{"id":50175,"date":"2019-12-11T11:00:45","date_gmt":"2019-12-11T11:00:45","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=50175"},"modified":"2021-12-14T11:33:43","modified_gmt":"2021-12-14T11:33:43","slug":"consejos-expres-cursa-cec-collserola-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa CEC Collserola 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/13\/consejos-expres-cursa-cec-collserola-3\/recorrido-consejos-expres-cursa-cec-collserola-2\/\" rel=\"attachment wp-att-43627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/13\/consejos-expres-cursa-cec-collserola-3\/recorrido-consejos-expres-cursa-cec-collserola-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?fit=799%2C454&amp;ssl=1\" data-orig-size=\"799,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA CEC COLLSEROLA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-43627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>Ya asentada en su formato de distancia \u00fanica (la media marat\u00f3n de monta\u00f1a que, seg\u00fan cuenta, es la m\u00e1s antigua de Catalu\u00f1a), la\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/collserola.cec.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa CEC-Collserola<\/strong><\/a><\/span> vuelve a presentarse como la \u00faltima gran trail del a\u00f1o en Collserola y este a\u00f1o con la novedad de incluir carreras infantiles (bienvenidas sean) con el nombre de Cursa dels Rions (un circuito de 2,7 km al que se le da una o dos vueltas).<\/p>\n<p>La Media marat\u00f3n presenta un circuito asequible, ya que no es ni excesivamente exigente ni especialmente t\u00e9cnico (pero que, por distancia y subes y bajas acaba pasando factura), que te permite correr mucho y sufrir lo justo si sabes dar con la tecla correcta para disputarla con cabeza. Y eso te lo explico en un periquete.<\/p>\n<p style=\"padding-left:40px;\"><strong><span style=\"color:#ff6600;\">Fotos y v\u00eddeos <span style=\"color:#000000;\">Josep Maria Fuentes<\/span><\/span><span style=\"color:#ff6600;\"><span style=\"color:#000000;\"><br \/>\n<\/span><\/span><\/strong><a href=\"https:\/\/www.youtube.com\/watch?reload=9&amp;v=cFO63eKGF9A&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#444444;\">V\u00eddeo 1<\/span><\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=6vTho33dAUY&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo 2<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=dYgARxbGGnA&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo 3<\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><strong><span style=\"color:#000000;\"><span style=\"color:#000000;\">Gracias a <a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/uVqvcYL26MR8n1oK9\" target=\"_blank\" rel=\"noopener\">Carlos<\/a>\u00a0<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/5cHiiYJK8miwAzUW6\" target=\"_blank\" rel=\"noopener\">S\u00e1nchez<\/a><\/span><\/span>\u00a0por varias de las fotos que ilustran el post.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Collserola: Sant Gervasi)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 15 de diciembre (9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 21 km (800 D+)<\/li>\n<li><span style=\"color:#000000;\"><strong>Terreno<\/strong><\/span>: 60% pista\u2013 35% corriol \u2013 5% Asfalto<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/collserola.cec.cat\/info-cursa-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/collserola.cec.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: 2 en carrera (l\u00edquido y s\u00f3lido) y el final.<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: guardarropa, duchas, carreras infantiles.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span>\n<ul>\n<li>Control en St. Maria Vallvidrera: a la 13.30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-16\/\" rel=\"attachment wp-att-34900\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34900\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-16.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (16)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-16.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-34900\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-16.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Es un trail exigente<\/span>?\u00a0No, pero has de tener algo de base\u00a0<\/strong><\/span><\/h4>\n<p>No es un recorrido duro ni excesivamente t\u00e9cnico (predomina la pista y el sendero respecto al corriol y, por desgracia, cada vez m\u00e1s nos toca pisar asfalto) pero hay algunos tramos (pocos) que s\u00ed necesitan de tu pericia. El descenso del repetidor tiene su punto de dificultad y en el corriol que desemboca en el carrer Muntanya hay que sortear muchas ra\u00edces que sobresalen. Tambi\u00e9n tiene una zona de subida con alguna mini grimpada, pero salvando el ascenso al Coll de Vinyassa (que es bastante duro y t\u00e9cnico), las pendientes realmente de moledoras las tienes en los tramos de pista. Este a\u00f1o, adem\u00e1s, tenemos una dificultad a\u00f1adida: las lluvias de las \u00faltimas semanas han dejado tramos del circuito bastante resbaladizo y otros algo enfangado. As\u00ed que tambi\u00e9n hay que ir con un punto de precauci\u00f3n extra.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color:#ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Ve a lo seguro, zapas de trail<\/strong>.<\/p>\n<p>Es cierto que este circuito (que se estren\u00f3 en 2017) se ha dulcificado respecto al de pasadas ediciones y nos quitan de encima la \u00fanica bajada realmente t\u00e9cnica y peligrosa de todo el recorrido (llena de rocas h\u00famedas), pero a\u00fan as\u00ed hay ciertos tramos del circuito, especialmente en algunos descensos, donde sufrir\u00edas con el agarre de unas mixtas jug\u00e1ndote el f\u00edsico por un resbal\u00f3n (nada que no se pueda solventar bajando el ritmo y yendo con m\u00e1s precauci\u00f3n en estos mismos puntos).