{"id":46953,"date":"2019-06-07T13:37:05","date_gmt":"2019-06-07T13:37:05","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46953"},"modified":"2019-06-11T17:04:17","modified_gmt":"2019-06-11T17:04:17","slug":"consejos-expres-cursa-solidaria-sant-joan-despi-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/recorrido-consejos-expres-cursa-sant-joan-despi\/\" rel=\"attachment wp-att-39305\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39305\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/recorrido-consejos-expres-cursa-sant-joan-despi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA SANT JOAN DESP\u00cd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-39305\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>No hay a\u00f1o sin sobresaltos con el circuito de la muy estimable <b><a href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/\" target=\"_blank\" rel=\"noopener\">Cursa Solid\u00e0ria Sant Joan Desp\u00ed<\/a><\/b>: el \u00faltimo giro de gui\u00f3n viene de la mano del ayuntamiento que ha modificado el que iba a ser un flamante y c\u00e9ntrico recorrido (nos quedamos sin pla\u00e7a de l&#8217;Esgl\u00e8sia, se mantiene el Centre Jujol) por el n\u00facleo m\u00e1s c\u00e9ntrico y comercial de la ciudad para acabar desplaz\u00e1ndonos en sus dos \u00faltimos km por la zona hort\u00edcola (que tambi\u00e9n tiene su parte bonita, dicho sea de paso).<\/p>\n<p>Una prueba que hace honor sus <a href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/\" target=\"_blank\" rel=\"noopener\">principios <i>solidarios<\/i><\/a> (siempre hay que destacar aquellas cuyo fin es aportar su grano de arena a una causa concreta sin \u00e1nimo de lucro). Sin m\u00e1s te paso a explicar el nuevo recorrido. A ver si os llega a tiempo a todos!<\/p>\n<p><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/06\/sin-categoria\/12-cursa-solidaria-de-sant-joan-despi-5k-y-10km-cursas-infantiles-08-06-2019\/?fbclid=IwAR1kMP8GF22e-KSk82bnelx9gn8Tk62rW6D7ERzEjWG7RmnbZEV1R0dTInw\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE JJ VICO<\/strong><\/span><\/a><\/p>\n<p style=\"padding-left:40px;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipNxdW8GBEJBfaUCltMQaYQHGVzVaLyR1emov81SujVcJmmwgKBh07VGGT7oQbKUog?key=ZnZlZzNtMTFyQWJPeFVPM0ZiZUNscHdKTXk5dDJR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>\u00c1lbum de fotos<\/strong><\/span><\/a><\/p>\n<p><i><b>Gracias a <\/b><\/i><i><b><a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/b><\/i><i><b> por <\/b><\/i><i><b><a href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/multimedia\/\" target=\"_blank\" rel=\"noopener\">varias fotos<\/a><\/b><\/i><i><b> que acompa\u00f1an esta entrada. Gracias a Toni Coscojuela y Corresolidaris por la ayuda. <\/b><\/i><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><b>Lugar<\/b><\/span>: Sant Joan Desp\u00ed<\/li>\n<li><span style=\"color:#000000;\"><b>Hora<\/b>:<\/span> S\u00e1bado, 8 de junio (20.30)<\/li>\n<li><span style=\"color:#000000;\"><b>Distancia<\/b><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><b><a style=\"color:#000000;\" href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/recorrido\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/b><\/span><\/li>\n<li><span style=\"color:#000000;\"><b>Punt\u00faa<\/b> <\/span>Lliga Championchip (doble el 10k)<\/li>\n<li><span style=\"color:#000000;\"><b>Liebres<\/b><\/span>: 40\u2032 \u2013 45\u2032 \u2013 50\u2032 \u2013 55\u2032 \u2013 60\u2032<\/li>\n<li><span style=\"color:#000000;\"><b>Avituallamientos<\/b><\/span>:\n<ul>\n<li><b><span style=\"color:#000000;\">Carrera<\/span>:<\/b>\n<ul>\n<li><b>5k: <\/b>Un avit. (agua en vaso)<\/li>\n<li><b>10k<\/b>: Tres avit. (agua en vaso)<\/li>\n<\/ul>\n<\/li>\n<li><b><span style=\"color:#000000;\">Meta<\/span>:<\/b> (l\u00edquido y s\u00f3lido)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><b><span style=\"color:#000000;\">Extras<\/span>: <\/b>cursas infantiles; guardarropa, duchas, charlas.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><b>\u00bf<\/b><span style=\"color:#ff0000;\"><b>Marca<\/b><\/span><b>? Entre las dudas con la distancia del nuevo circuito y el posible bochorno no es el lugar ideal.\u00a0<\/b><\/span><\/h4>\n<p><b><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/a><\/b><\/p>\n<p>Este a\u00f1o se han a\u00f1adido dos variables: que otro a\u00f1o m\u00e1s que nos toca sortear las las obras de la Ciutat Esportiva Joan Gamper y el cambio de \u00faltima hora por parte del Ajuntament. Todo eso eso ha conllevado otro nuevo trazado del circuito (si no ando equivocado, es el quinto en cinco a\u00f1os) que en esta ocasi\u00f3n es algo m\u00e1s exigente (tampoco tanto, salvo un corto repecho no pasa nunca del falso llano) que el homologado de las \u00faltimas ediciones (ese es tremendamente llano) ya que a la ya t\u00edpica subida por la Ciutat Esportiva se le a\u00f1ade otra m\u00e1s bonita desde Cal Pau Ventura al passeig del Canal. Eso le resta bastantes enteros si est\u00e1s buscando marca, aunque me sigue pareciendo un trazado r\u00e1pido ya que lo que pierdes en la subida me parece bastante recuperable en los tramos m\u00e1s favorables.<\/p>\n<p>Pero no olvidemos un par de variables que aqu\u00ed condiciona sumamente: necesitas que el d\u00eda no sea ni excesivamente c\u00e1lido ni agobiantemente bochornoso. O sea, que estamos en mano de lo que dicte la meteorolog\u00eda, y ya te digo que en verano no suele ser muy benevolente.<\/p>\n<p>El otro condicionante: que al ser un trazado modificado a \u00faltima hora la distancia es m\u00e1s que probable que no sea clavada (aunque se acorta el punto de fuga de la Ciutat Esportiva para mirar de cuadrarlo). Vamos, que no te obsesiones con el crono y s\u00ed con pas\u00e1rtelo bien.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-3\/estrategia-cursa-sant-joan-despi-2019\/\" rel=\"attachment wp-att-46888\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46888\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46888\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/estrategia-cursa-sant-joan-despi-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT JOAN DESPI 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/estrategia-cursa-sant-joan-despi-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-46888\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/estrategia-cursa-sant-joan-despi-2019.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><b>\u00bf<\/b><span style=\"color:#ff0000;\"><b>Estrategia<\/b><\/span><b>? A ritmo de carrera solo bajando un punto en las subidas (y ojo con badenes y pilones)<\/b><\/span><\/h4>\n<p>La idea es que del km 1 al 2,3 y del 6 al 7,3 bajes una marcheta del ritmo medio al que ten\u00edas pensado correr durante la prueba en el momento que pique para arriba (cuando baje puedes volver a dar gas), y que luego vayas recuperando lo perdido (que en principio deber\u00eda ser muy pocos segundos).<\/p>\n<p>Como es un recorrido de 5km yo recomiendo a los del 10k que la primer paso por meta sea un pel\u00edn m\u00e1s lento pero eso ya va a gusto del consumidor.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=16elNlpBaq5LEjWfhRPSup8o7IzGUXiWu\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#333399;\"><span style=\"color:#ff0000;\"><b>Claves<\/b><\/span><span style=\"color:#000000;\"><b> del circuito <\/b><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><b>1\/<\/b><\/span><b> La rotonda de la salida.<\/b> Puede frenarte un poco en los primeros 200 metros.