{"id":48933,"date":"2019-10-30T07:21:58","date_gmt":"2019-10-30T07:21:58","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48933"},"modified":"2021-11-06T17:26:31","modified_gmt":"2021-11-06T17:26:31","slug":"consejos-expres-cursa-popular-sant-marti-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/consejos-expres-recorrido-cursa-sant-marti-clot-camp-arpa-2\/\" rel=\"attachment wp-att-48975\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48975\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/consejos-expres-recorrido-cursa-sant-marti-clot-camp-arpa-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-sant-martc38d-clot-camp-arpa.jpg?fit=799%2C385&amp;ssl=1\" data-orig-size=\"799,385\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO CURSA SANT MART\u00cd CLOT CAMP ARPA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-sant-martc38d-clot-camp-arpa.jpg?fit=676%2C326&amp;ssl=1\" class=\"aligncenter size-full wp-image-48975\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-sant-martc38d-clot-camp-arpa.jpg?resize=500%2C241&#038;ssl=1\" alt=\"\" width=\"500\" height=\"241\" title=\"\"><\/a><\/p>\n<p>Una de las <em>de barri<\/em> m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cursapopularsantmarti.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Popular Sant Mart\u00ed<\/strong><\/a><\/span> ,cumple este a\u00f1o 40 (y f\u00edjate qu\u00e9 <a href=\"https:\/\/twitter.com\/blogmaldito\/status\/1188759858780225537\" target=\"_blank\" rel=\"noopener\">camiseta m\u00e1s chula para conmemorarlo<\/a><\/p>\n<p>Y no ser\u00e1 la \u00fanica novedad porque este a\u00f1o estrenamos una nueva distancia de 5 km que acompa\u00f1ar\u00e1 a la cl\u00e1sica de 10 km y que se carga de un plumazo toda la parte m\u00e1s llana para quedarse con lo que realmente le da salsa a la carrera, sus cuestas.<\/p>\n<p>Ahora te paso a explicar la mayor\u00eda de sus secretos, la estrategia de carrera y algunos consejos m\u00e1s que quiz\u00e1 (ya sabes, yo de esto s\u00e9 e ignoro lo mismo que cualquier otro corredor) te sirvan de ayuda para disfrutarla este domingo.<\/p>\n<p><span style=\"color:#000000;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=M64abO_3sy0&amp;feature=youtu.be&amp;fbclid=IwAR1MXNr2rpfcaBz9_fEoDu0H4gbhAloLeBbrTsZ_0TkQyPAUBuirPID_9Es\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos y v\u00eddeos <span style=\"color:#000000;\">Pako Pota<\/span><\/span><\/a><br \/>\n<\/strong><\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipO_up2xWm6eVsf0zH7lOfon0k6JePIJa6Nlwzrqg0KbtL-IVdb-VFkosEYpPYU4Rw?key=Q3plYm84SmFVTVVvSjlsQmljcHpNNHpyZDdwVDRR\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=Dk8P7fABypk&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo salidas y llegadas<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=JfwYVrF7-dM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/span><\/p>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipMLlVL_gcU_mkfJubegaVVHBePUd8OlREk0eAapwMdMEDcxR-3EvRWT4_slIekYfQ?key=VzNaYWpSa25HdUhFYl82Z2s0RThqLVA0dnF1OEJn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">Fotos <span style=\"color:#000000;\">Carlos S\u00e1nchez<\/span><\/span><\/strong><\/span><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMZkm7U1v6pfufVq0d5wfqXB6jbhS-FmYsr7CqXabbNU4QoClpBzHvyRzg59AwHoA?key=RlowbTIyTmlRX3VCNE5RdjFLdFIxNHBuZ3NlMHl3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Fernando Yika<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.runkm.com\/video-cursa-sant-marti-2019\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">V\u00eddeo<\/span> de RunKm<\/strong><\/a><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><strong><em>Gracias al gran\u00a0<a href=\"https:\/\/get.google.com\/albumarchive\/105755709672882891973\/album\/AF1QipPbSeuz3qee-J4IG4caM3VXU9SmAPVJQFBe6lJ1?source=pwa\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>, <a href=\"https:\/\/photos.google.com\/share\/AF1QipM8iHtIaRC2HVsxrLIGkvolvg1KZvFwryFErW385RXqgGaGGams5LRJU7gE0Atfvg?key=RnRkaS1DbnNSNFhrcDJvY2hyV0o4OTY4N09tQzFB\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y <a href=\"https:\/\/photos.google.com\/share\/AF1QipPtzrDaUyibjZ_AZRVH89j4ahXqPsrAIIxnPW8LTu3GIDq32jwYb-gReVy9umpD6Q?key=Z2l1cXJ1NHp0NW1KXzgzMFlyWDVvOGRCekJwY21n\" target=\"_blank\" rel=\"noopener\">Ariadna<\/a> <a href=\"https:\/\/photos.google.com\/share\/AF1QipMIQSab3sKQFcbVfih203WPGa32PxSj5iggEB6Qe0pNHR2FPuTIbmO0OwVlNQ-zLA\/photo\/AF1QipPge9rKdUMUsuQpoHhuBBXl5CAPnpALQVZjKt6r?key=OWRjTEdxQ0ZnR1VYcmppVUM0blJwNTc2NVRDLTRB\" target=\"_blank\" rel=\"noopener\">Clayton<\/a> por la mayor\u00eda de fotograf\u00edas que\u00a0ilustran esta entrada, y agradecer a Jaume Ca\u00f1as de la Comissi\u00f3 Cursa por la info facilitada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Mart\u00ed)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 3 de noviembre (9 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologado el 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>Dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cursapopularsantmarti.cat\/2019\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.cursapopularsantmarti.cat\/2019\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua) y Meta (agua, iso y fruta)<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Lliga ChampionChip<\/span>.<\/strong> Puntuaci\u00f3n simple<\/li>\n<li><span style=\"color:#000000;\"><strong>Challenge BCN 10k<\/strong><\/span>: Puntuaci\u00f3n simple<\/li>\n<li><span style=\"color:#000000;\"><strong>Challenge FCat<\/strong><\/span>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Hay que curr\u00e1rselo (mucho) en el 10k; lo veo imposible en el 5k<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7123\" rel=\"attachment wp-att-7123\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7123\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7123\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7123\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Desde que hace unos a\u00f1os se a\u00f1adieron 50 metros para cuadrar la distancia ya no es un circuito taaaaan r\u00e1pido (claro, hab\u00eda truco), pero aun as\u00ed se deja correr mucho si sabes cu\u00e1ndo tienes que apretar y cu\u00e1ndo te debes dosificar. Esos 50 m extras significan que a tu tiempo habitual en este circuito (a excepci\u00f3n de si la corriste en 2014 y 2015 donde ya se\u00a0solucion\u00f3 el problema) le deber\u00e1s sumar de 10 a 30 segundos seg\u00fan marca para calcular m\u00e1s o menos el resultado posible que puedes conseguir.<\/p>\n<p>Por lo dem\u00e1s, en el 10k es un circuito toboganero en sus extremos (pero sin muchas complicaciones) y muy llano en su sector central, que por \u00e9poca y estado de forma permite correr muy a gusto. Ahora es m\u00e1s dif\u00edcil hacer marca, cierto, pero sigue siendo una prueba bastante r\u00e1pida.Especialmente porque ahora la subida m\u00e1s dura (Muntanya) nos la encontramos de inicio y no justo al final), creo que se puede arriesgar un poco m\u00e1s en la estrategia.<\/p>\n<p>Pero en el 5k&#8230; Es que todo es sube y baja casi sin descanso de llaneo f\u00e1cil. Un rompepiernas donde es bastante dif\u00edcil enjugar lo que pierdes subiendo durante la bajada.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/estrategia-cursa-sant-marti-10k\/\" rel=\"attachment wp-att-48974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/estrategia-cursa-sant-marti-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-sant-marti-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT MARTI 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-sant-marti-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-48974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-sant-marti-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>? Divide la carrera en tres: calma, ritmo de carrera, apretar dientes<\/strong><\/span><\/h4>\n<p>La clave es correr con un poco de cabeza: si ya de por s\u00ed salir desbocado es un riesgo, en la Cursa Popular Sant Mart\u00ed eso significa tener todos los n\u00fameros de la rifa para ganarse una buena p\u00e1jara.<\/p>\n<p>Con las modificaciones del circuito, yo creo que puedes ir un poco m\u00e1s valiente a partir de pisar Valencia (km 2,6 aprox.) ya que gran parte de las dificultades en el perfil de carrera se han colocado en los primeros dos km y solo queda una larga recta del (km 8,6 a 9,5 aprox.) como principal escollo hasta meta.