{"id":47255,"date":"2019-08-30T06:15:24","date_gmt":"2019-08-30T06:15:24","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=47255"},"modified":"2019-09-01T17:09:48","modified_gmt":"2019-09-01T17:09:48","slug":"consejos-expres-pujada-a-sant-ramon-y-vertical-race","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/","title":{"rendered":"Consejos expr\u00e9s: Pujada a Sant Ramon (y Vertical Race)"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/08\/30\/consejos-expres-pujada-a-sant-ramon-2\/recorrido-consejos-expres-pujada-sant-ramon\/\" rel=\"attachment wp-att-40413\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40413\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40413\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/recorrido-consejos-expres-pujada-sant-ramon.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES PUJADA SANT RAMON\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/recorrido-consejos-expres-pujada-sant-ramon.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-40413\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/recorrido-consejos-expres-pujada-sant-ramon.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>\u00bfCon ganas de volver a atarte las bambas y ver\/padecer lo mucho que te has dejado llevar\/perder este verano? Pues no se me ocurre mejor forma de expulsar demonios y sentimiento de culpa en la estupenda\u00a0<a href=\"https:\/\/cursasantramon.wordpress.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Pujada a Sant Ramon<\/strong><\/a>. Una carrera tan corta como explosiva y sufrida que <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/03\/a-examen-pujada-a-sant-ramon\/\" target=\"_blank\" rel=\"noopener\">la montan de forma genial y mantiene el esp\u00edritu<\/a> de las carreras de antes (y ya van 41), y que este a\u00f1o presenta una prueba paralela a\u00fan m\u00e1s extrema y empinada: la <strong>Vertical Race<\/strong> y sus dos kil\u00f3metros de subida directa y ag\u00f3nica.<\/p>\n<p>Sin m\u00e1s te paso a resumir las principales caracter\u00edsticas de sus divertid\u00edsimos (y muy pu\u00f1eteros, todo hay que decirlo) circuitos y c\u00f3mo afrontarlos. Nos vemos el s\u00e1bado!<\/p>\n<div class=\"entry-content\">\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipNZTEiBKsnV9ZK516KflgZSMFmiJo-JVptzPbGTK2Os8jlWNYYEwRDSqkERhZAwGw?key=c0FXeC1tUHA5a0lYNWJZRnIxQ3NqT29MQktqR1V3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE ALEXANDRE CALOMARDO <\/strong><\/span><\/a><span style=\"color:#000000;\"><strong>\u00a0<span style=\"color:#000000;\">(<a style=\"color:#000000;\" href=\"https:\/\/www.instagram.com\/bizet10\/\" target=\"_blank\" rel=\"noopener\">@bizet10 en Instagram<\/a>)<\/span><\/strong><\/span><\/p>\n<\/div>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Boi Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 31 de septiembre\n<ul>\n<li><strong><span style=\"color:#000000;\">Cursa<\/span><\/strong>: 19.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Vertical Race<\/strong><\/span>: A partir de las 20.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Cursa<\/span><\/strong>: 5,5 km (D+ 271)<\/li>\n<li><span style=\"color:#000000;\"><strong>Vertical Race<\/strong><\/span>: 2,1 km (D+ 222)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Cursa<\/span><\/strong>: Mixta (50% asfalto \u00b7 50% pista de tierra)<\/li>\n<li><span style=\"color:#000000;\"><strong>Vertical Race<\/strong><\/span>: Trail (10% Tart\u00e1n \u00b7 90% corriol\/pista)<\/li>\n<\/ul>\n<\/li>\n<li><strong><a href=\"https:\/\/cursasantramon.wordpress.com\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/cursasantramon.wordpress.com\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: No<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Cursa:<\/strong><\/span>\n<ul>\n<li>Km 4: Agua<\/li>\n<li>Meta: Agua, isot\u00f3nica, fruta.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Vertical<\/strong><\/span>:\n<ul>\n<li>Meta: Agua, isot\u00f3nica, fruta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas y vestuarios.<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida dorsal<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Viernes<\/strong><\/span>: 10.00 a 13.00 y de 17.30 a 20.00<br \/>\n<em><a href=\"https:\/\/www.google.com\/maps\/place\/Concesionario+Audi+Motorsol\/@41.3339549,2.0453895,15z\/data=!4m5!3m4!1s0x0:0x931ddc0c2e6721e7!8m2!3d41.3339549!4d2.0453895\" target=\"_blank\" rel=\"noopener\">Audi Motorsol<\/a><\/em><\/li>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: 17.15 a 19.15<br \/>\n<em><a href=\"https:\/\/www.google.com\/maps\/place\/Estadi+Municipal+d&#039;Atletisme+Constant%C3%AD+Miranda\/@41.3292823,2.0284379,15z\/data=!4m12!1m6!3m5!1s0x0:0x931ddc0c2e6721e7!2sConcesionario+Audi+Motorsol!8m2!3d41.3339549!4d2.0453895!3m4!1s0x12a49c86a4b443bf:0x81358a9dafb75e28!8m2!3d41.3342407!4d2.0269078\" target=\"_blank\" rel=\"noopener\">Estadi Municipal d&#8217;Atletisme Constant Miranda<\/a><\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Tiempo l\u00edmite<\/span><\/strong>: 1h15&#8242; (para la Cursa 5,5 km)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#808080;\">PUJADA A SANT RAMON (5,5k)<\/span><\/h2>\n<h2><span style=\"color:#000000;\">Briconsejos\u00a0<\/span><\/h2>\n<h4><span style=\"color:#ff0000;\"><strong>\u00bfMarca? <span style=\"color:#000000;\">No va de eso pero&#8230;<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>&#8230; puedes intentar batir el crono de anteriores ediciones (desde el cambio de recorrido, con la vuelta de la salida en la pista de atletismo, solo comparado con el a\u00f1o pasado).<\/p>\n<p>Porque ni por distancia (5,5 km no es una medida est\u00e1ndar), ni por tipo de carrera (semi asfalto y semi monta\u00f1a), ni por desnivel (aqu\u00ed se sube mucho m\u00e1s de lo que se baja), esta no es una carrera apta para buscar una marca general que puedas comparar con la de otras carreras.