{"id":51213,"date":"2020-01-30T07:15:04","date_gmt":"2020-01-30T07:15:04","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=51213"},"modified":"2020-02-01T14:34:30","modified_gmt":"2020-02-01T14:34:30","slug":"consejos-expres-mitja-de-granollers-5","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Granollers"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/recorrido-consejos-expres-mitja-granollers-7\/\" rel=\"attachment wp-att-51221\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51221\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/recorrido-consejos-expres-mitja-granollers-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mitja-granollers.jpg?fit=799%2C446&amp;ssl=1\" data-orig-size=\"799,446\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA GRANOLLERS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mitja-granollers.jpg?fit=676%2C377&amp;ssl=1\" class=\"aligncenter size-large wp-image-51221\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mitja-granollers.jpg?resize=500%2C279&#038;ssl=1\" alt=\"\" width=\"500\" height=\"279\" title=\"\"><\/a><\/p>\n<p>De nuevo, en su fecha habitual (Se va moviendo seg\u00fan el a\u00f1o para mantener esas dos semanas de diferencia con la Mitja de Barcelona y as\u00ed tener algo m\u00e1s de ox\u00edgeno y participaci\u00f3n) vuelve <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/\">una de esas joyas que siempre hay que reivindicar<\/a>, m\u00e1s cuando est\u00e1 en un momento clave en su larga trayectoria: la <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.lamitja.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Granollers<\/a><\/strong><\/span>.<\/p>\n<p>Una de esas carreras que <em>fan caliu<\/em>, que <em>fan poble<\/em> y que&#8230; <em>fan t\u00e1stica<\/em>. La reivindicaci\u00f3n del territorio y sus gentes a trav\u00e9s de un evento deportivo que va m\u00e1s all\u00e1 del d\u00eda de la prueba (es m\u00e1s, hay actividades, presentaciones y homenajes a lo largo del a\u00f1o) pero en que todo cristaliza ese d\u00eda en el que los corredores nos ponemos el dorsal, los voluntarios su chaleco, y los vecinos sus mejores galas. Si quer\u00e9is saber m\u00e1s, <a href=\"https:\/\/www.soycorredor.es\/atletismo\/articulo\/mitja-marato-de-granollers-una-prueba-legendaria\" target=\"_blank\" rel=\"noopener\">ten\u00e9is este reportaje de Alex Calabuig<\/a> sobre la carrera que la define bien.<\/p>\n<p>Y ahora, al l\u00edo. Aqu\u00ed se trata de detallaros todo lo que os vais a encontrar mientras os pate\u00e1is al 100% el m\u00edtico recorrido de sube y baja por la carretera a La Garriga (tambi\u00e9n del 10k y el 5k), que ya os adelanto que viene a ser muy semejante a los<em> Consejos Expr\u00e9s<\/em> de las \u00faltimas ediciones (ninguna novedad destacable).<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Granollers- Les Franqueses &#8211; La Garriga (Vall\u00e8s Oriental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 2 de febrero\n<ul>\n<li><strong>10k<\/strong>: 9.30<\/li>\n<li><strong>Quart<\/strong>: 10.00<\/li>\n<li><strong>Mitja<\/strong>: 10.25<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km y 10 km (homologados) y 5k<\/li>\n<li><span style=\"color:#000000;\"><strong>Recorrido: <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/la-mitja-2019-cursa-oficial-de-21k-24-de-febrer-2019-33004164\" target=\"_blank\" rel=\"noopener\">Mitja<\/a> \u00b7 <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/la-mitja-cursa-oficial-de-10k-12087593\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/la-mitja-cursa-oficial-el-quart-de-5k-12141178\" target=\"_blank\" rel=\"noopener\">Quart<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Reglamento: <a href=\"https:\/\/www.lamitja.cat\/reglament-la-mitja\/\" target=\"_blank\" rel=\"noopener\">Mitja<\/a> \u00b7 <a href=\"https:\/\/www.lamitja.cat\/reglament-els-10k\/\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/www.lamitja.cat\/reglament-el-quart\/\" target=\"_blank\" rel=\"noopener\">Quart<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 1h20&#8242; \u00b7 1h25\u2032 \u00b71h30\u2032 \u00b71h35\u2032 \u00b71h40\u2032 \u00b71h45\u2032 \u00b71h50\u2032 \u00b71h55\u2032 \u00b72h<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: 5 cajones<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li><strong>Lliga Championchip:<\/strong> Mitja (doble), 1ok (simple)<\/li>\n<li><strong>Challenge Mitges Maratons Diputaci\u00f3 Barcelona<\/strong><\/li>\n<li><strong>Challenge\u00a0 21k FCAT<\/strong><\/li>\n<li><strong>Challenge\u00a0 10k FCAT<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5, 10 y 16 (l\u00edquido) y Meta (l\u00edquido y s\u00f3lido).<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Duchas, <a href=\"https:\/\/www.lamitja.cat\/ludoteca\/\" target=\"_blank\" rel=\"noopener\">ludoteca<\/a> (de 9h a 14h), cursas infantiles, caminada.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos Mitja de Granollers<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? S\u00ed, pero hay qu\u00e9 curr\u00e1rselo (muuucha cabeza)<\/strong><\/span><\/h4>\n<p><span style=\"color:#333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"231\" height=\"280\" title=\"\"><\/a><\/strong><\/span>Y es que el perfil de carrera (con un camino de ida ascendente y luego 5 km de vuelta entre r\u00e1pidos y exigentes) dejan muy poco margen para intentar un asalto al crono en condiciones de ir a un ritmo estable. Poder, yo creo que se puede (mi MMP est\u00e1 en el asfalto de esta carrera aunque\u00a0ya te puedo asegurar que jam\u00e1s me hab\u00eda exprimido tanto en un medio marat\u00f3n como aqu\u00ed) pero est\u00e1 claro que <strong>si la marca personal con la que acudes a la l\u00ednea de salida de La Mitja de Granollers la conseguiste en llano y en plenitud de facultades aqu\u00ed hay que batallarlo bastante<\/strong>. Tenlo siempre presente.<\/p>\n<p><strong><span style=\"color:#000000;\">LA GRAN PREGUNTA: \u00bfEs m\u00e1s <em>r\u00e1pido<\/em> este circuito cl\u00e1sico que el de <em>moderno<\/em> de hace unas ediciones?<\/span> <\/strong>Pues yo no lo tengo tan claro. Que s\u00ed, que el malogrado Wanjiru tiene en un circuito al 95% clavado, el r\u00e9cord de la prueba&#8230; pero es que era un aut\u00e9ntico fuera de serie.<\/p>\n<ul>\n<li><span style=\"color:#008000;\"><strong>PROS<\/strong><\/span>: Se sube un kil\u00f3metro menos. En ese ascenso hay varios descansos.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>CONTRAS<\/strong><\/span>: En la ida ahora hay repechos con desniveles m\u00e1s duros (antes el desnivel era mucho m\u00e1s proporcional y sostenido).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/estrategia-mitja-granollers-21k-marca\/\" rel=\"attachment wp-att-44695\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44695\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/estrategia-mitja-granollers-21k-marca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-mitja-granollers-21k-marca.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA GRANOLLERS 21k MARCA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-mitja-granollers-21k-marca.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-44695\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-mitja-granollers-21k-marca.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#ff0000;\">Estrategia Mitja<\/span><span style=\"color:#000000;\">: div\u00eddela en 2 mitades y 4 sectores<\/span><\/strong><\/span><\/h4>\n<p>Que te presento ahora mismo (distancia aproximadas eh!):<\/p>\n<p><strong><span style=\"color:#000000;\">1\/ <span style=\"color:#ff0000;\">IDA\u00a0<\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\"><em>El tramo de subida suave<\/em><\/span>: 6 km<br \/>\nRITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\"><em>El tramo de repechos y descansos<\/em><\/span>: 4 km<br \/>\nREGULAR Y NO FORZAR EN BAJADAS<\/strong><\/span><\/li>\n<\/ol>\n<p><strong><span style=\"color:#000000;\">2\/ <span style=\"color:#ff0000;\">VUELTA<\/span><\/span><\/strong><\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong><em><span style=\"color:#ff0000;\">El tramo trampa\u00a0<\/span>(bajada salpicada de\u00a0repechos):\u00a0<\/em>6,5 km<br \/>\nR\u00c1PIDO Y REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em><span style=\"color:#ff0000;\">El tramo de bajada a meta<\/span><\/em>: 4,5 km<br \/>\nR\u00c1PIDO<\/strong><\/span><\/li>\n<\/ol>\n<p>Visto as\u00ed nos sale una estrategia de\u00a0carrera claramente de ir de menos a m\u00e1s y de no excederse en ning\u00fan momento con el ritmo&#8230; hasta que se te pida que lo hagas.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1jbV6_B7bEUIn23FfcV1TKiRdOV52sa1q\"><\/iframe>\n\t\t\t<\/div>\n<p>La idea ser\u00eda <strong>regular (lo que significa perder tiempo) en el camino de ida<\/strong> para llegar enteros y afrontar con garant\u00edas el tramo de vuelta. <strong>A partir de ah\u00ed hay que subir una\u00a0marcha<\/strong> pero, ojo, por desgracia van a aparecer <strong>cuatro repechos que rompen el ritmo<\/strong>\u00a0(tres realmente, el \u00faltimo saliendo de Llerona es suave&#8230; ah, no se te olvide que tras rodear la pl. de l&#8217;Esgl\u00e8sia, en el 10,6, tendr\u00e1s 200 m que tambi\u00e9n pican para arriba) y a los\u00a0que si llegamos demasiado acelerados se nos transforman en aut\u00e9nticos muros que nos van a dejar seco para lo que queda (justo los km donde deber\u00edamos dar m\u00e1s gas). \u00a0En total son <strong>unos 15 km que hay que saber cu\u00e1ndo echar el freno de mano y cu\u00e1ndo toca acelerar<\/strong>. Ya, por \u00faltimo, nos queda el descenso a meta en el que tenemos que dejarnos el alma. Aqu\u00ed te explico d\u00f3nde se gana y d\u00f3nde se pierde tiempo:<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/estrategia-mitja-granollers-21k-perfil\/\" rel=\"attachment wp-att-44696\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44696\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/estrategia-mitja-granollers-21k-perfil\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-mitja-granollers-21k-perfil.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA GRANOLLERS 21k PERFIL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-mitja-granollers-21k-perfil.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-44696\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/estrategia-mitja-granollers-21k-perfil.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p>Ahora&#8230; No todos llegamos a la Mitja de Granollers con el objetivo de ir a por marca, algunos debutan y buscan salvar el envite, otros van a acompa\u00f1ar a sus amigos y hay qui\u00e9n este a\u00f1o la tiene pensada como \u00faltima tirada pre Marat\u00f3. En la entrada siguiente lo detallo.<\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/wp.me\/pNuBu-bBR\" target=\"_blank\" rel=\"noopener\"><strong>MITJA GRANOLLERS: PAUTAS Y CLAVES<\/strong><\/a><\/span><\/h3>\n<p><a href=\"https:\/\/wp.me\/pNuBu-bBR\" rel=\"attachment wp-att-44698 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44698\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/mitja-granollers-consejos-recorrido-perfil-altimetria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-consejos-recorrido-perfil-altimetria.jpg?fit=799%2C529&amp;ssl=1\" data-orig-size=\"799,529\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA GRANOLLERS CONSEJOS RECORRIDO PERFIL ALTIMETRIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-consejos-recorrido-perfil-altimetria.jpg?fit=676%2C448&amp;ssl=1\" class=\"aligncenter size-medium wp-image-44698\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-consejos-recorrido-perfil-altimetria.jpg?resize=300%2C199&#038;ssl=1\" alt=\"\" width=\"300\" height=\"199\" title=\"\"><\/a><\/p>\n<p>Para cada uno de ellos ten\u00e9is esta entrada sobre c\u00f3mo afrontarla seg\u00fan objetivo:<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Vas a por <span style=\"color:#ff0000;\">marca<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color:#000000;\">Haces tu <span style=\"color:#ff0000;\">debut<\/span> en la distancia<\/span><\/strong><\/li>\n<li><strong><span style=\"color:#000000;\">Preparas la <span style=\"color:#ff0000;\">Marat\u00f3<\/span> de Barcelona<\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/mitja-granollers-21k-km-a-km-circuito-2\/\" rel=\"attachment wp-att-44697\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44697\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/mitja-granollers-21k-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-21k-km-a-km-circuito.