{"id":48559,"date":"2019-10-17T10:05:21","date_gmt":"2019-10-17T10:05:21","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48559"},"modified":"2019-10-18T19:19:40","modified_gmt":"2019-10-18T19:19:40","slug":"consejos-expres-cursa-viladecans-style-run","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Viladecans Style Run"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/recorrido-consejos-cursa-10k-viladecans-2019\/\" rel=\"attachment wp-att-48570\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48570\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/recorrido-consejos-cursa-10k-viladecans-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-10k-viladecans-2019.jpg?fit=799%2C456&amp;ssl=1\" data-orig-size=\"799,456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS CURSA 10k VILADECANS 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-10k-viladecans-2019.jpg?fit=676%2C386&amp;ssl=1\" class=\"aligncenter size-full wp-image-48570\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-10k-viladecans-2019.jpg?resize=500%2C285&#038;ssl=1\" alt=\"\" width=\"500\" height=\"285\" title=\"\"><\/a><\/p>\n<p>La segunda edici\u00f3n (olvid\u00e1ndose que antes hab\u00edan 39 previas cuando era la la <em>festa major<\/em>) de la\u00a0 <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cursaviladecans.cat\/ca\" target=\"_blank\" rel=\"noopener\">Cursa Viladecans Style Run<\/a><\/strong><\/span> vuelve a intentarlo con algunas novedades que buscan darle ese salto participativo tan deseado.<\/p>\n<p><span style=\"color:#333333;\">Cambio en la direcci\u00f3n t\u00e9cnica, nueva distancia y recorridos (con la idea de intentar atraer a m\u00e1s corredores) y algunos servicios de cara a facilitar la vida al corredor (llar d&#8217;infants, billete de Rodalies gratuito y posibilidad de recoger el dorsal el domingo) son sus principales activos para sumar a m\u00e1s gente (en contra tiene un fin de semana atiborrado de carreras populares que se canibalizan entre ellas, pero este a\u00f1o no le est\u00e1 yendo mal).<\/span><\/p>\n<p><span style=\"color:#333333;\">El circuito ha sido remozado para hacerlo menos poligonero y atractivo aunque por el camino ha perdido la homologaci\u00f3n: aun as\u00ed, r\u00e1pido y <em>f\u00e1cil<\/em>; eso s\u00ed, sacrificando un poco la parte m\u00e1s urbana) y mantiene esa web digna (que ya le hac\u00eda falta), el servicio de liebres&#8230; Aqu\u00ed os paso a contar que os encontrar\u00e9is el pr\u00f3ximo domingo.\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 20 de octubre (9.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologado el 10k*)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0Dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cursaviladecans.cat\/ca#maps\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cursaviladecans.cat\/sites\/default\/files\/reglament_2a_edicio_style_run__0.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 Fi de cursa<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: 2<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong> <\/span>Lliga Championchip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua) y meta (l\u00edquido y fruta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles y llar d&#8217;infants, guardarropa, parking, billete Rodalies.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo:<\/strong><\/span> 1h20&#8242;<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>: Menos desnivel y algo m\u00e1s r\u00e1pida, pero se te puede hacer cuesta arriba por el viento y alg\u00fan repecho\u00a0<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Lo positivo: se ha llaneado a\u00fan m\u00e1s el circuito base del a\u00f1o pasado ya que se ha evitado pasar por las zonas con m\u00e1s cuestas de la ciudad (aunque alg\u00fan repecho, corto, hay).<\/p>\n<p>Lo negativo: no es tan urbana como antes y te comes un kil\u00f3metro de inicio dos kil\u00f3metros y medio al final de carrera de pol\u00edgono desangelado (todo para que acabe dentro del centro comercial que la patrocina ahora la prueba) donde el viento se deja notar mucho (y en calles anchas). Y a causa de eso el nuevo 5k apenas puede aprovechar la parte m\u00e1s bonita del 10k (el centro y pasar por dentro del parc de Marina).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1vTjAzm3yEWnl6e4YVnMqJGRi490Bh-BA\"><\/iframe>\n\t\t\t<\/div>\n<p>\u00bfSi es para marca? Depende. Si has hecho tu mejor crono en un Correbarri, Merc\u00e8, etc. hace poco, aqu\u00ed lo veo complicado tanto en el 5 como en el 10k. Si tu salto de calidad respecto a la \u00faltima vez que batiste marca es evidente, yo creo que s\u00ed podr\u00edas intentar romperlo.<\/p>\n<p>*Y otra cosa&#8230; A m\u00ed <a href=\"https:\/\/www.wikiloc.com\/running-trails\/cursa-viladecans-style-outlet-5k-definitiu-42571089\" target=\"_blank\" rel=\"noopener\">el 5k me da entre justo y corto<\/a> y con el 10k creo que la distancia ser\u00e1 correcta pero no homologada (como si lo fue el a\u00f1o pasado).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/estrategia-10k-cursa-viladecans-2019\/\" rel=\"attachment wp-att-48729\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48729\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/estrategia-10k-cursa-viladecans-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-10k-cursa-viladecans-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA VILADECANS 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-10k-cursa-viladecans-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-48729\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-10k-cursa-viladecans-2019.