{"id":48284,"date":"2019-10-02T09:13:16","date_gmt":"2019-10-02T09:13:16","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=48284"},"modified":"2021-10-07T05:18:03","modified_gmt":"2021-10-07T05:18:03","slug":"consejos-expres-cursa-popular-ciutat-de-cornella-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/10\/02\/consejos-expres-cursa-popular-ciutat-de-cornella-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular Ciutat de Cornell\u00e0 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/28\/consejos-expres-cursa-popular-ciutat-de-cornella\/recorrido-consejos-expres-cursa-cornella\/\" rel=\"attachment wp-att-41246\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41246\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41246\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-cornella.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA CORNELLA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-cornella.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-41246\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-cornella.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>La cursa <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cornellaatletic.com\/la-cursa-2019\" target=\"_blank\" rel=\"noopener\">Cursa Popular &#8216;Ciutat de Cornell\u00e0&#8217;<\/a><\/strong><\/span> es una carrera peque\u00f1a, entra\u00f1able y con mucha solera&#8230; Y se nota que barro para casa&#8230; Pero realmente creo que es una prueba muy estimable con marcado car\u00e1cter popular y que cuida las carreras infantiles. Ah, y por supuesto, con un circuito que te va a llevar a la agon\u00eda en el momento que tengas que afrontar la tan bonita como fat\u00eddica Rambla. Aqu\u00ed te explico lo que te vas a encontrar.<\/p>\n<p>_<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipOEfeivlGDPWRUCniMb5GOysE53dxxV2XhlU2OZH1IP0G5Wrko0-Q2HM88gDg2BsQ?key=UjRIc0pxV2dSS0NuM3ExQjlaWHZSX2JZMnNUTEt3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos <\/span>Carlos S\u00e1nchez<\/a><br \/>\n<\/strong><\/span><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipOEUaOh1RHAOpJppHqM_hgM-1tPJE-XJs6XRI3Ffuh5SaEXYiwoAZwilOYtGRTdTA?key=YjBiWUN3Mk5vOGZjYmROQTBESDd1NFVKTzZId3pn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos <\/span>Fernando Yika<\/a><br \/>\n<\/strong><\/span><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/teresa.recuero\/media_set?set=a.2804247989635006&amp;type=3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">Fotos<\/span> de Teresa Recuero<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><i><strong>Gracias a Carlos S\u00e1nchez, Cornell\u00e0 Atl\u00e8tic, Pajo Pota Alba Pou, Salva Pou y Teo Tovar por varias\u00a0 fotos que ilustran esta entrada.<\/strong><\/i><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Cornell\u00e0 de Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 6 de octubre (9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 y 5 km (homologado el 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cornellaatletic.com\/documentacio\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/docs.wixstatic.com\/ugd\/d82d90_866a33bf43c5412894073214f4586dcb.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cornellaatletic.com\/distancies-cat-i-horaris\" target=\"_blank\" rel=\"noopener\">Categor\u00edas y premios<\/a><\/strong><\/span><\/li>\n<li><strong>Punt\u00faa<\/strong> Lliga Championchip (el 10k, simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40\u2019 \u00b7 45\u2019 \u00b7 50\u2019 \u00b7 55\u2019 \u00b7 60<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua) y meta (agua, fruta, reposter\u00eda)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles, <a href=\"https:\/\/www.cornellaatletic.com\/cursa-solidaria\" target=\"_blank\" rel=\"noopener\">carrera solidaria<\/a> no competitiva. Wc, duchas y vestuarios, masajes.<\/li>\n<li><a href=\"https:\/\/www.cornellaatletic.com\/dorsal-i-bossa\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a><\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Va a ser que no<\/strong><\/span><\/h4>\n<p><span style=\"color:#333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-10987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span><\/p>\n<p>La subida del km 4 al 6 te va a dejar casi sin opciones para ello. Si a eso le sumamos que las calles por donde se circulan son estrechas (bastantes incomodidades los primeros km; Cornell\u00e0 creci\u00f3 por encima de sus posibilidades en los 70) y que en la parte m\u00e1s poligonera de Almeda (el \u00faltimo tercio de carrera) puede darte el viento, deber\u00edas descartar el objetivo de bajar tu mejor registro, aunque s\u00ed puedes ponerte como objetivo estar lo m\u00e1s cerca posible de \u00e9l para saber hasta cuanto puedes ceder en un circuito dif\u00edcil.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/28\/consejos-expres-cursa-popular-ciutat-de-cornella\/estrategia-10k-cursa-cornella\/\" rel=\"attachment wp-att-41242\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41242\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41242\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-10k-cursa-cornella.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA CORNELLA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-10k-cursa-cornella.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-41242\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-10k-cursa-cornella.