{"id":48596,"date":"2019-10-15T19:00:08","date_gmt":"2019-10-15T19:00:08","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48596"},"modified":"2021-10-19T09:55:40","modified_gmt":"2021-10-19T09:55:40","slug":"consejos-expres-cursa-lluis-companys-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Llu\u00eds Companys 2019"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/consejos-expres-recorrido-cursa-lluis-companys\/\" rel=\"attachment wp-att-48599\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48599\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/consejos-expres-recorrido-cursa-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-lluis-companys.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO CURSA LLUIS COMPANYS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-lluis-companys.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-48599\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-lluis-companys.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Un a\u00f1o m\u00e1s (y que dure, que Montju\u00efc est\u00e1 falto de este tipo de pruebas y justo esta tiene un encanto especial) vuelve la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cursacompanys.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Llu\u00eds Companys<\/strong><\/a><\/span>. Una carrera y caminata que mantiene ese equilibrio perfecto entre evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la <a href=\"http:\/\/www.cursacompanys.cat\/per-que\/\" target=\"_blank\" rel=\"noopener\">Olimpiada Popular de Barcelona<\/a>.<\/p>\n<p>Te paso a detallar el circuito, la estrategia de carrera y todos aquellas cosas a tener en cuenta para disfrutar de toda una jornada atl\u00e9tica correteando por el Estadi y la Anella Ol\u00edmpica. Vamos, un lujo.<\/p>\n<p><em><strong>Gracias a Isidre Cantal y Carlos S\u00e1nchez por varias fotos que ilustran esta entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: S\u00e1bado, 19 de octubre\n<ul>\n<li>Caminada: 9.00<\/li>\n<li>Cursa: 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 8 km (distancia aproximada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 No<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/cursacompanys.cat\/informacio\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/cursacompanys.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Final 1\u00aa vuelta: agua<\/li>\n<li>Meta: agua y fruta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Caminada popular (9 h). Guardarropa.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Como mucho puedes buscar batir tu marca del a\u00f1o pasado<\/strong><\/span><\/h4>\n<p><span style=\"color:#333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-10987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span>Con una distancia m\u00e1s orientativa que real (con el recorrido \u00faltimo se va a 8,2 aprox., antes sal\u00edan menos), un perfil sinuoso y un recorrido con alg\u00fan frenazo no la hacen apta para marca. Pero es que creo que es una prueba que realmente no le hace falta jugar esas cartas.<\/p>\n<p>Yo me olvidar\u00eda del crono y, si buscas competir (ahora ya estamos en ese altura de la temporada en que las piernas comienzan a responder, comprendo que quieras darles ca\u00f1a), me fijar\u00eda m\u00e1s en mejorar la posici\u00f3n\u00a0final o, si ya corriste el a\u00f1o pasado, intentar batir el crono de ese 2015. Tambi\u00e9n puedes tom\u00e1rtela\u00a0como un\u00a0entrante para esa carrera con objetivo fijado que tienes al d\u00eda siguiente y disfrutar de, por fin, poder correr dentro del Estadi Ol\u00edmpic en el sentido contrario de las agujas del reloj, o sea, como aut\u00e9nticos deportistas de \u00e9lite.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/estrategia-cursa-lluis-companys-2\/\" rel=\"attachment wp-att-33514\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33514\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/estrategia-cursa-lluis-companys-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cursa-lluis-companys.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia cursa lluis companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cursa-lluis-companys.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-33514\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cursa-lluis-companys.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: Cada tramo a su ritmo con una primera vuelta de tanteo y una segunda a tope<\/strong><\/span><\/h4>\n<p>Si no has participado nunca te recomiendo que te la tomes al principio con un poco de calma, la salida en esta ocasi\u00f3n es tranquila (una vuelta a la pista) pero a los 500 metros comenzamos a lidiar con el interior de la Anella Ol\u00edmpica en la que no hay desniveles de consideraci\u00f3n pero s\u00ed varios obst\u00e1culos y frenos (todo muy bien se\u00f1alizado por parte de la organizaci\u00f3n). Adem\u00e1s, por partida doble, tenemos que meternos entre pecho y espalda una subida que se puede hacer muy ag\u00f3nica si llegamos pasados de revoluciones. Yo creo que es importante salir con un punto de reserva para ir\u00a0tomando nota de los diferentes tramos y qu\u00e9 ritmo aplicar a cada uno.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5814\/\" rel=\"attachment wp-att-22880\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22880\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5814\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5814.jpg?fit=1320%2C990&amp;ssl=1\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5814\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5814.