{"id":49646,"date":"2019-11-26T07:10:42","date_gmt":"2019-11-26T07:10:42","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=49646"},"modified":"2019-12-06T10:37:34","modified_gmt":"2019-12-06T10:37:34","slug":"consejos-expres-cursa-de-bombers-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de Bombers"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/cursa-de-bombers\/consejos-expres-recorrido-cursa-bombers-3\/\" rel=\"attachment wp-att-49655\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49655\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-de-bombers\/consejos-expres-recorrido-cursa-bombers-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-recorrido-cursa-bombers-.jpg?fit=799%2C459&amp;ssl=1\" data-orig-size=\"799,459\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO CURSA BOMBERS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-recorrido-cursa-bombers-.jpg?fit=676%2C388&amp;ssl=1\" class=\"aligncenter size-full wp-image-49655\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-recorrido-cursa-bombers-.jpg?resize=500%2C287&#038;ssl=1\" alt=\"\" width=\"500\" height=\"287\" title=\"\"><\/a><\/p>\n<p>Qu\u00e9 te voy a contar que ya no sepas de los tumbos que ha tenido que dar la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/cursadebombers.barcelona\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cursa de Bombers<\/strong><\/a><\/span> este 2019 que casi la saca del calendario. Pues eso, que por causas de fuerza mayor (y que no est\u00e1n en la mano de los organizadores, que buen marr\u00f3n fat\u00eddico se han tenido que comer) hasta en tres fechas distintas ha buscado acomodo acabando finalmente celebr\u00e1ndose, crucemos los dedos, en el \u00faltimo mes del a\u00f1o.<\/p>\n<p>Una carrera ic\u00f3nica de la ciudad y que ya se ha sacado de encima el traum\u00e1tico trasvase de la \u00e9poca Nike a esta nueva que a cada edici\u00f3n, tras un inicio titubeante, han sabido solo pillarle cada vez m\u00e1s el tranquillo y ofrecer una prueba de m\u00e1s calidad.<\/p>\n<p>Mantenemos el cl\u00e1sico circuito (que se recuper\u00f3 en su momento tras el <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/06\/13\/a-examen-cursa-dels-bombers-2015\/\">descalabro de la edici\u00f3n de 2015<\/a>, la \u00faltima con Nike al frente), cambia la ubicaci\u00f3n del a Feria del corredor (un lugar curioso: el mercat de Sagrada Familia).<\/p>\n<p>El resto es volver a disfrutar de una carrera que es santo y se\u00f1a de Barcelona que ya la tenemos de vuelta y que aqu\u00ed te explico todos sus entresijos:\u00a0\u00a0recorrido, truquillos para que la aventura no alcance la agon\u00eda, estrategia para no quedarte a medio camino en tu objetivo, servicios, novedades&#8230;<\/p>\n<p><strong><span style=\"color:#ff6600;\">Fotos <\/span><span style=\"color:#ff6600;\"><span style=\"color:#000000;\">Miquel Mart\u00ednez<\/span><\/span><\/strong><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.app.goo.gl\/qPVMFJRqsDyXXR9v9\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: primeros a sub50&#8242;<\/span><\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/gcuPDZ6dkyWAPBqy7\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 2: 50&#8242; a 60&#8242;<\/span><\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/BRAHK9Xtn2pArrVs8\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 3: 60&#8242; hasta el final<\/span><\/a><\/p>\n<p><strong><span style=\"color:#ff6600;\">Fotos <\/span><span style=\"color:#ff6600;\"><span style=\"color:#000000;\">Carlos S\u00e1nchez<\/span><\/span><\/strong><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOqb1KXmqRrxI1cy3tqsXA1bg70bcVONO9B7-8a6uMxJCWm2IqT8O0rLGjQZpvKAg?key=blAxR0FueU9DS2Zha1VDci1PNXc0WjMyWTN3ak13\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Czw-urGbTTo&amp;feature=youtu.be&amp;fbclid=IwAR1hr2lH85rMcczowi9ZMKocP1x6zYgbXvJCF0iQK1BXHMJAAYhkyeu0rXs\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">Fotos y v\u00eddeos<\/span> <span style=\"color:#000000;\">Pako Pota<\/span><\/strong><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPcn7WgJMFOnZ6kbP8Tv1Io8UQmtX5Qaj1SxN6xaQ5wN5opai_Pxnvdszywc581lg?key=TWtVN1hQWmVFd2pRcGlkcTB3cG1ydU1kNlRDbTJ3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Fj4nwOmcCNE&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo salidas y llegadas<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=CEUZ8gT0c1o&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157712027160746\/with\/49156813523\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Josep Joaqu\u00edn<\/a><\/strong><\/span><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157712027160746\/with\/49156813523\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157712032844293\/with\/49158977577\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">Fotos<\/span> Isidre Campderr\u00f3s<\/strong><\/a><\/span><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157712032844293\/with\/49158977577\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.runkm.com\/fotografias-cursa-bombers-2019\/?fbclid=IwAR2Yyi16zZaSFA1KjOtaAt2bZQxuY-5YOJUi3JTReOWTeNe_1qPpQA20EjU\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de RunKm<\/a><\/strong><\/span><\/p>\n<h5><span style=\"color:#000000;\"><em><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/videosyfotosdecursaspopulares\/\" target=\"_blank\" rel=\"noopener\">TODAS LAS FOTOS RECOPILADAS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/em><\/span><\/h5>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/cursa-de-bombers\/\"><span style=\"color:#ff0000;\">AH!<\/span> TIENES UNA PESTA\u00d1A FIJA EN EL BLOG CON TODAS LAS ENTRADAS SOBRE LA CURSA DE BOMBERS<\/a><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Centro)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 1 de diciembre (9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado solo el 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reccorregut-cursa-bombers\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reglament-cursa-bombers-barcelona-2019\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: 8 cajones (3 tandas de salida)<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032 \u00b7 65&#8242; \u00b7 70&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 4 y 7 (l\u00edquido en vaso) y Meta (l\u00edquido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa para&#8230;\u00a0<\/strong><\/span>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(triple)<\/li>\n<li><strong>Challenge BCN 10k<\/strong>\u00a0(triple)<\/li>\n<li><strong>Challenge FCat 10k<\/strong><\/li>\n<li><strong>Correm fem Bar\u00e7a<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37278\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-ultima-recta-204\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-204.jpg?fit=1424%2C949&amp;ssl=1\" data-orig-size=\"1424,949\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers \u00faltima recta (204)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-204.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-37278\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-204.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Bombers \u00faltima recta (204).jpg\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h4><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">Antes que nada,<\/span> <span style=\"color:#ff0000;\">\u00bflas novedades?