{"id":48293,"date":"2019-10-03T06:19:27","date_gmt":"2019-10-03T06:19:27","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48293"},"modified":"2021-09-20T09:04:30","modified_gmt":"2021-09-20T09:04:30","slug":"consejos-expres-cursa-popular-el-prat","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular El Prat 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/recorrido-consejos-cursa-prat-2\/\" rel=\"attachment wp-att-48315\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48315\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/recorrido-consejos-cursa-prat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?fit=799%2C422&amp;ssl=1\" data-orig-size=\"799,422\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS CURSA PRAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?fit=676%2C357&amp;ssl=1\" class=\"aligncenter size-full wp-image-48315\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?resize=500%2C264&#038;ssl=1\" alt=\"\" width=\"500\" height=\"264\" title=\"\"><\/a><\/p>\n<p>Otras carrera m\u00e1s que por cinco eurillos te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la <strong><a href=\"https:\/\/www.elprat.cat\/esports\/actes-esportius\/cursa-popular\" target=\"_blank\" rel=\"noopener\">Cursa Popular El Prat de Llobregat<\/a><\/strong> <span style=\"color:#333333;\">es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar de correr, carreras infantiles y todo lo necesario para disfrutar de una de esas carreras de<i> festa major<\/i> que a\u00fan mantiene la esencia.<\/span><\/p>\n<p><span style=\"color:#333333;\">Y este a\u00f1o adem\u00e1s nos trae novedades jugosas con su circuito recuperando para la causa la av. Verge de Montserrat y adentr\u00e1ndonos por los caminos de tierra del Parc Agrari. Te paso a contar su circuito y algunos consejos m\u00e1s.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=WWKZzenxEOk&amp;feature=youtu.be&amp;fbclid=IwAR3kSU4sZev8hBrVh89NOGkPam7nJ8kDh1wTPyrYi-y6BtLZRo7lhVDommU\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo <\/span>Diana L\u00f3pez<\/a><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><strong>Gracias a Pako Pota, Francesc Serrano, Marc Asensio y Carlos S\u00e1nchez por varias de las fotos que ilustran la entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: El Prat de Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 10.15<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (no homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> *S\u00ed (pero, ojo, no homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.elprat.cat\/sites\/default\/files\/cursa_10_km_2019.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.elprat.cat\/sites\/default\/files\/reglament_19_m2_proposta_ajp.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong> <\/span>Lliga Championchip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 y meta (l\u00edquido ambos)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles (a partir de las 9.30).<\/li>\n<li><strong><span style=\"color:#000000;\">Recogida dorsal<\/span> (CEM Sagnier)<\/strong>\n<ul>\n<li>Viernes : de 17.00 a 20.00<\/li>\n<li>S\u00e1bado: de 9.00 a 14.00 y de 17.00 a 20.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>: R\u00e1pida pero, ojo, no est\u00e1 homologada (y es probablemente corta)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>Lo positivo: Es llan\u00edsima, r\u00e1pida y ya en una fecha donde la gente comienza a carburar.<\/p>\n<p>Lo negativo: No est\u00e1 homologada, y a algunos les sale bien de distancia y creo que este nuevo recorrido (a no ser que recuperen de alg\u00fan punto) sale algo corto (unos 100 metros). Ah, tambi\u00e9n hay dos aspectos importantes a tener en cuenta: uno de siempre (aqu\u00ed tambi\u00e9n puede soplar el viento, especialmente en la parte m\u00e1s cercana al Parc Agrari suele tener d\u00edas que te dejan KO) y otro que es novedad a causa del nuevo recorrido (hay un par de tramos de tierra &#8211; de buen pisar, ojo- y con accesos algo complicados por los pilones).<\/p>\n<p>Aun as\u00ed, es un gran test para saber d\u00f3nde te encuentras y a qu\u00e9 objetivo puedes optar esta temporada si tienes ganas de batir al crono.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/estrategia-cursa-prat-10k-2019\/\" rel=\"attachment wp-att-48314\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48314\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/estrategia-cursa-prat-10k-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-prat-10k-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA PRAT 10k 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-prat-10k-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-48314\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/estrategia-cursa-prat-10k-2019.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><span style=\"color:#000000;\"><strong>: A ritmo de carrera (de caj\u00f3n)<\/strong><\/span><\/span><\/h4>\n<p>Es tan llano que no tiene m\u00e1s explicaci\u00f3n que la de ponerse un ritmo constante e ir replic\u00e1ndolo a cada km.<\/p>\n<p>El \u00fanico h\u00e0ndicap que puede condicionar ese ritmo puede ser el viento que de en la zona m\u00e1s cercana al Delta, ah\u00ed sencillamente no hay que obcecarse.<\/p>\n<p>Y si quieres ubicar un punto donde acelerar: justo tras dejar el segundo tramo de tierra, a partir de ah\u00ed te queda.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1AqTvk4MvPQCkSYy1AT7WVgneNwZNrDUr\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/ <\/strong><\/span><strong>Las novedades del circuito. <\/strong><\/p>\n<ul>\n<li><strong>Se elimina el tramo de ida y vuelta de Ronda Sud<\/strong> (bastante soso) <strong>por el m\u00e1s c\u00e9ntrico y bonito de Verge de Montserrat<\/strong>.<\/li>\n<li><strong>Se elimina el tramo de carrer Saltze para ir por caminos de tierra<\/strong> en resiguiendo el canal de la dreta del Llobregat.