{"id":47562,"date":"2024-09-13T05:10:57","date_gmt":"2024-09-13T05:10:57","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=47562"},"modified":"2025-09-08T20:51:07","modified_gmt":"2025-09-08T18:51:07","slug":"guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/","title":{"rendered":"Gu\u00eda Cros l&#8217;Ametlla de Merola: recorrido, estrategia y todo lo que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/13\/consejos-expres-cros-lametlla-de-merola\/00-consejos-expres-circuit-guia-cros-ametlla-merola\/\" rel=\"attachment wp-att-71067\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71067\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/00-consejos-expres-circuit-guia-cros-ametlla-merola\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES CIRCUIT GUIA CROS AMETLLA MEROLA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71067\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-CONSEJOS-EXPRES-CIRCUIT-GUIA-CROS-AMETLLA-MEROLA.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una de mis <em>faltis<\/em> que m\u00e1s rabia me da a\u00fan no haberle dado la oportunidad (y eso que me quedaba en su tiempo al lado de casa&#8230; y que este verano la he transitado compitiendo en la Garmin Team Trail) esta en el <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/cross.ametllademerola.cat\/\" target=\"_blank\" rel=\"noopener\">Cros l\u2019Ametlla de Merola<\/a><\/strong><\/span>, una bonita y peque\u00f1a poblaci\u00f3n que antes hab\u00eda sido una de las muchas colonias t\u00e9xtiles que surg\u00edan alrededor del r\u00edo Llobregat.<\/p>\n<p>Cursa popular de la que toda la gente me habla maravillas, ya sea por el circuito (un mixto de caminos rurales, algo de asfalto, tramos peatonales y un poco de hierba), como por el trato al corredor y los servicios que ofrece. Tanto es el cari\u00f1o, que el propio cros premia la fidelidad de los corredores con un emblema al cumplir 10, 20 y hasta 25 participaciones.<\/p>\n<p>Uno de los habituales (13 ediciones en su haber) es el gran Xavi Crespo que, como ya sucedi\u00f3 con la <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/12\/consejos-expres-cursa-del-foc\/\">Cursa del Foc d&#8217;Olesa<\/a>, se ha encargado de redactar con pelos y se\u00f1ales todo lo que tienes que saber sobre esta carrera con olor y sabor a <em>las de antes<\/em>. Gracias eternas. Ah\u00ed va.<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">Reportatge gr\u00e0fic \ud835\uddd6\ud835\udde5\ud835\udde2\ud835\udde6\ud835\udde6 \ud835\uddd6\ud835\uddd4\ud835\udddc\ud835\uddeb\ud835\uddd4\ud835\uddd5\ud835\uddd4\ud835\udde1\ud835\uddde \ud835\udddf&#39;\ud835\uddd4\ud835\udde0\ud835\uddd8\ud835\udde7\ud835\udddf\ud835\udddf\ud835\uddd4 \ud835\uddd7\ud835\uddd8 \ud835\udde0\ud835\uddd8\ud835\udde5\ud835\udde2\ud835\udddf\ud835\uddd4 \ud835\udfee\ud835\udfec\ud835\udfee\ud835\udfee<br \/>\ud83d\udcfd\ufe0f\ud83d\udcf8 V\u00eddeo-Fotos <a href=\"https:\/\/t.co\/sO0d0QTzJm\">https:\/\/t.co\/sO0d0QTzJm<\/a><br \/>\ud83d\udcf8 Fotos <a href=\"https:\/\/t.co\/EXgxXUeNct\">https:\/\/t.co\/EXgxXUeNct<\/a><br \/>\ud83d\udcfd\ufe0f Tr\u00edpode <a href=\"https:\/\/t.co\/2mXbjnhdiV\">https:\/\/t.co\/2mXbjnhdiV<\/a><br \/>\ud83d\udcfd\ufe0f Recorregut <a href=\"https:\/\/t.co\/kiyaeGQaJm\">https:\/\/t.co\/kiyaeGQaJm<\/a><a href=\"https:\/\/twitter.com\/Arcadi42?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Arcadi42<\/a> <a href=\"https:\/\/twitter.com\/XipGroc?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@XipGroc<\/a> <a href=\"https:\/\/twitter.com\/blogmaldito?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@blogmaldito<\/a> <a href=\"https:\/\/twitter.com\/KMSxELA?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@KMSxELA<\/a> <a href=\"https:\/\/t.co\/XZ6tNqizYt\">pic.twitter.com\/XZ6tNqizYt<\/a><\/p>\n<p>&mdash; Pako Beer (@PakoBeer) <a href=\"https:\/\/twitter.com\/PakoBeer\/status\/1569300703251775489?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">September 12, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p><em><strong>Gracias a Xavi Crespo, Pako Beer y Cros l&#8217;Ametlla de Merola por toda la ayuda y las fotos que ilustran esta entrada.<\/strong><\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor<\/strong>&#8230; Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\" action=\"\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: L&#8217;Ametlla de Merola (Bergued\u00e0)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 14 de septiembre (10.15)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta (60% asfalto &#8211; 40% tierra)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 No<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/cross.ametllademerola.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/cross.ametllademerola.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip (doble el 10k)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5 y 7,5<\/strong><\/span>: agua<\/li>\n<li><strong><span style=\"color: #000000;\">Meta<\/span><\/strong>: agua, coca de panadero, chocolate y moscatel.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Esponjas en carrera. Carreras infantiles (9.30), duchas, guardarropa, sorteos de material.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Casi imposible<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK3\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong>Me reafirmo en esta decisi\u00f3n, puesto\u00a0 que es una carrera con dos grandes subidas, y aunque despu\u00e9s tienes una gran bajada, en la segunda vuelta (los que hagan la de 10k) las subidas se notan.