{"id":46850,"date":"2019-06-07T06:34:21","date_gmt":"2019-06-07T06:34:21","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46850"},"modified":"2019-06-07T06:55:30","modified_gmt":"2019-06-07T06:55:30","slug":"consejos-expres-cursa-besos-maresme-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Bes\u00f2s Maresme"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/recorrido-consejos-expres-cursa-besos-maresme-2\/\" rel=\"attachment wp-att-46922\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46922\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/recorrido-consejos-expres-cursa-besos-maresme-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA BESOS MARESME\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-46922\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Esta vez con tiempo suficiente como para organizarla con cierta tranquilidad (el a\u00f1o pasado cambio de manos a pocas semanas de celebrarse) y sin tener que coincidir en fecha con otras carreras que est\u00e1n a cuatro calles de la tuya (de ah\u00ed su floja participaci\u00f3n el a\u00f1o pasado) llega la quinta edici\u00f3n de la <strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/cemmaresme.com\/cursabesosmaresme2019\/\" target=\"_blank\" rel=\"noopener\">Cursa Bes\u00f2s &#8211; Maresme<\/a><\/span>\u00a0<\/strong>que este a\u00f1o tendr\u00e1 como objetivo de recoser varias costuras que el a\u00f1o pasado quedaron al descubierto y recuperar esa esencia de <em>cursa de barri<\/em> que tan buen sabor de boca hab\u00eda dejado en los corredores y vecinos antes del cambio organizativo.<\/p>\n<p>M\u00e1s all\u00e1 de un retoque (situar la salida y meta esta vez en el mismo punto, al lado del CEM Bes\u00f2s &#8211; Maresme -que me hace dudar de que al final clave la distancia final-), el circuito llan\u00edsimo y revirado se mantiene igual para las dos pruebas de 5 y 10 km. Repiten tambi\u00e9n la caminata solidaria y una cursa familiar adem\u00e1s de diversas actividades para todo tipo de edades.<\/p>\n<p>Aqu\u00ed te paso a comentar todo lo que te vas a encontrar el d\u00eda de la carrera: recorrido, estrategia, liebres, servicios&#8230;<\/p>\n<p><em><strong>Gracias a Carlos S\u00e1nchez y Pako Pota por las fotos que ilustran la presente entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><b>Lugar<\/b><\/span>: Barcelona (Bes\u00f2s-Maresme)<\/li>\n<li><span style=\"color:#000000;\"><b>Hora<\/b><\/span>: Domingo, 9 de junio (8.30)<\/li>\n<li><span style=\"color:#000000;\"><b>Distancia<\/b><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><b><a style=\"color:#000000;\" href=\"https:\/\/cet10-igrafiq.netdna-ssl.com\/wp-content\/uploads\/sites\/28\/2019\/05\/CIRCUITS-CURSA-BESOS-MARESME-2019-2.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/b><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong> <\/span>: 40&#8242; \u00b7 50&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><b>Punt\u00faa<\/b>\u00a0<\/span>Lliga Championchip (simple, el 10k)<\/li>\n<li><span style=\"color:#000000;\"><b>Avituallamientos<\/b><\/span>:<b><\/b><b>\u00a0<\/b>Km 5 (agua) y meta (agua y fruta)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h 30&#8242;<\/li>\n<li><b><span style=\"color:#000000;\">Extras<\/span>:\u00a0<\/b>duchas, fisios, actividades infantiles, caminata familiar.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? por circuito creo que s\u00ed (si la distancia es correcta), pero el calor&#8230;<\/strong><\/span><\/h4>\n<p><strong><span style=\"color:#008000;\"><span style=\"color:#333399;\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/span><\/span><\/strong>El circuito es muy llano, solo hay que contar un repecho \u00ednfimo (5 m) y que el desnivel no es cero pero casi (si corres mirando\u00a0a monta\u00f1a perder\u00e1s un segundo y si lo haces mirando\u00a0a mar lo ganar\u00e1s). Es cierto que tiene muchos giros y en alg\u00fan momento se vuelve ratonero con algunas calles estrechas pero solo he contado dos, a lo sumo tres, \u00a0curvas que realmente te pueden romper el ritmo, el resto se trazan sin dejar de pisar el pie del acelerador (a no ser que seamos una grupeta numerosa).<\/p>\n<p>El factor clave estar\u00e1 en la temperatura del domingo, inicios de junio, pero eso ya es algo que no queda en nuestras manos.\u00a0Es de esas carreras que con el paso de los minutos se va a\u00f1adiendo un punto de dureza por el aumento de las temperaturas, as\u00ed que veo m\u00e1s f\u00e1cil hacer marca en el 5k que en el 10k. Por suerte, han pensado en eso y saldremos algo antes de lo habitual en las carreras populares: 8.30.<\/p>\n<p>Ah, la distancia&#8230; Al ser un circuito cerrado este a\u00f1o (salida y llegada en el mismo punto) no s\u00e9 si dar\u00e1 los 5 km clavados (creo que se quedar\u00e1 un poco corta si no alargan alg\u00fan punto de fuga). Tenedlo en cuenta<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/estrategia-cursa-besos-maresme-2018\/\" rel=\"attachment wp-att-39386\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39386\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/estrategia-cursa-besos-maresme-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-besos-maresme-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA BESOS MARESME 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-besos-maresme-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-39386\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/estrategia-cursa-besos-maresme-2018.