{"id":46545,"date":"2019-05-10T06:52:21","date_gmt":"2019-05-10T06:52:21","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46545"},"modified":"2019-05-10T09:22:04","modified_gmt":"2019-05-10T09:22:04","slug":"consejos-expres-cursa-seat","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/","title":{"rendered":"Consejos expr\u00e9s: Cursa SEAT"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/recorrido-consejos-expres-cursa-seat\/\" rel=\"attachment wp-att-46565\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/recorrido-consejos-expres-cursa-seat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-seat.jpg?fit=799%2C426&amp;ssl=1\" data-orig-size=\"799,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA SEAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-seat.jpg?fit=676%2C360&amp;ssl=1\" class=\"aligncenter size-full wp-image-46565\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-seat.jpg?resize=500%2C267&#038;ssl=1\" alt=\"\" width=\"500\" height=\"267\" title=\"\"><\/a><\/p>\n<p>\u00bfQu\u00e9 levante la mano aqu\u00e9l que no se haya subido o que no haya conducido jam\u00e1s alg\u00fan m\u00edtico como el Ibiza, el 600, el 124 (mi madre fue la flamante poseedora de la versi\u00f3n Sport), Panda, Leon&#8230;? Creo que no se salva nadie. \u00bfQui\u00e9n no tiene o ha tenido alg\u00fan amigo, vecino o familiar que no haya currado en alguna de sus f\u00e1bricas, ya sea en la hist\u00f3rica de Zona franca o en la m\u00e1s moderna y actual de Martorell? Tampoco se salva nadie.<\/p>\n<p>Pues es justamente la marca que los hecho realidad una gran parte de los veh\u00edculos presentes en el imaginario colectivo la que desde hace un lustro viene promoviendo una carrera de car\u00e1cter muy popular (son bienvenidos los top y los caminantes, los mayores y los m\u00e1s peque\u00f1os) y cuya a recaudaci\u00f3n es 100% solidaria (para pulseras Candela de Sant Joan de D\u00e9u) para dar cobijo a las ansias atl\u00e9ticas de su personal y allegados. La idea ha tenido tal \u00e9xito que este a\u00f1o, la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.cursaseat.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa SEAT<\/strong><\/a><\/span>, ha llegado a colgar el cartel de agotadas las inscripciones antes de tiempo (6.000 participantes entre la prueba de adultos y la infantil, que se dice pronto).<\/p>\n<p>Una jornada de atletismo popular pero tambi\u00e9n de actividades l\u00fadicas. pero como yo me centro en lo de correr, aqu\u00ed te explico el circuito y los secretos de esta prueba que se realiza en las mismas instalaciones de la marca de autom\u00f3viles.<\/p>\n<p><strong><em>Gracias a Miguel \u00c1ngel Melero y Joan Teran por la informaci\u00f3n facilitada. Y a <a href=\"https:\/\/www.cursaseat.com\/resultados-e-imagenes\/\" target=\"_blank\" rel=\"noopener\">Bolsa del Corredor<\/a> por varias de las fotos.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Martorell (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 12 de mayo (9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.cursaseat.com\/circuito\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><a href=\"https:\/\/www.cursaseat.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: 4<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 4&#8242; \u00b7 4&#8217;30 \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242; \u00b7 6&#8217;30\u00bb<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 2,5 \u00b7 5 \u00b7 7,5 (agua) y en meta (l\u00edquido, fideu\u00e1)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras y actividades infantiles, guardarropa, liebres.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca personal<\/span>? Pues la veo bastante r\u00e1pida a pesar del repecho<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>No dir\u00eda que es ideal para buscar marca porque tiene varios handicaps pero s\u00ed que me parece un trazado que te permite correr bastante c\u00f3modo y a un ritmo vivo desde el inicio y mantenerlo en casi toda la carrera. Y el hecho de que la subida se ubique en el primer tercio del circuito y la bajada justo al final del mismo, invita a no guardar hasta el final y creo que es m\u00e1s favorable que si hubiera sido justo al rev\u00e9s.<\/p>\n<p>Factores que juegan en su contra: pues la posibilidad de calor (ya estamos en pleno mayo), la posibilidad tambi\u00e9n de tener que doblar a corredores en la segunda vuelta, y que es una distancia no homologada (aunque creo que bastante fidedigna).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/estrategia-cursa-seat\/\" rel=\"attachment wp-att-46562\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46562\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/estrategia-cursa-seat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-cursa-seat.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SEAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-cursa-seat.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-46562\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-cursa-seat.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera, guardando en la subida y dando gas en el \u00faltimo km\u00a0<\/strong><\/span><\/h4>\n<p>Circuito no llano al 100% pero s\u00ed de que es lo que predomina. Es para ir con la mentalidad de ir a ritmo de carrera pero perdiendo algunos segundos en el tramo que va del km 1 al 2 (y del 6 al 7 en la segunda vuelta) y rascando tiempo del km 4 al 5 (9 a 10 en la segunda vuelta).<\/p>\n<p>No tiene m\u00e1s misterio que ese, el de de regular en la subida de antes de entrar al complex SEAT y dar un poco de gas en la bajada que hay saliendo de all\u00ed.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1jGmQyaoJAs7cAQBH2YrsRjIathJuJtkI\"><\/iframe>\n\t\t\t<\/div>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Circuito de 5 km; las pruebas de 5k y 10k salen a la misma hora y comparten circuito en la primera vuelta.