{"id":4814,"date":"2013-12-05T08:05:25","date_gmt":"2013-12-05T08:05:25","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=4814"},"modified":"2025-12-14T18:29:28","modified_gmt":"2025-12-14T17:29:28","slug":"consejos-expres-para-la-cursa-de-la-sagrera","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2013\/12\/05\/consejos-expres-para-la-cursa-de-la-sagrera\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de La Sagrera"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/12\/13\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/00-cursa-sagrera-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-97372\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"97372\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/00-cursa-sagrera-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SAGRERA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-97372\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <strong><a href=\"http:\/\/www.cursadelasagrera.cat\/inici\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Cursa de la Sagrera<\/span><\/a>\u00a0<\/strong> ya supera la cuarentena (la m\u00e1s longeva de Barcelona a nivel popular y la segunda con m\u00e1s historia tras la Jean Bouin)<strong>\u00a0<\/strong>demostrando que una\u00a0<em>cursa de barri<\/em> montada con cari\u00f1o y oficio siempre tendr\u00e1 pasado, presente y futuro.<\/p>\n<p>Vamos directos a repasar su <a href=\"https:\/\/drive.google.com\/file\/d\/0B11k4PEbVbfWVWxZakZnTjd3Mms\/edit\" target=\"_blank\" rel=\"noopener\">circuito homologado<\/a> (remodelado en 2024), las posibles estrategias y todos aquellos secretos que esconden esta entra\u00f1able carrera que este a\u00f1o, como plausible novedad, a sus carreras infantiles (totalmente gratuitas) a\u00f1ade una nueva prueba: la Cursa adaptada.<\/p>\n<p><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">*FOTOS Y V\u00cdDEOS<\/span> PAKO POTA*<\/strong><\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Fotos: Previa, salida y km 4,2 y 9,2<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo tr\u00edpode<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\" target=\"_blank\" rel=\"noopener\">V\u00eddeo-fotos<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/PakoBeer\/posts\" target=\"_blank\" rel=\"noopener\">*Exclusivo socios Patreon<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"font-size: 12px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/span><\/h6>\n<\/blockquote>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (La Sagrera)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5k y 10k (homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelasagrera.cat\/recorregut\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelasagrera.cat\/reglament\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (agua) y Meta (agua y fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones<\/strong><\/span>: Tres cajones de salida.<\/li>\n<li><span style=\"color: #000000;\"><strong>Carreras de promoci\u00f3n<\/strong><\/span>:\n<ul>\n<li><b>Infantil (Cat. D):<\/b><span style=\"color: #444444;\">\u00a0 cursa 1.100 m<\/span><\/li>\n<li><b>Infantil (Cat. E)<\/b><span style=\"color: #444444;\">:\u00a0 cursa de 750 m<\/span><\/li>\n<li><b>Infantil (Cat. F)<\/b><span style=\"color: #444444;\">:\u00a0 cursa de 250 m<\/span><\/li>\n<li><b>Infantil Adaptada (Cat. G)<\/b><span style=\"color: #444444;\">:\u00a0 cursa de 60 m<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Premiaci\u00f3n<\/strong><\/span>:\n<ul>\n<li><b>5k: <\/b>Tres primeras\/os clasificaci\u00f3n general.<\/li>\n<li><b>10K:<\/b><span style=\"color: #444444;\"> Tres primeras\/os clasificaci\u00f3n general y de cada categor\u00eda (premios no acumulativos).<\/span>\n<ul>\n<li><b>Cat. A:<\/b><span style=\"color: #444444;\">\u00a0 de 16 a 39 a\u00f1os<\/span><\/li>\n<li><b>Cat. B<\/b><span style=\"color: #444444;\">:\u00a0 de 40 a 49 a\u00f1os<\/span><\/li>\n<li><span style=\"color: #444444;\"><b>Cat. C: \u00a0<\/b>50 a\u00f1os en adelante<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242; (45&#8242; en la 1\u00aa vuelta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble\u00a0 el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: vestuarios, guardarropa, carreras infantiles y adaptadas gratuitas (y con medalla de regalo).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> CURSA SAGRERA<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ocasi\u00f3n ideal (quiz\u00e1 algo\u00a0revirada)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"cronometro-ok\" width=\"150\" height=\"150\" title=\"\"><\/a>El circuito muy r\u00e1pido aunque algo revirado y no es llano del todo;\u00a0eso s\u00ed, ning\u00fan giro de 180\u00ba\u00a0que te frene en exceso y los\u00a0desniveles que hay son de poca consideraci\u00f3n y\u00a0se pueden solventar manteniendo el ritmo o bajando un poco el gas y recuperando despu\u00e9s.