{"id":48355,"date":"2019-10-04T07:13:25","date_gmt":"2019-10-04T07:13:25","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48355"},"modified":"2019-10-07T09:00:35","modified_gmt":"2019-10-07T09:00:35","slug":"consejos-expres-cursa-mercabarna-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Mercabarna"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/recorrido-consejos-expres-cursa-mercabarna-3\/\" rel=\"attachment wp-att-48369\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48369\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/recorrido-consejos-expres-cursa-mercabarna-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&amp;ssl=1\" data-orig-size=\"800,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=676%2C324&amp;ssl=1\" class=\"aligncenter size-full wp-image-48369\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?resize=500%2C239&#038;ssl=1\" alt=\"\" width=\"500\" height=\"239\" title=\"\"><\/a><\/p>\n<p>Cinco a\u00f1os ya que comenz\u00f3 la m\u00e1s golosa de todas las carreras de Barcelona, <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursamercabarna.cat\/es\/\" target=\"_blank\" rel=\"noopener\">Cursa Mercabarna<\/a><\/strong><\/span>. Un lustro que ha dejado como legado un evento donde se puede correr (y mucho) pero que transciende en el sentido de que se preocupa tanto por los corredores como por sus acompa\u00f1antes (multitud de actividades, apat solidari tambi\u00e9n para ellos) y que permite dar a conocer unas instalaciones que pocas veces se abre tan de par en par al p\u00fablico.<\/p>\n<p>Carrera \u00fanica, curiosa y muy, pero que muy popular, que cada a\u00f1o mejora prestaciones (este a\u00f1o se ha reformulado el circuito para mejorar la ubicaci\u00f3n de los servicios) y organizaci\u00f3n y que siempre te deja el est\u00f3mago lleno. Una carrera de esas que te dejan un buen sabor de boca y que te paso a contar sus entresijos.<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMNjFdkhCUfOoe62mLbIEvhjW9Tm2ymprRoa8h9WtYBFPUXTwl_TFPA4U9VlmZGGg?key=RnlJaFRicWRCNEpBTkZBdnFTek5UNGFwVU84aW9n\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos <\/span>Carlos S\u00e1nchez<\/a><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=N7vlQAC62qw&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos y v\u00eddeos <\/span>Pako Pota<\/a><\/strong><\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNq96obzEF8t3_d3QBawKv54prGbLch2j5SzVw7fVSXsF15b9vNcH5lFyr3B6ACaQ?key=YTRCTDJ1aDZxcnJ0aUhMNGNCZlRBbzY1S0hpQmln\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=RDqluE8VH5E&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo salidas y llegadas<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=-BqikHAwsLo&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><strong><em>Gracias JJ Vico, <a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1557020057731213\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez y Fernando Yika<\/a> por las fotos. Y a Roser Lapuente por la yuda e informaci\u00f3n a lo largo de estos a\u00f1os.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona\u00a0(Zona Franca, Mercabarna).<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: Domingo, 6 de octubre (11.00).<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologados)<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.cursamercabarna.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cursamercabarna.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><strong><span style=\"color:#000000;\">Cajones de salida<\/span>:<\/strong>\u00a0Tres.<\/li>\n<li><strong><span style=\"color:#000000;\">Liebres<\/span><\/strong>: <span style=\"color:#333333;\">4&#8242; \u00b7 4&#8217;30\u00bb \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242;<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologados).<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (10k, simple)<\/li>\n<li>Challenge FCAT 10k<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa; masajes; juegos, inflables y talleres infantiles; avituallamiento l\u00edquido en carrera \u00a0(agua) y l\u00edquido (agua, zumo, refresco) y s\u00f3lido (fruta, sardinas, butifarra, helado\u2026) tras cruzar la meta. Una bolsa del corredor complet\u00edsima de producto fresco.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito<\/strong><\/span>: Circuito revirado y\u00a0totalmente\u00a0llano salvo las rampas de entrada a las naves que recorre gran parte de Mercabarna entrando incluso en varios de sus mercados.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><strong><span style=\"color:#000000;\">\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Puede porque es llan\u00edsimo pero tambi\u00e9n pesa el que sea tan revirado<\/span>\u00a0<\/strong><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong>Y eso al final pesa aunque tengo que decir que este a\u00f1o han mejorado el circuito evitando los giros m\u00e1s cerrados (tengo dudas con uno sobre el km 3 que puede ser el t\u00edpico de 180\u00ba o que aprovechen parte del parking para hacerlo m\u00e1s abierto). Aun as\u00ed, es un circuito muy revirado donde est\u00e1s constantemente tomando curvas.<\/p>\n<p>Dejando al margen los tramos que transitemos por dentro de los diferentes mercados (que es lo que le da chicha y gracia al asunto, y que tampoco reviste grandes dificultades) te vas a encontrar una de las particularidades de lo que viene a ser un circuito casi ideal para cualquier corredor que busque hacer una buena marca: llano al 99% y ancho casi al mismo porcentaje. Y encima ya estamos en una \u00e9poca en la que la temperatura acompa\u00f1a y las piernas comienzan a carburar. Vamos, que puedes liarla.<\/p>\n<p>\u00bfContras? Los hay y alguno pesa bastante, sobre todo a la hora de mantener la mente fr\u00eda para llevar un ritmo constante. Aunque ha habido una voluntad manifiesta de ofrecer un circuito con menos giros, lo limitado del espacio y su filosof\u00eda de querer mostrar que el recorrido muestre lo m\u00e1s caracter\u00edstico de Mercabarna conforman un trazado lleno de curvas, la mayor\u00eda anchas y que no cortan el ritmo pero salpicada de otras que rompen algo\u00a0 tu velocidad de crucero.<\/p>\n<p>Adem\u00e1s, y esto es importante que lo tengas en cuenta, es una carrera tan popular que habr\u00e1 gente que la haga caminando, eso significa que los corredores del 10k de mitad en adelante tengan que doblar a andadores en la segunda vuelta.<\/p>\n<p>Por otro lado, la inclusi\u00f3n de cajones de salida ayudar\u00e1 a conseguir una salida m\u00e1s fluida (sorprendentemente ya lo fue bastante el a\u00f1o pasado sin ellos).