{"id":46720,"date":"2019-05-17T18:54:27","date_gmt":"2019-05-17T18:54:27","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46720"},"modified":"2019-05-17T21:05:11","modified_gmt":"2019-05-17T21:05:11","slug":"consejos-expres-vigia-trail-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/","title":{"rendered":"Consejos expr\u00e9s: Vig\u00eda Trail"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/consejos-expres-vigia-trail\/\" rel=\"attachment wp-att-38632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/consejos-expres-vigia-trail\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&amp;ssl=1\" data-orig-size=\"800,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES VIGIA TRAIL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-38632\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>La estupenda <span style=\"color:#000000;\"><b><a style=\"color:#000000;\" href=\"http:\/\/vigiatrail.runningvigia.com\/\" target=\"_blank\" rel=\"noopener\">Vig\u00eda Trail<\/a><\/b><\/span> se desdobla para poder dar cobijo a todo tipo de corredores que quieran disfrutar de Serralada Marina y sus senderos abri\u00e9ndose tanto a los que quieren una experiencia tranquila y agradable como para aqu\u00e9llos como en otras ediciones quieren mambo (o sea, divertirse pas\u00e1ndolas canutas). Una media marat\u00f3n rompepiernas y buscando corriols picantes y un 10k pistero y agradecido a la vista. Vamos con el #ConsejosExpr\u00e9s que este a\u00f1o se me tira el tiempo encima!<\/p>\n<p><i><b>Gracias a Fran Guardia y Jordi Capilla de <\/b><\/i><i><b><a href=\"https:\/\/www.facebook.com\/runningvigia.santacoloma\/\" target=\"_blank\" rel=\"noopener\">Running Vig\u00eda<\/a><\/b><\/i><i><b> por toda la ayuda (informaci\u00f3n y fotos) para poder hacer esta entrada. <\/b><\/i><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><b>Lugar<\/b><\/span>: Santa Coloma de Gramanet (Serralada Marina)<\/li>\n<li><span style=\"color:#000000;\"><b>Hora<\/b><\/span>: Domingo, 19 de mayo\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mitja<\/strong><\/span>: 8.30<\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 9.15<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><b>Distancia<\/b><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mitja<\/strong><\/span>: 22,3 km (D+1.030)*<\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 10,5 (D+335)*<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><b>Terreno<\/b><\/span><span style=\"color:#444444;\">: <\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mitja<\/strong><\/span>: <span style=\"color:#444444;\">95% pista y sendero \/ 5% asfalto<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: <span style=\"color:#444444;\">90% pista \/ 10% asfalto<\/span><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"http:\/\/vigiatrail.runningvigia.com\/recorrido\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><b><a style=\"color:#000000;\" href=\"http:\/\/vigiatrail.runningvigia.com\/wp-content\/uploads\/2017\/03\/REGLAMENTO-VIGIA-TRAIL-2019-2.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/b><\/span><\/li>\n<li><span style=\"color:#000000;\"><b>Avituallamiento<\/b><\/span>:\n<ul>\n<li><strong>Mitja<\/strong>:\n<ul>\n<li><b>Km 5,4<\/b>: l\u00edquido<\/li>\n<li><b>Km 10:<\/b> l\u00edquido y s\u00f3lido<\/li>\n<li><b>Km 16,7<\/b>: l\u00edquido y s\u00f3lido<\/li>\n<li><strong>Meta<\/strong>: l\u00edquido y s\u00f3lido (<\/li>\n<\/ul>\n<\/li>\n<li><strong>10k<\/strong>:\n<ul>\n<li><b>Km 5,4<\/b>: l\u00edquido<\/li>\n<li><strong>Meta<\/strong>: l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><b>Extras<\/b><\/span>: Duchas y vestuarios.<\/li>\n<\/ul>\n<p><i>*Ojo, puede haber alguna modificaci\u00f3n (m\u00ednima) que altere un poco la distancia (unos metros m\u00e1s). Tenedlo en cuenta.<\/i><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-544\/\" rel=\"attachment wp-att-38790\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38790\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-544\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-544.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526811801&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (544)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-544.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-38790\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-544.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><b>\u00bfEs un trail <\/b><span style=\"color:#ff0000;\"><b>exigente<\/b><\/span><b>? La Media Marat\u00f3n es para los que quieren ca\u00f1a, el 10k es ideal para comenzar o ir r\u00e1pido<\/b><\/span><\/h4>\n<p>Los casi 5 km de m\u00e1s que se le han a\u00f1adido a la prueba larga para convertirla ya\u00a0 totalmente en una media marat\u00f3n de monta\u00f1a pero sigue manteniendo la esencia: pl\u00e1cida cuando toca y muy cabrona cuando menos te lo espera. Es una prueba bastante rompepiernas porque los ascensos y descensos son cortos y eso significa tambi\u00e9n que es una carrera totalmente explosiva que si te pasas de punto lo pagas car\u00edsimo lo que te queda de carrera. Y adem\u00e1s no se olvida de presentarte algunos corriols nuevos deliciosos (de eso se trata de disfrutarlos) y de ponerte en dificultades con alguna bajada bastante t\u00e9cnica (mucho ojo este a\u00f1o que el suelo estar\u00e1 h\u00famedo de las \u00faltimas lluvias y resbala un mont\u00f3n).<\/p>\n<p>Sobre el 10k, a m\u00ed me recuerda bastante a la Pujada a les Dues Pedres, bastante pistera y corrible pero que no se olvida de tener un punto de dificultad para que no resulte un paseo y para que pienses que realmente ha valido la pena sudar la gota gorda con algunos repechos. Accesible&#8230; pero hay que correrla, eh!<\/p>\n<h4><span style=\"color:#000000;\"><b>\u00bfQu\u00e9 tipo de <\/b><span style=\"color:#ff0000;\"><b>calzado<\/b><\/span><b> llevo? <\/b><\/span><\/h4>\n<p><b><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><\/b><\/p>\n<p><b>Sin duda, unas bambas de Trail<\/b><\/p>\n<p>Aunque Serralada Marina tiene terreno para hacer buenas carreras con algo de desnivel que sea 100% pistera y\/o por caminos sencillos (ah\u00ed ten\u00e9is la muy estimable Pujada a les Dues Pedres y este a\u00f1o el 10k sigue esa t\u00f3nica), para la Media Marat\u00f3n de la Vig\u00eda Trail se busca los caminos m\u00e1s pu\u00f1eteros, t\u00e9cnicos y desafiantes que esconde este macizo. Y ya te digo, que no son pocos y muchos de ellos est\u00e1n insertados en el recorrido de la prueba. Todos esos tramos te van a pedir una bamba con algo de agarre y estabilidad. Yo descartar\u00eda de inmediato las mixtas y tirar\u00eda por unas de trail. Adem\u00e1s la lluvia va a ser un factor que va a condicionar totalmente (aunque ese d\u00eda no llueva, la acumulaci\u00f3n dejar\u00e1 el suelo muy resbaladizo), as\u00ed que el agarre de la suela, y que t\u00fa pongas mucha cabeza, va a ser determinate.<\/p>\n<h4><span style=\"color:#000000;\"><b>\u00bfHace falta <\/b><span style=\"color:#ff0000;\"><b>bastones<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><b>Yo creo que no son necesarios&#8230; pero si te van bien a ti, adelante. <\/b>Es una carrera de una distancia no muy larga y las subidas y bajadas m\u00e1s complicadas y t\u00e9cnicas son explosivas pero no duran mucho, de ah\u00ed que no vea la necesidad de llevarlos encima.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-20.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-20.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-20.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (20)\" alt=\"Vigia Trail 2017 (20)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38619\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-19.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-19.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-19.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-19.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (19)\" alt=\"Vigia Trail 2017 (19)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-212\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38780\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-212.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526810063&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (212)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-212.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-212.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-212.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (212)\" alt=\"Vig\u00eda Trail (212)\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-612\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38733\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-612.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526813029&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;15.833&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (612)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-612.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-612.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-612.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (612)\" alt=\"Vig\u00eda Trail (612)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-629\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38743\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-629.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526813221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (629)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-629.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-629.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-629.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (629)\" alt=\"Vig\u00eda Trail (629)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><b>\u00bfC\u00f3mo est\u00e1 <\/b><span style=\"color:#ff0000;\"><b>se\u00f1alizada<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><b>Con tiza en el suelo, cinta y voluntarios en los puntos m\u00e1s conflictivos<\/b>. Y adem\u00e1s marcan los puntos kilom\u00e9tricos con carteles (lo que va genial para saber qu\u00e9 nos queda por padecer).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 357px;\" data-original-width=\"676\" data-original-height=\"357\" > <div class=\"gallery-group images-1\" style=\"width: 474px; height: 357px;\" data-original-width=\"474\" data-original-height=\"357\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"470\"> <meta itemprop=\"height\" content=\"353\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38630\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-30.jpg\" data-orig-size=\"457,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-30.