{"id":50889,"date":"2020-01-16T07:36:10","date_gmt":"2020-01-16T07:36:10","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=50889"},"modified":"2022-01-07T11:03:52","modified_gmt":"2022-01-07T11:03:52","slug":"consejos-expres-cursa-sant-antoni-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Sant Antoni 2020"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/consejos-expres-recorrido-cursa-sant-antoni-3\/\" rel=\"attachment wp-att-50904\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50904\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/consejos-expres-recorrido-cursa-sant-antoni-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/consejos-expres-recorrido-cursa-sant-antoni.jpg?fit=799%2C399&amp;ssl=1\" data-orig-size=\"799,399\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO CURSA SANT ANTONI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/consejos-expres-recorrido-cursa-sant-antoni.jpg?fit=676%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-50904\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/consejos-expres-recorrido-cursa-sant-antoni.jpg?resize=500%2C250&#038;ssl=1\" alt=\"\" width=\"500\" height=\"250\" title=\"\"><\/a><\/p>\n<p>La <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursasantantoni.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa barri de Sant Antoni<\/a><\/strong><\/span> es esa de <em>barri<\/em> que mueve n\u00fameros de carrera grande y este a\u00f1o alcanza esa cifra m\u00e1gica para los corredores m\u00e1s frikis (42&#8230; yo me incluyo).<\/p>\n<p>El 10k que abre el a\u00f1o en Barcelona y que se convierte en la piedra de toque de aquellos que ya de buenas a primeras buscan esa ansiada MMP, de los que se prueban de cara a la sucesi\u00f3n de medias y maratones que tenemos a la vuelta de la esquina o de los quieren disfrutar de uno de los barrios m\u00e1s c\u00e9ntricos de la ciudad, vuelve manteniendo las bases de siempre y las mejoras de los \u00faltimos a\u00f1os y con pocas novedades m\u00e1s (un peque\u00f1a modificaci\u00f3n del circuito a la altura de Manso).<\/p>\n<p>Aqu\u00ed te explico en detalle su recorrido y c\u00f3mo afrontar este primer gran reto del a\u00f1o para muchos de nosotros.<\/p>\n<p><em><strong>Gracias a Carlos S\u00e1nchez y <\/strong><\/em><em><strong><a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/sin-categoria\/40-cursa-moritz-sant-antoni-21-01-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/strong><\/em><em><strong> por las fotos que ilustran el post.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Antoni).<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 19 de enero (9.30 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada*).<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Posible<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cursasantantoni.cat\/cat\/recorregut.html\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cursasantantoni.cat\/cat\/reglament.html\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua en vaso) y Meta (agua, isot\u00f3nica)<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones<\/strong><\/span>: Cinco cajones de salida.<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; &#8211; 40&#8242; &#8211; 42&#8242; &#8211; 45&#8242; &#8211; 47&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (doble)<\/li>\n<li>Challenge FCat 10k<\/li>\n<li>Challenge BCN 10k (doble)<\/li>\n<li>Corrent fem Bar\u00e7a<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color:#333333;\"><strong>Extras<\/strong><\/span>: Festa del corredor, guardarropa, duchas, masajes<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Posible (pero no es la m\u00e1s r\u00e1pida)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4827\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/05\/consejos-expres-para-la-cursa-de-la-sagrera\/cronometro-ok-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-4827\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/cronometro-ok.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>Si no te pesan en exceso los turrones (a estas alturas con un par de entrenamientos ya deber\u00edan estar totalmente asimilados) deber\u00edas aprovechar el estado de forma que has ido adquiriendo a lo largo de la temporada para ir a buscar esa ansiada marca, ya que luego pocas oportunidades vas a tener hasta que se pase la fiebre del marat\u00f3n y sus efectos secundarios (un calendario plagado de media maratones).<\/p>\n<p>La<span style=\"color:#000000;\"><strong> Cursa Sant Antoni<\/strong><\/span> tiene un circuito r\u00e1pido (aunque no el que m\u00e1s de Barcelona: Nassos, Bombers o Correbarri me lo parecen m\u00e1s), con un par de dificultades (el inicio &#8211; por la masificaci\u00f3n- y el tramo Paral\u00b7lel -alargado hasta casi tocar plaza Espanya-) que con mente fr\u00eda y buenas piernas se superan sin problemas y un tiempo que suele ser fresco y suele ser ideal&#8230; siempre que no llueva. Es una prueba para tener fijado un ritmo medio e ir adapt\u00e1ndolo a cada circunstancia que se presente. Aqu\u00ed tienes el recorrido detallado.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/estrategia-10k-cursa-sant-antoni\/\" rel=\"attachment wp-att-35329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/estrategia-10k-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA SANT ANTONI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-35329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/estrategia-10k-cursa-sant-antoni.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Divide la carrera en cuatro secciones<\/strong> <\/span><\/h4>\n<p>Que te presento ahora mismo (distancia aproximadas, eh!):<\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong><em>El tramo de la <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>precauci\u00f3n<\/em><\/strong><\/span><strong> (1,8 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo del <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>ritmo<\/em><\/strong><\/span><strong> (5,1 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>duro<\/em><\/strong><\/span><strong> (1,5 km).<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><em>El tramo <\/em><\/strong><span style=\"color:#ff0000;\"><strong><em>a muerte<\/em><\/strong><\/span> <strong>(1,6 km).