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Ritmo de carrera (no hay m\u00e1s)<\/strong><\/span><\/h4>\n<p>No hay secreto, hay que salir, encontrar r\u00e1pido nuestro ritmo \u00f3ptimo y no dejar que se escape hasta los \u00faltimos 400 m donde a partir de ah\u00ed s\u00ed\u00a0hay que darlo todo (seguramente recuperar\u00e1s alg\u00fan segundo perdido por algunos\u00a0<em>minidetalles<\/em> que pueden ralentizar m\u00ednimamente tus evoluciones).<\/p>\n<p>En el caso del 5k nos tocar\u00e0 hace una vuelta al circuito y en el 10k dos. Para estos \u00faltimos os sale m\u00e1s acuenta no enfrascaros en la primera vuelta a seguir a la gente del 5k, ya que ellos acelerar\u00e1n a partir del cuarto km, porque si no al final lo pagar\u00e9is en la segunda vuelta: ritmo constante de principio a casi el final.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1AkpUxFSTKNLEwmyoEtlKeP4LZ9s0bgyv\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-13-2\/\" rel=\"attachment wp-att-46938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-13-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-13-1.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528616044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-13-1.jpg?fit=640%2C427&amp;ssl=1\" class=\"aligncenter size-full wp-image-46938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-13-1.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span>\u00a0<strong>Salida en Pallars con un giro a derechas y luego una recta larga de salida<\/strong>. Nada m\u00e1s iniciar habr\u00e1 que tomar el carrer Puigcerd\u00e0 y ah\u00ed tendremos unos 400 metros para ir ya buscando ritmo de carrera.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span>\u00a0<strong>Los repechos son m\u00ednimos<\/strong>: uno de unos 10\u00a0metros como m\u00e1ximo que conecta Bolivia con Rambla Prim (sobre el km 1 y km 6).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-14\/\" rel=\"attachment wp-att-46939\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46939\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-14\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-14.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528617379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;160&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-14.jpg?fit=640%2C427&amp;ssl=1\" class=\"aligncenter size-full wp-image-46939\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-14.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span>\u00a0Hay algunas <strong>estrecheces de la calzada pero te las encuentras ya con la carrera totalmente lanzada\u00a0<\/strong>(a partir del km 1).<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span>\u00a0<strong>Un par de tramos de ida y vuelta que quiz\u00e1 se te pueden hacer un poco largos<\/strong>: en Alfons el Magn\u00e0nim (aqu\u00ed compartimos calzada los que van y los que vienen) y Rambla Prim. Siempre con la idea de que a la ida el perfil pica un poquito\u00a0y a la vuelta es un pel\u00edn m\u00e1s favorable.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_9798-2\/\" rel=\"attachment wp-att-39385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"39385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_9798-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_9798.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9798\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_9798.jpg?fit=477%2C318&amp;ssl=1\" class=\"size-full wp-image-39385 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_9798.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span>\u00a0<strong>5k y 10k este a\u00f1o no separan sus caminos al final de la primera vuelta<\/strong>. Sencillamente, los de la versi\u00f3n corta finalizan tras cruzar el arco de meta y los del 10k contin\u00faan para iniciar un segundo giro al circuito.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong>\u00a0<\/span><strong>Creo que es un circuito para clavar el ritmo en cada km.<\/strong>\u00a0E incluso de recuperar ese par de segundos perdidos por alg\u00fan\u00a0giro cerrado o cierta estrechez en ese mismo tramo.<\/p>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1FOP2yEO0sD4Vkw-iLCsZTcir_zY\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Bastante f\u00e1cil en transporte p\u00fablico<\/strong>. Tienes estaci\u00f3n de metro cerca de la zona de salida, y paradas de tranv\u00eda a poco m\u00e1s de 200 metros.<\/p>\n<ul>\n<li><strong>Metro: <span style=\"color:#0000ff;\"><span style=\"color:#ff9900;\">L4<\/span>\u00a0<\/span>\u00a0<em>El Maresme i F\u00f2rum<\/em><\/strong><\/li>\n<li><strong>Trambes\u00f2s<em>: Maresme<\/em>\u00a0\/\u00a0<em>F\u00f2rum<\/em><\/strong><\/li>\n<\/ul>\n<p>\u00bfEn coche? Algo m\u00e1s complicado, pero algo de aparcamiento se encuentra por el barrio (o ya dejarlo por la zona de la Mar Bella y caminar 15 min).<\/p>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p>Estar\u00e1 situado en el CEM Maresme.\u00a0Puedes pasar a recogerlo tanto viernes como el s\u00e1bado.