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-30.jpg?fit=457%2C343&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-30.jpg?w=470&#038;h=353&#038;ssl=1\" width=\"470\" height=\"353\" loading=\"lazy\" data-original-width=\"470\" data-original-height=\"353\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (30)\" alt=\"Vigia Trail 2017 (30)\" style=\"width: 470px; height: 353px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 202px; height: 357px;\" data-original-width=\"202\" data-original-height=\"357\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"198\"> <meta itemprop=\"height\" content=\"353\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38629\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-29.jpg\" data-orig-size=\"477,848\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-29.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-29.jpg?fit=477%2C848&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-29.jpg?w=198&#038;h=353&#038;ssl=1\" width=\"198\" height=\"353\" loading=\"lazy\" data-original-width=\"198\" data-original-height=\"353\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (29)\" alt=\"Vigia Trail 2017 (29)\" style=\"width: 198px; height: 353px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-12-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38759\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-12.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526808911&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (12)\" alt=\"Vig\u00eda Trail (12)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-10-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38758\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-10.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526808907&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-10.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-10.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (10)\" alt=\"Vig\u00eda Trail (10)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-9-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38757\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-9.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526808817&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-9.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (9)\" alt=\"Vig\u00eda Trail (9)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><b>\u00bfQu\u00e9 tal los <\/b><span style=\"color:#ff0000;\"><b>avituallamientos<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><b>Hay tres avituallamientos en la Mitja y uno en el 10k<\/b>. Suficientes para ambas distancias. El primer avituallamiento es l\u00edquido y los dos siguientes incluyendo frutas y dulce.<\/p>\n<ul>\n<li><strong>MITJA<\/strong>:\n<ul>\n<li><b>Km 5,4<\/b>: l\u00edquido<\/li>\n<li><b>Km 10 (la Vallen\u00e7ana):<\/b> l\u00edquido y s\u00f3lido<\/li>\n<li><b>Km 16,7 (cam\u00ed Font de l&#8217;Alzina)<\/b>: l\u00edquido y s\u00f3lido<\/li>\n<li><strong>Meta<\/strong>: l\u00edquido y s\u00f3lido (bocadillo de butifarra o queso)<\/li>\n<\/ul>\n<\/li>\n<li><strong>10k<\/strong>:\n<ul>\n<li><b>Km 5,4<\/b>: l\u00edquido<\/li>\n<li><strong>Meta<\/strong>: l\u00edquido y s\u00f3lido (bocadillo de butifarra o queso)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Y en meta tendr\u00e9is agua, refresco y bocadillo (butifarra o queso).<\/p>\n<h4><span style=\"color:#000000;\"><b>\u00bfMe llevo mi propio sistema de <\/b><span style=\"color:#ff0000;\"><b>hidrataci\u00f3n<\/b><\/span><b> \/ alimento? <\/b><\/span><\/h4>\n<p><b>No creo que haga falta<\/b>. Aunque si te vas a sentir m\u00e1s tranquilo, est\u00e1 en tus manos. Tres avituallamientos en la media marat\u00f3n (que es bastante r\u00e1pida) son suficientes para hidratarse, pero llevar una botellita de mano encima para ir dando sorbos durante el transcurso de la carrera no te va a venir nada mal.<\/p>\n<h4><span style=\"color:#000000;\"><b>\u00bfHay <\/b><span style=\"color:#ff0000;\"><b>vestuarios y duchas<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><b>S\u00ed.<\/b> Tambi\u00e9n hay piscina, que viene genial despu\u00e9s del sofoc\u00f3n meterse en remojo un rato y disfrutar del bocata de butifarra, pero este a\u00f1o ante la previsi\u00f3n de tiempo estar\u00e1 cerrada. A cambo se dar\u00e1 un tique para poder acudir en verano.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Circuito y Estrategia (<span style=\"color:#008080;\">MITJA<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/estrategia-vigia-trail-2019-22k\/\" rel=\"attachment wp-att-46732\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46732\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/estrategia-vigia-trail-2019-22k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-vigia-trail-2019-22k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA VIGIA TRAIL 2019 22k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-vigia-trail-2019-22k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-46732\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-vigia-trail-2019-22k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Estrategia<\/b><\/span><b>: Ir dosific\u00e1ndose de principio a fin<\/b><\/span><\/h4>\n<p>Y este a\u00f1o s\u00ed que te puedo decir \u00abdesde X kil\u00f3metro, a tope\u00bb en las dos distancias ya que en su tramo final s\u00ed que no hay sorpresas en forma de repechos o tramos t\u00e9cnicos.<\/p>\n<p>Aun as\u00ed, en el caso de la Mitja se mantiene la t\u00f3nica con el circuito de la anterior edici\u00f3n: una sierra dentada que no te va dejar casi ning\u00fan momento tranquilo y en el que si te pasas de ritmo se paga caro.<\/p>\n<p>La idea es regular al m\u00e1ximo en las subidas (pasitos cortos y buscar siempre buenas sensaciones, evitar la extenuaci\u00f3n) y en las bajadas ir guardando un punto: hay que llegar a cada base de cada subida bien enteros.<\/p>\n<p>Yaaa&#8230; Est\u00e1s esperando que te diga donde meter ca\u00f1a. Puessobre el km 20 y poco, en Puig Castellar.<\/p>\n<p>Una buena forma de dividirla es por avituallamientos. <span style=\"color:#000000;\"><b>Aqu\u00ed te lo detallo<\/b><\/span><span style=\"color:#000000;\"><b>:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Hasta el primer avituallamiento<\/b><\/span><b> (Salida a km 5,4 aprox.):<\/b> <\/span>\n<ul>\n<li><span style=\"color:#000000;\">La primera subida exigente ya al inicio de carrera<\/span><\/li>\n<li><span style=\"color:#000000;\">Un par de kil\u00f3metros de bajada r\u00e1pidos y pisteros con un sendero de sube y baja que rompe un poco el ritmo<\/span><\/li>\n<li><span style=\"color:#000000;\">Una subida corta y corriolera con terreno irregular a la Creu de Montigal\u00e0.<\/span><\/li>\n<li>Descenso por pista y sendero f\u00e1cil.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Del primer al segundo avituallamiento<\/b><\/span><b> (km 5,4 a km 10 aprox.). <\/b><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><span style=\"color:#333333;\">Subida pistera (con un poco de corriol) al Mirador de la Vallen\u00e7ana.<\/span><\/span><\/li>\n<li>Subes y bajas corrioleros f\u00e1ciles por la Vallen\u00e7ana.<\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#333333;\">Corto pero duro ascenso a la Ermita de Sant onofre.<\/span><\/span><\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#333333;\">Descenso asfaltero a la urbanizaci\u00f3n la Vallen\u00e7ana con bajada<\/span><\/span><span style=\"color:#000000;\">\u00a0peligrosa y resbaladiza por escaleras y repecho asfaltero.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Del segundo al tercer avituallamiento<\/b><span style=\"color:#000000;\"><b> (km 10 a km 16,7)<\/b><\/span><\/span><b>. <\/b><\/span>\n<ul>\n<li><span style=\"color:#000000;\">Un km y medio de pista sencilla en bajada.<\/span><\/li>\n<li>Subida (t\u00e9cnica al principio) y m\u00e1s sencilla despu\u00e9s por corriol y sendero ancho hasta el cam\u00ed Vell de Montcada.<\/li>\n<li><span style=\"color:#000000;\">Descenso corriolero, algo pedregoso y resbaladizo pero sin mucho desnivel que luego se vuelve m\u00e1s sinuoso<\/span><\/li>\n<li>La m\u00edtica y exigente subida de Matamachos.<\/li>\n<li><span style=\"color:#000000;\">Un corriol de bajada estrecho y r\u00e1pido.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#ff0000;\"><b>Del tercer avituallamiento a meta <\/b><span style=\"color:#000000;\"><b>(km 16,7 a 22).<\/b><\/span><\/span>\n<ul>\n<li><span style=\"color:#000000;\">Un par de km de pista sinuosa.<\/span><\/li>\n<li>Una dura subida por tramos (rampas exigentes y algunos cortos descansos) hasta Puig Castellar pasando por la Torre Vig\u00eda.<\/li>\n<li>Descenso a Torribera por pista f\u00e1cil.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">El recorrido (<span style=\"color:#008080;\">MITJA<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/mapa-vigia-trail-21-2019\/\" rel=\"attachment wp-att-46734\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46734\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/mapa-vigia-trail-21-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mapa-vigc3ada-trail-21-2019.jpg?fit=1581%2C1014&amp;ssl=1\" data-orig-size=\"1581,1014\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MAPA Vig\u00eda Trail 21 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mapa-vigc3ada-trail-21-2019.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-46734\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mapa-vigc3ada-trail-21-2019.jpg?resize=500%2C321&#038;ssl=1\" alt=\"\" width=\"500\" height=\"321\" title=\"\"><\/a><br \/>\n<span style=\"color:#ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes, bajadas t\u00e9cnicas)<br \/>\n<span style=\"color:#ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas de poco desnivel, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color:#008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, falsos llanos o bajadas suaves)<\/p>\n<p>_<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38601\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg\" data-orig-size=\"1271,847\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (1)\" alt=\"Vigia Trail 2017 (1)\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38394\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293565&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (1)\" alt=\"Vigia Trail (1)\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293680&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (3)\" alt=\"Vigia Trail (3)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (4)\" alt=\"Vigia Trail (4)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293825&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (7)\" alt=\"Vigia Trail (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293993&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (9)\" alt=\"Vigia Trail (9)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294219&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (15)\" alt=\"Vigia Trail (15)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294060&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (12)\" alt=\"Vigia Trail (12)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> SALIDA Y PRIMERA SUBIDA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 1,4<\/span><\/h5>\n<p>Se inicia la carrera con una vuelta breve (unos 300 metros) por las instalaciones de Torribera que son solo un espejismo ya al poco nos toca encarar un kilometrazo de subida pistera y con bastante desnivel que es de esos que si te pasas de ritmo no es que te dejen KO (llega pronto, a\u00fan lo puedes medio solucionar) pero s\u00ed que te deja grogui y con la imposibilidad en el resto de carrera de meter la quinta.