{"id":46692,"date":"2019-05-17T14:57:36","date_gmt":"2019-05-17T14:57:36","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46692"},"modified":"2019-05-21T11:17:20","modified_gmt":"2019-05-21T11:17:20","slug":"consejos-expres-mitja-de-mataro-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Matar\u00f3"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/consejos-expres-mitja-mataro\/\" rel=\"attachment wp-att-46694\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46694\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/consejos-expres-mitja-mataro\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/consejos-expres-mitja-mataro.jpg?fit=800%2C438&amp;ssl=1\" data-orig-size=\"800,438\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES MITJA MATARO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/consejos-expres-mitja-mataro.jpg?fit=676%2C370&amp;ssl=1\" class=\"aligncenter size-full wp-image-46694\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/consejos-expres-mitja-mataro.jpg?resize=500%2C274&#038;ssl=1\" alt=\"\" width=\"500\" height=\"274\" title=\"\"><\/a><\/p>\n<p>Tras unos a\u00f1os dando tumbos sin encontrar la f\u00f3rmula que le devolviese el esplendor de su mejor \u00e9poca (que tambi\u00e9n hay que incidir que estaba vinculada al boom de las carreras populares y a la jugosa bolsa del corredor llena de productos de limpieza&#8230; todo eso ya pas\u00f3 de largo), se avecina toda una revoluci\u00f3n en la <a style=\"font-weight:bold;\" href=\"https:\/\/zonavipevents.com\/carreras\/mitja-mataro\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Matar\u00f3<\/a>: nueva fecha, horario, circuito y organizaci\u00f3n. \u00bfDar\u00e1 resultado? Pues habr\u00e1 que darle su tiempo y un margen para ver si funciona (este a\u00f1o la lluvia le juega una mala pasada).<\/p>\n<p>Yo lo que s\u00ed voy a intentar es contarte qu\u00e9 te vas a encontrar en esta media marat\u00f3n vespertina con uno de los circuitos m\u00e1s llanos que tenemos por aqu\u00ed. Qu\u00e9 tiempos aquellos cuando la Mitja Marat\u00f3 de Matar\u00f3, menudo trabalenguas, era sin\u00f3nimo de cuestas infinitas, eh!<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/19-05-18-la-mitja-auser-mataro\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>DE JJ VICO<\/strong><\/a><\/span><\/p>\n<p><strong><a href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/p>\n<p><em>Gracias a <a href=\"https:\/\/photos.google.com\/share\/AF1QipPNIF1HRsvOppD4h3xRG3XzGdAg_9qHlT3B8mupHbF0CSt2Pp6djn1pae4UjTF9UQ?key=blF3dW50emNwYjNqV0V3bFZmM3Z3dXlWbldqbHpR\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> y por muchas de las fotos que ilustran el art\u00edculo.<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Matar\u00f3 (Maresme)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: S\u00e1bado, 18 de mayo (18.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km y 10* km (homologados)<br \/>\n*El 10k mide 10,55 con control de paso en el km 10<\/li>\n<li><span style=\"color:#000000;\"><a href=\"https:\/\/zonavipevents.com\/carreras\/mitja-mataro\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\">Recorrido<\/span><\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/zonavipevents.com\/carreras\/mitja-mataro\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#333333;\">CAJ\u00d3N 1<\/span>: <\/strong>sub 1h30 (Mitja) \u00b7 sub 45&#8242; (10k)<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#333333;\">CAJ\u00d3N 2<\/span>: <\/strong>resto de corredores<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Carrera<\/strong><\/span>: 3 para el 21k; 1 para el 10k (l\u00edquidos)<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido (Pasta Party)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#333333;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#333333;\"><strong>Mitja<\/strong><\/span>: 2h30&#8242;<\/li>\n<li><span style=\"color:#333333;\"><strong>Quart\/10k<\/strong><\/span>: 1h30&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas y masajes. Animaci\u00f3n musical. Billete RENFE. Pasta Party.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Ahora el circuito es muy favorable pero&#8230;<\/strong><\/span><\/h4>\n<p>&#8230; Favorable porque el perfil es llan\u00edsimo ya que va en paralelo a la costa (zona TecnoCampus y N-II). Desde esa perspectiva es un S\u00cd rotundo para ir a buscar marca porque adem\u00e1s es de largu\u00edsimas rectas y muy pocos giros, f\u00e1cil para mantener un ritmo de carrera estable de principio a fin.