<\/p>\n<p>\u00bfC\u00f3mo lo hacemos entonces?\u00a0Una buena forma, creo, es la de dividir\u00a0el recorrido en tres tramos:<\/p>\n<ol>\n<li><span style=\"color:#000000;\"><strong>Con calma al principio<\/strong><\/span> pero sin dejar de ser r\u00e1pidos (salida a km 2,6). <span style=\"color:#ff0000;\"><strong>NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>A ritmo de carrera en el tramo central. <\/strong><\/span>De largas rectas y alg\u00fan falso llano (km 2,4 a 8,6). <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li>Y\u00a0<span style=\"color:#000000;\"><strong>apretando los dientes pero sabiendo dosificar<\/strong>\u00a0<strong>en la \u00faltima parte<\/strong><\/span> cada vez que el perfil mira hac\u00eda arriba (km 8,6 a meta). <span style=\"color:#ff0000;\"><strong>APRETAR DIENTES<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/estrategia-cursa-sant-marti-5k-2\/\" rel=\"attachment wp-att-48973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/estrategia-cursa-sant-marti-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-sant-marti-5k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT MARTI 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-sant-marti-5k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-48973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-sant-marti-5k-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 5k<\/span>? Un regula \/ aprieta de caj\u00f3n<\/strong><\/span><\/h4>\n<p>Sin todo el tramo llano de su hermana mayor, el 5k consiste en tres subidas encadenadas de sus respectivas bajadas. As\u00ed que la idea es regular cada vez que pique para arriba y dar gas cuando la tendencia se a la de bajar. pero esto \u00faltimo, lo de bajar r\u00e1pido, siempre con cabeza: las primeras bajadas guardando un punto para afrontar con garant\u00edas las subidas siguientes y la \u00faltima, la que va a meta, d\u00e1ndolo ya todo.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1HNIXpARLxr2opSlANY-MpgxqBqfTsM2N\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/ <\/span><span style=\"color:#333333;\">Salida conjunta del 5k y 10k<\/span><\/strong><span style=\"color:#333333;\">.<\/span> Ambas pruebas comienzan a las 9.00<\/p>\n<ul>\n<li>5k y 10k <span style=\"color:#000000;\"><strong>comparten los primeros 3 km<\/strong><\/span> de carrera.<\/li>\n<li>Probablemente los <span style=\"color:#000000;\"><strong>primeros del 10k pillen a los \u00faltimos del 5k<\/strong><\/span> en el \u00faltimo km. Hay que ir con <span style=\"color:#000000;\"><strong>cuidado de no estorbarse<\/strong><\/span>.<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">2\/ <\/span><span style=\"color:#333333;\">Salida un pel\u00edn complicada<\/span><\/strong><span style=\"color:#333333;\">.<\/span> Llano en Proven\u00e7a y luego subida en Independ\u00e8ncia (que est\u00e1 en obras). Hay que ir con sumo cuidado si hay veh\u00edculos aparcados, especialmente en los primeros metros y con el primer giro de derechas que llega bastante pronto.<\/p>\n<p><strong><span style=\"color:#ff0000;\">3\/ (5k y 10k) <\/span><span style=\"color:#333333;\">Toboganeo al inicio y al final del circuito del 10k y durante todo el recorrido del 5k.<\/span><\/strong><\/p>\n<p style=\"padding-left:30px;\"><em>Sube en&#8230;<\/em><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Independ\u00e8ncia + Freser<\/strong><\/span>: km 0,3 a 1 (5k y 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>Muntanya<\/strong><\/span>: km 1,8 a 2,1 (5k y 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>Cartagena<\/strong><\/span>: km 8,6 a 9,5 (5k) y km 3,6 a 4,5 (10k)<\/li>\n<\/ul>\n<p style=\"padding-left:30px;\"><em>Baja en&#8230;<\/em><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Ind\u00fastria + Navas de Tolosa<\/strong><\/span>: km 1,1 a 1,5 (5k y 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>Xifr\u00e9<\/strong><\/span>: km 2,3 a 3 (5k y 10k); km 9,7 a 10 (10k) y km 9,7 a 10 (5k)<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 214px;\" data-original-width=\"676\" data-original-height=\"214\" > <div class=\"gallery-group images-1\" style=\"width: 406px; height: 214px;\" data-original-width=\"406\" data-original-height=\"214\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-clot-5k-km-a-km-circuito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"402\"> <meta itemprop=\"height\" content=\"210\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48971\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-5k-km-a-km-circuito.jpg\" data-orig-size=\"800,418\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa sant marti clot 5k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-5k-km-a-km-circuito.jpg?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-5k-km-a-km-circuito.jpg?fit=676%2C353&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-5k-km-a-km-circuito.jpg?w=402&#038;h=210&#038;ssl=1\" width=\"402\" height=\"210\" loading=\"lazy\" data-original-width=\"402\" data-original-height=\"210\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant marti clot 5k km a km circuito\" alt=\"cursa sant marti clot 5k km a km circuito\" style=\"width: 402px; height: 210px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 270px; height: 214px;\" data-original-width=\"270\" data-original-height=\"214\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-clot-10k-km-a-km-circuito-2018-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"266\"> <meta itemprop=\"height\" content=\"210\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48972\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-10k-km-a-km-circuito-2018.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa sant marti clot 10k km a km circuito 2018\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-10k-km-a-km-circuito-2018.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-10k-km-a-km-circuito-2018.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-marti-clot-10k-km-a-km-circuito-2018.jpg?w=266&#038;h=210&#038;ssl=1\" width=\"266\" height=\"210\" loading=\"lazy\" data-original-width=\"266\" data-original-height=\"210\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa sant marti clot 10k km a km circuito 2018\" alt=\"cursa sant marti clot 10k km a km circuito 2018\" style=\"width: 266px; height: 210px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#ff0000;\">4\/ (5k y 10k) <\/span><span style=\"color:#333333;\">Primera calle estrecha en el km 1.<\/span><\/strong><span style=\"color:#333333;\">\u00a0<\/span>Hay distancia previa de sobra para que de forma natural todos los corredores se posicionen donde por ritmo, velocidad y objetivo, les toca.<\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/ (10k) <\/span><span style=\"color:#333333;\">Dos largas rectas de ida (km 3 a 4,8) y vuelta (km 6 a 8,6) a La Pau.<\/span><\/strong><span style=\"color:#333333;\"> La ida por Valencia m\u00e1s llana (salvo un corto repecho), la vuelta por Guip\u00fascoa \/ Arag\u00f3 con tendencia a picar para arriba en su parte final. Ideal para ponerse un ritmo constante de carrera. Ah, ojo a los separadores de l carril bici en los laterales (gracias Ester palomares por el aviso).<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 310px;\" data-original-width=\"676\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 310px;\" data-original-width=\"460\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25815\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25815\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416130096&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;105&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0112-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0112-camp-de-larpa.jpg?w=456&#038;h=306&#038;ssl=1\" width=\"456\" height=\"306\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"0112-camp-de-larpa\" alt=\"0112-camp-de-larpa\" style=\"width: 456px; height: 306px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 310px;\" data-original-width=\"216\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25794\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25794\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447580933&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0172-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0172-cursa-sant-martc3ad.