{"id":49731,"date":"2019-11-28T20:04:30","date_gmt":"2019-11-28T20:04:30","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=49731"},"modified":"2021-12-12T17:26:39","modified_gmt":"2021-12-12T17:26:39","slug":"consejos-expres-mitja-de-figueres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Figueres"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/00-base-consejos-expres-recorregut-mitja-figueres\/\" rel=\"attachment wp-att-65151\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65151\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/00-base-consejos-expres-recorregut-mitja-figueres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES RECORREGUT MITJA FIGUERES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-65151\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a> Hay media maratones que te entran antes por los ojos\u00a0 que por el crono. Sin descartar que aqu\u00ed te pueda salir una buena marca (para eso tus piernas y mr. Tramuntana tiene la \u00faltima palabra) la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.mitjafigueres.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja de Figueres<\/strong><\/a><\/span> es de este tipo, de las que el circuito y el entorno le dan su aut\u00e9ntica personalidad (como tambi\u00e9n sucede con la <a href=\"https:\/\/wp.me\/pNuBu-fIi\" target=\"_blank\" rel=\"noopener\">Mitja de Tossa<\/a>, la de la <a href=\"https:\/\/wp.me\/pNuBu-bX8\" target=\"_blank\" rel=\"noopener\">Mitja de la Garrotxa<\/a> o la de la <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/\">Mitja Pla de l&#8217;Estany<\/a>), y de las que tambi\u00e9n se quieren dedicar a algo m\u00e1s que la competici\u00f3n incluyendo diferentes acciones inclusivas (participantes en silla de ruedas e\u00a0 invidentes) y solidarias (donativo a l&#8217;Associaci\u00f3 Ona, recogida de material deportivo para C\u00e0ritas y bus de donaci\u00f3n de sangre). Y sobre el recorrido: pues podr\u00edan haber tirado a lo f\u00e1cil y plantear una carrera urbana a doble vuelta dentro de la ciudad, pero han preferido dar cancha a todos los campos y pueblos que envuelven la capital del Alt Empord\u00e0. Y ya te digo que aciertan. Aqu\u00ed te lo explico. <em><strong>Gracias a la Associaci\u00f3 Atl\u00e8tica Mitja Marat\u00f3 Figueres y Francesc Pous por toda la ayuda, informaci\u00f3n y fotos para crear esta entrada<\/strong><\/em> <!--more--><\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO-MITJA\">RECORRIDO MITJA MARAT\u00d3<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO-10k\">RECORRIDO 10k<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><strong>Lugar<\/strong>: Figueres, Vilatenim, Vilabertran, Peralada, Cabanes (Alt Empord\u00e0)<\/li>\r\n<li><strong>Horario<\/strong>: Domingo, 5 de diciembre (10.30)<\/li>\r\n<li><strong>Distancia<\/strong>: 21,097 km\u00a0 y 10 km (homologadas)<\/li>\r\n<li><strong>\u00bfPara Marca?<\/strong>\u00a0 Dif\u00edcil (perfil de carrera)<\/li>\r\n<li><a href=\"https:\/\/www.mitjafigueres.org\/modalitats\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><span style=\"color:#000000;\"><strong>: <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/cursa-10-km-figueres-2021-homologada-recorregut-oficial-30786642\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/mitja-marato-de-figueres-2021-recorregut-oficial-30235450\" target=\"_blank\" rel=\"noopener\">21k<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Reglamento: <a href=\"https:\/\/www.mitjafigueres.org\/reglament-10-km\" target=\"_blank\" rel=\"noopener\">10k<\/a> \u00b7 <a href=\"https:\/\/www.mitjafigueres.org\/reglament-mitja\" target=\"_blank\" rel=\"noopener\">21k<\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/www.mitjafigueres.org\/recollida-de-dorsals\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a><\/li>\r\n<li><strong>Medidas COVID<\/strong>: <em>A la zona de sortida de la cursa nom\u00e9s podran accedir els corredors, amb mascareta posada. Els corredors podran treure&#8217;s la mascareta una vegada hagin sobrepassats els primers 200 m. A l&#8217;arribada s&#8217;hauran l&#8217;hauran de tornar a posar.<\/em><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Liebres. <\/strong><\/span>1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Premiaci\u00f3n y categor\u00edas<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Absoluta<\/strong><\/span>: 3 primeras\/os (10k y 21k)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Veteranos A<\/strong><\/span> (de 40 a 49 a\u00f1os): 3 primeras\/os (21k).<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Veteranos B<\/strong><\/span> (de 50 en adelante): 3 primeras\/os (21k).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Antes de correr: <\/strong><\/span>Caf\u00e9<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Carrera<\/strong><\/span>: Km 6 \u00b7 11 \u00b7 16 (l\u00edquido)<\/li>\r\n<li><strong>Meta: <\/strong>l\u00edquido y s\u00f3lido (Agua, iso, cerveza, fruta, frutos secos, gominolas, melindros&#8230;)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Tiempo m\u00e1ximo para completar la carrera: <\/strong>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>21k<\/strong><\/span>: 2h30 (l\u00edmite en el km 5,2: 35&#8242;)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 1h 25 (l\u00edmite en el km 5,2: 35&#8242;)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, duchas. Carreras infantiles.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">BRICONSEJOS<\/span> MITJA FIGUERES<\/span><\/h2>\r\n<h4><span style=\"color:#333333;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">\u00bf<\/span>Marca<span style=\"color:#000000;\">?<\/span><\/span><span style=\"color:#000000;\"> Si la tramuntana lo permite (y sabiendo gestionar)<\/span><\/strong><\/span><\/h4>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>El curioso perfil del circuito (que me recuerda un poco a la divertida Cursa Popular Sant Mart\u00ed) parece que te de cancha para ir con carrerilla desde el principio y&#8230; que sea lo que Dios quiera en la parte final. Eso s\u00ed, los desniveles y repechos que van apareciendo no son realmente el gran meollo de la cuesti\u00f3n (aunque, por supuesto, el final te puede jugar una mala pasada si llegas all\u00ed justo de fuerzas), sino la aparici\u00f3n de la tramuntana, especialmente del km 14 al 20 8o sea volviendo a Figueres). Aqu\u00ed es el gran condicionante y aunque, me cuentan, que contando parciales de viento a de cara y de espalda te puede salir con saldo a favor si se pone a soplar de verdad&#8230; Ya sab\u00e9is como lo hace por aqu\u00ed. <a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/estrategia-mitja-figueres-21k\/\" rel=\"attachment wp-att-49776\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49776\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/estrategia-mitja-figueres-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-figueres-21k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA FIGUERES 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-figueres-21k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-49776\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-figueres-21k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#333333;\"><strong><span style=\"color:#ff0000;\">Estrategia MITJA MARAT\u00d3 (21k)<\/span>: A ritmo adaptado al viento, regular en repechos y apretando dientes al final<\/strong><\/span><\/h4>\r\n<p>Circuito en un 90% favorable&#8230; pero que te guarda algunas sorpresas que se sortean f\u00e1cilmente durante el trayecto y un final que pica para arriba. Es de esas que se puede ir r\u00e1pido desde el inicio pero cuidado con pasarse de ambicioso, especialmente si la tramuntana con mayor o menor intensidad hace acto de presencia ya que condicionar\u00e1 totalmente la prueba como ha pasado en otras ediciones como aquella que en un tramo hasta a la liebre le vol\u00f3 la banderola y los corredores eran <em>empujados<\/em> fuera de la calzada y casi ni pod\u00edan avanzar. Se puede subdividir en 5 tramos:<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Salida a km 1,7<\/strong><\/span>. Dentro de Figueres por una bajada rapid\u00edsima.