{"id":47354,"date":"2019-09-04T06:15:52","date_gmt":"2019-09-04T06:15:52","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=47354"},"modified":"2021-09-09T09:29:56","modified_gmt":"2021-09-09T09:29:56","slug":"consejos-expres-cursa-atletica-poblenou-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Atl\u00e8tica Poblenou 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/recorrido-consejos-expres-cursa-poblenou-2019\/\" rel=\"attachment wp-att-47365\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47365\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/recorrido-consejos-expres-cursa-poblenou-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-poblenou-2019.jpg?fit=800%2C454&amp;ssl=1\" data-orig-size=\"800,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA POBLENOU 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-poblenou-2019.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-47365\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-poblenou-2019.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>La primera gran reuni\u00f3n de la temporada pos vacacional, en cuanto a carreras populares en Barcelona nos referimos, la tenemos en la siempre entra\u00f1able <span style=\"color:#000000;\"><strong><a href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/\" target=\"_blank\" rel=\"noopener\">Cursa Atl\u00e8tica Poble Nou<\/a><\/strong><\/span>, esa que tiene a\u00f1os que lo borda del todo y otros que no sale tan perfecta, pero de la que siempre sales con una sonrisa de oreja a oreja. Primero por su dedicaci\u00f3n al corredor; segundo por su estupendo ambiente; tercero por esa sensaci\u00f3n indescriptible de vecindad, camarader\u00eda y vida de barrio de los que est\u00e1n detr\u00e1s organiz\u00e1ndola.<\/p>\n<p>Seguimos con las obras de Pere IV (que van camino de rivalizar con las de pla\u00e7a Gl\u00f2ries y ver en el horizonte las de la Sagrada Familia), as\u00ed que volvemos a tener un circuito de 5 km a doble vuelta que, NOVEDAD, este a\u00f1o se ha remozado para que cuadre la distancia de ambas pruebas (el a\u00f1o pasado el 10k estaba homologado pero el 5k quedaba un pel\u00edn largo al tener la salida y la llegada en diferentes puntos; este a\u00f1o se resuelve ese tema).<\/p>\n<p>La de <em>llegar corriendo y salir rodando<\/em>, la de contarse el verano y los pr\u00f3ximos retos, la de ir a por marca y \u00abufff, que factura me ha pasado las vacaciones\u00bb&#8230; La de la vuelta a la cole de las carreras populares. Aqu\u00ed te cuento qu\u00e9 te vas a encontrar.<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/m.youtube.com\/watch?v=cjrC1Hb_tJo&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS<\/span>\u00a0DE PAKO POTA<\/a><\/strong><\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/73JcF3SMsPys1Tbj6\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">\u00c1lbum<\/span> de fotos<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=tLmFWzKAZB0&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span> <span style=\"color:#000000;\">salida y meta<\/span><\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=x1KTweFc44Y&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">V\u00eddeo<\/span><span style=\"color:#000000;\"> recorrido<\/span><\/a><\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/2036303759802838\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE CARLOS S\u00c1NCHEZ<\/strong><\/span><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipMxv35dMSNlgytZfiwyglFtmOnZ3YjIcIhA7TsDP0MjFc2lPLJveJX-PuaWzbChVA?key=MjFvWVB1alEyX2Zpc1NRMGVibXVaQ1hsOFZpWVB3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">\u00c1lbum 1<\/span>: Salida y Km 5<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/photos.google.com\/share\/AF1QipPwJB-7th9mfc3URVjn8lxQSERZ-CnNlt2s1ZogH0W1Wms5DzI5Mens8q_Jpm7Ldw?key=TXlPN3hjd2lIRVRtX1RZWkNGajgzdmlRNmFib0hn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">\u00c1lbum 2<\/span>: Km 5\/Meta<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/photos.google.com\/share\/AF1QipNI6jyPwOW2WdldxOAu0AOLXFUWRvLQt_jRUU4t3Em3allN8XGaUtnHkPqGy52mQw?key=elBGX2FOZzI2d3YzckNZWmxkVVd6QmNHS2xlUk1n\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">\u00c1lbum 3<\/span>: Km 5\/ Meta<\/strong><\/span><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE TERESA RECUERO<\/strong><\/span><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/www.facebook.com\/teresa.recuero\/media_set?set=a.2747229332003539&amp;type=3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">\u00c1lbum 1<\/span>: Km 2<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/teresa.recuero\/media_set?set=a.2747259652000507&amp;type=3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">\u00c1lbum 2<\/span>: Km 5 \/ Meta<\/strong><\/span><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE MIGUEL ANGEL<\/strong><\/span><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/www.facebook.com\/BrubakerNY\/media_set?set=a.10157450869327866&amp;type=3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">\u00c1lbum 1<\/span>: Km 1 (Diagonal)<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/BrubakerNY\/media_set?set=a.10157451021917866&amp;type=3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">\u00c1lbum 2<\/span>: Km 2 (Per\u00fa)<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/09\/sin-categoria\/xxiv-cursa-atletica-festa-major-poble-nou-memorial-jose-lazaro-08-09-2019\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS <\/span>DE JJ VICO<\/strong><\/span><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNWeegSQxeFhUp8gK9AzMuW3kpWq3r7unLxTcJ8dIdrHj2s3ANFmst2qNw24ePL9g?key=cGJZNHhTVk5aX3RBQV9HaWpLa1RHTVd1Zk9hdGhB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">Fotos<\/span>: Salida y Meta (hasta el min 41)<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/09\/sin-categoria\/xxiv-cursa-atletica-festa-major-poble-nou-memorial-jose-lazaro-08-09-2019\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">V\u00eddeos<\/span>: Meta<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pg\/cursaatletica.festamajorpoblenou\/photos\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS <\/span>DE ORGANIZACI\u00d3N Y COLABORADORES<\/strong><\/span><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><strong>Gracias a Carolina Lanuza por la ayuda y a Carlos S\u00e1nchez, Pili Gim\u00e9nez, Claudia Roa, Pako Pota, Joss, Enric, Joan, Jordi, Jaime, Felipe, JJ Vico, Lluis, Slavador y Thomas por muchas de las fo<\/strong><\/em>tos.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Poblenou)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 8 de septiembre (8.30 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (<a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">homologado<\/a>).