{"id":50177,"date":"2019-12-11T07:17:56","date_gmt":"2019-12-11T07:17:56","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=50177"},"modified":"2019-12-16T15:20:11","modified_gmt":"2019-12-16T15:20:11","slug":"consejos-expres-sansi-sant-feliu-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/","title":{"rendered":"Consejos expr\u00e9s: Sansi Sant Feliu"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/consejos-expres-sansi-sant-feliu-recorrido\/\" rel=\"attachment wp-att-24282\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24282\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/consejos-expres-sansi-sant-feliu-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-expres-sansi-sant-feliu-recorrido.jpg?fit=800%2C478&amp;ssl=1\" data-orig-size=\"800,478\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"consejos-expres-sansi-sant-feliu-recorrido\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-expres-sansi-sant-feliu-recorrido.jpg?fit=676%2C404&amp;ssl=1\" class=\"aligncenter size-full wp-image-24282\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-expres-sansi-sant-feliu-recorrido.jpg?resize=500%2C299&#038;ssl=1\" alt=\"\" width=\"500\" height=\"299\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\">Salida y meta en pista de atletismo, circuitos completamente homologados (es dif\u00edcil ver que se molesten en certificar la distancia de 5k si el circuito var\u00eda respecto al de 10) y perfil que intenta buscar la rapidez (aunque con algunas cuestas te va a tocar enfrentarte, eso es as\u00ed, que estamos tan cerca del Llobregat como de Collserola y se nota). M\u00e1s o menos, esto es lo que te vas a encontrar en <a href=\"http:\/\/www.lasansi.com\/ca\/sansi-sant-feliu\" target=\"_blank\" rel=\"noopener\"><strong>La Sansi Sant Feliu<\/strong><\/a>\u00a0<\/span>y aqu\u00ed te paso a contar sus principales caracter\u00edsticas.<\/p>\n<p style=\"padding-left:40px;\"><strong><a href=\"https:\/\/www.lasansi.com\/es\/sansi-sant-feliu\/multimedia416\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos <span style=\"color:#000000;\">La Sansi (organizaci\u00f3n)<\/span><\/span><\/a><span style=\"color:#ff6600;\"><span style=\"color:#000000;\"><br \/>\n<\/span><\/span><\/strong><a href=\"https:\/\/photos.google.com\/share\/AF1QipP_rQfzhBARLCArKzrDT6z7KwkwEZ4rgmEmx2qnYGxnzfFDivPu5Md9dJ6oHvwLlQ?key=R0dKV2xrSjVQZjVTWldKYm11aDRoRFN5TDZYQkdn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#444444;\">\u00c1lbum 1<\/span><\/a><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong>Gracias a <a href=\"https:\/\/www.lasansi.com\/ca\/sansi-sant-feliu\/multimedia625\" target=\"_blank\" rel=\"noopener\">La Sansi<\/a>, <em><a href=\"https:\/\/get.google.com\/albumarchive\/103831033420116544271\/album\/AF1QipOVzWyQRhr-pbjYDlzs1hjoYCPG4ZlRK7Lv9VG6?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos<\/a>\u00a0<a href=\"https:\/\/get.google.com\/albumarchive\/115987154532863258650\/album\/AF1QipNCE1evJyQCjTZ1WklLcX1Xu45m1knVOu07NAxB?source=pwa\" target=\"_blank\" rel=\"noopener\">S\u00e1nchez<\/a><\/em>\u00a0y\u00a0 <a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMFz2YcYPlQzQOL_aImoOEueEtOfADS7USti07ggsA09AHA99GZ6AoBOQOFZ3wI2w?key=cUMtQU9nQ1UzVkd0X3NHREpJeWFyaVBjTmJTSXF3\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a>\u00a0por varias de las fotos que ilustran la\u00a0<\/strong><\/span><span style=\"color:#000000;\"><b>entrada.<\/b><\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Feliu de Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 15 de diciembre (11 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologadas)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Bastante posible<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.lasansi.com\/ca\/sansi-sant-feliu\/recorregut-sant-feliu\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.lasansi.com\/ca\/sansi-sant-feliu\/reglament857\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (para el 10k) y Meta (5k y 10k)<\/li>\n<li><strong><span style=\"color:#000000;\">Puntua<\/span><\/strong>: Lliga ChampionChip (el 10k, doble)<\/li>\n<li><span style=\"color:#000000;\"><strong>Categor\u00edas y premiaci\u00f3n (5k y 10k)<\/strong><\/span>\n<ul>\n<li>3 primeras\/os&#8230;\n<ul>\n<li>General<\/li>\n<li>Junior (de 2000 a 2006)<\/li>\n<li>Promesa (de 1995 a 1999)<\/li>\n<li>Senior (de 1985 a 1994)<\/li>\n<li>Veterano +35 (de 1975 a 1984)\u00a1<\/li>\n<li>Veterano +45 (de 1965 a 1974)<\/li>\n<li>Veterano +55 (de 1955 a 1964)<\/li>\n<li>Veterano + 65 (de 1900 a 1954)<\/li>\n<\/ul>\n<\/li>\n<li>Primeras\/o local\n<ul>\n<li>General<\/li>\n<\/ul>\n<\/li>\n<li>Corredor m\u00e1s joven y corredor m\u00e1s veterano<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242; &#8211; Fi de Cursa<\/li>\n<li><span style=\"color:#000000;\"><b>Punt\u00faa<\/b><\/span>: Lliga Championchip (el 10k: doble)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, ducha y <a href=\"https:\/\/www.lasansi.com\/ca\/sansi-sant-feliu\/informacio-sant-feliu\/com-arribar-sant-feliu\" target=\"_blank\" rel=\"noopener\">tren gratuito<\/a>. Carreras infantiles.