<span style=\"color:#ff0000;\"><strong> SIN FLIPARSE (A NO SER QUE COMPITAS KM LLAN\u00c7AT)<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 1,7 a 10<\/strong><\/span>. Carretera\u00a0 abierta al campo bastante llana salvo el paso por algunos puentes. <span style=\"color:#ff0000;\"><strong>RITMO ADAPTADO A VIENTO Y PUENTES<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 10 a 11<\/strong><\/span>. Dar la vuelta a Peralada en subida. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 11 a 19,5<\/strong><\/span>. Bajar de Peralada y comenzar camino de vuelta tambi\u00e9n por carretera con apenas desnivel m\u00e1s all\u00e1 de los puentes. <span style=\"color:#ff0000;\"><strong>RITMO ADAPTADO A VIENTO Y PUENTES<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Hasta Meta (km 19,5 a 21,1)<\/strong><\/span>. Subida dentro de Figueres y luego bajada hasta meta. <span style=\"color:#ff0000;\"><strong>REGULAR Y A TOPE<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/estrategia-mitja-figueres-10k\/\" rel=\"attachment wp-att-49779\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49779\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/estrategia-mitja-figueres-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-figueres-10k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA FIGUERES 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-figueres-10k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-49779\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-figueres-10k-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#333333;\"><strong><span style=\"color:#ff0000;\">Estrategia (10k)<\/span>: Igual que su hermana mayor, ritmo de carrera adaptado al viento y resistiendo al final<\/strong><\/span><\/h4>\r\n<p>Viene a ser lo mismo que el 21k pero sin tanto tramo de carretera comarcal (la media marat\u00f3n llega hasta Peralada y el 10k se queda en Vilabertran): ritmo de carrera siempre teniendo en cuenta por d\u00f3nde sopla el viento y teniendo en cuenta tambi\u00e9n que el \u00faltimo km y medio es durete y si llegas justo de fuerzas se te puede hacer eterno.<\/p>\r\n<h4><span style=\"color:#333333;\"><strong><span style=\"color:#ff0000;\">Algunas <\/span>claves<\/strong><\/span><\/h4>\r\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1OuoWtARzMmBMlz_cxhHZyiCb5xtes4NA\"><\/iframe>\n\t\t\t<\/div> <span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Salida conjunta Mitja Marat\u00f3 y 10k.<\/strong><\/span> Comparten los primeros 6,8 km del trazado y se vuelven a reenganchar a falta de 2,5 km para llegar a meta. Ah, no hay cajones de salida, pero se deja un espacio por delante para que los que quieran competir en el <em>Km llan\u00e7at<\/em> se coloquen delante.<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Mitja Marat\u00f3 y 10k<\/strong><\/span>: 10.30<\/li>\r\n<\/ul>\r\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Ambos circuitos est\u00e1n homologados.<\/strong><\/span> Creo que hubo problemas el a\u00f1o pasado con el circuito del 10k pero este a\u00f1o se ha solucionado.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 240px; height: 339px;\" data-original-width=\"240\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figuerers-21k-km-a-km-circuito-2019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"236\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49801\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-21k-km-a-km-circuito-2019-1.jpg\" data-orig-size=\"800,1134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA FIGUERERS 21k km a km circuito 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-21k-km-a-km-circuito-2019-1.jpg?fit=212%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-21k-km-a-km-circuito-2019-1.jpg?fit=676%2C958&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-21k-km-a-km-circuito-2019-1.jpg?w=236&#038;h=335&#038;ssl=1\" width=\"236\" height=\"335\" loading=\"lazy\" data-original-width=\"236\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA FIGUERERS 21k km a km circuito 2019\" alt=\"MITJA FIGUERERS 21k km a km circuito 2019\" style=\"width: 236px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 436px; height: 339px;\" data-original-width=\"436\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figuerers-10k-km-a-km-circuito-2019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"432\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49800\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-10k-km-a-km-circuito-2019-1.jpg\" data-orig-size=\"800,621\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA FIGUERERS 10k km a km circuito 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-10k-km-a-km-circuito-2019-1.jpg?fit=300%2C233&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-10k-km-a-km-circuito-2019-1.jpg?fit=676%2C525&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figuerers-10k-km-a-km-circuito-2019-1.jpg?w=432&#038;h=335&#038;ssl=1\" width=\"432\" height=\"335\" loading=\"lazy\" data-original-width=\"432\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA FIGUERERS 10k km a km circuito 2019\" alt=\"MITJA FIGUERERS 10k km a km circuito 2019\" style=\"width: 432px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p><span style=\"color:#ff0000;\"><strong>3\/<span style=\"color:#000000;\"> El primer km y medio es rapid\u00edsimo<\/span><\/strong><\/span>. E invita a darse ca\u00f1a&#8230; pero lo mejor es no fliparse que luego se paga caro. <span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> A partir del km 3 y hasta volver a Figueres es carretera y manta.<\/strong><\/span> Caminos rurales y carreteras comarcales entre campos y m\u00e1s campos pasando por peque\u00f1as localidades. <a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-33\/\" rel=\"attachment wp-att-49864\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49864\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-33\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-33.jpg?fit=2000%2C1333&amp;ssl=1\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (33)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-33.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-49864\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-33.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a> <span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> &#8230; Y es terreno abonado para que la tramuntana haga acto de presencia.<\/strong><\/span> Entorno abierto y con muy pocas zonas cubiertas (solo algunas arboledas y el paso por Vilabertran, Peralada y Cabanes). As\u00ed que toca ir adaptando el ritmo para que no nos perjudique m\u00e1s de la cuenta cuando sople en contra o lateral (el tramo m\u00e1s traum\u00e1tico del km 14,5 al 20 en la media marat\u00f3n; del km 7 al 9 en el 10k) y aprovechar cuando lo tengamos a favor. <strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> &#8230; Y est\u00e1 salpicado de algunos repechos y subidas. <\/span><\/strong>\u00a0Los puentes que cruzan el r\u00edo Muga o la l\u00ednea de tren, adem\u00e1s de la vuelta al castell de Peralada que es un sube y baja de manual. <span style=\"color:#ff0000;\"><strong>7\/<span style=\"color:#000000;\"> Los \u00faltimos dos kil\u00f3metros hasta meta pican para arriba&#8230; y que al final baja<\/span><\/strong><\/span>. Es una subida que comienza suave (falso llano) y poco a poco va a\u00f1adiendo m\u00e1s desnivel. Pero al poco de girar y ya metidos en carrer de Girona el perfil se vuelve favorable.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49886\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-21.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-21.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-21.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (21)\" alt=\"MItja Figueres fotos cursa (21)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49887\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-12.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-12.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (12)\" alt=\"MItja Figueres fotos cursa (12)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49888\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-6.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-6.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-6.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (6)\" alt=\"MItja Figueres fotos cursa (6)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49889\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-17.