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-22880\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5814.jpg?resize=300%2C225&#038;ssl=1\" alt=\"img_5814\" width=\"300\" height=\"225\" title=\"\"><\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33462\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/cursa-lluis-companys-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-lluis-companys-km-a-km-circuito.jpg?fit=1207%2C554&amp;ssl=1\" data-orig-size=\"1207,554\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa LLUIS COMPANYS km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-lluis-companys-km-a-km-circuito.jpg?fit=676%2C310&amp;ssl=1\" class=\"size-full wp-image-33462 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-lluis-companys-km-a-km-circuito.jpg?resize=676%2C310&#038;ssl=1\" alt=\"Cursa LLUIS COMPANYS km a km circuito\" width=\"676\" height=\"310\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span>\u00a0<\/strong><\/span><\/h4>\n<p>Desde el a\u00f1o pasado en lugar de ubicar la salida\u00a0y llegada a las puertas del INEF, \u00e9sta est\u00e1 dentro del Estadi Lluis Companys (qu\u00e9 quer\u00e9is que os diga, me parece genial, ese pique en los metros finales va a ser tan \u00e9pico como desternillante). El circuito es igual de toboganero y entretenido de\u00a0siempre y aqu\u00ed te indico algunas de sus caracter\u00edsticas:<\/p>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span> Vuelta lanzada<\/strong>: un giro completo al tart\u00e1n del Estadi.<\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span><\/strong> <strong>Anella Ol\u00edmpica con algunos obst\u00e1culos<\/strong>. Giros cerrados y pilones.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" rel=\"attachment wp-att-48609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3991\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-48609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span>\u00a0Tienes <strong>dos subidas id\u00e9nticas a mitad de cada vuelta<\/strong>. Hay que regular el paso.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> Hay\u00a0<strong>una bajada en cada vuelta<\/strong>, la primera sirve para recuperar y en la segunda es para ir a muerte hasta meta.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <strong>Vuelta entera<\/strong> dentro del Estadi tanto <strong>para finalizar la primera vuelta como llegando ya a meta<\/strong>.<\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Consejo<\/span>: Da un garbeo en\u00a0el calentamiento por la\u00a0Anella<\/strong><\/span><\/h4>\n<p>El tart\u00e1n ya te lo conoces de sobra (cu\u00e1ntas Cursa El Corte Ingl\u00e9s habr\u00e1n ca\u00eddo) y no tiene secretos pero es justo al salir luego te cuento los detalles) donde la cosa se complica un poco (solo un poco).<span style=\"color:#333399;\"><strong><br \/>\n<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6105\/\" rel=\"attachment wp-att-22886\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22886\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6105\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?fit=1320%2C990&amp;ssl=1\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6105\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-22886\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Detalles del circuito<\/span> para extremar la precauci\u00f3n<\/strong><\/span><\/h4>\n<p>Todos los obst\u00e1culos que te obligan a ir con algo m\u00e1s de tiento y cuidado a la hora de correr est\u00e1n situados en l&#8217;Anella Ol\u00edmpica km 0,5 a 1,5, y km 4,5 a 5,5), te los encontrar\u00e1s justo al salir del Estadi, y te los paso a resumir.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><strong>&#8211;<\/strong><\/span> <strong>Un par de giros cerrados<\/strong>; nada m\u00e1s salir del Estadi y ya casi tocando la pla\u00e7a d&#8217;Europa.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><strong>&#8211;<\/strong> <\/span><strong>Pilones en la entrada de la pla\u00e7a d&#8217;Europa<\/strong> que, en principio, sortearemos sin problemas.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><strong>&#8211;<\/strong><\/span> <strong>Una salida algo dificultosa (varios pilones y bordillo) de pla\u00e7a d&#8217;Europa<\/strong> al carrer Pierre de Coubertain&#8230;<\/p>\n<p>_____<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1PwsqaTn64_7j2SuB2Bq7wIJiK54\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro, Ferrocarrils y Bus. <\/strong>Menos el bus que es que te deja al lado del Estadi (pero que siempre est\u00e1 condicionado por los horarios) el resto te obligan a hacer una buena caminata.<strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">Metro<\/span>. <\/strong>\n<ul>\n<li><strong><span style=\"color:#ff6600;\"><span style=\"color:#ff0000;\">L1<\/span> <\/span><\/strong><span style=\"color:#ff6600;\"><span style=\"color:#333333;\">y<\/span><\/span><strong><span style=\"color:#ff6600;\"> <span style=\"color:#008000;\">L3<\/span><\/span>: <em>Pl. Espanya (15 min. \u00a0caminando)<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#666699;\">FGC<\/span><\/strong>\n<ul>\n<li>\u00a0<strong><span style=\"color:#993300;\">L\u00ednea Llobregat<\/span><\/strong>: <strong><em>Pl. Espanya (15 min. cam.)