<\/p>\n<p>La idea es subir a un ritmo muy c\u00f3modo, nada de ir peg\u00e1ndose al resto de corredores, t\u00fa a la tuya buscando siempre buenas sensaciones. Notar\u00e1s que vas bien si eres capaz de disfrutar de las vistas (que son tremendas a medida que vas subiendo).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294237&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (16)\" alt=\"Vigia Trail (16)\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38603\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (3)\" alt=\"Vigia Trail 2017 (3)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (18)\" alt=\"Vigia Trail (18)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (19)\" alt=\"Vigia Trail (19)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294601&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (20)\" alt=\"Vigia Trail (20)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38415\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294673&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (22)\" alt=\"Vigia Trail (22)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/ <\/span>BAJANDO A LA BONAVISTA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,4 a 4,2<\/span><\/h5>\n<p>Para recuperarse del primer sofoc\u00f3n tenemos casi tres kil\u00f3metros en bajada (especialmente en el primer tramo que te lleva a las inmediaciones de Sant Jeroni de Murtra) por un camino de pista sin complicaciones&#8230; Pero que este a\u00f1o en la Mitja nos lo complican un poco justo a la altura del Monestir de Sant Jeroni de la Murtra: ah\u00ed nos desviaremos por un corriol no muy exigente pero de los que rompen el ritmo con unos primeros 300 metros en subida y un inicio en bajada complicado. Pero luego volvemos a pisar pista f\u00e1cil y un corriol muy r\u00e1pido y bonito que pasa por debajo del acueducto de Sant Jeroni y nos lleva a Ca l&#8217;Alemany. La idea es no fliparse bajando, se puede ir r\u00e1pido pero guardando un poco , que queda mucha tela por cortar.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-607\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31423\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497439478&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-608\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497439692&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-609\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31425\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497440008&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-610\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31426\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497440076&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/ <\/span>SubE y BAJA A lA CREU DE MoNTIGAl\u00c0\u00a0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,2 a 5,46<\/span><\/h5>\n<p>La segunda dificultad del d\u00eda no es que sea de las peores que te vas a encontrar el domingo pero s\u00ed que es para echar la l\u00e1grima porque te hace rememorar la e\u00f1orad\u00edsima Endimoniada (por ah\u00ed pasaba). Se trata de una subida con terreno bastante irregular y con cierta pendiente que se va estrechando a medida que nos acercamos a la cima donde est\u00e1 situada la gran cruz que se divisa desde Badalona. Sencillamente se trata de buscar un ritmo tranquilo e, incluso, caminar si eso nos sirve para no llegar al punto de agon\u00eda.<\/p>\n<p>Luego tendremos un tramo facil\u00edsimo y de vistas amplias y bonitas de la Serralada Marina que nos conducir\u00e1 primero al avituallamiento y luego a adentrarnos por un corriol corto y muy sencillo de bajada al cam\u00ed del Monestir.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38299\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954490&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (45)\" alt=\"2 Pedres (45)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38301\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954541&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (47)\" alt=\"2 Pedres (47)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38303\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38303\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (49)\" alt=\"2 Pedres (49)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38304\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954791&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000506&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (50)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (50)\" alt=\"2 Pedres (50)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-615\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31431\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-31.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497441266&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-31.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-31.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/ <\/span>SubIENDO AL MIRADOR DE LA VALLEN\u00c7ANA\u00a0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5,4 a 7,2<\/span><\/h5>\n<p>Tramo casi totalmente pistero (aunque en la Mitja nos desv\u00eda durante un corto lapso de tiempo por un corriol lleno de ra\u00edces) que siempre es en subida y que se vuelve cansino porque es de esos que te notas <em>lento<\/em>. La idea es la de no forzar, buscar un paso corto y que te de sensaci\u00f3n de ir guardando fuerzas.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-50\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38443\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-50.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526295596&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (50)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-50.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-50.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-50.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (50)\" alt=\"Vigia Trail (50)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-51\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38444\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-51.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526295633&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-51.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-51.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-51.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (51)\" alt=\"Vigia Trail (51)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-52.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526295706&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-52.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-52.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-52.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (52)\" alt=\"Vigia Trail (52)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38449\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-56.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526295985&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-56.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-56.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-56.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (56)\" alt=\"Vigia Trail (56)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 103px;\" data-original-width=\"676\" data-original-height=\"103\" > <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38453\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-60.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526296050&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-60.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-60.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-60.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (60)\" alt=\"Vigia Trail (60)\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-71\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38464\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-71.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526296211&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (71)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-71.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-71.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-71.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (71)\" alt=\"Vigia Trail (71)\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 180px; height: 103px;\" data-original-width=\"180\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-76\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"176\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38469\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-76.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526296248&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (76)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-76.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-76.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-76.jpg?w=176&#038;h=99&#038;ssl=1\" width=\"176\" height=\"99\" loading=\"lazy\" data-original-width=\"176\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (76)\" alt=\"Vigia Trail (76)\" style=\"width: 176px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 136px; height: 103px;\" data-original-width=\"136\" data-original-height=\"103\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-78\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"132\"> <meta itemprop=\"height\" content=\"99\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38471\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-78.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526296290&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (78)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-78.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-78.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-78.jpg?w=132&#038;h=99&#038;ssl=1\" width=\"132\" height=\"99\" loading=\"lazy\" data-original-width=\"132\" data-original-height=\"99\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (78)\" alt=\"Vigia Trail (78)\" style=\"width: 132px; height: 99px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> CORRILEANDO A LA ERMITA DE ST. ONOFRE<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7,2 a 9<\/span><\/h5>\n<p>Entramos ya en zona de sendero y corriol y picando para arriba y para abajo. Hay tramos bastante inc\u00f3modos, con ciertas estrecheces y bastante vegetaci\u00f3n, pero se va combinando con tramos m\u00e1s sencillos y favorables.<\/p>\n<p>Pero luego&#8230; Luego llega uno de los huesos duros&#8230; aunque tambi\u00e9n hay que decir que se pasa en un santiam\u00e9n.<\/p>\n<p>La subida a la Ermita de Sant Onofre es, posiblemente, la m\u00e1s dura ya que se encadena con 100 metros pisteros que pican para arriba, es algo m\u00e1s larga y la bajada es bastante t\u00e9cnica.