{"id":53763,"date":"2020-09-16T06:08:41","date_gmt":"2020-09-16T06:08:41","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=53763"},"modified":"2020-09-18T19:25:29","modified_gmt":"2020-09-18T19:25:29","slug":"consejos-expres-cursa-de-la-merce-2020","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de la Merc\u00e8 2020"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/recorrido-circuito-consejos-expres-fotos-cursa-merce-2020\/\" rel=\"attachment wp-att-53810\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53810\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/recorrido-circuito-consejos-expres-fotos-cursa-merce-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/recorrido-circuito-consejos-expres-fotos-cursa-merce-2020.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES FOTOS CURSA MERCE 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/recorrido-circuito-consejos-expres-fotos-cursa-merce-2020.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-53810\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/recorrido-circuito-consejos-expres-fotos-cursa-merce-2020.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Entramos en la semana decisiva para una <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.bcn.cat\/cursamerce\/ca\/inici.html\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de la Merc\u00e8<\/strong><\/a><\/span> que este a\u00f1o ha tomado mucha mayor relevancia de la que siempre ha tenido (la carrera masiva de las fiestas populares de Barcelona y ya) a causa de la pandemia. Y es que es la primera carrera <em>grande<\/em> que se atreve a tirar adelante, eso s\u00ed, transform\u00e1ndola de arriba a abajo para adaptarse a la situaci\u00f3n mirando de cumplir con todos los protocolos de seguridad. Una prueba de fuego que tiene a sus defensores (<em>hay que ir normalizando la situaci\u00f3n siempre respetando la seguridad<\/em>) y a sus detractores (<em>ahora mismo no toca, las carreras pueden esperar a mejores tiempos<\/em>), todos con argumentos de peso para defender sus posiciones, y cuyo resultado servir\u00e1 como referencia sobre la viabilidad de futuras carreras.<\/p>\r\n<p>Sobre este tema aqu\u00ed ten\u00e9is una <a href=\"http:\/\/tiene a sus detractores\">interesante entrevista a Andreu Ballb\u00e9<\/a>, el jefe de Championchip (junto a Ayuntamiento -organizador- y Sansi -direcci\u00f3n t\u00e9cnica-, uno de los tres v\u00e9rtices de la gesti\u00f3n de la prueba) explicando c\u00f3mo ve el panorama y c\u00f3mo afrontan esta Cursa de la Merc\u00e8. El domingo ya ser\u00e1 momento de echar cuentas de c\u00f3mo han funcionado todas las medidas adoptadas y c\u00f3mo vemos el futuro de las carreras populares.<\/p>\r\n<p>Tras ya haberte <a href=\"https:\/\/wp.me\/pNuBu-dXC\" target=\"_blank\" rel=\"noopener\">detallado las principales claves del recorrido<\/a>, ahora entro de lleno a explicarte c\u00f3mo se va a desarrollar esta Merc\u00e8 marcada por el COVID.<!--more--><\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CARRERA-VIRTUAL\">CARRERA VIRTUAL<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Mart\u00ed)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 19 y 20 de septiembre (a partir de las 8.00)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 S\u00ed<\/li>\r\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/recorregut.php\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/reglament.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/protocol.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Protocolo sanitario<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/rdorsal_i_xip.php\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recogida de dorsal<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/preguntes.php\" target=\"_blank\" rel=\"noopener\"><strong>Preguntas frecuentes<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>\r\n<ul>\r\n<li>Lliga Championchip (triple)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: No hay<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Solo en meta (agua, iso y galletas saladas)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Horarios y tiempos m\u00e1ximos<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><strong>TANDA 1<\/strong>\r\n<ul>\r\n<li>Salidas a partir de las <strong>8.00<\/strong><\/li>\r\n<li>Corredores de <strong>\u00e9lite hasta 45&#8242; <\/strong><\/li>\r\n<li>Tiempo m\u00e1ximo: <strong>45&#8242;<\/strong> (si pasas de 48&#8242; no saldr\u00e1s en las clasis)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>TANDA 2<\/strong>\r\n<ul>\r\n<li>Salidas a partir de las <strong>8.45<\/strong><\/li>\r\n<li>Corredores de <strong>45&#8242; a 55&#8242; <\/strong><\/li>\r\n<li>Tiempo m\u00e1ximo: <strong>55&#8242;<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>TANDA 3<\/strong>\r\n<ul>\r\n<li>Salidas a partir de las <strong>9.30<\/strong><\/li>\r\n<li>Corredores de <strong>55&#8242; a 60&#8242; <\/strong><\/li>\r\n<li>Tiempo m\u00e1ximo: <strong>60&#8242;<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>TANDA 4<\/strong>\r\n<ul>\r\n<li>Salidas a partir de las <strong>10.30<\/strong><\/li>\r\n<li>Corredores de <strong>60&#8242; a 90&#8242; <\/strong><\/li>\r\n<li>Tiempo m\u00e1ximo: <strong>90&#8242;\u00a0<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Es posible porque el circuito es llan\u00edsimo pero algunos h\u00e1ndicaps pueden aguarte la fiesta<\/strong><\/span><\/h4>\r\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9651 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong>El cambio de emplazamiento de la Cursa de Merc\u00e8 (del centro de la ciudad al litoral de Sant Mart\u00ed) ha conllevado una transformaci\u00f3 tanto obligada por su nueva ubicaci\u00f3n como por la necesidad de aplicar unos protocolos de seguridad para mantener a raya al COVID. El anterior circuito era muy r\u00e1pido pero tambi\u00e9n ten\u00eda un inicio algo complicado por la cantidad de corredores que se acumulaban (no corr\u00edas realmente c\u00f3modo hasta llegar a Gran Via) y con un final bastante durete (ese Paral\u00b7lel si te pilla justo de fuerzas se convierte en un muro). El actual es mucho m\u00e1s llano y muy rectil\u00edneo (adem\u00e1s de ser menos gente compitiendo), as\u00ed que en ese punto resulta m\u00e1s r\u00e1pido. Pero, claro, tambi\u00e9n tiene sus contras como que estamos menos resguardados del viento, que hay bastantes giros cerrados y alguna estrechez y punto que hay que pasar con cuidado.<\/p>\r\n<p>Te paso a enumerar los pros y contras que yo le veo al circuito y al formato a la hora de buscar marca.<\/p>\r\n<p style=\"padding-left:40px;\"><strong><span style=\"color:#008080;\">PROS<\/span><\/strong><\/p>\r\n<ul>\r\n<li>Pr\u00e1cticamente llano.<\/li>\r\n<li>Largas rectas.<\/li>\r\n<li>Espacio de sobra para correr c\u00f3modo desde el inicio.<\/li>\r\n<li>Corredores de tu mismo ritmo en el circuito.<\/li>\r\n<\/ul>\r\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><strong>CONTRAS<\/strong><\/span><\/p>\r\n<ul>\r\n<li>El viento condiciona a lo largo de todo el circuito.<\/li>\r\n<li>Dependiendo de tu horario de salida puede que el calor afecte.<\/li>\r\n<li>Varios giros de 180\u00ba, uno de ellos bastante cerrado.<\/li>\r\n<li>No hay liebres ni m\u00e1s referencias que las de otros corredores con ritmos semejantes al tuyo.<\/li>\r\n<\/ul>\r\n<p>\u00bfSi es para marca? Pues creo que s\u00ed, pero si el viento y el calor hace acto de presencia se te puede hacer algo cuesta arriba.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/estrategia-cursa-merce-2020-10k-3\/\" rel=\"attachment wp-att-53809\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53809\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/estrategia-cursa-merce-2020-10k-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/estrategia-cursa-merce-2020-10k-2.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA MERCE 2020 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/estrategia-cursa-merce-2020-10k-2.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-53809\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/estrategia-cursa-merce-2020-10k-2.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera constante pero adaptado a c\u00f3mo sople el viento<\/strong><\/span><\/h4>\r\n<p>Al ser un recorrido de ida y vuelta tan cerca del mar el viento va a hacer acto de presencia, la cuesti\u00f3n es en qu\u00e9 direcci\u00f3n lo haga y con qu\u00e9 intensidad.