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1KYll3dJyNm-g08DYyUo4UIUEcvAx2Bks\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>? Si la vas a disputar: 1\u00aa vuelta para tomar nota, 2\u00aa vuelta a darlo todo<\/strong><\/span><\/h4>\n<p>No niego que a doble vuelta se te puede hacer un pel\u00edn pesada y hasta desorientarte con tanto giro. Esto viene al caso porque de igual manera que me parece un circuito muy r\u00e1pido tambi\u00e9n lo considero que es bastante duro mentalmente, especialmente si te has apuntado al 10k y en la segunda vuelta te toca repetir la sucesi\u00f3n de giros.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2013\/07\/11\/running-en-pildoras-el-ritmo\/ritmo-de-carrera-blogmaldito-running-pub-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/ritmo-de-carrera-blogmaldito-running-pub-ok-e1489483487716.jpg?fit=500%2C750&amp;ssl=1\" data-orig-size=\"500,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RITMO DE CARRERA BLOGMALDITO RUNNING PUB ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/ritmo-de-carrera-blogmaldito-running-pub-ok-e1489483487716.jpg?fit=500%2C750&amp;ssl=1\" class=\"alignright size-medium wp-image-8265\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/ritmo-de-carrera-blogmaldito-running-pub-ok.jpg?resize=200%2C300\" alt=\"RITMO DE CARRERA BLOGMALDITO RUNNING PUB ok\" width=\"200\" height=\"300\" title=\"\">Yo creo que te sale a cuenta hacer una primera vuelta a buen ritmo pero sin ofuscarse y tomando nota de todos los pasos complicados (accesos a naves y el giro cerrado antes de la recta de meta), para ya en la segunda dar una marcha m\u00e1s y tener listo el punto donde deber\u00edas dar el aceler\u00f3n final. Yo te propongo que sea justo tras salir de la \u00faltima incursi\u00f3n en el mercat de la Fruita, ah\u00ed ya solo te quedan unos 400 metros hasta meta.<\/p>\n<p>Creo que si la primera vuelta la haces bastante a tope lo pagar\u00e1s en la segunda, as\u00ed que por m\u00ed: carrera de menos a m\u00e1s. Esa es la estrategia m\u00e1s l\u00f3gica en caso de que vayas a por un marc\u00f3n. Pero, por supuesto, tambi\u00e9n puedes tom\u00e1rtela desde una posici\u00f3n m\u00e1s l\u00fadica y tranquila, disfrutando a un trote animado del entorno y las diferentes sorpresas que tiene preparada la organizaci\u00f3n (puestos de frutas abiertos, sonido ambiente en el Mercat del Peix&#8230;).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/estrategia-cursa-mercabarna-2019\/\" rel=\"attachment wp-att-48370\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48370\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/estrategia-cursa-mercabarna-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-mercabarna-2019.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA MERCABARNA 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-mercabarna-2019.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-48370\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-mercabarna-2019.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 5k<\/span>? La carrera comienza tras pasar el Mercat del Peix<\/strong><\/span><\/h4>\n<p>Creo que mentalmente penaliza mucho menos que la del 5k, menos giros. Sorteando los primeros 600 metros, donde se concentra la salida masiva y el paso por el Mercat del Peix, vas a tener terreno para ir a un ritmo fijo y no parar ya hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/cursa-mercabarna-km-a-km-circuito-2\/\" rel=\"attachment wp-att-48373\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/cursa-mercabarna-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Mercabarna km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-48373\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span> <span style=\"color:#000000;\">Nuevo circuito.<\/span> <\/strong><span style=\"color:#333333;\">Estas son sus principales caracter\u00edsticas.<\/span><\/p>\n<ul>\n<li><strong>Circuito de 5 km (doble vuelta para el 10k).<\/strong><\/li>\n<li><strong>Llan\u00edsimo al 99%<\/strong>.<\/li>\n<li><strong>Muy revirado<\/strong>. 35 giros por vuelta (4 m\u00e1s que el anterior).<\/li>\n<li><span style=\"color:#000000;\"><strong>&#8230; Pero se ha eliminado uno de los dos giros de 180\u00ba (y quiz\u00e1 el segundo tambi\u00e9n).<\/strong><\/span> Ya no existe el de recta de meta y tengo dudas de si el del km 3 ser\u00e1 m\u00e1s abierto que en otras ocasiones (podr\u00eda ser).<\/li>\n<li><strong>Apenas presenta complicaciones.<\/strong> Solo hay que estar atento a la entrada y salida de algunas naves.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-16\/\" rel=\"attachment wp-att-33007\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33007\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-16.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (16)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-16.jpg?fit=477%2C318&amp;ssl=1\" class=\"wp-image-33007 size-medium aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-16.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<ul>\n<li><strong>La divisi\u00f3n entre los corredores del 5k y 10k es a 50 metros de meta<\/strong>. O sea, que te la encuentras de sopet\u00f3n. Es importante que sepas donde colocarte seg\u00fan la prueba que disputes:<\/li>\n<li><strong>1\u00aa VUELTA:<\/strong>\n<ul>\n<li><strong>5k a la izquierda<\/strong><\/li>\n<li><strong>10k a la derecha<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>2\u00aa VUELTA:<\/strong>\n<ul>\n<li><strong>10k a la izquierda<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Aqu\u00ed te presento los pocos frenos de la carrera.<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12720\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/01\/consejos-expres-para-la-cursa-mercabarna\/detalles-mercabrana-cursa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?fit=800%2C398&amp;ssl=1\" data-orig-size=\"800,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1443529892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DETALLES MERCABRANA CURSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?fit=676%2C336&amp;ssl=1\" class=\"aligncenter size-full wp-image-12720\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/detalles-mercabrana-cursa.jpg?resize=500%2C249&#038;ssl=1\" alt=\"DETALLES MERCABRANA CURSA\" width=\"500\" height=\"249\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>El Mercat del Peix.