<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/recorrido-cursa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/bases-informaci%C3%B3n-cursa\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40&#8217;\u00b7 42&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (doble el 10k)<\/li>\n<li>Challenge BCN 10k<\/li>\n<li>Challenge FCat 10k<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Uno en carrera (agua) y el de meta (agua, bebida de aloe, vino, cerveza, iso, bocadillo, yogur, helado).<\/li>\n<li><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: Guardarropa, fotograf\u00edas cada kil\u00f3metro, duchas.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Dif\u00edcil por el calor (que no imposible)<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=200%2C242\" alt=\"CRONOMETRO OK2\" width=\"200\" height=\"242\" title=\"\"><\/a><\/strong><\/p>\n<p>Para que eso ocurra debes aportar de tu parte (haberte tomado las vacaciones como el inicio de tu preparaci\u00f3n f\u00edsica de cara a la nueva temporada de carreras) y tener algo de suerte (que el d\u00eda se levante nublado y no excesivamente h\u00famedo). El resto, circuito y organizaci\u00f3n solvente, en principio ya deber\u00eda jugar a tu favor. Pero ten asumido que si hace bastante calor, tus posibilidades van a menguar muchos enteros; y si llegas algo corto de forma, hasta con fr\u00edo invernal va a ser dif\u00edcil que rasques alg\u00fan segundo a tu mejor crono. Yo no lo veo imposible aunque s\u00ed bastante complicado (y soy de los de matarse a entrenar en verano y aqu\u00ed dar pena compitiendo), creo que el objetivo m\u00e1s realista es tomar la temperatura a tus piernas para saber en qu\u00e9 punto de forma te encuentras y buscar una buena marca que te afiance un buen caj\u00f3n en futuras carreras.<\/p>\n<p>A tener en cuenta el cambio de circuito a causa de unas obras: ahora se queda en un circuito provisional de 5 km al que se le dan una y dos vueltas y sin apenas desniveles. Para cuadrar la distancia se ha tomado el carrer Bac de Roda para hacer un punto de fuga con un giro cerrado de 180\u00ba en el extremo (eso tambi\u00e9n te frena un poco).<\/p>\n<p>Personalmente, <strong>el nuevo circuito de 10k lo veo un pel\u00edn m\u00e1s r\u00e1pido que el anterior<\/strong> ya que te parapeta un poco m\u00e1s del viento y no tienes ning\u00fan giro de 180\u00ba (tambi\u00e9n puede resultar un pel\u00edn m\u00e1s mon\u00f3tono al ser dos vueltas pero, lo dicho: solo ser\u00e1 este a\u00f1o ya que en 2019 volveremos a los circuitos previos).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/estrategia-cursa-poblenou-2019\/\" rel=\"attachment wp-att-47360\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47360\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/estrategia-cursa-poblenou-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-cursa-poblenou-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA POBLENOU 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-cursa-poblenou-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-47360\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/estrategia-cursa-poblenou-2019.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Ritmo y mucho coco<\/strong><\/span><\/h4>\n<p>Es un circuito muy llano y este a\u00f1o algo menos revirado que en pasadas ediciones (aunque guarda un par de idas y vueltas, uno de ellos con ungiro cerrado de 180\u00ba)<\/p>\n<p>El perfil, salvo el repecho del carrer Bilbao (km 2,3 aprox.) apenas presenta desniveles (como mucho alg\u00fan tramo de suave falso llano) y adem\u00e1s podremos disfrutar de varias rectas largas. Un handicap: la posibilidad de viento.<\/p>\n<p>As\u00ed que el resumen es el de mantener un ritmo estable desde un buen inicio sin forzar excesivamente y apretar los dientes en el tramo final.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1x7H_fdZmORrzftNPLvceQmNHq9gbaCIB\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><em><strong>A tener <\/strong><\/em><span style=\"color:#ff0000;\"><em><strong>en cuenta<\/strong><\/em><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong> <\/span><span style=\"color:#000000;\"><strong>Circuito de 5 km a una o dos vueltas.<\/strong><\/span> Como este a\u00f1o sigue habiendo obras en Pere IV volvemos a la soluci\u00f3n provisional de correr por un circuito m\u00e1s recogido a doble vuelta justo por encima de esa avenida. El circuito est\u00e1 homologado para las dos distancias.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Circuito de 10k<\/strong><\/span>: 2 vueltas al circuito.<\/li>\n<li><span style=\"color:#000000;\"><strong>Circuito 5k<\/strong><\/span>: 1 vuelta al circuito.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong> <\/span><span style=\"color:#000000;\"><strong>Los principales cambios.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida y meta en calle Per\u00fa<\/strong><\/span>.<\/li>\n<li><span style=\"color:#000000;\"><strong>1\u00aa parte menos revirada<\/strong><\/span> y Diagonal se hace de una sola tacada.<\/li>\n<li><span style=\"color:#000000;\"><strong>Giro de 180\u00ba<\/strong> <\/span>(para cuadrar distancia) <span style=\"color:#000000;\"><strong>a 300 metros de meta<\/strong><\/span>.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong> <\/span><span style=\"color:#000000;\"><strong>Salida y meta en el mismo punto.<\/strong><\/span> La salida se vuelve a situar este a\u00f1o en la calle Per\u00fa muy cerca de Espronceda y servir\u00e1 tambi\u00e9n como l\u00ednea de meta. As\u00ed permite cuadrar la distancia de 5 km para las dos pruebas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-ccc\/\" rel=\"attachment wp-att-47387\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47387\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-ccc\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-ccc.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536484398&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou ccc\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-ccc.jpg?fit=640%2C427&amp;ssl=1\" class=\"aligncenter size-full wp-image-47387\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-ccc.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Ojo a los carriles bici, especialmente al comienzo de carrera. <\/strong><\/span>En el primer giro del circuito (que es de izquierdas) te encontrar\u00e1s por el interior los separadores del carril.<br \/>\n<span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> El <span style=\"color:#000000;\"><strong>repecho exigente, en el km 2,3\/km 7,3.