{"id":47021,"date":"2019-06-14T06:55:02","date_gmt":"2019-06-14T06:55:02","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=47021"},"modified":"2019-07-05T07:33:17","modified_gmt":"2019-07-05T07:33:17","slug":"consejos-expres-cursa-barca-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Bar\u00e7a"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/recorrido-consejos-expres-cursa-v1-barca\/\" rel=\"attachment wp-att-47027\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"47027\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/recorrido-consejos-expres-cursa-v1-barca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-v1-barc387a.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA v1 BAR\u00c7A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-v1-barc387a.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-47027\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-v1-barc387a.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<p>Vuelve la <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.fcbarcelona.es\/cursa\" target=\"_blank\" rel=\"noopener\">Cursa Bar\u00e7a<\/a> <\/strong><\/span>apostando de nuevo por celebrarse a mediados de junio tras la buena respuesta de los corredores la pasada edici\u00f3n (aumento del n\u00famero de inscritos tras varios a\u00f1os de descenso paulatino) y la previsi\u00f3n de que este 2019 a\u00fan mejorar\u00e1 m\u00e1s (por ahora, ya rozando los 3.200 participantes en el 10k). Sigue siendo una carrera donde el calor pasa factura (antes se celebraba a principios de septiembre -tanto monta&#8230;-), pero a su vez sigue siendo una prueba de circuito muy disfrutable y la carrera popular que Les Corts se merec\u00eda.<\/p>\n<p>Sin apenas novedades (siempre vienen bien pero realmente creo que no las necesita en el sentido que es una carrera que organizativamente y en cuanto a servicios est\u00e1 a muy buen nivel) volver\u00e1 a dar cancha al deporte adaptado con una prueba de dos kil\u00f3metros que aprovecha el circuito de la del ya cl\u00e1sico 10k.<\/p>\n<p>Aqu\u00ed os cuento qu\u00e9 es lo que os vais a encontrar este domingo por los alrededores del Camp Nou.<\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1841795492587000\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> CARLOS S\u00c1NCHEZ \/ FERNANDO YIKA<\/strong><\/a><\/span><\/p>\n<p style=\"text-align:left;padding-left:40px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/CH2ucYQDjc1Lz6X36\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/YphbfirXCydR7kcj6\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/jAHbagG5AFbmkefc9\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3<\/a><br \/>\n<a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/LKMXVafVkm8Y4CSV7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4<\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/2dnuSiDWyYyoEJM58\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 5<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipOWLysZfAbwQZLdePxcQBmbrmipyOwEKiNEVE6mJ8JldP5-tzBoyBDoP27rcLMhwA?key=MmN4cUFZMlRqX2RKY0tQN2xRX255VFY3ZG81S3B3\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> ARIADNA CLAYTON<\/strong><\/a><\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipOWLysZfAbwQZLdePxcQBmbrmipyOwEKiNEVE6mJ8JldP5-tzBoyBDoP27rcLMhwA?key=MmN4cUFZMlRqX2RKY0tQN2xRX255VFY3ZG81S3B3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/sets\/72157709218812202\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> JOSEP JOAQU\u00cdN<\/strong><\/a><\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/sets\/72157709218812202\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#333399;\"><a style=\"color:#333399;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/Barsa2019\/10k\/resultats\" target=\"_blank\" rel=\"noopener\"><strong>RESULTADOS<\/strong><\/a><\/span><\/p>\n<p><em><strong>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/about-us\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> y Carlos S\u00e1nchez por varias <a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/09\/sin-categoria\/cursa-barca-03-09-2017\/\" target=\"_blank\" rel=\"noopener\">fotos de la entrada.<\/a><\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Les Corts)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 16 de junio (9.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (<a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">homologados<\/a>).<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 No<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.fcbarcelona.com\/photo-resources\/2019\/04\/24\/6762bc3a-e7f1-4b2d-98ee-b7940ca87104\/A4_CURSA-BARCA_RECORREGUT_W.jpg?width=3200&amp;height=2000&amp;_ga=2.60930668.1575042356.1560442036-13821015.1560442036\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.fcbarcelona.cat\/ca\/noticies\/1195097\/el-reglament-de-la-cursa-barca-caixabank-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><strong><span style=\"color:#000000;\">Puntua<\/span><\/strong>:\n<ul>\n<li>Lliga Championchip (doble)<\/li>\n<li>Challenge BCN 10k (doble)<\/li>\n<li>Challenge FCat<\/li>\n<li>Corrent fem Bar\u00e7a<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: 4<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>:\u00a040&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211;\u00a055&#8242; &#8211; 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5 (agua)<\/li>\n<li>Meta: agua, isot\u00f3nica, fruta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: <a href=\"https:\/\/www.fcbarcelona.cat\/ca\/noticies\/1194768\/la-cursa-barca-kids-race-un-atractiu-per-als-mes-petits\" target=\"_blank\" rel=\"noopener\">Cursas infantiles<\/a>\u00a0 y <a href=\"https:\/\/www.fcbarcelona.cat\/ca\/noticies\/1194770\/la-cursa-2k-la-vessant-inclusiva-de-la-cursa-barca\" target=\"_blank\" rel=\"noopener\">adaptadas<\/a>; fisioterapia, guardarropa.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">\u00bf<\/span>Marca<span style=\"color:#000000;\">?<\/span><\/span>\u00a0Por circuito y \u00e9poca, demasiado exigente<\/strong>\u00a0<\/span><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK3\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong>Aunque no tenga el perfil m\u00e1s id\u00f3neo, t\u00edpico de la zona\u00a0d\u00f3nde se celebra (Les Corts), <strong>la Cursa del Bar\u00e7a no es un circuito excesivamente lento<\/strong> en el que sea imposible buscar marca (a pesar de ese farragoso inicio por la Av. Doctor Mara\u00f1\u00f3n y \u00a0el \u00faltimo tercio puede darte m\u00e1s de un disgusto si lo acometes con demasiada ambici\u00f3n). Eso s\u00ed,\u00a0hay un condicionante que lo veo determinante para que te olvides de ir a romper tu mejor crono en prueba alguna de 10 km, el de la fecha: rozando el verano, temperaturas altas y humedad a tope. Esos factores te lo van a poner m\u00e1s cuesta arriba que ese primer kil\u00f3metro de subida.