<\/strong><\/span><\/li>\n<\/ol>\n<p>Visto as\u00ed queda claro que tenemos una peque\u00f1a dificultad en el \u00faltimo cuarto de carrera, por lo que tenemos dos opciones para afrontar la carrera:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Opci\u00f3n A:<\/strong><\/span> Llegar al <em>tramo duro<\/em> con algunos segundos de ventaja, perder un poco de tiempo (o mantenerlo) all\u00ed y machacar al final. Opci\u00f3n valida si tienes muy buenas piernas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Opci\u00f3n B:<\/strong> <\/span>Llegar con el tiempo cuadrado al <em>tramo duro<\/em>, perder algo de tiempo all\u00ed y recuperarlo al final. Opci\u00f3n valida si no se tiene todas con uno mismo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-35327\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT ANTONI 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-35327\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-10k-km-a-km-circuito.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\n<p>T\u00fa eliges la que mejor te vaya, es algo que comprobar\u00e1s al aterrizar el d\u00eda de la carrera y comenzar a calentar. Ah, \u00bfque vas a salir a muerte y cada km aun m\u00e1s r\u00e1pido? Bravo, valiente, ya te har\u00e9 una foto en el podio (o en la camilla).<\/p>\n<p>Un apunte de Xavi: es un circuito tan revirado y c\u00e9ntrico que los GPS aqu\u00ed sufren bastante para mostrarte un ritmo\/km coherente al que est\u00e1s marcando con tus piernas. Es mejor (como casi siempre) si te fijas en los carteles de se\u00f1alizaci\u00f3n de los puntos kilom\u00e9tricos. Tambi\u00e9n estar\u00e1n pintados los puntos kilom\u00e9tricos en el suelo-<\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dRkAKVxzd841J9ftsChuvH3-S-V648V8\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Volvemos a repetir las cuatro tandas de salida.<\/strong><\/span> Cuatro salidas espaciadas en el tiempo y cada una con un crono en meta para controlar tu tiempo de llegada a ojo cuando est\u00e9 en la recta de meta. Un intento de ayudar a que la salida, que suele ser complicada, no lo sea tanto. El a\u00f1o pasado el crono no acab\u00f3 de funcionar bien, a ver si este a\u00f1o lo pueden solucionar.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida r\u00e1pida con doble giro complicado.<\/strong><\/span> Floridablanca es ancha y se sale escopeteado pero sobre tras 300 metros hay que dar media vuelta para pillar Sep\u00falveda, un doble giro con el que te sueles frenar.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> Sep\u00falveda: masificaci\u00f3n + desnivel.<\/strong><\/span> Mucha gente en ese primer km y medio y el perfil va picando cada vez m\u00e1s para arriba.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span><strong> Desde Gran Via al km 5 se corre muy r\u00e1pido y c\u00f3modo.<\/strong><\/span> Calles anchas o, lo que es lo mismo, espacio para correr. Bastante llano (Gran Via guarda un falso llano a mitad de tramo).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1126)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-35335 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1126.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Cursa Sant Antoni 2016 (1126)\" width=\"500\" height=\"333\" title=\"\"><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span><strong> En Sant Antoni las calles se estrechan.<\/strong><\/span> Y donde m\u00e1s se nota es a partir de Parlament (km 6) si no retiran los coches aparcado en el centro de la calzada). El resto, doble carril y desniveles insignificantes a favor y en contra.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span><strong> De Paral\u00b7lel a Gran Via es donde se nota el desnivel.<\/strong><\/span> No es que haya mucho porcentaje pero tras 7 km ya se nota como pica las piernas. Es zona de regular. Paral\u00b7lel se hace en dos tramos: una breve incursi\u00f3n al principio y luego un kil\u00f3metro largo hasta la altura de rambla Mistral.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span><strong> Desde el km 8,4 hasta la recta de meta es un tramo muy favorable. es donde se nota el desnivel.<\/strong><\/span> De esos de ir acelerando, especialmente al girar por Comte d&#8217;Urgell.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/pospo-sant-antoni\/\" rel=\"attachment wp-att-15243\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15243\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/pospo-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"POSPO-SANT-ANTONI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-15243\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/01\/pospo-sant-antoni.gif?resize=500%2C281&#038;ssl=1\" alt=\"POSPO-SANT-ANTONI\" width=\"500\" height=\"281\" title=\"\"><\/a><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span><strong> La meta no est\u00e1 en el mismo punto que la salida.<\/strong><\/span> Es una carrera en la que se callejea tanto, sobre todo en la segunda parte, que es muy f\u00e1cil acabar desorientado, que no significa <em>marearse<\/em> sino el no tener claro en que situaci\u00f3n cardinal del circuito te encuentras m\u00e1s all\u00e1 de lo que te indiquen los puntos kilom\u00e9tricos. De todas formas, comprobar\u00e1s que al llegar por segunda vez a Gran V\u00eda, inconfundible para un barcelon\u00e9s medio, viramos mucho antes que en su primer paso (Urgell en lugar de Passeig de Gr\u00e0cia), y ese giro te deja en Floridablanca casi a la altura del arco de salida (s\u00f3lo habr\u00eda que recorrer una manzana). Pero, por desgracia para tus piernas, el arco de meta est\u00e1 m\u00e1s lejos: la distancia total son 3 manzanas hasta sobrepasar Cal\u00b7l\u00e0bria.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span><strong> Ojo al viento en Gran Via y Paral\u00b7lel.<\/strong><\/span> Este a\u00f1o el parte meteorol\u00f3gico pinta complicado: puede que llueva y que sople bastante viento. aunque el circuito de Sant Antoni est\u00e1 bastante recogido y tapado es posible que en calles anchas como Gran Via o Paral\u00b7lel se note. <em>Gracias a Cesar Remart\u00ednez por el aporte.<\/em><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/cursa-sant-antoni-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50914\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-11.