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"0172-cursa-sant-marti\" alt=\"0172-cursa-sant-marti\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25813\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25813\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416130557&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0232-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0232-camp-de-larpa.jpg?w=212&#038;h=143&#038;ssl=1\" width=\"212\" height=\"143\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"0232-camp-de-larpa\" alt=\"0232-camp-de-larpa\" style=\"width: 212px; height: 143px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 241px;\" data-original-width=\"676\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25802\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25802\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0523-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447582390&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0523-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0523-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0523-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0523-cursa-sant-martc3ad.jpg?w=316&#038;h=237&#038;ssl=1\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"0523-cursa-sant-marti\" alt=\"0523-cursa-sant-marti\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 356px; height: 241px;\" data-original-width=\"356\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25812\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25812\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1416133062&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0868-camp-de-larpa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?fit=500%2C336&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0868-camp-de-larpa.jpg?w=352&#038;h=237&#038;ssl=1\" width=\"352\" height=\"237\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"0868-camp-de-larpa\" alt=\"0868-camp-de-larpa\" style=\"width: 352px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color:#333333;\"><span style=\"color:#ff0000;\">6\/ (10k) <\/span>Repecho corto en el km 3,5.<\/span><\/strong><span style=\"color:#333333;\">\u00a0Y te sonar\u00e1 de la Marat\u00f3 de Barcelona (ah\u00ed aparece sobre el km 23), est\u00e1 situado en Val\u00e8ncia y es muy corto (unos 50\/75 metros).<\/span><\/p>\n<p><strong><span style=\"color:#333333;\"><span style=\"color:#ff0000;\">7\/ (10k) <\/span>La Pau (km 4,8 a 6) combina calles anchas y estrechas.<\/span><\/strong><span style=\"color:#333333;\">\u00a0Y sigue siendo muy llana y corrible.<\/span><\/p>\n<p><strong><span style=\"color:#333333;\"><span style=\"color:#ff0000;\">8\/ (5k y 10k) <\/span>La parte final (km 8,6 a meta en 10k y\u00a0 km 3,6 a meta en 5k) combina una subida y una bajada.<\/span><\/strong><span style=\"color:#333333;\">\u00a0La subida, en Cartagena, es de un desnivel parecido a la del inicio por Independ\u00e8ncia pero m\u00e1s larga (unos 800 metros) y luego falso llanea por Freser; la bajada se hace por Rogent i Xifr\u00e9s hasta meta (unos 400 metros).<\/span><\/p>\n<p><strong><span style=\"color:#333333;\"><span style=\"color:#ff0000;\">9\/ (5k y 10k) <\/span>Algunos badenes a lo largo del circuito y un poco de zona peatonal casi al final.<\/span><\/strong><span style=\"color:#333333;\">\u00a0Todo muy salvable, ning\u00fan tipo de problema.<\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">10\/ (5k y 10k) <\/span><span style=\"color:#333333;\">La meta te la encuentras de frente tras un giro<\/span><\/strong><span style=\"color:#333333;\">.<\/span>\u00a0El de Xifr\u00e9 con Proven\u00e7a, solo hay unos 30 metros como mucho de sprint, as\u00ed que ya debes llegar acelerado de la bajada anterior. Es muy curioso.<\/p>\n<p>_____<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18e5ERnXcIo5_itykeYCxB_rCzWQ\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro es la mejor opci\u00f3n. <\/strong>No hay ninguna parada situada al lado de la zona de salida pero s\u00ed varias que con solo un paseo (5-10 min) te lo dejan a tiro de piedra.<\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">Metro\u00a0<em>(y de 5 a 10 min. caminando)<\/em><\/span><\/strong>\n<ul>\n<li><strong><span style=\"color:#333399;\">L2<\/span>, Encants<\/strong><\/li>\n<li><strong><span style=\"color:#333399;\">L2<\/span> y <span style=\"color:#ff0000;\">L1<\/span> <em>Clot<\/em><\/strong><\/li>\n<li><strong><span style=\"color:#0000ff;\">L5<\/span> <em>Sant Pau<\/em>\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Si no te queda m\u00e1s remedio que llegar en coche ya te aviso que es bastante dif\u00edcil aparcar por la zona, te recomendar\u00eda estacionar tu veh\u00edculo o en un parking privado o por detr\u00e1s de la Torre Agbar donde algo de sitio se encuentra (luego toca caminar 15 min.).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dMApHZ3DrK_m62NKPOgukpPbMy4\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado y el domingo en el <a href=\"https:\/\/www.google.com\/maps\/place\/Foment+Martinenc\/@41.4104565,2.182513,15z\/data=!4m2!3m1!1s0x0:0xc7614efd1630b01f?sa=X&amp;ved=2ahUKEwid_ru1v8HlAhVU5uAKHXpOB-kQ_BIwDXoECAsQCA\" target=\"_blank\" rel=\"noopener\">Foment Martinenc<\/a><\/strong>. En caso contrario se ubicar\u00eda dentro del gimnasio del mismo recinto. Es un alojamiento con espacio suficiente; la entrada, eso s\u00ed, es un poco ratonera ya que no es la principal.<\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/Foment+Martinenc\/@41.4104565,2.182513,15z\/data=!4m2!3m1!1s0x0:0xc7614efd1630b01f?sa=X&amp;ved=2ahUKEwid_ru1v8HlAhVU5uAKHXpOB-kQ_BIwDXoECAsQCA\" target=\"_blank\" rel=\"noopener\"><em><strong><span style=\"color:#666699;\">Foment Martinenc<\/span><\/strong><\/em><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 18.00 a 20.00<\/li>\n<li><span style=\"color:#000000;\"><b>Domingo<\/b><\/span>: de 7.30 a 8.30<\/li>\n<\/ul>\n<p>Gran parte de los dorsales se suelen repartir el domingo, as\u00ed que ten en cuenta esto: aunque el servicio suele ser m\u00e1s que eficiente y r\u00e1pido (despachar entre 1.200 y 1.500 dorsales en una hora no es moco de pavo) todos sabemos lo nerviosos que nos ponemos cuando se acerca la hora de la salida y a\u00fan estamos con los enseres encima y con un calentamiento que poco tiene que ver con lo deportivo y s\u00ed bastante con la crispaci\u00f3n social. Es una cursa de barrio y todos los que la hacen posible est\u00e1n aqu\u00ed de una forma altruista y desinteresada, as\u00ed que agradezcamos el hecho que se hayan levantado para que tengamos una cursa tan chula al lado de casa. Paciencia y previsi\u00f3n chic@s.<\/p>\n<p>Por cierto, <strong>la camiseta se recoge tambi\u00e9n en el Foment Martinenc<\/strong>.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-8-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-8.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (8)\" alt=\"Cursa Sant Mart\u00ed (8)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1)\" alt=\"Cursa Sant Mart\u00ed (1)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-3-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-3.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (3)\" alt=\"Cursa Sant Mart\u00ed (3)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-4-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-4.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (4)\" alt=\"Cursa Sant Mart\u00ed (4)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfGuardarropas?\u00a0<\/strong><\/em><\/h4>\n<p><strong>En el patio del Instituto <a href=\"https:\/\/www.google.com\/maps\/place\/Instituto+Juan+Manuel+Zafra\/@41.409865,2.1826209,18z\/data=!4m12!1m6!3m5!1s0x0:0xc7614efd1630b01f!2sFoment+Martinenc!8m2!3d41.4104565!4d2.182513!3m4!1s0x12a4a2d820f9715f:0xdde31df9eaa3041c!8m2!3d41.4100972!4d2.1829078\" target=\"_blank\" rel=\"noopener\">Juan Manuel Zafra<\/a>.<\/strong> Justo al lado de la l\u00ednea de salida y meta. Grande y muy ordenado (trabajo encomiable de los voluntarios).<\/p>\n<h4><em><strong>\u00bfDuchas y vestuarios?\u00a0<\/strong><\/em><\/h4>\n<p><strong>En el gimnasio del Institut Zafra y el el poliesportiu Asme.<\/strong> Estos \u00faltimos, como co organizadores de la Cursa Popular Sant Mart\u00ed, tambi\u00e9n han tenido el detalle de ceder las duchas y taquillas de sus instalaciones a los corredores.<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las 9.00<\/strong><em><strong>. <\/strong><\/em>Un horario m\u00e1s que aceptable a estas alturas de temporada. No deber\u00edamos pasar ni mucha calor ni mucho fr\u00edo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-13-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-13.