{"id":51339,"date":"2020-02-13T07:15:28","date_gmt":"2020-02-13T07:15:28","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=51339"},"modified":"2026-02-09T07:50:04","modified_gmt":"2026-02-09T06:50:04","slug":"consejos-expres-edreams-mitja-de-barcelona-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/","title":{"rendered":"Consejos expr\u00e9s: EDreams Mitja de Barcelona 2020"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/recorrido-consejos-expres-mitja-barcelona-2020\/\" rel=\"attachment wp-att-51368\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51368\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/recorrido-consejos-expres-mitja-barcelona-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/recorrido-consejos-expres-mitja-barcelona-2020.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA BARCELONA 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/recorrido-consejos-expres-mitja-barcelona-2020.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-large wp-image-51368\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/recorrido-consejos-expres-mitja-barcelona-2020.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Llegando a\u00a0 su climax popular (23.000 corredores; cifras A lo Bombers en su \u00e9poca m\u00e1s esplendorosa&#8230; y hablamos de una media marat\u00f3n) se presenta una nueva edici\u00f3n de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/edreamsmitjabarcelona.com\/home\/\" target=\"_blank\" rel=\"noopener noreferrer\">Edreams Mitja Marat\u00f3 de Barcelona<\/a><\/strong><\/span> que este a\u00f1o centra casi todas sus novedades en cuestiones log\u00edsticas que creo que le hac\u00edan mucha falta (era eso o morir de \u00e9xito <a href=\"https:\/\/blogmaldito.com\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/\">visto lo visto la pasada edici\u00f3n<\/a>): nuevo emplazamiento para la recogida del dorsal (y ampliando el plazo para ir a por \u00e9l), ampliaci\u00f3n del guardarropa y m\u00e1s metros de espacio para los cajones de salida, adem\u00e1s de poner algunas liebres extras para ritmos que se hab\u00edan solicitado y tener retransmisi\u00f3n en directo por Tv3&#8230; Aunque si est\u00e1is cerca del circuito&#8230; VA, bajad a animar, que es algo que agradecemos siempre los corredores, eh!<\/p>\n<p>Una carrera que ha dado un salto adelante en cuanto a animaci\u00f3n en las calles (le queda por recorrer pero es algo positivo), que se deja correr much\u00edsimo (el circuito es para volar si tienes pista libre) y que te hace disfrutar de muchos de los atractivos del centro de Barcelona).<\/p>\n<p>Aqu\u00ed tienes este #ConsejosExpr\u00e9s que es un <em>actualiza y amplia<\/em> de manual y que recopila todas las entradas previas y donde adem\u00e1s te hablo del recorrido, la estrategia de carrera y todo lo necesario para el pre, durante y post de la carrera. Nos vemos el domingo!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/mitja-de-barcelona\/\"><span style=\"color: #000000;\"><strong>TODAS LOS POST DE LA <span style=\"color: #ff0000;\">MITJA BARCELONA<\/span> RECOPILADA AQU\u00cd<\/strong><\/span><\/a><\/p>\n<p><em><strong>Gracias Carlos S\u00e1nchez y Mitja de Barcelona por varias de las fotos que ilustran la entrada.\u00a0<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 16 de febrero (8.45)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/edreamsmitjabarcelona.com\/recorrido\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/edreamsmitjabarcelona.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/guia_corredor\/\" target=\"_blank\" rel=\"noopener\">Gu\u00eda del corredor<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre<\/strong><\/span>: 1h15\u2032\u00a0 1h20&#8242;\u00a0 1h25&#8242;\u00a0 1h30&#8242;\u00a0 1h35&#8242;\u00a0 1h40\u2032\u00a0 1h45\u2032 1h50\u2032 1h55&#8242; 2h<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li>Salida 1: <strong><span style=\"color: #ff9900;\">\u00c9lite, <\/span><\/strong><strong><span style=\"color: #ff9900;\">Sub 1h20&#8242;<\/span><\/strong> + <span style=\"color: #ff0000;\"><strong>Sub 1h30&#8242;<\/strong><\/span><\/li>\n<li>Salida 2: <span style=\"color: #0000ff;\"><strong>Sub 1h40&#8242;<\/strong><\/span><\/li>\n<li>Salida 3: <strong><span style=\"color: #339966;\">Sub 1h50&#8242;<\/span><\/strong><\/li>\n<li>Salida 4: <strong><span style=\"color: #333333;\">Sub 2h<\/span><\/strong><\/li>\n<li>Salida 5: <span style=\"color: #800080;\"><strong>M\u00e1s de 2h<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5, 10 y 15 (agua e iso)<\/li>\n<li>Meta (agua, iso, fruta)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo:\u00a0<\/strong><\/span>2h45&#8242; (control de paso por el km 5, 10 y 15)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><strong>Briconsejos<\/strong><\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Claramente s\u00ed<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span>El circuito es muy r\u00e1pido\u00a0y no voy a ser yo el que te lo explique porque se resume perfectamente en que aqu\u00ed\u00a0en se bati\u00f3 en dos ocasiones el r\u00e9cord del mundo femenino a manos (o piernas) de Florence Kiplagat. Calles anchas, muy poco desnivel (solo en el primer tercio \u00a0y tres peque\u00f1os repechos luego), servicios y organizaci\u00f3n de carrera a la altura para que solo te preocupes de correr clavando en casi cada km el ritmo que has memorizado&#8230;\u00a0El inconveniente (porque siempre lo hay): 19.000 corredores (que, por supuesto, no ser\u00e1n todos los que tomen la salida ya que siempre hay algunas bajas) que hacen que el inicio de la carrera no sea todo lo fluido que nos gustar\u00eda.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27979\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/estrategia-mitja-marato-barcelona-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/estrategia-mitja-marato-barcelona-ok.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-mitja-marato-barcelona-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/estrategia-mitja-marato-barcelona-ok.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27979\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/estrategia-mitja-marato-barcelona-ok.jpg?resize=500%2C283&#038;ssl=1\" alt=\"estrategia-mitja-marato-barcelona-ok\" width=\"500\" height=\"283\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Perder un poco de tiempo los primeros 4\u00a0km, recuperarlo en los 17 \u00a0restantes<\/strong><\/span><\/h4>\n<p>\u00bfQue por qu\u00e9 voy a perder tiempo al principio? Porque es lo m\u00e1s l\u00f3gico\u00a0que as\u00ed suceda:<\/p>\n<ol>\n<li><strong>L<span style=\"color: #000000;\">a salida hay que tomarla con mucha precauci\u00f3n.<\/span>\u00a0<\/strong>Giro al inicio y un breve paso estrecho y&#8230; cerca de 18.000 corredores<\/li>\n<li>En el <span style=\"color: #000000;\"><strong>tramo de acercamiento a Paral\u00b7lel a\u00fan no correremos c\u00f3modos<\/strong><\/span> con espacio suficiente para afianzar nuestro ritmo; y<\/li>\n<li><span style=\"color: #000000;\"><strong>Paral\u00b7lel<\/strong>\u00a0\u00a0<strong>y Enten\u00e7a pican hacia arriba<\/strong><\/span>\u00a0aunque no exageradamente. Se puede hacer a buen ritmo, no obstante, ah\u00ed toca perder tiempo.<\/li>\n<\/ol>\n<p>Si llegas a Gran Via con algo de tiempo pero con las energ\u00edas intactas, dalo por bueno; si lo haces\u00a0con el crono clavado pero ya con s\u00edntomas de haber hecho un sobreesfuerzo lo m\u00e1s probable es que lo pagues m\u00e1s adelante.<\/p>\n<p>A partir de ah\u00ed todo es una lucha por recuperar ese tiempo perdido pero siempre sin perder la cabeza, <span style=\"color: #000000;\"><strong>tenemos 3\/4 partes del recorrido para enjugar la diferencia<\/strong>,<\/span> terreno de sobra. Piernas y mente fr\u00eda.<\/p>\n<p>Pero antes de ponerte manos a la obra te toca decidir cual va a ser el objetivo en esta Mitja de Barcelona. En la entrada de justo abajo te explico los pormenores seg\u00fan la estrategia que escojas<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2019\/01\/31\/que-mitja-de-barcelona-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/\"><strong>\u00bfQu\u00e9 Mitja DE BARCELONA vas a correr?<\/strong><\/a><\/span><\/h3>\n<p><a href=\"https:\/\/blogmaldito.com\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27967\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/mitja-barcelona-cabecera-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-barcelona-cabecera-recorrido.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-barcelona-cabecera-recorrido\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-barcelona-cabecera-recorrido.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27967\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-barcelona-cabecera-recorrido.jpg?resize=300%2C153&#038;ssl=1\" alt=\"mitja-barcelona-cabecera-recorrido\" width=\"300\" height=\"153\" title=\"\"><\/a><\/p>\n<p>Yo creo que hay tres formas de correr la Mitja de Barcelona (bueno, cuatro si le a\u00f1adimos la de acompa\u00f1ar a alguien o tom\u00e1rtela\u00a0sin gen competitivo).