{"id":48412,"date":"2019-10-09T06:30:33","date_gmt":"2019-10-09T06:30:33","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48412"},"modified":"2019-10-12T19:22:39","modified_gmt":"2019-10-12T19:22:39","slug":"consejos-expres-cursa-eurofitness-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Eurofitness"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/recorrido-consejos-expres-cursa-eurofitness-2019\/\" rel=\"attachment wp-att-48432\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48432\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/recorrido-consejos-expres-cursa-eurofitness-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-expres-cursa-eurofitness-2019.jpg?fit=799%2C454&amp;ssl=1\" data-orig-size=\"799,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA EUROFITNESS 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-expres-cursa-eurofitness-2019.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-48432\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-expres-cursa-eurofitness-2019.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#444444;\">La\u00a0<\/span><a href=\"https:\/\/eurofitness.com\/cursaeurofitness\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Eurofitness Nou Barris<\/strong><\/a> le ha pillado a esto de aprovechar el 12 de octubre como d\u00eda de carreras. Una prueba que ya va por su s\u00e9ptima edici\u00f3n, con circuito de subes y bajas muy entretenido y que comparte con las 24 hores y la Cursa nou Barris un final de lo m\u00e1s majo: dentro de las pistas de Can Drag\u00f3. Te paso a detallar ahora mismo todos sus secretos.<\/p>\n<p><span style=\"color:#000000;\"><strong>RESULTADOS: <a style=\"color:#000000;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/Eurofitness2019\/5k\/resultats\" target=\"_blank\" rel=\"noopener\">5k<\/a> \u00b7 <a style=\"color:#000000;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/Eurofitness2019\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipOJquSpmXBkkM5FH8WLmgkg0zOw6eg0VIGDz1oVmOvVznah7YRbO-1VEZLusRHiWA?key=MG9BaEJ3RGJVTlhnNlNSeFVJVnRKNG5sZTh2T2ln\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos <\/span>Carlos S\u00e1nchez<\/a><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=X1_47vopuAw&amp;feature=youtu.be&amp;fbclid=IwAR22_73UzwgjunSNXCDyMqx8QhMAS7D0ErdpajmxzQk5Yy2F7RaLMXHC3yQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos y v\u00eddeos <\/span>Pako Pota<\/a><\/strong><\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNPCQbTSEnClFaB2JDGcK5vAmkQ4QcCDV7ggbLv3EAYnL9MTLZLott1mg2D-bDtKA?key=czVzZF92VU4tcTg2SEV4dHkzeW4zMWRBUHZKaV93\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><strong>Gracias a <a href=\"https:\/\/photos.app.goo.gl\/VmDYGCZ8JEQnfoCZA\" target=\"_blank\" rel=\"noopener\">Carlos<\/a>\u00a0<a href=\"https:\/\/photos.app.goo.gl\/zYma3hmivNGkHWK96\" target=\"_blank\" rel=\"noopener\">S\u00e1nchez<\/a>, <a href=\"https:\/\/get.google.com\/albumarchive\/114533098918036005944\/album\/AF1QipOPlo9lvWKqMBQ6ia73TSliSkq2lzByBw5CAsSb?source=pwa\" target=\"_blank\" rel=\"noopener\">Teresa Recuero<\/a> y <a href=\"https:\/\/www.youtube.com\/watch?v=VpXHD44SdRM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> por las fotos que ilustran esta entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Nou Barris)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 12 de octubre (9.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 Dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/eurofitness.com\/wp-content\/uploads\/2017\/07\/Mapa-4.jpg\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><a href=\"https:\/\/eurofitness.com\/docs\/REGLAMENT_CURSA_EUROFITNESS_2019.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip, Lliga 10k FCat<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (l\u00edquido).<\/li>\n<\/ul>\n<h4><strong><span style=\"color:#000000;\">\u00bf<\/span><span style=\"color:#ff0000;\">Marca<\/span><span style=\"color:#000000;\">? Dif\u00edcil pero no imposible (si sabes regular)<\/span><\/strong><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a>El circuito no es llano para nada pero tampoco presenta grandes desniveles y adem\u00e1s est\u00e1 muy marcado en el perfil cuando toca subir (la primera mitad) y cuando bajar (la segunda mitad). En resumidas cuentas: es una Cursa Nou Barris pero pienso que algo m\u00e1s light. A aqu\u00e9lla le pasa muy especialmente el que ya hace calor cuando se celebra, aqu\u00ed de eso te vas a olvidar porque la temperatura es mucho m\u00e1s agradable.<\/p>\n<p>Si eres de los que sabe cuando toca regular y cuando dar el do de pecho quiz\u00e1 puedes acercarte e incluso conseguir uno de tus mejores registros.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41537\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/estrategia-recorrido-cursa-eurofitness-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-recorrido-cursa-eurofitness.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Estrategia Recorrido cursa eurofitness\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-recorrido-cursa-eurofitness.