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/estrategia-pujada-sant-ramon-3\/\" rel=\"attachment wp-att-47264\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47264\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/estrategia-pujada-sant-ramon-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-pujada-sant-ramon.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA PUJADA SANT RAMON\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-pujada-sant-ramon.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-47264\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-pujada-sant-ramon.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Estrategia : <span style=\"color:#000000;\">Guarda lo que puedas para la subida final<\/span><\/strong><\/span><\/h4>\n<p>Es una prueba muy pu\u00f1etera, donde el perfil da a enga\u00f1o: parece que todo lo duro est\u00e9 en la segunda parte de carrera y que la primera sea muy r\u00e1pida. Pues no, la Pujada a Sant Ramon guarda en sus dos primeros kil\u00f3metros algunas sorpresas en forma de repechos muy mamones y cortos que como te obceques en superarlos a tope te van a dejar totalmente tocado para cuando est\u00e9s encarando la serie de curvas paelleras que te llevan a meta.<\/p>\n<p>La idea es no cebarse en el tramo de asfalto y mantener el tipo hasta el km 3. A partir de ah\u00ed, a apretar los dientes y mantener un ritmo constante que evite la agon\u00eda hasta meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/pujada-sant-ramon-km-a-km-circuito-3\/\" rel=\"attachment wp-att-47266\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47266\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/pujada-sant-ramon-km-a-km-circuito-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-sant-ramon-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pujada SAnt ramon km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-sant-ramon-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-47266\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-sant-ramon-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Algunas claves<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong> <\/span><strong>Primera parte asfalto y segunda parte en pista de tierra. <\/strong><\/span>Hay un breve tramo tambi\u00e9n de tierra al inicio pero el resumen es ese.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong> <\/span><strong><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">Primer km sin apenas desnivel, dos y medio de sortear repechos; dos finales de subida sin descanso. <\/span><\/span><\/strong>O sea, una carrera que va sumando dificultad a cada paso que vas conquistando.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong> <\/span><strong><span style=\"color:#000000;\">Salida apacible para buscar tu posici\u00f3n<\/span>. <\/strong>Tres cuartos de vuelta por la pista de atletismo para pisar un asfalto de desnivel sinuoso aunque sin grandes desniveles.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong> <\/span><strong><span style=\"color:#000000;\">Un tramo complicado en el primer kil\u00f3metro.<\/span><\/strong>\u00a0Tramo de tierra que se estrecha unos metros y hace efecto embudo. hay que llegar bien colocado aqu\u00ed.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32002\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-pujada-a-sant-ramon\/img_2735\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2735.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1440876771&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2735\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2735.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-32002 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2735.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2735\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong> <\/span><strong><span style=\"color:#000000;\">Apunta todas las subidas.<\/span>\u00a0<\/strong>Y es que aunque la ascensi\u00f3n final da respeto tambi\u00e9n todo el tramo asfaltero tiene su miga:<\/p>\n<ul>\n<li><strong>Francol\u00ed &#8211; Segre Garona<\/strong>: km 1,2 a 1,5<\/li>\n<li><strong>Canons<\/strong>: km 1,6 (50 m)<\/li>\n<li><strong>Pirineus<\/strong>: km 1,8 a 1,9<\/li>\n<li><strong>Pirineus<\/strong>: km 2,1 (50 m)<\/li>\n<li><strong>Cam\u00ed de Golbes<\/strong>: km 2,7 a 3,1 \/ km 8,6 a 8,8<\/li>\n<li><strong>Pujada a Sant Ramon<\/strong>: km 3,5 a 5,5<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <strong>Menos con la subida final, tras cada repecho tienes un tramo favorable.<\/strong><\/span> O en bajado (parte asfaltera) o de falso llano (cam\u00ed de Golbes). Ideal para recuperarse del esferzo anterior. subida final tiene su truco.<strong>\u00a0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32006\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-pujada-a-sant-ramon\/img_2726-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2726.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1440876737&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2726\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2726.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-32006 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2726.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2726\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<p><span style=\"color:#ff0000;\"><strong>7\/<\/strong> <\/span><strong><span style=\"color:#000000;\">La subida final tiene su truco.<\/span>\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color:#333333;\"><strong>Cuenta que son 9 curvas paelleras.<\/strong><\/span> Hay alg\u00fan giro m\u00e1s pero son curvas que no te cambian de direcci\u00f3n. Desde la font de Golbes hasta meta, tienes esos 9 giros de 180\u00ba para tomar como referencia.