{"id":48679,"date":"2026-09-09T22:14:17","date_gmt":"2026-09-09T20:14:17","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48679"},"modified":"2026-09-09T22:15:51","modified_gmt":"2026-09-09T20:15:51","slug":"consejos-expres-cursa-dir-sant-cugat","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/consejos-expres-cursa-dir-sant-cugat\/","title":{"rendered":"Gu\u00eda Cursa DiR Sant Cugat: An\u00e1lisis recorrido 10k y 5k, consejos y estrategia"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2019\/10\/18\/consejos-expres-cursa-dir-sant-cugat\/00-cursa-dir-mossos-sant-cugat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-109092\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"109092\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/consejos-expres-cursa-dir-sant-cugat\/00-cursa-dir-mossos-sant-cugat-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"00 CURSA DIR MOSSOS SANT CUGAT GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-109092\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-cursa-dir-sant-cugat-mossos-recorrido-consejos\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/00-CURSA-DIR-MOSSOS-SANT-CUGAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Han sido un buen pu\u00f1ado de a\u00f1os sin la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursadirsantcugat.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Dir Sant Cugat<\/a><\/strong> <\/span>y ya te digo lo mucho que se la echaba de menos. Pues bien, gracias a este, por una parte,\u00a0 bendito nuevo boom del running vuelve una cl\u00e1sica que siempre ha tenido gran apego por parte de los corredores.<\/p>\n<p>Aqu\u00ed tienes una <span style=\"color: #000000;\"><strong>gu\u00eda completa de la Cursa Dir &#8211; Mossos Sant Cugat<\/strong><\/span> con el an\u00e1lisis de los recorridos de 10k y 5k, estrategia de carrera, perfil km a km, consejos para el corredor, horarios, servicios&#8230;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><span style=\"font-size: 12pt;\"><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias\u00a0 de las <a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/10\/sin-categoria\/ix-cursa-dir-mossos-desquadra-sant-cugat-del-valles-bcn-22-10-2017\/\" target=\"_blank\" rel=\"noopener\">fotos<\/a> que <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/10\/sin-categoria\/x-cursa-dir-mossos-desquadra-sant-cugat-21-10-2018\/\" target=\"_blank\" rel=\"noopener\">ilustran<\/a> esta entrada.<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">CONSEJOS Y ESTRATEGIA<\/a><\/em><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><br \/>\n<\/strong><\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><strong><em>PREGUNTAS FRECUENTES<\/em><\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<details class=\"ficha-desplegable\" open=\"open\">\n<summary style=\"cursor: pointer; font-size: 18px; font-weight: bold; padding: 10px; background-color: #000000; border: 1px solid #ddd; border-radius: 5px; color: #ffffff;\"><span style=\"font-size: 18px; color: #ffffff;\">Ficha: horarios, dorsal, servicios<\/span><\/summary>\n<div style=\"padding: 15px; border: 1px solid #ddd; border-top: none;\">\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Lugar<\/strong><\/span>: Sant Cugat del Vall\u00e8s<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Fecha y hora<\/strong><\/span>: Domingo, 22 de noviembre (9.30)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Distancia<\/strong><\/span>: 5 y 10 km (homologado el 10k)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 \u00bfPara Marca?<\/strong><\/span>\u00a0 Dif\u00edcil<br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadirsantcugat.cat\/cursa\/#recorreguts\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Recorrido<\/strong><\/a><br \/>\n<\/span><span style=\"color: #000000; font-size: 12pt;\"><a style=\"color: #000000;\" href=\"https:\/\/cursadirsantcugat.cat\/reglament\/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAad8JoDgN0mg9BXvzDUo4z2usfVuw97jhOO130Jjt71Wg3NwpPRfKyItU8gK4g_aem_gPAThYUZRlFARSy9OwAMvg\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\">\u00b7 <\/span><\/span>Reglamento<\/strong><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Liebres<\/strong><\/span>: 40\u2032 \u2013 45&#8242; \u2013 50\u2032 &#8211; 55&#8242; &#8211; 59&#8242;<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Avituallamientos<\/strong><\/span>: km 5 (10k) y Meta (5k y 10k)<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong>\u00b7 Extras<\/strong><\/span>: Kids Race, guardarropa<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Tiempo m\u00e1ximo<\/strong>: 45&#8242; (5k) \u00b7 1h30&#8242; (10k)<br \/>\n<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-size: 16px;\"><b>\u00b7 Cajones de salida<\/b><\/span><span style=\"font-size: 16px;\">:\u00a0<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\"><span style=\"color: #3366ff;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub 20&#8242; (5k) \u00b7 sub 40&#8242; (10k)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><span style=\"color: #ff9900;\"><strong>Caj\u00f3n 2<\/strong><\/span>: sub 25&#8242; (5k) \u00b7 sub 50&#8242; (10k)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><span style=\"color: #ff0000;\"><strong>Caj\u00f3n 3<\/strong><\/span>: sub 39&#8242; (5k) \u00b7 sub 60&#8242; (10k)<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><span style=\"color: #008080;\"><strong>Caj\u00f3n 4<\/strong><\/span>: +25&#8242; (5k) \u00b7 +60&#8242; (10k)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 Recogida de dorsales <\/strong>(Dir &#8211; Sant Cugat)<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>Viernes<\/strong>: de 14.00 a 20.00<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>S\u00e1bado: <\/strong>de 9.00 a 18.00<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px; color: #000000;\"><strong>\u00b7 C\u00f3mo llegar<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude98\ufe0e Coche<\/strong>: Dif\u00edcil aparcar por la zona de salida y meta (prueba en Mira-sol).