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/estrategia-cursa-barca-3\/\" rel=\"attachment wp-att-39570\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39570\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/estrategia-cursa-barca-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-barc3a7a.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA BAR\u00c7A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-barc3a7a.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-39570\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-barc3a7a.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#000000;\">\u00bf<\/span>Estrategia<span style=\"color:#000000;\">?<\/span><\/span> Reservar, correr, regular<\/strong><\/span><\/h4>\n<p>Creo que para poder salvar los muebles dignamente hay que concienciarse que para <em>correr<\/em> de verdad \u00a0la Cursa Bar\u00e7a hay que sacrificar el primer km, en esos primeros 1.000 lo que toca es ahorrar fuerzas y no cebarse, en caso contrario te dejar\u00e1 en las piernas una hipoteca m\u00e1s grande que la de una noche de hotel y furcias de Charlie Sheen.\u00a0 La estrategia, para m\u00ed, m\u00e1s acertada es dividir en tres tramos el recorrido, cada una con un ritmo adecuado a sus caracter\u00edsticas:<\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">SALIDA A KM 1<\/span>: Primero toca reservar <\/strong>y no mirar el reloj.<\/li>\n<li><span style=\"color:#000000;\"><strong>KM 1 a 7,2:<\/strong><\/span> Luego <strong>ir a ritmo de carrera adapt\u00e1ndolo a los cambios de perfil <\/strong>del recorrido.<\/li>\n<li><strong><span style=\"color:#000000;\">KM 7,2 a META:<\/span> Finalmente<\/strong> ya toca <strong>dar el do de pecho sabiendo calcular los momentos que toca acelerar con los que hay que regular<\/strong> para no salirnos de punto.<\/li>\n<\/ul>\n<p>Aqu\u00ed tienes todo lo que he podido exprimir del circuito de la Cursa Bar\u00e7a durante varias pateadas.<\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#ff0000;\"><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/08\/31\/el-recorrido-de-la-cursa-barca-en-10-claves\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">EL <span style=\"color:#ff0000;\">RECORRIDO<\/span> DE LA CURSA BAR\u00c7A<\/span><\/a><\/strong><\/span><\/h3>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/08\/31\/el-recorrido-de-la-cursa-barca-en-10-claves\/\" rel=\"attachment wp-att-32052\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32052\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/cursa-barca-recorrido\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-recorrido.jpg?fit=800%2C530&amp;ssl=1\" data-orig-size=\"800,530\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA BAR\u00c7A RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-recorrido.jpg?fit=676%2C448&amp;ssl=1\" class=\"aligncenter wp-image-32052 size-medium\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-recorrido.jpg?resize=300%2C199&#038;ssl=1\" alt=\"\" width=\"300\" height=\"199\" title=\"\"><\/a><\/p>\n<p>Y aqu\u00ed te resumo ese art\u00edculo (que era un tochazo) en sus diez titulares.<\/p>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0<span style=\"color:#993300;\"><span style=\"color:#000000;\">Sirve m\u00e1s para tomar referencias de nuestro nivel actual antes de las vacaciones que para buscar marca<\/span>.<\/span>\u00a0<\/strong><span style=\"color:#333333;\">Calor (aunque este a\u00f1o pinta que menos), circuito con partes duras.. Mejor como toma de contacto.<\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0<span style=\"color:#000000;\">Resumen r\u00e1pido: lo dif\u00edcil al principio\u2026 y tambi\u00e9n casi al final.\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color:#333333;\">Al principio: Primer km de subida ag\u00f3nica.<\/span><\/li>\n<li><span style=\"color:#333333;\">Al final: 800 m de pendiente moderada pero cansina (km 7,2 a 8).<\/span><\/li>\n<li>Adem\u00e1s:\n<ul>\n<li>La subida de Enten\u00e7a (km 4,5).<\/li>\n<li>Pendiente en Aristides Maillol (un poco antes del km 9).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1XToqXS3XvZkgKHVbzZBmO_qGUKM\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0<\/strong><span style=\"color:#000000;\"><strong>El primer kil\u00f3metro es lo m\u00e1s duro&#8230;\u00a0<\/strong><span style=\"color:#333333;\">Sin ninguna duda, la avenida del Dr. Mara\u00f1\u00f3n es donde est\u00e1 la pendiente m\u00e1s acusada.<\/span><\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span><span style=\"color:#ff0000;\">\u00a0<\/span><\/strong><span style=\"color:#000000;\"><strong>\u2026 As\u00ed que ah\u00ed toca\u00a0que perder tiempo.<span style=\"color:#333333;\">\u00a0<\/span><\/strong><span style=\"color:#333333;\">Hay que coronar el primer kil\u00f3metro con unos cuantos segundos por encima de nuestro ritmo habitual, ya luego intentaremos recuperar lo que se pueda.<\/span><\/span><\/p>\n<div id=\"attachment_47028\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/sony-161\/\" rel=\"attachment wp-att-47028\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47028\" data-attachment-id=\"47028\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/sony-161\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-barc3a7a-jj-vico.jpg?fit=820%2C386&amp;ssl=1\" data-orig-size=\"820,386\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-barc3a7a-jj-vico.jpg?fit=676%2C318&amp;ssl=1\" class=\"size-full wp-image-47028\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-barc3a7a-jj-vico.jpg?resize=500%2C235&#038;ssl=1\" alt=\"\" width=\"500\" height=\"235\" title=\"\"><\/a><p id=\"caption-attachment-47028\" class=\"wp-caption-text\">Foto Cursa Bar\u00e7a: JJ Vico<\/p><\/div>\n<p><strong><span style=\"color:#ff0000;\">5\/\u00a0<\/span><\/strong><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\">Notar\u00e1s si te has pasado de ritmo al pisar la Diagonal.<\/span>\u00a0<\/strong><span style=\"color:#333333;\">Si los primeros metros tus pulsaciones se aceleran y hay gente que te comienza a adelantar con facilidad es que hab\u00edas dado m\u00e1s gas del que tocaba. Hay que llegar aqu\u00ed con resuello y las piernas frescas.<\/span><\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">6\/\u00a0<\/span><span style=\"color:#000000;\">Luego, 3,5 km muy\u00a0provechosos.<\/span>\u00a0<\/strong><span style=\"color:#99cc00;\"><span style=\"color:#333333;\">Dos kil\u00f3metros de Diagonal con pendiente en leve descenso y medio km m\u00e1s por Av. Tarradelles igualmente favorable. Para llevar un ritmo de carrera e ir repic\u00e1ndolo.