<\/span>\u00a0<\/span><\/strong><\/h4>\n<ul>\n<li><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Cambia de ubicaci\u00f3n de la <a style=\"color:#ff0000;\" href=\"http:\/\/cursadebombers.barcelona\/zona-corredor\/fira-del-corredor\/\" target=\"_blank\" rel=\"noopener\">recogida del dorsal<\/a><\/span>:<\/span><\/strong> Este a\u00f1o se celebrar\u00e1 en el <a href=\"https:\/\/www.google.com\/maps\/place\/Sagrada+Fam%C3%ADlia+Market\/@41.4051271,2.1761381,17.5z\/data=!4m5!3m4!1s0x0:0xd8609ef9982fcaba!8m2!3d41.4057298!4d2.1769745\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Mercat de la Sagrada Familia<\/strong><\/span><\/a>. Lugar at\u00edpico pero curioso. A ver qu\u00e9 tal va.<\/li>\n<\/ul>\n<h4><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">\u00bfMarca?<\/span> <span style=\"color:#ff0000;\">Con una buena salida, s\u00ed<\/span><\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a>Y as\u00ed ha sucedido los dos \u00faltimos a\u00f1os (\u00e9ste pinta que tambi\u00e9n). Es un circuito rapid\u00edsimo, de calles anchas y donde lo m\u00e1s dif\u00edcil est\u00e1 en el primer tercio de carrera por la masiva afluencia de corredores a nuestro alrededor y casi dos km con tendencia a picar hacia arriba (el fat\u00eddico Para\u00b7lel que aqu\u00ed est\u00e1 muy domesticado, no tem\u00e1is). Si sales indemne de ah\u00ed (secreto: no fliparse m\u00e1s de la cuenta, que luego se paga) tendr\u00e9is luego 7 km casi perfectos para rascar segundos al crono. En definitiva, si sales bien y regulas mejor en esos primeros km, lo tienes todo de cara para petarlo.<\/p>\n<p>En esta entrada te doy algunas claves, pautas y consejos seg\u00fan el objetivo que tengas: <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/03\/que-cursa-de-bombers-vas-a-correr-pautas-consejos-y-el-recorrido-interactivo\/\"><strong>Si vas a por marca o te vale con acabarla con buenas sensaciones<\/strong><\/a>. Y adem\u00e1s puedes <a href=\"http:\/\/doarama.com\/view\/1322763\" target=\"_blank\" rel=\"noopener\"><strong>trastear con un circuto interactivo<\/strong><\/a> que me he currado en mis ratos libres.<\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/03\/que-cursa-de-bombers-vas-a-correr-pautas-consejos-y-el-recorrido-interactivo\/\">CURSA DE BOMBERS: <span style=\"color:#ff0000;\">pautas para correr<\/span><\/a><\/span><\/h3>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/03\/que-cursa-de-bombers-vas-a-correr-pautas-consejos-y-el-recorrido-interactivo\/\" rel=\"attachment wp-att-30707\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30707\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30707\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-portada.jpg?fit=800%2C400&amp;ssl=1\" data-orig-size=\"800,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA BOMBERS PORTADA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-portada.jpg?fit=676%2C338&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30707\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-portada.jpg?resize=300%2C150&#038;ssl=1\" alt=\"\" width=\"300\" height=\"150\" title=\"\"><\/a><\/p>\n<h4><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">Estrategia:<\/span> <span style=\"color:#ff0000;\">res\u00e9rvate hasta el km 3<\/span><\/span><\/strong><\/h4>\n<p>La estrategia m\u00e1s efectiva me la resumi\u00f3 perfectamente en su momento\u00a0<a href=\"https:\/\/twitter.com\/OscarBolo75\/status\/451720106457190400\" target=\"_blank\" rel=\"noopener noreferrer\">OscarBolo75<\/a>:<\/p>\n<p style=\"text-align:center;\"><span style=\"color:#000000;\"><strong>RESERVAR- A RITMO &#8211; A TOPE<\/strong><\/span><\/p>\n<p style=\"text-align:center;\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/estrategia-cursa-bombers-v2\/\" rel=\"attachment wp-att-23661\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23661\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/estrategia-cursa-bombers-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?fit=800%2C434&amp;ssl=1\" data-orig-size=\"800,434\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-bombers-v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?fit=676%2C367&amp;ssl=1\" class=\"aligncenter size-full wp-image-23661\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/estrategia-cursa-bombers-v2.jpg?resize=500%2C271&#038;ssl=1\" alt=\"estrategia-cursa-bombers-v2\" width=\"500\" height=\"271\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>RESERVAR<\/strong><\/span>\u00a0porque los primeros 3\u00a0km tienes\u00a0todo tipo de inconvenientes: una salida masiva y con poco espacio para encontrar un ritmo c\u00f3modo, la subida de Paral\u00b7lel.<\/li>\n<li><span style=\"color:#000000;\"><strong>A RITMO<\/strong><\/span>\u00a0durante el trayecto que nos lleva de Floridablanca hasta desembocar en Via Laietana (asumiendo que en Ronda St. Pere, y en menor medida Ausi\u00e0s Marc, hay que\u00a0apretar los dientes)<\/li>\n<li><span style=\"color:#000000;\"><strong>A TOPE<\/strong><\/span>\u00a0desde ah\u00ed hasta cruzar la meta ya que el perfil es favorable (pr\u00e1cticamente en bajada, con alguna tachuela en llano). \u00bfQue te parece demasiado conciso? Pues <strong><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/04\/03\/cursa-dels-bombers-7-claves-del-recorrido\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed te explico todo el recorrido y la estrategia con pelos y se\u00f1ales<\/a><\/strong>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/03\/que-cursa-de-bombers-vas-a-correr-pautas-consejos-y-el-recorrido-interactivo\/estrategia-cursa-de-bombers-final\/\" rel=\"attachment wp-att-30699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30699\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30699\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE BOMBERS FINAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-large wp-image-30699\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/estrategia-cursa-de-bombers-final.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p>Como se puede comprobar en el perfil de la carrera, lo peor est\u00e1 del km 1 a\u00a0el 3, y luego hay falsos llanos del km 7,1 a 7,5 y del km 8 y 8,7. Y aun as\u00ed con buenas piernas se podr\u00eda correr todos los km a ritmo de carrera (aunque no recomendable que en Paral\u00b7lel lo hagas).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Oom9T-WzQfO8YToVHQ6vfWC7Dzg\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/span><\/strong><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Salida masiva&#8230;<\/strong> <\/span>Pero dentro de lo que cabe (si se repite lo del a\u00f1o pasado), razonablemente fluida de mitad adelante, algo m\u00e1s complicada de mitad para atr\u00e1s. Hay que buscar nuestro espacio y ritmo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0En Paral\u00b7lel (km 1 a 3) se pierde un poco.<\/strong> Se podr\u00eda hacer a ritmo de carrera pero seguramente te pasar\u00eda factura m\u00e1s adelante, es mejor buscar un ritmo un poco m\u00e1s c\u00f3modo a\u00fan perdiendo algunos segundos.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/30\/a-examen-cursa-de-bombers\/img_7024\/\" rel=\"attachment wp-att-23747\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23747\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/30\/a-examen-cursa-de-bombers\/img_7024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1477822271&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_7024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-23747\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_7024.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0Hasta el km 5: m\u00e1s favorable pero lidiando con falsos llanos y avituallamiento. <\/strong>Condicionado por ello, es un tramo de carrera que te saldr\u00e1 a ritmo o perdiendo alg\u00fan segundo. Tranquilo que hay terreno suficiente para recuperar.