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-41537 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/estrategia-recorrido-cursa-eurofitness.jpg?resize=676%2C382&#038;ssl=1\" alt=\"Estrategia Recorrido cursa eurofitness\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><strong><span style=\"color:#ff0000;\">Estrategia<\/span><span style=\"color:#000000;\">:\u00a0Reservar\u00a0al inicio, darlo todo al final<\/span><\/strong><\/h4>\n<p>Circuito de 5 km al que los del 10k le dar\u00e1n dos vueltas y los del 5k solo una y que var\u00eda en su tramo final: los que a\u00fan les quede una vuelta por dar vuelven a buscar la l\u00ednea de salida para iniciar el segundo giro; los que ya se dirigen a meta se encaminan a la pista de atletismo que es donde est\u00e1 situada la l\u00ednea de llegada.<\/p>\n<p>El perfil te indica que debes regular al inicio y en el momento de entrar en Verd\u00fan comenzar a dar ca\u00f1a. En el caso del 5k ser\u00eda en el km 2 ya que solo damos una vuelta al circuito.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-48414\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48414\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-km-a-km-circuito-2019.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Eurofitness km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-km-a-km-circuito-2019.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-48414\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-km-a-km-circuito-2019.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p>En lo que respecta al 10k es mejor guardar un punto en la primera vuelta e ir tomando nota para que en la segunda tengamos claro donde toca el ataque final (yo lo sit\u00fao sobre el km 7 siempre teniendo en cuenta que aunque lo que queda es favorable siempre habr\u00e1 alg\u00fan falso llano que toca superar sin agonizar).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Y7_8LFcxzcytY_DSgRandKnX42A-4pNn\"><\/iframe>\n\t\t\t<\/div>\n<h4><strong><span style=\"color:#000000;\">A tener<\/span> <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> <strong><span style=\"color:#000000;\">Circuito a doble vuelta pero distinto en su tramo final<\/span>,<\/strong> salida y meta ubicadas en dos puntos distintos para cuadrar la distancia de ambas pruebas y que adem\u00e1s termine en la bonita pista de atletismo de Can Drag\u00f3.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>La salida y el paso por el km 5 (del 10k)<\/strong><\/span> se sit\u00faa en el paseo peatonal de la Meridiana.<\/li>\n<li><strong><span style=\"color:#000000;\">La meta del 5k y 10k<\/span><\/strong> estar\u00e1 en la pista de atletismo Can Drag\u00f3.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span>\u00a0Dispondremos de <strong>d<span style=\"color:#000000;\">os cajones de salida<\/span><\/strong> para poder ordenar un poco a los corredores seg\u00fan sus ritmos y que la salida sea bastante fluida.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-2\/\" rel=\"attachment wp-att-48428\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48428\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-2.jpg?fit=1473%2C829&amp;ssl=1\" data-orig-size=\"1473,829\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-48428\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-2.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> <strong><span style=\"color:#000000;\">Alg\u00fan paso por zona peatonal sin problemas<\/span>,<\/strong>\u00a0en el inicio de cada vuelta. Se inicia ya con un giro de derechas (cuidado).<\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> Toda la zona m\u00e1s cercana a Meridiana <span style=\"color:#000000;\"><strong>(zona de salida y meta) es muy llana<\/strong>.<\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> La\u00a0<strong><span style=\"color:#000000;\">subida es sostenida a lo largo de 1.400 metros pero tiene un brev\u00edsimo descanso sobre el km 0,8 (5,8 en la 2\u00aa vuelta)<\/span><\/strong><span style=\"color:#000000;\">.<\/span> Y\u00a0luego viene lo m\u00e1s duro:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Repecho de 150 m <\/strong><\/span>\u00a0en el km 1 (1\u00aa vuelta) y km 5 (2\u00aa vuelta).<\/li>\n<li><span style=\"color:#000000;\"><strong>Repecho\u00a0de 200 m<\/strong> <\/span>en el km 1,4 (1\u00aa vuelta) y km 5,4 (2\u00aa vuelta)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-340\/\" rel=\"attachment wp-att-48418\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48418\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-340\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-340.jpg?fit=711%2C400&amp;ssl=1\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (340)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-340.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-48418\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-340.