{"id":49927,"date":"2019-12-04T07:15:27","date_gmt":"2019-12-04T07:15:27","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=49927"},"modified":"2021-12-14T11:31:14","modified_gmt":"2021-12-14T11:31:14","slug":"consejos-expres-pujada-al-castell-de-castelldefels-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/","title":{"rendered":"Consejos expr\u00e9s: Pujada al Castell de Castelldefels 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/consejos-expres-circuito-recorrido-pujada-castell-2019\/\" rel=\"attachment wp-att-50026\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50026\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/consejos-expres-circuito-recorrido-pujada-castell-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-circuito-recorrido-pujada-castell-2019.jpg?fit=799%2C510&amp;ssl=1\" data-orig-size=\"799,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CIRCUITO RECORRIDO PUJADA CASTELL 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-circuito-recorrido-pujada-castell-2019.jpg?fit=676%2C431&amp;ssl=1\" class=\"aligncenter size-full wp-image-50026\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-circuito-recorrido-pujada-castell-2019.jpg?resize=500%2C319&#038;ssl=1\" alt=\"\" width=\"500\" height=\"319\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/corcastelldefelsrunners.org\/pujada-al-castell-2019\/\" target=\"_blank\" rel=\"noopener\">Recuperada ya definitivamente en su m\u00e1ximo esplendor<\/a> para que la ciudad y los corredores que le quieran dar la oportunidad la puedan disfrutar y acerc\u00e1ndose a la cuarentena\u00a0vuelve otro a\u00f1o m\u00e1s la<strong>\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/corcastelldefelsrunners.org\/pujada-al-castell-2019\/\" target=\"_blank\" rel=\"noopener\">Pujada al Castell de Castelldefels<\/a><\/span><\/strong>, una carrera de precio muy popular (3\/5 \u20ac con obsequio y avituallamiento en meta, un regalo), notable desempe\u00f1o y ambiente de <em>festa major<\/em>.<\/p>\n<p>De la playa (parc del Mar) para ir a buscar la m\u00edtica cima en el parc del Castell, este a\u00f1o presenta una modificaci\u00f3n en el circuito que no influye apenas en el perfil y nos trae como plausible novedad la vuelta de las carreras infantiles.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Castelldefels (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Viernes, 6 de diciembre (9.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5,7 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.wikiloc.com\/outdoor-trails\/circuit-pujada-al-castell-de-castelldefels-2019-43459413\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/corcastelldefelsrunners.org\/wp-content\/uploads\/2019\/12\/Normativa_Pujada-2019.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 50&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa m\u00f3vil (salida a meta); tubular. Portes obertes al Castell (a partir de las 11h). Carreras infantiles (desde las 10.15)<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Para nada (tampoco es la idea)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=10987\" rel=\"attachment wp-att-10987\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-10987 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Ese kil\u00f3metro final de subida y giros constantes rompe cualquier sue\u00f1o de ir a buscar marca personal. Eso y que su distancia particular (unos 5,7 km) y que estas \u00faltimas ediciones ha ido cambiando el circuito (aunque pinta que este se va a quedar como fijo para los pr\u00f3ximos a\u00f1os) te deber\u00edan hacer ver que aqu\u00ed lo de buscar marca como que no.<\/p>\n<p>Semejante al circuito del a\u00f1o pasado pero que va m\u00e1s directo al parc del Castell (despu\u00e9s de meter m\u00e1s tramo plan\u00edsimo por el passeig mar\u00edtim) es una carrera de perfil similar -aunque m\u00e1s suave- a la gran Pujada a Sant Ramon con un dos primeros tercios rapid\u00edsimos y una gran dificultad se mantenga (algo que me alegra; es la salsa de esta prueba) y desbarate cualquier plan de asalto contra el crono.<\/p>\n<p>Lo que si puedes mirar es de, si se mantiene el circuito para pr\u00f3ximas ediciones (y tiene toda la pinta que ser\u00e1 as\u00ed) comiences ya a poner la bandera del crono que deber\u00e1s batir el pr\u00f3ximo a\u00f1o.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/estrategia-pujada-castell-5k-2019\/\" rel=\"attachment wp-att-50025\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50025\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/estrategia-pujada-castell-5k-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-pujada-castell-5k-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA PUJADA CASTELL 5k 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-pujada-castell-5k-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-50025\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-pujada-castell-5k-2019.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? R\u00e1pido sin agon\u00eda hasta el km 4; regular y apretar los dientes hasta meta<\/strong><\/span><\/h4>\n<p>La prueba comienza muy r\u00e1pida y planera, con un ida y vuelta por el passeig Mar\u00edtim al que solo le puede afectar el viento. Y salvando el repecho del puente de la C-31 se mantiene la t\u00f3nica de ser una carrera para dar gas. Es partir de cruzar las v\u00edas del tren que el perfil comienza a picar para arriba, y justo en la entrada del Parc, ya no queda otra, que enfrentarse a la subida al Castell con calma y cabeza.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/pujada-castell-5k-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-50024\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50024\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/pujada-castell-5k-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/pujada-castell-5k-km-a-km-circuito-2019.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PUJADA CASTELL 5k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/pujada-castell-5k-km-a-km-circuito-2019.