<\/p>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">Hasta \u00c0usias Marc (km 5 a 7), terreno para ir r\u00e1pido. <\/span><\/strong>Gran Via se vuelve mucho m\u00e1s favorable y podr\u00e1s correr muy c\u00f3modo por el ancho que hay; Marina hace algo de bajada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30698\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=30698\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-dels-bombers-km-a-km-circuito1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?fit=676%2C676&amp;ssl=1\" class=\"aligncenter size-large wp-image-30698\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-dels-bombers-km-a-km-circuito1.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" width=\"500\" height=\"500\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">Ojo a los falsos llanos de \u00c0usias Marc y Sant Pere (km 7\u00a0a 8,7). <\/span><\/strong>Son de aqu\u00e9llos que si vas\u00a0\u00a0fresco se hacen a ritmo, pero si vas algo justo te sale a cuenta no forzarte m\u00e1s de la cuenta.<\/p>\n<p><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0<span style=\"color:#000000;\">Via Laietana: bajada a tope (km 8,7\u00a0a 9,7).<\/span>\u00a0<\/strong>Un kil\u00f3metro que yo divido en tres tramos (bajada &#8211; llano &#8211; bajada)\u00a0y donde se recupera la mayor parte del tiempo perdido en la primera parte del circuito.<\/p>\n<p><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0<span style=\"color:#000000;\">Recta de meta: 250 metros apretando con la inercia. <\/span><\/strong>La bajada anterior nos permitir\u00e1 mantener un ritmo de crucero que si estamos fuerte podremos mantener hasta meta. Pero, eh, que tambi\u00e9n puedes disfrutar de este tramo lleno de p\u00fablico a un ritmo m\u00e1s tranquilo.<\/p>\n<p>Todo esto lo tienes mucho m\u00e1s detallado y aumentado en este an\u00e1lisis del circuito de la Cursa de Bombers.<\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/wp.me\/pNuBu-9GB\" target=\"_blank\" rel=\"noopener\">CURSA DE BOMBERS: <span style=\"color:#ff0000;\">EL RECORRIDO<\/span><\/a><\/span><\/h3>\n<p><a href=\"https:\/\/wp.me\/pNuBu-9GB\" rel=\"attachment wp-att-37238 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37238\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/19\/cursa-de-bombers-el-recorrido-2\/recorrido-consejos-expres-cursa-bombers\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-bombers.jpg?fit=799%2C372&amp;ssl=1\" data-orig-size=\"799,372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA BOMBERS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-bombers.jpg?fit=676%2C315&amp;ssl=1\" class=\"aligncenter size-medium wp-image-37238\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-cursa-bombers.jpg?resize=300%2C140&#038;ssl=1\" alt=\"\" width=\"300\" height=\"140\" title=\"\"><\/a><\/p>\n<p>Te explico\u00a0las zonas que suben, las que bajan, d\u00f3nde hay que ir con cuidado, d\u00f3nde apretar,\u00a0c\u00f3mo es el perfil de la carrera&#8230;<\/p>\n<h4><span style=\"color:#000000;\"><strong>Cajones de salida y liebres\u00a0<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/calaixos-cajones-de-salida-liebres-cursa-bombers-4\/\" rel=\"attachment wp-att-37242\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37242\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/calaixos-cajones-de-salida-liebres-cursa-bombers-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/calaixos-cajones-de-salida-liebres-cursa-bombers.jpg?fit=622%2C800&amp;ssl=1\" data-orig-size=\"622,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-liebres-cursa-bombers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/calaixos-cajones-de-salida-liebres-cursa-bombers.jpg?fit=622%2C800&amp;ssl=1\" class=\"aligncenter size-full wp-image-37242\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/calaixos-cajones-de-salida-liebres-cursa-bombers.jpg?resize=500%2C643&#038;ssl=1\" alt=\"\" width=\"500\" height=\"643\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#0000ff;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">CAJONES<\/span>.<\/strong><\/span> <span style=\"color:#333333;\">En total son <strong>8\u00a0cajones de salida<\/strong>, la misma cantidad y con los mismos tiempos que el a\u00f1o pasado, suficientes para los finalmente 11.000 corredores que estaremos en la l\u00ednea de salida. Se suelen repartir muy bien los tiempos (quiz\u00e1 hubiese abierto algo los delanteros para evitar en el caj\u00f3n gris diferencias que pueden ir hasta los 25&#8242;)\u00a0y adem\u00e1s se hace un filtro muy estricto para acceder a ellos, otro minipunto a favor de la organizaci\u00f3n. Si vas a acreditar marca te sirven las de los dos \u00faltimos a\u00f1os.<\/span><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37250\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (25)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-37250 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-25.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Cursa Bombers (25)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>LIEBRES<\/strong><\/span>. 16 liebres para 8 ritmos, dos por cada tiempo establecido. Y sin olvidarse de la gente que corre a ritmos de 65&#8242; y de 70&#8242; (algo que celebro).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>37&#8242;, 40&#8242;, 45&#8242; , 50&#8242;, 55&#8242;, 60&#8242;, 65&#8242;, 70&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<p>La\u00a0<span style=\"color:#000000;\"><strong>salida se da en tres\u00a0turnos<\/strong><\/span>: el primero para los cuatro cajones delanteros (y \u00e9lite); el segundo, unos minutos despu\u00e9s, para los cajones azul, rosa y gris; el tercero para aquellos que no han acreditado marca (ayuda enormemente que sea as\u00ed para que en los primero metros los m\u00e1s r\u00e1pidos de ese \u00faltimo caj\u00f3n no se <em>coman<\/em> a los de los cajones delanteros con ritmos m\u00e1s lentos).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>SALIDA 1<\/strong><\/span>: <strong><span style=\"color:#ff0000;\">caj\u00f3n 1<\/span>, <span style=\"color:#008000;\">caj\u00f3n 2<\/span>, <span style=\"color:#ff6600;\">caj\u00f3n 3<\/span> y <span style=\"color:#ffcc00;\">caj\u00f3n 4<\/span><\/strong><\/li>\n<li><strong><span style=\"color:#000000;\">SALIDA 2<\/span><\/strong>: <strong><span style=\"color:#0000ff;\">caj\u00f3n 5<\/span>\u00a0y\u00a0<span style=\"color:#ff00ff;\">caj\u00f3n 6<\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>SALIDA 3<\/strong><\/span>: <strong><span style=\"color:#333333;\">caj\u00f3n 7 y\u00a0<\/span><\/strong><span style=\"color:#999999;\"><strong>caj\u00f3n 8<\/strong><\/span> (tiempos sin acreditar).<\/li>\n<\/ul>\n<h4><strong><span style=\"color:#333399;\"><span style=\"color:#000000;\">En un \u00a0minuto&#8230;<\/span> <span style=\"color:#ff0000;\">el circuito de la Cursa de Bombers<\/span><\/span><\/strong><\/h4>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/d88Ly2a3-o0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Aqu\u00ed te lo explico muy r\u00e1pido (75 segundos)\u00a0por si vas justo de tiempo o se te atraganta mis tochos.<\/p>\n<p>_____<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<p><a href=\"http:\/\/cursadebombers.barcelona\/zona-corredor\/fira-del-corredor\/\" rel=\"attachment wp-att-49664 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49664\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/mapa_fira_cbb\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mapa_fira_cbb.jpg?fit=1273%2C862&amp;ssl=1\" data-orig-size=\"1273,862\" data-comments-opened=\"1\" data-image-title=\"mapa_fira_cbb\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mapa_fira_cbb.jpg?fit=676%2C458&amp;ssl=1\" class=\"aligncenter size-full wp-image-49664\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mapa_fira_cbb.jpg?resize=500%2C339&#038;ssl=1\" alt=\"\" width=\"500\" height=\"339\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#999999;\"><em><strong>\u00bfPara <a href=\"http:\/\/cursadebombers.barcelona\/zona-corredor\/fira-del-corredor\/\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a>?