<\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><b>Lateral (Ponent o Llevant) e <\/b><b>intensidad<\/b><b> suave<\/b><\/span>: Ritmo de carrera<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>A favor y en contra (Gregal, Garb\u00ed, Xaloc, Mestral&#8230;) e intensidad fuerte<\/strong><\/span>: adaptar el ritmo a la situaci\u00f3n (no forzamos si lo tenemos de cara y aprovechamos para dar un punto m\u00e1s de gas cuando lo notemos de espaldas).<\/li>\r\n<\/ul>\r\n<p>Teniendo en cuenta que, a causa de la COVID, debemos evitar al m\u00e1ximo el montar grupetas (una t\u00e1ctica que facilita estar m\u00e1s resguardado del viento), hay que mentalizarse que tocar\u00e1 lidiar con ese h\u00e1ndicap y que es necesario ir adaptando el ritmo seg\u00fan como sople (no forzar cuando lo tengamos de cara, aprovechar para apretar cuando lo tengamos a favor). Aun as\u00ed, creo que es un circuito que se podr\u00eda mantener un ritmo por km clavado sin problemas en circunstancias normales.\u00a0<\/p>\r\n<p>\u00bfD\u00f3nde apretar? Yo creo que puedes comenzar a dar ca\u00f1a ya de retorno en la 2\u00aa vuelta desde la altura del pavell\u00f3 de la Mar Bella (km 8,4, justo tras el falso llano), otro punto m\u00e1s tras el \u00faltimo giro de 180\u00ba del km 9,3 y el sprint final entrando en la pista de atletismo (km 9,8).\u00a0<\/p>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"525\" height=\"850\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=12ZuidLVohjgypb_obq2PbnCnG5cpmXUV\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#ff9900;\">AMARILLO<\/span>: 1\u00aa VUELTA<br \/><span style=\"color:#000080;\">AZUL<\/span>: 2\u00aa VUELTA <br \/>_<\/h5>\r\n<p>Y como la letra con sangre entra y corriendo aprendemos a base de tortazos, aqu\u00ed te hago un listado de los errores m\u00e1s comunes que solemos poner en pr\u00e1ctica cuando participamos en la Cursa de la Merc\u00e8 (y que estar\u00eda genial poder evitarlos para que la carrera vaya de f\u00e1bula). \u00a0<\/p>\r\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/wp.me\/pNuBu-dXC\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\">CURSA DE LA MERC\u00c8:<\/span> <span style=\"color:#ff0000;\">CLAVES DEL RECORRIDO<\/span><\/strong><\/a><\/h3>\r\n<p><a href=\"https:\/\/wp.me\/pNuBu-dXC\" rel=\"attachment wp-att-53708 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53708\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/recorrido-circuito-consejos-fotos-cursa-merce-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/recorrido-circuito-consejos-fotos-cursa-merce-2020.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS FOTOS CURSA MERCE 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/recorrido-circuito-consejos-fotos-cursa-merce-2020.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-53708 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/recorrido-circuito-consejos-fotos-cursa-merce-2020.jpg?resize=300%2C157&#038;ssl=1\" alt=\"\" width=\"300\" height=\"157\" title=\"\"><\/a><\/p>\r\n<p>Y aqu\u00ed te hago un resumen de lo que te vas a encontrar:<\/p>\r\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Circuito a doble vuelta<\/strong><\/span> (aunque no al 100% iguales: la primera\u00a0 mide 4,8 km y la segunda 5,2 y con final en la pista de atletismo).<\/li>\r\n<li>Salida y meta en diferentes ubicaciones\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Salida y fin 1\u00aa vuelta<\/strong><\/span>: parking de Nova Mar Bella + Llevant casi tocando F\u00f2rum (o sea, platja de Llevant &#8211;<em>gracias a Pako Pota por la correcci\u00f3n<\/em>-)<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Meta<\/strong><\/span>: en las pistas del pavell\u00f3 de la Mar Bella<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/cursa-merce-2020-10k-km-a-km-circuito-2\/\" rel=\"attachment wp-att-53780\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53780\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/cursa-merce-2020-10k-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-2020-10k-km-a-km-circuito-1.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Merce 2020 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-2020-10k-km-a-km-circuito-1.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-53780\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-2020-10k-km-a-km-circuito-1.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Pr\u00e1cticamente llano<\/strong><\/span> (solo un falso llano de unos 300 metros que se ha de acometer un par de veces y el corto descenso a las pistas).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Varios giros cerrados de 180\u00ba<\/strong><\/span>. Uno de ellos bastante cerrado.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Suficientemente ancho para 375 corredores en el 90% del recorrido<\/strong><\/span>: casi siempre entre 1 y medio y dos carriles salvo un par de cortos tramos que se estrecha a 1 carril.<\/li>\r\n<li>Algunos <span style=\"color:#ff0000;\"><strong>obst\u00e1culos<\/strong> <\/span>a lo largo del circuito:\r\n<ul>\r\n<li><strong>G\u00e1libo<\/strong> (1,90 altura): km 0,1 \u00b7 km 4,3 \u00b7 km 4,9 \u00b7 km 9,1<\/li>\r\n<li><strong>Separadores cemento<\/strong>: km 2,3 \u00b7 km 5,7 \u00b7 km 7,1<\/li>\r\n<li><strong>Pilones<\/strong>: km 9,4<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color:#ff0000;\">Sin liebres<\/span><\/strong>: l problema a d\u00eda de hoy (con una pandemia presente) es que hay que evitar al m\u00e1ximo las concentraciones de corredores y que estos se expongan durante largo tiempo entre ellos, as\u00ed que una de las decisiones m\u00e1s dr\u00e1sticas pero l\u00f3gicas es eliminar este servicio.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>No hay avituallamiento de carrera<\/strong><\/span>: se ofrecer\u00e1 una botella de agua en la recogida del dorsal que podr\u00e1s llevar, si quieres, durante la carrera.<\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Tandas<\/span> de salida\u00a0<\/strong><\/span><\/h4>\r\n<p>Olvidaros de los cajones de salida, este a\u00f1o la carrera se basa en tandas de salida seg\u00fan el ritmo previsto que has escogido t\u00fa en la inscripci\u00f3n. Una f\u00f3rmula que sirve para dividir la prueba en 8 mini carreras que, junto a las salidas escalonadas, pretende salvar la distancia de seguridad entre corredores.<\/p>\r\n<ul>\r\n<li><span style=\"color:#333333;\">S\u00c1BADO<\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>TANDA 1<\/strong><\/span> <span style=\"color:#000000;\">-8.00-<\/span>: hasta 45&#8242; (dorsal 1.001 a 1.400)<br \/><span style=\"color:#000000;\"><em>Tiempo l\u00edmite para completarla: 45&#8242; (si pasas de 48&#8242; no saldr\u00e1s en las clasis)<\/em><\/span><\/li>\r\n<li><span style=\"color:#008000;\"><strong>TANDA 2<\/strong> -8.45-<\/span>: 45&#8242; a 55&#8242; (dorsal 2.001 a 2.400)<br \/><span style=\"color:#008000;\"><em>Tiempo l\u00edmite para completarla: 55&#8242;<\/em><\/span><\/li>\r\n<li><span style=\"color:#ffcc00;\"><strong>TANDA 3<\/strong><\/span> <span style=\"color:#ffcc00;\">-9.30-<\/span>: 55&#8242; a 60&#8242; (dorsal 3.001 a 3.400)<br \/><span style=\"color:#ffcc00;\"><em>Tiempo l\u00edmite para completarla: 60&#8242;<\/em><\/span><\/li>\r\n<li><strong><span style=\"color:#0000ff;\">TANDA 4<\/span><\/strong> <span style=\"color:#0000ff;\">-10.30-:<\/span> 60&#8242; a 90&#8242; (dorsal 4.001 a 4.400)<br \/><span style=\"color:#0000ff;\"><em>Tiempo l\u00edmite para completarla: 90&#8242;<\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#333333;\">DOMINGO<\/span>:\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>TANDA 1<\/strong><\/span> &#8211;<span style=\"color:#ff0000;\">8.00-<\/span>: hasta 45&#8242; (dorsal 5.001 a 5.400)<br \/><span style=\"color:#ff0000;\"><em>Tiempo l\u00edmite para completarla: 45&#8242; (si pasas de 48&#8242; no saldr\u00e1s en las clasis)<br \/><\/em><\/span><\/li>\r\n<li><span style=\"color:#b500c2;\"><strong>TANDA 2<\/strong><\/span> &#8211;<span style=\"color:#b500c2;\">8.45-<\/span>: 45&#8242; a 55&#8242; (dorsal 6.001 a 6.400)<br \/><span style=\"color:#d202d9;\"><em>Tiempo l\u00edmite para completarla: 55&#8242;<br \/><\/em><\/span><\/li>\r\n<li><span style=\"color:#ff6600;\"><strong>TANDA 3<\/strong><\/span> &#8211;<span style=\"color:#ff6600;\">9.30-<\/span>: 55&#8242; a 60&#8242; (dorsal 7.001 a 7.400)<br \/><span style=\"color:#ff6600;\"><em>Tiempo l\u00edmite para completarla: 60&#8242;<\/em><\/span><\/li>\r\n<li><span style=\"color:#999999;\"><strong>TANDA 4<\/strong><\/span> &#8211;<span style=\"color:#999999;\">10.30-<\/span>: 60&#8242; a 90&#8242; (dorsal 8.001 a 8.400)<br \/><span style=\"color:#999999;\"><em>Tiempo l\u00edmite para completarla: 90&#8242;\u00a0<\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><em><span style=\"color:#ff0000;\"><strong>MUY IMPORTANTE<\/strong><\/span>: Me cuentan (gracias @PakoBeer) que ha habido un error en la impresi\u00f3n de los dorsales de la <strong>Tanda 3<\/strong>:<\/em><\/div>\r\n<\/div>\r\n<div class=\"\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><em><strong>EL HORARIO DE SALIDA ES A LAS 9.30<\/strong> (y no a las 9.45 como indica en el dorsal). Se ha comunicado v\u00eda mail a los inscritos.