{"id":47104,"date":"2019-07-19T11:23:22","date_gmt":"2019-07-19T11:23:22","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=47104"},"modified":"2026-07-10T08:33:22","modified_gmt":"2026-07-10T06:33:22","slug":"consejos-expres-cursa-del-poble-sec","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/","title":{"rendered":"Consejos expr\u00e9s: Cursa del Poble Sec"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/recorrido-consejos-expres-cursa-poble-sec\/\" rel=\"attachment wp-att-47110\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47110\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/recorrido-consejos-expres-cursa-poble-sec\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/recorrido-consejos-expres-cursa-poble-sec.jpg?fit=799%2C444&amp;ssl=1\" data-orig-size=\"799,444\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA POBLE SEC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/recorrido-consejos-expres-cursa-poble-sec.jpg?fit=676%2C376&amp;ssl=1\" class=\"aligncenter size-full wp-image-47110\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/recorrido-consejos-expres-cursa-poble-sec.jpg?resize=500%2C278&#038;ssl=1\" alt=\"\" width=\"500\" height=\"278\" title=\"\"><\/a><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/07\/consejos-exprc3a9s-cursa-del-poble-sec.jpg\"><br \/>\n<\/a>Nick Horta, Els 10 Blaus y Poble Sec. He aqu\u00ed mis tres circuitos de 5k de Barcelona que son, curiosamente, tres circuitos que no est\u00e1n dise\u00f1ados para romper cronos sino para disfrutar totalmente de los barrios donde se celebran. Porque correr es celebrar aunque a veces se nos olvide.<\/p>\n<p>La \u00faltima de la temporada, la que echa la persiana a un a\u00f1o de carreras populares de Barcelona, la del circuito de 5k a doble vuelta tan ratonero como divertido, la que supone el fin de fiesta incluso para los fastos de la barriada: ya tenemos aqu\u00ed la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2019\" target=\"_blank\" rel=\"noopener\">Cursa del Poble Sec<\/a><\/strong><\/span>. Una competici\u00f3n muy popular y acogedora de la que ahora te hago un \u00bfbreve? resumen.<\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1954094648023750\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS\u00a0<\/span>CARLOS S\u00c1NCHEZ \/ FERNANDO YIKA<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/jdxcxxD8WZ2Khc549\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/a7PsxLVS69XrYpte7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/photos.app.goo.gl\/rmy9Cgm4zreGZmm79\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3<\/a><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.youtube.com\/watch?v=X8B2y--Phmo&amp;feature=youtu.be&amp;fbclid=IwAR2cVUHyZs1X7h78asZjY_-w674Czib7gzm9aqRuMjyZllRLWq0w5s-DVyw\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span> PAKO POTA<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipN2J-aaLyG8b9pSYbBcEF9oOp-4OQMDpeD6Kp1RCNdWQNVH0EB_CTsHEbY4ICOZgw?key=OU9iVC1uSFZvdlNDbW9vMURkZE45eUVjN0Zkb2RR\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/strong><\/span><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Poble Sec)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 21 de julio (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologado)<\/li>\n<li><strong><a href=\"http:\/\/www.carunning.net\/images\/RecorregutOpen.png\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/www.carunning.net\/index.php\/cursa-poblesec-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (agua y fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, carreras infantiles gratuitas.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">\u00bfMarca?<\/span> Ya no es la mejor opci\u00f3n<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Calles estrechas, circuito revirado y nada plano (aunque tampoco ninguna pendiente de consideraci\u00f3n). S\u00famale la ola de calor (antes conocida como <em>verano<\/em>) que provoca un bochorno considerable a pesar de que toque sombra en la mayor parte del recorrido. Diagn\u00f3stico: la probabilidad para hacer marca oscilan entre escasa y nula.<\/p>\n<p>Debes contar que estamos en un tramo de la temporada que ya toca descanso y un <em>reset<\/em> mental que siempre ser\u00e1 bienvenido para afrontar la siguiente \u00e9poca de carreras, y que en verano nadie rinde cuentas y menos en una carrera. Mejor dejarlo para otra ocasi\u00f3n y aprovecharla para hacerte un test de cuanto has perdido estas \u00faltimas semanas. Tranquil@, hay tiempo de sobra para ponerse a punto, no hace falta que inundes tu lagrimal.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/estrategia-cursa-poble-sec-5k-2\/\" rel=\"attachment wp-att-47134\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47134\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/estrategia-cursa-poble-sec-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/estrategia-cursa-poble-sec-5k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA POBLE SEC 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/estrategia-cursa-poble-sec-5k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-47134\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/estrategia-cursa-poble-sec-5k-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">\u00bf<\/span>Estrategia<span style=\"color: #000000;\">?