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/CEM+Maresme\/@41.41222,2.2133549,15z\/data=!4m2!3m1!1s0x0:0x358ce4c5d08abaf0?sa=X&amp;ved=0ahUKEwjDovSIzL_bAhXCNcAKHSfEAQkQ_BIImQEwDQ\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#808080;\">CEM Maresme<\/span><\/strong><\/a><\/p>\n<ul>\n<li><strong>Viernes<\/strong>: de 17.00 a 20.00<\/li>\n<li><strong>S\u00e1bado<\/strong>: de 10.00 a 19.30<\/li>\n<li><strong>Domingo<\/strong>: de 7.15 a 8.15<\/li>\n<\/ul>\n<p>Domingo solo para gente de fuera del \u00e1rea metropolitana de Barcelona en la misma zona de salida.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46923\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-4.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528615481&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-4.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-4.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cursa Besos Maresme (4)\" alt=\"Foto Cursa Besos Maresme (4)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46924\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-5.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528616273&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;75&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-5.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-5.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cursa Besos Maresme (5)\" alt=\"Foto Cursa Besos Maresme (5)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfGuardarropas, duc<\/strong><\/em><em><strong>has, vestuarios, avituallamiento?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, cumple con todos los servicios.<\/strong> Guardarropas, duchas y vestuarios en el CEM Maresme. Avituallamiento de carrera para el 10k a mitad de carrera y al final para las dos pruebas con l\u00edquido y fruta.<\/p>\n<h4><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No.<\/strong> Es una prueba relativamente peque\u00f1a, as\u00ed que tocar\u00e1 ponerse en el lugar correspondiente a nuestro ritmo de carrera. No creo que tengas problemas de espacio para situarte bien en los primeros metros.<\/p>\n<h4><em><strong>\u00bfHay liebres?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, un total de 3.<\/strong> Har\u00e1n dos vueltas al circuito, as\u00ed que sirven tanto para el 5k como para el 10k.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>LIEBRES (10k)<\/strong><\/span>: 40&#8242; \u00b7 50&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>EQUIVALEN (5k)<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<\/li>\n<\/ul>\n<h4><em><strong>\u00bfSe disputan las dos pruebas a la vez?<\/strong><\/em><\/h4>\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" rel=\"attachment wp-att-19127\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19127\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/05\/11\/consejos-expres-para-la-cursa-can-mercader-2015\/cursa-can-mercader-5k-vs-10k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" data-orig-size=\"165,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-can-mercader-5k-vs-10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?fit=165%2C299&amp;ssl=1\" class=\"alignright size-full wp-image-19127\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/05\/cursa-can-mercader-5k-vs-10k.jpg?resize=165%2C299&#038;ssl=1\" alt=\"cursa-can-mercader-5k-vs-10k\" width=\"165\" height=\"299\" title=\"\"><\/a>S\u00ed, partimos a la misma hora (8.30).<\/strong> As\u00ed que la primera vuelta la haremos juntos. Tranquilo, por el n\u00famero de corredores congregados y el circuito por el que transitamos no deber\u00edamos tener m\u00e1s molestias de las habituales en cualquier carrera.<\/p>\n<p>Mi recomendaci\u00f3n es que si eres de esos corredores que tienen tendencia a <em>engancharse<\/em>\u00a0al\u00a0ritmo de otros participantes distingas desde un principio si va a hacer la prueba corta o la larga (preg\u00fantalo si hace falta o f\u00edjate en su dorsal): si est\u00e1s haciendo la de 10 y el que te acompa\u00f1a se ha apuntado a\u00a0la de 5 lo m\u00e1s normal es que el de la prueba corta incremente el ritmo en el \u00faltimo km y acabe\u00a0<em>sprintando<\/em>\u00a0en los \u00faltimos metros; si se te ocurre imitarle probablemente\u00a0padecer\u00e1s\u00a0una segunda vuelta lastimosa.<\/p>\n<p><strong>Es una prueba\u00a0a doble vuelta.<\/strong>\u00a0Un circuito de 5 km revirado pero sin muchas complicaciones y en el que en la primera vuelta nos debe servir para afianzar un ritmo y adaptarnos a las peque\u00f1as particularidades\u00a0que ese d\u00eda se presenten en el circuito (alguna estrechez, alg\u00fan giro cerrado, el calor&#8230;).<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No.<\/strong> As\u00ed que no podemos darla por homologada. El circuito no es al 100% como el del a\u00f1o pasado ya que veo en el mapa de la web que esta vez salida y meta est\u00e1n en el mismo punto (carrer Pallars), si no alargan alg\u00fan punto de fuga no pondr\u00eda mi mano en el fuego para asegurar que cumpla con los 5 km clavados.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, el 10k en este caso.<\/strong>\u00a0Puntuaci\u00f3n simple.