{"id":47330,"date":"2019-09-03T09:08:51","date_gmt":"2019-09-03T09:08:51","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=47330"},"modified":"2019-09-03T09:08:57","modified_gmt":"2019-09-03T09:08:57","slug":"consejos-expres-mitja-sabadell-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/09\/03\/consejos-expres-mitja-sabadell-2\/","title":{"rendered":"Consejos expr\u00e9s: Mitja Sabadell"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/recorrido-consejos-expres-mitja-sabadell\/\" rel=\"attachment wp-att-40472\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40472\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/recorrido-consejos-expres-mitja-sabadell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-mitja-sabadell.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA SABADELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-mitja-sabadell.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-40472\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/recorrido-consejos-expres-mitja-sabadell.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Una media marat\u00f3n a 3 vueltas, reci\u00e9n salido de las vacaciones y con la amenaza de que el calor haga acto de presencia. Pero tambi\u00e9n una media marat\u00f3n que suele dejar buen sabor de boca. Pues s\u00ed, existe y est\u00e1 en el Vall\u00e8s Occidental. La <a href=\"http:\/\/www.mitjasabadell.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja de Sabadell<\/strong><\/a> es una carrera at\u00edpica donde coinciden tres pruebas distintas (a una, dos y tres vueltas) y que mezcla el poso popular (la versi\u00f3n corta es gratuita y asumible por todo tipo de corredores) y la competici\u00f3n pura. Adem\u00e1s, este a\u00f1o hay la posibilidad de hacer la Mitja por relevos en equipos de 3 (un corredor por vuelta).<\/p>\n<p>Te paso a detallar su peculiar circuito y alg\u00fan consejo m\u00e1s en plan muy expr\u00e9s (que se me echa el tiempo encima&#8230;).<!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: Sabadell\u00a0(Vall\u00e8s Occidental).<\/li>\n<li><strong>Horario<\/strong>: Domingo, 9 de septiembre<\/li>\n<li><strong>Distancia<\/strong>: 7 km, 14 km y 21,097 km (esta \u00faltima homologada)<\/li>\n<li><strong>\u00bfPara Marca?<\/strong>\u00a0 Dif\u00edcil (calor y perfil de carrera)<\/li>\n<li><a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/viewer?ll=41.54310334180441%2C2.09691176982858&amp;z=14&amp;mid=1tzKLWag-r67xEWBBAhGtRbHFwfce1P7C\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/sportmaniacs.com\/ca\/services\/inscription\/curses-festa-major-sbd-2019#rules\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><a href=\"http:\/\/www.mitjasabadell.cat\/Dorsals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recogida dorsal<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Carrera:\n<ul>\n<li>7k: 1 en carrera<\/li>\n<li>14k: 3 en carrera<\/li>\n<li>21k 5 en carrera<\/li>\n<\/ul>\n<\/li>\n<li>Meta (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Challenge de Mitges Maratons DIBA<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Lavabos, duchas, vestuarios\u00a0 y masajes.<\/li>\n<li><strong>Tiempo m\u00e1ximo para completar la carrera:<\/strong>\n<ul>\n<li>21k<strong>: <\/strong>2\u00aa vuelta en 1h40&#8242; y Meta en 2h30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/estrategia-mitja-sabadell\/\" rel=\"attachment wp-att-40592\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40592\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/estrategia-mitja-sabadell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-mitja-sabadell.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SABADELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-mitja-sabadell.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-40592\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/estrategia-mitja-sabadell.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#333333;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: Mente fr\u00eda, adaptando ritmo y dando el do de pecho en los dos \u00faltimos km<\/strong><\/span><\/h4>\n<p>Y has de tener en cuenta esto:<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Las tres carreras salen a la vez<\/strong><\/span>, as\u00ed que a cada vuelta que completes tendr\u00e1s m\u00e1s espacio para correr. La distancia final de las tres vueltas suman una media marat\u00f3n (que est\u00e1 homologada).<\/p>\n<ul>\n<li><strong>7k<\/strong>: Una vuelta<\/li>\n<li><strong>14k<\/strong>: Dos vueltas<\/li>\n<li><strong>21k<\/strong>: Tres vueltas<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40595\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-km-a-km-circuito.jpg?fit=800%2C495&amp;ssl=1\" data-orig-size=\"800,495\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA SABADELL km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-km-a-km-circuito.jpg?fit=676%2C418&amp;ssl=1\" class=\"alignnone size-full wp-image-40595\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-km-a-km-circuito.jpg?resize=676%2C418&#038;ssl=1\" alt=\"MITJA SABADELL km a km circuito\" width=\"676\" height=\"418\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Una (posible) modificaci\u00f3n m\u00ednima en el circuito<\/strong><\/span>, Lo de posible es porque estoy esperando confirmaci\u00f3n por parte de la organizaci\u00f3n y consistiria en que ya no se bajar\u00eda por el carrer Brutau para finiquitar la vuelta sino que lo har\u00edamos por el carrer Sallar\u00e8s i Marra (paralelo a este). Mejora en el sentido que el giro para iniciar otra vuelta m\u00e1s del circuito ya no es tan cerrado.<\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span>\u00a0La media marat\u00f3n es una carrera muy mental<\/span><\/strong>\u00a0ya que al al ser a triple vuelta y ver como el resto de participantes de otras pruebas van plegando se bios puede hacer cuesta arriba. Necesario no obcecarse pensando en lo que queda por recorrer y s\u00ed en lo que llevamos completado.