<\/span><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/cursa-barca-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Bar\u00e7a 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"size-full wp-image-32086 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"Cursa Bar\u00e7a 10k km a km circuito\" width=\"676\" height=\"533\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">7\/\u00a0<\/span><\/strong><span style=\"color:#000000;\"><strong>Dentro de Les Corts,\u00a0solo una subida y pocas complicaciones.\u00a0<span style=\"color:#333333;\">\u00a0<\/span><\/strong><span style=\"color:#333333;\">Leve subida (el que va del 4,5 al 5 aprox.) y a partir de ah\u00ed, y hasta el km 7,2, todo el terreno es bastante favorable con alguna bajada y falso llano salpicando ese tramo.\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">8\/\u00a0<\/span><span style=\"color:#000000;\">El otro gran\u00a0h\u00e1ndicap de la jornada: 800 m de cansina subida.\u00a0<\/span><\/strong><span style=\"color:#333333;\">Los que van del km 7,2 al 8 y que comienzan en Travessera de Les Corts tras dejar atr\u00e1s el Camp Nou y se alarga hasta el giro\u00a0de la carretera de Collblanc con Cardenal Reig.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7833\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/07\/a-examen-cursa-barca\/corredor-cursa-barca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/corredor-cursa-barc3a7a.jpg?fit=737%2C553&amp;ssl=1\" data-orig-size=\"737,553\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corredor Cursa Bar\u00e7a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/corredor-cursa-barc3a7a.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-full wp-image-7833 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/corredor-cursa-barc3a7a.jpg?resize=676%2C507&#038;ssl=1\" alt=\"Corredor Cursa Bar\u00e7a\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<p><strong><span style=\"color:#ff0000;\">9\/\u00a0<\/span><\/strong><strong><span style=\"color:#000000;\">El acercamiento al Camp Nou, para ir preparando el final.<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">\u00a0<\/span><\/strong><span style=\"color:#333333;\">Cardenal Reig es un tramo\u00a0<em>tranquilo\u00a0<\/em>que nos servir\u00e1 para recuperar el ritmo de carrera.<\/span><\/li>\n<li><span style=\"color:#333333;\">En Aristides Maillol est\u00e1 el \u00fanico giro cerrado del recorrido y luego un poco de subida donde creo que ya toca apretar los dientes.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">10\/\u00a0<\/span>L<span style=\"color:#000000;\">a vuelta al Camp Nou se te puede hacer muy larga.<\/span>\u00a0<\/strong><span style=\"color:#333333;\">No es entrar e ir directos a meta sino que toca hacer un rodeo al estadio que se alarga entre 600 y 700 metrazos.<\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>EXTRA\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Ojo a la rampa de entrada y salida a las instalaciones del Camp Nou<\/strong><\/span>. Te lo vas a encontrar nada m\u00e1s partir y antes de iniciar la vuelta al estadio. <em>Gracias a JMV por el aviso.<\/em><\/p>\n<p>Y esto \u00faltimo me recuerda que&#8230; Olv\u00eddate del Camp Nou (al menos visualmente).<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/camp-nou-cursa-barc3a7a.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12300\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/09\/04\/consejos-expres-para-la-cursa-barca-2015\/camp-nou-cursa-barca-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/camp-nou-cursa-barc3a7a.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CAMP NOU Cursa Bar\u00e7a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/camp-nou-cursa-barc3a7a.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-12300\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/camp-nou-cursa-barc3a7a.jpg?resize=500%2C283&#038;ssl=1\" alt=\"CAMP NOU Cursa Bar\u00e7a\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<p>Hay dos\u00a0momentos durante el recorrido que nos daremos de morros con el Camp Nou. El primero sucede en el km 7, cuando a\u00fan nos quedan 3.000 metros por cubrir (parte de ellos cuesta arriba). Os aviso porque a medida que nos acerquemos al estadio seguramente nos invada las ganas de dar gas con esa falsa apariencia de que el trabajo ya est\u00e1 finiquitado. Ya te digo yo que no, como te embales lo vas a pagar en Collblanc seguro.<\/p>\n<p>El segundo momento ser\u00e1 al entrar en las instalaciones y ver a 50 metros la meta. It&#8217;s a trap! A\u00fan nos queda dar toda la vuelta al estadio para completar los 10 km. Mi consejo es: a) Mente fr\u00eda, y b) haz caso a los puntos kilom\u00e9tricos.<\/p>\n<div id=\"attachment_47030\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/sony-163\/\" rel=\"attachment wp-att-47030\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47030\" data-attachment-id=\"47030\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/sony-163\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/dsc5115.jpg?fit=534%2C309&amp;ssl=1\" data-orig-size=\"534,309\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/dsc5115.jpg?fit=534%2C309&amp;ssl=1\" class=\"size-full wp-image-47030\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/dsc5115.jpg?resize=500%2C289&#038;ssl=1\" alt=\"\" width=\"500\" height=\"289\" title=\"\"><\/a><p id=\"caption-attachment-47030\" class=\"wp-caption-text\">Foto Cursa Bar\u00e7a: JJ Vico<\/p><\/div>\n<h4><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Cajones<\/span> de salida y <span style=\"color:#ff0000;\">liebres<\/span><\/span><\/strong><\/h4>\n<p><span style=\"color:#000000;\"><strong>CAJONES<\/strong><\/span>. No creo que haya cambios, pero ma\u00f1ana espero tener la confirmaci\u00f3n. As\u00ed que lo m\u00e1s probable es que repetimos en n\u00famero (un total de 4, como en ediciones anteriores) y, probablemente, en tiempos (quiz\u00e1 haya alg\u00fan retoque o modificaci\u00f3n para repartirse m\u00e1s equilibradamente).<\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">CAJ\u00d3N 1<span style=\"color:#333333;\">: sub 39&#8242;<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"color:#0000ff;\">CAJ\u00d3N 2<\/span><\/strong>&#8216;<span style=\"color:#333333;\"><strong>: sub 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#ffcc00;\"><strong>CAJ\u00d3N 3<span style=\"color:#333333;\">: sub 55&#8242;<\/span><\/strong><\/span><\/li>\n<li><span style=\"color:#999999;\"><strong>CAJ\u00d3N 4<span style=\"color:#333333;\">: +55&#8242;<\/span><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>. Un total de cinco que van de 40&#8242; a 60&#8242;. La idea es que se adapten al perfil del recorrido y hagan un primer kil\u00f3metro lento para recuperar ese tiempo en los tramos m\u00e1s favorables que le suceden.