{"id":48984,"date":"2019-10-31T07:00:34","date_gmt":"2019-10-31T07:00:34","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48984"},"modified":"2019-10-31T15:30:27","modified_gmt":"2019-10-31T15:30:27","slug":"consejos-expres-cursa-de-lamistat-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/31\/consejos-expres-cursa-de-lamistat-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de l&#8217;Amistat"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/10\/31\/consejos-expres-cursa-de-lamistat-3\/recorrido-consejos-expres-cursa-amistat-ok\/\" rel=\"attachment wp-att-42407\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42407\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/31\/consejos-expres-cursa-de-lamistat-3\/recorrido-consejos-expres-cursa-amistat-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&amp;ssl=1\" data-orig-size=\"799,469\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA AMISTAT ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=676%2C397&amp;ssl=1\" class=\"aligncenter size-full wp-image-42407\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?resize=500%2C293&#038;ssl=1\" alt=\"\" width=\"500\" height=\"293\" title=\"\"><\/a><\/p>\n<p>Fue, es y ser\u00e1 para siempre la mejor carrera del mundo. Y ma\u00f1ana quiz\u00e1 ya sea otra cosa (algunos ya lo sab\u00e9is y otros quiz\u00e1 no: l<a href=\"http:\/\/www.cursadelamistat.com\/pdf\/ComiatMyrnaMatesCursaAmistat_cat.pdf\" target=\"_blank\" rel=\"noopener\">a familia Mates da un paso al lado<\/a> y a m\u00ed solo me queda agradecerles eternamente el haberme regalado la experiencia de disfrutar de esta experiencia), pero siempre quedar\u00e1 el poso de las vivencias de una carrera que ha sido \u00fanica en sus 39 ediciones.<\/p>\n<p>La que quiz\u00e1 es la carrera a la que se le tiene m\u00e1s cari\u00f1o de Barcelona (yo <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/01\/hoy-no-he-ido-a-una-carrera-hoy-he-ido-a-la-cursa-de-lamistat\/\" target=\"_blank\" rel=\"noopener\">no oculto mi predilecci\u00f3n por ella<\/a>) no necesita ser ni la m\u00e1s masiva, ni la que contrate\u00a0a las estrellas m\u00e1s rutilantes, ni tampoco\u00a0la que cope las portadas de los diarios y los anuncios publicitarios. La <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cursadelamistat.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de l&#8217;Amistat<\/strong><\/a><\/span> se conforma con algo tan peque\u00f1o y a la vez tan grande como es reunir a un grupo de amigos unidos por una misma afici\u00f3n para pasar un buen rato recorriendo de mar a monta\u00f1a la ciudad.\u00a0Y todo recorriendo un tan espl\u00e9ndido como pu\u00f1etero circuito en el que es necesario no caer en sus voluptuosas tentaciones del inicio para llegar vivos al Tibidabo. Y eso es lo que toca hoy, intentar hacerte desistir de tu idea de salir a muerte de buenas a primeras. Enjoy!<\/p>\n<p><em><span style=\"color:#000000;\"><strong>Gracias a Carlos S\u00e1nchez, Fernando Yika, Josep M\u00aa Fuentes, Silvia Gr\u00edfols, Pako Pota y Gemma Lara por varias fotos de esta entrada.<\/strong><\/span><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc \/ Collserola)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 1 de noviembre (8 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 16,5 km (506 D+)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 No va de eso (aunque puedes batirte a ti mismo)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursadelamistat.com\/cat\/recorregut.htm\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cursadelamistat.com\/pdf\/ReglamentCursaAmistat2019_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Km 8,5 y 11,3 (agua)<\/li>\n<li>Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, sorteo final.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/marca-cursa-de-lamistat.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8541\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8541\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/marca-cursa-de-lamistat.jpg?fit=500%2C265&amp;ssl=1\" data-orig-size=\"500,265\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARCA CURSA DE L&amp;#8217;AMISTAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/marca-cursa-de-lamistat.jpg?fit=500%2C265&amp;ssl=1\" class=\"aligncenter size-full wp-image-8541\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/marca-cursa-de-lamistat.jpg?resize=500%2C265&#038;ssl=1\" alt=\"MARCA CURSA DE L&#039;AMISTAT\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Olv\u00eddate, no va de eso<\/strong><\/span><\/h4>\n<p>No hay <em>clasis<\/em> en su sentido m\u00e1s estricto, ni