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Estrategia 10k<\/strong><span style=\"color:#000000;\"><strong>: 4 km tranquilos y 6 dando gas (y siempre adaptando tu ritmo al viento)<\/strong><\/span><\/span><\/h4>\n<p>Los primeros 4 km pican para arriba, no excesivamente (aunque hay un par de repechos cortos y duretes justo al inicio y al final) pero s\u00ed lo suficiente como para no salir a lo loco. Justo tras llegar a la zona de los colegios ya podemos comenzar a dar gas: del 4 al 6 es muy r\u00e1pido; del 6 a casi el 8 hay que ir sorteando alguna corta subida; y los 2 km finales, tras salvar una corta bajada, son completamente llanos. Eso s\u00ed, toda la estrategia se puede ir a la porra si el viento sopla fuerte porque muchos tramos est\u00e1 expuesto a \u00e9l. Hay que adaptarse para no sufrir m\u00e1s de la cuenta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/estrategia-5k-cursa-viladecans-2019\/\" rel=\"attachment wp-att-48728\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48728\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/estrategia-5k-cursa-viladecans-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-5k-cursa-viladecans-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA VILADECANS 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-5k-cursa-viladecans-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-48728\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-5k-cursa-viladecans-2019.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Estrategia 5k<\/strong><span style=\"color:#000000;\"><strong>: A ritmo de carrera, bajando una marcha en un par de repechos<\/strong><\/span><\/span><\/h4>\n<p>El repecho del km 1,5 (al lado del Style Outlets tras poligonear) y el del 3,8 a 4,2 aprox. son los tramos donde podemos encontrarnos las zonas que m\u00e1s pican para arriba; ah\u00ed toca no forzar. En el resto puedes ir dando gas.\u00a0 Luego es aprovechar la bajada del carrer Hip\u00e0cia (km 4,3 aprox.) para pillar ritmo y comenzar a apretar hasta meta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48758\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-10k-km-a-km-circuito-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA VILADECANS 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"size-full wp-image-48758 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"CURSA VILADECANS 10k km a km circuito\" width=\"676\" height=\"533\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta (10k)<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Carrera de 5k y 10k con salida conjunta de ambas pruebas<\/strong>.<\/p>\n<ul>\n<li><strong>Dos cajones de salida<\/strong> para dividirse por ritmos.<\/li>\n<li><strong>Comparten el primer kil\u00f3metro<\/strong> y los metros finales.<\/li>\n<li><strong>Se separan en el km 2,5<\/strong> (recto 10k; izquierda 5k)<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>2\/ <\/strong><\/span><strong>Primer kil\u00f3metro y medio llan\u00edsimo. <\/strong>Para ir posicion\u00e1ndonos seg\u00fan como est\u00e9n las piernas ese d\u00eda. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> Del km 1 al 4 y poco va picando para arriba con descansos<\/strong>. La idea es ir a un ritmo cercano al de carrera sin temor a perder algunos segundos mientras las sensaciones sean buenas. <span style=\"color:#ff0000;\"><strong>A RITMO C\u00d3MODO<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <strong>Del km 4 a casi el 6 en bajada. <\/strong>Y camino perfecto para darle a la zapatilla y recuperar tiempo. <span style=\"color:#ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <strong>Del km 6 al 8 por dentro del Parc. <\/strong> Que es llano pero cuyos accesos pican para arriba.\u00a0<strong><span style=\"color:#ff0000;\">RITMO DE CARRERA<\/span><\/strong><\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <strong>El bucle del pol\u00edgono, el m\u00e1s expuesto al viento.<\/strong> As\u00ed que es importante ser consciente de en qu\u00e9 direcci\u00f3n sopla en cada giro de calle para adaptar el paso. <span style=\"color:#ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span> <strong>Liebres para completar todo el recorrido.<\/strong> De la mano de corredors.cat que llevar\u00e1n una estrategia de ir adaptando el ritmo a los diferentes desniveles.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 Fi de cursa<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48759\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-5k-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-5k-km-a-km-circuito-1.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA VILADECANS 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-5k-km-a-km-circuito-1.jpg?fit=676%2C342&amp;ssl=1\" class=\"alignnone size-full wp-image-48759\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-5k-km-a-km-circuito-1.jpg?resize=676%2C342&#038;ssl=1\" alt=\"CURSA VILADECANS 5k km a km circuito\" width=\"676\" height=\"342\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta (5k)<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Carrera de 5k y 10k con salida conjunta de ambas pruebas<\/strong>.<\/p>\n<ul>\n<li><strong>Dos cajones de salida<\/strong> para dividirse por ritmos.<\/li>\n<li><strong>Comparten el primer kil\u00f3metro<\/strong> y los metros finales.<\/li>\n<li><strong>Se separan en el km 2,5<\/strong> (recto 10k; izquierda 5k)<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>2\/ <\/strong><\/span><strong>Primer kil\u00f3metro y medio llan\u00edsimo. <\/strong>Para ir posicion\u00e1ndonos seg\u00fan como est\u00e9n las piernas ese d\u00eda. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> En el km 1,5 el primer repecho<\/strong>. Hay que bajar una marcha. <span style=\"color:#ff0000;\"><strong>REGULAR\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span><strong> En el km 1,5 a casi el 3 bastante favorable<\/strong>. No es llano de inicio pero el desnivel es m\u00ednimo, luego es bastante m\u00e1s favorable y llano. La idea es ir a ritmo de carrera o apretar incluso un poco, pero sin pasarse. <span style=\"color:#ff0000;\"><strong>A RITMO R\u00c1PIDO<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <strong>Del km 3,8 al 4 est\u00e1 la \u00faltima dificultad. <\/strong>El doble repecho del carrer Tecnologia. No muy exigente pero mejor no forzar. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <strong>Luego bajada y llano hasta meta.