<\/strong><\/span> La entrada no reviste grandes problemas (una peque\u00f1a rampa y un giro de 90\u00ba casi al instante), y con la salida lo que sucede es que la tendencia es seguir recto&#8230; Y no, toca girar a la derecha o nos despe\u00f1aremos por unas escaleras. Lo tienen previsto y sellar\u00e1n esa zona, la indicar\u00e1n correctamente y situar\u00e1n a gente de seguridad para que tomemos el camino que nos toca (ya el a\u00f1o pasado cumplieron con lo prometido). El suelo en cualquier \u00a0jornada laboral est\u00e1 h\u00famedo porque se trabaja con pescado pero me han comentado que tienen contratado un servicio de aspiradoras para que nos lo encontremos seco, se podr\u00e1 correr sin ning\u00fan riesgo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-13\/\" rel=\"attachment wp-att-33004\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33004\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-medium wp-image-33004\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Entrada y salida del Mercat de la Fruita<\/strong><\/span>. Menos problemas a\u00fan que con el Mercat del Peix, quiz\u00e1 un poco m\u00e1s estrecha la entrada pero por dentro de las naves se corre sin ning\u00fan tipo de problemas.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/strong><\/span><\/h4>\n<p>Probablemente se repita la f\u00f3rmula de los \u00faltimos dos a\u00f1os: Tres cajones de salida y una serie de liebres (un total de 5, una m\u00e1s que el a\u00f1o pasado) para los 2.000 corredores que ser\u00e1n de gran ayuda tanto para hacer m\u00e1s fluido los primeros metros como para seguir un ritmo constante.<\/p>\n<p><span style=\"color:#000000;\"><strong>CAJONES<\/strong><\/span>. Probablemente ser\u00e1n 3 los cajones de salida que dispondremos para la Cursa Mercabarna. Los tiempos, probablemente los mismos que en los tres \u00faltimos a\u00f1os:<\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">CAJ\u00d3N 1<\/span>:\u00a0 Sub 45&#8242; (10k) &#8211; Sub 22&#8217;30&#8243;(5k)<\/strong><\/li>\n<li><strong><span style=\"color:#ff9900;\">CAJ\u00d3N 2<\/span>: Sub 60&#8242; (10k) &#8211; Sub 30&#8242; (5k)<\/strong><\/li>\n<li><strong><span style=\"color:#008080;\">CAJ\u00d3N 3<\/span>:\u00a0 +60&#8242; (10k) &#8211; +30&#8242; (5k)<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/liebres-mercabarna-2\/\" rel=\"attachment wp-att-41364\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41364\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/liebres-mercabarna-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/liebres-mercabarna.jpg?fit=1408%2C935&amp;ssl=1\" data-orig-size=\"1408,935\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507239910&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LIEBRES MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/liebres-mercabarna.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-41364\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/liebres-mercabarna.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>. Se encargar\u00e1n los chicos del <a href=\"http:\/\/www.bcteam.cat\/\" target=\"_blank\" rel=\"noopener\">BC Team<\/a> y aqu\u00ed la estrategia est\u00e1 bien clara: llevar un ritmo por km constante ya que el circuito es plan\u00edsimo. Os sirve perfectamente para el 5k como para el 10k ya que completar\u00e1n las dos vueltas al circuito. <em>Gracias a Joan Teran por el aporte.<\/em><\/p>\n<ul>\n<li><strong>LIEBRES<\/strong>: <span style=\"color:#ff0000;\"><strong>4&#8242; \u00b7 4&#8217;30\u00bb \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242;<\/strong><\/span>\n<ul>\n<li><strong>EQUIVALE en <span style=\"color:#ff0000;\">5k<\/span><\/strong>: 20&#8242; . 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\n<li><strong>EQUIVALE en <span style=\"color:#ff0000;\">10k<\/span><\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ah, como curiosidad: las banderolas que lleva encima cada liebre indica el ritmo medio que llevar\u00e1n, no la marca final. para que no os li\u00e9is, est\u00e1 indicada la equivalencia en el gr\u00e1fico de arriba.<\/p>\n<p>_____<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41366\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-9-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-9.jpg?fit=1563%2C1042&amp;ssl=1\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-9.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-41366 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-9.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Mercabarna 2017 (9)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h4><em><strong>\u00bf<a href=\"http:\/\/www.cursamercabarna.cat\/es\/como-llegar-mercabarna\/\" target=\"_blank\" rel=\"noopener\">C\u00f3mo llegar<\/a>?<\/strong><\/em><\/h4>\n<p><strong>Metro o coche, las mejores f\u00f3rmulas.\u00a0<\/strong>Tienes metro que desde hace unos a\u00f1os ya alcanza Zona Franca, lo que nos permite llegar con el subterr\u00e1neo al mismo Mercabarna. Tambi\u00e9n se puede acudir en coche y adem\u00e1s la organizaci\u00f3n dispondr\u00e1 de parking dentro del recinto que estar\u00e1 vigilado por el propio personal.<\/p>\n<ul>\n<li><strong><span style=\"color:#666699;\">Metro<\/span>.<\/strong>\n<ul>\n<li><strong><span style=\"color:#ff6600;\">L9 Sur<\/span>,\u00a0Mercabarna\u00a0<em>(15 min. caminando)<\/em><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><strong>Bus<\/strong><\/span>.\u00a0<strong>13, 125 y 150.<\/strong><\/li>\n<li><span style=\"color:#666699;\"><strong>Coche<\/strong><\/span>: zona de aparcamiento habilitada<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33024\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/info-cursa-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/info-cursa-mercabarna2.jpg?fit=800%2C1417&amp;ssl=1\" data-orig-size=\"800,1417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"INFO Cursa Mercabarna\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/info-cursa-mercabarna2.jpg?fit=578%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-33024\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/info-cursa-mercabarna2.jpg?resize=676%2C1197&#038;ssl=1\" alt=\"INFO Cursa Mercabarna\" width=\"676\" height=\"1197\" title=\"\"><\/p>\n<h4><em><strong>\u00bf<a href=\"https:\/\/www.cursamercabarna.cat\/lliurament-de-dorsals\/\" target=\"_blank\" rel=\"noopener\">Recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\n<p><strong>El mismo domingo en el pabell\u00f3n B del Mercat de la Fruita<\/strong>. A poco m\u00e1s de 300 metros de la zona de salida. Es importante que vayas con antelaci\u00f3n porque hay que gestionar 2.000 dorsales en solo una ma\u00f1ana.<\/p>\n<ul>\n<li><b><i>Domingo<\/i><\/b>: de 7\u00a0h a 10.45 h<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33018\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/dorsal-mercabarna\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/dorsal-mercabarna.jpg?fit=1388%2C913&amp;ssl=1\" data-orig-size=\"1388,913\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507239759&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DORSAL MERCABARNA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/dorsal-mercabarna.jpg?fit=676%2C445&amp;ssl=1\" class=\"aligncenter size-medium wp-image-33018\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/dorsal-mercabarna.jpg?resize=300%2C197&#038;ssl=1\" alt=\"DORSAL MERCABARNA\" width=\"300\" height=\"197\" title=\"\"><\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s del dorsal?