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1579088532&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00027808676307008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Antoni (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-11.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-11.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Antoni (11)\" alt=\"Cursa SAnt Antoni (11)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/cursa-sant-antoni-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50913\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-12.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1579088495&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SAnt Antoni (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt Antoni (12)\" alt=\"Cursa SAnt Antoni (12)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/cursa-sant-antoni-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50909\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-7.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1579087983&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0011337868480726&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-7.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni (7)\" alt=\"Cursa Sant Antoni (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/cursa-sant-antoni-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50910\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-8.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1579088076&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0010266940451745&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/cursa-sant-antoni-8.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni (8)\" alt=\"Cursa Sant Antoni (8)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Detalles<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p>Los principales obst\u00e1culos se encuentran en la segunda parte del circuito.<br \/>\n<span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> En el tramo de <span style=\"color:#000000;\"><strong>Comte Urgell del km 5<\/strong> <\/span>(pasando por delante del mercat de Sant Antoni) iremos por el carril bus que tiene un <span style=\"color:#000000;\"><strong>pavimento en un estado algo precario<\/strong><\/span>.<br \/>\n<span style=\"color:#ff0000;\"><strong>2\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Carril bici + aparcamiento central en Cal\u00e0bria &#8211; Parlament (km 6)<\/strong><\/span><span style=\"color:#000000;\">.<\/span> Ojo con los tropiezos y estrecheces. Tambi\u00e9n en <span style=\"color:#000000;\"><strong>Urgell (km 9) <\/strong><span style=\"color:#333333;\">hay carril bici.<\/span><\/span><br \/>\n<span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> La reforma del Paral\u00b7lel nos ha dejado unas <span style=\"color:#000000;\"><strong>isletas<\/strong><\/span> que me parecen mucho m\u00e1s f\u00e1ciles de atravesar que en \u00e9pocas pret\u00e9ritas a excepci\u00f3n de la de la salida de la avenida para tomar Llan\u00e7\u00e0 (km 8,3) que, dependiendo por d\u00f3nde nos hagan pasar, se puede convertir en un zig zag inc\u00f3modo y estrecho .<br \/>\n<span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> Manso y Parlament son calles que tras las obras se han pacificado para dar m\u00e1s protagonismo al vecino y viandante respecto al coche. Eso significa que la <span style=\"color:#000000;\"><strong>calzada se estrecha y hay m\u00e1s mobiliario urbano por los laterales<\/strong><\/span>. El peaje yo creo que vale la pena.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/calaixos-llebres-cursa-cursa-sant-antoni\/\" rel=\"attachment wp-att-44076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/calaixos-llebres-cursa-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/calaixos-llebres-cursa-cursa-sant-antoni.jpg?fit=656%2C683&amp;ssl=1\" data-orig-size=\"656,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos llebres cursa cursa sant antoni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/calaixos-llebres-cursa-cursa-sant-antoni.jpg?fit=656%2C683&amp;ssl=1\" class=\"aligncenter size-full wp-image-44076\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/calaixos-llebres-cursa-cursa-sant-antoni.jpg?resize=500%2C521&#038;ssl=1\" alt=\"\" width=\"500\" height=\"521\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Cajones<\/strong><\/span><strong> de salida y <\/strong><span style=\"color:#ff0000;\"><strong>liebres<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>CAJONES<\/strong><\/span>. Seguimos igual (de bien, por n\u00famero) que en las pasadas ediciones, <strong>cinco cajones<\/strong>.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Caj\u00f3n 1<\/strong><\/span><strong>: sub 38&#8242; \/ sub 41&#8242;<\/strong><\/li>\n<li><span style=\"color:#ff6600;\"><strong>Caj\u00f3n 2<\/strong><\/span><strong>: sub 42&#8242; \/ sub 45&#8242;<\/strong><\/li>\n<li><span style=\"color:#339966;\"><strong>Caj\u00f3n 3<\/strong><\/span><strong>: sub 48&#8242; \/ sub 50&#8242;<\/strong><\/li>\n<li><span style=\"color:#00ccff;\"><strong>Caj\u00f3n 4<\/strong><\/span><strong>: sub 53&#8242; \/ sub 55&#8242;<\/strong><\/li>\n<li><span style=\"color:#999999;\"><strong>Caj\u00f3n 5<\/strong><\/span><strong>: resto<\/strong><\/li>\n<\/ul>\n<p>Adem\u00e1s este a\u00f1o se har\u00e1n <span style=\"color:#000000;\"><strong>cuatro tandas de salida<\/strong><\/span>.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>SALIDA 1:<\/strong><\/span><strong> Caj\u00f3n 1<\/strong><\/span><\/li>\n<li><span style=\"color:#ff6600;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>SALIDA 2:<\/strong><\/span> <\/span><strong>Caj\u00f3n 2<\/strong><\/span><\/li>\n<li><span style=\"color:#339966;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>SALIDA 3:<\/strong><\/span> <\/span><strong>Caj\u00f3n 3<\/strong><\/span><\/li>\n<li><span style=\"color:#00ccff;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>SALIDA 4:<\/strong><\/span> <\/span><strong>Caj\u00f3n 4<\/strong><\/span><strong> \/ <\/strong><span style=\"color:#999999;\"><strong>Caj\u00f3n 5<\/strong><\/span><\/li>\n<\/ul>\n<p>Yo creo que son suficientes para los algo m\u00e1s de 4.000 corredores que nos vamos a patear las calles del barrio este domingo. En estos \u00faltimos a\u00f1os los tres primeros cajones suelen tener un control de acceso bastante estricto por parte de la organizaci\u00f3n, los dos de atr\u00e1s (aunque en el \u00faltimo no hace falta) algo menos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/01\/19\/a-examen-cursa-del-barri-sant-antoni\/cajones-cursa-sant-antoni\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1390130032&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Cajones Cursa Sant Antoni\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-5373\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/cajones-cursa-sant-antoni.