{"id":51780,"date":"2020-02-26T08:28:02","date_gmt":"2020-02-26T08:28:02","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=51780"},"modified":"2026-02-27T08:14:48","modified_gmt":"2026-02-27T07:14:48","slug":"consejos-expres-unirun-5","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/","title":{"rendered":"Consejos expr\u00e9s: Unirun 2020"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/02\/27\/consejos-expres-unirun-3\/recorrido-consejos-expres-unirun\/\" rel=\"attachment wp-att-36113\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36113\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36113\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&amp;ssl=1\" data-orig-size=\"799,372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES UNIRUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=676%2C315&amp;ssl=1\" class=\"aligncenter size-full wp-image-36113\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=500%2C233&#038;ssl=1\" alt=\"\" width=\"500\" height=\"233\" title=\"\"><\/a><\/p>\n<p>La hermana peque\u00f1a (o su\u00a0versi\u00f3n universitaria) del\u00a0Correbarri que es la <strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.unirun.cat\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">UniRun<\/a><\/span>\u00a0<\/strong>llega cada marzo totalmente afianzada tanto como fiesta del atletismo juvenil m\u00e1s popular, como una oportunidad perfecta para comenzar a engancharse a esto de gastar zapa y, muy especialmente, como una de las carreras m\u00e1s exitosas de Barcelona.<\/p>\n<p>Y justo en lo de conseguir atraer a nuevas generaciones a un deporte que parec\u00eda coto de treinta\u00f1eros y cuarentones con crisis existencial, es donde radica el \u00e9xito de esta prueba y hay que felicitarse por ello (el relevo generacional a la vuelta de la esquina<\/p>\n<p>Repetimos en el F\u00f2rum y el circuito de los \u00faltimos a\u00f1os en una carrera que apenas necesita de novedades para mantenerse al d\u00eda. Una prueba con muy buen ambiente y sano pique (a ver si el resto de universidades comenzamos a dar ca\u00f1a a la UB que siempre arrasa) para estudiantes, viejos alumnos y <a href=\"http:\/\/unirun.cat\/es\/todos-pueden-participar-en-la-unirun\/\" target=\"_blank\" rel=\"noopener\">cualquiera que simpatice con la toga y el birrete<\/a>.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (F\u00f2rum)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 1 de marzo (9.30 h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 6,779 km (certificados).<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/unirun.cat\/ca\/recorregut\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"http:\/\/unirun.cat\/es\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: sub 45&#8242; \u00b7 sub 60&#8242; \u00b7 +60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (agua, iso, cerveza, barrita y galletas)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga ChampionChip (simple)<\/li>\n<li><a href=\"https:\/\/esportuniversitari.cat\/2019\/11\/19\/challenge-universitari-running-ccu\/\" target=\"_blank\" rel=\"noopener\">Challenge Atl\u00e8tic Universitari<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? En la\u00a0distancia final no&#8230; pero\u00a0quiz\u00e1 si la buscas en 5k<\/strong><\/span><\/h4>\n<p><strong><span style=\"color: #000080;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"231\" height=\"280\" title=\"\"><\/a><\/span><\/strong>La UniRun es una carrera bastante peculiar\u00a0a la que ya desde un principio puedes acudir con dos objetivos bien distintos:<\/p>\n<p>1) El principal se finiquita para todos los corredores al cruzar la l\u00ednea de meta y tiene una <strong>distancia de 6.779 m, o sea, algo nada com\u00fan<\/strong> que no te servir\u00e1 para hacer comparaci\u00f3n de marcas con\u00a0otras carreras; aqu\u00ed debemos a\u00f1adir el <em>handicap<\/em> que el \u00faltimo km hay un repecho exigente y de que se celebra en una zona donde suele soplar el viento.<\/p>\n<p>2) Para aquellos que compitan en la <strong>Lliga Championchip tendr\u00e1n una motivaci\u00f3n extra ya que punt\u00faa el paso por meta. <\/strong>Aqu\u00ed s\u00ed que m\u00e1s all\u00e1 de la marca final, importa una buena posici\u00f3n.<\/p>\n<p>Ahora, <strong>si quieres luchar contra el crono ya te digo que puedes&#8230; de forma simb\u00f3lica en el paso por el 5.000<\/strong>. Este a\u00f1o adem\u00e1s se llega al km 5 sin tener que pisar camino de tierra (que era muy f\u00e1cil) y sin el frenazo en el giro de 180\u00ba que en esta ocasi\u00f3n aparece algo m\u00e1s tarde. As\u00ed que me parece un buen sitio, si el viento lo permite para ir a buscar marca \u00a0(hay control de paso en ese punto; ojo, tengo que asegurarme si est\u00e1 homologado el circuito que a\u00fan no manejo esa informaci\u00f3n).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/03\/03\/consejos-expres-unirun-2\/estrategia-unirun\/\" rel=\"attachment wp-att-28709\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28709\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28709\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/estrategia-unirun.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-unirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/estrategia-unirun.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-28709\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/estrategia-unirun.jpg?resize=500%2C283&#038;ssl=1\" alt=\"estrategia-unirun\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Gu\u00e1rdate un puntito\u00a0para el tramo final<\/strong>\u00a0<\/span><\/h4>\n<p>Es una carrera que invita a dejarse las piernas desde el primer instante pero que esconde un par de trampas en el \u00faltimo tercio que te puede dejar m\u00e1s noqueado que un tripi en mal estado en medio de un concierto de los Gemeliers. Hay que salir a buen ritmo pero siempre guardando un punto para todo el tramo que comienza desde la subida del puente de Sant Adri\u00e0 y se alarga ya hasta\u00a0meta. Ese km y medio final se te puede hacer largu\u00edsimo si lo has dado todo antes. Cabeza.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1y6NIs83lZV8qnNe6jyzbw2gEjEw3y3UX\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/span><\/strong><\/h4>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> El mismo circuito de los \u00faltimos a\u00f1os.<\/span><\/strong>\u00a0Que en esencia es parecido al de las primeras ediciones y discurre por las mismas zonas: primeros dos tercios r\u00e1pidos y lo duro llega en el \u00faltimo.<\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Primer kil\u00f3metro dentro del F\u00f2rum.