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-17.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-17.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (17)\" alt=\"MItja Figueres fotos cursa (17)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p><span style=\"color:#ff0000;\"><strong>8\/ <span style=\"color:#000000;\">Tres avituallamientos en carrera para el 21k y uno para el 10k<\/span><\/strong><\/span>. Aprovechando que se ubican en el tramo de ida y vuelta de la carretera a Guardiola se aprovecha la log\u00edstica y los voluntarios para dar agua a cada lado de la calzada.<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Carrera<\/strong><\/span>:\r\n<ul>\r\n<li>Km 6,5 (Monestir de Vilabertran): 21k y 10k<\/li>\r\n<li>Km 11,2 (Casino de Peralada): 21k<\/li>\r\n<li>Km 15,3 (Cabanes): 21k<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Meta: <\/strong>l\u00edquido y s\u00f3lido (Agua, iso, cerveza, fruta, frutos secos, gominolas, melindros&#8230;)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-34\/\" rel=\"attachment wp-att-49892\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49892\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-34\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-34.jpg?fit=405%2C405&amp;ssl=1\" data-orig-size=\"405,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (34)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-34.jpg?fit=405%2C405&amp;ssl=1\" class=\"aligncenter size-full wp-image-49892\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-34.jpg?resize=405%2C405&#038;ssl=1\" alt=\"\" width=\"405\" height=\"405\" title=\"\"><\/a> <span style=\"color:#ff0000;\"><strong>9\/ <span style=\"color:#000000;\">Liebres<\/span><\/strong><\/span>. Pues s\u00ed, tendremos liebres (a partir de 1h25&#8242; y hasta las 2h) de nuevo de la mano de los chicos de corredors.cat que mirar\u00e1n de lidiar, como en otras ediciones, teniendo en cuenta el factor viento y el perfil de la carrera con ese final m\u00e1s exigente.<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Liebres. <\/strong><\/span>1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-MITJA\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">MITJA FIGUERES<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1D2YrGPDKkrghE0o_X8T_v6LcLF6q0B_m\"><\/iframe>\n\t\t\t<\/div><\/div>\r\n<h5><strong><span style=\"color:#008080;\">Verde<\/span>: Llanos y\u00a0 bajadas<\/strong> <strong><span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves <\/strong><strong><span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/strong><\/h5>\r\n<p>&#8211;<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 317px;\" data-original-width=\"421\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49851\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg?w=417&#038;h=313&#038;ssl=1\" width=\"417\" height=\"313\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (19)\" alt=\"MItja Figueres fotos cursa (19)\" style=\"width: 417px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 317px;\" data-original-width=\"255\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49850\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg?w=251&#038;h=168&#038;ssl=1\" width=\"251\" height=\"168\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (26)\" alt=\"MItja Figueres fotos cursa (26)\" style=\"width: 251px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545491244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (4)\" alt=\"Mitja Figueres (4)\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49852\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (18)\" alt=\"MItja Figueres fotos cursa (18)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#ff0000;\"><strong><span style=\"color:#008080;\">1\/\u00a0<\/span><span style=\"color:#000000;\">SALIDA Y Km LLan\u00e7at<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><strong>Salida a km 1,7 <\/strong><\/span><\/h5>\r\n<p>Quiz\u00e1 me falle la memoria\u00a0 pero ahora mismo no recuerdo ninguna media marat\u00f3n de por aqu\u00ed que te ponga el caramelo en la boca tan pronto. Con una bajada mete\u00f3rica comienza la Mitja de Figueres y, adem\u00e1s, lo hace desde un emplazamiento emblem\u00e1tico como es el museo Dal\u00ed. Si disputas el km llan\u00e7at, pues a por ella. Pero para el resto mejor que nos la tomemos con un pel\u00edn m\u00e1s de calma y nos ayudemos de esa pendiente favorable para poco a poco ir situ\u00e1ndonos en nuestra posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49854\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (8)\" alt=\"MItja Figueres fotos cursa (8)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49855\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (29)\" alt=\"MItja Figueres fotos cursa (29)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">2\/<\/span> <span style=\"color:#000000;\">SALIENDO DE FIGUERES<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\"><strong>Km 1,7 a 3,2 <\/strong><\/span><\/h5>\r\n<p>Quiz\u00e1 el tramo menos atractivo de un circuito realmente vistoso lo tenemos aqu\u00ed, saliendo de la parte m\u00e1s urbana de la capital del Alt Empord\u00e0 (tras un baja y sube corto por debajo del carrer Joan Matas) nos tocar\u00e1 pasar por el t\u00edpico tramo poligonero totalmente llano y con espacio de sobra para correr sin problemas. Aqu\u00ed ritmo y m\u00e1s ritmo.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-c-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49856\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg\" data-orig-size=\"1481,730\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794121&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Figueres c 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg?fit=676%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg?w=672&#038;h=331&#038;ssl=1\" width=\"672\" height=\"331\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres c 1\" alt=\"Mitja Figueres c 1\" style=\"width: 672px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-2\" style=\"width: 249px; height: 286px;\" data-original-width=\"249\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-c-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg\" data-orig-size=\"1175,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794170&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Figueres c 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg?w=245&#038;h=141&#038;ssl=1\" width=\"245\" height=\"141\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres c 2\" alt=\"Mitja Figueres c 2\" style=\"width: 245px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-d-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"137\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49858\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg\" data-orig-size=\"1415,790\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794733&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres d 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg?w=245&#038;h=137&#038;ssl=1\" width=\"245\" height=\"137\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"137\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres d 1\" alt=\"Mitja Figueres d 1\" style=\"width: 245px; height: 137px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 427px; height: 286px;\" data-original-width=\"427\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49860\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg?w=423&#038;h=282&#038;ssl=1\" width=\"423\" height=\"282\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (23)\" alt=\"MItja Figueres fotos cursa (23)\" style=\"width: 423px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49861\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (11)\" alt=\"MItja Figueres fotos cursa (11)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49862\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (2)\" alt=\"MItja Figueres fotos cursa (2)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">3\/\u00a0<\/span><span style=\"color:#000000;\">HASTA VILABERTRAN<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 3,2 a 6,8 <\/span><\/h5>\r\n<p>Ya entramos en lo que yo denomino <em>carretera y manta<\/em>. Aqu\u00ed comenzamos a galopar por caminos rurales y carreteras comarcales que van conectando las peque\u00f1as localidades que rodean Figueres y que est\u00e1 separadas por inmensas parcelas y campos. Vamos, de lo m\u00e1s vistoso de la carrera. La estrategia sigue siendo la misma ya que el desnivel es m\u00ednimo a excepci\u00f3n de un repecho en el puente que supera las v\u00edas del tren que es corto pero exigente (ah\u00ed mejor baja el ritmo). Tras callejear un poco dentro de la bonita poblaci\u00f3n de Vilabertran, encontraremos el primer avituallamiento de carrera, en el Monestir.