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Cajones Cursa Sant Antoni\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<p><strong>LIEBRES<\/strong>. Repetimos por tercer a\u00f1o con este servicio (siempre bien acogido por parte de los corredores) para poder seguir aqu\u00e9llos que os va bien tener una referencia si vuestro objetivo es hacer una marca concreta. La responsabilidad de este envite recae en los <a href=\"https:\/\/www.facebook.com\/ProAmTraining\/\" target=\"_blank\" rel=\"noopener\">chicas y chicos del club Pro-Am<\/a>.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; &#8211; 40&#8242; &#8211; 42&#8242; &#8211; 45&#8242; &#8211; 47&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<\/ul>\n<div id=\"attachment_44096\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-136\/\" rel=\"attachment wp-att-44096\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44096\" data-attachment-id=\"44096\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-136\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?fit=800%2C484&amp;ssl=1\" data-orig-size=\"800,484\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?fit=676%2C409&amp;ssl=1\" class=\"wp-image-44096 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-5.jpg?resize=500%2C303&#038;ssl=1\" alt=\"\" width=\"500\" height=\"303\" title=\"\"><\/a><p id=\"caption-attachment-44096\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p>Creo que aqu\u00ed pueden ser muy \u00fatiles si aciertan con el ritmo adecuado a cada sector de la carrera. Eso s\u00ed, concienciaros que al inicio de carrera va a ser dif\u00edcil evolucionar cerca de ellas, mejor si os manten\u00e9is unos metros por detr\u00e1s y las enganch\u00e1is en Gran Via (km 2).<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#808080;\">Dudas r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11F71s50SZEchUSkzkjO-gEnD78s\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfD\u00f3nde<\/strong><\/em><em><strong><a href=\"https:\/\/www.cursasantantoni.cat\/cat\/recollidadorsals.html\" target=\"_blank\" rel=\"noopener\"> recojo el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/span><\/h4>\n<p><strong>En<\/strong><span style=\"color:#000000;\"> <span style=\"color:#333333;\"><strong>el<\/strong><\/span><\/span> <strong><a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+Cal%C3%A0bria,+66,+08015+Barcelona\/@41.3782981,2.1564678,18z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a263024bdbb9:0xc2be181cc1294bbd!8m2!3d41.3782981!4d2.1571185\" target=\"_blank\" rel=\"noopener\">Edifici Cal\u00e0bria<\/a><\/strong> (antiguo edificio de la ONCE) <strong>pero, adem\u00e1s, la feria del corredor sale a la calle<\/strong>. Y este a\u00f1o con ese manzana de la calle Cal\u00e0bria cortada al tr\u00e1fico para montar una feria del corredor digan con carpas de expositores y <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/festacorredor.html\" target=\"_blank\" rel=\"noopener\">repleto de actividades<\/a>.<\/p>\n<ul>\n<li><span style=\"color:#666699;\"><strong>S\u00e1bado<\/strong><\/span>: 9 h a 20 h<\/li>\n<li><span style=\"color:#666699;\"><strong>Domingo<\/strong> <\/span><em>*solo para los de fuera de BCN<\/em>: a partir de las 8 h (<a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+Cal%C3%A0bria,+66,+08015+Barcelona\/@41.3782981,2.1564678,18z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a263024bdbb9:0xc2be181cc1294bbd!8m2!3d41.3782981!4d2.1571185\" target=\"_blank\" rel=\"noopener\">Edifici Cal\u00e0bria 66<\/a>)<\/li>\n<\/ul>\n<p><em>*Aunque seguramente te atiendan si eres de los rezagados de la ciudad<\/em><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfPara saber mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\n<p><strong>Ponen el listado en la misma Fira del corredor<\/strong>. Y desde <em>xipgroc<\/em> te llegue mail con tu n\u00famero de dorsal.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>Para llegar a la zona de salida&#8230; <\/strong><\/em><\/span><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span> <em>Rocafort<\/em><\/li>\n<li><span style=\"color:#008000;\"><strong>L3<\/strong> <\/span><em>Poble Sec<\/em> (5 min. caminando)<\/li>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span> y <span style=\"color:#008000;\"><strong>L3<\/strong><\/span> <em>Pl. Espanya<\/em> (5 min caminando)<\/li>\n<li><span style=\"color:#800080;\"><strong>L2<\/strong> <\/span>Sant Antoni (5 min caminando).<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>Ferrocarrils<\/strong><\/span>: Pl. Espanya (5 min. caminando).<\/li>\n<li><span style=\"color:#666699;\"><strong>Renfe<\/strong><\/span>: Sants Estaci\u00f3 (15 min. caminando o Metro a Pl. Espanya).<\/li>\n<li><span style=\"color:#666699;\"><strong>Bus<\/strong><\/span>: l\u00edneas H16, 41 y 13.<\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Vengo de fuera en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p>Si no quieres pagar parking<strong> la mejor opci\u00f3n es ir a Montju\u00efc (a la altura de la Anella Ol\u00edmpica)<\/strong>. Ah\u00ed suele haber bastante sitio, aunque como bien me indica Santi Gonzalez (gracias), en los \u00faltimos tiempos se ha reconvertido bastantes plazas de aparcamiento en reservado para autobuses (mirad bien donde estacionais para no llevaros un susto en forma de multa). Tienes un paseo de unos 15-20 minutos hasta la zona de salida. <a href=\"https:\/\/ajuntament.barcelona.cat\/eixample\/ca\/noticia\/alteracions-a-la-mobilitat-amb-motiu-de-la-42a-cursa-atletica-moritz-del-barri-de-sant-antoni_900362\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed tienes todas las afectaciones al tr\u00e1fico<\/a> a causa de la carrera.