{"id":47142,"date":"2019-08-23T09:27:07","date_gmt":"2019-08-23T09:27:07","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=47142"},"modified":"2026-08-11T07:54:47","modified_gmt":"2026-08-11T05:54:47","slug":"consejos-expres-cursa-popular-de-ripollet","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular de Ripollet"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/recorrido-consejos-expres-cursa-ripollet\/\" rel=\"attachment wp-att-47148\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47148\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/recorrido-consejos-expres-cursa-ripollet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=799%2C426&amp;ssl=1\" data-orig-size=\"799,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA RIPOLLET\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=676%2C360&amp;ssl=1\" class=\"aligncenter size-full wp-image-47148\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=500%2C267&#038;ssl=1\" alt=\"\" width=\"500\" height=\"267\" title=\"\"><\/a><\/p>\n<p>Una de las m\u00e1s veteranas <em>cursa de Festa Major<\/em> es la recomendabil\u00edsima <strong><a href=\"http:\/\/www.pame-ripollet.org\/web_nova\/actes\/festa_major\/popular\/reglament_cursa_2019.pdf\" target=\"_blank\" rel=\"noopener\">Cursa Popular de Ripollet<\/a><\/strong>, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/08\/31\/a-examen-cursa-popular-de-ripollet\/\">cumpliendo su cometido<\/a>: precio irrisorio (3 euros, te dan mucho m\u00e1s de lo que pagas), circuito urbano (con unos repechitos majos para que puedas ya ir quemando los excesos veraniegos) y un ambiente pre vuelta al cole que le da un signo de distinci\u00f3n y la hacen realmente entra\u00f1able. Aqu\u00ed te explico qu\u00e9 te encontr\u00e1s este pr\u00f3ximo domingo. Salud!<\/p>\n<p><strong><em>Gracias a <a href=\"https:\/\/www.youtube.com\/channel\/UCOyoEj056gOtsveBaJszfng\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y <a href=\"https:\/\/get.google.com\/albumarchive\/105755709672882891973\/album\/AF1QipO1Yi-_qOmRj-9YnyE7k78JwVCWoX4Eg6aNZ_uA\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a>\u00a0 por varias de las fotos que ilustran la entrada.<\/em><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.youtube.com\/channel\/UCOyoEj056gOtsveBaJszfng\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span>\u00a0PAKO POTA<\/a><\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipP8RO4wUPIiYONihsd2yiBLlvBAZ7gBAtaKU-xFfv-IslEmSmw56fTkKW3NxGWWow?key=bEVWS2w0N1d4NmcwSFJZbFVfZ0xzSC1GQkNFUXNn\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=VZcc1J2I8Fk&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo (salidas y llegadas)<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=JNExsE_-Rho&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo (recorrido)<\/a><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Ripollet (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 25 de julio (9.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><strong><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/cursa-atletica-festa-major-ripollet-14034936\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/www.pame-ripollet.org\/web_nova\/actes\/festa_major\/popular\/reglament_cursa_2019.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: Final 1\u00aa vuelta (agua) y Meta (completo)<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: Meta (completo)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (el 10k, simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas y vestuarios, carreras infantiles.<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida dorsal<\/strong><\/span>: A partir de las 7.30 (<a href=\"https:\/\/www.google.com\/maps\/place\/Pavello+Municipal+d&#039;+Esports+Joan+Creus\/@41.5012953,2.1571861,15z\/data=!4m5!3m4!1s0x0:0x749b61f4b6e392f2!8m2!3d41.5012953!4d2.1571861\" target=\"_blank\" rel=\"noopener\">Pavell\u00f3 Mun. Joan Creus<\/a>).<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ni por \u00e9poca ni por circuito<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\">Un inicio de a\u00fapa (con un par de repechos de consideraci\u00f3n) y un final que no se queda atr\u00e1s (tambi\u00e9n pica para arriba) ya indican que el perfil de la carrera es, como m\u00ednimo, entretenido. Tanto que veo dif\u00edcil compensarlo con todo un largo tramo central que tiene un perfil realmente favorable.<\/p>\n<p>Si a eso le sumas el hecho para nada intrascendente de la fecha en la que se celebra, en pleno mes de agosto con la can\u00edcula en su esplendor y la humedad por las nubes y que adem\u00e1s venimos de vacaciones (lo m\u00e1s probable es que nos hayamos dejado un poco a nivel de entrenos (que es lo que toca, oye), est\u00e1 claro que no es el mejor lugar para ir a buscar marca.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/estrategia-cursa-ripollet\/\" rel=\"attachment wp-att-47145\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47145\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/estrategia-cursa-ripollet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-cursa-ripollet.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA RIPOLLET\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-cursa-ripollet.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-47145\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/estrategia-cursa-ripollet.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>:\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">Calma al inicio, r\u00e1pido en el sector central, apretar dientes al final\u00a0<\/span><\/strong><\/span><\/h4>\n<p>Comienza ya picando para arriba y, salvo un tramo de descenso, hasta finiquitar el primer kil\u00f3metro el perfil es positivo. Eso ya te marca la carrera. El resto es mucho m\u00e1s asequible (el sector central comienza bajando y acaba llaneando) aunque al final te vuelves a encontrar con otro repecho duro y una subida prolongada aunque no tan exigente (se puede ir a ritmo).