<\/p>\n<p>Es ya \u00e9poca de fr\u00edo invernal pero aun as\u00ed, ya metidos en faena, casi se agradece. Y el punto de forma&#8230; qu\u00e9 vamos a contar ya, la mayor\u00eda m\u00e1s que piernas pod\u00e9is presumir de\u00a0armas de destrucci\u00f3n masiva. Si le sumas que el volumen de corredores es adecuado al ancho de las calles por el que se circula podemos asegurar que es una de las carreras m\u00e1s apetecibles para buscar marca.<\/p>\n<p>El circuito es muy favorable para intentar hacer un crono destacable, bastante llano (las subidas son breves y muy suaves) y c\u00f3modo para correr. S\u00f3lo hay que prestar algo de atenci\u00f3n en la salida y en algunos giros cerrados. Tambi\u00e9n ten\u00e9is su <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/12\/fisonomia-de-la-cursa-de-la-sagrera2013.html\" target=\"_blank\" rel=\"noopener\">fisonomia hist\u00f3rica<\/a> en el blog de Pucurull.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2014\/12\/08\/consejos-expres-para-la-cursa-de-la-sagrera-2\/estrategia-cursa-sagrera\/\" rel=\"attachment wp-att-9039\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9039\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=9039\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/estrategia-cursa-sagrera.jpg?fit=500%2C265&amp;ssl=1\" data-orig-size=\"500,265\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SAGRERA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/estrategia-cursa-sagrera.jpg?fit=500%2C265&amp;ssl=1\" class=\"aligncenter size-full wp-image-9039\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/12\/estrategia-cursa-sagrera.jpg?resize=500%2C265&#038;ssl=1\" alt=\"ESTRATEGIA CURSA SAGRERA\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Es carrera de ritmo: de menos a m\u00e1s<\/strong><\/span><\/h4>\n<p>Como hemos comentado anteriormente, el circuito se presta a mantener un ritmo vivo que solo se puede llegar a ver entorpecido en momentos puntuales, todos centrados en el primer giro donde coincidimos los del 5k y el 10k: el t\u00edpico barullo de la salida y alg\u00fan freno callejeando si sois muchos arremolinados.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/11\/24\/consejos-expres-cursa-de-la-sagrera\/estrategia-cursa-sagrera-5k-2015-1-2\/\" rel=\"attachment wp-att-26283\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26283\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/estrategia-cursa-sagrera-5k-2015-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/estrategia-cursa-sagrera-5k-2015-11.jpg?fit=500%2C473&amp;ssl=1\" data-orig-size=\"500,473\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-sagrera-5k-2015-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/estrategia-cursa-sagrera-5k-2015-11.jpg?fit=500%2C473&amp;ssl=1\" class=\"aligncenter wp-image-26283 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/estrategia-cursa-sagrera-5k-2015-11.jpg?resize=500%2C473&#038;ssl=1\" alt=\"estrategia-cursa-sagrera-5k-2015-1\" width=\"500\" height=\"473\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">Estrategia<\/span> 5k<\/strong><\/span><\/h4>\n<p>En el caso del <strong>5k<\/strong>, hay que dar solo una vuelta y la estrategia es la de siempre en circuitos bastante (que no totalmente) llanos: comenzar buscando nuestro ritmo de carrera, mantenerlo en las zonas llanas, bajar un pel\u00edn en alg\u00fan momento que pica (calle Portugal) para recuperarse en las zonas m\u00e1s favorables, e ir aumentando el ritmo a medida que nos vamos acercando a meta. Ning\u00fan misterio.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/11\/24\/consejos-expres-cursa-de-la-sagrera\/estrategia-cursa-sagrera-10k-2015-1-2\/\" rel=\"attachment wp-att-26282\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26282\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/estrategia-cursa-sagrera-10k-2015-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/estrategia-cursa-sagrera-10k-2015-11.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-sagrera-10k-2015-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/estrategia-cursa-sagrera-10k-2015-11.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-26282\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/estrategia-cursa-sagrera-10k-2015-11.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-cursa-sagrera-10k-2015-1\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">Estrategia<\/span> 10k<\/strong><\/span><\/h4>\n<p>En el caso del <strong>10k<\/strong>, lo mejor es dividir la carrera en dos secciones: primera vuelta a ritmo de carrera pero sin excederse (es mejor si cruzamos el km 5 un par de segundos peor pero sobrados que con 15 a nuestro favor pero ya sufriendo) y una segunda donde ir aumentando gradualmente el ritmo, siempre adaptando un poco el paso a los pocos desniveles que te vas a encontrar.Por cierto, hay que tener cuidado al finalizar la primera vuelta ya que ah\u00ed se notar\u00e1 mucho el cambio de ritmo de los que disputen el 5k con los que se han enfrascado con el doble de kil\u00f3metros. <strong>Para los del 10k: hay que evitar contagiarse del ritmo de la gente del 5k cuando estos ya est\u00e9n llegando a meta.