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/03\\\/consejos-expres-cursa-popular-el-prat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 209px;\" data-original-width=\"676\" data-original-height=\"209\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 209px;\" data-original-width=\"309\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41413\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg\" data-orig-size=\"720,483\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA PRAT (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-4.jpg?w=305&#038;h=205&#038;ssl=1\" width=\"305\" height=\"205\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (4)\" alt=\"CURSA PRAT (4)\" style=\"width: 305px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 209px;\" data-original-width=\"367\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41410\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg\" data-orig-size=\"962,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA PRAT (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?w=363&#038;h=205&#038;ssl=1\" width=\"363\" height=\"205\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (1)\" alt=\"CURSA PRAT (1)\" style=\"width: 363px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#ff0000;\"><strong>2\/ <\/strong><\/span><strong>Primera primer kil\u00f3metro ancho pero con un par de rotondas. <\/strong>La salida, m\u00e1s all\u00e1 de la mezcla de diferentes ritmos, no suele dar problemas.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> Del km 1 al 5,5 es callejeo por el centro de la ciudad<\/strong>. Algunas calles estrechas y otras m\u00e1s anchas, ning\u00fan tipo de problema.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <strong>Del km 5,5 al 8\u00a0 es donde puede dar m\u00e1s el viento. <\/strong> La zona m\u00e1s bonita del recorrido, la del Parc Agrari y Les Palmeres que es la m\u00e1s cercana al Delta, es tambi\u00e9n la m\u00e1s expuesta al viento. Aqu\u00ed es donde hay que adaptar el ritmo a c\u00f3mo sople.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-popular-el-prat-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-48316\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48316\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-popular-el-prat-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-popular-el-prat-km-a-km-circuito-2019.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Popular El Prat km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-popular-el-prat-km-a-km-circuito-2019.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-48316\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-popular-el-prat-km-a-km-circuito-2019.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <strong>Y del km 6,3 a 7,5 pisaremos tierra. <\/strong> Camino rural en buenas condiciones aunque algo estrecho en alg\u00fan momento y con pilonas\u00a0 de entrada y salida a este tramo. zona m\u00e1s bonita del recorrido, la del Parc Agrari y Les Palmeres que es la m\u00e1s cercana al Delta, es tambi\u00e9n la m\u00e1s expuesta al viento.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <strong>Del km 8 al 9,6, de camino a las pistas.<\/strong> Por dos avenidas conocidas y sin problemas.<strong>\u00a0<\/strong><\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/<\/strong> <\/span><strong>Final sobre el tart\u00e1n.<\/strong> 300 metros en la pista de atletismo del CEM Sagnier.<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido <\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=18xagYLKJMqDiqOR0GbEJb_RCYrO9tsLi\"><\/iframe>\n\t\t\t<\/div>\n<p>Circuito llan\u00edsimo, r\u00e1pido y casi sin ning\u00fan tipo de complicaci\u00f3n. Se deja correr ya desde el principio y solo te puede condicionar el viento y un giro cerrado de 180\u00ba.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/03\\\/consejos-expres-cursa-popular-el-prat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 183px;\" data-original-width=\"676\" data-original-height=\"183\" > <div class=\"gallery-group images-1\" style=\"width: 321px; height: 183px;\" data-original-width=\"321\" data-original-height=\"183\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41410\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"317\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg\" data-orig-size=\"962,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA PRAT (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-1.jpg?w=317&#038;h=179&#038;ssl=1\" width=\"317\" height=\"179\" loading=\"lazy\" data-original-width=\"317\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (1)\" alt=\"CURSA PRAT (1)\" style=\"width: 317px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 355px; height: 183px;\" data-original-width=\"355\" data-original-height=\"183\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32741\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32741\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg\" data-orig-size=\"500,255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505931591&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PRAT 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg?fit=300%2C153&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg?fit=500%2C255&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-2.jpg?w=351&#038;h=179&#038;ssl=1\" width=\"351\" height=\"179\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"PRAT 2\" alt=\"PRAT 2\" style=\"width: 351px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 191px;\" data-original-width=\"676\" data-original-height=\"191\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 191px;\" data-original-width=\"339\" data-original-height=\"191\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41412\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-3.jpg\" data-orig-size=\"715,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA PRAT (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-3.