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Ahora m\u00e1s posible<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>El circuito lo considero bastante r\u00e1pido (no el que m\u00e1s pero\u00a0 se deja correr mucho) a pesar de un par de repechos, no muy duros ni largos pero s\u00ed a tener en cuenta, que os obligar\u00e1 a regular un poco (sobre todo, en la segunda vuelta se notan bastante). Tambi\u00e9n hay que sumarle la posibilidad de viento en la zona m\u00e1s abierta (la del pol\u00edgono), el d\u00eda que hice el repaso lo not\u00e9 bastante pero al final est\u00e1 condicionado al parte meteorol\u00f3gico de esa jornada. Ahora, siendo un circuito homologado ya no hay excusa para intentar batir marca.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/28\/consejos-expres-sansi-sant-feliu\/estrategia-sansi-sant-feliu-10k\/\" rel=\"attachment wp-att-33541\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33541\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33541\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-sansi-sant-feliu-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA SANSI SANT FELIU 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-sansi-sant-feliu-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-33541\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-sansi-sant-feliu-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: De las de ir adaptando el ritmo<\/strong><\/span><\/h4>\n<p>Circuito de 5 km al que los del 10k le dar\u00e1n dos vueltas y los del 5k solo una. Eso s\u00ed, cada vuelta no es id\u00e9ntica (luego te lo cuento). El\u00a0perfil muestra que es m\u00e1s rompepiernas\u00a0en su primera mitad (aqu\u00ed toca saber adaptar el ritmo) que en la segunda (entre el llano y el falso llano, ah\u00ed se puede dar un poco m\u00e1s de gas o mantener un ritmo estable).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Para el 10k<\/strong><\/span>: Yo apostar\u00eda por una primera vuelta reservando un poco para tomar nota y situar todas las dificultades; en la segunda, con toda esa informaci\u00f3n interiorizada, ya es momento de dar gas.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/28\/consejos-expres-sansi-sant-feliu\/estrategia-sansi-sant-feliu-5k\/\" rel=\"attachment wp-att-33542\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33542\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33542\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-sansi-sant-feliu-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA SANSI SANT FELIU 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-sansi-sant-feliu-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-33542\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-sansi-sant-feliu-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Para el 5k<\/strong><\/span>: hasta el km 1,5 adaptando el ritmo y sabiendo regular; justo cuando superemos el\u00a0tramo adoquinado podemos ya podemos dar una marcha m\u00e1s pero guardando lo justo para superar los peque\u00f1os repechos que nos quedan.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-sansi-sant-feliu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/img_7005-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24290\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7005.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1478784276&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7005\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7005.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7005.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7005.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_7005\" alt=\"img_7005\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/img_7004\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7004.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1478784269&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7004\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7004.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7004.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7004.