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20006\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/01\/30\/voluntario-carreras-criado-running\/img_7469-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=1423%2C800&amp;ssl=1\" data-orig-size=\"1423,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7469\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-medium wp-image-20006\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/img_7469.jpg?resize=300%2C169&#038;ssl=1\" alt=\"IMG_7469\" width=\"300\" height=\"169\" title=\"\"><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal est\u00e1 el guardarropas?<\/strong><\/em><\/span><\/h4>\n<p><strong>Es magn\u00edfico en espacio abierto (algo m\u00e1s complicado bajo techo)<\/strong>. Se distribuye a lo largo del Pati dels Salesians, es muy ordenado y hay muchos voluntarios colaborando. Eso s\u00ed, la parte del guardarropas que queda bajo techo se monta algo de tumulto por el poco espacio de acceso. Aun as\u00ed, de los mejores de Barcelona.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Las duchas est\u00e1n en el Esportiu Rocafort y lavabos tienes en el mismo recinto de Salesians y <em>poliklyns<\/em> suelen haber en Floridablanca con Cal\u00b7l\u00e0bria (lado mar).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" rel=\"attachment wp-att-44077\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-632-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa sant antoni 2018 (632)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-44077\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-632.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Lliga Championchip:<\/strong> Puntuaci\u00f3n doble.<\/li>\n<li><strong>Challenge BCN 10k<\/strong><strong>:<\/strong> Puntuaci\u00f3n doble.<\/li>\n<li><strong>Challenge FCAT 10k<\/strong>.<\/li>\n<li><strong>Corrent Fem Bar\u00e7a<\/strong>.<\/li>\n<\/ul>\n<h4><span style=\"color:#808080;\"><em><strong>Premios y categor\u00edas<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed. <\/strong>Premios a los tres primeros chicos y chicas en las siguientes categor\u00edas:<\/p>\n<ul>\n<li>Absoluto<\/li>\n<li>Equipos<\/li>\n<li>Del 2000 al 2005<\/li>\n<li>Del 1980 al 1999<\/li>\n<li>Del 1970 al 1979<\/li>\n<li>Del 1960 al 1969<\/li>\n<li>Antes de 1960<\/li>\n<\/ul>\n<p>Tambi\u00e9n habr\u00e1 premio para los de la Liga Bar\u00e7a y los de mayor edad.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\n<p><strong>S\u00ed*. <\/strong>Lo pongo en aster\u00edsco porque con la m\u00ednima modificaci\u00f3n que se ha efectuado al circuito y que no var\u00eda la distancia (y que supongo que habr\u00e1n tenido en cuenta estos d\u00edas a la hora de se\u00f1alizarlo) no var\u00eda respecto al que est\u00e1 en el registro de la Federaci\u00f3 Catalana d&#8217;Atletisme que es el mismo circuito que en 2018 fue Campeonato de Catalunya de la distancia, as\u00ed que la medici\u00f3n exacta de los 10 km est\u00e1 asegurada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27580\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/22\/a-examen-cursa-sant-antoni\/cursa-sant-antoni-2016-1939\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485082175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-2016-1939\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-27580 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2016-1939.jpg?resize=500%2C333&#038;ssl=1\" alt=\"cursa-sant-antoni-2016-1939\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/span><\/h4>\n<p><strong>Bien.<\/strong> Carteles de tama\u00f1o mediano puestos en su lugar correspondiente (bueno, puede variar alg\u00fan metro al colocarse en el poste m\u00e1s pr\u00f3ximo) y mucho cono (para dividir calzada entre corredores y autos), polic\u00eda controlando tr\u00e1fico y mucha pintura en el suelo para se\u00f1alizar el camino a seguir y cinta en algunas curvas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 207px;\" data-original-width=\"676\" data-original-height=\"207\" > <div class=\"gallery-group images-1\" style=\"width: 367px; height: 207px;\" data-original-width=\"367\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-135\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44094\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg\" data-orig-size=\"800,448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg?fit=676%2C379&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-3.jpg?w=363&#038;h=203&#038;ssl=1\" width=\"363\" height=\"203\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 363px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 309px; height: 207px;\" data-original-width=\"309\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2028\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44095\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2028)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2028.jpg?w=305&#038;h=203&#038;ssl=1\" width=\"305\" height=\"203\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2028)\" alt=\"cursa sant antoni 2018 (2028)\" style=\"width: 305px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>Desde 2018 se da en vaso!!!<\/strong> Por requerimiento del Ayuntamiento (pol\u00edtica de sostenibilidad) y promovido por uno de los patrocinadores (quien suministra el agua), la Cursa Sant Antoni des de las pruebas que han dado el paso de entregar el avituallamiento en vaso. Su ubicaci\u00f3n: tras dejar atr\u00e1s Ronda Sant Antoni (km 5) y adentrarnos en Floridablanca, y se ofrece a ambos lados de la calzada.<\/p>\n<p>Ya sabemos las molestias que origina esto (y tambi\u00e9n su lado positivo: menos residuos y m\u00e1s concentrados en un punto concreto para recogerlos) cuando est\u00e1s acostumbrado a toda una vida a tomarlo en botella (m\u00e1s agua, m\u00e1s f\u00e1cil de pillar y la posibilidad de llevarla contigo durante parte del trayecto) pero va a ser la t\u00f3nica en casi todas las carreras licitadas por el consistorio municipal. El a\u00f1o pasado funcion\u00f3 mejor de lo que esperaba.