<\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\">\u00bfSon necesarios los<\/span> <span style=\"color:#ff0000;\">bastones<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Totalmente innecesarios&#8230; <\/strong>a no ser que est\u00e9s acostumbrado a salir siempre con ellos.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Avituallamiento<\/span> de carrera?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Pocos pero cumplen en contenido y bien<\/strong> <strong>servidos<\/strong>. Agua, isot\u00f3nica, fruta y barritas de cereales.<\/p>\n<ul>\n<li><b>Km 8<\/b>\u00a0(Pl. Mireia)<\/li>\n<li><strong>Km 15<\/strong> (St. M\u00aa de Vallvidrera)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/12\/09\/consejos-expres-cursa-cec-collserola\/img_3080-2\/\" rel=\"attachment wp-att-26231\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26231\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/12\/09\/consejos-expres-cursa-cec-collserola\/img_3080-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_3080.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3080\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_3080.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-large wp-image-26231\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_3080.jpg?resize=500%2C375&#038;ssl=1\" alt=\"img_3080\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfMe llevo mi propio <span style=\"color:#ff0000;\">sistema de hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>No viene nada mal.<\/strong><\/p>\n<p>Yo suelo llevar una botella de mano (vi exagerado cargar con una mochila pero se puede perfectamente si piensas saltarte los avituallamientos o est\u00e1s acostumbrado a ella)\u00a0y siempre me ha ido genial. Eso s\u00ed, creo que por fechas (hace fr\u00edo, no nos deshidratamos tan r\u00e1pido) se puede completar perfectamente con lo que te ofrecen en los dos avituallamientos. Aun as\u00ed, te recomiendo portar\u00a0alguna barrita o gel, no te vendr\u00e1 nada mal. Ah, tambi\u00e9n tienes esas fuentes comentadas antes en el \u00faltimo tercio de carrera.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34896\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-12.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-12.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-34896 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-12.jpg?resize=500%2C333&#038;ssl=1\" alt=\"CURSA CEC (12)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">\u00bfQu\u00e9 tal la <span style=\"color:#ff0000;\">se\u00f1alizaci\u00f3n<\/span><\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Mejorando con el paso de las ediciones.<\/strong>\u00a0Se eliminaron las banderolas y ahora se tira de principio a fin de cinta a lo largo del recorrido, carteles con flechas,marcas en el suelo y alg\u00fan voluntario en puntos cr\u00edticos; el a\u00f1o pasado no tuve ning\u00fan problema para seguir el circuito (aunque es cierto que me lo s\u00e9 de memoria). Ahora con una sola prueba (tras la eliminaci\u00f3n de la versi\u00f3n corta, lo tendr\u00e1n a\u00fan m\u00e1 f\u00e1cil para dirigir a los corredores. Y lo recogen todo al paso del \u00faltimo corredor (bravo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-cursa-cec-collserola-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34888\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-4.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CEC (4)\" alt=\"CURSA CEC (4)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34887\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-3.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CEC (3)\" alt=\"CURSA CEC (3)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/cursa-cec-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34886\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-cec-2.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CEC (2)\" alt=\"CURSA CEC (2)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfAvituallamiento de <span style=\"color:#ff0000;\">meta<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Bien, diferente al de carrera<\/strong>.<\/span> Agua, refresco, coca y pizza (o similar).<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfC\u00f3mo est\u00e1 de <span style=\"color:#ff0000;\">guardarropas<\/span>, <span style=\"color:#ff0000;\">vestuarios<\/span> y <span style=\"color:#ff0000;\">duchas<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Genial.<\/strong>\u00a0Todo en la misma escuela Sant Gregori. Me pareci\u00f3 un detallazo hace tres ediciones que las bolsas las mochilas de los corredores las cubriesen con bolsas de pl\u00e1stico por la posibilidad de que cayesen cuatro gotas de lluvia.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">Estrategia<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/estrategia-cec-collserola-2019\/\" rel=\"attachment wp-att-50223\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50223\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/estrategia-cec-collserola-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cec-collserola-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CEC COLLSEROLA 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cec-collserola-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-50223 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cec-collserola-2019.