<\/p>\n<p><span style=\"color:#ff0000;\"><b>2\/<\/b><\/span><b> La primera subida en el km 0,8. <\/b>Y se alarga durante 700 metros. La pendiente es bastante suave y solo toca bajar un poco el ritmo (aunque se podr\u00eda hacer sin soltar el pie del acelerador pero no lo recomiendo).<\/p>\n<div id=\"attachment_46890\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-3\/cursa-sant-joan-despi-jj-vico-4\/\" rel=\"attachment wp-att-46890\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46890\" data-attachment-id=\"46890\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46890\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-4.jpg?fit=800%2C554&amp;ssl=1\" data-orig-size=\"800,554\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-4.jpg?fit=676%2C468&amp;ssl=1\" class=\"wp-image-46890 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-4.jpg?resize=500%2C346&#038;ssl=1\" alt=\"\" width=\"500\" height=\"346\" title=\"\"><\/a><p id=\"caption-attachment-46890\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p><span style=\"color:#ff0000;\"><b>3\/<\/b><\/span><b> Punto de fuga con giro de 180\u00ba. <\/b>Sobre el km 1,3 (primera vuelta) y 6,3 (segunda vuelta) supone un freno en seco que rompe algo el ritmo. <i>Sirve para cuadrar la distancia.<\/i><\/p>\n<p><span style=\"color:#ff0000;\"><b>4\/<\/b><\/span><b> Del km 1,3 al 1,7, es favorable. <\/b>Deshaciendo parte de la subida anterior, ahora toca bajar. Tramo r\u00e1pido para recuperar tiempo.<\/p>\n<p><span style=\"color:#ff0000;\"><b>5\/<\/b><\/span><b> La segunda subida, corta pero con final durete (km 1,7 a 2). <\/b>Unos 300 metros que comienzan muy suave pero con unos \u00faltimos 50 metros que dejan de ser falso llano para convertirse en un repecho majo. A regular!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/cursa-sant-joan-despi-km-a-km-circuito-2019-v2\/\" rel=\"attachment wp-att-46968\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46968\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/cursa-sant-joan-despi-km-a-km-circuito-2019-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc38d-km-a-km-circuito-2019-v2.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa SANT JOAN DESP\u00cd km a km circuito 2019 v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc38d-km-a-km-circuito-2019-v2.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-46968\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc38d-km-a-km-circuito-2019-v2.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><b>6\/<\/b><\/span><b> Muchos badenes, pilones y estrecheces a lo largo del recorrido. <\/b>Tanto los de cemento que suben de nivel como los peque\u00f1os de pl\u00e1stico mucho m\u00e1s f\u00e1ciles de superar. Est\u00e1n diseminados a lo largo del circuito, incluso en la recta de meta. Tambi\u00e9n hay un buen mont\u00f3n de pilones pero la mayor\u00eda de ellos, los que realmente est\u00e1n en medio del camino, ser\u00e1n seguramente retirados.<\/p>\n<p><span style=\"color:#ff0000;\"><b>6\/<\/b><\/span><span style=\"color:#000000;\"><b> El tramo dentro del parc Agrari del Llobregat es totalment de asfalto.<\/b><\/span> Son caminos rurales pero no de tierra. Un kil\u00f3metro bastante llano y muy corrible.<\/p>\n<p><span style=\"color:#ff0000;\"><b>7\/<\/b><\/span><b> Dos puntos de avituallamiento durante la carrera y uno final bien completo. <\/b>No los dejes escapar que en verano son muy necesarios. Se dan en vaso (aunque quiz\u00e1 el del km 5 y meta sea en botella). En el 5k disfrutar\u00e1n de uno m\u00e1s el de meta; en el 10k de tres y el de meta.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 2 aprox.<\/strong><\/span>: agua en vaso<\/li>\n<li><strong><span style=\"color:#000000;\">Km 5<\/span><\/strong>: agua<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 7 aprox.<\/strong><\/span>: agua en vaso<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong>: fruta, frutos secos, chuches, galletas, boller\u00eda (fartons, donuts, etc&#8230;)<\/span><\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><b>8\/<\/b><\/span><b> Puntos estrat\u00e9gicos donde dar un punto m\u00e1s de ritmo. <\/b>Si ya est\u00e1s en el \u00faltimo tercio de carrera, te ves con fuerza y quieres acelerar el ritmo te ubico algunos puntos donde puedes decir a partir de aqu\u00ed doy un poco m\u00e1s de gas.<\/p>\n<ul>\n<li><b>En passeig del Canal (km 2 o 7).<\/b> Un punto m\u00e1s.<\/li>\n<li><b>Al entrar al parc Agrari (km 3,6 o 8,6)<\/b>. Otro punto m\u00e1s de ritmo.<\/li>\n<li><b>En la curva del parque (km 4,8 \/ 9,8 aprox.).<\/b> Aceleramos.<\/li>\n<li><b>Recta de meta.<\/b> Sprint.<\/li>\n<\/ul>\n<div class=\"_4tdt\">\n<div class=\"_4tdv\">\n<div class=\"_5wd4 _1nc7 direction_ltr\">\n<h4 class=\"_3ry4\"><span style=\"color:#000080;\"><b> <\/b><span style=\"color:#000000;\"><b>Liebres<\/b><\/span><\/span><\/h4>\n<div id=\"attachment_46900\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-3\/cursa-sant-joan-despi-jj-vico-7\/\" rel=\"attachment wp-att-46900\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46900\" data-attachment-id=\"46900\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46900\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-7.jpg?fit=800%2C674&amp;ssl=1\" data-orig-size=\"800,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (7)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-7.jpg?fit=676%2C570&amp;ssl=1\" class=\"size-full wp-image-46900\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-7.jpg?resize=500%2C421&#038;ssl=1\" alt=\"\" width=\"500\" height=\"421\" title=\"\"><\/a><p id=\"caption-attachment-46900\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<p class=\"_3ry4\"><b>Como en ediciones previas: muchas y con esp\u00edritu colaborativo.<\/b> Diferentes clubs colaboran desinteresadamente con esta carrera para marcar los tiempos de carrera.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li><span style=\"color:#ff0000;\"><b>Liebres<\/b><\/span><b>: 40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/b><\/li>\n<\/ul>\n<p>Como tambi\u00e9n hay una carrera de 5k y van a ir a ritmo m\u00e1s o menos clavado por vuelta, a todos los participantes de la prueba corta os van a servir igualmente.<\/p>\n<ul>\n<li><span style=\"color:#ff0000;\"><b>Tiempo estimando 5k<\/b><\/span><b>: 20&#8242;, 22&#8217;30\u00bb, 25&#8242;, 27&#8217;30\u00bb, 30&#8242;<\/b><\/li>\n<\/ul>\n<p>\u00bfLa estrategia? F\u00e1cil en la teor\u00eda: ritmo, ritmo y m\u00e1s ritmo&#8230; y bajar un poco donde suba y recuperarlo en la bajada y el resto del circuito. Luego en la pr\u00e1ctica y con este calor ya es m\u00e1s dif\u00edcil, as\u00ed que agradece siempre su esfuerzo.<\/p>\n<p>_<\/p>\n<h2>Dudas r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tlwYDoM7xZN6DWf2GBGNjMiCRfY\"><\/iframe>\n\t\t\t<\/div>\n<h4><i><b>\u00bfC\u00f3mo llegar?<\/b><\/i><\/h4>\n<p><b>RENFE, TramBaix y Bus (con coche es dif\u00edcil aparcar). <\/b>El Bus te deja al lado de la salida y en tranv\u00eda y tren hay que caminar un poco. Si vienes con coche intenta llegar con bastante antelaci\u00f3n ya que al ser s\u00e1bado y laborable hay bastante tr\u00e1fico y las plazas de aparcamiento que hay tato el el Polideportivo como en la propia localidad son muy limitadas.<\/p>\n<ul>\n<li><b>Bus. <\/b><span style=\"color:#008000;\"><b>78, L46, L52<\/b><\/span><b>.