<\/strong><\/em><\/span><\/h4>\n<p><strong>Jueves, viernes y s\u00e1bado en el Mercat de la Sagrada Familia<\/strong>. Nuevo emplazamiento. Se llega bien metro, bus y bici. Complicado en coche. Ah, se supone que <strong>en la inscripci\u00f3n marcaste el d\u00eda que ibas a recoger el dorsal<\/strong>.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">Que original i divertit anar a buscar el dorsal de <a href=\"https:\/\/twitter.com\/cursadebombers?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@cursadebombers<\/a> al Mercat de la Sagrada Familia! <a href=\"https:\/\/twitter.com\/hashtag\/AlRicoDorsalSe%C3%B1ora?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#AlRicoDorsalSe\u00f1ora<\/a> <a href=\"https:\/\/t.co\/AY4kLhy3Rc\">pic.twitter.com\/AY4kLhy3Rc<\/a><\/p>\n<p>&mdash; Xela (@XelarRun) <a href=\"https:\/\/twitter.com\/XelarRun\/status\/1200079798929969152?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">November 28, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Sagrada+Fam%C3%ADlia+Market\/@41.4048353,2.1765421,16z\/data=!4m5!3m4!1s0x12a4a2dc6372332d:0xc466d3e8a54a9c64!8m2!3d41.405065!4d2.1770523\" target=\"_blank\" rel=\"noopener\"><em><strong>Mercat de la Sagrada Familia<\/strong><\/em><\/a><\/p>\n<ul>\n<li><b><i>Jueves: <\/i><\/b>de 15.00 a 20.00<\/li>\n<li><b><i>Viernes y s\u00e1bado:\u00a0 <\/i><\/b>de 9.00 a 20.00<\/li>\n<\/ul>\n<p><strong>\u00bfPara llegar all\u00ed? Metro, bici y Bus.\u00a0<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">Metro<\/span>. <span style=\"color:#0000ff;\">L\u00ednea 5 <\/span><\/strong>y<strong><span style=\"color:#800080;\"> l\u00ednea 2<\/span>, <em>Sagrada Familia<\/em><\/strong><\/li>\n<li><span style=\"color:#666699;\"><strong>Bus<\/strong><\/span>. <strong>19, 33, 34, B24, D50, H10, V21<\/strong><\/li>\n<li><span style=\"color:#666699;\"><strong>Bici<\/strong><\/span>: parada de <strong>Bicing<\/strong> en Sardenya<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCu\u00e1l es mi n\u00famero de dorsal?<\/strong><\/em><\/h4>\n<p><strong>Te deber\u00eda haber llegado un mail con tu n\u00famero de dorsal<\/strong>. Y\u00a0en la misma feria del corredor probablemente habr\u00e1 un espacio con voluntarios que te ayudar\u00e1n a encontrarlo.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 pasa si\u00a0no puedo acudir a recoger el dorsal el d\u00eda y la hora que hab\u00eda indicado en la inscripci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>No pasa nada, puedes acudir otro d\u00eda<\/strong>. El sistema actual de cita previa no es estricto: su funci\u00f3n es repartir a los corredores y que no se formen muchas colas a la hora de recoger el dorsal.<\/p>\n<h4><em><strong>Quiero cambiar de caj\u00f3n \u00bfes dif\u00edcil?<\/strong><\/em><\/h4>\n<p><strong>Son bastante estrictos (pero se puede)<\/strong>\u00a0y se rigen seg\u00fan las marcas de las carreras que la organizaci\u00f3n considera que cumple los requisitos para ser tomada en consideraci\u00f3n. Te recomiendo que cuando acudas a a <em>Incidencias<\/em>\u00a0tras recoger el dorsal lleves resguardo en papel o en el m\u00f3vil de esa clasificaci\u00f3n que quieres mostrar como comprobante.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1zUJdUw_2LT2hJ70nuurEwcm_c1Q\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar a la zona de salida\/meta?<\/strong><\/em><\/h4>\n<p><strong>El metro es tu amigo.\u00a0<\/strong>Paradas bastante cerca de la zona de salida. Si vienes de fuera la RENFE te puede\u00a0venir de perlas (paradas en Arc de Triomf y Estaci\u00f3 de Fran\u00e7a).<\/p>\n<ul>\n<li style=\"text-align:left;\"><strong><span style=\"color:#666699;\">Metro<\/span>.<\/strong>\n<ul>\n<li style=\"text-align:left;\"><strong><span style=\"color:#ff0000;\">L\u00ednea 1\u00a0\u00a0<em><span style=\"color:#333333;\">Arc de Triomf<\/span><\/em>\u00a0<\/span><\/strong><\/li>\n<li style=\"text-align:left;\"><strong><span style=\"color:#ff9900;\">L\u00ednea 4<\/span>\u00a0<em>Barceloneta<\/em> o <em>Ciutadella-Vila Ol\u00edmpica<\/em><\/strong><\/li>\n<li style=\"text-align:left;\"><span style=\"color:#339966;\"><strong>L\u00ednea 3<\/strong><\/span> <em><strong>Drassanes<\/strong><\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>RENFE<\/strong>.<\/span>\n<ul>\n<li><strong><span style=\"color:#3366ff;\">R1<\/span>, <span style=\"color:#ff6600;\">R3<span style=\"color:#333333;\">,<\/span><\/span>\u00a0<span style=\"color:#ff0000;\">R4<\/span> <em>Arc de Triomf<\/em><\/strong><\/li>\n<li><strong><span style=\"color:#008080;\">R2S<\/span>. <em>Estaci\u00f3 de Fran\u00e7a<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>TramBes\u00f2s<\/strong><\/span>. <strong><em>Ciutadella-Vila Ol\u00edmpica<\/em><\/strong><strong>.<\/strong><\/li>\n<li><span style=\"color:#666699;\"><strong>Bus<\/strong><\/span>. <strong>D20 \u00b7 H14 \u00b7 V15 \u00b7 14\u00a0\u00b7 39 \u00b7 45 \u00b7 51 \u00b7 59 \u00b7 64 \u00b7 120<\/strong><\/li>\n<\/ul>\n<p>Toda la info sobre c\u00f3mo llegar <a href=\"http:\/\/cursadebombers.barcelona\/la-cursa\/reccorregut-cursa-bombers\/\" target=\"_blank\" rel=\"noopener\">la tienes en este link<\/a> (justo abajo del todo).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qxV3O6ZTpxD7g8rh2P8gcKgx5Mk\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong>\u00bfD\u00f3nde est\u00e1 el guardarropas?<\/strong><\/h4>\n<p><span style=\"color:#000000;\"><strong>Misma ubicaci\u00f3n: el <a href=\"https:\/\/www.google.es\/maps\/place\/CEM+Parc+de+la+Ciutadella\/@41.385615,2.1865315,2664m\/data=!3m1!1e3!4m5!3m4!1s0x0:0xf6241494bbf180b5!8m2!3d41.385615!4d2.1865315\" target=\"_blank\" rel=\"noopener\">CEM\u00a0Ciutadella<\/a>. <\/strong>Zona de salida, entre la Estaci\u00f3 de Fran\u00e7a y el Parc de La Ciutadella; este a\u00f1o habr\u00e1 algunas novedades como que adem\u00e1s del pabell\u00f3n se har\u00e1 uso de la pista externa.<\/span>\u00a0A\u00a0tener\u00a0en cuenta:<\/p>\n<ul>\n<li>Os aviso que es necesario<strong> llegar con tiempo porque se forma algo de cola<\/strong> (entre 10 y 15 minutos en hora punta). La capacidad del pabell\u00f3n limitada. Se encargar\u00e1n de ir dando paso los voluntarios.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tienes que llegar ya\u00a0cambiado y con la mochila a punto para cederla<\/strong><\/span> a los voluntarios, al estilo de la Marat\u00f3. Al entregar la mochila <strong>te dar\u00e1n una pulsera acreditativa<\/strong> que luego deber\u00e1s ense\u00f1ar a la hora de recogerla.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfLavabos?<\/strong><\/em><\/h4>\n<p><strong>Bastantes (aunque, claro, \u00a0somos \u00a0un mont\u00f3n)<\/strong>. Suelen haber muchos en la plaza de la Est\u00e0tua Eq\u00fcestre del General Prim, dentro del Parc de la Ciutadella.\u00a0Suelen estar resguardados (m\u00e1s intimidad). Aun as\u00ed, con la cantidad de gente que somos habr\u00e1n algunas colas en los <em>poliklyn<\/em>.<\/p>\n<h4><em><strong>\u00bfDuchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>No hay.<\/strong>\u00a0Ni se espera.<\/p>\n<h4><em><strong>\u00bfEs obligatoria la camiseta?<\/strong><\/em><\/h4>\n<p><strong>No es obligatorio (pero s\u00ed la recomiendan).