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>A por marca personal<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>C\u00f3mo debut (buscas finalizar con garant\u00edas)<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Pensando en la Marat\u00f3 (repaso al circuito y tirada larga)<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/wp.me\/pNuBu-1kE\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5233\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/07\/21195-km-bienvenidos-a-la-tierra-media-2\/the-way-of-the-finisher-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/the-way-of-the-finisher1.jpg?fit=500%2C255&amp;ssl=1\" data-orig-size=\"500,255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"The way of the finisher\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/the-way-of-the-finisher1.jpg?fit=500%2C255&amp;ssl=1\" class=\"aligncenter size-medium wp-image-5233\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/the-way-of-the-finisher1.jpg?resize=300%2C153&#038;ssl=1\" alt=\"The way of the finisher\" width=\"300\" height=\"153\" title=\"\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-1kE\" target=\"_blank\" rel=\"noopener noreferrer\">5 principios b\u00e1sicos de la Media Marat\u00f3n<\/a><\/span><\/h3>\n<p>Si debutas, que sepas que tienes esta entrada con cuatro conceptos b\u00e1sicos sobre c\u00f3mo afrontar los temidos (y para m\u00ed muy disfrutables, la distancia ideal -los 10k suponen un ritmo ag\u00f3nico y el Marat\u00f3n causa dolor-) 21,097 km que componen una media marat\u00f3n.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MZoCqSW1jcNt_oChgQwI0y3EB30\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> de circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0Circuito rapid\u00edsimo pero que hay que tomar de menos a m\u00e1s.<\/strong>\u00a0En el primer parcial (km 5), que es el que tienes que salvar la salida, los primeros tumultuosos km y el Paral\u00b7lel, deber\u00edas llegar perdiendo tiempo que luego se recupera en los 16 km siguientes.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/09\/consejos-expres-edreams-mitja-marato-de-barcelona\/img_5425\/\" rel=\"attachment wp-att-27986\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27986\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27986\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5425.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5425\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5425.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27986 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5425.jpg?resize=300%2C200&#038;ssl=1\" alt=\"img_5425\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Salida sin embudo (pero igual de complicada).<\/strong>\u00a0<span style=\"color: #333333;\">Las obras para insertar el carril bici en Pujades ha provocado que tengamos algo menos de ancho para\u00a0 adentrarnos en los cajones de salida y que la recta de meta pierda un carril. Por contra, se evita el efecto embudo en los primeros metros de cuando pas\u00e1bamos de 5 a 2 carriles: ahora son 4 todo el rato.\u00a0Eso s\u00ed, l<\/span><\/span><span style=\"color: #333333;\">uego vienen dos giros y hay que extremar la precauci\u00f3n.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Hasta Paral\u00b7lel hay que salvar los muebles (km 0,5 a 2).<\/strong> <span style=\"color: #333333;\">Es llano pero al ser tantos no se corre todo lo c\u00f3modo que nos gustar\u00eda.\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">4\/<\/span> <span style=\"color: #000000;\">El primer gran escollo, en Paral\u00b7lel y Enten\u00e7a (km 2 al 4)<\/span>.<\/strong> De\u00a0falso llano a suave subida durante dos km.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span> <span style=\"color: #000000;\">Desde Gran Via hasta Diagonal Mar ya se puede ir a ritmo de carrera (km 4 al 13).<\/span><\/strong> Te encontrar\u00e1s alg\u00fan falso llano al inicio de Gran Via y un par de repechos cortos y suaves (km 8 y cerca del km 12) adem\u00e1s de una estrechez moment\u00e1nea en Pallars a la altura de \u00c0laba\/\u00c0vila (gracias a <a href=\"https:\/\/twitter.com\/correrxnf\" target=\"_blank\" rel=\"noopener\">C\u00f3rrer per no fugir<\/a> por el aviso), pero el perfil de carrera es ideal para marcar ritmo: llano y ligeras bajadas.<\/p>\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0<span style=\"color: #000000;\">El \u00fanico tramo de ida y vuelta en Diagonal Mar (km 13,2 al 16).<\/span><\/strong> Cerca de tres kil\u00f3metros\u00a0donde la cabeza juega un papel tan fundamental como el de las piernas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27984\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27984\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?fit=1000%2C1659&amp;ssl=1\" data-orig-size=\"1000,1659\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?fit=617%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-27984\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?resize=300%2C498&#038;ssl=1\" alt=\"mitja-de-barcelona-km-a-km-circuito\" width=\"300\" height=\"498\" title=\"\"><\/p>\n<p><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0D<span style=\"color: #000000;\">el km 10 al 19 hay que ir al tanto con el viento.<\/span><\/strong>\u00a0En calle Per\u00fa (<em>gracias a M\u00f3nica Fern\u00e1ndez por el aporte<\/em>) y desde Diagonal Mar hasta finiquitar el litoral.\u00a0Zona de ir adaptando el ritmo. En el km 16 al 17 est\u00e1 la novedad de este a\u00f1o: no hacemos tanto tramo de Passeig Taulat\u00a0 y ya no se conecta con Garcia faria por Selva de Mar sino por Josep Pla (no representa ning\u00fan tipo de cambio sustancial).<\/p>\n<p><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0<span style=\"color: #000000;\">Repecho traicionero en el km 18.<\/span><\/strong>\u00a0Es corto (50 metros) pero en pleno frenes\u00ed en el litoral, si lo pillas con demasiado ritmo te puede dejar seco. No te obceques con \u00e9l y ten en cuenta que al girar quedan algunos metros m\u00e1s picando para arriba m\u00e1s suavemente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/02\/09\/consejos-expres-edreams-mitja-marato-de-barcelona\/img_5919\/\" rel=\"attachment wp-att-27990\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27990\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27990\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5919.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5919\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5919.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27990\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5919.jpg?resize=300%2C200&#038;ssl=1\" alt=\"img_5919\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">9\/<\/span>\u00a0D<span style=\"color: #000000;\">el km 19,5 a meta solo son&#8230; dos rectas.<\/span><\/strong>\u00a0Marina y Pujades.\u00a0Un truco mental cuando vayamos algo justo de fuerzas. Ojo, que Marina es un poco trampa, comienza bajando suavemente pero pica en sus 300 metros finales antes de girar a la recta de meta.<\/p>\n<p><strong><span style=\"color: #ff0000;\">10\/<\/span>\u00a0<span style=\"color: #000000;\">Recta de meta largu\u00edsima.<\/span><\/strong>\u00a0Unos 600 metros que comienzan en un liger\u00edsimo falso llano pero que al alcanzar el Parc de la Ciutadella se abre y nos deja ver el arco de meta. Desde ah\u00ed toca acelerar progresivamente el ritmo.<\/p>\n<p>___<\/p>\n<p>Otra manera f\u00e1cil de saber lo que te puedes encontrar es a partir de la experiencia propia, de los palos que uno se ha llevado. La explicaci\u00f3n a cada uno de todos estas estrategias suicidas las tienes detalladas en <a href=\"http:\/\/blogmaldito.com\/2016\/02\/09\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">esta entrada<\/a> (puedes clikar tambi\u00e9n en la imagen).<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 ERRORES A EVITAR EN LA MITJA<\/a><\/span><\/h3>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/09\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/\" target=\"_blank\" rel=\"attachment noopener wp-att-15816 noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15816\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/10-errores-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/10-errores-mitja-barcelona.jpg?fit=800%2C1417&amp;ssl=1\" data-orig-size=\"800,1417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 errores mitja Barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/10-errores-mitja-barcelona.jpg?fit=578%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-15816\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/10-errores-mitja-barcelona.jpg?resize=300%2C531&#038;ssl=1\" alt=\"10 errores mitja Barcelona\" width=\"300\" height=\"531\" title=\"\"><\/a><\/p>\n<p>___<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones de salida<\/span><\/strong><b style=\"color: #000000;\">: Peque\u00f1a <\/b><span style=\"color: #000000;\"><b>modificaci\u00f3n<\/b><\/span><b style=\"color: #000000;\"> para asumir el aumento de participantes<\/b><\/span><\/h4>\n<p>Ser\u00e1n\u00a0<strong><span style=\"color: #333399;\"><span style=\"color: #000000;\">seis cajones, bastante bien repartidos<\/span><\/span><\/strong> (aunque siempre los cajones traseros asumen a m\u00e1s corredores que los delanteros).