<\/strong>\u00a0Los del 5k\u00a0ir\u00e1n acelerando para rascar segundos al crono, los del 10k a\u00fan tienen que dar\u00a0una vuelta m\u00e1s y es mejor continuar con nuestro ritmo controlado para no desfallecer despu\u00e9s. <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14015\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/0155-cursa-la-sagrera\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/0155-cursa-la-sagrera.jpg?fit=1152%2C773&amp;ssl=1\" data-orig-size=\"1152,773\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0155 Cursa La Sagrera\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/0155-cursa-la-sagrera.jpg?fit=676%2C454&amp;ssl=1\" class=\" size-full wp-image-14015 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/0155-cursa-la-sagrera.jpg?resize=676%2C454&#038;ssl=1\" alt=\"0155 Cursa La Sagrera\" width=\"676\" height=\"454\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/\u00a0<\/strong><\/span><strong>En la primera vuelta comparten circuito el 5 y 10k.<\/strong> O sea, que habr\u00e1 m\u00e1s gente alrededor; aun as\u00ed,\u00a0no hay problemas de masificaci\u00f3n y se deja correr bastante bien (solo alguna estrechez del km 1,8 al 2,5 y del 3 al 3,6) <strong><span style=\"color: #ff0000;\">2\/<\/span> Tres curvas en los primeros 500 metros<\/strong>. La tercera algo cerrada. Es una salida r\u00e1pida pero hay que andar con un poco de cuidado a la hora de trazar el circuito. <strong><span style=\"color: #ff0000;\">3\/<\/span> Puede tocar el viento en:<\/strong><\/p>\n<ul>\n<li><strong>Gran de la Sagrera \/ de Paluo:<\/strong> km 0,5 a 1,6 y km 5,5 a 6,6<\/li>\n<li><strong>Garcilaso<\/strong>: km 3,8 a 4,2 y km 8,8 a 9,2.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/cursa-la-sagrera-km-a-km-circuito\/\" rel=\"attachment wp-att-34979\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34979\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/cursa-la-sagrera-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-sagrera-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Sagrera km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-sagrera-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter wp-image-34979 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-sagrera-km-a-km-circuito.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\"><\/a> <strong><span style=\"color: #ff0000;\">4\/<\/span> D\u00f3nde m\u00e1s pica\u00a0para arriba (eso s\u00ed, desnivel muy suave)<\/strong><\/p>\n<ul>\n<li><strong>De Palou<\/strong>: km 1,2 a 1,6 y km 6,2 a 6,6<\/li>\n<li><strong>Portugal<\/strong>: km 1,8 a 2,1 y km 6,8 a 7,1<\/li>\n<li><strong>Vall\u00e8s de Ribot \/ Antilles<\/strong>: km 3,3 a 3,6 y km 8,3 a 8,6<\/li>\n<li><strong>Bufarull a Costa Rica<\/strong>: km 4,4 a 4,7 y km 9,4 a 9,7.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\">5\/<\/span> D\u00f3nde m\u00e1s pica\u00a0para abajo\u00a0(muy poco desnivel)<\/strong><\/p>\n<ul>\n<li><strong>Hondures<\/strong>: km 0 a 0,2; km 4,8 a 5,2 y km 9,8 a meta<\/li>\n<li><strong>Pac\u00edfic<\/strong>: km 2,1 a 2,5 y km 7,1 a 7,5<\/li>\n<li><strong>Garcilaso<\/strong>: km 3,8 a 4,2 y km 8,8 a 9,2.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2013\\\/12\\\/05\\\/consejos-expres-para-la-cursa-de-la-sagrera\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/img_9716\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13972\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9716.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445949258&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.911&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9716\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9716.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9716.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9716.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9716\" alt=\"IMG_9716\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/img_9730\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13973\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9730.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445949892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.911&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9730\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9730.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9730.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9730.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9730\" alt=\"IMG_9730\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/img_9731\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13974\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9731.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445949909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9731\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9731.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9731.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9731.