<\/span><\/li>\n<li><span style=\"font-size: 16px; color: #000000;\"><strong>\ud83d\ude86\ufe0eTren<\/strong>: FGC (<span style=\"color: #ff6600;\">S1<\/span>, <span style=\"color: #808000;\">S2 <\/span>Sant Cugat Centre), RENFE (<span style=\"color: #800080;\">R8<\/span> Sant Cugat Coll Fav\u00e0)<\/span><\/li>\n<\/ul>\n<p><em><span style=\"font-size: 10pt;\">La Cursa DiR &#8211; Mossos d&#8217;Esquadra Sant Cugat se celebra en el municipio de Sant Cugat del Vall\u00e8s (Vall\u00e8s Occidental, Barcelona). Con salida en avinguda Pla del Vinyet y meta delante del Ayuntamiento, cuenta con dos modalidades urbanas sobre asfalto: un 10k (que coincide con el trazado de la Mitja de Sant Cugat) y una carrera de 5k. El recorrido pasa por avenidas principales como Corts Catalanes, Francesc Maci\u00e0, el cam\u00ed de Ganxet en el barrio de Mira-sol y la zona monumental del centro hist\u00f3rico.<\/span><\/em><\/p>\n<\/div>\n<\/details>\n<h2><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Consejos<\/span> Cursa Dir &#8211; Mossos Sant Cugat<\/span><\/h2>\n<div id=\"attachment_109093\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2019\/10\/18\/consejos-expres-cursa-dir-sant-cugat\/mg_1397edit\/\" rel=\"attachment wp-att-109093\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-109093\" data-attachment-id=\"109093\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/consejos-expres-cursa-dir-sant-cugat\/mg_1397edit\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/MG_1397edit.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cursa Dir Sant Cugat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/MG_1397edit.jpg?fit=600%2C400&amp;ssl=1\" class=\"wp-image-109093\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/MG_1397edit.jpg?resize=676%2C450&#038;ssl=1\" alt=\"cursa-dir-sant-cugat-mossos-recorrido-consejos-corredores\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/MG_1397edit.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/MG_1397edit.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/MG_1397edit.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/MG_1397edit.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-109093\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span> en la Cursa Dir &#8211; Mossos Sant Cugat? Es un circuito toboganero pero mas r\u00e1pido que los anteriores<\/strong><\/span><\/h4>\n<p>El recorrido de la Cursa Dir Sant Cugat bebe al 100% de el que se corre en la Mitja Sant Cugat (en esto podr\u00edan haber sido m\u00e1s originales porque dos meses despu\u00e9s vamos a repetir el mismo circuito cuando se dispute su hermana mayor) y sin dejar de ser toboganero y con varias cuestas es, apra m\u00ed, el m\u00e1s r\u00e1pido de todos los que ha tenido la carrera.<\/p>\n<p>Pero, claro, hay que tener en cuenta que estamos hablando de Sant Cugat, una ciudad donde encontrar un tramo llano es casi una quimera. \u00bfEntonces a qu\u00e9 me refiero con lo de ser r\u00e1pida? A que salvo un par de repechos cortos los desniveles son suaves, tanto para subir como para bajar, de esos perfiles que te hacen ganar o perder en cada km muy pocos segundos respecto a tu ritmo medio.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/10\/18\/consejos-expres-cursa-dir-sant-cugat\/recorrido-cursa-dir-sant-cugat\/\" rel=\"attachment wp-att-109110\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"109110\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/consejos-expres-cursa-dir-sant-cugat\/recorrido-cursa-dir-sant-cugat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?fit=1536%2C858&amp;ssl=1\" data-orig-size=\"1536,858\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"recorrido-cursa-dir-sant-cugat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?fit=676%2C378&amp;ssl=1\" class=\"aligncenter size-full wp-image-109110\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?resize=676%2C378&#038;ssl=1\" alt=\"\" width=\"676\" height=\"378\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?resize=676%2C378&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/Recorrido-Cursa-Dir-Sant-Cugat.jpeg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>En definitiva, te lo has de currar bastante, pero que suele tener premio el ir a por marca si tienes buenas piernas. Ah! importante: el recorrido de 10k de la Cursa Dir Sant Cugat est\u00e1 homologado en la Mitja Sant Cugat, aqu\u00ed no s\u00e9 si lo certificar\u00e1n (lo preguntar\u00e9); el del 5k no est\u00e1 homologado y la distancia es aproximada.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/10\/18\/consejos-expres-cursa-dir-sant-cugat\/estrategia-cursa-dir-sant-cugat-2026-10k\/\" rel=\"attachment wp-att-109105\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"109105\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/consejos-expres-cursa-dir-sant-cugat\/estrategia-cursa-dir-sant-cugat-2026-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k.jpg?fit=676%2C382&amp;ssl=1\" data-orig-size=\"676,382\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-109105\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-mapa-recorrido-curs-dir-sant-cugat-perfil-altimetria-10k\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k.jpg?