{"id":48842,"date":"2019-10-23T06:20:32","date_gmt":"2019-10-23T06:20:32","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48842"},"modified":"2021-04-21T07:31:23","modified_gmt":"2021-04-21T07:31:23","slug":"consejos-expres-tast-de-la-mitja-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/23\/consejos-expres-tast-de-la-mitja-2\/","title":{"rendered":"Consejos expr\u00e9s: Tast de la Mitja 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/10\/25\/consejos-expres-tast-de-la-mitja\/recorrido-consejos-tast-de-la-mitja\/\" rel=\"attachment wp-att-42062\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42062\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42062\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-tast-de-la-mitja.jpg?fit=799%2C456&amp;ssl=1\" data-orig-size=\"799,456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS TAST DE LA MITJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-tast-de-la-mitja.jpg?fit=799%2C456&amp;ssl=1\" class=\"aligncenter size-full wp-image-42062\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-tast-de-la-mitja.jpg?resize=500%2C285&#038;ssl=1\" alt=\"\" width=\"500\" height=\"285\" title=\"\"><\/a><\/p>\n<p>\u00bfIr a tomar nota para futuros retos que te has propuesto a medio plazo o ir a muerte a por ese crono que tanto has so\u00f1ado? Pues en <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\">El Tast de la Mitja<\/a><\/strong><\/span> que ya vuela solo sin tener que ser un bote de su hermana mayor (o sea, que la idea ha cuajado) es un lugar <em>casi<\/em> ideal para probarte ya que tienes un carrera que se deja correr f\u00e1cil desde el principio y que cumple con lo necesario para probarse a ir a tope en el que quiz\u00e1 sea el perfil m\u00e1s favorable para hacer marca de todos los 10k y 5k que hay en Catalu\u00f1a. Vamos exprimir este <em>Pla i avall<\/em>.<\/p>\n<p><strong><em>Gracias a <\/em><\/strong><strong><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><\/strong><strong><em> por <\/em><\/strong><strong><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2012\/10\/sin-categoria\/el-tast-de-la-mitja-2012\/\" target=\"_blank\" rel=\"noopener\">varias fotos<\/a><\/em><\/strong><strong><em> que ilustran esta entrada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: La Garriga \/ Les Franques del V. \/ Granollers<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 26 de octubre\n<ul>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 10.30<\/li>\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 10.45h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (<a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">certificada<\/a> solo la distancia)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>  S\u00ed (pero desnivel negativo invalida marcas)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/eltast.lamitja.cat\/informacio-inscripcions\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/eltast.lamitja.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><strong>Cajones de salida<\/strong>: No<\/li>\n<li><strong>Liebres<\/strong>: No<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:Km 5 (para el 10k) y Meta (5k y 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo:<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 1h15&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lliga ChampionChip<\/strong><\/span>: (solo 10k: simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Challenge FCAT 10k<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Vestuarios, duchas y guardarropas. Billete Rodalies.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Por supuesto, aunque&#8230;<\/strong><\/span><\/h4>\n<p><span style=\"color:#333399;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=250%2C250&#038;ssl=1\" alt=\"cronometro-ok\" width=\"250\" height=\"250\" title=\"\"><\/a><\/span><\/p>\n<p>&#8230;Siempre y cuando seas consciente que su perfil negativo y el hecho de que excede la distancia permitida entre la salida y la meta invalida que esas marca sean homologables a nivel de r\u00e9cord oficial (que no significa que el circuito no cumpla con la distancia, aqu\u00ed tanto el 5k como el 10k est\u00e1n certificados por la <a href=\"http:\/\/www.fcatletisme.cat\/Ruta\/\" target=\"_blank\" rel=\"noopener\">Federaci\u00f3 Catalana d&#8217;Atletisme<\/a>), algo que incumbe m\u00e1s a los deportistas de \u00e9lite que a los corredores populares que solo se ven afectados porque en seg\u00fan qu\u00e9 carreras no se les tiene en cuenta el crono hecho aqu\u00ed para validar una posici\u00f3n de salida. A partir de ah\u00ed ya es la interpretaci\u00f3n y el valor que cada uno le quiera dar, algo totalmente subjetivo. En <a href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/19\/vale-cualquier-circuito-para-hacer-marca\/\" target=\"_blank\" rel=\"noopener\">la siguiente entrada<\/a> te lo explico.<\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/19\/vale-cualquier-circuito-para-hacer-marca\/\" target=\"_blank\" rel=\"noopener\">\u00bfVALE CUALQUIER CIRCUITO PARA MARCA?