{"id":49212,"date":"2026-11-02T00:10:03","date_gmt":"2026-11-01T23:10:03","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=49212"},"modified":"2026-11-02T09:58:01","modified_gmt":"2026-11-02T08:58:01","slug":"consejos-expres-els-10-de-les-franqueses-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/","title":{"rendered":"Guia Els 10 de les Franqueses: recorregut, consells i estrat\u00e8gia per c\u00f3rrer"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/15\/consejos-expres-els-10-de-les-franqueses-2\/00-10-franqueses-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-96703\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96703\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/00-10-franqueses-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-title=\"00 10 FRANQUESES GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-96703 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-els-10-de-les-franqueses-2026-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-10-FRANQUESES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La molt estimable <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.els10delesfranqueses.cat\/\" target=\"_blank\" rel=\"noopener\">Els 10 de les Franqueses<\/a><\/strong><\/span>\u00a0es presenta amb un preci\u00f3s circuit que mira de retre homenatge a totes les bondats de la localitat i els seus voltants sense fer-los f\u00e0stics al fet d&#8217;haver de trepitjar pista de terra. Un pas endavant que jo subscric al 100%: em sembla un circuit molt resultat i ple de sorpreses.<\/p>\n<p>Per\u00f2 Els 10 de les Franqueses \u00e9s for\u00e7a m\u00e9s que aix\u00f2, tamb\u00e9 \u00e9s una prova amb finalitat lloable (<a href=\"http:\/\/www.els10delesfranqueses.cat\/index.htm\" target=\"_blank\" rel=\"noopener\">tots els beneficis vagin a una causa solid\u00e0ria<\/a>); i segon una carrera molt gaudible on l&#8217;estrat\u00e8gia prima davant del foc. Aqu\u00ed t&#8217;ho passo a explicar.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si vols rebre\u00a0 la newsletter setmanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-size: 10pt;\"><em><strong>Gr\u00e0cies a <a href=\"https:\/\/www.facebook.com\/pg\/a4elkm\/photos\/?tab=albums\" target=\"_blank\" rel=\"noopener\">a4elKm<\/a> (Antonio V\u00e1zquez; Javi de la Maza, Carles Capon, Mireia Massot, Ramon Masjoan) per varies fotos d&#8217;aquesta entrada.<\/strong><\/em><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a>\u00a0<\/em><\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSELLS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/strong><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORREGUT<\/a><\/em><\/span><\/strong><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">PREGUNTES FREQ\u00dcENTS<\/a><\/em><\/span><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Lloc<\/strong><\/span>: Les Franqueses del Vall\u00e8s (Vall\u00e8s Oriental)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Data i horari<\/strong><\/span>: Diumenge, 15 de noviembre (10.00)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Tipus<\/strong><\/span>: Asfalt<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Dist\u00e0ncia<\/strong><\/span>: 10 km (homologada)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>\u00bfPer a Marca?<\/strong><\/span>\u00a0Dif\u00edcil<br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.els10delesfranqueses.cat\/circuit.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Recorregut<\/a><br \/>\n<\/strong><\/span><span style=\"font-size: 12pt;\"><a href=\"http:\/\/www.els10delesfranqueses.cat\/reglament.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Reglament<\/strong><\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Llebres<\/strong><\/span>: 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Avituallamients<\/strong><\/span>: <\/span><span style=\"color: #000000;\">Km 5 (<\/span><span style=\"font-size: 12pt;\">aigua) i arribada (<\/span><span style=\"font-size: 12pt;\">complet amb entrep\u00e0).<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Puntua<\/strong><\/span>: Lliga ChampionChip (doble).<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Temps l\u00edmit<\/strong><\/span>: 1h30&#8242;<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\">\u00b7 <\/span>Extras<\/strong><\/span>: Guarda-roba, vestuaris, samarreta.<br \/>\n<\/span><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Recollida de dorsals<\/strong>: <\/span><span style=\"color: #333333;\">Diumenge (<\/span><span style=\"color: #000000; font-size: 16px;\">de 8.30 a 9.30)<\/span><\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Com arribar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude98\ufe0e Cotxe<\/strong>: Es pot aparcar per la zona del Complex Esportiu Municipa<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude86\ufe0eTren<\/strong>: R3 (Les Franqueses), R2 (Les Franqueses-Granollers Nord)<\/span><\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-size: 10pt;\">Els 10 de Les Franqueses\u00a0 \u00e9s una cursa popular de 10 km homologada que es fa a Les Franqueses del Vall\u00e8s (Vall\u00e8s Oriental, Barcelona), organitzada per A4elKm i amb finalitats solid\u00e0ries. Sortida i arribada al voltant del Complex Esportiu Municipal de Corr\u00f3 d&#8217;Avall. El circuit de terreny mixt combina uns 7 km d&#8217;asfalt i gaireb\u00e9 3 km de pista de terra pel Parc del Falgar i el Parc de la Verneda. Destaca una primera meitat de pujada suau cap a Llerona, un tram favorable pel passeig Fluvial del Congost, un sector sinu\u00f3s de terra als parcs, els repetxons exigents del pol\u00edgon del Congost i el pont de la RENFE (km 8-8.5), i un final molt r\u00e0pid en descens.<\/span><\/p>\n<\/div>\n<\/details>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consells<\/span> Els 10 de Les Franqueses<\/span><\/h2>\n<div id=\"attachment_49482\" style=\"width: 1059px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/11\/15\/consejos-expres-els-10-de-les-franqueses-2\/dsc05610\/\" rel=\"attachment wp-att-49482\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49482\" data-attachment-id=\"49482\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/dsc05610\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/dsc05610.jpg?fit=1049%2C590&amp;ssl=1\" data-orig-size=\"1049,590\" data-comments-opened=\"1\" data-image-title=\"Els 10 franqueses\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Pota&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/dsc05610.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-49482 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/dsc05610.jpg?resize=676%2C380&#038;ssl=1\" alt=\"els-10-de-les-franqueses-2026-recorrido-corredores\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-49482\" class=\"wp-caption-text\">Foto: Pako Pota<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>\u00a0a Els 10 de Les Franqueses? No \u00e9s impossible (per\u00f2 s\u00ed dif\u00edcil)<\/strong><\/span><\/h3>\n<p>El canvi revolucionari del circuit de fa uns anys a Els 10 de Les Franqueses no la fa, al meu parer, ni m\u00e9s f\u00e0cil ni m\u00e9s dif\u00edcil, sin\u00f3 tot el contrari. Qu\u00e8 vull dir? Que abans era dif\u00edcil fer marca aqu\u00ed i ara ho continua sent&#8230; Tot i que no \u00e9s impossible.