<\/strong><\/span> Es muy corto pero durete, a partir de ah\u00ed comienzan ya las rectas largas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/cursa-poblenou-5k10k-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-47359\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47359\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/cursa-poblenou-5k10k-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-5k10k-km-a-km-circuito-2019.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Poblenou 5k10k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-5k10k-km-a-km-circuito-2019.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-47359\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-5k10k-km-a-km-circuito-2019.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>El desv\u00edo de 5k y el 10k en la recta de meta<\/strong><\/span>: Te lo vas a encontrar de sopet\u00f3n tras dejar atr\u00e1s Bac de Roda, as\u00ed que hay que estar atento de colocarse bien y r\u00e1pido.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: se sit\u00faan por la izquierda<\/li>\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: se sit\u00faan por la derecha<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40433\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40433\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-315.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Poblenou 2017 (315)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-315.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-40433 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-315.jpg?resize=477%2C318&#038;ssl=1\" alt=\"Cursa Poblenou 2017 (315)\" width=\"477\" height=\"318\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span> El <span style=\"color:#000000;\"><strong>viento suele tocar en las calles anchas y m\u00e1s destapadas<\/strong><\/span>, estas est\u00e1n situadas a partir del km 2,7:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Diagonal \/ Gran Via<\/strong><\/span> (km 0,7 a 1,5 y km 5,7 a 6,5)<\/li>\n<li><span style=\"color:#000000;\"><strong>Gran Via<\/strong><\/span>: (km 2,3 a 4 y km 7,7 a 9)<\/li>\n<li><span style=\"color:#000000;\"><strong>Per\u00fa<\/strong><\/span> (km 3,8 a 4,7 y km 8,8 a 9,7).<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span> Una <span style=\"color:#000000;\"><strong>referencia buena para ponerse a <\/strong><strong><em>esprintar<\/em><\/strong><strong>: justo cuando haces el giro de 180\u00ba<\/strong><\/span>, ah\u00ed nos queda unos 200\/250 metros.<\/p>\n<h4><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/liebres-cursa-poblenou\/\" rel=\"attachment wp-att-22256\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22256\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/liebres-cursa-poblenou\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/liebres-cursa-poblenou1.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LIEBRES CURSA POBLENOU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/liebres-cursa-poblenou1.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-large wp-image-22256\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/liebres-cursa-poblenou1.jpg?resize=500%2C265&#038;ssl=1\" alt=\"LIEBRES CURSA POBLENOU\" width=\"500\" height=\"265\" title=\"\"><\/a><\/h4>\n<h4><span style=\"color:#ff0000;\"><em><strong>Liebres<\/strong><\/em><\/span><\/h4>\n<p>Por quinto a\u00f1o consecutivo se encargan de este cometido la gente de <strong><a href=\"http:\/\/www.corredors.cat\/forum\/2-ruta\/960201-xxiv-cursa-atletica-poble-nou-5-10kms-08-09-2019-a-les-8-30h?start=20#986914\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a><\/strong> que aportan media docena de gu\u00edas para llevarte con el tiempo establecido a meta.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span><strong>: <\/strong><span style=\"color:#000000;\"><strong>40 42&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<p>La estrategia aqu\u00ed es sencilla: un circuito a pi\u00f1\u00f3n fijo, de ir a clavar el tiempo medio a cada km.<\/p>\n<p>Como habr\u00e9is podido comprobar,<span style=\"color:#000000;\"><strong> son liebres que har\u00e1n el 10k<\/strong><\/span>. <span style=\"color:#000000;\"><strong>pero que pod\u00e9is aprovechar de principio a fin los del 5k<\/strong><\/span>.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">Dudas r\u00e1pidas y l\u00f3gicas<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"520\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1OkhPAQh3JlK1ujZFaqmVWFm_2hs\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/span><\/h4>\n<p><strong>Tienes metro y Trambes\u00f2s a tiro. <\/strong>M\u00faltiples formas de llegar a la zona de salida con estos dos medios de transporte p\u00fablico. En coche es complicado (que no imposible) aparcar cerca, te recomiendo que tires m\u00e1s a la zona que queda detr\u00e1s de la Torre Agbar.<\/p>\n<p>As\u00ed que tienes varias opciones a tu disposici\u00f3n.<\/p>\n<ul>\n<li><strong>Metro (5 a 10 min a pie).<\/strong>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span><strong> Gl\u00f2ries \/ Clot<\/strong><\/li>\n<li><span style=\"color:#333399;\"><strong>L2<\/strong><\/span><strong> Bac de Roda<\/strong><\/li>\n<li><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span><strong> Bes\u00f2s <\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>RENFE (10 min a pie).<\/strong>\n<ul>\n<li><strong> Clot: <\/strong><span style=\"color:#3366ff;\"><strong>R1<\/strong><\/span><strong> &#8211; <\/strong><span style=\"color:#008000;\"><strong>R2<\/strong><\/span><strong> &#8211; <\/strong><span style=\"color:#339966;\"><strong>R2N<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong>Trambes\u00f2s.<\/strong>\n<ul>\n<li><span style=\"color:#008080;\"><strong>T5\/T6<\/strong><\/span> <strong><em>Espronceda<\/em><\/strong><\/li>\n<li><span style=\"color:#008080;\"><strong>T4 <\/strong><\/span><strong><em>Fluvi\u00e0 (<\/em><\/strong><strong><em><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=166LYEMGTy5Mvg91a3fxKn3fhy20\" target=\"_blank\" rel=\"noopener\">10 min a pie<\/a><\/em><\/strong><strong><em>)<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>Bus<\/strong>: <span style=\"color:#ff0000;\"><strong>40,<\/strong> <strong>42<\/strong> , <strong>H12,<\/strong> <strong>V27<\/strong><\/span><\/li>\n<li><strong>Coche.<\/strong>\n<ul>\n<li><strong> 22@ (15<\/strong><strong><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=166LYEMGTy5Mvg91a3fxKn3fhy20\" target=\"_blank\" rel=\"noopener\"> min a pie<\/a><\/strong><strong>)<\/strong><\/li>\n<li><strong>Diagonal, sentido Mar<\/strong> (los tramos donde no pasa la carrera es posible estacionar los fines de semana en el tramo donde existe el carril bus). <em>Gracias a Emilio por el aviso.