<\/li>\n<li><strong>El desnivel es m\u00e1s acusado en los giros que en las rectas<\/strong>. Te servir\u00e1 para ir ajustando tu ritmo.<\/li>\n<li><strong>Llegar fresco + ritmo c\u00f3modo desde el principio: \u00e9xito<\/strong>. La cantidad de corredores que he visto que la comienzan a tope y luego claudican, incluso poni\u00e9ndose a caminar. Son casi dos kil\u00f3metros que con cabeza se sortean perfectamente.<\/li>\n<li>E<strong>l tramo de conexi\u00f3n de la curva 8 a 9 es la m\u00e1s larga.<\/strong> Y con lo que llevas encima a\u00fan se te puede hacer a\u00fan m\u00e1s ag\u00f3nica. calma antes de sprintar.<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span> <strong>La meta, justo despu\u00e9s de la \u00faltima curva.<\/strong><\/span>\u00a0Te das de morros con ella.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1wujwNUiDHvqPz5qOa29AOSIsR24\"><\/iframe>\n\t\t\t<\/div>\n<p>&#8211;<br \/>\n<span style=\"color:#ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color:#008000;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, falsos llanos o bajadas f\u00e1ciles)<br \/>\n&#8211;<\/p>\n<p>Circuito de 5,5 kil\u00f3metros aproximadamente que empieza en pista de atletismo y que termina en la cima de una monta\u00f1a; o sea, que es casi todo el rato subiendo hac\u00eda arriba. Combina tramos de asfalto (la primera mitad del circuito) con pista de tierra en muy buen estado (la segunda parte de la carrera y un breve inciso al comienzo de la competici\u00f3n). Desniveles que van de moderados a exigentes, adem\u00e1s de algunos repechos \u00a0realmente duros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-1\" style=\"width: 425px; height: 286px;\" data-original-width=\"425\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/cursa-sant-boi\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"421\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg\" data-orig-size=\"960,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT BOI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?w=421&#038;h=282&#038;ssl=1\" width=\"421\" height=\"282\" loading=\"lazy\" data-original-width=\"421\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA SANT BOI\" alt=\"CURSA SANT BOI\" style=\"width: 421px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 251px; height: 286px;\" data-original-width=\"251\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0446-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18431\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1461153294&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0446\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0446\" alt=\"IMG_0446\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0441\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18314\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0441.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1461153247&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0441\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0441.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0441.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0441.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0441\" alt=\"IMG_0441\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> Salida<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Hasta km\u00a00,7<\/em><\/span><\/h5>\n<p>250 metros sobre tart\u00e1n y 500 m\u00e1s ya en asfalto para una salida sin muchas complicaciones. Si vas a buscar una buena posici\u00f3n final es importante que ya en estos metros te vayas colocando por delante, ya que luego viene un paso estrecho.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-2\" style=\"width: 249px; height: 286px;\" data-original-width=\"249\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-pujada-a-sant-ramon\/img_20170830_093519\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31986\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_093519.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;created_timestamp&quot;:&quot;1504085720&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.003537&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20170830_093519\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_093519.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_093519.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_093519.jpg?w=245&#038;h=139&#038;ssl=1\" width=\"245\" height=\"139\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20170830_093519\" alt=\"IMG_20170830_093519\" style=\"width: 245px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-pujada-a-sant-ramon\/img_20170830_094017\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31964\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094017.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;created_timestamp&quot;:&quot;1504086018&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.001321&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20170830_094017\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094017.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094017.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094017.jpg?w=245&#038;h=139&#038;ssl=1\" width=\"245\" height=\"139\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20170830_094017\" alt=\"IMG_20170830_094017\" style=\"width: 245px; height: 139px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 427px; height: 286px;\" data-original-width=\"427\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40398\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40398\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-50.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (50)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-50.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-50.