{"id":48790,"date":"2019-10-24T06:06:30","date_gmt":"2019-10-24T06:06:30","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48790"},"modified":"2019-10-26T12:16:39","modified_gmt":"2019-10-26T12:16:39","slug":"consejos-expres-cursa-de-les-ciutats-terrassa-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de les Ciutats (Terrassa)"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/consejos-expres-recorrido-cursa-ciutats-terrassa-2\/\" rel=\"attachment wp-att-48800\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48800\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/consejos-expres-recorrido-cursa-ciutats-terrassa-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-ciutats-terrassa.jpg?fit=799%2C431&amp;ssl=1\" data-orig-size=\"799,431\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO CURSA CIUTATS TERRASSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-ciutats-terrassa.jpg?fit=676%2C365&amp;ssl=1\" class=\"aligncenter size-full wp-image-48800\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-ciutats-terrassa.jpg?resize=500%2C270&#038;ssl=1\" alt=\"\" width=\"500\" height=\"270\" title=\"\"><\/a><\/p>\n<p>Fue un exitazo y dej\u00f3 un buen sabor de boca (con solo algunos <em>debes<\/em> a mejorar que ya los ten\u00edan apuntado para la siguiente edici\u00f3n). As\u00ed que no es de extra\u00f1ar que en esta 2\u00aa edici\u00f3n la <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/carreracancerpancreas.es\/ficha-de-carrera-terrasa\/\" target=\"_blank\" rel=\"noopener\">Cursa de les Ciutats en Terrassa<\/a><\/strong><\/span>\u00a0hayan superado las expectativas m\u00e1s optimistas (2.300 inscritos) incluso coincidiendo en fechas (aunque finalmente se haya aplazado) con la intocable Cursa del Bombers.<\/p>\n<p>\u00bfEl secreto? Una evento deportivo y totalmente solidario (la recaudaci\u00f3n va \u00edntegramente a la causa: combatir el c\u00e1ncer de p\u00e1ncreas) de marcad\u00edsimo car\u00e1cter popular donde se re\u00fanen corredores, s\u00ed, pero tambi\u00e9n caminantes en una actividad festiva y con todos los ingredientes para dejar satisfechos a unos y a otros.<\/p>\n<p><span style=\"color:#333333;\">Aqu\u00ed te paso a explicar su renovado circuito (quiz\u00e1 un pel\u00edn m\u00e1s duro que el anterior pero mucho m\u00e1s bonito y disfrutable), que ya te avanzo que sigue siendo muy <em>terrasenc<\/em> (eso significa: cuestas para dar y tomar).\u00a0<\/span><\/p>\n<p><em><strong>Gracias a JJ Vico por <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/11\/sin-categoria\/carrera-de-las-ciudades-contra-el-cancer-de-pancreas-terrassa-04-11-2018\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a><\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Terrassa (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 27 de octubre (10.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0Dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/carreracancerpancreas.es\/categorias-y-premios-terrassa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"http:\/\/carreracancerpancreas.es\/reglamento-terrassa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242; \u00b7 35&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido -fruta-).<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carrera infantil, guardarropa.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>: Complicad\u00edsimo (y tampoco va de eso)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Terrassa es una ciudad de pocas calles llanas y muchas de subes y bajas de a\u00fapa. La Cursa de les Ciutats mantiene esa personalidad, aunque busca evitar las pendientes m\u00e1s duras. El perfil de carrera es de unos tres primeros km que picas para arriba (con un par de repechos duros y el resto bastante m\u00e1s suave) y dos finales mucho m\u00e1s r\u00e1pidos y favorables.<\/p>\n<p>De primeras, no es el perfil ideal para buscar marca, pero si aguantas bien el envite (especialmente Rambla d&#8217;Egara y paseo Vint-i-dos de juliol) puedes probar de darlo todo luego para ver si est\u00e1s para romper el crono.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/estrategia-cursa-de-les-ciutats-5k-2019-2\/\" rel=\"attachment wp-att-48904\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48904\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/estrategia-cursa-de-les-ciutats-5k-2019-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-de-les-ciutats-5k-2019-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-de-les-ciutats-5k-2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-de-les-ciutats-5k-2019-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-48904\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-de-les-ciutats-5k-2019-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong style=\"color:#ff0000;\">Estrategia<\/strong><span style=\"color:#000000;\"><b style=\"color:#000000;\">: Hasta el km 3 tranquilo y luego dando gas (teniendo en <\/b><span style=\"color:#000000;\"><b>mente<\/b><\/span><b style=\"color:#000000;\"> la trampa final)<\/b><\/span><\/span><\/h4>\n<p>Un primer kil\u00f3metro de subes (y vaya como sube, ojo al primer repecho!) y bajas, dos km de subida casi constante y con un par de repechos cortos pero exigentes; y dos finales muy favorables pero que al final te guarda un par de trampas (salvables, eh!). As\u00ed se puede resumir el nuevo circuito de la Cursa de les Ciutats.