<\/em><\/div>\r\n<\/div>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/protocolo-cursa-merce-2020\/\" rel=\"attachment wp-att-53834\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53834\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/protocolo-cursa-merce-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/protocolo-cursa-merce-2020.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO CURSA MERCE 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/protocolo-cursa-merce-2020.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-53834\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/protocolo-cursa-merce-2020.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color:#000000;\">C\u00f3mo correr: PROTOCOLO COVID<\/span><\/h2>\r\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera.<\/p>\r\n<p>En estos links de la organizaci\u00f3n los tienes perfectamente explicados.<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/ajuntament.barcelona.cat\/esports\/sites\/default\/files\/correu_informatiu_esportistes_cursa_presencial_cat.pdf\" target=\"_blank\" rel=\"noopener\">Catal\u00e0<\/a><\/li>\r\n<li><a href=\"https:\/\/ajuntament.barcelona.cat\/esports\/sites\/default\/files\/correu_informatiu_esportistes_cursa_presencial_es.pdf\" target=\"_blank\" rel=\"noopener\">Castellano<\/a><\/li>\r\n<\/ul>\r\n<p>Y aqu\u00ed te los resumo yo (pero mejor que eches un vistazo a los links de antes)<\/p>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff0000;\"><strong>FERIA DEL CORREDOR<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Debes ir a buscar el dorsal dentro de la franja horaria la hora que indicaste en la inscripci\u00f3n. Si no te es posible, puede un compa\u00f1ero tuyo ir a buscarlo.\u00a0<\/li>\r\n<li>Habr\u00e1 dispensadores de <span style=\"color:#ff0000;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span> a disposici\u00f3n de los\/las participantes y <span style=\"color:#ff0000;\"><strong>se tomar\u00e1 la temperatura<\/strong><\/span> al entrar en la el recinto (si pasas de 37,5 \u00baC no podr\u00e1s acceder).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder.\u00a0<\/li>\r\n<li>Al entrar te dar\u00e1n una <span style=\"color:#ff0000;\"><strong>bolsa<\/strong> <strong>y tu la deber\u00e1s abrir para que los voluntarios de las diferentes mesas metan todo el material<\/strong> <\/span>en ella evitando el contacto f\u00edsico.<\/li>\r\n<li><strong><span style=\"color:#ff0000;\">Habr\u00e1 un <em>recorrido<\/em> para hacer las diferentes acciones<\/span><\/strong>:\r\n<ul>\r\n<li>Bolsa &#8211; Acreditaci\u00f3n &#8211; Dorsal -Bid\u00f3n de avituallamiento &#8211; Tickets &#8211; \u00a0Camiseta &#8211; Gel hidroalcoh\u00f3lico<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>La entrada es por la av. Litoral<\/strong><\/span> (y habr\u00e1 un control de paso para evitar aglomeraciones) y la <span style=\"color:#ff0000;\"><strong>salida por el lado mar<\/strong><\/span>.\u00a0<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Si tienes que recoger un dorsal de la carrera presencial y otro de la virtual te tocar\u00e1 salir y volver a entrar para comenzar una nueva cola. <\/strong><\/span>Ya\u00a0 que son dos rutas diferentes dentro del pabell\u00f3n.\u00a0<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>No te olvides de la mascarilla<\/strong><strong>!\u00a0<\/strong><\/span><\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Las quedadas se rigen con el mismo protocolo que el de las reuniones sociales<\/strong><\/span>: un m\u00e1ximo de 10 personas y todos con mascarilla. Hay que evitar al m\u00e1ximo las aglomeraciones en los alrededores.<\/li>\r\n<\/ul>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1hcToYlr8w_hRAk3ZMRkPwSsEZD9eFDOw\"><\/iframe>\n\t\t\t<\/div>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff0000;\"><strong>SALIDA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>MUY IMPORTANTE<\/strong><\/span>: Solo se permite el <span style=\"color:#ff0000;\"><strong>acceso a la zona de calentamiento desde 45&#8242; antes del horario de tu tanda de salida y hasta 15&#8242; antes de comenzar a correr.\u00a0<\/strong><span style=\"color:#333333;\">Si lleg\u00e1is con el tiempo justo no os dejar\u00e1n acceder.<\/span><\/span><\/li>\r\n<li>Habr\u00e1 dispensadores de <span style=\"color:#ff0000;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span> a disposici\u00f3n de los\/las participantes y <span style=\"color:#ff0000;\"><strong>se tomar\u00e1 la temperatura<\/strong><\/span> al entrar en la zona de calentamiento (si pasas de 37,5 \u00baC no podr\u00e1s acceder).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida<\/strong><\/span>. Te la puedes quitar nada m\u00e1s comenzar a competir pero est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (en caso de que te faltase la organizaci\u00f3n ofrecer\u00e1 una mascarilla a los corredores al finalizar la carrera).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>En la misma explanada del F\u00f2rum se ir\u00e0n situando los corredores en la c\u00e1psula de salida\/espera &#8211; de 100 en 100- que les toque acceder al caj\u00f3n de salida ya en orden y distancia<\/strong><\/span> (el n\u00famero de dorsal se repartir\u00e1 seg\u00fan las marcas de cada corredor: los m\u00e1s r\u00e1pidos tendr\u00e1n un n\u00famero de dorsal m\u00e1s bajo\u00a0 y al inrev\u00e9s).<\/li>\r\n<li>El caj\u00f3n de salida se asegurar\u00e1<span style=\"color:#ff0000;\"> <strong>una distancia de seguridad de 1,5 metros<\/strong><\/span> entre corredores<\/li>\r\n<li>Las <span style=\"color:#ff0000;\"><strong>salidas de<\/strong> <strong>6 corredores se dar\u00e1n cada 5 segundos<\/strong><\/span>. Con este sistema en 5 minutos y 10 segundos deber\u00edan haber partido los 375 corredores de esa tanda de salida preservando la distancia de seguridad.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Prohibida la entrada de p\u00fablico en toda la zona de salida<\/strong>.<\/span> As\u00ed que quien quiera ver a sus corredores, deber\u00e1 situarse a lo largo del circuito manteniendo la distancia de seguridad (tampoco se permite p\u00fablico en la zona de meta).<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO EN <\/span><span style=\"color:#ff0000;\"><strong>CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Puedes correr sin mascarilla<\/strong><\/span> en el momento que pases la l\u00ednea de salida, <span style=\"color:#ff0000;\"><strong>pero la tienes que llevar contigo<\/strong><\/span> en toda la carrera.<\/li>\r\n<li>Si puedes <span style=\"color:#ff0000;\"><strong>evita colocarte la mascarilla quir\u00fargica en el codo<\/strong><\/span> ya que con el braceo se suelen romper los tirantes (comprobado en el Trail Prades donde muchos llegaron aguant\u00e1ndosela con la mano a la llegada a meta). Mejor en un bolsillo, en la ropa interior o en la mano.<\/li>\r\n<li><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><span style=\"color:#333333;\">Hay que mirar de<\/span> <\/span><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/li>\r\n<li>El <span style=\"color:#ff0000;\"><strong>avituallamiento lo tienes que llevar encima<\/strong><\/span> (la botella que te dan en la bolsa del corredor o tu propio sistema de hidrataci\u00f3n).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Evita compartir tu avituallamiento con otros corredores<\/strong><\/span>. Es una manera para cortar de ra\u00edz cualquier tipo de contacto.<\/li>\r\n<\/ul>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=10rqUTF1mvn0-iPuccuW0FHAlgPuZEKcy\"><\/iframe>\n\t\t\t<\/div>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE<\/span> <span style=\"color:#ff0000;\"><strong>META<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La organizaci\u00f3n facilitar\u00e1, si hace falta, otra mascarilla para cada corredor y la anterior deber\u00e1 ser depositada en los contenedores previstos para tal efecto.<\/li>\r\n<li>No te podr\u00e1s quedar por la zona de meta, nada m\u00e1s llegar debes ya comenzar a salir de las instalaciones pasando si es necesario por los servicios ofrecidos.\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>El avituallamiento<\/strong><\/span>, servido por los voluntarios, que ser\u00e1 de isot\u00f3nica en botella, galletas saladas y agua en vaso.