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-10k.jpg?resize=18%2C10&amp;ssl=1 18w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">\u00bf<\/span><span style=\"color: #ff0000;\">Estrategia <span style=\"color: #000000;\">Cursa Dir Sant Cugat 10k<\/span><\/span><span style=\"color: #000000;\">?\u00a0<\/span><\/strong><strong>Sin fliparse hasta el km 8 y luego gas<\/strong><\/span><\/h4>\n<p>La base es la siguiente: inicio r\u00e1pido, tramo central toboganero y luego m\u00e1s o menos favorable hasta meta.<\/p>\n<p>Yo dividir\u00eda la Cursa Dir Sant Cugat 10k en tres sectores:<\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 12pt;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/span>Salida a km 1,5<\/strong>: Salida r\u00e1pida y con tendencia a bajar muy suavemente.<br \/>\n<span style=\"color: #008080;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/span>Km 1,5 a 8<\/strong>: Sucesi\u00f3n de subes y bajas con algunos repechos duros y otros tramos de falso llano.<br \/>\n<span style=\"color: #ff6600;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-size: 12pt;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/span>Hasta meta (del km 8 a 10)<\/strong>: Tramo final en bajada con alg\u00fan repecho corto y desv\u00edo a meta.<br \/>\n<\/span><span style=\"color: #008080; font-size: 12pt;\"><strong>A POR TODAS<\/strong><\/span><\/p><\/blockquote>\n<h4><a href=\"https:\/\/blogmaldito.com\/2019\/10\/18\/consejos-expres-cursa-dir-sant-cugat\/estrategia-cursa-dir-sant-cugat-2026-5k\/\" rel=\"attachment wp-att-109106\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"109106\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/consejos-expres-cursa-dir-sant-cugat\/estrategia-cursa-dir-sant-cugat-2026-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k.jpg?fit=676%2C382&amp;ssl=1\" data-orig-size=\"676,382\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-109106\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-mapa-recorrido-curs-dir-sant-cugat-perfil-altimetria-5k\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k.jpg?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/ESTRATEGIA-CURSA-DIR-SANT-CUGAT-2026-5k.jpg?resize=18%2C10&amp;ssl=1 18w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h4>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 5k<\/span>?\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>R\u00e1pido, trampea y a tope<\/strong><\/span><\/h4>\n<p>En resumidas cuentas, el 5k de la Cursa Dir Sant Cugat son los primeros 4,6 kil\u00f3metros de sus hermana mayor y bajada mete\u00f3rica a meta. Inicio r\u00e1pido, un tramo largo toboganero hasta el Monestir donde hay que ir regulando el ritmo y luego ya es todo a tope hasta cruzar la l\u00ednea de llegada.<\/p>\n<p>Yo la dividir\u00eda la Cursa Dir Sant Cugat 5k en tres sectores:<\/p>\n<blockquote><p><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/span><span style=\"font-size: 12pt;\">Salida a km<span style=\"color: #000000;\"> 1,5<\/span><\/span><\/strong><span style=\"font-size: 12pt;\">: Salida r\u00e1pida y con tendencia a bajar muy suavemente.<br \/>\n<\/span><\/span><span style=\"color: #008080; font-size: 12pt;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"color: #000000; font-size: 12pt;\"><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #ff6600; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/span><\/span>Km 1,5 a 4<span style=\"color: #000000;\">,3<\/span><\/strong>: Sucesi\u00f3n de subes y bajas<\/span>.<br \/>\n<span style=\"color: #ff6600;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/span>Hasta m<span style=\"color: #000000;\">eta (del km 4,3 a 5)<\/span><\/strong>: Tramo final semi peatonal en descenso rapid\u00edsimo<\/span>.<br \/>\n<span style=\"color: #008080;\"><strong>A POR TODAS<\/strong><\/span><\/span><\/p><\/blockquote>\n<p><strong style=\"color: #000000; font-size: 30px;\"><span style=\"color: #ff0000;\">An\u00e1lisis<\/span> del circuito<\/strong><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1ZeZrJ0AkmP9chLxR3SU1W-kr3Ok&amp;ehbc=2E312F\" width=\"670\" height=\"500\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>5k y 10k parten a la misma hora y comparten recorrido. <\/strong><\/span><\/h3>\n<p>Las dos distancias de la Cursa Dir Sant Cugat parten a la misma hora (9.30) y se separan en el km 4,6<\/p>\n<blockquote><p><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">5k<\/span> <\/span><\/strong>Se situ\u00e0n a la izquierda y giran ya en direcci\u00f3n a meta<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">10k<\/span> <\/strong><\/span>Se situ\u00e1n a la derecha y siguen recto<\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/28\/mitja-sant-cugat-recorrido-consejos-fotos\/mitja-sant-cugat-2025-45\/\" rel=\"attachment wp-att-99499\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99499\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/28\/mitja-sant-cugat-recorrido-consejos-fotos\/mitja-sant-cugat-2025-45\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?fit=1379%2C919&amp;ssl=1\" data-orig-size=\"1379,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Aleksei&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Aleksei&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA SANT CUGAT 2025 (45)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-99499\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?resize=676%2C451&#038;ssl=1\" alt=\"cursa-dir-sant-cugat-2026\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?w=1379&amp;ssl=1 1379w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/MITJA-SANT-CUGAT-2025-45.jpg?resize=676%2C451&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>Varios tramos de ida y vuelta a lo largo del circuito<\/strong><\/span><\/h3>\n<p>Aqu\u00ed te los indico<\/p>\n<blockquote><p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>km 1,5 a 1,9<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>km 2,8 a 4,3<\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><strong><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span>km 6 a 7,5<\/span><\/p><\/blockquote>\n<div id=\"attachment_33227\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-33227\" data-attachment-id=\"33227\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/18\/consejos-expres-cursa-dir-mossos-sant-cugat-2\/21224509_118917722172177_5427780218993508352_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/21224509_118917722172177_5427780218993508352_n.