<\/p>\n<p>Con el acceso a <span style=\"color: #000000;\"><strong>los cajones de salida tenemos uno de los puntos cr\u00edticos<\/strong><\/span> de la carrera que el a\u00f1o pasado qued\u00f3 al descubierto: con la inclusi\u00f3n del carril bici se ha estrechado la calzada donde se alojan los corredores antes de partir. Y si a eso le a\u00f1ades el aumento significativo de participantes pues ya os pod\u00e9is imaginar: una caja de sardinas, tanto que hubo gente que se qued\u00f3 fuera. Este a\u00f1o han alargado los cajones hasta la altura de Sardenya, lo que supone unos 80\/100 metros m\u00e1s de largo, pero hay que tener en cuenta que seremos 4.000 m\u00e1s que en 2019, as\u00ed que la cosa va a estar bastante complicada. Aqu\u00ed unos consejos:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Advertencia 1!<\/strong><\/span> Mucho cuidado a la hora de acceder a ellos desde el lado monta\u00f1a (o sea, viniendo del guardarropa), ya que hay el carril bici insertado en la calzada (de ah\u00ed que se estrechen un poco los cajones) y te puedes tropezar con los separadores.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Advertencia 2!<\/strong><\/span> Llegad con tiempo que los cajones se saturan r\u00e1pido y el a\u00f1o pasado se hizo muy dif\u00edcil (en algunos casos hasta imposible) acceder a ellos.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Advertencia 3!<\/span><\/strong> chic@s que teng\u00e1is en mente hacer sub 1h30&#8242;, sub 1h40&#8242; o sub 1h50&#8242; y sub 2h: os recomiendo, a\u00fan m\u00e1s que antes, que os met\u00e1is dentro de vuestros respectivos cajones con antelaci\u00f3n para poder situaros lo m\u00e1s adelante posible y no encontrar mucho tr\u00e1fico lento.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28039\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona-21.jpg?fit=800%2C432&amp;ssl=1\" data-orig-size=\"800,432\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-mitja-barcelona-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona-21.jpg?fit=676%2C365&amp;ssl=1\" class=\" size-full wp-image-28039 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/calaixos-cajones-de-salida-mitja-barcelona-21.jpg?resize=676%2C365&#038;ssl=1\" alt=\"calaixos-cajones-de-salida-mitja-barcelona-2\" width=\"676\" height=\"365\" title=\"\"><\/p>\n<p>No obstante, ya os habr\u00e9is dado cuenta que la decisi\u00f3n de desde qu\u00e9 caj\u00f3n partir va a estar en nuestras manos (se decide en la misma inscripci\u00f3n) y no en nuestras piernas (seg\u00fan las marcas que hayamos acreditado).<\/p>\n<p>Aunque reconozco que la mayor\u00eda de corredores se toman un medio marat\u00f3n con la seriedad que merece siempre hay alguno que le vence la ambici\u00f3n y decide salir dos cajones por delante de lo que le toca a pesar de no tener ese ritmo. O, tambi\u00e9n, hay el caso de aquel que tiene unos dedos salchicheros con los que ha tecleado mal su decisi\u00f3n en el ordenador, as\u00ed que<strong> es posible, m\u00e1s bien es casi seguro, que los primeros metros te encuentres a m\u00e1s de un corredor que te tapone<\/strong>. No queda m\u00e1s remedio que <strong>esperar una oportunidad para rebasarlo siempre teniendo en cuenta la integridad del resto<\/strong> de corredores.<\/p>\n<p>Y habr\u00e1 cinco tandas de salida:<\/p>\n<ul>\n<li>Salida 1: <strong><span style=\"color: #ff9900;\">\u00c9lite, <\/span><\/strong><strong><span style=\"color: #ff9900;\">Sub 1h20&#8242;<\/span><\/strong> + <span style=\"color: #ff0000;\"><strong>Sub 1h30&#8242;<\/strong><\/span><\/li>\n<li>Salida 2: <span style=\"color: #0000ff;\"><strong>Sub 1h40&#8242;<\/strong><\/span><\/li>\n<li>Salida 3: <strong><span style=\"color: #339966;\">Sub 1h50&#8242;<\/span><\/strong><\/li>\n<li>Salida 4: <strong><span style=\"color: #333333;\">Sub 2h<\/span><\/strong><\/li>\n<li>Salida 5: <span style=\"color: #800080;\"><strong>M\u00e1s de 2h<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Liebres<\/span>: Este a\u00f1o sumamos m\u00e1s liebres y m\u00e1s ritmos<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/calaixos-cajones-de-salida-mitja-barcelona-8\/\" rel=\"attachment wp-att-51353\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51353\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/calaixos-cajones-de-salida-mitja-barcelona-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/calaixos-cajones-de-salida-mitja-barcelona.jpg?fit=768%2C905&amp;ssl=1\" data-orig-size=\"768,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-mitja-barcelona\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/calaixos-cajones-de-salida-mitja-barcelona.jpg?fit=676%2C797&amp;ssl=1\" class=\"aligncenter size-large wp-image-51353\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/calaixos-cajones-de-salida-mitja-barcelona.jpg?resize=500%2C589&#038;ssl=1\" alt=\"\" width=\"500\" height=\"589\" title=\"\"><\/a><\/p>\n<p>Y es que este a\u00f1o se suman las liebres a ritmo de 1h35&#8242;, 1h45&#8242; y 1h55&#8242; y eso es un paso adelante (creo que tendr\u00e1n mucha aceptaci\u00f3n entre los corredores). Como os he comentado es un recorrido para ir a ritmo de carrera excepto en momentos concretos (como el primer cuarto de carrera y alg\u00fan repecho). Si vas a por marca te van a servir de gran ayuda pero ten en cuenta esto: ser\u00e1 una multitud de corredores quienes la sigan, te recomiendo que te quedes un poco atr\u00e1s al inicio yendo a tu ritmo para evitar el desgaste de correr entre la marabunta en esos primero km complicados.<\/p>\n<p>Ser\u00e1n un total de 40 liebres repartidas en 10 objetivos de tiempo.<\/p>\n<p><span style=\"color: #000000;\"><strong>LIEBRES:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1h15&#8242;, 1h20&#8242;, 1h25&#8242;, 1h30&#8242;, 1h35&#8242;, 1h40, 1h45&#8242;, 1h50&#8242;, 1h55, 2h<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">\ud83d\udce3NOVEDAD: Ampliamos el n\u00famero de pacemakers que realizar\u00e1n el recorrido de la carrera en hasta \ud83d\udd1f ritmos distintos: 1.15h, 1.20h, 1.25h, 1.30h, 1.35h, 1.40h, 1.45h, 1.50h, 1.55h y 2 horas. \ud83d\udc4d <a href=\"https:\/\/twitter.com\/hashtag\/eDreamsMitjaBCN20?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#eDreamsMitjaBCN20<\/a> <a href=\"https:\/\/t.co\/39GlaBODC0\">pic.twitter.com\/39GlaBODC0<\/a><\/p>\n<p>&mdash; eDreams Mitja Marat\u00f3 Barcelona by Brooks (@mitjabarcelona) <a href=\"https:\/\/twitter.com\/mitjabarcelona\/status\/1215201544796196864?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">January 9, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p><span style=\"color: #000000;\"><strong>\u00bfDonde se ubicar\u00e1n en la salida cada liebre?<\/strong><\/span> Esta pregunta es muy habitual entre aquellos que dudan cuando una liebre baila su tiempo entre un caj\u00f3n u otro. Pues bien, me han comentado que en esos casos las liebres se situar\u00e1n en el caj\u00f3n donde no se haya conseguido la marca (en el gr\u00e1fico superior queda mejor explicado). Te pongo los ejemplos (que los ten\u00e9is tambi\u00e9n en la <a href=\"https:\/\/edreamsmitjabarcelona.com\/guia_corredor\/\" target=\"_blank\" rel=\"noopener\">gu\u00eda del corredor<\/a>):<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h15&#8242;:\u00a0<\/strong><\/span>primer caj\u00f3n (<span style=\"color: #ff9900;\"><strong>amarillo<\/strong><\/span>, de 1h15&#8242; a 1h20&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h20&#8242;<\/strong><\/span>: segundo\u00a0caj\u00f3n (<strong><span style=\"color: #ff0000;\">rojo<\/span><\/strong>, de 1h20&#8242; a 1h30&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h25&#8242;<\/strong><\/span>: segundo\u00a0caj\u00f3n (<strong><span style=\"color: #ff0000;\">rojo<\/span><\/strong>, de 1h20&#8242; a 1h30&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h30&#8242;<\/strong><\/span>: tercer caj\u00f3n (<span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span>, de 1h30&#8242; a 1h40&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h35&#8242;<\/strong><\/span>: tercer caj\u00f3n (<span style=\"color: #0000ff;\"><strong>azul<\/strong><\/span>, de 1h30&#8242; a 1h40&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h40&#8242;<\/strong><\/span>: cuarto caj\u00f3n (<strong><span style=\"color: #008080;\">verde<\/span><\/strong>, de 1h40&#8242; a 1h55&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h45&#8242;<\/strong><\/span>: cuarto caj\u00f3n (<strong><span style=\"color: #008080;\">verde<\/span><\/strong>, de 1h40&#8242; a 1h55&#8242;)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h50&#8242;<\/strong><\/span>: quinto caj\u00f3n (<strong>gris<\/strong>, de 1h50&#8242; a 2h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 1h55&#8242;<\/strong><\/span>: quinto caj\u00f3n (<strong>gris<\/strong>, de 1h50&#8242; a 2h)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebre 2h00&#8242;<\/strong><\/span>: sexto caj\u00f3n (<strong><span style=\"color: #800080;\">violeta<\/span><\/strong>, + 2h)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<iframe loading=\"lazy\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/446444508\/content?start_page=1&view_mode&access_key=key-aKzDQnVM75HEh7mtSDkQ\"  data-auto-height=\"true\" scrolling=\"no\" id=\"scribd_446444508\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe>\n\t\t<div style=\"font-size:10px;text-align:center;width:100%\"><a href=\"https:\/\/www.scribd.com\/doc\/446444508\" rel=\"noopener noreferrer\" target=\"_blank\">Visualitza aquest document al Scribd<\/a><\/div>\n<h4><em><strong>\u00bfD\u00f3nde puedo obtener toda la info b\u00e1sica de la carrera?<\/strong><\/em><\/h4>\n<p>Pues en la <a href=\"https:\/\/edreamsmitjabarcelona.com\/guia_corredor\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Gu\u00eda del Corredor<\/strong><\/span><\/a> que te dispone la misma Mitja de Barcelona para facilitarte la labor.