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#000000;\"><strong>\u00bf<\/strong><\/span><span style=\"color:#ff0000;\"><strong>Estrategia 10k<\/strong><span style=\"color:#000000;\"><strong>? Reba\u00f1ar &#8211; Reservar &#8211; Rematar<\/strong><\/span><\/span><\/span><\/h4>\n<p>Una carrera en el que la estrategia lo es TODO obliga a llevar un plan que nos ayude a acercarnos en lo m\u00e1ximo posible a nuestro objetivo:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>REBA\u00d1AR<\/strong><\/span> unos cuantos segundos desde el km 1 al 4 (descarta hacerlo los primeros mil metros, casi imposible por la aglomeraci\u00f3n de gente).<\/li>\n<li><strong>RESERVAR<\/strong> en la subida a Gavarra porque son casi dos km que hay que tom\u00e1rselos con calma.<\/li>\n<li><strong>REMATAR <\/strong>en los 4 km finales que son m\u00e1s favorables en cuanto a perfil y donde deber\u00edamos recuperar algo de lo perdido.<\/li>\n<\/ul>\n<p><span style=\"color:#333399;\"><span style=\"color:#ff0000;\"><strong>Divide la subida del km 4 al 6 en dos tramos.<\/strong><\/span> <\/span>Sin ninguna duda, el momento decisivo de la carrera. El estado en el que salgas al coronarla ya te indicar\u00e1 el resultado final de la carrera. Aqu\u00ed un turco del almendruco:<\/p>\n<ol>\n<li><strong>Rambla<\/strong>: el tramo m\u00e1s duro, adoquinado. Busca un ritmo c\u00f3modo.<\/li>\n<li><strong>Descanso<\/strong> breve en carretera d&#8217;Esplugues.<\/li>\n<li><strong>Allende + Bonestar:<\/strong> pica para arriba pero de forma m\u00e1s leve.<\/li>\n<\/ol>\n<p><strong>***TRUCO DEL ALMENDRUCO<\/strong> <strong>para subir la Rambla:<\/strong> en lugar de pisar adoqu\u00edn, sit\u00faate por el centro de la calzada, lo agradecer\u00e1s. Palabra.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/28\/consejos-expres-cursa-popular-ciutat-de-cornella\/estrategia-5k-cursa-cornella\/\" rel=\"attachment wp-att-41245\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41245\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41245\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-5k-cursa-cornella.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA CORNELLA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-5k-cursa-cornella.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-41245\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/estrategia-5k-cursa-cornella.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia 5k<\/strong><span style=\"color:#000000;\"><strong>? Sin misterios: a ritmo de carrera<\/strong><\/span><\/span><\/span><\/h4>\n<p>Evitamos la subida de la Rambla a Pl. Catalunya (y su correspondiente bajada), as\u00ed que nos queda un perfil totalmente llano. De ir a buscar ritmo durante el primer kil\u00f3metro, mantenerlo vivo los siguientes 3 y dar el todo por el todo en el momento que pisemos el tart\u00e1n.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1tuEjxpshGDtqn6lfq0690P1RpholS_ph\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#333399;\"><span style=\"color:#ff0000;\"><strong>Claves <\/strong><span style=\"color:#000000;\"><strong>del circuito<\/strong><\/span><\/span><\/span><\/h4>\n<ul>\n<li><strong>5k y 10k salen a la misma hora<\/strong> y comparten los primeros 4 km de carrera.<\/li>\n<li>Cornell\u00e0 est\u00e1 salpicada de <strong>badenes<\/strong>, en los que tienes que poner m\u00e1s precauci\u00f3n son los que hay camino a la Fontsanta porque es principio de carrera y estar\u00e1 m\u00e1s atiborrado de gente.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 210px;\" data-original-width=\"676\" data-original-height=\"210\" > <div class=\"gallery-group images-1\" style=\"width: 411px; height: 210px;\" data-original-width=\"411\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41243\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"407\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41243\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-5k-km-a-km-circuito.jpg\" data-orig-size=\"800,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CORNELLA 5k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-5k-km-a-km-circuito.jpg?fit=300%2C152&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-5k-km-a-km-circuito.jpg?fit=676%2C341&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-5k-km-a-km-circuito.jpg?w=407&#038;h=206&#038;ssl=1\" width=\"407\" height=\"206\" loading=\"lazy\" data-original-width=\"407\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CORNELLA 5k km a km circuito\" alt=\"CURSA CORNELLA 5k km a km circuito\" style=\"width: 407px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 265px; height: 210px;\" data-original-width=\"265\" data-original-height=\"210\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41244\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"261\"> <meta itemprop=\"height\" content=\"206\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41244\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-10k-km-a-km-circuito.jpg\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CORNELLA 10k km a km circuito\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-10k-km-a-km-circuito.jpg?fit=300%2C237&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-10k-km-a-km-circuito.jpg?fit=676%2C533&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornella-10k-km-a-km-circuito.jpg?w=261&#038;h=206&#038;ssl=1\" width=\"261\" height=\"206\" loading=\"lazy\" data-original-width=\"261\" data-original-height=\"206\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA CORNELLA 10k km a km circuito\" alt=\"CURSA CORNELLA 10k km a km circuito\" style=\"width: 261px; height: 206px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li>A media subida (km 4,5 m\u00e1s o menos, justo tras el descanso) para conectar con Salvador Allende hay unos <strong>pilones y maceteros<\/strong>: no os preocup\u00e9is, en principio estar\u00e1n retirados.