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-50024\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/pujada-castell-5k-km-a-km-circuito-2019.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida a km 3<\/strong><\/span>: Llano y quiz\u00e1 viento. <span style=\"color:#ff0000;\"><strong>RITMO CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3 a 4,5<\/strong><\/span>: Bastante llano salvo repecho puente C31. <span style=\"color:#ff0000;\"><strong>RITMO CARRERA (REGULAR EN REPECHO)<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4,5 a 5:<\/strong><\/span> Suave subida hasta la entrada al parc: <span style=\"color:#ff0000;\"><strong>NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 5 a 5,4<\/strong><\/span>: Subida constante y con 10 giros de 180\u00ba. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 5,4 a 5,6<\/strong><\/span>: Desnivel favorable. <span style=\"color:#ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 5,4 a 5,7<\/strong><\/span>: Repecho duro en el Castell. <span style=\"color:#ff0000;\"><strong>APRETAR DIENTES<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qAJtBW--ye-G79di9NRWrN3Lv0juxprT\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Otras <span style=\"color:#ff0000;\">cuestiones<\/span><\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#000000;\"><strong>\u00bfMejor medio para llegar?<\/strong><\/span>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Coche<\/strong><\/span>:\n<ul>\n<li><em>Puedes aparcar por la zona de salida, de meta y por los alrededores de la estaci\u00f3n de RENFE y Campus.<\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>RENFE<\/strong><\/span>:\n<ul>\n<li>Parada de <em><strong>Castelldefels Centre<\/strong>\u00a0(entre 15 y 20 min caminando)<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color:#000000;\">Salida a las 9 h<\/span><\/strong><span style=\"color:#000000;\">.<\/span> Temprano pero de lo m\u00e1s habitual. Puede que haga algo de fresco.<\/li>\n<li><span style=\"color:#000000;\"><strong>No hay cajones de salida&#8230;<\/strong><\/span> Tampoco creo que sean necesarios, la salida es bastante ancha y en l\u00ednea recta durante casi un km.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/04\\\/consejos-expres-pujada-al-castell-de-castelldefels-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/0-pujada-al-castell-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-4.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1544085174&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0 Pujada al Castell (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-4.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"0 Pujada al Castell (4)\" alt=\"0 Pujada al Castell (4)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-castell-dorsal\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43547\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-castell-dorsal.jpg\" data-orig-size=\"1668,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PUJADA CASTELL DORSAL\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-castell-dorsal.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-castell-dorsal.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-castell-dorsal.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"PUJADA CASTELL DORSAL\" alt=\"PUJADA CASTELL DORSAL\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-810\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-810.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (810)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-810.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-810.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-810.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (810)\" alt=\"Pujada al Castell Castelldefels (810)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-819\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43542\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-819.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (819)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-819.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-819.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-819.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (819)\" alt=\"Pujada al Castell Castelldefels (819)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-811\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43538\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-811.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (811)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-811.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-811.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-811.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (811)\" alt=\"Pujada al Castell Castelldefels (811)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/0-pujada-al-castell-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-18.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1544086496&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0 Pujada al Castell (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-18.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/0-pujada-al-castell-18.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"0 Pujada al Castell (18)\" alt=\"0 Pujada al Castell (18)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Reparto de dorsales el jueves y el mismo d\u00eda de la carrera.\u00a0<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color:#000000;\">Jueves<\/span><\/strong>: 16.00 a 20.00 (<a href=\"https:\/\/www.google.com\/search?tbm=lcl&amp;sxsrf=ACYBGNSq527UczjeZTGMNLub7ULlG2-pvg%3A1575417227563&amp;ei=i_XmXfrrIYWclwTUzayoCg&amp;q=oficina+de+turisme+de+la+platja+castelldefels+155&amp;oq=oficina+de+turisme+de+la+platja+castelldefels+155&amp;gs_l=psy-ab.3...32830.34001.0.35152.4.4.0.0.0.0.148.462.1j3.4.0....0...1c.1.64.psy-ab..0.1.147...0i22i30k1.0.hOcI-WId_10#rlfi=hd:;si:8288290874364588947;mv:[[41.281651499999995,1.9806456],[41.2642381,1.9761728999999997]]\" target=\"_blank\" rel=\"noopener\">Oficina de Turisme: psg. mar\u00edtim, 155<\/a>)<\/li>\n<li><span style=\"color:#000000;\"><strong>Viernes<\/strong><\/span>: a partir de las 8.00 (Oficina de Turisme. zona de salida).