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-3.jpg?fit=676%2C378&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-3.jpg?w=335&#038;h=187&#038;ssl=1\" width=\"335\" height=\"187\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (3)\" alt=\"CURSA PRAT (3)\" style=\"width: 335px; height: 187px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 191px;\" data-original-width=\"337\" data-original-height=\"191\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-delta-prat-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48318\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg\" data-orig-size=\"708,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Delta Prat (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-delta-prat-8.jpg?w=333&#038;h=187&#038;ssl=1\" width=\"333\" height=\"187\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Delta Prat (8)\" alt=\"Cursa Delta Prat (8)\" style=\"width: 333px; height: 187px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,8<\/strong><\/span><\/h5>\n<p>Calle ancha, y medio km en l\u00ednea recta por Apel\u00b7les Mestre donde no vas a tener ning\u00fan tipo de problema a la hora de partir m\u00e1s all\u00e1 de ese t\u00edpico momento de adelantar a aquellos que les puede la ambici\u00f3n a la realidad dictatorial de las piernas. Para ir buscando ritmo poco a poco. Al girar a la izquierda para adentrarnos en Av. Remolar tenemos dos rotondas que sortear. Sin problemas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/03\\\/consejos-expres-cursa-popular-el-prat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 221px;\" data-original-width=\"676\" data-original-height=\"221\" > <div class=\"gallery-group images-1\" style=\"width: 335px; height: 221px;\" data-original-width=\"335\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-prat-marc-asensio-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg\" data-orig-size=\"474,311\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Prat Marc Asensio 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg?fit=300%2C197&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg?fit=474%2C311&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-1.jpg?w=331&#038;h=217&#038;ssl=1\" width=\"331\" height=\"217\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Prat Marc Asensio 1\" alt=\"Foto: Marc Asensio\" style=\"width: 331px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marc Asensio <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 341px; height: 221px;\" data-original-width=\"341\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-prat-marc-asensio-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48309\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg\" data-orig-size=\"1276,822\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Prat Marc Asensio 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg?fit=676%2C435&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-marc-asensio-2.jpg?w=337&#038;h=217&#038;ssl=1\" width=\"337\" height=\"217\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Prat Marc Asensio 2\" alt=\"Foto: Marc Asensio\" style=\"width: 337px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Marc Asensio <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>CALLEJEANDO POR EL CASC ANTIC<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,8 a 2,8<\/strong><\/span><\/h5>\n<p>Sucesi\u00f3n de calles estrechas y otras anchas para hacernos una postal de la ciudad de El Prat con su casco antiguo&#8230; y tambi\u00e9n su pol\u00edgono (ya que lo que hacemos realmente es dar una vuelta sin adentrarnos por el centro neur\u00e1lgico). Se corre muy bien, as\u00ed que a darle ca\u00f1a a las patas (con cabeza).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/03\\\/consejos-expres-cursa-popular-el-prat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 287px; height: 192px;\" data-original-width=\"287\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-prat-frances-serrano\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"283\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48310\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-frances-serrano.jpg\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Prat Frances Serrano\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-frances-serrano.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-frances-serrano.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-prat-frances-serrano.jpg?w=283&#038;h=188&#038;ssl=1\" width=\"283\" height=\"188\" loading=\"lazy\" data-original-width=\"283\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Prat Frances Serrano\" alt=\"Foto: Francesc Serrano\" style=\"width: 283px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Francesc Serrano <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 389px; height: 192px;\" data-original-width=\"389\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/cursa-popular-prat-verge-montserrat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"385\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48319\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-popular-prat-verge-montserrat.jpg\" data-orig-size=\"1534,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1570043142&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Popular Prat Verge Montserrat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-popular-prat-verge-montserrat.jpg?fit=300%2C147&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-popular-prat-verge-montserrat.jpg?fit=676%2C331&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-popular-prat-verge-montserrat.jpg?w=385&#038;h=188&#038;ssl=1\" width=\"385\" height=\"188\" loading=\"lazy\" data-original-width=\"385\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Popular Prat Verge Montserrat\" alt=\"Cursa Popular Prat Verge Montserrat\" style=\"width: 385px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>VERGE DE MONTSERRAT \/ ESTRUCH<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,8 a 5,5<\/strong><\/span><\/h5>\n<p>Nos toca una ida y vuelta por, aqu\u00ed s\u00ed, la c\u00e9ntrica avenida de Verge de Montserrat, ser\u00e1 el momento que nos iremos cruzando los corredores. El perfil sigue siendo llan\u00edsimo, tanto aqu\u00ed como en direcci\u00f3n al Parc Agrari por el carrer de la carretera de la Marina, as\u00ed que seguimos yendo a ritmo de carrera estable.