<\/strong> 700 metros rapid\u00edsimos. <span style=\"color:#ff0000;\"><strong>ACELERAR\u00a0<\/strong><\/span><\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido (<span style=\"color:#000000;\">10k<\/span>)<\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Jz4XgIqJeksvPlW4gMit_1_piNfOpr8x\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg\" data-orig-size=\"1998,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;TONI BOFILL&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;TONI BOFILL&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (3)\" alt=\"Cursa Viladecans (3)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-10-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg\" data-orig-size=\"1998,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;TONI BOFILL&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;TONI BOFILL&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (10)\" alt=\"Cursa Viladecans (10)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg\" data-orig-size=\"1994,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (7)\" alt=\"Cursa Viladecans (7)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-pako-pota-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg\" data-orig-size=\"1416,796\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans Pako Pota (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans Pako Pota (18)\" alt=\"Cursa Viladecans Pako Pota (18)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42014\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42014\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691417&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00078926598263615&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (5)\" alt=\"Cursa Style Run Viladecans (5)\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a 1,7<\/strong><\/span><\/h5>\n<p>Partimos desde dentro del centro comercial\u00a0 nos tocar\u00e1 hacer un km largo por el pol\u00edgono que lo rodea, casi todo llano pero con un repecho de unos 200 metros de subida constante hasta la carretera de la Vila. Aqu\u00ed la idea es ir posicion\u00e1ndote de forma natural dentro del pelot\u00f3n sin forzar el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 118px;\" data-original-width=\"676\" data-original-height=\"118\" > <div class=\"gallery-group images-1\" style=\"width: 207px; height: 118px;\" data-original-width=\"207\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-pako-pota-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans Pako Pota (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg?w=203&#038;h=114&#038;ssl=1\" width=\"203\" height=\"114\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans Pako Pota (20)\" alt=\"Cursa Viladecans Pako Pota (20)\" style=\"width: 203px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 118px;\" data-original-width=\"157\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42022\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42022\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691524&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00063979526551504&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (6) copia\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg?w=153&#038;h=114&#038;ssl=1\" width=\"153\" height=\"114\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (6) copia\" alt=\"Cursa Style Run Viladecans (6) copia\" style=\"width: 153px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42015\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42015\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691690&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0028985507246377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (7)\" alt=\"Cursa Style Run Viladecans (7)\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/img_20190906_085033\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48574\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1567759833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001466275659824&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20190906_085033\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190906_085033\" alt=\"IMG_20190906_085033\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>CAMINO AL CENTRO<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,7 a 2,5<\/strong><\/span><\/h5>\n<p>Larga recta bastante favorable pero donde quiz\u00e1s notes el viento. Para ir buscando nuestro ritmo de carrera teniendo en cuenta que en nada comenzamos a subir de forma muy ligera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-3\" style=\"width: 250px; height: 566px;\" data-original-width=\"250\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42023\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42023\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-91.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691863&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017482517482517&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-91.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-91.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-91.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (9)\" alt=\"Cursa Style Run Viladecans (9)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42024\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42024\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-101.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691886&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001002004008016&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-101.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-101.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-101.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (10)\" alt=\"Cursa Style Run Viladecans (10)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42025\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42025\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-131.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539692077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001002004008016&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-131.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-131.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-131.jpg?w=246&#038;h=184&#038;ssl=1\" width=\"246\" height=\"184\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (13)\" alt=\"Cursa Style Run Viladecans (13)\" style=\"width: 246px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 566px;\" data-original-width=\"426\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42026\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42026\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-151.jpg\" data-orig-size=\"800,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539692180&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0012578616352201&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-151.