{"id":49929,"date":"2019-12-05T07:15:50","date_gmt":"2019-12-05T07:15:50","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=49929"},"modified":"2021-11-30T14:55:21","modified_gmt":"2021-11-30T14:55:21","slug":"consejos-expres-cursa-sant-andreu-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Sant Andreu 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/consejos-expres-cursa-sant-andreu-2019\/\" rel=\"attachment wp-att-50067\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50067\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/consejos-expres-cursa-sant-andreu-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-sant-andreu-2019.jpg?fit=799%2C404&amp;ssl=1\" data-orig-size=\"799,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CURSA SANT ANDREU 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-sant-andreu-2019.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-50067\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-cursa-sant-andreu-2019.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p>A\u00fan con alg\u00fan tramo de Gran de Sant Andreu patas arribas (aunque las obras va por buen camino) volvemos a correr una muy estimable <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cnsantandreu.com\/cursa-de-sant-andreu\/\" target=\"_blank\" rel=\"noopener\">Cursa de Sant Andreu<\/a><\/strong><\/span> (vaya salto adelante que ha dado estos \u00faltimos a\u00f1os) por el circuito provisional, que sigue siendo r\u00e1pido aunque, para el que esto escribe no compensa los pros (en el tramo de ida y vuelta te puedes ir saludando con los colegas) con los contra (ese final por la m\u00edtica avenida era precioso).<\/p>\n<p>Aqu\u00ed te explico c\u00f3mo es ese recorrido y c\u00f3mo plantear la prueba para mirar de sacarle buen partido.<\/p>\n<p><em><strong>Gracias a Carlos S\u00e1nchez, Pako Pota, Miquel Mart\u00ednez, Fernando Yika, Ariadna Clayton y Jordi Mercader por las fotos del post.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Andreu)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Viernes, 6 de diciembre (9.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cnsantandreu.com\/nou-circuit-provisional\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"http:\/\/www.cnsantandreu.com\/reglament-41a-cursa-sant-andreu\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub20&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub25&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: +25&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: <a href=\"http:\/\/www.cnsantandreu.com\/totes-edats-horaris-categories-2\/\" target=\"_blank\" rel=\"noopener\">Carreras infantiles<\/a>, duchas, guardarropas.<\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IgIuME\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/span><strong><a href=\"https:\/\/plus.google.com\/u\/0\/collection\/IgIuME\" target=\"_blank\" rel=\"noopener\"> Cursa Sant Andreu<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Posible (pero, ojo, distancia no homologada) <\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\" rel=\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>No es un circuito llano pero tampoco se puede decir que sus desniveles vayan a frenar o acelerar s\u00fabitamente tu zancada, simplemente hay que llevar un ritmo estable e ir adapt\u00e1ndolo a esas irregularidades del perfil. Adem\u00e1s el terreno es perfecto con un inicio por calles anchas (excepto los primeros 200 m, de todas formas para 800 corredores que estaremos en la l\u00ednea de salida hay de sobra), un terreno de asfalto perfecto y ning\u00fan tipo de obst\u00e1culo por el camino.<\/p>\n<p>El \u00fanico <em>pero<\/em>: personalmente creo que siempre sal\u00eda algo corta (muy poco, unos 50 metros apuntar\u00eda). Al no estar homologada (y no poder ver el informe) no puedo afirmar si estoy en lo cierto o no. Este a\u00f1o, al tener un circuito nuevo, puede que la acaben cuadrando la distancia (lo tienen m\u00e1s f\u00e1cil, solo hay que mover el giro de 180\u00ba de Torras i Bages).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/estrategia-cursa-sant-andreu-5k-40\/\" rel=\"attachment wp-att-43462\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43462\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/estrategia-cursa-sant-andreu-5k-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-cursa-sant-andreu-5k-40.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT ANDREU 5k 40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-cursa-sant-andreu-5k-40.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-43462\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/estrategia-cursa-sant-andreu-5k-40.