{"id":51200,"date":"2020-01-29T12:00:04","date_gmt":"2020-01-29T12:00:04","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=51200"},"modified":"2020-02-03T07:24:23","modified_gmt":"2020-02-03T07:24:23","slug":"consejos-expres-mou-te-per-lesclerosi-multiple-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/01\/29\/consejos-expres-mou-te-per-lesclerosi-multiple-2\/","title":{"rendered":"Consejos expr\u00e9s: Mou-te per l&#8217;escler\u00f2si m\u00faltiple"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/01\/29\/consejos-expres-mou-te-per-lesclerosi-multiple-2\/recorrido-consejos-expres-mou_te-esclerosi-multiple-3\/\" rel=\"attachment wp-att-51202\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51202\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/29\/consejos-expres-mou-te-per-lesclerosi-multiple-2\/recorrido-consejos-expres-mou_te-esclerosi-multiple-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mou_te-esclerosi-multiple.jpg?fit=799%2C426&amp;ssl=1\" data-orig-size=\"799,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MOU_TE ESCLEROSI MULTIPLE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mou_te-esclerosi-multiple.jpg?fit=676%2C360&amp;ssl=1\" class=\"aligncenter size-large wp-image-51202\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mou_te-esclerosi-multiple.jpg?resize=500%2C267&#038;ssl=1\" alt=\"\" width=\"500\" height=\"267\" title=\"\"><\/a><\/p>\n<p><em>La proposta que fa la Fundaci\u00f3 Esclerosi M\u00faltiple va m\u00e9s enll\u00e0 de les curses. \u00c9s el cap de setmana que no vas a participar com sempre, no vas sol o amb aquells que ho fas normalment, sin\u00f3 te&#8217;n duus la fam\u00edlia, aquells amics que pot ser no comparteixen la teva passi\u00f3 per c\u00f3rrer, per la bici o els patins i passes un bon mati al Circuit, all\u00e0 on en dues setmanes estaran els F1. En Josep Ma Antentas va dir que era la cursa solidari am\u00e9s antiga que coneixia, i \u00e9s una emin\u00e8ncia. Donem-li suport.<\/em><\/p>\n<p>Con este comentario que en su momento me dej\u00f3 escrito en el blog <em>Comandantetcm<\/em> se puede explicar p\u00e8rfectament lo que significa la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/moute.fem.es\/es\/\" target=\"_blank\" rel=\"noopener\"><strong>Mou-te per l&#8217;Esclerosi M\u00faltiple<\/strong><\/a><\/span>.<\/p>\n<p>M\u00e1s que una carrera, una jornada festiva y 100% solidaria (probablemente la m\u00e1s antigua de las que existen con este concepto: todo lo recaudado va a los programas de investigaci\u00f3n de la\u00a0 Fundaci\u00f3n Esclerosis M\u00faltiple) donde todos los que se acerquen al Circuit de Montmel\u00f3 tienen la posibilidad de ser part\u00edcipes de una fiesta inclusiva y llena de actividades variadas y que piensan tanto en los ni\u00f1os como en los mayores. As\u00ed podr\u00edamos definir un evento como es el de la\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/moute.fem.es\/es\/\" target=\"_blank\" rel=\"noopener\"><strong>Mou-te per l&#8217;Esclerosi M\u00faltiple.<\/strong><\/a><\/span>\u00a0 Y <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/\">hace falta m\u00e1s de \u00e9stas<\/a> porque valen mucho la pena y porque son las que realmente crean ambiente familiar.<\/p>\n<p>Que s\u00ed, que tambi\u00e9n tiene carreras (en concreto tres pruebas: dar una vuelta al circuito, atreverte a dar 2, o probar con la Milla en la larga recta del circuito). Y no me olvido de ello, por eso aqu\u00ed os cuento qu\u00e9 os vais a encontrar el pr\u00f3ximo domingo desde la l\u00ednea de salida hasta la de meta.<\/p>\n<p><em><strong>Gracias a Laura Juanola, de la\u00a0Fundaci\u00f3n Esclerosis M\u00faltiple, por toda la informaci\u00f3n y ayuda.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Circuit de Montmel\u00f3 (Vall\u00e8s Oriental).<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: 2 de febrero (a partir de las 9.00; carreras a partir 10.50).<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: \u00a05k, 10k y Milla (aproximado: 5k es 4,7 y 10k\u00a0 es 9,4).<\/li>\n<li><a href=\"https:\/\/moute.fem.es\/es\/lacarrera\/reglamento-del-muevete-por-la-esclerosis-multiple\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida del dorsal<\/strong><\/span>: El d\u00eda del evento a partir de las 8.00.<\/li>\n<li><a href=\"https:\/\/moute.fem.es\/es\/arealudica\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span><\/a>: Carreras y actividades infantiles (escalada, f\u00fatbol, karts, hinchables&#8230;)\u00a0 actividades para adultos (zumba, yoga, spinning, foodtrucks). Servicio de fisios. Parking gratuito. Guardarropa.