{"id":49147,"date":"2019-11-06T13:17:36","date_gmt":"2019-11-06T13:17:36","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=49147"},"modified":"2021-11-17T06:56:50","modified_gmt":"2021-11-17T06:56:50","slug":"consejos-expres-marato-del-montseny-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/","title":{"rendered":"Consejos expr\u00e9s: Marat\u00f3 del Montseny"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/00-consejos-expres-recorregut-marato-montseny\/\" rel=\"attachment wp-att-64677\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64677\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/00-consejos-expres-recorregut-marato-montseny\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-consejos-expres-recorregut-marato-montseny.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES RECORREGUT MARATO MONTSENY\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-consejos-expres-recorregut-marato-montseny.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-64677\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-consejos-expres-recorregut-marato-montseny.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Y aqu\u00ed estamos de vuelta con la exigente y gratificante <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/maratomontseny.com\/\" target=\"_blank\" rel=\"noopener\">Marat\u00f3 del Montseny<\/a><\/strong><\/span>, una de las monta\u00f1a con m\u00e1s renombre de las que tenemos aqu\u00ed<\/p>\n<p>El circuito de la Marat\u00f3 es de esos que por dureza (ojo con la subida a las Agudes y el descenso final), belleza (el Montseny, en sus cotas m\u00e1s altas es taaaaaan bonito), buen hacer (organizaci\u00f3n m\u00e1s que competente), sufrimiento (vaya final m\u00e1s tramposo) y, s\u00ed, algo de monoton\u00eda (a\u00fan me pesa ese tercio mustio que nos toca correr en los primeros kil\u00f3metros) se te queda clavado en la retina. A\u00fan as\u00ed, tomaros esta vez el &#8216;<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/tag\/consejos-expres\/\">Consejos<\/a><\/strong><strong><a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/tag\/consejos-expres\/\"> expr\u00e9s<\/a><\/strong><\/span>&#8216; m\u00e1s como unas pinceladas de lo que te vas a encontrar en la carrera que como un an\u00e1lisis detallado de cada una de sus cuestas y senderos.<\/p>\n<p>Las novedades de este a\u00f1o est\u00e1n en la eliminaci\u00f3n de un avituallamiento (el de Sant Bernat -me cuentan que ha cerrado el hotel-; el completo ser\u00e1 ahora en Les Illes) y las inclemencias del tiempo (se avecinda fr\u00edo del bueno, tenedlo siempre en mente).<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Esteve de Palautordera (Vall\u00e8s Oriental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 8.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 45,5 km (2.572 D+)<\/li>\n<li><strong><span style=\"color:#000000;\">Dificultad<\/span>:<\/strong> Alta<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/maratomontseny.com\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/maratomontseny.com\/wp-content\/uploads\/2021\/07\/2-REGLAMENTO-MDM21-castellano.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: 7 en carrera (4 l\u00edquidos, 2 l\u00edquidos y s\u00f3lidos, 2 completos) y el final (a\u00fan m\u00e1s completo: bocadillo y pasta).\n<ul>\n<li><strong><span style=\"color:#000000;\">Km 4,5<\/span> <\/strong>(Can Mirabo): l\u00edquido<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 10<\/strong><\/span> (Feixes del Vilar): completo<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 15,5<\/strong><\/span> (Les Illes): completo<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 25<\/strong><\/span> (St Mar\u00e7al): completo plus<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 31<\/strong><\/span> (Tur\u00f3 de l\u2019Home): completo<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 35<\/strong><\/span> (Feixes del Vilar): completo<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 41<\/strong><\/span> (Can Mirabo): l\u00edquido<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong> <\/span>(St. Esteve): completo plus<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Illes (km 15,5)<\/strong><\/span>: 3h15&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Sant<\/strong><\/span> <span style=\"color:#000000;\"><strong>Mar\u00e7al (km 25)<\/strong><\/span>: 5h<\/li>\n<li><span style=\"color:#000000;\"><strong>Tur\u00f3 de l\u2019Home (km 31)<\/strong><\/span>: 6h30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta (km 45)<\/strong><\/span>: 8h30&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/mararto-montseny-organitzacio-16\/\" rel=\"attachment wp-att-49154\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49154\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/mararto-montseny-organitzacio-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-16.jpg?fit=960%2C680&amp;ssl=1\" data-orig-size=\"960,680\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mararto Montseny Organitzacio (16)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-16.jpg?fit=676%2C479&amp;ssl=1\" class=\"aligncenter size-full wp-image-49154\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-16.jpg?resize=500%2C354&#038;ssl=1\" alt=\"\" width=\"500\" height=\"354\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Es un trail exigente<\/strong><\/span><strong>? S\u00ed que lo es y mucho&#8230; pero a partir del segundo tercio de carrera <\/strong><\/span><\/h4>\n<p>Los 2.7oo de desnivel positivo (y tambi\u00e9n negativos, que ya ver\u00e1s como pican) no enga\u00f1an: aqu\u00ed se sube mucho y se baja igual. Pero digamos que las paredes no aparecen en su esencia hasta que no has alcanzado Sant Bernat (km 17 aprox.). Ese primer tercio de carrera es en subida constante (salvo alg\u00fan tramo de descanso y la bajada al camping Les Illes), al 90% en sendero ancho y no especialmente exigente salvo alg\u00fan que otra trialera corta. Vamos, que se deja hacer y es un terreno donde vas a perder m\u00e1s de lo que puedes ganar yendo excesivamente a saco.