<\/span><\/strong> Y los primeros metros un poco estrecho para la cantidad de corredores que participan. Adem\u00e1s hay un tramo de tierra (en la explanada) pero donde se corre sin ning\u00fan tipo de problema (<em>gracias a Josep Maria Fuentes por el aviso<\/em>).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28740\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28740\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/unirun-km-a-km-circuito1.jpg?fit=500%2C340&amp;ssl=1\" data-orig-size=\"500,340\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"unirun-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/unirun-km-a-km-circuito1.jpg?fit=500%2C340&amp;ssl=1\" class=\"size-full wp-image-28740 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/unirun-km-a-km-circuito1.jpg?resize=500%2C340&#038;ssl=1\" alt=\"unirun-km-a-km-circuito\" width=\"500\" height=\"340\" title=\"\"><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Cuatro km por el litoral muy r\u00e1pidos (km 1 a 5).<\/span><\/strong> Carretera ancha y sin apenas desniveles m\u00e1s all\u00e1 de un corto repecho.<\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span>\u00a0Se elimina el tramo de\u00a0tierra al paso por la playa de Sant Adri\u00e0 (km 5 a 5,9).<\/span><\/strong>\u00a0Y el giro de 180\u00ba se ubica ahora en el paseo mar\u00edtimo.<\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span>\u00a0\u00daltimo kil\u00f3metro de sube y baja.<\/span><\/strong>\u00a0El duro ascenso por el puente del port de Sant Adri\u00e0 y el mete\u00f3rico y algo revirado descenso als Banys F\u00f2rum donde est\u00e1 situada la meta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16395\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/fight-unirun\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=963%2C303&amp;ssl=1\" data-orig-size=\"963,303\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1456861464&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fight Unirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=676%2C213&amp;ssl=1\" class=\"alignnone size-full wp-image-16395\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?resize=676%2C213&#038;ssl=1\" alt=\"Fight Unirun\" width=\"676\" height=\"213\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>El <span style=\"color: #ff0000;\">concepto<\/span>: t\u00fa simplemente corre<\/strong><\/span><\/h4>\n<p>Prima hermana del Correbarri, la premisa viene a ser la misma: hacer morder el polvo al resto de contrincantes demostrando que, quiz\u00e1, <strong>tu Universidad no sea la que m\u00e1s neuronas procese, pero en cuanto a piernas, no hay quien os atrape <\/strong>(por eso, en este caso, es importante identificarse con la camiseta correspondiente a ese lugar donde haces ver que hincas los codos).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36120\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36120\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-36120 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Unirun Km 1 (3)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p>As\u00ed que el objetivo est\u00e1 claro: ya que hist\u00f3ricamente no ha habido concursos de ingesta de cebada l\u00edquida, secuestro de mascotas y burlas a sus poses y procedencias, no te queda otra que humillarlos p\u00fablicamente en una carrera. En este caso se trata de ser la Universidad que demuestre tener los corredores m\u00e1s r\u00e1pidos, y para eso <strong>se tiene en cuenta <a href=\"http:\/\/unirun.cat\/es\/reglamento\/\" target=\"_blank\" rel=\"noopener\">las 10 primeras posiciones de chicos y las 10\u00a0de chicas de cada Universidad<\/a> con el fin de\u00a0elaborar la clasificaci\u00f3n final<\/strong>\u00a0(<em><a href=\"https:\/\/twitter.com\/polisombra\/status\/704772737018011649\" target=\"_blank\" rel=\"noopener noreferrer\">Gracias a Polisombra por la rectificaci\u00f3n<\/a><\/em>)<strong>. <\/strong>Y si encima eres un portento puedes intentar quedar primero de tu equipo y poder chulear tanto dentro de la facultad como en Tinder. Para el resto, para los seres humanos, nuestra haza\u00f1a estar\u00e1 en llegar a meta sanos y salvos (100% de posibilidades) o hacer una gran marca (esto ya un poco m\u00e1s dif\u00edcil).<\/p>\n<p>_<\/p>\n<h2><span style=\"color: #000080;\"><span style=\"color: #000000;\">Tres formas de afrontar la<\/span> <span style=\"color: #ff0000;\">UniRun<\/span><\/span><\/h2>\n<h4><span style=\"color: #000080;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> <span style=\"color: #000000;\">Preparas\u00a0<span style=\"color: #ff0000;\">Marat\u00f3<\/span>:\u00a0precauci\u00f3n y cabeza<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #000080;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/marato-barceona-somni.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5918\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=5918\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/marato-barceona-somni.jpg?fit=349%2C350&amp;ssl=1\" data-orig-size=\"349,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"MARATO BARCEONA SOMNI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/marato-barceona-somni.jpg?fit=349%2C350&amp;ssl=1\" class=\"alignright wp-image-5918\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/marato-barceona-somni.jpg?resize=240%2C240\" alt=\"MARATO BARCEONA SOMNI\" width=\"240\" height=\"240\" title=\"\"><\/a><\/strong><\/span>Lo s\u00e9, tenemos unas piernas estupendas y ardemos en deseos de demostrar a los que nos rodean que dentro de una semana lo vamos a petar. Pero, ojo, hoy no es el\u00a0d\u00eda en el que debas vaciarte, ir <em>a tope<\/em> en este caso resta m\u00e1s que suma para tu preparaci\u00f3n con vistas a\u00a0la Marat\u00f3.<\/p>\n<p>Es tiempo de tapering, de bajar el ritmo y que el descanso nos sit\u00fae en la l\u00ednea de salida de M\u00aa Cristina con todas las garant\u00edas para salirnos ese d\u00eda. Te recomiendo que te tomes la UniRun como un rodaje moderado para ver como reaccionan las piernas.<\/p>\n<h4><span style=\"color: #000080;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> <span style=\"color: #000000;\">Buscas\u00a0<span style=\"color: #ff0000;\">debutar<\/span>\u00a0con buen pie<\/span><\/strong><\/span><\/h4>\n<p>&#8230;Y te est\u00e1 entrando el gusanillo de las carreras populares, que sepas que hace tiempo que dej\u00f3 de ser una moda, cada vez m\u00e1s j\u00f3venes, y cada vez m\u00e1s vosotras (en EE UU ya hay media maratones y maratones donde la mayor\u00eda son mujeres; aqu\u00ed hace nada tuvimos un 35% de participaci\u00f3n femenina en la Mitja de Barcelona), est\u00e1is consiguiendo que esto de correr pase de fen\u00f3meno a h\u00e1bito. Ah, por cierto, <a href=\"http:\/\/blogmaldito.com\/ca\/2014\/12\/17\/dejame-que-fracase-tranquilo\/\">correr no tiene por qu\u00e9 cambiarte la vida<\/a>, ni falta que hace, pero seguro que en alg\u00fan momento te lo vas a pasar en grande, que es de lo que se trata.