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/img_6317\/\" rel=\"attachment wp-att-22245\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22245\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/img_6317\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6317-e1472684366246.jpg?fit=1067%2C800&amp;ssl=1\" data-orig-size=\"1067,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410692367&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;15.833&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6317\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6317-e1472684366246.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-22245 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6317-e1472684366246.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_6317\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bf<\/strong><\/em><em><strong><a href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/recogida-de-dorsal\/\" target=\"_blank\" rel=\"noopener\">Recoger el dorsal<\/a><\/strong><\/em><em><strong>?<\/strong><\/em><\/h4>\n<p><strong>Se mantiene viernes y s\u00e1bado. <\/strong>Se dispensa en la Pl. Espronceda (zona de salida). El <strong>domingo solo se entrega a corredores de fuera de la ciudad<\/strong> <strong>y tras comunicarlo v\u00eda mail<\/strong>; se hace as\u00ed para poder atender mejor otros servicios el mismo d\u00eda de la carrera.<\/p>\n<p><strong><em><a href=\"https:\/\/www.google.es\/maps\/place\/Calle+Mayor+del+Clot,+Barcelona\/@41.4109775,2.1949611,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a330855ca571:0x876219c1bdf7229d!8m2!3d41.4109735!4d2.1971498\" target=\"_blank\" rel=\"noopener\">Pla\u00e7a Espronceda<\/a><\/em><\/strong><\/p>\n<ul>\n<li><strong>Viernes<\/strong>: de 16 h a 20 h<\/li>\n<li><strong>S\u00e1bado<\/strong>: de 10 h a 20 h<\/li>\n<\/ul>\n<p><strong>\u00bfDomingo? <\/strong>Solo gente de fuera y <strong><a href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/recogida-de-dorsal\/\" target=\"_blank\" rel=\"noopener\">avisando v\u00eda mail a la organizaci\u00f3n<\/a><\/strong>.<\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed (con <\/strong><strong><em>pero<\/em><\/strong><strong>), s\u00ed y s\u00ed.<\/strong> Por partes: el guardarropa se suele montar algo de cola (van algo justo de manos y aun as\u00ed ponen todo el empe\u00f1o en dar un buen servicio, as\u00ed que paciencia); en cuanto a las duchas y vestuarios toca trasladarse unos 300 metros por la calle Per\u00fa hasta el Centre Esportiu Municipal CET 10 Ol\u00edmpia. Ah, hay lavabos tanto en la Pl. Espronceda (un total de cinco) como en el Centre Esportiu.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-sortida\/\" rel=\"attachment wp-att-47373\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-sortida\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou sortida\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-47373\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A las 8.30<\/strong><em><strong>. <\/strong><\/em>Un adelanto horario implementado hace un par de a\u00f1os que creo que nos beneficia a todos porque as\u00ed esquivamos un poco mejor el calor veraniego.<\/p>\n<h4><em><strong>\u00bfSalen las dos carreras a la vez?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, ambas confluyen<\/strong><em><strong>. <\/strong><\/em>Haremos juntos la primera vuelta. Y es m\u00e1s que probable que los m\u00e1s r\u00e1pidos del 10k acaben alcanzando en su segunda vuelta a los \u00faltimos del 5k.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, completamente.<\/strong> A causa de las obras de Pere IV se ha tenido que volver a modificar el circuito y este a\u00f1o se ha apostado por cuadrar la distancia a una vuelta de 5 km que as\u00ed sirve tanto para los que compiten en la prueba corta como en la larga de 10 km.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. As\u00ed que los m\u00e1s r\u00e1pidos os toca llegar un poco antes a la l\u00ednea de salida para colocaros delante y el resto colocarnos seg\u00fan nuestro nivel a mitad o final de pelot\u00f3n.<\/p>\n<p><strong>Consejo<\/strong>: Os puede servir de referencia la posici\u00f3n de las liebres dentro del pelot\u00f3n de salida ya que se colocan en orden de m\u00e1s r\u00e1pido (delante) a m\u00e1s lento (detr\u00e1s).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-joss-01\/\" rel=\"attachment wp-att-47385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-joss-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-01.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1388698925&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0035714285714286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Joss 01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-01.jpg?fit=640%2C427&amp;ssl=1\" class=\"aligncenter size-full wp-image-47385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-01.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>Muy solvente.<\/strong> Puntos kilom\u00e9tricos bien colocados y en alto, y en lo que respecta a la se\u00f1alizaci\u00f3n del circuito y la seguridad cumplen de sobra.<\/p>\n<h4><em><strong>\u00bfCategor\u00edas y premios?<\/strong><\/em><\/h4>\n<p><strong>Prueba 10K:<\/strong><\/p>\n<ul>\n<li>Tres primeros de la general (chicos y chicas).<\/li>\n<li>Nacidos de 2005 a 2000 (de 14 a 19 a\u00f1os)<\/li>\n<li>Nacidos de 1999 a 1984 (de 20 a 35 a\u00f1os)<\/li>\n<li>Nacidos de 1983 a 1975 (de 36 a 44 a\u00f1os)<\/li>\n<li>Nacidos de 1974 a 1966 (de 45 a 53 a\u00f1os)<\/li>\n<li>Nacidos de 1965 a 1959 (de 54 a 60 a\u00f1os)<\/li>\n<li>Nacidos en 1958 o antes (mas de 60 a\u00f1os)<\/li>\n<\/ul>\n<p><strong>Prueba 5K:<\/strong><\/p>\n<ul>\n<li>Tres primeros de la general (chicos y chicas).<\/li>\n<\/ul>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color:#333333;\"><strong>Lliga Championchip<\/strong><\/span> (doble el 10k)<\/li>\n<li><span style=\"color:#333333;\"><strong>Challenge BCN 10k<\/strong><\/span><\/li>\n<li><strong>Challenge FCat 10k<\/strong><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 312px;\" data-original-width=\"676\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 466px; height: 312px;\" data-original-width=\"466\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-jordi-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"462\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47384\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-03.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536483683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Jordi 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-03.