{"id":52669,"date":"2020-05-04T07:40:35","date_gmt":"2020-05-04T07:40:35","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=52669"},"modified":"2020-05-04T10:13:02","modified_gmt":"2020-05-04T10:13:02","slug":"las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/","title":{"rendered":"Las fases de la desescalada (para corredores, runners y campeones de rellano)"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-cabecera\/\" rel=\"attachment wp-att-52733\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52733\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-cabecera\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?fit=2953%2C1181&amp;ssl=1\" data-orig-size=\"2953,1181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FASES RUNNING CABECERA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?fit=676%2C270&amp;ssl=1\" class=\"aligncenter size-full wp-image-52733\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-cabecera.jpg?resize=500%2C200&#038;ssl=1\" alt=\"\" width=\"500\" height=\"200\" title=\"\"><\/a><\/p>\n<p style=\"text-align:left;\">Ah\u00ed andamos, m\u00e1s que corremos, los ruiners del palo, comenzando a vivir esa amalgama de sensaciones de volver a calzarse unas bambas: la felicidad de la primera zancada, el sufrimiento de la segunda, las putas agujetas tras la tercera.<\/p>\n<p style=\"text-align:left;\">Ese va a ser el camino hasta alcanzar lo que se ha denominado como <em>NUEVA NORMALIDAD<\/em> y, que en el caso de corredores como yo, no es otra cosa que probablemente seguir dando pena crey\u00e9ndonos que vamos a un ritmo de misil tierra-aire. Pero, y lo bien que nos lo pasamos, eh!<\/p>\n<p>Y ahora que ha llegado el <em>Plan de desescalada por fase<\/em>s es momento para analizarlo en detalle para que tengas claro el qu\u00e9, el c\u00f3mo, el d\u00f3nde y el cu\u00e1ndo y as\u00ed saber a qu\u00e9 atenerte en ese proceso para convertirte de nuevo en una aut\u00e9ntica bestia parda de mitad del pelot\u00f3n (o algo m\u00e1s atr\u00e1s). Aqu\u00ed lo tienes detallado.<\/p>\n<p style=\"text-align:left;\"><!--more--><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-0\/\" rel=\"attachment wp-att-52741\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52741\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-0.png?fit=1024%2C512&amp;ssl=1\" data-orig-size=\"1024,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASE OK 0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-0.png?fit=676%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-52741\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-0.png?resize=500%2C250&#038;ssl=1\" alt=\"\" width=\"500\" height=\"250\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-0\/\" rel=\"attachment wp-att-52721\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52721\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-0-1.png?fit=1890%2C236&amp;ssl=1\" data-orig-size=\"1890,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASES RUNNING 0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-0-1.png?fit=676%2C84&amp;ssl=1\" class=\"aligncenter size-full wp-image-52721\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-0-1.png?resize=500%2C62&#038;ssl=1\" alt=\"\" width=\"500\" height=\"62\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Art.1<\/strong> <\/span>La unidad de referencia a la hora de correr ser\u00e1 el CaCo (mitad caminar, mitad carrera), modalidad que ahora estar\u00e1 bien vista hasta por los <em>pro<\/em> que compiten con la t\u00e9cnica de Lina Morgan cuando calzan las Vaporfly.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.2 <\/strong><\/span>Para esconder esos kilos de m\u00e1s se permite usar cualquier filtro de Instagram a la hora de subir las fotos de tus primeras salidas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.3 <\/strong><\/span>Es obligatorio salir a la calle con tus mejores galas, la noche anterior se reservar\u00e1 una hora entera para preparar la vestimenta y el calzado. Ya que no podremos destacar por ir r\u00e1pido al menos que se note en la camiseta que una vez probaste de hacer una Ultra (Spoiler: sali\u00f3 mal&#8230; pero eso ellos no lo saben).<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.4\u00a0 <\/strong><\/span>El kleenex es tambi\u00e9n recomendable para secar esa lagrimilla que seguro se te caer\u00e1 el primer d\u00eda que salgas a trotar. Que son 50 d\u00edas encerrados! Eso s\u00ed, \u00a0siempre manteniendo la distancia de seguridad para no salpicar al resto de corredores.