<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Guardarropas m\u00f3vil.<\/span><\/strong> Dejas tus enseres en la zona de salida (parc del Mar) y con una furgoneta lo trasladar\u00e1n a la zona de meta (parc del Castell). Ve con previsi\u00f3n porque es una log\u00edstica que requiere su tiempo y se forma algo de cola.<\/li>\n<li><strong><span style=\"color:#000000;\">Avituallamiento l\u00edquido y s\u00f3lido en meta.<\/span><\/strong> Tendremos agua y fruta para todos los corredores.<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dt6N4F0BWekch44wX0w8Yf2KVGLtqCw2\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Llano, bajada o desniveles muy suave<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Ligera subida<br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Subida exigente<\/h5>\n<p>___<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/04\\\/consejos-expres-pujada-al-castell-de-castelldefels-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/foto-cortesia-de-la-pujada-al-castell\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43534\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/foto-cortesc3ada-de-la-pujada-al-castell.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTO CORTES\u00cdA DE LA PUJADA AL CASTELL\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/foto-cortesc3ada-de-la-pujada-al-castell.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/foto-cortesc3ada-de-la-pujada-al-castell.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/foto-cortesc3ada-de-la-pujada-al-castell.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTO CORTES\u00cdA DE LA PUJADA AL CASTELL\" alt=\"FOTO CORTES\u00cdA DE LA PUJADA AL CASTELL\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43498\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926174&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010559662090813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-1.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (1)\" alt=\"Pujada al Castell (1)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43490\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926259&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00078926598263615&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-2.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (2)\" alt=\"Pujada al Castell (2)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43494\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926510&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00096993210475267&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-6.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (6)\" alt=\"Pujada al Castell (6)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>IDA Y VUELTA por EL PASSEIG MAR\u00cdTIM\u00a0<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 3<\/strong><\/span><\/h5>\n<p>Partimos a nivel del mar y nos toca hacer un ida y vuelta sin grandes contratiempos m\u00e1s all\u00e1 del giro de 180\u00ba en el extremo norte. Es un primer km y medio plano y apacible para buscar ritmo de carrera y nuestro hueco natural dentro del pelot\u00f3n. Eso s\u00ed, siempre pensando que el \u00faltimo km es de a\u00fapa y que no debemos gastar m\u00e1s de la cuenta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/04\\\/consejos-expres-pujada-al-castell-de-castelldefels-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 322px;\" data-original-width=\"676\" data-original-height=\"322\" > <div class=\"gallery-group images-1\" style=\"width: 428px; height: 322px;\" data-original-width=\"428\" data-original-height=\"322\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"424\"> <meta itemprop=\"height\" content=\"318\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43495\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00088495575221239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-14.jpg?w=424&#038;h=318&#038;ssl=1\" width=\"424\" height=\"318\" loading=\"lazy\" data-original-width=\"424\" data-original-height=\"318\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (14)\" alt=\"Pujada al Castell (14)\" style=\"width: 424px; height: 318px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 248px; height: 322px;\" data-original-width=\"248\" data-original-height=\"322\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"244\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43493\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543926119&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00059701492537313&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-11.jpg?w=244&#038;h=183&#038;ssl=1\" width=\"244\" height=\"183\" loading=\"lazy\" data-original-width=\"244\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (11)\" alt=\"Pujada al Castell (11)\" style=\"width: 244px; height: 183px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/pujada-castelldefels-2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"244\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50028\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2a.jpg\" data-orig-size=\"1482,795\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1575402469&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pujada Castelldefels 2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2a.