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (13)\" alt=\"Cursa Sant Mart\u00ed (13)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-20-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-20.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (20)\" alt=\"Cursa Sant Mart\u00ed (20)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">S\u00ed, lo est\u00e1 el 10k<\/a>.<\/strong> Es el mismo circuito del a\u00f1o pasado para el 10k. En el caso del 5k, cuento que es una distancia aproximada.<\/p>\n<h4><em><strong>\u00bfCajones de salida y liebres?<\/strong><\/em><\/h4>\n<p><strong>Suelen colocar entre tres y cuatro cajones de salida<\/strong><em><strong>. <\/strong><\/em>Sobre los cajones de salida, el n\u00famero me parece m\u00e1s que suficientes para los , presumo, millar de corredores que se pueden juntar ese d\u00eda en la l\u00ednea de partida (lo normal son dos o tres; como curiosidad: en Jean Bouin hab\u00eda los mismos&#8230; pero para 7.000). Solo falta que la gente se coloque en el que le toca para m\u00e1s algo de control de acceso hacer los primeros metros de carrera m\u00e1s fluidos.<\/p>\n<p>Por otra parte, a\u00fan no tengo informaci\u00f3n sobre si este a\u00f1o habr\u00e1 liebres (aqu\u00ed no vienen nada mal para aquellos que no se conocen el circuito), pero el a\u00f1o pasado no las hab\u00eda.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip.<\/strong> Y punt\u00faa simple-.<\/li>\n<li><strong>Challenge BCN 10k<\/strong>. Puntuaci\u00f3n simple.<\/li>\n<li><strong>Lliga FCAT 10k<\/strong>.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Para lo lioso que parece en ocasiones est\u00e1 bien (solo un <em>pero)<\/em>.\u00a0<\/strong>Hay momentos de sube y baja y de cruzarse caminos pero todo est\u00e1 perfectamente guiado. El \u00fanico problema ha surgido en esas ediciones en que la Gu\u00e0rdia Urbana no le ha dado tiempo a retirar todos los veh\u00edculos que han hecho caso omiso de las indicaciones y est\u00e1n aparcados en zonas de paso de los corredores (hay un aparcamiento en el centro de la calzada en la misma recta de salida); ah\u00ed hay que ir con cuidado y que la entrada a alguna de las calles con carril bici (ojo a los separadores).<\/p>\n<p>Los puntos kilom\u00e9tricos suelen ser carteles tama\u00f1o Din A3 (o un poco m\u00e1s grande) que se suelen colocar en alto; en el caso del 5k, es posible que no tengan colocado el del km 4 y tengas que fiarte del cartel del km 9 de la distancia larga.<\/p>\n<h4><em><strong>\u00bfPremios y categor\u00edas?<\/strong><\/em><\/h4>\n<p><strong>A los cinco primeras y primeros y tres por categor\u00eda. <\/strong>Ah, no son acumulativos. Aqu\u00ed las categor\u00edas.<\/p>\n<ul>\n<li>del 2005 al 2000<\/li>\n<li>del 1999 al 1985<\/li>\n<li>del 1984 al 1975<\/li>\n<li>del 1974 al 1965<\/li>\n<li>del 1964 al 1955<\/li>\n<li>a\u00f1o 1954 y anteriores<\/li>\n<\/ul>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Cumple.\u00a0<\/strong>Agua en botella algo m\u00e1s all\u00e1 del km 5 (sobre el km 5,7 aproximadamente), no recuerdo tener problemas a la hora de recogerla.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"25793\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25793\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0051-cursa-sant-martc3ad.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447579473&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0051-cursa-sant-marti\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0051-cursa-sant-martc3ad.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter size-medium wp-image-25793\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0051-cursa-sant-martc3ad.jpg?resize=300%2C225&#038;ssl=1\" alt=\"0051-cursa-sant-marti\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Bien servido, con l\u00edquido y s\u00f3lido.\u00a0<\/strong>Agua, isot\u00f3nica, refresco, una manzana y detalles de los patrocinadores. Te lo suelen dar ya en una bolsa al cruzar la meta, as\u00ed se evita masificaciones y embudos (ya ves que no dejan nada a la improvisaci\u00f3n).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-samarreta-40\/\" rel=\"attachment wp-att-48949\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48949\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-samarreta-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-samarreta-40.jpg?fit=800%2C661&amp;ssl=1\" data-orig-size=\"800,661\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed Samarreta (40)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-samarreta-40.jpg?fit=676%2C559&amp;ssl=1\" class=\"aligncenter size-full wp-image-48949\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-samarreta-40.jpg?resize=500%2C413&#038;ssl=1\" alt=\"\" width=\"500\" height=\"413\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Suelen currarse mucho las camisetas y este a\u00f1o no ha sido excepci\u00f3n<\/strong>. Uno de los mejores dise\u00f1os que he podido ver. Para m\u00ed la carrera de barcelona que m\u00e1s se lo curra.<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (<span style=\"color:#000000;\">10k<\/span>)<\/span><\/h2>\n<p>Comienza juguetona, luego se tranquiliza y al final se desboca. \u00c9ste ser\u00eda el resumen del recorrido de la Cursa Popular Sant Mart\u00ed, una prueba que tiene su salsa en los extremos (esos primeros y \u00faltimos metros tan rompepiernas). <span style=\"color:#000000;\"><strong>He preferido dividir el recorrido del 10k en dos mapas<\/strong><\/span>, ya que al ser un circuito tan revirado y que transita varias veces por las mismas calles me parece mucho m\u00e1s claro y ordenado de esta manera. Y si adem\u00e1s quer\u00e9is entreteneros leyendo su historia, de la mano del mestre <a href=\"https:\/\/twitter.com\/Pucurull\" target=\"_blank\" rel=\"noopener\">Pucurull<\/a>\u00a0ten\u00e9is <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/08\/fisonomia-de-la-cursa-clot-camp-de.html\" target=\"_blank\" rel=\"noopener\">esta jugosa entrada<\/a>.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=17_ZEOiYB1zydCeKPTfOivSyPaJfIHy_3\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#000000;\"><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Roja<\/span>: subidas exigentes<\/span><\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-25-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42540\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (25)\" alt=\"Cursa Sant Mart\u00ed (25)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-226-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (226)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (226)\" alt=\"Cursa Sant Mart\u00ed (226)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-910-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 221px; height: 147px;\" data-original-> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<br \/>\n<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 1<\/strong><\/span><\/h5>\n<p>Hay un carril de aparcamiento de coches en medio de la calzada, por lo que hay que ir con mucho cuidado de no com\u00e9rselos. La calle es bastante justa para el n\u00famero de corredores que la van a recorrer. Aqu\u00ed no se gana la carrera. Precauci\u00f3n.<\/p>\n<p>Luego toca subir por Independ\u00e8ncia (que est\u00e1 en obras, tambi\u00e9n hay que correr con ojo) y alargar esa subida, con pendiente m\u00e1s suave, por Freser. Buscamos un ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114910\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42542\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295350&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005524861878453&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114910\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114910\" alt=\"IMG_20181023_114910\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114419\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018018018018018&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114419\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114419\" alt=\"IMG_20181023_114419\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114517\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0049261083743842&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114517\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114517\" alt=\"IMG_20181023_114517\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">TRAMO DE BAJADA Y LLANO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1 a 1,8<\/strong><\/span><\/h5>\n<p>El tramo nuevo de la carrera nos lleva a conectar con Ind\u00fastria y Navas de Tolosa, Son dos calles con perfil de bajada que permiten correr r\u00e1pido (aunque tampoco hay que fliparse. Luego tenemos una larga recta por Ripoll\u00e8s donde ajustar algo el ritmo teniendo en cuenta que en nada vendr\u00e1 una rampa de las duras.