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_7004\" alt=\"img_7004\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/img_7053\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24293\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7053.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1478786329&quot;,&quot;focal_length&quot;:&quot;14.993&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7053\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7053.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7053.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7053.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_7053\" alt=\"img_7053\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/img_7040\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24296\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7040.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1478785774&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7040\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7040.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7040.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7040.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_7040\" alt=\"img_7040\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/img_7017\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24292\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7017.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1478784557&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7017\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7017.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7017.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7017.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_7017\" alt=\"img_7017\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> <strong><span style=\"color:#000000;\">Dos vueltas muy parecidas pero no mim\u00e9ticas<\/span>.<\/strong>\u00a0<b>\u00a0<\/b>La primera comienza dando una vuelta por la pista de atletismo y haciendo una ida y vuelta en el primer km por carrer Matar\u00f3; en la segunda, compensamos esos metros haciendo un tramo poligonero m\u00e1s largo por Laure\u00e0 Mir\u00f2.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span> <strong>S<span style=\"color:#000000;\">alida pistera y r\u00e1pida.<\/span><\/strong>\u00a0<b>\u00a0<\/b>Una vuelta casi entera por la pista de atletismo, y salimos de all\u00ed por un corto tramo de tierra que nos sit\u00faa ya en el asfalto.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-pako-pota-1\/\" rel=\"attachment wp-att-50181\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50181\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-pako-pota-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-1.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sansi Sant Feliu Pako Pota (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-50181\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>Tramos peatonales<\/strong>.<\/span> Son dos: el primero es de unos 300 metros (en el km 1,3 en la primera vuelta y km 5,3 en la segunda); el segundo tambi\u00e9n de aproximadamente 300 metros (en el km 2,7 y 6,7, respectivamente). Suelo perfecto para correr.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>Tramo adoquinado<\/strong>.<\/span> De unos 400 metros (entre el km 2,1 a 2,5 y del km 6,1 a 6,5.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-sansi-sant-feliu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 218px;\" data-original-width=\"676\" data-original-height=\"218\" > <div class=\"gallery-group images-1\" style=\"width: 401px; height: 218px;\" data-original-width=\"401\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/sansi-sant-feliu-5k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"397\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33485\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-5k-km-a-km-circuito.jpg\" data-orig-size=\"800,430\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SANSI SANT FELIU 5k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-5k-km-a-km-circuito.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-5k-km-a-km-circuito.jpg?fit=676%2C363&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-5k-km-a-km-circuito.jpg?w=397&#038;h=214&#038;ssl=1\" width=\"397\" height=\"214\" loading=\"lazy\" data-original-width=\"397\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"SANSI SANT FELIU 5k km a km circuito\" alt=\"SANSI SANT FELIU 5k km a km circuito\" style=\"width: 397px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 275px; height: 218px;\" data-original-width=\"275\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/sansi-sant-feliu-10k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"271\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-10k-km-a-km-circuito.