<\/a><\/strong><\/span><\/h3>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/19\/vale-cualquier-circuito-para-hacer-marca\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13388\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/legs-of-runner-of-rural-road-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/marca-mmp-crono-carrera-blogmaldito.jpg?fit=500%2C350&amp;ssl=1\" data-orig-size=\"500,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;\\u00a9 Tim Tadder\/Corbis&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Legs of Runner of Rural Road --- Image by \\u00a9 Tim Tadder\/Corbis&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 Corbis.  All Rights Reserved.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Legs of Runner of Rural Road&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Legs of Runner of Rural Road\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Legs of Runner of Rural Road &amp;#8212; Image by \u00a9 Tim Tadder\/Corbis&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/marca-mmp-crono-carrera-blogmaldito.jpg?fit=500%2C350&amp;ssl=1\" class=\"wp-image-13388 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/marca-mmp-crono-carrera-blogmaldito.jpg?resize=300%2C210&#038;ssl=1\" alt=\"\" width=\"300\" height=\"210\" title=\"\"><\/a><\/p>\n<p>Por lo dem\u00e1s el <strong>circuito es sencill\u00edsimo, se deja correr f\u00e1cilmente<\/strong>, no tiene ning\u00fan tipo de dificultad (solo sortear los badenes) y encima se celebra en una \u00e9poca del a\u00f1o donde el tiempo acompa\u00f1a y las piernas comienzan a carburar. Vamos, que si te das ca\u00f1a y tienes la cabeza amueblada (ojo a las ambiciones desmedidas y a caer en la monoton\u00eda) te va a salir una gran marca.<\/p>\n<p>Pero, eso s\u00ed, es una circuito tan rectil\u00edneo y a ratos mon\u00f3tono que <strong>te pide tanto de piernas como de mente fr\u00eda. Hay que tener mucha cabeza<\/strong> para que no se hunda el \u00e1nimo ante tanto tramo de carretera sin fin. Y adem\u00e1s el horario (10.30 h) hace que comiences a pillar calor antes de hora si tenemos en cuenta que apenas hay sombra a lo largo del circuito; vamos, que <strong>el calor puede pesar bastante si aparece<\/strong>. (<em>Gracias a Laura Estel por el aporte<\/em>).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/estrategia-tast-mitja\/\" rel=\"attachment wp-att-33515\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33515\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/estrategia-tast-mitja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-tast-mitja.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA tast mitja\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-tast-mitja.jpg?fit=800%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-33515\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-tast-mitja.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>: No hay secreto: Ritmo de carrera (pero que no te venza la ambici\u00f3n)<\/strong><\/span><\/h4>\n<p>Es la carrera ideal para que nuestras piernas memoricen un ritmo y no dejen de repicarlo, pero, ojo, que el hecho de tener desde un buen inicio desnivel negativo lleva a alguno a acelerar m\u00e1s de la cuenta desde el primer metro y al final no aguantar ni ese ritmo ni el que ten\u00eda previamente programado.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/tast-de-la-mitja-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-33464\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33464\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/tast-de-la-mitja-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/tast-de-la-mitja-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TAST DE LA MITJA 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/tast-de-la-mitja-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" class=\"aligncenter size-full wp-image-33464\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/tast-de-la-mitja-10k-km-a-km-circuito.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\n<p>La de p\u00e1jaras que me he encontrado con carreras de formato similar, como la Cursa Dir-Gu\u00e0rdia Urbana donde el tramo de Diagonal Mar se convierte en una sucesi\u00f3n de rostros desencajados y ritmos cansinos y derrotados. Aqu\u00ed la idea es salir a ritmo objetivo de carrera de 10k o 5k en llano y a medida que nos vamos acercando a meta incrementar un punto la velocidad. Pero ten en cuenta que donde hace m\u00e1s <em>bajada<\/em> es en la primera parte del recorrido, luego llanea bastante<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/tast-de-la-mitja-5k-km-a-km-circuito-2\/\" rel=\"attachment wp-att-33518\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33518\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/tast-de-la-mitja-5k-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/tast-de-la-mitja-5k-km-a-km-circuito.jpg?fit=800%2C415&amp;ssl=1\" data-orig-size=\"800,415\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TAST