<\/p>\n<p>La Marat\u00f3 del Montseny empieza de verdad a partir de Sant Bernat. A partir de ah\u00ed toca mirarlo en vertical todo: el desnivel se dispara y vas a estar m\u00e1s rato caminando que corriendo. \u00bfY las bajadas? La de Matagalls muy traicionera porque no sabes lo que pisas bajo el manto de hojas y la del Tur\u00f3 de l&#8217;Home en direcci\u00f3n ya a meta castiga enormemente las piernas. Y ya por no hablar de los \u00faltimos 4 kil\u00f3metros toboganeros y llenos de repechos que te acaban dando la estocada.<\/p>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">\u00bfQu\u00e9 tipo de <\/strong><span style=\"color:#ff0000;\"><strong style=\"font-size:17px;font-style:italic;\">calzado<\/strong><\/span><strong style=\"color:#000000;font-size:17px;font-style:italic;\"> llevo? <\/strong><\/p>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><\/strong><\/p>\n<p><strong>Con algo de taco y sin Gore-tex<\/strong>. Con las lluvias recientes y la probabilidad de que nieve estos pr\u00f3ximos d\u00edas en las zonas m\u00e1s altas del Montseny es importante, por no decir que b\u00e1sico, que vayamos bien calzados. Si ya en d\u00edas <em>normales<\/em> las zonas de sombra suele formarse algo de barro, el pr\u00f3ximo domingo nos podr\u00edamos encontrar un terreno bastante complicado. As\u00ed que mejor ir a lo seguro con una zapa de trail con algo de taco y que tenga buen agarre.<\/p>\n<p>\u00bfEl por qu\u00e9 mejor sin Gore-Tex? Pues porque vas a tener que cruzar la riera de Tordera y te sale m\u00e1s a cuenta que se mojen pero que luego transpiren y salga el agua r\u00e1pido de la zapatilla para que se vayan secando.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34146\" rel=\"attachment wp-att-34146\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34146\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34146\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/img_0636.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0636\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/img_0636.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter size-full wp-image-34146\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/img_0636.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfLlevo <\/strong><span style=\"color:#ff0000;\"><strong>bastones<\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><strong>Pues te pueden ser muy \u00fatiles a mitad de carrera&#8230; <\/strong>Se puede correr perfectamente sin ellos (yo lo hice as\u00ed) pero si est\u00e1s acostumbrado a llevarlos creo que en las duras subidas de Matagalls y de las Agudes te van a permitir descargar bastante las piernas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-arribada\/\" rel=\"attachment wp-att-49178\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49178\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-arribada\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-arribada.jpg?fit=960%2C721&amp;ssl=1\" data-orig-size=\"960,721\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny Arribada\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-arribada.jpg?fit=676%2C508&amp;ssl=1\" class=\"aligncenter size-full wp-image-49178\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-arribada.jpg?resize=500%2C376&#038;ssl=1\" alt=\"\" width=\"500\" height=\"376\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfY qu\u00e9 <span style=\"color:#ff0000;\">equipaci\u00f3n<\/span> me pongo<\/strong><strong>? <\/strong><\/span><\/h4>\n<p><strong>Pues la que m\u00e1s se ajuste a la previsi\u00f3n meteorol\u00f3gica (que este a\u00f1o pinta a fr\u00edo y posible lluvia\/nieve).<\/strong> No te f\u00edes en absoluto de que porque el Montseny est\u00e9 casi a tiro de piedra del litoral mar\u00edtimo respecto a otras zonas monta\u00f1osas aqu\u00ed la meteorolog\u00eda es m\u00e1s benevolente que, por ejemplo, el Cad\u00ed o el Pirineu. El Montseny, al igual que el Cad\u00ed-Moixer\u00f3, tiene en su ADN el tener un tiempo muy traicionero: puede pasar de golpe de la temperatura suave al inicio al fr\u00edo inclemente y la tormenta en un instante y a medida que subes metros.<\/p>\n<p>L<strong>a previsi\u00f3n suele ir de temperatura fresca a mucho fr\u00edo<\/strong> (especialmente en las cimas y las zonas m\u00e1s tapadas), y ese fr\u00edo se puede hacer notar m\u00e1s en caso de que aparezca la lluvia y la nieve. En el reglamento indican que en situaci\u00f3n normal no piden material obligatorio, pero que pueden exigirlo si el pron\u00f3stico se complica. Del mismo modo puede llegar al punto de variar trazados e, incluso, neutralizar la carrera si la situaci\u00f3n se complica (<a href=\"https:\/\/maratomontseny.com\/wp-content\/uploads\/2018\/05\/PROTOCOLO-DE-SEGURIDAD-MDM-castell%C3%A0.pdf\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed ten\u00e9is el protocolo para saber c\u00f3mo funciona<\/strong><\/a>).<\/p>\n<p><strong>Mi consejo<\/strong>: no escatim\u00e9is con el textil y las prendas para abrigaros y resguardaros de las lluvias aunque eso signifique tirar de mochila para cargar con ello. Nunca est\u00e1 de m\u00e1s.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42937\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-20.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541929928&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0060240963855422&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-20.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-20.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-20.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (20)\" alt=\"Marato del Montseny (20)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42950\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-37.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541934548&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-37.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-37.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-37.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (37)\" alt=\"Marato del Montseny (37)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42936\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-19.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541929872&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0021551724137931&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-19.