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed!<\/strong>\u00a0Ah\u00ed voy:<\/p>\n<ul>\n<li>Cu\u00eddalo porque <b>en \u00e9l tienes los tiras que te servir\u00e1n\u00a0para el guardarropa, la bolsa del corredor y el \u00e0pat solidari<\/b> que deber\u00e1s entregar para que sea efectivo.<\/li>\n<li><strong>El color del dorsal indica la distancia que vas a correr<\/strong> (5k o 10k).<\/li>\n<li>En <strong>el c\u00edrculo que hay dibujado te indica tu caj\u00f3n de salida<\/strong>.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, lavabos y duchas?<\/strong><\/em><\/h4>\n<p><strong>(S\u00ed, s\u00ed, no).<\/strong>\u00a0El guardarropas est\u00e1 en la misma nave que donde recoges el dorsal y la bolsa del corredor. Se monta un poco de montonera al alargarse la cola de los dorsales (y luego la de recoger la bolsa de productos), pero cada a\u00f1o van m\u00e1s r\u00e1pido en la gesti\u00f3n.<\/p>\n<p>Los lavabos en la zona de salida. No hay duchas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41368\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-24-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-24.jpg?fit=1563%2C1042&amp;ssl=1\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (24)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-24.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-41368 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-24.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Cursa Mercabarna 2017 (24)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las 11.00<\/strong><em><strong>. <\/strong><\/em>Como los domingos la Zona Franca suelen ser un p\u00e1ramo sin apenas tr\u00e1fico ni incidencia viaria respecto a Barcelona y que Mercabarna es un recinto cerrado, se pueden permitir retrasar la salida y as\u00ed encadenarla con el almuerzo.<strong>\u00a0<\/strong><\/p>\n<h4><em><strong>\u00bfSe disputan las dos pruebas a la vez?<\/strong><\/em><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" rel=\"attachment wp-att-19127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"299\" data-attachment-id=\"19127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" data-orig-size=\"165,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-can-mercader-5k-vs-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" class=\"alignright size-full wp-image-19127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?resize=165%2C299&#038;ssl=1\" alt=\"cursa-can-mercader-5k-vs-10k\" title=\"\"><\/a>S\u00ed, tanto el 5k como el 10k.<\/strong> As\u00ed que la primera vuelta la haremos juntos. As\u00ed que las molestias por que haya m\u00e1s gente son significativas (me cuentan que el 45% ha tirado al 5k y el 55 al 10k) pero siendo 2.000 en un circuito con calles muy anchas no deber\u00eda haber muchos problemas para correr, m\u00e1s all\u00e1 de los primeros 700 metros. <em>Gracias a Angi por el apunte<\/em>.<\/p>\n<p>Mi recomendaci\u00f3n es que si eres de esos corredores que tienen tendencia a <em>engancharse<\/em>\u00a0al\u00a0ritmo de otros participantes distingas desde un principio si va a hacer la prueba corta o la larga (preg\u00fantalo si hace falta o f\u00edjate en su dorsal): si est\u00e1s haciendo la de 10 y el que te acompa\u00f1a se ha apuntado a\u00a0la de 5 lo m\u00e1s normal es que el de la prueba corta incremente el ritmo en el \u00faltimo km y acabe\u00a0<em>sprintando<\/em>\u00a0al visualizar\u00a0el arco de meta; si se te ocurre imitarle probablemente\u00a0padecer\u00e1s\u00a0una segunda vuelta lastimosa.<\/p>\n<p>Y otra cosa: habr\u00e1 gente que la har\u00e1 caminando, esos significa que <strong>en la segunda vuelta seguramente muchos del 10k tengan que doblar a estos caminantes<\/strong>. Son dos velocidades muy diferentes, as\u00ed que seguramente en las zonas m\u00e1s estrechas (zonas de entrada y salida dels <em>mercats<\/em>) puede resultar una molestia para unos y otros. Paciencia y atenci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365751232-7eb34910-b01c\" target=\"_blank\" rel=\"noopener\">S\u00ed, lo est\u00e1<\/a>.<\/strong> Es una pr\u00e1ctica habitual en la gente de Zona Vip Events, que se encargan de montar la carrera, lo de homologar todos sus circuitos (no obstante me extra\u00f1\u00f3, por eso, que en la Bimbo Global Energy no lo hiciesen). Tanto el 5k como el 10k cumplir\u00e1n con la distancia. El circuito ha cambiado pero sigue la misma t\u00f3nica de los anteriores.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip.<\/strong> Y punt\u00faa simple.<\/li>\n<li><strong>Challenge FCat 10k.<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-12\/\" rel=\"attachment wp-att-23078\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23078\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-12.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1475408536&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mercabarna-12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-12.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter wp-image-23078 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-12.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>M\u00e1s que correcta.\u00a0<\/strong>No recuerdo ning\u00fan problema para seguir el circuito y ver los puntos kilom\u00e9tricos. Lo m\u00e1s complicado es la divisi\u00f3n del 5k y el 10k al finalizar la primera vuelta, se har\u00e1 mediante conos y un gran pancarta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22991\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-mercabarna\/img_7088\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7088.jpg?fit=987%2C740&amp;ssl=1\" data-orig-size=\"987,740\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_7088\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7088.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-medium wp-image-22991\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7088.jpg?resize=300%2C225&#038;ssl=1\" alt=\"img_7088\" width=\"300\" height=\"225\" title=\"\"><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera (10k)?<\/strong><\/em><\/h4>\n<p><strong>Cumple en cantidad aunque es algo estrecho.