<\/p>\n<p>D&#8217;una banda, t\u00e9 un tram a imatge i semblan\u00e7a de l&#8217;anterior circuit que \u00e9s deutor de la Mitja de Granollers i que ens trobem al primer i darrer ter\u00e7 de la cursa: per perfil sembla que no, per\u00f2 la primera meitat puja encara que amb prou feines sigui visible a els ulls el desnivell, i la tornada es deixa c\u00f3rrer tant ja que \u00e9s en suau baixada, que no descartaria que, amb una mica de ment freda i bones cames, puguis tastar amb \u00e8xit el repte de baixar marca.<\/p>\n<p>De l&#8217;altra, Els 10 de Les Franqueses tamb\u00e9 guarda els seus repetxons que ara ja no es troben dins el nucli urb\u00e0 de les Franqueses a l&#8217;inici de carrera, com passava abans, sin\u00f3 al pas pels ponts i alguns de curt dins del parc. Ah! El parc&#8230; Tindrem gaireb\u00e9 tres quil\u00f2metres de pista de terra que est\u00e0 en molt bones condicions menys un sector d&#8217;uns 200 metres una mica m\u00e9s &#8216;reguleru&#8217;. Crec que tot just resta molt poc temps (i val molt la pena passar-hi, paraula).<\/p>\n<p>Sembla dif\u00edcil, i \u00e9s cert que s&#8217;ha de currar m\u00e9s que en altres carreres m\u00e9s planes, per\u00f2 jo no ho descartaria si tens el dia bo i saps gestionar-te al llarg de tot el recorregut.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/13\/consejos-expres-els-10-de-les-franqueses-2\/estrategia-10k-franqueses-2019\/\" rel=\"attachment wp-att-49264\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49264\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/estrategia-10k-franqueses-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-10k-franqueses-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k FRANQUESES 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-10k-franqueses-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-49264 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-10k-franqueses-2019.jpg?resize=676%2C382&#038;ssl=1\" alt=\"prefil-altimetria-els-10-de-les-franqueses-2026-recorrido-consejos\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong>Estrat\u00e8gia <\/strong><span style=\"color: #000000;\"><strong>Els 10 de Les Franqueses:\u00a0 Guarda en els 3 primers km, corre amb cap fins al 8,5 i despr\u00e9s a tope<\/strong><\/span><\/span><\/h4>\n<p>El circuit de Els 10 de Les Franqueses est\u00e0 marcat pels tres primers quil\u00f2metres de carrera que s\u00f3n, tret d&#8217;un parell de descansos, sempre en pujada no gaire exigent per\u00f2 que t&#8217;obliga a no passar-te amb el ritme.<\/p>\n<p>Fins quasi el km 5 \u00e9s molt favorable, i des d&#8217;aqu\u00ed fins al 8,5 (coronant el pont de la RENFE) tens un sector que barreja asfalt i pista de terra i amb un perfil corrible majorit\u00e0riament per\u00f2 esquitxat de repetxons. Despr\u00e9s ja \u00e9s baixar xiulant pel Corr\u00f3 d&#8217;Avall fins a meta. Aix\u00ed ho divideixo:<\/p>\n<blockquote><p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/span>Sortida fins al final de Llerona (fins al km <span style=\"color: #000000;\">3)<\/span><\/strong>: Primera meitat amb tend\u00e8ncia a pujar i amb alguna baixada curta per deixar-se emportar.<\/span> <span style=\"color: #ff6600;\"><strong>RITMO C\u00d2MODE<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span>\u00a0<\/span>Rodejant el Congost (km 3 a <span style=\"color: #000000;\">4,8)<\/span><\/strong>: El tram m\u00e9s favorable de la cursa; baixada picada a l&#8217;inici i m\u00e9s suau per cam\u00ed de vianants despr\u00e9s.<br \/>\n<\/span><span style=\"color: #008000;\"><strong>RITME R\u00c0PID<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/span>Can Palau Nou y Parc del Falgar (km 4,8 <span style=\"color: #000000;\">a 8)<\/span><\/strong>: Un repetx\u00f3 a l&#8217;inici i despr\u00e9s perfil sinu\u00f3s per\u00f2 corrible per pista de terra.<br \/>\n<\/span><span style=\"color: #ff6600;\"><strong>ADAPTAR RITME<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">4<\/span>\u00a0<\/span>Pol\u00edgon del Congost fins a Corr\u00f3 d&#8217;Avall (km 8 a 8,5)<\/strong><\/span>: <span style=\"color: #000000;\">El tram m\u00e9s exigent amb un parell de pujades realment dures ja tornant a trepitjar asfalt.<br \/>\n<\/span><span style=\"color: #ff0000;\"><strong>REGULAR\u00a0<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">5<\/span>\u00a0<\/span>Corr\u00f3 d&#8217;Avall fins a meta (km 8,5 a 10)<\/strong><\/span>:<span style=\"color: #000000;\"> 1,5 km en suau baixada amb un parell de carrers finals sinuosos.<br \/>\n<\/span><span style=\"color: #008000;\"><strong>A TOPE\u00a0<\/strong><\/span><\/span><\/p><\/blockquote>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"670\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1kkQYW0xHszlMG-LNe8YeUf-4QZ-XVCkM\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>An\u00e0lisis del <\/strong><span style=\"color: #ff0000;\"><strong>circuit<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>Circuit de 10 km (homologat).\u00a0<\/strong><\/span>A una sola volta i que comparteix amb l&#8217;antic circuit tot el tram de pujada i baixada per Llerona i Corr\u00f3 d&#8217;Avall; la resta, incl\u00f2s el pas per dins dels parcs, \u00e9s tot nou.<\/p>\n<p>Per si voleu con\u00e8ixer visualment com \u00e9s el circuit i ja, de passada, veure en qu\u00e8 consisteix el treball d&#8217;homologaci\u00f3 dels jutges, els nois i noies d&#8217;A4elkm (els que organitzen la cursa) ens han preparat aquest v\u00eddeo:<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/xLIDa8CHbds?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>Circuit de terreny mixte. <\/strong><\/span>Una mica m\u00e9s de 7 km asfaltats (entre carretera i cam\u00ed de vianants) i una mica menys de 3 km de pista de terra i una mica de corriol.<\/p>\n<blockquote><p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>Km 1 a 3,3<\/strong>: carretera asfaltada<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>Km 3,3 a 4,9<\/strong>: cam\u00ed peatonal asfaltat<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>Km 4,9 a 5,1<\/strong>: carretera asfaltada<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>Km 5,1 a 7,9<\/strong>: pista de terra<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>Km 7,9 a 8<\/strong>: corriol<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>Km 8 a 10<\/strong>: carretera asfaltada<\/span><\/p><\/blockquote>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>Primer km estret i picant cap amunt. <\/strong><\/span>Importante situar-se b\u00e9 a la sortida i no ficar-se en batalles amb la resta de corredors.