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span>\u00a0El tramo de <span style=\"color:#000000;\"><strong>bajada es veloz\u00a0y por algunas calles estrechas aunque no exento de alg\u00fan falso llano<\/strong>.<\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span>\u00a0Ya <strong>l<span style=\"color:#000000;\">legando a meta el desnivel es menor y no se va tan r\u00e1pido:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color:#000000;\">Hay una <strong>trampa en forma de repecho muy corto<\/strong>.<\/span><\/li>\n<li>Tambi\u00e9n hay un <span style=\"color:#000000;\"><strong>punto de fuga con un giro cerrado de 180\u00ba<\/strong><\/span> para cuadrar distancia.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p>Se llega bien en metro y tren (10 minutos caminando y adem\u00e1s aprovechas para repasar el \u00faltimo km) y tienes parking en el mismo Heron City (de pago).<\/p>\n<ul>\n<li><strong>Metro:\u00a0<span style=\"color:#ff0000;\">L1<\/span><\/strong>;\u00a0<em>Fabra i Puig.<\/em><\/li>\n<li><strong>RENFE:\u00a0<span style=\"color:#ff0000;\">R3<\/span><\/strong>,\u00a0<span style=\"color:#ff6600;\"><strong>R4<\/strong><\/span>,\u00a0<span style=\"color:#ff00ff;\"><strong>R7<\/strong><\/span>;\u00a0<em>Sant Andreu Arenal<\/em><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/10\/consejos-expres-cursa-eurofitness\/0008-cursa-eurofitnes\/\" rel=\"attachment wp-att-33132\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33132\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=33132\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/0008-cursa-eurofitnes.jpg?fit=500%2C336&amp;ssl=1\" data-orig-size=\"500,336\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1414916796&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0008 Cursa Eurofitnes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/0008-cursa-eurofitnes.jpg?fit=500%2C336&amp;ssl=1\" class=\"aligncenter wp-image-33132 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/0008-cursa-eurofitnes.jpg?resize=300%2C202&#038;ssl=1\" alt=\"\" width=\"300\" height=\"202\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPara recoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En el Eurofitness de Can Drag\u00f3 .<\/strong> Que est\u00e1 a medio camino tanto de la l\u00ednea de salida como de la de meta. Vamos, a tiro de piedra.<\/p>\n<p><a href=\"https:\/\/www.google.es\/search?q=Palestra%20de%20Can%20Drag%C3%B3&amp;rlz=1C1GGGE_esES605ES605&amp;oq=Palestra+de+Can+Drag%C3%B3&amp;aqs=chrome..69i57j0.1287j0j7&amp;sourceid=chrome&amp;ie=UTF-8&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41436246,2182033,139&amp;tbm=lcl&amp;rldimm=7010393900041826053&amp;ved=0ahUKEwiw4rLkx-PWAhXKNxQKHaxKBWsQvS4IWTAC&amp;rldoc=1&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2#rlfi=hd:;si:7010393900041826053;mv:!1m3!1d20258.09759334638!2d2.1727057499999995!3d41.41827255!2m3!1f0!2f0!3f0!3m2!1i141!2i325!4f13.1;tbs:lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\"><strong><em><span style=\"color:#666699;\">Palestra Can Drag\u00f3<\/span><\/em><\/strong><\/a><\/p>\n<ul>\n<li>\n<p class=\"mk-box-icon-2-content\">Viernes: <strong>de 16 h a 21 h<\/strong><\/p>\n<\/li>\n<\/ul>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.30.<\/strong>\u00a0Creo que no nos pillar\u00e1 la calor.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/\" target=\"_blank\" rel=\"noopener\">Totalmente homologada<\/a>. <\/strong>Recorrido que se homolog\u00f3 hace ya unos a\u00f1os y que desde 2018 se incluy\u00f3 una modificaci\u00f3n para cuadrar la distancia y adem\u00e1s poder terminar en las pistas de Can drag\u00f3. Tanto el 5k como el 10 cumplen la normativa.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>Suelen ser dos. <\/strong><span style=\"color:#333333;\">El tiempo se decidir\u00e1 cuando tengan la lista de inscritos y las marcas acreditadas para compensar el volumen de carradores de cada caj\u00f3n.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-615\/\" rel=\"attachment wp-att-48423\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48423\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-615\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-615.jpg?fit=711%2C400&amp;ssl=1\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (615)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-615.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-48423\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-615.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPunt\u00faa para la Lliga Chip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, solo el 10k.\u00a0<\/strong>Puntuaci\u00f3n simple. Tambi\u00e9n est\u00e1 dentro del calendario de 10k de la Federaci\u00f3 d&#8217;Atletisme.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento?<\/strong><\/em><\/h4>\n<p><strong>Sencillamente correcto<\/strong>. Cumple y ya.<\/p>\n<ul>\n<li>Agua en el km 5 para los del 10k.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1PMwt9pw13wkgx1hIPXf1Fpvj_deQyWUf\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\">Ambar<\/span>: suaves subidas; zonas de precauci\u00f3n.