<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>Bus<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color:#008000;\"><span style=\"color:#ff0000;\"><span style=\"color:#333333;\">L\u00edneas<\/span>\u00a0125 <span style=\"color:#333333;\">y<\/span> 150<\/span><\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Si vienes en coche, puedes aparcar por l&#8217;Anella Ol\u00edmpica pero&#8230;\u00a0<\/strong>evita los tramos por los que discurre el circuito. Las mejores zonas son el carrer Jocs del 92 (desde la altura del carrer segura hasta que desemboca en el carrer del Foc), Passeig Ol\u00edmpic (a la derecha, que es la zona abierta al tr\u00e1fico), y carrer del Segura (hay una peque\u00f1a explanada de tierra). Pero, ojo, aseg\u00farate que son zonas donde realmente puedes aparcar (que las multas est\u00e1n al acecho).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1VNGesbri7i84rexTccvUKopht8A\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El mismo s\u00e1bado en el Estadi<\/strong>. Habr\u00e1 una carpa dedicada a ello dividida en varias colas seg\u00fan el n\u00famero del dorsal (f\u00edjate en el listado que habr\u00e1 colgado y en el cartel que indica cada cola para no hacer una espera in\u00fatil en la que no te toca). De todas formas, intenta llegar con un poco de antelaci\u00f3n.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Diagonal+Mar+Centro+Comercial\/@41.409897,2.2144811,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a357358e9543:0xd24295e8243bcbc0!8m2!3d41.409897!4d2.2166751\" target=\"_blank\" rel=\"noopener\"><em><span style=\"color:#666699;\"><strong>Estadi Lu\u00eds Companys<\/strong><\/span><\/em><\/a><\/p>\n<ul>\n<li><span style=\"color:#666699;\"><b><i>S\u00e1bado<\/i><\/b><\/span><span style=\"color:#333333;\">: de 8\u00a0h a 9 h<\/span><\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, lavabos y duchas?<\/strong><\/em><\/h4>\n<p><strong>(S\u00ed, s\u00ed, no) En el Estadi Llu\u00eds Companys.<\/strong>\u00a0El guardarropas y los lavabos est\u00e1n situado en un pasillo en el t\u00fanel de entrada y salida al recinto deportivo. No hay servicio de duchas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/horario-cursa-lluis-companys\/\" rel=\"attachment wp-att-22894\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22894\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/horario-cursa-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horario-cursa-lluis-companys.jpg?fit=2366%2C812&amp;ssl=1\" data-orig-size=\"2366,812\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"horario-cursa-lluis-companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horario-cursa-lluis-companys.jpg?fit=676%2C232&amp;ssl=1\" class=\"aligncenter wp-image-22894 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horario-cursa-lluis-companys.jpg?resize=500%2C172&#038;ssl=1\" alt=\"horario-cursa-lluis-companys\" width=\"500\" height=\"172\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las\u00a09.30 la carrera y a las 9.00 la caminada<\/strong><em><strong>.\u00a0<\/strong><\/em>Se consigue as\u00ed que la mayor\u00eda de corredores y caminantes apenas\u00a0se crucen por el camino y, a la vez, lleguen a meta de seguido.<\/p>\n<h4><em><strong>\u00bfCajones de salida y liebres?<\/strong><\/em><\/h4>\n<p><strong>No los hay<\/strong><em><strong>. <\/strong><\/em>De los cajones realmente creo que no hacen falta (un tope de 600 corredores)<b><i>.\u00a0<\/i><\/b>As\u00ed que en la salida a los r\u00e1pidos os tocar\u00e1 colocaros en la parte delantera si quer\u00e9is tener espacio para correr sin freno. De liebres no tengo constancia ni creo que hayan porque no es un circuito para\u00a0conseguir una marca concreta <em>redonda<\/em> ni un ritmo estable.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No.<\/strong> Y la distancia es aproximada (se va unos 150 a 200 metros de los 8 km).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-363\/\" rel=\"attachment wp-att-48611\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48611\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-363\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-363.jpg?fit=1276%2C851&amp;ssl=1\" data-orig-size=\"1276,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Lluis Companys (363)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-363.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-48611\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-363.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>\u00d3ptimo.<\/strong>\u00a0De otras ediciones recuerdo que estaba bien se\u00f1alizada (el circuito no es muy dif\u00edcil de gestionar) y recuerdo que los puntos kilom\u00e9tricos eran grandes y se ve\u00edan a lo lejos.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong> (simple).<\/li>\n<\/ul>\n<h4><em><strong>Categor\u00edas y premiaci\u00f3n.<\/strong><\/em><\/h4>\n<p><strong>A los tres primeros y primeras\u00a0<\/strong>(no acumulativos):<\/p>\n<ul>\n<li><strong>General<\/strong><\/li>\n<li><strong>Promesa<\/strong> (hasta 18 a\u00f1os)<\/li>\n<li><strong>Absoluta<\/strong> (de 19 a 34 a\u00f1os)<\/li>\n<li><strong>Veterana<\/strong> (a partir de 35 a\u00f1os)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-539\/\" rel=\"attachment wp-att-48612\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48612\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-539\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-539.