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Como siempre hago, aqu\u00ed te remito a este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener\">Behobia San Sebasti\u00e1n<\/a> se curr\u00f3 en su momento. Hora de practicar.<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p>Lo b\u00e1sico. <strong>Agua e isot\u00f3nica<\/strong>, y posiblemente se sirva tambi\u00e9n caldo caliente.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0f\ud83d\udd1b\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f Presentem la samarreta t\u00e8cnica d\u2019aquest any \u2714\ufe0f \u00c9s transpirable, de tirants i amb detalls reflectants \u2714\ufe0f Amb cobrecostures de refor\u00e7 \u2714\ufe0f Est\u00e0 combinada amb dos teixits de poli\u00e8ster \u2714\ufe0f Hi ha talles d\u2019homes i de dones \u2714\ufe0f Esperem que us agradi! No et quedis sense la teva \ud83d\udc4c\ud83c\udffb <a href=\"https:\/\/t.co\/XRxwk0KrR8\">pic.twitter.com\/XRxwk0KrR8<\/a><\/p>\n<p>&mdash; CursaMoritzSantAntoni (@CursaSantAntoni) <a href=\"https:\/\/twitter.com\/CursaSantAntoni\/status\/1215163016704118785?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">January 9, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h4><em><strong>\u00bfCamiseta?<\/strong><\/em><\/h4>\n<p><strong>Este a\u00f1o ser\u00e1 camiseta sin mangas.<\/strong> Este es su dise\u00f1o (el del v\u00eddeo de arriba).<\/p>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/span><\/h4>\n<p><strong>Y tanto.<\/strong> Puedes hacer cosas que molan mucho.<\/p>\n<ul>\n<li>Aportar tu grano de arena en la <strong>recogida de alimentos<\/strong> que organiza la <a href=\"https:\/\/www.cursasantantoni.cat\/cat\/cursasolidaria.html\" target=\"_blank\" rel=\"noopener\">ONG Ve\u00ed a Ve\u00ed<\/a> en la propia Fira del corredor.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/18\/a-examen-cursa-sant-antoni-2015\/infantil-cursa-sant-antoni\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"9541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg\" data-orig-size=\"1207,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infantil Cursa Sant Antoni\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/infantil-cursa-sant-antoni.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Infantil Cursa Sant Antoni\" alt=\"Infantil Cursa Sant Antoni\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-3332\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (3332)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-3332.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (3332)\" alt=\"Cursa Sant Antoni 2016 (3332)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li>Quedarte un rato despu\u00e9s de finalizar la carrera de los mayores para<strong> animar a los m\u00e1s peques.<\/strong> Hay un buen n\u00famero de carreras infantiles muy bien montadas que solo necesitan el calor de la gente para que prenda en ellos la mecha de este deporte. y adem\u00e1s as\u00ed compensas que ellos muchas ma\u00f1anas salgan a aplaudirte y chocar la mano cuando t\u00fa est\u00e1s con el punto de agon\u00eda.<\/li>\n<li>Adem\u00e1s, se celebra a las 11.00 de la ma\u00f1ana la <strong><a href=\"http:\/\/millamiops.cat\/index.html\" target=\"_blank\" rel=\"noopener\">Milla dels Miops<\/a><\/strong>, toda la <a href=\"http:\/\/millamiops.cat\/index.html\" target=\"_blank\" rel=\"noopener\">informaci\u00f3n la tienes en esta web<\/a>.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k9toP_JtvFVc\"><\/iframe>\n\t\t\t<\/div>\n<p>Es casi el mismo circuito de las tres \u00faltimas ediciones pero con unas peque\u00f1as modificaciones por las obras del Mercat de Sant Antoni, as\u00ed que si participaste en alguna de ellas ya sabes a qu\u00e9 atenerte: una de las pruebas m\u00e1s r\u00e1pidas de la ciudad y un lugar ideal para probar de hacer marca. Al ser un circuito revirado que repite paso por algunas calles he preferido dividir el mapa en dos secciones: de la salida a l km 5 y de \u00e9ste a la meta. Ten\u00e9is <strong><a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/11\/fisonomia-de-la-cursa-del-barri-de-sant.html\" target=\"_blank\" rel=\"noopener\">su fisonom\u00eda <\/a><\/strong>a cargo del mestre Pucurull.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27460\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-15.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-15\" alt=\"cursa-sant-antoni-15\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44078\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-31.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (31)\" alt=\"cursa sant antoni 2018 (31)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-14\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-14.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-14\" alt=\"cursa-sant-antoni-14\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta km 0,5<\/span><\/h5>\n<p>Momento especialmente cr\u00edtico porque a 300 metros hay una doble curva de izquierdas que da bastante por saco para la manada de gente que se agolpa y porque perdemos un carril. Lo principal es salir vivo de ese tramo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-534\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (534)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-534.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (534)\" alt=\"Cursa Sant Antoni 2016 (534)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44079\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-38.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (38)\" alt=\"cursa sant antoni 2018 (38)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-161\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (161)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-161.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (161)\" alt=\"cursa sant antoni 2018 (161)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><span style=\"color:#000000;\"><strong>SEP\u00daLVEDA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,5 a 1,8<\/span><\/h5>\n<p>Aqu\u00ed hay que ir cogiendo poco a poco la temperatura a la prueba siempre teniendo en cuenta que la muy pu\u00f1etera va picando cada vez m\u00e1s hac\u00eda arriba, as\u00ed que no intentes clavar tu ritmo en llano all\u00ed o lo pagar\u00e1s caro.