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida 5k (una vuelta) y 10k (dos vueltas): 9.00<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Perfil 90% m\u00e1s\u00a0 una subida y una bajada. <\/strong><\/span><span style=\"color:#000000;\">De esos circuitos que te permiten ir a ritmo casi todo el rato y donde solo regular antes de entrar a la SEAT y acelerar justo tras salir del recinto.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-11\/\" rel=\"attachment wp-att-46563\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46563\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-11.jpg?fit=2048%2C1360&amp;ssl=1\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D90&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526198405&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SEAT (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-11.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-46563\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-11.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Calles anchas, sin giros complicados y con cuatro cajones de salida = carrera bastante c\u00f3moda<\/strong><\/span><span style=\"color:#000000;\"><strong>. <\/strong><\/span><span style=\"color:#000000;\">Se puede correr f\u00e1cil ya desde el inicio y sin sobresaltos. Al final si que se complica un poco por que hay que doblar corredores.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJONES DE SALIDA:<\/strong><\/span>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: ritmo sub 4&#8217;30\u00bb<\/li>\n<li><span style=\"color:#ff6600;\"><strong>Caj\u00f3n 2<\/strong><\/span>: ritmo de 4&#8217;30\u00bb a 5&#8217;30\u00bb<\/li>\n<li><span style=\"color:#ffcc00;\"><strong>Caj\u00f3n 3<\/strong><\/span>: ritmo de 5&#8217;30\u00bb a 6&#8217;30\u00bb<\/li>\n<li><span style=\"color:#000080;\"><strong>Caj\u00f3n 4<\/strong><\/span>: ritmo superior a 6&#8217;30\u00bb<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> El viento puede condicionar. <\/strong><\/span>Recorrido bastante expuesto (solo en la zona de montaje est\u00e1 algo m\u00e1s resguardado), as\u00ed que el viento puede aparecer para soplar a favor en un sentido y tenerlo en contra a la vuelta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-km-a-km-circuito\/\" rel=\"attachment wp-att-46561\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46561\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-km-a-km-circuito.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SEAT km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-km-a-km-circuito.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-46561\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-km-a-km-circuito.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> El repecho, en el km 1\/6. <\/strong><\/span>Desnivel moderado y constante, de los que te obligan a bajar un punto el ritmo para seguir yendo fresco.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> La bajada, en el km 4\/9.<\/strong><\/span> Tras salir del recinto de la SEAT y ya encaminandonos a la meta.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> Se dobla a mucha gente en la segunda vuelta. <\/strong><span style=\"color:#333333;\">Hay que habr\u00e1n participantes del 5k que la har\u00e1n caminando. Aun as\u00ed hay suficiente ancho de calzada para no molestarse demasiado.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span> Varios avituallamientos para mitigar el calor.\u00a0<\/strong><span style=\"color:#333333;\">Estupendo que los del 10k tengan a su servicio tres puntos de agua y que los del 5k tambi\u00e9n puedan tomar l\u00edquido en carrera.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 3,5<\/strong><\/span>: l\u00edquido (agua)<\/li>\n<li><strong><span style=\"color:#000000;\">Km 5,5<\/span><\/strong>: l\u00edquido (agua)<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 8,5<\/strong><\/span>: l\u00edquido (agua)<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y solido (fideu\u00e1).<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span> \u00bfD\u00f3nde apretar? justo tras salir del recinto de la SEAT. <\/strong><span style=\"color:#333333;\">Poco menos de un kil\u00f3metro con perfil muy favorable (comienza en bajada y acaba en llano).<\/span><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-liebres\/\" rel=\"attachment wp-att-46549\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46549\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-liebres\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-liebres.jpg?fit=640%2C425&amp;ssl=1\" data-orig-size=\"640,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa SEAT LIEBRES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-liebres.jpg?fit=640%2C425&amp;ssl=1\" class=\"aligncenter size-full wp-image-46549\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-liebres.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> Y seis liebres para ayudarte a conseguir tu objetivo. <\/strong><span style=\"color:#333333;\">Te sirven tanto para el 5k como para el 10k ya que dar\u00e1n las dos vueltas al circuito.