DE LA MITJA 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/tast-de-la-mitja-5k-km-a-km-circuito.jpg?fit=800%2C415&amp;ssl=1\" class=\"aligncenter size-full wp-image-33518\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/tast-de-la-mitja-5k-km-a-km-circuito.jpg?resize=500%2C259&#038;ssl=1\" alt=\"\" width=\"500\" height=\"259\" title=\"\"><\/a><\/p>\n<p>En el caso del 5k no vas a encontrar ning\u00fan freno (aqu\u00ed solo participa una d\u00e9cima parte de los inscritos totales) y hay que ponerse desde un buen inicio una velocidad de navegaci\u00f3n un pel\u00edn m\u00e1s r\u00e1pida que yendo en llano (no mucho m\u00e1s) e ir increment\u00e1ndola a cada km, siempre sin llegar a la agon\u00eda. Eso s\u00ed, el desnivel en descenso es casi imperceptible a la vista, y es que los \u00faltimos kil\u00f3metros son casi llanos.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1j-Ma4L0QKj3Wl2OfUxVW3NYirV4\"><\/iframe>\n\t\t\t<\/div>\n<p>Los de la prueba larga saldr\u00e1n desde La Garriga (10.30) para hacer casi todo el recorrido de ida de la Mitja de Granollers pero en sentido contrario; los del 5k saldr\u00e1n a mitad de ese recorrido de estos en la zona poligonera de Les Franqueses (10.45). As\u00ed que lo m\u00e1s probable los corredores punteros del 10k vayan atrapando a los \u00faltimos del 5k a partir del km 8 aproximadamente.<\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Detalles del circuito<\/strong><\/span><strong> para ir con ojo<\/strong><\/span><\/h4>\n<p>Muy poca cosa que realmente apenas influye en tus evoluciones de carrera: badenes desde el inicio, pero muy especialmente del km 2 al 4 (cam\u00ed de can Pep) donde abundan; separadores del carril bici sin ning\u00fan tipo de incidencia, por el pol\u00edgono del Congost; la conexi\u00f3n al Passeig Fluvial que en principio no se hace por calzada sino por zona peatonal; y la entrada a la pista de atletismo.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/tast-de-mitja-detalles.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13389\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/tast-de-mitja-detalles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/tast-de-mitja-detalles.jpg?fit=985%2C751&amp;ssl=1\" data-orig-size=\"985,751\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;User&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1446168933&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TAST DE MITJA DETALLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/tast-de-mitja-detalles.jpg?fit=985%2C751&amp;ssl=1\" class=\"aligncenter size-full wp-image-13389\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/tast-de-mitja-detalles.jpg?resize=500%2C381&#038;ssl=1\" alt=\"TAST DE MITJA DETALLES\" width=\"500\" height=\"381\" title=\"\"><\/a><\/p>\n<p>_____<\/p>\n<h2>Dudas r\u00e1pidas y l\u00f3gicas<\/h2>\n<h4><em><strong>\u00bfC\u00f3mo llegar a Granollers?<\/strong><\/em><\/h4>\n<p><strong>Coche o RENFE<\/strong>. Las dos transportes m\u00e1s fiables. Aparcar cuesta un poco pero es mucho m\u00e1s f\u00e1cil que para la Mitja de Granollers. Con RENFE, estaci\u00f3n de Granollers, tienes una caminata (15-20 minutos aproximadamente) y vuelves a tener billete gratis (aunque creo que es en el caso que vayas a recoger el dorsal el viernes, claro).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42064\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42064\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-2.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351324769&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-2.jpg?fit=1024%2C681&amp;ssl=1\" class=\"aligncenter size-medium wp-image-42064\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-2.jpg?resize=300%2C200&#038;ssl=1\" alt=\"SONY\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>Viernes y s\u00e1bado en Granollers.<\/strong> A los locales les viene de perlas, a los que viene de m\u00e1s lejos se concentrar\u00e1n el s\u00e1bado (ve con antelaci\u00f3n).<br \/>\n<span style=\"color:#808080;\"><em><strong><a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1R9tHzoD1h40NnW7lWlx8J3-kk-Y\" target=\"_blank\" rel=\"noopener\">Gimn\u00e0s pistes d&#8217;atletisme<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><strong>Viernes<\/strong>: de 10 a 14 h y de 16 a 20 h<\/li>\n<\/ul>\n<p><span style=\"color:#808080;\"><em><strong><a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1R9tHzoD1h40NnW7lWlx8J3-kk-Y\" target=\"_blank\" rel=\"noopener\">Gimn\u00e0s pistes d&#8217;atletisme<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><strong>S\u00e1bado<\/strong>: de 8 a 9 h<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/dsc08155\/\" rel=\"attachment wp-att-23675\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23675\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/dsc08155\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/dsc08155.jpg?fit=824%2C548&amp;ssl=1\" data-orig-size=\"824,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dsc08155\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/dsc08155.jpg?fit=824%2C548&amp;ssl=1\" class=\"aligncenter size-medium wp-image-23675\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/dsc08155.jpg?resize=300%2C200&#038;ssl=1\" alt=\"dsc08155\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfC\u00f3mo llegar a cada zona de salida?