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 317px;\" data-original-width=\"421\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27453\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453025871&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-7.jpg?w=417&#038;h=313&#038;ssl=1\" width=\"417\" height=\"313\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-7\" alt=\"cursa-sant-antoni-7\" style=\"width: 417px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 317px;\" data-original-width=\"255\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-777\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (777)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-777.jpg?w=251&#038;h=168&#038;ssl=1\" width=\"251\" height=\"168\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (777)\" alt=\"cursa sant antoni 2018 (777)\" style=\"width: 251px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27454\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-17.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-17\" alt=\"cursa-sant-antoni-17\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><span style=\"color:#000000;\"><strong>GRAN V\u00cdA Y EL CENTRO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,8 a 5<\/span><\/h5>\n<p>Tenemos una recta eterna en Gran Via que os va a venir de perlas para poneros ese ritmo de carrera que ten\u00edais previsto, el terreno no es totalmente llano pero no deber\u00edais tener ning\u00fan problema para mantener constante el paso. En passeig de Gr\u00e0cia, que pica un poco para abajo, pod\u00e9is rascar alg\u00fan segundo al igual que en Ronda Sant Antoni, justo antes de alcanzar el km 5 y el avituallamiento de carrera (altura F\u00e1brica Moritz, el a\u00f1o pasado solo serv\u00edan por el lado derecho).<\/p>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1GiR516K3asRAoypzNhCqeRHD7DTwvIgv\"><\/iframe>\n\t\t\t<\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1891-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35337\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1891.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (1891)\" alt=\"Cursa Sant Antoni 2016 (1891)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/16\/consejos-expres-cursa-sant-antoni\/cursa-sant-antoni-2016-1922\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35340\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2016 (1922)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-sant-antoni-2016-1922.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2016 (1922)\" alt=\"Cursa Sant Antoni 2016 (1922)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-1192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44083\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (1192)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-1192.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (1192)\" alt=\"cursa sant antoni 2018 (1192)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2042\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44087\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2042)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2042.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2042)\" alt=\"cursa sant antoni 2018 (2042)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2032\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44086\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg\" data-orig-size=\"585,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2032)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?fit=585%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2032.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2032)\" alt=\"cursa sant antoni 2018 (2032)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2013-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44085\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2013)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2013.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2013)\" alt=\"cursa sant antoni 2018 (2013)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><span style=\"color:#000000;\"><strong> CALLEJEAMOS POR SANT ANTONI<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5 a 6,9<\/span><\/h5>\n<p>Es una buena zona, cierto que algo revirada, para ganar algo de tiempo ya que esta parte tiene tramos en liger\u00edsimo descenso excepto en Manso que pica muy levemente hac\u00eda arriba (nada que no se pueda sostener con el mismo ritmo de carrera). Si vamos bien de piernas podemos ara\u00f1ar unos segundos, si vamos algo justos toca aguantar y disfrutar de ese avituallamiento porque a\u00fan nos queda lo peor y necesitamos llegar con energ\u00edas. Este a\u00f1o, ya finalizadas las obras para pacificar algunas calles del barrio, tendremos que ir con cuidado con el mobiliario urbano de la Parlament y Manso, algunas estrecheces (aunqu e ah\u00ed el pelot\u00f3n ya va estirado) y los carriles bici.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2063\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44088\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2063)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2063.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2063)\" alt=\"cursa sant antoni 2018 (2063)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2051\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44089\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2051)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2051.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2051)\" alt=\"cursa sant antoni 2018 (2051)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2053\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44090\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2053)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2053.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2053)\" alt=\"cursa sant antoni 2018 (2053)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <\/strong><span style=\"color:#000000;\"><strong>EL TRAMO DURO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,9 a 8,4<\/span><\/h5>\n<p>No nos libraremos del hueso m\u00e1s duro de la Cursa Sant Antoni aunque este a\u00f1o se nos presenta con ligeras modificaciones. En resumidas cuentas, toca comerse un kilometrazo de Paral\u00b7lel, con una mini incursi\u00f3n facilona al principio (y luego callejeamos brevemente) y una segunda tanda de recta largu\u00edsima y desnivel cada vez m\u00e1s pronunciado. Aqu\u00ed toca apretar los dientes si no queremos que se nos escape esa marca que tanto anhelamos. Ojo a la isleta que nos separa del carrer Llan\u00e7\u00e0.