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>RITMO LIEBRES<\/strong><\/span>: 4&#8242; \u00b7 4&#8217;30 \u00b7 5&#8242; \u00b7 5&#8217;30\u00bb \u00b7 6&#8242; \u00b7 6&#8217;30\u00bb<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li><span style=\"color:#000000;\"><strong>EQUIVALE <span style=\"color:#ff0000;\">5k<\/span><\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242; \u00b7 32&#8217;30\u00bb<\/li>\n<li><span style=\"color:#000000;\"><strong>EQUIVALE <span style=\"color:#ff0000;\">10k<\/span><\/strong><\/span>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242; \u00b7 65&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1XVnSxl7dFgXNh5_gQs3VaJZYDHbCHVkt\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o puntos cr\u00edticos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/10\\\/consejos-expres-cursa-seat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 102px;\" data-original-width=\"676\" data-original-height=\"102\" > <div class=\"gallery-group images-1\" style=\"width: 151px; height: 102px;\" data-original-width=\"151\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"147\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-10.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D90&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526198709&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SEAT (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-10.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-10.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-10.jpg?w=147&#038;h=98&#038;ssl=1\" width=\"147\" height=\"98\" loading=\"lazy\" data-original-width=\"147\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA SEAT (10)\" alt=\"CURSA SEAT (10)\" style=\"width: 147px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 151px; height: 102px;\" data-original-width=\"151\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"147\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46551\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-9.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D90&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526198737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SEAT (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-9.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-9.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-9.jpg?w=147&#038;h=98&#038;ssl=1\" width=\"147\" height=\"98\" loading=\"lazy\" data-original-width=\"147\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA SEAT (9)\" alt=\"CURSA SEAT (9)\" style=\"width: 147px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 201px; height: 102px;\" data-original-width=\"201\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/seat-1c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"197\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1c.jpg\" data-orig-size=\"1512,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557421704&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SEAT 1c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1c.jpg?fit=300%2C149&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1c.jpg?fit=676%2C337&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1c.jpg?w=197&#038;h=98&#038;ssl=1\" width=\"197\" height=\"98\" loading=\"lazy\" data-original-width=\"197\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"SEAT 1c\" alt=\"SEAT 1c\" style=\"width: 197px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 173px; height: 102px;\" data-original-width=\"173\" data-original-height=\"102\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/seat-1d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46553\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1d.jpg\" data-orig-size=\"1382,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557421822&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEAT 1d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1d.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1d.jpg?fit=676%2C391&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-1d.jpg?w=169&#038;h=98&#038;ssl=1\" width=\"169\" height=\"98\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"SEAT 1d\" alt=\"SEAT 1d\" style=\"width: 169px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta el km 1<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 5 a 6<\/span><\/h5>\n<p>Una recta llana, sortear una rotonda y m\u00e1s recta con tendencia a subir muy suavemente. En eso consiste el inicio de la Cursa SEAT. Una salida de doble carril (por ah\u00ed circulan cada d\u00eda multitud de camiones y autocares&#8230; Eso tambi\u00e9n significa que el asfalto est\u00e1 regul\u00edn) que te permite ir buscando poco a poco tu ritmo de carrera e ir situ\u00e1ndote dentro del pelot\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/10\\\/consejos-expres-cursa-seat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 100px;\" data-original-width=\"676\" data-original-height=\"100\" > <div class=\"gallery-group images-1\" style=\"width: 164px; height: 100px;\" data-original-width=\"164\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/seat-2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"160\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2a.jpg\" data-orig-size=\"1295,774\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557421648&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEAT 2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2a.jpg?fit=300%2C179&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2a.jpg?fit=676%2C404&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2a.jpg?w=160&#038;h=96&#038;ssl=1\" width=\"160\" height=\"96\" loading=\"lazy\" data-original-width=\"160\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"SEAT 2a\" alt=\"SEAT 2a\" style=\"width: 160px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 171px; height: 100px;\" data-original-width=\"171\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/seat-2b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"167\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46555\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2b.jpg\" data-orig-size=\"1375,787\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557421603&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEAT 2b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2b.