<\/strong><\/em><\/h4>\n<p><strong>Hay un Bus de pago. <\/strong>Te lleva a la salida del 10k en La Garriga y la la del 5k (km 5 del trayecto) y hay que apoquinar 2 \u20ac. Por supuesto, tambi\u00e9n puedes.  transporte p\u00fablico es aqu\u00ed, sin duda, la mejor forma de llegar.<\/p>\n<h4><em><strong>\u00bfGuardarropas y vestidores?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, en la zona de llegada (que es la misma donde se reparte el dorsal el mismo d\u00eda).<\/strong> Acu\u00e9rdate de dejar la mochila all\u00ed antes de viajar a la zona de salida porque en caso contrario tendr\u00e1s que cargar con ella toda la carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/tast-de-la-mitja-corredors\/\" rel=\"attachment wp-att-23683\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23683\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/tast-de-la-mitja-corredors\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/tast-de-la-mitja-corredors.jpg?fit=595%2C397&amp;ssl=1\" data-orig-size=\"595,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast-de-la-mitja-corredors\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/tast-de-la-mitja-corredors.jpg?fit=595%2C397&amp;ssl=1\" class=\"aligncenter size-medium wp-image-23683\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/tast-de-la-mitja-corredors.jpg?resize=300%2C200&#038;ssl=1\" alt=\"tast-de-la-mitja-corredors\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A las 10.30 el 10k y a las 10.45 el 5k<\/strong><em><strong>. <\/strong><\/em>No es un horario muy tempranero pero transcurre por unas calles de poco tr\u00e1nsito automovil\u00edstico en s\u00e1bado. Quiz\u00e1 se pague con una temperatura m\u00e1s alta que saliendo una hora antes.<\/p>\n<p>Es un recorrido que tiene la salida y la meta en los extremos, as\u00ed que toca moverse para ir de un lado a otro (aqu\u00ed ponen autobuses previa reserva y pago). Toda la zona neur\u00e1lgica, recogida de dorsal, servicios&#8230; est\u00e1 alrededor de la zona de meta de Granollers.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">Est\u00e1 certificado que cumple la distancia<\/a><\/strong><strong>.<\/strong> Luego est\u00e1 el tema de que sirva o no para r\u00e9cords oficiales, lo que he comentado al inicio del texto.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga Championchip: <\/strong>el 10k. Puntuaci\u00f3n sencilla.<\/li>\n<li><strong>Challenge FCAT<\/strong>: el 10k.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42065\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42065\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-20.jpg?fit=519%2C346&amp;ssl=1\" data-orig-size=\"519,346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"El TAST (20)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-20.jpg?fit=519%2C346&amp;ssl=1\" class=\"size-full wp-image-42065 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-20.jpg?resize=519%2C346&#038;ssl=1\" alt=\"El TAST (20)\" width=\"519\" height=\"346\" title=\"\"><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Ning\u00fan problema. <\/strong>Circuito muy f\u00e1cil de seguir y puntos kilom\u00e9tricos visibles.<\/p>\n<h4><em><strong>\u00bfCajones de salida y liebres?<\/strong><\/em><\/h4>\n<p><strong>No hay. <\/strong>En el caso del 10k (unos 1.500 corredores) vendr\u00edan bien un par de cajones e, incluso, algunas liebres para mantener ritmo estable en una carrera que es ideal para batirte contra el crono. <em>Gracias a Gloria Rodr\u00edguez por el aviso<\/em>.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Agua. <\/strong>Servida a ambos lados de la calzada, no deber\u00edas tener ning\u00fan problema en pillar la botella.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/tast-de-la-mitja\/\" rel=\"attachment wp-att-23676\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23676\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/tast-de-la-mitja\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/tast-de-la-mitja.jpg?fit=824%2C548&amp;ssl=1\" data-orig-size=\"824,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast-de-la-mitja\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/tast-de-la-mitja.jpg?fit=824%2C548&amp;ssl=1\" class=\"aligncenter size-medium wp-image-23676\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/tast-de-la-mitja.jpg?resize=300%2C200&#038;ssl=1\" alt=\"tast-de-la-mitja\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>Si tuvieses que escoger \u00bf5k o 10k? <\/strong><\/em><\/h4>\n<p><strong>A no ser que seas muy (pero que muy) principiante, mucho mejor el 10k.