control de tiempo, el circuito no es apto para gestas contra el crono\u00a0(empieza suave y se vuelve un monstruo) y&#8230; la filosof\u00eda de la carrera no va por esos derroteros. Claro que puedes\u00a0correr a tope (tambi\u00e9n tom\u00e1rtela como un reto de bajar tu tiempo respecto a otras ediciones) si es lo que te apetece pero el elemento competitivo queda en un segundo plano. La Cursa de l&#8217;Amistat es simple y llanamente una celebraci\u00f3n del acto de disfrutar calz\u00e1ndose unas bambas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/31\/consejos-expres-cursa-de-lamistat-2\/estretagia-cursa-amistat\/\" rel=\"attachment wp-att-33602\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33602\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33602\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estretagia-cursa-amistat1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRETAGIA CURSA AMISTAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estretagia-cursa-amistat1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-33602\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estretagia-cursa-amistat1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia:<\/span>\u00a0Todo lo que guardes ser\u00e1 bienvenido al final<\/strong><\/span><\/h4>\n<p>Como la primera parte (toda la que transcurre por Montju\u00efc) es muy favorable las piernas van solas, y como todo el tramo del centro de Barna tiene una pendiente muy suave nos confiamos demasiado, ponemos una marcha de m\u00e1s y&#8230; zasca, pajar\u00f3n al canto nada m\u00e1s comenzar la carretera de Vallvidrera. El secreto es guardar siempre un poco, correr con la sensaci\u00f3n que siempre pod\u00edas dar un poco m\u00e1s de gas sin problemas, todo eso que piensas que est\u00e1s reservando en exceso ser\u00e1 el plus que te salvar\u00e1 en el tramo final de carrera. Ya lo ver\u00e1s.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/31\/consejos-expres-cursa-de-lamistat-2\/cursa-de-lamistat-km-a-km-circuito\/\" rel=\"attachment wp-att-33599\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33599\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33599\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-de-lamistat-km-a-km-circuito.jpg?fit=800%2C944&amp;ssl=1\" data-orig-size=\"800,944\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DE L&amp;#8217;AMISTAT km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-de-lamistat-km-a-km-circuito.jpg?fit=676%2C798&amp;ssl=1\" class=\"aligncenter size-full wp-image-33599\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-de-lamistat-km-a-km-circuito.jpg?resize=500%2C590&#038;ssl=1\" alt=\"\" width=\"500\" height=\"590\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<span style=\"color:#000000;\"> Salida escopeteada pero con giros cerrados.<\/span><\/strong><\/span> Precauci\u00f3n!<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Primero 5 km en bajada&#8230;<\/strong><\/span> Aunque entre el segundo y el tercero hay algo de falso llano.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Del km 5 al 10, subiendo por ciudad.<\/strong><\/span>\u00a0No son pendientes muy exigentes pero s\u00ed que hay que buscar un ritmo muy c\u00f3modo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0En la carretera de Vallvidrera comienza lo duro (km 10 a 13).<\/strong><\/span> Un kil\u00f3metro de subida dura donde toca regular al m\u00e1ximo. Luego se suaviza hasta llegar a Vallvidrera.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0En Vallvidrera, el segundo gran rampote.<\/strong><\/span> Corto pero muy duro, hay que tom\u00e1rsela con mucha cabeza&#8230; Y si hace falta caminar, pues oye, se camina.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Desde Vallvidrera al Parc, a ritmo constante (pero no agobiante).<\/strong><\/span> La pendiente ya no es tan exigente y se puede ir a una velocidad de crucero c\u00f3moda. Es lo b\u00e1sico: no obcecarse en ir m\u00e1s r\u00e1pido de lo que realmente se puede.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Dentro del Tibidabo: no es para picarse sino para disfrutar.<\/strong><\/span>\u00a0Demasiado bonito y \u00fanico como para enzarzarse en sprints ag\u00f3nicos. Es tu regalo tras 16 sufridos kil\u00f3metros!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?ssl=1\"><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8549\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" data-orig-size=\"500,265\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"salida sortida CURSA DE L&amp;#8217;AMISTAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?fit=500%2C265&amp;ssl=1\" class=\"aligncenter wp-image-8549 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/salida-sortida-cursa-de-lamistat1.