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? No va de eso<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Circuito anch\u00edsimo, que se deja correr desde el inicio, con una bajada final para hacerla a tope&#8230; Te est\u00e1s relamiendo, \u00bfa que s\u00ed? Pues siento decirte que solo te he contado la parte positiva: 1\/ aqu\u00ed las MotoGP y la F\u00f2rmula 1 vuelan pero en el caso de los corredores&#8230; es la ant\u00edtesis de lo que imaginas como un circuito ya que est\u00e1 lleno de repechos; 2\/ la distancia de la carrera es la que da una vuelta al circuito, lo que significa que le faltan unos 300 metros para llegar a los 5 km (distancia no homologada); y 3\/ La \u00e9poca del a\u00f1o (y el horario de partida) ya comienza a reservarnos algunos d\u00edas calurosos.<\/p>\n<p>En definitiva, no es una carrera p\u00e0ra batirte con el crono, pero si quieres reto lo tienes intentando rebajar tu marca de ediciones pasadas (en cuanto tiempo completas 1 o 2 vueltas). Y aun as\u00ed, yo pasar\u00eda de centrarme en el reloj, creo que es de esas carreras que se disfruta m\u00e1s por el lugar y el ambiente (sin, por eso, dejar de ir r\u00e1pido).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/29\\\/consejos-expres-mou-te-per-lesclerosi-multiple-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-131\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30629\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-131.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (131)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-131.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-131.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-131.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (131)\" alt=\"Mou-te Esclerosi (131)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-290\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30589\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-290.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (290)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-290.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-290.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-290.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (290)\" alt=\"Mou-te Esclerosi (290)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-249\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-249.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (249)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-249.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-249.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-249.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (249)\" alt=\"Mou-te Esclerosi (249)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 151px;\" data-original-width=\"676\" data-original-height=\"151\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 151px;\" data-original-width=\"226\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-2117\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-2117.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493552801&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (2117)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-2117.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-2117.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-2117.jpg?w=222&#038;h=147&#038;ssl=1\" width=\"222\" height=\"147\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (2117)\" alt=\"Mou-te Esclerosi (2117)\" style=\"width: 222px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-1591\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1591.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493546893&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (1591)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1591.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1591.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1591.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (1591)\" alt=\"Mou-te Esclerosi (1591)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 151px;\" data-original-width=\"225\" data-original-height=\"151\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-1598\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30644\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1598.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493546923&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (1598)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1598.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1598.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1598.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (1598)\" alt=\"Mou-te Esclerosi (1598)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-1606\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30645\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1606.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493547015&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (1606)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1606.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1606.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1606.