<\/strong> La prueba larga es la que tiene m\u00e1s gracia y sensaci\u00f3n de viaje, es m\u00e1s corrible, creo que m\u00e1s bonita y con m\u00e1s ambiente. En el 5k son cuatro gatos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/23\/consejos-expres-tast-de-la-mitja-2\/el-tast-2019-samarreta-min-1024x1024\/\" rel=\"attachment wp-att-48849\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48849\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/23\/consejos-expres-tast-de-la-mitja-2\/el-tast-2019-samarreta-min-1024x1024\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/el-tast-2019-samarreta-min-1024x1024.jpg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"EL-TAST-2019-samarreta-min-1024&amp;#215;1024\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/el-tast-2019-samarreta-min-1024x1024.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-48849\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/el-tast-2019-samarreta-min-1024x1024.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" width=\"500\" height=\"500\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfY el obsequio de esta edici\u00f3n? <\/strong><\/em><\/h4>\n<p><strong>Pues una camiseta de manga larga<\/strong>. El a\u00f1o pasado era una sudadera (y eso ya me parece insuperable), pero lo cierto es que no est\u00e1 nada mal el dise\u00f1o de la camiseta de este a\u00f1o. Y adem\u00e1s de manga larga, que buena falta har\u00e1 de cara a los pr\u00f3ximos meses.<\/p>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<p>L\u00ednea recta y descenso al 90% (m\u00e1s al inicio que al final donde ya planea) para zamparnos tres poblaciones por un recorrido que tiene la salida y la meta en los extremos y que en su mayor parte discurre por calles anchas y en el que solo hay que ir sorteando una serie de badenes.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.k39PZk6ssAzA\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>El Tast 10k<\/strong><\/span><\/h4>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1290\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/23\\\/consejos-expres-tast-de-la-mitja-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1290px; height: 369px;\" data-original-width=\"1290\" data-original-height=\"369\" > <div class=\"gallery-group images-1\" style=\"width: 677px; height: 369px;\" data-original-width=\"677\" data-original-height=\"369\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42066\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"673\"> <meta itemprop=\"height\" content=\"365\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42066\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-7.jpg\" data-orig-size=\"1747,947\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351333898&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-7.jpg?fit=300%2C163&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-7.jpg?fit=1024%2C555&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-7.jpg?w=673&#038;h=365&#038;ssl=1\" width=\"673\" height=\"365\" loading=\"lazy\" data-original-width=\"673\" data-original-height=\"365\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 673px; height: 365px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 613px; height: 369px;\" data-original-width=\"613\" data-original-height=\"369\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42067\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"609\"> <meta itemprop=\"height\" content=\"365\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42067\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-6.jpg\" data-orig-size=\"846,506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351333798&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-6.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-6.jpg?fit=846%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-6.jpg?w=609&#038;h=365&#038;ssl=1\" width=\"609\" height=\"365\" loading=\"lazy\" data-original-width=\"609\" data-original-height=\"365\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 609px; height: 365px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>1\/<\/strong><\/span><strong> Salida y primeros metros<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Hasta el km 1<\/strong><\/em><\/span><\/h5>\n<p>Ancha, poligonera y sin contratiempos. Primer kil\u00f3metro dentro de la zona comercial e industrial de La Garriga para ir pillando ritmo y posici\u00f3n.