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SANSI SANT FELIU 10k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-10k-km-a-km-circuito.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-10k-km-a-km-circuito.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/sansi-sant-feliu-10k-km-a-km-circuito.jpg?w=271&#038;h=214&#038;ssl=1\" width=\"271\" height=\"214\" loading=\"lazy\" data-original-width=\"271\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"SANSI SANT FELIU 10k km a km circuito\" alt=\"SANSI SANT FELIU 10k km a km circuito\" style=\"width: 271px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Bastantes badenes<\/strong>.<\/span>\u00a0A lo largo del circuito, se ven bien porque est\u00e1n pintados pero hay que ir con ojo.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span>\u00a0<strong><span style=\"color:#000000;\">Los repechos<\/span> <\/strong>(ya os aviso que no son nada del otro mundo):<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Passeig dels Pins (km 1,9 y 5,9)<\/strong><\/span>: 300 m, bajar una marcha.<\/li>\n<li><span style=\"color:#000000;\"><strong>Laure\u00e0 Mir\u00f3 (km 3,2 y 6,2)<\/strong><\/span>: 200 m, exigentes para regular.<\/li>\n<li style=\"list-style-type:none;\"><\/li>\n<li><span style=\"color:#000000;\"><strong>Comer\u00e7 (km 4,4 y 9,4)<\/strong><\/span>: 100 m, desnivel moderado.<\/li>\n<li><strong><span style=\"color:#000000;\">Entrada a pista (km 4,7 y 9,7<\/span>)<\/strong>: corto de no bajar ritmo.<\/li>\n<li>Adem\u00e1s los 200 m de carrer Matar\u00f3 (antes de finalizar la primera vuelta) y los 300 m de carrer Constituci\u00f3 (el tramo adoquinado) son<strong> <span style=\"color:#000000;\">un poco falso llano<\/span><\/strong>.<\/li>\n<\/ul>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>Tras varios repechos vienen bajadas r\u00e1pidas<\/strong><\/span>. Los de de Passeig dels Pins, Laure\u00e0 Mir\u00f3 y el falso llano que finiquita la primera vuelta.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>El tramo del pol\u00edgono se corre un mont\u00f3n.<\/strong><\/span> Pr\u00e1cticamente llano y rectil\u00edneo, para ponerse un ritmo y no parar de repicarlo.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>La divisi\u00f3n del 5k y el 10k, antes de entrar a pistas<\/strong><\/span>. En el carrer Matar\u00f3: los del 5k giran a la izquierda para acometer los metros finales pisando tart\u00e1n; los del 10k siguen recto.<\/p>\n<p style=\"padding-left:30px;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> L<span style=\"color:#000000;\">legada tambi\u00e9n en pista de atletismo<\/span><\/strong><span style=\"color:#000000;\">.<\/span> El acceso es con un breve repecho, un tramo muy corto sin asfaltar y 100 m de tart\u00e1n.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24337\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/liebres-sansi-sant-feliu\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/liebres-sansi-sant-feliu.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"liebres-sansi-sant-feliu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/liebres-sansi-sant-feliu.jpg?fit=676%2C358&amp;ssl=1\" class=\"size-full wp-image-24337 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/liebres-sansi-sant-feliu.jpg?resize=676%2C358&#038;ssl=1\" alt=\"liebres-sansi-sant-feliu\" width=\"676\" height=\"358\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Liebres<\/span> y <span style=\"color:#ff0000;\">cajones<\/span> de salida<\/strong><\/span><\/h4>\n<p>Cinco ser\u00e1n las liebres (m\u00e1s una que har\u00e1 de escoba, la de Fi de Cursa; esta es novedad) de las que dispongamos este domingo en la Sansi Sant Feliu de la mano de <a href=\"http:\/\/www.corredors.cat\/index.php?option=com_jfusion&amp;Itemid=91&amp;jfile=index.php&amp;topic=18635.15\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>. Correr\u00e1n para los del 10k pero a los del 5k os servir\u00e1n perfectamente hasta 300 metros antes de meta donde os dirigir\u00e9is ya a la pista de atletismo. La estrategia supongo que ser\u00e1 la de clavar la primera y segunda vuelta aunque aqu\u00ed tambi\u00e9n influir\u00e1 que la segunda vuelta ser\u00e1 un poco m\u00e1s larga que la primera por lo de cuadrar la distancia.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/li>\n<\/ul>\n<p>Tambi\u00e9n habr\u00e1 cajones de salida. Los de La Sansi suelen moverse entre tres y cuatro (Merc\u00e8 y Nassos al margen) seg\u00fan la carrera, m\u00e1s que suficientes para el millar de congregados.