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Divide la carrera en tres:<\/strong><\/span><\/h4>\n<p style=\"padding-left:60px;\"><span style=\"color:#000000;\"><strong>1\/\u00a0<span style=\"color:#ff0000;\">Posicionarse<br \/>\n<\/span>2\/ Lidiar con los\u00a0<span style=\"color:#ff0000;\">desniveles<br \/>\n<\/span><\/strong><\/span><strong style=\"color:#000000;\">3\/<span style=\"color:#ff0000;\">\u00a0A tope<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/cursa-cec-collserola-21k-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-50225\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50225\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/cursa-cec-collserola-21k-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-cec-collserola-21k-km-a-km-circuito-2019.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CEC COLLSEROLA 21k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-cec-collserola-21k-km-a-km-circuito-2019.jpg?fit=676%2C935&amp;ssl=1\" class=\"size-full wp-image-50225 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-cec-collserola-21k-km-a-km-circuito-2019.jpg?resize=500%2C691&#038;ssl=1\" alt=\"\" width=\"500\" height=\"691\" title=\"\"><\/a><\/p>\n<ol>\n<li><strong><span style=\"color:#ff0000;\">A RITMO C\u00d3MODO<\/span>\u00a0<\/strong><em>(hasta km 4,5 aprox.)<\/em><strong>\u00a0<\/strong>Aunque el primer medio km pica bastante para arriba, luego el terreno es mucho m\u00e1s favorable. \u00a0Importante no pasarse de ritmo, ya que dar\u00e1n ganas de ir a velocidad de crucero y luego se paga.<\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">REGULAR SUBIENDO, CONSERVAR BAJANDO<\/span>\u00a0<\/strong><\/span><em>(km 4,5 a 18,8).<\/em><em>\u00a0<\/em>\n<ul>\n<li><strong><span style=\"color:#000000;\">Subidas corrioleras y t\u00e9cnicas<\/span>:<\/strong>\n<ul>\n<li>km 4,5<\/li>\n<li>km 13<\/li>\n<li>km 17<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Un repecho duro pero corto<\/strong><\/span>:\n<ul>\n<li>km 6<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tramos de pista en subida agonizante<\/strong><\/span>:\n<ul>\n<li>km 10 a 12<\/li>\n<li>km 16,4 a 17<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tramo duro de escaleras + asfalto + pista:<\/strong><\/span>\n<ul>\n<li>km 16,2 a 17,3<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Tres descensos t\u00e9cnicos<\/span>:<\/strong>\n<ul>\n<li>km 6,3<\/li>\n<li>km 8,5<\/li>\n<li>km 14,1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">R\u00c1PIDO PERO NO A LO LOCO<\/span>\u00a0<\/strong><\/span><em>(hasta meta)<\/em><strong>.\u00a0<\/strong>Tendremos algo m\u00e1s de 3 km\u00a0de descenso largo salpicado de alg\u00fan falso llano y un par de corriols. En las zonas de pista se puede ir rapid\u00edsimo pero hay que estar al tanto de no llevarse por delante a ning\u00fan paseante y\/o ciclista; en los corriols hay que ser m\u00e1s precavidos, sobre todo cuando aparezcan las zonas de roca que pueden resbalar.<\/li>\n<\/ol>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#008080;\">Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"850\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1RNsjqlBq7Vd_n_P8Y99c5-V8kXdrD-ei\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/13\/consejos-expres-cursa-cec-collserola-3\/cursa-cec-collserola-1\/\" rel=\"attachment wp-att-43625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/13\/consejos-expres-cursa-cec-collserola-3\/cursa-cec-collserola-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/CURSA-CEC-COLLSEROLa-1.jpg?fit=1398%2C938&amp;ssl=1\" data-orig-size=\"1398,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA CEC COLLSEROLa (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/CURSA-CEC-COLLSEROLa-1.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-43625\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/CURSA-CEC-COLLSEROLa-1.jpg?resize=500%2C335&#038;ssl=1\" alt=\"\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\"><span style=\"color:#008080;\"><strong>1\/<\/strong><\/span>\u00a0<\/span>Salida y primeros metros<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,5<\/strong><\/span><\/h5>\n<p>Comenzamos ya mirando hac\u00eda arriba con medio kil\u00f3metro de subida pistera (terreno bastante irregular) que nos permitir\u00e1 conectar\u00a0con\u00a0la afamada Carretera de les Aigues. Servir\u00e1 para ir comenzando a hacer la selecci\u00f3n. La adrenalina te va pedir que tires a tope&#8230; NI SE TE OCURRA: es un muro que te deja tan KO que los kil\u00f3metros siguientes vas a ir totalmente <em>apajareado<\/em> y arrastr\u00e1ndote. Mejor ir con una marcha menos y tom\u00e1rsela con calma, luego en el llano recuperamos sin problemas.<\/p>\n<p>_<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14196\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/2-18\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/2.jpg?fit=1532%2C862&amp;ssl=1\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/2.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14196\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/2.jpg?resize=676%2C380&#038;ssl=1\" alt=\"2\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">2\/<\/span>\u00a0Carretera de les Aigues<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,5 a 4,5<\/strong><\/span><\/h5>\n<p>No os voy a contar nada que la mayor\u00eda no sep\u00e1is de la zona de monta\u00f1a m\u00e1s conocida y transitada de Collserola. Aqu\u00ed nos vamos a pasar nada menos que cuatro\u00a0kil\u00f3metrazos dando juego a las piernas. Terreno sin ning\u00fan tipo de dificultad (solo hay que ir con precauci\u00f3n con un par de cadenas\u00a0y los pilones que hay de entrada y salida del puente que cruza la crta. de Vallvidrera), y sin apenas desnivel (lo poco que se sube luego se baja). Es hora de ponerse un ritmo de carrera \u00f3ptimo para que cuando ya nos encaramemos hacia\u00a0el primer corriol la gente que nos rodee sea de nuestro nivel y no nos veamos envueltos en el t\u00edpico tap\u00f3n de entrada.