<\/p>\n<p>\u00bfTiene algunos handicaps? por supuesto. El primero es el mismo concepto de circuito: doble vuelta de poco m\u00e1s de 10k y el 80% del tiempo por una avenida con un extremo que es bastante desalentador (saliendo de Matar\u00f3 por la N-II), mentalmente es agotador. El segundo est\u00e1 en que estaremos expuestos al viento y puede condicionar bastante si le da por hacer acto de presencia. Y el tercero est\u00e1 en la fecha, mediados de mayo el calor ya afecta (aunque justo este s\u00e1bado puede que llueva).<\/p>\n<p>Si me dices si es para marca te dir\u00eda que s\u00ed pero m\u00e1s en el 10k que en el 21k.<\/p>\n<p>___<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/estrategia-quart-mitja-mataro-2019\/\" rel=\"attachment wp-att-46697\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46697\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/estrategia-quart-mitja-mataro-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-quart-mitja-mataro-2019.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA QUART MITJA MATARO 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-quart-mitja-mataro-2019.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-46697\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-quart-mitja-mataro-2019.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#333399;\"><strong><span style=\"color:#000000;\">\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>?<\/span> <span style=\"color:#000000;\">Ritmo de carrera fijo y estable siempre que no aparezca el viento<\/span><\/strong><\/span><\/h4>\n<p>Lo cierto es que no tiene ning\u00fan tipo de misterio, apenas presenta ligeros desniveles (quiz\u00e1 a la ida por la zona de la RENFE hace un pel\u00edn de bajada que luego toca hacerlo de inapreciable subida (si no vas tostado, claro), pero en l\u00edneas generales que le queda niquelado el titular de que es un circuito totalmente llano. As\u00ed que a ritmo de carrera de principio a fin&#8230;<\/p>\n<p>&#8230; Siempre que el viento no se presente para darnos la matraca (lo m\u00e1s probable porque discurre la carrera a la vera del Mediterr\u00e1neo). En ese caso hay que saber <em>leerlo<\/em>: si sopla pero no lo notas es que lo tienes a favor y quiz\u00e1 puedes rascar alg\u00fan segundo, si te da de cara&#8230; pues entonce mejor no forzar el ritmo. La idea es ir siempre c\u00f3modo.<\/p>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Fs0f-A4QzxBoMXuYo24gTTY9b2ohvdFS\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<h4><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">Claves<\/span> del circuito\u00a0<\/span><\/strong><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Salida conjunta (Mitja y 10k) en horario vespertino (18.30) y con dos cajones de salida.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJONES DE SALIDA:<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">CAJ\u00d3N 1<\/span>: <\/strong>sub 1h30 (Mitja) \u00b7 sub 45&#8242; (10k)<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">CAJ\u00d3N 2<\/span>: <\/strong>resto de corredores<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Circuito de 10,55 km totalmente llano: ambas pruebas comparten la primera vuelta y es un circuito de ida y vuelta muy rectil\u00edneo. <\/strong>El 90% del tiempo nos iremos cruzando los corredores.<\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mitja<\/strong><\/span>: dos vueltas al circuito<\/li>\n<li><span style=\"color:#000000;\"><strong>10k\/Quart<\/strong><\/span>: una vuelta al circuito<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/mitja-mataro-21k-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-46696\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46696\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/mitja-mataro-21k-km-a-km-circuito-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc393-21k-km-a-km-circuito-2019-1.jpg?fit=800%2C682&amp;ssl=1\" data-orig-size=\"800,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA MATAR\u00d3 21k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc393-21k-km-a-km-circuito-2019-1.jpg?fit=676%2C576&amp;ssl=1\" class=\"aligncenter size-full wp-image-46696\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc393-21k-km-a-km-circuito-2019-1.jpg?resize=500%2C426&#038;ssl=1\" alt=\"\" width=\"500\" height=\"426\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Los del 10k tienen un control de tiempos en el km 10 pero deben llegar a meta que est\u00e1 medio kil\u00f3metro m\u00e1s adelante. <\/strong>Igual que sucede con el Quart de Sitges para completar la carrera debes recorrer 10,55 km, los que mide el circuito.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> Los primeros 2 km del circuito son dentro del TecnoCampus antes de volver a pasar por la zona de salida y meta.