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 292px;\" data-original-width=\"676\" data-original-height=\"292\" > <div class=\"gallery-group images-2\" style=\"width: 247px; height: 292px;\" data-original-width=\"247\" data-original-height=\"292\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/vigia-vallencana-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"243\"> <meta itemprop=\"height\" content=\"151\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46724\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-2.jpg\" data-orig-size=\"1117,695\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1558119221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VIGIA VALLEN\u00c7ANA 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-2.jpg?fit=300%2C187&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-2.jpg?fit=676%2C421&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-2.jpg?w=243&#038;h=151&#038;ssl=1\" width=\"243\" height=\"151\" loading=\"lazy\" data-original-width=\"243\" data-original-height=\"151\" itemprop=\"http:\/\/schema.org\/image\" title=\"VIGIA VALLEN\u00c7ANA 2\" alt=\"VIGIA VALLEN\u00c7ANA 2\" style=\"width: 243px; height: 151px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/vigia-vallencana-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"243\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46725\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-3.jpg\" data-orig-size=\"1159,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1558119255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VIGIA VALLEN\u00c7ANA 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-3.jpg?fit=300%2C163&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-3.jpg?fit=676%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-3.jpg?w=243&#038;h=133&#038;ssl=1\" width=\"243\" height=\"133\" loading=\"lazy\" data-original-width=\"243\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"VIGIA VALLEN\u00c7ANA 3\" alt=\"VIGIA VALLEN\u00c7ANA 3\" style=\"width: 243px; height: 133px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 429px; height: 292px;\" data-original-width=\"429\" data-original-height=\"292\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/vigia-vallencana-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"425\"> <meta itemprop=\"height\" content=\"288\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46726\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-4.jpg\" data-orig-size=\"1064,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1558119412&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VIGIA VALLEN\u00c7ANA 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-4.jpg?fit=300%2C203&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-4.jpg?fit=676%2C457&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-4.jpg?w=425&#038;h=288&#038;ssl=1\" width=\"425\" height=\"288\" loading=\"lazy\" data-original-width=\"425\" data-original-height=\"288\" itemprop=\"http:\/\/schema.org\/image\" title=\"VIGIA VALLEN\u00c7ANA 4\" alt=\"VIGIA VALLEN\u00c7ANA 4\" style=\"width: 425px; height: 288px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 420px; height: 301px;\" data-original-width=\"420\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/vigia-vallencana-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"416\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46727\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-5.jpg\" data-orig-size=\"909,650\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1558119526&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VIGIA VALLEN\u00c7ANA 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-5.jpg?fit=300%2C215&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-5.jpg?fit=676%2C483&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-5.jpg?w=416&#038;h=297&#038;ssl=1\" width=\"416\" height=\"297\" loading=\"lazy\" data-original-width=\"416\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"VIGIA VALLEN\u00c7ANA 5\" alt=\"VIGIA VALLEN\u00c7ANA 5\" style=\"width: 416px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 256px; height: 301px;\" data-original-width=\"256\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/vigia-vallencana-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"252\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46728\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-6.jpg\" data-orig-size=\"1143,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1558119548&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VIGIA VALLEN\u00c7ANA 6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-6.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-6.jpg?fit=676%2C403&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-6.jpg?w=252&#038;h=150&#038;ssl=1\" width=\"252\" height=\"150\" loading=\"lazy\" data-original-width=\"252\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"VIGIA VALLEN\u00c7ANA 6\" alt=\"VIGIA VALLEN\u00c7ANA 6\" style=\"width: 252px; height: 150px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/vigia-vallencana-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"252\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46729\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-7.jpg\" data-orig-size=\"1116,633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1558119600&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VIGIA VALLEN\u00c7ANA 7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-7.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-7.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vigia-vallenc387ana-7.jpg?w=252&#038;h=143&#038;ssl=1\" width=\"252\" height=\"143\" loading=\"lazy\" data-original-width=\"252\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"VIGIA VALLEN\u00c7ANA 7\" alt=\"VIGIA VALLEN\u00c7ANA 7\" style=\"width: 252px; height: 143px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> VALLEN\u00c7ANA Y Cam\u00ed Torre dels Frades<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 9 a 11,5<\/span><\/h5>\n<p>Para recuperarnos un poco del paliz\u00f3n anterior hacemos una visita a la urbanizaci\u00f3n de la Vallen\u00e7ana, buscando el segundo avituallamiento. Es un tramo asfaltado y casi siempre favorable pero que guarda una sorpresa que se puede convertir en un punto cr\u00edtico a causa de las lluvias de los \u00faltimos d\u00edas: un tramo de escaleras en bajada con unos primeros escalones desiguales y muy resbaladizos. NO OS LA JUGU\u00c9IS. Ir muy a poco a poco, que hay que salvar el pellejo y aqu\u00ed te puedes hacer mucho da\u00f1o (y da\u00f1o de verdad). Tendr\u00e9is a personal de la carrera en ese punto para avisaros de que extrem\u00e9is la precauci\u00f3n.<\/p>\n<p>Saliendo de la Vallen\u00e7ana volvemos a pisar pista en un tramo en suave descenso y muy corrible que ser\u00e1 bien agradecido. Un kil\u00f3metro y medio para soltar piernas antes de que vengan los fuegos de artificio.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-106\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38499\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-106.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526383244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.608&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (106)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-106.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-106.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-106.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (106)\" alt=\"Vigia Trail (106)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-108\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38501\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-108.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526383404&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.608&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (108)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-108.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-108.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-108.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (108)\" alt=\"Vigia Trail (108)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-115\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-115.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526383570&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.608&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (115)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-115.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-115.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-115.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (115)\" alt=\"Vigia Trail (115)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-116\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38509\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-116.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526383587&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.608&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (116)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-116.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-116.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-116.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (116)\" alt=\"Vigia Trail (116)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-118\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38511\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-118-e1558111903221.jpg\" data-orig-size=\"1422,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526383750&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.608&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (118)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-118-e1558111903221.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-118-e1558111903221.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-118-e1558111903221.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (118)\" alt=\"Vigia Trail (118)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-121\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38514\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-121.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526383843&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.608&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (121)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-121.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-121.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-121.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (121)\" alt=\"Vigia Trail (121)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-123\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38516\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-123.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526383956&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (123)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-123.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-123.