<\/b><\/li>\n<li><b>RENFE<\/b>: <span style=\"color:#3366ff;\"><b>R1<\/b><\/span><b>, <\/b><span style=\"color:#ff6600;\"><b>R4<\/b><\/span><b> <\/b><b><i>Sant Joan Desp\u00ed<\/i><\/b><b>. (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4246646,2.2308123\/41.4302207,2.2180074\/@41.4285643,2.2232885,16.5z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10 minutos a pie<\/a><\/b><b>)<\/b><\/li>\n<li><b>Trambes\u00f2s: <\/b><span style=\"color:#008000;\"><b>T1<\/b><span style=\"color:#333333;\"><b>,<\/b><\/span><b> T2<\/b><\/span><b> <\/b><b><i>Bon viatge<\/i><\/b><b> (<\/b><b><a href=\"https:\/\/www.google.es\/maps\/dir\/41.4273636,2.2252415\/41.4302207,2.2180074\/@41.4278519,2.2233738,16.25z\/data=!4m2!4m1!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min a pie<\/a><\/b><b>).<\/b><\/li>\n<\/ul>\n<h4><i><b>\u00bfRecoger el dorsal?<\/b><\/i><\/h4>\n<p><b>Puedes recogerlo el mismo d\u00eda de la carrera sin problemas. <\/b>En las instalaciones del polideportivo Salvador Gimeno, recuerdo llegar y en un santiam\u00e9n estar ya lidiando con los imperdibles del dorsal.<\/p>\n<p><b><i>Pista Polideportivo Salvador Gimeno<\/i><\/b><\/p>\n<ul>\n<li><b>S\u00e1bado<\/b>: De 10.oo a 14.00 y a partir de las 17.30<\/li>\n<\/ul>\n<div id=\"attachment_39363\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-39363\" data-attachment-id=\"39363\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-36\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-141.jpg?fit=610%2C369&amp;ssl=1\" data-orig-size=\"610,369\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-141.jpg?fit=610%2C369&amp;ssl=1\" class=\"wp-image-39363 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-141.jpg?resize=610%2C369&#038;ssl=1\" alt=\"SONY\" width=\"610\" height=\"369\" title=\"\"><p id=\"caption-attachment-39363\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h4><i><b>\u00bfGuardarropas, duchas y vestuarios?<\/b><\/i><\/h4>\n<p><b>S\u00ed.<\/b> En el propio polideportivo. No recuerdo tener ning\u00fan problema para dejar y recoger la bolsa.<\/p>\n<h4><i><b>\u00bfHay cajones de salida?<\/b><\/i><\/h4>\n<p><b>No.<\/b> Es una cursa peque\u00f1a y de <i>corredores habituales<\/i>, si eres de los r\u00e1pidos toca posicionarse algunos minutos antes delante de la l\u00ednea de salida para tener espacio para correr desde el primer momento. Siempre que la he corrido el 90% de la gente se sit\u00faa m\u00e1s o menos en el lugar del pelot\u00f3n que coincide con su ritmo.<\/p>\n<h4><i><b>\u00bfSe disputan las dos pruebas a la vez?<\/b><\/i><\/h4>\n<p><b><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" rel=\"attachment wp-att-19127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"299\" data-attachment-id=\"19127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" data-orig-size=\"165,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-can-mercader-5k-vs-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" class=\"alignright size-full wp-image-19127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?resize=165%2C299&#038;ssl=1\" alt=\"cursa-can-mercader-5k-vs-10k\" title=\"\"><\/a><\/b><\/p>\n<p><b>S\u00ed, partimos a la misma hora (20.30).<\/b> As\u00ed que la primera vuelta la haremos juntos. Tranquilo, no es un incremento significativo de participantes (ya que en total rondamos el millar de corredores) as\u00ed que las molestias por que haya m\u00e1s gente no son mayores que si partiesen los del 10k por su lado.<\/p>\n<p>Mi recomendaci\u00f3n es que si eres de esos corredores que tienen tendencia a <i>engancharse<\/i> al ritmo de otros participantes distingas desde un principio si va a hacer la prueba corta o la larga (preg\u00fantalo si hace falta o f\u00edjate en su dorsal): si est\u00e1s haciendo la de 10 y el que te acompa\u00f1a se ha apuntado a la de 5 lo m\u00e1s normal es que el de la prueba corta incremente el ritmo en el \u00faltimo km y acabe <i>sprintando<\/i> al visualizar el arco de meta; si se te ocurre imitarle probablemente padecer\u00e1s una segunda vuelta lastimosa.<\/p>\n<p><b>Es una prueba a doble vuelta.<\/b> Un circuito de 5 km sin ning\u00fan tipo de complicaci\u00f3n m\u00e1s all\u00e1 de una serie de badenes y donde es muy f\u00e1cil afianzar un ritmo en la primera vuelta, adaptarnos a las peque\u00f1as particularidades que se presenten en el circuito (esos badenes y rotondas) e ir cumpliendo con nuestro plan de carrera.<\/p>\n<h4><i><b>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/b><\/i><\/h4>\n<p><b>Funcional. <\/b>Mi recuerdo de pasadas ediciones es de no apreciar ning\u00fan <i>pero<\/i> en estos aspectos. Voluntarios y polic\u00eda local para redirigir el tr\u00e1fico y mantener la v\u00eda libre.<\/p>\n<h4><i><b>\u00bfCircuito homologado?<\/b><\/i><\/h4>\n<p><b>Esta a\u00f1o no.<\/b> Como he comentado anteriormente, el circuito de este 2019 se ha vuelto a modificar a causa de las obras del Estadi Johan Cruyff y ahora por <em>causas ajenas a la organizaci\u00f3n<\/em>. Para futuras ediciones, cuando todo vuelva a la normalidad, supongo que volver\u00e1 el circuito previo que s\u00ed estaba homologado.<\/p>\n<h4><i><b>Punt\u00faa para&#8230;<\/b><\/i><\/h4>\n<ul>\n<li><b>Lliga Championchip.<\/b> El 10k (doble).<\/li>\n<\/ul>\n<div id=\"attachment_46899\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-3\/cursa-sant-joan-despi-jj-vico-11\/\" rel=\"attachment wp-att-46899\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46899\" data-attachment-id=\"46899\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46899\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-11.jpg?fit=800%2C535&amp;ssl=1\" data-orig-size=\"800,535\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-11.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-46899 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-11.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><p id=\"caption-attachment-46899\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h4><i><b>Categor\u00edas y premiaci\u00f3n<\/b><\/i><\/h4>\n<p style=\"padding-left:40px;\"><strong>CURSA 10K<\/strong><\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Trofeo a los 3 primeros clasificados de la general, categor\u00eda y sexo.<\/li>\n<li>Trofeo por categor\u00eda:\n<ul>\n<li>Senior (1983 a 2002)<\/li>\n<li>Veterano A (1965 a 1982)<\/li>\n<li>Veterano B (1964 y antes)<\/li>\n<\/ul>\n<\/li>\n<li>Trofeo al\/la primer\/a atletas locales.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><strong>CURSA 5K<\/strong><\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>1er al 5\u00ba Clasificado\/a de la General<\/li>\n<li>1er al 3\u00ba Clasificado\/a de la General Femenina<\/li>\n<li>1er\/1\u00aa local.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><strong>CLASIFICACI\u00d3N POR EQUIPOS<\/strong><\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Se premiar\u00e1n los tres equipos con m\u00e1s participantes sean hombres o mujeres.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><i><b>\u00bfHay que llevar frontal?<\/b><\/i><\/h4>\n<p><b>No, hay luz de sobra.<\/b> Y la inmensa mayor\u00eda llegar\u00e9is a meta a\u00fan siendo de d\u00eda.<\/p>\n<h4><i><b>\u00bfBochorno?<\/b><\/i><\/h4>\n<p><i><b>Un poco s\u00ed pero podr\u00eda ser peor. <\/b><\/i>Pesa mucho la humedad en esta carrera. El pron\u00f3stico para el s\u00e1bado es que la temperatura oscile entre los 22 y 25\u00ba.<\/p>\n<h4><i><b>\u00bfAvituallamiento de carrera?<\/b><\/i><\/h4>\n<p><b>S\u00ed, habr\u00e1 dos de agua (algo que aplaudo).<\/b> Ojo, que se dan con vaso (para acotar la zona de recogida de residuos en la carrera); en meta habr\u00e1 botella.