<\/strong><\/span> Ida y vuelta sin complicaciones y por calles anchas (doble carril). Zona de poco ambiente hasta que vuelves al inicio.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/1864-mitja-de-mataro-2\/\" rel=\"attachment wp-att-46714\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46714\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/1864-mitja-de-mataro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1864-mitja-de-matarc3b3-1.jpg?fit=1388%2C1041&amp;ssl=1\" data-orig-size=\"1388,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1864 Mitja de Matar\u00f3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1864-mitja-de-matarc3b3-1.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-46714\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1864-mitja-de-matarc3b3-1.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> El tramo m\u00e1s urbano en Av. Maresme.<\/strong> Pisas N-II pero es la zona de Matar\u00f3 del paseo mar\u00edtimo.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa vuelta: <\/strong><span style=\"color:#333333;\">km 2,5 a 4,5 \/ km 8 a 10<\/span><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa vuelta: <\/strong><span style=\"color:#333333;\">km 13 a 15 \/ km 18,5 a 20,5<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> Ida y vuelta por carretera muy expuesto al viento.<\/strong><\/span> Especialmente saliendo de Matar\u00f3.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/3041-mitja-de-mataro-2\/\" rel=\"attachment wp-att-46715\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46715\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/3041-mitja-de-mataro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3041-mitja-de-matarc3b3-1.jpg?fit=477%2C358&amp;ssl=1\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3041 Mitja de Matar\u00f3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3041-mitja-de-matarc3b3-1.jpg?fit=477%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-46715\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3041-mitja-de-matarc3b3-1.jpg?resize=477%2C358&#038;ssl=1\" alt=\"\" width=\"477\" height=\"358\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> Giro cerrado en el extremo del circuito.<\/strong><\/span> De los que sirven para cuadrar la distancia.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa vuelta: <\/strong><span style=\"color:#333333;\">km 6,3<\/span><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa vuelta:<\/strong> <span style=\"color:#333333;\">km 18,9<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span> Y tendremos liebres a ritmo fijo. <\/strong><\/span>Como el circuito se presta a ello las liebres ir\u00e1n marcando cada km el tiempo que indican en su bander\u00edn. Sirven tanto para el 21k como para el 10k ya que completar\u00e1n las dos vueltas.<\/p>\n<ul>\n<li><strong><span style=\"color:#ff0000;\">RITMO<\/span> LIEBRES<\/strong>: 4\u2032 \u00b7 4\u201930 \u00b7 5\u2032 \u00b7 5\u201930\u201d\n<ul>\n<li><strong>EQUIVALE <span style=\"color:#ff0000;\">21k<\/span><\/strong>: 1h24\u2032 \u00b7 1h\u201935\u201d \u00b7 1h45&#8217;\u00b7 1h56&#8242;<\/li>\n<li><strong>EQUIVALE\u00a0<span style=\"color:#ff0000;\">10k<\/span><\/strong>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span> Tres avituallamientos de carrera (1 para el 10k). <\/strong><\/span>Todos ellos l\u00edquidos, tampoco es necesario m\u00e1s&#8230; siempre que el sol no apriete (este a\u00f1o no pinta que sea as\u00ed).<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> Y un avituallamiento completo al final (y animaci\u00f3n musical). <\/strong><\/span>Con agua, isot\u00f3nica, fruta y plato de pasta.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido<\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18KrfHAXNGl_epodl9_EUbiaKMyT5KreI\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff9900;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, estrecheces).<br \/>\n<span style=\"color:#339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-mitja-de-mataro-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 301px; height: 227px;\" data-original-width=\"301\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/0190-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"297\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46700\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0190-mitja-de-matarc3b3.jpg\" data-orig-size=\"1388,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0190 