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-151.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-151.jpg?w=422&#038;h=562&#038;ssl=1\" width=\"422\" height=\"562\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (15)\" alt=\"Cursa Style Run Viladecans (15)\" style=\"width: 422px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/img_20190906_103514\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48735\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_103514.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1567766114&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0005991611743559&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20190906_103514\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_103514.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_103514.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_103514.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190906_103514\" alt=\"IMG_20190906_103514\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>DEL CENTRO A TORRE-ROJA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 2,5 a 4,5<\/strong><\/i><\/span><\/h5>\n<p>Uno de los dos tramos m\u00e1s bonito del recorrido llega justo ahora: nos toca ir callejeando por el centro en un sube y baja muy suave (no pasa del falso llano cuando pica para arriba salvo un repecho ya cerca de Torre-roja) por calles estrechas y peatonales (algunas con pilones, cuidado ah\u00ed). Sin meter m\u00e1s le\u00f1a de la que toca, buscamos un ritmo fluido y constante.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42031\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42031\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-24.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539692692&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00066093853271646&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-24.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-24.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (24)\" alt=\"Cursa Style Run Viladecans (24)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42032\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-29.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539693026&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00039447731755424&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-29.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (29)\" alt=\"Cursa Style Run Viladecans (29)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>BAJANDO AL PARC DE LA MARINA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 4,5 a 6<\/strong><\/i><\/span><\/h5>\n<p>Tramo muy favorable, en bajada al inicio y que al final se suaviza hasta convertirse en llano total, donde dar un punto m\u00e1s de gas y recuperar f\u00e1cilmente algunos segundos, pero siempre teniendo en cuenta que al pasar por calles anchas el viento puede notarse bastante (en ese caso adapta el ritmo). Ojo con bordillo y los pilones de salida de la avinguda de la Torre Roja.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42033\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42033\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-32.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539693193&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010235414534289&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-32.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-32.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-32.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (32)\" alt=\"Cursa Style Run Viladecans (32)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42034\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42034\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-35.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539693287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00091659028414299&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-35.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-35.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-35.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (35)\" alt=\"Cursa Style Run Viladecans (35)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42036\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42036\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-36.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539693319&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00066093853271646&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-36.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (36)\" alt=\"Cursa Style Run Viladecans (36)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 291px; height: 219px;\" data-original-width=\"291\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42039\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"287\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42039\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-37.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539693393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013440860215054&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-37.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-37.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-37.jpg?w=287&#038;h=215&#038;ssl=1\" width=\"287\" height=\"215\" loading=\"lazy\" data-original-width=\"287\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (37)\" alt=\"Cursa Style Run Viladecans (37)\" style=\"width: 287px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 385px; height: 219px;\" data-original-width=\"385\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/viladecans-style-parc-marina\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"381\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48732\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/viladecans-style-parc-marina.jpg\" data-orig-size=\"1521,857\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571398731&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Viladecans Style Parc MArina\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/viladecans-style-parc-marina.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/viladecans-style-parc-marina.