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (19)\" alt=\"Marato del Montseny (19)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal los <\/strong><span style=\"color:#ff0000;\"><strong>avituallamientos de carrera<\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><b>Muy bien<\/b>. Y adem\u00e1s vuelve el avituallamiento completo del hotel de Sant Bernat. As\u00ed que ser\u00e1n un total de nueve (contando el de meta) y cumpliendo con todo lo indicado en la web: los que son solo de l\u00edquido (agua, refresco e isot\u00f3nica), los que adem\u00e1s llevan fruta, golosinas y chocolate, y los completos a los que a todo esto se les a\u00f1ade embutido y caldo. Muy bien repartidos a lo largo del recorrido aunque hay que tener en cuenta que ahora desde el segundo al tercer avituallamiento habr\u00e1 una distancia de casi 10 km (y hay que subir Matagalls, o sea que se tarda su tiempo).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34148\" rel=\"attachment wp-att-34148\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34148\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34148\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/img_0692.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0692\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/img_0692.jpg?fit=500%2C281&amp;ssl=1\" class=\"aligncenter size-full wp-image-34148\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/img_0692.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfMe llevo mi propio <\/strong><span style=\"color:#ff0000;\"><strong>sistema de hidrataci\u00f3n<\/strong><\/span><strong> \/ alimento?<\/strong><\/span><\/h4>\n<p><strong>Se podr\u00eda correr casi &#8216;a pelo&#8217; pero es mejor que lleves algo encima. <\/strong>Con siete avituallamientos de carrera (y creo que en Coll Preg\u00f3 hay un refuerzo de agua) creo que estaremos totalmente cubiertos. Yo la he corrido una primera vez con una minibotella de mano de 33 cl y una segunda con mochila y una de 50 cl u no tuve nunca sensaci\u00f3n de que fuese a pasar sed.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-46\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42959\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-46.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541943738&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017482517482517&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (46)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-46.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-46.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-46.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (46)\" alt=\"Marato del Montseny (46)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42960\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-47.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541943836&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0032679738562092&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-47.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-47.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-47.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (47)\" alt=\"Marato del Montseny (47)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal el <\/strong><span style=\"color:#ff0000;\"><strong>avituallamiento de meta<\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><strong>Muy completo<\/strong>. Con todo lo que te vas a encontrar en los de carrera (agua, refresco, isot\u00f3nica, fruta, frutos secos, embutido, dulces, caldo, aceitunas) y adem\u00e1s creps y bocadillo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-62\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49156\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny (62)\" alt=\"Marato Montseny (62)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/mararto-montseny-organitzacio-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49157\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-17.jpg\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mararto Montseny Organitzacio (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-17.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-17.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mararto Montseny Organitzacio (17)\" alt=\"Mararto Montseny Organitzacio (17)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfC\u00f3mo es la <\/strong><span style=\"color:#ff0000;\"><strong>se\u00f1alizaci\u00f3n<\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><strong>Excepcional.<\/strong> Cinta para dar y regalar en las zonas m\u00e1s frondosas, balizas en las partes altas, se\u00f1alando perfectamente los caminos cortados durante los 45 km. Y en los avituallamientos encontrar\u00e1s un cartel con el perfil de la carrera indicando tu situaci\u00f3n kilom\u00e9trica y lo que te queda de carrera. En ning\u00fan momento de las veces que la he competido tuve problema a la hora de seguir las marcas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-montseny-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42965\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-montseny-34.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato Montseny (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-montseny-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-montseny-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-montseny-34.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny (34)\" alt=\"Marato Montseny (34)\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42926\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541921550&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-3.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (3)\" alt=\"Marato del Montseny (3)\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42923\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541921890&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-6.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (6)\" alt=\"Marato del Montseny (6)\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541921876&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-5.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (5)\" alt=\"Marato del Montseny (5)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541920768&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-2.