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<span style=\"color:#000000;\">\u00a0El perfil es sinuoso pero los desniveles no son muy exigentes<\/span><\/strong><\/span>. Se pierden\/ganan no muchos segundos de unos kil\u00f3metros a otros dependiendo si es en subida o bajada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40596\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-5-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-51.jpg?fit=1200%2C750&amp;ssl=1\" data-orig-size=\"1200,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-51.jpg?fit=676%2C423&amp;ssl=1\" class=\"size-full wp-image-40596 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-51.jpg?resize=676%2C423&#038;ssl=1\" alt=\"Mitja Sabadell 5\" width=\"676\" height=\"423\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<span style=\"color:#000000;\">\u00a0El calor puede ser el enemigo a combatir<\/span><\/strong><\/span>. \u00daltimos estertores del verano y la primera media de la temporada viniendo de <em>cero<\/em>: es de esas carreras que como se te crucen, te va a tocar sufrir. As\u00ed que la idea es la de guardar siempre una marcha <em>por lo que pueda pasar<\/em>.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/ <span style=\"color:#000000;\">Y para combatir ese calor: avituallamientos cada 3,5 km a partir del km 6<\/span><\/strong><\/span>. Algo que va genial y te da cierta seguridad corriendo. En meta ser\u00e1 avituallamiento l\u00edquido y s\u00f3lido.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/ <span style=\"color:#000000;\">Mitja per relleus (las claves)<\/span><\/strong><\/span>.<\/p>\n<ul>\n<li>Equips de <span style=\"color:#000000;\"><strong>tres corredors<\/strong><\/span>:\n<ul>\n<li>FEMEN\u00cd<\/li>\n<li>MASCUL\u00cd<\/li>\n<li>MIXTE A (2 homes i una dona)<\/li>\n<li>MIXTE B (2 dones i un home)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Un corredor per cada volta del circuit.<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Al finalizar la vuelta se han de pasar el chip entre ellos<\/strong><\/span>.<\/li>\n<\/ul>\n<p>_<\/p>\n<h4><span style=\"color:#000000;\"><strong>El\u00a0<span style=\"color:#ff0000;\">recorrido<\/span>\u00a0explicado<\/strong><\/span><\/h4>\n<div class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hLj8cXRGEEWgafZOPxMx72nTBzQ\"><\/iframe>\n\t\t\t<\/div><\/div>\n<h5><strong><span style=\"color:#008080;\">Verde<\/span>: Llanos y suaves bajadas<\/strong><br \/>\n<strong><span style=\"color:#ff6600;\">Ambar<\/span>: Falsos llanos y subidas<\/strong><\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/03\\\/consejos-expres-mitja-sabadell-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 213px;\" data-original-width=\"676\" data-original-height=\"213\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 213px;\" data-original-width=\"338\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-4-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40599\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-41.jpg\" data-orig-size=\"1200,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-41.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-41.jpg?fit=676%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-41.jpg?w=334&#038;h=209&#038;ssl=1\" width=\"334\" height=\"209\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell 4\" alt=\"Mitja Sabadell 4\" style=\"width: 334px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 213px;\" data-original-width=\"338\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-5-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-51.jpg\" data-orig-size=\"1200,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-51.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-51.jpg?fit=676%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-51.jpg?w=334&#038;h=209&#038;ssl=1\" width=\"334\" height=\"209\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell 5\" alt=\"Mitja Sabadell 5\" style=\"width: 334px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: Salida a km 1<br \/>\n2\u00aa VUELTA: Km 7 a 8<br \/>\n3\u00aa VUELTA: Km 14,1 a 15,1<\/strong><\/span><\/h5>\n<p>Primeros metros sinuosos con ya 400 metros de subida y el resto en suave bajada nada m\u00e1s iniciar la prueba nos aguardan para ir ya familiariz\u00e1ndonos con lo que nos vamos a encontrar hoy en Sabadell, un constante sube y baje de poco desnivel pero que s\u00ed que te obliga a plantear una carrera con tramos donde dar gas y otros donde toca bajar una marcha y recoger velas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/03\\\/consejos-expres-mitja-sabadell-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-2-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40602\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-29.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504260617&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001646&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-29.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-29.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-29.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (2)\" alt=\"Mitja Sabadell (2)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-5-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40603\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-52.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504260818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001435&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-52.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-52.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-52.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (5)\" alt=\"Mitja Sabadell (5)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40604\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-7.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504260982&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.002331&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-7.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-7.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-7.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (7)\" alt=\"Mitja Sabadell (7)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-8-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40601\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-8.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261188&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.003798&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-8.