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Adaptar el ritmo hasta el km 3, a por todas lo que resta<\/strong><\/span><\/h4>\n<p>La prueba comienza muy r\u00e1pida (casi siempre en suave bajada durante los 1.000 primeros metros, y con las ganas de posicionarse bien) y luego te obliga a buscar un ritmo c\u00f3modo porque va picando para arriba aunque no lo parezca. En el momento que demos media vuelta en direcci\u00f3n a meta (en Gran de Sant Andreu, sobre el km 3,1 aprox.) nos espera un tramo favorable de un km para ir acelerando el ritmo, y otro final de falso llano donde toca entregar todo lo que nos queda dentro.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-5k-km-a-km-circuito-40\/\" rel=\"attachment wp-att-50071\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50071\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-5k-km-a-km-circuito-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-5k-km-a-km-circuito-40.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT ANDREU 5k km a km circuito 40\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-5k-km-a-km-circuito-40.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-50071\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-5k-km-a-km-circuito-40.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Las <\/strong><span style=\"color:#ff0000;\"><strong>claves<\/strong><\/span><strong> del recorrido<\/strong><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Primeros metros estrechos.<\/strong><\/span> Hasta que no llegues a Gran de Sant Andreu te costar\u00e1 adelantar.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong> Calles anchas en todo el sector central.<\/strong><\/span> Se corre muy a gusto y puedes poner un ritmo de carrera sin problemas.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> Posibilidad de viento en los tramos m\u00e1s abiertos.<\/strong><\/span> Donde m\u00e1s se nota es del km 2 al 4.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> &#8230;Pero en la vuelta hay un tramo que se estrecha a causa del carril bici.<\/strong><\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span><strong> \u00daltimo kil\u00f3metro picando para arriba y que se estrecha.<\/strong><\/span> Aunque a esas alturas (al inicio del \u00faltimo km finalizando el carrer Segre) el pelot\u00f3n va bastante estirado y creo que solo habr\u00e1 algo de acumulaci\u00f3n con las grupetas de las liebres; se corre bastante bien.<br \/>\n<span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Recta de meta en ligera subida. <\/strong><\/span>Pero apenas imperceptible a no ser que hayas llegado con las bater\u00edas a cero. Se puede <em>sprintar<\/em> bien.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=162iUMW1BIJKFifNxll7ltv--fVO51MGB\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Apunta los <\/strong><span style=\"color:#ff0000;\"><strong>puntos kilom\u00e9tricos<\/strong><\/span><\/span><\/h4>\n<p>Aqu\u00ed te los indico donde m\u00e1s o menos se sit\u00faa cada kil\u00f3metro del recorrido (o sea, puntos aproximados, eh! Que los GPS los carga el diablo).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 1<\/strong><\/span>: En la columna izquierda de la Pla\u00e7a de Can Portabella.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2<\/strong><\/span>: Entre la Iglesia de St Andreu Palomar y la Pla\u00e7a Sot dels Paletes.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3<\/strong><\/span>: Torras i Bages altura carrer de Palomar (de vuelta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4<\/strong><\/span>: Carrer Segre tocando ya carrer Virgili.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: Obviamente, en la meta (Rambla Fabra i Puig).<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (2)\" alt=\"Cursa Sant Andreu (2)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34858\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (4)\" alt=\"Cursa Sant Andreu (4)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34859\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (15)\" alt=\"Cursa Sant Andreu (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 304px;\" data-original-width=\"676\" data-original-height=\"304\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 304px;\" data-original-width=\"225\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0682-sant-andreu-fernando-yika\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50059\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0682 Sant Andreu Fernando Yika\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg?fit=478%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"0682 Sant Andreu Fernando Yika\" alt=\"0682 Sant Andreu Fernando Yika\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0053-sant-andreu-fernando-yika-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50060\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0053 Sant Andreu Fernando Yika\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"0053 Sant Andreu Fernando Yika\" alt=\"0053 Sant Andreu Fernando Yika\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 