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2b.jpg?fit=676%2C387&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2b.jpg?w=167&#038;h=96&#038;ssl=1\" width=\"167\" height=\"96\" loading=\"lazy\" data-original-width=\"167\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"SEAT 2b\" alt=\"SEAT 2b\" style=\"width: 167px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 184px; height: 100px;\" data-original-width=\"184\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/seat-2c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"180\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2c.jpg\" data-orig-size=\"1466,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557421560&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEAT 2c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2c.jpg?fit=300%2C160&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2c.jpg?fit=676%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2c.jpg?w=180&#038;h=96&#038;ssl=1\" width=\"180\" height=\"96\" loading=\"lazy\" data-original-width=\"180\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"SEAT 2c\" alt=\"SEAT 2c\" style=\"width: 180px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 100px;\" data-original-width=\"157\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/seat-2d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2d.jpg\" data-orig-size=\"984,613\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557421520&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEAT 2d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2d.jpg?fit=300%2C187&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2d.jpg?fit=676%2C421&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/seat-2d.jpg?w=153&#038;h=96&#038;ssl=1\" width=\"153\" height=\"96\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"SEAT 2d\" alt=\"SEAT 2d\" style=\"width: 153px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> LA SUBIDA DE CA N&#8217;AMAT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 1 a 1,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 6 a 6,5<\/span><\/h5>\n<p>Nada que temer, eh! En la Solid\u00e0ria de Martorell, ah\u00ed s\u00ed que nos meten unos buenos repechones. Aqu\u00ed, en la Cursa SEAT solo se trata de unos 300 metros de pendiente con un desnivel moderado donde lo \u00fanico que toca es bajar una marcha e ir con la sensaci\u00f3n de que vas sobrado. Nada m\u00e1s.<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> ENTRANDO AL COMPLEX SEAT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: <\/span><span style=\"color:#000000;\">Km 1,5 a 3<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: <\/span><span style=\"color:#000000;\">Km 6,5 a 8<\/span><\/h5>\n<p>Que lo haremos por el acceso Norte (ojo a las puertas de acceso que dividen la calzada). Ahora s\u00ed que s\u00ed podemos decir que estamos dentro de la gran f\u00e1brica de autom\u00f3viles y una batucada nos har\u00e1 los honores con sus tambores. Nada m\u00e1s entrar al recinto tendremos que sortear un par de giros, el primero a la izquierda y el segundo a la derecha,\u00a0 de 90\u00ba sin complicaciones. Y a partir de ah\u00ed, una largu\u00edsima recta totalmente llana donde lo m\u00e1s destacable es que puede dar el viento; en ese caso lo idea es adaptar nuestro ritmo de carrera seg\u00fan por d\u00f3nde sople (a favor, mantenemos; en contra; bajamos un punto).<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span> DE TALLERES a la SALIDA DE LA SEAT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: <\/span><span style=\"color:#000000;\">Km 3 a 4<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: <\/span><span style=\"color:#000000;\">Km 8 a 9<\/span><\/h5>\n<p>Dejamos al eterna recta y ahora nos adentramos por un par de calles donde est\u00e1n situados los talleres de montaje 8, 9 y 10 de la marca de autom\u00f3viles (gracias a Miguel \u00c1ngel Melero por la info!) donde hay previsto que haya bastante animaci\u00f3n musical. Es una zona m\u00e1s resguardada pero seguimos pateando por calle llana y ancha donde habr\u00e1 animaci\u00f3n y donde el ritmo de carrera no se deber\u00eda de resentir.<\/p>\n<p>Tras dejar atr\u00e1s los talleres buscamos la salida sur que es la antesala de la bajada a meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/10\\\/consejos-expres-cursa-seat\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/06\/03\/consejos-expres-cursa-solidaria-martorell\/img_4045\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"19711\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_4045.jpg\" data-orig-size=\"1179,786\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4045\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_4045.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_4045.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/img_4045.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4045\" alt=\"IMG_4045\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/img_0143\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0143.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0143\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0143.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0143.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0143.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0143\" alt=\"IMG_0143\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/img_0144\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46559\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0144.jpg\" data-orig-size=\"1316,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0144\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0144.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0144.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_0144.