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA GRANOLLERS 21k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-21k-km-a-km-circuito.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter size-full wp-image-44697\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-21k-km-a-km-circuito.jpg?resize=500%2C691&#038;ssl=1\" alt=\"\" width=\"500\" height=\"691\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito (Mitja Marat\u00f3)<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0La salida con una rotonda justo al inicio:<\/strong><\/span>\u00a0Estar\u00e1 situada entre la rotonda de la Renfe (que habr\u00e1 que sortear por ambos lados) y la rotonda de las Rondes <em>(gracias a Yohay Elam, Francisco Polonio y a la organizaci\u00f3n por el aporte<\/em>), la ubicaci\u00f3n habitual hace unos a\u00f1os que adem\u00e1s est\u00e1 m\u00e1s cerca del Palau d&#8217;Esports (guardarropa, duchas, avituallamiento, zona de meta&#8230;). Se rodea por las dos bandas.<\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> Aun as\u00ed, salida ancha que\u00a0ya va picando para arriba.<\/span> <\/strong>La salida es muy ancha (aunque toque sortear esa rotonda nada m\u00e1s comenzar); aun as\u00ed, dependiendo de d\u00f3nde partas (la gente de 1h30 a 2h son los que m\u00e1s lo padecer\u00e1n) los primeros dos kil\u00f3metros (en algunos casos bastantes km m\u00e1s all\u00e1) suelen ser bastante saturados de gente.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Suave subida sostenida hasta cruzar Llerona (hasta km 6 aprox.)<\/strong><\/span>.\u00a0No son grandes desniveles (aunque ya en Llerona comienza a picar), es algo m\u00e1s que un <em>falsollaneo<\/em> que a veces no se aprecia en el horizonte pero s\u00ed que pesan en las piernas y se nota cuando miramos el crono.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0De Llerona hasta el final del Passeig de La Garriga: sucesi\u00f3n de repechos y descansos<\/strong><\/span>. No son largos pero s\u00ed con cierto desnivel que te obligaran a regular. En los tramos m\u00e1s favorables que le siguen hay que dejarse llevar (no forzar).<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0El repecho de entrada al Passeig, <\/strong><span style=\"color:#333333;\"><strong><span style=\"color:#000000;\">el m\u00e1s duro de la carrera<\/span><\/strong>. Bastante ag\u00f3nico y largo aunque en dureza va de m\u00e1s a menos. <\/span><\/span><span style=\"color:#333333;\">\u00a0<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0A partir de pla\u00e7a de l&#8217;Esgl\u00e8sia, cambiando el chip<\/strong><\/span>. Los primeros 10 km son de guardar, los 11 que restan son de comenzar a dar el do de pecho&#8230; pero con cabeza, que a\u00fan el recorrido guarda trampas.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> Tres kil\u00f3metros f\u00e1ciles comenzando la vuelta (10 a 13,2) y con un peque\u00f1o retoque.<\/strong> <\/span>Y hasta casi el 12 es de los tramos m\u00e1s bonitos de la prueba: por dentro de La Garriga pasamos Pl. de la Esgl\u00e8sia y bajamos todo el carrer dels Banys (ahora ya se hace entera tras acabar las obras). El \u00faltimo km y poco es m\u00e1s llano y algo m\u00e1s poligonero.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span> Del km 13 al 16, repechos.<\/strong> <\/span>Te los indico aqu\u00ed<\/p>\n<ul>\n<li><strong>El primero<\/strong>\u00a0est\u00e1 justo<strong> tras dejar atr\u00e1s la rotonda de salida de La Garriga<\/strong> (m\u00e1s o menos <strong>km 13,2<\/strong>; la segunda rotonda, no en la que coincidimos los que van y los que vienen sino la siguiente). 200 metros duros.<\/li>\n<li><strong>El segundo<\/strong> est\u00e1 <strong>tras pasar por debajo de las v\u00edas del tren<\/strong>. <strong>(km 14,2 aprox.)<\/strong> y si la memoria no me falla la parte m\u00e1s dura est\u00e1 al principio.<\/li>\n<li><strong>El tercero<\/strong> lo situamos en la<strong> entrada a Llerona<\/strong> (<strong>km 15,3 aprox<\/strong>.), algo m\u00e1s corto que los anteriores pero igual de intenso. Aqu\u00ed nos sit\u00faan el \u00faltimo\u00a0avituallamiento de la carrera.\u00a0<strong>Y el cuarto<\/strong> y \u00faltimo est\u00e1 en la <strong>salida de Llerona<\/strong>\u00a0(<strong>km 15,9 aprox.<\/strong>), tambi\u00e9n de unos cien metros pero quiz\u00e1 el menos duro de todos (casi para ni para consideralo ni tan siquiera como <em>repecho<\/em>).<\/li>\n<\/ul>\n<p>Zona para ir r\u00e1pido en las bajadas pero sin forzar al l\u00edmite y regular en los repechos todo lo que haga falta.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span> Desde el 16 y hasta meta.<\/strong> <\/span>Ligera bajada con alg\u00fan corto falso llano (tras la rotonda de Can Monich), se va rapid\u00edsimo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> Camino de meta largu\u00edsimo.<\/strong>\u00a0<span style=\"color:#333333;\">Alrededor de 2,7 km (siempre aproximadamente, f\u00edate m\u00e1s de los carteles de puntos kilom\u00e9tricos que de m\u00ed) que yo divido en tres mini tramos:<\/span><\/span><\/p>\n<ul>\n<li><strong>El primero,<\/strong> de asfalto, de algo m\u00e1s de km y medio. Insistimos en ese ritmo endiablado que llevamos.<\/li>\n<li><strong>El segundo,<\/strong>\u00a0de zona peatonal, de \u00a0unos 500 m. Podemos poner un punto m\u00e1s a nuestro ritmo.<\/li>\n<li><strong>El tercero<\/strong>\u00a0es tambi\u00e9n de asfalto y son unos 600\/700 m hasta meta. A muerte.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/10-errores-mitja-granollers-21k-2\/\" rel=\"attachment wp-att-44699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44699\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/20\/que-mitja-de-granollers-vas-a-correr-pautas-y-claves-a-tener-en-cuenta\/10-errores-mitja-granollers-21k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/10-errores-mitja-granollers-21k.jpg?fit=1304%2C1928&amp;ssl=1\" data-orig-size=\"1304,1928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 errores MITJA GRANOLLERS 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/10-errores-mitja-granollers-21k.jpg?fit=676%2C999&amp;ssl=1\" class=\"aligncenter size-full wp-image-44699\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/10-errores-mitja-granollers-21k.jpg?resize=500%2C739&#038;ssl=1\" alt=\"\" width=\"500\" height=\"739\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><em><strong><span style=\"color:#ff0000;\">Errores a evitar<\/span> en la Mitja Marat\u00f3<\/strong><\/em><\/span><\/h4>\n<p>Porque a veces aprendemos m\u00e1s a base de hostias que de acertar a la primera, estos son los, creo, m\u00e1s evidentes tortazos que, al menos yo en la mayor\u00eda de ellos, he cometido en Granollers.<\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong>Obligarte a ir a ritmo de carrera fijo<\/strong><\/span>.<\/li>\n<li><strong><span style=\"color:#000000;\">Tom\u00e1rtela como \u201810 km de subida y 11 de bajada\u2019<\/span><\/strong>, olvidando que hay un sector de repechos duro en la vuelta.<\/li>\n<li><span style=\"color:#000000;\"><strong>No tener en cuenta el viento<\/strong><\/span> (aqu\u00ed condiciona mucho) ni adaptar el ritmo dependiendo de por d\u00f3nde sople.<\/li>\n<li><span style=\"color:#000000;\"><strong>Que se te escapen las liebres y quieras reengancharte yendo a un ritmo fuerte en subida<\/strong><\/span>. M\u00e1s efectivo si las tienes a unos metros como referencia.<\/li>\n<li><span style=\"color:#000000;\"><strong>Ponerte a hacer zig zag adelantando a corredores<\/strong><\/span> en los tres primeros km. Mejor reservar energ\u00edas y gastar en la segunda parte de la carrera.<\/li>\n<li><span style=\"color:#000000;\"><strong>Recuperar el tiempo perdido de golpe nada m\u00e1s coronar La Garriga<\/strong><\/span>.<\/li>\n<li><span style=\"color:#000000;\"><strong>Afrontar los repechos con la inercia de la bajada<\/strong><\/span> e intentando mantener el mismo ritmo.<\/li>\n<li><span style=\"color:#000000;\"><strong>Obcecarte en engancharte al ritmo de los que te vayan rebasando en la bajada<\/strong><\/span>. Ellos han regulado mejor en la primera mitad y ese ritmo a ti te puede pasar factura.<\/li>\n<li><span style=\"color:#000000;\"><strong>Hacer la bajada a tope desde el inicio<\/strong><\/span> en lugar de el m\u00e1s efectivo \u201cde menos a m\u00e1s\u201d.<\/li>\n<li><span style=\"color:#000000;\"><strong>Agonizar compitiendo y no disfrutar del ambiente<\/strong><\/span> y de la gente que se vuelca a animar por las calles<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/30\/consejos-expres-mitja-de-granollers-3\/calaixos-llebres-mitja-granollers\/\" rel=\"attachment wp-att-35587\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35587\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/30\/consejos-expres-mitja-de-granollers-3\/calaixos-llebres-mitja-granollers\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-llebres-mitja-granollers.jpg?fit=800%2C850&amp;ssl=1\" data-orig-size=\"800,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CALAIXOS LLEBRES MITJA GRANOLLERS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-llebres-mitja-granollers.jpg?fit=676%2C718&amp;ssl=1\" class=\"aligncenter size-full wp-image-35587\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/calaixos-llebres-mitja-granollers.jpg?resize=500%2C531&#038;ssl=1\" alt=\"\" width=\"500\" height=\"531\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres <span style=\"color:#000000;\">(Mitja Marat\u00f3)<\/span><\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>CAJONES<\/strong><\/span>: Cinco son los cajones de salida, suficientes para los 5.000 corredores que estaremos en el fregado de la media marat\u00f3n. Adem\u00e1s se hacen varias tandas de salida. Me parece bastante correcto (ya ser\u00eda genial que se le sumase uno m\u00e1s que repartiera mejor los tiempos del tercer y cuarto caj\u00f3n) y adem\u00e1s la salida, m\u00e1s all\u00e1 de tener que sortear una rotonda, es MUY ANCHA con lo que no resultar\u00e1 muy dif\u00edcil encontrar sitio delante de nuestro caj\u00f3n si la marca que buscamos es la m\u00e1s r\u00e1pida del margen que se indica. Hasta el km casi 3 se corre muy bien.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub 1h20&#8242;<\/li>\n<li><span style=\"color:#008080;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub 1h30&#8242;<\/li>\n<li><span style=\"color:#ff9900;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: sub 1h45&#8242;<\/li>\n<li><span style=\"color:#3366ff;\"><strong>CAJ\u00d3N 4<\/strong><\/span>: sub 2h&#8217;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 5<\/strong><\/span>: +2h (o sin tiempo acreditado)<\/li>\n<\/ul>\n<p>En cuanto al Quart y el 10k, \u00e9stas no tienen divisi\u00f3n por cajones, as\u00ed que toca salir a tropel, aunque al ser bastante menos inscritos (son pruebas de apoyo que no hacen sombra a la reina madre) tampoco encontrar\u00e1s muchas dificultades para posicionarte.<\/p>\n<p>El caj\u00f3n de salida se elige a la hora de inscribirse, as\u00ed que no te extra\u00f1e que por alg\u00fan error en el momento de hacer el <em>click<\/em>, por una cuesti\u00f3n de desconocimiento\u00a0o por un exceso de ambici\u00f3n te encuentres que en los primeros metros vayan por delante gente con un ritmo manifiestamente m\u00e1s lento que el tuyo. Por suerte, como hemos comentado, la calle es anch\u00edsima y permite que fluya un poco mejor el tr\u00e1nsito de los corredores en los primeros metros. Aun as\u00ed, es inevitable verse un poco frenado en los primeros compases de carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-3788\/\" rel=\"attachment wp-att-44758\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44758\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44758\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-3788.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (3788)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-3788.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-medium wp-image-44758\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-3788.