{"id":50553,"date":"2019-12-30T18:02:22","date_gmt":"2019-12-30T18:02:22","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=50553"},"modified":"2019-12-31T10:14:36","modified_gmt":"2019-12-31T10:14:36","slug":"consejos-expres-cursa-del-gall","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/","title":{"rendered":"Consejos expr\u00e9s: Cursa del Gall"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/consejos-expres-cursa-del-gall\/\" rel=\"attachment wp-att-50574\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50574\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/consejos-expres-cursa-del-gall\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?fit=800%2C438&amp;ssl=1\" data-orig-size=\"800,438\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CURSA DEL GALL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?fit=676%2C370&amp;ssl=1\" class=\"aligncenter size-full wp-image-50574\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?resize=500%2C274&#038;ssl=1\" alt=\"\" width=\"500\" height=\"274\" title=\"\"><\/a><\/p>\n<p>Tras el triste adi\u00f3s de la Sant Silvestre (mejor quedarse con el buen recuerdo de unos a\u00f1os de idilio con la ciudad), Sant Cugat no se ha quedado cruzada de brazos y tiene un sustituto que como m\u00ednimo creo que sirve perfectamente para que al menos los locales puedan disfrutar de correr por sus calles el d\u00eda de fin de a\u00f1o. Su nombre: <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/cursadelgall.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa del Gall<\/a><\/strong><\/span> y viene de la mano del Club Muntanyenc (la gente que est\u00e1 detr\u00e1s de la muy estimable Mitja de Sant Cugat) y el ayuntamiento de la localidad vallesana.<\/p>\n<p>Con la idea de hacerla muy participativa se ha ideado un circuito c\u00e9ntrico y bonito de 5 km y la voluntad de mantener las se\u00f1as que hicieron de la antigua experiencia una carrera con car\u00e1cter muy popular (concurso de disfraces y tiempo l\u00edmite para completarla holgad\u00edsimo -se puede hacer caminando-). Aqu\u00ed te detallo su recorrido y c\u00f3mo afrontarla si piensas batirte contra el crono o pasar la tarde haciendo hueco al convite que se avecina. Feliz a\u00f1o.<\/p>\n<p><em><strong>Gracias a JJ Vico por <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/11\/sin-categoria\/carrera-de-las-ciudades-contra-el-cancer-de-pancreas-terrassa-04-11-2018\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a><\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Cugat (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 31 de desembre (18.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0Dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/cursadelgall.cat\/la-cursa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/cursadelgall.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta.<\/li>\n<li><strong>Categor\u00edas y premios (tres primeras\/os)<\/strong>\n<ul>\n<li><strong>General<\/strong><\/li>\n<li><strong>Sub 16 (a partir de 2004)<\/strong><\/li>\n<li><strong>Veterano (1979 y anteriores)<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li><strong>Mejor disfraz individual de gall i gallina<\/strong><\/li>\n<li><strong>Mejor disfraz comparsa<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/cursadelgall.cat\/inscripcions\/\" target=\"_blank\" rel=\"noopener\">Recogida dorsal<\/a><\/strong><\/span>:\n<ul>\n<li>Lunes: de 16 h a 20h<\/li>\n<li>Martes de: 10 h a 17 h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas, fisios, wc.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h15&#8242;<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>: Complicado (por perfil y filosof\u00eda)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Sant Cugat es una ciudad que est\u00e1 en la falda de Collserola, eso significa que llana, lo que se dice llana, no es en absoluto. Aun as\u00ed, el perfil de la carrera es, dentro de lo que cabe, de lo m\u00e1s suave que se puede conseguir aqu\u00ed en un 5k con meta en la pla\u00e7a del Ajuntament y que quiere ser vistoso pasando por el centro. Pero las subidas, claro, penalizan (aunque se recupera bajando).<\/p>\n<p>En cuanto a la distancia, aunque no est\u00e1 homologada me indica Javier S\u00e1nchez (gracias por el aporte) que estar\u00e1 medida con tres GPS (aunque sin rueda, que es como se hace en las certificaciones) y tomando de base el circuito de la Mitja de Sant Cugat. M\u00e1s o menos dar\u00e1 la distancia correcta.<\/p>\n<p>Por \u00faltimo, y es algo que me parece genial, se enfatiza en el car\u00e1cter popular de la prueba (de ah\u00ed que la distancia se acorte a 5 km -en lugar de los 10 de la antigua Sant Silvestre-) m\u00e1s que el competitivo. Que s\u00ed, que se puede ir a batallar por el crono y hay premios por categor\u00edas, pero no te frustres si los primeros metros te salen m\u00e1s lentos de lo que te gustar\u00eda porque te encuentras gente a ritmos m\u00e1s caribe\u00f1os disfrutando de la carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/estrategia-10k-cursa-del-gall\/\" rel=\"attachment wp-att-50573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/estrategia-10k-cursa-del-gall\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-10k-cursa-del-gall.