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0190-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0190-mitja-de-matarc3b3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/0190-mitja-de-matarc3b3.jpg?w=297&#038;h=223&#038;ssl=1\" width=\"297\" height=\"223\" loading=\"lazy\" data-original-width=\"297\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"0190 Mitja de Matar\u00f3\" alt=\"0190 Mitja de Matar\u00f3\" style=\"width: 297px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 375px; height: 227px;\" data-original-width=\"375\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/mitja-mataro-01a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"371\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46699\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc3b3-01a.jpg\" data-orig-size=\"1410,848\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557941202&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Matar\u00f3 01a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc3b3-01a.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc3b3-01a.jpg?fit=676%2C407&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc3b3-01a.jpg?w=371&#038;h=223&#038;ssl=1\" width=\"371\" height=\"223\" loading=\"lazy\" data-original-width=\"371\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Matar\u00f3 01a\" alt=\"Mitja Matar\u00f3 01a\" style=\"width: 371px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <span style=\"color:#000000;\">PRIMEROS METROS pOR EL TECNOCAMPUS<\/span><\/strong><\/span><\/h3>\n<h5>1\u00aa VUELTA: SALIDA A KM 2<br \/>\n2\u00aa VUELTA: KM 10,5 A 12,5<\/h5>\n<p>En la zona del TecnoCampus, all\u00e1 donde se ubican las universidades que colindan con el pol\u00edgono tiene su nueva salida y meta la Mitja de Matar\u00f3. El escenario no es tan bonito como el Nou Parc Central pero nos ahorramos sus cuestas. Por delante una recta larga para hacer una ida y vuelta de dos km que solo abandonamos moment\u00e1neamente para rodear una manzana. En principio, la salida debe ser bastante pl\u00e1cida y deber\u00eda servirte los primeros instantes para ir coloc\u00e1ndote en tu posici\u00f3n natural dentro del pelot\u00f3n y buscar tu ritmo de carrera.<\/p>\n<p>Ah! Buen momento tambi\u00e9n para tomar nota de por d\u00f3nde sopla el viento.<\/p>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">CONECTANDO CON LA AV. MARESME<\/span><\/strong><\/span><\/h3>\n<h5>1\u00aa VUELTA: KM 2 A 2,5<br \/>\n2\u00aa VUELTA: KM 12,5 A 13<\/h5>\n<p>Salimos del TecnoCampus y nos tocar\u00e1 hacer un zigzag entre Ernest Lluch y Juan de la Cierva sin ning\u00fan tipo de complicaci\u00f3n m\u00e1s all\u00e1 de que el asfalto en esta \u00faltima calle est\u00e1 regulero.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-mitja-de-mataro-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 340px;\" data-original-width=\"451\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/2086-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46704\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2086-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2086 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2086-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2086-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2086-mitja-de-matarc3b3.jpg?w=447&#038;h=336&#038;ssl=1\" width=\"447\" height=\"336\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"2086 Mitja de Matar\u00f3\" alt=\"2086 Mitja de Matar\u00f3\" style=\"width: 447px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 340px;\" data-original-width=\"225\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/1864-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46701\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1864-mitja-de-matarc3b3.jpg\" data-orig-size=\"1388,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1864 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1864-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1864-mitja-de-matarc3b3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1864-mitja-de-matarc3b3.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1864 Mitja de Matar\u00f3\" alt=\"1864 Mitja de Matar\u00f3\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/2270-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46702\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2270-mitja-de-matarc3b3.jpg\" data-orig-size=\"437,328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2270 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2270-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2270-mitja-de-matarc3b3.jpg?fit=437%2C328&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2270-mitja-de-matarc3b3.