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1643\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (1643)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1643)\" alt=\"Cursa Sant Mart\u00ed (1643)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-466-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42547\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (466)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (466)\" alt=\"Cursa Sant Mart\u00ed (466)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<\/strong><\/span><span style=\"color:#008080;\"><span style=\"color:#000000;\">SUBE Y BAJA POR MUNTANYA Y XIFR\u00c9<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,8 a\u00a02,1<\/strong><\/span><\/h5>\n<p>En carrer Muntanya toca mentalizarse con los poco m\u00e1s de 300 metros: pasos cortos, a ritmo constante y cabeza alta para visionar donde hacen el giro los que van por delante para que as\u00ed no se te haga eterna. Mejor perder unos segundos que quedarse seco para el resto de la carrera.<\/p>\n<p>Luego tendremos un descanso en llano y luego bajada hasta conectar con Val\u00e8ncia, que yo aprovechar\u00eda o para recuperar el resuello o para ir pillando buen ritmo para el tramo r\u00e1pido que nos sigue.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-648-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42549\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-648.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (648)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-648.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-648.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-648.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (648)\" alt=\"Cursa Sant Mart\u00ed (648)\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-651-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42548\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-651.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (651)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-651.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-651.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-651.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (651)\" alt=\"Cursa Sant Mart\u00ed (651)\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25800\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25800\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0488-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447582011&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0488-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0488-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0488-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0488-cursa-sant-martc3ad.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"0488-cursa-sant-marti\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 212px; height: 159px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 319px; height: 240px;\" data-original-width=\"319\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25799\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"315\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25799\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0480-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447581966&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0480-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0480-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0480-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0480-cursa-sant-martc3ad.jpg?w=315&#038;h=236&#038;ssl=1\" width=\"315\" height=\"236\" loading=\"lazy\" data-original-width=\"315\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0480-cursa-sant-marti\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 315px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 357px; height: 240px;\" data-original-width=\"357\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-ariadna-clayton-00\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"353\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48960\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-00.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed Ariadna Clayton 00\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-00.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-00.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-00.jpg?w=353&#038;h=236&#038;ssl=1\" width=\"353\" height=\"236\" loading=\"lazy\" data-original-width=\"353\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed Ariadna Clayton 00\" alt=\"Foto: Ariadna Clayton\" style=\"width: 353px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Ariadna Clayton <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <\/strong><\/span><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">VAL\u00c8NCIA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,1 a 4,8<\/strong><\/span><\/h5>\n<p>Aqu\u00ed nos vamos a pasar m\u00e1s de dos buenos kil\u00f3metros. Comenzamos la parte m\u00e1s tranquila y llana del recorrido (en total son 5 km bastante llanos y unoscientos metros que ya van picando para arriba); nuestra principal misi\u00f3n es acertar con un ritmo constante y r\u00e1pido (si puede ser rascando alg\u00fan segundo a nuestro favor) pero que nos permita guardar un punto de fuerza para la parte final. Ojo, que justo en el km 3 hay un peque\u00f1o repecho y corto donde hay que regular un poco el ritmo.<\/p>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18Fqd20n7Vrhz5qYdwsiK38iYxt_xcRPD\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#000000;\"><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Roja<\/span>: subidas exigentes<\/span><\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-663-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-663.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (663)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-663.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-663.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-663.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (663)\" alt=\"Cursa Sant Mart\u00ed (663)\" style=\"width: 447px; 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height: 116px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 159px; height: 120px;\" data-original-width=\"159\" data-original-height=\"120\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25803\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"116\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25803\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0525-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447582411&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0525-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0525-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0525-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0525-cursa-sant-martc3ad.jpg?w=155&#038;h=116&#038;ssl=1\" width=\"155\" height=\"116\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"116\" itemprop=\"http:\/\/schema.org\/image\" title=\"0525-cursa-sant-marti\" alt=\"0525-cursa-sant-marti\" style=\"width: 155px; height: 116px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 159px; height: 120px;\" data-original-width=\"159\" data-original-height=\"120\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=25804\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"116\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25804\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0533-cursa-sant-martc3ad.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1447582494&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0533-cursa-sant-marti\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0533-cursa-sant-martc3ad.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0533-cursa-sant-martc3ad.