<\/p>\n<p>La estrategia es la de no forzar de inicio, dar gas sin ir a lo loco en el sector central y, tras salvar el repecho del km 3,5 \/8,5, ir dando gas progresivamente hasta meta. Ojo, si haces el 10k tienes que tener en cuenta que conectas el final en subida de la primera vuelta con el duro inicio de la segunda vuelta, ah\u00ed debes saber regular el ritmo para no quedarte vendido al final.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11dqHiBPA4cQIrUllu55XpiaNcPj_1pC8\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito asfaltero de 5 km y perfil sinuoso.<\/strong><\/span> Inicio y final en subida, tramo central en bajada y llano. Combina calles anchas y estrechas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> 5k y 10k parten a la misma hora y comparten la primera vuelta.<\/strong><\/span> Esto es algo que debes tener en cuenta por estos motivos:<\/p>\n<ul>\n<li><strong>Cuidado con los ritmos al final de cada vuelta:<\/strong> SUno del 5k ir\u00e1 m\u00e1s r\u00e1pido al final de su 1\u00aa vuelta que uno del 10k que a\u00fan le queda por completar la segunda. Aferrarse al ritmo de otros corredores puede ser una mala idea.<\/li>\n<li><strong>Los primeros del 10k pillar\u00e1n a los \u00faltimos del 5k:<\/strong> Solo veo algo de problema en Rambla de Sant Jordi donde la calzada es estrecha y ser\u00e1 m\u00e1s dif\u00edcil rebasar unos a otros.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-km-a-km-circuito\/\" rel=\"attachment wp-att-47147\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47147\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-km-a-km-circuito.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA RIPOLLET km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-km-a-km-circuito.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-47147\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-km-a-km-circuito.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <span style=\"color: #000000;\">No hay cajones de salida<\/span><\/strong>. Pero con el n\u00famero de corredores concentrados y lo ancho que son los primeros metros no habr\u00e1 problemas para situarse bien dentro del pelot\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Ojo a los badenes, pilones y separadores. <\/strong>Est\u00e1n esparcidos a lo largo de todo el recorrido, algunos son bastante traicioneros porque te los encuentras de sopet\u00f3n (al girar una calle). Por cierto, cuidado con el giro de rambla vinyes a Maria Torras, por el interior te encontrar\u00e1s con los separadores del carril bici.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-3\/\" rel=\"attachment wp-att-47193\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47193\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-3.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-47193\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-3.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Primer kil\u00f3metro en subida con un descanso a mitad. <\/strong>Adem\u00e1s guarda un par de repechos exigentes. La salida tiene unos primeros 400 metros por calles anchas.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Del km 1 al 2 en bajada. <\/strong><\/span>En la parte m\u00e1s favorable del circuito, combina calles estrechas y anchas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #000000;\"><strong>El viento puede aparecer por Balmes \/ Ind\u00fastria.<\/strong><\/span> Del km 1,8 al 3,5 est\u00e1 la parte m\u00e1s expuesta ya que va en paralelo al r\u00edo Ripoll.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-4\/\" rel=\"attachment wp-att-47167\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47167\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-4.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-4.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-47167\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-4.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Del 3,5 a meta, con mentalidad de que es en subida. <\/strong><\/span>Primer repecho duro y luego con pendiente m\u00e1s suave e, incluso, un tramo de descanso.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Liebres para llevarte a buen ritmo hasta meta. <\/strong><\/span>Se encargan los chicos de <a href=\"http:\/\/www.corredors.cat\/forum\/2-ruta\/960180-cursa-festa-major-de-ripollet-25-agost\" target=\"_blank\" rel=\"noopener\">corredors.cat<\/a>.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> Avituallamiento de agua para el 10k y completo en meta.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong><\/span> (para el 10k): agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Agua, refresco y mini bocadillo<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1McOaLxofYUY1cR4V1h6GnrgRQYF84Ok-\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos y bajadas)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas, zonas que hay ir con precauci\u00f3n).<br \/>\n<span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/23\\\/consejos-expres-cursa-popular-de-ripollet\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 296px;\" data-original-width=\"676\" data-original-height=\"296\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 296px;\" data-original-width=\"439\" data-original-height=\"296\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/0119-cursa-ripollet\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"292\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47168\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0119-cursa-ripollet.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1409475677&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0119 Cursa Ripollet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0119-cursa-ripollet.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0119-cursa-ripollet.