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (1606)\" alt=\"Mou-te Esclerosi (1606)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-1953\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30650\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1953.jpg\" data-orig-size=\"922,615\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mou-te Esclerosi (1953)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1953.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1953.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-1953.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mou-te Esclerosi (1953)\" alt=\"Mou-te Esclerosi (1953)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4 style=\"font-weight:inherit;font-style:inherit;\"><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\">Y el &#8216;No va de eso&#8217; es porque lo que importa es que disfrut\u00e9is en familia de una <span style=\"color:#ff0000;\">jornada solidaria e inclusiva<\/span>\u00a0<\/span><\/strong><\/span><\/h4>\n<p style=\"font-weight:inherit;font-style:inherit;\">Una jornada llena de actividades pensadas con el fin de que TODO el mundo se lo pase en grande: madres, padres, hijas, hijos, abuelas, abuelos, patinadores, corredores, ciclistas&#8230; Es un evento con una vertiente deportiva y competitiva&#8230; pero no todo se centra en ello, ni mucho menos. Realmente es una jornada l\u00fadica e inclusiva (abierta a todo el mundo y donde tambi\u00e9n participan afectados por l&#8217;Escler\u00f2si) con fin solidario y voluntad de que todos los asistentes puedan disfrutar a su ritmo y preferencias.\u00a0<strong>Tanto es as\u00ed, que se pueden hacer <a href=\"http:\/\/moute.fem.es\/es\/como-llegar-al-circuito-de-barcelona-catalunya\/preguntas-frecuentes-muevete-por-la-esclerosis-multiple\/#1519631477737-01332d9d-b965\" target=\"_blank\" rel=\"noopener\">inscripciones el mismo domingo de participaci\u00f3n<\/a> (sin entrar en la clasificaci\u00f3n) o, por un euro m\u00e1s apuntarte a otras pruebas.<\/strong><\/p>\n<p style=\"font-weight:inherit;font-style:inherit;\">Solo hay que ver la prueba de la <strong>Milla de l&#8217;Esclerosi M\u00faltiple<\/strong> que es el cenit de lo que se busca: que todo el mundo (haga o no haga deporte y tenga la edad que tenga, e incluso que se apunten los afectados por la enfermedad) disfruten juntos de ese domingo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=37581\" rel=\"attachment wp-att-37581\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37581\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37581\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-5k-10k-moute-esclerosi.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k 10k MOUTE ESCLEROSI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-5k-10k-moute-esclerosi.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-37581 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-5k-10k-moute-esclerosi.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 5k y 10k<\/span>? Adaptar el ritmo a cada desnivel y a partir de la Curva del Banc Sabadell&#8230; Gas!<\/strong><\/span><\/h4>\n<p><em><span style=\"color:#ff0000;\"><strong>IMPORTANTE<\/strong><\/span>: Debes tener en cuenta que realmente no son ni 5 ni 10 km (sencillamente se denominan as\u00ed para que te sirva de gu\u00eda a la hora de decidirte por una u otra prueba). E<strong>l 5k y 10k miden aproximadamente 4,7 km y 9,4 km<\/strong>.<\/em><\/p>\n<p>Como pod\u00e9is comprobar el perfil de carrera es m\u00e1s que\u00a0<em>entretenido<\/em>. No queda otra que ir modulando el ritmo a medida que se van presentando cada dificultad: regular en las subidas, dejarse llevar en las bajadas y, bueno, puedes ir a tope en la \u00faltima bajada que adem\u00e1s se presta a ello. Si haces el 10k (las dos vueltas), te aconsejo que la primera vayas con un poco m\u00e1s de calma y anotando mentalmente donde sube y donde baja para hacer la segunda con m\u00e1s confianza y arriesgando.<\/p>\n<p>Aqu\u00ed te <strong><span style=\"color:#000000;\">disecciono el circuito<\/span><\/strong>:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>De la salida al km 0,7 es favorable:<\/strong>\u00a0Pr\u00e1cticamente llano.\u00a0<\/span><span style=\"color:#ff0000;\"><strong>R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 0,7 al 3,8 es un constante sube y baja.\u00a0<\/strong><span style=\"color:#333333;\">Por dentro del Circuit, los repechos son largos que te llevan al punto de agon\u00eda si te pasas de ritmo; por suerte tendr\u00e1s tramos favorables igual de largos que te permitir\u00e1n recuperar el resuello.\u00a0<span style=\"color:#ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 3,8 a Fin 1\u00aa VUELTA \/ META\u00a0 es en bajada.