<\/p>\n<p>Y no te olvides de echar un vistazo al <strong><a href=\"https:\/\/edreamsmitjabarcelona.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">reglamento<\/a><\/strong>:<\/p>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27993\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1486660125&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;240&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_170850_hdr.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27994\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1486660219&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;420&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/p_20170209_171020.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong>Ojo que hay cambio! Este a\u00f1o ser\u00e1 en la <a href=\"https:\/\/www.google.com\/search?rlz=1C1GGGE_esES605ES605&amp;sxsrf=ACYBGNTbfzP6oZUlS5aX8sM2W7_QXMOhXw:1581360180047&amp;q=palau+congressos+barcelona&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41377821,2130357,1862&amp;tbm=lcl&amp;ved=2ahUKEwihuKze0cfnAhVHAWMBHT1KCHIQtgN6BAgLEAQ&amp;tbs=lrf:!1m4!1u2!2m2!2m1!1e1!2m1!1e2!3sIAE,lf:1,lf_ui:1&amp;rldoc=1#rlfi=hd:;si:1511091184702525570;mv:[[41.37823584596168,2.163744073007365],[41.366851607882836,2.1353126574495036],null,[41.37254397595504,2.1495283652284343],16]\" target=\"_blank\" rel=\"noopener\">Palau de Congresos de Barcelona<\/a> (Fira de Monju\u00efc). <\/strong>No hay que moverse apenas del anterior recinto, queda al lado de pl. Espanya donde llegar con transporte p\u00fablico, m\u00e1s que con el privado, es f\u00e1cil. Hay espacio de sobra y est\u00e1 todo muy ordenado. Adem\u00e1s tendr\u00e1s paneles de informaci\u00f3n con todos los datos b\u00e1sicos sobre el recorrido, la zona de salida y la de meta, y un punto de atenci\u00f3n por si te has hecho un l\u00edo a la hora de saber cu\u00e1l es el n\u00famero de tu dorsal.<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">\ud83d\udce3A partir del jueves 13 de febrero abriremos la Feria del Corredor,en el Palau de Congressos,Avda M\u00aa Cristina de Barcelona.Recuerda pasar a recoger tu dorsal, camiseta y bolsa del corredor a lo largo del jueves tarde, viernes y s\u00e1bado.\u27a1\ufe0f<a href=\"https:\/\/t.co\/LD1oBffrTH\">https:\/\/t.co\/LD1oBffrTH<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/eDreamsMitjaBCN20?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#eDreamsMitjaBCN20<\/a> <a href=\"https:\/\/t.co\/9kySp0iIQi\">pic.twitter.com\/9kySp0iIQi<\/a><\/p>\n<p>&mdash; eDreams Mitja Marat\u00f3 Barcelona by Brooks (@mitjabarcelona) <a href=\"https:\/\/twitter.com\/mitjabarcelona\/status\/1227166609564950528?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">February 11, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p><span style=\"color: #808080;\"><em><strong><a style=\"color: #808080;\" href=\"https:\/\/www.google.com\/search?rlz=1C1GGGE_esES605ES605&amp;sxsrf=ACYBGNTbfzP6oZUlS5aX8sM2W7_QXMOhXw:1581360180047&amp;q=palau+congressos+barcelona&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41377821,2130357,1862&amp;tbm=lcl&amp;ved=2ahUKEwihuKze0cfnAhVHAWMBHT1KCHIQtgN6BAgLEAQ&amp;tbs=lrf:!1m4!1u2!2m2!2m1!1e1!2m1!1e2!3sIAE,lf:1,lf_ui:1&amp;rldoc=1#rlfi=hd:;si:1511091184702525570;mv:[[41.37823584596168,2.163744073007365],[41.366851607882836,2.1353126574495036],null,[41.37254397595504,2.1495283652284343],16]\" target=\"_blank\" rel=\"noopener\">Palau de Congresos de Barcelona<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><strong><em>Jueves: <\/em><\/strong>de 17 a 21h<\/li>\n<li><strong><em>Viernes:<\/em><\/strong> de 10 a 21h<\/li>\n<li><strong><em>S\u00e1bado<\/em><\/strong>: \u00a0de 9 a 20h<\/li>\n<\/ul>\n<p>Se llega perfectamente en transporte p\u00fablico.<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> y <span style=\"color: #008000;\"><strong>L3<\/strong><\/span> Pl. Espanya<\/li>\n<li><strong><span style=\"color: #666699;\">FGC<\/span> <\/strong>(Llobregat): Pl. Espanya<\/li>\n<li><span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>: Sants Estaci\u00f3 (10 min caminando)<\/li>\n<\/ul>\n<p><em>Con Rodalies de Renfe tienes billete gratis. <a href=\"https:\/\/twitter.com\/mitjabarcelona\/status\/1220634414109077504\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed la info<\/a>.<\/em><\/p>\n<p>En privado es algo m\u00e1s dif\u00edcil<\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">Coche<\/span>: <\/strong>Parking de pago en el CC Arenas y hay algo de libre por l&#8217;Anella Ol\u00edmpica (m\u00e1s una caminata de 15 min; ojo, que no se puede aparcar en cualquier sitio).<\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=12nGCe6fH1VlLAcC4HwkaA_zijio\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>Para llegar a la zona de salida\u00a0en transporte p\u00fablico\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Metro:<\/strong><\/span>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>\u00a0<em>Arc de Triomf<\/em>\u00a0 (misma zona de meta\u00a0y guardarropa)<\/li>\n<li><strong><span style=\"color: #ff9900;\">L4<\/span>\u00a0<\/strong>Jaume I (5 minutos caminando).<\/li>\n<li><strong><span style=\"color: #800080;\">L2<\/span>\u00a0<\/strong>Tetu\u00e1n (5 minutos caminando).<\/li>\n<\/ul>\n<p><span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong>R1<\/strong><\/span>, <strong><span style=\"color: #ff0000;\">R3<\/span><\/strong>, <span style=\"color: #ff6600;\"><strong>R4<\/strong><\/span>. \u00a0<em>Arc de Triomf<\/em>\u00a0.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #666699;\">Ferrocarrils<\/span>:<\/strong>\n<ul>\n<li><em>Pla\u00e7a\u00a0Espanya<\/em> (l\u00ednea Llobregat),\u00a0y ah\u00ed pillar metro hasta hasta <em>Arc de Triomf<\/em> (<span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/li>\n<li><em>Pl. Catalunya<\/em> (l\u00ednea Vall\u00e8s), y ah\u00ed pillar metro hasta hasta <em>Arc de Triomf<\/em> (<span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #666699;\">Trambes\u00f2s<\/span>*<\/strong>\n<ul>\n<li><strong><span style=\"color: #008000;\">T4<\/span><\/strong>\u00a0<em>Marina<\/em>, (*ojo que quiz\u00e1 se suspenda la circulaci\u00f3n a causa de la propia carrera; esto tambi\u00e9n pasa con el trayecto de algunas l\u00edneas de autobuses).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Buff, muy dif\u00edcil\u00a0si lo quieres cerca y sin\u00a0pagar parking.<\/strong>\u00a0Mi consejos es que aparques por zonas donde no quedes atrapado por el propio circuito y sea f\u00e1cil encontrar plaza libre: Montju\u00efc (Anella Ol\u00edmpica), el enorme parking de F\u00f2rum a la Mar Bella, la zona de Diagonal\/les Corts, o Maquinista. Y desde ah\u00ed pillar metro hasta Arc de Triomf.<\/p>\n<p>Tambi\u00e9n <strong>puedes probar de aparcar en Vila Ol\u00edmpica<\/strong> (yo vivo ah\u00ed y a primera hora algo ah\u00ed) y todo el Poble Nou y 22@. Depende de donde aparques puedes ir andando.<\/p>\n<p>Si aun as\u00ed quieres aparcar m\u00e1s cerca&#8230; Lo va a tener dif\u00edcil (la zona azul es gratis por lo que los domingos suele estar complet\u00edsima), casi mejor tirar de parking privado. Ah, y ojo a los cortes de tr\u00e1fico por el paso de la propia carrera.<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">\ud83d\udce3IMPORTANTE: El 1\ufe0f\u20e36\ufe0f\u20e3de febrero de 7h a 12h en Centre Esportiu Municipal de l\u2019Estaci\u00f3 del Nord, dispondr\u00e9is de un servicio de GUARDARROPA. Para evitar colas, entrad cambiados y con vuestras pertinencias guardadas en vuestra mochila. <a href=\"https:\/\/twitter.com\/hashtag\/eDreamsMitjaBCN20?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#eDreamsMitjaBCN20<\/a> <a href=\"https:\/\/t.co\/Jtf0lYFyi3\">pic.twitter.com\/Jtf0lYFyi3<\/a><\/p>\n<p>&mdash; eDreams Mitja Marat\u00f3 Barcelona by Brooks (@mitjabarcelona) <a href=\"https:\/\/twitter.com\/mitjabarcelona\/status\/1225715836394049536?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">February 7, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><strong><em>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/em><\/strong><\/h4>\n<p><b>OJO! Este a\u00f1o se desdobla para ser m\u00e1s efectivo<\/b>. Y es que a pesar de estar montado de forma ordenada el a\u00f1o pasado se qued\u00f3 peque\u00f1o a causa del aumento de corredores, generando largas colas a la hora de recogerlo. Este a\u00f1o adem\u00e1s aumenta la participaci\u00f3n en 4.000 corredores, as\u00ed que se ha optado por desdoblar su ubicaci\u00f3n.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Del 1 al 16.000<\/strong><\/span>: En la <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Barcelona\/@41.3933385,2.1817523,181m\/data=!3m1!1e3!4m5!3m4!1s0x12a49816718e30e5:0x44b0fb3d4f47660a!8m2!3d41.3850639!4d2.1734035\" target=\"_blank\" rel=\"noopener\">Estaci\u00f3 del Nord<\/a><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Del 16.000 al 23.000<\/strong><\/span>: en <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Arco+de+Triunfo+de+Barcelona\/@41.391518,2.1800636,363m\/data=!3m1!1e3!4m13!1m7!3m6!1s0x12a49816718e30e5:0x44b0fb3d4f47660a!2sBarcelona!3b1!8m2!3d41.3850639!4d2.1734035!3m4!1s0x12a4a2e3366a76a1:0xa9fe2baff53795b1!8m2!3d41.3910522!4d2.1806446\" target=\"_blank\" rel=\"noopener\">Arc de Triomf<\/a><\/strong><\/li>\n<\/ul>\n<p>No hay problema en cuanto a organizaci\u00f3n (la gesti\u00f3n suele ser excelente y todo est\u00e1 muy ordenado), esperemos que este a\u00f1o se solucionen lo de las colas.