<\/p>\n<p>El circuito es sencillo y bastante f\u00e1cil, apto para todo tipo de piernas; adem\u00e1s te dan un margen de tiempo para completarla (70 minutos) tan grande\u00a0que no deber\u00edas temer el no poder\u00a0completar la carrera.<\/p>\n<p>Un consejo: <strong>no salgas a tope<\/strong>, busca un ritmo c\u00f3modo (que te permita responder preguntas sin perder el resuello) y gu\u00e1rdate un punto de fuerza para el \u00faltimo km y medio que es donde esconde su salsa esta UniRun.<\/p>\n<h4><span style=\"color: #000080;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <span style=\"color: #000000;\">Buscas\u00a0<span style=\"color: #ff0000;\">marca\u00a0<\/span>en 5k (y acabas la carrera, claro)<\/span><\/strong><\/span><\/h4>\n<p>No voy a negar que suena algo friki&#8230; Bueno, ten en cuenta todo esto:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Imprescindible tener una buena salida<\/strong><\/span> para no estar muy frenado en el primer kil\u00f3metro hasta la salida del F\u00f2rum (justo ah\u00ed hay un momento que pica un poco para arriba; los primeros 600 metros son pr\u00e1cticamente llanos).<\/li>\n<li><span style=\"color: #000000;\"><strong>El resto a ritmo de carrera.<\/strong> <\/span>No tiene m\u00e1s misterio. No es del todo llano pero casi.<\/li>\n<li><span style=\"color: #000000;\"><strong>Solo hay un leve y corto repecho<\/strong><\/span> pasando el km 3. Atravesando el puente de la Ronda a la altura de Josep Pla.<\/li>\n<li><span style=\"color: #000000;\"><strong>Puedes comenzar a meter un punto m\u00e1s en la bajada al t\u00fanel<\/strong><\/span>. Las piernas ir\u00e1n solas. Luego es un km m\u00e1s pr\u00e1cticamente llano.<\/li>\n<li><span style=\"color: #000000;\"><b>El paso por el km 5 est\u00e1 justo tras girar del camp de la Bota<\/b><\/span>. As\u00ed que te lo encontrar\u00e1 de sopet\u00f3n.<\/li>\n<li><span style=\"color: #000000;\"><b>Lo que queda hasta meta: 1,779m.<\/b><\/span>\u00a0Que puedes tom\u00e1rtela con m\u00e1s tranquilidaad o aprovechar para ayudar a tu universidad siguiendo adelante a tope.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/corte-ingles-portal-de-langel\/\" rel=\"attachment wp-att-51787\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51787\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/corte-ingles-portal-de-langel\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/corte-inglc3a9s-portal-de-lc380ngel.jpg?fit=1446%2C797&amp;ssl=1\" data-orig-size=\"1446,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1582657618&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Corte Ingl\u00e9s Portal de l&amp;#8217;\u00c0ngel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/corte-inglc3a9s-portal-de-lc380ngel.jpg?fit=676%2C373&amp;ssl=1\" class=\"aligncenter size-full wp-image-51787\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/corte-inglc3a9s-portal-de-lc380ngel.jpg?resize=500%2C276&#038;ssl=1\" alt=\"\" width=\"500\" height=\"276\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bf<a href=\"http:\/\/unirun.cat\/fira-del-corredor-2020\/\" target=\"_blank\" rel=\"noopener\">Para recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\n<p><span style=\"color: #333333;\"><strong>Novedad!!! Viernes y s\u00e1bado en el <a href=\"https:\/\/www.google.com\/maps\/place\/adidas\/@41.3859292,2.1722787,19.58z\/data=!4m13!1m7!3m6!1s0x12a49816718e30e5:0x44b0fb3d4f47660a!2sBarcelona!3b1!8m2!3d41.3850639!4d2.1734035!3m4!1s0x12a4a2f12870e3d7:0xa37c1576e777d85f!8m2!3d41.3857367!4d2.1724746\" target=\"_blank\" rel=\"noopener\">la <b>Planta Adidas del Corte Ingl\u00e9s Avinguda Portal de l&#8217;\u00c0ngel<\/b><\/a>.<\/strong> Muy c\u00e9ntrico y a mano de transporte p\u00fablico, es el mismo lugar donde los corredores de la Cursa El Corte Ingl\u00e9s con chip amarillo hacen la misma gesti\u00f3n (cero problemas). <\/span>Adem\u00e1s, algunas universidades y algunos universitarios tienen la posibilidad de recogerlo el domingo. <a href=\"http:\/\/unirun.cat\/es\/feria-del-corredor-en-el-edificio-historico-de-la-ub\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed toda la info<\/a>.<\/p>\n<p><span style=\"color: #666699;\"><em><strong><a style=\"color: #666699;\" href=\"https:\/\/www.google.com\/maps\/place\/adidas\/@41.3859292,2.1722787,19.58z\/data=!4m13!1m7!3m6!1s0x12a49816718e30e5:0x44b0fb3d4f47660a!2sBarcelona!3b1!8m2!3d41.3850639!4d2.1734035!3m4!1s0x12a4a2f12870e3d7:0xa37c1576e777d85f!8m2!3d41.3857367!4d2.1724746\" target=\"_blank\" rel=\"noopener\"><b>Planta Adidas del Corte Ingl\u00e9s Avinguda Portal de l&#8217;\u00c0ngel<\/b><\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li>Viernes y s\u00e1bado: 10 a 20 h<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\"><em>Para llegar<\/em>:<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> \/ <span style=\"color: #008080;\"><strong>L3<\/strong><\/span> Pla\u00e7a Catalunya<\/li>\n<li><strong><span style=\"color: #666699;\">Renfe<\/span><\/strong>: <em>Pl. Catalunya \/ Passeig de Gr\u00e0cia (5 min caminando)<\/em><\/li>\n<li><span style=\"color: #666699;\"><strong>Ferrocarrils (l\u00ednea Vall\u00e8s)<\/strong><\/span>: Pl. Catalunya <em>(5 min caminando)<\/em><\/li>\n<li><span style=\"color: #666699;\"><strong>Bus y Bicing<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #666699;\"><strong><em><a style=\"color: #666699;\" href=\"https:\/\/www.google.es\/webhp?sourceid=chrome-instant&amp;rlz=1C1GGGE_esES605ES605&amp;ion=1&amp;espv=2&amp;ie=UTF-8#q=Parc+dels+Auditoris+(F%C3%B2rum)&amp;rflfq=1&amp;rlha=0&amp;rllag=41410889,2223592,230&amp;tbm=lcl&amp;tbs=lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2&amp;*&amp;rlfi=hd:;si:16594866750462666733;mv:!1m3!1d233.77384808402235!2d2.22359275!3d41.410889950000005!2m3!1f0!2f0!3f0!3m2!1i144!2i15!4f13.1;tbs:lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">*Parc dels Auditoris (F\u00f2rum)<\/a><\/em><\/strong><\/span><\/p>\n<ul>\n<li>Domingo*: 7.30 a 9 h<\/li>\n<\/ul>\n<p><em>*Solo para las universidades\u00a0de Vic, Girona, Tarragona, Lleida y los inscritos de\u00a0la UOC que son de fuera\u00a0de la provincia de Barcelona<\/em><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kO0ON3f2i87w\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar en transporte p\u00fablico?<\/strong><\/em><\/h4>\n<p>Se llega muy bien en metro, bus y TramBes\u00f2s.<\/p>\n<p>Mi recomendaci\u00f3n es llegar en metro y apearse en <strong>Selva de Mar <\/strong>o<strong> Bes\u00f2s Mar (<span style=\"color: #ff9900;\">L4<\/span>, l\u00ednea amarilla)<\/strong>.