<\/p>\n<p>Un circuito para no envalentonarse al principio, saber encontrar un ritmo c\u00f3modo hasta salir del Parc y luego dar rienda suelta a nuestras piernas sabiendo guardar un punto en un par de repechos finales. No hay m\u00e1s&#8230; pero hay que saber hacerlo, claro&#8230;<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1k5Pz_2OjrR9N7rlGsJwZ4E0th94J1zw-\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/ <\/strong><\/span><strong>Compartimos espacio corredores y caminantes (compresi\u00f3n). <\/strong>Pues eso, que todos partimos a la misma hora y desde el mismo lugar. No hay cajones de salida, as\u00ed que aconsejo a los corredores que vay\u00e1is pronto para poneros delante, y a los caminantes que os pong\u00e1is en las posiciones traseras. Aun as\u00ed, si eres de los que la van a correr y te has quedado rezagado en el pelot\u00f3n de salida s\u00e9 comprensivo y no fuerces la situaci\u00f3n para adelantar incomodando al resto.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>2\/ <\/strong><\/span><strong>Primeros metros de subes y bajas. <\/strong>La salida es en bajada pero tras esos primeros 150 metros nos vamos a encontrar una subida dura al final y luego de nuevo bajada y llano. <span style=\"color:#ff0000;\"><strong>SIN FORZAR (NO FLIPARSE)<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong>\u00a0Rambla d&#8217;Egara es subida larga y constante<\/strong>. Aunque el desnivel no es muy exigente salvo la manzana final antes de girar a la derecha para entrar al carrer de la Rasa. <span style=\"color:#ff0000;\"><strong>A RITMO C\u00d3MODO Y ESTABLE<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-ciutats-2019-v2-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-48905\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48905\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-ciutats-2019-v2-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-ciutats-2019-v2-5k-km-a-km-circuito.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CIUTATS 2019 v2 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-ciutats-2019-v2-5k-km-a-km-circuito.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-48905\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-ciutats-2019-v2-5k-km-a-km-circuito.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <strong>Del carrer de la Rasa al Parc casi siempre en subida. <\/strong>Con un par de repechos cortos pero duros, el resto es bastante m\u00e1s tendido. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <strong>En el Parc sigue subiendo suave y hay que ir con ojo. <\/strong> Que hay zonas estrechas y bastante mobiliario. <strong><span style=\"color:#ff0000;\">RITMO C\u00d3MODO Y PRECAUCI\u00d3N<\/span><\/strong><\/p>\n<div id=\"attachment_48864\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-181\/\" rel=\"attachment wp-att-48864\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48864\" data-attachment-id=\"48864\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-181\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-13.jpg?fit=1431%2C972&amp;ssl=1\" data-orig-size=\"1431,972\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-13.jpg?fit=676%2C459&amp;ssl=1\" class=\"size-full wp-image-48864\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-13.jpg?resize=500%2C340&#038;ssl=1\" alt=\"\" width=\"500\" height=\"340\" title=\"\"><\/a><p id=\"caption-attachment-48864\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <strong>Passeig Vint-i-dos de Juliol ya sin desniveles duros.<\/strong> Suavemente sinuoso para ir pillando velocidad.\u00a0 <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/ <span style=\"color:#333333;\">Bajando al carrer del Cementiri Vell, tramo de gas. <\/span><\/strong><span style=\"color:#333333;\">Bajada estrecha y con mayor desnivel seg\u00fan vamos avanzando. <\/span><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong><span style=\"color:#ff0000;\">8\/ <span style=\"color:#333333;\">\u00daltimos 500 m sinuosos. <\/span><\/span><\/strong><span style=\"color:#ff0000;\"><span style=\"color:#333333;\">Una subida suave de unos 1oo metros, una larga bajada rapid\u00edsima, y el repecho final de la recta de meta. <\/span><\/span><strong><span style=\"color:#ff0000;\">A POR TODAS (CON CABEZA)<\/span><\/strong><\/span><\/p>\n<div id=\"attachment_48863\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-180\/\" rel=\"attachment wp-att-48863\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48863\" data-attachment-id=\"48863\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-180\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-1.jpg?fit=1486%2C987&amp;ssl=1\" data-orig-size=\"1486,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-1.jpg?fit=676%2C449&amp;ssl=1\" class=\"size-full wp-image-48863\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-1.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><p id=\"caption-attachment-48863\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span> <strong>Ah, tendr\u00e1s de nuevo liebres.<\/strong> Para ayudarte a gestionar el recorrido\u00a0tendr\u00e1s la ayuda de 4 liebres de corredors.cat con estos tiempos:<\/p>\n<ul>\n<li><span style=\"color:#333333;\"><strong>LIEBRES<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242; \u00b7 35&#8242;<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>10\/<\/strong><\/span> <strong>Y avituallamiento de l\u00edquido y s\u00f3lido en meta.<\/strong> Agua y fruta para todos los participantes.