\u00a01\u00aa\u00a0vuelta de reconocimiento, 2\u00aa\u00a0a muerte.\u00a0<\/span><\/strong><\/span><\/h4>\n<p>Un minicircuito de 2,5 km al que hay que darle dos vueltas, ideal para aquellos que apenas pisan el Poble Sec o que lo han pisado y no tienen conciencia de ello (cuanto da\u00f1o ha hecho el garraf\u00f3n a precio de <em>Spartan Race<\/em> que sirven en la Apolo y el Plataforma&#8230; Imag\u00ednate el de algunos bares\u00a0que los rodea con el gin tonic a tres euros&#8230; doy fe). Ideal porque te permite una primera vuelta de contacto y, cr\u00e9eme, esta es una de esas pruebas en la que tomar apuntes nos puede salvar de m\u00e1s de un apuro aunque, es cierto, se pula en un suspiro. As\u00ed que la primera vuelta te tiene que salir un poco m\u00e1s lenta que la segunda (ten en cuenta tambi\u00e9n que la salida es angosta y el primer km no vas a correr con toda la libertad deseada). Ah, es probable que se\u00e1is doblados u os doblen a vosotros en la segunda vuelta, as\u00ed que hay que ir con ojo de no entorpecerse unos con otros.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poblesec-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-47107\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47107\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poblesec-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poblesec-5k-km-a-km-circuito.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Poblesec 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poblesec-5k-km-a-km-circuito.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-47107\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poblesec-5k-km-a-km-circuito.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito a doble vuelta<\/strong><\/span> Cada vuelta mide 2,5 km. As\u00ed que en la primera ya puedes tomar nota de lo que te encontrar\u00e1s despu\u00e9s. Ojo, es distancia aproximada, no homologada, eh!<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Calles estrechas.<\/strong><\/span> S\u00ed, casi todas las calles por las que discurrimos son de un solo carril y pueden dificultar los adelantamientos pero no te recomiendo que uses la acera para efectuarlos porque: a) el circuito es por el asfalto y las aceras es la zona de los transe\u00fantes, b) te puedes comer el bordillo que es bastante elevado y hacer de bola de billar con el resto de corredores, y c) vas a perder tiempo y hasta tus genitales con la cantidad de obst\u00e1culos que separan la calzada de la acera como pilones, parqu\u00edmetros (el de la primera curva puede provocar m\u00e1s de un futuro v\u00eddeo de youtube) y coches aparcados. No es buen negocio.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-13\/\" rel=\"attachment wp-att-47127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-13.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Poble Sec (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-13.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-47127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-13.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Perfil sinuoso y ladeado hasta en calles aparentemente llanas<\/strong><\/span> Hay algunas calles donde el firme est\u00e1 abombado, la parte central m\u00e1s elevada que los laterales, lo que significa que vamos a correr algo ladeados, nada grave.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Algo de mobiliario y badenes<\/strong><\/span> Hay que ir con cuidado en ciertos puntos del recorrido y con los laterales.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Inicio revirado y estrecho.<\/strong><\/span> Hoy tambi\u00e9n muy bonito, todo sea dicho. El primer kil\u00f3metro es dif\u00edcil adelantar si has salido demasiado retrasado.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> &#8230;Pero al llegar a Paral\u00b7lel (km 1) ya puedes correr m\u00e1s c\u00f3modo.<\/strong><\/span> A partir de ah\u00ed puedes ir a tu ritmo de carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-16\/\" rel=\"attachment wp-att-47122\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47122\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-16.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa Poble Sec (16)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-16.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-47122\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-16.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> Final exigente.<\/strong><\/span> 300 metros de subida con 100 metros finales realmente duros y luego ya 200 mucho m\u00e1s r\u00e1pidos. Es el principal escollo del circuito.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Los primeros de la prueba llegan a pillar a los \u00faltimos en la segunda vuelta.<\/strong><\/span> As\u00ed que en las calles m\u00e1s estrechas iremos con menos espacio y ser\u00e1 necesario ir dejando paso.