\u00a0<\/strong><span style=\"color:#333333;\">M\u00e1s picada al inicio que al final pero donde ya puedes dar el todo por el todo. <span style=\"color:#ff0000;\"><strong>DEJARSE LLEVAR \/\u00a0<\/strong><strong>A TOPE<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&#8211;<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qg3CVdYz9tLdgxd64Y7pi2uT9szMqebn\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Salidas espaciadas en el tiempo (el 5k y 10k).<\/strong><\/span> Una buena decisi\u00f3n para no entorpecerse ninguna de las dos carreras, especialmente cuando el desv\u00edo de una y otra llega tan pronto.<\/p>\n<ul>\n<li><strong>5k<\/strong>: salida a las <strong>10.50<\/strong><\/li>\n<li><strong>10k<\/strong>: salida a las <strong>11.00<\/strong><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Circuito de 5k y 10k.<\/strong><\/span><\/p>\n<ul>\n<li><b>5k:\u00a0<\/b>1 vuelta al Circuit<\/li>\n<li><span style=\"color:#000000;\"><strong>10k:\u00a0<\/strong><\/span>2 vueltas al Circuit<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0Circuito sinuoso por una calzada anch\u00edsima.<\/strong><\/span> Se corre comod\u00edsimo desde el inicio de carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=37583\" rel=\"attachment wp-att-37583\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37583\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37583\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mou-te-esclerosi-multiple-km-a-km-circuito.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MOU-TE ESCLEROSI MULTIPLE km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mou-te-esclerosi-multiple-km-a-km-circuito.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-37583\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mou-te-esclerosi-multiple-km-a-km-circuito.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0No hay cajones de salida.<\/strong><\/span>\u00a0As\u00ed que te toca colocarte en una posici\u00f3n que veas coherente con tu ritmo de carrera. Es una prueba en los que muchos participantes no son habituales de las carreras populares y desconocen c\u00f3mo ubicarse, as\u00ed que los primeros metros son de ir adelant\u00e1ndose unos a otros.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0M\u00e1s que probablemente los primeros del 10k acaben pillando a los \u00faltimos del 5k y doblen a corredores de la larga.<\/strong><\/span> Adem\u00e1s el 5k tiene la caracter\u00edstica de que habr\u00e1n participantes que la hagan caminando (que pocas veces se puede disfrutar de un paseo tan peculiar y especial). No va a haber problemas para avanzarlos ya que el circuito es anch\u00edsimo y cabemos de sobra, solo hay que estar un poco al tanto en la divisi\u00f3n de pruebas que hay en la zona de meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-82-2\/\" rel=\"attachment wp-att-34809\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34809\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-82-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (82)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34809 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-82.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Las tres subidas son largas y constantes.\u00a0<\/strong><\/span>M\u00e1s que repechos, son pendientes regulares donde lo mejor es ponerse un ritmo c\u00f3modo para superarlas.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> Dos bajadas, largas, suaves y r\u00e1pidas entre las tres subidas.\u00a0<\/strong><\/span>Son para recuperar el resuello del esfuerzo anterior y dejarse llevar.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0La \u00faltima bajada es para lucirse.\u00a0<\/strong><\/span>Ah\u00ed puedes acelerar el ritmo. Pero&#8230; Ojo! que comienza como un descenso picado y acaba siendo una larga recta llana hasta cruzar la meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-175\/\" rel=\"attachment wp-att-30632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-175\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (175)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-30632 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-175.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span>\u00a0Divisi\u00f3n de carreras en la recta de meta.<\/strong><\/span><\/p>\n<ul>\n<li><strong>5k<\/strong>: a la derecha para acabar la carrera.<\/li>\n<li><span style=\"color:#000000;\">10k<\/span>: a la izquierda para iniciar 2\u00aa vuelta<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> Avituallamiento tras acabar la carrera<\/strong><\/span><\/p>\n<p>Y aqu\u00ed entono el &#8216;mea culpa&#8217; porque hab\u00eda dicho que tambi\u00e9n habr\u00eda al finalizar la 1\u00aa vuelta y no es as\u00ed. Os pido disculpas por el grave error (y gracias a Montserrat Pinyol y Oscar Gutierrez por el aviso).<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1E7DF5-UE_a0BEpSA_2MrSrw3CWEOYYvA\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>Dentro del circuito de carreras, con calzada ancha e ideal para correr y un perfil de subes y bajas constantes que acaban pesando en las piernas.