<\/strong>\u00a0Puedes llevar la que t\u00fa prefieras (la de tu club, la que te sienta mejor, la que te da buena suerte&#8230;) que esta vez al no vincular la camiseta con el n\u00famero de dorsal no te obligan a llevarla puesta o a hacer el tr\u00e1mite de camiseta en fianza por dorsal de papel.<\/p>\n<p>Habr\u00e1 camiseta por un lado y dorsal de papel por el otro, como en el 95% de las carreras populares. \u00a0Aun as\u00ed, apuesto a que el 70% la llevar\u00e1 puesta (a m\u00ed la de chico me gusta) porque cuando no obligas la gente suele responder.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-bombers-salida\/\" rel=\"attachment wp-att-30725\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30725\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-bombers-salida\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-salida.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA BOMBERS SALIDA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-salida.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-large wp-image-30725\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-salida.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><em><strong>La carrera comienza <span style=\"color:#000000;\">a las 9.00<\/span><\/strong><\/em><\/h4>\n<p>Toca madrugar, s\u00ed, pero tambi\u00e9n\u00a0esquivamos un poco el posible calor que har\u00e1 el domingo.<\/p>\n<h4><em><strong>Si me olvido el chip\u2026<\/strong><\/em><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" rel=\"attachment wp-att-16385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/la-evolucic3b3n-del-corredor-popular-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=1000%2C1699&amp;ssl=1\" data-orig-size=\"1000,1699\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=603%2C1024&amp;ssl=1\" class=\"alignright size-medium wp-image-16385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=177%2C300&#038;ssl=1\" alt=\"\" width=\"177\" height=\"300\" title=\"\"><\/a>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte\u00a0te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\n<h4><em><strong>\u00bfPor qu\u00e9 se hacen varias salidas?<\/strong><\/em><\/h4>\n<p>Para intentar que no se concentre demasiada gente en las calles que impida llevar un ritmo c\u00f3modo a los corredores.<\/p>\n<h4><em><strong>Si salgo m\u00e1s tarde\u2026 \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em>\u00a0(el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\"><strong>Totalmente<\/strong><\/a>. Es el mismo que se us\u00f3 por \u00faltima vez en 2013.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30738\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-de-bombers-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DE BOMBERS km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30738\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-km.jpg?resize=300%2C200&#038;ssl=1\" alt=\"CURSA DE BOMBERS km\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>\u00d3ptimo.<\/strong>\u00a0Est\u00e1 muy bien\u00a0se\u00f1alizada (el circuito no es muy dif\u00edcil de gestionar) y os puntos kilom\u00e9tricos son grandes y se ven a lo lejos.<\/p>\n<p>Hay un <em>pero<\/em>, y es que al ser un recorrido tan c\u00e9ntrico hay m\u00e1s gente por los alrededores y algunos de ellos les da por cruzar entre la marabunta creando situaciones de verdadero peligro.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30737\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-de-bombers-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-ok.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DE BOMBERS ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-ok.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-medium wp-image-30737\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-de-bombers-ok.jpg?resize=300%2C200&#038;ssl=1\" alt=\"CURSA DE BOMBERS ok\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(triple)<\/li>\n<li><strong>Challenge BCN 10k<\/strong>\u00a0(triple)<\/li>\n<li><strong>Challenge FCat 10k<\/strong><\/li>\n<li><strong>Correm fem Bar\u00e7a<\/strong><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-391\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (391)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-37257 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-391.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Cursa Bombers (391)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1n dos de\u00a0agua (con vaso de cart\u00f3n). <\/strong>Se repite la f\u00f3rmula del a\u00f1o pasado que, dentro de lo que cabe, salv\u00f3 bastante bien la papeleta (es un sistema engorroso tanto para corredores como para la propia organizaci\u00f3n). No te los saltes, que har\u00e1 calor.<\/p>\n<ul>\n<li>Urgell (km 4)<\/li>\n<li>Ausi\u00e0s Marc (km 7,3).<\/li>\n<\/ul>\n<h4><span style=\"color:#333333;\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>Decente. <\/strong>De la \u00faltima edici\u00f3n: agua, iso y fruta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/1-1024x683\/\" rel=\"attachment wp-att-49699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49699\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/1-1024x683\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/1-1024x683.jpg?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-title=\"1-1024&amp;#215;683\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/1-1024x683.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-49699\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/1-1024x683.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><strong>\u00bfY la <a href=\"http:\/\/cursadebombers.barcelona\/es\/camiseta\/\" target=\"_blank\" rel=\"noopener\">camiseta<\/a>?<\/strong><\/h4>\n<p><span style=\"color:#333333;\"><strong>Pues seguimos con Luanvi y es de mis favoritas en cuanto a dise\u00f1o<\/strong>. Se le nota mucho mimo y buen gusto. Bueno, a mi humilde entender, claro.\u00a0<\/span><\/p>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&#038;msid=206271816885468623881.0004f55ad8118a741b286&#038;ie=UTF8&#038;t=m&#038;ll=41.386082%2C2.171774&#038;spn=0.032198%2C0.04283&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div><\/div>\n<div><\/div>\n<h5><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><strong><span style=\"color:#000000;\">La leyenda:<\/span><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas de muy poco desnivel o masificaci\u00f3n).<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/h5>\n<div class=\"googlemaps\">___<\/div>\n<p class=\"googlemaps\">Como hemos comentado anteriormente, Bombers requiere <strong>una estrategia de<\/strong>\u00a0<strong>carrera de menos a m\u00e1s<\/strong>\u00a0(bueno, todas lo son pero \u00e9sta especialmente) para aprovechar mejor un circuito muy r\u00e1pido, ideal para hacer marca. Lo duro est\u00e1 al principio.<\/p>\n<p class=\"googlemaps\">Para saber m\u00e1s: el Mestre Pucurull nos ha escrito la <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/04\/cursa-de-bombers2014-fisonomia.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fisonom\u00eda hist\u00f3rica de la cursa<\/strong><\/a>\u00a0, el mestre Pucurull te la ha dejadde la mano del mestre Pucurull.<\/p>\n<p class=\"googlemaps\">Hablando de marcas, si tienes marcada la de Bombers con una X m\u00e1s grande que la que le ha puesto las agencias de rating a la Marca Espa\u00f1a\u00a0aqu\u00ed tienes un <strong><a href=\"http:\/\/www.labolsadelcorredor.com\/analisis-de-ritmos-cursa-bombers\/\" target=\"_blank\" rel=\"noopener noreferrer\">interesant\u00edsimo art\u00edculo del maratoniano Jos\u00e9 Castilla<\/a><\/strong>\u00a0que te permite asegurar tu tiro. Est\u00e1 montado para que puedas bajar de los 40 minutos pero es extrapolable (con unos c\u00e1lculos que puede hacer hasta el cenutrio responsable de que descienda a bono basura\u00a0nuestra impecable nota media del informe Pisa) para otras marcas m\u00e1s modestas pero igual de heroicas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/26\\\/consejos-expres-cursa-de-bombers-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1647-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg\" data-orig-size=\"1265,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"1647 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1647-cursa-bombers.