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>El guardarropa<\/strong><\/span>, deber\u00e1s recoger t\u00fa mismo la mochila (eres el \u00fanico que la puede manipular). Antes la habr\u00e1s depositado en el F\u00f2rum para que la trasladen al emplazamiento de la zona de meta que la organizaci\u00f3n decida. Y tienes de l\u00edmite para dejarla hasta 15 minutos antes de comenzar la carrera.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Prohibida la entrada de p\u00fablico en toda la zona de meta<\/strong><\/span>. As\u00ed que quien quiera esperar a sus corredores, deber\u00e1 situarse a los alrededores del circuito o quedar en alg\u00fan lugar mirando de evitar aglomeraciones.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO <\/span><span style=\"color:#ff0000;\"><strong>POS CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Mascarilla &#8211; higiene &#8211; distancia de seguridad&#8230; Y si quieres, vente a <span style=\"color:#ff0000;\"><strong>animar pero busca zonas de poca aglomeraci\u00f3n de gente<\/strong><\/span>. Por suerte, tienes todo el litoral para ubicarte y ver a los corredores pasar sin problemas.\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1sK_OaIG5YWKjUSBtFIpZMEhPu7c\"><\/iframe>\n\t\t\t<\/div>\r\n<h2><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/h2>\r\n<h4><strong>\u00bfD\u00f3nde <a href=\"https:\/\/www.barcelona.cat\/cursamerce\/ca\/rdorsal_i_xip.php\" target=\"_blank\" rel=\"noopener\">recojo el dorsal<\/a>?<\/strong><\/h4>\r\n<h2><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/h2>\r\n<p><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Mar+Bella\/@41.3992568,2.2087539,17z\/data=!4m5!3m4!1s0x0:0xa21c45d265f0581e!8m2!3d41.400062!4d2.211938\" target=\"_blank\" rel=\"noopener\">En el Pavell\u00f3 de la Mar Bella<\/a>.<\/strong> Forzado por la Covid y por el cambio de circuito, este a\u00f1o se har\u00e1 la recogida del dorsal y la bolsa del corredor en la misma instalaci\u00f3n que usan la Jean Bouin o la Cursa dels Nassos.<\/p>\r\n<p><span style=\"color:#ff0000;\"><strong>Importante<\/strong><\/span>: en la inscripci\u00f3n te indica en que franja horaria vas a ir a recogerlo, es esencial cumplirlo para evitar cualquier tipo de aglomeraci\u00f3n.<\/p>\r\n<h2><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/h2>\r\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Centre+Comercial+Arenes+de+Barcelona\/@41.376218,2.149269,15z\/data=!4m2!3m1!1s0x0:0x24058a502af145dd?sa=X&amp;ved=0ahUKEwj_6OHX9ZDPAhVC6xQKHTzNDr0Q_BIIfDAR\" target=\"_blank\" rel=\"noopener\"><strong>Pavell\u00f3 Mar Bella<\/strong><\/a><\/p>\r\n<h2><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list --><\/h2>\r\n<ul>\r\n<li><strong>Jueves<\/strong>: 10 a 20 h<\/li>\r\n<li><strong>Viernes<\/strong>: 10 a 20 h<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph --><\/h2>\r\n<p>Para llegar:<\/p>\r\n<h2><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list --><\/h2>\r\n<ul>\r\n<li><strong>Metro<\/strong>. <span style=\"color:#ff9900;\"><strong>L4<\/strong>\u00a0<strong>Poble Nou \/<\/strong>\u00a0<strong>Selva de Mar<\/strong><\/span> (10 min. caminando)<\/li>\r\n<li><strong>Coche<\/strong>: M\u00e1s complicado porque se ha cerrado el\u00a0 parking de Mar Bella + Llevant que hay justo al lado del pabell\u00f3n. As\u00ed que toca buscarse la vida por la zona del Poblenou (zona verde).<\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCual es mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Te enviar\u00e1n un mail con el n\u00famero de tu dorsal<\/strong>. Ese n\u00famero se basar\u00e1 en la tanda y d\u00eda escogido adem\u00e1s de tener en cuenta tus marcas en otra carreras.<\/p>\r\n<p>Tambi\u00e9n puedes consultarlo en el siguiente link:<\/p>\r\n<p style=\"padding-left:80px;\"><a href=\"https:\/\/ajuntament.barcelona.cat\/esports\/sites\/default\/files\/llistatalfabetic_cmpresencial.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Lista de dorsales<\/strong><\/a><\/p>\r\n<p>Y habr\u00e1 paneles con el listado de corredores en el exterior del pabell\u00f3n de la Mar Bella (justo antes de entrar).<\/p>\r\n<ul>\r\n<li><span style=\"color:#333333;\">S\u00c1BADO<\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>TANDA 1<\/strong><\/span> <span style=\"color:#000000;\">-8.00-<\/span>: dorsal 1.001 a 1.400<\/li>\r\n<li><span style=\"color:#008000;\"><strong>TANDA 2<\/strong> -8.45-<\/span>: dorsal 2.001 a 2.400<\/li>\r\n<li><span style=\"color:#ffcc00;\"><strong>TANDA 3<\/strong><\/span> <span style=\"color:#ffcc00;\">-9.30-<\/span>: dorsal 3.001 a 3.400<\/li>\r\n<li><strong><span style=\"color:#0000ff;\">TANDA 4<\/span><\/strong> <span style=\"color:#0000ff;\">-10.30-: <\/span>dorsal 4.001 a 4.400<br \/><br \/><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#333333;\">DOMINGO<\/span>:\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>TANDA 1<\/strong><\/span> &#8211;<span style=\"color:#ff0000;\">8.00-<\/span>: dorsal 5.001 a 5.400<span style=\"color:#ff0000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color:#b500c2;\"><strong>TANDA 2<\/strong><\/span> &#8211;<span style=\"color:#b500c2;\">8.45-<\/span>: dorsal 6.001 a 6.400<span style=\"color:#d202d9;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color:#ff6600;\"><strong>TANDA 3<\/strong><\/span> &#8211;<span style=\"color:#ff6600;\">9.30-<\/span>: dorsal 7.001 a 7.400<\/li>\r\n<li><span style=\"color:#999999;\"><strong>TANDA 4<\/strong><\/span> &#8211;<span style=\"color:#999999;\">10.30-<\/span>: dorsal 8.001 a 8.400<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><em><span style=\"color:#ff0000;\"><strong>MUY IMPORTANTE<\/strong><\/span>: Me cuentan (gracias @PakoBeer) que ha habido un error en la impresi\u00f3n de los dorsales de la <strong>Tanda 3<\/strong>:<\/em><\/div>\r\n<\/div>\r\n<div class=\"\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><em><strong>EL HORARIO DE SALIDA ES A LAS 9.30<\/strong> (y no a las 9.45 como indica en el dorsal). Se ha comunicado v\u00eda mail a los inscritos.<\/em><\/div>\r\n<\/div>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">Participar\u00e0s a la Cursa de la Merc\u00e8?\u2063<br>\u2063<br>Si ets membre del <a href=\"https:\/\/twitter.com\/bicing?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@bicing<\/a> podr\u00e0s deixar la bici en una estaci\u00f3 temporal habilitada com a prova pilot i situada prop del punt de sortida \ud83d\udeb2\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\ud83c\udfc5\u2063<br>\u2063<br>M\u00e9s info \ud83d\udc49 <a href=\"https:\/\/t.co\/d4LXqYX6OM\">https:\/\/t.co\/d4LXqYX6OM<\/a> <a href=\"https:\/\/t.co\/UmhwUzSq0S\">pic.twitter.com\/UmhwUzSq0S<\/a><\/p>&mdash; bicing (@bicing) <a href=\"https:\/\/twitter.com\/bicing\/status\/1306581655298215937?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">September 17, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfC\u00f3mo llegar con transporte p\u00fablico a la salida?<\/strong><\/em><\/span><\/h4>\r\n<ul>\r\n<li><strong>METRO: <\/strong>\r\n<ul>\r\n<li><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span>: <strong><em>Selva de Mar<\/em><\/strong> (y <a href=\"https:\/\/www.google.com\/maps\/dir\/41.4082755,2.209868\/41.4068682,2.2200908\/@41.4087462,2.2085936,1510m\/data=!3m1!1e3!4m9!4m8!1m5!3m4!1m2!1d2.215252!2d41.4045822!3s0x12a4a35c9eae68ff:0x748cc9f4a0002056!1m0!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min caminando<\/a>)<\/li>\r\n<li><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span>: <strong><em>El Maresme i F\u00f2rum\u00a0<\/em><\/strong>(y <a href=\"https:\/\/www.google.com\/maps\/dir\/Centre+F%C3%B2rum+(Consorci+Mar+Parc+de+Salut+de+Barcelona),+Carrer+de+Llull,+410,+08019+Barcelona\/41.4073421,2.2208788\/@41.4091332,2.2194045,1059m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x12a4a356ca482535:0x138446f0ccd6979a!2m2!1d2.2183514!2d41.412868!1m0!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min caminando<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><em>*Tras la carrera, si vas a volver en metro las paradas que te quedan m\u00e1s cerca son las de <\/em><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span>: <strong><em>Poblenou y Selva deMar<\/em><\/strong><\/p>\r\n<ul>\r\n<li><strong>TRAMBES\u00d2S:<\/strong>\r\n<ul>\r\n<li><strong><em><span style=\"color:#008080;\">T4<\/span> Maresme <\/em><\/strong>(<a href=\"https:\/\/www.google.com\/maps\/dir\/El+Maresme\/41.4070553,2.220246\/@41.4081455,2.2186018,16.5z\/data=!4m9!4m8!1m5!1m1!1s0x12a4a35070655c3d:0x12e2d377965dc9b1!2m2!1d2.215631!2d41.410489!1m0!3e2\" target=\"_blank\" rel=\"noopener\">y 10 min caminando<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>BUS<\/strong>:\r\n<ul>\r\n<li><strong>7, 36, H14, 141, N6, N8 y H16<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>BICING<\/strong>:\r\n<ul>\r\n<li>Pondr\u00e1 una <strong>estaci\u00f3n para 150 bicicletas justo al lado de la zona de salida <\/strong>(pero<strong> solo para dejarlas, <\/strong>no para recogerlas despu\u00e9s).