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido <\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1GeCAEJD6di_FnfdNtmnzdE_iC5EfXBNK\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/24\\\/consejos-expres-cursa-de-les-ciutats-terrassa-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 332px;\" data-original-width=\"676\" data-original-height=\"332\" > <div class=\"gallery-group images-1\" style=\"width: 384px; height: 332px;\" data-original-width=\"384\" data-original-height=\"332\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-176\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"380\"> <meta itemprop=\"height\" content=\"328\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48803\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-9.jpg\" data-orig-size=\"440,380\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-9.jpg?fit=300%2C259&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-9.jpg?fit=440%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-9.jpg?w=380&#038;h=328&#038;ssl=1\" width=\"380\" height=\"328\" loading=\"lazy\" data-original-width=\"380\" data-original-height=\"328\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 380px; height: 328px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 292px; height: 332px;\" data-original-width=\"292\" data-original-height=\"332\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48804\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-3.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571652594&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0023419203747073&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-3.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" loading=\"lazy\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (3)\" alt=\"Cursa de les Ciutats Circuit (3)\" style=\"width: 288px; height: 162px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"288\"> <meta itemprop=\"height\" content=\"162\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48805\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-6.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571652709&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0018083182640145&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-6.jpg?w=288&#038;h=162&#038;ssl=1\" width=\"288\" height=\"162\" loading=\"lazy\" data-original-width=\"288\" data-original-height=\"162\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (6)\" alt=\"Cursa de les Ciutats Circuit (6)\" style=\"width: 288px; height: 162px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48806\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-10.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571652857&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0016155088852989&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-10.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-10.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (10)\" alt=\"Cursa de les Ciutats Circuit (10)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48807\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-11.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571652863&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0026525198938992&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-11.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-11.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (11)\" alt=\"Cursa de les Ciutats Circuit (11)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48808\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-13.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571652920&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0018083182640145&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-13.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-13.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-13.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (13)\" alt=\"Cursa de les Ciutats Circuit (13)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,8<\/strong><\/span><\/h5>\n<p>Volvemos a tener el inicio de la carrera (y tambi\u00e9n la l\u00ednea de meta) en la pla\u00e7a Nova aunque en esta ocasi\u00f3n vamos de bajada en busca de la carretera de Montcada. 150 metro r\u00e1pidos, un giro a la derecha y&#8230; Anda, la primera subida&#8230; Comienza suave pero los \u00faltimos 200 metros son bien duros, as\u00ed que regula el ritmo y no te dejes llevar por la euforia de los primeros metros y las piernas frescas.<\/p>\n<p>Justo tras coronar tendremos un descenso r\u00e1pido hasta alcanzar la Rambla Egara donde ah\u00ed si que puedes dar un poco de ca\u00f1a.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/24\\\/consejos-expres-cursa-de-les-ciutats-terrassa-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 121px;\" data-original-width=\"676\" data-original-height=\"121\" > <div class=\"gallery-group images-1\" style=\"width: 212px; height: 121px;\" data-original-width=\"212\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/mitja-terrassa-d-226\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48810\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/mitja-terrassa-d-226.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Mitja Terrassa d (226)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/mitja-terrassa-d-226.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/mitja-terrassa-d-226.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/mitja-terrassa-d-226.jpg?w=208&#038;h=117&#038;ssl=1\" width=\"208\" height=\"117\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Terrassa d (226)\" alt=\"Mitja Terrassa d (226)\" style=\"width: 208px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 92px; height: 121px;\" data-original-width=\"92\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1434-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"88\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg\" data-orig-size=\"500,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453637305&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1434-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?fit=500%2C667&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1434-mitja-terrassa.jpg?w=88&#038;h=117&#038;ssl=1\" width=\"88\" height=\"117\" loading=\"lazy\" data-original-width=\"88\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"1434-mitja-terrassa\" alt=\"1434-mitja-terrassa\" style=\"width: 