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">C\u00f3mo llegar<\/span> a la salida<\/strong><\/span><\/h4>\n<p>La pregunta m\u00e1s recurrente antes de comenzar la carrera tras el <em>Pod\u00edan poner m\u00e1s cerca el Tibidabo<\/em>\u00a0es, sin duda, el\u00a0<em>\u00bfC\u00f3mo demonios me lo monto para llegar all\u00ed y ser recogido?<\/em><\/p>\n<p>Las opciones son m\u00faltiples. Si vas en metro la parada que m\u00e1s te conviene es la de Paral\u00b7lel (la otra alternativa es apearse en Pl. Espanya si te va mejor) y desde ah\u00ed tienes 15 minutos de caminata al Castell; luego al llegar a la meta del Tibidabo te toca espabilarte con el tipo de transporte que m\u00e1s te convenga (bus -el funicular est\u00e1 en obras, <em>gracias a Jordi por el aviso<\/em>&#8211; o transporte privado).<\/p>\n<p>La opci\u00f3n del Funicular de Montju\u00efc ser\u00eda genial pero en festivos de oto\u00f1o <a href=\"http:\/\/www.tmb.cat\/es\/detall-linia-metro\/-\/linia\/FM\" target=\"_blank\" rel=\"noopener\">no abren hasta las 9<\/a>, as\u00ed que no queda otra que subir al Castell de la Muntanya M\u00e0gica caminando.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kg-OLKbrC3Co\"><\/iframe>\n\t\t\t<\/div>\n<p>Si vas en transporte privado tienes dos opciones:<\/p>\n<ol>\n<li>Madrugar y aparcar en la base del Funicular, la pla\u00e7a de les Maduixes o cerca de la Ronda de Dalt y desde ah\u00ed ir a buscar el metro caminando (yo pillo Vallcarca, ya que la l\u00ednea verde me lleva a Paral\u00b7lel) para dirigirte a Montju\u00efc;<\/li>\n<li>Mont\u00e1rtelo con un colega y dos coches para que uno lo deje cerca de la salida y otro cerca de la zona de llegada e ir haciendo viajes. Te dejo en una imagen alguna de las posibilidades que tienes para llegar a la zona de salida.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33606\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33606\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/avc3ads-avituallaments-cursa-amistat1.jpg?fit=800%2C510&amp;ssl=1\" data-orig-size=\"800,510\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AV\u00cdS AVITUALLAMENTS CURSA AMISTAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/avc3ads-avituallaments-cursa-amistat1.jpg?fit=676%2C431&amp;ssl=1\" class=\"alignnone size-full wp-image-33606\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/avc3ads-avituallaments-cursa-amistat1.jpg?resize=676%2C431&#038;ssl=1\" alt=\"AV\u00cdS AVITUALLAMENTS CURSA AMISTAT\" width=\"676\" height=\"431\" title=\"\"><\/p>\n<h4><span style=\"color:#ff0000;\"><strong><span style=\"color:#000000;\">MUY IMPORTANTE:<\/span>\u00a0Avituallamientos siempre limpios<\/strong><\/span><\/h4>\n<p>Y es que debemos ser conscientes de que aunque es una carrera de asfalto (y nos hemos acostumbrado a tirar las botellas al suelo, h\u00e1bito que tocar\u00eda corregir, yo el primero), la Cursa de l&#8217;Amistat transita por una zona protegida como es la de Collserola. A\u00fan habiendo papeleras, los m\u00e1rgenes de la carretera quedaba la marca del paso de los corredores. Y es que retirarlas resulta complicado porque algunas no quedan a la vista por mucho que se hayan empleado los voluntarios en dejar la zona limpia. Total, que la Gu\u00e0rdia Urbana,\u00a0 con raz\u00f3n, nos ha pegado el toque. No cuesta nada bajar un poco el ritmo para acercarse a una papelera y depositar la botella. Que si quieres llevarla contigo, ning\u00fan problema, sencillamente no la tires hasta que encuentres otra papelera o llegues a meta. Esta carrera vale demasiado como para perderla por estos detalles f\u00e1cilmente subsanables si todos ponemos nuestro grano de arena.<\/p>\n<p><span style=\"color:#000000;\"><span style=\"color:#333399;\"><b><span style=\"color:#000000;\">Sobre el n\u00famero de <span style=\"color:#ff0000;\">avituallamientos<\/span>: hay dos<\/span>.\u00a0<\/b><\/span><\/span>El primero suele estar nada m\u00e1s comenzar el carrer Major de Sarri\u00e0 (ah\u00ed ya comienza a picar para arriba de forma m\u00e1s seria), el segundo tras la primera de las grandes cuestas en plena carretera de Vallvidrera justo en el mirador. Y por si a\u00fan andas\u00a0con sed tienes una fuente en Vallvidrera en la plaza Pep Ventura donde est\u00e1 situado la estaci\u00f3n del cremallera de Vallvidrera-Superior (zona dur\u00edsima, no va mal tomarse un respiro). Quiz\u00e1 te parezca que hay mucha distancia hasta el\u00a0primer avituallamiento pero ya te digo que te vas a pasar al inicio 5km bajando en un santiam\u00e9n y luego 3 a un ritmo c\u00f3modo; creo que llega en el momento justo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/10\/26\/consejos-expres-para-la-cursa-de-lamistat-2015\/avituallamientos-cursa-amistat-2015-2\/\" rel=\"attachment wp-att-23839\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23839\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=23839\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/avituallamientos-cursa-amistat-2015.