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>. Servicio de much\u00edsima ayuda en esta carrera con un perfil tan\u00a0 \u00fanico y retante que obliga a tirar de estrategia. Si no cambia deber\u00edamos tener el mismo n\u00famero que en a\u00f1os anteriores (<a href=\"https:\/\/twitter.com\/alberto1231981\/status\/1222874074315132929\" target=\"_blank\" rel=\"noopener\">gracias a Alberto Rey por el aviso<\/a>):<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Liebres<\/span>:\u00a0<\/strong>1h20&#8242; \u00b7 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8217;\u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 ritmo llevar\u00e1n? <\/strong><\/span>Desde la organizaci\u00f3n afirman que se conocen al dedillo el circuito y su endemoniado perfil por lo que\u00a0actuar\u00e1n en consecuencia a la hora de aplicar el ritmo.<\/p>\n<p>Y para que lo comprob\u00e9is de primera mano, <strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/19\/10-claves-del-recorrido-de-la-mitja-de-granollers\/#comment-9029\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed ten\u00e9is el comentario de una de esas liebres<\/a><\/strong> (con el circuito de ,os \u00faltimos a\u00f1os, cierto, pero que vale perfectamente para el actual,\u00a0 Cesc, que posiblemente repita por sexto a\u00f1o consecutivo porque le encanta ejercer ese cometido; est\u00e1is en buenas manos.<\/p>\n<p>As\u00ed que presumiblemente <strong>optar\u00e1n por una t\u00e1ctica conservadora en la primera parte (subida) para luego comenzar a acelerar el paso (bajada)<\/strong>.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#808080;\">Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/dorsal-granollers\/\" rel=\"attachment wp-att-27843\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/dorsal-granollers\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/dorsal-granollers1.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1391263931&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"dorsal-granollers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/dorsal-granollers1.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-27843 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/dorsal-granollers1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"dorsal-granollers\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>Viernes y s\u00e1bado el <a href=\"https:\/\/www.google.es\/maps\/place\/Palau+d&#039;Esports+de+Granollers\/@41.5981781,2.2873707,15z\/data=!4m2!3m1!1s0x0:0x646a992fb1a9b6cf?sa=X&amp;ved=0ahUKEwjb6rLUqoDZAhVQlxQKHdJkAE8Q_BIIjgEwDg\" target=\"_blank\" rel=\"noopener noreferrer\">Palau d&#8217;Esports de Granollers<\/a> y tambi\u00e9n se puede recoger el jueves en el <a href=\"https:\/\/www.google.es\/maps\/place\/Adidas\/@41.3881906,2.1692462,15z\/data=!4m2!3m1!1s0x0:0x72cfae15cc6a53e0\" target=\"_blank\" rel=\"noopener\">CC Diagonal Mar de Barcelona<\/a><\/strong> siempre y cuando lo hayas pedido a la hora de inscribirte (si no, por defecto, te toca subir a la capital del Vall\u00e8s Oriental).<\/p>\n<ul>\n<li><strong><em>Jueves<\/em><\/strong>: De 10h a 20h (<a href=\"https:\/\/www.google.es\/maps\/place\/Adidas\/@41.3881906,2.1692462,15z\/data=!4m2!3m1!1s0x0:0x72cfae15cc6a53e0\" target=\"_blank\" rel=\"noopener noreferrer\">CC Diagonal Mar<\/a>).<\/li>\n<li><strong><em>Viernes y s\u00e1bado<\/em><\/strong>: \u00a0De 10h a 14h y de 16h a 20h (<a href=\"https:\/\/www.google.es\/maps\/place\/Palau+d&#039;Esports+de+Granollers\/@41.5981781,2.2873707,15z\/data=!4m2!3m1!1s0x0:0x646a992fb1a9b6cf?sa=X&amp;ved=0ahUKEwjb6rLUqoDZAhVQlxQKHdJkAE8Q_BIIjgEwDg\" target=\"_blank\" rel=\"noopener noreferrer\">Palau d&#8217;Esports, Granollers<\/a>).<\/li>\n<\/ul>\n<p>Ah, en el parking de Diagonal Mar ten\u00e9is tres horas gratis. Si ven\u00eds en metro las estaciones m\u00e1s cercanas son las de la <span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span>: <strong>Selva de Mar y Bes\u00f2s\/Maresme<\/strong>.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qFVVhrjE0MyQtaTJ10mR6PBVnBY\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>Para llegar a la zona de salida\u00a0en transporte p\u00fablico\u00a0<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Renfe<\/strong>: Parada <strong>Granollers-Centre<\/strong> y est\u00e1s a menos de 5 minutos andando del Palau d&#8217;Esports (guardarropas, duchas, zona de llegada) y justo en la misma calle\u00a0de la salida. Adem\u00e1s <a href=\"https:\/\/www.lamitja.cat\/falten-5-dies-per-a-la-mitja-2019-dema-tanquem-inscripcions\/\" target=\"_blank\" rel=\"noopener\"><strong>el viaje de ida y vuelta hasta Granollers Centre te sale gratis si pides que te incluyan el billete en la bolsa del corredor<\/strong><\/a> cuando vayas a recoger el dorsal y los obsequios.<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed que hay, aunque es necesario llegar con tiempo para no estar dando mil y una vueltas. <\/strong>En los accesos a la ciudad es donde deber\u00edas aparcar, dentro de Granollers con un mont\u00f3n de calles cerradas a causa de la propia carrera te va a resultar casi imposible.<strong>\u00a0<\/strong>La organizaci\u00f3n\u00a0<a href=\"https:\/\/www.lamitja.cat\/la-mitja\/\" target=\"_blank\" rel=\"noopener noreferrer\">te muestra en su web las zonas habilitadas<\/a> para dejar el coche.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/04\/consejos-expres-mitja-de-granollers\/img_9905\/\" rel=\"attachment wp-att-15668\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15668\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/04\/consejos-expres-mitja-de-granollers\/img_9905\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9905.jpg?fit=1291%2C861&amp;ssl=1\" data-orig-size=\"1291,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9905\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9905.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15668\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9905.jpg?resize=300%2C200&#038;ssl=1\" alt=\"IMG_9905\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/em><\/strong><\/h4>\n<p><strong>Genial<\/strong>. De lo\u00a0mejor que he visto en una prueba de larga distancia y en carreras masivas. A no ser que les de por cambiarlo (espero que no ya que funciona estupendamente),\u00a0<strong>la f\u00f3rmula que se aplica para recoger la bolsa es tomando como referencia los dos \u00faltimos n\u00fameros de tu dorsa<\/strong>l, as\u00ed se consigue que no se concentren colas en un solo punto al repartir estos dorsales seg\u00fan la marca de los corredores. Adem\u00e1s, hacen servir las gradas del pabell\u00f3n como espacio\u00a0para guardar esas mochilas de forma ordenada.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/guardarropas-mitja-granollers-2\/\" rel=\"attachment wp-att-27814\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27814\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/guardarropas-mitja-granollers-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/guardarropas-mitja-granollers.jpg?fit=800%2C402&amp;ssl=1\" data-orig-size=\"800,402\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"guardarropas-mitja-granollers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/guardarropas-mitja-granollers.jpg?fit=676%2C340&amp;ssl=1\" class=\"aligncenter size-full wp-image-27814\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/guardarropas-mitja-granollers.jpg?resize=500%2C251&#038;ssl=1\" alt=\"guardarropas-mitja-granollers\" width=\"500\" height=\"251\" title=\"\"><\/a><\/p>\n<p>OJO! Que probablemente (y aunque en el dorsal tengas el resguardo del guardarropa) sigamos con <strong>el sistema de acudir a las mesas con voluntarios que hay en el centro de la pista del Palau d&#8217;Esports a pedir un resguardo con goma<\/strong> (que seg\u00fan ellos es m\u00e1s seguro y fiable). O sea, que el resguardo del dorsal al final no sirva (a\u00fan as\u00ed, no lo arranques!).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/dorsal-guardarropa-mitja-granollers-2\/\" rel=\"attachment wp-att-44713\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44713\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44713\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsal-guardarropa-mitja-granollers.jpg?fit=600%2C338&amp;ssl=1\" data-orig-size=\"600,338\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"dorsal-guardarropa-mitja-granollers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsal-guardarropa-mitja-granollers.jpg?fit=600%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-44713\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsal-guardarropa-mitja-granollers.jpg?resize=500%2C282&#038;ssl=1\" alt=\"\" width=\"500\" height=\"282\" title=\"\"><\/a><\/p>\n<h4><strong><em>\u00bfDuchas y lavabos?<\/em><\/strong><\/h4>\n<p><strong>Bastante bien surtidos. <\/strong>De lavabos tienes los del propio pabell\u00f3n, en las inmediaciones del Palau y justo al lado de cada caj\u00f3n de salida. Duchas en el mismo pabell\u00f3n.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35596\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/30\/consejos-expres-mitja-de-granollers-3\/horarios-mitja-granollers-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/horarios-mitja-granollers-21k.jpg?fit=1304%2C1200&amp;ssl=1\" data-orig-size=\"1304,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"HORARIOS MITJA GRANOLLERS 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/horarios-mitja-granollers-21k.jpg?fit=676%2C622&amp;ssl=1\" class=\"alignnone size-full wp-image-35596\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/horarios-mitja-granollers-21k.jpg?resize=676%2C622&#038;ssl=1\" alt=\"HORARIOS MITJA GRANOLLERS 21k\" width=\"676\" height=\"622\" title=\"\"><\/p>\n<h4><span style=\"color:#333333;\"><strong>Los horarios<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 9.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Quart<\/strong><\/span>: 10.00<\/li>\n<li><strong><span style=\"color:#000000;\">La Mitja (salida escalonada)<\/span><\/strong>: a partir de las 10.25\n<ul>\n<li><strong>10.25 <\/strong>:\u00a0 Hasta atletas de 1h30&#8242;<\/li>\n<li><strong>10.30<\/strong>:\u00a0 De 1h31&#8242; a 1h45&#8242;<\/li>\n<li><strong>10.32<\/strong>:\u00a0 De 1h45&#8242; a 2h<\/li>\n<li><strong>10.35<\/strong>:\u00a0 M\u00e1s de 2h<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/02\/04\/consejos-expres-mitja-de-granollers\/img_9895\/\" rel=\"attachment wp-att-15660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/04\/consejos-expres-mitja-de-granollers\/img_9895\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9895.jpg?fit=1291%2C861&amp;ssl=1\" data-orig-size=\"1291,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9895\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9895.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_9895.jpg?resize=300%2C200&#038;ssl=1\" alt=\"IMG_9895\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><strong><em>\u00bfQu\u00e9 tal\u00a0los cajones de salida?<\/em><\/strong><\/h4>\n<p><strong>Espaciosos. <\/strong>Aprovechan todo el ancho de la Av. Sant Esteve, as\u00ed que te puedes posicionar perfectamente. Hay control estricto en el acceso de los cajones, especialmente en los delanteros.<\/p>\n<p>Eso s\u00ed, hay que mencionar que el a\u00f1o pasado hubo un error organizativo (exculpo totalmente a los voluntarios ya que creo que se les inform\u00f3 err\u00f3neamente) en la salida de los primeros dos cajones (deb\u00edan salir conjuntamente en la primera salida pero no fue as\u00ed generando momentos de tensi\u00f3n). Este a\u00f1o supongo que lo tendr\u00e1n en cuenta para darle soluci\u00f3n.<\/p>\n<h4><strong><em>\u00bfQu\u00e9 ropa llevo?<\/em><\/strong><\/h4>\n<p><strong>No mucha para la carrera (pinta a calor este a\u00f1o) pero deja algo de abrigo en la mochila para despu\u00e9s de correr. <\/strong>Es cierto que en Granollers en puro invierno hace un fr\u00edo que cala m\u00e1s que las duchas estropeadas de una prisi\u00f3n siberiana (s\u00ed, tengo madre andaluza), pero a\u00fan es m\u00e1s cierto que llevamos un par de a\u00f1os en que la corremos casi con temperatura primaveral y que el horario de salida de cada prueba (la primera las 9.30 y la de la Mitja las 10.25) nos evita las horas de temperaturas frescas. Eso significa que lo m\u00e1s probable (ya estar\u00e9 al loro de la previsi\u00f3n meteorol\u00f3gica) es que tengamos una temperatura bastante c\u00e1lida para ser principios de febrero (pudiendo alcanzar hasta los 20\u00baC, ojo!)