88px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 121px;\" data-original-width=\"160\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/01\/19\/consejos-expres-mitja-de-terrassa-2\/1406-mitja-terrassa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1453637103&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1406-mitja-terrassa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/01\/1406-mitja-terrassa.jpg?w=156&#038;h=117&#038;ssl=1\" width=\"156\" height=\"117\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"1406-mitja-terrassa\" alt=\"1406-mitja-terrassa\" style=\"width: 156px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 212px; height: 121px;\" data-original-width=\"212\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48811\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-21.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571653308&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-21.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-21.jpg?w=208&#038;h=117&#038;ssl=1\" width=\"208\" height=\"117\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (21)\" alt=\"Cursa de les Ciutats Circuit (21)\" style=\"width: 208px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>RAMBLA D&#8217;EGARA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,8 a 1,6<\/strong><\/span><\/h5>\n<p>&#8230; Pero tampoco metas mucha ca\u00f1a que ahora nos toca una larga y preciosa avenida que va picando para arriba con un desnivel moderado y donde se trata de ir a un ritmo c\u00f3modo que nos d\u00e9 la sensaci\u00f3n que en cualquier momento le podemos dar una marcha m\u00e1s. Disfruta de la parte de Terrassa m\u00e1s ic\u00f3nica.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/24\\\/consejos-expres-cursa-de-les-ciutats-terrassa-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48812\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-26.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571653516&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-26.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-26.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-26.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (26)\" alt=\"Cursa de les Ciutats Circuit (26)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48813\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-29.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571653596&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002212389380531&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-29.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-29.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-29.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (29)\" alt=\"Cursa de les Ciutats Circuit (29)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48814\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-31.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571653726&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0032154340836013&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-31.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-31.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (31)\" alt=\"Cursa de les Ciutats Circuit (31)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48815\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-34.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571653839&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0024390243902439&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (34)\" alt=\"Cursa de les Ciutats Circuit (34)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Cruzando el centro<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,8 a 2,4<\/span><\/h5>\n<p>50 metros antes de acabar la rambla Egara ya nos da el aviso que algo fuerte nos esperar\u00e1 tras girar a la derecha. Y ah\u00ed lo tienes: un repechazo por el carrer la Rasa, de esos que te obligan a bajar una o hasta dos marchas para no agonizar antes de tiempo. Ser\u00e1 el aperitivo de una subida constante que guarda otro momento duro desde la placeta de Saragossa hasta la pla\u00e7a de la Creu Gran. Cabeza y ritmo controlado y c\u00f3modo que luego vienen unos 100 metros favorables ya divisando el parc de Vallparad\u00eds.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/24\\\/consejos-expres-cursa-de-les-ciutats-terrassa-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48817\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-37.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571653933&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0069444444444444&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-37.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-37.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-37.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (37)\" alt=\"Cursa de les Ciutats Circuit (37)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48816\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-38.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571653965&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0016051364365971&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-38.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-38.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-38.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (38)\" alt=\"Cursa de les Ciutats Circuit (38)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-39.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571654004&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0024154589371981&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-39.