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-8.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-8.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (8)\" alt=\"Mitja Sabadell (8)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#ff0000;\">2\/<\/span> <span style=\"color:#000000;\">LAS RAMPAS dE CRTA. DE BARCELONA<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: Km 2 a 3,5<br \/>\n2\u00aa VUELTA: Km 8 a 10,5<br \/>\n3\u00aa VUELTA: Km 15,1 a 17,6<\/strong><\/span><\/h5>\n<p>Nada m\u00e1s adentrarnos en este avenida volvemos a las mismas: un kil\u00f3metro sinuoso sin mucha dificultad pero donde es necesario no forzar el ritmo. Lo\u00a0 bueno viene despu\u00e9s: a partir del segundo kil\u00f3metro nos toca afrontar una subida m\u00e1s exigente (aqu\u00ed, s\u00ed o s\u00ed, toca regular) que recorrer el resto de tramo de la carretera de BArcelona pero que adem\u00e1s se extiende, de manera m\u00e1s suave, por el carrer de l&#8217;Horta Novella. Es el tramo del circuito donde hay que poner m\u00e1s sentido com\u00fan, especialmente en las primeras vueltas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/03\\\/consejos-expres-mitja-sabadell-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 245px;\" data-original-width=\"676\" data-original-height=\"245\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 245px;\" data-original-width=\"431\" data-original-height=\"245\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-11-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"241\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40606\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-111.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261343&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.004026&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-111.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-111.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-111.jpg?w=427&#038;h=241&#038;ssl=1\" width=\"427\" height=\"241\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"241\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (11)\" alt=\"Mitja Sabadell (11)\" style=\"width: 427px; height: 241px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 245px; height: 245px;\" data-original-width=\"245\" data-original-height=\"245\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-13-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"241\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40607\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-13.jpg\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-13.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-13.jpg?fit=500%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-13.jpg?w=241&#038;h=241&#038;crop=1&#038;ssl=1\" width=\"241\" height=\"241\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"241\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (13)\" alt=\"Mitja Sabadell (13)\" style=\"width: 241px; height: 241px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-14-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40608\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-141.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261423&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.002331&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-141.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-141.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-141.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (14)\" alt=\"Mitja Sabadell (14)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-17-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40609\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-171.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261534&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.009974&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-171.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-171.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-171.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (17)\" alt=\"Mitja Sabadell (17)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-18-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40610\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-181.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261625&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.005753&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-181.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-181.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-181.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (18)\" alt=\"Mitja Sabadell (18)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-19-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40605\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-191.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261645&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.003537&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-191.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-191.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-191.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (19)\" alt=\"Mitja Sabadell (19)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<span style=\"color:#000000;\">El CENTRO<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: Km 3,5 a 4,7<br \/>\n2\u00aa VUELTA: Km 10,5 a 11,7<br \/>\n3\u00aa VUELTA: Km 17,6 a 18,8<\/strong><\/span><\/h5>\n<p>Uno de los tramos m\u00e1s bonitos de la carrera. Sigue picando para arriba pero muy muy suave (vamos, que se puede ir a ritmo) a excepci\u00f3n del carrer VIlar\u00fabias que es justo donde ya se acaba esta larga subida que comenzaba en el km 2. Ademas es una de las zonas m\u00e1s tapadas de la prueba, as\u00ed que podremos esquivar un poco el sol.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/03\\\/consejos-expres-mitja-sabadell-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-24-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-241.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.006601&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-241.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-241.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-241.