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-03.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-03.jpg?w=462&#038;h=308&#038;ssl=1\" width=\"462\" height=\"308\" loading=\"lazy\" data-original-width=\"462\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Jordi 03\" alt=\"00 Cursa Poblenou Jordi 03\" style=\"width: 462px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 210px; height: 312px;\" data-original-width=\"210\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-jordi-05\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"206\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47388\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-05.jpg\" data-orig-size=\"427,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536483949&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.0023809523809524&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Jordi 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-05.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-05.jpg?fit=427%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-05.jpg?w=206&#038;h=308&#038;ssl=1\" width=\"206\" height=\"308\" loading=\"lazy\" data-original-width=\"206\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Jordi 05\" alt=\"00 Cursa Poblenou Jordi 05\" style=\"width: 206px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAvituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>En el km 5 y a meta.<\/strong> Agua en botella. Ah, ponen papeleras para que tires las botellas ah\u00ed en lugar de al suelo.<\/p>\n<p>En la misma Pla\u00e7a d&#8217;Espronceda, lugar de donde partimos, hay una fuente para que puedas beber antes de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 116px;\" data-original-width=\"676\" data-original-height=\"116\" > <div class=\"gallery-group images-1\" style=\"width: 198px; height: 116px;\" data-original-width=\"198\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/sony-164\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"194\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47383\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jj-vico.jpg\" data-orig-size=\"640,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;MODEL-NAME&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1536471456&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jj-vico.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jj-vico.jpg?fit=640%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jj-vico.jpg?w=194&#038;h=112&#038;ssl=1\" width=\"194\" height=\"112\" loading=\"lazy\" data-original-width=\"194\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 194px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 172px; height: 116px;\" data-original-width=\"172\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/cursa-poble-nou-butifarra-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22236\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/cursa-poble-nou-butifarra.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1378627869&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-poble-nou-butifarra\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/cursa-poble-nou-butifarra.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/cursa-poble-nou-butifarra.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/cursa-poble-nou-butifarra.jpg?w=168&#038;h=112&#038;ssl=1\" width=\"168\" height=\"112\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa-poble-nou-butifarra\" alt=\"cursa-poble-nou-butifarra\" style=\"width: 168px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 153px; height: 116px;\" data-original-width=\"153\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/img_6305-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"149\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22243\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6305.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410691740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.911&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6305\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6305.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6305.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6305.jpg?w=149&#038;h=112&#038;ssl=1\" width=\"149\" height=\"112\" loading=\"lazy\" data-original-width=\"149\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6305\" alt=\"IMG_6305\" style=\"width: 149px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 153px; height: 116px;\" data-original-width=\"153\" data-original-height=\"116\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/img_6208\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"149\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22240\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6208.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410690664&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6208\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6208.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6208.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/img_6208.jpg?w=149&#038;h=112&#038;ssl=1\" width=\"149\" height=\"112\" loading=\"lazy\" data-original-width=\"149\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6208\" alt=\"IMG_6208\" style=\"width: 149px; height: 112px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfY el de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Excelente.<\/strong> \u00bfQuieres <strong>motivaci\u00f3n extra<\/strong> para completarla a\u00fan m\u00e1s r\u00e1pido? Pues entonces s\u00f3lo necesitas saber que <strong>tras cruzar la l\u00ednea de llegada te espera uno de los mejores banquetes<\/strong> que se sirven en cualquier carrera de la ciudad. Eso anima, eh! Agua, bebida de aloe vera, vino, cerveza, iso, butifarra, yogur y helado. Si no has quemado antes unas cuantas calor\u00edas, a lo mejor te llevas un chasco con la b\u00e1scula cuando vuelvas a casa.<\/p>\n<p>El banquete es para hacer ma\u00f1ana ah\u00ed mismo. Aprovecha que todos los colegas han vuelto de las vacaciones para hacer eso tan agradecido como es el <em>social running<\/em> (el <em>petar la xerrada<\/em> de toda la vida pero en pijo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-jordi-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47380\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-02.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 80D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536485288&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Jordi 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-02.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-02.