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Lluis Companys (539)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-539.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-48612\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-539.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1 uno de agua.\u00a0<\/strong>Cuando entremos al estadio para finalizar la primera vuelta. F\u00e1cil de coger, est\u00e1 en el lado izquierdo.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>L\u00edquido y s\u00f3lido. <\/strong>Agua y fruta.<\/p>\n<h4><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/052-lluis-companys\/\" rel=\"attachment wp-att-48610\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48610\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/052-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/052-lluc3ads-companys.jpg?fit=478%2C321&amp;ssl=1\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"052 Llu\u00eds Companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/052-lluc3ads-companys.jpg?fit=478%2C321&amp;ssl=1\" class=\"aligncenter size-full wp-image-48610\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/052-lluc3ads-companys.jpg?resize=478%2C321&#038;ssl=1\" alt=\"\" width=\"478\" height=\"321\" title=\"\"><\/a><\/h4>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Hay una caminata.<\/strong> Empieza a las 9.00 y es 7 km con un recorrido muy bonito que, si no ando equivocado, sube hasta el Castell de Montju\u00efc. Si no tienes ganas de batirte el cobre o quieres ir a un ritmo m\u00e1s tranquilo acompa\u00f1ando a amigos y\/o familiares, \u00e9sta es tu prueba.<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.es\/maps\/ms?msa=0&#038;msid=206271816885468623881.0005044ad81b831ab4189&#038;ie=UTF8&#038;t=p&#038;ll=41.364474%2C2.151818&#038;spn=0.011273%2C0.021458&#038;z=15&#038;output=embed\"><\/iframe>\n\t\t\t<\/div>\n<p>Desde hace ya unos a\u00f1os con salida y meta dentro del Estadi, pero por lo dem\u00e1s mantiene la t\u00f3nica de sus inicios (subes y bajas, pisas tart\u00e1n, tienes algunos giros que te hacen frenar en seco). Ten\u00e9is la fisonom\u00eda (y como regalo la <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2012\/07\/lolimpiada-que-no-va-poder-ser.html\" target=\"_blank\" rel=\"noopener\">historia de la Olimpiada Popular<\/a>) de la mano del mestre Pucurull.<\/p>\n<p><span style=\"color:#000000;\"><em><strong><a style=\"color:#000000;\" href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/09\/fisonomia-del-recorregut-de-la-cursa_20.html\" target=\"_blank\" rel=\"noopener\">Fisonomia del recorregut de la Cursa Llu\u00eds Companys<\/a><\/strong><\/em><\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/15\\\/consejos-expres-cursa-lluis-companys-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/168-lluis-companys\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48603\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"168 Llu\u00eds Companys\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"168 Llu\u00eds Companys\" alt=\"168 Llu\u00eds Companys\" style=\"width: 447px; height: 299px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/182-lluis-companys\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48604\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg\" data-orig-size=\"1272,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"182 Llu\u00eds Companys\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"182 Llu\u00eds Companys\" alt=\"182 Llu\u00eds Companys\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/225-lluis-companys\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48605\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"225 Llu\u00eds Companys\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"225 Llu\u00eds Companys\" alt=\"225 Llu\u00eds Companys\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#008080;\">1\/\u00a0<span style=\"color:#000000;\">LA SALIDA (VUELTA LANZADA)<\/span><\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,5<\/strong><\/span><\/h5>\n<p>Desde dentro del Estadi Lluis Companys (no hay mejor forma de rendir tributo a la Olimpiada que se celebr\u00f3 bajo mandato republicano), daremos una vuelta entera sobre el\u00a0tart\u00e1n para ir posicion\u00e1ndonos en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n y, a la vez, aquellos m\u00e1s r\u00e1pidos puedan pelear por el premio al m\u00e1s veloz en esos 400 metros. Lo estupendo ser\u00eda que ya lo hici\u00e9semos, lo de ubicarnos en nuestra posici\u00f3n natural, antes de partir, pero eso pocas veces sucede. As\u00ed que aprovecha ahora porque luego viente un tramo donde es m\u00e1s dif\u00edcil avanzar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/15\\\/consejos-expres-cursa-lluis-companys-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 340px;\" data-original-width=\"451\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5826\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22881\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5826\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg?w=447&#038;h=336&#038;ssl=1\" width=\"447\" height=\"336\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5826\" alt=\"img_5826\" style=\"width: 447px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 