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/viladecans-style-parc-marina.jpg?w=381&#038;h=215&#038;ssl=1\" width=\"381\" height=\"215\" loading=\"lazy\" data-original-width=\"381\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Viladecans Style Parc MArina\" alt=\"Viladecans Style Parc MArina\" style=\"width: 381px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Parc de la Marina<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 6 a 7,5<\/strong><\/i><\/span><\/h5>\n<p>Un repecho corto de entrada y otro de salida (para ir ya en busca del centro comercial) tras dejar atr\u00e1s el parque nos da la bienvenida y la despedida a un paso bastante conocido por los corredores de Viladecans (\u00e9sta misma carrera y la Renault Street Run la ten\u00edan como salida o meta en otras ediciones). Nos adentramos por dentro del parque resiguiendo un camino asfaltado y totalmente llano que no presenta ninguna complicaci\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 587px;\" data-original-width=\"676\" data-original-height=\"587\" > <div class=\"gallery-group images-3\" style=\"width: 283px; height: 587px;\" data-original-width=\"283\" data-original-height=\"587\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-pako-pota-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-1.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans Pako Pota (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-1.jpg?w=279&#038;h=157&#038;ssl=1\" width=\"279\" height=\"157\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans Pako Pota (1)\" alt=\"Cursa Viladecans Pako Pota (1)\" style=\"width: 279px; height: 157px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42037\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42037\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539693791&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00066093853271646&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg?w=279&#038;h=209&#038;ssl=1\" width=\"279\" height=\"209\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (42)\" alt=\"Cursa Style Run Viladecans (42)\" style=\"width: 279px; height: 209px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42038\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42038\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539694286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00038387715930902&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg?w=279&#038;h=209&#038;ssl=1\" width=\"279\" height=\"209\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (44)\" alt=\"Cursa Style Run Viladecans (44)\" style=\"width: 279px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 393px; height: 587px;\" data-original-width=\"393\" data-original-height=\"587\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"389\"> <meta itemprop=\"height\" content=\"583\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-4.jpg\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-4.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-4.jpg?fit=640%2C960&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-4.jpg?w=389&#038;h=583&#038;ssl=1\" width=\"389\" height=\"583\" loading=\"lazy\" data-original-width=\"389\" data-original-height=\"583\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (4)\" alt=\"Cursa Viladecans (4)\" style=\"width: 389px; height: 583px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg\" data-orig-size=\"1994,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (2)\" alt=\"Cursa Viladecans (2)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-15-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg\" data-orig-size=\"1998,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;TONI BOFILL&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;TONI BOFILL&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (15)\" alt=\"Cursa Viladecans (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg\" data-orig-size=\"1994,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (12)\" alt=\"Cursa Viladecans (12)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Poligoneando hasta meta<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 7,5 a META<\/strong><\/i><\/span><\/h5>\n<p>Largu\u00edsimas e infinitas rectas en este bucle que sirve para cuadrar la distancia y pasar por al lado del centro comercial. Es un pol\u00edgono totalmente vac\u00edo y de calles anch\u00edsimas donde el viento es el protagonista, lo tendr\u00e1s tanto a favor como en contra. Es necesario saber jugar con eso: si en la ida te toca en contra, guarda para cuando vuelvas dar gas a fondo; si es justo al rev\u00e9s, no te flipes mucho al principio y aprieta los dientes al final.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido (<span style=\"color:#000000;\">5k<\/span>)<\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=18o_Lj-iyES5AAzniTWfTNBBLaqoxmPA7\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: Subidas suaves<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: Subidas exigentes<\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg\" data-orig-size=\"1998,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;TONI BOFILL&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;TONI BOFILL&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-3.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (3)\" alt=\"Cursa Viladecans (3)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-10-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg\" data-orig-size=\"1998,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;TONI BOFILL&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;TONI BOFILL&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-10.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (10)\" alt=\"Cursa Viladecans (10)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg\" data-orig-size=\"1994,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-7.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (7)\" alt=\"Cursa Viladecans (7)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-pako-pota-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg\" data-orig-size=\"1416,796\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans Pako Pota (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-18.