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-123.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (123)\" alt=\"Vigia Trail (123)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/<\/span> CORRIOLS DE SUBIDA Y BAJADA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 11,5 a 14,5<\/span><\/h5>\n<p>Desde el cam\u00ed Torre de Frades y hasta el cam\u00ed vell de Montcada nos tocar\u00e1 un par de corriols que aqu\u00ed te detallo:<\/p>\n<ul>\n<li>El tramo de subida se las trae: inicio ya complicadillo que luego encadena un tramo de corriol abrupto y bastante pedregoso que te obligar\u00e1 a estar muy al tanto de por d\u00f3nde vas pisando y que resulta inc\u00f3modo y exigente. Los \u00faltimos metros son por un tramo sinuoso y ancho sin problemas<\/li>\n<li>Tras unos pocos metros pisteros iniciamos otro corriol pero esta vez de bajada, con mucha vegetaci\u00f3n, desnivel suave y terreno pedregoso que con lluvia puede resbalar. Se baja bien pero hay que estar atentos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 538px;\" data-original-width=\"676\" data-original-height=\"538\" > <div class=\"gallery-group images-1\" style=\"width: 360px; height: 538px;\" data-original-width=\"360\" data-original-height=\"538\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"534\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-15.jpg\" data-orig-size=\"236,354\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-15.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-15.jpg?fit=236%2C354&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-15.jpg?w=356&#038;h=534&#038;ssl=1\" width=\"356\" height=\"534\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"534\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (15)\" alt=\"Vigia Trail 2017 (15)\" style=\"width: 356px; height: 534px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 316px; height: 538px;\" data-original-width=\"316\" data-original-height=\"538\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-128\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"312\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38521\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-128.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526384244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (128)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-128.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-128.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-128.jpg?w=312&#038;h=176&#038;ssl=1\" width=\"312\" height=\"176\" loading=\"lazy\" data-original-width=\"312\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (128)\" alt=\"Vigia Trail (128)\" style=\"width: 312px; height: 176px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-129\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"312\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38522\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-129.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526384316&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (129)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-129.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-129.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-129.jpg?w=312&#038;h=175&#038;ssl=1\" width=\"312\" height=\"175\" loading=\"lazy\" data-original-width=\"312\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (129)\" alt=\"Vigia Trail (129)\" style=\"width: 312px; height: 175px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-133\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"312\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-133.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526384424&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (133)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-133.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-133.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-133.jpg?w=312&#038;h=175&#038;ssl=1\" width=\"312\" height=\"175\" loading=\"lazy\" data-original-width=\"312\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (133)\" alt=\"Vigia Trail (133)\" style=\"width: 312px; height: 175px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 289px;\" data-original-width=\"676\" data-original-height=\"289\" > <div class=\"gallery-group images-1\" style=\"width: 511px; height: 289px;\" data-original-width=\"511\" data-original-height=\"289\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-135\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"507\"> <meta itemprop=\"height\" content=\"285\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38528\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-135.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526384599&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.608&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (135)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-135.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-135.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-135.jpg?w=507&#038;h=285&#038;ssl=1\" width=\"507\" height=\"285\" loading=\"lazy\" data-original-width=\"507\" data-original-height=\"285\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (135)\" alt=\"Vigia Trail (135)\" style=\"width: 507px; height: 285px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 165px; height: 289px;\" data-original-width=\"165\" data-original-height=\"289\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-136\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"161\"> <meta itemprop=\"height\" content=\"285\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38529\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-136.jpg\" data-orig-size=\"800,1422\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526384653&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (136)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-136.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-136.jpg?fit=576%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-136.jpg?w=161&#038;h=285&#038;ssl=1\" width=\"161\" height=\"285\" loading=\"lazy\" data-original-width=\"161\" data-original-height=\"285\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (136)\" alt=\"Vigia Trail (136)\" style=\"width: 161px; height: 285px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">8\/ <\/span>MATAMACHOS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 14,5 a 15,4<\/span><\/h5>\n<p>Uno de los m\u00e1s conocidos y m\u00edticos rampotes de la Serralada Marina va a ser nuestro pr\u00f3ximo reto a superar. La historia comienza sin mucha complicaci\u00f3n, subida por sendero con algo de desnivel, pero en el momento en que giramos en direcci\u00f3n al Poblat Ib\u00e8ric&#8230; Ah\u00ed ya s\u00ed que la cosa se pone bien dura con una sucesi\u00f3n de escalones naturales (roca) y artificiales (madera) que te van rematando poco a poco.<\/p>\n<p>Tranquilo, tampoco es cuesti\u00f3n de ponerse ya a temblar, no haremos toda la subida entera ya que tras 800 metros de ascenso desde el inicio de la subida tomaremos un corriol de salvaci\u00f3n. A guardar al m\u00e1ximo.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-139\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-139.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526384870&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (139)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-139.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-139.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-139.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (139)\" alt=\"Vigia Trail (139)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-144\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-144.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526385048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (144)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-144.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-144.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-144.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (144)\" alt=\"Vigia Trail (144)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-150\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38543\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-150.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526385561&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (150)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-150.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-150.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-150.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (150)\" alt=\"Vigia Trail (150)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-152\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-152.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526385905&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (152)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-152.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-152.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-152.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (152)\" alt=\"Vigia Trail (152)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">9\/<\/span> HASTA LA FONT DE L&#8217;ALZINA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 15,4 a 18,3<\/span><\/h5>\n<p>Un corriol muy estrecho, frondoso (vegetaci\u00f3n y arbustos roz\u00e1ndote las piernas) y en bajada nos va a ayudar, y mucho, a recuperarnos del paliz\u00f3n anterior, es ideal para dejarse llevar porque el desnivel no es acusado y el terreno es cero t\u00e9cnico a pesar de que de ancho solo cabe un corredor.<\/p>\n<p>Cuando aterricemos en el cam\u00ed de la Font de l&#8217;Alzina veremos que ya es otro cantar, unos primeros 300 metros de pendiente nos obligar\u00e1 a bajar al m\u00e1ximo el ritmo&#8230; Pero, no pasa nada, que nos encontramos el tercer avituallamiento para recuperar fuerzas y luego este terreno pistero se vuelve mucho m\u00e1s favorable e ideal para ponerse un ritmo de carrera regular.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 165px;\" data-original-width=\"676\" data-original-height=\"165\" > <div class=\"gallery-group images-1\" style=\"width: 291px; height: 165px;\" data-original-width=\"291\" data-original-height=\"165\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-155\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"287\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38548\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-155.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526386138&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (155)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-155.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-155.