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"1647 Cursa Bombers\" alt=\"1647 Cursa Bombers\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/1606-cursa-bombers\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"1606 Cursa Bombers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1606-cursa-bombers.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"1606 Cursa Bombers\" alt=\"1606 Cursa Bombers\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37252\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-44.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (44)\" alt=\"Cursa Bombers (44)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><strong>1\/ <span style=\"color:#000000;\">LA SALIDA<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Salida a km 1,3<\/strong><\/em><\/span><\/h5>\n<p>Esperando a comprobar si este a\u00f1o habr\u00e1 alg\u00fan tipo de <em>performance<\/em> visual y sonora preparada para los minutos previos para motivar al personal, es importante que te sit\u00faes con antelaci\u00f3n en tu caj\u00f3n de salida para estar muy al loro de las consignas del speaker.<\/p>\n<p>El \u00a0arco de salida suele estar dividido\u00a0en dos ya que en el medio instalan alg\u00fan tipo de escenario y la pantalla gigante. Te recomiendo que durante los primeros metros no te obceques en buscar tu ritmo, aqu\u00ed lo importante es evitar el zancadilleo involuntario con buena cara y salir indemne de la marabunta que se ha congregado con el mismo objetivo que t\u00fa.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/26\\\/consejos-expres-cursa-de-bombers-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-9-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (9)\" alt=\"Cursa Bombers (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/img_7235\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"IMG_7235\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_7235.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7235\" alt=\"IMG_7235\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><strong>2\/ <span style=\"color:#000000;\">PARAL\u00b7LEL<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1,3 a 3,1<\/strong><\/em><\/span><\/h5>\n<p>El nada a\u00f1orado\u00a0<em>via crucis<\/em>\u00a0para muchos corredores populares se presenta esta vez en su forma m\u00e1s dulce. Eso no significa que deje de ser determinante en el devenir de la carrera y tu deseo de conquistar cierto objetivo m\u00e1s o menos factible. Como en esta ocasi\u00f3n est\u00e1 al principio del recorrido es primordial\u00a0<strong>no obcecarse en poner un ritmo alto<\/strong>\u00a0porque, aunque seguramente no petes all\u00ed mismo, es m\u00e1s que probable que lo hagas unos kil\u00f3metros m\u00e1s adelante. Y lo lamentar\u00e1s si est\u00e1s buscando marca.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/26\\\/consejos-expres-cursa-de-bombers-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-99\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (99)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-99.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (99)\" alt=\"Cursa Bombers (99)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37256\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers (192)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-192.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers (192)\" alt=\"Cursa Bombers (192)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><strong>3\/ <\/strong><span style=\"color:#000000;\">HASTA EL PRIMER AVITUALLAMIENTO<\/span><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,1\u00a0a 4,2<\/strong><\/em><\/span><\/h5>\n<p>Tras casi un kil\u00f3metro tranquilo por Floridablanca llegaremos a nuestro deseado sorbo de agua. Es b\u00e1sico no salt\u00e1rselo para llegar enteros al final (que nos quedan seis kilometrazos hasta meta), as\u00ed que perder algunos segundos en tomar el botell\u00edn es una inversi\u00f3n de futuro que hay que tener presente. Est\u00e1 situado en el carrer Comte d&#8217;Urgell que siempre pica un poco hac\u00eda arriba.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/26\\\/consejos-expres-cursa-de-bombers-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-gran-via-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37269\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers Gran Via (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-gran-via-60.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers Gran Via (60)\" alt=\"Cursa Bombers Gran Via (60)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-297\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37260\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (297)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-297.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (297)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (297)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><em><strong>4\/ <span style=\"color:#000000;\">EL TRAMO CENTRAL (Y 2\u00ba AVITUALLAMIENTO)<\/span><\/strong><\/em><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 4,2 a 8<\/strong><\/em><\/span><\/h5>\n<p>Aqu\u00ed comienza la carrera pr\u00e1ctica, es\u00a0<strong>hora de poner nuestra batidora de ritmos a funcionar y marcarlo como si\u00a0fu\u00e9ramos\u00a0relojes suizos<\/strong>. No es que Gran Via sea totalmente llana pero las irregularidades son tan nimias que no son excusas para tener que ir modificando nuestra zancada. S\u00ed lo haces es porque o vas justito o ese ritmo no es el ideal, as\u00ed que mejor que regules un poco (puedes darte un descanso en Passeig Sant Joan par atacar con garant\u00edas lo que tiene que llegar despu\u00e9s). Pero ojo con \u00c0usias Marc, que pica para arriba y se nota en las piernas! Por suerte, justo ah\u00ed (km 7,3) est\u00e1 el segundo avituallamiento.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/26\\\/consejos-expres-cursa-de-bombers-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-408\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37262\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg\" data-orig-size=\"585,390\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (408)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?fit=585%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-408.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (408)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (408)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-50-a-55-579\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"cursa bombers 50 a 55 (579)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-50-a-55-579.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa bombers 50 a 55 (579)\" alt=\"cursa bombers 50 a 55 (579)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><em>5\/ <span style=\"color:#000000;\">RONDA SANT PERE<\/span><\/em><\/strong><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\"><strong>Km 8 a 8,7<\/strong><\/span><\/em><\/h5>\n<p>Vale, vamos tan acelerados de llevar varios km con terreno favorable que entrar en un falso llano parece una cuesta arriba (en la <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/29\/marato-de-barcelona-el-recorrido-en-25-claves\/\" target=\"_blank\" rel=\"noopener noreferrer\">Marat\u00f3 de Barcelona se convierte en un martirio<\/a>\u00a0para muchos que van muy justos de fuerza).