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9731\" alt=\"IMG_9731\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/img_9744\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13975\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9744.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445950203&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9744\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9744.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9744.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9744.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9744\" alt=\"IMG_9744\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/img_9745\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13976\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9745.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445950231&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9745\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9745.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9745.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9745.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9745\" alt=\"IMG_9745\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/img_9726\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13980\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9726.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445949621&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_9726\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9726.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9726.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_9726.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_9726\" alt=\"IMG_9726\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color: #ff0000;\">6\/<\/span> Obst\u00e1culos para ir con ojo<\/strong><\/p>\n<ul>\n<li>Es un <strong>recorrido que empieza bastante ancho pero que pasados casi dos km\u00a0se va estrechando<\/strong> mientras transitamos por calles semi peatonales.<\/li>\n<li>En la Calle Gran de Sagrera hay un tramo en el que coinciden los que van (km 0,5 aprox.) y los que vienen (km 4 y poco). Est\u00e1 separado con con conos y vallas \u00a0al inicio de carrera; con tanta gente acumulada es posible que no veamos esas vallas y alguno se la acabe comiendo; hay que posicionarse lo m\u00e1s a la derecha posible.<\/li>\n<li>Cuando comiences a callejear (a partir del km 2,5 aprox. en la primera vuelta y 7,5 en la segunda) <strong>te encontrar\u00e1s que varios tramos de acera por donde deben pasear los viandantes<\/strong> (y por donde NO DEBER\u00cdAS HACERLO T\u00da, ese es el trato al que hemos llegado, \u00bfno?&#8230; con-vi-ven-cia) <strong>est\u00e1n a la misma altura, separadas \u00fanicamente por una l\u00ednea de pilones<\/strong>. Si no hemos sido previsores pueden que nos sorprendan sin tiempo a reacci\u00f3n y repercutan seriamente en nuestra futura capacidad reproductiva. Tambi\u00e9n hay varios bancos de cemento y maceteros.Mucho ojo, \u00a0por supuesto, pero si vas por el camino correcto seguro que no te pasa nada.<\/li>\n<li>Tambi\u00e9n hay que estar atentos a los <strong>accesos a las calles <em>semipeatonales<\/em><\/strong>, la mayor\u00eda de ellos tienen alg\u00fan tipo de rampa pero si te escoras mucho a los lados te toca sortear un bordillo.<\/li>\n<li><strong>Un par de badenes<\/strong> donde puedes tropezar si no los ves a tiempo: Pac\u00edfic (km 2,4 y km 7,4) y\u00a0Sant Antoni M\u00aa Claret (km 4,7 y 9,7). El primero, el de Pac\u00edfic que es en bajada, s\u00ed que te pilla u poco a contrapie.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/11\/24\/consejos-expres-cursa-de-la-sagrera\/1298-cursa-la-sagrera\/\" rel=\"attachment wp-att-14009\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14009\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/1298-cursa-la-sagrera\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/1298-cursa-la-sagrera.jpg?fit=1152%2C773&amp;ssl=1\" data-orig-size=\"1152,773\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1298 Cursa La Sagrera\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/1298-cursa-la-sagrera.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-14009 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/1298-cursa-la-sagrera.jpg?resize=676%2C454&#038;ssl=1\" alt=\"1298 Cursa La Sagrera\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>Echa un vistazo al <span style=\"color: #ff0000;\">\u00faltimo tramo<\/span><\/strong><\/span> A mucha gente no le entusiasma este tipo de circuitos a los que se les debe dar un n\u00famero determinado de vueltas, suelen pecar de sosos y\/o mon\u00f3tonos. Pero si lo miramos desde otra perspectiva le podemos sacar bastante jugo<a href=\"http:\/\/blogmaldito.com\/2015\/11\/24\/consejos-expres-cursa-de-la-sagrera\/1298-cursa-la-sagrera\/\" rel=\"attachment wp-att-14009\">.