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/13\/consejos-expres-els-10-de-les-franqueses-2\/mitja-granollers-3-57-2\/\" rel=\"attachment wp-att-49317\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49317\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/mitja-granollers-3-57-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-3-57.jpg?fit=1356%2C904&amp;ssl=1\" data-orig-size=\"1356,904\" data-comments-opened=\"1\" data-image-title=\"Mitja Granollers 3 (57)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-3-57.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-49317 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-3-57.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\"><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span><\/span> <span style=\"color: #000000;\">Fins a Llerona, amb mentalitat de pujada<\/span><\/strong><span style=\"color: #000000;\">.<\/span> Pero el desnivell es suau, aix\u00ed que nom\u00e9s hi ha que reservar una mica.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><\/span> <strong>Des del km 3 fins al quasi 5 es molt favorable. <\/strong>Baixada inicial molt picada y despr\u00e9s ve un descens suau en paral\u00b7lel al Congost.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><\/span> <strong>Dintre del parc trepitgem terra. <\/strong>I el perfil es molt suau encara que amaga alguna pujadeta curta. El final es per corriol amb una serie de pilonas que hi ha que sortejar.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/13\/consejos-expres-els-10-de-les-franqueses-2\/10k-franqueses-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-49265\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10k-franqueses-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10k-franqueses-km-a-km-circuito-2019.jpg?fit=800%2C665&amp;ssl=1\" data-orig-size=\"800,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Franqueses km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10k-franqueses-km-a-km-circuito-2019.jpg?fit=676%2C562&amp;ssl=1\" class=\"aligncenter wp-image-49265 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10k-franqueses-km-a-km-circuito-2019.jpg?resize=676%2C562&#038;ssl=1\" alt=\"\" width=\"676\" height=\"562\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><\/span> <strong>El tram m\u00e9s dur, del km 8 al 8,5. <\/strong>Sortint del pol\u00edgon del Congost i afrontant el pont de la RENFE, repetxons molt durs (especialment el del pont).<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><\/span> <strong>El final es molt favorable. <\/strong>En suau baixada pel Corr\u00f3 d&#8217;Avall.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-1\/\" rel=\"attachment wp-att-43003\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43003\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-1.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-43003\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>\u00a0<\/span><strong>Compte amb el vent.<\/strong> En el tram de Llerona i pel Congost i el parc del Falgar.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>\u00a0<\/span><strong>L&#8217;avituallamient, probablement per Can Pascual.<\/strong> Al poc de pasar el km 5 i abans d&#8217;entrar al parc del Falgar.<\/p>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>\u00a0<strong>Segurament tornarem a tenir llebres.<\/strong> Per ajudar-te a gestionar el recorregut, si no vaig errat seran quatre amb aquests temps: 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 30px;\">\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"font-size: 18px; color: #ffffff;\">LIEBRES<\/span><\/th>\n<th style=\"width: 50%; background-color: #000000; border-style: solid; border-color: #000000; text-align: center; height: 30px;\"><span style=\"color: #ffffff; font-size: 18px;\">RITMO<\/span><\/th>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>45&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>4&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>50&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>55&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; height: 19px; text-align: center;\"><span style=\"color: #000000;\"><strong>5&#8217;30\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>60&#8242;<\/strong><\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"color: #000000;\"><strong>6&#8217;00\u00bb<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">Recorregut <span style=\"color: #000000;\">Els 10 de Les Franqueses<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"670\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ZvcMuiSkhPuXqCpyX4yU_aPpwF6JfdTm\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"font-size: 10pt;\"><span style=\"color: #008000;\">Verd<\/span>: Pla i baixades<\/span><br \/>\n<span style=\"font-size: 10pt;\"><span style=\"color: #ff6600;\">\u00c0mbar<\/span>: Pujades suaus, tram estret o de precauci\u00f3<\/span><br \/>\n<span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Vermell<\/span>: Pujades exigents<\/span><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/11\\\/02\\\/consejos-expres-els-10-de-les-franqueses-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43008\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-10.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (10)\" alt=\"Els 10k Franqueses (10)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-2.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573635472&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0084745762711864&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-2.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (2)\" alt=\"10 Franqueses 2019 (2)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49285\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-3.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573635498&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0037593984962406&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (3)\" alt=\"10 Franqueses 2019 (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-8.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573635622&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0035460992907801&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (8)\" alt=\"10 Franqueses 2019 (8)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>Sortida i primers metres<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>SORTIDA a km 0,6<\/strong><\/span><\/h6>\n<p>La l\u00ednia de sortida de Els 10 de Les Franqueses est\u00e0 just en una rotonda i ja mirant cap amunt, per a l&#8217;estret carrer de Can Jep i buscant el carrer de Sant Josep. Una sortida una mica complicada (compte al doble gir als pocs metres de comen\u00e7ar) i amb cert desnivell (tampoc monstru\u00f3s, per res). Aix\u00ed que la idea \u00e9s, sense obsessionar-se, anar de mica en mica buscant un ritme c\u00f2mode dins de la grupeta.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/11\\\/02\\\/consejos-expres-els-10-de-les-franqueses-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/mitja-granollers-3-640\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49316\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-3-640.jpg\" data-orig-size=\"1356,904\" data-comments-opened=\"1\" data-image-title=\"Mitja Granollers 3 (640)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-3-640.