<\/p>\n<p>Ah, <strong>hay que llegar cambiados y con la mochila a punto<\/strong>\u00a0ya que no disponen de ning\u00fan lugar donde poder hacerlo como antiguamente pasaba (unas carpas que a\u00fan eran \u00fatiles).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/11\/consejos-expres-edreams-mitja-marato-de-barcelona-2016\/img_1419\/\" rel=\"attachment wp-att-15832\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15832\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15832\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?fit=976%2C651&amp;ssl=1\" data-orig-size=\"976,651\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1419\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-15832\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_1419.jpg?resize=500%2C334&#038;ssl=1\" alt=\"IMG_1419\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #808080;\"><strong><em>\u00bfLavabos?<\/em><\/strong><\/span><\/h4>\n<p><strong>Yo creo que aunque hay un buen n\u00famero siguen faltando&#8230;\u00a0<\/strong>Para tanta gente siempre parecer\u00e1n\u00a0pocos. Suelen colocarse de qu\u00edmicos en el Passeig Llu\u00eds Companys, en Pujades (lado parc Ciutadella)y hay algunos m\u00e1s en la Estaci\u00f3 del Nord .<\/p>\n<p>Como somos una marabunta\u00a0algunas colas se forman, sobre todo en las cabinas y muy poca en los urinarios. Lo de siempre, no te esperes a \u00faltima hora.<\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal\u00a0los cajones de salida?<\/em><\/strong><\/h4>\n<p><strong>Con un control estricto de acceso&#8230; y el a\u00f1o pasado con serios para asumir a tantos corredores (este a\u00f1o lo modifican). <\/strong>Muy justos de espacios ahora que a causa del carril bici se ha estrechado la calzada y a\u00fan m\u00e1s en los cajones de mitad para atr\u00e1s (m\u00e1s gente, l\u00f3gico), as\u00ed que toca ir pronto al que nos toca si queremos tener una buena posici\u00f3n de salida. Este a\u00f1o se han alargado hasta el carrer Sardenya para asumir a los 4.000 corredores extras que se presentar\u00e1n el domingo. Veurem.<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">Los 3\ufe0f\u20e3 consejos que m\u00e1s he repetido estos d\u00edas para <a href=\"https:\/\/twitter.com\/mitjabarcelona?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@mitjabarcelona<\/a> <br \/>\u2757\ufe0fRecoger dorsal jueves tarde o viernes<br \/>\u2757\ufe0fsaber cu\u00e1l es tu guardarropa seg\u00fan dorsal (adjunto mapa)<br \/>\u2757\ufe0felegir calle correcta para acceder a caj\u00f3n salida (adjunto mapa)<br \/>\u2795Disfrutar a tope <a href=\"https:\/\/t.co\/0yC8cTVvEP\">pic.twitter.com\/0yC8cTVvEP<\/a><\/p>\n<p>&mdash; Isidro L\u00f3pez (@Isidro_Sports) <a href=\"https:\/\/twitter.com\/Isidro_Sports\/status\/1227870217155612672?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">February 13, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><strong><em>Vale, pero&#8230; \u00bftodo esto como lo puedo visualizar?<\/em><\/strong><\/h4>\n<p><strong><a href=\"http:\/\/www.edreamsmitjabarcelona.com\/recorrido\/\" target=\"_blank\" rel=\"noopener noreferrer\">En su\u00a0web tienes toda esa info<\/a>.<\/strong>\u00a0Se han currado una serie de mapas y croquis que me parecen el <em>summum<\/em> de lo pr\u00e1ctico, y que molar\u00eda que m\u00e1s carreras lo llevar\u00e1n adelante en las suyas. Y arriba te dejo unos consejos de Isidro L\u00f3pez, que es parte del <em>staff<\/em> de la empresa organizadora de la carrera y que lleva un buen mont\u00f3n de a\u00f1os gestion\u00e1ndola.<\/p>\n<p>Yo en plan cutre te dejo este google maps donde te resumo la mayor parte de esa info.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kuKr97bvpB10\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><em>\u00bfQu\u00e9 ropa llevo?<\/em><\/strong><\/h4>\n<p><strong>Lo b\u00e1sico. <\/strong>Aqu\u00ed en Barcelona las temperaturas son muy suaves, tanto las m\u00ednimas como las m\u00e1ximas, la \u00e9poca en que se celebra es esa en la comienza a desquitarse de ese fr\u00edo que este a\u00f1o apenas hemos padecido pero a\u00fan no acaba\u00a0de abrazar el calor que te derrite. Manga corta y pantal\u00f3n corto es lo que siempre llevo yo, no necesito m\u00e1s.<\/p>\n<p><strong>Al cruzar la meta te entregar\u00e1n un chubasquero<\/strong>, as\u00ed evitar\u00e1s que el fr\u00edo te juegue una mala pasada en forma de futuro catarro.<\/p>\n<h4><strong><em>\u00bfHora\u00a0de salida?<\/em><\/strong><\/h4>\n<p><strong>A las 8.45. <\/strong>Y, ojo, que cierran guardarropas y cajones de salida cinco minutos antes, as\u00ed que te aconsejo que llegues ya a tu caj\u00f3n con algo de antelaci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0Porque si no la pobre Kiplagat en su momento y ahora\u00a0Roza Dereje Bekele\u00a0hubieran corrido para nada. Revisado seg\u00fan las especificaciones de la FCat y la IAAF (el m\u00e1s alto estamento dentro del mundo del atletismo).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/11\/consejos-expres-edreams-mitja-marato-de-barcelona-2016\/mitja-barcelona-2015-organizacic3b6n\/\" rel=\"attachment wp-att-15833\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=15833\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?fit=800%2C506&amp;ssl=1\" data-orig-size=\"800,506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1424004466&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;66.688&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-barcelona-2015-organizacic3b6n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?fit=676%2C428&amp;ssl=1\" class=\"aligncenter size-full wp-image-15833\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-2015-organizacic3b6n.jpg?resize=500%2C316&#038;ssl=1\" alt=\"mitja-barcelona-2015-organizacic3b6n\" width=\"500\" height=\"316\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAs\u00ed que me puedo fiar de los puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Por supuesto.<\/strong>\u00a0Yo dejar\u00eda de controlar la distancia con el GPS (a no ser que sea algo b\u00e1sico para ti) y me fiar\u00eda de la ubicaci\u00f3n de cada se\u00f1al de punto kilom\u00e9trico,\u00a0que aqu\u00ed adem\u00e1s viene pintado bien grande en el asfalto.<\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>Bien.<\/strong>\u00a0Lo tienen f\u00e1cil porque el circuito es sencill\u00edsimo, pero habr\u00e1 guardia urbana y voluntarios a lo largo del recorrido. Algunas curvas no est\u00e1n encintadas (porque no podemos sitiar la ciudad y el paso de los vecinos), as\u00ed que puede ser que te encuentres a corredores recortando en algunas curvas saliendo y volviendo a entrar en el asfalto con el peligro que comporta.<\/p>\n<p>Eso s\u00ed, ojo porque a medida que vaya avanzando la ma\u00f1ana comenzar\u00e1n a <strong>aparecer transe\u00fantes y algunos de ellos intentar\u00e1n cruzar la calle<\/strong>, en algunos casos por donde no toca y poni\u00e9ndonos en peligro unos y otros. Es la cuota a pagar por tener un recorrido tan c\u00e9ntrico.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip.<\/strong> Punt\u00faa simple.<\/li>\n<li><span style=\"color: #333333;\"><strong>Lliga Mitges Maratons Fcat.<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-759\/\" rel=\"attachment wp-att-44534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-759\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-759.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (759)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-759.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-large wp-image-44534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-759.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Muy bien montados<\/b>. Los tres habituales (km 5, 10 y 15) con muchas manos sirviendo. Agua (en botella, probablemente con tap\u00f3n) e isot\u00f3nica (en vaso) ofrecidos en tres calles anchas (Gran Via, Per\u00fa y Diagonal Mar). Y con aviso a 100 metros.<\/p>\n<ul>\n<li><strong>Km 5<\/strong>: Gran Via<\/li>\n<li><strong><span style=\"color: #333333;\">Km 10<\/span><\/strong>: Per\u00fa<\/li>\n<li><strong>Km 15<\/strong>: Diagonal Mar<\/li>\n<\/ul>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Simplemente cumple con lo que suelen dar en los 21k.<\/strong>\u00a0Agua, isot\u00f3nica y fruta. Ah, a\u00f1ade un chubasquero para que no te entre el fr\u00edo de sopet\u00f3n.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfAlguna cosa m\u00e1s sobre los avituallamientos?<\/strong><\/em><\/span><\/h4>\n<p><strong>Se suele servir las botellas de agua sin tap\u00f3n.<\/strong>\u00a0Bueno, al final hay un poco de todo (voluntarios que las daban abiertas y otros con el tap\u00f3n roscado). Se hace por un motivo de seguridad (tropiezos con las botellas si \u00e9stas est\u00e1n en el suelo cerradas) y, de carambola, su recogida tiene un fin solidario.<\/p>\n<p>Mi consejo es que si eres de esos que aguantan con el agua en la mano unos kil\u00f3metros y la quieres portar\u00a0cerradas(as\u00ed que te supongo que eres bastante responsable y no la tirar\u00e1s al centro de la calzada&#8230; espero), te lleves de casa un tap\u00f3n. La marca de agua que sirven es Aquabona.<\/p>\n<h4><span style=\"color: #808080;\"><strong><em>\u00bfVestuarios y duchas?