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-155.jpg?w=287&#038;h=161&#038;ssl=1\" width=\"287\" height=\"161\" loading=\"lazy\" data-original-width=\"287\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (155)\" alt=\"Vigia Trail (155)\" style=\"width: 287px; height: 161px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 95px; height: 165px;\" data-original-width=\"95\" data-original-height=\"165\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-157\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"91\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-157.jpg\" data-orig-size=\"800,1422\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526386281&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (157)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-157.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-157.jpg?fit=576%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-157.jpg?w=91&#038;h=161&#038;ssl=1\" width=\"91\" height=\"161\" loading=\"lazy\" data-original-width=\"91\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (157)\" alt=\"Vigia Trail (157)\" style=\"width: 91px; height: 161px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 165px;\" data-original-width=\"290\" data-original-height=\"165\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-158\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38551\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-158.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526386331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (158)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-158.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-158.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-158.jpg?w=286&#038;h=161&#038;ssl=1\" width=\"286\" height=\"161\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (158)\" alt=\"Vigia Trail (158)\" style=\"width: 286px; height: 161px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 539px;\" data-original-width=\"676\" data-original-height=\"539\" > <div class=\"gallery-group images-3\" style=\"width: 316px; height: 539px;\" data-original-width=\"316\" data-original-height=\"539\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-161\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"312\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-161.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526390487&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (161)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-161.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-161.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-161.jpg?w=312&#038;h=176&#038;ssl=1\" width=\"312\" height=\"176\" loading=\"lazy\" data-original-width=\"312\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (161)\" alt=\"Vigia Trail (161)\" style=\"width: 312px; 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height: 176px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-165\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"312\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38558\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-165.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391122&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000718&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (165)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-165.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-165.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-165.jpg?w=312&#038;h=175&#038;ssl=1\" width=\"312\" height=\"175\" loading=\"lazy\" data-original-width=\"312\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (165)\" alt=\"Vigia Trail (165)\" style=\"width: 312px; height: 175px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 360px; height: 539px;\" data-original-width=\"360\" data-original-height=\"539\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"535\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38617\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-17.jpg\" data-orig-size=\"564,847\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-17.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-17.jpg?fit=564%2C847&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-17.jpg?w=356&#038;h=535&#038;ssl=1\" width=\"356\" height=\"535\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"535\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (17)\" alt=\"Vigia Trail 2017 (17)\" style=\"width: 356px; height: 535px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-166\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38559\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-166.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391241&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (166)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-166.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-166.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-166.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (166)\" alt=\"Vigia Trail (166)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-167\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-167.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391333&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (167)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-167.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-167.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-167.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (167)\" alt=\"Vigia Trail (167)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-170\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-170.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391463&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (170)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-170.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-170.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-170.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (170)\" alt=\"Vigia Trail (170)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-172\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-172.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391508&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (172)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-172.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-172.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-172.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (172)\" alt=\"Vigia Trail (172)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-174\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-174.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391594&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (174)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-174.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-174.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-174.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (174)\" alt=\"Vigia Trail (174)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">10\/<\/span> A POR la TORRE VIGIA Y PUIG CASTELLAR<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 18,3 a 20,5<\/span><\/h5>\n<p>\u00daltimo sorbo al agua, \u00faltimo mordisco a la pieza de fruta y a encarar la \u00faltima gran dificultad del d\u00eda. Yo te la voy a dividir en tres sectores:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><b>Hasta Can Franquesa<\/b><\/span>: Buf, dir\u00eda que aqu\u00ed nos encontramos las rampas m\u00e1s duras de toda la prueba por un corriol (tras unos primeros metros pisteros) que nos lleva hasta las inmediaciones del dep\u00f3sito de agua. Justo al divisarlo tendremos un tramo favorable para dejarse llevar y recuperar el resuello.<\/li>\n<li><span style=\"color:#000000;\"><b>Hasta la Torre Vig\u00eda<\/b><\/span>: Pista con bastante desnivel (de ese que se te queda clavada las bambas en el suelo) muy parecido al primer km de la carrera&#8230; As\u00ed que ya sabes: pasos cortos y ritmo diesel.<\/li>\n<li><span style=\"color:#000000;\"><b>Hasta Puig Castellar<\/b><\/span>: Sendero ancho sinuoso con un corto pero duro repecho que nos lleva a un corriol r\u00e1pido hasta el Poblat Ib\u00e8ric.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-175\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391653&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (175)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (175)\" alt=\"Vigia Trail (175)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-624\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497442892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-63-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38770\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526809293&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (63)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (63)\" alt=\"Vig\u00eda Trail (63)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-95-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38773\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526809452&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (95)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (95)\" alt=\"Vig\u00eda Trail (95)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-34-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38766\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526809122&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;19.054&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (34)\" alt=\"Vig\u00eda Trail (34)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">11\/<\/span> BAJANDO A META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 20,5 a 22,3<\/span><\/h5>\n<p>Estamos arriba del todo, as\u00ed que ya solo queda bajar hasta el complejo deportivo. Comenzaremos por un tramo de pista que va combinando momentos de bajada y alg\u00fan repecho corto, pero superado este trance lo que queda ya es bajada a tumba abierta y muy f\u00e1cil hasta meta. Gas!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Circuito y Estrategia (<span style=\"color:#008080;\">10k<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/estrategia-vigia-trail-2019-10k\/\" rel=\"attachment wp-att-46731\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46731\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/estrategia-vigia-trail-2019-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-vigia-trail-2019-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA VIGIA TRAIL 2019 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-vigia-trail-2019-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-46731\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-vigia-trail-2019-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Estrategia<\/b><\/span><b>: Sin forzar hasta el Mirador de la Vallensana y luego a tope<\/b><\/span><\/h4>\n<p>Llegar al km 7,5 entero (o sea, calmar las ganas en la primera subida, no forzar en la bajada, gestionar bien el tramo que sube al mirador) y luego ay puedes dar rienda suelta. Si no las tienes todas contigo, aguanta entonces hasta el km 9 y poco que ya desde ah\u00ed es tremendamente favorable.