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2a.jpg?fit=676%2C363&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2a.jpg?w=244&#038;h=131&#038;ssl=1\" width=\"244\" height=\"131\" loading=\"lazy\" data-original-width=\"244\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada Castelldefels 2a\" alt=\"Pujada Castelldefels 2a\" style=\"width: 244px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 347px; height: 184px;\" data-original-width=\"347\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/pujada-castelldefels-2b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"343\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50030\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2b.jpg\" data-orig-size=\"1442,757\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1575402423&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pujada Castelldefels 2b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2b.jpg?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2b.jpg?fit=676%2C355&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2b.jpg?w=343&#038;h=180&#038;ssl=1\" width=\"343\" height=\"180\" loading=\"lazy\" data-original-width=\"343\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada Castelldefels 2b\" alt=\"Pujada Castelldefels 2b\" style=\"width: 343px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 329px; height: 184px;\" data-original-width=\"329\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/pujada-castelldefels-2d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"325\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50034\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2d.jpg\" data-orig-size=\"1250,694\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1575402593&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pujada Castelldefels 2d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2d.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2d.jpg?fit=676%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/pujada-castelldefels-2d.jpg?w=325&#038;h=180&#038;ssl=1\" width=\"325\" height=\"180\" loading=\"lazy\" data-original-width=\"325\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada Castelldefels 2d\" alt=\"Pujada Castelldefels 2d\" style=\"width: 325px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">EL PUENTE DE LA C-31 HASTA LA RENFE<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3 a 4,5<\/strong><\/span><\/h5>\n<p>El desnivel m\u00e1s pronunciado de toda la carrera nos lo encontramos en este corto (no alcanza los 100 metros) pero muy duro repecho al que llegamos tras dejar atr\u00e1s el passeig Mar\u00edtim y trotar unos 300 metros m\u00e1s. Ah\u00ed toca regular al m\u00e1ximo y dejarse llevar en la bajada que le sucede y todo el camino llan\u00edsimo que nos lleva hasta la estaci\u00f3n de trenes de Castelldefels.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/04\\\/consejos-expres-pujada-al-castell-de-castelldefels-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43499\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927213&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010559662090813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-33.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (33)\" alt=\"Pujada al Castell (33)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43506\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0060240963855422&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-34.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (34)\" alt=\"Pujada al Castell (34)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43489\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927404&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005524861878453&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-36.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (36)\" alt=\"Pujada al Castell (36)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<span style=\"color:#000000;\">\u00a0HASTA LA BASE DEL PARC<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,5 a 5<\/strong><\/span><\/h5>\n<p>Tras pasar por debajo de las v\u00edas del tren comienza la cosa a ponerse un poco m\u00e1s seria. Nos toca comenzar a remontar desnivel y, aunque al principio, no es gran cosa, lo mejor es ir ya bajando el ritmo para llegar frescos a la base del parc del Castell.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/04\\\/consejos-expres-pujada-al-castell-de-castelldefels-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-2.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-2.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (2)\" alt=\"Pujada al Castell Castelldefels (2)\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927791&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0028985507246377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-43.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (43)\" alt=\"Pujada al Castell (43)\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43502\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927717&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-40.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (40)\" alt=\"Pujada al Castell (40)\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43510\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543927840&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0023584905660377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-45.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (45)\" alt=\"Pujada al Castell (45)\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-462\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-462.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (462)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-462.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-462.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-462.