<\/em><\/strong><\/span><\/h4>\n<p><strong>Nada de nada. <\/strong>Creo que ya no est\u00e1n las carpas para cambiarse de otros a\u00f1os. No hay duchas. Se nota la falta de un gran pabell\u00f3n donde poder cambiarse en caso de inclemencias meteorol\u00f3gicas.<\/p>\n<h4><a href=\"http:\/\/blogmaldito.com\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-732-2\/\" rel=\"attachment wp-att-51359\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51359\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-732-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (732)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-large wp-image-51359\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/h4>\n<h4><strong>Qu\u00e9 precio m\u00e1s caro, \u00bfmerece la pena?<\/strong><\/h4>\n<p><strong>Depende de lo que busques<\/strong>. Si realmente lo que te importa es correr (desde que llegas a la zona de salida hasta que cruzas la l\u00ednea de meta), la Mitja de Barcelona es para mi gusto la media marat\u00f3n con mejor organizaci\u00f3n de carrera de todas las que he corrido (aunque el a\u00f1o pasado fallaron en dos servicios que espero este a\u00f1o puedan resolverlo: acceso a los cajones y guardarropa); si en cambio buscas esos extras que no est\u00e1n tan vinculados con el hecho de competir te va a saber a poco: la bolsa del corredor es exigua, el avituallamiento final cumple y ya est\u00e1&#8230;<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Acompa\u00f1antes: el mejor lugar para verlos es&#8230;\u00a0<\/strong><\/em><\/span><\/h4>\n<p><strong><span style=\"color: #000000;\">Quedarte por la zona de salida<\/span>.<\/strong>\u00a0Andando solo unos pocos metros los puedes ver hasta tres veces.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida<\/strong><\/span>: si te vas Passeig Picasso los ver\u00e1s mejor (aunque con tanta gente seguramente se te escapen a la vista tus corredores).<\/li>\n<li><strong><span style=\"color: #000000;\">Km 7 a 8<\/span><\/strong>: En Passeig Llu\u00eds Companys es m\u00e1s bonito pero atestado de gente, mejor si te vas a Pallars, donde tendr\u00e1s m\u00e1s espacio.<\/li>\n<li><strong><span style=\"color: #000000;\">Km 20,5 a meta.<\/span><\/strong> La mejor posici\u00f3n no es ya tocando meta sino lo m\u00e1s cerca posible de Marina.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 268px;\" data-original-width=\"676\" data-original-height=\"268\" > <div class=\"gallery-group images-1\" style=\"width: 474px; height: 268px;\" data-original-width=\"474\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-1534\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"470\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44525\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-1534.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549792759&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (1534)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-1534.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-1534.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-1534.jpg?w=470&#038;h=264&#038;ssl=1\" width=\"470\" height=\"264\" loading=\"lazy\" data-original-width=\"470\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Barcelona 2019 a (1534)\" alt=\"Mitja de Barcelona 2019 a (1534)\" style=\"width: 470px; height: 264px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 202px; height: 268px;\" data-original-width=\"202\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/candido-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"198\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/cc3a1ndido-mitja-barcelona.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C\u00e1ndido Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/cc3a1ndido-mitja-barcelona.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/cc3a1ndido-mitja-barcelona.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/cc3a1ndido-mitja-barcelona.jpg?w=198&#038;h=264&#038;ssl=1\" width=\"198\" height=\"264\" loading=\"lazy\" data-original-width=\"198\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"C\u00e1ndido Mitja Barcelona\" alt=\"C\u00e1ndido Mitja Barcelona\" style=\"width: 198px; height: 264px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-1016\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44527\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1016.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (1016)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1016.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1016.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1016.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (1016)\" alt=\"Mitja Barcelon 2019 b (1016)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-732\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44528\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-732.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (732)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-732.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Barcelona 2019 a (732)\" alt=\"Mitja de Barcelona 2019 a (732)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-780\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44529\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-780.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (780)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-780.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-780.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-780.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (780)\" alt=\"Mitja Barcelon 2019 b (780)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-1107\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1107.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (1107)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1107.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1107.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1107.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (1107)\" alt=\"Mitja Barcelon 2019 b (1107)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-1463\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44531\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1463.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (1463)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1463.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1463.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1463.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (1463)\" alt=\"Mitja Barcelon 2019 b (1463)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-1470\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1470.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (1470)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1470.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1470.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelon-2019-b-1470.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (1470)\" alt=\"Mitja Barcelon 2019 b (1470)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s a tener en cuenta?<\/strong><\/em><\/h4>\n<ul>\n<li>Habr\u00e1 <strong>animaci\u00f3n musical a lo largo del recorrido<\/strong>. De gente cada vez hay m\u00e1s por las calles (l\u00e1stima que se dispute a una hora quiz\u00e1 demasiado temprana), no es comparable a la Marat\u00f3 ni a la Mitja de Granollers pero cada vez mola m\u00e1s.<\/li>\n<li>Como hemos comentado: tendr\u00e1s <strong>medalla de finisher<\/strong>. Por si te gustan estos recuerdos o los coleccionas.<\/li>\n<li>Por cierto, <strong>se puede grabar la medalla<\/strong>\u00a0(aunque<strong> tendr\u00e1s que apoquinar<\/strong> por ello). En la recogida\u00a0del dorsal habr\u00e1 un stand donde se informar\u00e1 de ello.<\/li>\n<li><strong>Ojo con los recortadores.<\/strong> Hay mucha gente y eso es algo que motiva (el sufrimiento de los dem\u00e1s es la gasolina de algunos), pero tambi\u00e9n trae molestas consecuencias. <strong>No te frustres si cada dos por tres se te cruza alg\u00fan recortador<\/strong> o si en un adelantamiento a alguno se le va la pinza e intentan atropellarte, simplemente ve con cuidado de que no se te lleven por delante. <strong>Gritar es un desgaste innecesario de energ\u00eda<\/strong>. Las zonas donde m\u00e1s frecuentemente la gente se sube a la acera y se te cruza es en <strong>Poble Nou<\/strong> (si la cinta no lo remedia, va a haber recortes bestias en el giro de Pallars a Llacuna), en el Litoral (\u00eddem con el giro de Passeig Garcia F\u00e0ria para tomar el repecho) y en el giro final de Marina a \u00a0Pujades (cuando toda la gente va exprimi\u00e9ndose al m\u00e1ximo). <strong>Metaboliza tu rabia en dar a\u00fan mejor tus zancadas<\/strong>.