\u00a0De ah\u00ed tienes 5-10 minutos\u00a0hasta la zona del F\u00f2rum \/ Ic\u00e0ria. La estaci\u00f3n m\u00e1s cercana <strong>en TramBes\u00f2s es la de F\u00f2rum<\/strong>.<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <strong><span style=\"color: #ff9900;\">L4<\/span><\/strong> <em>Selva de Mar \/ Bes\u00f2s Mar<\/em><\/li>\n<li><strong><span style=\"color: #666699;\">TramBes\u00f2s<\/span><\/strong>: <em>F\u00f2rum \/ El Maresme<\/em><\/li>\n<li><span style=\"color: #666699;\"><strong>Bus<\/strong><\/span>: L\u00ednias 7, 36, 141, H14 y H16<\/li>\n<\/ul>\n<p><a href=\"http:\/\/unirun.cat\/es\/toda-la-informacion-util-de-la-carrera\/\" target=\"_blank\" rel=\"noopener\">Toda la info a tienes muy bien explicada aqu\u00ed<\/a>.<\/p>\n<h4><em><strong>Y en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Tienes un parking enorme muy cerca de la salida.<\/strong> La explanada que hay entre el Pavell\u00f3 de la Mar Bella y el F\u00f2rum suele estar bastante vac\u00eda a primera hora de la ma\u00f1ana del domingo, espacio suficiente para aparcar todos aquellos que os acerqu\u00e9is en coche.<\/p>\n<h4><strong>\u00bfQu\u00e9 tal funciona\u00a0el guardarropas?<\/strong><\/h4>\n<p><strong>Ordenado y espacioso (con alguna cola).<\/strong>\u00a0Este a\u00f1o estar\u00e1 ubicado en la explanada del F\u00f2rum bajo las placas fotovoltaicas (si has ido al Primavera, es donde est\u00e1 montado toda la restauraci\u00f3n). Quiz\u00e1 te toque hacer algo m\u00e1s de cola si eres de una Universidad con muchos participantes.<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora se da la salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.30.<\/strong> Que no se te peguen las s\u00e1banas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/la-evolucic3b3n-del-corredor-popular-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=1000%2C1699&amp;ssl=1\" data-orig-size=\"1000,1699\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=603%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-16385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=603%2C1024&#038;ssl=1\" alt=\"la-evolucic3b3n-del-corredor-popular\" width=\"603\" height=\"1024\" title=\"\"><\/p>\n<h4><em><strong>\u00bfEl chip d\u00f3nde va?<\/strong><\/em><\/h4>\n<p><strong>Depende de si tienes chip amarillo en propiedad o no. <\/strong>Aqu\u00ed te explico d\u00f3nde colocarlo (por cierto, si se te olvida&#8230; no saldr\u00e1s en las clasis).<\/p>\n<ul>\n<li><strong>Si tienes <span style=\"color: #ff9900;\">Chip Amarillo<\/span> en propiedad<\/strong>. como siempre, bien atado a la bamba.<\/li>\n<li><strong>Para el resto: <span style=\"color: #666699;\">Dorsal Chip<\/span><\/strong>. Una tira que est\u00e1 ya insertada en el dorsal, solo tiens que llevar bien colocado en tu camiseta el dorsal apra que la alfombra del control de paso lo detecte.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/27\/consejos-expres-unirun-4\/dorsa-chip-unirun\/\" rel=\"attachment wp-att-44901\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44901\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44901\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DORSA CHIP UNIRUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-44901\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfTiempo l\u00edmite para completar el recorrido?<\/strong><\/em><\/h4>\n<p><strong>1 hora y 10 minutos.<\/strong>\u00a0Es tiempo de sobra ya que equivale a cubrir cada km en 10 minutos y eso es, b\u00e1sicamente, ir caminando.<\/p>\n<p>Cuenta que los primeros la hacen en 21 minutos y los \u00faltimos del a\u00f1o pasado en 58 minutos. As\u00ed que no te preocupes por el <em>Ay, que no llego<\/em>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/calaixos-de-sortida-unirun-2016\/\" rel=\"attachment wp-att-16359\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16359\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/calaixos-de-sortida-unirun-2016\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/calaixos-de-sortida-unirun-2016.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CALAIXOS DE SORTIDA UNIRUN 2016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/calaixos-de-sortida-unirun-2016.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-16359\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/calaixos-de-sortida-unirun-2016.jpg?resize=500%2C283&#038;ssl=1\" alt=\"CALAIXOS DE SORTIDA UNIRUN 2016\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfCajones?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1n un total de 3 para dar cabida a unos 3.500 corredores<\/strong>; creo que est\u00e1 bastante bien (recordad que para los 7.000 de la Jean Bouin hab\u00eda solo cuatro&#8230;) aunque uno m\u00e1s ya ser\u00eda lo suyo. Los tiempos de cada caj\u00f3n son los siguientes:<\/p>\n<ul>\n<li><strong>CAJ\u00d3N 1<\/strong>: menos de 45&#8242;<\/li>\n<li><strong>CAJ\u00d3N 2<\/strong>: menos de 60&#8242;<\/li>\n<li><strong>CAJ\u00d3N 3<\/strong>: m\u00e1s de 60&#8242;<\/li>\n<\/ul>\n<p>Ojo. Estos tiempos toman de referencia las marcas que haces en un 10k (para los que no est\u00e9n acostumbrados a este argot de los <a href=\"https:\/\/blogmaldito.com\/ca\/ruiners-del-palo\/\">Ruiners del palo<\/a>: el tiempo que har\u00edas en un prueba de 10 km). O sea, que no es la previsi\u00f3n del tiempo que vayas a hacer en la UniRun ya que \u00e9sta es algo m\u00e1s de 3 km m\u00e1s corta y, se supone, que la completar\u00e1s en menos tiempo.<\/p>\n<p><strong><em>Consejo:<\/em>\u00a0<\/strong>Chic@s que ten\u00e9is dominado el sub 40&#8242; y sub 50 en un 10k: intentad llegar pronto a la zona de salida y situaros lo m\u00e1s adelante posible en\u00a0vuestros respectivos cajones.<\/p>\n<h4><em><strong>Vale&#8230; \u00bfpero qu\u00e9 demonios son los cajones de salida?<\/strong><\/em><\/h4>\n<p>Pregunta l\u00f3gica si no has participado en muchas carreras populares. Muy sencillo, <strong>un modo de repartir antes de\u00a0la salida a los corredores seg\u00fan sus ritmos de carrera<\/strong> <strong>para que no se entorpezcan<\/strong> unos a otros y evitar, en lo m\u00e1ximo posible, tropiezos y ca\u00eddas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/26\\\/consejos-expres-unirun-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_4102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457259102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4102\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4102\" alt=\"IMG_4102\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_3963\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457258602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3963\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3963\" alt=\"IMG_3963\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><b>M\u00e1s que correctos<\/b>. Conos para separar la calzada, control policial y puntos kilom\u00e9tricos indicados mediante carteles visibles.