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA DEL GALL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-10k-cursa-del-gall.jpg?fit=676%2C390&amp;ssl=1\" class=\"alignright size-full wp-image-50573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-10k-cursa-del-gall.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong style=\"color:#ff0000;\">Estrategia<\/strong><span style=\"color:#000000;\"><b style=\"color:#000000;\">: 1,5 km a ritmo, 2,5 km sin forzar y 1\u00a0 a tope<\/b><\/span><\/span><\/h4>\n<p>Es una carrera que por n\u00famero de participantes (unos 900) y perfil (menos exigente que la Mitja o la Dir) se corre muy c\u00f3modamente. Solo hay que saber d\u00f3nde toca regular, te indico los puntos:<\/p>\n<ul>\n<li>Rambla Celler (km 1,7 a 2,5)<\/li>\n<li>Celler \/Cerdanyola (km 3,1 a 4,3)<\/li>\n<\/ul>\n<p>Aqu\u00ed es importante jugar bien tus cartas al inicio (encontrar tu posici\u00f3n pronto para imponer un buen ritmo), salvar el sector central e iniciar una \u00faltima parte que se corre r\u00e1pido donde rascar segundos en el tramo que va desde el Monestir hasta meta.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"820\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=187vIKNDVM3qD1VYuEFKGq8JLGzKbHPFa\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span> <span style=\"color:#000000;\">Salida r\u00e1pida pero con algunos obst\u00e1culos.<\/span><\/strong> Varias rotondas y una mediana separadora durante el primer km. Hay que ir con ojo. <span style=\"color:#ff0000;\"><strong>BUSCAR RITMO Y PRECAUCI\u00d3N<\/strong><\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span> A partir del km 2 y hasta pasado el 4 encontramos las subidas.<\/strong> Bueno, para ser precisos hay que decir que ser\u00e1 unos 200 metros antes. Aqu\u00ed ya debemos comenzar a pensar en regular el ritmo cuando pique para arriba. <strong><span style=\"color:#ff0000;\">REGULAR\u00a0<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-50572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-5k-km-a-km-circuito.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DEL GALL 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-5k-km-a-km-circuito.jpg?fit=676%2C342&amp;ssl=1\" class=\"size-full wp-image-50572 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-5k-km-a-km-circuito.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">3\/<\/span> &#8230; Pero encontraremos algunos descansos.\u00a0<\/strong> Como el de la vuelta de la Rambla Celler (km 2,5 a 3,1) que es favorable. <strong><span style=\"color:#ff0000;\">NO FORZAR<\/span><\/strong><\/p>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span> Los \u00faltimos 700 metros son muy favorables.<\/strong> Con tendencia a bajar, para dar gas a tope. <strong><span style=\"color:#ff0000;\">GAS!<\/span><\/strong><\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido <\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"820\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1hX0FDzREDoja_yyrSYrl5aFsH4vVOfDJ\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/30\\\/consejos-expres-cursa-del-gall\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; 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height: 283px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 231px; height: 287px;\" data-original-width=\"231\" data-original-height=\"287\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/31\/a-examen-mitja-de-sant-cugat-y-terc\/mitja-sant-cugat-18-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"227\"> <meta itemprop=\"height\" content=\"151\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45762\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-18.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1554027153&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;102&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sant Cugat (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-18.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-18.jpg?w=227&#038;h=151&#038;ssl=1\" width=\"227\" height=\"151\" loading=\"lazy\" data-original-width=\"227\" data-original-height=\"151\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sant Cugat (18)\" alt=\"Mitja Sant Cugat (18)\" style=\"width: 227px; height: 151px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"227\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-2.jpg?w=227&#038;h=128&#038;ssl=1\" width=\"227\" height=\"128\" loading=\"lazy\" data-original-width=\"227\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (2)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (2)\" style=\"width: 227px; height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/31\/a-examen-mitja-de-sant-cugat-y-terc\/mitja-sant-cugat-21-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45765\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1554027302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;119&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sant Cugat (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-21.