340px;\" data-original-width=\"225\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5843-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48624\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5843\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5843\" alt=\"IMG_5843\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6209\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22887\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6209\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6209\" alt=\"img_6209\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 128px;\" data-original-width=\"676\" data-original-height=\"128\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5936\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48622\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5936\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5936\" alt=\"IMG_5936\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5898\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22882\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5898\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5898\" alt=\"img_5898\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6105\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22886\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6105\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6105\" alt=\"img_6105\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5907\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48623\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5907\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5907\" alt=\"IMG_5907\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2, 3\u00a0Y 4\/\u00a0<span style=\"color:#000000;\">ANELLA OL\u00cdMPICA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aavuelta: km 0,5 a 2<br \/>\n<\/strong><\/span><span style=\"color:#000000;\"><strong>2\u00aavuelta: km 4,5 a 6,2<\/strong><\/span><\/h5>\n<p>Una de las zonas m\u00e1s bonitas para corretear del recorrido (aunque todo lo que se hace por Montju\u00efc siempre mola mucho) pero donde debemos estar atentos ya que tiene algunos puntos complicados que ahora te paso a se\u00f1alar:<\/p>\n<ul>\n<li>Justo al salir del Estadi y tras pasar por una verja que estrecha algo el camino tenemos un repecho breve con dos giros de 180\u00ba que nos sit\u00faa ya a la altura de l&#8217;Anella (punto 2).<\/li>\n<li>Otro frenazo en seco para hacer un zig zag muy cerrado que nos deja en la Pla\u00e7a Europa donde nos encontramos unos pilones peque\u00f1os que no deber\u00edan dar problemas si seguimos el trayecto correcto (punto 3)<\/li>\n<li>La salida a Pierre de Coubertain donde hay alg\u00fan pil\u00f3n a sortear y el bordillo que nos deja ya en la calzada (punto 4).<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/15\\\/consejos-expres-cursa-lluis-companys-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5972\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22884\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5972\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5972\" alt=\"img_5972\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6035\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22898\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6035\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6035\" alt=\"img_6035\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48607\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3991\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3991\" alt=\"IMG_3991\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">LA SUBIDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aavuelta: km 2 a 3,3<br \/>\n<\/strong><\/span><span style=\"color:#000000;\"><strong>2\u00aavuelta: km 6,2 a 7,5<\/strong><\/span><\/h5>\n<p>Tras el breve descanso de Pierre de Coubertin (unos 300 metros favorables), llega el gran escollo del d\u00eda: una subida de 1,2 km aprox. que hay afrontar con bastante cabeza. A m\u00ed lo que siempre se me hace duro son los primeros 400 metros que se reparten entre el carrer Jocs dels 92 y el inicio de el carrer de l&#8217;Estadi (un poco m\u00e1s all\u00e1 del INEF); luego poco a poco va suavizando, aunque justo al final, rodeando el Estadi y ya tomando los primeros 50 metros del Passeig Ol\u00edmpic, vuelve a picar. Ritmo muy c\u00f3modo en la 1\u00aa vuelta y a apretar los dientes con una marcha m\u00e1s en la segunda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/15\\\/consejos-expres-cursa-lluis-companys-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3889\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3889\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3889\" alt=\"IMG_3889\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3780\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48617\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3780\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3780\" alt=\"IMG_3780\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6079\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22885\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6079.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6079\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6079.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6079.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6079.