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#808080;\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\r\n<p>Bastante complicado al estar <strong>cerrado el\u00a0parking enorme al lado del Pavell\u00f3 de la Mar Bella y Llevant<\/strong>, justo delante del frente mar\u00edtimo (y por donde transita la carrera). TEndr\u00e1s que buscar aparcamiento en alg\u00fan parking de la zona (en el <strong>Centro Comercial Diagonal Mar<\/strong> creo que a\u00fan mantienen lo de las tres horas de aparcamiento gratuito) o mirar de dejarlo en zona verde y\/o azul (en algunas zonas el fin de semana es gratis pero hay otras zonas que son de pago hasta en festivo, ojo).<\/p>\r\n<h4><span style=\"color:#808080;\"><strong>\u00bfC\u00f3mo funciona el guardarropas?<\/strong><\/span><\/h4>\r\n<p><span style=\"color:#333333;\"><strong>Este a\u00f1o tendr\u00e1s un guardarropa m\u00f3vil<\/strong><\/span>. Se trasladar\u00e1 la mochila desde la zona de salida (F\u00f2rum) a la zona de llegada (Pavell\u00f3 de la Mar Bella; a falta de confirmar, posiblemente en el campo de f\u00fatbol). La mochila solo la podr\u00e1 manipular (dejar y recoger) el propio corredor. Y tienes de l\u00edmite para dejarla hasta 15 minutos antes de comenzar la carrera.<\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>S\u00ed, totalmente.<\/strong> <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">As\u00ed lo recoge la FCAT en su web<\/a>, (lo fueron a medir hace un par de semanas): circuito ideal para hacer marca y para que compitas tranquilo porque cumple con la distancia.<\/p>\r\n<h4><em><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"size-medium wp-image-32565 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=176%2C300&#038;ssl=1\" alt=\"la-evolucic3b3n-del-corredor-popular1\" width=\"176\" height=\"300\" title=\"\"><\/a>Si me olvido el chip&#8230;<\/strong><\/em><\/h4>\r\n<p>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal no te dejar\u00e1n entrar en la zona de salida ni podr\u00e1s competir en la prueba ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\r\n<h4><em><strong>\u00bfPor qu\u00e9 se hacen varias tandas de salida?<\/strong><\/em><\/h4>\r\n<p>Para intentar que no se concentre demasiada gente al ahora de correr y as\u00ed poder mantener la distancia de seguridad necesaria.<\/p>\r\n<h4><em><strong>Siendo salidas escalonadas&#8230; \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\r\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em> (el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><b>Se hace un buen trabajo aunque este a\u00f1o todo es nuevo<\/b>. Y es que esta vez todo el tema del control del tr\u00e1fico es mucho m\u00e1s sencillo ya que el circuito est\u00e1 escorado en el litoral para evitar zonas vecinales y al ser a doble vuelta queda m\u00e1s recogido y <em>controlable<\/em>. S\u00ed que es cierto que tendremos a la gente que acuda a la playa pero el circuito estar\u00e1 delimitado pero la posibilidad de que se vaya cruzando gente por el recorrido es bastante menor que cuando se celebra en el centro de la ciudad.\u00a0 Sobre los puntos kilom\u00e9tricos, suelen ponerlos en grande y bien situados y veo que ya van marcando todas aquellas zonas de obst\u00e1culos a salvar.<\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\r\n<ul>\r\n<li><strong><span style=\"color:#000000;\">Lliga Championchip<\/span><\/strong>: puntuaci\u00f3n triple<\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfLa camiseta?<\/strong><\/em><\/span><\/h4>\r\n<p>Repite Compressport en su confecci\u00f3n, as\u00ed que te sirve de referencia para su talla las del a\u00f1o pasado. El dise\u00f1o, l\u00e1stima, es el del primer logo que sacaron este a\u00f1o y no el que ha hecho l&#8217;Ajuntament en sinton\u00eda con el de les Festes de la Merc\u00e8. Aun as\u00ed, por 5 \u20ac (que realmente no lo son ya que van a causa solidaria) es un detalle que la ofrezcan, nada que rechistar.<\/p>\r\n<p><span style=\"color:#ff0000;\"><strong>Importante<\/strong><\/span>: no se pueden hacer cambios de camiseta, se dar\u00e1 la elegida en la inscripci\u00f3n.\u00a0<\/p>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">No tindrem avituallaments a mitja cursa a <a href=\"https:\/\/twitter.com\/hashtag\/cursamerce20?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#cursamerce20<\/a> (per mesures higi\u00e8niques i sanit\u00e0ries) per\u00f2 cada participant de la cursa presencial, rebr\u00e0 amb el dorsal aquest bid\u00f3 <a href=\"https:\/\/twitter.com\/aiguesbcnclient?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@aiguesbcnclient<\/a> .<br>Els participants virtuals, com podran participar on vulguin rebran un got reutilitzable <a href=\"https:\/\/t.co\/W00FkhXCqP\">pic.twitter.com\/W00FkhXCqP<\/a><\/p>&mdash; La Sansi Club (@LaSansi) <a href=\"https:\/\/twitter.com\/LaSansi\/status\/1305608061151858691?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">September 14, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<h4><strong>\u00bfAvituallamiento de carrera?<\/strong><\/h4>\r\n<p><strong>Este a\u00f1o no hay.<\/strong> Una de las medidas adoptadas dentro del protocolo de actuaci\u00f3n para hacer frente al COVID: este a\u00f1o recibir\u00e1s una botella de agua a la hora de recoger el dorsal para luego, el d\u00eda de la carrera, t\u00fa decidas si quieres llevarla encima durante la carrera.\u00a0 Por supuesto, mira de no tirarla al suelo.<\/p>\r\n<p>Aqu\u00ed te explico c\u00f3mo montarlo:<\/p>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"es\" dir=\"ltr\">Un poco torpe (no doy para m\u00e1s), pero as\u00ed se monta el botell\u00edn que dan para la Cursa de la Merc\u00e8. <a href=\"https:\/\/twitter.com\/hashtag\/cursamerce20?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#cursamerce20<\/a> <a href=\"https:\/\/t.co\/3alxbJtCWQ\">pic.twitter.com\/3alxbJtCWQ<\/a><\/p>&mdash; David (@blogmaldito) <a href=\"https:\/\/twitter.com\/blogmaldito\/status\/1307006359842566144?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">September 18, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<p>Otra opci\u00f3n, en el caso que quieras beber durante la prueba, es llevar mochila de hidrataci\u00f3n o botella de mano en forma de guante.<\/p>\r\n<h4><strong>\u00bfAlguna fuente cerca para beber antes de la carrera?<\/strong><\/h4>\r\n<p><strong>S\u00ed, al <a href=\"https:\/\/www.google.com\/maps\/@41.4076299,2.222001,570m\/data=!3m1!1e3\" target=\"_blank\" rel=\"noopener\">lado del parque infantil<\/a>.<\/strong> Para situarte, en la zona del Bus Terraza unos 250 metros de la entrada a la zona de salida.<\/p>\r\n<h4><em><strong>\u00bfY el avituallamiento final?<\/strong><\/em><\/h4>\r\n<p><strong>Tendr\u00e1s l\u00edquido y s\u00f3lido.<\/strong> Agua e isot\u00f3nica y galletas saladas.<\/p>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">Amics corredors, amb totes les mesures preventives contra el contagi per la covid-19, ens veiem aquest dissabte i diumenge a la Cursa de la Merc\u00e8. \ud83d\udcf8\ud83c\udfa5\ud83d\ude37<a href=\"https:\/\/twitter.com\/hashtag\/CursaMerc%C3%A820?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#CursaMerc\u00e820<\/a> <a href=\"https:\/\/t.co\/GxnUAydpaq\">pic.twitter.com\/GxnUAydpaq<\/a><\/p>&mdash; Pako Beer (@PakoBeer) <a href=\"https:\/\/twitter.com\/PakoBeer\/status\/1305842821161779202?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">September 15, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\r\n<p><strong>Como cada a\u00f1o habr\u00e1n fot\u00f3grafos a lo largo del circuito.<\/strong> Ir\u00e9 confirmando todos los que se acercar\u00e1n al circuito el fin de semana con el objetivo de echaros unas fotos de recuerdo. Pako Beer no faltar\u00e1 y yo, que la carrera le queda justo al lado de casa, tambi\u00e9n me pasar\u00e9 c\u00e1mara en mano con el mismo prop\u00f3sito y animar. Saludad (en la distancia).<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"525\" height=\"850\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1jdIT0aS-zsiLhyfjYMjJJiGG8RMHcoYp\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color:#ffcc00;\">AMARILLO<\/span>: Falso llano y tramos que hay que tomar con precauci\u00f3n<br \/>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/09\\\/16\\\/consejos-expres-cursa-de-la-merce-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53717\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-28.