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-3-640.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-3-640.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 3 (640)\" alt=\"Mitja Granollers 3 (640)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-9.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573635656&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0033444816053512&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-9.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (9)\" alt=\"10 Franqueses 2019 (9)\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/04\/a-examen-mitja-de-granollers\/mitja-granollers-2018-1259\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35653\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1259.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1517743342&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (1259)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1259.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1259.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/mitja-granollers-2018-1259.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 2018 (1259)\" alt=\"Mitja Granollers 2018 (1259)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-16.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573635795&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0027472527472527&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-16.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-16.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (16)\" alt=\"10 Franqueses 2019 (16)\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43087\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;created_timestamp&quot;:&quot;1542197276&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00063979526551504&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-14.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (14)\" alt=\"10k de Les Franqueses (14)\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/10k-de-les-franqueses-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43088\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;created_timestamp&quot;:&quot;1542197447&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00071428571428571&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k de Les Franqueses (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/10k-de-les-franqueses-17.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k de Les Franqueses (17)\" alt=\"10k de Les Franqueses (17)\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0F<\/span><span style=\"color: #000000;\"><strong>ins a Llerona<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 0,6 a 3<br \/>\n<\/strong><\/span><\/h6>\n<p>Despr\u00e9s de connectar amb la carretera de la Garriga (per un molt curt descens) ens toca afrontar un tram sinu\u00f3s i picant cap amunt que encara ens guarda un petit descans a mig cam\u00ed. Tret del pas per l&#8217;Ajuntament de Corr\u00f3 d&#8217;Avall (del m\u00e9s bonic de la cursa) aquest sector \u00e9s de pura rutina i carretera i manta. Com abans, a un ritme controlat guardant una marxa.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/11\\\/02\\\/consejos-expres-els-10-de-les-franqueses-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49289\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-20.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636192&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0054644808743169&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (20)\" alt=\"10 Franqueses 2019 (20)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49290\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-21.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636216&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0033557046979866&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-21.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-21.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (21)\" alt=\"10 Franqueses 2019 (21)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-24.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636238&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025125628140704&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-24.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-24.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (24)\" alt=\"10 Franqueses 2019 (24)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49292\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-29.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636389&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0042918454935622&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-29.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-29.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-29.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (29)\" alt=\"10 Franqueses 2019 (29)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>El passeig Fluvial<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 3 a 4,8<br \/>\n<\/strong><\/span><\/h6>\n<p>Sortejant la darrera rotonda de la poblaci\u00f3 deixem enrere Llerona i iniciem una baixada picada i rapid\u00edssima fins a creuar el pont del riu Congost. Des d&#8217;aquell moment ens endinsarem en un buc\u00f2lic, vermell\u00f3s i estret cam\u00ed de vianants amb certa tend\u00e8ncia a baixar. Es pot anar r\u00e0pid i crec que cal anar r\u00e0pid encara que sense passar-se&#8230; que encara queda molta cursa.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/11\\\/02\\\/consejos-expres-els-10-de-les-franqueses-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49293\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-30.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636467&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0031746031746032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-30.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-30.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-30.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (30)\" alt=\"10 Franqueses 2019 (30)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49294\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-31.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636516&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0092592592592593&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-31.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-31.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (31)\" alt=\"10 Franqueses 2019 (31)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-34.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636542&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0033557046979866&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (34)\" alt=\"10 Franqueses 2019 (34)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49296\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-36.