<\/p>\n<h4><em><strong>\u00bfLiebres (y qu\u00e9 diantres\u00a0son)?<\/strong><\/em><\/h4>\n<p><strong>No hay (y no creo que hagan falta)<\/strong>. Las liebres son corredores que se encargan de poner un ritmo concreto a lo largo de la carrera para llegar a meta con un tiempo determinado y que sirve al resto de corredores como referencia, ya sea sigui\u00e9ndoles a su lado o vision\u00e1ndolos en la lejan\u00eda.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/27\/consejos-expres-unirun-4\/snacks-unirun\/\" rel=\"attachment wp-att-44904\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44904\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44904\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/snacks-unirun-1.jpg?fit=1024%2C648&amp;ssl=1\" data-orig-size=\"1024,648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520164303&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Snacks unirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/snacks-unirun-1.jpg?fit=676%2C428&amp;ssl=1\" class=\"aligncenter size-full wp-image-44904\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/snacks-unirun-1.jpg?resize=500%2C316&#038;ssl=1\" alt=\"\" width=\"500\" height=\"316\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAvituallamientos?<\/strong><\/em><\/h4>\n<p><b>Solo al final<\/b>. Al no llegar a los 7 km ya se apura hasta meta donde tendr\u00e1s: agua, isot\u00f3nica, cerveza, cocteleo, chicles y barritas.<\/p>\n<div id=\"attachment_51784\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/samarreta-unirun\/\" rel=\"attachment wp-att-51784\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51784\" data-attachment-id=\"51784\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/samarreta-unirun\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/samarreta-unirun.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SAmarreta UNirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/samarreta-unirun.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-51784 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/samarreta-unirun.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><p id=\"caption-attachment-51784\" class=\"wp-caption-text\">Foto: Facebook Unirun<\/p><\/div>\n<h4><em><strong>\u00bfY la camiseta?<\/strong><\/em><\/h4>\n<p><b>Sigue siendo de la marca Adidas <\/b>. Y encima, y como sucede con el Correbarri, su dise\u00f1o es de los m\u00e1s chulos que hay en las carreras de Barcelona y personalizado en color y logo para cada Universidad. <a href=\"https:\/\/www.facebook.com\/pg\/uniruncat\/photos\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed pod\u00e9is verlas todas<\/a>.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip. <\/strong>Punt\u00faa simple.<\/li>\n<li><strong><a href=\"https:\/\/esportuniversitari.cat\/2019\/11\/19\/challenge-universitari-running-ccu\/\" target=\"_blank\" rel=\"noopener\">Challenge Atl\u00e8tic Universitari<\/a><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2332-2\/\" rel=\"attachment wp-att-16374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2332-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?fit=759%2C569&amp;ssl=1\" data-orig-size=\"759,569\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2332\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-16374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2332\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><em><strong>Miro las clasis y me hago un l\u00edo, \u00bfqu\u00e9 diferencia hay entre tiempo oficial y tiempo real?<\/strong><\/em><\/h4>\n<p>Te lo explico ahora mismito.<\/p>\n<ul>\n<li><strong>Tiempo\u00a0oficial<\/strong>: es el lapso de tiempo que\u00a0va desde que se da el pistoletazo hasta que se cruza la l\u00ednea de meta. Este crono sirve para hacer las clasificaciones individuales.<\/li>\n<li><strong>Tiempo\u00a0real<\/strong>: es el lapso de tiempo desde que t\u00fa pasas\u00a0la l\u00ednea de salida (donde hay una alfombra que detecta tu chip) hasta que cruzas la l\u00ednea de meta (donde habr\u00e1 otra alfombra que te toma el tiempo final). Este crono es el que te vale a ti\u00a0como referencia para chulear de marca. Adem\u00e1s, en la UniRun sirve para hacer las clasificaciones de las distintas Universidades que se enfrentan.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2383\/\" rel=\"attachment wp-att-16378\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16378\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2383\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2383.jpg?fit=1153%2C865&amp;ssl=1\" data-orig-size=\"1153,865\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2383\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2383.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-16378\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2383.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2383\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAlg\u00fan consejo m\u00e1s para disfrutar de la UniRun?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>El primero:<\/strong> el <em>speaker<\/em>\u00a0<a href=\"https:\/\/twitter.com\/speakersproes\" target=\"_blank\" rel=\"noopener\"><strong>Alberto Montenegro<\/strong><\/a> te estar\u00e1 esperando en la recta de meta para chocarte la mano y anunciar tu llegada, cumple con el trato que mola mucho.<\/li>\n<li><strong>El segundo:<\/strong> tras cruzar el \u00faltimo corredor\u00a0se celebra la <strong>entrega de premios<\/strong> que en este caso es de lo m\u00e1s divertida y tiene el morbo de saber si tu Uni son de los r\u00e1pidos o les hace falta un par de entrenos m\u00e1s. Buen rollo, pitos, arengas y risas. Si te quedas un rato m\u00e1s te lo pasar\u00e1s bien y hasta puede que te toque subir al estrado a celebrar la victoria&#8230;<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color: #008080;\"><strong>Recorrido<\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1-W2N3SbUsdRd4fHQbB4N1UwuIdI\"><\/iframe>\n\t\t\t<\/div>\n<p>Con base de operaciones y salida y llegada en el F\u00f2rum es un circuito f\u00e1cil pero con final traicionero. \u00bfEl motivo? En sus dos primeros tercios es muy corrible y apto para ponerse un buen ritmo de carrera, pero tiene un \u00faltimo km de a\u00fapa con una subida bastante ag\u00f3nica por el puente que cruza el Port de Sant Adri\u00e0 y una bajada a tumba abierta y de giros cerrados hasta meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/26\\\/consejos-expres-unirun-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36120\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36120\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (3)\" alt=\"Unirun