<\/p>\n<p>_<\/p>\n<h3><span style=\"color:#008080;\">3\/\u00a0<span style=\"color:#000000;\">El corriol\u00a0del Tur\u00f3 d&#8217;en Cors<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,5 a 5,2<\/strong><\/span><\/h5>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9053\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/12\/10\/cursa-cec-collserola-la-curta-en-9-claves\/3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?fit=485%2C862&amp;ssl=1\" data-orig-size=\"485,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?fit=485%2C862&amp;ssl=1\" class=\"alignright size-thumbnail wp-image-9053\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/3.jpg?resize=84%2C150&#038;ssl=1\" alt=\"3\" width=\"84\" height=\"150\" title=\"\"><\/a>Empieza suave y va ganando dureza a medida que avanza. Si hay pierna se hace sin andar, pero es m\u00e1s que probable que la parte donde aparecen las rocas nos toque tomarlas con algo de calma para no ahogarnos de buenas a primeras. En la parte final accederemos a una zona boscosa y ancha pero la pendiente sigue sin suavizar hasta que tocamos terreno firme.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-cursa-cec-collserola-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/consejos-expres-cros-can-caralleu-3\/cros-can-caralleu-416\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45449\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-416.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (416)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-416.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-416.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-416.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (416)\" alt=\"Cros Can Caralleu (416)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/consejos-expres-cros-can-caralleu-3\/cros-can-caralleu-430\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45450\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-430.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Can Caralleu (430)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-430.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-430.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/cros-can-caralleu-430.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Can Caralleu (430)\" alt=\"Cros Can Caralleu (430)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/11\/09\/consejos-expres-pedralbes-antena-solidaria-2\/pedralbes-antena-solidaria-antena-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45690\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/pedralbes-antena-solidaria-antena-10.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SLT-A99V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521350839&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pedralbes Antena Solidaria Antena (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/pedralbes-antena-solidaria-antena-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/pedralbes-antena-solidaria-antena-10.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/pedralbes-antena-solidaria-antena-10.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pedralbes Antena Solidaria Antena (10)\" alt=\"Pedralbes Antena Solidaria Antena (10)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 380px;\" data-original-width=\"676\" data-original-height=\"380\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 380px;\" data-original-width=\"676\" data-original-height=\"380\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/4ok-llarga1-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"376\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50227\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4ok-llarga1.jpg\" data-orig-size=\"500,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4ok-llarga1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4ok-llarga1.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4ok-llarga1.jpg?fit=500%2C280&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4ok-llarga1.jpg?w=672&#038;h=376&#038;ssl=1\" width=\"672\" height=\"376\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"376\" itemprop=\"http:\/\/schema.org\/image\" title=\"4ok-llarga1\" alt=\"4ok-llarga1\" style=\"width: 672px; height: 376px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">4\/<\/span>\u00a0Ascenso y descenso a Sant Pere M\u00e0rtir<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 5 a 8<\/strong><\/span><\/h5>\n<p>Iremos alternando un corriol bastante majo y f\u00e1cil (algo toboganero, eso s\u00ed) y algo de pista en direcci\u00f3n al repetidor, el primer gran coloso del d\u00eda. \u00c9sta subida hay que tomarla con mucha calma y, si hace falta, mejor andar.<\/p>\n<p>Luego tendremos un tramo asfaltado de bajada facil\u00edsimo para recuperar el resuello. Y ya cuando pisamos carretera de les Aigues nos queda un tramo favorable (a excepci\u00f3n de los primeros 200 m, hasta el puente de madera, que pican un poco hac\u00eda arriba) que desemboca en la Pla\u00e7a Mireia, lugar del primer avituallamiento de la jornada.<\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/8-7\/\" rel=\" rel=&quot;attachment wp-att-14347&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14347\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/8-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?fit=1015%2C571&amp;ssl=1\" data-orig-size=\"1015,571\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-14347\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/8.jpg?resize=500%2C281&#038;ssl=1\" alt=\"8\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">5\/<\/span>\u00a0Corriol de bajada Al Passeig\u00a0Muntanya<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 8 a 9<\/strong><\/span><\/h5>\n<p>Tras dejar el primer avituallamiento tendremos un corriol en descenso de\u00a0poco desnivel pero terreno tan irregular como pu\u00f1etero: ra\u00edces que salen de la tierra como si quisieran apresarte los tobillos (en la <a href=\"http:\/\/blogmaldito.com\/ca\/tag\/ultra-trail-collserola\/\">Ultra Trail Collserola de 2014<\/a>\u00a0un compa\u00f1ero que iba justo delante m\u00edo se comi\u00f3 una y aterriz\u00f3 de boca, as\u00ed que mucho ojo), piedra suelta, zonas de roca sin grandes saltos, algunas zonas m\u00e1s c\u00f3modas (como la de la foto de la izquierda) y un estrecho cauce que se hunde lo suficiente como para hacer el paso muy inc\u00f3modo. No es excesivamente t\u00e9cnico pero siempre hay que estar atento de a d\u00f3nde se pisa, m\u00e1s si el suelo est\u00e1 h\u00famedo.