\u00a0<strong>Hay que apretar los dientes y mentalizarse que en menos de un km ya comienza la bajad<\/strong>a hasta meta. Si notas que vas bien hidratado y quieres rascar algunos segundos puedes pasar por alto el segundo avituallamiento (no lo recomiendo si hace calor).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/26\\\/consejos-expres-cursa-de-bombers-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-48-a-50-km-5-a-urquinaona-470\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37264\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers 48&amp;#8242; a 50&amp;#8242; km 5 a Urquinaona (470)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-48-a-50-km-5-a-urquinaona-470.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (470)\" alt=\"Cursa Bombers 48&#039; a 50&#039; km 5 a Urquinaona (470)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/img_9698\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"IMG_9698\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/img_9698.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9698\" alt=\"IMG_9698\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/20\/consejos-expres-cursa-de-bombers-3\/cursa-bombers-ultima-recta-366\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers \u00faltima recta (366)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/cursa-bombers-c3baltima-recta-366.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bombers \u00faltima recta (366)\" alt=\"Cursa Bombers \u00faltima recta (366)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008000;\"><strong><em>6\/ <span style=\"color:#000000;\">BAJANDO HASTA LA META<\/span><\/em><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,1\u00a0a 4,1<\/strong><\/em><\/span><\/h5>\n<p>Si has corrido con dos dedos de frente afrontar\u00e1s este tramo aceler\u00e1ndote casi sin querer. Eso s\u00ed, hay que tener en cuenta que Via Laietana es un descenso que est\u00e1 partido en dos por un breve falso llano a la altura de la Estaci\u00f3n de Jaume I. Da igual, hay que ir a tope, aqu\u00ed es donde rascamos esos segundos vitales para rebajar marca.<\/p>\n<p>Finiquitando la avenida\u00a0<strong>hay que tener cuidado con la curva de izquierdas que nos encara a la recta final<\/strong>\u00a0y en la que la inercia de la velocidad y el cansancio hace que la mayor\u00eda de corredores la tomen por el interior. Como es un giro ciego no habremos visualizado la meta a\u00fan y si lo hemos dado todo quiz\u00e1 nos quedemos secos para los doscientos metros que quedan hasta cruzarla. Si ves que tienes mucho tr\u00e1fico por delante te recomiendo que te escores a la derecha que seguramente est\u00e9 menos concurrido.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/la-chuleta-cursa-bombers\/\" rel=\"attachment wp-att-23692\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23692\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-cursa-de-bombers\/la-chuleta-cursa-bombers\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/la-chuleta-cursa-bombers1.jpg?fit=992%2C1464&amp;ssl=1\" data-orig-size=\"992,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-chuleta-cursa-bombers\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/la-chuleta-cursa-bombers1.jpg?fit=676%2C998&amp;ssl=1\" class=\"aligncenter size-full wp-image-23692\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/la-chuleta-cursa-bombers1.jpg?resize=500%2C738&#038;ssl=1\" alt=\"la-chuleta-cursa-bombers\" width=\"500\" height=\"738\" title=\"\"><\/a><\/p>\n<p>___<\/p>\n<h2><strong><span style=\"color:#ff6600;\">Fotos <\/span><span style=\"color:#ff6600;\"><span style=\"color:#000000;\">Miquel Mart\u00ednez<\/span><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/photos.app.goo.gl\/qPVMFJRqsDyXXR9v9\" rel=\"attachment wp-att-49966 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49966\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/cursa-bombers-miquel-martinez\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-miquel-martc3adnez.jpg?fit=1438%2C959&amp;ssl=1\" data-orig-size=\"1438,959\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers Miquel Mart\u00ednez\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-miquel-martc3adnez.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-49966\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-miquel-martc3adnez.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.app.goo.gl\/qPVMFJRqsDyXXR9v9\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: primeros a sub50&#8242;<\/span><\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/gcuPDZ6dkyWAPBqy7\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 2: 50&#8242; a 60&#8242;<\/span><\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/BRAHK9Xtn2pArrVs8\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 3: 60&#8242; hasta el final<\/span><\/a><\/p>\n<p>_<\/p>\n<h2><strong><span style=\"color:#ff6600;\">Fotos <\/span><span style=\"color:#ff6600;\"><span style=\"color:#000000;\">Carlos S\u00e1nchez<\/span><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOqb1KXmqRrxI1cy3tqsXA1bg70bcVONO9B7-8a6uMxJCWm2IqT8O0rLGjQZpvKAg?key=blAxR0FueU9DS2Zha1VDci1PNXc0WjMyWTN3ak13\" rel=\"attachment wp-att-49965 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49965\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/022-cursa-bombers-carlos-sanchez\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/022-cursa-bombers-carlos-sanchez.jpg?fit=1279%2C959&amp;ssl=1\" data-orig-size=\"1279,959\" data-comments-opened=\"1\" data-image-title=\"022 Cursa Bombers CArlos Sanchez\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/022-cursa-bombers-carlos-sanchez.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-49965\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/022-cursa-bombers-carlos-sanchez.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOqb1KXmqRrxI1cy3tqsXA1bg70bcVONO9B7-8a6uMxJCWm2IqT8O0rLGjQZpvKAg?key=blAxR0FueU9DS2Zha1VDci1PNXc0WjMyWTN3ak13\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=Czw-urGbTTo&amp;feature=youtu.be&amp;fbclid=IwAR1hr2lH85rMcczowi9ZMKocP1x6zYgbXvJCF0iQK1BXHMJAAYhkyeu0rXs\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">Fotos y v\u00eddeos<\/span> <span style=\"color:#000000;\">Pako Pota<\/span><\/strong><\/a><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPcn7WgJMFOnZ6kbP8Tv1Io8UQmtX5Qaj1SxN6xaQ5wN5opai_Pxnvdszywc581lg?key=TWtVN1hQWmVFd2pRcGlkcTB3cG1ydU1kNlRDbTJ3\" rel=\"attachment wp-att-49968 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49968\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/cursa-bombers-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-pako-pota.jpg?fit=718%2C407&amp;ssl=1\" data-orig-size=\"718,407\" data-comments-opened=\"1\" data-image-title=\"Cursa Bombers Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-pako-pota.jpg?fit=676%2C383&amp;ssl=1\" class=\"aligncenter size-full wp-image-49968\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-pako-pota.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPcn7WgJMFOnZ6kbP8Tv1Io8UQmtX5Qaj1SxN6xaQ5wN5opai_Pxnvdszywc581lg?key=TWtVN1hQWmVFd2pRcGlkcTB3cG1ydU1kNlRDbTJ3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/Fj4nwOmcCNE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/CEUZ8gT0c1o?