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-50.jpg?w=423&#038;h=282&#038;ssl=1\" width=\"423\" height=\"282\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (50)\" alt=\"Pujada a Sant Ramon (50)\" style=\"width: 423px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0Carrer del Bes\u00f2s<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 0,7 a 1<\/em><\/span><\/h5>\n<p>Un breve tramo de tierra donde se estrecha bastante el paso y puede originar algo de freno. hay que ir con cuidado de no tropezar con el resto de compa\u00f1eros pero no reviste ninguna dificultad t\u00e9cnica.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 440px; height: 294px;\" data-original-width=\"440\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40399\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40399\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-84.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-84.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-84.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-84.jpg?w=436&#038;h=290&#038;ssl=1\" width=\"436\" height=\"290\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (84)\" alt=\"Pujada a Sant Ramon (84)\" style=\"width: 436px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 236px; height: 294px;\" data-original-width=\"236\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-pujada-a-sant-ramon\/img_20170830_094629\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31969\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094629.jpg\" data-orig-size=\"500,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;created_timestamp&quot;:&quot;1504086390&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.005379&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_20170830_094629\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094629.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094629.jpg?fit=500%2C283&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/08\/img_20170830_094629.jpg?w=232&#038;h=131&#038;ssl=1\" width=\"232\" height=\"131\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20170830_094629\" alt=\"IMG_20170830_094629\" style=\"width: 232px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40401\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40401\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-244.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (244)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-244.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-244.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-244.jpg?w=232&#038;h=155&#038;ssl=1\" width=\"232\" height=\"155\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (244)\" alt=\"Pujada a Sant Ramon (244)\" style=\"width: 232px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40402\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-246.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (246)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-246.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-246.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-246.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (246)\" alt=\"Pujada a Sant Ramon (246)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40403\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40403\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-253.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (253)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-253.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-253.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-253.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (253)\" alt=\"Pujada a Sant Ramon (253)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0SUBE y BAJA POR ELS CANONS y CAN Paulet<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 1 a\u00a02,7<\/em><\/span><\/h5>\n<p>Ojo, que vienen curvas (verticales). A partir de aqu\u00ed y hasta llegar a la base del cam\u00ed de l&#8217;Ermita nos va a tocar sortear un pu\u00f1ado de repechos con su correspondiente bajado por tramo asfaltado que ya os avanzo que se te puede hacer muy cuesta arriba si los tomas con demasiado \u00edmpetu. Y es que algunos (especialmente el primero en el km 1,1: el encadenado Francol\u00ed + Segre + Garona) son realmente duros. T\u00f3matelos con calma y no aceleres a lo loco cuando el desnivel sea favorable porque te estamparas en el siguiente repecho.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40405\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-262.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (262)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-262.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-262.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-262.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (262)\" alt=\"Pujada a Sant Ramon (262)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40406\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40406\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-264.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (264)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-264.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-264.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-264.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (264)\" alt=\"Pujada a Sant Ramon (264)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40407\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40407\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-272.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (272)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-272.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-272.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-272.