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-02.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Jordi 02\" alt=\"00 Cursa Poblenou Jordi 02\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0702-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22230\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0702-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1442741934&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0702 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0702-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0702-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0702-cursa-poble-nou.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"0702 Cursa Poble Nou\" alt=\"0702 Cursa Poble Nou\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-joan\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47379\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joan.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536487816&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21.4&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Joan\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joan.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joan.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joan.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Joan\" alt=\"00 Cursa Poblenou Joan\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>Pues s\u00ed.<\/strong><\/p>\n<ul>\n<li>Ojo a los recortes. Es ancho y sin sobresaltos, as\u00ed que eso de ir haciendo eses pasa a mejor vida. Pero tiene un peque\u00f1o inconveniente, es un <span style=\"color:#000000;\"><strong>recorrido apto para que se recorte<\/strong><\/span> en cada curva. Los problemas para el resto de corredores que siguen el circuito por donde tocan los tendr\u00e1n al principio (salida conjunta y varias curvas bastante seguidas en los dos primeros km). Mi consejo es que no te obsesiones y pierdas energ\u00edas recriminando la actitud a otros corredores que caen en esa trampa&#8230; Estar\u00edas desga\u00f1it\u00e1ndote desde que se da el pistoletazo hasta el giro que encara la meta. <em>Be zen<\/em>.<\/li>\n<li>En <span style=\"color:#000000;\"><b style=\"color:#000000;\">cada km habr\u00e1 un <\/b><span style=\"color:#000000;\"><b>fot\u00f3grafo<\/b><\/span><b style=\"color:#000000;\"> intentando captar tu mejor momento<\/b><\/span> (en mi caso siempre es en plena agon\u00eda). Un detallazo eso de tener un \u00e1lbum de fotos todo para ti y comprobar como poco a poco vamos degenerando a ritmo de trote cochinero. Colgar\u00e1n las fotos en:\n<ul>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/126076973@N06\/sets\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de Flickr<\/a><\/strong> <\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/cursaatletica.festamajorpoblenou\/\" target=\"_blank\" rel=\"noopener\">P\u00e1gina de Facebook<\/a><\/strong><strong>.<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1sbYl7BU_MdZv6RVmYX1VRSfLc_4-pTc7\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Llanos y suaves bajadas<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos cortos, tramos que hay que ir con ojo.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 469px; height: 313px;\" data-original-width=\"469\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-sortida\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"465\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47373\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou sortida\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?w=465&#038;h=309&#038;ssl=1\" width=\"465\" height=\"309\" loading=\"lazy\" data-original-width=\"465\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou sortida\" alt=\"00 Cursa Poblenou sortida\" style=\"width: 465px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 207px; height: 313px;\" data-original-width=\"207\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0322-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22222\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1442739843&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0322 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg?w=203&#038;h=153&#038;ssl=1\" width=\"203\" height=\"153\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"0322 Cursa Poble Nou\" alt=\"0322 Cursa Poble Nou\" style=\"width: 203px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-001\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47371\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;s.atance&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;(c) s.atance&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou 001\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg?w=203&#038;h=152&#038;ssl=1\" width=\"203\" height=\"152\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou 001\" alt=\"00 Cursa Poblenou 001\" style=\"width: 203px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 512px;\" data-original-width=\"676\" data-original-height=\"512\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 512px;\" data-original-width=\"676\" data-original-height=\"512\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/olympus-digital-camera-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"508\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47375\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg\" data-orig-size=\"640,484\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;s.atance&quot;,&quot;camera&quot;:&quot;E-M1&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1536507221&quot;,&quot;copyright&quot;:&quot;(c) s.atance&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg?fit=300%2C227&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg?fit=640%2C484&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg?w=672&#038;h=508&#038;ssl=1\" width=\"672\" height=\"508\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"508\" itemprop=\"http:\/\/schema.org\/image\" title=\"OLYMPUS DIGITAL CAMERA\" alt=\"OLYMPUS DIGITAL CAMERA\" style=\"width: 672px; height: 508px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\"><strong>1\/<\/strong><\/span><strong> Salida y primeros metros<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa VUELTA: Salida a km 0.7<\/em><br \/>\n<em>2\u00aa VUELTA: Km 5 a 5,7<\/em><\/span><\/h5>\n<p>La salida estar\u00e1 situada en calle Per\u00fa, cerca de la pl. Espronceda, y tendremos unos 300 metros en l\u00ednea recta antes del primer giro, as\u00ed que es bastante pl\u00e1cida de inicio (calle anch\u00edsima). Adem\u00e1s el perfil es llano y solo hay un ligero y muy corto repunte a la altura de Jardins de Tecla Sala.