<\/p>\n<p>Adem\u00e1s hemos de recordar que para muchos ser\u00e1 la primera carrera despu\u00e9s del verano. Como otros a\u00f1os depender\u00e1 del tiempo que haga. Por ahora pinta fresquito, pero otros a\u00f1os ha hecho mucho calor y se ha pasado peor.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/13\/consejos-expres-cros-lametlla-de-merola\/estrategia-cros-ametlla-de-merola\/\" rel=\"attachment wp-att-47581\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47581\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/estrategia-cros-ametlla-de-merola\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-cros-ametlla-de-merola.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CROS AMETLLA DE MEROLA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-cros-ametlla-de-merola.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-47581 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-cros-ametlla-de-merola.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Llegar con buenas sensaciones a la autov\u00eda (km 3 \/8) y desde all\u00ed, a recuperarse y tirar.<\/strong><\/span><\/h4>\n<p>El circuito tiene un poco de todo. Empezaremos por tierra y camino estrecho. Que si ha llovido los d\u00edas anteriores, puede estar bastante enfangado. All\u00ed hay una peque\u00f1a subida que nos dejar\u00e1 al lado del canal de agua. De all\u00ed hacia el bosque se puede correr bastante bien, pero reserva. Porque en breve vendr\u00e1 la primera de las subidas. Una vez arriba te dejas caer, y coger\u00e1s la segunda subida. Corta pero dura (y m\u00e1s los que hagan las dos vueltas).<\/p>\n<p>Una vez arriba y despu\u00e9s de recuperar las piernas (con alg\u00fan claxon de los veh\u00edculos que circulan por la autov\u00eda) nos dirigiremos hac\u00eda la gran bajada. Es un tramo de asfalto (que antiguamente se hac\u00eda de subida), que nos conectar\u00e1 con el tramo de hierba. Vigilar con el cambio de terreno, y ponerse guap@s para la foto (importante, \u00a1\u00a1jaja!!. Luego os explico).<\/p>\n<p>El \u00faltimo tramo es por dentro de la Colonia, con especial atenci\u00f3n a la vuelta a la plaza de la Iglesia.<\/p>\n<p>Antes de abandonar esta zona, t\u00fa decides si acabas en los 5k y giras a la izquierda o te atreves a la segunda vuelta y los 10k. En este caso, ir\u00e1s hacia la derecha y a repetir. Ya sabes lo que te encontrar\u00e1s.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1BToHzQrXmxYHa3BCj0svembwrK-ozjql\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <strong>Primer tramo<\/strong>.<\/span> Aunque salimos por una calle asfaltada y ancha, a los pocos metros se convierte en un camino de tierra (que si ha llovida se convierte en barro), estrecho y con baches. Tambi\u00e9n encontraras un giro de 180\u00ba despu\u00e9s de la primera subida.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <strong>Subidas<\/strong>.<\/span> En la zona del bosque (pasado el kil\u00f3metro 2 y hasta el 3,5 aproximadamente) es donde encontraremos los dos grandes repechos de esta carrera. Los que hagan solo una vuelta pasado ellos ya est\u00e1, pero los que hagan las dos vueltas tendr\u00e1n que guardar fuerzas, porque se pueden hacer muy duras.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/13\/consejos-expres-cros-lametlla-de-merola\/cros-ametlla-de-merola-km-a-km-circuito\/\" rel=\"attachment wp-att-47610\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47610\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/cros-ametlla-de-merola-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-de-merola-km-a-km-circuito.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CROS AMETLLA DE MEROLA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-de-merola-km-a-km-circuito.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-47610 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-de-merola-km-a-km-circuito.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Bajada. <\/strong><\/span>Todo lo que sube, baja. Y aqu\u00ed no iba a ser menos. Despu\u00e9s de las subidas y una vez recuperadas las piernas viene una gran bajada asfaltada. Solo hay que vigilar al final, donde cambiaremos del asfalto a la hierba y con un poco de peralte. Si no afinas bien, puedes ir al suelo.<\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Circuito a doble vuelta. <\/strong><\/span>Y lo mejor, que t\u00fa decides. Cuando est\u00e9s por el kil\u00f3metro 4,9 y a punto de salir de la Colonia, decides si giras a la izquierda y finalizas con 5 kil\u00f3metros, o bien, giras a la derecha y haces la carrera larga (10k).<\/p>\n<div id=\"attachment_47609\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/13\/consejos-expres-cros-lametlla-de-merola\/cros-ametlla-merola-corredors-3\/\" rel=\"attachment wp-att-47609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47609\" data-attachment-id=\"47609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/cros-ametlla-merola-corredors-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-merola-corredors-3.jpg?fit=1316%2C987&amp;ssl=1\" data-orig-size=\"1316,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Ametlla Merola corredors (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-merola-corredors-3.