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.5<\/strong> <\/span>Frases permitidas para estar al d\u00eda en cuanto a <em>hateo<\/em>:\n<ul>\n<li>Todos llenan las calles menos yo (que no ocupo espacio)<\/li>\n<li>Aqu\u00ed todo Dios se ha puesto a hacer deporte, merecemos la extinci\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-1\/\" rel=\"attachment wp-att-52743\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52743\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-1.png?fit=1024%2C512&amp;ssl=1\" data-orig-size=\"1024,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASE OK 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-1.png?fit=676%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-52743\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-1.png?resize=500%2C250&#038;ssl=1\" alt=\"\" width=\"500\" height=\"250\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-1\/\" rel=\"attachment wp-att-52722\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52722\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-1-1.png?fit=1890%2C236&amp;ssl=1\" data-orig-size=\"1890,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASES RUNNING 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-1-1.png?fit=676%2C84&amp;ssl=1\" class=\"aligncenter size-full wp-image-52722\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-1-1.png?resize=500%2C62&#038;ssl=1\" alt=\"\" width=\"500\" height=\"62\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Art.1 <\/strong><\/span>Se permite titular con hasta un m\u00e1ximo de tres excusas diferentes tus entrenos en STRAVA, que todos sabemos que con el confinamiento se puede perder la forma pero nunca el orgullo.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.2 <\/strong><\/span>Se facilitar\u00e1 un mapa con los puntos de tu localidad m\u00e1s concurridos por los corredores, zonas que hay que evitar a toda costa. Lo de <em>A toda costa<\/em> es litoral, digo&#8230; literal. Por supuesto, no le har\u00e1s ni caso porque nadie puede poner l\u00edmites al cielo ni a las puestas del sol.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.3 <\/strong><\/span>Repartir carn\u00e9s de runner no te hace deportista federado, as\u00ed que no, no puedes doblar entrenos.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.4 <\/strong>Para los que tienen mono de monta\u00f1a, pero que por razones geogr\u00e1ficas o de forma a\u00fan les queda muy lejos poder volver a catarla, se les valida cualquier repecho dentro del casco urbano o pueblo como cima conquistada. Montju\u00efc el nuevo Everest, La Castellana entreno en altura.<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Art.5<\/strong> <\/span>Se permite llorar en los siguientes casos:\n<ul>\n<li>Agujetas (d\u00eda s\u00ed, d\u00eda tambi\u00e9n), ya sea de emoci\u00f3n por tanto tiempo sin sentirlas o por la pena por lo mal que est\u00e1s.<\/li>\n<li>Cuando compruebas\u00a0 que las pulsaciones van a 200 y t\u00fa vas a un ritmo de -1000.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-2\/\" rel=\"attachment wp-att-52742\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52742\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-2.png?fit=1024%2C512&amp;ssl=1\" data-orig-size=\"1024,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASE OK 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-2.png?fit=676%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-52742\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-2.png?resize=500%2C250&#038;ssl=1\" alt=\"\" width=\"500\" height=\"250\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-2\/\" rel=\"attachment wp-att-52723\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52723\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-2-1.png?fit=1890%2C236&amp;ssl=1\" data-orig-size=\"1890,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASES RUNNING 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-2-1.png?fit=676%2C84&amp;ssl=1\" class=\"aligncenter size-full wp-image-52723\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-2-1.png?resize=500%2C62&#038;ssl=1\" alt=\"\" width=\"500\" height=\"62\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Art.1 <\/strong><\/span>Maldecir cada vez que finalizas una serie sacando el h\u00edgado por la boca se considerar\u00e1 Nueva Normalidad.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.2 <\/strong><\/span>Se permite iniciar los tr\u00e1mites burocr\u00e1ticos para empadronarse en una municipo con m\u00e1s extensi\u00f3n que en el que resides para preparar la tirada larga.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.3 <\/strong><\/span>Para seguir permitiendo que los campeones de barrio puedan vivir del <em>hateo<\/em> (porque de sus marcas va a ser que no) se considerar\u00e1 el <em>Te lo dije, fulanito ha durado dos d\u00edas corriendo<\/em>\u00a0como sustituto temporal del <em>M\u00e1s de 4 horas no es Marat\u00f3n, eso es completar la distancia<\/em>.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.4 <\/strong>Permitidas las reuniones de colegas para salir, pero solo en grupos de tres y con este tipo de perfil para mantener de forma natural la distancia m\u00ednima social:<\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>CORREDOR 1<\/strong><\/span>: El que ha entrenado durante el confinamiento como si no hubiera un ma\u00f1ana y que tiene jard\u00edn, cinta y rodillo en casa. Ir\u00e1 delante destacado ya que el resto no le hace ni sombra.