<\/li>\n<li>Suelo <strong>adoquinado<\/strong> en La Rambla.<\/li>\n<\/ul>\n<div id=\"attachment_48287\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/10\/02\/consejos-expres-cursa-popular-ciutat-de-cornella-2\/0594-ciutat-cornella\/\" rel=\"attachment wp-att-48287\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-48287\" data-attachment-id=\"48287\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/02\/consejos-expres-cursa-popular-ciutat-de-cornella-2\/0594-ciutat-cornella\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0594-ciutat-cornellc3a0.jpg?fit=1225%2C822&amp;ssl=1\" data-orig-size=\"1225,822\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0594 Ciutat Cornell\u00e0\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Carlos S\u00e1nchez&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0594-ciutat-cornellc3a0.jpg?fit=676%2C454&amp;ssl=1\" class=\"size-full wp-image-48287\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0594-ciutat-cornellc3a0.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" width=\"500\" height=\"336\" title=\"\"><\/a><p id=\"caption-attachment-48287\" class=\"wp-caption-text\">Foto: Carlos S\u00e1nchez<\/p><\/div>\n<ul>\n<li><strong>Liebres para el 10k<\/strong> de la mano de los <strong><a href=\"https:\/\/www.facebook.com\/corresolidaris\/\" target=\"_blank\" rel=\"noopener\">chicos de Corresolidaris<\/a><\/strong>. A los del 5k les sirve hasta el desv\u00edo del km 4.\n<ul>\n<li><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u00daltimos 300 metros sobre el tart\u00e1n<\/strong> de la pista de atletismo.<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (10k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.es\/maps\/ms?msa=0&#038;msid=206271816885468623881.000504608e6c8c1944900&#038;ie=UTF8&#038;t=m&#038;ll=41.353103%2C2.073841&#038;spn=0.02255%2C0.042915&#038;z=14&#038;output=embed\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: llano o bajada<br \/>\n<span style=\"color:#ff9900;\">Ambar<\/span>: precauci\u00f3n<br \/>\n<span style=\"color:#ff0000;\">Rojo<\/span>: subidas y repechos<\/h5>\n<p>&#8211;<\/p>\n<p>El meollo del circuito est\u00e1 del km 4 al 6 donde tenemos un tramo ascendente que rompe totalmente la prueba. Seg\u00fan como salgas de entero de all\u00ed sabr\u00e1s si hoy va a ser un d\u00eda par el recuerdo deportivo o vas a tenerte que arrastrar los 4 km restantes. Ten\u00e9is <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/09\/fisonomia-del-recorregut-de-la-cursa-de_18.html\" target=\"_blank\" rel=\"noopener\">la fisonom\u00eda de la mano del mestre Pucurull<\/a>.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41249\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41249\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Cornell\u00e0 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Cornell\u00e0 (2)\" alt=\"Cursa Cornell\u00e0 (2)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41248\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41248\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0890 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"0890 Ciutat Cornell\u00e0\" alt=\"0890 Ciutat Cornell\u00e0\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41250\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41250\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1059 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"1059 Ciutat Cornell\u00e0\" alt=\"1059 Ciutat Cornell\u00e0\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41251\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41251\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (11)\" alt=\"Cursa Ciutat Cornella (11)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>LA SALIDA<br \/>\n<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta km 1<\/span><\/h5>\n<p>No hay cajones de salida (tampoco los pido, somos un millar) pero el orden donde se colocan los corredores al tener la recogida del dorsal en la pista de atletismo (o sea, en paralelo de la salida) es tan aleatorio que los primeros metros son complicados al confluir diferentes velocidades en el mismo metro cuadrado y adem\u00e1s tener varias curvas seguidas (el primer km consiste en dar una vuelta a la manzana). Paciencia. Eso s\u00ed, bastante gente animando!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41252\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41252\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1072 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"1072 Ciutat Cornell\u00e0\" alt=\"1072 Ciutat Cornell\u00e0\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41253\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1115 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1115 Ciutat Cornell\u00e0\" alt=\"1115 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41254\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1110 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"1110 Ciutat Cornell\u00e0\" alt=\"1110 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41255\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41255\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1132 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1132 Ciutat Cornell\u00e0\" alt=\"1132 Ciutat Cornell\u00e0\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41256\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41256\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1150 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1150 Ciutat Cornell\u00e0\" alt=\"1150 Ciutat Cornell\u00e0\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><span