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/0533-cursa-sant-martc3ad.jpg?w=155&#038;h=116&#038;ssl=1\" width=\"155\" height=\"116\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"116\" itemprop=\"http:\/\/schema.org\/image\" title=\"0533-cursa-sant-marti\" alt=\"0533-cursa-sant-marti\" style=\"width: 155px; height: 116px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">LA PAU<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,8 a\u00a06<\/strong><\/span><\/h5>\n<p>El tipo de recorrido, llano y f\u00e1cil, casi no cambia, pero ahora comenzamos a callejear un poco. Hora de ir manteniendo ese\u00a0ritmo constante, que no agobiante.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-904-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42555\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-904.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (904)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-904.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-904.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-904.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (904)\" alt=\"Cursa Sant Mart\u00ed (904)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-909-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-909.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (909)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-909.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-909.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-909.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (909)\" alt=\"Cursa Sant Mart\u00ed (909)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-910-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (910)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-910.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (910)\" alt=\"Cursa Sant Mart\u00ed (910)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-666-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42558\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-666.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (666)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-666.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-666.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-666.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (666)\" alt=\"Cursa Sant Mart\u00ed (666)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-816-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42559\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-816.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (816)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-816.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-816.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-816.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (816)\" alt=\"Cursa Sant Mart\u00ed (816)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-ariadna-clayton-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48961\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-01.jpg\" data-orig-size=\"1330,890\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed Ariadna Clayton 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-01.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-01.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-ariadna-clayton-01.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed Ariadna Clayton 01\" alt=\"Foto: Ariadna Clayton\" style=\"width: 447px; height: 299px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Ariadna Clayton <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/<\/strong><span style=\"color:#000000;\">\u00a0GUIP\u00daSCOA \/ ARAG\u00d3N<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km\u00a06 a 8,6<\/strong><\/span><\/h5>\n<p>Dos kil\u00f3metros y medio de pura monoton\u00eda, una larga recta en la que hay que ir a por faena, mantenerse firme en ese ritmo de carrera que llevamos desde hace un buen rato y prepararnos para el asalto final, la parte final de este tramo (a partir de Bac de roda) ya pica para arriba, notar\u00e1s que tu ritmo no va tan fluido (hasta hay un corto repecho). Ojo con el carril bici lateral, que tiene separadores \u00a0y nos podemos tropezar si no estamos al caso (gracias a Ester Palomares por ambos avisos).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-206\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (206)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (206)\" alt=\"Cursa Sant Mart\u00ed (206)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-914-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (914)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (914)\" alt=\"Cursa Sant Mart\u00ed (914)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/<\/strong>\u00a0<span style=\"color:#000000;\">CARTAGENA Y FRESER<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 8,6 a 9,6<\/strong><\/span><\/h5>\n<p>Aqu\u00ed comenzamos de nuevo con las rampas (buena se\u00f1al, nos acercamos a meta, solo faltan dos km). Vendr\u00e1s acelerado de todo el tramo anterior pero aqu\u00ed lo que realmente sale a cuenta es regular lo suficiente para superarla sin agobios o acabar claudicando a media subida. Luego recuperamos algo de resuello en el falso llano de carrer Freser preparando el sprint final.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-921\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (921)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (921)\" alt=\"Cursa Sant Mart\u00ed (921)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-922-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (922)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (922)\" alt=\"Cursa Sant Mart\u00ed (922)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-977-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (977)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (977)\" alt=\"Cursa Sant Mart\u00ed (977)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1302-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (1302)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1302)\" alt=\"Cursa Sant Mart\u00ed (1302)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/ <span style=\"color:#000000;\">BAJANDO A META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 9,6 a meta<\/strong><\/span><\/h5>\n<p>Giramos de Freser para tomar brevemente carrer Rogent y conectar con Xifr\u00e9, todo rapid\u00edsimo. El terreno se vuelve tan favorable que las piernas van solas. Esos 400 m que queda para finalizar la prueba se merece que la hagamos a tope (pero cuidado si llueve que nos podemos llevar un susto con las pinturas del asfalto). Y aunque no veas el arco de meta desde el carrer del Xifr\u00e9 (\u00e9ste est\u00e1 50 metros despu\u00e9s de girar a la izquierda por Proven\u00e7a) t\u00f3matelo como un sprint final, que al ser bajada parecer\u00e1 que hayamos nacido en el <a href=\"http:\/\/www.runners.es\/entrenamiento\/articulo\/secreto-corredores-africanos\" target=\"_blank\" rel=\"noopener\">Valle del Rift<\/a>.<\/p>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (<span style=\"color:#000000;\">5k<\/span>)<\/span><\/h2>\n<p>B\u00e1sicamente: el recorrido del 10k sin tener que hacer la ida y vuelta a La Pau. O sea, sin tramos llanos, todo son cuestas.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1jDYH7K9fTD8sQmSQvRvTUxq09-r8JRhs\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#000000;\"><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Roja<\/span>: subidas exigentes<\/span><\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-25-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42540\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-25.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (25)\" alt=\"Cursa Sant Mart\u00ed (25)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-226-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (226)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-226.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (226)\" alt=\"Cursa Sant Mart\u00ed (226)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-910-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-9101.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 221px; height: 147px;\" data-original-> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<br \/>\n<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta km 1<\/strong><\/span><\/h5>\n<p>Hay un carril de aparcamiento de coches en medio de la calzada, por lo que hay que ir con mucho cuidado de no com\u00e9rselos. La calle es bastante justa para el n\u00famero de corredores que la van a recorrer. Aqu\u00ed no se gana la carrera. Precauci\u00f3n.