304px;\" data-original-width=\"451\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/2731-sant-andreu-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"300\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50068\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2731 Sant Andreu Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg?w=447&#038;h=300&#038;ssl=1\" width=\"447\" height=\"300\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"300\" itemprop=\"http:\/\/schema.org\/image\" title=\"2731 Sant Andreu Carlos S\u00e1nchez\" alt=\"2731 Sant Andreu Carlos S\u00e1nchez\" style=\"width: 447px; height: 300px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong><a href=\"http:\/\/www.cnsantandreu.com\/preguntes-frequents-2\/\" target=\"_blank\" rel=\"noopener\">Otras <\/a><\/strong><span style=\"color:#ff0000;\"><strong><a href=\"http:\/\/www.cnsantandreu.com\/preguntes-frequents-2\/\" target=\"_blank\" rel=\"noopener\">cuestiones<\/a><\/strong><\/span><\/span><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>\u00bfMejor medio para llegar?<\/strong><\/span>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span>, <em>Fabra i Puig; <\/em><span style=\"color:#ff9900;\"><strong>L9N<\/strong><\/span> i<span style=\"color:#00ccff;\"><strong> L10<\/strong><\/span><strong>,<\/strong><em> Onze de Setembre<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>RENFE<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>R3<\/strong><\/span>, <span style=\"color:#ff6600;\"><strong>R4<\/strong><\/span>, <span style=\"color:#339966;\"><strong>R7<\/strong><\/span>. <em>Sant Andreu Arenal<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>BUS: <\/strong><\/span> H6, H8, 11, 34, 36, 26, 62, 96, 97, 122, 126,40.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida a las 9 h<\/strong><\/span><span style=\"color:#000000;\">.<\/span> Temprano pero el Ayuntamiento no permite que sea m\u00e1s tarde (tambi\u00e9n hay carreras infantiles despu\u00e9s que celebrarse).<\/li>\n<li><span style=\"color:#000000;\"><strong>Hay 3 cajones de salida&#8230;<\/strong><\/span> Necesarios ya que, aunque son solo 250 metros estrechos los del inicio de carrera y luego ya tenemos espacio par adelantar, esos primeros compases son algo tumultuosos.\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub20&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub25&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: +25&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Reparto de dorsales el mi\u00e9rcoles y el jueves en el <\/strong><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a><\/strong><strong>. <\/strong><\/span> El mismo d\u00eda de la carrera solo para gente de fuera de la ciudad y tras previo aviso (quiz\u00e1 sean flexibles en este punto pero, por si acaso, no os la jugu\u00e9is). El servicio es muy r\u00e1pido y eficiente.\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mi\u00e9rcoles<\/strong><\/span>: 17h a 20h<\/li>\n<li><span style=\"color:#000000;\"><strong>Jueves<\/strong><\/span>: 10h a 14h y de 16h a 20h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Guardarropas y duchas en el mismo <\/strong><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a><\/strong><strong>:<\/strong><\/span> Ning\u00fan problema el a\u00f1o pasado con estos servicios, el guardarropas es ordenado y con carpas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento de meta con l\u00edquido y s\u00f3lido.<\/strong><\/span> El a\u00f1o pasado hab\u00eda agua (que se da en vaso) y fruta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Volvemos a tener liebres. <\/strong><\/span>El a\u00f1o pasado iban con globos de color naranja para identificarse. Sus objetivos, los siguientes:\n<ul>\n<li><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rMetxA09IRXfCyODAzcuKBbhJEdQiIzx\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llano o bajada<br \/>\n<span style=\"color:#ff9900;\">Amarillo<\/span>: Ligera subida<\/h5>\n<p>___<\/p>\n<p>El de la Cursa Sant Andreu es un circuito sin complicaciones, de largas rectas y de desnivel bamboleante aunque muy moderado. Al ser solo 5 km no da para que los errores a la hora de dar m\u00e1s gas de la cuenta se paguen excesivamente caros, pero lo ideal es ir a ritmo de carrera y apretar los dientes en los \u00faltimos metros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 228px;\" data-original-width=\"676\" data-original-height=\"228\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0944-sant-andreu-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50052\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0944 Sant Andreu Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0944 Sant Andreu Carlos S\u00e1nchez\" alt=\"0944 Sant Andreu Carlos S\u00e1nchez\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0053-sant-andreu-fernando-yika\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0053 