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0119-cursa-ripollet.jpg?w=435&#038;h=292&#038;ssl=1\" width=\"435\" height=\"292\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"292\" itemprop=\"http:\/\/schema.org\/image\" title=\"0119 Cursa Ripollet\" alt=\"0119 Cursa Ripollet\" style=\"width: 435px; height: 292px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 296px;\" data-original-width=\"237\" data-original-height=\"296\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/0131-cursa-ripollet\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47169\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0131-cursa-ripollet.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1409475692&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0131 Cursa Ripollet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0131-cursa-ripollet.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0131-cursa-ripollet.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0131-cursa-ripollet.jpg?w=233&#038;h=157&#038;ssl=1\" width=\"233\" height=\"157\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"0131 Cursa Ripollet\" alt=\"0131 Cursa Ripollet\" style=\"width: 233px; height: 157px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47170\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-2.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-2.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet Pako Pota (2)\" alt=\"Cursa Ripollet Pako Pota (2)\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47172\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462534&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0014771048744461&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-6.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (6)\" alt=\"Cursa Ripollet 2019 (6)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47173\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-9.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462677&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0010373443983402&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-9.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-9.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-9.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (9)\" alt=\"Cursa Ripollet 2019 (9)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47174\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-11.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462730&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00086655112651646&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-11.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (11)\" alt=\"Cursa Ripollet 2019 (11)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Hasta km 1<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: Km 5 a 6<\/span><\/strong><\/span><\/h5>\n<p>Ya de inicio ver\u00e1s que en la Cursa de Ripollet no te van a regalar nada: una buena y larga cuesta aunque de un desnivel moderado que te obliga a no fliparte mucho en la salida. Si a\u00fan tienes dudas sobre si debes o no reservar, solo te dir\u00e9 que tras dejar atr\u00e1s la rambla dels Pinetons\u00a0 vendr\u00e1n dos de los repechos m\u00e1s duros de la jornada que son los que est\u00e1n en carrer Tramuntana y avinguda Maria Torras. Entre ellos, un descanso en bajada para recuperar el aliento. Calma!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/23\\\/consejos-expres-cursa-popular-de-ripollet\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47175\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-13.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462819&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010593220338983&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-13.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-13.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (13)\" alt=\"Cursa Ripollet 2019 (13)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47176\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-15.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462877&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00058823529411765&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-15.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-15.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (15)\" alt=\"Cursa Ripollet 2019 (15)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47177\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-17.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462974&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-17.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (17)\" alt=\"Cursa Ripollet 2019 (17)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47178\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-18.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566463015&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00058823529411765&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-18.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-18.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-18.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (18)\" alt=\"Cursa Ripollet 2019 (18)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><\/span><strong><span style=\"color: #000000;\">BAJANDO pOR aL CARRER BALMES<\/span><\/strong><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Km 1 a 1,8<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: Km 6 a 6,8<\/span><\/strong><\/span><\/h5>\n<p>Tramo loco de callejeo estrecho (ojo a los badenes!) y revirado (no paramos de ir doblando esquinas), que pica para abajo y donde podemos dar rienda sueltas a nuestras piernas. Se corre mucho y aqu\u00ed puedes recuperar algo de tiempo pero siempre con la mente puesta en que la parte final vuelve a picar para arriba.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/23\\\/consejos-expres-cursa-popular-de-ripollet\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47179\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-19.