<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Qdd3YA86nsObE59Av-g_BIGegNshj6SP\"><\/iframe>\n\t\t\t<\/div>\n<p>Dentro de las limitaciones que existen para dibujar el recorrido\u00a0(los barrios por donde se disputan son\u00a0peque\u00f1os y adem\u00e1s hay un Trambes\u00f2s al que se debe evitar\u00a0cortar el paso), el circuito es rapid\u00edsimo. Combina zonas anchas y estrechas y que creo que se corre con razonable comodidad en todas ellas aunque, es cierto, resulta quiz\u00e1 demasiado revirado. Muchos giros, la mayor\u00eda sin suponer freno alguno, ideal para intentar hacer un buen crono.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 309px;\" data-original-width=\"676\" data-original-height=\"309\" > <div class=\"gallery-group images-1\" style=\"width: 461px; height: 309px;\" data-original-width=\"461\" data-original-height=\"309\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"457\"> <meta itemprop=\"height\" content=\"305\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-13.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528616044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;90&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-13.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-13.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-13.jpg?w=457&#038;h=305&#038;ssl=1\" width=\"457\" height=\"305\" loading=\"lazy\" data-original-width=\"457\" data-original-height=\"305\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cursa Besos Maresme (13)\" alt=\"Foto Cursa Besos Maresme (13)\" style=\"width: 457px; height: 305px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 215px; height: 309px;\" data-original-width=\"215\" data-original-height=\"309\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/0146-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"142\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46926\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0146-besc3b2s-maresme.jpg\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0146 Bes\u00f2s Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0146-besc3b2s-maresme.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0146-besc3b2s-maresme.jpg?fit=478%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0146-besc3b2s-maresme.jpg?w=211&#038;h=142&#038;ssl=1\" width=\"211\" height=\"142\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"142\" itemprop=\"http:\/\/schema.org\/image\" title=\"0146 Bes\u00f2s Maresme\" alt=\"0146 Bes\u00f2s Maresme\" style=\"width: 211px; height: 142px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1065-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20035\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1065 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1065-besc3b2s-maresme.jpg?w=211&#038;h=159&#038;ssl=1\" width=\"211\" height=\"159\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"1065 Bes\u00f2s-Maresme\" alt=\"1065 Bes\u00f2s-Maresme\" style=\"width: 211px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1069-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20028\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1069 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1069-besc3b2s-maresme.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"1069 Bes\u00f2s-Maresme\" alt=\"1069 Bes\u00f2s-Maresme\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/<span style=\"color:#000000;\">\u00a0<strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 0\u00a0a 0,7<br \/>\n2\u00aa VUELTA: km 5 a 5,7<\/em><\/strong><\/span><\/h5>\n<p>En el horizonte, 400 metros en l\u00ednea recta&#8230; y gas. Al inicio de carrera nos toca lidiar con algo de pol\u00edgono puro y duro combinado con zona m\u00e1s vecinal. Calle ancha bastante destapada al sol (calor) pero \u00f3ptima para correr sin problemas. Solo un momento <em>dif\u00edcil<\/em>: el giro de final de Bol\u00edvia para entrar en Rambla Prim, la calle se estrecha y hay un repecho corto en el que m\u00e1s que regular hay que apretar dientes para no perder comba (tranquilo, son cuatro o cinco zancadas como mucho). Seguimos con nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1083-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20037\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1083 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1083-besc3b2s-maresme.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1083 Bes\u00f2s-Maresme\" alt=\"1083 Bes\u00f2s-Maresme\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1096-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20030\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1096 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1096-besc3b2s-maresme.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"1096 Bes\u00f2s-Maresme\" alt=\"1096 Bes\u00f2s-Maresme\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/<span style=\"color:#000000;\">\u00a0CAMINO A ST. ADRI\u00c0<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 0,8 a 1,8<br \/>\n2\u00aa VUELTA: km 5,8 a\u00a06,8<\/em><\/strong><\/span><\/h5>\n<p>Hasta coronar Rambla Prim hace un poco de ligera subida (ese es el motivo por el que en la Marat\u00f3 de Barcelona, en sentido contrario, ibas\u00a0tan suave en ese mismo tramo). En el momento que dejamos atr\u00e1s el carrer de Bernat Metge\u00a0nos encontremos las calles m\u00e1s estrechas pero ya estamos en un punto en que el pelot\u00f3n est\u00e1 estirado y los grupos, en principio, no son muy numerosos, creo que se correr\u00e1 fluidamente.