Sant Andreu Fernando Yika\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0053 Sant Andreu Fernando Yika\" alt=\"0053 Sant Andreu Fernando Yika\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,8<\/strong><\/span><\/h5>\n<p>Parece estrecha porque en principio es un solo carril viario, pero al vaciar la calle de los coches que aparcan en la zona azul, habr\u00e1 espacio suficiente para salir con cierta holgura. Toca salir r\u00e1pido pero sin agobiarse, vamos a tener un km que se mueve entre la suave bajada y el falso llano que nos permitir\u00e1n pillar r\u00e1pido nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-miquel-martinez-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50062\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" alt=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-pako-pota-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50063\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Pako Pota 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Pako Pota 02\" alt=\"Cursa Sant Andreu Pako Pota 02\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">HASTA CARRER SEGRE<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,8 a 1,5<\/strong><\/span><\/h5>\n<p>Perfil entre llano y alg\u00fan corto falsollaneo (de esos que surgen para igualar los niveles en los cruces). Es posible que toque el viento en la zona m\u00e1s destapada (carrer Josep Soldevila antes de conectar con Segre; a la derecha las eternas obras de la estaci\u00f3n de la Sagrera). Seguimos con la t\u00f3nica, ritmo y m\u00e1s ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (94)\" alt=\"Cursa La Maquinista (94)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (8)\" alt=\"Cursa La Maquinista (8)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><span style=\"color:#000000;\"><strong> Torras i Bages (IDA)<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,5 a 2,8<\/strong><\/span><\/h5>\n<p>El inicio por Segre es estrecho a causa del carril bici (ojo a los separadores) pero luego tenemos una larga recta pr\u00e1cticamente llana y enormemente ancha, la de Torras i Bages, que es el tramo m\u00e1s mental de la carrera. Objetivo: mantener firme y vivo nuestro ritmo de carrera. Ah, y adaptar ese ritmo por si aparece el viento (especialmente cerca ya de passeig Santa Coloma).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-jordi-mercader-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50064\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Jordi Mercader 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Jordi Mercader 01\" alt=\"Cursa Sant Andreu Jordi Mercader 01\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-pako-pota-07\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50065\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Pako Pota 07\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Pako Pota 07\" alt=\"Cursa Sant Andreu Pako Pota 07\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><span style=\"color:#000000;\"><strong> TORRAS I BAGES (VUELTA) \/ VIRGILI<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,8 a 4,4<\/strong><\/span><\/h5>\n<p>Damos media vuelta frenando en seco a causa de un giro de 180\u00ba (el t\u00edpico para cuadrar la distancia) y toca volver sobre nuestros pasos. La premisa es la misma: ritmo estable de carrera mientras nos cruzamos con el resto de corredores. Pocos metros antes de adentrarnos por carrer Virgili la calzada se estrecha pero no habr\u00e1 problema para correr porque ya estamos inmerso en el km 4 y el pelot\u00f3n bastante estirado (quiz\u00e1 un poco de molestia si vas junto a la grupeta de la liebre). Eso s\u00ed, cuidado con los separadores del carril bici.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/05\\\/consejos-expres-cursa-sant-andreu-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-584\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34852\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (584)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (584)\" alt=\"Cursa Sant Andreu (584)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-2020\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu (2020)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (2020)\" alt=\"Cursa Sant Andreu (2020)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong> <span style=\"color:#000000;\"><strong>\u00daltimo Km<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,4 a META<\/strong><\/span><\/h5>\n<p>Onze de Setembre y Fabra i Puig, 600 metros de recta que pican ligeramente para arriba hasta llegar a meta. Aqu\u00ed no queda otra que dar el do de pecho. No es cuesti\u00f3n de ir a fuego desde el principio porque si no se nos har\u00e1 eterna la llegada a meta, pero s\u00ed que podemos ir acelerando progresivamente a medida que vamos viendo el arco que da por finalizada la carrera.