<br \/>\n<span class=\"embed-youtube\"><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/PfIM-QXKFg8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/span><\/p>\n<p>Como siempre hago, aqu\u00ed te remito a este v\u00eddeo explicativo sobre el modo \u00f3ptimo para beber el agua en vaso que la gente de <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/14\/a-examen-behobia-san-sebastian\/\" target=\"_blank\" rel=\"noopener\">Behobia San Sebasti\u00e1n<\/a> se curr\u00f3 en su momento. Hora de practicar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-solidaria-sant-joan-despi-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39364\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-151.jpg\" data-orig-size=\"482,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-151.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-151.jpg?fit=482%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-151.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46891\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46891\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-9.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed JJ Vico (9)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><i><b>\u00bfY el final?<\/b><\/i><\/h4>\n<p><b>Bien completo<\/b><b>.<\/b> Seguro tendr\u00e1s agua, fruta, frutos secos, chuches, galletas y boller\u00eda (fartons, donuts, etc&#8230;). Se lo curran mucho y prefieren invertir en el avituallamiento que en la bolsa del corredor. Y yo encantado.<\/p>\n<h4><i><b>\u00bfCu\u00e1nto hay de solidario en esta carrera?<\/b><\/i><\/h4>\n<p><b>Todo, inscripciones integras van a las causas que se apoyan.<\/b> El 100% de lo que pagues por la carrera ir\u00e1 destinado al Hospital Sant Joan de D\u00e9u.<\/p>\n<h4><i><b>\u00bfAlgo m\u00e1s?<\/b><\/i><\/h4>\n<p><b>S\u00ed, se busca que la carrera sea el acto estrella de una jornada llena de actividades.<\/b> En la previa habr\u00e1 <a href=\"http:\/\/www.corresolidaris.org\/cursa-solidaria-sant-joan-despi\/inscripcion-charla\/\" target=\"_blank\" rel=\"noopener\">charlas<\/a>, clases de Zumba y carreras infantiles, y tras la entrega de premios m\u00fasica en directo con barra de bar para tomar unas copas y disfrutar de una t\u00edpica noche veraniega.<\/p>\n<p>Adem\u00e1s hay una <b>categor\u00eda minimalista<\/b>, algo habitual en las \u00faltimas ediciones, con premios a los tres primeros corredores.<\/p>\n<p>Y se hace una <b>recogida solidaria de material deportivo<\/b>. Todo aquella ropa de deporte que ya no uses, est\u00e9 en buen estado y no sepas que hacer con ella tiene aqu\u00ed una salida.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1AdCdKZ0HRdiRthB7hrDDW7nqLROmrueX\"><\/iframe>\n\t\t\t<\/div>\n<p>Este a\u00f1o tenemos un circuito de circunstancias: algo menos r\u00e1pido que el que ya se supon\u00eda definitivo (y que, presumiblemente, volver\u00e1 en un futuro): es r\u00e1pido pero tambi\u00e9n es cierto que tiene una cuesta suave de un kil\u00f3metro por cada vuelta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-solidaria-sant-joan-despi-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 335px;\" data-original-width=\"676\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 335px;\" data-original-width=\"426\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39313\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg\" data-orig-size=\"993,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg?fit=300%2C236&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg?fit=676%2C531&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-6.jpg?w=422&#038;h=331&#038;ssl=1\" width=\"422\" height=\"331\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 422px; height: 331px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 250px; height: 335px;\" data-original-width=\"250\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39314\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg?fit=477%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-7.jpg?w=246&#038;h=164&#038;ssl=1\" width=\"246\" height=\"164\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 246px; height: 164px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"163\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39315\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg\" data-orig-size=\"1174,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-8.jpg?w=246&#038;h=163&#038;ssl=1\" width=\"246\" height=\"163\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"163\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 246px; height: 163px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 223px;\" data-original-width=\"676\" data-original-height=\"223\" > <div class=\"gallery-group images-1\" style=\"width: 332px; height: 223px;\" data-original-width=\"332\" data-original-height=\"223\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46893\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"328\"> <meta itemprop=\"height\" content=\"219\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46893\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-10.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-10.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-10.jpg?w=328&#038;h=219&#038;ssl=1\" width=\"328\" height=\"219\" loading=\"lazy\" data-original-width=\"328\" data-original-height=\"219\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed JJ Vico (10)\" alt=\"Foto: JJ Vico\" style=\"width: 328px; height: 219px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 344px; height: 223px;\" data-original-width=\"344\" data-original-height=\"223\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46892\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"340\"> <meta itemprop=\"height\" content=\"219\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46892\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-6.jpg\" data-orig-size=\"800,515\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-6.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-6.jpg?fit=676%2C435&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-6.jpg?w=340&#038;h=219&#038;ssl=1\" width=\"340\" height=\"219\" loading=\"lazy\" data-original-width=\"340\" data-original-height=\"219\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed JJ Vico (6)\" alt=\"Foto: JJ Vico\" style=\"width: 340px; height: 219px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1598\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21133\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637490&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.291&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1598\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1598.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1598\" alt=\"Foto: JJ Vico\" style=\"width: 672px; height: 378px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/ <span style=\"color:#000000;\">Salida y primeros metros<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta km 0,8<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 5 a 5,8<\/span><\/h5>\n<p>El \u00fanico <i>handicap<\/i> es que tenemos una rotonda y un bad\u00e9n a poco menos de 100 metros de la salida. lo que hace un poco de freno. Pero, por lo dem\u00e1s, vamos a transcurrir por dos calles bastante anchas (tres y dos carriles) que nos permitir\u00e1n en poco tiempo buscar nuestro espacio en el pelot\u00f3n sin sufrimientos y comenzar a perfilar nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-solidaria-sant-joan-despi-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 137px;\" data-original-width=\"676\" data-original-height=\"137\" > <div class=\"gallery-group images-1\" style=\"width: 240px; height: 