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sant Cugat (21)\" alt=\"Mitja Sant Cugat (21)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">SALIDA Y\u00a0PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>Salida a km 0,8<\/em><\/strong><\/span><\/h5>\n<p>L\u00ednea recta, llano tirando a suave bajada y solo con la \u00fanica dificultad de tener que sortear un par de rotondas (y son anchas, no deber\u00eda revestir complicaci\u00f3n).<\/p>\n<p>Notar\u00e1s que vas muy suelto. Tampoco te conf\u00edes y te pongas a ir a tope, lo importante aqu\u00ed es ir buscando nuestro ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/30\\\/consejos-expres-cursa-del-gall\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 177px;\" data-original-width=\"676\" data-original-height=\"177\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 1\" alt=\"Sant Cugat 1\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 2\" alt=\"Sant Cugat 2\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<\/strong><\/span><strong>Ida y vuelta por les Corts Catalanes<\/strong><\/h3>\n<h5><strong><em>Km 0,8 a 1,5<\/em><\/strong><\/h5>\n<p>En Av. de les Corts Catalanes la calzada se estrecha ya que una mediana la divide en dos. Iremos un poco m\u00e1s apelotonados pero, en principio ya deber\u00edas tener tu hueco hecho.<\/p>\n<p>Este tramo de ida y vuelta, a diferencia de en la Mitja, se alarga solo hasta la altura del cam\u00ed de Can Calders antes de dar la vuelta, as\u00ed que no tendremos que afrontar ning\u00fan desnivel de consideraci\u00f3n. As\u00ed que aqu\u00ed se puede ir a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/30\\\/consejos-expres-cursa-del-gall\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 301px;\" data-original-width=\"452\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?w=448&#038;h=297&#038;ssl=1\" width=\"448\" height=\"297\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (13)\" alt=\"Mitja SAnt Cugat (13)\" style=\"width: 448px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 301px;\" data-original-width=\"224\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-4.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (4)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (4)\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-16-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja SAnt Cugat (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?w=220&#038;h=146&#038;ssl=1\" width=\"220\" height=\"146\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (16)\" alt=\"Mitja SAnt Cugat (16)\" style=\"width: 220px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-7.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (7)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (7)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">SubE Y BAJA POR RAMBLA CELLER<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>Km 1,5 a 3,1<\/em><\/strong><\/span><\/h5>\n<p>En la ida es una zona de subida de menos a m\u00e1s (comienza casi llano y al final pica bastante), mejor afrontarla con algo de calma. La vuelta es mucho m\u00e1s agradable para las piernas ya que es en suave bajada. Ah\u00ed le puedes dar un punto de velocidad.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/30\\\/consejos-expres-cursa-del-gall\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37549\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524222683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (8)\" alt=\"Mitja de Sant Cugat (8)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524224163&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (9)\" alt=\"Mitja de Sant Cugat (9)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-1.jpg\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (1)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (1)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-16.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (16)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (16)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">Subiendo aL MONESTIR<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>Km 3,1 a 4,3<\/em><\/strong><\/span><\/h5>\n<p>Un kilometrillo de subida constante aunque el repecho m\u00e1s exigente lo tenemos al principio subiendo por Celler a la rotonda de la Av. Cerdanyola, luego es m\u00e1s suave y solo te pide llevar un ritmo c\u00f3modo. Al cruzar Francesc Maci\u00e0 comenzamos el tramo peatonal del Monestir que es un falso llano corto antes de iniciar el tramo m\u00e1s favorable de la carrera (y el m\u00e1s bonito).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/30\\\/consejos-expres-cursa-del-gall\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-14.