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (462)\" alt=\"Pujada al Castell Castelldefels (462)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong>\u00a0<span style=\"color:#000000;\"><strong>LA SUBIDA DEL PARC DEL CASTELL<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 5 a 5,4<\/strong><\/span><\/h5>\n<p>400 metros de ascenso en constante zig zag y un desnivel m\u00e1s o menos homog\u00e9neo (alguna recta pica m\u00e1s y otras son m\u00e1s suaves, pero no var\u00eda en exceso). El camino hasta llegar al Castell es bastante estrecho, as\u00ed que si vas en grupeta mejor que te adelantes o te retrases unos metros seg\u00fan como te veas de fuerza. El objetivo: ir descontando uno a uno los 10 giros que completan la subida regulando desde el inicio. Todo lo que vayas ahorrando te servir\u00e1 apara encarar con garant\u00edas el tramo final de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/12\\\/04\\\/consejos-expres-pujada-al-castell-de-castelldefels-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43504\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543928072&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00093808630393996&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-52.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (52)\" alt=\"Pujada al Castell (52)\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-729\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43549\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-729.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (729)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-729.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-729.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-729.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (729)\" alt=\"Pujada al Castell Castelldefels (729)\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-pujada-al-castell-de-castelldefels\/pujada-al-castell-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43503\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1543928228&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0021551724137931&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-58.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell (58)\" alt=\"Pujada al Castell (58)\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-798\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-798.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (798)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-798.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-798.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-798.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (798)\" alt=\"Pujada al Castell Castelldefels (798)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/06\/a-examen-pujada-al-castell-de-castelldefels\/pujada-al-castell-castelldefels-791\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-791.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada al Castell Castelldefels (791)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-791.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-791.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pujada-al-castell-castelldefels-791.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada al Castell Castelldefels (791)\" alt=\"Pujada al Castell Castelldefels (791)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong>\u00a0<span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 5,4 a Meta<\/strong><\/span><\/h5>\n<p>Ahora ya s\u00ed: lo que queda es mucho m\u00e1s favorable&#8230; aunque con una sorpresa final. Primero vamos llaneando y luego es bajada rodeando el Castell (ah\u00ed podemos dar gas) para luego entrar dentro del mismo y&#8230; nos toca un duro repech\u00f3n de unos 100 metros. Pues nada,hay que disfrutar del entorno y darlo todo.<\/p>\n<p>_<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recuperada ya definitivamente en su m\u00e1ximo esplendor para que la ciudad y los corredores que le quieran dar la oportunidad la puedan disfrutar y acerc\u00e1ndose a la cuarentena\u00a0vuelve otro a\u00f1o m\u00e1s la\u00a0Pujada al Castell de Castelldefels, una carrera de precio muy popular (3\/5 \u20ac con obsequio y avituallamiento en meta, un regalo), notable desempe\u00f1o y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/04\/consejos-expres-pujada-al-castell-de-castelldefels-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Pujada al Castell de Castelldefels 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":50026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Pujada al Castell de Castelldefels\r\n\r\nDel mar a monta\u00f1a en poco m\u00e1s de 5 km, en una carrera de precio y ambiente muy popular","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,115301232,423201173,199962017],"class_list":["post-49927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-pujada-al-castell","tag-pujada-al-castell-de-castelldefels","tag-recorrido-pujada-al-castell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/consejos-expres-circuito-recorrido-pujada-castell-2019.jpg?fit=799%2C510&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cZh","jetpack-related-posts":[{"id":65393,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/12\/consejos-expres-cursa-de-la-uab\/","url_meta":{"origin":49927,"position":0},"title":"Consejos expr\u00e9s: Cursa de la UAB","author":"David Blogmaldito","date":"desembre 12, 2024","format":false,"excerpt":"Aqu\u00ed un que va intentar estudiar i aprendre el poc periodisme que t\u00e9 al cervell (encara i aix\u00ed, prou per sobreviure i no haver d'escriure merdes del nivell del 'En\u00a0Blau', per posar un exemple) a l'Aut\u00f2noma. Aix\u00ed que em fa sempre Il\u00b7lusi\u00f3 poder fer el #ConsejosExpr\u00e9s de La Cursa de\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-CURSA-UAB-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":49927,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":49927,"position":2},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":87508,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/05\/consejos-expres-mitja-de-figueres-2\/","url_meta":{"origin":49927,"position":3},"title":"Guia Mitja de Figueres: recorregut, estrat\u00e8gia, consells i qu\u00e8 has de saber","author":"David Blogmaldito","date":"desembre 5, 2025","format":false,"excerpt":"Hi ha mitges maratons que t'entren abans pels ulls que pel crono. 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