<\/li>\n<li>Puedes <a href=\"https:\/\/twitter.com\/mitjabarcelona\/status\/1227528020388450304\" target=\"_blank\" rel=\"noopener\"><strong>seguir en directo a trav\u00e9s de la APP<\/strong><\/a> oficial. Eso s\u00ed, <strong>el corredor al que sigas debe llevar el m\u00f3vil encima<\/strong>&#8230; Si no lo que puedes seguir son los parciales de cada control de tiempo (km 5, 10, 15 y 20). Aqu\u00ed tienes las instrucciones para hacerla funcionar:\n<p style=\"padding-left: 30px;\"><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong> <a href=\"https:\/\/live.sporthive.com\/event\/5854\/App\" target=\"_blank\" rel=\"noopener\">Desc\u00e1rgate la aplicaci\u00f3n<\/a><br \/>\n<strong><span style=\"color: #ff0000;\">2\/<\/span><\/strong> \u00c1brela y pulsa en <strong>Tracking en vivo<br \/>\n<span style=\"color: #ff0000;\">3\/<\/span>\u00a0<\/strong>Introduce el dorsal de los participantes que quieres seguir<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kNV1vFK-mKe0\"><\/iframe>\n\t\t\t<\/div>\n<p>Es una mini Marat\u00f3 y eso est\u00e1 genial si ten\u00e9is pensado correr la hermana mayor al mes siguiente. Tambi\u00e9n es un recorrido muy r\u00e1pido si est\u00e1s buscando marca y un lugar ideal para debutar porque apenas presenta dificultades orogr\u00e1ficas. Ten\u00e9is la\u00a0<strong><a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/12\/fisonomia-de-la-mitja-marato-de.html\" target=\"_blank\" rel=\"noopener noreferrer\">fisonom\u00eda del recorrido<\/a><\/strong> de mano del mestre Pucurull.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/2020\/02\/06\/mitja-de-barcelona-el-recorrido-al-detalle\/\" target=\"_blank\" rel=\"noopener noreferrer\">MITJA BCN: EL RECORRIDo DETALLADO<\/a><\/span><\/h3>\n<p><a href=\"https:\/\/blogmaldito.com\/2020\/02\/06\/mitja-de-barcelona-el-recorrido-al-detalle\/\" rel=\"attachment wp-att-51307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/14\/mitja-de-barcelona-el-recorrido-al-detalle\/recorrido-avit-color-300x200_01-02-2019-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?fit=10630%2C5511&amp;ssl=1\" data-orig-size=\"10630,5511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Recorrido AVIT color  (300x200)_01.02.2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recorrido AVIT color  (300&amp;#215;200)_01.02.2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?fit=676%2C350&amp;ssl=1\" class=\"aligncenter wp-image-51307 size-large\" style=\"border: 1px solid #000000;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?resize=500%2C259&#038;ssl=1\" alt=\"\" width=\"500\" height=\"259\" title=\"\"><\/a><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\" target=\"_blank\" rel=\"noopener noreferrer\">MITJA BCN: EL RECORRIDO EN 15 claves<\/a><\/span><\/h3>\n<p><a href=\"http:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\" target=\"_blank\" rel=\"attachment noopener wp-att-15632 noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/recorrido-mitja-barcelona\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/recorrido-mitja-barcelona.jpg?fit=800%2C472&amp;ssl=1\" data-orig-size=\"800,472\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO MITJA BARCELONA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/recorrido-mitja-barcelona.jpg?fit=676%2C399&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15632\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/recorrido-mitja-barcelona.jpg?resize=300%2C177&#038;ssl=1\" alt=\"RECORRIDO MITJA BARCELONA\" width=\"300\" height=\"177\" title=\"\"><\/a><\/p>\n<p>En <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/blogmaldito.com\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/\">esta\u00a0entrada<\/a><\/strong><\/span> te explico todos los detalles del circuito por si te interesa tener informaci\u00f3n m\u00e1s pormenorizada. Claves, perfiles y un repaso de la salida a la meta de lo que te vas a encontrar.<\/p>\n<h3><span style=\"color: #008080;\">1\/\u00a0<span style=\"color: #000000;\"><strong>LA SALIDA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Hasta km 0,5<\/span><\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0224-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15608\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0224 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0224 Mitja Barcelona\" alt=\"0224 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5418\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27965\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg\" data-orig-size=\"1075,717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5418\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5418\" alt=\"img_5418\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Aunque se ha estrechado el carrer Pujades (desde donde partimos), esto nos permite tambi\u00e9n evitar el efecto embudo en los primeros metros (pas\u00e1bamos de 5 a 2 carriles y ahora ser\u00e1n 4 carriles continuos los primeros metros). Al instante tomamos una curva de izquierdas en la que es m\u00e1s que probable que la congregaci\u00f3n de almas que intentan hacer una gesta de 21 kil\u00f3metros en los primeros 200 metros acabe por procurarnos alg\u00fan empuj\u00f3n.\u00a0Hay que ir con mucho cuidado porque es de esos momentos que se puede ir todo al garete por un inoportuna ca\u00edda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0234-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15609\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0234 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0234 Mitja Barcelona\" alt=\"0234 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0265-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0265 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0265 Mitja Barcelona\" alt=\"0265 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">2\/\u00a0<span style=\"color: #000000;\">HASTA PARAL\u00b7LEL<\/span><\/span><\/strong><\/h3>\n<h5><span style=\"color: #000000;\">Km 0,5 a 2<\/span><\/h5>\n<p>A\u00fan no vas a correr c\u00f3modo s\u00ed que es cierto que ya puedes ir buscando tu lugar natural en el pelot\u00f3n e ir interiorizando el ritmo de carrera. Seguramente no te saldr\u00e1 el que buscas pero es algo normal, los momentos de acelera\/frena, alg\u00fan zig zag y el t\u00edpico que quiere adelantar a toda costa nos va a impedir correr tranquilos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/cursa-sant-antoni-2018-2050\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35729\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2018 (2050)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2018 (2050)\" alt=\"Cursa Sant Antoni 2018 (2050)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/jean-bouin-2017-154\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35730\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2017 (154)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2017 (154)\" alt=\"Jean Bouin 2017 (154)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">3\/\u00a0<span style=\"color: #000000;\">PARAL\u00b7LEL Y ENTEN\u00c7A<\/span><\/span><\/strong><\/h3>\n<h5><span style=\"color: #000000;\">Km 2 a 4<\/span><\/h5>\n<p>He hablado mil y una veces de la avenida m\u00e1s venida a menos de la ciudad (junto a Via Laietana). Como toca muy al principio las probabilidades de causar estragos en el f\u00edsico y la moral de los corredores son residuales si tenemos un m\u00ednimo de cabeza. Como viene siendo habitual,\u00a0no la hacemos completa \u00a0ya que nos ahorramos los \u00faltimos 300 metros, que es donde pica m\u00e1s a las piernas, desvi\u00e1ndonos\u00a0por una Enten\u00e7a que tambi\u00e9n es capaz \u00a0de dejar secuelas f\u00edsicas y mentales <em>a posteriori<\/em> si somos demasiado bravucones. Perder unos segundillos es un buena soluci\u00f3n para afrontar con garant\u00edas el resto de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0304-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0304 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"0304 Mitja Barcelona\" alt=\"0304 Mitja Barcelona\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51358\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-52.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Barcelona 2019 a (52)\" alt=\"Mitja de Barcelona 2019 a (52)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-732-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51359\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (732)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-732.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Barcelona 2019 a (732)\" alt=\"Mitja de Barcelona 2019 a (732)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5459\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5459\" alt=\"img_5459\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">4\/\u00a0<span style=\"color: #000000;\">DE\u00a0GRAN VIA A POBLE NOU<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 4 a 8<\/span><\/h5>\n<p>Zona para ponerse ritmo de carrera y ya solo modificarlo cuando podamos rascar alg\u00fan segundo con el que\u00a0enjugar los que nos hemos dejado al principio, para esto \u00faltimo te va a venir de perlas el nuevo tramo de Bail\u00e9n , similar al que sustituye (Passeig Sant Joan) pero m\u00e1s ancho, que hace leve bajada.<\/p>\n<p>Mant\u00e9n fresca la mente, constante tu ritmo y las antenas en alerta para cuando divises el primer\u00a0avituallamiento (plena Gran Via). Es el momento en que notaremos si realmente nuestro cuerpo est\u00e1 para gestas hist\u00f3ricas o nos tenemos que conformar con cumplir el tr\u00e1mite de llegar \u00a0a meta (ojo, que para muchos eso ya una gran victoria, lo sigue siendo para m\u00ed).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0395-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0395 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"0395 Mitja Barcelona\" alt=\"0395 Mitja Barcelona\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0407-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0407 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"0407 Mitja Barcelona\" alt=\"0407 Mitja Barcelona\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-827\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51360\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-827.