<\/a><\/p>\n<p style=\"text-align: left; padding-left: 40px;\"><strong><span style=\"color: #ff0000;\">1\/ <\/span><\/strong>Ya sab\u00e9is que soy muy fan de ir a\u00a0<strong>calentar a los primeros o \u00faltimos km<\/strong>\u00a0(m\u00e1s estos \u00faltimos) del recorrido para hacerme una idea de lo que te puedes encontrar. <strong>Al ser un circuito bastante revirado<\/strong>, sobre todo en su\u00a0segunda mitad<b>, <\/b>va genial un breve reconocimiento para ir <strong>situando calles y los metros que nos quedan hasta alcanzar la meta<\/strong>.<b>\u00a0<\/b>As\u00ed podemos ya ir pensando d\u00f3nde comenzaremos a dar gas y cu\u00e1l es el mejor punto para probar el sprint.<\/p>\n<p style=\"text-align: left; padding-left: 40px;\"><strong><span style=\"color: #ff0000;\">2\/<\/span><\/strong>\u00a0Ese calentamiento lo puedes aprovechar para <strong>situar el lugar exacto donde se encuentra el avituallamiento de mitad de carrera<\/strong>, as\u00ed podr\u00e1s anticiparte unos metros e ir tomando la direcci\u00f3n correcta hasta \u00e9l. No es balad\u00ed, muchas veces te lo encuentras de golpe, se te resbala o no est\u00e1s bien posicionado y te quedas sin agua hasta final de carrera a no ser que los que te acompa\u00f1en sean un poco solidarios.<\/p>\n<p style=\"text-align: left; padding-left: 40px;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span>\u00a0Al convertir <strong>la primera vuelta en una inspecci\u00f3n del recorrido<\/strong>\u00a0(ligerita de ritmo eso s\u00ed, que no se trata de pasearse) <strong>evitaremos caer en la tentaci\u00f3n de ir a por todas desde el principio<\/strong>. Yendo de menos a m\u00e1s y con una segunda vuelta plet\u00f3rica en la que nos notamos m\u00e1s r\u00e1pidos porque: a) vamos m\u00e1s r\u00e1pidos, b) el resto van m\u00e1s lentos, es la f\u00f3rmula casi m\u00e1gica de romper cualquier marca que se te haya rebelado con malos modales.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-4814-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2015\\\/11\\\/sagrera-senyal.jpg?fit=1349%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;26285&quot;,&quot;title&quot;:&quot;sagrera-senyal&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/recollida-dorsal-cursa-la-sagrera.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;4920&quot;,&quot;title&quot;:&quot;Recollida dorsal  Cursa la Sagrera&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2013\\\/12\\\/camiseta-cursa-la-sagrera.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;4927&quot;,&quot;title&quot;:&quot;Camiseta Cursa La Sagrera&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #000000;\"><strong>Otras cuestiones<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00bfMejor medio para llegar?<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a> Metro: <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>, <span style=\"color: #0000ff;\"><strong>L5<\/strong><\/span> y <span style=\"color: #ff6600;\"><strong>L9<\/strong><\/span> <em>Sagrera<\/em>.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Tren: <span style=\"color: #ff0000;\"><strong>R3<\/strong><\/span>, <span style=\"color: #ff6600;\"><strong>R4<\/strong><\/span>, <span style=\"color: #0000ff;\"><strong>R12<\/strong><\/span>. <em>Sagrera-Meridiana<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Reparto de dorsales.<\/strong> <\/span>En el <a href=\"https:\/\/www.google.com\/maps\/place\/Espai+30+-+Ateneu+Sagrerenc\/@41.4200364,2.1899341,15z\/data=!4m2!3m1!1s0x0:0x5f4c5b8f05892eb7?sa=X&amp;ved=2ahUKEwjXv4iiu-X0AhXrm2oFHVl8DmwQ_BJ6BAgwEAU\" target=\"_blank\" rel=\"noopener\">Ateneu Sagrerenc<\/a>.\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10 a 20 h<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 8 a 8.45 h (solo para residentes de fuera de Barcelona y cercan\u00edas*).<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Servicio de guardarropas y vestuarios.<\/strong> <\/span>En el Poliesportiu de la Sagrera (a la izquierda unos metros despu\u00e9s de la l\u00ednea de salida). Todo funciona estupendamente.<\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\"><em>*Probablemente no haya problema en recoger el dorsal el domingo si eres de Barcelona o ciudad colindante y por alg\u00fan motivo de fuerza mayor al final no hayas podido acudir el s\u00e1bado. Aun as\u00ed, mejor preguntar antes e intenta ir el s\u00e1bado para no generar colas el mismo d\u00eda de la carrera.<\/em><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA SAGRERA<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Afom-kjXS2ndtcL4U5btbz68d3Q\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<br \/>\n<span style=\"color: #ff6600;\">Ambar<\/span>: suaves subidas y tramos complicados<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2013\\\/12\\\/05\\\/consejos-expres-para-la-cursa-de-la-sagrera\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 241px;\" data-original-width=\"676\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 319px; height: 241px;\" data-original-width=\"319\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/1263-cursa-la-sagrera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"315\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34989\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/1263-cursa-la-sagrera.