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: <strong>40&#8242;<\/strong> &#8211; <strong>45&#8242;<\/strong> &#8211;<strong> 50&#8242;<\/strong> &#8211;\u00a0<strong>55&#8242;<\/strong> &#8211; <strong>60&#8242;<\/strong><\/li>\n<\/ul>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1zv_MgSTYHP6xfDDTg6sajGE_leV1_X9s\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bf<a href=\"https:\/\/www.fcbarcelona.cat\/ca\/noticies\/1238478\/la-fira-datencio-al-corredor-obrira-les-portes-aquest-divendres\/featured\" target=\"_blank\" rel=\"noopener\">Para recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\n<p><strong>Viernes y s\u00e1bado\u00a0en el Auditori 1899 del Camp Nou<\/strong>. El viernes en turno de tarde y el s\u00e1bado todo el d\u00eda..<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Auditori+1899\/@41.379125,2.12165,18.25z\/data=!3m1!5s0x12a498f5c19b248d:0x3333a57049a9d17c!4m12!1m6!3m5!1s0x0:0x44f65330fe1b04b9!2sCamp+Nou!8m2!3d41.380896!4d2.1228198!3m4!1s0x12a498f449906131:0xb1b11c1f15c06209!8m2!3d41.3787332!4d2.1218231\" target=\"_blank\" rel=\"noopener\"><em><strong>Camp Nou\u00a0 (Auditori 1899: puerta de acceso 14)<\/strong><\/em><\/a><\/p>\n<ul>\n<li><b><i>Viernes:\u00a0\u00a0<\/i><\/b>de 15 h a 20 h<\/li>\n<li><b><i>S\u00e1bado:\u00a0\u00a0<\/i><\/b>de 10 h a 20 h<\/li>\n<\/ul>\n<p>El domingo \u00abno se entregar\u00e1 dorsales bajo ning\u00fan concepto\u00bb.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/14\\\/consejos-expres-cursa-barca-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/03\/a-examen-cursa-barca-2\/cursa-barca-2017-2629\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32192\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2629.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (2629)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2629.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2629.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2629.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (2629)\" alt=\"Cursa Bar\u00e7a 2017 (2629)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/03\/a-examen-cursa-barca-2\/cursa-barca-2017-2605\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2605.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (2605)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2605.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2605.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a-2017-2605.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (2605)\" alt=\"Cursa Bar\u00e7a 2017 (2605)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro y TramBaix, las mejores opciones.\u00a0<\/strong>Varias paradas de ambos transportes en los alrededores del estadio (max. 5 min caminando).<\/p>\n<ul>\n<li><strong>Metro.\u00a0<\/strong>\n<ul>\n<li><strong><span style=\"color:#0000ff;\">L5<\/span>: Badal \u00b7 Collblanc<\/strong><\/li>\n<li><strong><span style=\"color:#008000;\">L3<\/span>: Les Corts\u00a0 \u00b7\u00a0Palau Reial\u00a0 \u00b7 Zona Universitaria<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>TramBaix<\/strong>:\n<ul>\n<li><strong>Palau Reial \u00b7 Av. Xile<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Si vienes en coche, algo que desaconsejan\u00a0la misma organizaci\u00f3n, puedes aparcar por encima de la Diagonal.\u00a0<\/b>La \u00fanica zona donde hay algo de plaza libre.<\/p>\n<h4><em><strong>\u00bfCu\u00e1l es mi n\u00famero de dorsal?<\/strong><\/em><\/h4>\n<p><strong>Te deber\u00eda haber llegado un mail con tu n\u00famero de dorsal<\/strong>. Y\u00a0en la misma feria del corredor habr\u00e1 un tabl\u00f3n con el listado de dorsales.<\/p>\n<h4><em><strong>\u00bfGuardarropas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed a todo. <\/strong>De lavabos hay tanto los eventuales dispuesto para el d\u00eda la carrera como algunos de las propias instalaciones; bastante bien en este sentido. Aun as\u00ed, puede que pilles algo de cola en los\u00a0<em>poliklyn<\/em>. El guardarropa estar\u00e1 situado en una zona con carpas y funciona bastante bien. Tambi\u00e9n habr\u00e1 masajes.<\/p>\n<h4><em><strong>\u00bfDuchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>No hay.<\/strong>\u00a0Ni se espera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-bombers-salida\/\" rel=\"attachment wp-att-30725\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30725\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/05\/05\/consejos-expres-cursa-de-bombers-2\/cursa-bombers-salida\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-salida.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA BOMBERS SALIDA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-salida.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-large wp-image-30725\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/05\/cursa-bombers-salida.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><em><strong>La carrera comienza\u00a0a las 9.00<\/strong><\/em><\/h4>\n<p>Un horario habitual en la mayor\u00eda de carreras populares de la ciudad.<\/p>\n<h4><em><strong>Si me olvido el chip\u2026<\/strong><\/em><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" rel=\"attachment wp-att-16385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/la-evolucic3b3n-del-corredor-popular-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=1000%2C1699&amp;ssl=1\" data-orig-size=\"1000,1699\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=603%2C1024&amp;ssl=1\" class=\"alignright size-medium wp-image-16385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=177%2C300&#038;ssl=1\" alt=\"\" width=\"177\" height=\"300\" title=\"\"><\/a>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal seguramente no te dejen entrar en los cajones y en caso de que al final puedas colarte\u00a0te podr\u00edan echar del circuito antes de cruzar la meta ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\n<h4><em><strong>\u00bfPor qu\u00e9 puede que se hagan varias salidas?<\/strong><\/em><\/h4>\n<p>Para intentar que no se concentre demasiada gente en las calles que impida llevar un ritmo c\u00f3modo a los corredores.<\/p>\n<h4><em><strong>Si salgo m\u00e1s tarde\u2026 \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo\u00a0<em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo\u00a0<em>bruto<\/em>\u00a0(el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\"><strong>Totalmente<\/strong><\/a>. Es el mismo desde que comenz\u00f3 a organizarse la carrera hace ya cuatro ediciones.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-84\/\" rel=\"attachment wp-att-39592\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39592\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-84\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-84.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (84)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-84.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-39592\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-84.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>\u00d3ptimo.<\/strong>\u00a0Est\u00e1 muy bien\u00a0se\u00f1alizada (el circuito no es muy dif\u00edcil de gestionar) y los puntos kilom\u00e9tricos son grandes y se ven a lo lejos.