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 284px;\" data-original-width=\"676\" data-original-height=\"284\" > <div class=\"gallery-group images-1\" style=\"width: 424px; height: 284px;\" data-original-width=\"424\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"420\"> <meta itemprop=\"height\" content=\"280\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49863\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-30.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-30.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-30.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-30.jpg?w=420&#038;h=280&#038;ssl=1\" width=\"420\" height=\"280\" loading=\"lazy\" data-original-width=\"420\" data-original-height=\"280\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (30)\" alt=\"MItja Figueres fotos cursa (30)\" style=\"width: 420px; height: 280px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 252px; height: 284px;\" data-original-width=\"252\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-d-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"248\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49867\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-5.jpg\" data-orig-size=\"1302,756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794864&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres d 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-5.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-5.jpg?fit=676%2C393&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-5.jpg?w=248&#038;h=144&#038;ssl=1\" width=\"248\" height=\"144\" loading=\"lazy\" data-original-width=\"248\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres d 5\" alt=\"Mitja Figueres d 5\" style=\"width: 248px; height: 144px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-d-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"248\"> <meta itemprop=\"height\" content=\"132\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49866\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-6.jpg\" data-orig-size=\"1458,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794921&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres d 6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-6.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-6.jpg?fit=676%2C357&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-6.jpg?w=248&#038;h=132&#038;ssl=1\" width=\"248\" height=\"132\" loading=\"lazy\" data-original-width=\"248\" data-original-height=\"132\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres d 6\" alt=\"Mitja Figueres d 6\" style=\"width: 248px; height: 132px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49865\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-25.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-25.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-25.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (25)\" alt=\"MItja Figueres fotos cursa (25)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">4\/ <\/span><span style=\"color:#000000;\">CAMINO A PERALADA<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 6,8 a 10,5<\/span><\/h5>\r\n<p>Nos separamos de los chicos del 10k y nosotros tomamos el camino de la derecha en direcci\u00f3n a Peralada manteniendo la t\u00f3nica de los \u00faltimos km: carretera, campos y vistas preciosas. Y viento! S\u00ed, por supuesto, aunque aqu\u00ed a\u00fan puede ser que lo notes a favor. En el puente que sobrepasa el r\u00edo Muga, ya sabes, regula un poco.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49816\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-6-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545494806&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00070274068868587&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-6-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-6-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-6-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (6)\" alt=\"Mitja Figueres (6)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49817\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-7-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545494847&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0027472527472527&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-7-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-7-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-7-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (7)\" alt=\"Mitja Figueres (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-8-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545494963&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013037809647979&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-8-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-8-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-8-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (8)\" alt=\"Mitja Figueres (8)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-10-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545495089&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017636684303351&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-10-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-10-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-10-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (10)\" alt=\"Mitja Figueres (10)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-11.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545495478&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-11.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-11.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (11)\" alt=\"Mitja Figueres (11)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49821\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-13-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545495715&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0046728971962617&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-13-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-13-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-13-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (13)\" alt=\"Mitja Figueres (13)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49822\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-16-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545495939&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-16-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-16-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-16-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (16)\" alt=\"Mitja Figueres (16)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49823\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-17-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545496013&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-17-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-17-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-17-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (17)\" alt=\"Mitja Figueres (17)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">5\/<\/span> <span style=\"color:#000000;\">VUELTA AL CASTELL DE PERALADA<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 10,5 a 12<\/span><\/h5>\r\n<p>Uno de los sectores m\u00e1s ic\u00f3nicos y tambi\u00e9n una de las dificultades de la jornada (viento aparte), lo encontramos aqu\u00ed, rodeando el castell de Peralada. La ida, por el cam\u00ed de Sota Parc (especialmente aqu\u00ed) y la avenida Principal de Peralada (de forma m\u00e1s suave) pican para arriba y hay que bajar una o dos marchas para no nos pase factura luego. Pero despu\u00e9s&#8230; Despu\u00e9s todo es que volvemos a bajar y adem\u00e1s podremos disfrutar del segundo avituallamiento de carrera de la carrera.