137px;\" data-original-width=\"240\" data-original-height=\"137\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46870\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"236\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46870\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-1.jpg?w=236&#038;h=133&#038;ssl=1\" width=\"236\" height=\"133\" loading=\"lazy\" data-original-width=\"236\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (1)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (1)\" style=\"width: 236px; height: 133px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 196px; height: 137px;\" data-original-width=\"196\" data-original-height=\"137\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46895\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"192\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46895\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-4-1.jpg\" data-orig-size=\"800,554\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-4-1.jpg?fit=300%2C208&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-4-1.jpg?fit=676%2C468&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-4-1.jpg?w=192&#038;h=133&#038;ssl=1\" width=\"192\" height=\"133\" loading=\"lazy\" data-original-width=\"192\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed JJ Vico (4)\" alt=\"Foto: JJ Vico\" style=\"width: 192px; height: 133px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 240px; height: 137px;\" data-original-width=\"240\" data-original-height=\"137\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46873\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"236\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46873\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-3.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-3.jpg?w=236&#038;h=133&#038;ssl=1\" width=\"236\" height=\"133\" loading=\"lazy\" data-original-width=\"236\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (3)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (3)\" style=\"width: 236px; height: 133px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 344px;\" data-original-width=\"676\" data-original-height=\"344\" > <div class=\"gallery-group images-1\" style=\"width: 421px; height: 344px;\" data-original-width=\"421\" data-original-height=\"344\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46894\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"417\"> <meta itemprop=\"height\" content=\"340\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46894\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-2.jpg\" data-orig-size=\"800,653\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-2.jpg?fit=300%2C245&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-2.jpg?fit=676%2C552&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-2.jpg?w=417&#038;h=340&#038;ssl=1\" width=\"417\" height=\"340\" loading=\"lazy\" data-original-width=\"417\" data-original-height=\"340\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed JJ Vico (2)\" alt=\"Foto: JJ Vico\" style=\"width: 417px; height: 340px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 344px;\" data-original-width=\"255\" data-original-height=\"344\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46871\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46871\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-4.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-4.jpg?w=251&#038;h=141&#038;ssl=1\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (4)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (4)\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46897\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46897\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-1.jpg\" data-orig-size=\"800,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-1.jpg?fit=300%2C233&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-1.jpg?fit=676%2C524&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-1.jpg?w=251&#038;h=195&#038;ssl=1\" width=\"251\" height=\"195\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed JJ Vico (1)\" alt=\"Foto: JJ Vico\" style=\"width: 251px; height: 195px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 99px;\" data-original-width=\"676\" data-original-height=\"99\" > <div class=\"gallery-group images-1\" style=\"width: 173px; height: 99px;\" data-original-width=\"173\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46872\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46872\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-6.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-6.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-6.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-6.jpg?w=169&#038;h=95&#038;ssl=1\" width=\"169\" height=\"95\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (6)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (6)\" style=\"width: 169px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 173px; height: 99px;\" data-original-width=\"173\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46874\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-7.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-7.jpg?w=169&#038;h=95&#038;ssl=1\" width=\"169\" height=\"95\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (7)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (7)\" style=\"width: 169px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 99px;\" data-original-width=\"157\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46896\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46896\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-5.jpg\" data-orig-size=\"800,494\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed JJ Vico (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-5.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-5.jpg?fit=676%2C417&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-jj-vico-5.jpg?w=153&#038;h=95&#038;ssl=1\" width=\"153\" height=\"95\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed JJ Vico (5)\" alt=\"Foto: JJ Vico\" style=\"width: 153px; height: 95px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 173px; height: 99px;\" data-original-width=\"173\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46875\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46875\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-9.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-9.jpg?w=169&#038;h=95&#038;ssl=1\" width=\"169\" height=\"95\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (9)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (9)\" style=\"width: 169px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/<\/span> <span style=\"color:#000000;\">DE la CIUTAT ESPORTIVA AL PSG DEL CANAL<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 0,8 a 2<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 5,8 a 7,<\/span><\/h5>\n<p>Aqu\u00ed es donde se encuentra todo el desnivel de la Cursa Sant Joan Desp\u00ed (que ya os digo que salvo un corto repecho no pasa de falso llano). Al ya tradicional tramo de ida (en muy suave subida) y vuelta (lo mismo en\u00a0 bajada&#8230; aunque menos metros) donde podremos admirar el chul\u00edsimo y casi a punto de estreno Estadi Johan Cruyff este a\u00f1o se le a\u00f1ade un tramo extra justo a mitad de camino por la zona de las mas\u00edas: desde Cal Ventura tomaremos un precioso pero estrecho camino que comienza muy suave pero que al final acaba picando bastante hasta que lleguemos a la altura del Ateneu.\u00a0 Todo este sector te lo puedes tomar con un punto de calma o a ritmo de carrera, eso va a gusto del consumidor y de las piernas de ese d\u00eda (yo te aconsejo que busques un ritmo c\u00f3modo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-solidaria-sant-joan-despi-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46876\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-10.