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"2270 Mitja de Matar\u00f3\" alt=\"2270 Mitja de Matar\u00f3\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/1962-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46703\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1962-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1962 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1962-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1962-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1962-mitja-de-matarc3b3.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"1962 Mitja de Matar\u00f3\" alt=\"1962 Mitja de Matar\u00f3\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">Av. MARESME (IDA)<\/span><\/strong><\/span><\/h3>\n<h5>1\u00aa VUELTA: KM 2,5 A 4,5<br \/>\n2\u00aa VUELTA: KM 13 A 15<\/h5>\n<p>El tramo m\u00e1s agradecido de la carrera porque es el que m\u00e1s conecta con la ciudad&#8230; Aunque al principio es bastante mustio y poligonero (aunque hace un pel\u00edn (solo un pel\u00edn, es inapreciable) bajada. Al llegar a a la estaci\u00f3n de la RENFE (donde donde se concentra la gente apara ver la carrera) el circuito gana mucho en cuanto a vistosidad, sigue siendo una carretera pero con edificios habitables a tu izquierda y el mar a la derecha. La idea, la misma de siempre: ritmo de carrera pero sabi\u00e9ndolo adoptar a por d\u00f3nde sople el viento.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-mitja-de-mataro-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 340px;\" data-original-width=\"451\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/2428-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46706\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2428-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2428 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2428-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2428-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2428-mitja-de-matarc3b3.jpg?w=447&#038;h=336&#038;ssl=1\" width=\"447\" height=\"336\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"2428 Mitja de Matar\u00f3\" alt=\"2428 Mitja de Matar\u00f3\" style=\"width: 447px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 340px;\" data-original-width=\"225\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/2396-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46707\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2396-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2396 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2396-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2396-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2396-mitja-de-matarc3b3.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"2396 Mitja de Matar\u00f3\" alt=\"2396 Mitja de Matar\u00f3\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/3041-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46705\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3041-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3041 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3041-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3041-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3041-mitja-de-matarc3b3.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"3041 Mitja de Matar\u00f3\" alt=\"3041 Mitja de Matar\u00f3\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/3058-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46708\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3058-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3058 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3058-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3058-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/3058-mitja-de-matarc3b3.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"3058 Mitja de Matar\u00f3\" alt=\"3058 Mitja de Matar\u00f3\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#008080;\">4\/ <\/span><span style=\"color:#000000;\">IDA Y VUELTA SALIENDO DE MATAR\u00d3<\/span><\/strong><\/span><\/h3>\n<h5>1\u00aa VUELTA: KM 4,5 A 8<br \/>\n2\u00aa VUELTA: KM 15 A 18,6<\/h5>\n<p>Salimos de la zona urbana de Matar\u00f3 y aqu\u00ed nos encontramos una l\u00ednea recta interminable por la N-II muy expuesta al viento. Buen momento para buscar una grupeta e iros tapando si ves que va a ser un factor determinante. Lo mejor, ir cruz\u00e1ndose los corredores que le da un poco de vida a un tramo bastante insulso.