<\/p>\n<p>Luego toca subir por Independ\u00e8ncia (que est\u00e1 en obras, tambi\u00e9n hay que correr con ojo) y alargar esa subida, con pendiente m\u00e1s suave, por Freser. Buscamos un ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114910\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42542\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295350&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005524861878453&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114910\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114910\" alt=\"IMG_20181023_114910\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114419\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018018018018018&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114419\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114419\" alt=\"IMG_20181023_114419\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114517\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0049261083743842&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114517\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114517\" alt=\"IMG_20181023_114517\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114910\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42542\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295350&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005524861878453&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114910\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114910.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114910\" alt=\"IMG_20181023_114910\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114419\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018018018018018&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114419\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114419.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114419\" alt=\"IMG_20181023_114419\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/img_20181023_114517\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540295117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0049261083743842&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20181023_114517\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/img_20181023_114517.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20181023_114517\" alt=\"IMG_20181023_114517\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">TRAMO DE BAJADA Y LLANO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1 a 1,8<\/strong><\/span><\/h5>\n<p>El tramo nuevo de la carrera nos lleva a conectar con Ind\u00fastria y Navas de Tolosa, Son dos calles con perfil de bajada que permiten correr r\u00e1pido (aunque tampoco hay que fliparse. Luego tenemos una larga recta por Ripoll\u00e8s donde ajustar algo el ritmo teniendo en cuenta que en nada vendr\u00e1 una rampa de las duras.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1643\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (1643)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1643.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1643)\" alt=\"Cursa Sant Mart\u00ed (1643)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-1622\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48959\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (1622)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-1622.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1622)\" alt=\"Cursa Sant Mart\u00ed (1622)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<\/strong><\/span><span style=\"color:#008080;\"><span style=\"color:#000000;\">CARRER MUNTANYA<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,8 a\u00a02,1<\/strong><\/span><\/h5>\n<p>En carrer Muntanya toca mentalizarse con los poco m\u00e1s de 300 metros: pasos cortos, a ritmo constante y cabeza alta para visionar donde hacen el giro los que van por delante para que as\u00ed no se te haga eterna. Mejor perder unos segundos que quedarse seco para el resto de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-466-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42547\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (466)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-466.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (466)\" alt=\"Cursa Sant Mart\u00ed (466)\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-pako-beer-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48957\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-01.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed Pako Beer 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-01.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-01.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-01.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed Pako Beer 01\" alt=\"Foto: Pako Pota\" style=\"width: 246px; height: 139px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-pako-beer-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48958\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-02.jpg\" data-orig-size=\"1583,890\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed Pako Beer 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-02.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-02.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-beer-02.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed Pako Beer 02\" alt=\"Foto: Pako Pota\" style=\"width: 246px; height: 138px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><span style=\"color:#000000;\"> BAjando Por XIFR\u00c9 hasta MEridiana<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,1 a 3,2<\/strong><\/span><\/h5>\n<p>Un km muy favorable que consiste en encadenar dos tramos llanos (Joan de Peguera y Val\u00e8ncia) con dos bajadas (Xifr\u00e9 y Meridiana -esta \u00faltima de tendencia suave-).\u00a0Tramo que aprovechar\u00eda o para recuperar el resuello o para dar un poco de gas y reba\u00f1ar algunos segundos al crono antes de la \u00faltima dificultad del d\u00eda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-206\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (206)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-206.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (206)\" alt=\"Cursa Sant Mart\u00ed (206)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-914-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (914)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-914.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (914)\" alt=\"Cursa Sant Mart\u00ed (914)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong> <span style=\"color:#000000;\">lA \u00daLTIMA SUBIDA (CARTAGENA Y FRESER)<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,2 a 4,6<\/strong><\/span><\/h5>\n<p>Que ya comienza a picar para arriba nada m\u00e1s abandonar Meridiana y adentrarnos unos 400 metros por Arag\u00f3n en un falso llano. Te servir\u00e1 para ir bajando un poco el ritmo ante lo que se avecina.<\/p>\n<p>Y lo que est\u00e1 por llegar es la subida larga y exigente por Cartagena y aqu\u00ed lo que realmente sale a cuenta es regular lo suficiente para superarla sin agobios o acabar claudicando a media subida. Luego recuperamos algo de resuello en el falso llano de carrer Freser preparando el sprint final.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/30\\\/consejos-expres-cursa-popular-sant-marti-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-921\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (921)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-921.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (921)\" alt=\"Cursa Sant Mart\u00ed (921)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-922-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (922)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-922.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (922)\" alt=\"Cursa Sant Mart\u00ed (922)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-977-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (977)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-977.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (977)\" alt=\"Cursa Sant Mart\u00ed (977)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-popular-sant-marti-2\/cursa-sant-marti-1302-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed (1302)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/cursa-sant-martc3ad-1302.