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42068\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42068\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-8.jpg?fit=800%2C419&amp;ssl=1\" data-orig-size=\"800,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351334111&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-8.jpg?fit=800%2C419&amp;ssl=1\" class=\"size-full wp-image-42068 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-8.jpg?resize=800%2C419&#038;ssl=1\" alt=\"SONY\" width=\"800\" height=\"419\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>2\/<\/strong><\/span><strong> Pol\u00edgono del Congost<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1 km 2,1<\/strong><\/em><\/span><\/h5>\n<p>Nos ponemos en paralelo con el r\u00edo que da nombre al pol\u00edgono y la constante a partir de ahora es ir clavando un ritmo de carrera r\u00e1pido y a la vez c\u00f3modo. Parece f\u00e1cil pero no lo es tanto porque la tendencia a suave bajada nos acelera y nos pide que demos ca\u00f1a. Puede que toque el viento, si ya comienza en contra mental\u00edzate de que lo vas a tener hasta llegar a meta. La zona es de calzada ancha. Vamos a por faena.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42069\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42069\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-10.jpg?fit=1292%2C559&amp;ssl=1\" data-orig-size=\"1292,559\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351334470&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-10.jpg?fit=1024%2C443&amp;ssl=1\" class=\"size-full wp-image-42069 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-10.jpg?resize=1290%2C558&#038;ssl=1\" alt=\"SONY\" width=\"1290\" height=\"558\" title=\"\"><\/p>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>3\/<\/strong><\/span><strong> Cam\u00ed de Can PEP<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 2,1 a 4<\/strong><\/em><\/span><\/h5>\n<p>Este tramo es m\u00e1s estrecho pero no vas a tener ning\u00fan problema para circular y tener tu espacio porque cada uno en el pelot\u00f3n deber\u00eda ya tener su lugar natural. Esto no es la Mitja, donde parten casi 10.000, aqu\u00ed somos unos 2.000. Esta zona est\u00e1 plagada de badenes, as\u00ed que, adem\u00e1s de mantener vivo ese ritmo constante que llevas, deber\u00edas ir atendiendo un poco (solo un poco) por donde pisas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1290\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/23\\\/consejos-expres-tast-de-la-mitja-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1290px; height: 389px;\" data-original-width=\"1290\" data-original-height=\"389\" > <div class=\"gallery-group images-1\" style=\"width: 709px; height: 389px;\" data-original-width=\"709\" data-original-height=\"389\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42070\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"705\"> <meta itemprop=\"height\" content=\"385\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42070\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg\" data-orig-size=\"1089,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351334593&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg?fit=300%2C164&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg?fit=1024%2C559&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg?w=705&#038;h=385&#038;ssl=1\" width=\"705\" height=\"385\" loading=\"lazy\" data-original-width=\"705\" data-original-height=\"385\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 705px; height: 385px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 581px; height: 389px;\" data-original-width=\"581\" data-original-height=\"389\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42071\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"577\"> <meta itemprop=\"height\" content=\"385\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42071\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg\" data-orig-size=\"1416,944\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"El TAST (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg?fit=1024%2C683&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg?w=577&#038;h=385&#038;ssl=1\" width=\"577\" height=\"385\" loading=\"lazy\" data-original-width=\"577\" data-original-height=\"385\" itemprop=\"http:\/\/schema.org\/image\" title=\"El TAST (23)\" alt=\"El TAST (23)\" style=\"width: 577px; height: 385px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>4\/<\/strong><\/span><strong> CAMINO A GRANOLLERS<\/strong> <\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 4 a 8,5<\/strong><\/em><\/span><\/h5>\n<p>Nos adentramos por Les Franqueses y pasaremos por el km 5 que instantes antes ha celebrado el inicio de la salida de la prueba corta de este Tast de la Mitja. Ah\u00ed est\u00e1 nuestro avituallamiento. Son 4,5 kil\u00f3metros sin m\u00e1s historia que la de dar candela a nuestras piernas, si vamos muy bien podemos subir un poco el ritmo. El terreno, en suave descenso con alg\u00fan falso llano breve y calzada ancha, nos permite arriesgar. Es un tramo largo que se hace un pel\u00edn pesado. Mente fr\u00eda y a lo nuestro.