<\/p>\n<h4><em><strong>Punt\u00faa para\u2026<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(doble)<\/li>\n<li><strong>Challenge BCN 10k<\/strong>\u00a0(triple)<\/li>\n<li><strong>Challenge FCat 10k<\/strong><\/li>\n<li><strong>Correm fem Bar\u00e7a<\/strong><\/li>\n<\/ul>\n<h4><em><strong>Categor\u00edas y premios<\/strong><\/em><\/h4>\n<ul>\n<li>Cinco primeros general masculina y femenina<\/li>\n<li>Primer socio y socia del Bar\u00e7a<\/li>\n<li>Tres primeros y primeras categor\u00edas paral\u00edmpicas:\n<ul>\n<li>Discapacitados visuales<\/li>\n<li>Discapacitados f\u00edsicos<\/li>\n<li>Silla de ruedas (prohibido handbikes)<\/li>\n<li>Discapacitados intelectuales<\/li>\n<\/ul>\n<\/li>\n<li>Tres primeros y primeras por edad:\n<ul>\n<li>16 a 35 a\u00f1os<\/li>\n<li>36 a 45 a\u00f1os<\/li>\n<li>46 a 55 a\u00f1os<\/li>\n<li>M\u00e1s de 55 a\u00f1os<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-58-2\/\" rel=\"attachment wp-att-39587\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39587\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-58-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-58.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (58)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-58.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-39587\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-58.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1n uno de agua.\u00a0<\/strong>Como no hay anunciado ninguna novedad respecto a esto, cuento que volver\u00e1 a ser en botella por la Travessera de les Corts.<\/p>\n<ul>\n<li>Km 5: agua<\/li>\n<\/ul>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Pues bastante bien. <\/strong>Suelen dar agua, isot\u00f3nica, fruta y cerveza.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/14\\\/consejos-expres-cursa-barca-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 213px;\" data-original-width=\"676\" data-original-height=\"213\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 213px;\" data-original-width=\"338\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/2019_cursabarc-a-campnou5944\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47022\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a-campnou5944.jpg\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2019_CursaBarc-a-CampNou5944\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a-campnou5944.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a-campnou5944.jpg?fit=676%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a-campnou5944.jpg?w=334&#038;h=209&#038;ssl=1\" width=\"334\" height=\"209\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"2019_CursaBarc-a-CampNou5944\" alt=\"2019_CursaBarc-a-CampNou5944\" style=\"width: 334px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 213px;\" data-original-width=\"338\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/2019_cursabarc-a5573-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47023\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a5573-1-.jpg\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2019_CursaBarc-a5573-1-\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a5573-1-.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a5573-1-.jpg?fit=676%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/2019_cursabarc-a5573-1-.jpg?w=334&#038;h=209&#038;ssl=1\" width=\"334\" height=\"209\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"2019_CursaBarc-a5573-1-\" alt=\"2019_CursaBarc-a5573-1-\" style=\"width: 334px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><strong>\u00bfY la camiseta?<\/strong><\/h4>\n<p><a href=\"https:\/\/www.fcbarcelona.cat\/ca\/fitxa\/1194774\/la-samarreta-de-la-cursa-barca-caixabank-2019\" target=\"_blank\" rel=\"noopener\"><strong>De\u00a0 nuevo ser\u00e1 Nike y de nuevo se combinar\u00e1 azul y grana<\/strong><\/a>. <em>De nuevo<\/em> porque en la primera edici\u00f3n se entreg\u00f3 una de marca blanca; y <em>de nuevo<\/em> porque el a\u00f1o pasado ya se apost\u00f3 por\u00a0 jugar con los colores del club (y creo que es algo que le sienta fenomenal).<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">Recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1c_9v4HluaJzHBVxp6n27HPl6rKQ\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de moderado desnivel).<br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes).<\/p>\n<p>_<\/p>\n<p>Es un circuito ancho, que se deja correr pero en el que la estrategia juega un papel fundamental: tiene varios tramos de subida no excesivamente duros en los que toca regular para recuperar despu\u00e9s. Ten\u00e9is tambi\u00e9n\u00a0la\u00a0<a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/08\/fisonomia-de-la-cursa-del-barca2014.html\" target=\"_blank\" rel=\"noopener\">fisonom\u00eda<\/a>\u00a0de la mano de Miquel Pucurull.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/14\\\/consejos-expres-cursa-barca-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0271-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32056\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0271-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410080857&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0271 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0271-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0271-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0271-cursa-barc3a7a.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"0271 Cursa Bar\u00e7a\" alt=\"0271 Cursa Bar\u00e7a\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0163-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32054\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0163-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410080723&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0163 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0163-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0163-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0163-cursa-barc3a7a.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"0163 Cursa Bar\u00e7a\" alt=\"0163 Cursa Bar\u00e7a\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/img_4961\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39582\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_4961.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4961\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_4961.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_4961.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_4961.