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"avituallamientos-cursa-amistat-2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/avituallamientos-cursa-amistat-2015.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-23839\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/avituallamientos-cursa-amistat-2015.jpg?resize=500%2C283&#038;ssl=1\" alt=\"avituallamientos-cursa-amistat-2015\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.es\/maps\/ms?msa=0&#038;msid=206271816885468623881.0005062a7557bb0687a49&#038;ie=UTF8&#038;t=m&#038;ll=41.394968%2C2.135124&#038;spn=0.077265%2C0.085659&#038;z=13&#038;output=embed\"><\/iframe>\n\t\t\t<\/div>\n<p>Es un recorrido con filosof\u00eda de videojuego, parece al principio chupado, pero esp\u00e9rate a quemar etapas y a tener que enfrentarte a los monstruos finales donde\u00a0tendr\u00e1s que tirar de t\u00e9cnica, de alg\u00fan truco rollo <a href=\"http:\/\/es.wikipedia.org\/wiki\/C%C3%B3digo_Konami\" target=\"_blank\" rel=\"noopener\">c\u00f3digo Konami<\/a>\u00a0y de maldecir hasta el mism\u00edsimo asfalto. Ten\u00e9is el recorrido en\u00a0<a href=\"http:\/\/goo.gl\/maps\/1MzVp\" target=\"_blank\" rel=\"noopener\">Googlemaps<\/a>\u00a0y la fisonom\u00eda hist\u00f3rica de la mano del mestre Pucurull.<\/p>\n<p><a href=\"http:\/\/www.cursadelamistat.com\/2008\/pdf\/FisonomiaCursaAmistat.pdf\" target=\"_blank\" rel=\"noopener\"><em><strong>Fisonom\u00eda hist\u00f3rica Cursa de l&#8217;Amistat<\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/11\/01\/a-examen-cursa-de-lamistat-3\/\" target=\"_blank\" rel=\"noopener\"><em><strong>A examen\u00a0Cursa de l&#8217;Amistat<\/strong><\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/31\\\/consejos-expres-cursa-de-lamistat-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=23855\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23855\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg\" data-orig-size=\"1011,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0138\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_0138.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_0138\" alt=\"img_0138\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=23854\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23854\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg\" data-orig-size=\"1011,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0298\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_02981.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_0298\" alt=\"img_0298\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=23856\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23856\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_01121.jpg\" data-orig-size=\"1011,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_0112\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_01121.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_01121.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/img_01121.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_0112\" alt=\"img_0112\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">MONTJU\u00cfC\u00a0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Salida a km 5<\/span><\/h5>\n<p>No es competitiva, as\u00ed que la salida no es a muerte y los primeros kil\u00f3metros se toman con otra filosof\u00eda, la de disfrutar del entorno, el ambiente y ese perfil favorable donde las piernas van solas. Aprovecha para charlar y regocijarse de lo que mola correr de esta manera. <em>Otro running es posible.<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/31\/consejos-expres-cursa-de-lamistat-4\/cursa-amistat-2018-1-47\/\" rel=\"attachment wp-att-48986\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48986\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/31\/consejos-expres-cursa-de-lamistat-4\/cursa-amistat-2018-1-47\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-amistat-2018-1-47.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Amistat 2018 1 (47)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-amistat-2018-1-47.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-48986\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-amistat-2018-1-47.