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El Recorrido<\/span><\/h2>\n<p>Circuito a una vuelta (5k) y doble vuelta (10k) que se puede dividir perfectamente en dos mitades: la primera es de sube y baja muy urbano y entretenido; la segunda m\u00e1s llana y rectil\u00ednea por pol\u00edgono Con un repecho corto cerca del final). Como las dos vueltas no son id\u00e9nticas, dividir\u00e9 el recorrido en dos mapas.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1_M_I0fnD9_cVMCJmNNHC9RpFhy4\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#008080;\"><strong>1\u00aa Vuelta<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-sansi-sant-feliu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 432px; height: 325px;\" data-original-width=\"432\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sans-sant-feliu\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50191\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sans-sant-feliu.jpg\" data-orig-size=\"437,328\" data-comments-opened=\"1\" data-image-title=\"Sans Sant Feliu\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sans-sant-feliu.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sans-sant-feliu.jpg?fit=437%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sans-sant-feliu.jpg?w=428&#038;h=321&#038;ssl=1\" width=\"428\" height=\"321\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sans Sant Feliu\" alt=\"Sans Sant Feliu\" style=\"width: 428px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 244px; height: 325px;\" data-original-width=\"244\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-1.jpg\" data-orig-size=\"284,379\" data-comments-opened=\"1\" data-image-title=\"Sansi Sant Feliu (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-1.jpg?fit=284%2C379&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-1.jpg?w=240&#038;h=321&#038;ssl=1\" width=\"240\" height=\"321\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Sant Feliu (1)\" alt=\"Sansi Sant Feliu (1)\" style=\"width: 240px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-pako-pota-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50182\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-2.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sansi Sant Feliu Pako Pota (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-2.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Sant Feliu Pako Pota (2)\" alt=\"Sansi Sant Feliu Pako Pota (2)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/<span style=\"color:#000000;\"> Salida y primeros metros<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">Hasta km 1<\/span><\/em><\/h5>\n<p>Este a\u00f1o la salida se traslada a la pista de atletismo (y eso est\u00e1 genial, mucho m\u00e1s vistoso) donde daremos casi una vuelta completa al tart\u00e1n antes de tomar el camino en direcci\u00f3n al carre r Matar\u00f3. Lo principal aqu\u00ed es ir con cuidado al salir de la pista. En el carrer Matar\u00f3 haremos una ida y vuelta donde ya podemos ir buscando poco a poco nuestra posici\u00f3n en el pelot\u00f3n.<\/p>\n<h3><span style=\"color:#008080;\">2\/<span style=\"color:#000000;\">\u00a0Hasta Pla\u00e7a de l&#8217;estaci\u00f3<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">Km 1\u00a0a km 2,5<\/span><\/em><\/h5>\n<p>Pasamos por debajo de la RENFE en un corto descensos para\u00a0 luego girar y entrar zona peatonal que ya ir\u00e1 poco a poco picando para arriba. Ya en el Passeig dels Pins pero al girar a Constituci\u00f3 se convierte en un falso llano que tiene como principal dificultad que pisamos un inc\u00f3modo adoqu\u00edn. Yo abogo por buscar un ritmo asumible y no forzado porque si no luego se paga.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24295\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/img_7046\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7046.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1478786083&quot;,&quot;focal_length&quot;:&quot;7.318&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7046\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7046.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter size-full wp-image-24295\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_7046.jpg?resize=500%2C281&#038;ssl=1\" alt=\"img_7046\" width=\"500\" height=\"281\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\">3\/\u00a0<span style=\"color:#000000;\">Casco urbano<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">Km 2,5 a km\u00a03,5<\/span><\/em><\/h5>\n<p>Sin duda, el tramo m\u00e1s bonito y agradecido del circuito, pasaremos por delante de la iglesia y del Ayuntamiento, pisaremos zona peatonal (Que a esa hora, 11 de la ma\u00f1ana, seguro que tiene gente paseando) y luego tomaremos la avenida principal de Laure\u00e0 Mir\u00f3 que esconde un corto pero exigente repecho donde tocar\u00e1 frenar el \u00edmpetu que llev\u00e1bamos de ser un tramo casi al 100% en bajada suave. G\u00fastate pero corre con cabeza.