<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: subidas exigentes<\/h5>\n<p>Circuito con una primera mitad que pica para arriba y una segunda mucho m\u00e1s favorable. combina calles anchas y estrechas y\u00a0se deja correr bastante c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/09\\\/consejos-expres-cursa-eurofitness-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48430\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness.jpg\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness\" alt=\"Cursa Eurofitness\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/20151012_093014\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;camera&quot;:&quot;GT-I9300&quot;,&quot;created_timestamp&quot;:&quot;1444642214&quot;,&quot;focal_length&quot;:&quot;3.7&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0074626865671642&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20151012_093014\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/20151012_0930141.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"20151012_093014\" alt=\"20151012_093014\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa vuelta: hasta km 0,5\u00a0<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa vuelta: Km 5 a km 5,5<\/em><\/span><\/h5>\n<p>Se sale desde el paseo peatonal de la Meridiana, as\u00ed evitamos el primer giro de derechas de anteriores ediciones. Aqu\u00ed solo hay que estar al tanto de los bordillos adaptados de los cruces y el mobiliario urbano. Muy llano para ya marcar ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/09\\\/consejos-expres-cursa-eurofitness-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 188px;\" data-original-width=\"676\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 348px; height: 188px;\" data-original-width=\"348\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg\" data-orig-size=\"1213,648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1539210500&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Pujada 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg?fit=300%2C160&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg?fit=676%2C361&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-01.jpg?w=344&#038;h=184&#038;ssl=1\" width=\"344\" height=\"184\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 01\" alt=\"Eurofitness Pujada 01\" style=\"width: 344px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 328px; height: 188px;\" data-original-width=\"328\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-02-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg\" data-orig-size=\"1128,638\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1539210582&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Pujada 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-021.jpg?w=324&#038;h=184&#038;ssl=1\" width=\"324\" height=\"184\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 02\" alt=\"Eurofitness Pujada 02\" style=\"width: 324px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 187px;\" data-original-width=\"676\" data-original-height=\"187\" > <div class=\"gallery-group images-1\" style=\"width: 323px; height: 187px;\" data-original-width=\"323\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-03-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"319\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg\" data-orig-size=\"911,522\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1539210709&quot;}\" data-image-title=\"Eurofitness Pujada 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg?fit=676%2C387&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-031.jpg?w=319&#038;h=183&#038;ssl=1\" width=\"319\" height=\"183\" loading=\"lazy\" data-original-width=\"319\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 03\" alt=\"Eurofitness Pujada 03\" style=\"width: 319px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 353px; height: 187px;\" data-original-width=\"353\" data-original-height=\"187\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-pujada-04-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"349\"> <meta itemprop=\"height\" content=\"183\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41534\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg\" data-orig-size=\"1225,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1539210807&quot;}\" data-image-title=\"Eurofitness Pujada 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg?fit=676%2C353&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-pujada-041.jpg?w=349&#038;h=183&#038;ssl=1\" width=\"349\" height=\"183\" loading=\"lazy\" data-original-width=\"349\" data-original-height=\"183\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Pujada 04\" alt=\"Eurofitness Pujada 04\" style=\"width: 349px; height: 183px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> La subida<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa vuelta: Km 0,5 a km 2<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa vuelta: Km 