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (272)\" alt=\"Pujada a Sant Ramon (272)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40408\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (290)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (290)\" alt=\"Pujada a Sant Ramon (290)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0Cam\u00ed de l&#8217;Ermita a la Font de Golbes<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 2,7 a\u00a03,5<\/em><\/span><\/h5>\n<p>Comenzamo a pisar pista de tierra en muy buen estado (no hay riesgo a torceduras) y hasta la font de Golbes (donde se ubica el avituallamiento) nos vamos a encontrar con unos primeros metros en subida que en ciertos momentos pica bastante (regula el paso) y luego un tramo de falso llano muy corrible.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40409\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-317.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (317)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-317.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-317.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-317.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (317)\" alt=\"Pujada a Sant Ramon (317)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40410\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-323.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (323)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-323.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-323.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-323.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (323)\" alt=\"Pujada a Sant Ramon (323)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40411\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-404.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (404)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-404.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-404.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-404.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (404)\" alt=\"Pujada a Sant Ramon (404)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40412\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (591)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (591)\" alt=\"Pujada a Sant Ramon (591)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span>\u00a0LA SUBIDA A SANT RAMON<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa\u00a0vuelta: Km 3,5 a<\/em><\/span><span style=\"color:#000000;\"><em>\u00a0META<\/em><\/span><\/h5>\n<p>Un total de nueve curvas paelleras que dan forma a casi dos kil\u00f3metros de subida que la mejor forma de afrontarla es buscando un ritmo muy c\u00f3modo desde el inicio. Olv\u00eddate del resto de participantes y sube por sensaciones. Palabra que funciona.<\/p>\n<p>___<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2>VERTICAL RACE (2k)<\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/estrategia-vertical-sant-ramon\/\" rel=\"attachment wp-att-47265\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/estrategia-vertical-sant-ramon\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-vertical-sant-ramon.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA VERTICAL SANT RAMON\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-vertical-sant-ramon.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-47265\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-vertical-sant-ramon.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Estrategia: <span style=\"color:#000000;\">Sin fliparse y controlando pulsaciones<\/span><\/strong><\/span><\/h4>\n<p>Poco m\u00e1s de dos kil\u00f3metros de carrera y subiendo m\u00e1s de 200 de desnivel positivo y con salida por turnos&#8230; Vamos, una bomba. Y encima con los primeros 400 metros llanos y un descanso corto a mitad de carrera&#8230; Lo que significa que los repechos a\u00fan ser\u00e1n m\u00e1s duros hasta llegar a la ermita. Estrategia: competir pero sin pasarse nunca de marcha.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/vertical-sant-ramon-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-47290\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47290\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/vertical-sant-ramon-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/vertical-sant-ramon-km-a-km-circuito-2019-1.jpg?fit=800%2C404&amp;ssl=1\" data-orig-size=\"800,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"VERTICAL SANT RAMON km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/vertical-sant-ramon-km-a-km-circuito-2019-1.jpg?fit=676%2C341&amp;ssl=1\" class=\"aligncenter size-full wp-image-47290\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/vertical-sant-ramon-km-a-km-circuito-2019-1.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p>Yo dividir\u00eda el recorrido en 5 partes:<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Salida a km 0,4<\/span><\/strong>: Tres cuartos de vuelta a la pista de atletismo y sendero totalmente llan. <strong><span style=\"color:#ff0000;\">R\u00c1PIDO\u00a0<\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta la Carena de Montbaig (km 0,4 a 0,9)<\/strong><\/span>: Subida corriolera y sendero ancho de desnivel exigente. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Aresta Vertical (km 0,9 a 1,6)<\/strong><\/span>: Pista sinuosa pero con tendencia a picar para arriba. <span style=\"color:#ff0000;\"><strong>CALMA Y NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>El murol (km 1,6 a 1,7)<\/strong><\/span>: Repecho pistero muy exigente de desniveles de a\u00fapa. <span style=\"color:#ff0000;\"><strong>REGULAR AL M\u00c1XIMO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta meta (km 1,7 a 2,1)<\/strong><\/span>: Subida pistera corrible de desnivel no tan acusado. <span style=\"color:#ff0000;\"><strong>APRETAR PROGRESIVAMENTE<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/cursasantramon\/posts\/2341210182629891:0?