\u00a0<\/strong>El t\u00edpico de agua tras acabar la primera vuelta (y puede que repitan con zumo). De hace un par de a\u00f1os recuerdo que se dio justo tras cruzar la l\u00ednea de meta y eso significaba estrecheces ya que uno de los laterales estaba ocupado por los corredores que finalizaban el 5k. Si lo retrasan unos metros podr\u00e1n ofrecerlo a dos bandas y con m\u00e1s espacio.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 496px;\" data-original-width=\"676\" data-original-height=\"496\" > <div class=\"gallery-group images-2\" style=\"width: 370px; height: 496px;\" data-original-width=\"370\" data-original-height=\"496\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23079\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1475408431&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mercabarna-13\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-13.jpg?w=366&#038;h=244&#038;ssl=1\" width=\"366\" height=\"244\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"mercabarna-13\" alt=\"mercabarna-13\" style=\"width: 366px; height: 244px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/mercabarna-09\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"244\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"23075\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1475409499&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;31&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mercabarna-09\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/mercabarna-09.jpg?w=366&#038;h=244&#038;ssl=1\" width=\"366\" height=\"244\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"244\" itemprop=\"http:\/\/schema.org\/image\" title=\"mercabarna-09\" alt=\"mercabarna-09\" style=\"width: 366px; height: 244px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 306px; height: 496px;\" data-original-width=\"306\" data-original-height=\"496\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/bossa-del-corredor-2017\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"302\"> <meta itemprop=\"height\" content=\"492\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32987\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg\" data-orig-size=\"639,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bossa-del-corredor-2017\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg?fit=184%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg?fit=629%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/bossa-del-corredor-2017.jpg?w=302&#038;h=492&#038;ssl=1\" width=\"302\" height=\"492\" loading=\"lazy\" data-original-width=\"302\" data-original-height=\"492\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bossa-del-corredor-2017\" alt=\"Bossa-del-corredor-2017\" style=\"width: 302px; height: 492px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/cursa-mercabarna-6-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48357\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-6.jpg\" data-orig-size=\"942,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-6.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-6.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (6)\" alt=\"Cursa Mercabarna (6)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/cursa-mercabarna-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48361\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-4.jpg\" data-orig-size=\"942,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-4.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (4)\" alt=\"Cursa Mercabarna (4)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Frugal, goloso y por partida triple.\u00a0<\/strong>Agua y fruta tras cruzar meta (te sirven r\u00e1pido). A\u00a0partir de las doce el <em>apat solidari<\/em>, y adem\u00e1s tienes todos los alimentos que rellenan la <a href=\"https:\/\/www.cursamercabarna.cat\/premis-i-obsequis\/\" target=\"_blank\" rel=\"noopener\">bolsa del corredor<\/a>. No te vas a quedar con hambre.<\/p>\n<p>Eso s\u00ed, toca hacer algo de cola con el <em>apat solidari<\/em>, pero cada a\u00f1o van m\u00e1s r\u00e1pido.<\/p>\n<h4><em><strong>\u00bfCu\u00e1nto tiene de <a href=\"https:\/\/www.cursamercabarna.cat\/es\/causa-solidaria\/\" target=\"_blank\" rel=\"noopener\">solidaria<\/a>?<\/strong><\/em><\/h4>\n<p><strong>M\u00e1s por parte de los visitantes que de los corredores.\u00a0<\/strong>Los tres euros de los primeros que han pagado por el <em>apat solidari<\/em> ir\u00e1n este a\u00f1o destinados \u00edntegramente a la <strong><a href=\"http:\/\/www.nutricionsinfronteras.org\/ca\/\" target=\"_blank\" rel=\"noopener\">Nutrici\u00f3 sense fronteres<\/a>\u00a0<\/strong>; de los corredores ser\u00e1 un euro voluntario a la hora de formalizar la inscripci\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/cursa-mercabarna-5-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48356\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-5.jpg\" data-orig-size=\"942,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-5.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-5.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (5)\" alt=\"Cursa Mercabarna (5)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/cursa-mercabarna-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48360\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-3.jpg\" data-orig-size=\"942,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-mercabarna-3.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (3)\" alt=\"Cursa Mercabarna (3)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Hay un\u00a0<a href=\"https:\/\/www.cursamercabarna.cat\/es\/actividades-infantiles\/\" target=\"_blank\" rel=\"noopener\">mont\u00f3n de actividades para los ni\u00f1os<\/a>.<\/strong>\u00a0Carreras, talleres de pintura, catas de alimentos, inflables&#8230; Y este a\u00f1o se han centrado en mejorar la calidad y la cantidad. Tienes todas las actividades recogidas en <a href=\"https:\/\/www.cursamercabarna.cat\/es\/actividades-infantiles\/\" target=\"_blank\" rel=\"noopener\">este link<\/a>.<\/li>\n<li><strong>El <em>apat solidari<\/em> es abierto a todo el p\u00fablico.<\/strong>\u00a0Ya vengas por acompa\u00f1ar a alg\u00fan corredor o por visitar las instalaciones, por 3\u20ac puedes disfrutar de la comilona.<\/li>\n<li><strong>Competici\u00f3n por equipos<\/strong>. Para aquellos trabajadores de la multitud de empresas que conforman Mercabarna.