style=\"color:#000000;\"><strong>IDA Y VUELTA A LA FONSANTA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1 a 3,5<\/span><\/h5>\n<p>Es hora de buscar nuestro ritmo y si tenemos espacio mantenerlo y aumentarlo un pel\u00edn para rascar algunos de los segundos que vamos a perder en el tramo central del recorrido. Ojo a los badenes y tambi\u00e9n a las curvas, que hay m\u00e1s de un <i>cerebrito<\/i> que se sube a las aceras y aparecen de la nada cruz\u00e1ndose delante tuyo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 493px;\" data-original-width=\"676\" data-original-height=\"493\" > <div class=\"gallery-group images-1\" style=\"width: 330px; height: 493px;\" data-original-width=\"330\" data-original-height=\"493\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41258\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"326\"> <meta itemprop=\"height\" content=\"489\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41258\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg\" data-orig-size=\"427,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg?fit=427%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg?w=326&#038;h=489&#038;ssl=1\" width=\"326\" height=\"489\" loading=\"lazy\" data-original-width=\"326\" data-original-height=\"489\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (12)\" alt=\"Cursa Ciutat Cornella (12)\" style=\"width: 326px; height: 489px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 346px; height: 493px;\" data-original-width=\"346\" data-original-height=\"493\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41259\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"257\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41259\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1157 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg?w=342&#038;h=257&#038;ssl=1\" width=\"342\" height=\"257\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"257\" itemprop=\"http:\/\/schema.org\/image\" title=\"1157 Ciutat Cornell\u00e0\" alt=\"1157 Ciutat Cornell\u00e0\" style=\"width: 342px; height: 257px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41257\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"228\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41257\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg?w=342&#038;h=228&#038;ssl=1\" width=\"342\" height=\"228\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"228\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (13)\" alt=\"Cursa Ciutat Cornella (13)\" style=\"width: 342px; height: 228px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><span style=\"color:#000000;\"><strong>RUBI\u00d3 I ORS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,5 a 4,5<\/span><\/h5>\n<p>La calle que podr\u00edamos decir que separa oficiosamente el barrio Riera del Centre es muy estrecho, un solo carril, y es indicativo de lo que te encuentras en las zonas m\u00e1s superpobladas de la ciudad. Por aqu\u00ed ya el pelot\u00f3n deber\u00eda estar m\u00e1s estirado pero algunos adelantamientos a grupos de corredores tienen su faena. Intentamos mantener el ritmo sin agobiarnos, que ahora viene lo bueno.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41260\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41260\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1165-ciutat-cornellc3a0.jpg\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1165 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1165-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1165-ciutat-cornellc3a0.jpg?fit=400%2C300&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1165-ciutat-cornellc3a0.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"1165 Ciutat Cornell\u00e0\" alt=\"1165 Ciutat Cornell\u00e0\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41261\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41261\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1171-ciutat-cornellc3a0.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1171 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1171-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1171-ciutat-cornellc3a0.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1171-ciutat-cornellc3a0.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1171 Ciutat Cornell\u00e0\" alt=\"1171 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41262\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41262\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1181-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1181 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1181-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1181-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1181-ciutat-cornellc3a0.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"1181 Ciutat Cornell\u00e0\" alt=\"1181 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 477px;\" data-original-width=\"676\" data-original-height=\"477\" > <div class=\"gallery-group images-2\" style=\"width: 317px; height: 477px;\" data-original-width=\"317\" data-original-height=\"477\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41263\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41263\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1186-ciutat-cornellc3a0.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1186 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1186-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1186-ciutat-cornellc3a0.