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (24)\" alt=\"Mitja Sabadell (24)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-22-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40613\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-221.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261834&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.004026&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-221.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-221.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-221.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (22)\" alt=\"Mitja Sabadell (22)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-23-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-231.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504261875&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.002494&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-231.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-231.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-231.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (23)\" alt=\"Mitja Sabadell (23)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-28-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-281.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504262260&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.004026&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-281.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-281.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-281.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (28)\" alt=\"Mitja Sabadell (28)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">VIA MASSAGU\u00c9 + LA RAMBLA<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: Km 4,7 a 6,5<br \/>\n2\u00aa VUELTA: Km 11,7 a 13,5<br \/>\n3\u00aa VUELTA: Km 18,8 a 20,6<\/strong><\/span><\/h5>\n<p>Zonas peatonales al principio y una larga recta asfaltada despu\u00e9s, todo en una bajada m\u00e1s picada al inicio que al final y que se deja correr much\u00edsimo. Aqu\u00ed hay que darle rienda suelta a nuestras piernas, especialmente si estamos en nuestra vuelta definitiva (en caso contrario, mejor no forzar tanto).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/09\\\/03\\\/consejos-expres-mitja-sabadell-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 193px;\" data-original-width=\"676\" data-original-height=\"193\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-32-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-321.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504262278&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.003064&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-321.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-321.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-321.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (32)\" alt=\"Mitja Sabadell (32)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 193px;\" data-original-width=\"338\" data-original-height=\"193\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/07\/consejos-expres-mitja-sabadell\/mitja-sabadell-34-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-341.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504262360&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001158&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sabadell (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-341.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-341.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/mitja-sabadell-341.jpg?w=334&#038;h=189&#038;ssl=1\" width=\"334\" height=\"189\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sabadell (34)\" alt=\"Mitja Sabadell (34)\" style=\"width: 334px; height: 189px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0<span style=\"color:#000000;\">CERRANDO VUELTA (o LLEGANDO A META)<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><strong>1\u00aa VUELTA: Km 6,5 a 7<br \/>\n2\u00aa VUELTA: Km 13,5 a 14<br \/>\n3\u00aa VUELTA: Km 18,8 a 21,097<\/strong><\/span><\/h5>\n<p>Casi 500 metros de descenso en l\u00ednea recta hasta la zona de meta para seguir a ese ritmo r\u00e1pido que llevamos del kil\u00f3metro anterior. Si ya est\u00e1s acabando la prueba, aqu\u00ed toca dar gas a tope, pero si lo que nos toca es finalizar una vuelta para comenzar la siguiente es mejor que no apures tanto que luego te tocar\u00e1 de nuevo subir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una media marat\u00f3n a 3 vueltas, reci\u00e9n salido de las vacaciones y con la amenaza de que el calor haga acto de presencia. Pero tambi\u00e9n una media marat\u00f3n que suele dejar buen sabor de boca. Pues s\u00ed, existe y est\u00e1 en el Vall\u00e8s Occidental. La Mitja de Sabadell es una carrera at\u00edpica donde coinciden tres &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/03\/consejos-expres-mitja-sabadell-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja Sabadell<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":40472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Mitja Sabadell. 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":5,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/21k\/\" rel=\"category tag\">21k<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"Una media marat\u00f3n a 3 vueltas, reci\u00e9n salido de las vacaciones y con la amenaza de que el calor haga acto de presencia. Pero tambi\u00e9n una media marat\u00f3n que suele dejar buen sabor de boca. Pues s\u00ed, existe y est\u00e1 en el Vall\u00e8s Occidental. La Mitja de Sabadell es una carrera at\u00edpica donde coinciden tres&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/47330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=47330"}],"version-history":[{"count":7,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/47330\/revisions"}],"predecessor-version":[{"id":47353,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/47330\/revisions\/47353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/40472"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=47330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=47330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=47330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}