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566463065&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0011337868480726&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-19.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (19)\" alt=\"Cursa Ripollet 2019 (19)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47180\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-26.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566461091&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0021505376344086&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-26.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (26)\" alt=\"Cursa Ripollet 2019 (26)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47181\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-28.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566461227&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0021598272138229&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-28.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-28.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-28.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (28)\" alt=\"Cursa Ripollet 2019 (28)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47182\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-30.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566461392&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00020325203252033&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-30.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-30.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-30.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (30)\" alt=\"Cursa Ripollet 2019 (30)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">CARRER BALMES \/ IND\u00daSTRIA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Km 1,8 a 3,5<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: Km 6,8 a 8,5<\/span><\/strong><\/span><\/h5>\n<p>Iniciamos un largo tramo de carretera, primero por el lateral y luego ya por la misma v\u00eda central. El inicio sigue siendo en bajada pero con un desnivel suave que permite correr mucho. Luego, cuando ya pisamos el soso pol\u00edgono industrial, el desnivel es pr\u00e1cticamente cero. A ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/23\\\/consejos-expres-cursa-popular-de-ripollet\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47183\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-32.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566461546&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0012626262626263&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-32.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-32.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-32.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (32)\" alt=\"Cursa Ripollet 2019 (32)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-34.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566461730&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0026737967914439&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-34.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-34.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-34.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (34)\" alt=\"Cursa Ripollet 2019 (34)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47185\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-35.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566461741&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0013908205841446&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-35.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-35.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-35.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (35)\" alt=\"Cursa Ripollet 2019 (35)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"672\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-40.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566461931&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0019157088122605&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-40.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-40.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-40.jpg?w=672&#038;h=672&#038;crop=1&#038;ssl=1\" width=\"672\" height=\"672\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"672\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (40)\" alt=\"Cursa Ripollet 2019 (40)\" style=\"width: 672px; height: 672px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">HASTA LA plA\u00c7A de PERE IV<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Km 3,5 a 4,6<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: Km 8,5 a 9,6<\/span><\/strong><\/span><\/h5>\n<p>Vuelve a complicarse el tema. Justo tras dejar atr\u00e1s el carrer Ind\u00fastria aparece ante nosotros una se\u00f1ora cuesta, no muy larga pero s\u00ed de desnivel pronunciado, que te obligar\u00e1 a bajar el ritmo. Pero tras esos primeros 100 metros exigentes, el resto es mucho m\u00e1s llevadero, una subida suave con un peque\u00f1o tramo de descanso a mitad de la estrecha Rambla Sant Jordi para ir a ritmo constante sin agon\u00edas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/08\\\/23\\\/consejos-expres-cursa-popular-de-ripollet\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-2\" style=\"width: 251px; height: 286px;\" data-original-width=\"251\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-8.