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636562&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0031746031746032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-36.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-36.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-36.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (36)\" alt=\"10 Franqueses 2019 (36)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>Fins al Parc del Falgar<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,8 a 5,2<br \/>\n<\/strong><\/span><\/h6>\n<p>Com abans, toca afrontar un altre pont que travessa el riu&#8230; per\u00f2 ara de pujada. I quin repetex\u00f3&#8230; No arriba a 100 metres per\u00f2 pica molt, aix\u00ed que regula el ritme i no et capfiquis a superar-la amb el ritme que portaves just abans. Despr\u00e9s tindr\u00e0s 300 metres f\u00e0cils\u00a0 per carretera comarcal per recuperar l&#8217;esma (ull amb els separadors que delimiten la part de vianants de la de les actuacions).<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/11\\\/02\\\/consejos-expres-els-10-de-les-franqueses-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49297\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-38.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636687&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0032362459546926&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-38.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-38.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-38.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (38)\" alt=\"10 Franqueses 2019 (38)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-42.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636820&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0030487804878049&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-42.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-42.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-42.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (42)\" alt=\"10 Franqueses 2019 (42)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-44.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636857&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.009009009009009&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-44.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-44.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-44.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (44)\" alt=\"10 Franqueses 2019 (44)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49300\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-45.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573636882&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0027472527472527&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-45.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-45.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-45.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (45)\" alt=\"10 Franqueses 2019 (45)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-47.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637014&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0040983606557377&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-47.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-47.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-47.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (47)\" alt=\"10 Franqueses 2019 (47)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-51\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49302\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-51.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637103&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0027397260273973&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-51.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-51.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-51.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (51)\" alt=\"10 Franqueses 2019 (51)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49303\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-56.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637189&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0036101083032491&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-56.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-56.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-56.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (56)\" alt=\"10 Franqueses 2019 (56)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-57\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-57.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637198&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0037735849056604&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (57)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-57.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-57.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-57.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (57)\" alt=\"10 Franqueses 2019 (57)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0P<\/span><span style=\"color: #000000;\"><strong>arc del Falgar \/ Parc de la Verneda<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 5,2 a 8<br \/>\n<\/strong><\/span><\/h6>\n<p>Un dels motius d\u00b4aquest recorregut el tenim aqu\u00ed, el de poder gaudir d\u00b4aquest flamant entorn natural que ha estat renovat perqu\u00e8 el puguin gaudir tamb\u00e9 els ve\u00efns (i que s\u00b4ha convertit en un lloc ideal per entrenar). Dins el parc del Falgar ens trobarem un cam\u00ed de pista de terra en perfecte estat que a l&#8217;anada (fins a acabar d&#8217;envoltar el llac) es mostra m\u00e9s sinu\u00f3s que a la tornada. Tot molt corrible i sense haver de baixar la marxa.<\/p>\n<p>Despr\u00e9s enganxem amb el parc de la Verneda que t\u00e9 un comen\u00e7ament una mica m\u00e9s complicat amb un parell de repetxons curts i un terreny en no tan bon estat, despr\u00e9s es torna m\u00e9s favorable picant cap avall i amb el terra m\u00e9s ferm, i al final es converteix en un corriol curt que ens d\u00f3na pas al pol\u00edgon i on cal anar amb compte de no xocar amb les pilones que ens separen de l&#8217;asfalt.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/11\\\/02\\\/consejos-expres-els-10-de-les-franqueses-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-58.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637207&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0048076923076923&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-58.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-58.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-58.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (58)\" alt=\"10 Franqueses 2019 (58)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49306\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-59.