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 189px;\" data-original-width=\"676\" data-original-height=\"189\" > <div class=\"gallery-group images-1\" style=\"width: 336px; height: 189px;\" data-original-width=\"336\" data-original-height=\"189\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-e-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"332\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49870\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-3.jpg\" data-orig-size=\"1396,779\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795178&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres e 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-3.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-3.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-3.jpg?w=332&#038;h=185&#038;ssl=1\" width=\"332\" height=\"185\" loading=\"lazy\" data-original-width=\"332\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres e 3\" alt=\"Mitja Figueres e 3\" style=\"width: 332px; height: 185px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 189px;\" data-original-width=\"340\" data-original-height=\"189\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-e-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49871\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-4.jpg\" data-orig-size=\"1386,764\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795206&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres e 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-4.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-4.jpg?fit=676%2C373&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-e-4.jpg?w=336&#038;h=185&#038;ssl=1\" width=\"336\" height=\"185\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres e 4\" alt=\"Mitja Figueres e 4\" style=\"width: 336px; height: 185px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 192px;\" data-original-width=\"320\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-f-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49869\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-3.jpg\" data-orig-size=\"1320,785\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795345&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres f 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-3.jpg?fit=300%2C178&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-3.jpg?fit=676%2C402&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-3.jpg?w=316&#038;h=188&#038;ssl=1\" width=\"316\" height=\"188\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres f 3\" alt=\"Mitja Figueres f 3\" style=\"width: 316px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 356px; height: 192px;\" data-original-width=\"356\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-f-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49868\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-2.jpg\" data-orig-size=\"1471,784\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795324&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres f 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-2.jpg?fit=300%2C160&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-2.jpg?fit=676%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-2.jpg?w=352&#038;h=188&#038;ssl=1\" width=\"352\" height=\"188\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres f 2\" alt=\"Mitja Figueres f 2\" style=\"width: 352px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">6\/ <\/span><span style=\"color:#000000;\">HASTA CABANES<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 12 a 15,3<\/span><\/h5>\r\n<p>Ojo aqu\u00ed, que en nada comenzamos uno de los tramos que pueden condicionar totalmente la carrera por un motivo que se nos escapa de las manos: la tramuntana. A partir del km 14,5 y hasta el 20 (en direcci\u00f3n a Cabanes y luego a Figueres), es donde estamos m\u00e1s expuestos al viento (m\u00edtico el a\u00f1o en el que volaron banderolas de las liebres y los corredores ten\u00edan que agacharse para poder avanzar). Ah\u00ed no queda otra que ser t\u00edteres de lo que quiera la tramuntana y adaptar el ritmo para que no nos agote m\u00e1s de la cuenta. Antes, por eso, saliendo de Peralada y buscando la carretera a Cabanes discurriremos por un precioso y buc\u00f3lico camino rural que no es llano pero casi tampoco <em>falsollanea<\/em> y que permite correr r\u00e1pido durante 2,5 km.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 198px;\" data-original-width=\"676\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 355px; height: 198px;\" data-original-width=\"355\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-f-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-4.jpg\" data-orig-size=\"1408,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres f 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-4.jpg?fit=300%2C166&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-4.jpg?fit=676%2C374&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-4.jpg?w=351&#038;h=194&#038;ssl=1\" width=\"351\" height=\"194\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres f 4\" alt=\"Mitja Figueres f 4\" style=\"width: 351px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 321px; height: 198px;\" data-original-width=\"321\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-f-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"317\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49875\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-5.jpg\" data-orig-size=\"1289,790\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795507&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres f 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-5.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-5.jpg?fit=676%2C414&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-5.jpg?w=317&#038;h=194&#038;ssl=1\" width=\"317\" height=\"194\" loading=\"lazy\" data-original-width=\"317\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres f 5\" alt=\"Mitja Figueres f 5\" style=\"width: 317px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 185px;\" data-original-width=\"676\" data-original-height=\"185\" > <div class=\"gallery-group images-1\" style=\"width: 347px; height: 185px;\" data-original-width=\"347\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-f-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"343\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49872\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-6.jpg\" data-orig-size=\"1328,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795530&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres f 6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-6.jpg?fit=300%2C158&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-6.jpg?fit=676%2C356&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-6.jpg?w=343&#038;h=181&#038;ssl=1\" width=\"343\" height=\"181\" loading=\"lazy\" data-original-width=\"343\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres f 6\" alt=\"Mitja Figueres f 6\" style=\"width: 343px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 329px; height: 185px;\" data-original-width=\"329\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-f-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"325\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49873\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg\" data-orig-size=\"1336,745\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795662&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres f 9\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg?w=325&#038;h=181&#038;ssl=1\" width=\"325\" height=\"181\" loading=\"lazy\" data-original-width=\"325\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres f 9\" alt=\"Mitja Figueres f 9\" style=\"width: 325px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">7\/ <\/span><span style=\"color:#000000;\">VOLVIENDO A FIGUERES<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 15,3 a 19,5<\/span><\/h5>\r\n<p>En el centro de Cabanes tendremos el \u00faltimo avituallamiento de carrera y saliendo de la poblaci\u00f3n nos tocar\u00e1 sortear, ahora ya por carretera comarcal, un par de suaves subidas (digamos que hay un km y poco sinuoso) que tampoco deber\u00edan afectar el ritmo m\u00e1s all\u00e1 de lo que lo haga el viento. Seguimos a lo nuestro, ritmo y no enfrascarnos en batallas imposibles.