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">EIXAMPLE Y LES CORTS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5 a 8,5<\/span><\/h5>\n<p>Bueno, vamos a por faena. comienza a picar muy suavemente hac\u00eda arriba, as\u00ed que lo mejor que podemos hacer es olvidarnos\u00a0de alegr\u00edas pret\u00e9ritas y comenzar a marcar un ritmo asumible porque si no lo pagaremos muy caro. La parte que pica m\u00e1s es la de Les Corts, sobre todo en el tramo final de Enten\u00e7a y en el de Caravela La Ni\u00f1a tras cruzar por debajo la Diagonal. Aunque las piernas te funcionen y te pidan ca\u00f1a hoy es mejor que le hagas caso a tu cabeza y te reserves.<\/p>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">SARRI\u00c0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,5 a 10<\/span><\/h5>\n<p>Primer avituallamiento (no te lo dejes) y la cosa ya comienza a ponerse seria de verdad. Cada vez el paso es m\u00e1s regulero y cansino. Es normal, la pendiente poco a poco pica m\u00e1s y eso se comienza a notar. Vamos adecuando el ritmo a las nuevas caracter\u00edsticas, siempre guardando un cartucho <em>por si acaso<\/em>. A la altura de Ronda de Dalt tienes un breve descanso (50 metros) que te ir\u00e1 fenomenal para tomar aire y conciencia de lo que te viene encima.<\/p>\n<h3><span style=\"color:#008080;\">4\/ <span style=\"color:#000000;\">CARRETERA DE VALLVIDRERA (1)<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 10 a 13<\/span><\/h5>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat-01.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13261\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13261\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat-01.jpg?fit=912%2C684&amp;ssl=1\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"vallvidrera Cursa Amistat 01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat-01.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignright size-medium wp-image-13261\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat-01.jpg?resize=300%2C225&#038;ssl=1\" alt=\"vallvidrera Cursa Amistat 01\" width=\"300\" height=\"225\" title=\"\"><\/a>El primer gran h\u00e1ndicap del d\u00eda lo tenemos en esta primera y ag\u00f3nica rampa que va en paralelo a la v\u00eda de tren y se alarga durante m\u00e1s de un kil\u00f3metro\u00a0que no deja de torturarnos. Aqu\u00ed se aprecia aquellos que\u00a0han pecado de\u00a0excesivamente ambiciosos al principio porque suelen rodar para atr\u00e1s (que nadie se alarme, es una ilusi\u00f3n \u00f3ptica fruto del desgaste) y los que\u00a0han ahorrado y ahora comienzan a recoger cad\u00e1veres. Hay que buscar un ritmo muy c\u00f3modo y no pasarse ni una coma de \u00e9l. Luego el recorrido se dulcifica, sigue picando para arriba pero iremos m\u00e1s desahogados y las piernas no pesan tanto, podemos poner un punto m\u00e1s de velocidad. Por aqu\u00ed ya tendr\u00e1s el segundo avituallamiento, al igual que el primero es primordial no salt\u00e1rselo.<\/p>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong>\u00a0<span style=\"color:#000000;\">VALLVIDRERA<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 13 a 14<\/span><\/h5>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13260\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13260\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?fit=912%2C684&amp;ssl=1\" data-orig-size=\"912,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"vallvidrera Cursa Amistat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignright size-medium wp-image-13260\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/vallvidrera-cursa-amistat.jpg?resize=300%2C225&#038;ssl=1\" alt=\"vallvidrera Cursa Amistat\" width=\"300\" height=\"225\" title=\"\"><\/a>\u00abOh, que\u00a0bien, llegamos a zona urbanizada, seguro que nos dan un respiro despu\u00e9s de tanto suplicio\u00bb. Pues est\u00e1s totalmente equivocado, aqu\u00ed te vas a encontrar la rampa m\u00e1s dura de todas, justo despu\u00e9s de la Pla\u00e7a de Vallvidrera, tanto que muchos la acaban haciendo caminando.\u00a0No te cortes, si ves que vas muy apurado, mejor tom\u00e1rsela con calma que a\u00fan queda un buen trecho.<\/p>\n<h3><span style=\"color:#008080;\"><strong>6\/ <span style=\"color:#000000;\">CARRETERA DE VALLVIDRERA (2)<\/span><\/strong><span style=\"color:#000000;\">\u00a0<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 14 a 15,5<\/span><\/h5>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13248\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13248\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1081\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignright size-medium wp-image-13248\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1081.