<\/p>\n<p>_<\/p>","protected":false},"excerpt":{"rendered":"<p>A\u00fan con alg\u00fan tramo de Gran de Sant Andreu patas arribas (aunque las obras va por buen camino) volvemos a correr una muy estimable Cursa de Sant Andreu (vaya salto adelante que ha dado estos \u00faltimos a\u00f1os) por el circuito provisional, que sigue siendo r\u00e1pido aunque, para el que esto escribe no compensa los pros &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Sant Andreu 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":50067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Sant Andreu\r\n\r\nAqu\u00ed te explico todo sobre el 5k del barri que es fija a final del a\u00f1o.\r\n\r\n@CNsantandreu","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,426267801,550666497,192904539,426267803],"class_list":["post-49929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-sant-andreu","tag-cursa-sant-andreu","tag-lliga-championchip","tag-recorregut-cursa-de-sant-andreu"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cZj","jetpack-related-posts":[{"id":106593,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/23\/guia-cursa-les-santes-mataro-consejos-recorrido\/","url_meta":{"origin":49929,"position":0},"title":"Gu\u00eda Cursa Les Santes Matar\u00f3: Recorrido, Consejos y Fotos","author":"David Blogmaldito","date":"juliol 23, 2026","format":false,"excerpt":"Gu\u00eda de la Cursa de Les Santes de Matar\u00f3 2026. An\u00e1lisis del recorrido de 5.3 km, perfil, consejos y horarios","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/Cursa-Les-Santes-59.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":105941,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/29\/guia-cursa-dani-vilassar-de-mar-recorrido-consejos\/","url_meta":{"origin":49929,"position":1},"title":"Gu\u00eda Cursa Dani Vilassar de Mar: an\u00e1lisis nuevo recorrido 10k y 5k y consejos para correrla","author":"David Blogmaldito","date":"juny 29, 2026","format":false,"excerpt":"Los parabienes se quedan cortos cuando se trata de hablar sobre la Cursa Dani Vilassar de Mar. Y es que es una carrera (bueno, dos, tambi\u00e9n tiene una Mitja Dani Maresme con la que comparte virtudes) que ellos bien a hacen en denominar como la 'Festa del running al Maresme'\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-cursa-dani-vilassa-mar-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DANI-VILASSAR-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106906,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/28\/fotos-cursa-les-santes-mataro\/","url_meta":{"origin":49929,"position":2},"title":"Fotos Cursa Les Santes Matar\u00f3 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"juliol 28, 2026","format":false,"excerpt":"Con 46 ediciones en su haber la Cursa Les Santes Matar\u00f3 mantiene su esencia de Cursa de Festa Major intacto: es popular, es abierta a todo tipo de corredreos, es festiva, es gratuita y, para rematarlo,\u00a0 tiene un recorrido c\u00e9ntrico y la mar de entretenido. Poco m\u00e1s creo que se\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fots-cursa-les-santes-mataro","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-LES-SANTES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-LES-SANTES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-LES-SANTES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-LES-SANTES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-LES-SANTES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":49929,"position":3},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"Entrada actualizada con la apertura de inscripciones, enlaces y m\u00e1s novedades Ya est\u00e1 confirmada la fecha de la Cursa Bombers 2026 y la fecha de apertura de inscripciones (30 de julio), pero la gran novedad, entre las varias que habr\u00e1n,\u00a0 es que la direcci\u00f3n t\u00e9cnica de la carrera cambia de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106385,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/24\/guia-cursa-nassos-inscripciones-consejos\/","url_meta":{"origin":49929,"position":4},"title":"Cursa Nassos 2026: inscripciones, novedades, precio y recorrido","author":"David Blogmaldito","date":"juliol 24, 2026","format":false,"excerpt":"La \u00faltima del a\u00f1o en Barcelona, la Cursa Nassos 2026 , ha abierto inscripciones y mantiene las caracter\u00edsticas que la han convertido en, para muchos, una imprescindible antes de tomar las uvas. A saber. Un recorrido de 10k bien r\u00e1pido y muy apto para marca aunque, ya sab\u00e9is que yo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-nassos-barcelona-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-NASSOS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":49929,"position":5},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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