<\/p>\n<p>_<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/12\/07\/cursa-cec-collserola-el-recorrido-de-la-mitja-marato-22k\/5b-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/5b.jpg?fit=1532%2C862&amp;ssl=1\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5b\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/5b.jpg?fit=676%2C380&amp;ssl=1\" class=\"alignnone size-full wp-image-14327\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/5b.jpg?resize=676%2C380&#038;ssl=1\" alt=\"5b\" width=\"676\" height=\"380\" title=\"\"><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">6\/<\/span>\u00a0Passeig Muntanya<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 9 a 10,2<\/strong><\/span><\/h5>\n<p>Primera parte de la subida a Can Cull\u00e0s que nos entretendr\u00e1 durante 2,5 km. Este primer sector se come casi la mitad de esa distancia y\u00a0es el m\u00e1s sencillo y suave: pista y algo de asfalto que pica hac\u00eda arriba pero que con un ritmo c\u00f3modo se salva sin problemas. Mejor guardar, que ahora viene lo bueno.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-cursa-cec-collserola-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/cec-2018-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50193\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-9.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEC 2018 (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-9.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEC 2018 (9)\" alt=\"CEC 2018 (9)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/cec-2018-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50194\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-28.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEC 2018 (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-28.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEC 2018 (28)\" alt=\"CEC 2018 (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/cec-2018-664\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50195\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-664.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEC 2018 (664)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-664.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-664.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-664.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEC 2018 (664)\" alt=\"CEC 2018 (664)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">7\/<\/span>\u00a0De Can Fatj\u00f3 a Can Cull\u00e0s<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 10,2 a 11,5<\/strong><\/span><\/h5>\n<p>Dejamos el asfalto e iniciamos un corriol que comienza muy corrible y luego se pone bastante exigente.<\/p>\n<p>Despu\u00e9s pisamos pista de tierra ancha de subida constante y con alguna pendiente de a\u00fapa que en te obligar\u00e1n a bajar tanto el ritmo que no encontrar\u00e1s diferencia entre andar y trotar. Muy duro (aunque tienes un tramo corto de descanso ya cerca de la carretera de Molins) porque durante ese km parece que no avanzas nada.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-cursa-cec-collserola-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 450px; height: 255px;\" data-original-width=\"450\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/cec-2018-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"446\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50196\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-1.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CEC 2018 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cec-2018-1.jpg?w=446&#038;h=251&#038;ssl=1\" width=\"446\" height=\"251\" loading=\"lazy\" data-original-width=\"446\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"CEC 2018 (1)\" alt=\"CEC 2018 (1)\" style=\"width: 446px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 226px; height: 255px;\" data-original-width=\"226\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/4-corta-ok-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14199\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/4-corta-ok.jpg\" data-orig-size=\"650,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4-corta-ok\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/4-corta-ok.jpg?fit=266%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/4-corta-ok.jpg?fit=650%2C734&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/4-corta-ok.jpg?w=222&#038;h=251&#038;ssl=1\" width=\"222\" height=\"251\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"4-corta-ok\" alt=\"4-corta-ok\" style=\"width: 222px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">8\/<\/span>\u00a0BAJANDO AL PANT\u00c1 DE VALLVIDRERA<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 11,5 a 13<\/strong><\/span><\/h5>\n<p>Tenemos\u00a0medio km de falso llano pistero y\u00a0 bastante tranquilo por el cam\u00ed vell de Vallvidrera antes de desviarnos en direcci\u00f3n al Pant\u00e0. Ah\u00ed toca buscar un ritmo muy c\u00f3modo a esar de lo pesado de este tramo.