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157712027160746\/with\/49156813523\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Josep Joaqu\u00edn Cusi<\/a><\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157712027160746\/with\/49156813523\/\" rel=\"attachment wp-att-49967 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49967\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/cursa-bombers-josep-joaquin-cusi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-josep-joaquin-cusi.jpg?fit=800%2C500&amp;ssl=1\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;copyright&quot;:&quot;\\u00a9josep@joaquin.cat         2019&quot;}\" data-image-title=\"Cursa Bombers Josep Joaquin Cusi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-josep-joaquin-cusi.jpg?fit=676%2C423&amp;ssl=1\" class=\"aligncenter size-full wp-image-49967\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-josep-joaquin-cusi.jpg?resize=500%2C313&#038;ssl=1\" alt=\"\" width=\"500\" height=\"313\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157712027160746\/with\/49156813523\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157712032844293\/with\/49158977577\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">Fotos<\/span> Isidre Campderr\u00f3s<\/strong><\/a><\/span><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157712032844293\/with\/49158977577\/\" rel=\"attachment wp-att-50017 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50017\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/cursa-bombers-isidre-campderros\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-isidre-campderrc3b3s.jpg?fit=799%2C533&amp;ssl=1\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Isidre Campderr\\u00f3s Salvans&quot;,&quot;camera&quot;:&quot;Canon EOS-1Ds Mark III&quot;,&quot;created_timestamp&quot;:&quot;1575219567&quot;,&quot;copyright&quot;:&quot;@isidrec&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;}\" data-image-title=\"Cursa Bombers Isidre Campderr\u00f3s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-isidre-campderrc3b3s.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-50017\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-bombers-isidre-campderrc3b3s.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157712032844293\/with\/49158977577\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1<\/span><\/a><\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.runkm.com\/fotografias-cursa-bombers-2019\/?fbclid=IwAR2Yyi16zZaSFA1KjOtaAt2bZQxuY-5YOJUi3JTReOWTeNe_1qPpQA20EjU\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de RunKm<\/a><\/strong><\/span><\/h2>\n<p><a href=\"http:\/\/www.runkm.com\/fotografias-cursa-bombers-2019\/?fbclid=IwAR2Yyi16zZaSFA1KjOtaAt2bZQxuY-5YOJUi3JTReOWTeNe_1qPpQA20EjU\" rel=\"attachment wp-att-50144 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50144\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/titfotosbombers19\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/titfotosbombers19.jpg?fit=800%2C500&amp;ssl=1\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"titfotosbombers19\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/titfotosbombers19.jpg?fit=676%2C423&amp;ssl=1\" class=\"aligncenter size-full wp-image-50144\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/titfotosbombers19.jpg?resize=500%2C313&#038;ssl=1\" alt=\"\" width=\"500\" height=\"313\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e9 te voy a contar que ya no sepas de los tumbos que ha tenido que dar la Cursa de Bombers este 2019 que casi la saca del calendario. Pues eso, que por causas de fuerza mayor (y que no est\u00e1n en la mano de los organizadores, que buen marr\u00f3n fat\u00eddico se han tenido que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/26\/consejos-expres-cursa-de-bombers-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de Bombers<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":49655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @cursadebombers\r\n\r\nPor fin lleg\u00f3 el d\u00eda de correr una de las m\u00e1s m\u00edticas y r\u00e1pidas de la ciudad. Aqu\u00ed te la detallo.\r\n\r\n#cursabombers","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[88688617,158961200],"tags":[201817152,749965548,5969845,6107530,749965547,192904539,545680044,544729966],"class_list":["post-49646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursa-dels-bombers","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-bombers","tag-cursa-de-bombers","tag-cursa-dels-bombers","tag-lliga-championchip","tag-recorregut-cursa-bombers","tag-recorrido-cursa-bombers","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cUK","jetpack-related-posts":[{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/30\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":49646,"position":0},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 30, 2026","format":false,"excerpt":"Entrada actualizada el 30 de julio con la apertura de inscripciones, enlaces y m\u00e1s novedades Si no vuelve a haber cambios de \u00faltima hora, el 31 de julio se abrir\u00e1n inscripciones de una Cursa Bombers 2026\u00a0 que trae consigo la gran novedad, entre las varias que habr\u00e1n,\u00a0 es que la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11445,"url":"https:\/\/blogmaldito.com\/ca\/2015\/06\/02\/en-1-minuto-el-circuito-de-la-cursa-dels-bombers\/","url_meta":{"origin":49646,"position":1},"title":"En 1 minuto: El circuito de la Cursa dels Bombers","author":"David Blogmaldito","date":"juny 2, 2015","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=msEAnZWB5cU Ahora que por fin me he agenciado un buen plano de Barcelona comienzo una nueva subsecci\u00f3n en el que intentar\u00e9 trasladar La Chuleta de\u00a0todas carreras de\u00a0la ciudad a un v\u00eddeo corto donde ir\u00e1 todo explicado mientras se va desarrollando el recorrido. Y he elegido para el debut un circuito\u2026","rel":"","context":"A &quot;En 1 minuto&quot;","block_context":{"text":"En 1 minuto","link":"https:\/\/blogmaldito.com\/ca\/category\/en-1-minuto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/msEAnZWB5cU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":49646,"position":2},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":49909,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/29\/consejosexpres-maraton-valencia-cursa-de-bombers-mitja-del-prat-mitja-figueres-cursa-de-lesquirol\/","url_meta":{"origin":49646,"position":3},"title":"#ConsejosExpr\u00e9s: Marat\u00f3n Valencia, Cursa de Bombers, Mitja del Prat, Mitja Figueres, Cursa de l&#8217;Esquirol","author":"David Blogmaldito","date":"novembre 29, 2019","format":"image","excerpt":"Este fin de semana viene bien cargado de carreras: un marat\u00f3n, dos medias, un 10k masivo y un encantador trail. As\u00ed que he pensado que en findes as\u00ed de atiborrados de carreras con sus #ConsejosExpr\u00e9s estar\u00eda bien recopilarlos en una mini entrada para que las encontr\u00e9is f\u00e1cil en el blog.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/consejos-expres-maraton-valencia-bombers-mitja-figueres-prat-esquirol.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":96527,"url":"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/guia-cursa-bombers-recorrido-circuito-consejos-estrategia-fotos-clasificacion-liebres-salida-meta-que-saber\/","url_meta":{"origin":49646,"position":4},"title":"Gu\u00eda Cursa Bombers: recorrido km a km, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"novembre 2, 2026","format":false,"excerpt":"La Cursa Bombers (de la que aqu\u00ed tienes una gu\u00eda completa con el an\u00e1lisis del recorrido, servicios y todo lo que debes saber), volvi\u00f3 a sus or\u00edgenes en la pasada edici\u00f3n, trayendo de vuelta su circuito m\u00e1s m\u00edtico y, creo, aplaudido por los corredores. 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