\u00a0 y que llegando a meta es probable que haga bastante calor.<\/p>\n<p>Como s\u00e9 que cada corredor es un mundo solo os dir\u00e9 que en mi caso suelo salir a \u00e9sta en manga corta y pantalones cortos, y como mucho lo acompa\u00f1o de unos manguitos (que van genial ya que los puedes convertir en mu\u00f1equera si te molestan), y que en la mochila llevo chaqueta y mallas porque, aunque la temperatura haya subido tras cruzar la meta, hay muchas zonas de sombra en la zona de llegada donde sigue haciendo algo de fresco si el d\u00eda no es tan caluroso como se presume. Vamos, un #porsiaca.<\/p>\n<p><em>Gracias Himly por el comentario.<\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27841\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/granollers-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/granollers-01.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1391344943&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"granollers-01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/granollers-01.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-27841\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/granollers-01.jpg?resize=300%2C200&#038;ssl=1\" alt=\"granollers-01\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>Tanto la <a href=\"http:\/\/www.rfea.es\/web\/competiciones\/campeonato.asp?codigo=2017CT003\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja Marat\u00f3<\/a>\u00a0como la <a href=\"http:\/\/www.lamitja.cat\/10k\/\" target=\"_blank\" rel=\"noopener noreferrer\">prueba de\u00a010k <\/a>est\u00e1n o estar\u00e1n homologados.<\/strong>\u00a0En cuanto al <strong>Quart de la Mitja (5k) es una distancia aproximada<\/strong> (m\u00e1s o menos la clava).<\/p>\n<p>Ah, tienes <strong>controles de tiempo cada 5 km.<\/strong><\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong> La Mitja punt\u00faa doble,\u00a0 el 10k simple.<\/li>\n<li><strong>Challenge de Mitges Maratons Diputaci\u00f3 de Barcelona.<\/strong><\/li>\n<li><strong>Challenge\u00a0 21k FCAT.<\/strong><\/li>\n<li><strong>Challenge\u00a0 10k FCAT.<\/strong><\/li>\n<\/ul>\n<h4><em><strong>Categor\u00edas y premiaci\u00f3n<\/strong><\/em><\/h4>\n<p style=\"padding-left:40px;\"><strong>MITJA MARAT\u00d3<\/strong><\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Diez primeras\/os clasificaci\u00f3n general<\/li>\n<li>Primera\/o local de:\n<ul>\n<li>Granollers<\/li>\n<li>Les Franqueses<\/li>\n<li>La Garriga<\/li>\n<li>Canovelles<\/li>\n<li>Cardedeu<\/li>\n<li>La Llagosta<\/li>\n<\/ul>\n<\/li>\n<li>Primera catalana y catal\u00e0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><strong>CURSA 10k<\/strong><\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Tres primeras\/os clasificaci\u00f3n general<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><strong>QUART 5k<\/strong><\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Tres primeras\/os clasificaci\u00f3n general<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/mitja-granollers-4-809-2\/\" rel=\"attachment wp-att-51225\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51225\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/mitja-granollers-4-809-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mitja-granollers-4-809.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 4 (809)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mitja-granollers-4-809.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-large wp-image-51225\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mitja-granollers-4-809.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>Muy bien.<\/strong> Puntos kilom\u00e9tricos grandes y visibles colocados donde tocan\u00a0 y carrera muy bien guiada (tambi\u00e9n hay que decir que es un circuito bastante sencillo). Los tramos en que coincidamos los que suben y los que bajan est\u00e1n separados con conos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44761\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44761\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2872.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (2872)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2872.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2872.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2872.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2872)\" alt=\"Mitja Granollers 2018 (2872)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44759\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44759\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1830.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (1830)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1830.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1830.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1830.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1830)\" alt=\"Mitja Granollers 2018 (1830)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/h4>\n<p><b>Bien cubiertos (y sabiendo improvisar si la m\u00e9teo obliga)<\/b>. Los tres habituales (km 5, 10 y 15) con muchas manos sirviendo. Agua e isot\u00f3nica ofrecidos en calles anchas y a ambos lados de la calzada, aunque el a\u00f1o pasado el segundo se ofreci\u00f3 solo en el lado izquierdo.<\/p>\n<p>El \u00faltimo suele estar situado en pleno repecho, eso putea un poquito (falta de ox\u00edgeno para atender dos tareas a la vez: correr e hidratarse), pero tambi\u00e9n te permite ira un ritmo m\u00e1s lento para acertar.<\/p>\n<p>Destacar que, por ejemplo, el a\u00f1o pasado reforzaron este aspecto con\u00a0 un cami\u00f3n con botellas de agua en la rotonda del km 18 (entrada a Granollers) porque el d\u00eda se present\u00f3 tremendamente caluroso.<\/p>\n<h4><em><strong>\u00bfY el del final?<\/strong><\/em><\/h4>\n<p><strong>Bien.<\/strong> Agua, isot\u00f3nica, t\u00e9, caldo, fruta y yogur. Bastante completo (no de los que m\u00e1s, cierto) para o que suele ser habitual en este tipo de carreras.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 320px;\" data-original-width=\"676\" data-original-height=\"320\" > <div class=\"gallery-group images-1\" style=\"width: 478px; height: 320px;\" data-original-width=\"478\" data-original-height=\"320\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44715\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"474\"> <meta itemprop=\"height\" content=\"316\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44715\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/avit-mitja-granollers.jpg\" data-orig-size=\"787,525\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AVit Mitja Granollers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/avit-mitja-granollers.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/avit-mitja-granollers.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/avit-mitja-granollers.jpg?w=474&#038;h=316&#038;ssl=1\" width=\"474\" height=\"316\" loading=\"lazy\" data-original-width=\"474\" data-original-height=\"316\" itemprop=\"http:\/\/schema.org\/image\" title=\"AVit Mitja Granollers\" alt=\"AVit Mitja Granollers\" style=\"width: 474px; height: 316px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 198px; height: 320px;\" data-original-width=\"198\" data-original-height=\"320\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/04\/consejos-expres-mitja-de-granollers\/img_9907-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"194\"> <meta itemprop=\"height\" content=\"129\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15662\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_99071.jpg\" data-orig-size=\"1291,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9907\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_99071.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_99071.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_99071.jpg?w=194&#038;h=129&#038;ssl=1\" width=\"194\" height=\"129\" loading=\"lazy\" data-original-width=\"194\" data-original-height=\"129\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9907\" alt=\"IMG_9907\" style=\"width: 194px; height: 129px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/mapa-arribada-serveis-la-mitja-min-1024x965\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"194\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51218\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mapa-arribada-serveis-la-mitja-min-1024x965-1.jpg\" data-orig-size=\"1024,965\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mapa-arribada-serveis-la-mitja-min-1024&amp;#215;965\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mapa-arribada-serveis-la-mitja-min-1024x965-1.jpg?fit=300%2C283&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mapa-arribada-serveis-la-mitja-min-1024x965-1.jpg?fit=676%2C637&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mapa-arribada-serveis-la-mitja-min-1024x965-1.jpg?w=194&#038;h=183&#038;ssl=1\" width=\"194\" height=\"183\" loading=\"lazy\" data-original-width=\"194\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"mapa-arribada-serveis-la-mitja-min-1024x965\" alt=\"mapa-arribada-serveis-la-mitja-min-1024x965\" style=\"width: 194px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>Pero adem\u00e1s hay otro avituallamiento final&#8230;\u00a0<\/strong><\/em><\/h4>\n<p>Vale, te explico como funciona el tema.<\/p>\n<ul>\n<li><strong>Nada m\u00e1s acabar la carrera y girar la calle te dar\u00e1n una bolsa con productos<\/strong> (agua, isot\u00f3nica, snacks&#8230;); luego tienes que entrar al pabell\u00f3n (recuerda que hace de guardarropas, duchas y vestuario)<\/li>\n<li><strong>En el patio del Palau d&#8217;Esports (saliendo direcci\u00f3n\u00a0calle Cervantes) tienes puesto el avituallamiento final<\/strong>, con el t\u00e9,\u00a0agua, fruta y el archiconocido y sabroso caldo. En la web de la organizaci\u00f3n ten\u00e9is el\u00a0<a href=\"https:\/\/www.lamitja.cat\/la-mitja\/\" target=\"_blank\" rel=\"noopener\">mapa para situaros<\/a> (es el \u00faltimo). Desde el a\u00f1o pasado para entrar al Palau d&#8217;Esports tras la carrera hay que pasar por ese patio, as\u00ed que ya no se te puede escapar.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-1714\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35654\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1714.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517744528&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1714)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1714.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1714.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1714.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1714)\" alt=\"Mitja Granollers 2018 (1714)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-2864\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35669\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2864.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517746462&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;119&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2864)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2864.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2864.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2864.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2864)\" alt=\"Mitja Granollers 2018 (2864)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-2868\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35670\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2868.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517746564&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;54&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2868)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2868.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2868.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2868.