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-47609 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-merola-corredors-3.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><p id=\"caption-attachment-47609\" class=\"wp-caption-text\">Foto: Lluis Espiell (corredors.cat)<\/p><\/div>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Recta final. <\/strong><\/span>Desde el \u00faltimo giro despu\u00e9s de pasar por el peque\u00f1o t\u00fanel de salida del pueblo, te quedaran unos 250 metros hasta meta. No hay varios globos, por lo cual, tendr\u00e1s claro d\u00f3nde est\u00e1 el final.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>El tiempo. <\/strong><\/span>Pues en Septiembre puede pasar de todo. Dentro de las 30 ediciones anteriores ha habido jornadas de fr\u00edo, de lluvia y de mucho calor. A d\u00eda de hoy, pinta 13\u00baC de m\u00ednima, 30\u00ba de m\u00e1xima y un 60% de posibilidad de lluvia, pero conforme pasen los d\u00edas se comprobar\u00e1.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Zapatillas. <\/strong><\/span>Una duda para los que debuten, es que zapatilla utilizar. No hacen falta unas zapatillas de trail. El recorrido es por caminos. Con unas zapatillas de asfalto (no voladoras) puedes ir c\u00f3modo.<\/p>\n<hr \/>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>En Transporte p\u00fablico..<\/strong>. <strong>dif\u00edcil, por no decir imposible<\/strong>. Tendr\u00edas que coger los Ferrocarriles catalanes (R5 y R50) hasta Manresa y desde all\u00ed un autob\u00fas hasta Navas y de Navas a l\u2019Ametlla de Merola son 23\u2019 de paseo.<\/p>\n<p><strong>En coche<\/strong>. Salir en a la A2 (salida 582A). Coger la C55 direcci\u00f3n Monistrol del Llobregat. De all\u00ed hay que ir direcci\u00f3n a la C16 Berga. Una vez en la C16 direcci\u00f3n Berga seguir hasta la salida 73 (Nav\u00e0s). Cruzar el pueblo y seguir las indicaciones que os llevaran hasta la Ametlla de Merola.<\/p>\n<p><strong>\u00bfD\u00f3nde aparco?<\/strong><\/p>\n<p>El d\u00eda antes de la carrera os llegar\u00e1 un email explicando las diferentes zonas de aparcamiento. Siempre que no est\u00e9 lleno podr\u00e9is aparcar dentro de la Colonia (unos voluntarios os dir\u00e1n d\u00f3nde). Si lo hac\u00e9is all\u00ed, tendr\u00e9is que esperar para poder salir. Si no quer\u00e9is o pod\u00e9is esperar, siempre lo pod\u00e9is dejar en los aparcamientos a las afueras del pueblo (a pocos minutos andando).<\/p>\n<p>Os adjunto los de otros a\u00f1os, que creo que seran los mismos.<\/p>\n<ul>\n<li><strong>APARCAMIENTO dentro de l\u2019Ametlla de Merola:<\/strong>\u00a0No se puede salir hasta que no finalicen completamente todas las carreras. Recomendado para todos aquellos que les guste disfrutar de toda la carrera, participar en el sorteo final, entrega de premios, ducharse con calma, \u2026 Las plazas son limitadas, lo que quiere decir que un vez ocupadas se cierra la carretera de entrada a l\u2019Ametlla. Est\u00e1 formado por dos ubicaciones que se van llenando de manera ordenada y seg\u00fan las necesidades de la organizaci\u00f3n.<\/li>\n<li><span style=\"color: #000000;\"><strong>APARCAMIENTO 2 (se\u00f1alizado)<\/strong><\/span>: Ubicado fuera de la entrada a l\u2019Ametlla de Merola, inmediatamente antes de llegar a la rotonda. Hay un camino que lleva a la recepci\u00f3n en 5\u2019.<\/li>\n<li><strong>APARCAMIENTO 1 (se\u00f1alizado)<\/strong>: Ubicado en la salida de Nav\u00e0s direcci\u00f3n a<br \/>\nl\u2019Ametlla de Merola. Es muy grande. Hay un camino que lleva a la recepci\u00f3n en 12\u2019.<\/li>\n<li><strong><span style=\"color: #000000;\">APARCAMIENTO ESPECIAL para conocedores del territorio (no se\u00f1alizado)<\/span><\/strong>: Ubicado en la Carretera de Galera al otro lado del R\u00edo Llobregat. Hay un camino que lleva a la recepci\u00f3n en 10\u2019 atravesando una palanca (peque\u00f1o puente de madera) por encima del r\u00edo.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>En la zona de llegada de la carrera el mismo d\u00eda de la prueba.<\/strong> Creo que empiezan sobre las 8h hasta poco antes de empezar las carreras. No suelen haber colas.<\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>Guardarropas en la misma zona donde cog\u00e9is los dorsales.<\/strong> Sin colas.<\/p>\n<div id=\"attachment_47599\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/13\/consejos-expres-cros-lametlla-de-merola\/img_7315-2\/\" rel=\"attachment wp-att-47599\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47599\" data-attachment-id=\"47599\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7315-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7315.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7315\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7315.jpg?fit=477%2C318&amp;ssl=1\" class=\"wp-image-47599\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7315.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><p id=\"caption-attachment-47599\" class=\"wp-caption-text\">Foto Cros Ametlla de Merola<\/p><\/div>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Infantiles<\/strong>: 9.30<\/li>\n<li><strong>5k y 10k<\/strong>: 10.15<\/li>\n<li><strong>Bebes<\/strong>: 11.30<\/li>\n<\/ul>\n<p><strong>\u00bfSe disputan las dos carreras (5k y 10k) a la vez?<\/strong><\/p>\n<p><strong>Si<\/strong>. La de 5k y la de 10k saldr\u00e1n a la vez. T\u00fa decides en el kil\u00f3metro 4,9 si haces la segunda vuelta o no.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No<\/strong>. As\u00ed que dependeremos de la buena fe de la gente.