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans Pako Pota (18)\" alt=\"Cursa Viladecans Pako Pota (18)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42014\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42014\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691417&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00078926598263615&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-51.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (5)\" alt=\"Cursa Style Run Viladecans (5)\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a 1,7<\/strong><\/span><\/h5>\n<p>Partimos desde dentro del centro comercial\u00a0 nos tocar\u00e1 hacer un km largo por el pol\u00edgono que lo rodea, casi todo llano pero con un repecho de unos 200 metros de subida constante hasta la carretera de la Vila. Aqu\u00ed la idea es ir posicion\u00e1ndote de forma natural dentro del pelot\u00f3n sin forzar el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 118px;\" data-original-width=\"676\" data-original-height=\"118\" > <div class=\"gallery-group images-1\" style=\"width: 207px; height: 118px;\" data-original-width=\"207\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-pako-pota-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans Pako Pota (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-pako-pota-20.jpg?w=203&#038;h=114&#038;ssl=1\" width=\"203\" height=\"114\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans Pako Pota (20)\" alt=\"Cursa Viladecans Pako Pota (20)\" style=\"width: 203px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 118px;\" data-original-width=\"157\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42022\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42022\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691524&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00063979526551504&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (6) copia\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-6-copia.jpg?w=153&#038;h=114&#038;ssl=1\" width=\"153\" height=\"114\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (6) copia\" alt=\"Cursa Style Run Viladecans (6) copia\" style=\"width: 153px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42015\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42015\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1539691690&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0028985507246377&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-7.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (7)\" alt=\"Cursa Style Run Viladecans (7)\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/img_20190906_085033\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48574\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1567759833&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001466275659824&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20190906_085033\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_085033.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190906_085033\" alt=\"IMG_20190906_085033\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>CArretera de la vila<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1,7 a 2,5<\/strong><\/span><\/h5>\n<p>Larga recta bastante favorable pero donde quiz\u00e1s notes el viento. Para ir buscando nuestro ritmo de carrera teniendo en cuenta que en nada comenzamos a subir de forma muy ligera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 275px;\" data-original-width=\"676\" data-original-height=\"275\" > <div class=\"gallery-group images-1\" style=\"width: 433px; height: 275px;\" data-original-width=\"433\" data-original-height=\"275\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-style-run-5k-00\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"271\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48666\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-00.jpg\" data-orig-size=\"978,618\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571254201&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Style run 5k 00\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-00.jpg?fit=300%2C190&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-00.jpg?fit=676%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-00.jpg?w=429&#038;h=271&#038;ssl=1\" width=\"429\" height=\"271\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"271\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style run 5k 00\" alt=\"Cursa Style run 5k 00\" style=\"width: 429px; height: 271px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 275px;\" data-original-width=\"243\" data-original-height=\"275\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-style-run-5k-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48667\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-01.jpg\" data-orig-size=\"1282,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571254322&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Style run 5k 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-01.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-01.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-01.jpg?w=239&#038;h=134&#038;ssl=1\" width=\"239\" height=\"134\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style run 5k 01\" alt=\"Cursa Style run 5k 01\" style=\"width: 239px; height: 134px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-style-run-5k-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48668\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-02.jpg\" data-orig-size=\"1324,737\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1571254360&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style run 5k 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-02.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-02.jpg?fit=676%2C376&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-style-run-5k-02.jpg?w=239&#038;h=133&#038;ssl=1\" width=\"239\" height=\"133\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style run 5k 02\" alt=\"Cursa Style run 5k 02\" style=\"width: 239px; height: 133px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 449px;\" data-original-width=\"676\" data-original-height=\"449\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 449px;\" data-original-width=\"676\" data-original-height=\"449\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"445\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43388\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-8.jpg\" data-orig-size=\"2048,1356\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sansi Viladecans (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-8.