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-39.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-39.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (39)\" alt=\"Cursa de les Ciutats Circuit (39)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-42.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571654047&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0024271844660194&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-42.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-42.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-42.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (42)\" alt=\"Cursa de les Ciutats Circuit (42)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48821\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-44.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571654068&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0023419203747073&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-44.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-44.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-44.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (44)\" alt=\"Cursa de les Ciutats Circuit (44)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-50\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48822\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-50.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571654155&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0021598272138229&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (50)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-50.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-50.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-50.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (50)\" alt=\"Cursa de les Ciutats Circuit (50)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>PARC DE VALLPARAD\u00cdS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,4 a 3<\/strong><\/span><\/h5>\n<p>Una alfombra adoquinada nos gu\u00eda hasta la entrada al precioso parque que se hace pasando un estrech\u00edsimo puente (no descarto algo de embotellamiento en grupos numerosos) con un pil\u00f3n justo al final (ojo a esto, que queda a la altura de nuestras partes si no lo retiran por la ma\u00f1ana -supongo que s\u00ed lo har\u00e1n-) que nos deja en frente de las maravillas arquitect\u00f3nicas y art\u00edsticas de la parroquia de San Pere, la esgl\u00e8sia de Sant Miquel y la Seu d&#8217;Egara.<\/p>\n<p>Pero como nosotros estamos para darle ca\u00f1a a las zapas no nos entretendremos demasiado y viramos a la izquierda para tomar el carrer Joan Duch que siempre va picando para arriba (con cortitos repechos m\u00e1s exigentes pero de t\u00f3nica bastante suave) y con bastante mobiliario alrededor (cuidado con los bancos). Seguimos con un ritmo no forzado y bastante c\u00f3modo guardando un punto para cuando comencemos a bajar y extremamos la precauci\u00f3n para no chocar con ning\u00fan elemento.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/24\\\/consejos-expres-cursa-de-les-ciutats-terrassa-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48823\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-56.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571651166&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0012626262626263&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-56.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-56.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-56.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (56)\" alt=\"Cursa de les Ciutats Circuit (56)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48824\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-59.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571651359&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002212389380531&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-59.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-59.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-59.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (59)\" alt=\"Cursa de les Ciutats Circuit (59)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48825\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-60.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571651473&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0011547344110855&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-60.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-60.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-60.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (60)\" alt=\"Cursa de les Ciutats Circuit (60)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-62\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48826\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-62.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571651526&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0043290043290043&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-62.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-62.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-62.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (62)\" alt=\"Cursa de les Ciutats Circuit (62)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48827\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-65.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571651641&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0035087719298246&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-65.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-65.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-65.