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1186-ciutat-cornellc3a0.jpg?w=313&#038;h=235&#038;ssl=1\" width=\"313\" height=\"235\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"1186 Ciutat Cornell\u00e0\" alt=\"1186 Ciutat Cornell\u00e0\" style=\"width: 313px; height: 235px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41264\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"234\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41264\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1189-ciutat-cornellc3a0.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1189 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1189-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1189-ciutat-cornellc3a0.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1189-ciutat-cornellc3a0.jpg?w=313&#038;h=234&#038;ssl=1\" width=\"313\" height=\"234\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"234\" itemprop=\"http:\/\/schema.org\/image\" title=\"1189 Ciutat Cornell\u00e0\" alt=\"1189 Ciutat Cornell\u00e0\" style=\"width: 313px; height: 234px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 359px; height: 477px;\" data-original-width=\"359\" data-original-height=\"477\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41265\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"355\"> <meta itemprop=\"height\" content=\"473\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1197-ciutat-cornellc3a0.jpg\" data-orig-size=\"667,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1197 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1197-ciutat-cornellc3a0.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1197-ciutat-cornellc3a0.jpg?fit=667%2C889&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1197-ciutat-cornellc3a0.jpg?w=355&#038;h=473&#038;ssl=1\" width=\"355\" height=\"473\" loading=\"lazy\" data-original-width=\"355\" data-original-height=\"473\" itemprop=\"http:\/\/schema.org\/image\" title=\"1197 Ciutat Cornell\u00e0\" alt=\"1197 Ciutat Cornell\u00e0\" style=\"width: 355px; height: 473px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <\/strong><span style=\"color:#000000;\"><strong>LA SUBIDA A GAVARRA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,5 a 5,7<\/span><\/h5>\n<p>La idea es dividir estos casi dos km en tres partes: dos subidas (la Rambla y el ascenso a Pla\u00e7a Catalunya por Bonestar) y en medio una zona de descanso de unos 200 m que nos vendr\u00e1 genial para volver a recobrar el resuello. Sin duda, la parte m\u00e1s dif\u00edcil se encuentra en la Rambla, hay que ponerse un ritmo c\u00f3modo para no acabar pag\u00e1ndolo caro despu\u00e9s. Aqu\u00ed mucha gente encuentra su particular muro. Corre con cabeza.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41267\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41267\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1215-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1215 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1215-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1215-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1215-ciutat-cornellc3a0.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"1215 Ciutat Cornell\u00e0\" alt=\"1215 Ciutat Cornell\u00e0\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41266\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41266\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1207-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1207 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1207-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1207-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1207-ciutat-cornellc3a0.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1207 Ciutat Cornell\u00e0\" alt=\"1207 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41268\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41268\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1224-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1224 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1224-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1224-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1224-ciutat-cornellc3a0.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"1224 Ciutat Cornell\u00e0\" alt=\"1224 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41269\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41269\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1233-ciutat-cornellc3a0.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1233 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1233-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1233-ciutat-cornellc3a0.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1233-ciutat-cornellc3a0.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"1233 Ciutat Cornell\u00e0\" alt=\"1233 Ciutat Cornell\u00e0\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <\/strong><span style=\"color:#000000;\"><strong>DESCENSO DE CAN MERCADER<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5,7 a 6,7<\/span><\/h5>\n<p>El avituallamiento est\u00e1 casi alcanzando el km 6 (s\u00ed, justo en esta carrera me parece demasiado lejano), no lo dejes pasar. Y a partir de ah\u00ed, tienes dos opciones: tomarte el descenso acusado que nos deja a las faldas de Almeda como una zona para dejarse llevar y recuperar fuerzas o comenzar a aprovechar que las piernas van solas para ir recuperando tiempo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 325px;\" data-original-width=\"431\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41270\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1243-ciutat-cornellc3a0.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1243 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1243-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1243-ciutat-cornellc3a0.