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4961\" alt=\"IMG_4961\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/<\/span> <span style=\"color:#000000;\">LA SALIDA<\/span><\/h3>\n<h5><strong><span style=\"color:#000000;\">Salida a km 1<\/span><\/strong><\/h5>\n<p>Quiz\u00e1 el punto cr\u00edtico de la carrera: han querido que esta parta desde la tribuna del Camp Nou y eso puede hacer que el paso por la puerta de salida se convierta en un embudo. Precauci\u00f3n. Salvado el tr\u00e1mite, nos queda el repecho m\u00e1s duro del recorrido (mejor ahora que a final de competici\u00f3n sacando los pulmones por la boca, \u00bfno?), una de esas subidas constantes y ag\u00f3nicas en las que te notas lento por ese efecto \u00f3ptico que genera las calzadas anchas aunque ahora una parte de ese tramo est\u00e1 en obras. <strong>Es b\u00e1sico regular y no obcecarse en adelantar a a gente<\/strong>: luego tendremos terreno favorable\u00a0de sobra. Hay\u00a0que llegar a Diagonal m\u00e1s que sobrados.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/14\\\/consejos-expres-cursa-barca-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39583\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-2.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-2.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-2.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (2)\" alt=\"Cursa Bar\u00e7a 2017 (2)\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0474-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0474-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410081633&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0474 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0474-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0474-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0474-cursa-barc3a7a.jpg?w=212&#038;h=159&#038;ssl=1\" width=\"212\" height=\"159\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"0474 Cursa Bar\u00e7a\" alt=\"0474 Cursa Bar\u00e7a\" style=\"width: 212px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39585\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-49.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-49.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-49.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-49.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (49)\" alt=\"Cursa Bar\u00e7a 2017 (49)\" style=\"width: 212px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0DIAGONAL Y PASSEIG TARRADELLAS<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 1 a km 4,5<\/strong><\/span><\/h5>\n<p>Si hemos comenzado a correr con cabeza y no hemos salido a muerte\u00a0llegaremos muy enteros al inicio de Diagonal. Aqu\u00ed es hora de <strong>ponerse un poco de ritmo e incluso rascar algunos segundos al crono sin cebarse<\/strong>, Diagonal y Josep tarradellas sones una suave bajada (de la primera lo habr\u00e9is comprobado algunos al disputar la Cursa Dir-Gu\u00e0rdia Urbana y la Marat\u00f3 de Barcelona).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/14\\\/consejos-expres-cursa-barca-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-56-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39586\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-56.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-56.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-56.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-56.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (56)\" alt=\"Cursa Bar\u00e7a 2017 (56)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-63\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-63.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (63)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-63.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-63.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-63.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (63)\" alt=\"Cursa Bar\u00e7a 2017 (63)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-66\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39589\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-66.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (66)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-66.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-66.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-66.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (66)\" alt=\"Cursa Bar\u00e7a 2017 (66)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-75\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39590\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-75.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (75)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-75.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-75.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-75.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (75)\" alt=\"Cursa Bar\u00e7a 2017 (75)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-84\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-84.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-84.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-84.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-84.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (84)\" alt=\"Cursa Bar\u00e7a 2017 (84)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/ <span style=\"color:#000000;\">DENTRO DE LES CORTS<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,5 a 7<\/strong><\/span><\/h5>\n<p>Porque para m\u00ed est\u00e1 es la zona que mejor define el distrito (la que est\u00e1 por debajo de Diagonal). <strong>Zona clara de ir a ritmo<\/strong> con un\u00a0tramo de subida suave (Enten\u00e7a) que no deber\u00eda darnos dolores de cabeza y, mucho menos, de piernas; luego ya vienen tramos largos y llanos (Travessera de les Corts, Madrid) combinados con alguna bajada de poca importancia (Joan G\u00fcell).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/14\\\/consejos-expres-cursa-barca-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0504-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32062\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0504-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410083668&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0504 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0504-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0504-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0504-cursa-barc3a7a.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0504 Cursa Bar\u00e7a\" alt=\"0504 Cursa Bar\u00e7a\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0526-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32065\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0526-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410084155&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0526 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0526-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0526-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0526-cursa-barc3a7a.