<a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/1081-eurofitness\/\" rel=\"attachment wp-att-23308\"><br \/>\n<\/a><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-sansi-sant-feliu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/1174-sansi-sant-feliu\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1174-sansi-sant-feliu.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1446982798&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1174-sansi-sant-feliu\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1174-sansi-sant-feliu.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1174-sansi-sant-feliu.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1174-sansi-sant-feliu.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1174-sansi-sant-feliu\" alt=\"1174-sansi-sant-feliu\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/1175-sansi-sant-feliu\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24300\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1175-sansi-sant-feliu.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1446983063&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1175-sansi-sant-feliu\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1175-sansi-sant-feliu.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1175-sansi-sant-feliu.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1175-sansi-sant-feliu.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1175-sansi-sant-feliu\" alt=\"1175-sansi-sant-feliu\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">4\/ <span style=\"color:#000000;\">POLIGONEANDO<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">Km 3,5 a km\u00a04,4<\/span><\/em><\/h5>\n<p>Tramo soso como \u00e9l solo donde no queda m\u00e1s remedio que ponerse el mono de faena: aqu\u00ed lo importante es mirar adelante, ponerse un ritmo a pi\u00f1\u00f3n fijo y no cejar en el empe\u00f1o hasta que lleguemos a la altura de la v\u00eda del tren del carrer Comer\u00e7.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-sansi-sant-feliu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/1196-sansi-sant-feliu\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1196-sansi-sant-feliu.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1446984800&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1196-sansi-sant-feliu\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1196-sansi-sant-feliu.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1196-sansi-sant-feliu.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1196-sansi-sant-feliu.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"1196-sansi-sant-feliu\" alt=\"1196-sansi-sant-feliu\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-pako-pota-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-6.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sansi Sant Feliu Pako Pota (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-6.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Sant Feliu Pako Pota (6)\" alt=\"Sansi Sant Feliu Pako Pota (6)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-pako-pota-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50183\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-3.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sansi Sant Feliu Pako Pota (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-3.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Sant Feliu Pako Pota (3)\" alt=\"Sansi Sant Feliu Pako Pota (3)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/1224-sansi-sant-feliu\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1224-sansi-sant-feliu.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1446985404&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1224-sansi-sant-feliu\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1224-sansi-sant-feliu.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1224-sansi-sant-feliu.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/1224-sansi-sant-feliu.