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (65)\" alt=\"Cursa de les Ciutats Circuit (65)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-67\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48828\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-67.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571651766&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0087719298245614&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (67)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-67.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-67.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-67.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (67)\" alt=\"Cursa de les Ciutats Circuit (67)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-72\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48829\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-72.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571652036&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0024390243902439&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (72)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-72.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-72.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-72.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (72)\" alt=\"Cursa de les Ciutats Circuit (72)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/cursa-de-les-ciutats-circuit-76\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48830\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-76.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1571652172&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0031746031746032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa de les Ciutats Circuit (76)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-76.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-76.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-circuit-76.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de les Ciutats Circuit (76)\" alt=\"Cursa de les Ciutats Circuit (76)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>BAJANDO Al CEMENTIRI VELL<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 3 a 4,5<\/strong><\/i><\/span><\/h5>\n<p>Se acabo la gran subida (aunque no los repechos, que el final es de los que pintan bastos, eh!) y ahora, s\u00ed que s\u00ed, podemos sacar todo nuestro arsenal (o sea, ese puntito de fuerza que nos hemos sabiamente guardado para momentos como el que se presenta).<\/p>\n<p>Aunque el passeig Vint-i-dos a\u00fan no se le puede considerar bajada (es m\u00e1s, es un tramo suavemente sinuoso) ya s\u00ed que resulta favorable para comenzar a dar ca\u00f1a. Pero es ya cuando la dejamos atr\u00e1s que comenzamos a bajar de verdad, especialmente cuando alcancemos el carrer de Salmer\u00f3n con un desnivel cada vez m\u00e1s picado seg\u00fan vamos avanzando. Es justo es calle que se va estrechando hasta quedarnos en un carril de ancho, as\u00ed que es importante encontrar espacio libre para correr c\u00f3modos. Aqu\u00ed hay que dar ca\u00f1a pero hay que encontrar ese imposible equilibrio que te permita tener una \u00faltima c\u00e1mara en la rec\u00e1mara para el tramposo final que nos espera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/24\\\/consejos-expres-cursa-de-les-ciutats-terrassa-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 207px;\" data-original-width=\"676\" data-original-height=\"207\" > <div class=\"gallery-group images-1\" style=\"width: 335px; height: 207px;\" data-original-width=\"335\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/terrassa-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48910\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-1-1.jpg\" data-orig-size=\"886,543\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David&quot;,&quot;created_timestamp&quot;:&quot;1572093062&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Terrassa 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-1-1.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-1-1.jpg?fit=676%2C414&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-1-1.jpg?w=331&#038;h=203&#038;ssl=1\" width=\"331\" height=\"203\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"Terrassa 1\" alt=\"Terrassa 1\" style=\"width: 331px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 341px; height: 207px;\" data-original-width=\"341\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/terrassa-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48911\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-2.jpg\" data-orig-size=\"914,551\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David&quot;,&quot;created_timestamp&quot;:&quot;1572093098&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Terrassa 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-2.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-2.jpg?fit=676%2C408&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-2.jpg?w=337&#038;h=203&#038;ssl=1\" width=\"337\" height=\"203\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"Terrassa 2\" alt=\"Terrassa 2\" style=\"width: 337px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 112px;\" data-original-width=\"676\" data-original-height=\"112\" > <div class=\"gallery-group images-1\" style=\"width: 177px; height: 112px;\" data-original-width=\"177\" data-original-height=\"112\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/terrassa-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"173\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48912\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-3.jpg\" data-orig-size=\"883,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David&quot;,&quot;created_timestamp&quot;:&quot;1572093487&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Terrassa 