5,5 a km 72<\/em><\/span><\/h5>\n<p>Del km 0,5 (carrer Alella) al km 2 (inicio Passeig Verd\u00fan) tenemos la gran subida de la jornada. No es de una pendiente excesivamente exigente salvo 150 metros del carrer d&#8217;Elorza que ah\u00ed s\u00ed que pica. Sencillamente regulamos un poco el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/09\\\/consejos-expres-cursa-eurofitness-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 203px;\" data-original-width=\"676\" data-original-height=\"203\" > <div class=\"gallery-group images-1\" style=\"width: 351px; height: 203px;\" data-original-width=\"351\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-baixada-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"347\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41525\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg\" data-orig-size=\"1153,663\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1539211074&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Baixada 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-01.jpg?w=347&#038;h=199&#038;ssl=1\" width=\"347\" height=\"199\" loading=\"lazy\" data-original-width=\"347\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Baixada 01\" alt=\"Eurofitness Baixada 01\" style=\"width: 347px; height: 199px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 325px; height: 203px;\" data-original-width=\"325\" data-original-height=\"203\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/eurofitness-baixada-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"321\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41535\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg\" data-orig-size=\"1197,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1539211146&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eurofitness Baixada 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg?fit=300%2C186&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg?fit=676%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/eurofitness-baixada-021.jpg?w=321&#038;h=199&#038;ssl=1\" width=\"321\" height=\"199\" loading=\"lazy\" data-original-width=\"321\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"Eurofitness Baixada 02\" alt=\"Eurofitness Baixada 02\" style=\"width: 321px; height: 199px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> BAJANDO<\/span><\/h3>\n<h5><em>1\u00aa vuelta: Km 2 a km 3,7<\/em><br \/>\n<em>2\u00aa vuelta: Km 7 a km 8,7<\/em><\/h5>\n<p>Del km 2,2 hasta el km 3,7 tenemos el tramo m\u00e1s favorable, casi siempre en bajada aunque salpicado por alg\u00fan leve falso llano de los de no bajar el ritmo. Aqu\u00ed se recupera tiempo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/09\\\/consejos-expres-cursa-eurofitness-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/cursa-nou-barris-eurofitness-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41520\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa Nou Barris Eurofitness (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-6.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris Eurofitness (6)\" alt=\"Cursa Nou Barris Eurofitness (6)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/cursa-nou-barris-eurofitness-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41519\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa Nou Barris Eurofitness (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-nou-barris-eurofitness-5.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nou Barris Eurofitness (5)\" alt=\"Cursa Nou Barris Eurofitness (5)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-348\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48421\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-348.jpg\" data-orig-size=\"1473,829\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (348)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-348.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-348.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-348.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (348)\" alt=\"Cursa Eurofitness (348)\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 464px; height: 313px;\" data-original-width=\"464\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/1081-eurofitness\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"460\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1444644760&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1081-eurofitness\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/1081-eurofitness1.jpg?w=460&#038;h=309&#038;ssl=1\" width=\"460\" height=\"309\" loading=\"lazy\" data-original-width=\"460\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"1081-eurofitness\" alt=\"1081-eurofitness\" style=\"width: 460px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 212px; height: 