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1263 Cursa La Sagrera\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/1263-cursa-la-sagrera.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/1263-cursa-la-sagrera.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/1263-cursa-la-sagrera.jpg?w=315&#038;h=237&#038;ssl=1\" width=\"315\" height=\"237\" loading=\"lazy\" data-original-width=\"315\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"1263 Cursa La Sagrera\" alt=\"1263 Cursa La Sagrera\" style=\"width: 315px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 357px; height: 241px;\" data-original-width=\"357\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/0169-cursa-la-sagrera\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"353\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14016\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/0169-cursa-la-sagrera.jpg\" data-orig-size=\"912,612\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0169 Cursa La Sagrera\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/0169-cursa-la-sagrera.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/0169-cursa-la-sagrera.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/0169-cursa-la-sagrera.jpg?w=353&#038;h=237&#038;ssl=1\" width=\"353\" height=\"237\" loading=\"lazy\" data-original-width=\"353\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"0169 Cursa La Sagrera\" alt=\"0169 Cursa La Sagrera\" style=\"width: 353px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aaVUELTA: SALIDA a km 0,4<br \/>\n<\/strong><strong>2\u00aaVUELTA: km 5 A 5,4<\/strong><\/span><\/h6>\n<p>Es ancha pero tendremos coches aparcados a ambos lados y tres curvas casi seguidas, la \u00faltima de ellas bastante cerrada. Hay que ir con cuidado de no tropezar y no llevarse a nadie por delante hasta que desemboquemos en el Carrer Sagrera pero, en principio, suele ser una salida bastante limpia.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2013\\\/12\\\/05\\\/consejos-expres-para-la-cursa-de-la-sagrera\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34988\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-2.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-2.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-2.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (2)\" alt=\"CURSA LA SAGRERA (2)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34990\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-3.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-3.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-3.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (3)\" alt=\"CURSA LA SAGRERA (3)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Gran de Sagrera y Berenguer de Palou<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aaVUELTA: km 0,4 a 1,6<br \/>\n<\/strong><strong>2\u00aaVUELTA: km 5,4 a 6,6<\/strong><\/span><\/h6>\n<p>Muy plano excepto al final que pica algo para arriba, poco vistoso (el pobre barrio lleva la cruz encima de las obras eternas) y algo mon\u00f3tono, pero ideal para ya adaptarse al ritmo de carrera que hab\u00edamos planeado o el que nuestras piernas hayan previsto esa ma\u00f1ana que est\u00e1n dispuestas a ceder. Al final pica un poco, solo un poco, hacia arriba. Es m\u00e1s que probable que toque el viento, as\u00ed que te aconsejo que no est\u00e9 siempre dando la cara si vas en grupo. Ojo, la precedente Gran de la Sagrera y esta de Palou suelen ser calles donde sople el viento.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2013\\\/12\\\/05\\\/consejos-expres-para-la-cursa-de-la-sagrera\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34991\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-4.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-4.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-4.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (4)\" alt=\"CURSA LA SAGRERA (4)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34992\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-5.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-5.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-5.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (5)\" alt=\"CURSA LA SAGRERA (5)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Primer m\u00ednimo desnivel<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aaVUELTA: km 1,6 a 2,7<br \/>\n<\/strong><strong>2\u00aaVUELTA: km 6,6 a 7,7<\/strong><\/span><\/h6>\n<p>Y ya comprobar\u00e1s que es mantequilla derretida entre tus dedos, son 400 metros de desnivel muy suave. Yo mantendr\u00eda el ritmo siempre y cuando no lo lleves muy forzado, en este \u00faltimo caso baja un poquito la marcha. Aqu\u00ed comienza a estrecharse la calle pero, en principio, la carrera ya llega seleccionada y no deber\u00eda haber excesivos problemas de atoramiento. En la calle de bajada, Pac\u00edfic, hay uno de esos pasos de cebra elevados en el que te puedes acabar tropezando si no est\u00e1s atento; a partir de aqu\u00ed ese tipo de bordillos ser\u00e1 la t\u00f3nica.