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-10.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-10.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (10)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (10)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46877\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46877\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-11.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-11.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-11.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (11)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (11)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46878\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46878\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-12.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (12)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (12)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46879\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46879\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-15.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (15)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (15)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46880\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46880\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-16.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-16.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-16.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (16)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (16)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46881\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46881\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-18.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-18.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-18.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (18)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (18)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/ <span style=\"color:#000000;\">Passeig del Canal aL CENTRE JUJOL<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 2 a 2,7<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 7 a 7,7<\/span><\/h5>\n<p>Tramo vecinal y peatonal realmente bonito en una larga recta donde podemos ir a ritmo de carrera pero que est\u00e1 salpicado por alg\u00fan bad\u00e9n y varios pilones (que seguro que ser\u00e1n retirados el d\u00eda de la carrera). Aviso: justo cuando dejamos el passeig del Canal para acometer una corta bajada que nos lleve a Cal Negre\/Centre Jujol hay que tomar esa curva por fuera ya que por dentro es un tramo de escaleras!!!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-solidaria-sant-joan-despi-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46864\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46864\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-20.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (20)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (20)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46865\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46865\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-21.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-21.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-21.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (21)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (21)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 182px;\" data-original-width=\"676\" data-original-height=\"182\" > <div class=\"gallery-group images-1\" style=\"width: 321px; height: 182px;\" data-original-width=\"321\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46866\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"317\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46866\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-23.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Joan Desp\u00ed 2019 (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-23.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-sant-joan-despc3ad-2019-23.jpg?w=317&#038;h=178&#038;ssl=1\" width=\"317\" height=\"178\" loading=\"lazy\" data-original-width=\"317\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Joan Desp\u00ed 2019 (23)\" alt=\"Cursa Sant Joan Desp\u00ed 2019 (23)\" style=\"width: 317px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 355px; height: 182px;\" data-original-width=\"355\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-4a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46954\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despi-4a.jpg\" data-orig-size=\"1482,751\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917210&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESPI 4a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despi-4a.jpg?fit=300%2C152&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despi-4a.jpg?fit=676%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despi-4a.jpg?w=351&#038;h=178&#038;ssl=1\" width=\"351\" height=\"178\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"DESPI 4a\" alt=\"DESPI 4a\" style=\"width: 351px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 189px;\" data-original-width=\"676\" data-original-height=\"189\" > <div class=\"gallery-group images-1\" style=\"width: 314px; height: 189px;\" data-original-width=\"314\" data-original-height=\"189\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-4b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"310\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46955\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4b.jpg\" data-orig-size=\"1361,814\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Desp\u00ed 4b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4b.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4b.jpg?fit=676%2C404&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4b.jpg?w=310&#038;h=185&#038;ssl=1\" width=\"310\" height=\"185\" loading=\"lazy\" data-original-width=\"310\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 4b\" alt=\"Desp\u00ed 4b\" style=\"width: 310px; height: 185px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 362px; height: 189px;\" data-original-width=\"362\" data-original-height=\"189\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-4c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"358\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46956\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4c.jpg\" data-orig-size=\"1449,749\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917304&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Desp\u00ed 4c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4c.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4c.jpg?fit=676%2C349&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-4c.jpg?w=358&#038;h=185&#038;ssl=1\" width=\"358\" height=\"185\" loading=\"lazy\" data-original-width=\"358\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 4c\" alt=\"Desp\u00ed 4c\" style=\"width: 358px; height: 185px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">4\/<span style=\"color:#000000;\"> DEL CENTRO AL PARC AGRARI<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 2,7 a 3,6<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 7,7 a 8,6<\/span><\/h5>\n<p>Desde el Centro Jujol comenzamos a callejear por avenidas estrechas pero en las que dudo mucho que supongan ralentizaciones, con varios giros y donde hay que sortear alg\u00fan bad\u00e9n y varios pilones (ojo a ellos). No es un tramo tan c\u00e9ntrico como antes de la modificaci\u00f3n pero seguimos pateando casco urbano en busca de la zona m\u00e1s rural del circuito.