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1243-ciutat-cornellc3a0.jpg?w=427&#038;h=321&#038;ssl=1\" width=\"427\" height=\"321\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"1243 Ciutat Cornell\u00e0\" alt=\"1243 Ciutat Cornell\u00e0\" style=\"width: 427px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 245px; height: 325px;\" data-original-width=\"245\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41271\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41271\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1253-ciutat-cornellc3a0.jpg\" data-orig-size=\"667,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1253 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1253-ciutat-cornellc3a0.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1253-ciutat-cornellc3a0.jpg?fit=667%2C889&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1253-ciutat-cornellc3a0.jpg?w=241&#038;h=321&#038;ssl=1\" width=\"241\" height=\"321\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"1253 Ciutat Cornell\u00e0\" alt=\"1253 Ciutat Cornell\u00e0\" style=\"width: 241px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 451px;\" data-original-width=\"676\" data-original-height=\"451\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 451px;\" data-original-width=\"676\" data-original-height=\"451\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41273\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"447\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-5.jpg\" data-orig-size=\"1504,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-5.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-5.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-5.jpg?w=672&#038;h=447&#038;ssl=1\" width=\"672\" height=\"447\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"447\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (5)\" alt=\"Cursa Ciutat Cornella (5)\" style=\"width: 672px; height: 447px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><span style=\"color:#000000;\"><strong>DE ALMEDA A RIERA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,7 a 9<\/span><\/h5>\n<p><span style=\"font-size:14px;color:#444444;line-height:1.7;\">Daremos una vuelta por el barrio de Almeda para encarar el tramo final en direcci\u00f3n a meta, o sea, a la Riera. Todo es plan\u00edsimo y el \u00fanico handicap puede estar en que nos toque el viento si corremos ese tramo en solitario. Ya no aflojamos.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 307px;\" data-original-width=\"676\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 461px; height: 307px;\" data-original-width=\"461\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41276\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"457\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg\" data-orig-size=\"640,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?fit=640%2C425&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?w=457&#038;h=303&#038;ssl=1\" width=\"457\" height=\"303\" loading=\"lazy\" data-original-width=\"457\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (3)\" alt=\"Cursa Ciutat Cornella (3)\" style=\"width: 457px; height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 215px; height: 307px;\" data-original-width=\"215\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41274\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1267-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1267 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1267-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1267-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1267-ciutat-cornellc3a0.jpg?w=211&#038;h=158&#038;ssl=1\" width=\"211\" height=\"158\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"1267 Ciutat Cornell\u00e0\" alt=\"1267 Ciutat Cornell\u00e0\" style=\"width: 211px; height: 158px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41275\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-8.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Cornell\u00e0 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-8.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-8.jpg?w=211&#038;h=141&#038;ssl=1\" width=\"211\" height=\"141\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Cornell\u00e0 (8)\" alt=\"Cursa Cornell\u00e0 (8)\" style=\"width: 211px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/ <\/strong><span style=\"color:#000000;\"><strong>\u00daLTIMO KM<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 9 a Meta<\/span><\/h5>\n<p>Al llegar al barrio Riera (tras contemplar ese fastuoso monumento de donde han salido un mont\u00f3n de talentos, me refiero, claro, del colegio Abat Oliba), parece que estamos a un suspiro de cruzar la meta. Problema: que a ese \u00faltimo km que ahora mimetizamos a la inversa respecto la salida se a\u00f1aden unos 300 m dentro de la pista de atletismo (ya sab\u00e9is que a m\u00ed me encanta finiquitar las carreras en estas instalaciones, le da un toque m\u00e1s competitivo a nuestra gesta), as\u00ed que el sprint gu\u00e1rdatelo para cuando pises el tart\u00e1n.<\/p>\n<p>_____<\/p>\n<h2><span style=\"color:#008080;\">El recorrido (5k)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1mchj4-nbo-dMzGajxRsv2nLKfY-XRX9W\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: llano o bajada<br \/>\n<span style=\"color:#ff9900;\">Ambar<\/span>: precauci\u00f3n<\/h5>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41249\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41249\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Cornell\u00e0 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-cornellc3a0-2.