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 281px;\" data-original-width=\"676\" data-original-height=\"281\" > <div class=\"gallery-group images-1\" style=\"width: 419px; height: 281px;\" data-original-width=\"419\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"415\"> <meta itemprop=\"height\" content=\"277\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49879\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg?w=415&#038;h=277&#038;ssl=1\" width=\"415\" height=\"277\" loading=\"lazy\" data-original-width=\"415\" data-original-height=\"277\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (31)\" alt=\"MItja Figueres fotos cursa (31)\" style=\"width: 415px; height: 277px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 257px; height: 281px;\" data-original-width=\"257\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-z-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"127\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49882\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg\" data-orig-size=\"1531,766\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574792686&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres z 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg?fit=300%2C150&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg?fit=676%2C338&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg?w=253&#038;h=127&#038;ssl=1\" width=\"253\" height=\"127\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"127\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres z 2\" alt=\"Mitja Figueres z 2\" style=\"width: 253px; height: 127px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-z-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49883\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg\" data-orig-size=\"1426,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574792825&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres z 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg?fit=676%2C391&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg?w=253&#038;h=146&#038;ssl=1\" width=\"253\" height=\"146\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres z 3\" alt=\"Mitja Figueres z 3\" style=\"width: 253px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-z-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49880\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg\" data-orig-size=\"1239,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574792865&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Figueres z 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg?fit=300%2C195&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg?fit=676%2C439&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg?w=223&#038;h=144&#038;ssl=1\" width=\"223\" height=\"144\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres z 4\" alt=\"Mitja Figueres z 4\" style=\"width: 223px; height: 144px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49885\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg?w=223&#038;h=149&#038;ssl=1\" width=\"223\" height=\"149\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (20)\" alt=\"MItja Figueres fotos cursa (20)\" style=\"width: 223px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49884\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (24)\" alt=\"MItja Figueres fotos cursa (24)\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">8\/ <\/span><span style=\"color:#000000;\">EL \u00daLTIMO ESCOLLO A META<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 19,5 a 21,097<\/span><\/h5>\r\n<p>Y para el final, un buen hueso. Si cre\u00edas que esa bajada inicial no se iba a cobrar su buena factura y que, por alg\u00fan tipo de suerte inexplicable, podr\u00edamos esquivar el tener que remontarla, pues te traigo malas noticias: eso que bajaste ahora toca subirlo aunque corriendo por el carrer Tap\u00eds (falso llano), la avinguda Costa Brava (aqu\u00ed ya pica m\u00e1s) y el carrer Jonquera (pica al inicio). Bueno, no hay que subir hasta arriba del todo porque la l\u00ednea de meta est\u00e1 situada en la pla\u00e7a del Gra que est\u00e1 9 metros por debajo de la casa Dal\u00ed. Algo es algo. Despu\u00e9s, falata de 500 metros de alcanzar la tan deseada meta, el desnivel se dulcifica, entramos por zona peatonal y al final acaba bajando. Ah\u00ed ya no queda otras: gas y a disfrutar. <a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-10K\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">10k FIGUERES<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1JTsbsg6cqUOtObskWBRDVPOFkc9JourM\"><\/iframe>\n\t\t\t<\/div><\/div>\r\n<h5><strong><span style=\"color:#008080;\">Verde<\/span>: Llanos y\u00a0 bajadas<\/strong> <strong><span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves <\/strong><strong><span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/strong><\/h5>\r\n<p>&#8211;<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 317px;\" data-original-width=\"421\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49851\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-19-1.jpg?w=417&#038;h=313&#038;ssl=1\" width=\"417\" height=\"313\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (19)\" alt=\"MItja Figueres fotos cursa (19)\" style=\"width: 417px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 317px;\" data-original-width=\"255\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49850\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-26-1.jpg?w=251&#038;h=168&#038;ssl=1\" width=\"251\" height=\"168\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (26)\" alt=\"MItja Figueres fotos cursa (26)\" style=\"width: 251px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1545491244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-4-2.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres (4)\" alt=\"Mitja Figueres (4)\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49852\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-18.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (18)\" alt=\"MItja Figueres fotos cursa (18)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#ff0000;\"><strong><span style=\"color:#008080;\">1\/\u00a0<\/span><span style=\"color:#000000;\">SALIDA Y Km LLan\u00e7at<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\"><strong>Salida a km 1,7 <\/strong><\/span><\/h5>\r\n<p>Quiz\u00e1 me falle la memoria\u00a0 pero ahora mismo no recuerdo ninguna media marat\u00f3n de por aqu\u00ed que te ponga el caramelo en la boca tan pronto. Con una bajada mete\u00f3rica comienza la Mitja de Figueres y, adem\u00e1s, lo hace desde un emplazamiento emblem\u00e1tico como es el museo Dal\u00ed. Si disputas el km llan\u00e7at, pues a por ella. Pero para el resto mejor que nos la tomemos con un pel\u00edn m\u00e1s de calma y nos ayudemos de esa pendiente favorable para poco a poco ir situ\u00e1ndonos en nuestra posici\u00f3n natural dentro del pelot\u00f3n.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49854\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-8.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (8)\" alt=\"MItja Figueres fotos cursa (8)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49855\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-29.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (29)\" alt=\"MItja Figueres fotos cursa (29)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">2\/<\/span> <span style=\"color:#000000;\">SALIENDO DE FIGUERES<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\"><strong>Km 1,7 a 3,2 <\/strong><\/span><\/h5>\r\n<p>Quiz\u00e1 el tramo menos atractivo de un circuito realmente vistoso lo tenemos aqu\u00ed, saliendo de la parte m\u00e1s urbana de la capital del Alt Empord\u00e0 (tras un baja y sube corto por debajo del carrer Joan Matas) nos tocar\u00e1 pasar por el t\u00edpico tramo poligonero totalmente llano y con espacio de sobra para correr sin problemas. Aqu\u00ed ritmo y m\u00e1s ritmo.