<\/p>\n<p>A\u00fan as\u00ed, como no hay cajones de salida y somos un mont\u00f3n hay que salir a buscar ritmo y no ofuscarse si encuentras un poco de tap\u00f3n al inicio y tener cuidado de no tomar el primer giro muy por dentro ya que justio all\u00ed aprece el carril bici.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 586px;\" data-original-width=\"676\" data-original-height=\"586\" > <div class=\"gallery-group images-3\" style=\"width: 283px; height: 586px;\" data-original-width=\"283\" data-original-height=\"586\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/cursa-poblenou-enric\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47370\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg\" data-orig-size=\"639,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536477937&quot;,&quot;copyright&quot;:&quot;?&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Poblenou Enric\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg?fit=639%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg?w=279&#038;h=187&#038;ssl=1\" width=\"279\" height=\"187\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poblenou Enric\" alt=\"Cursa Poblenou Enric\" style=\"width: 279px; height: 187px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0868-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22233\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1442742988&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0868 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg?w=279&#038;h=209&#038;ssl=1\" width=\"279\" height=\"209\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"0868 Cursa Poble Nou\" alt=\"0868 Cursa Poble Nou\" style=\"width: 279px; height: 209px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40441\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40441\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg\" data-orig-size=\"1024,653\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poblenou 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg?fit=300%2C191&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg?fit=676%2C431&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg?w=279&#038;h=178&#038;ssl=1\" width=\"279\" height=\"178\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Poblenou 3\" alt=\"Poblenou 3\" style=\"width: 279px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 393px; height: 586px;\" data-original-width=\"393\" data-original-height=\"586\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-lluis-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"389\"> <meta itemprop=\"height\" content=\"582\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg\" data-orig-size=\"427,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 450D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;946685252&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Lluis 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg?fit=427%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg?w=389&#038;h=582&#038;ssl=1\" width=\"389\" height=\"582\" loading=\"lazy\" data-original-width=\"389\" data-original-height=\"582\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Lluis 02\" alt=\"00 Cursa Poblenou Lluis 02\" style=\"width: 389px; height: 582px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#008000;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>GL\u00d2RIES<\/strong><\/span> <span style=\"color:#000000;\"><strong>CENTRE y Rambla Poblenou<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa VUELTA: km 1 a km 2,7<\/em><br \/>\n<em>2\u00aa VUELTA: km 6 a 7,7<\/em><\/span><\/h5>\n<p>Tramo de ida (por Diagonal) y vuelta (por Gran Via) rodeando el centro comercial. Apenas hay desniveles (un ligero falso llano en Ciutat de Granada y el inicio del sube y baja por Rambla Poblenou; algo de bajada de Gran Via a Llacuna), as\u00ed que lo que toca es ir ya marcando nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0544-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22223\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1442740027&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0544 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"0544 Cursa Poble Nou\" alt=\"0544 Cursa Poble Nou\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40438\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40438\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Poblenou 2017 (188)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poblenou 2017 (188)\" alt=\"Cursa Poblenou 2017 (188)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0553-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22225\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1442740098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0553 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"0553 Cursa Poble Nou\" alt=\"0553 Cursa Poble Nou\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-joss-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47377\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1388700081&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0045454545454545&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Joss 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Joss 02\" alt=\"00 Cursa Poblenou Joss 02\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\"><strong>3\/ <\/strong><\/span><strong>GRAN VIA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa VUELTA: km 2,3 a km 3,7<\/em><br \/>\n<em>2\u00aa VUELTA: km 7,3 a 8,7<\/em><\/span><\/h5>\n<p>La entrada a la Gran Via tiene tela: un repecho corto pero muy mam\u00f3n que te obligar\u00e1 a regular el ritmo (no te empecines en mantener la velocidad, mejor bajar una marcha y no agonizar despu\u00e9s). Ya en Gran Via es todo llano pero con la posibilidad de que que aparezca el viento. En ese caso es buena idea buscar resguardo con otros compa\u00f1eros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-jordi-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47381\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 80D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536479520&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;56&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Jordi 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Jordi 01\" alt=\"00 Cursa Poblenou Jordi 01\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40442\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"145\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40442\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg\" data-orig-size=\"1024,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Poblenou 