<\/p>\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. Ser\u00eda dif\u00edcil mantener los ritmos en un circuito como este con diferentes terrenos y subidas y bajadas.<\/p>\n<div id=\"attachment_47600\" style=\"width: 1490px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/13\/consejos-expres-cros-lametlla-de-merola\/img_7440\/\" rel=\"attachment wp-att-47600\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47600\" data-attachment-id=\"47600\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7440\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7440.jpg?fit=1480%2C987&amp;ssl=1\" data-orig-size=\"1480,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7440\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7440.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-47600 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7440.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-47600\" class=\"wp-caption-text\">Foto Cros Ametlla de Merola<\/p><\/div>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No lo est\u00e1. <\/strong>Es el mismo de las 31 ediciones, solo se ha modificado el sentido, pero los \u00faltimos 6 a\u00f1os es el mismo.<\/p>\n<p>El circuito quedar\u00e1 a modificaciones si llueve mucho y hay alguna zona impracticable. Alg\u00fan a\u00f1o ha ocurrido.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong> Puntuaci\u00f3n doble el 10k.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/09\\\/13\\\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 300px;\" data-original-width=\"676\" data-original-height=\"300\" > <div class=\"gallery-group images-1\" style=\"width: 448px; height: 300px;\" data-original-width=\"448\" data-original-height=\"300\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7300\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"444\"> <meta itemprop=\"height\" content=\"296\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47601\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7300.jpg\" data-orig-size=\"1480,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7300\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7300.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7300.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7300.jpg?w=444&#038;h=296&#038;ssl=1\" width=\"444\" height=\"296\" loading=\"lazy\" data-original-width=\"444\" data-original-height=\"296\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7300\" alt=\"Foto Cros Ametlla de Merola\" style=\"width: 444px; height: 296px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 228px; height: 300px;\" data-original-width=\"228\" data-original-height=\"300\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/foto-cros-ametlla-de-merola-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47602\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-2.jpg\" data-orig-size=\"260,170\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cros Ametlla de Merola 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-2.jpg?fit=260%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-2.jpg?fit=260%2C170&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-2.jpg?w=224&#038;h=146&#038;ssl=1\" width=\"224\" height=\"146\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cros Ametlla de Merola 2\" alt=\"Foto Cros Ametlla de Merola\" style=\"width: 224px; height: 146px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto Cros Ametlla de Merola <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/foto-cros-ametlla-de-merola-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47603\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-3.jpg\" data-orig-size=\"260,170\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cros Ametlla de Merola 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-3.jpg?fit=260%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-3.jpg?fit=260%2C170&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/foto-cros-ametlla-de-merola-3.jpg?w=224&#038;h=146&#038;ssl=1\" width=\"224\" height=\"146\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cros Ametlla de Merola 3\" alt=\"Foto Cros Ametlla de Merola\" style=\"width: 224px; height: 146px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento?<\/strong><\/em><\/h4>\n<p><strong>Excepcional<\/strong>. Hay dos puntos de avituallamiento (m\u00e1s el final). Habr\u00e1 agua en el kil\u00f3metro 5 y 7,5. Adem\u00e1s suelen haber esponjas en el km 3,5 y 8,5. Despu\u00e9s de la ducha podr\u00e9is probar la coca de panadero y el chocolate, ideal para golosos. Y para que todo baje, moscatel.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p>Tendr\u00e1s duchas en la zona de llegada. Hay vestuarios de hombres y mujeres y unas duchas exteriores para los valientes. Hay que decir que el \u00faltimo a\u00f1o ya se incorpor\u00f3 el agua caliente en las duchas, cosa que algunos agradecemos y m\u00e1s si hace fr\u00edo como pinta este a\u00f1o.<\/p>\n<ul>\n<li><strong>Habr\u00e1 sorteo de productos<\/strong> e incluso si os gast\u00e1is 1\u20ac pod\u00e9is optar a una cesta de embutidos o de bolets (setas).<\/li>\n<li>Tambi\u00e9n habr\u00e1 <strong>servicio de guarder\u00eda<\/strong>.<\/li>\n<li><strong>El d\u00eda de la cursa no habr\u00e1n inscripciones presenciales en la carrera de 5k y 10k<\/strong>. En las infantiles, s\u00ed.<\/li>\n<li>Las carreras infantiles (hay dos: benjamin y alev\u00edn de 770 m).