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-c-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49856\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg\" data-orig-size=\"1481,730\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794121&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Figueres c 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg?fit=676%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-1.jpg?w=672&#038;h=331&#038;ssl=1\" width=\"672\" height=\"331\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres c 1\" alt=\"Mitja Figueres c 1\" style=\"width: 672px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-2\" style=\"width: 249px; height: 286px;\" data-original-width=\"249\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-c-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg\" data-orig-size=\"1175,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794170&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Figueres c 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-c-2.jpg?w=245&#038;h=141&#038;ssl=1\" width=\"245\" height=\"141\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres c 2\" alt=\"Mitja Figueres c 2\" style=\"width: 245px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-d-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"137\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49858\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg\" data-orig-size=\"1415,790\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794733&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres d 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-d-1.jpg?w=245&#038;h=137&#038;ssl=1\" width=\"245\" height=\"137\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"137\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres d 1\" alt=\"Mitja Figueres d 1\" style=\"width: 245px; height: 137px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 427px; height: 286px;\" data-original-width=\"427\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49860\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-23.jpg?w=423&#038;h=282&#038;ssl=1\" width=\"423\" height=\"282\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (23)\" alt=\"MItja Figueres fotos cursa (23)\" style=\"width: 423px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49861\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-11.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (11)\" alt=\"MItja Figueres fotos cursa (11)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49862\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-2.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (2)\" alt=\"MItja Figueres fotos cursa (2)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">3\/\u00a0<\/span><span style=\"color:#000000;\">HASTA VILABERTRAN<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 3,2 a 6,8 <\/span><\/h5>\r\n<p>Ya entramos en lo que yo denomino <em>carretera y manta<\/em>. Aqu\u00ed comenzamos a galopar por caminos rurales y carreteras comarcales que van conectando las peque\u00f1as localidades que rodean Figueres y que est\u00e1 separadas por inmensas parcelas y campos. Vamos, de lo m\u00e1s vistoso de la carrera. La estrategia sigue siendo la misma ya que el desnivel es m\u00ednimo a excepci\u00f3n de un repecho en el puente que supera las v\u00edas del tren que es corto pero exigente (ah\u00ed mejor baja el ritmo). Tras callejear un poco dentro de la bonita poblaci\u00f3n de Vilabertran, encontraremos el primer avituallamiento de carrera, en el Monestir.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 197px;\" data-original-width=\"676\" data-original-height=\"197\" > <div class=\"gallery-group images-1\" style=\"width: 327px; height: 197px;\" data-original-width=\"327\" data-original-height=\"197\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-dd1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"193\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd1.jpg\" data-orig-size=\"1296,773\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794651&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Figueres dd1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd1.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd1.jpg?fit=676%2C403&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd1.jpg?w=323&#038;h=193&#038;ssl=1\" width=\"323\" height=\"193\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"193\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres dd1\" alt=\"Mitja Figueres dd1\" style=\"width: 323px; height: 193px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 349px; height: 197px;\" data-original-width=\"349\" data-original-height=\"197\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-f-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"345\"> <meta itemprop=\"height\" content=\"193\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49873\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg\" data-orig-size=\"1336,745\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574795662&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres f 9\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-f-9.jpg?w=345&#038;h=193&#038;ssl=1\" width=\"345\" height=\"193\" loading=\"lazy\" data-original-width=\"345\" data-original-height=\"193\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres f 9\" alt=\"Mitja Figueres f 9\" style=\"width: 345px; height: 193px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 415px;\" data-original-width=\"676\" data-original-height=\"415\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 415px;\" data-original-width=\"676\" data-original-height=\"415\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-dd2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"411\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49878\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd2-1.jpg\" data-orig-size=\"1262,772\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574794691&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres dd2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd2-1.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd2-1.jpg?fit=676%2C414&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-dd2-1.jpg?w=672&#038;h=411&#038;ssl=1\" width=\"672\" height=\"411\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"411\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres dd2\" alt=\"Mitja Figueres dd2\" style=\"width: 672px; height: 411px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">4\/ <\/span><span style=\"color:#000000;\">VOLVIENDO A FIGUERES<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 6,8 a 8,4<\/span><\/h5>\r\n<p>Nos separamos de los participantes de la Mitja y tras hacer un corto bucle (que sirve para cuadrar la distancia) nosotros tomamos otro camino, el que va en direcci\u00f3n a Figueres manteniendo la t\u00f3nica de los \u00faltimos km: carretera, campos y vistas preciosas. Pero, ojo, que puede haber sorpresa: mucho cuidado con el viento! Aqu\u00ed te lo puedes encontrar o de cara o lateral y como sople fuerte&#8230; Seguimos a lo nuestro, ritmo y no enfrascarnos en batallas imposibles.