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2868)\" alt=\"Mitja Granollers 2018 (2868)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 151px;\" data-original-width=\"676\" data-original-height=\"151\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 151px;\" data-original-width=\"226\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-2944\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35675\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2944)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg?w=222&#038;h=147&#038;ssl=1\" width=\"222\" height=\"147\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2944)\" alt=\"Mitja Granollers 2018 (2944)\" style=\"width: 222px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-2958\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35677\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2958.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2958)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2958.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2958.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2958.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2958)\" alt=\"Mitja Granollers 2018 (2958)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-4178\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35683\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-4178.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517748678&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;119&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (4178)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-4178.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-4178.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-4178.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (4178)\" alt=\"Mitja Granollers 2018 (4178)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-1782\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35663\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1782.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517745152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1782)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1782.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1782.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1782.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1782)\" alt=\"Mitja Granollers 2018 (1782)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-1722\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35655\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1722.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517744672&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;84&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1722)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1722.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1722.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1722.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1722)\" alt=\"Mitja Granollers 2018 (1722)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-2995\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35680\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2995.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2995)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2995.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2995.jpg?fit=500%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2995.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2995)\" alt=\"Mitja Granollers 2018 (2995)\" style=\"width: 447px; height: 299px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 110px;\" data-original-width=\"676\" data-original-height=\"110\" > <div class=\"gallery-group images-1\" style=\"width: 163px; height: 110px;\" data-original-width=\"163\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-2831\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"159\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35668\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2831.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517746283&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2831)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2831.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2831.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2831.jpg?w=159&#038;h=106&#038;ssl=1\" width=\"159\" height=\"106\" loading=\"lazy\" data-original-width=\"159\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2831)\" alt=\"Mitja Granollers 2018 (2831)\" style=\"width: 159px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 163px; height: 110px;\" data-original-width=\"163\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-6423\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"159\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35686\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6423.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517750742&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (6423)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6423.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6423.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6423.jpg?w=159&#038;h=106&#038;ssl=1\" width=\"159\" height=\"106\" loading=\"lazy\" data-original-width=\"159\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (6423)\" alt=\"Mitja Granollers 2018 (6423)\" style=\"width: 159px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 162px; height: 110px;\" data-original-width=\"162\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-6334\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"158\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35685\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6334.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (6334)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6334.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6334.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-6334.jpg?w=158&#038;h=106&#038;ssl=1\" width=\"158\" height=\"106\" loading=\"lazy\" data-original-width=\"158\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (6334)\" alt=\"Mitja Granollers 2018 (6334)\" style=\"width: 158px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 188px; height: 110px;\" data-original-width=\"188\" data-original-height=\"110\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/samarreta-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"184\"> <meta itemprop=\"height\" content=\"106\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51227\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/samarreta-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc.jpg\" data-orig-size=\"696,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SAMARRETA-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/samarreta-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/samarreta-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/samarreta-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc.jpg?w=184&#038;h=106&#038;ssl=1\" width=\"184\" height=\"106\" loading=\"lazy\" data-original-width=\"184\" data-original-height=\"106\" itemprop=\"http:\/\/schema.org\/image\" title=\"SAMARRETA-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc\" alt=\"SAMARRETA-la-mitja-2020-min-oi3qml5ccove5d3u94j2pr9cup8g8qnme60p4d2dxc\" style=\"width: 184px; height: 106px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><strong>Qu\u00e9 precio m\u00e1s caro, \u00bfmerece la pena?<\/strong><\/span><\/h4>\n<p><strong>La Mitja (21k)\u00a0<a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/06\/a-examen-mitja-marato-de-granollers-2017\/\" target=\"_blank\" rel=\"noopener noreferrer\">totalmente<\/a><\/strong>. Gran organizaci\u00f3n, buena carrera para hacer marca&#8230; pero sobretodo es comprobar como se vuelca los tres pueblos (Granollers , Les Franqueses y La Garriga) en ayudar a llevar adelante la prueba y salir a las calles a animar a todos los corredores (como me coment\u00f3 un compa\u00f1ero el a\u00f1o pasado, el horario para dormilones tambi\u00e9n ayuda). Las otras dos pruebas, francamente, me parecen car\u00edsimas, si tuviera piernas yo ir\u00eda directo a la hermana mayor, pero es el coste de los obsequios (el 65% de la inscripci\u00f3n, me cuentan) y servicios extras que ofrece esta carrera (que, por cierto, se organiza sin \u00e1nimo de lucro y cuyos beneficios van a promover actividades deportivas por la zona). <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/13\/a-examen-behobia-san-sebastian-2\/\">Como con la Behobia- San Sebastian<\/a>, al menos una vez en tu vida deportiva.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\"><span style=\"color:#000000;\">El recorrido<\/span> (Mitja: 21k)<\/span><\/h2>\n<p>El trazado cl\u00e1sico y m\u00edtico por la carretera de Ribes en el que nos \u00edbamos cruzando los corredores a la ida y a la vuelta y nos \u00edbamos animando. Para ver si <a href=\"https:\/\/youtu.be\/l-SxTnqCmLA?t=2m27s\" target=\"_blank\" rel=\"noopener\">recuperamos momentazos como \u00e9ste<\/a>.\u00a0 M\u00e1s estrecho que el de las \u00faltimas ediciones y con un perfil a rasgos generales (mitad subida, mitad bajada) parecido aunque esta vez la parte final del tramo de ida es menos tendida y m\u00e1s de repechos.\u00a0Ten\u00e9is <strong><a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/01\/fisonomia-del-recorregut-de-la-mitja-de.html\" target=\"_blank\" rel=\"noopener noreferrer\">su fisonom\u00eda<\/a> <\/strong>a cargo del mestre Pucurull.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1mtLOvWSZA_TeZ4xojZMZndSfnr1NHjAt\"><\/iframe>\n\t\t\t<\/div>\n<p>&#8211;<br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/>\n&#8211;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-sortida-2\/\" rel=\"attachment wp-att-44755\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44755\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44755\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-sortida.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers Sortida\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-sortida.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-44755\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-sortida.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Salida a km 1<\/span><\/h5>\n<p>El carrer Esteve Terrades,\u00a0desde donde se da el pistoletazo de salida, es muy ancha, pero tambi\u00e9n has de ser consciente de que seremos m\u00e1s de 6.000 corredores, por lo que los primeros metros ser\u00e1n algo agobiantes hasta que todo el mundo se sit\u00fae en su posici\u00f3n natural. Es l\u00ednea recta y ya con cierta pendiente, pero lo primero que tocar\u00e1 ser\u00e1 sortear la rotonda de la RENFE que nos viene casi encima. Es importante no salir escopeteado y adaptar el ritmo a lo que ser\u00e1 una subida suave\u00a0prolongada durante los primeros 5 km.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44716\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44716\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1688)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1688)\" alt=\"Mitja Granollers 2018 (1688)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44717\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44717\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1180.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1180)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1180.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1180.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1180.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1180)\" alt=\"Mitja Granollers 2018 (1180)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44718\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44718\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1208.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1208)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1208.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1208.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1208.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1208)\" alt=\"Mitja Granollers 2018 (1208)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44719\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44719\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1491.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1491)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1491.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1491.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1491.