<\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-64\/\" rel=\"attachment wp-att-30625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/mou-te-esclerosi-64\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (64)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-30625 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/mou-te-esclerosi-64.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta el km 0,7<br \/>\n2\u00aa VUELTA: Km 4,7 a 5,4<\/span><\/h5>\n<p>Salida anch\u00edsima (no pod\u00eda ser menos, que estamos en el templo del motor) y pr\u00e1cticamente llana que te permitir\u00e1 correr r\u00e1pido ya desde el inicio. Pero, ojo, es mejor no envalentonarse y sencillamente buscar un ritmo fluido pero c\u00f3modo. Es necesario ir con la sensaci\u00f3n de que est\u00e1s forzando.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-86\/\" rel=\"attachment wp-att-34814\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34814\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-86\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (86)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34814\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-86.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0LA PRIMERA CUESTA DEL CIRCUIT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 0,7 a 1,8<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 5,4 a 6,5<\/span><\/h5>\n<p>El primer hueso de la jornada: una larga subida (800 metros realmente donde hay pendiente seria) que va de la Curva ELF a la Repsol, aqu\u00ed ya se nota que este circuito est\u00e1 hecho para motores artificiales y no el del molinillo de nuestras piernas. Toca regular.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-136\/\" rel=\"attachment wp-att-34819\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34819\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-136\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (136)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34819\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-136.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0LA SEGUNDA CUESTA DEL CIRCUIT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 1,8\u00a0 a 2,8<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 6,5 a 7,5<\/span><\/h5>\n<p>Pero antes que nada, disfrutemos de los 600 metros de bajada que tenemos antes de afrontar la dura cuesta que va de la curva 7 a la Campsa; ah\u00ed podemos dejar que nos lleven las piernas. El repecho que nos toca afrontar ahora es m\u00e1s corto que el anterior (unos 400 metros) pero bastante m\u00e1s duro. Bajamos una marcha y nos ponemos un ritmo c\u00f3modo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-1276\/\" rel=\"attachment wp-att-34822\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34822\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-1276\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (1276)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34822\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-1276.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0LA tercera CUESTA DEL CIRCUIT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 2,8 a 3,8<br \/>\n<\/span>2\u00aa VUELTA: Km 7,5 a 8,5<\/h5>\n<p>Otro tramo de relax, el de la larga recta que va de la curva Campsa a la curva La Caixa y que yo me tomar\u00eda sin forzar la m\u00e1quina m\u00e1s de lo necesario, y ya nos toca afrontar el \u00faltimo repecho de la jornada: otros 400 metros duros y ag\u00f3nicos que adem\u00e1s tienen el punto de que vas viendo el final desde que lo comienzas porque es en continuo curveo. Aguantamos sin enfrascarnos en batalla, que luego ya daremos cuenta de lo que somos capaces.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-158\/\" rel=\"attachment wp-att-34821\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34821\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/30\/consejos-expres-cursa-racc\/mou-te-esclerosi-158\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mou-te Esclerosi (158)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34821\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/mou-te-esclerosi-158.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span>\u00a0BAJANDO A META (O FINIQUITANDO VUELTA)<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 3,8 a 4,7 (o META)<br \/>\n<\/span>2\u00aa VUELTA: Km 8,5 a META<\/h5>\n<p>Desde la curva Banc Sabadell a meta nos queda unos 800 metros&#8230; Y vaya 800 metros m\u00e1s estupendos para dar rienda suelta a nuestras piernas. Comienza bajando fuerte y luego la pendiente se va suavizando. Si has escogido la modalidad de dos vueltas, lo mejor que puedes hacer es dejarte llevar y guardar para ir a m\u00e1s en la 2\u00aa vuelta; pero si es tu vuelta definitiva&#8230; Yo no me lo pensar\u00eda dos veces, comenzar\u00eda desde el principio a ir r\u00e1pido de forma progresiva (a no ser que hayas llegado al final del repecho anterior algo justo, entonces es mejor que esos primeros metros vayas m\u00e1s tranquilo y recuperes el resuello), y ya cuando el desnivel apenas se nota mirar\u00eda de aguantar el ritmo hasta meta.