<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1KUKQb_lFOb79O4GgoeYC9h-5loW5EnHh\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008080;\">Verde<\/span>: Llanos y tramos sin complicaciones<br \/>\n<span style=\"color:#ff9900;\">Ambar <span style=\"color:#333333;\">y<\/span> <span style=\"color:#ff0000;\">rojo<\/span><\/span>: precauci\u00f3n<\/h5>\n<p>_<\/p>\n<p>Estamos ya casi en plena desembocadura del Llobregat, o sea, a nivel de mar. Por lo tanto,\u00a0nos encontramos ante un circuito donde no hay desniveles y al\u00a0estar preparado para la circulaci\u00f3n de transporte pesado, las calzadas son amplias. En definitiva, un circuito rapid\u00edsimo pero tan limitado de espacio que no est\u00e1 exento de una gran cantidad de giros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 220px;\" data-original-width=\"676\" data-original-height=\"220\" > <div class=\"gallery-group images-1\" style=\"width: 311px; height: 220px;\" data-original-width=\"311\" data-original-height=\"220\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/mercabarna-jjvico\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"307\"> <meta itemprop=\"height\" content=\"216\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33022\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg\" data-orig-size=\"600,423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MERCABARNA JJVICO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg?fit=300%2C212&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg?fit=600%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/mercabarna-jjvico.jpg?w=307&#038;h=216&#038;ssl=1\" width=\"307\" height=\"216\" loading=\"lazy\" data-original-width=\"307\" data-original-height=\"216\" itemprop=\"http:\/\/schema.org\/image\" title=\"MERCABARNA JJVICO\" alt=\"MERCABARNA JJVICO\" style=\"width: 307px; height: 216px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 365px; height: 220px;\" data-original-width=\"365\" data-original-height=\"220\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/salida-mercabarna\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"216\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33019\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg\" data-orig-size=\"1130,676\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507239886&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SALIDA MERCABARNA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg?fit=676%2C404&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/salida-mercabarna.jpg?w=361&#038;h=216&#038;ssl=1\" width=\"361\" height=\"216\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"216\" itemprop=\"http:\/\/schema.org\/image\" title=\"SALIDA MERCABARNA\" alt=\"SALIDA MERCABARNA\" style=\"width: 361px; height: 216px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">1\/<\/span> LA SALIDA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 0\u00a0a\u00a0km 0,4<br \/>\n2\u00aa VUELTA km 5 a km 5,4<\/strong><\/em><\/span><\/h5>\n<p>La salida vuelve a ubicarse en el carrer Major pero este a\u00f1o salimos en sentido inverso. Tendremos 400 m anch\u00edsimos por delante para ir ubic\u00e1ndonos\u00a0a\u00fan mejor antes de encontrarnos con el primer escollo de la jornada. En este tramo ya nos encontramos con los dos primeros giros. Aqu\u00ed lo importante m\u00e1s que pillar ritmo (que tambi\u00e9n) es situarse un poco mejor dentro del pelot\u00f3n (esperemos que los cajones de salida ayuden a eso, yo creo que s\u00ed).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41369\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-32.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (32)\" alt=\"Cursa Mercabarna 2017 (32)\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-35-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41370\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-35.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (35)\" alt=\"Cursa Mercabarna 2017 (35)\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-mercabarna\/img_7184\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22954\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg\" data-orig-size=\"1300,975\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_7184\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_7184.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_7184\" alt=\"img_7184\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">2\/<\/span> EL MERCAT DEL PEIX<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 0,4 a km 0,7<br \/>\n2\u00aa VUELTA km 5,4 a km 5,7<\/strong><\/em><\/span><\/h5>\n<p>Este a\u00f1o entramos por\u00a0el carrer Longitudinal 6 en lugar del carrer Major, pero viene a ser lo mismo: \u00a0hay una rampa (que es una minucia, no da ni para aflojar ritmo) y casi al instante un giro de 90\u00ba que te deja en uno de los puntos m\u00e1s neur\u00e1lgicos de Mercabarna: el madrugador Mercat del Peix. Aunque el domingo no hay jornada laboral y estar\u00e1n todas las paradas cerradas, si repiten la jugada del a\u00f1o pasado te sorprender\u00e1 la que te tienen guardada: ofrecerte un ambiente parecido\u00a0colocando una serie de \u00a0altavoces con el sonido y gritos\u00a0que te encontrar\u00edas\u00a0en un d\u00eda cualquiera de trabajo fren\u00e9tico sirviendo pescado. Ojo a la salida, nada m\u00e1s pasar por la puerta hay que girar a la derecha.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-274\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41372\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (274)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-274.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (274)\" alt=\"Cursa Mercabarna 2017 (274)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-170\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41371\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (170)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-170.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (170)\" alt=\"Cursa Mercabarna 2017 (170)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-290\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41373\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (290)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-290.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (290)\" alt=\"Cursa Mercabarna 2017 (290)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">3\/<\/span> ZONA EDUCATIVA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 0,7 a\u00a0km 2<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA km 5,7 a\u00a0km 7<\/strong><\/em><\/span><\/h5>\n<p>Tramo tranquilo de algo m\u00e1s de un km \u00a0por calles muy anchas a excepci\u00f3n\u00a0de un corto tramo tras pasar el km 1 que es algo m\u00e1s estrecho. Ideal para ir a ritmo de carrera. \u00bfPor qu\u00e9 le llamo a este parte del pol\u00edgono como Zona educativa? Porque pasaremos por al lado de un par de escuelas. S\u00ed, Mercabarna tambi\u00e9n tiene centros de formaci\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-624\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41375\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (624)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-624.