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/17\\\/consejos-expres-mitja-de-mataro-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 340px;\" data-original-width=\"451\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/1462-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46711\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1462-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1462 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1462-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1462-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1462-mitja-de-matarc3b3.jpg?w=447&#038;h=336&#038;ssl=1\" width=\"447\" height=\"336\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"1462 Mitja de Matar\u00f3\" alt=\"1462 Mitja de Matar\u00f3\" style=\"width: 447px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 340px;\" data-original-width=\"225\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/1373-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46710\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1373-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1373 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1373-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1373-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1373-mitja-de-matarc3b3.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"1373 Mitja de Matar\u00f3\" alt=\"1373 Mitja de Matar\u00f3\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/2185-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46709\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2185-mitja-de-matarc3b3.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2185 Mitja de Matar\u00f3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2185-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2185-mitja-de-matarc3b3.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/2185-mitja-de-matarc3b3.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"2185 Mitja de Matar\u00f3\" alt=\"2185 Mitja de Matar\u00f3\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/30\/consejos-expres-mitja-de-mataro\/2831-mitja-de-mataro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"25687\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2831-mitja-de-matarc3b3.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1449403885&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2831-mitja-de-mataro\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2831-mitja-de-matarc3b3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2831-mitja-de-matarc3b3.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/2831-mitja-de-matarc3b3.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"2831-mitja-de-mataro\" alt=\"2831-mitja-de-mataro\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">AV. MARESME (VUELTA)<\/span><\/strong><\/span><\/h3>\n<h5>1\u00aa VUELTA: KM 8 A 10,2<br \/>\n2\u00aa VUELTA: KM 18,6 A 20,9<\/h5>\n<p>Volvemos a Matar\u00f3 y deshacemos la Av. Maresme (alarg\u00e1ndola al final hasta la rotonda de porta Laietana). Ninguna novedad en cuanto al planteamiento, hay que seguir mirando de clavar el ritmo y solo el viento puede hacer que lo varies para que te sientas m\u00e1s c\u00f3modo. En la primera vuelta y antes de4 llegar a esa rotonda tendremos el control del km 10 que para los del Quart les sirve como <em>primera meta<\/em> donde buscar marca, as\u00ed que ver\u00e1s que algunos acelerar\u00e1n con ese objetivo. Pero ojo, que a\u00fan queda medio kil\u00f3metro m\u00e1s para completar la vuelta que es donde est\u00e1 la meta <em>de verdad<\/em>.<\/p>\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#008080;\">6\/ <\/span><span style=\"color:#000000;\">HASTA META (O FIN 1\u00aa VUELTA)<\/span><\/strong><\/span><\/h3>\n<h5>1\u00aa VUELTA: KM 10,2 A 10,55 (Y META 10K)<br \/>\n2\u00aa VUELTA: KM 20,9 A META<\/h5>\n<p>Nos queda poco m\u00e1s de 300 metros para acabar la carrera si es tu vuelta definitiva o cruzar el ecuador de la prueba si est\u00e1s enfrascado a\u00fan en el primer giro de la Mitja. Nada a destacar del perfil (sigue siendo trem\u00e9ndamente llano), as\u00ed que lo que toca es mostrar las diferentes opciones para acometer estos \u00faltimos metros:<\/p>\n<ul>\n<li><span style=\"color:#333333;\"><strong>Has corrido el Quart buscando marca en 10k<\/strong><\/span>: puedes tomarte esos \u00faltimos metros m\u00e1s tranquilo.<\/li>\n<li><span style=\"color:#333333;\"><strong>Buscas buena posici\u00f3n en el Quart<\/strong><\/span>: a tope<\/li>\n<li><span style=\"color:#333333;\"><strong>Cierre 1\u00aa vuelta en la Mitja<\/strong><\/span>: ritmo de carrera<\/li>\n<li><span style=\"color:#333333;\"><strong>Vas a por marca en la Mitja<\/strong><\/span>: a tope<\/li>\n<\/ul>\n<p>Y luego a disfrutar del plato de pasta y de contar batallas con los colegas.