Km 1 (3)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36123\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36123\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (597)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (597)\" alt=\"Unirun Km 1 (597)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA (F\u00d2RUM)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Salida a km 1\u00a0<\/span><\/h5>\n<p>La <strong>zona dels Banys<\/strong> (que todo el mundo defenestra, hasta los del <a href=\"http:\/\/www.timeout.cat\/barcelona\/ca\/que-fer\/barcelona-top-10-indrets-lletjos\" target=\"_blank\" rel=\"noopener noreferrer\">Time Out<\/a>&#8230; pero mejor, m\u00e1s mar\u00a0para m\u00ed solito) es donde iniciamos nuestra tortuosa aventura. La calzada no es tan ancha como en otras ocasiones as\u00ed que costar\u00e1 un poco hacerse un hueco, pero cuando nos adentremos a la gran explanada de la zona sur (donde se ruedan los anuncios de autom\u00f3viles, ubican los cachivaches de la Feria de Abril o vimos en directo como los Strokes est\u00e1n muy viejunos)\u00a0ya podremos correr algo m\u00e1s c\u00f3modos. Es llano pero al final pica un poco para arriba y el terreno, que no est\u00e1 asfaltado, est\u00e1 algo irregular. Precauci\u00f3n y a buscar ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/26\\\/consejos-expres-unirun-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36114\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36114\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (636)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (636)\" alt=\"Unirun Km 1 (636)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36119\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36119\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun km 3 (1273)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun km 3 (1273)\" alt=\"Unirun km 3 (1273)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">LITORAL<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 1 a 3<\/span><\/h5>\n<p>Calzada ancha en <span style=\"color: #000000;\"><strong>un tramo de largas rectas y sin apreciable desnivel<\/strong><\/span> donde ya deber\u00edamos tener un ritmo marcado de carrera y no dejarlo de machacar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/26\\\/consejos-expres-unirun-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36116\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36116\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun km 3 (81)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun km 3 (81)\" alt=\"Unirun km 3 (81)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28756\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28756\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_4098\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_4098\" alt=\"img_4098\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">CAMINO A LA INCINERADORA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 3\u00a0a\u00a05<\/span><\/h5>\n<p>Al poco de pasar por el km 3 nos toca girar a la derecha y <span style=\"color: #000000;\"><strong>superar un corto repecho<\/strong><\/span> antes de iniciar el camino a Sant Adri\u00e0, se supera sin problemas. Luego ya es llano y comenzamos<span style=\"color: #000000;\"><strong> el descenso al t\u00fanel<\/strong><\/span> que pasa justo por debajo del F\u00f2rum para seguir recto hasta girar y encontrarnos de golpe el km 5 de carrera. A seguir con nuestro ritmo de crucero\u00a0sin problema\u00a0e incluso rascar alg\u00fan segundo, aunque esto \u00faltimo, teniendo un final tan jodidamente maligno, no te lo recomiendo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/26\\\/consejos-expres-unirun-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36138\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36138\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (3)\" alt=\"Unirun fotos (3)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36140\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36140\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (5)\" alt=\"Unirun fotos (5)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">LA PLATJA DE SANT ADRI\u00c0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 5\u00a0a\u00a05,9<\/span><\/h5>\n<p>Ostia, es Sant Adri\u00e0, cerca de La Mina, a ver que me encuentro&#8230; Pues te est\u00e1s perdiendo\u00a0una de las playas m\u00e1s chulas y solitarias de la zona. Tras pasar el km 5 ya estamos en pleno <span style=\"color: #000000;\"><strong>camino a la playa siguiendo por el\u00a0carrer de la Pau para luego dirigirnos al paseo mar\u00edtimo<\/strong><\/span> donde haremos <span style=\"color: #000000;\"><strong>un tramo de ida y vuelta<\/strong><\/span> (que si te preguntas el por qu\u00e9 se hace, yo te lo explico:\u00a0sirve para cuadrar la distancia). Ojo, ah\u00ed al viento que es donde se suele notar de verdad.\u00a0Y al fondo ya se ve las orejas al lobo&#8230;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/26\\\/consejos-expres-unirun-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_4248\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16635\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4248\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4248\" alt=\"IMG_4248\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_1978\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16372\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg\" data-orig-size=\"709,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1978\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1978\" alt=\"IMG_1978\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">EL PUENTE<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 5,9 a\u00a06,3<\/span><\/h5>\n<p>Y ah\u00ed lo tenemos: un repecho no muy largo pero s\u00ed que agonizante si llegas muy justo de fuerzas (vamos, que te has flipado m\u00e1s de la cuenta)\u00a0que comenzamos a subir por <strong>una rampa de 100\u00a0metros de asfalto rojo<\/strong> que sustituye al desastroso entarimado de madera que hab\u00eda el a\u00f1o pasado lleno de agujeros,<strong>\u00a050 metros de descanso y 100 metros m\u00e1s de repecho exigente<\/strong> donde ya entramos en el puente que se eleva por encima del Port de Sant Adri\u00e0 y nos lleva de cabeza al F\u00f2rum. \u00a1Regula y ponte un ritmo c\u00f3modo!