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (624)\" alt=\"Cursa Mercabarna 2017 (624)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-856\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (856)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-856.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (856)\" alt=\"Cursa Mercabarna 2017 (856)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">4\/<\/span> Primer paso por el MERCAT DE LA FRUITA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 2 a km 2,4<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA km 7 a km 7,4<\/strong><\/em><\/span><\/h5>\n<p>En este tramo nos adentraremos por una de las sietes naves que conforman el Mercat de la Fruita i les Hortalisses. Y es de las m\u00e1s bonitas del todo recorrido ya que es posible que hayan tiendas abiertas como si fuera un d\u00eda laborable cualquiera y los trabajadores animando. Solo hay que estar atento a los accesos y a la conexi\u00f3n entre nave y siguiente calle que aunque no es un giro de 90\u00ba s\u00ed que forma un encadenado de bajar rampa- girar-correr-girar que tiene su miga.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-962\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41379\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (962)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-962.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (962)\" alt=\"Cursa Mercabarna 2017 (962)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-888\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41377\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (888)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-888.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (888)\" alt=\"Cursa Mercabarna 2017 (888)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-977\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41380\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (977)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-977.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (977)\" alt=\"Cursa Mercabarna 2017 (977)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span> Pol\u00edgoneando por el ZAC<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 2,4 a km 4<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA km 7,4 a km 9<\/strong><\/em><\/span><\/h5>\n<p>Cerca de dos kil\u00f3metros m\u00e1s para centrarse en la carrera (espacio de sobra para correr c\u00f3modo y centrado en dar ca\u00f1a a las piernas) en el que recorreremos toda la zona donde se ubican las empresas de manufacturaci\u00f3n de alimentos para el d\u00eda a d\u00eda y aquellas empresas especializadas en la importaci\u00f3n y exportaci\u00f3n. Este a\u00f1o este tramo es bastante revirado y desorienta un poco, pero por otro lado nos iremos cruzando moment\u00e1neamente con otros corredores y eso mola lo suyo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-981\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41381\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (981)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-981.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (981)\" alt=\"Cursa Mercabarna 2017 (981)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/cursa-mercabarna-2017-1064\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg\" data-orig-size=\"1563,1042\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna 2017 (1064)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-mercabarna-2017-1064.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna 2017 (1064)\" alt=\"Cursa Mercabarna 2017 (1064)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33004\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-13.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (13)\" alt=\"Cursa Mercabarna (13)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32999\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-8.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (8)\" alt=\"Cursa Mercabarna (8)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">6\/<\/span> MERCAT DE LA FRUITA\u00a0(y 2)<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA km 4,2 a\u00a0km 4,4<br \/>\n2\u00aa VUELTA km 9,2 a km 9,4<\/strong><\/em><\/span><\/h5>\n<p>Al igual que antes atravesaremos <em>en canal<\/em> otra de la naves donde habr\u00e1 m\u00e1s\u00a0puesto de frutas con sus propietarios y trabajadores animando. Y como hemos comentado anteriormente solo hay que estar atento a las rampas de acceso y salida del recinto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/04\\\/consejos-expres-cursa-mercabarna-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32998\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-7.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (7)\" alt=\"Cursa Mercabarna (7)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/cursa-mercabarna-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33009\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Mercabarna (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/cursa-mercabarna-18.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Mercabarna (18)\" alt=\"Cursa Mercabarna (18)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">7\/<\/span> Directos a Meta<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>1\u00aa VUELTA k<\/strong><\/em><em><strong>m 4,4\u00a0a\u00a0km 5 (META 5k)<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA k<\/strong><\/em><em><strong>m 9,4\u00a0a META 10k<\/strong><\/em><\/span><\/h5>\n<p>A dos calles estamos de cruzar el arco de meta, pero si lo miramos desde el otro canto de la moneda: a\u00fan nos quedan 600 metros. solo nos queda 200 metros para acabar la aventura (o para volver a repetirla si has decidido correr la distancia larga). Yo desde aqu\u00ed ya ir\u00eda a tope si es mi vuelta final (para los del 5k lo ser\u00e1 ya en la primera, para los del 10k lo ser\u00e1 en la segunda), y si a\u00fan me queda otra por dar, mantendr\u00eda el ritmo establecido. Y a disfrutar del bien merecido banquete.<\/p>\n<p>En caso de que sea la primera vuelta, os encontrar\u00e9is la separaci\u00f3n del 5k y el 10k, los de la prueba corta se deben escorar a la izquierda y los de la larga tienen que posicionarse a la derecha (ojo, hay que ir con precauci\u00f3n porque siempre hay alguien que se acaba cruzando).