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet Pako Pota (8)\" alt=\"Cursa Ripollet Pako Pota (8)\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-pako-pota-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47188\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet Pako Pota (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-pako-pota-6.jpg?w=247&#038;h=139&#038;ssl=1\" width=\"247\" height=\"139\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet Pako Pota (6)\" alt=\"Cursa Ripollet Pako Pota (6)\" style=\"width: 247px; height: 139px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 425px; height: 286px;\" data-original-width=\"425\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/1099-cursa-ripollet\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"421\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47189\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1409478470&quot;,&quot;focal_length&quot;:&quot;75&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1099 Cursa Ripollet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/1099-cursa-ripollet.jpg?w=421&#038;h=282&#038;ssl=1\" width=\"421\" height=\"282\" loading=\"lazy\" data-original-width=\"421\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"1099 Cursa Ripollet\" alt=\"1099 Cursa Ripollet\" style=\"width: 421px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462061&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0030959752321981&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-41.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (41)\" alt=\"Cursa Ripollet 2019 (41)\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/cursa-ripollet-2019-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47191\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-42.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1566462076&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0063694267515924&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ripollet 2019 (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-42.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-42.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/cursa-ripollet-2019-42.jpg?w=229&#038;h=171&#038;ssl=1\" width=\"229\" height=\"171\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ripollet 2019 (42)\" alt=\"Cursa Ripollet 2019 (42)\" style=\"width: 229px; height: 171px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/0918-cursa-ripollet\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47192\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;created_timestamp&quot;:&quot;1409478083&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0918 Cursa Ripollet\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/0918-cursa-ripollet.jpg?w=229&#038;h=154&#038;ssl=1\" width=\"229\" height=\"154\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"0918 Cursa Ripollet\" alt=\"0918 Cursa Ripollet\" style=\"width: 229px; height: 154px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">HASTA META (O FINAL VUELTA)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa VUELTA: Km 4,6 a 5<br \/>\n<\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa VUELTA: Km 9,6 a 10<\/span><\/strong><\/span><\/h5>\n<p>\u00faltimos metros de carrera (si es tu vuelta definitiva) que pican para arriba pero donde no queda otra que ir dando ya el todo por el todo. La calzada se ensancha y tendremos espacio para ir superando corredores. \u00bfC\u00f3mo situar la meta? Pues justo cuando veas la rotonda del pabell\u00f3n municipal, a pocos metros la tienes.<\/p>\n<p>En caso de que est\u00e9s corriendo el 10k y est\u00e9s completando la 1\u00aa vuelta del total de dos que te toca hacer, piensa que a\u00fan te quedar\u00e1 un km de subida extra tas cruzar el arco, as\u00ed que <em>piano, piano<\/em>.<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Una de las m\u00e1s veteranas cursa de Festa Major es la recomendabil\u00edsima Cursa Popular de Ripollet, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y cumpliendo su cometido: precio irrisorio (3 euros, te dan mucho m\u00e1s de lo que pagas), circuito urbano (con unos repechitos majos para que puedas &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/08\/23\/consejos-expres-cursa-popular-de-ripollet\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular de Ripollet<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":47148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Popular de Ripollet\r\n\r\nDe Festa Major, tirada de precio y con todos los servicios cubiertos. Aqu\u00ed te explico su sinuoso circuito.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,263376335,192904539,685415816],"class_list":["post-47142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-de-ripollet","tag-lliga-championchip","tag-recorrido-cursa-ripollet","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cgm","jetpack-related-posts":[{"id":84987,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/11\/cursa-ripollet-guia-analisis-recorrido-circuito-consejos-expres\/","url_meta":{"origin":47142,"position":0},"title":"Gu\u00eda Cursa Ripollet: recorrido al detalle, consejos para correrla, dorsal y horarios","author":"David Blogmaldito","date":"agost 11, 2026","format":false,"excerpt":"Actualizada el 11 de agosto con todas las novedades de 2026 Una de las m\u00e1s veteranas cursa de Festa Major es la recomendabil\u00edsima Cursa Ripollet, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y que he siempre he valorado muy bien por su buen\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"cursa-festa-major-ripollet-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70662,"url":"https:\/\/blogmaldito.com\/ca\/2023\/08\/23\/consejos-expres-cursa-popular-de-ripollet-3\/","url_meta":{"origin":47142,"position":1},"title":"Gu\u00eda Cursa Ripollet: recorrido al detalle, consejos para correrla, dorsal y horarios","author":"David Blogmaldito","date":"agost 23, 2023","format":false,"excerpt":"Actualizada el 11 de agosto con todas las novedades de 2026 Una de las m\u00e1s veteranas cursa de Festa Major es la recomendabil\u00edsima Cursa Ripollet, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y que he siempre he valorado muy bien por su buen\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"cursa-festa-major-ripollet-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/08\/00-CURSA-RIPOLLET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7763,"url":"https:\/\/blogmaldito.com\/ca\/2014\/08\/31\/a-examen-cursa-popular-de-ripollet\/","url_meta":{"origin":47142,"position":2},"title":"A examen: Cursa popular de Ripollet","author":"David Blogmaldito","date":"agost 31, 2014","format":false,"excerpt":"Comenzar la temporada, saludando a los colegas que vuelven a estar de vuelta al cole y adem\u00e1s hacerlo a un precio imbatible, eso es lo que ofrece desde hace 36 a\u00f1os, que se dice pronto, la Cursa popular de Ripollet, una de esas carreras que son aptas para todo el\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"A examen Cursa Ripollet","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/08\/a-examen-cursa-ripollet.