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Cornell\u00e0 (2)\" alt=\"Cursa Cornell\u00e0 (2)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41248\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41248\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0890 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/0890-ciutat-cornellc3a0.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"0890 Ciutat Cornell\u00e0\" alt=\"0890 Ciutat Cornell\u00e0\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41250\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41250\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1059 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1059-ciutat-cornellc3a0.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"1059 Ciutat Cornell\u00e0\" alt=\"1059 Ciutat Cornell\u00e0\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41251\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41251\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-11.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (11)\" alt=\"Cursa Ciutat Cornella (11)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>LA SALIDA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta km 1<\/span><\/h5>\n<p>No hay cajones de salida (tampoco los pido, somos un millar) pero el orden donde se colocan los corredores al tener la recogida del dorsal en la pista de atletismo (o sea, en paralelo de la salida) es tan aleatorio que los primeros metros son complicados al confluir diferentes velocidades en el mismo metro cuadrado y adem\u00e1s tener varias curvas seguidas (el primer km consiste en dar una vuelta a la manzana). Paciencia. Eso s\u00ed, bastante gente animando!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41252\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41252\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1072 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1072-ciutat-cornellc3a0.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"1072 Ciutat Cornell\u00e0\" alt=\"1072 Ciutat Cornell\u00e0\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41253\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41253\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1115 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1115-ciutat-cornellc3a0.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1115 Ciutat Cornell\u00e0\" alt=\"1115 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41254\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41254\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1110 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1110-ciutat-cornellc3a0.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"1110 Ciutat Cornell\u00e0\" alt=\"1110 Ciutat Cornell\u00e0\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41255\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41255\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg\" data-orig-size=\"438,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1132 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg?fit=438%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1132-ciutat-cornellc3a0.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1132 Ciutat Cornell\u00e0\" alt=\"1132 Ciutat Cornell\u00e0\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41256\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41256\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1150 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1150-ciutat-cornellc3a0.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"1150 Ciutat Cornell\u00e0\" alt=\"1150 Ciutat Cornell\u00e0\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><span style=\"color:#000000;\"><strong>IDA Y VUELTA A LA FONSANTA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1 a 3,5<\/span><\/h5>\n<p>Es hora de buscar nuestro ritmo y si tenemos espacio mantenerlo y aumentarlo un pel\u00edn para rascar algunos de los segundos que vamos a perder en el tramo central del recorrido. Ojo a los badenes y tambi\u00e9n a las curvas, que hay m\u00e1s de un <i>cerebrito<\/i> que se sube a las aceras y aparecen de la nada cruz\u00e1ndose delante tuyo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 493px;\" data-original-width=\"676\" data-original-height=\"493\" > <div class=\"gallery-group images-1\" style=\"width: 330px; height: 493px;\" data-original-width=\"330\" data-original-height=\"493\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41258\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"326\"> <meta itemprop=\"height\" content=\"489\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41258\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg\" data-orig-size=\"427,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg?fit=427%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-12.jpg?w=326&#038;h=489&#038;ssl=1\" width=\"326\" height=\"489\" loading=\"lazy\" data-original-width=\"326\" data-original-height=\"489\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (12)\" alt=\"Cursa Ciutat Cornella (12)\" style=\"width: 326px; height: 489px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 346px; height: 493px;\" data-original-width=\"346\" data-original-height=\"493\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41259\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"257\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41259\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg\" data-orig-size=\"1185,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1157 