{"id":53166,"date":"2020-06-29T10:34:53","date_gmt":"2020-06-29T10:34:53","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=53166"},"modified":"2020-06-29T10:53:43","modified_gmt":"2020-06-29T10:53:43","slug":"aqui-te-ayudo-a-elegir-tu-proxima-carrera","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/06\/29\/aqui-te-ayudo-a-elegir-tu-proxima-carrera\/","title":{"rendered":"Aqu\u00ed te ayudo a elegir tu pr\u00f3xima carrera"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Llevamos tanto tiempo sin colgarnos un dorsal que nos van a tener que hacer un tutorial (v\u00eda YouTube, que ahora la cosa no est\u00e1 para briefings en zulos con pestazo a Reflex<\/em>) para volver a ense\u00f1arnos a colocarnos los imperdibles sin temor a desangrarnos en el intento.<\/p>\n

Para haceros m\u00e1s f\u00e1cil el camino a la vuelta a la competici\u00f3n (aunque sea a un mundo de tu mejor forma… C\u00f3mo cuesta recuperar el tono cuando te pasas media vida cocinando pan…) aqu\u00ed te ayudo en una de las decisiones m\u00e1s trascendentales que te van a tocar tomar.<\/p>\n

\u00bfQu\u00e9 no sabes cu\u00e1l debe ser tu pr\u00f3xima carrera? Pues te podr\u00eda decir que fuese en consonancia a lo que has entrenado estos d\u00edas, por las zonas por d\u00f3nde has corrido y las distancias que has podido normalizar en tus entrenamientos. Pero eso ser\u00eda demasiado f\u00e1cil y siempre ser\u00e1 mucho m\u00e1s divertido y descerebrado si lo haces a voleo. A jugar!!!!<\/p>\n

<\/h4>\n

\u00daLTIMO N\u00ba DEL DNI<\/strong><\/span><\/h2>\n

Correr\u00e9 un..<\/span><\/h1>\n

1.<\/span> CRONOESCALADA
\n<\/strong>2.<\/span> MILLA
\n3.<\/span> CARRERA DE 5 km
\n4.<\/span> CARRERA DE 10 KM
\n5.<\/span> CARRERA DE 15 KM
\n6.<\/span> MEDIO MARAT\u00d3N
\n7.<\/span> MARAT\u00d3N
\n8.<\/span> DESCENSO
\n9.<\/span> ULTRA
\n0.<\/span> CAMINATA \/ MARCHA<\/h3>\n

MES EN EL NACISTE<\/strong><\/span><\/h2>\n

Correr\u00e9 sobre..<\/span><\/h1>\n

ENE.<\/span> TART\u00c1N
\n<\/strong>FEB.<\/span> asfalto
\nMAR.<\/span> adoqu\u00edn
\nABR.<\/span> barro
\nMAY.<\/span> CINTA DE GIMNASIO
\nJUN.<\/span> CAMINO RURAL
\nJUL.<\/span> SENDERO
\nAGO.<\/span> C\u00c9SPED
\nSEP.<\/span> ROCA
\nOCT.<\/span> ARENA
\nNOV.<\/span> ESCALERAS
\nDIC.<\/span> BRASAS<\/h3>\n

\u00daLTIMO N\u00ba DEL M\u00d3VIL<\/strong><\/span><\/h2>\n

En los pies…<\/span><\/h1>\n

1.<\/span> DESCALZO
\n<\/strong>2.<\/span> HUARACHES
\n3.<\/span> MOCASINES
\n4.<\/span> MINIMALISTAS
\n5.<\/span> TACONES
\n6.<\/span> MAXIMALISTAS
\n7.<\/span> CROCS
\n8.<\/span> J’HAYBER
\n9.<\/span> ZAPAS DE CLAVOS
\n0.<\/span> MARTENS<\/h3>\n