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/03\\\/consejos-expres-cursa-popular-el-prat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 329px;\" data-original-width=\"676\" data-original-height=\"329\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 329px;\" data-original-width=\"676\" data-original-height=\"329\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32745\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"325\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32745\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-9.jpg\" data-orig-size=\"500,242\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1505932097&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PRAT 9\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-9.jpg?fit=300%2C145&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-9.jpg?fit=500%2C242&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/prat-9.jpg?w=672&#038;h=325&#038;ssl=1\" width=\"672\" height=\"325\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"325\" itemprop=\"http:\/\/schema.org\/image\" title=\"PRAT 9\" alt=\"PRAT 9\" style=\"width: 672px; height: 325px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 196px;\" data-original-width=\"676\" data-original-height=\"196\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 196px;\" data-original-width=\"338\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/prat-x0-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x0-1.jpg\" data-orig-size=\"1356,779\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1570027468&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Prat x0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x0-1.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x0-1.jpg?fit=676%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x0-1.jpg?w=334&#038;h=192&#038;ssl=1\" width=\"334\" height=\"192\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"Prat x0\" alt=\"Prat x0\" style=\"width: 334px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 196px;\" data-original-width=\"338\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/prat-x1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x1.jpg\" data-orig-size=\"1407,809\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1570027434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Prat x1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x1.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x1.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x1.jpg?w=334&#038;h=192&#038;ssl=1\" width=\"334\" height=\"192\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"Prat x1\" alt=\"Prat x1\" style=\"width: 334px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 190px;\" data-original-width=\"676\" data-original-height=\"190\" > <div class=\"gallery-group images-1\" style=\"width: 330px; height: 190px;\" data-original-width=\"330\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/prat-x2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"326\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48303\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x2.jpg\" data-orig-size=\"1430,816\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1570027386&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Prat x2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x2.jpg?fit=300%2C171&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x2.jpg?fit=676%2C386&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x2.jpg?w=326&#038;h=186&#038;ssl=1\" width=\"326\" height=\"186\" loading=\"lazy\" data-original-width=\"326\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Prat x2\" alt=\"Prat x2\" style=\"width: 326px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 346px; height: 190px;\" data-original-width=\"346\" data-original-height=\"190\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/prat-x3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48306\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x3.jpg\" data-orig-size=\"1386,754\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1570027557&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Prat x3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x3.jpg?fit=300%2C163&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x3.jpg?fit=676%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x3.jpg?w=342&#038;h=186&#038;ssl=1\" width=\"342\" height=\"186\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"Prat x3\" alt=\"Prat x3\" style=\"width: 342px; height: 186px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 416px;\" data-original-width=\"676\" data-original-height=\"416\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 416px;\" data-original-width=\"676\" data-original-height=\"416\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/prat-x5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"412\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48307\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x5.jpg\" data-orig-size=\"1266,777\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1570027622&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Prat x5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x5.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x5.jpg?fit=676%2C415&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/prat-x5.jpg?w=672&#038;h=412&#038;ssl=1\" width=\"672\" height=\"412\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"412\" itemprop=\"http:\/\/schema.org\/image\" title=\"Prat x5\" alt=\"Prat x5\" style=\"width: 672px; height: 412px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>PARC AGRARI Y LES PALMERES<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 5,5 a 8<\/strong><\/i><\/span><\/h5>\n<p>El tramo m\u00e1s bonito del recorrido es el m\u00e1s cercano al Delta del Llobregat y se divide en dos partes bien diferenciadas por el suelo que pisamos: hasta el km 6,3 aprox. iremos caminos asfaltados y estrechos rodeado de huertos, a partir de ese punto nos tocar\u00e1 adentrarnos en un par de caminos rurales de tierra con pilonas de acceso (ojo ah\u00ed). Desniveles sin consideraci\u00f3n, solo hay que estar al loro del viento por si acaso sopla.