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1098-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20031\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1098 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1098-besc3b2s-maresme.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"1098 Bes\u00f2s-Maresme\" alt=\"1098 Bes\u00f2s-Maresme\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1110-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20038\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1110 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1110-besc3b2s-maresme.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"1110 Bes\u00f2s-Maresme\" alt=\"1110 Bes\u00f2s-Maresme\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/0220-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0220-besc3b2s-maresme.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0220 Bes\u00f2s Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0220-besc3b2s-maresme.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0220-besc3b2s-maresme.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0220-besc3b2s-maresme.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"0220 Bes\u00f2s Maresme\" alt=\"0220 Bes\u00f2s Maresme\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/0482-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"451\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46928\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0482-besc3b2s-maresme.jpg\" data-orig-size=\"493,331\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0482 Bes\u00f2s Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0482-besc3b2s-maresme.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0482-besc3b2s-maresme.jpg?fit=493%2C331&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0482-besc3b2s-maresme.jpg?w=672&#038;h=451&#038;ssl=1\" width=\"672\" height=\"451\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"451\" itemprop=\"http:\/\/schema.org\/image\" title=\"0482 Bes\u00f2s Maresme\" alt=\"0482 Bes\u00f2s Maresme\" style=\"width: 672px; height: 451px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/\u00a0<span style=\"color:#000000;\">Ramon Penyafor a Alfons el Magn\u00e0nim<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 1,8 a 3<br \/>\n2\u00aa VUELTA: km 6,8 a 8<\/em><\/strong><\/span><\/h5>\n<p>Este es un tramo casi tan r\u00e1pido como los anteriores pero en el que hay que poner algo de ojo por d\u00f3nde se pisa: un carril bici en el Passeig de Ramon Penyafor, un par de badenes en Llu\u00eds Borras\u00e0\u00a0y un giro cerrado de 180\u00ba en Alfons el Magn\u00e0nim.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1367-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20025\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1367 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1367-besc3b2s-maresme.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"1367 Bes\u00f2s-Maresme\" alt=\"1367 Bes\u00f2s-Maresme\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/09\/consejos-expres-cursa-besos-maresme\/1330-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"20032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1330 Bes\u00f2s-Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/1330-besc3b2s-maresme.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"1330 Bes\u00f2s-Maresme\" alt=\"1330 Bes\u00f2s-Maresme\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8857\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39380\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8857\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8857.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8857\" alt=\"IMG_8857\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8779\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8779\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8779.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8779\" alt=\"IMG_8779\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46935\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-9.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528617082&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-9.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cursa Besos Maresme (9)\" alt=\"Foto Cursa Besos Maresme (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">RAMBLA PRIM<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 3 a 4,6<br \/>\n2\u00aa VUELTA: km 8\u00a0a\u00a09,3<\/em><\/strong><\/span><\/h5>\n<p>Ida y vuelta largu\u00edsima en una zona que, por suerte, toca bastante sombra. Para ir (que adem\u00e1s hace una inapreciable\u00a0subida) yo mantendr\u00eda el ritmo de carrera, y en caso de que \u00e9sta sea tu vuelta definitiva (en el 5k solo dais una y en el 10k os toca completar el circuito dos veces) justo al volver comenzar\u00eda a meter un punto m\u00e1s de ritmo porque ya no nos queda nada. Lo mejor, aqu\u00ed suele tocar sombra.