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1290\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/23\\\/consejos-expres-tast-de-la-mitja-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1290px; height: 353px;\" data-original-width=\"1290\" data-original-height=\"353\" > <div class=\"gallery-group images-1\" style=\"width: 707px; height: 353px;\" data-original-width=\"707\" data-original-height=\"353\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42074\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"703\"> <meta itemprop=\"height\" content=\"349\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42074\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-a.jpg\" data-orig-size=\"1415,703\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540418969&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TAST 5 a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-a.jpg?fit=300%2C149&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-a.jpg?fit=1024%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-a.jpg?w=703&#038;h=349&#038;ssl=1\" width=\"703\" height=\"349\" loading=\"lazy\" data-original-width=\"703\" data-original-height=\"349\" itemprop=\"http:\/\/schema.org\/image\" title=\"TAST 5 a\" alt=\"TAST 5 a\" style=\"width: 703px; height: 349px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 583px; height: 353px;\" data-original-width=\"583\" data-original-height=\"353\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42075\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"579\"> <meta itemprop=\"height\" content=\"349\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42075\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-b.jpg\" data-orig-size=\"1224,738\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1540419077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TAST 5 b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-b.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-b.jpg?fit=1024%2C617&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/tast-5-b.jpg?w=579&#038;h=349&#038;ssl=1\" width=\"579\" height=\"349\" loading=\"lazy\" data-original-width=\"579\" data-original-height=\"349\" itemprop=\"http:\/\/schema.org\/image\" title=\"TAST 5 b\" alt=\"TAST 5 b\" style=\"width: 579px; height: 349px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>5\/<\/strong><\/span><strong> ENTRANDO EN GRANOLLERS<\/strong> <\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 8,5 a 9,6<\/strong><\/em><\/span><\/h5>\n<p>Cruzamos el puente de la Avinguda de l&#8217;Estadi y giramos de golpe a la derecha pisando brevemente una zona peatonal (ojo a la salida, hay que ir con un poco de precauci\u00f3n) que conecta con el Passeig Fluvial. Yo creo que es a partir de pisar la calzada del Passeig y su sinuoso recorrido (km 8,8 aprox.) cuando ya podemos dar ese golpe de gas casi final que nos ir\u00e1 acelerando hasta meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1290\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/23\\\/consejos-expres-tast-de-la-mitja-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1290px; height: 386px;\" data-original-width=\"1290\" data-original-height=\"386\" > <div class=\"gallery-group images-1\" style=\"width: 711px; height: 386px;\" data-original-width=\"711\" data-original-height=\"386\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42072\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"707\"> <meta itemprop=\"height\" content=\"382\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42072\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-13.jpg\" data-orig-size=\"1059,573\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351335657&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-13.jpg?fit=300%2C162&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-13.jpg?fit=1024%2C554&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-13.jpg?w=707&#038;h=382&#038;ssl=1\" width=\"707\" height=\"382\" loading=\"lazy\" data-original-width=\"707\" data-original-height=\"382\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 707px; height: 382px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 579px; height: 386px;\" data-original-width=\"579\" data-original-height=\"386\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42073\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"575\"> <meta itemprop=\"height\" content=\"382\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42073\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-17.jpg\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351336588&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-17.jpg?fit=1024%2C681&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-17.jpg?w=575&#038;h=382&#038;ssl=1\" width=\"575\" height=\"382\" loading=\"lazy\" data-original-width=\"575\" data-original-height=\"382\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 575px; height: 382px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>6\/<\/strong><\/span><strong> LA PISTA de atletismo<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Hasta meta<\/strong><\/em><\/span><\/h5>\n<p>Tras sortear un bordillo adaptado y un breve tramo de tierra, nos queda tres cuartos de vuelta (o sea, unos 300 m) pisando el tart\u00e1n de la pista de atletismo. Ah\u00ed hay que dejarse ya lo que nos queda dentro para que nos salga ese marc\u00f3n so\u00f1ado.