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 326px;\" data-original-width=\"676\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 433px; height: 326px;\" data-original-width=\"433\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27443\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1358680294&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-2.jpg?w=429&#038;h=322&#038;ssl=1\" width=\"429\" height=\"322\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-2\" alt=\"cursa-sant-antoni-2\" style=\"width: 429px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 326px;\" data-original-width=\"243\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2068\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44091\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2068)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2068.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2068)\" alt=\"cursa sant antoni 2018 (2068)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/cursa-sant-antoni-2018-2069\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44092\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa sant antoni 2018 (2069)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-2018-2069.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant antoni 2018 (2069)\" alt=\"cursa sant antoni 2018 (2069)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><span style=\"color:#000000;\"><strong>ENCARANDO EL \u00daLTIMO TRAMO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,4 a 9,6<\/span><\/h5>\n<p>Este tramo de Gran Via es favorable y deber\u00edamos acelerar el ritmo para recuperar el tiempo perdido en el anterior tramo. Puedes darle un aceler\u00f3n m\u00e1s en Comte d&#8217;Urgell que a\u00fan desciende un poco m\u00e1s para preparar el <em>rush<\/em> final en Floridablanca.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/01\\\/16\\\/consejos-expres-cursa-sant-antoni-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-24\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-24.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-24\" alt=\"cursa-sant-antoni-24\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/20\/consejos-expres-cursa-barri-de-sant-antoni\/cursa-sant-antoni-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27446\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-sant-antoni-23\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/cursa-sant-antoni-23.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-sant-antoni-23\" alt=\"cursa-sant-antoni-23\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/sony-134\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44093\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-sant-antoni-7.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/<\/strong><span style=\"color:#000000;\"><strong> RECTA DE META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 9,6 a Meta<\/span><\/h5>\n<p>La meta est\u00e1 situada en Floridablanca a la altura de Calabria y apenas se nota el desnivel positivo. Tres manzanas donde debemos rubricar otra brillant\u00edsima gesta acelerando al m\u00e1ximo pero siempre teniendo en cuenta las fuerzas que nos quedan y la distancia hasta el arco final de meta, que se nos puede hacer muy larga.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/la-chuleta-cursa-sant-antoni-10k-2\/\" rel=\"attachment wp-att-44114\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44114\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/18\/consejos-expres-cursa-sant-antoni-2\/la-chuleta-cursa-sant-antoni-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?fit=800%2C1302&amp;ssl=1\" data-orig-size=\"800,1302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la chuleta cursa sant antoni 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?fit=629%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-44114\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/la-chuleta-cursa-sant-antoni-10k.jpg?resize=500%2C814&#038;ssl=1\" alt=\"\" width=\"500\" height=\"814\" title=\"\"><\/a><\/p>\n<p>&#8212;<\/p>","protected":false},"excerpt":{"rendered":"<p>La Cursa barri de Sant Antoni es esa de barri que mueve n\u00fameros de carrera grande y este a\u00f1o alcanza esa cifra m\u00e1gica para los corredores m\u00e1s frikis (42&#8230; yo me incluyo). El 10k que abre el a\u00f1o en Barcelona y que se convierte en la piedra de toque de aquellos que ya de buenas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/16\/consejos-expres-cursa-sant-antoni-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Sant Antoni 2020<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":50904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CursaSantAntoni \r\n\r\nEl primer gran 10k del a\u00f1o es una 'de barri' que mueve n\u00fameros de carrera grande. Aqu\u00ed te la detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,207445950,30595275,192904539,439642953],"class_list":["post-50889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-del-barri-sant-antoni","tag-cursa-sant-antoni","tag-lliga-championchip","tag-recorregut-cursa-sant-antoni","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-deN","jetpack-related-posts":[{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":50889,"position":0},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15240,"url":"https:\/\/blogmaldito.com\/ca\/2016\/01\/15\/consejos-expres-cursa-barri-de-sant-antoni-2016\/","url_meta":{"origin":50889,"position":1},"title":"Consejos expr\u00e9s: Cursa Barri de Sant Antoni 2016","author":"David Blogmaldito","date":"gener 15, 2016","format":false,"excerpt":"Fiel a su cita anual (desde hace ya 38 ediciones) vuelve la carrera\u00a0m\u00e1s madrugadora del calendario barcelon\u00e9s, la Cursa barri de Sant Antoni, que es la primera piedra de toque para un a\u00f1o que se avecina intenso y cargadito de retos para muchos corredores. 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