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dir Sant Cugat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;https:\/\/www.dir.cat\/cursa-sant-cugat\/media\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/21224509_118917722172177_5427780218993508352_n.jpg?fit=640%2C426&amp;ssl=1\" class=\"wp-image-33227 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/21224509_118917722172177_5427780218993508352_n.jpg?resize=640%2C426&#038;ssl=1\" alt=\"cursa-dir-santcugat-2026-recorrido\" width=\"640\" height=\"426\" title=\"\"><p id=\"caption-attachment-33227\" class=\"wp-caption-text\">Foto: @clubsdir<\/p><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><strong>Primer kil\u00f3metro con dos rotondas; segundo kil\u00f3metros con carril estrecho. <\/strong><\/span><\/h3>\n<p>El resto del circuito de la Cursa Dir Sant Cugat combina calles estrechas con otras m\u00e1s anchas (en varios puntos se ha de dividir la calzada) pero no tendr\u00e1s problemas de espacio.<\/p>\n<blockquote><p><strong><span style=\"color: #000000;\">Obst\u00e1culos a tener en cuenta<\/span><\/strong>:<\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span><\/span>Isletas.<\/span><\/strong><span style=\"color: #000000;\"> Antes de rodear las rotondas (inicio de carrera)<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #000000;\"><span style=\"font-size: 12pt; color: #000000;\"><span style=\"font-size: 16px; color: #000000;\"><span style=\"display: inline-block; background: #000000; color: #ffffff; width: 28px; height: 28px; border-radius: 50%; text-align: center; line-height: 28px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/span><\/span>Badenes.<\/span><\/strong><span style=\"color: #000000;\">\u00a0Diseminados a lo largo del circuito<\/span><\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/2026\/01\/28\/mitja-sant-cugat-recorrido-consejos-fotos\/5109mitja-de-sant-cugat\/\" rel=\"attachment wp-att-99508\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"99508\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/01\/28\/mitja-sant-cugat-recorrido-consejos-fotos\/5109mitja-de-sant-cugat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?fit=1375%2C919&amp;ssl=1\" data-orig-size=\"1375,919\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5109Mitja de Sant Cugat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-99508\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?resize=676%2C452&#038;ssl=1\" alt=\"cursa-dir-sant-cugat-meta\" width=\"676\" height=\"452\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?w=1375&amp;ssl=1 1375w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/01\/5109Mitja-de-Sant-Cugat.jpg?resize=676%2C452&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #ff0000; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">!<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><b>\u00daltimo tramo\u00a0 en suave bajada y llaneo<\/b><\/span><\/h3>\n<p><span style=\"color: #000000;\">Desde el km 8 creo que te puedes dar bastante ca\u00f1a hasta meta, as\u00ed que es esencial haber guardado un poco en los kil\u00f3metros previos de la Cursa Dir Sant Cugat.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><strong><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Dir Sant Cugat (10k)<\/span><\/span><\/strong><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1qhs3a8VnPVOgHB29AEmVahlnOg0&amp;ehbc=2E312F\" width=\"670\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\">Roja<\/span>: subidas exigentes<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-3.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99482&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/a-255.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99484&quot;,&quot;title&quot;:&quot;a (255)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-37.jpg?fit=500%2C269\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37533&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0S<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">alida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>Salida a km 1<\/em><\/strong><\/span><\/h6>\n<p>El inicio de la Cursa Dir Sant Cugat es un pel\u00edn complicado ya que a los pocos metros comenzamos a sortear un par de rotondas. El perfil es en ligera bajada, as\u00ed que notar\u00e1s que vas muy suelto. Tampoco te conf\u00edes y te pongas a ir a tope, lo importante aqu\u00ed es ir buscando nuestro ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-1.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37545&quot;,&quot;title&quot;:&quot;Sant Cugat 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-2.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37544&quot;,&quot;title&quot;:&quot;Sant Cugat 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Ida y vuelta por les Corts Catalanes<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 1 A 1,9<br \/>\n<\/em><\/strong><\/span><\/h6>\n<p>En Av. de les Corts Catalanes la calzada se estrecha ya que una mediana la divide en dos. Iremos un poco m\u00e1s apelotonados pero, en principio ya deber\u00edas tener tu hueco hecho.