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"1224-sansi-sant-feliu\" alt=\"1224-sansi-sant-feliu\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/ <span style=\"color:#000000;\">HASTA META (o FIN de 1\u00aa VUELTA)<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">Km 4,4 a km 5 (o META)<\/span><\/em><\/h5>\n<p>Despu\u00e9s de superar el breve repecho\u00a0que hay tras pasar por debajo de las v\u00edas del tren (si es primera vuelta yo regular\u00eda, si es vuelta definitiva apretar\u00eda los dientes y no bajar\u00eda el pist\u00f3n), nos queda un falso llano (que yo acometer\u00eda de forma diferente si es en el primer paso o en el segundo) antes de desviarse la carrera del 5k para las pistas (ya a tope) y el 10k que sigue recto (mantenemos nuestro ritmo de carrera)<\/p>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1QvmCkJok-8i_85aRHaFfkAH3pqg\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#008080;\"><strong>2\u00aa Vuelta<\/strong><\/span><\/h4>\n<h3><span style=\"color:#008080;\">6\/ <span style=\"color:#000000;\">REPETIMOS CASCO URBANO<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">\u00a0Km 5 a km 8,5<\/span><\/em><\/h5>\n<p>O sea, los puntos 2, 3 y 4 de la primera vuelta del circuito. Lo dicho: zona de subes y bajas por tramos de asfalto y peatonales donde en esta segunda vuelta lo importante es no venirse arriba. Mejor ir adaptando el ritmo a cada situaci\u00f3n y guardar un punto para el largu\u00edsimo tramo poligonero que nos viene ahora.<\/p>\n<h3><span style=\"color:#008080;\">7\/ <span style=\"color:#000000;\">M\u00e1s Pol\u00edgono<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">\u00a0Km 7,5 a km 9,4 (o META)<\/span><\/em><\/h5>\n<p>Casi dos kilometrazos en l\u00ednea recta (del 8 al 9 en tramo de ida y vuelta, podr\u00e1s saludar a otros corredores, eso mola) para ponerse un ritmo de carrera ajustado a nuestras sensaciones de carrera: si vamos fatigados es mejor no forzar; si nos encontramos fuertes yo meter\u00eda una marcha m\u00e1s. Ojo al viento!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-sansi-sant-feliu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-pako-pota-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50185\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-5.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sansi Sant Feliu Pako Pota (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-5.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-pako-pota-5.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Sant Feliu Pako Pota (5)\" alt=\"Sansi Sant Feliu Pako Pota (5)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/sansi-sant-feliu-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-2.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-title=\"Sansi Sant Feliu (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-2.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sansi-sant-feliu-2.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Sant Feliu (2)\" alt=\"Sansi Sant Feliu (2)\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">8\/ <span style=\"color:#000000;\">HASTA META\u00a0<\/span><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">Km 4,4 a km 5 (o META)<\/span><\/em><\/h5>\n<p>Despu\u00e9s de superar el breve repecho\u00a0que hay tras pasar por debajo de las v\u00edas del tren (si es primera vuelta yo regular\u00eda, si es vuelta definitiva apretar\u00eda los dientes y no baja queda un falso llano y la entrada a las pistas de atletismo. De tart\u00e1n esta vez hay poco, unos 100 metros que son los ideales para meter ese sprint final.<\/p>","protected":false},"excerpt":{"rendered":"<p>Salida y meta en pista de atletismo, circuitos completamente homologados (es dif\u00edcil ver que se molesten en certificar la distancia de 5k si el circuito var\u00eda respecto al de 10) y perfil que intenta buscar la rapidez (aunque con algunas cuestas te va a tocar enfrentarte, eso es as\u00ed, que estamos tan cerca del Llobregat &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-sansi-sant-feliu-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Sansi Sant Feliu<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":24282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Sansi Sant Feliu\r\n\r\nUn 5k y 10k homologados de rectas y cuestas pero bastante r\u00e1pidos.