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/06\\\/07\\\/consejos-expres-cursa-besos-maresme-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 302px;\" data-original-width=\"452\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/07\/consejos-expres-cursa-besos-maresme-2\/img_8574-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39383\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg\" data-orig-size=\"1157,771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8574\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/img_8574.jpg?w=448&#038;h=298&#038;ssl=1\" width=\"448\" height=\"298\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8574\" alt=\"IMG_8574\" style=\"width: 448px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 302px;\" data-original-width=\"224\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/0646-besos-maresme\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46929\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0646-besc3b2s-maresme.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0646 Bes\u00f2s Maresme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0646-besc3b2s-maresme.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0646-besc3b2s-maresme.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/0646-besc3b2s-maresme.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"0646 Bes\u00f2s Maresme\" alt=\"0646 Bes\u00f2s Maresme\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46934\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-2.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528619702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;153&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-2.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-2.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cursa Besos Maresme (2)\" alt=\"Foto Cursa Besos Maresme (2)\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/foto-cursa-besos-maresme-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46933\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-7-1.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528617437&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Cursa Besos Maresme (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-7-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-7-1.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/foto-cursa-besos-maresme-7-1.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Cursa Besos Maresme (7)\" alt=\"Foto Cursa Besos Maresme (7)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/ <span style=\"color:#000000;\">A META<strong>\u00a0(o FINALIZANDO 1\u00aa VUELTA)<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong><em>1\u00aa VUELTA: Km 4,6 a 5 (o meta 5k)<br \/>\n2\u00aa VUELTA: km 9,6 a META<\/em><\/strong><\/span><\/h5>\n<p>Nada m\u00e1s dejar atr\u00e1s Rambla Prim para tomar Pujades nos quedan 400 metros de zigzagueo por varias calles: si es tu vuelta definitiva (la 1\u00aa en el 5k y la 2\u00aa en el 10k) yo meter\u00eda una marcha m\u00e1s e ir a muerte cuando veas el arco de meta; en caso de que sea tu 1\u00aa vuelta en el 10k te toca escorarte a la derecha, mantener el ritmo de carrera y liarte la manta a la cabeza con 5 km m\u00e1s de prueba.<\/p>\n<p>_<\/p>\n<p><a href=\"https:\/\/picasaweb.google.com\/115987154532863258650\/CursaBesosMaresme20152\" target=\"_blank\" rel=\"noopener\"><em><strong>Gracias a Carlos S\u00e1nchez por la mayor\u00eda de fotos.<\/strong><\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Esta vez con tiempo suficiente como para organizarla con cierta tranquilidad (el a\u00f1o pasado cambio de manos a pocas semanas de celebrarse) y sin tener que coincidir en fecha con otras carreras que est\u00e1n a cuatro calles de la tuya (de ah\u00ed su floja participaci\u00f3n el a\u00f1o pasado) llega la quinta edici\u00f3n de la Cursa &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/06\/07\/consejos-expres-cursa-besos-maresme-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Bes\u00f2s Maresme<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":46922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Bes\u00f2s Maresme\r\n\r\nUna de las m\u00e1s llanas de Barcelona tiene como objetivo volver a recuperar la esencia de 'cursa de barri' que tan buen sabor de boca dej\u00f3 en las primeras ediciones","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,361949210,361949217,192904539,503680881],"class_list":["post-46850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-5k-besos-maresme","tag-cursa-besos-maresme","tag-lliga-championchip","tag-recorrido-cursa-besos-maresme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/06\/recorrido-consejos-expres-cursa-besos-maresme.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-cbE","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":46850,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79752,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/29\/unirun-guia-corredor-analisis-recorregut-consells-expres\/","url_meta":{"origin":46850,"position":5},"title":"Consejos Expr\u00e9s: Unirun","author":"David Blogmaldito","date":"febrer 29, 2024","format":false,"excerpt":"La festiva Unirun arriba al seu des\u00e8 aniversari convertida en el somni dels seus creadors: una carrera multitudin\u00e0ria i que deixa un molt bon record a qui li dona la oportunitat, que assaboreix l'\u00e8xit total des de ja fa for\u00e7a anys. 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