313px;\" data-original-width=\"212\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/1398-eurofitness\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"208\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg\" data-orig-size=\"1375,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1444645536&quot;,&quot;focal_length&quot;:&quot;65&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;}\" data-image-title=\"1398 Eurofitness\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg?fit=201%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg?fit=676%2C1007&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/1398-eurofitness.jpg?w=208&#038;h=309&#038;ssl=1\" width=\"208\" height=\"309\" loading=\"lazy\" data-original-width=\"208\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"1398 Eurofitness\" alt=\"1398 Eurofitness\" style=\"width: 208px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-344\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48429\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-344.jpg\" data-orig-size=\"1473,829\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (344)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-344.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-344.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-344.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (344)\" alt=\"Cursa Eurofitness (344)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0RODEANDO EL HERON CITY<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa vuelta: Km 3,7 a km 4,2<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa vuelta: Km 8,7 a km 9,2<\/em><\/span><\/h5>\n<p>Aqu\u00ed nos encontramos con una muy suave pendiente de esas que no se notan a la vista pero s\u00ed en las piernas. No es para bajar el ritmo (si hac\u00e9is el 10k quiz\u00e1 s\u00ed que es mejor que en la primera vuelta no ir ya demasiado forzado). En cambio, passeig Valldaura es un tramo corto en bajada que tiene como distintivo que justo al final tenemos un giro de 180\u00ba para cuadrar la distancia del circuito.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/09\\\/consejos-expres-cursa-eurofitness-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-302\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48427\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-302.jpg\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (302)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-302.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-302.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-302.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (302)\" alt=\"Cursa Eurofitness (302)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-622\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48419\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-622.jpg\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (622)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-622.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-622.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-622.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (622)\" alt=\"Cursa Eurofitness (622)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-615\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48423\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-615.jpg\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (615)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-615.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-615.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-615.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (615)\" alt=\"Cursa Eurofitness (615)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-601-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-601.jpg\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (601)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-601.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-601.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-601.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (601)\" alt=\"Cursa Eurofitness (601)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/cursa-eurofitness-611\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48425\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-611.jpg\" data-orig-size=\"711,400\" data-comments-opened=\"1\" data-image-title=\"Cursa Eurofitness (611)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-611.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-611.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-eurofitness-611.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Eurofitness (611)\" alt=\"Cursa Eurofitness (611)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span> HASTA META (o FIN de 1\u00aa VUELTA)<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa\u00a0vuelta: Km 4,5 a km 5<\/em><\/span><br \/>\n<span style=\"color:#000000;\"> <em>2\u00aa\u00a0vuelta: Km 9,5 a\u00a0META<\/em><\/span><\/h5>\n<p>Nos toca ya encarar los \u00faltimos metros que son llanos a excepci\u00f3n de un breve repecho en Andreu Nin y una rampa de bajada en el caso que ya te dirijas a meta por la izquierda en busca de la pisat de atletismo de Can Drag\u00f3 (en caso de que corras el 10k y te toque hacer una segunda vuelta lo evitas ya que te desv\u00edas a la izquierda para volver a comenzar el circuito). En la primera vuelta es para ir a ritmo; en la segunda toca apretar los dientes y acelerar tras ese repecho.