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"0526 Cursa Bar\u00e7a\" alt=\"0526 Cursa Bar\u00e7a\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0498-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32061\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0498-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410083577&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0498 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0498-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0498-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0498-cursa-barc3a7a.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"0498 Cursa Bar\u00e7a\" alt=\"0498 Cursa Bar\u00e7a\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 117px;\" data-original-width=\"676\" data-original-height=\"117\" > <div class=\"gallery-group images-1\" style=\"width: 155px; height: 117px;\" data-original-width=\"155\" data-original-height=\"117\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0527-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"113\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32066\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0527-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410084198&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0527 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0527-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0527-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0527-cursa-barc3a7a.jpg?w=151&#038;h=113&#038;ssl=1\" width=\"151\" height=\"113\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"113\" itemprop=\"http:\/\/schema.org\/image\" title=\"0527 Cursa Bar\u00e7a\" alt=\"0527 Cursa Bar\u00e7a\" style=\"width: 151px; height: 113px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 174px; height: 117px;\" data-original-width=\"174\" data-original-height=\"117\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-90\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"113\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39593\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-90.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (90)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-90.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-90.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-90.jpg?w=170&#038;h=113&#038;ssl=1\" width=\"170\" height=\"113\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"113\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (90)\" alt=\"Cursa Bar\u00e7a 2017 (90)\" style=\"width: 170px; height: 113px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 174px; height: 117px;\" data-original-width=\"174\" data-original-height=\"117\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-95\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"170\"> <meta itemprop=\"height\" content=\"113\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39595\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-95.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (95)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-95.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-95.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-95.jpg?w=170&#038;h=113&#038;ssl=1\" width=\"170\" height=\"113\" loading=\"lazy\" data-original-width=\"170\" data-original-height=\"113\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (95)\" alt=\"Cursa Bar\u00e7a 2017 (95)\" style=\"width: 170px; height: 113px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 173px; height: 117px;\" data-original-width=\"173\" data-original-height=\"117\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/cursa-barca-2017-102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"113\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39597\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-102.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Bar\u00e7a 2017 (102)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-barc3a7a-2017-102.jpg?w=169&#038;h=113&#038;ssl=1\" width=\"169\" height=\"113\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"113\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Bar\u00e7a 2017 (102)\" alt=\"Cursa Bar\u00e7a 2017 (102)\" style=\"width: 169px; height: 113px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span> AVISTANDO\u00a0EL CAMP NOU<\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 7 a km 9<\/strong><\/span><\/h5>\n<p>Subes Comandante Ben\u00edtez, divisas ya al fondo\u00a0el Camp Nou y lo primero que se te viene a la cabeza es \u00abya lo tenmos hecho\u00bb. L\u00e1stima que al momento el cartel de Km 7 te devuelva de un buen sopapo a la realidad. A\u00fan nos quedan tres kilometrazos y es justo tras dejar atr\u00e1s el Camp Nou que Travessera de les Corts se comienza a empinar en <strong>800\u00a0m de subida<\/strong> que culmina cuando dejamos carretera del Collblanc para iniciar el camino de vuelta, ahora s\u00ed, al estadio de f\u00fatbol. con un terreno algo m\u00e1s favorable. Si vamos sobrados\u00a0podemos aguantar el ritmo, pero en caso de ir un poco justos deber\u00edas bajar una marcha en el primer tramo, volver a ir r\u00e1pidos en Cardenal Reig y apretar los dientes en Aristides Maillol (si te preguntas el por qu\u00e9 de ese ap\u00e9ndice en esta \u00faltima calle la explicaci\u00f3n puede estar en que lo hagan servir para cuadrar los 10 km).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/14\\\/consejos-expres-cursa-barca-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 328px;\" data-original-width=\"676\" data-original-height=\"328\" > <div class=\"gallery-group images-1\" style=\"width: 458px; height: 328px;\" data-original-width=\"458\" data-original-height=\"328\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/cursa-barca-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"454\"> <meta itemprop=\"height\" content=\"324\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a.jpg\" data-orig-size=\"500,357\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1504274398&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA BAR\u00c7A\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a.jpg?fit=300%2C214&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a.jpg?fit=500%2C357&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/cursa-barc3a7a.jpg?w=454&#038;h=324&#038;ssl=1\" width=\"454\" height=\"324\" loading=\"lazy\" data-original-width=\"454\" data-original-height=\"324\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA BAR\u00c7A\" alt=\"CURSA BAR\u00c7A\" style=\"width: 454px; height: 324px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 218px; height: 328px;\" data-original-width=\"218\" data-original-height=\"328\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0536-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"214\"> <meta itemprop=\"height\" content=\"160\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32067\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0536-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410084371&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0536 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0536-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0536-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0536-cursa-barc3a7a.jpg?w=214&#038;h=160&#038;ssl=1\" width=\"214\" height=\"160\" loading=\"lazy\" data-original-width=\"214\" data-original-height=\"160\" itemprop=\"http:\/\/schema.org\/image\" title=\"0536 Cursa Bar\u00e7a\" alt=\"0536 Cursa Bar\u00e7a\" style=\"width: 214px; height: 160px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/01\/consejos-expres-cursa-barca\/0542-cursa-barca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"214\"> <meta itemprop=\"height\" content=\"160\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32068\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0542-cursa-barc3a7a.