<\/p>\n<p>Pero ahora viene lo bueno, la bajada al Pant\u00e0 de Vallvidrera es ancha pero muy pu\u00f1etera. Ya solo comenzar el terreno patina bastante y luego, entre el barro acumulado, un canal de agua que desciende en medio de la pista y que lo embarra, otro\u00a0tramo de escaleras con muy mala pisada (lo puedes sortear por la derecha pero ten cuidado con las ramas espinosas\u00a0que brotan a la altura de la cabeza) y varias alcantarillas dispuestas de tal manera que si no estamos atentos nos podemos tropezar con ellas y pegarnos un buen trompazo hacen que sea un tramo bastante complicado de superar. Se puede bajar r\u00e1pido pero hay que tener algo de pr\u00e1ctica en este tipo de terreno; si no las tienes todas contigo t\u00f3matela con algo m\u00e1s de calma.<\/p>\n<p>_<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">9\/<\/span>\u00a0BUCLE DEL PANT\u00c0<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 13 a 15<\/strong><\/span><\/h5>\n<p>Un sube y baja de caj\u00f3n para intentar sumar metros y algo de dificultad para una carrera que con los recortes se ha vuelto a\u00fan m\u00e1s light.<\/p>\n<ul>\n<li>Los <strong>primeros 500 metros se presentan con un corriol de subida<\/strong> donde lo m\u00e1s problem\u00e1tico est\u00e1 en los primeros 200 metros: mucha roca inc\u00f3moda y bastante vertical, se trata de salvarlo de la mejor manera posible sin hacerse da\u00f1o. Luego se suaviza mucho y se puede hacer trotando sin problemas.<\/li>\n<li>La segunda parte es un <strong>tramo pistero<\/strong> en falso llano que encadena con un corto paso por asfalto en bajada.<\/li>\n<li>Y de ah\u00ed nos desviamos por un <strong>corriol mucho m\u00e1s picado para abajo<\/strong> pero tambi\u00e9n bastante menos peligroso para nuestra integridad f\u00edsica.<\/li>\n<li>Luego ya llegamos a un tramo de sendero favorable rodeando el pant\u00e0 de Vallvidrera que tiene unos metros de escaleras que puedes sortear por la izquierda (cuidado con la acumulaci\u00f3n de hojas, son muy fulleras) que nos encamina al segundo y \u00faltimo avituallamiento.<\/li>\n<\/ul>\n<p>_<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">10\/<\/span>\u00a0Iniciando la subida\u00a0al Tibidabo<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 15 a 17<\/strong><\/span><\/h5>\n<p>Salimos del avituallamiento y tras un breve repecho asfaltero iniciaremos un precioso sendero en falso llano y muy corrible que desemboca en el t\u00fanel que pasa por debajo de la carretera a la altura del\u00a0Revolt de les Monges. Ojo, que el t\u00fanel es muy oscuro y aunque lo han limpiado de principio a fin en su tramo central estar\u00e1s m\u00e1s tanteando el terreno que pisando con seguridad.<\/p>\n<p>A partir de ah\u00ed, pista con ya un desnivel considerable donde yo te recomiendo que ya te pongas un ritmo muy c\u00f3modo y guardes para lo que viene.<\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/ut-collserola-corriol-duro-2\/\" rel=\" rel=&quot;attachment wp-att-14175&quot;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14175\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/ut-collserola-corriol-duro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-corriol-duro.jpg?fit=787%2C371&amp;ssl=1\" data-orig-size=\"787,371\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445690685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ut-collserola-corriol-duro\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-corriol-duro.jpg?fit=676%2C319&amp;ssl=1\" class=\"aligncenter size-full wp-image-14175\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/ut-collserola-corriol-duro.jpg?resize=500%2C236&#038;ssl=1\" alt=\"ut-collserola-corriol-duro\" width=\"500\" height=\"236\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">11\/\u00a0<\/span><\/span><span style=\"color:#000000;\">Corriol\u00a0al Coll de la Vinyassa<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 17 a 17,7<\/strong><\/span><\/h5>\n<p>La \u00faltima gran dificultad de la jornada es una trailera de subida muy exigente y quebradiza que obligar\u00e1 a la mayor\u00eda a poner la reductora y hacer la mayor parte de ella (los primeros dos tercios) andando. Roca, piedra suelta y bastante pendiente que se modera en unos\u00a0\u00faltimos trescientos\u00a0a los que llegaremos tan destrozados que nos costar\u00e1 arrancar de nuevo el motor. Tranquil@, no te apures, es mejor dejar que poco a poco vayas recobrando el resuello y ya en el cam\u00ed de Sant Cugat ponerse a trotar.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-cursa-cec-collserola-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/bcn-trail-races-18-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34909\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-18.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-18.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-18.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"BCN Trail Races (18)\" alt=\"BCN Trail Races (18)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/13\/consejos-expres-cursa-cec-collserola-2\/bcn-trail-races-17-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34908\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-17.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BCN Trail Races (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-17.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/bcn-trail-races-17.