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6079\" alt=\"img_6079\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 326px;\" data-original-width=\"676\" data-original-height=\"326\" > <div class=\"gallery-group images-2\" style=\"width: 243px; height: 326px;\" data-original-width=\"243\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3739-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48618\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3739.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3739\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3739.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3739.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3739.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3739\" alt=\"IMG_3739\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3396\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3396.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3396\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3396.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3396.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3396.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3396\" alt=\"IMG_3396\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 433px; height: 326px;\" data-original-width=\"433\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6457\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22888\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6457\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg?w=429&#038;h=322&#038;ssl=1\" width=\"429\" height=\"322\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6457\" alt=\"img_6457\" style=\"width: 429px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3170\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48619\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3170\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3170\" alt=\"IMG_3170\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5982\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48628\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5982\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5982\" alt=\"IMG_5982\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_6505-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6505\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6505\" alt=\"IMG_6505\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <span style=\"color:#000000;\">BAJANDO AL ESTADI (O A META)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aavuelta: km 3,3 a 4,2<br \/>\n<\/strong><\/span><span style=\"color:#000000;\"><strong>2\u00aavuelta: km 7,5 a Meta<\/strong><\/span><\/h5>\n<p>Si hemos llegado apurados aqu\u00ed podemos tomarnos un respiro y soltar piernas; si, en cambio, has llegado fresco es zona para dar gas (sobre todo en la 2\u00aa vuelta) ya que es una bajada ancha muy r\u00e1pida que culmina en la vuelta al mitiqu\u00edsimo Estadi Ol\u00edmpic (si la memoria no me falla hay un mini repecho en la entrada).<\/p>\n<p>Lo ideal es dejarse llevar y mantener un ritmo vivo pero no agobiante en la primera vuelta y darlo todo desde que comienza la bajada en la segunda yendo ya a tope cuando pisemos el tart\u00e1n para acometer los \u00faltimos 150 m de la prueba.<\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/goo.gl\/photos\/Apyg6m4Pf8Kjtgy48\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Un a\u00f1o m\u00e1s (y que dure, que Montju\u00efc est\u00e1 falto de este tipo de pruebas y justo esta tiene un encanto especial) vuelve la Cursa Llu\u00eds Companys. Una carrera y caminata que mantiene ese equilibrio perfecto entre evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la Olimpiada Popular de Barcelona. Te paso a &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Llu\u00eds Companys 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":48599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Llu\u00eds Companys\r\n\r\nPorque siempre es un gustazo correr por el Estadi y la Anella Ol\u00edmpica: 8 km de subes y bajas para disfrutar de Montju\u00efc\r\n\r\n@tornaremacorrer","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,196190837,192904539,196190838],"class_list":["post-48596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-cursa-lluis-companys","tag-lliga-championchip","tag-tornaremacorrer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/consejos-expres-recorrido-cursa-lluis-companys.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cDO","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":48596,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":48596,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":48596,"position":2},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":48596,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. 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Un cap de setmana de celebraci\u00f3 de l'atletisme popular a totes les franges d'edat i dist\u00e0ncia (dissabte hi\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77222,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/","url_meta":{"origin":48596,"position":5},"title":"Consejos Expr\u00e9s: Tast de la Mitja 2023","author":"David Blogmaldito","date":"octubre 26, 2023","format":false,"excerpt":"2023 ser\u00e0 l'any en que el Tast de la Mitja, tornar\u00e0 a ser 'Pla i avall'... 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