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637230&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0031746031746032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-59.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-59.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-59.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (59)\" alt=\"10 Franqueses 2019 (59)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-63\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49307\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-63.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637278&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0035714285714286&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (63)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-63.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-63.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-63.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (63)\" alt=\"10 Franqueses 2019 (63)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-64\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-64.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637322&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003690036900369&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (64)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-64.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-64.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-64.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (64)\" alt=\"10 Franqueses 2019 (64)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">6<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0F<\/span><span style=\"color: #000000;\"><strong>ins a Corr\u00f3 d&#8217;Avall<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8 a 8,5<br \/>\n<\/strong><\/span><\/h6>\n<p>La darrere dificultat de la jornada la tenim just aqu\u00ed, des del pol\u00edgon del Congost fins a superar el pont que sobrepassa la RENFE. Comen\u00e7a ja amb un repetx\u00f3 que es va tornat cada vegada m\u00e9s dur, un tram de connexi\u00f3 m\u00e9s suau i despr\u00e9s toca afrontar 100 metres dur\u00edssims de pujada, no en queda cap altra que baixar una, dues o tres marxes.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/11\\\/02\\\/consejos-expres-els-10-de-les-franqueses-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/els-10k-franqueses-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43001\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10k Franqueses (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/els-10k-franqueses-30.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10k Franqueses (30)\" alt=\"Els 10k Franqueses (30)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49309\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-65.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637341&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0043668122270742&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-65.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-65.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-65.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (65)\" alt=\"10 Franqueses 2019 (65)\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/mitja-granollers-4-829\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49315\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-4-829.jpg\" data-orig-size=\"1356,904\" data-comments-opened=\"1\" data-image-title=\"Mitja Granollers 4 (829)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-4-829.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-4-829.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-granollers-4-829.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 4 (829)\" alt=\"Mitja Granollers 4 (829)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-72\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49311\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-72.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637453&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0024271844660194&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (72)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-72.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-72.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-72.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (72)\" alt=\"10 Franqueses 2019 (72)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-74\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49312\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-74.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637496&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0034965034965035&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (74)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-74.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-74.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-74.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (74)\" alt=\"10 Franqueses 2019 (74)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-75\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49313\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-75.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637542&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0060240963855422&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (75)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-75.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-75.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-75.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (75)\" alt=\"10 Franqueses 2019 (75)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/10-franqueses-2019-77\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49314\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-77.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1573637563&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003257328990228&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Franqueses 2019 (77)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-77.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-77.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10-franqueses-2019-77.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10 Franqueses 2019 (77)\" alt=\"10 Franqueses 2019 (77)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">7<\/span> <\/strong><\/span><span style=\"color: #000000;\"><strong>Fins a meta<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8,5 a 10<br \/>\n<\/strong><\/span><\/h6>\n<p>Tram molt familiar per als que han participat o a l&#8217;anterior 10 de les Franqueses o a la mitiqu\u00edssima Mitja de Granollers. I com en tots dos casos, ja saps el que toca: a baixar com si ens persegu\u00eds el dimoni per Corr\u00f3 d&#8217;Avall abans de deixar la carretera i anar a la recerca de la meta l&#8217;\u00fanica dificultat de la qual \u00e9s que a pocs metres hi ha una molt suau pujada que se supera sense abaixar el ritme. A per totes!