<\/p>\n<p>Al alcanzar la rotonda que hay a la altura de cam\u00ed de Calders comenzamos una subida tendida hasta la siguiente rotonda donde daremos media vuelta. Es el primero de los tramos donde toca regular, bajando el ritmo un pel\u00edn. La vuelta, en cambio, es mucho m\u00e1s favorable, pero tambi\u00e9n m\u00e1s corta&#8230;<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-4.jpg?fit=676%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99485&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-6.jpg?fit=676%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99486&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Subiendo a Francesc Maci\u00e0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 1,9 A 2,9<\/em><\/strong><\/span><\/h6>\n<p>Iniciamos una subida larga con unos primeros metros duretes que luego va suavizando a medida que tambi\u00e9n se estrecha la calzada. Es un tramo donde hay que ir con el chip que a partir de aqu\u00ed todo ser\u00e1 un constante sube y baja donde bajar una marcha cuando pique para arriba ser\u00e1 la mejor estrategia de cara al futuro. Keep Calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-8.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99491&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-12.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99492&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-9.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99490&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-1.jpg?fit=500%2C339\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37496&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-24.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99489&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-13.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45624&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-19.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45625&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-25.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99488&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-27.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99487&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">El bucle del centro<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 2,9 A 4,7<\/em><\/strong><\/span><\/h6>\n<p>Seguimos con el perfil toboganero en la Cursa Dir Sant Cugat. Aqu\u00ed la principal dificultad la encontramos en un repecho corto pero exigente en Francesc Maci\u00e0, tanto de ida como de vuelta tras hacer un rodeo r\u00e1pido y poco exigente por Salvador Espriu y Abat Armengol.<\/p>\n<p>La segunda parte es, sin duda, el tramo m\u00e1s bonito de la carrera: pisamos zona peatonal, primero en falso llano y luego en ligera bajada, pasando por\u00a0 al lado del Monestir y la zona comercial. Zona de disfrute m\u00e1ximo para dejarse llevar sin forzar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-56.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99493&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (56)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-57.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99494&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-53.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99495&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-52.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99496&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Camino a Mira-Sol<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 4,7 A 5,2<\/em><\/strong><\/span><\/h6>\n<p>De repente, un repecho de consideraci\u00f3n de unos 400 metros que nos obliga a bajar bastante el ritmo. No te obceques aqu\u00ed porque puede dejarte seco para el resto del recorrido.<\/p>\n<p>Y ya a partir de ah\u00ed la Cursa Dir Sant Cugat presenta terreno toboganero pero con tendencia a picar para abajo, en el que podemos recuperarnos del esfuerzo anterior.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-47.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99497&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-46.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99498&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-45.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99499&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (45)&quot;,&quot;alt&quot;:&quot;cursa-dir-sant-cugat-2026&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-44.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99500&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (44)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-43.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99501&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-40.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99502&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">6<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Ida y vuelta por el Cam\u00ed del Papiol<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 5,2 A 7,5<\/em><\/strong><\/span><\/h6>\n<p>Algo m\u00e1s de dos kil\u00f3metros por una misma avenida casi rectil\u00ednea que te dejar\u00e1n la sensaci\u00f3n en la ida de ir muy sobrado,,, y eso es porque pica para abajo (se recuperan aqu\u00ed segundos sin necesidad de forzar).<\/p>\n<p>Pero, claro, todo eso luego hay que recuperarlo: la vuelta pica para arriba y es necesario que modules tu ritmo y no te obceques en mantener esa velocidad que llevabas justo antes. Ojo a los badenes!!!