__xts__%5B0%5D=68.ARAUj8qH_JZjRxIGgBSe5F_xNvuShSmjRC4dWFzlK4kNfsWhVT8LSfu6x8UG7m2xvH6vwuMEz9PFp7prhuuo-3RzOcSSyJfbOqpj_6qx7ffDLcUAI0D4sITMcVKA_2JiVMLQRQcD0qSr3F6LzUvRyRYH4-d60RxRXnS6fqjCiGgVzp_-rUTtYHto1P1SMVRdO29u3DAXa-N2Ti7EGM58YBBlx3SxxUSiMWZEBHfh_WQIy5yxarpUq_pMwduKQ1tvaemZlhlAEJclxSTKTuIeUGKj1E-m3NHo7L8wrIowm8XzsVwHLJY8yOyK1f4EyYRDxoTXkdJkmn6WHrc83kR3MXgYeQ&#038;__tn__=K-R\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p><span style=\"color:#333333;\">Ahora.. Tambi\u00e9n te digo que aunque yo me lo he pateado algunas veces, qui\u00e9n se conoce al dedillo los secretos de esta subida ag\u00f3nica son los que est\u00e1n detr\u00e1s de la propia carrera y que <a href=\"https:\/\/www.facebook.com\/cursasantramon\/posts\/2341210182629891:0?__xts__%5B0%5D=68.ARAUj8qH_JZjRxIGgBSe5F_xNvuShSmjRC4dWFzlK4kNfsWhVT8LSfu6x8UG7m2xvH6vwuMEz9PFp7prhuuo-3RzOcSSyJfbOqpj_6qx7ffDLcUAI0D4sITMcVKA_2JiVMLQRQcD0qSr3F6LzUvRyRYH4-d60RxRXnS6fqjCiGgVzp_-rUTtYHto1P1SMVRdO29u3DAXa-N2Ti7EGM58YBBlx3SxxUSiMWZEBHfh_WQIy5yxarpUq_pMwduKQ1tvaemZlhlAEJclxSTKTuIeUGKj1E-m3NHo7L8wrIowm8XzsVwHLJY8yOyK1f4EyYRDxoTXkdJkmn6WHrc83kR3MXgYeQ&amp;__tn__=K-R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>han publicado una entrada en su Facebook que te lo detallan mil veces mejor que yo con muy \u00fatiles consejos<\/strong><\/span><\/a> para afrontarla.\u00a0<\/span><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1g67F6BpVRuEPshLafSXaQKsOhNch-4Gs\"><\/iframe>\n\t\t\t<\/div>\n<p>&#8211;<br \/>\n<span style=\"color:#ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color:#008000;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, falsos llanos o bajadas f\u00e1ciles)<br \/>\n&#8211;<\/p>\n<p>Circuito de 2,1\u00a0 kil\u00f3metros y perfil en clara subida aunque con unos primeros 400 metros planos. Sendero y corriol&#8230; y repechos duretes.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 208px;\" data-original-width=\"309\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/cursa-sant-boi\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg\" data-orig-size=\"960,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT BOI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?w=305&#038;h=204&#038;ssl=1\" width=\"305\" height=\"204\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA SANT BOI\" alt=\"CURSA SANT BOI\" style=\"width: 305px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 208px;\" data-original-width=\"367\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0446-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18431\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1461153294&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0446\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04461.jpg?w=363&#038;h=204&#038;ssl=1\" width=\"363\" height=\"204\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0446\" alt=\"IMG_0446\" style=\"width: 363px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> Salida<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Hasta km 0,4<\/em><\/span><\/h5>\n<p>300 metros sobre tart\u00e1n y unos pocos m\u00e1s de asfalto y pista de tierra que no presenta desnivel positivo y donde se puede correr mucho. Y s\u00ed, puedes correr pero siempre guardando todas las balas para la misi\u00f3n del d\u00eda: subir a Sant ramon sin apuros. As\u00ed que salimos r\u00e1pidos pero sin fliparnos.<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> HASTA LA CARENA<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 0,4 a 1<\/em><\/span><\/h5>\n<p>Iniciamos un trasunto entre corriol y sendero ancho que ya pica bastante para arriba donde hay que buscar siempre una cadencia que nos permita ir con la sensaci\u00f3n de estar sobrados y de que en cualquier momento podemos meter una marcha m\u00e1s.<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> L&#8217;ARESTA VERTICAL (Puig de sales)<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 0,9 a 1,6<\/em><\/span><\/h5>\n<p>Pisamos pista con vistas espectaculares y ya Sant Ramon asomando en el horizonte. Este largo tramo en l\u00ednea recta se divide en dos y lo f\u00e1cil es justo al inicio con un perfil sinuoso que sube exigente de primeras, luego te lleva por una ligera corta bajada y luego vas trampeando pero siempre picando para arriba una y donde hay que mantener ritmo c\u00f3modo y buenas sensaciones.<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span> L&#8217;ARESTA VERTICAL (muro)<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 1,6 a 1,7<\/em><\/span><\/h5>\n<p>Lo chungo viene justo despu\u00e9s, un muro de unos 100 metros que da pavor (desniveles que superan el 30%) y donde hay que regular al m\u00e1ximo y evitar llegar a ese punto que se nos bloqueen las piernas (lo mejor es pasitos cortos y, si hace falta, ponerse a caminar).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/pujada-a-sant-ramon-416-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-416-1.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (416)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-416-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-416-1.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-416-1.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (416)\" alt=\"Pujada a Sant Ramon (416)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/pujada-a-sant-ramon-426\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-426.jpg\" data-orig-size=\"1480,987\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (426)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-426.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-426.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-426.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (426)\" alt=\"Pujada a Sant Ramon (426)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/pujada-a-sant-ramon-1136\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47268\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-1136.jpg\" data-orig-size=\"465,310\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (1136)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-1136.