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"BCN Trail Races (17)\" alt=\"BCN Trail Races (17)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">12\/<\/span>\u00a0Corriol de bajada al cam\u00ed Can Borni<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 17,7 a 18,4<\/strong><\/span><\/h5>\n<p>\u00bfHas corrido alguna vez la Midnight Trail? En caso afirmativo esta parte ya la tienes por mano, es el primer corriol que aparece nada m\u00e1s darse el pistoletazo de salida (ese donde te toca comerte un soberano tap\u00f3n si no est\u00e1s muy avispado en los primeros metros). No reviste grandes dificultades (suave bajada, alg\u00fan repecho m\u00ednimo y un semi agujero a mitad del tramo) m\u00e1s all\u00e1 de una \u00faltima parte donde aparece terreno m\u00e1s rocoso (puede resbalar) y unas escaleras. Si te encuentras con\u00a0fuerza, aqu\u00ed es donde deber\u00edas comenzar a echar el resto; en caso de que a\u00fan llegues renqueante del tute anterior, t\u00f3matela con m\u00e1s calma, puedes oxigenarte y prepararte para lo que vendr\u00e1 despu\u00e9s que es mucho m\u00e1s favorable a la hora de poner en funcionamiento el molinillo de nuestras\u00a0piernas.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-cursa-cec-collserola-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3219-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3219\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_32191.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3219\" alt=\"IMG_3219\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3180-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3180\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_31801.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3180\" alt=\"IMG_3180\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">13\/<\/span>\u00a0Bajando\u00a0por el cam\u00ed de Can Borni<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 18,4 a 20,5<\/strong><\/span><\/h5>\n<p>Tenemos 100 metros para contactar con este camino bastante transitado por ciclistas (algunos bajan disparados&#8230;) y desde all\u00ed iniciar un descenso a muerte hasta la meta. Pista ancha sin ning\u00fan tipo de dificultad en sus primeros compases, que dependiendo c\u00f3mo decidan ese a\u00f1o por donde tirar puede que nos desv\u00eden moment\u00e1neamente por\u00a0\u00a0un corriol estrecho y corto de unos 150 m (ojo a un tronco que hay nada m\u00e1s comenzar) que sirve para atajar un poco (en caso contrario, son 300 metros m\u00e1s de pista).<\/p>\n<p>Luego tomaremos otro desv\u00edo, que siguiendo\u00a0la t\u00f3nica ser\u00e1 de bajada, un poco m\u00e1s estrecho y sucio (ra\u00edces, algunas rocas) que apenas deber\u00edan afectar nuestro ritmo si la tenemos por mano.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/11\\\/consejos-expres-cursa-cec-collserola-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/11-e-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg\" data-orig-size=\"1532,862\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11-e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/11-e1.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"11-e\" alt=\"11-e\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_2965-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2965\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_29651.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2965\" alt=\"IMG_2965\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3039\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14180\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3039\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3039.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3039\" alt=\"IMG_3039\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_3270\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14178\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3270\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_3270.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3270\" alt=\"IMG_3270\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/img_2889\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2889\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/img_2889.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2889\" alt=\"IMG_2889\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\">14\/<\/span>\u00a0Flechados hasta\u00a0meta<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 20,5 a META<\/strong><\/span><\/h5>\n<p>Tras cruzar\u00a0la carretera de les Aigues mirando a ambos lados (a esas horas hay mucho tr\u00e1fico de deportistas y paseantes) iniciamos un corriol de bajada hasta la zona de meta en que a pesar de las estrecheces se puede ir bastante a tope (solo hay que tener cuidado con un \u00e1rbol colocado estrat\u00e9gicamente para que nos lo zampemos). En el momento que tomemos asfalto tienes unos 150 metros de bajada para agotar hasta el \u00faltimo gramo de fuerza que te quede.<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Ya asentada en su formato de distancia \u00fanica (la media marat\u00f3n de monta\u00f1a que, seg\u00fan cuenta, es la m\u00e1s antigua de Catalu\u00f1a), la\u00a0Cursa CEC-Collserola vuelve a presentarse como la \u00faltima gran trail del a\u00f1o en Collserola y este a\u00f1o con la novedad de incluir carreras infantiles (bienvenidas sean) con el nombre de Cursa dels Rions &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/11\/consejos-expres-cursa-cec-collserola-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa CEC Collserola 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":43627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa CEC-Collserola \r\n\r\nEl \u00faltimo trail del a\u00f1o en Barcelona\r\n\r\n@CEC_cat","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,250505118,426014761,426014760,749965535],"class_list":["post-50175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-cec-collserola","tag-recorregut-cursa-cec-collserola","tag-recorrido-cursa-cec-collserola","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?fit=799%2C454&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-d3h","jetpack-related-posts":[{"id":26144,"url":"https:\/\/blogmaldito.com\/ca\/2016\/12\/09\/consejos-expres-cursa-cec-collserola\/","url_meta":{"origin":50175,"position":0},"title":"Consejos