<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-28.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99503&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (28)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-36.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99505&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-29.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99506&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-33.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99504&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">7<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Parc de Can Ganxet<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 7,5 A 9,6<\/em><\/strong><\/span><\/h6>\n<p>Un kil\u00f3metro que va combinado suaves pendiente con tramos casi llanos y en el que yo buscar\u00eda mantener el ritmo c\u00f3modo que nos hab\u00edamos impuesto en los dos kil\u00f3metros anteriores. En can Picanyol (justo tras dejar atr\u00e1s el passeig) est\u00e1 el \u00faltimo repecho de esta Cursa Dir Sant Cugat.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-sant-cugat-106.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37564&quot;,&quot;title&quot;:&quot;Mitja de Sant Cugat (106)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-18.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37513&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/4370Mitja-de-Sant-Cugat.jpg?fit=676%2C452\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99507&quot;,&quot;title&quot;:&quot;4370Mitja de Sant Cugat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/5109Mitja-de-Sant-Cugat.jpg?fit=676%2C452\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99508&quot;,&quot;title&quot;:&quot;5109Mitja de Sant Cugat&quot;,&quot;alt&quot;:&quot;cursa-dir-sant-cugat-meta&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">8<\/span> <\/strong><\/span><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Hasta meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 9,2 A 10<\/em><\/strong><\/span><\/h6>\n<p>Lo que nos queda de Cursa Dir Sant Cugat es un kil\u00f3metro muy favorable, con unos primeros metros picaos para abajo ah\u00ed recuperas tiempo) y perfil m\u00e1s suave luego (se sigue yendo r\u00e1pido). Aqu\u00ed yo ya ir\u00eda cambiando el chip en caso de que sea tu vuelta final mentaliz\u00e1ndote que ahora ya viene donde tenemos que dar el callo. Pero si a\u00fan te queda otra vuelta por dar&#8230; Eh! Tranqui, que los excesos se pagan.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color: #008080;\">Recorrido <span style=\"color: #000000;\">Cursa Dir Sant Cugat (5K)<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1cLFTpnJhmsPSHGuBeNhk9JLrf3M&amp;ehbc=2E312F\" width=\"670\" height=\"520\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff0000;\">Roja<\/span>: subidas exigentes<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-3.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99482&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/a-255.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99484&quot;,&quot;title&quot;:&quot;a (255)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-37.jpg?fit=500%2C269\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37533&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">1<\/span> <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">\u00a0Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>Salida a km 1<br \/>\n<\/em><\/strong><\/span><\/h6>\n<p>El inicio de la Cursa Dir Sant Cugat es un pel\u00edn complicado ya que a los pocos metros comenzamos a sortear un par de rotondas. El perfil es en ligera bajada, as\u00ed que notar\u00e1s que vas muy suelto. Tampoco te conf\u00edes y te pongas a ir a tope, lo importante aqu\u00ed es ir buscando nuestro ritmo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-1.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37545&quot;,&quot;title&quot;:&quot;Sant Cugat 1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/sant-cugat-2.jpg?fit=1567%2C811\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37544&quot;,&quot;title&quot;:&quot;Sant Cugat 2&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">2<\/span> <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Ida y vuelta por les Corts Catalanes<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 1 A 1,9<\/em><\/strong><\/span><\/h6>\n<p>En Av. de les Corts Catalanes la calzada se estrecha ya que una mediana la divide en dos. Iremos un poco m\u00e1s apelotonados pero, en principio ya deber\u00edas tener tu hueco hecho.<\/p>\n<p>Al alcanzar la rotonda que hay a la altura de cam\u00ed de Calders comenzamos una subida tendida hasta la siguiente rotonda donde daremos media vuelta. Es el primero de los tramos donde toca regular, bajando el ritmo un pel\u00edn. La vuelta, en cambio, es mucho m\u00e1s favorable, pero tambi\u00e9n m\u00e1s corta&#8230;<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-4.jpg?fit=676%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99485&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-6.jpg?fit=676%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99486&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (6)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">3<\/span> <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Subiendo a Francesc Maci\u00e0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 1,9 A 2,9<\/em><\/strong><\/span><\/h6>\n<p>Iniciamos una subida larga de este 5k de la Cursa Dir Sant Cugat con unos primeros metros duretes que luego va suavizando a medida que tambi\u00e9n se estrecha la calzada. Es un tramo donde hay que ir con el chip que a partir de aqu\u00ed todo ser\u00e1 un constante sube y baja donde bajar una marcha cuando pique para arriba ser\u00e1 la mejor estrategia de cara al futuro. Keep Calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-8.