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1491)\" alt=\"Mitja Granollers 2018 (1491)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">HASTA LLERONA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1 a\u00a06<\/span><\/h5>\n<p>Continuamos con el ascenso, es importante mantener un ritmo c\u00f3modo aunque eso comporte perder algunos segundos respecto a la media que tenemos programada. Mente fr\u00eda. Poco a poco se ir\u00e1 estrechando la calzada, as\u00ed que es importante haber encontrado pronto nuestro ritmo \u00f3ptimo dentro del pelot\u00f3n.\u00a0 Toca disfrutar del ambiente de Corr\u00f3 d&#8217;Avall, adem\u00e1s de que entraremos en un corto tramo peatonal realmente bonito&#8230; Ojo con el bordillo de salida.\u00a0 No hay que obcecarse con un ritmo vivo, aqu\u00ed lo importante es subir con la sensaci\u00f3n de ir sobrado.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44723\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44723\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1693.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1693)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1693.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1693.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1693.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1693)\" alt=\"Mitja Granollers 2018 (1693)\" style=\"width: 447px; height: 299px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44722\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44722\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2476.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2476)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2476.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2476.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2476.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2476)\" alt=\"Mitja Granollers 2018 (2476)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44721\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44721\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1708.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1708)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1708.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1708.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1708.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1708)\" alt=\"Mitja Granollers 2018 (1708)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44720\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44720\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1700.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1700)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1700.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1700.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1700.jpg?w=672&#038;h=449&#038;ssl=1\" width=\"672\" height=\"449\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1700)\" alt=\"Mitja Granollers 2018 (1700)\" style=\"width: 672px; height: 449px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">REPECHOS HASTA La Garriga<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6\u00a0a 8,5<\/span><\/h5>\n<p>Toma muy buena nota de este tramo porque en la vuelta te va a servir mucho la informaci\u00f3n recogida para saber acometer con cabeza y piernas uno de los pasajes m\u00e1s trascendentales de la carrera. Aqu\u00ed ya dejamos de subir de forma moderada para hacerlo de forma m\u00e1s brusca y empinada: una sucesi\u00f3n de repechos y sus correspondientes bajadas donde tu misi\u00f3n consiste en regular al m\u00e1ximo (nada de ir con agon\u00eda) cuando pique para arriba y dejarse llevar en las bajadas (recuperar el aliento que antes NO DEB\u00cdAS haber perdido&#8230; No tenemos remedio, yo el primero).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44724\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44724\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1731.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (1731)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1731.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1731.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1731.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1731)\" alt=\"Mitja Granollers 2018 (1731)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44725\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44725\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1732-1.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (1732)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1732-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1732-1.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1732-1.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1732)\" alt=\"Mitja Granollers 2018 (1732)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44726\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44726\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1739.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1739)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1739.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1739.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1739.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1739)\" alt=\"Mitja Granollers 2018 (1739)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44727\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44727\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1738.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1738)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1738.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1738.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1738.jpg?w=672&#038;h=449&#038;ssl=1\" width=\"672\" height=\"449\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1738)\" alt=\"Mitja Granollers 2018 (1738)\" style=\"width: 672px; height: 449px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<span style=\"color:#000000;\">\u00a0HASTA La PLA\u00c7A DE l&#8217;ESgl\u00e8sia<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,5 a 10<\/span><\/h5>\n<p>Alcanzando la segunda rotonda tras entrar en La Garriga (un tramo de descanso que nos vendr\u00e1 de perlas), es hora de acometer la subida final hasta la m\u00edtica Pl. de l&#8217;Esgl\u00e8sia donde nos esperaran los vecinos con sus gritos y \u00e1nimos.<\/p>\n<p>Ojo, que el inicio es muy traidor, tomamos el camino de la pla\u00e7a de Narcisa Freixas que es un repecho matador que se alarga unos 300 (aunque suaviza en su parte final); ah\u00ed no queda otra que regular de nuevo al ritmo para que nos haga el menor da\u00f1o posible. Luego, ya en el Passeig nos llega un descanso a trav\u00e9s de un tramo favorable donde podremos recuperar el resuello antes de afrontar la \u00faltima parte de esa avenida que ya es en subida suave (ritmo c\u00f3modo). Lo mejor, gente por las calles jale\u00e1ndote. Mola mucho.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44728\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44728\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1741.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1741)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1741.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1741.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1741.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1741)\" alt=\"Mitja Granollers 2018 (1741)\" style=\"width: 447px; height: 299px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44729\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44729\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1748.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1748)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1748.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1748.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1748.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1748)\" alt=\"Mitja Granollers 2018 (1748)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44730\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44730\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1798.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1798)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1798.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1798.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1798.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1798)\" alt=\"Mitja Granollers 2018 (1798)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44731\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44731\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1845.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1845)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1845.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1845.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1845.jpg?w=672&#038;h=449&#038;ssl=1\" width=\"672\" height=\"449\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1845)\" alt=\"Mitja Granollers 2018 (1845)\" style=\"width: 672px; height: 449px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<span style=\"color:#000000;\">\u00a0SALIENDO DE LA GARRIGA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 10 a 13<\/span><\/h5>\n<p>Tramo favorable durante tres km justo tras coronar la subida. Es en deliciosas bajada o llano (perfil ideal para darse ca\u00f1a). Es una zona donde se puede recuperar algo de tiempo o tom\u00e1rsela con m\u00e1s calma y recuperarse del esfuerzo de la subida para encarar con garant\u00edas el tramo siguiente, que tiene su miga.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44732\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44732\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2637.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2637)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2637.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2637.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2637.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2637)\" alt=\"Mitja Granollers 2018 (2637)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44734\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44734\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2868.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2868)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2868.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2868.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2868.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2868)\" alt=\"Mitja Granollers 2018 (2868)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44735\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44735\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2874.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2874)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2874.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2874.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2874.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2874)\" alt=\"Mitja Granollers 2018 (2874)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44736\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44736\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2883.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2883)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2883.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2883.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2883.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2883)\" alt=\"Mitja Granollers 2018 (2883)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/<span style=\"color:#000000;\">\u00a0LOS REPECHOS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 13 a 16<\/span><\/h5>\n<p>Tramo pu\u00f1etero donde los haya y uno de los m\u00e1s trascendentales de la carrera. Depende la forma en la que lo afrontes te viene el salir con ese punto de velocidad para ir a muerte \u00a0hasta meta y firmar una gran marca o el acabar\u00a0agonizando desperdiciando la bajada final.<\/p>\n<ul>\n<li>El primero de los repechos est\u00e1 justo tras salir de La Garriga (la \u00faltima rotonda). <strong>Km 13,2<\/strong><\/li>\n<li>El segundo m\u00e1s o menos tras cruzar por debajo de las v\u00edas del tren (altura el Gorg). <strong>Km 14,2<\/strong><\/li>\n<li>Los dos finales en la entrada y salida de Llerona. <strong>Km 15,3 y 15,9<\/strong><\/li>\n<\/ul>\n<p>Mi consejo es ir r\u00e1pido en la parte favorable, regular en esos repechos y darse unos metros tras coronar para recuperar el resuello si la hemos conquistado\u00a0algo justos para luego repetir la f\u00f3rmula.