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Mart\u00ed (1302)\" alt=\"Cursa Sant Mart\u00ed (1302)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <span style=\"color:#000000;\">BAJANDO A META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 9,6 a meta<\/strong><\/span><\/h5>\n<p>Giramos de Freser para tomar brevemente carrer Rogent y conectar con Xifr\u00e9, todo rapid\u00edsimo. El terreno se vuelve tan favorable que las piernas van solas. Esos 400 m que queda para finalizar la prueba se merece que la hagamos a tope (pero cuidado si llueve que nos podemos llevar un susto con las pinturas del asfalto). Y aunque no veas el arco de meta desde el carrer del Xifr\u00e9 (\u00e9ste est\u00e1 50 metros despu\u00e9s de girar a la izquierda por Proven\u00e7a) t\u00f3matelo como un sprint final, que al ser bajada parecer\u00e1 que hayamos nacido en el <a href=\"http:\/\/www.runners.es\/entrenamiento\/articulo\/secreto-corredores-africanos\" target=\"_blank\" rel=\"noopener\">Valle del Rift<\/a>.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/la-chuleta-cursa-sant-marti-5k\/\" rel=\"attachment wp-att-48969\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48969\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/la-chuleta-cursa-sant-marti-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/la-chuleta-cursa-sant-martc3ad-5k.jpg?fit=800%2C1072&amp;ssl=1\" data-orig-size=\"800,1072\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa Sant Mart\u00ed 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/la-chuleta-cursa-sant-martc3ad-5k.jpg?fit=676%2C906&amp;ssl=1\" class=\"aligncenter size-full wp-image-48969\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/la-chuleta-cursa-sant-martc3ad-5k.jpg?resize=500%2C670&#038;ssl=1\" alt=\"\" width=\"500\" height=\"670\" title=\"\"><\/a> <a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/la-chuleta-cursa-sant-marti-10k-2\/\" rel=\"attachment wp-att-48970\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48970\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/la-chuleta-cursa-sant-marti-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/la-chuleta-cursa-sant-martc3ad-10k.jpg?fit=800%2C1122&amp;ssl=1\" data-orig-size=\"800,1122\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa Sant Mart\u00ed 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/la-chuleta-cursa-sant-martc3ad-10k.jpg?fit=676%2C948&amp;ssl=1\" class=\"aligncenter size-full wp-image-48970\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/la-chuleta-cursa-sant-martc3ad-10k.jpg?resize=500%2C701&#038;ssl=1\" alt=\"\" width=\"500\" height=\"701\" title=\"\"><\/a><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=M64abO_3sy0&amp;feature=youtu.be&amp;fbclid=IwAR1MXNr2rpfcaBz9_fEoDu0H4gbhAloLeBbrTsZ_0TkQyPAUBuirPID_9Es\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos y v\u00eddeos <span style=\"color:#000000;\">Pako Pota<\/span><\/span><\/a><br \/>\n<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=M64abO_3sy0&amp;feature=youtu.be&amp;fbclid=IwAR1MXNr2rpfcaBz9_fEoDu0H4gbhAloLeBbrTsZ_0TkQyPAUBuirPID_9Es\" rel=\"attachment wp-att-49113 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49113\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-pota.jpg?fit=1049%2C590&amp;ssl=1\" data-orig-size=\"1049,590\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-pota.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-49113\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-pako-pota.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipO_up2xWm6eVsf0zH7lOfon0k6JePIJa6Nlwzrqg0KbtL-IVdb-VFkosEYpPYU4Rw?key=Q3plYm84SmFVTVVvSjlsQmljcHpNNHpyZDdwVDRR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=Dk8P7fABypk&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo salidas y llegadas<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=JfwYVrF7-dM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/span><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/Dk8P7fABypk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/JfwYVrF7-dM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2><a href=\"https:\/\/photos.google.com\/share\/AF1QipMLlVL_gcU_mkfJubegaVVHBePUd8OlREk0eAapwMdMEDcxR-3EvRWT4_slIekYfQ?key=VzNaYWpSa25HdUhFYl82Z2s0RThqLVA0dnF1OEJn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">Fotos <span style=\"color:#000000;\">Carlos S\u00e1nchez<\/span><\/span><\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipMLlVL_gcU_mkfJubegaVVHBePUd8OlREk0eAapwMdMEDcxR-3EvRWT4_slIekYfQ?key=VzNaYWpSa25HdUhFYl82Z2s0RThqLVA0dnF1OEJn\" rel=\"attachment wp-att-49112 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49112\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/cursa-sant-marti-carlos-sanchez\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-carlos-sc3a1nchez.jpg?fit=879%2C590&amp;ssl=1\" data-orig-size=\"879,590\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Mart\u00ed Carlos S\u00e1nchez\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-carlos-sc3a1nchez.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-49112\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-sant-martc3ad-carlos-sc3a1nchez.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" width=\"500\" height=\"336\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMZkm7U1v6pfufVq0d5wfqXB6jbhS-FmYsr7CqXabbNU4QoClpBzHvyRzg59AwHoA?key=RlowbTIyTmlRX3VCNE5RdjFLdFIxNHBuZ3NlMHl3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> Fernando Yika<\/a><\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipMZkm7U1v6pfufVq0d5wfqXB6jbhS-FmYsr7CqXabbNU4QoClpBzHvyRzg59AwHoA?key=RlowbTIyTmlRX3VCNE5RdjFLdFIxNHBuZ3NlMHl3\" rel=\"attachment wp-att-49114 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49114\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/0105-cursa-sant-marti-fernado-yika\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0105-cursa-sant-martc3ad-fernado-yika.jpg?fit=787%2C590&amp;ssl=1\" data-orig-size=\"787,590\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0105 Cursa Sant Mart\u00ed Fernado Yika\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0105-cursa-sant-martc3ad-fernado-yika.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-49114\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0105-cursa-sant-martc3ad-fernado-yika.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">V\u00eddeo <span style=\"color:#000000;\">de Francisco Polonio<\/span><\/span><\/strong><\/span><\/h2>\n<div id=\"v-MzncfAOY-1\" class=\"video-player\"><iframe title='Reproductor de v\u00eddeo del VideoPress' aria-label='Reproductor de v\u00eddeo del VideoPress' width='676' height='370' src='https:\/\/videopress.com\/embed\/MzncfAOY?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script data-jetpack-boost=\"ignore\" src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.runkm.com\/video-cursa-sant-marti-2019\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">V\u00eddeo<\/span> de RunKm<\/strong><\/a><\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Una de las de barri m\u00e1s veteranas (y personalmente, de las que m\u00e1s aprecio) de las que tenemos en Barcelona, la Cursa Popular Sant Mart\u00ed ,cumple este a\u00f1o 40 (y f\u00edjate qu\u00e9 camiseta m\u00e1s chula para conmemorarlo Y no ser\u00e1 la \u00fanica novedad porque este a\u00f1o estrenamos una nueva distancia de 5 km que acompa\u00f1ar\u00e1 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/30\/consejos-expres-cursa-popular-sant-marti-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular Sant Mart\u00ed 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":48975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Popular Sant Mart\u00ed\r\n\r\nDe las m\u00e1s toboganeras de Barcelona, ahora con la novedad de un 5k rompepiernas y 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y clasificaciones: Cursa Popular Sant Mart\u00ed \/ Correblau \/ BDN Running \/ Trail Pedralbes Antena Solidaria","author":"David Blogmaldito","date":"novembre 14, 2021","format":false,"excerpt":"Fin de semana repleto de carreras y eso, m\u00e1s all\u00e1 de la tragedia de que unas se coman a otras, es una buena noticia porque esto, lo de dejar atr\u00e1s la pandemia, comienza a ir viento en popa. 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