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (827)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-827.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-827.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-de-barcelona-2019-a-827.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Barcelona 2019 a (827)\" alt=\"Mitja de Barcelona 2019 a (827)\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">5\/\u00a0<span style=\"color: #000000;\">SANT MART\u00cd<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 8 a 13<\/span><\/h5>\n<p>Cinco kil\u00f3metros para ir confirmando sensaciones y ritmo de carrera.<\/p>\n<p>Tras cruzar Marina comenzamos Pallars con el primer repecho: 100 m bastante suaves y que se compensan con la bajada que le contin\u00faa. Luego todo es de ritmo durante x kil\u00f3metros (la mencionada Pallars, Llacuna y la novedosa Per\u00fa (ojo al viento aqu\u00ed); aqu\u00ed estar\u00e1 situado el segundo avituallamiento) hasta llegar a Josep Pla\u00a0donde nos encontraremos otro suave repecho de 100-150 metros antes de hacer una breve incursi\u00f3n \u00a0por Gran Via.<\/p>\n<p>Y para finalizar, nos queda\u00a0Rambla Prim que comienza con perfil favorable, toca sobra y donde puedes incluso ara\u00f1ar alg\u00fan segundo al crono.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0571-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0571 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"0571 Mitja Barcelona\" alt=\"0571 Mitja Barcelona\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-634\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51361\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-634.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (634)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-634.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-634.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-634.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (634)\" alt=\"Mitja Barcelon 2019 b (634)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/mitja-barcelon-2019-b-225\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51362\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelon 2019 b (225)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/mitja-barcelon-2019-b-225.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelon 2019 b (225)\" alt=\"Mitja Barcelon 2019 b (225)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">6\/\u00a0<span style=\"color: #000000;\"><strong>DIAGONAL MAR<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 13 a 16,6<\/span><\/h5>\n<p>De subida y bajada intenta emular uno de los momentos claves de la Marat\u00f3 pero, por suerte, lo sufriremos mucho menos tiempo y kil\u00f3metros (ser\u00e1n tres, para ser concretos). Momento para dar \u00e1nimos a los corredores con los que te vas cruzando o recibirlos si tu cara a esas horas es un poema. O sea, que aqu\u00ed trabajan a tope piernas y cabeza para no venirnos abajo. Yo alargar\u00eda la agon\u00eda a Passeig Taulat, una calle desarrapada y con muy poca vida y que encima pica ligeramente para arriba (aunque este a\u00f1o hacemos menos tramo para evitar las estrecheces de un carril bici que hab\u00eda m\u00e1s adelante)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0636-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0636 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0636 Mitja Barcelona\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0662-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15623\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0662 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0662 Mitja Barcelona\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">7\/\u00a0<span style=\"color: #000000;\"><strong>PASSEIG GARCIA FARIA Y PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 16,6 a 19,6<\/span><\/h5>\n<p>El viento t\u00edpico de la zona m\u00e1s costera es el \u00fanico enemigo que te puede hacer retroceder en tus aspiraciones (si vas un poco tocado\u00a0resgu\u00e1rdate\u00a0detr\u00e1s de los valientes sin que se note en exceso intentando montar grupeta). Si no aparece tienes un primer tramo en bajada donde puedes lucirte, justo antes del repecho de carrer Litoral, que es muy corto pero que rompe un ritmo que hay que recuperar de inmediato mientras bordeamos la playa de Bogatell.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0709-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15625\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0709 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0709 Mitja Barcelona\" alt=\"0709 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/02\/16\/a-examen-mitja-marato-de-barcelona\/corredoras-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5680\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1392549372&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredoras Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corredoras Mitja Barcelona\" alt=\"Corredoras Mitja Barcelona\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">8\/\u00a0<span style=\"color: #000000;\">MARINA<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 19,6 a 20,5<\/span><\/h5>\n<p>Comienza en bajada y aunque al final pica un poco para arriba (unos 50 metros antes de girar a Pujades) yo no me lo pensar\u00eda: a por todas acelerando el ritmo. Aqu\u00ed hay que rascar esos segundos que nos faltan por recuperar o, en caso de que ya tengamos el crono a nuestro favor, rematar la faena haci\u00e9ndolo a\u00fan m\u00e1s extraordinario.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/02\\\/13\\\/consejos-expres-edreams-mitja-de-barcelona-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0767-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0767 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0767 Mitja Barcelona\" alt=\"0767 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15892\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5545\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5545\" alt=\"IMG_5545\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">9\/ <span style=\"color: #000000;\">RECTA DE META<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">Km 20,5 a Meta<\/span><\/h5>\n<p>Son 600 y algo metros hasta cruzar el arco de meta, as\u00ed que ten bastante estudiado donde puedes tirar de <em>sprint<\/em> seg\u00fan las fuerzas con las que llegues a ese punto. Es recta de ir acelerando progresivamente el ritmo hasta que no quede m\u00e1s remedio de dejarse la piel. Suerte.<\/p>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">El v\u00eddeo*<\/span><\/h2>\n<p>*<em>Tened en cuenta que no est\u00e1 incluida la modificaci\u00f3n del km 16 al 17<\/em><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/bDY_Wm4V4_k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2><span style=\"color: #000000;\">La Chuleta<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35743\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/la-chuleta-mitja-maratc3b3-barcelona-2016\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/la-chuleta-mitja-maratc3b3-barcelona-2016.jpg?fit=680%2C1542&amp;ssl=1\" data-orig-size=\"680,1542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-chuleta-mitja-maratc3b3-barcelona-2016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/la-chuleta-mitja-maratc3b3-barcelona-2016.jpg?fit=452%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-35743\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/la-chuleta-mitja-maratc3b3-barcelona-2016.jpg?resize=676%2C1533&#038;ssl=1\" alt=\"la-chuleta-mitja-maratc3b3-barcelona-2016\" width=\"676\" height=\"1533\" title=\"\"><\/p>\n<h5>*<em>Post en constante actualizaci\u00f3n hasta el d\u00eda de la carrera<\/em><\/h5>\n<p>&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llegando a\u00a0 su climax popular (23.000 corredores; cifras A lo Bombers en su \u00e9poca m\u00e1s esplendorosa&#8230; y hablamos de una media marat\u00f3n) se presenta una nueva edici\u00f3n de la Edreams Mitja Marat\u00f3 de Barcelona que este a\u00f1o centra casi todas sus novedades en cuestiones log\u00edsticas que creo que le hac\u00edan mucha falta (era eso o &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/13\/consejos-expres-edreams-mitja-de-barcelona-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: EDreams Mitja de Barcelona 2020<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":51368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: @mitjabarcelona\r\n\r\nCircuito, estrategia de carrera, consejos... y toda la info sobre el antes, durante y despu\u00e9s de la carrera.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,214017649,192904539,50407084,31406176,17353678],"class_list":["post-51339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-lliga-championchip","tag-mitja-barcelona","tag-mitja-de-barcelona","tag-mitja-marato-de-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/recorrido-consejos-expres-mitja-barcelona-2020.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-dm3","jetpack-related-posts":[{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":51339,"position":0},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! 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