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (2)\" alt=\"Marato del Montseny (2)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42924\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541920708&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-1.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (1)\" alt=\"Marato del Montseny (1)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfGuardarropas, vestuarios y duchas? <\/strong><\/span><\/h4>\n<p><strong>Todo en el pabell\u00f3n, todo correct\u00edsimo. <\/strong>Cumplen perfectamente con los servicios. Tambi\u00e9n hay masajes y fisioterapia en la zona de meta.<\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34138\" rel=\"attachment wp-att-34138\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34138\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=34138\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-marato-montseny.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO MONTSENY\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-marato-montseny.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-34138\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/estrategia-marato-montseny.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Estrategia<\/span> Marat\u00f3 del Montseny<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>Div\u00eddela en tres partes (y luego en m\u00e1s)<\/strong><\/span><\/h4>\n<ol>\n<li><span style=\"color:#000000;\"><strong>APROXIMACI\u00d3N: Hasta Sant Bernat <\/strong><\/span>(hasta el km 17 aprox.), con un primer kil\u00f3metro asfaltero, otros tres bastante suaves y luego ya subiendo m\u00e1s en serio por senderos perfectamente corribles (adem\u00e1s de haber algunos tramos favorables donde dejarse llevar). <span style=\"color:#ff0000;\"><strong>RITMO MUY C\u00d3MODO y RESERVAR AL M\u00c1XIMO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>MONTA\u00d1A: De Sant Bernat a Tur\u00f3 de l&#8217;Home<\/strong><\/span> (km 17 a 31), el tramo m\u00e1s puro de monta\u00f1a con los ascensos a Matagalls y Les Agudes (dur\u00edsimo este \u00faltimo), el descenso traicionero a Sant Mar\u00e7al y el espectacular cresteo a Tur\u00f3 de l&#8217;Home. <span style=\"color:#ff0000;\"><strong>MUCHA CALMA SUBIENDO Y PRECAUCI\u00d3N BAJANDO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>DESCENSO: De Tur\u00f3 de l&#8217;Home a Meta<\/strong><\/span> (km 31 a 45,5). Una primera parte de largo descenso mete\u00f3rico y <i>trinchapiernas<\/i> y unos \u00faltimos 4 kil\u00f3metros sinuosos con varios repechos y pasos por la riera de Tordera. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO PERO GUARDANDO PARA EL FINAL<\/strong><\/span><\/li>\n<\/ol>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"580\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hlifWQELaPUJrX-skjhrmXva0NNCK88N\"><\/iframe>\n\t\t\t<\/div>\n<p>Se trata de coronar los tres picos m\u00e1s conocidos del Parc del Montseny: Matagalls, Les Agudes y Tur\u00f3 de l&#8217;Home. El recorrido tiene una primer tercio en subida de desnivel medio y un tramo central donde se concentra toda la dureza encadenando las tres cimas. La parte final es en bajada traicionera.<br \/>\n<span style=\"color:#ff0000;\"><strong>IMPORTANTE<\/strong><\/span><i>: Puntos kilom\u00e9tricos aproximados, ojo<\/i><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-natusia-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49164\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-natusia-1.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Ricard Ametller&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Ricard Ametller&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny Natusia (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-natusia-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-natusia-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-natusia-1.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny Natusia (1)\" alt=\"Foto: Marat\u00f3 Montseny\" style=\"width: 306px; height: 204px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marat\u00f3 Montseny <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/trail-sant-esteve-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49171\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/trail-sant-esteve-11.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail Sant Esteve (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/trail-sant-esteve-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/trail-sant-esteve-11.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/trail-sant-esteve-11.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail Sant Esteve (11)\" alt=\"Trail Sant Esteve (11)\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>1\/<\/strong><\/span><strong> Salida y primeros metros<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i>Salida a km 4,5<\/i><\/span><\/h5>\n<p>Primer kil\u00f3metro asfaltero que en sus primeros metros pasa por el centro de Sant Esteve de Palautordera, luego ya vamos pisando pista, primero para bajar y pasar la riera de Cardona (hay que meter los pies s\u00ed o s\u00ed: el agua no muerde y las bambas al poco tiempo se secar\u00e1n) y luego ya en tramos sinuosos (toma nota de las zonas de bajada, que luego te tocar\u00e1 remontarlas con 40 km en las piernas) donde nuestro ritmo deber\u00eda ir coloc\u00e1ndonos en nuestra posici\u00f3n natural antes de acceder al primer corriol (si no mucho me temo que pillar\u00e1s alg\u00fan tap\u00f3n).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42933\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-16.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541927343&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0019723865877712&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-16.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-16.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-16.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (16)\" alt=\"Marato del Montseny (16)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42934\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-17.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541927345&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0022172949002217&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-17.