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37587\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37587\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/la-chuleta-mou-te.jpg?fit=800%2C723&amp;ssl=1\" data-orig-size=\"800,723\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta MOU-TE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/la-chuleta-mou-te.jpg?fit=676%2C611&amp;ssl=1\" class=\"size-full wp-image-37587 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/la-chuleta-mou-te.jpg?resize=676%2C611&#038;ssl=1\" alt=\"La Chuleta MOU-TE\" width=\"676\" height=\"611\" title=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La proposta que fa la Fundaci\u00f3 Esclerosi M\u00faltiple va m\u00e9s enll\u00e0 de les curses. \u00c9s el cap de setmana que no vas a participar com sempre, no vas sol o amb aquells que ho fas normalment, sin\u00f3 te&#8217;n duus la fam\u00edlia, aquells amics que pot ser no comparteixen la teva passi\u00f3 per c\u00f3rrer, per la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/29\/consejos-expres-mou-te-per-lesclerosi-multiple-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mou-te per l&#8217;escler\u00f2si m\u00faltiple<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":51202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Mou-te per l'escler\u00f2si m\u00faltiple\r\n\r\nM\u00e1s que una carrera, una jornada festiva, integradora y 100% solidaria @FundacioEM","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,574903460,615155723],"class_list":["post-51200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-mou-te-per-lesclerosi-multiple","tag-recorrido-mou-te-per-lesclerosi-multiple"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/recorrido-consejos-expres-mou_te-esclerosi-multiple.jpg?fit=799%2C426&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-djO","jetpack-related-posts":[{"id":91468,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/25\/guia-mou-te-per-esclerosi-multiple-dorsal-fotos-resultats-circuit-montmelo-catalunya-consells-consejos-recorrido\/","url_meta":{"origin":51200,"position":0},"title":"Guia Mou-te per l&#8217;escler\u00f2si m\u00faltiple: recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"mar\u00e7 25, 2025","format":false,"excerpt":"M\u00e9s que una cursa, una jornada festiva i 100% solid\u00e0ria (probablement la m\u00e9s antiga de les que existeixen amb aquest concepte: tot all\u00f2 recaptat va als programes de recerca de la Fundaci\u00f3 Esclerosi M\u00faltiple) on tots els que s'acostin al Circuit de Montmel\u00f3 tenen la possibilitat de ser part\u00edcips d'una\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-MOU-TE-ESCLEROSI-MULTIPLE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30585,"url":"https:\/\/blogmaldito.com\/ca\/2017\/05\/01\/a-examen-mou-te-per-lesclerosi-multiple\/","url_meta":{"origin":51200,"position":1},"title":"A examen: Mou-te per l&#8217;esclerosi m\u00faltiple","author":"David Blogmaldito","date":"maig 1, 2017","format":false,"excerpt":"Correr, patinar o darle a los pedales por el Circuit de Catalunya es una oportunidad casi \u00fanica que hay que aprovechar cuando se pone a tiro, y m\u00e1s\u00a0cuando con tu presencia y tu aportaci\u00f3n econ\u00f3mica colaboras con una causa solidaria sin trampa ni cart\u00f3n. As\u00ed pasa con la\u00a0Mou-te per l'esclerosi\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/fotos-a-examen-mou-te.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/fotos-a-examen-mou-te.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/fotos-a-examen-mou-te.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/fotos-a-examen-mou-te.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":68979,"url":"https:\/\/blogmaldito.com\/ca\/2022\/04\/29\/consejos-expres-mou-te-per-lesclerosi-multiple-3\/","url_meta":{"origin":51200,"position":2},"title":"Gu\u00eda Mou-te per l&#8217;escler\u00f2si m\u00faltiple: recorrido, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"abril 29, 2022","format":false,"excerpt":"M\u00e1s que una carrera, una jornada festiva y 100% solidaria (probablemente la m\u00e1s antigua de las que existen con este concepto: todo lo recaudado va a los programas de investigaci\u00f3n de la\u00a0 Fundaci\u00f3n Esclerosis M\u00faltiple) donde todos los que se acerquen al Circuit de Montmel\u00f3 tienen la posibilidad de ser\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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