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99491&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-12.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99492&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-9.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99490&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-sant-cugat-1.jpg?fit=500%2C339\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37496&quot;,&quot;title&quot;:&quot;Mitja SAnt Cugat (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-24.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99489&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-13.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45624&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-19.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45625&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-25.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99488&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-27.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99487&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">4<\/span> <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">El bucle del centro<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>km 2,9 A 4,3<\/em><\/strong><\/span><\/h6>\n<p>Seguimos con el perfil toboganero. Aqu\u00ed la principal dificultad la encontramos en un repecho corto pero exigente en Francesc Maci\u00e0, tanto de ida como de vuelta tras hacer un rodeo r\u00e1pido y poco exigente por Salvador Espriu y Abat Armengol.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-48679-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-24.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99489&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-13.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45624&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/mitja-sant-cugat-2019-19.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45625&quot;,&quot;title&quot;:&quot;Mitja Sant Cugat 2019 (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MITJA-SANT-CUGAT-2025-25.jpg?fit=1379%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99488&quot;,&quot;title&quot;:&quot;MITJA SANT CUGAT 2025 (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/4370Mitja-de-Sant-Cugat.jpg?fit=1375%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99507&quot;,&quot;title&quot;:&quot;4370Mitja de Sant Cugat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/5109Mitja-de-Sant-Cugat.jpg?fit=1375%2C919\\u0026ssl=1&quot;,&quot;id&quot;:&quot;99508&quot;,&quot;title&quot;:&quot;5109Mitja de Sant Cugat&quot;,&quot;alt&quot;:&quot;cursa-dir-sant-cugat-meta&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"display: inline-block; background: #339966; color: #ffffff; width: 35px; height: 35px; border-radius: 50%; text-align: center; line-height: 35px; font-weight: bold; font-family: sans-serif;\">5<\/span> <\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Bajando a meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong><em>Km 4,3 a Meta<\/em><\/strong><\/span><\/h6>\n<p>En el momento que pisas de nuevo el tramo peatonal (altura Monestir), ya no queda otra: a tope hasta meta. El terreno es favorable, y en el momento que conectemos con Rius i Taulet (tranquilo, que ahora no se sube) solo nos quedar\u00e1n unos 300 metros en suave bajada hasta meta. Gasssss<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Bloque de Preguntas Frecuentes optimizado para Motores de IA (AEO \/ LLMO \/ GEO) --><\/p>\n<hr \/>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">Preguntas frecuentes Cursa DiR Sant Cugat 2026<\/span><\/h2>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfD\u00f3nde se sit\u00faa la salida y la meta de la Cursa DiR Sant Cugat?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La salida est\u00e1 ubicada en la Avinguda Pla de Vinyet y la meta en la pla\u00e7a de la Vila.\u00a0<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEst\u00e1 homologado el recorrido de la carrera?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La distancia de 10 km utiliza el trazado homologado oficial de la prueba, mientras que la modalidad de 5 km cuenta con una distancia aproximada no homologada.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfEs un circuito propicio para conseguir marca personal?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">Es un circuito de perfil rompepiernas con toboganes constantes. Aunque resulta m\u00e1s r\u00e1pido que ediciones hist\u00f3ricas anteriores, requiere regular esfuerzos en las subidas para llegar con fuerza a los dos kil\u00f3metros finales en bajada.<\/span><\/p>\n<\/div>\n<div style=\"background-color: #f9f9f9; border-left: 5px solid #000000; padding: 15px; margin: 1.5rem auto; border-radius: 4px;\">\n<p style=\"margin-bottom: 5px;\"><span style=\"color: #000000; font-size: 12pt;\"><strong>\u00bfC\u00f3mo llegar en transporte p\u00fablico desde Barcelona?<\/strong><\/span><\/p>\n<p style=\"margin-top: 0; color: #333;\"><span style=\"color: #000000; font-size: 12pt;\">La opci\u00f3n m\u00e1s c\u00f3moda es tomar las l\u00edneas S1 o S2 de Ferrocarrils de la Generalitat de Catalunya (FGC) hasta la estaci\u00f3n de Sant Cugat Centre, situada a unos 5 a 10 minutos a pie de la zona de salida y meta.