<\/li>\n<li><strong>\u201cCarrera\u201d bebes<\/strong> (4,2195m) a las 11:30h. Nin@s con menos de 1 a\u00f1o.<\/li>\n<li><strong>La carrera senior tiene premio fidelidad para aquell@s corredor@s que lleven 10, 20 o 25 ediciones<\/strong>. Todo un detalle.<\/li>\n<li>Y en las fotos, intentar salir guap@s, porque <strong>para Navidades os llegar\u00e1 una felicitaci\u00f3n con una foto y vuestros tiempos<\/strong>. DETALLAZO!<\/li>\n<\/ul>\n<h2><span style=\"color: #008080;\">Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1xcZyJvursqQ3hapZHrAMj2fUqL6NgTxC\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes o bajadas t\u00e9cnicas)<br \/>\n<span style=\"color: #ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, terreno complicado).<br \/>\n<span style=\"color: #008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, falsos llanos o bajadas f\u00e1ciles)<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/09\\\/13\\\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 281px;\" data-original-width=\"676\" data-original-height=\"281\" > <div class=\"gallery-group images-1\" style=\"width: 419px; height: 281px;\" data-original-width=\"419\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7317\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"415\"> <meta itemprop=\"height\" content=\"277\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47584\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7317.jpg\" data-orig-size=\"1480,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7317\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7317.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7317.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7317.jpg?w=415&#038;h=277&#038;ssl=1\" width=\"415\" height=\"277\" loading=\"lazy\" data-original-width=\"415\" data-original-height=\"277\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7317\" alt=\"Foto: Cros Ametlla de Merola\" style=\"width: 415px; height: 277px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 257px; height: 281px;\" data-original-width=\"257\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/ametlla-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47585\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-1.jpg\" data-orig-size=\"1394,735\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1568387753&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ametlla 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-1.jpg?fit=300%2C158&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-1.jpg?fit=676%2C356&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-1.jpg?w=253&#038;h=133&#038;ssl=1\" width=\"253\" height=\"133\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ametlla 1\" alt=\"Ametlla 1\" style=\"width: 253px; height: 133px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/ametlla-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"140\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47586\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-3.jpg\" data-orig-size=\"1304,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1568387844&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ametlla 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-3.jpg?fit=300%2C166&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-3.jpg?fit=676%2C374&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-3.jpg?w=253&#038;h=140&#038;ssl=1\" width=\"253\" height=\"140\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"140\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ametlla 3\" alt=\"Ametlla 3\" style=\"width: 253px; height: 140px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 348px; height: 193px;\" data-original-width=\"348\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/ametlla-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47587\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-6.jpg\" data-orig-size=\"1311,723\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1568388078&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ametlla 6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-6.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-6.jpg?fit=676%2C373&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-6.jpg?w=344&#038;h=189&#038;ssl=1\" width=\"344\" height=\"189\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ametlla 6\" alt=\"Ametlla 6\" style=\"width: 344px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 328px; height: 193px;\" data-original-width=\"328\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/cros-ametlla-xavi-0\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-0.jpg\" data-orig-size=\"3433,2005\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Ametlla XAVI 0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-0.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-0.jpg?fit=676%2C395&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-0.jpg?w=324&#038;h=189&#038;ssl=1\" width=\"324\" height=\"189\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Ametlla XAVI 0\" alt=\"Foto: Xavi Crespo\" style=\"width: 324px; height: 189px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Xavi Crespo <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> LA SALIDA<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 0 a 1<br \/>\n2\u00aa VUELTA: km 5 a 6<\/strong><\/span><\/h6>\n<p><em>(Llano, una subidita y un giro de 180\u00ba)<\/em><\/p>\n<p>Salida en bajada que nos llevar\u00e1 a una zona de barro (que puede estar muy enfangada si hay llovido mucho los d\u00edas anteriores o la noche anterior). Adem\u00e1s de esta situaci\u00f3n, el camino es algo bacheado y estrecho, por ello, aunque es llano, es dif\u00edcil encontrar tu ritmo.