expr\u00e9s: Cursa CEC-Collserola 2016","author":"David Blogmaldito","date":"desembre 9, 2016","format":false,"excerpt":"Desechando ya el experimento de lidiar con toda una marat\u00f3n (una l\u00e1stima, me qued\u00e9 con las ganas de probarla) la\u00a0Cursa CEC-Collserola\u00a0vuelve por sus fueros con sus dos circuitos cl\u00e1sicos de 21 y 13 km que recorren algunas de las zonas m\u00e1s conocidas de la serra que resguarda Barcelona. Una prueba\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/consejos-expres-cursa-cec-collserola.jpg?fit=800%2C365&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":65390,"url":"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-cursa-cec-collserola-5\/","url_meta":{"origin":50175,"position":1},"title":"Consejos expr\u00e9s: Cursa CEC Collserola 2021","author":"David Blogmaldito","date":"desembre 17, 2021","format":false,"excerpt":"En su 30 aniversario la media marat\u00f3n de monta\u00f1a m\u00e1s antigua de Catalu\u00f1a , que no es otra que la Cursa CEC-Collserola, se presenta con la gran novedad de un nuevo circuito para los adultos (los peques tienen tambi\u00e9n su oportunidad aqu\u00ed en la Cursa dels Raions) que rebaja su\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-cursa-cec.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-cursa-cec.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-cursa-cec.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-cursa-cec.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-cursa-cec.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14136,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/30\/cursa-cec-collserola-el-recorrido-de-la-cursa-curta-13k\/","url_meta":{"origin":50175,"position":2},"title":"Cursa CEC-Collserola: El recorrido de la Cursa Curta (13k)","author":"David Blogmaldito","date":"novembre 30, 2015","format":false,"excerpt":"La Cursa CEC Collserola\u00a0celebra su 25 aniversario afianzada en su nueva base, la escola Sant Gregori en Sant Gervasi, y d\u00e1ndose el gustazo de estrenar en este a\u00f1o de festejos un marat\u00f3n que acompa\u00f1ar\u00e1\u00a0a sus ya\u00a0cl\u00e1sicas pruebas de Mitja Marat\u00f3 y Cursa Curta. Iniciamos el repaso a todos los circuitos\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/cec-collserola-cursa-curta.jpg?fit=705%2C397&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9122,"url":"https:\/\/blogmaldito.com\/ca\/2014\/12\/14\/a-examen-cursa-cec-collserola\/","url_meta":{"origin":50175,"position":3},"title":"A examen: Cursa Cec-Collserola","author":"David Blogmaldito","date":"desembre 14, 2014","format":false,"excerpt":"La\u00a0Cursa CEC-Collserola, la Mitja de monta\u00f1a m\u00e1s veterana de Catalunya, presentaba su 24 edici\u00f3n con cambio de fecha (que ni se not\u00f3: diciembre es el nuevo octubre), de ubicaci\u00f3n, de recorrido pero no de campo de acci\u00f3n: una Collserola a la que ya hemos visto estos \u00faltimos meses que le\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/img_3273.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":43751,"url":"https:\/\/blogmaldito.com\/ca\/2018\/12\/16\/fotos-24-hores-cursa-cec-collserola-y-la-neorural\/","url_meta":{"origin":50175,"position":4},"title":"Fotos 24 hores, Cursa CEC-Collserola y La Neorural","author":"David Blogmaldito","date":"desembre 16, 2018","format":false,"excerpt":"No me tocaba colgarme la c\u00e1mara de fotos, solo correr... Pero las piernas (y las pocas horas de sue\u00f1o) acaban pesando m\u00e1s que las ganas y ambiciones. As\u00ed que aqu\u00ed no hay cr\u00f3nicas pero s\u00ed fotos de la pistera 24 hores d'ultrafons y dos trails realmente diferentes: la corrible y\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/FOTOS-CEC-COLLSEROLA-NEORURAL-24-HORES.jpg?fit=799%2C377&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43624,"url":"https:\/\/blogmaldito.com\/ca\/2018\/12\/13\/consejos-expres-cursa-cec-collserola-3\/","url_meta":{"origin":50175,"position":5},"title":"Consejos expr\u00e9s: Cursa CEC Collserola 2018","author":"David Blogmaldito","date":"desembre 13, 2018","format":false,"excerpt":"Ya asentada en su formato de distancia \u00fanica (la media marat\u00f3n de monta\u00f1a que, seg\u00fan cuenta, es la m\u00e1s antigua de Catalu\u00f1a), la\u00a0Cursa CEC-Collserola\u00a0vuelve a presentarse como la \u00faltima gran trail del a\u00f1o en Collserola. Con un circuito asequible\u00b4, ya que no es ni excesivamente exigente ni especialmente t\u00e9cnico (pero\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/RECORRIDO-CONSEJOS-EXPRES-CURSA-CEC-COLLSEROLA.jpg?fit=799%2C454&ssl=1&resize=700%2C400 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/trail\/\" rel=\"category tag\">Trail<\/a>","rttpg_excerpt":"Ya asentada en su formato de distancia \u00fanica (la media marat\u00f3n de monta\u00f1a que, seg\u00fan cuenta, es la m\u00e1s antigua de Catalu\u00f1a), la\u00a0Cursa CEC-Collserola vuelve a presentarse como la \u00faltima gran trail del a\u00f1o en Collserola y este a\u00f1o con la novedad de incluir carreras infantiles (bienvenidas sean) con el nombre de Cursa dels Rions&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/50175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=50175"}],"version-history":[{"count":12,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/50175\/revisions"}],"predecessor-version":[{"id":50224,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/50175\/revisions\/50224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/43627"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=50175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=50175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=50175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}