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":70694,"url":"https:\/\/blogmaldito.com\/ca\/2022\/08\/28\/fotos-i-resultats-cursa-festa-major-ripollet\/","url_meta":{"origin":47142,"position":3},"title":"Fotos y resultados: Cursa Festa Major Ripollet","author":"David Blogmaldito","date":"agost 28, 2022","format":false,"excerpt":"Es una de esas carreras populares que sirven para comenzar a dar la bienvenida a los colegas e iniciar la temporada. Charlas, bromas, algunos tragos y... por supuesto, correr un poco (tampoco mucho, que a\u00fan las piernas se tienen que poner apunto y aqu\u00ed el calor aprieta). Solo por eso\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/Pako-Pota-Cursa-Ripollet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/Pako-Pota-Cursa-Ripollet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/Pako-Pota-Cursa-Ripollet.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/Pako-Pota-Cursa-Ripollet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/Pako-Pota-Cursa-Ripollet.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/08\/Pako-Pota-Cursa-Ripollet.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":61827,"url":"https:\/\/blogmaldito.com\/ca\/2021\/08\/24\/consejos-expres-cursa-popular-de-ripollet-2\/","url_meta":{"origin":47142,"position":4},"title":"Consejos expr\u00e9s: Cursa Popular de Ripollet","author":"David Blogmaldito","date":"agost 24, 2021","format":false,"excerpt":"Una de las m\u00e1s veteranas cursa de Festa Major es la recomendabil\u00edsima Cursa Popular de Ripollet, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y que he siempre he valorado muy bien por su buen ambiente y por su, hasta ayer relaci\u00f3n, calidad\/precio (te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/08\/consejos-expres-fotos-cursa-ripollet-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/08\/consejos-expres-fotos-cursa-ripollet-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/08\/consejos-expres-fotos-cursa-ripollet-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/08\/consejos-expres-fotos-cursa-ripollet-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/08\/consejos-expres-fotos-cursa-ripollet-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":47142,"position":5},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). He\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=799%2C426&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=799%2C426&ssl=1",799,426,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg",799,426,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg",799,426,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=150%2C80&ssl=1",150,80,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=300%2C160&ssl=1",300,160,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=676%2C360&ssl=1",676,360,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=799%2C426&ssl=1",799,426,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=799%2C426&ssl=1",799,426,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=18%2C10&ssl=1",18,10,true],"smart-post-landscape":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=799%2C426&ssl=1",799,426,true],"smart-post-portrait":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=600%2C426&ssl=1",600,426,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=799%2C426&ssl=1",799,426,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=799%2C426&ssl=1",799,426,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=799%2C426&ssl=1",799,426,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=799%2C426&ssl=1",799,426,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=600%2C426&ssl=1",600,426,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=799%2C426&ssl=1",799,426,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=600%2C426&ssl=1",600,426,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=450%2C426&ssl=1",450,426,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=600%2C426&ssl=1",600,426,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=799%2C426&ssl=1",799,426,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?fit=676%2C360&ssl=1",676,360,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/08\/recorrido-consejos-expres-cursa-ripollet-1.jpg?resize=799%2C416&ssl=1",799,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":11,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Una de las m\u00e1s veteranas cursa de Festa Major es la recomendabil\u00edsima Cursa Popular de Ripollet, que lleva m\u00e1s de 40 a\u00f1os siendo fiel a su cita con los corredores y cumpliendo su cometido: precio irrisorio (3 euros, te dan mucho m\u00e1s de lo que pagas), circuito urbano (con unos repechitos majos para que puedas&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/47142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=47142"}],"version-history":[{"count":26,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/47142\/revisions"}],"predecessor-version":[{"id":107145,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/47142\/revisions\/107145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/47148"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=47142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=47142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=47142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}