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG_1081\" width=\"300\" height=\"225\" title=\"\"><\/a>A m\u00ed me fue genial ponerme un ritmo constante y no dejar en ning\u00fan momento de repetirlo. Anuqe puedes darle un punto m\u00e1s de velocidad yo intentar\u00eda que no llegase a la agon\u00eda, no es que quede mucho pero a\u00fan es un trecho.La pendiente es estable y no excesivamente dura, t\u00fa tambi\u00e9n puedes.<\/p>\n<h3><span style=\"color:#008080;\"><strong>7\/ <span style=\"color:#000000;\">A LOS PIES DEL PARQUE DE ATRACCIONES<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 15,5 a 16<\/span><\/h5>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1000.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13246\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13246\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1000.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1000\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1000.jpg?fit=676%2C507&amp;ssl=1\" class=\"alignright size-medium wp-image-13246\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_1000.jpg?resize=300%2C225&#038;ssl=1\" alt=\"IMG_1000\" width=\"300\" height=\"225\" title=\"\"><\/a>La \u00faltima subida fuerte est\u00e1 al tomar el desv\u00edo para subir al parque de atracciones, quiz\u00e1 la m\u00e1s suave de las tres que te he marcado en rojo pero, claro, aqu\u00ed ya llegamos muy agotados (y tambi\u00e9n enga\u00f1a que justo al apearnos de la carretera de Vallvidrera \u00e9sta inicie su bajada). Es simple, bajamos una marcha al ritmo de crucero que llev\u00e1bamos antes o, si vamos muy sobrados, lo mantenemos. Venga, que ya queda muy poco.<\/p>\n<h3><span style=\"color:#008080;\"><strong>8\/ <span style=\"color:#000000;\">DENTRO DEL PARQUE DE ATRACCIONES<\/span><\/strong><span style=\"color:#000000;\">\u00a0<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 16 a META<\/span><\/h5>\n<p>Toca disfrutar. Hazlo, te lo mereces<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_0644.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13250\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=13250\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_0644.jpg?fit=1148%2C861&amp;ssl=1\" data-orig-size=\"1148,861\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0644\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_0644.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-13250\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/10\/img_0644.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_0644\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#ff0000;\">La chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/10\/26\/consejos-expres-para-la-cursa-de-lamistat-2015\/chuleta-cursa-amistat-2\/\" rel=\"attachment wp-att-23840\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23840\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=23840\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/chuleta-cursa-amistat.jpg?fit=800%2C1332&amp;ssl=1\" data-orig-size=\"800,1332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-cursa-amistat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/chuleta-cursa-amistat.jpg?fit=615%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-23840\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/chuleta-cursa-amistat.jpg?resize=500%2C833&#038;ssl=1\" alt=\"chuleta-cursa-amistat\" width=\"500\" height=\"833\" title=\"\"><\/a><\/p>\n<p>_______________________________________________________<\/p>\n<p><em>Gracias a Carlos S\u00e1nchez por <a href=\"https:\/\/picasaweb.google.com\/105755709672882891973\/CursaDeLAmistat2014\" target=\"_blank\" rel=\"noopener\">muchas de las fotos<\/a><\/em><\/p>\n<p>Gr\u00e1ficos posibles gracias a Jayson lim y\u00a0Kelvin Tow from the Noun Project<\/p>","protected":false},"excerpt":{"rendered":"<p>Fue, es y ser\u00e1 para siempre la mejor carrera del mundo. Y ma\u00f1ana quiz\u00e1 ya sea otra cosa (algunos ya lo sab\u00e9is y otros quiz\u00e1 no: la familia Mates da un paso al lado y a m\u00ed solo me queda agradecerles eternamente el haberme regalado la experiencia de disfrutar de esta experiencia), pero siempre quedar\u00e1 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/31\/consejos-expres-cursa-de-lamistat-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de l&#8217;Amistat<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":42407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CursaAmistat\r\n\r\nDe Montju\u00efc al Tibidabo en una carrera como no hay, ni habr\u00e1, otra igual.