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (17)\" alt=\"Marato del Montseny (17)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42932\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-15.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541926057&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-15.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-15.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (15)\" alt=\"Marato del Montseny (15)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>2\/ <\/strong><\/span><strong>Hasta SANT BERNAT<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i>Km 4,5 a 17<\/i><\/span><\/h5>\n<p>Casi todo el rato vamos a ir por tramos de pista y sendero que pican para arriba sin excesivo desnivel pero que poco a poco van pasando factura (as\u00ed que hay que ir muy tranquilo aqu\u00ed, que luego se paga). Por suerte, alg\u00fan corriol de conexi\u00f3n y, creo recordar, una trailera vertical, adem\u00e1s de zonas de descanso y el descenso r\u00e1pido pero muy poco t\u00e9cnico al avituallamiento de Les Illes, romper\u00e1 la monoton\u00eda de este largu\u00edsimo tramo de sotabosc que, para ser sincero, a m\u00ed se me hizo bastante pesado.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42941\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-24.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541931610&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001002004008016&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-24.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-24.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (24)\" alt=\"Marato del Montseny (24)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42945\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-29.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541931888&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00039447731755424&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-29.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (29)\" alt=\"Marato del Montseny (29)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42947\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-33.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541932680&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0022172949002217&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-33.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-33.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (33)\" alt=\"Marato del Montseny (33)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 307px;\" data-original-width=\"676\" data-original-height=\"307\" > <div class=\"gallery-group images-2\" style=\"width: 216px; height: 307px;\" data-original-width=\"216\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42948\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-34.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541932811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00074626865671642&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-34.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-34.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-34.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (34)\" alt=\"Marato del Montseny (34)\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-matagalls-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"140\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49161\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-3.jpg\" data-orig-size=\"2000,1328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny Matagalls (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-3.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-3.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-3.jpg?w=212&#038;h=140&#038;ssl=1\" width=\"212\" height=\"140\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"140\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny Matagalls (3)\" alt=\"Foto: Marat\u00f3 Montseny\" style=\"width: 212px; height: 140px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marat\u00f3 Montseny <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 460px; height: 307px;\" data-original-width=\"460\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-matagalls-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49162\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-4.jpg\" data-orig-size=\"2000,1328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny Matagalls (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-4.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-4.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-4.jpg?w=456&#038;h=303&#038;ssl=1\" width=\"456\" height=\"303\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny Matagalls (4)\" alt=\"Foto: Marat\u00f3 Montseny\" style=\"width: 456px; height: 303px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marat\u00f3 Montseny <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span><strong> SUBIENDO A MATAGALLS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i>Km 17 a 21<\/i><\/span><\/h5>\n<p>Aqu\u00ed ya toca cambiar el chip y asumir que lo que viene a partir de ahora es lo m\u00e1s serio de la carrera. El primer de los dos colosos que toca conquistar te reta con una subida larga y exigente pero que te reserva algunos cortos tramos m\u00e1s calmados para que no se te haga demasiado dura. Los \u00faltimos metros los pasamos por terreno pelado y el viento puede hacer acto de presencia. Lo mejor, que vas a poder disfrutar del Montseny, sus picos y vegetaci\u00f3n en todo su esplendor. Comenzamos la zona m\u00e1s m\u00e1gica de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 320px;\" data-original-width=\"676\" data-original-height=\"320\" > <div class=\"gallery-group images-1\" style=\"width: 482px; height: 320px;\" data-original-width=\"482\" data-original-height=\"320\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-matagalls\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"478\"> <meta itemprop=\"height\" content=\"316\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49160\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls.jpg\" data-orig-size=\"2000,1325\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny Matagalls\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls.jpg?fit=676%2C448&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls.jpg?w=478&#038;h=316&#038;ssl=1\" width=\"478\" height=\"316\" loading=\"lazy\" data-original-width=\"478\" data-original-height=\"316\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny Matagalls\" alt=\"Foto: Marat\u00f3 Montseny\" style=\"width: 478px; height: 316px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marat\u00f3 Montseny <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 194px; height: 320px;\" data-original-width=\"194\" data-original-height=\"320\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-matagalls-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"190\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49158\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-2.jpg\" data-orig-size=\"2000,1328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny Matagalls (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-2.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-2.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-matagalls-2.jpg?w=190&#038;h=126&#038;ssl=1\" width=\"190\" height=\"126\" loading=\"lazy\" data-original-width=\"190\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny Matagalls (2)\" alt=\"Foto: Marat\u00f3 Montseny\" style=\"width: 190px; height: 126px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marat\u00f3 Montseny <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/mararto-montseny-organitzacio-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"190\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49181\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-15.jpg\" data-orig-size=\"960,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mararto Montseny Organitzacio (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-15.jpg?fit=300%2C293&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-15.jpg?fit=676%2C660&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mararto-montseny-organitzacio-15.jpg?w=190&#038;h=186&#038;ssl=1\" width=\"190\" height=\"186\" loading=\"lazy\" data-original-width=\"190\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mararto Montseny Organitzacio (15)\" alt=\"Foto: Marat\u00f3 Montseny\" style=\"width: 190px; height: 186px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marat\u00f3 Montseny <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>4\/<\/strong><\/span><strong> BAJANDO a SANT MAR\u00c7AL (Y un poco m\u00e1s)<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i>Km 21 a 25<\/i><\/span><\/h5>\n<p>Nada m\u00e1s coronar el Matagalls tenemos unos metros absolutamente brutales donde podemos ver en 360\u00ba todo el Montseny. A partir de ah\u00ed una bajada ya complicadilla, ya que habr\u00e1 mucha hoja ca\u00edda y es dif\u00edcil atinar d\u00f3nde se pisa. Hay que ir con bastante cuidado. Luego viene un tramo sinuoso donde es primordial controlar el ritmo y no obcecarse en forzarse cuando pique para arriba, y para el final nos toca descender hasta Sant Mar\u00e7al por un sendero precioso, r\u00e1pido y revirado pero que, al igual que antes, tiene de alfombra todo un manto de hojas que dan mucha inseguridad ya que debajo se esconde bastante piedra y roca.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42953\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-40.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541936709&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-40.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-40.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-40.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (40)\" alt=\"Marato del Montseny (40)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42951\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-38.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541935883&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-38.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-38.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-38.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (38)\" alt=\"Marato del Montseny (38)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>5\/ <\/strong><\/span><strong>SUBIENDO A LES AGUDES<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i>Km 25 a 30<\/i><\/span><\/h5>\n<p>Tras dejar este avituallamiento, nos adentraremos en unos metros pisteros que har\u00e1n de conexi\u00f3n a un sendero sinuoso y muy bonito que nos lleva a la base de la \u00faltima gran subida de la jornada. Este es un tramo de transici\u00f3n pero que son de esos que te van minando las fuerzas, as\u00ed que de lo que se trata es de guardar fuerzas para llegar al ascenso a les Agudes con moral y entero.<\/p>\n<p>Para m\u00ed, el ascenso a Les Agudes (que comienza un poco m\u00e1s all\u00e1 del km 27) es la subida m\u00e1s dura de toda la Marat\u00f3 del Montseny y eso que es bastante m\u00e1s corta que la de Matagalls. Pero es que este zigzag de casi tres kil\u00f3metros por sendero estrecho es de los que no te permiten m\u00e1s que avanzar con un caminar pesado y casi calculando lo que vas a gastar en cada paso. Es de esos tramos que se te presentar\u00e1n en los sue\u00f1os\/pesadillas que tengas los d\u00edas siguientes a la competici\u00f3n, muy especialmente si se te atraganta. Pero para nada es insalvable, solo hay que tom\u00e1rsela con mucha calma y sin hacer derroches de esfuerzo. ya habr\u00e1 tiempo de correr.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42955\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-42.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541938052&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00093808630393996&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-42.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-42.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-42.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (42)\" alt=\"Marato del Montseny (42)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42957\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-44.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541938571&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015128593040847&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-44.