<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Bloque de Preguntas Frecuentes Desplegables (AEO \/ LLMO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS\"><span style=\"color: #008080;\"><span style=\"color: #ff0000;\">Preguntes Freq\u00fcents <\/span><span style=\"color: #000000;\">Els 10 de Les Franqueses\u00a0<\/span><\/span><\/h2>\n<details style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 12px 15px; margin: 1rem 0; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; color: #000000; font-size: 16px;\">Quan se celebra Els 10 de Les Franqueses 2026 i quina \u00e9s la hora de sortida?<\/summary>\n<div style=\"margin-top: 10px; color: #333; line-height: 1.6;\">\n<p><span style=\"font-size: 12pt;\">La cursa se celebra el <strong>diumenge 15 de novembre de 2026<\/strong>. La sortida de la prova de 10 km es d\u00f3na a les <strong>10.00 hores<\/strong> des del Complex Esportiu Municipal de Les Franqueses del Vall\u00e8s.<\/span><\/p>\n<\/div>\n<\/details>\n<details style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 12px 15px; margin: 1rem 0; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; color: #000000; font-size: 16px;\">On i quan es recull el dorsal i la samarreta?<\/summary>\n<div style=\"margin-top: 10px; color: #333; line-height: 1.6;\">\n<p><span style=\"font-size: 12pt;\">La recollida de dorsals es realitza el mateix <strong>diumenge de la cursa de 8:30 a 9:30 hores<\/strong> a la zona habilitada del Complex Esportiu Municipal de Corr\u00f3 d&#8217;Avall.<\/span><\/p>\n<\/div>\n<\/details>\n<details style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 12px 15px; margin: 1rem 0; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; color: #000000; font-size: 16px;\">\u00c9s un circuit totalment d&#8217;asfalt o \u00e9s de terreny mixt?<\/summary>\n<div style=\"margin-top: 10px; color: #333; line-height: 1.6;\">\n<p><span style=\"font-size: 12pt;\"><strong>\u00c9s un circuit mixt.<\/strong> Consta d&#8217;aproximadament 7 km d&#8217;asfalt (carreteres urbanes i vials peatonals) i gaireb\u00e9 3 km de pista de terra en molt bon estat i un petit tram de corriol al seu pas pel <strong>Parc del Falgar<\/strong> i el <strong>Parc de la Verneda<\/strong> (entre els km 5 i 8).<\/span><\/p>\n<\/div>\n<\/details>\n<details style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 12px 15px; margin: 1rem 0; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; color: #000000; font-size: 16px;\">\u00c9s un recorregut apte per fer marca personal (PB)?<\/summary>\n<div style=\"margin-top: 10px; color: #333; line-height: 1.6;\">\n<p><span style=\"font-size: 12pt;\">Tot i estar <strong>oficialment homologat per la FCA (10.000 metres)<\/strong>, no \u00e9s un circuit 100% pla. Exigeix guardar forces durant els primers 3 km de pujada cap a Llerona i saber gestionar el tram de terra i el dur repetx\u00f3 del pont de la RENFE (km 8). Si es gestiona b\u00e9 el ritme, l&#8217;\u00faltim km i mig en descens per Corr\u00f3 d&#8217;Avall permet volar cap a la meta.<\/span><\/p>\n<\/div>\n<\/details>\n<details style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 12px 15px; margin: 1rem 0; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; color: #000000; font-size: 16px;\">Hi haur\u00e0 llebres de ritme a la cursa?<\/summary>\n<div style=\"margin-top: 10px; color: #333; line-height: 1.6;\">\n<p><span style=\"font-size: 12pt;\"><strong>S\u00ed.<\/strong> La cursa comptar\u00e0 amb 4 llebres oficials per ajudar els corredors a marcar el ritme en els seg\u00fcents temps objectiu: <strong>45&#8242; (4&#8217;30&#8243;\/km)<\/strong>, <strong>50&#8242; (5&#8217;00&#8243;\/km)<\/strong>, <strong>55&#8242; (5&#8217;30&#8243;\/km)<\/strong> i <strong>60&#8242; (6&#8217;00&#8243;\/km)<\/strong>.<\/span><\/p>\n<\/div>\n<\/details>\n<details style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 12px 15px; margin: 1rem 0; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; color: #000000; font-size: 16px;\">Com arribar i on aparcar a Les Franqueses del Vall\u00e8s?<\/summary>\n<div style=\"margin-top: 10px; color: #333; line-height: 1.6;\">\n<p><span style=\"font-size: 12pt;\">Per arribar en transport p\u00fablic es pot utilitzar <strong>Rodalies de Catalunya (l\u00ednia R3 estaci\u00f3 Les Franqueses del Vall\u00e8s o R2 Nord estaci\u00f3 Les Franqueses-Granollers Nord)<\/strong>. Si hi vas en vehicle privat, hi ha zones d&#8217;aparcament habilitades als voltants del Complex Esportiu Municipal.<\/span><\/p>\n<\/div>\n<\/details>\n<details style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 12px 15px; margin: 1rem 0; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; color: #000000; font-size: 16px;\">Puntua per a la Lliga ChampionChip?<\/summary>\n<div style=\"margin-top: 10px; color: #333; line-height: 1.6;\">\n<p><span style=\"font-size: 12pt;\"><strong>S\u00ed.<\/strong> La prova de 10 km puntua amb coeficient <strong>doble<\/strong> a la Lliga ChampionChip.<\/span><\/p>\n<\/div>\n<\/details>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/p>\n<div style=\"font-family: sans-serif; background: #fafaf8; border: 1px solid #e0ddd6; border-top: 2px solid #6b7f6b; padding: 24px 28px; margin: 2rem 0; max-width: 680px;\">\n<p style=\"font-size: 14px; color: #555; line-height: 1.7; margin: 0 0 20px;\">Si te gusta lo que hago, puedes estar al d\u00eda de los an\u00e1lisis de <strong style=\"color: #1a1a1a;\">recorridos<\/strong>, <strong style=\"color: #1a1a1a;\">calendarios<\/strong> de carreras, <strong style=\"color: #1a1a1a;\">fotos<\/strong>, <strong style=\"color: #1a1a1a;\">consejos<\/strong> y notas de <strong style=\"color: #1a1a1a;\">humor<\/strong> sigui\u00e9ndome aqu\u00ed:<\/p>\n<div style=\"margin-bottom: 20px;\"><iframe loading=\"lazy\" style=\"border: 1px solid #e0ddd6; background: #fff; display: block; max-width: 480px; margin: 0 auto;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"100%\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<div style=\"display: flex; gap: 10px; flex-wrap: wrap; justify-content: center;\">\n<p><a style=\"display: inline-flex; align-items: center; gap: 7px; padding: 8px 14px; border: 1px solid #e0ddd6; text-decoration: none; color: #1a1a1a; font-size: 12px; font-weight: 500; background: #fff;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"object-fit: contain; display: block;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/LOGO-INSTAGRAM.webp?resize=20%2C20&amp;ssl=1\" alt=\"Instagram\" width=\"16\" height=\"16\" title=\"\"> Instagram<br \/>\n<\/a><\/p>\n<p><a style=\"display: inline-flex; align-items: center; gap: 7px; padding: 8px 14px; border: 1px solid #e0ddd6; text-decoration: none; color: #1a1a1a; font-size: 12px; font-weight: 500; background: #fff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"object-fit: contain; display: block;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/LOGO-FACEBOOK.webp?resize=20%2C20&amp;ssl=1\" alt=\"Facebook\" width=\"16\" height=\"16\" title=\"\"> Facebook<br \/>\n<\/a><\/p>\n<p><a style=\"display: inline-flex; 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align-items: center; gap: 7px; padding: 8px 14px; border: 1px solid #e0ddd6; text-decoration: none; color: #1a1a1a; font-size: 12px; font-weight: 500; background: #fff;\" href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"object-fit: contain; display: block;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/09\/LOGO-STRAVA.png?resize=20%2C20&amp;ssl=1\" alt=\"Strava\" width=\"16\" height=\"16\" title=\"\"> Strava<br \/>\n<\/a><\/p>\n<\/div>\n<\/div>\n<div style=\"font-family: sans-serif; max-width: 680px; margin: 2rem 0; padding-top: 1.5rem; border-top: 1px solid #e0ddd6;\">\n<p style=\"font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 1.2px; color: #aaa; margin: 0 0 10px;\">Sobre el contenido de este blog<\/p>\n<p style=\"font-size: 13px; color: #666; line-height: 1.75; margin: 0 0 8px;\">Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos (vamos, que no te los apropies ni directa ni indirectamente).<\/p>\n<p style=\"font-size: 13px; color: #666; line-height: 1.75; margin: 0 0 8px;\">Justo por eso, ni puedo ni quiero ganar dinero con esto de correr porque todo lo hago como hobby y desde una perspectiva de corredor popular. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/p>\n<\/div>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La molt estimable Els 10 de les Franqueses\u00a0es presenta amb un preci\u00f3s circuit que mira de retre homenatge a totes les bondats de la localitat i els seus voltants sense fer-los f\u00e0stics al fet d&#8217;haver de trepitjar pista de terra. Un pas endavant que jo subscric al 100%: em sembla un circuit molt resultat i &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/11\/02\/consejos-expres-els-10-de-les-franqueses-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Els 10 de les Franqueses: recorregut, consells i estrat\u00e8gia per c\u00f3rrer<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":96703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Els 10 de les Franqueses\r\n\r\n\ud83d\udfe1 An\u00e0lisis circuit\r\n\ud83d\udfe1 Perfil Km a km\r\n\ud83d\udfe1 Estrat\u00e8gia de carrera\r\n\ud83d\udfe1 Faqs i consells\r\n\r\nFeta i pensada de i per a corredors, amb circuit entretingut i causa solid\u00e0ria.\r\n\r\n@a4elkm @Pmesportslf","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,653995479,192904539,653995480],"class_list":["post-49212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-els-10k-de-les-franqueses","tag-lliga-championchip","tag-recorrido-10k-franqueses","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cNK","jetpack-related-posts":[{"id":105454,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/07\/fotos-els-10-blaus-cursa-sant-adria-ela\/","url_meta":{"origin":49212,"position":0},"title":"Fotos Els 10 Blaus y Cursa Sant Adri\u00e0 per l&#8217;Ela","author":"David Blogmaldito","date":"juny 7, 2026","format":false,"excerpt":"Jornada de celebraci\u00f3n en Els 10 Blaus \u00a0(superando los 1.000 inscritos) y la\u00a0Cursa Sant Adri\u00e0 per l'Ela (que se ha encaramado a los 1.900). Se nota que estamos en un momento muy dulce en las carreras populares y espero que dure mucho (lo har\u00e1 gracias a a esa savia nueva\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-els-10-blaus-cursa-sant-adria","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-10-BLAUS-GRACIA-CURSA-SANT-ADRIA-ELA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":86829,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/15\/guia-recorrido-fotos-clasificacion-milles-cerdanyola-cros-3-turons-mitja-espirall-cursa-dones-carrera-mujer-10-franqueses-cursa-sant-boi-86829\/","url_meta":{"origin":49212,"position":1},"title":"GU\u00cdAS: Cros 3 Turons, Cursa Sant Boi, Mitja de l&#8217;Espirall, Els 10 de Les Franqueses, Cursa de les Dones, Milles Cerdanyola","author":"David Blogmaldito","date":"novembre 15, 2024","format":false,"excerpt":"Otro finde repleto de carreras de lo m\u00e1s variopintas y en Blogmaldito te ofrezco un buen pu\u00f1ado de gu\u00edas de carrera\u00a0(aka #ConsejosExpr\u00e9s) de varias de ellas y toda la info necesaria para correrlas y, a ser posible, disfrutarlas.\u00a0 All\u00e1 va, salud y km! GU\u00cdAS Cros 3 Turons Cursa Populars Vila\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/GUIA-RECORRIDO-FOTOS-CLASIFICACION-MILLES-CERDANYOLA-CROS-3-TURONS-MITJA-ESPIRALL-CURSA-DONES-CARRERA-MUJER-10-FRANUQESES-CURSA-SANT-BOI.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85726,"url":"https:\/\/blogmaldito.com\/ca\/2026\/10\/26\/guia-tast-mitja-analisis-recorregut-recorrido-consejos-expres-fotos-clasificaciones\/","url_meta":{"origin":49212,"position":2},"title":"Gu\u00eda Tast de la Mitja: recorregut km a km, estrat\u00e8gia i consells","author":"David Blogmaldito","date":"octubre 26, 2026","format":false,"excerpt":"El Tast de la Mitja, es confirma de nou fidel al seu slogan de Pla i avall... B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 desde 2023 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-tast-de-la-mitja-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":42997,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/15\/consejos-expres-els-10-de-les-franqueses\/","url_meta":{"origin":49212,"position":3},"title":"Consejos expr\u00e9s: Els 10 de les Franqueses 2018","author":"David Blogmaldito","date":"novembre 15, 2018","format":false,"excerpt":"Algo m\u00e1s que una MiniMitjadeGranollers (a d\u00eda de hoy m\u00e1s fiel a ella que el Tast de la Mitja), eso es la recomendable\u00a0Els 10 de les Franqueses:. Un 10k a doble vuelta que recuerda mucho por perfil y recorrido (es m\u00e1s, pisamos varios de sus tramos) recuerda a la m\u00e1s\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/consejos-expres-recorrido-10k-franqueses.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":49212,"position":4},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... B\u00e9, ho ser\u00e1 al 95% (algun fals pla toca sortejar), per\u00f2 recupera gran part de l'ess\u00e8ncia primig\u00e8nia d'una cursa que va ser la primera de casa nostra de buscar un circuit de sortida i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-TAST-MITJA-CONSEJOS-EXPRES-GUIA-CARRERA-RECORRIDO-RECORREGUT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79477,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/23\/mitja-granollers-guia-analisis-recorregut-circuit-consejos-expres\/","url_meta":{"origin":49212,"position":5},"title":"Guia Mitja Granollers 2024: #ConsejosExpr\u00e9s i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"febrer 23, 2024","format":false,"excerpt":"Si em diuen que expliqui qu\u00e8 representa en tota la seva extensi\u00f3 l'atletisme popular, tinc clar que en algun moment de la xerrameca ha de caure el nom d'aquella cursa que realment fa caliu,\u00a0 fa poble y fa nt\u00e0stica : la Mitja de Granollers. 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