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/03\\\/consejos-expres-cursa-popular-el-prat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32738\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32738\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1814\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1814.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1814\" alt=\"IMG_1814\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32739\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32739\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1831\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1831.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1831\" alt=\"IMG_1831\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>CAMINO A LAS PISTAS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 8 a 9,6<\/strong><\/i><\/span><\/h5>\n<p>Tres largas rectas (Aviaci\u00f3, Remolar i Apel\u00b7les Mestre) nos separan de alcanzar las pistas de atletismo. En av. Remolar pasaremos algo m\u00e1s de un kil\u00f3metro y en Apel\u00b7les Mestre desandaremos el tramo que hicimos justo al inicio de la carrera. Sin problemas, si te ves fuerte puedes darle un punto m\u00e1s a tu ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/03\\\/consejos-expres-cursa-popular-el-prat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41415\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41415\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg\" data-orig-size=\"1000,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA PRAT (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-prat-2.jpeg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PRAT (2)\" alt=\"CURSA PRAT (2)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=32740\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32740\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1921\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_1921.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1921\" alt=\"IMG_1921\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>METROS FINALES<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><i><strong>Km 9,6 a META<\/strong><\/i><\/span><\/h5>\n<p>Ojo al bordillo de entrada y el corto tramo de tierra ante de pisar el tart\u00e1n. Pero ya all\u00ed nos quedan 300 metros para hacerlos a tope o darnos un homenaje en marco incomparable para una carrera popular.<\/p>","protected":false},"excerpt":{"rendered":"<p>Otras carrera m\u00e1s que por cinco eurillos te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Circuito llan\u00edsimo para no parar de correr, carreras infantiles y todo lo necesario para disfrutar &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/03\/consejos-expres-cursa-popular-el-prat\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular El Prat 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":48315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Popular El Prat\r\n\r\nUn 10k de Festa Major por solo 5 euros y este a\u00f1o con novedades jugosas en su recorrido.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,590575328,192904539,590575330],"class_list":["post-48293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-el-prat","tag-lliga-championchip","tag-recorrido-cursa-popular-el-prat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/recorrido-consejos-cursa-prat.jpg?fit=799%2C422&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cyV","jetpack-related-posts":[{"id":103402,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/06\/guia-cursa-delta-prat-recorrido-consejos\/","url_meta":{"origin":48293,"position":0},"title":"Gu\u00eda Cursa Delta Prat 2026: An\u00e1lisis recorrido (10k y 5k) y consejos","author":"David Blogmaldito","date":"maig 6, 2026","format":false,"excerpt":"Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos... este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-delta-prat-2026-analisis","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DELTA-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85491,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/20\/consejos-expres-cursa-popular-el-prat-5\/","url_meta":{"origin":48293,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular El Prat","author":"David Blogmaldito","date":"setembre 20, 2024","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. Sin cambios respecto a 2023,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-POPULAR-PRAT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76319,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/15\/consejos-expres-cursa-popular-el-prat-4\/","url_meta":{"origin":48293,"position":2},"title":"Consejos expr\u00e9s: Cursa Popular El Prat","author":"David Blogmaldito","date":"setembre 15, 2023","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. La gran novedad de este\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-POPULAR-PRAT-GUIA-CARRERA-ANALISIS-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-POPULAR-PRAT-GUIA-CARRERA-ANALISIS-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-POPULAR-PRAT-GUIA-CARRERA-ANALISIS-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-POPULAR-PRAT-GUIA-CARRERA-ANALISIS-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CURSA-POPULAR-PRAT-GUIA-CARRERA-ANALISIS-RECORRIDO-CONSEJOS-EXPRES.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71183,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/23\/consejos-expres-cursa-popular-el-prat-3\/","url_meta":{"origin":48293,"position":3},"title":"Consejos expr\u00e9s: Cursa Popular El Prat 2022","author":"David Blogmaldito","date":"setembre 23, 2022","format":false,"excerpt":"Otras carrera m\u00e1s que por cinco eurillos (y gratis las carreras infantiles) te invita a calzarte las bambas y pasarte una jornada dominical pateando la ciudad. En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. 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En este caso la Cursa Popular El Prat de Llobregat es la que se lleva el gato al agua. 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