\u00daLTIMO N\u00ba DEL \u00daLTIMO DORSAL<\/strong><\/span><\/h2>\n

Y lo har\u00e9…<\/span><\/h1>\n

1.<\/span> EN SOLITARIO
\n<\/strong>2.<\/span> CON MIS AMIGOS
\n3.<\/span> CON MI PAREJA
\n4.<\/span> CON LOS DEL CLUB
\n5.<\/span> CON MI CU\u00d1ADO
\n6.<\/span> CON MI ENTRENADOR
\n7.<\/span> CON MI FISIO
\n8.<\/span> CON MI JEFE
\n9.<\/span> CON UN \u00c9LITE
\n0.<\/span> CON MI MASCOTA<\/h3>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Llevamos tanto tiempo sin colgarnos un dorsal que nos van a tener que hacer un tutorial (v\u00eda YouTube, que ahora la cosa no est\u00e1 para briefings en zulos con pestazo a Reflex) para volver a ense\u00f1arnos a colocarnos los imperdibles sin temor a desangrarnos en el intento. Para haceros m\u00e1s f\u00e1cil el camino a la … Continua la lectura de Aqu\u00ed te ayudo a elegir tu pr\u00f3xima carrera<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":53187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18350279,243467834,697111246],"tags":[749965545,749965549],"class_list":["post-53166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-running","category-runningrafias","category-seleccion-de-favoritas","tag-anti-running","tag-runningrafias","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-dPw","jetpack-related-posts":[{"id":8182,"url":"https:\/\/blogmaldito.com\/ca\/2014\/09\/25\/cuando-debes-usar-una-excusa-ante-una-nefasta-carrera\/","url_meta":{"origin":53166,"position":0},"title":"Cu\u00e1ndo debes usar una excusa ante una birria de carrera (elige tu propia aventura)","author":"David Blogmaldito","date":"setembre 25, 2014","format":false,"excerpt":"A ver, pe\u00f1a, tenemos los huevos pelados y ya se os ve a tres pueblos. Seg\u00fan un estudio con la misma fiabilidad que cualquier otro estudio, esto es... ninguna, el 95% de las veces que sueltas una excusa por una birria de carrera \u00e9sta suele\u00a0estar m\u00e1s alejada de la realidad\u2026","rel":"","context":"A "Anti Running"","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cuando-usar-una-excusa-corredor-runner-running-frases1.jpg?fit=739%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3627,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/11\/running-en-pildoras-el-ritmo\/","url_meta":{"origin":53166,"position":1},"title":"Running en p\u00edldoras: EL RITMO","author":"David Blogmaldito","date":"juliol 11, 2013","format":false,"excerpt":"Quiz\u00e1 sirva, quiz\u00e1 no, pero hay que arriesgarse a probarlo. M\u00e1s Runningraf\u00edas por aqu\u00ed. Realista Tenemos que asumir nuestros l\u00edmites y hasta donde podemos llegar. FlexIble Que se adapte a las particularidades del terreno y, tambi\u00e9n, de nuestras condiciones f\u00edsicas en cada momento de la carrera. T\u00e9cnico La mejor manera\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"RITMO DE CARRERA BLOGMALDITO RUNNING PUB ok","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/ritmo-de-carrera-blogmaldito-running-pub-ok.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30866,"url":"https:\/\/blogmaldito.com\/ca\/2017\/05\/15\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca\/","url_meta":{"origin":53166,"position":2},"title":"Las 7 etapas por las que pasas cuando no haces marca","author":"David Blogmaldito","date":"maig 15, 2017","format":false,"excerpt":"Meses y meses de preparaci\u00f3n, una estrategia de carrera bien perfilada, una pasi\u00f3n reconvertida en truculenta obsesi\u00f3n que tiene una justificaci\u00f3n totalmente argumentable para nosotros (aunque nadie la entienda) y... al final te sale un churro de carrera. NO ES JUSTO, t\u00fa te mereces m\u00e1s que ese pobre resultado pero\u2026","rel":"","context":"A "Anti Running"","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":78742,"url":"https:\/\/blogmaldito.com\/ca\/2024\/01\/22\/las-7-etapas-por-las-que-pasas-cuando-no-haces-marca-2\/","url_meta":{"origin":53166,"position":3},"title":"Las 7 etapas por las que pasas cuando no haces marca","author":"David Blogmaldito","date":"gener 22, 2024","format":false,"excerpt":"Meses y meses de preparaci\u00f3n, una estrategia de carrera bien perfilada, una pasi\u00f3n reconvertida en truculenta obsesi\u00f3n que tiene una justificaci\u00f3n totalmente argumentable para nosotros (aunque nadie la entienda) y... al final te sale un churro de carrera. NO ES JUSTO, t\u00fa te mereces m\u00e1s que ese pobre resultado pero\u2026","rel":"","context":"A "Anti Running"","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/7-etapas-fracaso-marca1.jpg?fit=1000%2C593&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7561,"url":"https:\/\/blogmaldito.com\/ca\/2014\/07\/28\/manual-runner-de-practicas-habituales-en-las-redes-sociales\/","url_meta":{"origin":53166,"position":4},"title":"Manual runner de pr\u00e1cticas habituales en las redes sociales","author":"David Blogmaldito","date":"juliol 28, 2014","format":false,"excerpt":"Con lo de correr, igual que con lo de follar: si no lo cuentas no sirve de nada (s\u00ed que sirve, pero permitidme esta vez dejar un se\u00f1uelo).\u00a0Para un buen n\u00famero de seres humanos es inseparable el running de las redes sociales, lo uno sin lo otro es como un\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Running CORRER APPS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/07\/running-correr-apps1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11980,"url":"https:\/\/blogmaldito.com\/ca\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/","url_meta":{"origin":53166,"position":5},"title":"La evoluci\u00f3n del corredor… competitivo","author":"David Blogmaldito","date":"juliol 15, 2015","format":false,"excerpt":"Ya, ya. Nadie se entrena, sales a\u00a0correr\u00a0exclusivamente por notar la brisa que escupe el conjunto de tubos de escape del embotellamiento viario por el que pasas cada d\u00eda trotando. Nadie compite, solo te apuntas a carreras por matar un aburrido domingo en vez de purgar penas por\u00a0la media docena de\u2026","rel":"","context":"A "Runningraf\u00edas"","block_context":{"text":"Runningraf\u00edas","link":"https:\/\/blogmaldito.com\/ca\/category\/runningrafias\/"},"img":{"alt_text":"la-evolucic3b3n-del-corredor-popular","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=700%2C400&ssl=1 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":11,"rttpg_category":"Anti Running<\/a> Runningraf\u00edas<\/a> Selecci\u00f3n de Favoritas<\/a>","rttpg_excerpt":"Llevamos tanto tiempo sin colgarnos un dorsal que nos van a tener que hacer un tutorial (v\u00eda YouTube, que ahora la cosa no est\u00e1 para briefings en zulos con pestazo a Reflex) para volver a ense\u00f1arnos a colocarnos los imperdibles sin temor a desangrarnos en el intento. Para haceros m\u00e1s f\u00e1cil el camino a la…","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/53166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=53166"}],"version-history":[{"count":17,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/53166\/revisions"}],"predecessor-version":[{"id":53189,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/53166\/revisions\/53189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/53187"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=53166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=53166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=53166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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