<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">La chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/chuleta-cursa-mercabarna-2019\/\" rel=\"attachment wp-att-48371\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48371\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/chuleta-cursa-mercabarna-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/chuleta-cursa-mercabarna-2019.jpg?fit=800%2C1040&amp;ssl=1\" data-orig-size=\"800,1040\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chuleta Cursa Mercabarna 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/chuleta-cursa-mercabarna-2019.jpg?fit=676%2C879&amp;ssl=1\" class=\"aligncenter size-full wp-image-48371\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/chuleta-cursa-mercabarna-2019.jpg?resize=500%2C650&#038;ssl=1\" alt=\"\" width=\"500\" height=\"650\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cinco a\u00f1os ya que comenz\u00f3 la m\u00e1s golosa de todas las carreras de Barcelona, Cursa Mercabarna. Un lustro que ha dejado como legado un evento donde se puede correr (y mucho) pero que transciende en el sentido de que se preocupa tanto por los corredores como por sus acompa\u00f1antes (multitud de actividades, apat solidari tambi\u00e9n &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/04\/consejos-expres-cursa-mercabarna-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Mercabarna<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":48369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CursaMercabarna\r\n\r\nUn 5k\/10k muy popular y que trata tan bien al corredor como al acompa\u00f1ante. Aqu\u00ed te detallo su nuevo y curioso circuito: tan llano como revirado","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,401558168,192904539,540729341],"class_list":["post-48355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-mercabarna","tag-lliga-championchip","tag-recorrido-cursa-mercabarna"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-czV","jetpack-related-posts":[{"id":41356,"url":"https:\/\/blogmaldito.com\/ca\/2018\/10\/04\/consejos-expres-cursa-mercabarna-3\/","url_meta":{"origin":48355,"position":0},"title":"Consejos expr\u00e9s: Cursa Mercabarna 2018","author":"David Blogmaldito","date":"octubre 4, 2018","format":false,"excerpt":"Nueva edici\u00f3n de la golosa\u00a0Cursa Mercabarna\u00a0y nuevo sold out a pocos d\u00edas de celebrarse. Indicativo del apetito que tienen los corredores con esta carrera \u00fanica (bueno, en Madrid la han tomado de referencia para hacer una prueba muy similar), curiosa y muy, pero que muy popular, que cada a\u00f1o mejora\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12694,"url":"https:\/\/blogmaldito.com\/ca\/2015\/10\/01\/consejos-expres-para-la-cursa-mercabarna\/","url_meta":{"origin":48355,"position":1},"title":"Consejos expr\u00e9s para la Cursa Mercabarna","author":"David Blogmaldito","date":"octubre 1, 2015","format":false,"excerpt":"Llevaban muchos a\u00f1os con la idea rondando en la cabeza y al final ha sido este 2015 cuando se ha acabado materializando (justamente en el finde m\u00e1s saturado del a\u00f1o): una carrera en el principal mercado de alimentaci\u00f3n de Barcelona (y de Europa) para dar a conocer a la gente\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/consejos-exprc3a9s-cursa-mercabarna-11.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/consejos-exprc3a9s-cursa-mercabarna-11.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/consejos-exprc3a9s-cursa-mercabarna-11.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/consejos-exprc3a9s-cursa-mercabarna-11.jpg?fit=800%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22869,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-mercabarna\/","url_meta":{"origin":48355,"position":2},"title":"Consejos expr\u00e9s: Cursa Mercabarna","author":"David Blogmaldito","date":"setembre 29, 2016","format":false,"excerpt":"La segunda edici\u00f3n de la Cursa Mercabarna\u00a0se presenta tan consolidada que ha agotado inscripciones antes del cierre de plazo. El gancho de una primera edici\u00f3n que dej\u00f3 un sabor\u00a0dulce , el poder visitar uno de los recintos m\u00e1s mentados y menos pisados por los ciudadanos de Barcelona\u00a0y alrededores, sumado a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-mercabarna.jpg?fit=800%2C375&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-mercabarna.jpg?fit=800%2C375&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-mercabarna.jpg?fit=800%2C375&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/consejos-expres-cursa-mercabarna.jpg?fit=800%2C375&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":85723,"url":"https:\/\/blogmaldito.com\/ca\/2024\/10\/11\/cursa-mercabarna-guia-carrera-corredor-analisis-recorrido-consejos-expres-fotos-clasificaciones\/","url_meta":{"origin":48355,"position":3},"title":"Consejos expr\u00e9s: Cursa Mercabarna","author":"David Blogmaldito","date":"octubre 11, 2024","format":false,"excerpt":"Se ha hecho de rogar (la pandemia ha causado estragos, m\u00e1s en una econom\u00eda tan sensible como el de la alimentaci\u00f3n), pero ya tenemos de vuelta la m\u00e1s golosa de todas las carreras de Barcelona, Cursa Mercabarna. Una sexta edici\u00f3n, que volver\u00e1 a reincidir en su genial filosof\u00eda: un evento\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-MERCABARNA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-MERCABARNA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-MERCABARNA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-MERCABARNA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/10\/00-CURSA-MERCABARNA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":32982,"url":"https:\/\/blogmaldito.com\/ca\/2017\/10\/06\/consejos-expres-cursa-mercabarna-2\/","url_meta":{"origin":48355,"position":4},"title":"Consejos expr\u00e9s: Cursa Mercabarna","author":"David Blogmaldito","date":"octubre 6, 2017","format":false,"excerpt":"La tercera edici\u00f3n de la Cursa Mercabarna\u00a0se presenta que vuelve a agoatr inscripciones antes de tiempo. Y es que el buen sabor de boca, nunca mejor dicho (ya ver\u00e9is qu\u00e9 banquete), que ha dejado las dos primeras ediciones y el comprobar como van tomando nota para ir mejorando edici\u00f3n tras\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/recorrido-consejos-expres-cursa-mercabarna.jpg?fit=800%2C383&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":23063,"url":"https:\/\/blogmaldito.com\/ca\/2016\/10\/02\/a-examen-cursa-mercabarna-2\/","url_meta":{"origin":48355,"position":5},"title":"A examen: Cursa Mercabarna 2016","author":"David Blogmaldito","date":"octubre 2, 2016","format":false,"excerpt":"2.000 corredores y otros tanto de acompa\u00f1antes dan buena cuenta del \u00e9xito de una\u00a0Cursa Mercabarna\u00a0que con una propuesta personal y diferente ha sabido ganarse la confianza y el est\u00f3mago de los participantes. 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