<\/p>\n<p>_<\/p>\n<h4><span style=\"color:#000000;\"><strong>El Tast 5k<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.krrA0XfXBHOc\"><\/iframe>\n\t\t\t<\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>1\/<\/strong><\/span><strong> Salida y primeros metros <\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Hasta el km 0,5<\/strong><\/em><\/span><\/h5>\n<p>Calzada anch\u00edsima, terreno favorable, n\u00famero de participantes \u00f3ptimo para no tener sobresaltos&#8230; Vas a tener una salida bastante pl\u00e1cida. Desde el primer momento a buscar ritmo.<\/p>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>2\/<\/strong><\/span><strong> CAMINO A GRANOLLERS<\/strong> <\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 0,5 a 3,5<\/strong><\/em><\/span><\/h5>\n<p>No hay ning\u00fan tipo de secreto, l\u00ednea casi recta, alguna rotonda, terreno con desnivel positivo con alg\u00fan breve momento de falso llano&#8230; y nosotros a insistir con nuestro ritmo de carrera.<\/p>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>3\/<\/strong><\/span><strong> ENTRANDO EN GRANOLLERS<\/strong> <\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>KM 3,5 a 4,6<\/strong><\/em><\/span><\/h5>\n<p>Cruzamos el puente de la Avinguda de l&#8217;Estadi y giramos de golpe a la derecha pisando brevemente una zona peatonal (ojo a la salida, hay que ir con un poco de precauci\u00f3n) que conecta con el Passeig Fluvial. Yo creo que es a partir de pisar la calzada del Passeig y su sinuoso recorrido (Km 3,8 aprox.) cuando ya podemos dar ese golpe de gas casi final que nos ir\u00e1 acelerando hasta meta.<\/p>\n<h3><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>4\/<\/strong><\/span><strong> LA PISTA DE ATLETISMO<\/strong> <\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Hasta meta<\/strong><\/span><\/h5>\n<p>Tras sortear un bordillo adaptado y un breve tramo de tierra, nos queda tres cuartos de vuelta (o sea, unos 300 m) pisando el tart\u00e1n de la pista de atletismo. Ah\u00ed hay que dejarse ya lo que nos queda dentro para que nos salga ese marc\u00f3n so\u00f1ado.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#ff0000;\">La chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/chuleta-tast-de-la-mitja-2\/\" rel=\"attachment wp-att-23670\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23670\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/chuleta-tast-de-la-mitja-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/chuleta-tast-de-la-mitja1.jpg?fit=800%2C1574&amp;ssl=1\" data-orig-size=\"800,1574\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-tast-de-la-mitja\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/chuleta-tast-de-la-mitja1.jpg?fit=520%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-23670\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/chuleta-tast-de-la-mitja1.jpg?resize=500%2C984&#038;ssl=1\" alt=\"chuleta-tast-de-la-mitja\" width=\"500\" height=\"984\" title=\"\"><\/a><\/p>\n<p>_____<\/p>\n<p><strong><em>Gracias a JJ Vico por la <\/em><\/strong><strong><em><a href=\"https:\/\/plus.google.com\/photos\/110260972366448308471\/albums\/5804062138043483265\" target=\"_blank\" rel=\"noopener\">foto de los buses<\/a><\/em><\/strong><strong><em> y la <\/em><\/strong><strong><em><a href=\"https:\/\/plus.google.com\/photos\/110260972366448308471\/albums\/5804145167916551889\" target=\"_blank\" rel=\"noopener\">de meta<\/a><\/em><\/strong><strong><em>, y al ayuntamiento de Granollers por la de la <\/em><\/strong><strong><em><a href=\"http:\/\/www.granollers.cat\/adreces\/esportius\/pistes-municipals-datletisme\" target=\"_blank\" rel=\"noopener\">pista de atletismo<\/a><\/em><\/strong><strong><em> y al de <\/em><\/strong><strong><em><a href=\"http:\/\/www.lesfranqueses.cat\/actualitat\/noticies\/2012\/10\/29\/exti-de-la-primera-edicio-del-tast-de-la-mitja\" target=\"_blank\" rel=\"noopener\">Les Franqueses<\/a><\/em><\/strong><strong><em> por la de los corredores.<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfIr a tomar nota para futuros retos que te has propuesto a medio plazo o ir a muerte a por ese crono que tanto has so\u00f1ado? Pues en El Tast de la Mitja que ya vuela solo sin tener que ser un bote de su hermana mayor (o sea, que la idea ha cuajado) es [&hellip;]<\/p>\n","protected":false},"author":5492619,"featured_media":42062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Tast de la Mitja\r\n\r\n'Pla i avall' en uno de los recorridos m\u00e1s r\u00e1pidos que existen para un5k y 10k","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,121841119,192904539,594250556],"class_list":["post-48842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-el-tast-de-la-mitja","tag-lliga-championchip","tag-recorregut-tast-de-la-mitja"],"blocksy_meta":[],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cHM","jetpack-related-posts":[{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":48842,"position":0},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... 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