<\/p>\n<p>Cuando se acaba este tramo tenemos la primera subida. Corta y no pronunciada, que nos lleva a la Colonia. All\u00ed habr\u00e1 mucha gente animando. Giro de 180\u00ba y camino al lado del canal, que nos llevar\u00e1 al bosque.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/13\/consejos-expres-cros-lametlla-de-merola\/cros-ametlla-xavi-2\/\" rel=\"attachment wp-att-47589\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47589\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/cros-ametlla-xavi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-2.jpg?fit=509%2C267&amp;ssl=1\" data-orig-size=\"509,267\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Ametlla XAVI 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-2.jpg?fit=509%2C267&amp;ssl=1\" class=\"aligncenter wp-image-47589 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-2.jpg?resize=509%2C267&#038;ssl=1\" alt=\"\" width=\"509\" height=\"267\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> Bordeando el canal y el Llobregat<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 1 a 2<br \/>\n2\u00aa VUELTA: km 6 a 7<\/strong><\/span><\/h6>\n<p><em>(Llano y alg\u00fan falso llano)<\/em><\/p>\n<p>Iremos por la zona del canal y campos hasta adentrarnos al bosque. No es una zona con p\u00fablico, solo algunos voluntarios y fot\u00f3grafos.<\/p>\n<p>Es una zona donde se puede correr, el grupo de corredores ya se ha disgregado un poco, aunque eso no quiere decir que sea una zona para ir muy r\u00e1pido, tiene alg\u00fan peque\u00f1o sube y baja.<\/p>\n<hr \/>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> Los repechos duros<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 2 a 3<br \/>\n2\u00aa VUELTA: km 7 a 8<\/strong><\/span><\/h6>\n<p><em>(Empiezan las subidas)<\/em><\/p>\n<p>Y al cambiar el sentido, empezaremos a subir. Una subida con su pendiente pronunciada y larga. Lo mejor es coger un ritmo c\u00f3modo el que vaya bien para aguantar lo que falta por venir.<\/p>\n<p>Aqu\u00ed pasaremos por la zona donde en la segunda vuelta habr\u00e1 el segundo avituallamiento. En toda la zona encontrareis voluntarios dando \u00e1nimos e indicando los caminos.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/09\\\/13\\\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 297px;\" data-original-width=\"676\" data-original-height=\"297\" > <div class=\"gallery-group images-2\" style=\"width: 233px; height: 297px;\" data-original-width=\"233\" data-original-height=\"297\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/ametlla-km-3-a-4-v1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"137\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47591\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-km-3-a-4-v1.jpg\" data-orig-size=\"1205,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1568388501&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ametlla km 3 a 4 v1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-km-3-a-4-v1.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-km-3-a-4-v1.jpg?fit=676%2C404&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/ametlla-km-3-a-4-v1.jpg?w=229&#038;h=137&#038;ssl=1\" width=\"229\" height=\"137\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"137\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ametlla km 3 a 4 v1\" alt=\"Ametlla km 3 a 4 v1\" style=\"width: 229px; height: 137px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7338\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7338.jpg\" data-orig-size=\"1480,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7338\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7338.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7338.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7338.jpg?w=229&#038;h=152&#038;ssl=1\" width=\"229\" height=\"152\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7338\" alt=\"Foto: Cros Ametlla de Merola\" style=\"width: 229px; height: 152px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 443px; height: 297px;\" data-original-width=\"443\" data-original-height=\"297\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7464-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"293\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47593\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7464.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7464\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7464.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7464.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7464.jpg?w=439&#038;h=293&#038;ssl=1\" width=\"439\" height=\"293\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"293\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7464\" alt=\"Foto: Cros Ametlla de Merola\" style=\"width: 439px; height: 293px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> Paralelo a la autopista de Montserrat<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 3 a 4<br \/>\n2\u00aa VUELTA: km 8 a 9<\/strong><\/span><\/h6>\n<p><em>(La subida m\u00e1s dura, la bajada m\u00e1s deseada)<\/em><\/p>\n<p>En esta zona todav\u00eda nos quedar\u00e1 el tramo m\u00e1s duro. No es muy largo, pero te deja las patas temblando. Al llegar a arriba, te ayudar\u00e1n los claxon de los veh\u00edculos que circulen por la autov\u00eda para recuperarte.