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (28)\" alt=\"Cirucito Cursa Merce 2020 (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53718\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-27.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-27.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-27.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (27)\" alt=\"Cirucito Cursa Merce 2020 (27)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> LA SALIDA<\/span><\/strong><\/h3>\r\n<h5><em>Hasta el km 0,2<\/em><\/h5>\r\n<p>Los primeros 150 metros son dentro del antiguo parking de las playas de la Nova Mar Bella + Llevant y luego, tras pasar por debajo del g\u00e1libo (ojo a los NBA, que si pas\u00e1is de los 2 metros pod\u00e9is tocar con la cabeza la barra superior), toca conectar con el largu\u00edsimo tramo de carretera que nos lleva hasta el Port Ol\u00edmpic. No tiene mucho misterio ya que al ser una salida escalonada se eliminan las molestias t\u00edpicas de los inicios de carrera con mucha gente a tu alrededor. A ritmo desde el inicio.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/09\\\/16\\\/consejos-expres-cursa-de-la-merce-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 228px; height: 285px;\" data-original-width=\"228\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53719\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg?w=224&#038;h=126&#038;ssl=1\" width=\"224\" height=\"126\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (22)\" alt=\"Cirucito Cursa Merce 2020 (22)\" style=\"width: 224px; height: 126px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/2503-marato-bcn-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"151\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53845\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2503 Marat\u00f3 BCN Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg?w=224&#038;h=151&#038;ssl=1\" width=\"224\" height=\"151\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"151\" itemprop=\"http:\/\/schema.org\/image\" title=\"2503 Marat\u00f3 BCN Carlos S\u00e1nchez\" alt=\"2503 Marat\u00f3 BCN Carlos S\u00e1nchez\" style=\"width: 224px; height: 151px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 448px; height: 285px;\" data-original-width=\"448\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"444\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53725\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg\" data-orig-size=\"1342,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1599654911&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg?fit=300%2C190&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg?fit=676%2C428&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg?w=444&#038;h=281&#038;ssl=1\" width=\"444\" height=\"281\" loading=\"lazy\" data-original-width=\"444\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (1)\" alt=\"Cirucito Cursa Merce 2020 (1)\" style=\"width: 444px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53847\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce (1)\" alt=\"Merce (1)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53846\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce (2)\" alt=\"Merce (2)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cursa-vila-olimpica-760\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53715\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg\" data-orig-size=\"1546,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (760)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (760)\" alt=\"Cursa Vila Ol\u00edmpica (760)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong>2\/<span style=\"color:#000000;\"> IDA Y VUELTA POR EL LITORAL (1\u00aa VUELTA)<\/span><\/strong><\/span><\/h3>\r\n<h5><em>Km 0,2 a 4,2<\/em><\/h5>\r\n<p>Dos largu\u00edsimas rectas en paralelo al mar mediterr\u00e1neo en un trayecto de ida y vuelta que va del parking al port Ol\u00edmpic en el que en su extremo deberemos afrontar un giro de 180\u00ba que no es muy cerrado pero que s\u00ed tiene el peligro que saliendo de \u00e9l te encuentras una se\u00f1al en medio con un separador de cemento resguard\u00e1ndolo (cuidado ah\u00ed). Es casi totalmente llano. El <em>casi<\/em> lo mento porque s\u00ed, porque es cierto que en la vuelta (km 3,2 en la 1\u00aa vuelta) hay unos 250-300 metros de falso llano suave que depende c\u00f3mo puede dejarte un pel\u00edn tocado. Pero en la ida casi no se nota (unos pocos metros antes de llegar al pavell\u00f3 sobre el el km 1 de la 1\u00aa vuelta). Es un trayecto algo mon\u00f3tono pero en estos primeros compases de carrera no se te har\u00e1 pesado. La idea es ir a ritmo si el viento lo permite, en caso contrario la idea es adaptar el ritmo para aprovechar cuando lo tengamos a favor y no petar cuando lo tengamos en contra.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/09\\\/16\\\/consejos-expres-cursa-de-la-merce-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/merce-2-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53851\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2-1.jpg\" data-orig-size=\"1833,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce 2\" alt=\"Merce 2\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/cursa-merce-circuit-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53932\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-2.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa merce circuit (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-2.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa merce circuit (2)\" alt=\"cursa merce circuit (2)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/merce-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53853\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce.jpg\" data-orig-size=\"1833,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce\" alt=\"Merce\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/merce-giro-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-2.jpg\" data-orig-size=\"1833,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merc\u00e8 giro (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-2.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merc\u00e8 giro (2)\" alt=\"Merc\u00e8 giro (2)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/merce-giro-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53850\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-1.jpg\" data-orig-size=\"1833,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merc\u00e8 giro (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-giro-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merc\u00e8 giro (1)\" alt=\"Merc\u00e8 giro (1)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/cursa-merce-circuit-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53931\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-7.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa merce circuit (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-7.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa merce circuit (7)\" alt=\"cursa merce circuit (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">3\/<\/span> <span style=\"color:#000000;\">FIn de la 1\u00aa VUELTA<\/span><\/strong><\/h3>\r\n<h5><em>Km 4,2 a 5<\/em><\/h5>\r\n<p>Pasamos por debajo de otro g\u00e1libo que da acceso al parking de la Mar Bella + Llevant y desde ah\u00ed nos queda unos 600 metros de camino por dentro de ese parking en busca de pasar por el arco de salida en un terreno algo irregular (aunque han parcheado con tierra prensada las partes m\u00e1s complicadas), en el lado m\u00e1s extremo del circuito tendremos un giro de 180\u00ba no muy cerrado pero s\u00ed estrecho marcado por unos separadores de cemento, ojo con entrar ah\u00ed demasiado embalado. Despu\u00e9s de superar ese giro pasamos por el arco de meta que, l\u00e1stima no es a\u00fan el km 5 sino el 4,85&#8230; Ese km 5 est\u00e1 poco despu\u00e9s de volver a comenzar la vuelta a la salida del parking.