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410084456&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0542 Cursa Bar\u00e7a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0542-cursa-barc3a7a.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0542-cursa-barc3a7a.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/0542-cursa-barc3a7a.jpg?w=214&#038;h=160&#038;ssl=1\" width=\"214\" height=\"160\" loading=\"lazy\" data-original-width=\"214\" data-original-height=\"160\" itemprop=\"http:\/\/schema.org\/image\" title=\"0542 Cursa Bar\u00e7a\" alt=\"0542 Cursa Bar\u00e7a\" style=\"width: 214px; height: 160px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/ <span style=\"color:#000000;\">DENTRO DEL CAMP NOU<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 9 a Meta<\/strong><\/span><\/h5>\n<p>Entramos en las instalaciones y en lugar de ir directos a meta nos tocar\u00e1 dar una vuelta al por fuera del estadio, ese que hace que Barcelona parezca un plat\u00f3 de Walking Dead cada vez que hay un partido importante (d\u00eda genial para salir a correr, aviso). Aunque parezca que ya lo tenemos en nuestras manos a\u00fan nos quedan medio km, as\u00ed que te recomiendo que m\u00e1s que ir a tope inicies una aceleraci\u00f3n progresiva con un sprint en Tribuna como climax final (rollo gol de Iniesta contra el Chelsea) que rubrique una espl\u00e9ndida jornada&#8230; para tus intereses.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">La Chuleta<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/la-chuleta-cursa-barca-10k\/\" rel=\"attachment wp-att-39572\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39572\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/14\/consejos-expres-cursa-barca-2\/la-chuleta-cursa-barca-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/la-chuleta-cursa-barc3a7a-10k.jpg?fit=800%2C1211&amp;ssl=1\" data-orig-size=\"800,1211\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"La Chuleta Cursa Bar\u00e7a 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/la-chuleta-cursa-barc3a7a-10k.jpg?fit=676%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-39572\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/la-chuleta-cursa-barc3a7a-10k.jpg?resize=500%2C757&#038;ssl=1\" alt=\"\" width=\"500\" height=\"757\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Vuelve la Cursa Bar\u00e7a apostando de nuevo por celebrarse a mediados de junio tras la buena respuesta de los corredores la pasada edici\u00f3n (aumento del n\u00famero de inscritos tras varios a\u00f1os de descenso paulatino) y la previsi\u00f3n de que este 2019 a\u00fan mejorar\u00e1 m\u00e1s (por ahora, ya rozando los 3.200 participantes en el 10k). Sigue &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/14\/consejos-expres-cursa-barca-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Bar\u00e7a<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":47027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Bar\u00e7a\r\n\r\nUn 10k muy bien montado con una primera subida de a\u00fapa y que luego se deja correr mucho.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,250280155,192904539,588636633],"class_list":["post-47021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-barca","tag-lliga-championchip","tag-recorregut-cursa-barca"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-v1-barc387a.jpg?fit=800%2C424&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cep","jetpack-related-posts":[{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":47021,"position":0},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103780,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/15\/guia-cursa-nocturna-hospitalet-recorrido-consejos\/","url_meta":{"origin":47021,"position":1},"title":"Gu\u00eda Cursa Nocturna de l&#8217;Hospitalet: an\u00e1lisis nuevo recorrido, consejos para correrla y todo lo que has de saber","author":"David Blogmaldito","date":"maig 15, 2026","format":false,"excerpt":"Actualizado con los tiempos de los cajones de salida y ubicaci\u00f3n guardarropas\u00a0 Volvemos con la gu\u00eda del corredor de una Cursa Nocturna l'Hospitalet que este a\u00f1o se presenta con un buen mont\u00f3n de novedades, entre ellas que estrenamos recorrido (aqu\u00ed te lo he explicado) que se ha procurado que fuese\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nocturna-hospitalet-2026-novedades-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOCTURNA-HOSPITALET-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-HOR-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":47021,"position":2},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103728,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/13\/guia-cursa-nou-barris-recorrido-consejos\/","url_meta":{"origin":47021,"position":3},"title":"Gu\u00eda Cursa Nou Barris: an\u00e1lisis recorrido, estrategia, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 13, 2026","format":false,"excerpt":"La estupenda Cursa Nou Barris es de esas pruebas que m\u00e1s ganas le tengo siempre de hacerle una gu\u00eda del corredor. Una \u00a1de las cl\u00e1sicas del calendario barcelon\u00e9s montada con mucho cari\u00f1o, eficiente en todos sus aspectos, con recorrido que me encanta y del que realmente es, como bien hacen\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-nou-barris-2026-analisis-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-NOU-BARRIS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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2026","format":false,"excerpt":"Tras celebrar a lo grande sus 25 ediciones la, para m\u00ed (y creo que para muchos... este a\u00f1o otro pedazo de sold out con 1.400 inscritos), estupenda Cursa Delta Prat, vuelve este a\u00f1o con la gran novedad de rescatar, por fin (adi\u00f3s obras), su recorrido m\u00e1s cl\u00e1sico y reconocible: a\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos 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