<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1vtHBzQ9iSvJ0Z07sFt2hsX1TBQw\"><\/iframe>\n\t\t\t<\/div>\n<p>Revirado y bastante estrecho. Tambi\u00e9n muy divertido por sus zonas de sube y baja breves que rompen constantemente la monoton\u00eda. Como en la pasada edici\u00f3n se repite la salida desde\u00a0la pla\u00e7a del Sortidor. Ten\u00e9is\u00a0la\u00a0<a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/07\/fisonomia-del-recorregut-de-la-cursa.html\" target=\"_blank\" rel=\"noopener\">fisonomia<\/a>\u00a0de la mano de Pucurull.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/07\\\/19\\\/consejos-expres-cursa-del-poble-sec\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 228px;\" data-original-width=\"676\" data-original-height=\"228\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/0395-poble-sec\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47112\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0395-poble-sec.jpg\" data-orig-size=\"1517,1018\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"0395 Poble Sec\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0395-poble-sec.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0395-poble-sec.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0395-poble-sec.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0395 Poble Sec\" alt=\"0395 Poble Sec\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/0431-poble-sec\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47111\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0431-poble-sec.jpg\" data-orig-size=\"1517,1018\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"0431 Poble Sec\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0431-poble-sec.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0431-poble-sec.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/0431-poble-sec.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0431 Poble Sec\" alt=\"0431 Poble Sec\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">LA SALIDA<\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: hasta km 0,3<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 2,5 a km 2,8<\/span><\/h5>\n<p>No os voy a enga\u00f1ar, la salida es un peque\u00f1o embudo de lo revirado y estrecho que resulta. Seremos unos 400 y seguramente los primeros metros est\u00e9n libres de coches aparcados por lo que la calle ser\u00e1 un poco m\u00e1s ancha. Pero si no te has colocado bien antes de partir te va a ser dif\u00edcil avanzar los primeros 300 metros de carrera. es un espejismo. Nada m\u00e1s comenzar tenemos 4 giros seguidos de baja y sube que rodean la pla\u00e7a del Sortidor, as\u00ed que imag\u00ednate&#8230; Calma!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/07\\\/19\\\/consejos-expres-cursa-del-poble-sec\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47113\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-2.jpg\" data-orig-size=\"1527,1018\" data-comments-opened=\"1\" data-image-title=\"Cursa Poble Sec (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-2.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poble Sec (2)\" alt=\"Cursa Poble Sec (2)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47114\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-4.jpg\" data-orig-size=\"1527,1018\" data-comments-opened=\"1\" data-image-title=\"Cursa Poble Sec (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-4.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poble Sec (4)\" alt=\"Cursa Poble Sec (4)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\/<\/span> BAJANDO AL PARAL\u00b7LEL<\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: km 0,3 a km 1<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 2,8 a km 3,5<\/span><\/h5>\n<p>Dos calles largas y estrechas (un solo carril) y con una orograf\u00eda muy particular (nada m\u00e1s girar comprobar\u00e1s en Elkano que una calle aparentemente llana est\u00e1 repleto de esas peque\u00f1as panzas que tanto acaban desgastando). En la primera vuelta costar\u00e1 tener v\u00eda libre hasta que iniciemos la bajada por Salv\u00e0 y realmente no correremos a ritmo \u00f3ptimo hasta que desemboquemos en el Paral\u00b7lel.\u00a0 Ah, hay un bad\u00e9n a mitad de carrer Salvans de esos que apenas se aprecian pero que siendo en bajada te puede jugar una mala pasada.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/07\\\/19\\\/consejos-expres-cursa-del-poble-sec\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47115\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-5.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Poble Sec (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-5.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-5.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poble Sec (5)\" alt=\"Cursa Poble Sec (5)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47116\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-6.jpg\" data-orig-size=\"1527,1018\" data-comments-opened=\"1\" data-image-title=\"Cursa Poble Sec (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-6.