<\/span><\/p>\n<\/div>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=676%2C7&#038;ssl=1\" alt=\"\" width=\"676\" height=\"7\" title=\"\"><\/a><\/p>\n<blockquote><p><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<br \/>\n<span style=\"color: #cfcfcf;\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para disfrutarlos con la condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Todo lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><em>Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Han sido un buen pu\u00f1ado de a\u00f1os sin la Cursa Dir Sant Cugat y ya te digo lo mucho que se la echaba de menos. Pues bien, gracias a este, por una parte,\u00a0 bendito nuevo boom del running vuelve una cl\u00e1sica que siempre ha tenido gran apego por parte de los corredores. Aqu\u00ed tienes una &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/09\/09\/consejos-expres-cursa-dir-sant-cugat\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa DiR Sant Cugat: An\u00e1lisis recorrido 10k y 5k, consejos y estrategia<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":109092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa DiR - Sant Cugat\r\n\r\nEste a\u00f1o con modificiacion del circuito y sede del Campionat de Catalunya 10k","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,1675],"tags":[749965548,250505120,410567264,192904539,539235603],"class_list":["post-48679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-running","tag-consejos-expres","tag-cursa-dir-mossos-de-sant-cugat","tag-cursa-dir-mossos","tag-lliga-championchip","tag-recorrido-cursa-dir-mossos","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cF9","jetpack-related-posts":[{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":48679,"position":0},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22757,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/21\/consejos-expres-cursa-dir-mossos-sant-cugat\/","url_meta":{"origin":48679,"position":1},"title":"Consejos expr\u00e9s: Cursa DiR &#8211; Mossos Sant Cugat 2016","author":"David Blogmaldito","date":"setembre 21, 2016","format":false,"excerpt":"La octava edici\u00f3n de la\u00a0Cursa Dir - Mossos d'Esquadra\u00a0se adelanta en el calendario un mes respecto a su\u00a0fecha habitual pero mantiene intactas cada una de sus caracter\u00edsticas, entre ellas las que para el que escribe esto m\u00e1s le gusta:\u00a0un recorrido desafiante, rompepiernas y muy, pero que muy, divertido. Te paso\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-dir-mossosa.jpg?fit=800%2C377&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-dir-mossosa.jpg?fit=800%2C377&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-dir-mossosa.jpg?fit=800%2C377&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-dir-mossosa.jpg?fit=800%2C377&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":33219,"url":"https:\/\/blogmaldito.com\/ca\/2017\/10\/18\/consejos-expres-cursa-dir-mossos-sant-cugat-2\/","url_meta":{"origin":48679,"position":2},"title":"Consejos expr\u00e9s: Cursa Dir &#8211; Mossos Sant Cugat","author":"David Blogmaldito","date":"octubre 18, 2017","format":false,"excerpt":"A punto de sumar los dos d\u00edgitos (eso ser\u00e1 en 2018) la\u00a0Cursa Dir - Mossos d'Esquadra\u00a0vuelve a su fecha m\u00e1s habitual (segunda quincena de octubre)\u00a0manteniendo intacta su gran se\u00f1a de identidad: ese circuito rompepiernas y la mar de entretenido que transita por varias de las zonas m\u00e1s emblem\u00e1ticas de Sant\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-dir-mossos-sant-cugat.jpg?fit=799%2C380&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-dir-mossos-sant-cugat.jpg?fit=799%2C380&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-dir-mossos-sant-cugat.jpg?fit=799%2C380&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-dir-mossos-sant-cugat.jpg?fit=799%2C380&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":41976,"url":"https:\/\/blogmaldito.com\/ca\/2018\/10\/19\/consejos-expres-cursa-dir-mossos\/","url_meta":{"origin":48679,"position":3},"title":"Consejos expr\u00e9s: Cursa DiR &#8211; Mossos 2018","author":"David Blogmaldito","date":"octubre 19, 2018","format":false,"excerpt":"D\u00e9cimo aniversario de la\u00a0Cursa Dir - Mossos d'Esquadraque desde un inicio es santo y se\u00f1a de Sant Cugat del Vall\u00e8s y mantiene la filosof\u00eda de la mayor\u00eda de carreras que se celebran en la localidad vallesana: ese circuito rompepiernas y la mar de entretenido que transita por varias de las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?fit=799%2C456&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?fit=799%2C456&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?fit=799%2C456&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-cursa-dir-mossos.jpg?fit=799%2C456&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13117,"url":"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/","url_meta":{"origin":48679,"position":4},"title":"Consejos expr\u00e9s para la Cursa Dir &#8211; Mossos d&#8217;Esquadra","author":"David Blogmaldito","date":"octubre 22, 2015","format":false,"excerpt":"Siete ediciones ya de una\u00a0Cursa Dir - Mossos d'Esquadra\u00a0que tiene pinta que va capear bastante bien el envite de este a\u00f1o (informan de m\u00e1s de 2.000 inscritos) para una prueba con uno de los circuitos m\u00e1s vistosos\u00a0y divertidos que\u00a0hay por la zona. 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Pues bien, gracias a este, por una parte,\u00a0 bendito nuevo boom del running vuelve una cl\u00e1sica que siempre ha tenido gran apego por parte de los corredores. 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