<\/li>\n<li><span style=\"color:#000000;\"><strong>CORREDOR 2<\/strong><\/span>: El que se ha ejercitado para intentar no perder mucho la forma a base de v\u00eddeos de Patry Jordan, carreras virtuales indoor y esquivando los Phoskitos. Ir\u00e1 en una posici\u00f3n intermedia intentando seguir al CORREDOR 1 pero petando a las primeras de cambio.<\/li>\n<li><span style=\"color:#000000;\"><strong>CORREDOR 3<\/strong><\/span>: El de \u00abMira, a la mierda con todo\u00bb y se ha rascado los huevos felizmente durante el encierro. Saldr\u00e1 y mantendr\u00e1 la \u00faltima posici\u00f3n&#8230; si no se ha quedado en casa durmiendo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Art.5<\/strong> <\/span>Se permite llorar en los siguientes casos:\n<ul>\n<li>Mientras compruebas que se siguen cancelando todas las carreras que te hab\u00edas apuntado este a\u00f1o y encima te devuelven la mitad de lo que pagaste.<\/li>\n<li>Al ver que todos tus colegas siguen siendo los que en su \u00e9poca te soltaban un <em>Buf, si yo no he entrenado nada, seguro que me sale una mierda de carrera<\/em> y ahora van subiendo a STRAVA unos entrenamientos que les dan para m\u00ednima para Tokyo cuando se supone que no hab\u00edan entrenado nada.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-3\/\" rel=\"attachment wp-att-52744\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52744\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fase-ok-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-3.png?fit=1024%2C512&amp;ssl=1\" data-orig-size=\"1024,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASE OK 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-3.png?fit=676%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-52744\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fase-ok-3.png?resize=500%2C250&#038;ssl=1\" alt=\"\" width=\"500\" height=\"250\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-3\/\" rel=\"attachment wp-att-52724\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52724\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/fases-running-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-3-1.png?fit=1890%2C236&amp;ssl=1\" data-orig-size=\"1890,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FASES RUNNING 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-3-1.png?fit=676%2C84&amp;ssl=1\" class=\"aligncenter size-full wp-image-52724\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/05\/fases-running-3-1.png?resize=500%2C62&#038;ssl=1\" alt=\"\" width=\"500\" height=\"62\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Art.1 <\/strong><\/span>Como se supone que para estas fechas ya habr\u00e1s alcanzado tu punto de forma ideal, punto de forma que no podr\u00e1s aprovechar en una carrera&#8230; y para no perder la costumbre de las competiciones en Ruta, se permite este tipo de acciones:\n<ul>\n<li>No pegar ojo la noche anterior y tener ganas de mear cada 2 minutos.<\/li>\n<li>Llevar chip y dorsal por las calles. Olor a Reflex<\/li>\n<li>Pasar por debajo de cualquier monumento con formas de arco levantando los brazos.<\/li>\n<li>Quejarte de lo mal medido que est\u00e1 el globo terr\u00e1queo.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.2 <\/strong><\/span>Aun as\u00ed, por parte del Gobierno se proceder\u00e1 a realizar una serie de test para comprobar que f\u00edsicamente est\u00e1s como para batirte con Kipchoge. Este test consiste en sacarse la camiseta el primer d\u00eda de playa.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.3 <\/strong><\/span>En el aspecto laboral, se permite disfrutar de un d\u00eda festivo extra de libre elecci\u00f3n para centrarte en trasladar a 2021 todos los dorsales que ten\u00edas adquiridos para este a\u00f1o.<\/li>\n<li><span style=\"color:#000000;\"><strong>Art.4 <\/strong>Ahora ya s\u00ed, el vino deja paso a la isot\u00f3nica como bebida de referencia para los corredores.<br \/>\n<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Art.5 <\/strong>Se abre el periodo para poder dejar de hacer <em>lives<\/em> de Instagrams y cancelar la cuenta de YouTube tras el intento frustrado de convertirte en Influencer running. Tu familia no se merec\u00eda sufrir ese nivel de verg\u00fcenza ajena.