<\/p>\n<p>_<\/p>","protected":false},"excerpt":{"rendered":"<p>La\u00a0Cursa Eurofitness Nou Barris le ha pillado a esto de aprovechar el 12 de octubre como d\u00eda de carreras. Una prueba que ya va por su s\u00e9ptima edici\u00f3n, con circuito de subes y bajas muy entretenido y que comparte con las 24 hores y la Cursa nou Barris un final de lo m\u00e1s majo: dentro &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/09\/consejos-expres-cursa-eurofitness-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Eurofitness<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":48432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Eurofitness\r\n\r\nUn 5k y 10k por Nou Barris, homologado y con meta en pista de atletismo (y eso mola)","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[749965548,397020646,192904539,542579732],"class_list":["post-48412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-consejos-expres","tag-cursa-eurofitness","tag-lliga-championchip","tag-recorregut-cursa-eurofitness","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cAQ","jetpack-related-posts":[{"id":41508,"url":"https:\/\/blogmaldito.com\/ca\/2018\/10\/11\/consejos-expres-cursa-eurofitness-2\/","url_meta":{"origin":48412,"position":0},"title":"Consejos expr\u00e9s: Cursa Eurofitness 2018","author":"David Blogmaldito","date":"octubre 11, 2018","format":false,"excerpt":"La\u00a0Cursa Eurofitness Nou Barris\u00a0le ha pillado a esto de aprovechar festivos entre semana y vuelve a repetir el 12 de octubre como d\u00eda de celebraci\u00f3n. Una carrera que ya va por su quinta edici\u00f3n, con circuito de subes y bajas muy entretenido y que te paso a detallar ahora mismo.\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-eurofitnes.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23279,"url":"https:\/\/blogmaldito.com\/ca\/2016\/10\/11\/mini-consejos-expres-cursa-eurofitness\/","url_meta":{"origin":48412,"position":1},"title":"(Mini) Consejos expr\u00e9s: Cursa Eurofitness 2016","author":"David Blogmaldito","date":"octubre 11, 2016","format":false,"excerpt":"Se me ha tirado el tiempo encima y no me da para hacer una buena entrada de la Cursa Eurofitness, que ya va por su cuarta edici\u00f3n y que este a\u00f1o se celebra el 12 de octubre. Como hay gente que me est\u00e1 preguntando por ella os dejo al menos\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-exprc3a9s-cursa-eurofitness.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-exprc3a9s-cursa-eurofitness.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-exprc3a9s-cursa-eurofitness.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-exprc3a9s-cursa-eurofitness.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104189,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/17\/fotos-cursa-nou-barris-clasificacion\/","url_meta":{"origin":48412,"position":2},"title":"Fotos Cursa Nou Barris (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"maig 17, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris (de la que aqu\u00ed ten\u00e9is algo m\u00e1s de 8.000 fotos) vuelve a sumar cada a\u00f1o m\u00e1s y m\u00e1s adeptos y es algo que a m\u00ed me hace tremendamente feliz porque siempre la he considerado una de las mejores carreras de Barcelona, por recorrido (el del\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103728,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/13\/guia-cursa-nou-barris-recorrido-consejos\/","url_meta":{"origin":48412,"position":3},"title":"Gu\u00eda Cursa Nou Barris: an\u00e1lisis recorrido, estrategia, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 13, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris es de esas pruebas que m\u00e1s ganas le tengo siempre de hacerle una gu\u00eda del corredor. Una \u00a1de las cl\u00e1sicas del calendario barcelon\u00e9s montada con mucho cari\u00f1o, eficiente en todos sus aspectos, con recorrido que me encanta y del que realmente es, como bien hacen\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nou-barris-2027-analisis-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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fant\u00e1stica\u00a0Cursa Popular Nou Barris\u00a0est\u00e1 de celebraci\u00f3n: nada m\u00e1s y nada menos que treinta ediciones cumple una\u00a0de las cl\u00e1sicas del calendario barcelon\u00e9s.\u00a0Tres d\u00e9cadas\u00a0disfrutando con las bambas atadas de\u00a0un barrio que pone en valor todos sus subes y bajas en\u00a0uno de los circuitos donde m\u00e1s hace falta poner por\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-nou-barris.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/consejos-expres-cursa-nou-barris.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, 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