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-1136.jpg?fit=465%2C310&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/pujada-a-sant-ramon-1136.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (1136)\" alt=\"Pujada a Sant Ramon (1136)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40412\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (591)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-591.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (591)\" alt=\"Pujada a Sant Ramon (591)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0LA SUBIDA A SANT RAMON<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>1\u00aa vuelta: Km 1,7 a<\/em><\/span><span style=\"color:#000000;\"><em>\u00a0META<\/em><\/span><\/h5>\n<p>Unos 400 metros nos quedan de carrera y ahora conectamos con la parte final del circuito de la cursa larga. El desnivel ya no es tan exigente pero sigue picando para arriba, hay que darlo todo pero teniendo en cuenta el desnivel. O sea que es mejor que subas el ritmo progresivamente pero yendo siempre por sensaciones, y que aprietes cuando veas el giro final a meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<p>_<\/p>\n<h2><span style=\"color:#666699;\">Dudas l\u00f3gicas<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32005\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-pujada-a-sant-ramon\/img_2686\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2686.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;created_timestamp&quot;:&quot;1440876566&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2686\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2686.jpg?fit=500%2C375&amp;ssl=1\" class=\"size-full wp-image-32005 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/img_2686.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2686\" width=\"500\" height=\"375\" title=\"\"><\/p>\n<h4>\u00bfLa mejor forma de llegar?<\/h4>\n<p><strong>En coche<\/strong>. Aunque siempre prefiero recomendar el transporte p\u00fablico aqu\u00ed no me queda otra que admitir que sale m\u00e1s a cuenta tirar de auto y aparcar por las inmediaciones de la pista de atletismo (la zona del pol\u00edgono est\u00e1 bien surtida de plazas de aparcamiento). La estaci\u00f3n de tren queda a un mundo de la zona de salida y a la vuelta se te puede hacer muy tarde para volver (<em>gracias a Bego por la correcci\u00f3n<\/em>).<\/p>\n<h4>\u00bfRecogida del dorsal?<\/h4>\n<p><strong>Tienes dos d\u00edas para ir a recogerlo.<\/strong> El viernes y el mismo d\u00eda de la carrera. Para los de Sant Boi es obligatorio recogerlo el viernes (el resto de participantes tambi\u00e9n puede recogerlo ese d\u00eda); el s\u00e1bado est\u00e1 limitado a inscritos de fuera de Barcelona y \u00e1rea metropolitana. Si lo recoges el viernes ya te dar\u00e1n la bolsa del corredor, as\u00ed no tienes que cargarla el s\u00e1bado desde la meta (que es d\u00f3nde se reparte el d\u00eda de la carrera).<\/p>\n<p><em><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Concesionario+Audi+Motorsol\/@41.3339549,2.0453895,15z\/data=!4m5!3m4!1s0x0:0x931ddc0c2e6721e7!8m2!3d41.3339549!4d2.0453895\" target=\"_blank\" rel=\"noopener\">Concesionario Audi &#8211; Motorsol<\/a><\/strong><\/em><\/p>\n<ul>\n<li><strong>Viernes: <\/strong>de 10.00 a 13.00\u00a0 y de 17.30 a 20.00<\/li>\n<\/ul>\n<p><strong><em><a href=\"https:\/\/www.google.es\/maps\/place\/Estadi+Municipal+d&#039;Atletisme+Constant%C3%AD+Miranda\/@41.33424,2.026907,15z\/data=!4m2!3m1!1s0x0:0x81358a9dafb75e28?sa=X&amp;ved=0ahUKEwiDhpCQyILWAhXQEVAKHd67DNAQ_BIIiQEwDw\" target=\"_blank\" rel=\"noopener noreferrer\">Estadi Municipal Constant\u00ed Miranda<\/a><\/em><\/strong><\/p>\n<ul>\n<li><strong>S\u00e1bado:<\/strong>\u00a0de 17.15 a 19.15.<\/li>\n<\/ul>\n<h4>\u00bfHora de salida?<\/h4>\n<p><strong>A las 19.30 la Pujada y a las 20.00 la Vertical Race<\/strong>. Una vespertina que comienza y acaba de d\u00eda pero que har\u00e1 que en la vuelta a casa te anochezca. La hora permite que el calor no sea tan sofocante.<\/p>\n<h4>\u00bfGuardarropa y duchas?<\/h4>\n<p><strong>Ambos.<\/strong><\/p>\n<ul>\n<li><strong>Sobre el guardarropa.<\/strong> Rudimentario pero funciona. Dejas la bolsa en la salida y te la llevan a una zona habilitada cerca de la l\u00ednea de meta.<\/li>\n<li><strong>Duchas en la pista de atletismo.<\/strong> Hasta las 21 horas.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40396\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-42.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-42.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-42.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-42.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (42)\" alt=\"Pujada a Sant Ramon (42)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40397\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-46.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (46)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-46.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-46.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-46.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (46)\" alt=\"Pujada a Sant Ramon (46)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4>\u00bfSe\u00f1alizaci\u00f3n?<\/h4>\n<p><strong>Correcta.<\/strong>\u00a0Flechas pintadas en el suelo y creo recordar que hab\u00edan puntos kilom\u00e9tricos.<\/p>\n<h4>\u00bfLiebres?<\/h4>\n<p><strong>No.<\/strong>\u00a0Ni se les espera. Aqu\u00ed que cada cual aguante su vela, que es la gracia de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/30\\\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40408\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (290)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-290.