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-8.jpg?fit=676%2C448&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-8.jpg?w=672&#038;h=445&#038;ssl=1\" width=\"672\" height=\"445\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"445\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Viladecans (8)\" alt=\"Sansi Viladecans (8)\" style=\"width: 672px; height: 445px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>BAJANDO AL PARC DE MARINA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 2,5 a 3,7<\/strong><\/i><\/span><\/h5>\n<p>Uno de los dos tramos m\u00e1s bonito del recorrido llega justo ahora: nos toca ir callejeando por el centro en un sube y baja muy suave (no pasa del falso llano cuando pica para arriba) por calles estrechas y peatonales (algunas con pilones, cuidado ah\u00ed). Sin meter m\u00e1s le\u00f1a de la que toca, buscamos un ritmo fluido y constante.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/img_20190906_083608\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48664\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083608.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1567758968&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;8.5572479890467E-5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083608.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083608.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083608.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run\" alt=\"Cursa Style Run\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/img_20190906_083725\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48665\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083725.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1567759044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00023534949399859&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083725.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083725.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_20190906_083725.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run\" alt=\"Cursa Style Run\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>El \u00faLTIMO REPECHo<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 3,7 a 4,3<\/strong><\/i><\/span><\/h5>\n<p>Que est\u00e1 en carrer Tecnolog\u00eda ya mirando de dejar atr\u00e1s el parc de Marina. Una subida partida en dos no muy exigente pero que te obliga a bajar una marcha, m\u00e1s si el viento da de cara.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/17\\\/consejos-expres-cursa-viladecans-style-run\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg\" data-orig-size=\"1994,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-2.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (2)\" alt=\"Cursa Viladecans (2)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-15-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg\" data-orig-size=\"1998,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;TONI BOFILL&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;TONI BOFILL&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (15)\" alt=\"Cursa Viladecans (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/cursa-viladecans-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg\" data-orig-size=\"1994,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Viladecans (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-viladecans-12.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Viladecans (12)\" alt=\"Cursa Viladecans (12)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>DIRECTOS A meta<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 4,3 a META<\/strong><\/i><\/span><\/h5>\n<p>Una bajada corta para pillar carrerilla y ya directos a meta. No queda otra que aprovechar ese corto descenso para acelerar y dar gas en estos \u00faltimos 700 metros.<\/p>","protected":false},"excerpt":{"rendered":"<p>La segunda edici\u00f3n (olvid\u00e1ndose que antes hab\u00edan 39 previas cuando era la la festa major) de la\u00a0 Cursa Viladecans Style Run vuelve a intentarlo con algunas novedades que buscan darle ese salto participativo tan deseado. Cambio en la direcci\u00f3n t\u00e9cnica, nueva distancia y recorridos (con la idea de intentar atraer a m\u00e1s corredores) y algunos &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/17\/consejos-expres-cursa-viladecans-style-run\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Viladecans Style Run<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":48570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa Viladecans Style Run\r\n\r\nLa antigua Cursa de Festa Major ahora reconvertida en un 5k\/10k con salida y meta en el centro comercial. Aqu\u00ed te lo detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,25656729,192904539,589254818,652428268],"class_list":["post-48559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-viladecans","tag-lliga-championchip","tag-recorrido-cursa-10-km-viladecans","tag-stylerun-viladecans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-10k-viladecans-2019.jpg?fit=799%2C456&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cDd","jetpack-related-posts":[{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":48559,"position":0},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":62042,"url":"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/","url_meta":{"origin":48559,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular de Viladecans","author":"David Blogmaldito","date":"setembre 9, 2021","format":false,"excerpt":"Tras un periplo bajo el paraguas del macro centro comercial Style Outlets y unos resultados que no acabaron de cuajar del todo (se esperaba un gran salto a nivel participativo y medi\u00e1tico y se qued\u00f3 a medio camino),\u00a0 la Cursa Popular de Viladecans vuelve a sus or\u00edgenes, de la mano\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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Sin m\u00e1s, que se me echa el tiempo encima... 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