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44737\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44737\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2904.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2904)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2904.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2904.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2904.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2904)\" alt=\"Mitja Granollers 2018 (2904)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-2944\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35675\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2944)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-2944.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2944)\" alt=\"Mitja Granollers 2018 (2944)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44739\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44739\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2958)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2958)\" alt=\"Mitja Granollers 2018 (2958)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44738\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44738\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2907)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2907)\" alt=\"Mitja Granollers 2018 (2907)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/<span style=\"color:#000000;\">\u00a0BAJANDO A GRANOLLERS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 16 a 18,6<\/span><\/h5>\n<p>A partir de aqu\u00ed hay que darlo todo hasta meta. Poco m\u00e1s que a\u00f1adir. Bueno, s\u00ed, que la zona peatonal de Les Franqueses es preciosa. Ya lo comprobar\u00e1s (de nuevo&#8230; este a\u00f1o por partida doble).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 302px;\" data-original-width=\"452\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44741\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44741\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2971.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2971)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2971.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2971.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2971.jpg?w=448&#038;h=298&#038;ssl=1\" width=\"448\" height=\"298\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2971)\" alt=\"Mitja Granollers 2018 (2971)\" style=\"width: 448px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 302px;\" data-original-width=\"224\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/30\/consejos-expres-mitja-de-granollers-3\/2980-la-mitja\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35598\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/2980-la-mitja.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1422794080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2980 La Mitja\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/2980-la-mitja.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/2980-la-mitja.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/2980-la-mitja.jpg?w=220&#038;h=148&#038;ssl=1\" width=\"220\" height=\"148\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"2980 La Mitja\" alt=\"2980 La Mitja\" style=\"width: 220px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44740\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44740\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-3709.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (3709)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-3709.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-3709.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-3709.jpg?w=220&#038;h=146&#038;ssl=1\" width=\"220\" height=\"146\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (3709)\" alt=\"Mitja Granollers 2018 (3709)\" style=\"width: 220px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/06\/a-examen-mitja-marato-de-granollers-2017\/mitja-granollers-1475\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486299012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-granollers-1475\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-granollers-1475\" alt=\"mitja-granollers-1475\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/<span style=\"color:#000000;\">\u00a0LARGU\u00cdSIMA RECTA DE META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 18,6 a Meta<\/span><\/h5>\n<p>Desde la rotonda donde desemboca la carretera de Ribes hasta la meta tenemos cerca de 3 km. Para que no se te haga tan mon\u00f3tona e interminable (por suerte est\u00e1 llena de gente animando) yo te propongo qu<strong>e la dividas en<\/strong> <strong>tres secciones<\/strong>:<\/p>\n<ol>\n<li>Un\u00a0tramo de asfalto de algo m\u00e1s de 1,5 km<\/li>\n<li>La zona peatonal que se extiende durante 500 m<\/li>\n<li>Los 600\/700 m finales de asfalto hasta meta<strong>.<\/strong><\/li>\n<\/ol>\n<p>En cada una de ellas incrementar\u00eda un poco m\u00e1s el ritmo. \u00bfEl sprint? Justo cuando veas el pabell\u00f3n.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">La chuleta de la Mitja<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/30\/consejos-expres-mitja-de-granollers-3\/chuleta-ok-mitja-granollers-21k\/\" rel=\"attachment wp-att-35585\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35585\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/30\/consejos-expres-mitja-de-granollers-3\/chuleta-ok-mitja-granollers-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/chuleta-ok-mitja-granollers-21k.jpg?fit=879%2C1417&amp;ssl=1\" data-orig-size=\"879,1417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chuleta ok MITJA GRANOLLERS 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/chuleta-ok-mitja-granollers-21k.jpg?fit=635%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-35585\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/chuleta-ok-mitja-granollers-21k.jpg?resize=500%2C806&#038;ssl=1\" alt=\"\" width=\"500\" height=\"806\" title=\"\">&#8211;<\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Briconsejos Quart y 10k<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia Quart y 10k<\/span>:\u00a0mitad regulando, mitad a tope<\/strong><\/span><\/h4>\n<p>Y aqu\u00ed no hay novedades respecto a pasadas ediciones. En las dos pruebas cortas no hay tramos trampa porque nos libramos de los repechos. Los primeros 5 km de la prueba del 10k y los primeros 2,3 km del Quart son en subida.<\/p>\n<p>El resto es suave bajada. As\u00ed que lo que toca es regular al inicio y machacarnos justo al dar media vuelta y ponernos en direcci\u00f3n a meta. No tiene m\u00e1s misterio. Cabeza y luego piernas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/perfil-mitja-granollers-10k\/\" rel=\"attachment wp-att-27817\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27817\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/perfil-mitja-granollers-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/perfil-mitja-granollers-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"perfil-mitja-granollers-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/perfil-mitja-granollers-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27817\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/perfil-mitja-granollers-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"perfil-mitja-granollers-10k\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Horario<\/span><\/strong>: 9.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10k (homologado)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara marca?<\/strong><\/span> No la que m\u00e1s pero s\u00ed se puede.<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfCajones?<\/strong><\/span><span style=\"color:#444444;\"> No hay (tampoco hace falta).\u00a0<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfLiebres?<\/strong><\/span><span style=\"color:#444444;\"> No hay (ir\u00edan bien).\u00a0<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfAvituallamiento?<\/strong><\/span><span style=\"color:#444444;\">\u00a0Km 5 y meta.<\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/perfil-mitja-granollers-5k\/\" rel=\"attachment wp-att-27816\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27816\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/30\/consejos-expres-mitja-de-granollers-2\/perfil-mitja-granollers-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/perfil-mitja-granollers-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"perfil-mitja-granollers-5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/perfil-mitja-granollers-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-27816\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/perfil-mitja-granollers-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"perfil-mitja-granollers-5k\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Horario<\/span><\/strong>: 10.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5k (no homologado)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara marca?<\/strong><\/span> posible (pero, ojo, no homologado).<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfCajones?<\/strong><\/span><span style=\"color:#444444;\"> No hay (tampoco hace falta).\u00a0<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfLiebres?<\/strong><\/span><span style=\"color:#444444;\"> No hay.\u00a0<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfAvituallamiento?<\/strong><\/span><span style=\"color:#444444;\">\u00a0solo en meta<\/span><\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\"><span style=\"color:#000000;\">El recorrido <\/span>(10k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k7AIvNBsU5aM\"><\/iframe>\n\t\t\t<\/div>\n<p>&#8211;<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/>\n&#8211;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-44\/\" rel=\"attachment wp-att-44742\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44742\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44742\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-44.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (44)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-44.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-44742\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-44.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS Metros<\/span><\/strong><\/span><\/h3>\n<p>Tenemos una calle muy ancha (pero donde hay que sortear una rotonda nada m\u00e1s comenzar) y adem\u00e1s seremos un n\u00famero limitado de corredores en comparaci\u00f3n a los miles que correr\u00e1n La Mitja, as\u00ed que la salida es bastante pl\u00e1cida y no deber\u00eda costar mucho esfuerzo encontrar r\u00e1pido un ritmo estable con espacio para correr.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-205\/\" rel=\"attachment wp-att-44743\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44743\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44743\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-205.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (205)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-205.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-44743\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-205.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">Hasta Can Monich<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km\u00a00,5 a 2,4<\/strong><\/span><\/h5>\n<p>Continuamos con el ascenso, es importante mantener un ritmo c\u00f3modo aunque eso comporte perder algunos segundos respecto a la media que tenemos programada. Mente fr\u00eda. Mucho ojo con el bad\u00e9n que hay tras dejar la rotonda que conecta con la carretera de Ribes, suele ocasionar m\u00e1s de un tropez\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44744\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44744\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1210.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (1210)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1210.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1210.