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/26\\\/consejos-expres-unirun-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28764\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28764\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5229\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?fit=500%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5229\" alt=\"img_5229\" style=\"width: 333px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36135\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36135\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (7)\" alt=\"Unirun fotos (7)\" style=\"width: 335px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/\u00a0<span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 6,3 a 6,779<\/span><\/h5>\n<p>\u00daltimos 450-500 metros y ya podemos decir que lo duro se ha acabado.\u00a0<strong>Comenzamos un descenso suave que luego es m\u00e1s picado y complicado<\/strong> de trazar por un par de giros cerrados. Te la puedes tomar dej\u00e1ndote llevar o ya yendo a tope, que tras el segundo giro nos queda solo cien metros hasta meta.<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #800000;\">La chuleta<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28768\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28768\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/la-chuleta-unirun.jpg?fit=500%2C588&amp;ssl=1\" data-orig-size=\"500,588\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-chuleta-unirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/la-chuleta-unirun.jpg?fit=500%2C588&amp;ssl=1\" class=\"alignnone size-full wp-image-28768\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/la-chuleta-unirun.jpg?resize=500%2C588&#038;ssl=1\" alt=\"la-chuleta-unirun\" width=\"500\" height=\"588\" title=\"\"><\/p>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">Remember&#8230;<\/span><\/h2>\n<p><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/UH6DQE\" rel=\"attachment wp-att-28837 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28837\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28837\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/unirun-km-3-227.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1488709509&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"unirun-km-3-227\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/unirun-km-3-227.jpg?fit=600%2C400&amp;ssl=1\" class=\"aligncenter size-full wp-image-28837\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/unirun-km-3-227.jpg?resize=500%2C333&#038;ssl=1\" alt=\"unirun-km-3-227\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">UNIRUN <span style=\"color: #ff0000;\">2019<\/span><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1746044868828730\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">FOTOS D<\/span>E CARLOS S\u00c1NCHEZ<\/a><\/strong><\/span><\/h3>\n<p><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/5Rv7JWDPHrQE94X39\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/Kp2W7Qzwq6cB2HJVA\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a><\/span><\/strong><\/p>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/running.es\/club-running\/las-fotos-de-la-llegada-unirun-2019#.XH1aRMBKiUl\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">FOTOS D<\/span>E RUNNING.ES<\/strong><\/a><\/span><\/h3>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">UNIRUN <span style=\"color: #ff0000;\">2018<\/span><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPHkk6EyIB0UbH1VcX3pZIjhj2L4mRAxYdoidkXacd3pvnMoKSzklOKMnlub5sCbg?key=WTgxdHgwNzkzM2I2Y3Zra0pDZE9tMjVtRVNmM21R\" target=\"_blank\" rel=\"noopener\">Fotos<\/a> y <a style=\"color: #000000;\" href=\"https:\/\/www.youtube.com\/watch?v=Yu01mD81UUU\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00eddeo<\/a> de Pako Pota<\/span><\/h3>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPHkk6EyIB0UbH1VcX3pZIjhj2L4mRAxYdoidkXacd3pvnMoKSzklOKMnlub5sCbg?key=WTgxdHgwNzkzM2I2Y3Zra0pDZE9tMjVtRVNmM21R\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #000000;\">\u00c1lbum 01<\/span><\/strong><\/a><span style=\"color: #000000;\"><br \/>\n<strong><a href=\"https:\/\/photos.google.com\/share\/AF1QipOHL8MG_c1tb6km1ZqYBzJVJJVugjvOo_CDCtpIhRPDzk9nBWYsbutnzkb1mEUNUA?key=WXMyaTRpYUdubVI1WXpnWDlyRU9nRUgwTTFyQjln\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02<\/a><\/strong><\/span><\/p>\n<h3><a href=\"https:\/\/running.es\/club-running\/las-fotos-de-la-unirun-2018#.Wp0Z2FTOWUl\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #000000;\">Fotos de Running.es<\/span><\/a><\/h3>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">UNIRUN <span style=\"color: #ff0000;\">2017<\/span><\/span><\/h2>\n<h3><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/UH6DQE\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Fotos<\/span><\/a><\/h3>\n<h5><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/2KTcoCLUsKuCnprU7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01: Primer km (1\u00aa parte)<br \/>\n<\/a><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/ccTwmm2vkGP3DQqw8\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02: Primer km (2\u00aa parte)\u00a0<\/a><\/span><br \/>\n<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/jmUKZSDLAUG1cmGA7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 03: Primer km\u00a0(3\u00aa parte)\u00a0<\/a><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/2KTcoCLUsKuCnprU7\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/KyiGMKuH5n8bzJeE6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 04:\u00a0Km 3\u00a0(1\u00aa parte)\u00a0<\/a><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/iUs9QsWfZzuunJdo8\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 05:\u00a0Km 3 (2\u00aa parte)<\/a><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/B6xPSiU4CRjTasSf6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 06:\u00a0Km 3 (3\u00aa parte)<\/a><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/HxhxZw4P8tGChdu39\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 07:\u00a0Km 3 (4\u00aa parte)<br \/>\n<\/a><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/KbpeGzEpq5k2tzMb9\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 08:\u00a0Km 3 (5\u00aa parte)<\/a><\/span><\/h5>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">UNIRUN <span style=\"color: #ff0000;\">2016<\/span><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/gzUiRWtzRM4Y8P2M6\" target=\"_blank\" rel=\"noopener noreferrer\">Fotos<\/a><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/gzUiRWtzRM4Y8P2M6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 01<br \/>\n<\/a><a style=\"color: #000000;\" href=\"https:\/\/goo.gl\/photos\/qho6ThnMmMtyXSuh6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 02<\/a><\/span><\/h5>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/\">Cr\u00f3nica<\/a><\/span><\/h3>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">UNIRUN <span style=\"color: #ff0000;\">2015<\/span><\/span><\/h2>\n<h3><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/plus.google.com\/photos\/101172467049359414848\/albums\/6123824828743664481\" target=\"_blank\" rel=\"noopener noreferrer\">Fotos UNIRUN <span style=\"color: #ff0000;\">2015<\/span><\/a><\/span><\/h3>\n<p><a href=\"https:\/\/plus.google.com\/photos\/101172467049359414848\/albums\/6123824828743664481\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10343\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10343\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_1753.jpg?fit=1207%2C905&amp;ssl=1\" data-orig-size=\"1207,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1753\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_1753.