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2013\\\/12\\\/05\\\/consejos-expres-para-la-cursa-de-la-sagrera\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-29.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-29.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-29.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-29.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (29)\" alt=\"CURSA LA SAGRERA (29)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-13.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-13.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-13.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (13)\" alt=\"CURSA LA SAGRERA (13)\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong>\u00a0<span style=\"color: #000000;\"><strong>El circuito se revira<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aaVUELTA: km 2,7 a 4,2<br \/>\n<\/strong><strong>2\u00aaVUELTA: km 7,7 a 9,2<\/strong><\/span><\/h6>\n<p>Comenzamos a callejear haciendo constantes cambios de direcci\u00f3n de 90\u00ba. Es esencial tomar las curvas lo suficientemente abiertos para no frenar y tener que volver a acelerar (un gasto de energ\u00eda totalmente innecesario) adem\u00e1s de poner un cuidado especial con los pilones que separan la acera de la calzada. Ah, el carrer Vall\u00e8s i Ribot pica ligeramente para arriba.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2013\\\/12\\\/05\\\/consejos-expres-para-la-cursa-de-la-sagrera\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34996\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-23.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-23.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-23.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (23)\" alt=\"CURSA LA SAGRERA (23)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/cursa-la-sagrera-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34995\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-21.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA LA SAGRERA (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-21.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/cursa-la-sagrera-21.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA LA SAGRERA (21)\" alt=\"CURSA LA SAGRERA (21)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong>\u00a0<span style=\"color: #000000;\">Cerrando la<strong>\u00a01\u00aa y 2\u00aa vuelta<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aaVUELTA: km 4,2 a 5 (10k) \/ km 4,2 a Meta (5k)<br \/>\n<\/strong><strong>2\u00aaVUELTA: km 9,2 a Meta (10k)<\/strong><\/span><\/h6>\n<p>Toca un \u00faltimo y t\u00edmido ascenso, de estos de tomarse a ritmo ligero en su primer paso y apretando los dientes si es tu vuelta final. Con los cambios de la rehomologaci\u00f3n, ahora entramos por Josep Estivill para enganchar con Passatge de Bofarull (nos ahorramos un bordillo). Adem\u00e1s tenemos un giro cerrado de casi 180\u00ba entre las calles Ciutat d&#8217;Elx y Ind\u00fastria.<\/p>\n<p>La recta de meta, de unos 200 m, es en ligera bajada para que lo des todo en tu vuelta definitiva (la primera para los del 5k y la segunda para los del 10k). A los del 10k, mucho ojo, con contagiarse con el ritmo de la gente del 5k en la 1\u00aa vuelta, ellos ir\u00e1n acelerando al final y a nosotros a\u00fan nos quedar\u00e1 5.000 metros m\u00e1s que recorrer y no es cuesti\u00f3n de penar antes de tiempo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #008080;\"><span style=\"color: #ff0000;\">CHULETA<\/span> <span style=\"color: #000000;\">CURSA SAGRERA<\/span><\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2013\\\/12\\\/05\\\/consejos-expres-para-la-cursa-de-la-sagrera\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"gallery-group images-1\" style=\"width: 390px; height: 455px;\" data-original-width=\"390\" data-original-height=\"455\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/chuleta-cursa-sagrera-5k-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"386\"> <meta itemprop=\"height\" content=\"451\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-5k2.jpg\" data-orig-size=\"600,702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA SAGRERA 5k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-5k2.jpg?fit=256%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-5k2.jpg?fit=600%2C702&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-5k2.jpg?w=386&#038;h=451&#038;ssl=1\" width=\"386\" height=\"451\" loading=\"lazy\" data-original-width=\"386\" data-original-height=\"451\" itemprop=\"http:\/\/schema.org\/image\" title=\"CHULETA CURSA SAGRERA 5k\" alt=\"CHULETA CURSA SAGRERA 5k\" style=\"width: 386px; height: 451px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 286px; height: 