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-solidaria-sant-joan-despi-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 195px;\" data-original-width=\"676\" data-original-height=\"195\" > <div class=\"gallery-group images-1\" style=\"width: 344px; height: 195px;\" data-original-width=\"344\" data-original-height=\"195\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-5a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"340\"> <meta itemprop=\"height\" content=\"191\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5a.jpg\" data-orig-size=\"1343,754\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917376&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Desp\u00ed 5a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5a.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5a.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5a.jpg?w=340&#038;h=191&#038;ssl=1\" width=\"340\" height=\"191\" loading=\"lazy\" data-original-width=\"340\" data-original-height=\"191\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 5a\" alt=\"Desp\u00ed 5a\" style=\"width: 340px; height: 191px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 332px; height: 195px;\" data-original-width=\"332\" data-original-height=\"195\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-5b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"328\"> <meta itemprop=\"height\" content=\"191\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46957\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5b.jpg\" data-orig-size=\"1383,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917481&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Desp\u00ed 5b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5b.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5b.jpg?fit=676%2C393&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5b.jpg?w=328&#038;h=191&#038;ssl=1\" width=\"328\" height=\"191\" loading=\"lazy\" data-original-width=\"328\" data-original-height=\"191\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 5b\" alt=\"Desp\u00ed 5b\" style=\"width: 328px; height: 191px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 99px;\" data-original-width=\"676\" data-original-height=\"99\" > <div class=\"gallery-group images-1\" style=\"width: 180px; height: 99px;\" data-original-width=\"180\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-5c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46958\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5c.jpg\" data-orig-size=\"1448,785\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Desp\u00ed 5c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5c.jpg?fit=300%2C163&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5c.jpg?fit=676%2C366&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5c.jpg?w=176&#038;h=95&#038;ssl=1\" width=\"176\" height=\"95\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 5c\" alt=\"Desp\u00ed 5c\" style=\"width: 176px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 168px; height: 99px;\" data-original-width=\"168\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-5d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"164\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46959\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5d.jpg\" data-orig-size=\"1375,802\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917570&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Desp\u00ed 5d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5d.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5d.jpg?fit=676%2C394&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5d.jpg?w=164&#038;h=95&#038;ssl=1\" width=\"164\" height=\"95\" loading=\"lazy\" data-original-width=\"164\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 5d\" alt=\"Desp\u00ed 5d\" style=\"width: 164px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 170px; height: 99px;\" data-original-width=\"170\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-5e\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"166\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46960\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5e.jpg\" data-orig-size=\"1346,774\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917649&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Desp\u00ed 5e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5e.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5e.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5e.jpg?w=166&#038;h=95&#038;ssl=1\" width=\"166\" height=\"95\" loading=\"lazy\" data-original-width=\"166\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 5e\" alt=\"Desp\u00ed 5e\" style=\"width: 166px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 158px; height: 99px;\" data-original-width=\"158\" data-original-height=\"99\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/despi-5f\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"154\"> <meta itemprop=\"height\" content=\"95\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46961\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5f.jpg\" data-orig-size=\"1294,799\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1559917716&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Desp\u00ed 5f\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5f.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5f.jpg?fit=676%2C417&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/despc3ad-5f.jpg?w=154&#038;h=95&#038;ssl=1\" width=\"154\" height=\"95\" loading=\"lazy\" data-original-width=\"154\" data-original-height=\"95\" itemprop=\"http:\/\/schema.org\/image\" title=\"Desp\u00ed 5f\" alt=\"Desp\u00ed 5f\" style=\"width: 154px; height: 95px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/<span style=\"color:#000000;\"> EL PARC AGRARI<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 3,6 a 4,8<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 8,6 a 9,8<\/span><\/h5>\n<p>Tramo familiar para aqu\u00e9llos que hayan participado en la Marat\u00f3 per Equips cuando se celebraba en Sant Joan Desp\u00ed. Se trata de un buc\u00f3lico camino rural asfaltado entre huertos (y s\u00ed, una pedazo de autov\u00eda&#8230;). Con ligero descenso al entrar y muy ligera subida al salir, realmente se puede decir que es totalmente llano, as\u00ed que hay que seguir manteniendo constante ese ritmo de carrera. Ojo al pil\u00f3n que hay justo en la salida!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-solidaria-sant-joan-despi-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 109px;\" data-original-width=\"676\" data-original-height=\"109\" > <div class=\"gallery-group images-1\" style=\"width: 191px; height: 109px;\" data-original-width=\"191\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/img_1588\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"187\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"21177\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1467637139&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1588\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/img_1588.jpg?w=187&#038;h=105&#038;ssl=1\" width=\"187\" height=\"105\" loading=\"lazy\" data-original-width=\"187\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1588\" alt=\"IMG_1588\" style=\"width: 187px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 162px; height: 109px;\" data-original-width=\"162\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46898\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"158\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46898\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-1.