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg?fit=300%2C195&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg?fit=676%2C439&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg?w=223&#038;h=145&#038;ssl=1\" width=\"223\" height=\"145\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"145\" itemprop=\"http:\/\/schema.org\/image\" title=\"Poblenou 5\" alt=\"Poblenou 5\" style=\"width: 223px; height: 145px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40439\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40439\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Poblenou 2017 (290)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg?w=223&#038;h=148&#038;ssl=1\" width=\"223\" height=\"148\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poblenou 2017 (290)\" alt=\"Cursa Poblenou 2017 (290)\" style=\"width: 223px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#008000;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>CAMINO DE VUELTA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa VUELTA: km 3,7 a km 4,7<\/em><br \/>\n<em>2\u00aa VUELTA: km 8,7 a 9,7 <\/em><\/span><\/h5>\n<p>Ligera bajada por Josep Pla y volvemos a Per\u00fa en una recta larga que es el camino al inicio de la segunda vuelta (si te has apuntado al 10k) o casi el final de carrera si es tu vuelta definitiva o te has apuntado al 5k.<\/p>\n<p>En el primer caso, sencillamente te toca mantener el ritmo y seguir recto cuando se indique la separaci\u00f3n de ambas pruebas aprovechando para tomar el avituallamiento. En el caso de que ya sean tus \u00faltimos metros de carrera ya no queda otra que dar el todo por el todo haciendo una aceleraci\u00f3n progresiva.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/04\\\/consejos-expres-cursa-atletica-poblenou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 302px;\" data-original-width=\"452\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/05\/consejos-expres-cursa-atletica-poblenou\/14199155_10207597330320307_219587614389080548_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"14199155_10207597330320307_219587614389080548_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg?w=448&#038;h=298&#038;ssl=1\" width=\"448\" height=\"298\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"14199155_10207597330320307_219587614389080548_n\" alt=\"14199155_10207597330320307_219587614389080548_n\" style=\"width: 448px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 302px;\" data-original-width=\"224\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-jordi-04\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;X-T2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536484353&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.0033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 Cursa Poblenou Jordi 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Jordi 04\" alt=\"00 Cursa Poblenou Jordi 04\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/12022350_692588007507760_3236842138281433388_o\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22235\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg\" data-orig-size=\"2048,1372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12022350_692588007507760_3236842138281433388_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"12022350_692588007507760_3236842138281433388_o\" alt=\"12022350_692588007507760_3236842138281433388_o\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#008000;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa VUELTA: km 4,7 a 5 (o Meta 5k)<\/em><br \/>\n<em>2\u00aa VUELTA: km 9,7 a 10<\/em><\/span><\/h5>\n<p>Vislumbrabas la meta en el horizonte y&#8230; en un giro (esperado, que inesperado ser\u00eda si no te has repasado el circuito) de los acontecimientos el destino te hace tomar un desv\u00edo para afrontar una ida y vuelta por Bac de Roda coronado por un giro de 180\u00ba. Hasta ese giro manteneos un ritmo r\u00e1pido, trazamos esa curva cerrad\u00edsima con cuidado y&#8230; entonces s\u00ed, entonces ya a tope hasta meta que est\u00e1 virando a la izquierda y a pocos metros. Gas!<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/la-chuleta-cursa-poblenou-5k10k-2019\/\" rel=\"attachment wp-att-47361\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47361\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/la-chuleta-cursa-poblenou-5k10k-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/la-chuleta-cursa-poblenou-5k10k-2019.jpg?fit=800%2C992&amp;ssl=1\" data-orig-size=\"800,992\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa Poblenou 5k10k 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/la-chuleta-cursa-poblenou-5k10k-2019.jpg?fit=676%2C838&amp;ssl=1\" class=\"aligncenter size-full wp-image-47361\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/la-chuleta-cursa-poblenou-5k10k-2019.jpg?resize=500%2C620&#038;ssl=1\" alt=\"\" width=\"500\" height=\"620\" title=\"\"><\/a><\/p>\n<p><em><strong>*Gracias a Cursa Poblenou y Carlos S\u00e1nchez por <\/strong><\/em><em><strong><a href=\"https:\/\/get.google.com\/albumarchive\/115987154532863258650\/album\/AF1QipPFUsrp3y_gycHRrwLg86_EstCtg3kCz7GUoQUg?source=pwa\" target=\"_blank\" rel=\"noopener\">muchas de las fotos<\/a><\/strong><\/em><em><strong>.<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La primera gran reuni\u00f3n de la temporada pos vacacional, en cuanto a carreras populares en Barcelona nos referimos, la tenemos en la siempre entra\u00f1able Cursa Atl\u00e8tica Poble Nou, esa que tiene a\u00f1os que lo borda del todo y otros que no sale tan perfecta, pero de la que siempre sales con una sonrisa de oreja &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Atl\u00e8tica Poblenou 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":47365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Atl\u00e8tica Poblenou\r\n\r\n'La de llegar corriendo y salir rodando' con nuevo circuito a doble vuelta","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,256741852,192904539,647967770],"class_list":["post-47354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-poblenou","tag-lliga-championchip","tag-recorregut-cursa-poblenou"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-cursa-poblenou-2019.jpg?fit=800%2C454&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cjM","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":47354,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":47354,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":47354,"position":2},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":47354,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":47354,"position":4},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 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