\u00a0<\/span><\/li>\n<\/ul>\n<p>_<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/seleccion-de-favoritas\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52369\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/04\/01\/como-identificar-a-un-asfaltero-en-una-carrera-de-montana\/seleccion-favoritas-running-blogmaldito-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/seleccion-favoritas-running-blogmaldito-v2.jpg?fit=450%2C450&amp;ssl=1\" data-orig-size=\"450,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"seleccion-favoritas-running-blogmaldito v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/seleccion-favoritas-running-blogmaldito-v2.jpg?fit=450%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-52369\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/seleccion-favoritas-running-blogmaldito-v2.jpg?resize=450%2C450&#038;ssl=1\" alt=\"\" width=\"450\" height=\"450\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ah\u00ed andamos, m\u00e1s que corremos, los ruiners del palo, comenzando a vivir esa amalgama de sensaciones de volver a calzarse unas bambas: la felicidad de la primera zancada, el sufrimiento de la segunda, las putas agujetas tras la tercera. Ese va a ser el camino hasta alcanzar lo que se ha denominado como NUEVA NORMALIDAD &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/05\/04\/las-fases-de-la-desescalada-para-corredores-runners-y-campeones-de-rellano\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Las fases de la desescalada (para corredores, runners y campeones de rellano)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":52733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18350279,7774866],"tags":[749965545,749965542],"class_list":["post-52669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-running","category-confinamiento","tag-anti-running","tag-confinamiento","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-dHv","jetpack-related-posts":[{"id":53109,"url":"https:\/\/blogmaldito.com\/ca\/2020\/06\/14\/cuando-donde-y-como-puedes-salir-a-correr-en-cada-fase-de-la-desescalada-a-partir-del-lunes-15-de-junio\/","url_meta":{"origin":52669,"position":0},"title":"Cu\u00e1ndo, d\u00f3nde y c\u00f3mo puedes salir a correr en cada fase de la desescalada (hasta el fin del Estado de Alarma)","author":"David Blogmaldito","date":"juny 14, 2020","format":false,"excerpt":"De camino ya a finiquitar el Estado de Alarma (eso ser\u00e1 a partir del 21 de junio aunque algunas comunidades, como Galicia, lo adelantan una semana) y adentrarnos en ese nuevo escenario tan extra\u00f1o como desconocido que es la nueva normalidad, este proceso de desescalada est\u00e1 ya dando sus \u00faltimos\u2026","rel":"","context":"A &quot;Confinamiento&quot;","block_context":{"text":"Confinamiento","link":"https:\/\/blogmaldito.com\/ca\/category\/confinamiento\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/deporte-franjas-fases-cabecera-total-3-y-4-v5.jpg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/deporte-franjas-fases-cabecera-total-3-y-4-v5.jpg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/deporte-franjas-fases-cabecera-total-3-y-4-v5.jpg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/deporte-franjas-fases-cabecera-total-3-y-4-v5.jpg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/06\/deporte-franjas-fases-cabecera-total-3-y-4-v5.jpg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":52526,"url":"https:\/\/blogmaldito.com\/ca\/2020\/04\/07\/asi-es-una-multa-runner-si-te-saltas-el-confinamiento\/","url_meta":{"origin":52669,"position":1},"title":"As\u00ed es una multa runner (si te saltas el confinamiento)","author":"David Blogmaldito","date":"abril 7, 2020","format":false,"excerpt":"Que s\u00ed, que nos subimos por las paredes y de eso se ha hablado largo y tendido sobre hasta qu\u00e9 punto afecta el confinamiento al corredor\u00a0y sobre las ganas que tenemos todos de volver a la normalidad y a correr. Y... Ten\u00eda que pasar. Que son pocos y no representan\u2026","rel":"","context":"A &quot;Confinamiento&quot;","block_context":{"text":"Confinamiento","link":"https:\/\/blogmaldito.com\/ca\/category\/confinamiento\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/multa-runner-confinamiento-ok-1.jpg?fit=1200%2C874&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/multa-runner-confinamiento-ok-1.jpg?fit=1200%2C874&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/multa-runner-confinamiento-ok-1.jpg?fit=1200%2C874&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/multa-runner-confinamiento-ok-1.jpg?fit=1200%2C874&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/04\/multa-runner-confinamiento-ok-1.jpg?fit=1200%2C874&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":52274,"url":"https:\/\/blogmaldito.com\/ca\/2020\/04\/11\/ocho-tipo-de-corredores-que-han-surgido-durante-el-confinamiento\/","url_meta":{"origin":52669,"position":2},"title":"Ocho tipo de corredores que han surgido durante el confinamiento","author":"David Blogmaldito","date":"abril 11, 2020","format":false,"excerpt":"Que el tener que quedarse encerrado en casa ha hecho destacar nuestro ingenio como mostrar nuestras debilidades, el generar nuevas maneras de interactuar entre nosotros e, incluso, ser origen de nuevos roles, es algo que ha quedado presente estos d\u00edas. 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