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/19-05-18-la-mitja-auser-mataro\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>DE JJ VICO<\/strong><\/a><\/span><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPa-qYM7Q6VSsqqq8mLAGaxk4tGzl99rBgroBgd192xOVrWIRLrv28TqIOMylEGSg?key=czBHZEd4SHdJMnp3MFlRTnJIM3ZyRW9sOUdCMDZB\" rel=\"attachment wp-att-46758 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46758\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/mitja-mataro-jj-vico\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc3b3-jj-vico.jpg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Matar\u00f3 JJ Vico\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc3b3-jj-vico.jpg?fit=600%2C400&amp;ssl=1\" class=\"aligncenter size-full wp-image-46758\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-matarc3b3-jj-vico.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tras unos a\u00f1os dando tumbos sin encontrar la f\u00f3rmula que le devolviese el esplendor de su mejor \u00e9poca (que tambi\u00e9n hay que incidir que estaba vinculada al boom de las carreras populares y a la jugosa bolsa del corredor llena de productos de limpieza&#8230; todo eso ya pas\u00f3 de largo), se avecina toda una revoluci\u00f3n &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/17\/consejos-expres-mitja-de-mataro-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Matar\u00f3<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":46694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Mitja de Matar\u00f3\r\n\r\nUna carrera totalmente renovada: nueva fecha, horario, circuito, perfil y organizador. Buena para MMP (siempre que el viento lo permita y no te satura tanta N-II). Aqu\u00ed te la detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[601750488,749965548,192904539,549859408,426891872,549859409],"class_list":["post-46692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-mitges-maratons","tag-consejos-expres","tag-lliga-championchip","tag-mitja-de-mataro","tag-mitja-marato-de-mataro","tag-recorrido-mitja-de-mataro"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/consejos-expres-mitja-mataro.jpg?fit=800%2C438&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c96","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":46692,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":46692,"position":1},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25630,"url":"https:\/\/blogmaldito.com\/ca\/2016\/11\/30\/consejos-expres-mitja-de-mataro\/","url_meta":{"origin":46692,"position":2},"title":"Consejos expr\u00e9s: Mitja de Matar\u00f3 2016","author":"David Blogmaldito","date":"novembre 30, 2016","format":false,"excerpt":"Este 2016 se presenta la Mitja Marat\u00f3 de Matar\u00f3 con nuevo organizador y, s\u00ed, sin la fastuosa bolsa de productos de limpieza (que no voy a negar que me iban de perlas), as\u00ed que tendremos que rebautizar a la Mitja de los polvos con un nuevo mote (\u00bfquiz\u00e1 la Mitja\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-mitja-de-matarc3b3.jpg?fit=800%2C324&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-mitja-de-matarc3b3.jpg?fit=800%2C324&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-mitja-de-matarc3b3.jpg?fit=800%2C324&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/consejos-exprc3a9s-mitja-de-matarc3b3.jpg?fit=800%2C324&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":46692,"position":3},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, 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expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-mitja-de-mataro-terc3a7.jpg?fit=799%2C376&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-mitja-de-mataro-terc3a7.jpg?fit=799%2C376&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-mitja-de-mataro-terc3a7.jpg?fit=799%2C376&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/11\/recorrido-consejos-expres-mitja-de-mataro-terc3a7.jpg?fit=799%2C376&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100534,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/26\/mitja-cambrils-recorrido-fotos\/","url_meta":{"origin":46692,"position":5},"title":"Gu\u00eda Mitja Cambrils: recorrido km a km y consejos para disfrutar de uno de los 21k m\u00e1s llanos de Catalunya","author":"David Blogmaldito","date":"febrer 26, 2026","format":false,"excerpt":"La Mitja Cambrils es otra de las carreras que vive un momento dulce, siendo la m\u00e1s multitudinaria de la provincia de Tarragona y colgando con antelaci\u00f3n el cartel de 'sold out' con 3.000 inscritos, repartidos en la prueba de 21,097 km y la de 10k, dispuestos a batallar contra sus\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA CAMBRILS RECORRIDO 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