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-10343\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/img_1753.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_1753\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La hermana peque\u00f1a (o su\u00a0versi\u00f3n universitaria) del\u00a0Correbarri que es la UniRun\u00a0llega cada marzo totalmente afianzada tanto como fiesta del atletismo juvenil m\u00e1s popular, como una oportunidad perfecta para comenzar a engancharse a esto de gastar zapa y, muy especialmente, como una de las carreras m\u00e1s exitosas de Barcelona. Y justo en lo de conseguir atraer &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Unirun 2020<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":36113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: UniRun. \r\n\r\nAqu\u00ed te explico c\u00f3mo afrontar los curiosos 6,779 km  de esta batalla de Unis con dorsal y bambas.\r\n\r\n@uniruncat","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,467389935,195929947],"class_list":["post-51780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-unirun","tag-unirun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-dta","jetpack-related-posts":[{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":51780,"position":0},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":100495,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/27\/unirun-recorregut-consells-fotos\/","url_meta":{"origin":51780,"position":1},"title":"Guia Unirun: an\u00e0lisis recorregut 5k i consells per mirar de guanyar la batalla de les Unis","author":"David Blogmaldito","date":"febrer 27, 2026","format":false,"excerpt":"La festiva Unirun, la gran batalla de les universitats catalanes, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent i la cursa que ja fa anys avan\u00e7ava com seria el futur del running a casa nostre: jove i femen\u00ed. Una\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79752,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/","url_meta":{"origin":51780,"position":2},"title":"Consejos Expr\u00e9s: Unirun","author":"David Blogmaldito","date":"febrer 29, 2024","format":false,"excerpt":"La festiva Unirun arriba al seu des\u00e8 aniversari convertida en el somni dels seus creadors: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l'\u00e8xit total des de ja fa for\u00e7a anys. Una prova que penja reiteradament el cartell de 'complet'\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-UNIRUN-GUIA-CONSELLS-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUIT-CAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":90461,"url":"https:\/\/blogmaldito.com\/ca\/2025\/02\/26\/guia-unirun-analisis-recorregut-km-a-km-estrategia-de-carrera-dorsal-consells-i-tot-el-que-has-de-saber\/","url_meta":{"origin":51780,"position":3},"title":"Guia Unirun: an\u00e0lisis recorregut km a km, estrat\u00e8gia de carrera, dorsal, consells i tot el que has de saber","author":"David Blogmaldito","date":"febrer 26, 2025","format":false,"excerpt":"La festiva Unirun, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l'\u00e8xit total entre les noves generacions. Una prova que penja\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":51780,"position":4},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":51780,"position":5},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1",799,372,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg",799,372,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg",799,372,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=150%2C70&ssl=1",150,70,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=300%2C140&ssl=1",300,140,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=676%2C315&ssl=1",676,315,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1",799,372,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1",799,372,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=18%2C8&ssl=1",18,8,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=799%2C372&ssl=1",799,372,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=799%2C372&ssl=1",799,372,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=799%2C372&ssl=1",799,372,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=799%2C372&ssl=1",799,372,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=600%2C372&ssl=1",600,372,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=799%2C372&ssl=1",799,372,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=600%2C372&ssl=1",600,372,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=450%2C372&ssl=1",450,372,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=600%2C372&ssl=1",600,372,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=300%2C372&ssl=1",300,372,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=400%2C372&ssl=1",400,372,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1",799,372,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=676%2C315&ssl=1",676,315,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?resize=799%2C372&ssl=1",799,372,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":13,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"La hermana peque\u00f1a (o su\u00a0versi\u00f3n universitaria) del\u00a0Correbarri que es la UniRun\u00a0llega cada marzo totalmente afianzada tanto como fiesta del atletismo juvenil m\u00e1s popular, como una oportunidad perfecta para comenzar a engancharse a esto de gastar zapa y, muy especialmente, como una de las carreras m\u00e1s exitosas de Barcelona. Y justo en lo de conseguir atraer&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/51780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=51780"}],"version-history":[{"count":13,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/51780\/revisions"}],"predecessor-version":[{"id":100776,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/51780\/revisions\/100776"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=51780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=51780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=51780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}