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (290)\" alt=\"Pujada a Sant Ramon (290)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40393\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40393\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-1169.jpg\" data-orig-size=\"1489,993\" data-comments-opened=\"1\" data-image-title=\"Pujada a Sant Ramon (1169)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-1169.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-1169.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/08\/pujada-a-sant-ramon-1169.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pujada a Sant Ramon (1169)\" alt=\"Pujada a Sant Ramon (1169)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4>\u00bfAvituallamiento?<\/h4>\n<p><strong>Muy bien.<\/strong> Avituallamiento de agua en vaso sobre el km 3,2 para los de la Pujada (justo antes del inicio de la subida a Sant Ramon) y en meta hay fruta (sand\u00eda), isot\u00f3nica y agua para todos.<\/p>\n<h4>\u00bfY para volver a la salida?<\/h4>\n<p><strong>Por tu propio pie<\/strong>. Imposible llevar coche o moto hasta Sant Ramon, solo se permite la circulaci\u00f3n de los coches \u00a0autorizados por organizaci\u00f3n (adem\u00e1s de que es una zona de bosque que hemos de respetar al m\u00e1ximo).<\/p>\n<p>Tienes dos opciones:<\/p>\n<ul>\n<li><strong>Volver deshaciendo el recorrido de la carrera larga<\/strong>. No te la recomiendo a no ser que hayas aparcado en la base del parque.<\/li>\n<li><strong>Tomar uno de los caminos que te llevan casi directo al estadio de atletismo<\/strong>. Solo tienes que seguir al resto de participantes que solemos tomar un sendero para llegar all\u00ed. Una forma disfrutable de <em>petar la xerrada<\/em>. El recorrido de la Vertical Race te puede servir perfectamente siempre y cuando respetes el espacio para que pasen los corredores.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><a href=\"https:\/\/photos.google.com\/share\/AF1QipNZTEiBKsnV9ZK516KflgZSMFmiJo-JVptzPbGTK2Os8jlWNYYEwRDSqkERhZAwGw?key=c0FXeC1tUHA5a0lYNWJZRnIxQ3NqT29MQktqR1V3\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> ALEXANDRE CALOMARDO <\/strong><\/span><\/a><\/h2>\n<h2><a href=\"https:\/\/www.instagram.com\/bizet10\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>(@bizet10 en Instagram)<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipNZTEiBKsnV9ZK516KflgZSMFmiJo-JVptzPbGTK2Os8jlWNYYEwRDSqkERhZAwGw?key=c0FXeC1tUHA5a0lYNWJZRnIxQ3NqT29MQktqR1V3\" rel=\"attachment wp-att-47325 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47325\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/vertical-sant-ramon-alexandre-calomardo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/vertical-sant-ramon-alexandre-calomardo.jpg?fit=938%2C625&amp;ssl=1\" data-orig-size=\"938,625\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Vertical Sant Ramon Alexandre Calomardo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/vertical-sant-ramon-alexandre-calomardo.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-47325\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/vertical-sant-ramon-alexandre-calomardo.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfCon ganas de volver a atarte las bambas y ver\/padecer lo mucho que te has dejado llevar\/perder este verano? Pues no se me ocurre mejor forma de expulsar demonios y sentimiento de culpa en la estupenda\u00a0Pujada a Sant Ramon. Una carrera tan corta como explosiva y sufrida que la montan de forma genial y mantiene &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/30\/consejos-expres-pujada-a-sant-ramon-y-vertical-race\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Pujada a Sant Ramon (y Vertical Race)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":40413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Pujada a Sant Ramon (y Vertical Race)\r\n\r\nFabulosa carrera que adem\u00e1s este a\u00f1o estrena un ascenso ag\u00f3nico de 2 km que har\u00e1 las delicias de aquellos que les mola sufrir al m\u00e1ximo los repechos.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,390136178,588593254],"class_list":["post-47255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-pujada-a-sant-ramon","tag-recorrido-pujada-a-sant-ramon","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cib","jetpack-related-posts":[{"id":31963,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-pujada-a-sant-ramon\/","url_meta":{"origin":47255,"position":0},"title":"Consejos expr\u00e9s: Pujada a Sant Ramon","author":"David Blogmaldito","date":"setembre 1, 2017","format":false,"excerpt":"Una nueva edici\u00f3n, y ya van 39, de la ya s\u00ed que s\u00ed exitosa\u00a0Pujada a Sant Ramon\u00a0(inscripciones agotadas). Una prueba peque\u00f1a y montada con todo el cari\u00f1o del mundo que a m\u00ed me encanta por muy distintos motivos aunque el principal es que se siente como una carrera de las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/consejos-expres-pujada-sant-ramon.jpg?fit=800%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/consejos-expres-pujada-sant-ramon.jpg?fit=800%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/consejos-expres-pujada-sant-ramon.jpg?fit=800%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/consejos-expres-pujada-sant-ramon.jpg?fit=800%2C397&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":32124,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/03\/a-examen-pujada-a-sant-ramon\/","url_meta":{"origin":47255,"position":1},"title":"A examen: Pujada a Sant Ramon","author":"David Blogmaldito","date":"setembre 3, 2017","format":false,"excerpt":"Se ve, huele y sabe como las de antes, y aqu\u00e9llos que la han disfrutado saben que la\u00a0Pujada a Sant Ramon\u00a0es una de las mejores formas de volver al mundillo de las carreras populares tras el par\u00f3n veraniego. 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