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/09\\\/16\\\/consejos-expres-cursa-de-la-merce-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 228px; height: 285px;\" data-original-width=\"228\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53719\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-22.jpg?w=224&#038;h=126&#038;ssl=1\" width=\"224\" height=\"126\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (22)\" alt=\"Cirucito Cursa Merce 2020 (22)\" style=\"width: 224px; height: 126px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/2503-marato-bcn-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"151\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53845\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2503 Marat\u00f3 BCN Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/2503-marato-bcn-carlos-sanchez.jpg?w=224&#038;h=151&#038;ssl=1\" width=\"224\" height=\"151\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"151\" itemprop=\"http:\/\/schema.org\/image\" title=\"2503 Marat\u00f3 BCN Carlos S\u00e1nchez\" alt=\"2503 Marat\u00f3 BCN Carlos S\u00e1nchez\" style=\"width: 224px; height: 151px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 448px; height: 285px;\" data-original-width=\"448\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"444\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53725\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg\" data-orig-size=\"1342,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1599654911&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg?fit=300%2C190&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg?fit=676%2C428&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-1.jpg?w=444&#038;h=281&#038;ssl=1\" width=\"444\" height=\"281\" loading=\"lazy\" data-original-width=\"444\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (1)\" alt=\"Cirucito Cursa Merce 2020 (1)\" style=\"width: 444px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53847\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce (1)\" alt=\"Merce (1)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53846\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-2.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce (2)\" alt=\"Merce (2)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cursa-vila-olimpica-760\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53715\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg\" data-orig-size=\"1546,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (760)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (760)\" alt=\"Cursa Vila Ol\u00edmpica (760)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">4\/<\/span> <span style=\"color:#000000;\">IDA y VUELTA por el litoral (2\u00aa vuelta)<\/span><\/strong><\/h3>\r\n<h5><em>Km 5 a 9<\/em><\/h5>\r\n<p>El mismo trayecto del punto 2, pero ahora con unos cuantos km en las piernas y, esperemos, con los \u00e1nimos y fuerzas intactos ya que el segundo pase suele ser algo m\u00e1s cansino mentalmente. La idea es la misma: ritmo de carrera adaptado a ese viento que siempre estar\u00e1 presente pero que esperemos que no sople con fuerza. Ahora el falso llano de vuelta lo tenemos en el km 8,1. (el casi inapreciable de ida es en el km 5,8 aprox.). Pero, vamos, que pocos trayectos tan rectil\u00edneos y llanos como este.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/09\\\/16\\\/consejos-expres-cursa-de-la-merce-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-ultimo-km\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53854\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-ultimo-km.jpg\" data-orig-size=\"1833,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce ultimo km\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-ultimo-km.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-ultimo-km.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-ultimo-km.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce ultimo km\" alt=\"Merce ultimo km\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/cursa-merce-circuit-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53933\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-1.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa merce circuit (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa merce circuit (1)\" alt=\"cursa merce circuit (1)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53731\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-34.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (34)\" alt=\"Cirucito Cursa Merce 2020 (34)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/cursa-merce-circuit-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53934\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-6.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa merce circuit (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-circuit-6.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa merce circuit (6)\" alt=\"cursa merce circuit (6)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span> HAC\u00cdA LAS PISTAS<\/strong><\/span><\/h3>\r\n<h5><em>Km 9 a 9,7<\/em><\/h5>\r\n<p>Entramos de nuevo en el parking y aunque los primeros metros sean de nuevo en direcci\u00f3n a la zona de salida ya ver\u00e1s que al poco te obligar\u00e1n a hacer un giro cerrado de 180\u00ba (frenazo), para ir en direcci\u00f3n las pistas.<\/p>\r\n<p>Este tramo es un poco complicado por diversos obst\u00e1culos que aparecen por el camino: el g\u00e1libo para las personas altas, ese giro antes mentado, un paso por una zona de guardarra\u00edles que se han retirado a excepci\u00f3n de los pilares donde se sujetan (pero est\u00e1n protegidos), un carril bici donde suele haber algo de arena, las hojas de las palmeras que invaden el carril bici&#8230; Pero, en general, es un tramo estrecho pero muy r\u00e1pido. Si te ves con fuerza: gas!<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/09\\\/16\\\/consejos-expres-cursa-de-la-merce-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53733\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-38.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-38.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-38.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-38.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (38)\" alt=\"Cirucito Cursa Merce 2020 (38)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cirucito-cursa-merce-2020-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53734\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-20.jpg\" data-orig-size=\"1403,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cirucito Cursa Merce 2020 (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cirucito-cursa-merce-2020-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cirucito Cursa Merce 2020 (20)\" alt=\"Cirucito Cursa Merce 2020 (20)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">6\/<\/span> \u00daLTIMOS METROS<\/strong><\/span><\/h3>\r\n<h5><em>Km 9,7 a 10<\/em><\/h5>\r\n<p>Giro a la izquierda y una rampa de bajada que te deja a poco m\u00e1s de 150 metros de la l\u00ednea de meta pisando tart\u00e1n. Aqu\u00ed no queda otra que es la de darlo todo&#8230; o disfrutar a tu ritmo de la posibilidad de acabar en una pista de atletismo (y eso siempre mola).<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\">CHULETA<\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/chuleta-cursa-merce-2020\/\" rel=\"attachment wp-att-53833\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/chuleta-cursa-merce-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/chuleta-cursa-merce-2020.jpg?fit=603%2C1276&amp;ssl=1\" data-orig-size=\"603,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA MERCE 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/chuleta-cursa-merce-2020.jpg?fit=484%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-53833\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/chuleta-cursa-merce-2020.jpg?resize=500%2C1058&#038;ssl=1\" alt=\"\" width=\"500\" height=\"1058\" title=\"\"><\/a><\/p>\r\n<h1><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/h1>\r\n<h1 id=\"CARRERA-VIRTUAL\">CARRERA VIRTUAL<\/h1>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/09\\\/16\\\/consejos-expres-cursa-de-la-merce-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 148px;\" data-original-width=\"676\" data-original-height=\"148\" > <div class=\"gallery-group images-1\" style=\"width: 288px; height: 148px;\" data-original-width=\"288\" data-original-height=\"148\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-virtual-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53873\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-1.jpg\" data-orig-size=\"1897,964\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600335735&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce virtual 