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0144\" alt=\"IMG_0144\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/cursa-seat-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46558\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-6.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D90&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526200077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SEAT (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-6.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-6.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-seat-6.jpg?w=672&#038;h=446&#038;ssl=1\" width=\"672\" height=\"446\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA SEAT (6)\" alt=\"CURSA SEAT (6)\" style=\"width: 672px; height: 446px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span> HASTA META (o FIN 1\u00aa VUELTA)<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: <\/span><span style=\"color:#000000;\">Km 4 a 5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: <\/span><span style=\"color:#000000;\">Km 9 a 10<\/span><\/h5>\n<p>Nada m\u00e1s salir del recinto volvemos a conectar con la calle principal que nos llevar\u00e1 a meta y la cosa no puede ser m\u00e1s favorable: una bajada curveando donde poder dar un poco de m\u00e1s de marcha al asunto pero sin\u00a0 pasarse si a\u00fan te queda otra vuelta por completar o comenzar a acelerar de verdad ya pensando en cruzar la meta. Los \u00faltimos 400 metros, eso s\u00ed, son llanos pero hay que aprovechar la inercia de la bajada para ya no parar de dar gas. Vamos!<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 levante la mano aqu\u00e9l que no se haya subido o que no haya conducido jam\u00e1s alg\u00fan m\u00edtico como el Ibiza, el 600, el 124 (mi madre fue la flamante poseedora de la versi\u00f3n Sport), Panda, Leon&#8230;? Creo que no se salva nadie. \u00bfQui\u00e9n no tiene o ha tenido alg\u00fan amigo, vecino o familiar que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/10\/consejos-expres-cursa-seat\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa SEAT<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":46565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa SEAT\r\n\r\nUna prueba de 5 y 10 km muy popular y abierta a trabajadores y amigos que se disputa en las instalaciones de la f\u00e1brica de autom\u00f3viles.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,633764848,678991513,633764850],"class_list":["post-46545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-seat","tag-cursa-seat-pqt","tag-recorrido-cursa-seat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-seat.jpg?fit=799%2C426&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c6J","jetpack-related-posts":[{"id":39087,"url":"https:\/\/blogmaldito.com\/ca\/2018\/05\/30\/consejos-expres-cursa-i-marxa-solidaria-martorell\/","url_meta":{"origin":46545,"position":0},"title":"Consejos expr\u00e9s: Cursa i Marxa Solid\u00e0ria Martorell 2018","author":"David Blogmaldito","date":"maig 30, 2018","format":false,"excerpt":"Hay tres formas de sobrevivir en el mundillo de las carreras populares: que te sepas vender (y para eso hace falta cash y\/o un buen meg\u00e1fono; si no viene acompa\u00f1ado del buen hacer en la organizaci\u00f3n es una t\u00e1ctica que solo te sirve a corto\/medio plazo); que el contexto te\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46804,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/30\/consejos-expres-cursa-i-marxa-solidaria-martorell-2\/","url_meta":{"origin":46545,"position":1},"title":"Consejos expr\u00e9s: Cursa i Marxa Solid\u00e0ria Martorell","author":"David Blogmaldito","date":"maig 30, 2019","format":false,"excerpt":"Hay tres formas de sobrevivir en el mundillo de las carreras populares: que te sepas vender (y para eso hace falta cash y\/o un buen meg\u00e1fono; si no viene acompa\u00f1ado del buen hacer en la organizaci\u00f3n es una t\u00e1ctica que solo te sirve a corto\/medio plazo); que el contexto te\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-solidaria-martorell.jpg?fit=799%2C444&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19636,"url":"https:\/\/blogmaldito.com\/ca\/2016\/06\/03\/consejos-expres-cursa-solidaria-martorell\/","url_meta":{"origin":46545,"position":2},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Martorell 2016","author":"David Blogmaldito","date":"juny 3, 2016","format":false,"excerpt":"Agotando inscripciones con dos semanas de antelaci\u00f3n y con gente que desgraciadamente se ha quedado fuera suplicando que se les haga un hueco, la cuarta edici\u00f3n\u00a0Cursa i Marxa Solid\u00e0ria de Martorell\u00a0ya no es que vaya camino de convertirse en una cita obligada al\u00a0final de la temporada runnera\u00a0sino que ya es\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-solidaria-martorell.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-solidaria-martorell.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-solidaria-martorell.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/06\/consejos-expres-cursa-solidaria-martorell.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":31349,"url":"https:\/\/blogmaldito.com\/ca\/2017\/06\/03\/multi-consejos-expres-cursa-afne-cursa-solidaria-de-martorell-cursa-per-la-ela-de-sant-adria-els-10-blaus\/","url_meta":{"origin":46545,"position":3},"title":"(Multi) Consejos expr\u00e9s: Cursa AFNE, Cursa Solid\u00e0ria de Martorell, Cursa per la ELA de Sant Adri\u00e0, Els 10 Blaus","author":"David Blogmaldito","date":"juny 3, 2017","format":false,"excerpt":"Otro finde m\u00e1s repleto de carreras y... muy poco tiempo para ponerme con ellas (perdonad, entre Zegama, curro y Primavera Sound voy saturad\u00edsimo). 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