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,418814426,192904539,594440137],"class_list":["post-50177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-la-sansi-sant-feliu","tag-lliga-championchip","tag-recorrido-sansi-sant-feliu","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-d3j","jetpack-related-posts":[{"id":24281,"url":"https:\/\/blogmaldito.com\/ca\/2016\/11\/10\/mini-consejos-expres-la-sansi-viladecans\/","url_meta":{"origin":50177,"position":0},"title":"(Mini) Consejos expr\u00e9s: La Sansi Sant Feliu 2016","author":"David Blogmaldito","date":"novembre 10, 2016","format":false,"excerpt":"Otra vez voy con la soga al cuello y no me da tiempo para explayarme todo lo que me gustar\u00eda en un Consejos expr\u00e9s (vale, pod\u00e9is respirar tranquilos que os libr\u00e1is de mis tochazos) pero al menos os dejo algunas claves de La Sansi Sant Feliu que se celebra este\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-expres-sansi-sant-feliu-recorrido.jpg?fit=800%2C478&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-expres-sansi-sant-feliu-recorrido.jpg?fit=800%2C478&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-expres-sansi-sant-feliu-recorrido.jpg?fit=800%2C478&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-expres-sansi-sant-feliu-recorrido.jpg?fit=800%2C478&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":26239,"url":"https:\/\/blogmaldito.com\/ca\/2016\/12\/10\/mini-consejos-expres-la-sansi-viladecans-2\/","url_meta":{"origin":50177,"position":1},"title":"(Mini) Consejos expr\u00e9s: La Sansi Viladecans","author":"David Blogmaldito","date":"desembre 10, 2016","format":false,"excerpt":"Este a\u00f1o tenemos novedades jugosas con\u00a0La Sansi Viladecans, una prueba que serv\u00eda como \u00faltimo intento serio del a\u00f1o de probar marca en el 5k y que en esta edici\u00f3n suma la distancia de 10 km y se fusiona con la\u00a0Renault Street Run, un circuito que tiene cierto \u00e9xito en otros\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-la-sansi-viladecans-renault-street-run.jpg?fit=800%2C478&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":47203,"url":"https:\/\/blogmaldito.com\/ca\/2019\/08\/28\/consejos-expres-cursa-festa-major-santa-coloma\/","url_meta":{"origin":50177,"position":2},"title":"Consejos expr\u00e9s: Cursa Festa Major Santa Coloma","author":"David Blogmaldito","date":"agost 28, 2019","format":false,"excerpt":"Llega a su d\u00e9cimo aniversario la Cursa Festa Major Santa Coloma, una prueba de marcado car\u00e1cter popular (gratuita, abierta a todas las edades, con solo crono de meta) y en la que este a\u00f1o ha reca\u00eddo la direcci\u00f3n t\u00e9cnica en La Sansi que muchos ya conoc\u00e9is de un buen pu\u00f1ado\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-festa-major-santa-coloma.jpg?fit=799%2C426&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":45840,"url":"https:\/\/blogmaldito.com\/ca\/2019\/04\/05\/consejos-expres-cursa-de-les-aixetes-2\/","url_meta":{"origin":50177,"position":3},"title":"Consejos expr\u00e9s: Cursa de les Aixetes 2019","author":"David Blogmaldito","date":"abril 5, 2019","format":false,"excerpt":"Combinado carrera y caminata, ambiente popular y vertiente solidaria, correr con un jam\u00f3n a cuestas y disfrutar de los caminos de Collserola, la\u00a0Cursa de les Aixetes vuelve en su und\u00e9cima edici\u00f3n con renovad\u00edsimos circuitos que te paso a contar en un instante... \u00a0Disfrutarla mucho el domingo, que es un recorrido\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-aixetes.jpg?fit=799%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-aixetes.jpg?fit=799%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-aixetes.jpg?fit=799%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-aixetes.jpg?fit=799%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21654,"url":"https:\/\/blogmaldito.com\/ca\/2016\/07\/25\/un-buen-punado-de-carreras-interesantes-para-el-otono-5k-10k\/","url_meta":{"origin":50177,"position":4},"title":"Un buen pu\u00f1ado de carreras interesantes para el oto\u00f1o (5k \/ 10k)","author":"David Blogmaldito","date":"juliol 25, 2016","format":false,"excerpt":"Nos conocemos, y ya sabemos que lo que en otros tiempos era\u00a0un verano a la bartola arrinconando en el armario nuestras maltratadas\u00a0bambas, ahora se ha convertido en un\u00a0aprovecho las vacaciones\u00a0para entrenar\u00a0y arrasar a la vuelta. Por ese motivo comienzo a darte algunas pistas de las carreras que te vas a\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":97256,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/","url_meta":{"origin":50177,"position":5},"title":"Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia y consejos","author":"David Blogmaldito","date":"juliol 9, 2026","format":false,"excerpt":"La Sansi Viladecans trajo en 2026 (y, probablemente, volver\u00e1 a repetir en 2027) un cambio de d\u00eda, mes e, incluso estaci\u00f3n. De ser una carrera matinal el primer o segundo domingo de diciembre a celebrarse en s\u00e1bado casi nocturno (20.30 )en pleno mes de julio. 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