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-1.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-1.jpg?w=158&#038;h=105&#038;ssl=1\" width=\"158\" height=\"105\" loading=\"lazy\" data-original-width=\"158\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 158px; height: 105px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 161px; height: 109px;\" data-original-width=\"161\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39361\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg\" data-orig-size=\"1170,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-171.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 157px; height: 105px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 162px; height: 109px;\" data-original-width=\"162\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/sony-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"158\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39362\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg\" data-orig-size=\"1174,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-solidc3a0ria-sant-joan-despc3ad-foto-jj-vico-111.jpg?w=158&#038;h=105&#038;ssl=1\" width=\"158\" height=\"105\" loading=\"lazy\" data-original-width=\"158\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 158px; height: 105px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">6\/ <span style=\"color:#000000;\">Finalizando Vuelta (O a Meta)<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 4,8 a 5 (o Meta 5k)<\/span><br \/>\n<span style=\"color:#000000;\">2\u00aa VUELTA: km 9,8 a Meta<\/span><\/h5>\n<p>Nos queda cruzar la carretera y ya directos a meta. Podemos tomar de referencia la curva de entrada al parque para poner un punto m\u00e1s de velocidad y justo tras salir de ella acelerar hasta el arco de meta los 100-150 metros que quedan.<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>No hay a\u00f1o sin sobresaltos con el circuito de la muy estimable Cursa Solid\u00e0ria Sant Joan Desp\u00ed: el \u00faltimo giro de gui\u00f3n viene de la mano del ayuntamiento que ha modificado el que iba a ser un flamante y c\u00e9ntrico recorrido (nos quedamos sin pla\u00e7a de l&#8217;Esgl\u00e8sia, se mantiene el Centre Jujol) por el n\u00facleo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-solidaria-sant-joan-despi-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":39305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed\r\n\r\nAhora ya incluyendo las modificaciones al circuito que se han efectuado a \u00faltima hora.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,514142836,192904539,635781859],"class_list":["post-46953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-solidaria-sant-joan-despi","tag-lliga-championchip","tag-recorrido-cursa-sant-joan-despi","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cdj","jetpack-related-posts":[{"id":21126,"url":"https:\/\/blogmaldito.com\/ca\/2016\/07\/07\/consejos-expres-cursa-solidaria-sant-joan-despi\/","url_meta":{"origin":46953,"position":0},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed 2016","author":"David Blogmaldito","date":"juliol 7, 2016","format":false,"excerpt":"Entre tanta carrera que se llena la boca con el concepto solidario como gancho comercial para luego repartir cuatro migajas de sus beneficios, siempre hay que destacar\u00a0aquellas cuyo fin es al 100% aportar su grano de arena a una causa concreta. Es lo que sucede con la\u00a0Cursa Solid\u00e0ria Sant Joan\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/07\/consejos-expres-cursa-solidaria-sant-joan-despi.jpg?fit=800%2C371&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":39301,"url":"https:\/\/blogmaldito.com\/ca\/2018\/06\/05\/consejos-expres-cursa-solidaria-sant-joan-despi-2\/","url_meta":{"origin":46953,"position":1},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Sant Joan Desp\u00ed 2018","author":"David Blogmaldito","date":"juny 5, 2018","format":false,"excerpt":"Entre tanta carrera que se llena la boca con el concepto solidario como gancho comercial para luego repartir cuatro migajas de sus beneficios, siempre hay que destacar aquellas cuyo fin es al 100% aportar su grano de arena a una causa concreta. Es lo que sucede con la Cursa Solid\u00e0ria\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/recorrido-consejos-expres-cursa-sant-joan-despc3ad.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4093,"url":"https:\/\/blogmaldito.com\/ca\/2013\/09\/22\/a-examen-mitja-y-5k-de-sant-joan-despi\/","url_meta":{"origin":46953,"position":2},"title":"A examen: Mitja y 5k de Sant Joan Desp\u00ed","author":"David Blogmaldito","date":"setembre 22, 2013","format":false,"excerpt":"\"Una l\u00e1stima\"o \"una cagada -siento el tono-\" eran las frases m\u00e1s repetidas al cruzar la meta de \u00a0la Mitja y 5k de Sant Joan Desp\u00ed. Y es que un error en la se\u00f1alizaci\u00f3n (y no es el primer caso) dio al traste con una carrera con muy buena pinta (y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Curs Popular Mitja Sant joan Desp\u00ed","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/09\/logo-curs-popular-mitja-sant-joan-despc3ad.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17372,"url":"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/","url_meta":{"origin":46953,"position":3},"title":"Elige tu propia aventura: calendario de carreras populares 5 y 10k","author":"David Blogmaldito","date":"abril 5, 2016","format":false,"excerpt":"Cerrado para muchos el cap\u00edtulo de\u00a0la Marat\u00f3, \u00a0toca aprovechar\u00a0esa resaca positiva (sobrecompensaci\u00f3n lo llaman) en una carrera m\u00e1s corta. Para otros sencillamente es la llegada de la primavera y el buen tiempo lo que les anima\u00a0a iniciar su periplo por las carreras\u00a0populares. En definitiva, a partir de abril se celebran\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0-cabecera1.jpg?fit=1200%2C563&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30141,"url":"https:\/\/blogmaldito.com\/ca\/2017\/04\/19\/calendario-5k-y-10k-elige-tu-propia-aventura\/","url_meta":{"origin":46953,"position":4},"title":"Calendario 5k y 10k: elige tu propia aventura","author":"David Blogmaldito","date":"abril 19, 2017","format":false,"excerpt":"Salimos de Semana Santa para comenzar el tortuoso camino a\u00a0las vacaciones de verano, un trimestre largo (infinito) que hemos de sortear como bien podamos. Una manera es aprovechar el \u00faltimo achuch\u00f3n del calendario de carreras populares y yo te presento aqu\u00ed las que creo (y seguro que me he dejado\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/calendario-5k-y-10k-carreras-curses-populares-populars-barcelona-catalunya.jpg?fit=800%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":105682,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/17\/cursa-solidaria-hospitalet-recorrido-consejos\/","url_meta":{"origin":46953,"position":5},"title":"Gu\u00eda Cursa Solid\u00e0ria l&#8217;Hospitalet: An\u00e1lisis del recorrido y consejos","author":"David Blogmaldito","date":"juny 17, 2026","format":false,"excerpt":"La Cursa Solid\u00e0ria l'Hospitalet no es que haya aparecido de tapadillo, pero s\u00ed que lo ha hecho bastante a \u00faltima hora. 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