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/28\\\/consejos-expres-mitja-de-figueres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 281px;\" data-original-width=\"676\" data-original-height=\"281\" > <div class=\"gallery-group images-1\" style=\"width: 419px; height: 281px;\" data-original-width=\"419\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"415\"> <meta itemprop=\"height\" content=\"277\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49879\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-31.jpg?w=415&#038;h=277&#038;ssl=1\" width=\"415\" height=\"277\" loading=\"lazy\" data-original-width=\"415\" data-original-height=\"277\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (31)\" alt=\"MItja Figueres fotos cursa (31)\" style=\"width: 415px; height: 277px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 257px; height: 281px;\" data-original-width=\"257\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-z-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"127\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49882\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg\" data-orig-size=\"1531,766\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574792686&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres z 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg?fit=300%2C150&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg?fit=676%2C338&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-2.jpg?w=253&#038;h=127&#038;ssl=1\" width=\"253\" height=\"127\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"127\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres z 2\" alt=\"Mitja Figueres z 2\" style=\"width: 253px; height: 127px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-z-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49883\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg\" data-orig-size=\"1426,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574792825&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Figueres z 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg?fit=676%2C391&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-3.jpg?w=253&#038;h=146&#038;ssl=1\" width=\"253\" height=\"146\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres z 3\" alt=\"Mitja Figueres z 3\" style=\"width: 253px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-z-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"144\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49880\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg\" data-orig-size=\"1239,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1574792865&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Figueres z 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg?fit=300%2C195&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg?fit=676%2C439&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-z-4.jpg?w=223&#038;h=144&#038;ssl=1\" width=\"223\" height=\"144\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"144\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Figueres z 4\" alt=\"Mitja Figueres z 4\" style=\"width: 223px; height: 144px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49885\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-20.jpg?w=223&#038;h=149&#038;ssl=1\" width=\"223\" height=\"149\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (20)\" alt=\"MItja Figueres fotos cursa (20)\" style=\"width: 223px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/mitja-figueres-fotos-cursa-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49884\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Conxi Molons de San Roman&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9Conxi Molons-Tots el drets reservats&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Figueres fotos cursa (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-figueres-fotos-cursa-24.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Figueres fotos cursa (24)\" alt=\"MItja Figueres fotos cursa (24)\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">5\/ <\/span><span style=\"color:#000000;\">EL \u00daLTIMO ESCOLLO A META<\/span><\/strong><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 8,4 a 10<\/span><\/h5>\r\n<p>Y para el final, un buen hueso. Si cre\u00edas que esa bajada inicial no se iba a cobrar su buena factura y que, por alg\u00fan tipo de suerte inexplicable, podr\u00edamos esquivar el tener que remontarla, pues te traigo malas noticias: eso que bajaste ahora toca subirlo aunque corriendo por el carrer Tap\u00eds (falso llano), la avinguda Costa Brava (aqu\u00ed ya pica m\u00e1s) y el carrer Jonquera (pica al inicio). Bueno, no hay que subir hasta arriba del todo porque la l\u00ednea de meta est\u00e1 situada en la pla\u00e7a del Gra que est\u00e1 9 metros por debajo de la casa Dal\u00ed. Algo es algo. Despu\u00e9s, falata de 500 metros de alcanzar la tan deseada meta, el desnivel se dulcifica, entramos por zona peatonal y al final acaba bajando. Ah\u00ed ya no queda otras: gas y a disfrutar. <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span> ___<\/p>\r\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Hay media maratones que te entran antes por los ojos\u00a0 que por el crono. Sin descartar que aqu\u00ed te pueda salir una buena marca (para eso tus piernas y mr. Tramuntana tiene la \u00faltima palabra) la Mitja de Figueres es de este tipo, de las que el circuito y el entorno le dan su aut\u00e9ntica &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/28\/consejos-expres-mitja-de-figueres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Figueres<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":65151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @mitjafigueres\r\n\r\nDe aquellas carreras que prima que el recorrido sea la mejor postal para vender el entorno en el que se celebra.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965540,749965548,690530678,690530679],"class_list":["post-49731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-21k","tag-consejos-expres","tag-mitja-de-figueres","tag-recorrido-mitja-de-figueres"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cW7","jetpack-related-posts":[{"id":87508,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/05\/consejos-expres-mitja-de-figueres-2\/","url_meta":{"origin":49731,"position":0},"title":"Guia Mitja de Figueres: recorregut, estrat\u00e8gia, consells i qu\u00e8 has de saber","author":"David Blogmaldito","date":"desembre 5, 2025","format":false,"excerpt":"Hi ha mitges maratons que t'entren abans pels ulls que pel crono. Sense descartar que aqu\u00ed et pugui sortir una bona marca (per aix\u00f2 les teves cames i el senyor Tramuntana t\u00e9 l'\u00faltima paraula) la Mitja de Figueres \u00e9s d'aquest tipus, de les quals el circuit i l'entorn li donen\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MITJA-FIGUERES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":49731,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":49731,"position":2},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d'aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t'exigeix espr\u00e9mer-te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91683,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","url_meta":{"origin":49731,"position":3},"title":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber","author":"David Blogmaldito","date":"abril 8, 2026","format":false,"excerpt":"La ben bonica Mitja Pla de l'Estany (de la que aqu\u00ed tens la guia amb l'an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l'anterior, per\u00f2 que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mitja pla estany recorrido recorregut guia banyoles","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80495,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/","url_meta":{"origin":49731,"position":4},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"abril 4, 2024","format":false,"excerpt":"Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les 'Mitges Maratons' \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. I un bon exemple\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":49731,"position":5},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit de sortida i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-base-consejos-expres-recorregut-mitja-figueres.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":4,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/21k\/\" rel=\"category tag\">21k<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Hay media maratones que te entran antes por los ojos\u00a0 que por el crono. Sin descartar que aqu\u00ed te pueda salir una buena marca (para eso tus piernas y mr. Tramuntana tiene la \u00faltima palabra) la Mitja de Figueres es de este tipo, de las que el circuito y el entorno le dan su aut\u00e9ntica&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/49731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=49731"}],"version-history":[{"count":24,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/49731\/revisions"}],"predecessor-version":[{"id":65213,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/49731\/revisions\/65213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/65151"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=49731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=49731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=49731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}