<\/p>\n<p>Una buena forma de dividirla es en tres tramos. <span style=\"color:#000000;\"><b>Aqu\u00ed te lo detallo<\/b><\/span><span style=\"color:#000000;\"><b>:<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Hasta el primer avituallamiento<\/b><\/span><b> (Salida a km 5,4):<\/b> <\/span>\n<ul>\n<li><span style=\"color:#000000;\">La primera subida exigente ya al inicio de carrera<\/span><\/li>\n<li><span style=\"color:#000000;\">Un par de kil\u00f3metros de bajada r\u00e1pidos y pisteros con un sendero de sube y baja que rompe un poco el ritmo<\/span><\/li>\n<li><span style=\"color:#000000;\">Una subida corta y corriolera con terreno irregular a la Creu de Montigal\u00e0.<\/span><\/li>\n<li>Descenso por pista.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Del primer avituallamiento al Mirador<\/b><\/span><b> (km 5,4 a km 7,5). <\/b><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><span style=\"color:#333333;\">Descenso corto por corriol.<\/span><\/span><\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#333333;\">Subida pistera al Mirador.<\/span><\/span><\/li>\n<li>300 metros asfalteros en subida<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><b>Del segundo al tercer avituallamiento<\/b><span style=\"color:#000000;\"><b> (km 7,5 a km 10,5)<\/b><\/span><\/span><b>. <\/b><\/span>\n<ul>\n<li><span style=\"color:#000000;\">Un km de asfalto con perfil sinuoso.<\/span><\/li>\n<li>Algo m\u00e1s de medio kil\u00f3metro de pista sencilla y sinuosa con un buen repecho.<\/li>\n<\/ul>\n<ul>\n<li>Descenso a Torribera por pista f\u00e1cil.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">El recorrido (<span style=\"color:#008080;\">10k<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/mapa-vigia-trail-10-2019\/\" rel=\"attachment wp-att-46733\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46733\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/mapa-vigia-trail-10-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mapa-vigc3ada-trail-10-2019.jpg?fit=1581%2C1014&amp;ssl=1\" data-orig-size=\"1581,1014\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MAPA Vig\u00eda Trail 10 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mapa-vigc3ada-trail-10-2019.jpg?fit=676%2C434&amp;ssl=1\" class=\"aligncenter size-full wp-image-46733\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mapa-vigc3ada-trail-10-2019.jpg?resize=500%2C321&#038;ssl=1\" alt=\"\" width=\"500\" height=\"321\" title=\"\"><\/a><br \/>\n<span style=\"color:#ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes, bajadas t\u00e9cnicas)<br \/>\n<span style=\"color:#ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas de poco desnivel, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color:#008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, falsos llanos o bajadas suaves)<\/p>\n<p>_<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38601\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg\" data-orig-size=\"1271,847\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-1.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (1)\" alt=\"Vigia Trail 2017 (1)\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38394\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293565&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-1.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (1)\" alt=\"Vigia Trail (1)\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293680&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-3.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (3)\" alt=\"Vigia Trail (3)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293685&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-4.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (4)\" alt=\"Vigia Trail (4)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293825&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-7.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (7)\" alt=\"Vigia Trail (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526293993&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-9.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (9)\" alt=\"Vigia Trail (9)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294219&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (15)\" alt=\"Vigia Trail (15)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294060&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-12.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (12)\" alt=\"Vigia Trail (12)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> SALIDA Y PRIMERA SUBIDA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 1,4<\/span><\/h5>\n<p>Se inicia la carrera con una vuelta breve (unos 300 metros) por las instalaciones de Torribera que son solo un espejismo ya al poco nos toca encarar un kilometrazo de subida pistera y con bastante desnivel que es de esos que si te pasas de ritmo no es que te dejen KO (llega pronto, a\u00fan lo puedes medio solucionar) pero s\u00ed que te deja grogui y con la imposibilidad en el resto de carrera de meter la quinta.<\/p>\n<p>La idea es subir a un ritmo muy c\u00f3modo, nada de ir peg\u00e1ndose al resto de corredores, t\u00fa a la tuya buscando siempre buenas sensaciones. Notar\u00e1s que vas bien si eres capaz de disfrutar de las vistas (que son tremendas a medida que vas subiendo).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294237&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-16.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (16)\" alt=\"Vigia Trail (16)\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-2017-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38603\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vigia Trail 2017 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-2017-3.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail 2017 (3)\" alt=\"Vigia Trail 2017 (3)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-18.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (18)\" alt=\"Vigia Trail (18)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (19)\" alt=\"Vigia Trail (19)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294601&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (20)\" alt=\"Vigia Trail (20)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38415\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526294673&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-22.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (22)\" alt=\"Vigia Trail (22)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/ <\/span>BAJANDO A LA BONAVISTA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1,4 a 4,2<\/span><\/h5>\n<p>Para recuperarse del primer sofoc\u00f3n tenemos casi tres kil\u00f3metros en bajada (especialmente en el primer tramo que te lleva a las inmediaciones de Sant Jeroni de Murtra) por un camino de pista sin complicaciones. La idea es no fliparse bajando, se puede ir r\u00e1pido pero guardando un poco, que queda mucha tela por cortar.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-607\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31423\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497439478&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0009&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-608\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497439692&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-16.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-609\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31425\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497440008&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-610\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31426\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497440076&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-20.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/ <\/span>SubE y BAJA A lA CREU DE MoNTIGAl\u00c0\u00a0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,2 a 5,6<\/span><\/h5>\n<p>La segunda dificultad del d\u00eda no es que sea de las peores que te vas a encontrar el domingo pero s\u00ed que es para echar la l\u00e1grima porque te hace rememorar la e\u00f1orad\u00edsima Endimoniada (por ah\u00ed pasaba). Se trata de una subida con terreno bastante irregular y con cierta pendiente que se va estrechando a medida que nos acercamos a la cima donde est\u00e1 situada la gran cruz que se divisa desde Badalona. Sencillamente se trata de buscar un ritmo tranquilo e, incluso, caminar si eso nos sirve para no llegar al punto de agon\u00eda.<\/p>\n<p>Luego tendremos un tramo facil\u00edsimo y de vistas amplias y bonitas de la Serralada Marina que nos conducir\u00e1 primero al avituallamiento y luego a adentrarnos por un corriol corto y muy sencillo de bajada al cam\u00ed del Monestir.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38299\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954490&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-45.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (45)\" alt=\"2 Pedres (45)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38301\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954541&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-47.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (47)\" alt=\"2 Pedres (47)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38303\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38303\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-49.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (49)\" alt=\"2 Pedres (49)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38304\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954791&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000506&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (50)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-50.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (50)\" alt=\"2 Pedres (50)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38305\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-51.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000441&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-51.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-51.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-51.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (51)\" alt=\"2 Pedres (51)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38307\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38307\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-53.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954870&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.000571&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (53)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-53.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-53.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-53.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (53)\" alt=\"2 Pedres (53)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/ <\/span>SubIENDO AL MIRADOR DE LA VALLEN\u00c7ANA\u00a0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5,6 a 7,5<\/span><\/h5>\n<p>Tramo casi totalmente pistero que siempre es en subida y que se vuelve cansino porque es de esos que te notas <em>lento<\/em>. La idea es la de no forzar, buscar un paso corto y que te de sensaci\u00f3n de ir guardando fuerzas.