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/1157-ciutat-cornellc3a0.jpg?w=342&#038;h=257&#038;ssl=1\" width=\"342\" height=\"257\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"257\" itemprop=\"http:\/\/schema.org\/image\" title=\"1157 Ciutat Cornell\u00e0\" alt=\"1157 Ciutat Cornell\u00e0\" style=\"width: 342px; height: 257px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41257\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"228\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41257\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-13.jpg?w=342&#038;h=228&#038;ssl=1\" width=\"342\" height=\"228\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"228\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (13)\" alt=\"Cursa Ciutat Cornella (13)\" style=\"width: 342px; height: 228px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><span style=\"color:#000000;\"><strong>RUBI\u00d3 I ORS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,5 a 4<\/span><\/h5>\n<p>La calle que podr\u00edamos decir que separa oficiosamente el barrio Riera del Centre es muy estrecho, un solo carril, y es indicativo de lo que te encuentras en las zonas m\u00e1s superpobladas de la ciudad. Por aqu\u00ed ya el pelot\u00f3n deber\u00eda estar m\u00e1s estirado pero algunos adelantamientos a grupos de corredores tienen su faena. Intentamos mantener el ritmo sin agobiarnos, que en nada giramos a meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/10\\\/02\\\/consejos-expres-cursa-popular-ciutat-de-cornella-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 336px; height: 227px;\" data-original-width=\"336\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/02\/consejos-expres-cursa-popular-ciutat-de-cornella-2\/0152-ciutat-cornella\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"332\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0152-ciutat-cornellc3a0.jpg\" data-orig-size=\"1225,822\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0152 Ciutat Cornell\u00e0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0152-ciutat-cornellc3a0.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0152-ciutat-cornellc3a0.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/0152-ciutat-cornellc3a0.jpg?w=332&#038;h=223&#038;ssl=1\" width=\"332\" height=\"223\" loading=\"lazy\" data-original-width=\"332\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"0152 Ciutat Cornell\u00e0\" alt=\"0152 Ciutat Cornell\u00e0\" style=\"width: 332px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 227px;\" data-original-width=\"340\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41276\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg\" data-orig-size=\"640,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?fit=640%2C425&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?w=336&#038;h=223&#038;ssl=1\" width=\"336\" height=\"223\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (3)\" alt=\"Cursa Ciutat Cornella (3)\" style=\"width: 336px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <\/strong><span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4 a Meta<\/span><\/h5>\n<p>Nos desviamos a la derecha por Verge de Montserrat y ya buscamos la pista de atletismo. Es hora de dar un punto m\u00e1s de velocidad, y ya cuando estemos dentro de las instalaciones son unos 300 metros donde hay que darlo todo. Gas!<\/p>\n<p>_____<\/p>\n<h2><span style=\"color:#666699;\">La Chuleta<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=12736\" rel=\"attachment wp-att-12736\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12736\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=12736\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/chuleta-cursa-solidaria-ciutat-cornella.jpg?fit=500%2C697&amp;ssl=1\" data-orig-size=\"500,697\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA SOLIDARIA CIUTAT CORNELLA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/chuleta-cursa-solidaria-ciutat-cornella.jpg?fit=500%2C697&amp;ssl=1\" class=\"aligncenter wp-image-12736 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/chuleta-cursa-solidaria-ciutat-cornella.jpg?resize=500%2C697&#038;ssl=1\" alt=\"CHULETA CURSA SOLIDARIA CIUTAT CORNELLA\" width=\"500\" height=\"697\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La cursa Cursa Popular &#8216;Ciutat de Cornell\u00e0&#8217; es una carrera peque\u00f1a, entra\u00f1able y con mucha solera&#8230; Y se nota que barro para casa&#8230; Pero realmente creo que es una prueba muy estimable con marcado car\u00e1cter popular y que cuida las carreras infantiles. Ah, y por supuesto, con un circuito que te va a llevar a &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/02\/consejos-expres-cursa-popular-ciutat-de-cornella-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular Ciutat de Cornell\u00e0 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":41246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Popular Ciutat de Cornell\u00e0.\r\n\"La cursa m\u00e9s dol\u00e7a\" y que recorre buena parte de la ciudad (incluida la temible Rambla). \r\n@cornellaatletic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,646945959,283188199,192904539,540753277],"class_list":["post-48284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-ciutat-de-cornella","tag-cursa-solidaria-ciutat-de-cornella","tag-lliga-championchip","tag-recorrido-cursa-ciutat-de-cornella"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/recorrido-consejos-expres-cursa-cornella.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cyM","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":48284,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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