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-14.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-14.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (14)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (14)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (12)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (12)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 101px;\" data-original-width=\"676\" data-original-height=\"101\" > <div class=\"gallery-group images-1\" style=\"width: 176px; height: 101px;\" data-original-width=\"176\" data-original-height=\"101\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"172\"> <meta itemprop=\"height\" content=\"97\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-9.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-9.jpg?w=172&#038;h=97&#038;ssl=1\" width=\"172\" height=\"97\" loading=\"lazy\" data-original-width=\"172\" data-original-height=\"97\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (9)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (9)\" style=\"width: 172px; height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 176px; height: 101px;\" data-original-width=\"176\" data-original-height=\"101\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"172\"> <meta itemprop=\"height\" content=\"97\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-10.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-10.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-10.jpg?w=172&#038;h=97&#038;ssl=1\" width=\"172\" height=\"97\" loading=\"lazy\" data-original-width=\"172\" data-original-height=\"97\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (10)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (10)\" style=\"width: 172px; height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 175px; height: 101px;\" data-original-width=\"175\" data-original-height=\"101\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/cursa-del-gall-mitja-sant-cugat-dir-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"171\"> <meta itemprop=\"height\" content=\"97\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Gall Mitja Sant Cugat Dir (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-del-gall-mitja-sant-cugat-dir-8.jpg?w=171&#038;h=97&#038;ssl=1\" width=\"171\" height=\"97\" loading=\"lazy\" data-original-width=\"171\" data-original-height=\"97\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Gall Mitja Sant Cugat Dir (8)\" alt=\"Cursa del Gall Mitja Sant Cugat Dir (8)\" style=\"width: 171px; 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height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">Bajando a meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>Km 4,3 a Meta<\/em><\/strong><\/span><\/h5>\n<p>Sin duda, el tramo m\u00e1s bonito de la carrera: pisamos zona peatonal, en ligera bajada, pasando por\u00a0 al lado del Monestir y la zona comercial. Zona de disfrute m\u00e1ximo para dejarse llevar sin forzar.<\/p>\n<p>En el momento que superas el Monestir ya no queda otra: a tope hasta meta. El terreno es favorable, y en el momento que conectemos con Rius i Taulet giramos a la izquierda y solo nos quedar\u00e1n unos 300 metros en suave bajada hasta meta. Gasssss<\/p>","protected":false},"excerpt":{"rendered":"<p>Tras el triste adi\u00f3s de la Sant Silvestre (mejor quedarse con el buen recuerdo de unos a\u00f1os de idilio con la ciudad), Sant Cugat no se ha quedado cruzada de brazos y tiene un sustituto que como m\u00ednimo creo que sirve perfectamente para que al menos los locales puedan disfrutar de correr por sus calles &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/30\/consejos-expres-cursa-del-gall\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa del Gall<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":50574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa del Gall\r\n\r\nSant Cugat no se queda sin su San Silvestre. Aqu\u00ed te explico todos los pormenores de la nueva Cursa del Gall.\r\n\r\n@clubmuntanyenc","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,692192136,692192138,692192137],"class_list":["post-50553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-gall","tag-cursa-del-gall-sant-cugat","tag-recorrido-cursa-del-gall"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-del-gall.jpg?fit=800%2C438&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-d9n","jetpack-related-posts":[{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":50553,"position":0},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":50553,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":50553,"position":2},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. Fent un 'El foraster' per\u00f2 en versi\u00f3 running arriba al Vall\u00e8s Occidental amb un recorregut ple de pujades i baixades i molt c\u00e8ntric, on s'agraeix que sigui un xic diferent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":50553,"position":3},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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