<\/p>\n<p>Y cuando ya est\u00e9s recuperado, a bajar. Aqu\u00ed viene el tramo que estabas esperando. Bajada pronunciada, por asfalto. Solo vigilar al final de la bajada. Pasaremos de asfalto a hierba, y hay un peralte. Si no pones bien los pies puedes besar el suelo.<\/p>\n<p>Recordad, que por esta zona os har\u00e1 la que ser\u00e1 vuestra posible foto de la felicitaci\u00f3n de Navidad, as\u00ed que ponerse guap@s.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/09\\\/13\\\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 309px;\" data-original-width=\"676\" data-original-height=\"309\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 309px;\" data-original-width=\"460\" data-original-height=\"309\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/attachment\/2079\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"305\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47594\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/2079.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/2079.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/2079.jpg?fit=500%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/2079.jpg?w=456&#038;h=305&#038;ssl=1\" width=\"456\" height=\"305\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"305\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"Foto: Cros Ametlla de Merola\" style=\"width: 456px; height: 305px;\" data-original-> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 309px;\" data-original-width=\"216\" data-original-height=\"309\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/cros-ametlla-merola-corredors-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47607\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-merola-corredors-5.jpg\" data-orig-size=\"1316,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Ametlla Merola corredors (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-merola-corredors-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-merola-corredors-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-merola-corredors-5.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Ametlla Merola corredors (5)\" alt=\"Foto: Lluis Espiell (corredors.cat)\" style=\"width: 212px; height: 159px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Lluis Espiell (corredors.cat) <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7647\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"142\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47595\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7647.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7647\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7647.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7647.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7647.jpg?w=212&#038;h=142&#038;ssl=1\" width=\"212\" height=\"142\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"142\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7647\" alt=\"Foto: Cros Ametlla de Merola\" style=\"width: 212px; height: 142px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/img_7805\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7805.jpg\" data-orig-size=\"1480,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7805\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7805.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7805.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/img_7805.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_7805\" alt=\"Foto: Cros Ametlla de Merola\" style=\"width: 335px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Cros Ametlla de Merola <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/cros-ametlla-xavi-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47597\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-4.jpg\" data-orig-size=\"2177,1457\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Ametlla XAVI 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-4.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-4.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-4.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Ametlla XAVI 4\" alt=\"Foto: Xavi Crespo\" style=\"width: 333px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Xavi Crespo <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 252px;\" data-original-width=\"676\" data-original-height=\"252\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 252px;\" data-original-width=\"676\" data-original-height=\"252\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/cros-ametlla-xavi-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"248\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47598\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-5.jpg\" data-orig-size=\"974,359\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cros Ametlla XAVI 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-5.jpg?fit=300%2C111&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-5.jpg?fit=676%2C249&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cros-ametlla-xavi-5.jpg?w=672&#038;h=248&#038;ssl=1\" width=\"672\" height=\"248\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"248\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Ametlla XAVI 5\" alt=\"Foto: Xavi Crespo\" style=\"width: 672px; height: 248px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Xavi Crespo <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> Por dentro de la Colonia<\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: km 4 a 5 (o meta 5k)<br \/>\n2\u00aa VUELTA: km 9 a Meta 10k<\/strong><\/span><\/h6>\n<p><em>El tramo m\u00e1s llano, aunque con varios giros para pasearnos por la Colonia.