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-6.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poble Sec (6)\" alt=\"Cursa Poble Sec (6)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> EL TRAMO CENTRAL<\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: km 1 a km 2<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 3,5 a km 4,5<\/span><\/h5>\n<p>Carrer Vila i Vil\u00e0 comienza en una zona peatonal que unos metros m\u00e1s delante se ensancha y se corre muy a gusto. Totalmente llano, totalmente a ritmo. Luego tomamos Palaud\u00e0ries (en subida pero es un tramo muy corto) para iniciar el camino de vuelta por el estrecho carrer Piquer . Nos mantenemos en nuestras trece, hay que ir a ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/07\\\/19\\\/consejos-expres-cursa-del-poble-sec\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47117\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-10.jpg\" data-orig-size=\"1527,1018\" data-comments-opened=\"1\" data-image-title=\"Cursa Poble Sec (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-10.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-10.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poble Sec (10)\" alt=\"Cursa Poble Sec (10)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/poble-sec-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47118\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/poble-sec.jpg\" data-orig-size=\"1527,1018\" data-comments-opened=\"1\" data-image-title=\"Poble Sec\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/poble-sec.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/poble-sec.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/poble-sec.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Poble Sec\" alt=\"Poble Sec\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\/<\/span> LA SUBIDA<\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: km 2 a km 2,3<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 4,5 a km 4,8<\/span><\/h5>\n<p>Carrer de Fontrodona pica pero no es el peor repecho que te puedes encontrar en el barrio (si quisieran hacerla cuesta arriba de verdad ya te aseguro que el Poble Sec guarda algunas pendientes bien majas) pero se te puede atragantar al final que es donde la pendiente se pone un poco seria, sobre todo, en la segunda y definitiva vuelta, a pocos cientos de metros de vislumbrar la meta. Si est\u00e1s fuerte yo apretar\u00eda los dientes y mantendr\u00eda el ritmo, pero si has visto que has llegado al inicio de la subida con demasiado esfuerzo es mejor regular.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/07\\\/19\\\/consejos-expres-cursa-del-poble-sec\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47119\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-19.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa Poble Sec (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-19.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-19.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-19.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poble Sec (19)\" alt=\"Cursa Poble Sec (19)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/cursa-poble-sec-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47120\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-18.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"Cursa Poble Sec (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-18.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/07\/cursa-poble-sec-18.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poble Sec (18)\" alt=\"Cursa Poble Sec (18)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\/<\/span> HASTA META (O FIN 1\u00aa VUELTA)<\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa VUELTA: km 2,3 a km 2,5<br \/>\n<\/span><span style=\"color: #000000;\">2\u00aa VUELTA: km 4,8 a Meta<\/span><\/h5>\n<p>Al igual que el carrer Elkano, Magalhaes se debate entre el falso llano y el inicio de una bajada con la que acelerarnos para ir a por todas en la segunda vuelta (ahora que ya hemos memorizado el recorrido y sus secretos; ojo con la pla\u00e7a del Sortidor que son hasta cuatro giros seguidos en muy pocos metros) o ir a muerte hasta meta. Gas!<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #000000;\">La chuleta<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/07\/la-chuleta-de-la-cursa-del-poble-sec.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7509\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7509\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/07\/la-chuleta-de-la-cursa-del-poble-sec.jpg?fit=500%2C425&amp;ssl=1\" data-orig-size=\"500,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.9&quot;,&quot;camera&quot;:&quot;FE230\/X790&quot;,&quot;created_timestamp&quot;:&quot;1211373888&quot;,&quot;focal_length&quot;:&quot;9.