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-3.jpg?fit=300%2C187&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-3.jpg?fit=676%2C421&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/terrassa-3.jpg?w=173&#038;h=108&#038;ssl=1\" width=\"173\" height=\"108\" loading=\"lazy\" data-original-width=\"173\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"Terrassa 3\" alt=\"Terrassa 3\" style=\"width: 173px; height: 108px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 166px; height: 112px;\" data-original-width=\"166\" data-original-height=\"112\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-177\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48835\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-18.jpg\" data-orig-size=\"478,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-18.jpg?fit=478%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-18.jpg?w=162&#038;h=108&#038;ssl=1\" width=\"162\" height=\"108\" loading=\"lazy\" data-original-width=\"162\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 162px; height: 108px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 167px; height: 112px;\" data-original-width=\"167\" data-original-height=\"112\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-178\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"163\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48836\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-23.jpg\" data-orig-size=\"479,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-23.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-23.jpg?fit=479%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-23.jpg?w=163&#038;h=108&#038;ssl=1\" width=\"163\" height=\"108\" loading=\"lazy\" data-original-width=\"163\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 163px; height: 108px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 166px; height: 112px;\" data-original-width=\"166\" data-original-height=\"112\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/sony-179\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48837\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-14.jpg\" data-orig-size=\"476,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-14.jpg?fit=476%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-de-les-ciutats-terrassa-2018-14.jpg?w=162&#038;h=108&#038;ssl=1\" width=\"162\" height=\"108\" loading=\"lazy\" data-original-width=\"162\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 162px; height: 108px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 4,5 a META<\/strong><\/i><\/span><\/h5>\n<p>Y es que&#8230; vaya final m\u00e1s traicionero que nos ten\u00edan guardado&#8230; y que a \u00faltima hora se cambi\u00f3 (exigencias de la Gu\u00e0rdia Urbana, por el carrer sant Quirze ha de pasar un Bus). Ahora esos 500 metros finales son mucho m\u00e1s suaves. Comienza con una suave subida al inicio de carrer Serrano para luego ser todo una fren\u00e9tica y callejera bajada (todo son calles de un solo carril de ancho) hasta llegar a recta de meta donde nos espera un repecho de 50 metros donde hay que ir a por todas.\u00a0Y a disfrutar de un post cursa montado con todo el cari\u00f1o del mundo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fue un exitazo y dej\u00f3 un buen sabor de boca (con solo algunos debes a mejorar que ya los ten\u00edan apuntado para la siguiente edici\u00f3n). As\u00ed que no es de extra\u00f1ar que en esta 2\u00aa edici\u00f3n la Cursa de les Ciutats en Terrassa\u00a0hayan superado las expectativas m\u00e1s optimistas (2.300 inscritos) incluso coincidiendo en fechas (aunque &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/24\/consejos-expres-cursa-de-les-ciutats-terrassa-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de les Ciutats (Terrassa)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":48800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de les Ciutats (Terrassa) \r\n\r\nUn 5k totalmente popular y 100% solidario con sus buenas cuestas. @cursaciutats","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[653271267,650044493,749965548,653271266],"class_list":["post-48790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-carrera-ciutats-terrassa","tag-carrera-de-las-ciudades","tag-consejos-expres","tag-cursa-de-les-ciutats","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cGW","jetpack-related-posts":[{"id":48884,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/27\/fotos-cursa-de-les-ciutats-terrassa\/","url_meta":{"origin":48790,"position":0},"title":"Fotos: Cursa de les Ciutats (Terrassa)","author":"David Blogmaldito","date":"octubre 27, 2019","format":false,"excerpt":"Mitad carrera, mitad caminada, todo (al 100%)solidaria. As\u00ed se puede describir la Cursa de les Ciutats en Terrassa que este a\u00f1o ha vuelto a superarse en cuanto a participaci\u00f3n (2.300 inscritos) y ambiente festivo. Aqu\u00ed os dejo las fotos que he hecho a lo largo de la ma\u00f1ana, unas 2.800\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-ciutats.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-ciutats.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-ciutats.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-ciutats.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":42524,"url":"https:\/\/blogmaldito.com\/ca\/2018\/11\/02\/consejos-expres-cursa-de-les-ciutats-terrassa\/","url_meta":{"origin":48790,"position":1},"title":"Consejos expr\u00e9s: Cursa de les Ciutats (Terrassa) 2018","author":"David Blogmaldito","date":"novembre 2, 2018","format":false,"excerpt":"1.300 inscritos... y porque han tenido que poner freno para que no se salga de madre. 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