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-44.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-44.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato del Montseny (44)\" alt=\"Marato del Montseny (44)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>6\/<\/strong><\/span><strong> CRESTEANDO HASTA EL TUR\u00d3 DE L&#8217;HOME<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i>Km 30 a 31 <\/i><\/span><\/h5>\n<p>Otra de las partes m\u00e1s bonitas de la Marat\u00f3 (y del todo el parc del Montseny) se encuentra en este encadenado de Les Agudes con el Tur\u00f3 de l&#8217;Home, el \u00faltimo de los tres picos que vamos a pisar hoy. No es para nada un cresteo t\u00e9cnico ni peligroso aunque s\u00ed que resulta un poco inc\u00f3modo al tener que ir sorteando algunas rocas. Para disfrutarla y superarla sin derrochar m\u00e1s de lo que toca. Que hay que guardar para la bajada.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-45\/\" rel=\"attachment wp-att-42958\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42958\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/marato-del-montseny-45\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-45.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1541938590&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013440860215054&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato del Montseny (45)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-45.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-42958\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-del-montseny-45.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">7\/<\/span> EL DESCENSO<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 31 a 42<\/strong><\/i><\/span><\/h5>\n<p>Parece que lo que queda ser\u00e1 un paseo, todo bajada&#8230; y no. A m\u00ed me dio matarile este tramo y cada vez que lo hablo con gente que ha participado en la Marat\u00f3 del Montseny llegamos al mismo consenso: la bajada es traicionera como pocas. Por dos motivos: el primero es que llevamos 31 km en las piernas de los cuales unos 25 han sido en subida y a tu musculatura le va sentar como un tiro este cambio de tercio; el segundo es que la bajada, sin discurrir por un suelo que peque de estrecho o de tramos que requieran una pericia par mantener el equilibrio, tiene mucha miga.<\/p>\n<p>Los tres primeros kil\u00f3metros son lo suficientemente verticales como para que te canses m\u00e1s intentando frenarte cuando se te escapan las piernas o cada vez que aparece un giro cerrado. Es de \u00e9sas que acaban moli\u00e9ndote.<\/p>\n<p>A medida que bajemos m\u00e1s la pendiente se ir\u00e1 calmando y el tipo de terreno ser\u00e1 mucho m\u00e1s agradecido para nuestros pies y te pedir\u00e1 ca\u00f1a a las piernas. Por ah\u00ed tambi\u00e9n aparecer\u00e1 alg\u00fan corriol de conexi\u00f3n corto pero que s\u00ed te exige poner todos los sentidos para no tropezar&#8230; y tambi\u00e9n alg\u00fan repecho.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/11\\\/06\\\/consejos-expres-marato-del-montseny-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-62\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49156\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-62.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny (62)\" alt=\"Marato Montseny (62)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-263\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49166\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-263.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny (263)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-263.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-263.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-263.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny (263)\" alt=\"Marato Montseny (263)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/marato-montseny-287\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49167\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-287.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato Montseny (287)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-287.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-287.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/marato-montseny-287.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Montseny (287)\" alt=\"Marato Montseny (287)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/09\/a-examen-marato-del-montseny\/meta-marato-montseny\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13547\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta-marato-montseny.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446996361&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.05&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"META MARATO MONTSENY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta-marato-montseny.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta-marato-montseny.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/meta-marato-montseny.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"META MARATO MONTSENY\" alt=\"META MARATO MONTSENY\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\"><strong>8\/<\/strong><\/span><strong> De Can MIRABO a MEta<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i>Km 42 a META<\/i><\/span><\/h5>\n<p>La bajada la podemos dar por finiquitada y lo notar\u00e1s porque comenzar\u00e1 a ser cada vez m\u00e1s frecuente toparse con unos repechos que te romper\u00e1n totalmente el ritmo y te obligar\u00e1n en alguno de ellos a ponerte a caminar (mejor eso que rozar la agon\u00eda). Adem\u00e1s cruzaremos hasta tres veces la riera de Tordera y ese cambio de temperatura en nuestras piernas junto a la sucesi\u00f3n de repechos es un escenario perfecto para que los calambres est\u00e9n a la orden del d\u00eda (te recomiendo que lleves sales o magnesio encima y vayas tomando a lo largo de la competici\u00f3n).<\/p>\n<p>Superado el \u00faltimo y m\u00e1s largo repecho que nos deja dentro de Sant Esteve solo nos queda un tramo asfaltero de aproximaci\u00f3n al Parc donde haremos los \u00faltimos metros de carrera con gente animando y esa preciosa recta de meta esperando nuestra llegada.