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1210.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1210)\" alt=\"Mitja Granollers 2018 (1210)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44746\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44746\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688-1.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1688)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688-1.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1688-1.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1688)\" alt=\"Mitja Granollers 2018 (1688)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<span style=\"color:#000000;\">\u00a0FINIQUITANDO EL CAMINO DE IDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,4 a 4,6<\/strong><\/span><\/h5>\n<p>Seguimos subiendo, tanto por carretera de Ribes como por la zona peatonal de Corr\u00f3 d&#8217;Avall. Seguramente ya nos iremos encontrando a gente que est\u00e1 de vuelta y a un ritmo muy r\u00e1pido, intenta no contagiarte de \u00e9l porque ellos ya est\u00e1n con perfil favorable y por eso las piernas van m\u00e1s sueltas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44738\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44738\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2907)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2907.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2907)\" alt=\"Mitja Granollers 2018 (2907)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44739\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44739\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2958)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2958.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (2958)\" alt=\"Mitja Granollers 2018 (2958)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">BAJANDO A GRANOLLERS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,6\u00a0a\u00a07,3<\/strong><\/span><\/h5>\n<p>Ya comenzamos a bajar y, ahora s\u00ed, es momento de comenzar a dar candela a las piernas. Todo eso que nos hemos guardado en la primera parte es un plus de velocidad que tendremos ahora a favor nuestro.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44747\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44747\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-558.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (558)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-558.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-558.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-558.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (558)\" alt=\"Mitja Granollers 2018 (558)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44748\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44748\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-303.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (303)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-303.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-303.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-303.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (303)\" alt=\"Mitja Granollers 2018 (303)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<span style=\"color:#000000;\"> HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 7,3\u00a0a\u00a0Meta<\/strong><\/span><\/h5>\n<p>Desde la rotonda donde desemboca la carretera de Ribes hasta la meta tenemos cerca de 3 km. Para que no se te haga tan mon\u00f3tona e interminable (por suerte est\u00e1 llena de gente animando) yo te propongo qu<strong>e la dividas en<\/strong> <strong>tres secciones<\/strong>:<\/p>\n<ol>\n<li>Un\u00a0tramo de asfalto de algo m\u00e1s de 1,5 km<\/li>\n<li>La zona peatonal que se extiende durante 500 m<\/li>\n<li>Los 600\/700 m finales de asfalto hasta meta<strong>.<\/strong><\/li>\n<\/ol>\n<p>En cada una de ellas incrementar\u00eda un poco m\u00e1s el ritmo. \u00bfEl sprint? Justo cuando veas el pabell\u00f3n.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\"><span style=\"color:#000000;\">El recorrido<\/span> (Quart: 5k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kQoPNGNbz_3k\"><\/iframe>\n\t\t\t<\/div>\n<p>&#8211;<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/>\n&#8211;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/img_9718-2\/\" rel=\"attachment wp-att-44749\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44749\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44749\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/img_9718.jpg?fit=1851%2C1041&amp;ssl=1\" data-orig-size=\"1851,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9718\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/img_9718.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-44749\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/img_9718.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>1\/<span style=\"color:#000000;\">\u00a0SALIDA<\/span><\/strong><\/span><\/h3>\n<p>Tenemos una calle muy ancha (pero donde hay que sortear una rotonda nada m\u00e1s comenzar) y adem\u00e1s seremos un n\u00famero limitado de corredores en comparaci\u00f3n a los miles que correr\u00e1n La Mitja, as\u00ed que la salida es bastante pl\u00e1cida y no deber\u00eda costar mucho esfuerzo encontrar r\u00e1pido un ritmo estable con espacio para correr.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-250\/\" rel=\"attachment wp-att-44753\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44753\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44753\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-250.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (250)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-250.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-44753\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-250.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/<span style=\"color:#000000;\">\u00a0HASTA LA ROTONDA DE CAN MONICH<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,5 a 2,2<\/strong><\/span><\/h5>\n<p>Desde un buen inicio lo que nos encontramos es una subida constante aunque con un desnivel que tampoco es excesivamente duro.\u00a0Con solo bajar un poco el ritmo se \u00a0puede superar estos dos primeros kil\u00f3metros sin dificultad.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44751\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44751\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1130.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (1130)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1130.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1130.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-1130.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1130)\" alt=\"Mitja Granollers 2018 (1130)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44750\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44750\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-804.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (804)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-804.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-804.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-804.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (804)\" alt=\"Mitja Granollers 2018 (804)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">BAJANDO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,2\u00a0a\u00a03,8<\/strong><\/span><\/h5>\n<p>Desde la rotonda \u00a0hasta la meta tenemos cerca de 3 km con perfil favorable (entre la suave bajada y el llano). Los primeros 1.500 metros son por calzada y yo ah\u00ed ya pondr\u00eda un ritmo de carrera r\u00e1pido rascando alg\u00fan segundo al crono.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/30\\\/consejos-expres-mitja-de-granollers-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44752\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44752\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-350.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 2018 (350)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-350.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-350.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-350.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (350)\" alt=\"Mitja Granollers 2018 (350)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/06\/a-examen-mitja-marato-de-granollers-2017\/mitja-granollers-1475\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486299012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-granollers-1475\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-granollers-1475.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja-granollers-1475\" alt=\"mitja-granollers-1475\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<span style=\"color:#000000;\">\u00a0HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,8 a Meta<\/strong><\/span><\/h5>\n<p>Nos queda la zona peatonal que se extiende durante 500 m, y los 600\/700 m finales de asfalto hasta meta<strong>.<\/strong> En cada una de esos tramos\u00a0incrementar\u00eda un poco m\u00e1s el ritmo finiquitando ya la carrera con un sprint nada m\u00e1s divisar el pabell\u00f3n que sit\u00faa la l\u00ednea de meta.<br \/>\n_<\/p>","protected":false},"excerpt":{"rendered":"<p>De nuevo, en su fecha habitual (Se va moviendo seg\u00fan el a\u00f1o para mantener esas dos semanas de diferencia con la Mitja de Barcelona y as\u00ed tener algo m\u00e1s de ox\u00edgeno y participaci\u00f3n) vuelve una de esas joyas que siempre hay que reivindicar, m\u00e1s cuando est\u00e1 en un momento clave en su larga trayectoria: la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Granollers<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":51221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Mitja de Granollers\r\n\r\nUn circuito sinuoso, un buen mont\u00f3n de corredores disfrutando del ambientazo y tres pueblos volcados con la carrera, esto es @lamitja","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[601750488,749965548,192904539,31237197,212405475,445223128],"class_list":["post-51213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-mitges-maratons","tag-consejos-expres","tag-lliga-championchip","tag-mitja-granollers","tag-mitja-marato-granollers-les-franqueses-la-garriga","tag-recorregut-mitja-granollers"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mitja-granollers.jpg?fit=799%2C446&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-dk1","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":51213,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":51213,"position":1},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100417,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-mitja-colomenca-recorrido-consejos\/","url_meta":{"origin":51213,"position":2},"title":"Gu\u00eda Mitja Colomenca: el recorrido y consejos para correr uno de los mejores 21k que tenemos al lado de Barcelona","author":"David Blogmaldito","date":"febrer 20, 2026","format":false,"excerpt":"Estamos de enhorabuena porque la Mitja Colomenca nopuede volver al recorrido so\u00f1ado que en 2025 tuvo que ausentarse por obras que se ejecutan peri\u00f3dicamente en Santa Coloma de Gramenet. 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{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":11,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"De nuevo, en su fecha habitual (Se va moviendo seg\u00fan el a\u00f1o para mantener esas dos semanas de diferencia con la Mitja de Barcelona y as\u00ed tener algo m\u00e1s de ox\u00edgeno y participaci\u00f3n) vuelve una de esas joyas que siempre hay que reivindicar, m\u00e1s cuando est\u00e1 en un momento clave en su larga trayectoria: la&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/51213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=51213"}],"version-history":[{"count":17,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/51213\/revisions"}],"predecessor-version":[{"id":51241,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/51213\/revisions\/51241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/51221"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=51213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=51213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=51213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}