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-1.jpg?fit=300%2C152&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-1.jpg?fit=676%2C344&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-1.jpg?w=284&#038;h=144&#038;ssl=1\" width=\"284\" height=\"144\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce virtual 1\" alt=\"Merce virtual 1\" style=\"width: 284px; height: 144px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 388px; height: 148px;\" data-original-width=\"388\" data-original-height=\"148\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-virtual-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-2.jpg\" data-orig-size=\"1793,673\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600335989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Merce virtual 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-2.jpg?fit=300%2C113&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-2.jpg?fit=676%2C254&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-2.jpg?w=384&#038;h=144&#038;ssl=1\" width=\"384\" height=\"144\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce virtual 2\" alt=\"Merce virtual 2\" style=\"width: 384px; height: 144px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 502px; height: 152px;\" data-original-width=\"502\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/merce-virtual-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"498\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53875\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-3.jpg\" data-orig-size=\"1830,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1600336055&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merce virtual 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-3.jpg?fit=300%2C89&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-3.jpg?fit=676%2C200&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/merce-virtual-3.jpg?w=498&#038;h=148&#038;ssl=1\" width=\"498\" height=\"148\" loading=\"lazy\" data-original-width=\"498\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Merce virtual 3\" alt=\"Merce virtual 3\" style=\"width: 498px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 174px; height: 152px;\" data-original-width=\"174\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/bib-blogmaldito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/bib-blogmaldito.jpg\" data-orig-size=\"1358,1181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BIB BLOGMALDITO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/bib-blogmaldito.jpg?fit=300%2C261&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/bib-blogmaldito.jpg?fit=676%2C588&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/bib-blogmaldito.jpg?w=170&#038;h=148&#038;ssl=1\" width=\"170\" height=\"148\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BIB BLOGMALDITO\" alt=\"BIB BLOGMALDITO\" style=\"width: 170px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p>La idea es que el fin de semana que se celebra la prueba (<span style=\"color:#333399;\"><strong>19 y 20 de septiembre<\/strong><\/span>) puedas correr una de las <span style=\"color:#333399;\"><strong>tres distancias que indiques (2 km, 5 km o 10 km) a tu aire y el escenario<\/strong><\/span> que quieras mediante una aplicaci\u00f3n que dentro de unos d\u00edas estar\u00e1 disponible para descargar.\u00a0<\/p>\r\n<p>No habr\u00e1 premiaci\u00f3n, pero s\u00ed que tendr\u00e1s camiseta y un dorsal gen\u00e9rico a recoger en la Feria del corredor en la franja horaria que haya indicado.<\/p>\r\n<p>Aqu\u00ed ten\u00e9is las instrucciones:<\/p>\r\n<ul>\r\n<li>Recibir\u00e9is un <strong>mail con vuestro c\u00f3digo de inscripci\u00f3n<\/strong>. Este mail te permite entrar en la web oficial y en la aplicaci\u00f3n que estar\u00e1 disponible a partir del viernes.<\/li>\r\n<\/ul>\r\n<p><strong>WEB OFICIAL<\/strong><\/p>\r\n<ul>\r\n<li>Entra en la web <a href=\"https:\/\/cursavirtual.barcelona\/\" target=\"_blank\" rel=\"noopener\">cursavirtual.barcelona<\/a>\r\n<ul>\r\n<li>En la <strong>parte superior<\/strong> clika en <strong>LOGIN<\/strong><\/li>\r\n<li>Indica tu <strong>direcci\u00f3n de mail y tu c\u00f3digo<\/strong> y clika en LOGIN.<\/li>\r\n<li>Acabas de ingresar en tu espacio personal: En la barra izquierda&#8230;\r\n<ul>\r\n<li><strong>EDITA TU PERFIL<\/strong>: Tus datos personales (opcional)<\/li>\r\n<li><strong>ACTIVITATS<\/strong>: Subir tu actividad si esta la tienes en alguna aplicaci\u00f3n que haces servir para entrenar.<\/li>\r\n<li><strong>DORSAL<\/strong>: para descargarte tu dorsal virtual (opcional). La otra opci\u00f3n es acudir a la Fira del Corredor a por el dorsal f\u00edsico y la camiseta de la carrera (ojo: si no acudes, luego no puedes reclamarlas).<\/li>\r\n<li><strong>DECONNECTAR<\/strong>: para salir de la web<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><strong>APP<\/strong><\/p>\r\n<p>El vierne por la tarde estar\u00e1 disponible la aplicaci\u00f3n para descargar.<\/p>\r\n<ul>\r\n<li>Descargar la aplicaci\u00f3n<\/li>\r\n<li>Ingresa con tu <strong>direcci\u00f3n de mail y el c\u00f3digo<\/strong>.<\/li>\r\n<li><strong>Indica la distancia<\/strong> que quieres correr y pulsa <strong>PLAY<\/strong>. Requisitos para que se registre tu actividad:\r\n<ul>\r\n<li>Tener los datos activados.<\/li>\r\n<li>Dar permiso a la aplicaci\u00f3n para utilizar tu ubicaci\u00f3n.<\/li>\r\n<li>Transitar por zonas con cobertura de red m\u00f3vil<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Al finalizar y guardar la actividad <strong>te podr\u00e1s descargar tu certificado de f<em>inisher<\/em><\/strong> en tu espacio personal.<\/li>\r\n<\/ul>\r\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Entramos en la semana decisiva para una Cursa de la Merc\u00e8 que este a\u00f1o ha tomado mucha mayor relevancia de la que siempre ha tenido (la carrera masiva de las fiestas populares de Barcelona y ya) a causa de la pandemia. Y es que es la primera carrera grande que se atreve a tirar adelante, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/16\/consejos-expres-cursa-de-la-merce-2020\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de la Merc\u00e8 2020<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":53810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de la Merc\u00e8 2020\r\n\r\nGu\u00eda completa de la primera gran carrera popular de la temporada de Barcelona","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,25162309,192904539,536838114],"class_list":["post-53763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-de-la-merce","tag-lliga-championchip","tag-recorrido-cursa-de-la-merce"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-dZ9","jetpack-related-posts":[{"id":106544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/19\/fotos-cursa-poble-sec\/","url_meta":{"origin":53763,"position":0},"title":"Fotos Cursa Poble-sec","author":"David Blogmaldito","date":"juliol 19, 2026","format":false,"excerpt":"A\u00fan teniendo la genial Cursa Poble-Sec que tirar este a\u00f1o de un recorrido que no es el que, probablemente, m\u00e1s les satisfaga (el a\u00f1o que viene, cuando se acaben las obras, volveremos al circuito cl\u00e1sico), \u00a0sigue siendo una cita inedulibre si quieres vivir la experiencia de una aut\u00e9ntica carrera de\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-poble-sec","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105941,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/29\/guia-cursa-dani-vilassar-de-mar-recorrido-consejos\/","url_meta":{"origin":53763,"position":1},"title":"Gu\u00eda Cursa Dani Vilassar de Mar: an\u00e1lisis nuevo recorrido 10k y 5k y consejos para correrla","author":"David Blogmaldito","date":"juny 29, 2026","format":false,"excerpt":"Los parabienes se quedan cortos cuando se trata de hablar sobre la Cursa Dani Vilassar de Mar. Y es que es una carrera (bueno, dos, tambi\u00e9n tiene una Mitja Dani Maresme con la que comparte virtudes) que ellos bien a hacen en denominar como la 'Festa del running al Maresme'\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-cursa-dani-vilassa-mar-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106274,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/30\/guia-cursa-festa-major-terrassa-consejos\/","url_meta":{"origin":53763,"position":2},"title":"Gu\u00eda Cursa Festa Major Terrassa: an\u00e1lisis recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"juny 30, 2026","format":false,"excerpt":"Otro a\u00f1o m\u00e1s llega la muy popular Cursa Festa Major Terrassa, una prueba que este a\u00f1o se centra en un recorrido de 6 km con los t\u00edpicos exigentes pero divertidos subes y bajas de la cocapital del Vall\u00e8s Occidental. 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