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;\\u201cEl Molino\\u201d  Obrir\\u00e0 o caur\\u00e0 ? al carrer Vila i Vil\\u00e0&quot;}\" data-image-title=\"\u201cEl Molino\u201d  Obrir\u00e0 o caur\u00e0 ? al carrer Vila i Vil\u00e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/07\/la-chuleta-de-la-cursa-del-poble-sec.jpg?fit=500%2C425&amp;ssl=1\" class=\"aligncenter size-full wp-image-7509\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/07\/la-chuleta-de-la-cursa-del-poble-sec.jpg?resize=500%2C425\" alt=\"\u201cEl Molino\u201d Obrir\u00e0 o caur\u00e0 ? al carrer Vila i Vil\u00e0\" width=\"500\" height=\"425\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nick Horta, Els 10 Blaus y Poble Sec. He aqu\u00ed mis tres circuitos de 5k de Barcelona que son, curiosamente, tres circuitos que no est\u00e1n dise\u00f1ados para romper cronos sino para disfrutar totalmente de los barrios donde se celebran. Porque correr es celebrar aunque a veces se nos olvide. La \u00faltima de la temporada, la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/07\/19\/consejos-expres-cursa-del-poble-sec\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa del Poble Sec<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":47110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa del Poble Sec\r\n\r\nJunto a la Nick Horta y Els 10 Blaus, mi circuito favorito de 5k en Barcelona. Pura de barrio. @carunning","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,252446429,182055509,192904539],"class_list":["post-47104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-poble-sec","tag-cursa-popular-del-poble-sec","tag-lliga-championchip","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cfK","jetpack-related-posts":[{"id":70443,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/10\/consejos-expres-cursa-poble-sec-guia-analisis-circuito-recorrido\/","url_meta":{"origin":47104,"position":0},"title":"Gu\u00eda Cursa Poble-sec: recorrido explicado, estrategia, consejos y horarios","author":"David Blogmaldito","date":"juliol 10, 2026","format":false,"excerpt":"Nick Horta, Els 10 Blaus y Cursa Poble-Sec (aunque es cierto que este \u00faltimo, su recorrido cl\u00e1sico, ahora tiramos de uno nuevo obligado por obras en el barri). He aqu\u00ed mis tres circuitos de 5k de Barcelona que son, curiosamente, tres circuitos que no est\u00e1n dise\u00f1ados para romper cronos sino\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-poble-sec-consejos-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106544,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/19\/fotos-cursa-poble-sec\/","url_meta":{"origin":47104,"position":1},"title":"Fotos Cursa Poble-sec","author":"David Blogmaldito","date":"juliol 19, 2026","format":false,"excerpt":"A\u00fan teniendo la genial Cursa Poble-Sec que tirar este a\u00f1o de un recorrido que no es el que, probablemente, m\u00e1s les satisfaga (el a\u00f1o que viene, cuando se acaben las obras, volveremos al circuito cl\u00e1sico), \u00a0sigue siendo una cita inedulibre si quieres vivir la experiencia de una aut\u00e9ntica carrera de\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-poble-sec","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/07\/00-CURSA-POBLE-SEC-FOTOS-CALSIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3607,"url":"https:\/\/blogmaldito.com\/ca\/2013\/07\/14\/a-examen-cursa-popular-del-poble-sec\/","url_meta":{"origin":47104,"position":2},"title":"A examen: Cursa Popular del Poble Sec","author":"David Blogmaldito","date":"juliol 14, 2013","format":false,"excerpt":"\u00bfLa \u00faltima y lo dejamos? Esta m\u00e1xima de barra de bar bien vale para aquellos corredores que padecen la fiebre de las carreras populares, y a pesar de que ya es \u00e9poca de tomarse un respiro para encarar mejor los nuevos retos, much@s acabamos sucumbiendo a los cantos de sirena\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Cursa del Poble Sec","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/07\/logo-cursa-del-poble-sec1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11988,"url":"https:\/\/blogmaldito.com\/ca\/2015\/07\/17\/consejos-expres-cursa-del-poble-sec-2015\/","url_meta":{"origin":47104,"position":3},"title":"Consejos expr\u00e9s: Cursa del Poble Sec 2015","author":"David Blogmaldito","date":"juliol 17, 2015","format":false,"excerpt":"Ahora s\u00ed. La \u00faltima de la temporada, la que echa la persiana a un a\u00f1o de carreras populares de Barcelona, la del circuito de 5k a doble vuelta tan ratonero como divertido, la que supone el fin de fiesta incluso para los fastos de la barriada: ya tenemos aqu\u00ed la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/estrategia-cursa-poble-sec-2015.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":47104,"position":4},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). He\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":47104,"position":5},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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He aqu\u00ed mis tres circuitos de 5k de Barcelona que son, curiosamente, tres circuitos que no est\u00e1n dise\u00f1ados para romper cronos sino para disfrutar totalmente de los barrios donde se celebran. Porque correr es celebrar aunque a veces se nos olvide. 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