\r\n\r\n#LaMillorCursadelM\u00f3n","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,199162897,412104854],"class_list":["post-48984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-lamistat","tag-recorrido-cursa-de-lamistat","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cK4","jetpack-related-posts":[{"id":42406,"url":"https:\/\/blogmaldito.com\/ca\/2018\/10\/31\/consejos-expres-cursa-de-lamistat-3\/","url_meta":{"origin":48984,"position":0},"title":"Consejos expr\u00e9s: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"octubre 31, 2018","format":false,"excerpt":"La que quiz\u00e1 es la\u00a0carrera a la que se le tiene m\u00e1s cari\u00f1o de Barcelona (yo no oculto mi predilecci\u00f3n por ella) no necesita ser ni la m\u00e1s masiva, ni la que contrate\u00a0a las estrellas m\u00e1s rutilantes, ni tampoco\u00a0la que cope las portadas de los diarios y los anuncios publicitarios.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-amistat-ok.jpg?fit=799%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":33618,"url":"https:\/\/blogmaldito.com\/ca\/2017\/11\/01\/a-examen-cursa-de-lamistat-3\/","url_meta":{"origin":48984,"position":1},"title":"A examen: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"novembre 1, 2017","format":false,"excerpt":"Hacer encaje de bolillos para sacar un par de horas libres en un d\u00eda entre semana y poder hacer cola a primer\u00edsima hora para conseguir un dorsal. Levantarte a las 5 de la ma\u00f1ana y pegarte el paliz\u00f3n de tu vida dejando el coche en una punta de Barcelona y\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/a-examen-fotos-cursa-amistat.jpg?fit=799%2C475&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4478,"url":"https:\/\/blogmaldito.com\/ca\/2013\/11\/01\/a-examen-cursa-de-lamistat\/","url_meta":{"origin":48984,"position":2},"title":"A examen: Cursa de l&#8217;Amistat 2013","author":"David Blogmaldito","date":"novembre 1, 2013","format":false,"excerpt":"Si por esas cosas de la vida (que pueden ir del aburrimiento supino a la pasi\u00f3n desbordada) te hab\u00edas preguntado si alg\u00fan d\u00eda ver\u00edas algo parecido a los puros principios que el movimiento Punk Trail llevan un par de a\u00f1os sembrando en una ciudad a veces tan pagada de si\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"logo cursa amistat 2013","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/logo-cursa-amistat-2013.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13412,"url":"https:\/\/blogmaldito.com\/ca\/2015\/11\/01\/hoy-no-he-ido-a-una-carrera-hoy-he-ido-a-la-cursa-de-lamistat\/","url_meta":{"origin":48984,"position":3},"title":"Hoy no he ido a una carrera, hoy he ido a la Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"novembre 1, 2015","format":false,"excerpt":"Las mejores cosas de la vida no son cosas (\"Aix\u00f2 fa pensar\", se escuch\u00f3 ayer). Del mismo modo, las mejores carreras no son carreras, son las experiencias que asocias a\u00a0ellas. Y es que para que una carrera sea fabulosa no hace falta que te inunden a regalos, que avancen tecnol\u00f3gicamente\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/fotos-cursa-amistat-2015.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":49028,"url":"https:\/\/blogmaldito.com\/ca\/2019\/11\/01\/fotos-cursa-de-lamistat\/","url_meta":{"origin":48984,"position":4},"title":"Fotos: Cursa de l&#8217;Amistat","author":"David Blogmaldito","date":"novembre 1, 2019","format":false,"excerpt":"Reinando la alegr\u00eda y el buen rollo general pero con cierto poso de despedida nost\u00e1lgica y emotiva, as\u00ed se ha vivido esta \u00faltima Cursa de l'Amistat tal y como la conoc\u00edamos hasta ahora. El futuro ser\u00e1 diferente y no por ello malo, pero s\u00ed que en este 2019 despedimos una\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/fotos-videos-cursa-amistat-3.jpg?fit=799%2C469&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77305,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/","url_meta":{"origin":48984,"position":5},"title":"Consejos expr\u00e9s: Montju\u00efc-Tibidabo","author":"David Blogmaldito","date":"octubre 30, 2023","format":false,"excerpt":"El segundo intento de la\u00a0Montju\u00efc al Tibidabo, (recordemos, la que toma el testigo de la a\u00f1orada Cursa de l'Amistat, pero que es otro rollo distinto; algo de lo que siempre han sido conscientes y no han ocultado y algo de lo que habl\u00e9 en el post del a\u00f1o pasado) se\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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