<\/em><\/p>\n<p>Tambi\u00e9n es la zona con m\u00e1s p\u00fablico. Sobre todo me encanta la zona de la Iglesia, donde si llevas tu equipo de fans, al entrar por la plaza ya est\u00e1n grit\u00e1ndote, sinti\u00e9ndote todo un campe\u00f3n.<\/p>\n<p>Para salir de esta zona hay que pasar un peque\u00f1o t\u00fanel.<\/p>\n<ul>\n<li>Para los de 5k, giro a la izquierda y recta de meta.<\/li>\n<li>Para los de 10k, la primera vez giro a la derecha y a volver a repetir. En la segunda vuelta, giro a la izquierda y recta de meta.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por la monta\u00f1a.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Una de mis faltis que m\u00e1s rabia me da a\u00fan no haberle dado la oportunidad (y eso que me quedaba en su tiempo al lado de casa&#8230; y que este verano la he transitado compitiendo en la Garmin Team Trail) esta en el Cros l\u2019Ametlla de Merola, una bonita y peque\u00f1a poblaci\u00f3n que antes hab\u00eda &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-cros-ametlla-merola-consejos-expres-analisis-recorregut-fotos-classificacions-resultats\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cros l&#8217;Ametlla de Merola: recorrido, estrategia y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":85381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cros l'Ametlla de Merola\r\n\r\nDe la mano de @xyecrespo te detalla una de las peque\u00f1as en tama\u00f1o pero grandes en cuanto al trato al corredor.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,686469872,192904539,686469873],"class_list":["post-47562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cros-lametlla-de-merola","tag-lliga-championchip","tag-recorrido-cros-lametlla-de-merola"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CROSS-AMETLLA-MEROLA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1920%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cn8","jetpack-related-posts":[{"id":21654,"url":"https:\/\/blogmaldito.com\/ca\/2016\/07\/25\/un-buen-punado-de-carreras-interesantes-para-el-otono-5k-10k\/","url_meta":{"origin":47562,"position":0},"title":"Un buen pu\u00f1ado de carreras interesantes para el oto\u00f1o (5k \/ 10k)","author":"David Blogmaldito","date":"juliol 25, 2016","format":false,"excerpt":"Nos conocemos, y ya sabemos que lo que en otros tiempos era\u00a0un verano a la bartola arrinconando en el armario nuestras maltratadas\u00a0bambas, ahora se ha convertido en un\u00a0aprovecho las vacaciones\u00a0para entrenar\u00a0y arrasar a la vuelta. Por ese motivo comienzo a darte algunas pistas de las carreras que te vas a\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/curses-populars-5k-10k.jpg?fit=992%2C415&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101981,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/10\/guia-cursa-mossos-badalona-recorrido-consejos\/","url_meta":{"origin":47562,"position":1},"title":"Cursa Mossos d&#8217;Esquadra Badalona: an\u00e1lisis recorrido km a km, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"abril 10, 2026","format":false,"excerpt":"La Cursa Mossos Badalona (de la que aqu\u00ed tienes la gu\u00eda con el an\u00e1lisis del renovado circuito de 10k -por obras en Francesc Layret- y de su 5k) reunir\u00e1 a 5.000 corredores en su quinta edici\u00f3n (cerrando inscripciones con semanas de antelaci\u00f3n; y me cuentan que es imposible ofrecer m\u00e1s\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Cursa Mossos d'Esquadra: recorrido, guia y consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-MOSS-ESQUADRA-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8904,"url":"https:\/\/blogmaldito.com\/ca\/2015\/10\/23\/consejos-expres-para-el-cros-de-sants\/","url_meta":{"origin":47562,"position":2},"title":"Consejos expr\u00e9s para el Cros de Sants","author":"David Blogmaldito","date":"octubre 23, 2015","format":false,"excerpt":"Volviendo a su mes de siempre\u00a0(octubre), agotando de nuevo inscripciones a falta de varios d\u00edas de su celebraci\u00f3n y con la misma ilusi\u00f3n y entrega de cada a\u00f1o vuelve el\u00a0Cros popular de Sants, una de las carreras populares m\u00e1s queridas de la ciudad.\u00a0Y yo, como cada a\u00f1o, os vuelvo a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/cros-de-sants-2015-consejos.jpg?fit=800%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46983,"url":"https:\/\/blogmaldito.com\/ca\/2019\/06\/13\/consejos-expres-cros-de-muntanya-de-montjuic\/","url_meta":{"origin":47562,"position":3},"title":"Consejos Expr\u00e9s: Cros de Muntanya de Montju\u00efc","author":"David Blogmaldito","date":"juny 13, 2019","format":false,"excerpt":"La buena gente del club de atletismo CAR Running (los de la callejera y siempre recomendable Cursa del Poble Sec) celebran 40 a\u00f1os montando una de nueva: un cros (de los de verdad, de los que pisan tierra y caminos de perfil irregular y agon\u00eda extrema) en la muntanya m\u00e0gica.\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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