<\/p>\n<p>Parece que no se acaba&#8230; y no ser\u00e1 as\u00ed porque nada m\u00e1s pisar la carretera de la Vallensana a\u00fan nos quedar\u00e1n unos 250 metros de subida asfaltera. No queda otra, a regular al m\u00e1ximo (y si hace falta, ponerse a andar).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38308\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-54.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954910&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-54.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-54.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-54.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (54)\" alt=\"2 Pedres (54)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38310\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38310\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-56.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954921&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;43&quot;,&quot;shutter_speed&quot;:&quot;0.000457&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-56.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-56.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-56.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (56)\" alt=\"2 Pedres (56)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38311\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38311\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-57.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525954936&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (57)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-57.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-57.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-57.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (57)\" alt=\"2 Pedres (57)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38313\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38313\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-59.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525955051&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2 Pedres (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-59.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-59.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/2-pedres-59.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"2 Pedres (59)\" alt=\"2 Pedres (59)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38321\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"405\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38321\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dues-pedres-castellar-2.jpg\" data-orig-size=\"1320,796\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526045138&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dues pedres Castellar 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dues-pedres-castellar-2.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dues-pedres-castellar-2.jpg?fit=676%2C408&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dues-pedres-castellar-2.jpg?w=672&#038;h=405&#038;ssl=1\" width=\"672\" height=\"405\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"405\" itemprop=\"http:\/\/schema.org\/image\" title=\"Dues pedres Castellar 2\" alt=\"Dues pedres Castellar 2\" style=\"width: 672px; height: 405px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> CAM\u00cd VELL DE MONTCADA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7,5 a 9<\/span><\/h5>\n<p>Tramo muy agradable y de preciosas vistas al mar mediterr\u00e1neo con un perfil sinuoso pero bastante favorable y pisando asfalto primero asfalto que se deja correr mucho para luego convertirse en un tramo de pista sin complicaciones.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-vigia-trail-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/vigia-trail-175\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526391653&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000766&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vigia Trail (175)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigia-trail-175.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vigia Trail (175)\" alt=\"Vigia Trail (175)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/15\/consejos-expres-lendimoniada\/jpeg-624\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1497442892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/endimoniada-51.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-63-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38770\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526809293&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (63)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-63.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (63)\" alt=\"Vig\u00eda Trail (63)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-95-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38773\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526809452&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (95)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-95.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (95)\" alt=\"Vig\u00eda Trail (95)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/vigia-trail-34-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38766\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526809122&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;19.054&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Vig\u00eda Trail (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/vigc3ada-trail-34.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vig\u00eda Trail (34)\" alt=\"Vig\u00eda Trail (34)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> BAJANDO A META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 9 a 10,5<\/span><\/h5>\n<p>Estamos arriba del todo&#8230; O no: nada m\u00e1s pisar la carretera de la Vallensana a\u00fan nos quedar\u00e1n unos 250 metros de subida asfaltera. No queda otra, a regular al m\u00e1ximo (y si hace falta, ponerse a andar).<\/p>\n<p>_<\/p>","protected":false},"excerpt":{"rendered":"<p>La estupenda Vig\u00eda Trail se desdobla para poder dar cobijo a todo tipo de corredores que quieran disfrutar de Serralada Marina y sus senderos abri\u00e9ndose tanto a los que quieren una experiencia tranquila y agradable como para aqu\u00e9llos como en otras ediciones quieren mambo (o sea, divertirse pas\u00e1ndolas canutas). Una media marat\u00f3n rompepiernas y buscando &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-vigia-trail-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Vig\u00eda Trail<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":38632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Vig\u00eda Trail\r\n\r\nLa rompepiernas de la Serralada Marina ahora con dos distancias.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965535,634433826],"class_list":["post-46720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-trail","tag-vigia-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c9y","jetpack-related-posts":[{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":46720,"position":0},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). Estupendos servicios, trato al corredor exquisito, gran marcaje, avituallamientos que cumplen de sobra, ambiente popular,\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-vigia-trail-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":38728,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/20\/fotos-vigia-trail-y-6h-de-resistencia-solidara-martorell\/","url_meta":{"origin":46720,"position":1},"title":"Fotos: Vig\u00eda Trail y 6h de Resist\u00e8ncia Solid\u00e0ria Martorell","author":"David Blogmaldito","date":"maig 20, 2018","format":false,"excerpt":"Otro doblete de domingo con una carrera competida y la otra disfrutada animando y con la c\u00e1mara. La primera un trail de tomo y lomo por la Serralada Marina que ma\u00f1ana ya os abrir\u00e9 en canal en el 'A examen': la fant\u00e1stica Vig\u00eda Trail. La segunda una prueba de resistencia\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/fotos-vigia-trail-6h-resitencia-martorell.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":38391,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/16\/consejos-expres-vigia-trail\/","url_meta":{"origin":46720,"position":2},"title":"Consejos expr\u00e9s: Vig\u00eda Trail 2018","author":"David Blogmaldito","date":"maig 16, 2018","format":false,"excerpt":"Yo hice la primera edici\u00f3n (y me lo pas\u00e9 en grande), as\u00ed que si todas las buenas palabras que han tenido todos estos a\u00f1os (m\u00e1s y mejor) son ciertas (y no tengo por qu\u00e9 dudarlo, el boca oreja siempre funciona y aqu\u00ed cada a\u00f1o acaban colgando el cartel de sold\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6468,"url":"https:\/\/blogmaldito.com\/ca\/2014\/03\/30\/a-examen-ciesc-vigia-trail\/","url_meta":{"origin":46720,"position":3},"title":"A examen: Ciesc Vigia Trail","author":"David Blogmaldito","date":"mar\u00e7 30, 2014","format":false,"excerpt":"Ni la lluvia pudo con ellos. Y es que no merec\u00eda menos esta\u00a0Ciesc Vigia Trail, una deliciosa carrera que surca los senderos de la Serralada de Marina y que a pesar del mal tiempo se ha saldado con un \u00e9xito absoluto gracias a un\u00a0equipo de voluntarios que vale su peso\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"A examen Ciesc Vigia Trail","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/a-examen-ciesc-vigia-trail.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":38802,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/21\/a-examen-vigia-trail\/","url_meta":{"origin":46720,"position":4},"title":"A examen: Vig\u00eda Trail","author":"David Blogmaldito","date":"maig 21, 2018","format":false,"excerpt":"Cambiamos de mes... pero ni con esas nos libramos del calor en una\u00a0Vig\u00eda Trail\u00a0que a cada edici\u00f3n que pasa se va ganando, a\u00fan m\u00e1s, el cari\u00f1o de los que le dan la oportunidad (y acaban repitiendo). Un Trail ca\u00f1ero montado por corredores y pensando solo en los corredores, de los\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/a-examen-fotos-vigia-trail.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":69723,"url":"https:\/\/blogmaldito.com\/ca\/2023\/05\/17\/consejos-expres-guia-analisis-circuito-vigia-trail\/","url_meta":{"origin":46720,"position":5},"title":"Consejos expr\u00e9s: Vig\u00eda Trail","author":"David Blogmaldito","date":"maig 17, 2023","format":false,"excerpt":"La estupenda Vig\u00eda Trail es una oportunidad \u00fanica para todo tipo de corredores que quieran disfrutar de Serralada Marina y sus senderos abri\u00e9ndose tanto a los que quieren una experiencia tranquila y agradable como para aqu\u00e9llos como en otras ediciones quieren mambo (o sea, divertirse pas\u00e1ndolas canutas). 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