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">Por si te interesa&#8230;<\/span><\/h2>\n<p>As\u00ed la viv\u00ed en 2018&#8230;.<\/p>\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/\">A EXAMEN: MARAT\u00d3 DEL MONTSENY<\/a><\/h3>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/a-examen-fotos-marato-montseny\/\" rel=\"attachment wp-att-42802\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42802\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/08\/consejos-expres-cursa-sant-vicenc-dels-horts\/a-examen-fotos-marato-montseny\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/a-examen-fotos-marato-montseny.jpg?fit=799%2C395&amp;ssl=1\" data-orig-size=\"799,395\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A EXAMEN FOTOS MARATO MONTSENY\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/a-examen-fotos-marato-montseny.jpg?fit=676%2C334&amp;ssl=1\" class=\"aligncenter size-full wp-image-42802\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/a-examen-fotos-marato-montseny.jpg?resize=500%2C247&#038;ssl=1\" alt=\"\" width=\"500\" height=\"247\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Y aqu\u00ed estamos de vuelta con la exigente y gratificante Marat\u00f3 del Montseny, una de las monta\u00f1a con m\u00e1s renombre de las que tenemos aqu\u00ed El circuito de la Marat\u00f3 es de esos que por dureza (ojo con la subida a las Agudes y el descenso final), belleza (el Montseny, en sus cotas m\u00e1s altas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/06\/consejos-expres-marato-del-montseny-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Marat\u00f3 del Montseny<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":64677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @Marato_Montseny\r\n\r\nUna marat\u00f3n de monta\u00f1a exigente, gratificante y de las que dejan huella. Aqu\u00ed te detallo el circuito.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,65308821,595738949,749965535],"class_list":["post-49147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-marato-del-montseny","tag-recorrido-marato-del-montseny","tag-trail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cMH","jetpack-related-posts":[{"id":13538,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/09\/a-examen-marato-del-montseny\/","url_meta":{"origin":49147,"position":0},"title":"A examen: Marat\u00f3 del Montseny","author":"David Blogmaldito","date":"novembre 9, 2015","format":false,"excerpt":"El Montseny de abajo a arriba\u00a0y abierto en canal. As\u00ed es la Marat\u00f3 del Montseny, un trail de monta\u00f1a de los duros de verdad, de esos de cruzar la meta y nunca m\u00e1s...\u00a0hasta que te olvides de las penurias pasadas, recuerdes las maravillosas postales que te regala esta maravilla de\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/organizacion-marato-montseny.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/organizacion-marato-montseny.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/organizacion-marato-montseny.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/organizacion-marato-montseny.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/organizacion-marato-montseny.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/organizacion-marato-montseny.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":42899,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/13\/a-examen-marato-del-montseny-2\/","url_meta":{"origin":49147,"position":1},"title":"A examen: Marat\u00f3 del Montseny","author":"David Blogmaldito","date":"novembre 13, 2018","format":false,"excerpt":"Cay\u00f3 en gracia desde su primera edici\u00f3n y lo cierto es que argumentos para ello no le faltan a la\u00a0Marat\u00f3 del Montseny, una de monta\u00f1a de las tan duras como gratificantes en la que todo acaba cuadrando para ofrecer una gran experiencia: un recorrido que a partir de su segundo\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/a-examen-fotos-marato-montseny.jpg?fit=799%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/a-examen-fotos-marato-montseny.jpg?fit=799%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/a-examen-fotos-marato-montseny.jpg?fit=799%2C395&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/a-examen-fotos-marato-montseny.jpg?fit=799%2C395&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":64694,"url":"https:\/\/blogmaldito.com\/ca\/2024\/11\/08\/marato-montseny-dossier-analisis-recorrido-consejos-expres\/","url_meta":{"origin":49147,"position":2},"title":"Gu\u00eda Marat\u00f3 del Montseny: an\u00e1lisis del recorrido, consejos y estrategia para correr","author":"David Blogmaldito","date":"novembre 8, 2024","format":false,"excerpt":"Y aqu\u00ed estamos de vuelta con la exigente y gratificante Marat\u00f3 del Montseny, una de las monta\u00f1a con m\u00e1s renombre de las que tenemos aqu\u00ed El circuito de la Marat\u00f3 es de esos que por dureza (ojo con la subida a las Agudes y el descenso final), belleza (el Montseny,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MARATO-MONTSENY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MARATO-MONTSENY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MARATO-MONTSENY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MARATO-MONTSENY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/11\/00-MARATO-MONTSENY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100840,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/","url_meta":{"origin":49147,"position":3},"title":"A empollar! Todas las subidas de la Marat\u00f3 Barcelona 2026 (y c\u00f3mo derrotarlas)","author":"David Blogmaldito","date":"mar\u00e7 10, 2026","format":false,"excerpt":"Que nadie se lleve enga\u00f1o: la Marat\u00f3 Barcelona es un recorrido (del que tienes el an\u00e1lisis aqu\u00ed) bastante r\u00e1pido donde, creo, se puede hacer marca (mi segunda y tercer mejor MMP han sido aqu\u00ed), pero eso no significa que sea una carrera totalmente llano: tiene sus subidas, falsos llanos y\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":49147,"position":4},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":49147,"position":5},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. 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