455px;\" data-original-width=\"286\" data-original-height=\"455\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/chuleta-cursa-sagrera-10k\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"282\"> <meta itemprop=\"height\" content=\"451\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14033\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-10k.jpg\" data-orig-size=\"600,958\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA SAGRERA 10k\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-10k.jpg?fit=188%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-10k.jpg?fit=600%2C958&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/chuleta-cursa-sagrera-10k.jpg?w=282&#038;h=451&#038;ssl=1\" width=\"282\" height=\"451\" loading=\"lazy\" data-original-width=\"282\" data-original-height=\"451\" itemprop=\"http:\/\/schema.org\/image\" title=\"CHULETA CURSA SAGRERA 10k\" alt=\"CHULETA CURSA SAGRERA 10k\" style=\"width: 282px; height: 451px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Cursa de la Sagrera\u00a0 ya supera la cuarentena (la m\u00e1s longeva de Barcelona a nivel popular y la segunda con m\u00e1s historia tras la Jean Bouin)\u00a0demostrando que una\u00a0cursa de barri montada con cari\u00f1o y oficio siempre tendr\u00e1 pasado, presente y futuro. Vamos directos a repasar su circuito homologado (remodelado en 2024), las posibles estrategias &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/05\/consejos-expres-para-la-cursa-de-la-sagrera\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de La Sagrera<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":97372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[284368,13949,1730210,749965548,128359843,192904539,372186,34909620],"class_list":["post-4814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-10k","tag-barcelona","tag-carreras-populares","tag-consejos-expres","tag-cursa-de-la-sagrera","tag-lliga-championchip","tag-runner","tag-running-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SAGRERA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-1fE","jetpack-related-posts":[{"id":4911,"url":"https:\/\/blogmaldito.com\/ca\/2013\/12\/15\/a-examen-cursa-de-la-sagrera-2\/","url_meta":{"origin":4814,"position":0},"title":"A examen: Cursa de la Sagrera 2013","author":"David Blogmaldito","date":"desembre 15, 2013","format":false,"excerpt":"Como cada diciembre desde hace innombrables a\u00f1os llega fiel a su cita con el atletismo popular la Cursa de la Sagrera, un 10k con tradici\u00f3n que es ideal para aquellos que ya est\u00e1n con esa finura fruto de arduos entrenamientos que permite ser ambicioso a la hora de desafiar el\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"A examen Cursa La Sagrera","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/12\/a-examen-cursa-la-sagrera.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1829,"url":"https:\/\/blogmaldito.com\/ca\/2012\/12\/02\/a-examen-cursa-de-la-sagrera\/","url_meta":{"origin":4814,"position":1},"title":"A examen: Cursa de La Sagrera 2012","author":"David Blogmaldito","date":"desembre 2, 2012","format":false,"excerpt":"Fr\u00edo polar y el running de estar por casa no suelen ser buenos amigos. Por eso todos los que hoy han desafiado las inclemencias meteorol\u00f3gicas, se han calzado las deportivas y han salido a\u00fan m\u00e1s motivados a correr ya se pueden considerar que \u00a0son gente para darles de comer aparte,\u00a0aut\u00e9nticos\u00a0miembros\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Dorsal de la Cursa de La Sagrera 2012","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2012\/12\/img_20121202_141818.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13948,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/12\/guia-cursa-sagrera-analisis-recorrido-consejos-expres\/","url_meta":{"origin":4814,"position":2},"title":"Gu\u00eda Cursa de la Sagrera: recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"desembre 12, 2025","format":false,"excerpt":"La Cursa de la Sagrera\u00a0 ya supera la cuarentena (la m\u00e1s longeva de Barcelona a nivel popular y la segunda con m\u00e1s historia tras la Jean Bouin)\u00a0demostrando que una\u00a0cursa de barri montada con cari\u00f1o y oficio siempre tendr\u00e1 pasado, presente y futuro. 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Os dejo los \u00e1lbums de fotos de tres de las competiciones de esta semana. Todas vuestras. Fotos La Neorural Fotos de Naci\u00f3 Digital Fotos Cursa La Sagrera \u00c1LBUM 1: Primer corredor 10k a 45' \u00c1LBUM 2: corredores de 45' a 50' \u00c1LBUM 3: corredores de\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/fotos-sagrera-neorural-24-hores.jpg?fit=799%2C338&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/fotos-sagrera-neorural-24-hores.jpg?fit=799%2C338&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/fotos-sagrera-neorural-24-hores.jpg?fit=799%2C338&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/fotos-sagrera-neorural-24-hores.jpg?fit=799%2C338&ssl=1&resize=700%2C400 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