{"id":46515,"date":"2019-05-09T06:44:48","date_gmt":"2019-05-09T06:44:48","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46515"},"modified":"2022-05-10T21:23:34","modified_gmt":"2022-05-10T21:23:34","slug":"consejos-expres-cursa-ciutat-de-vilanova","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Ciutat de Vilanova 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/recorrido-consejos-expres-cursa-ciutat-vilanova\/\" rel=\"attachment wp-att-46519\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46519\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/recorrido-consejos-expres-cursa-ciutat-vilanova\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ciutat-vilanova.jpg?fit=799%2C444&amp;ssl=1\" data-orig-size=\"799,444\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA CIUTAT VILANOVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ciutat-vilanova.jpg?fit=676%2C376&amp;ssl=1\" class=\"aligncenter size-full wp-image-46519\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-ciutat-vilanova.jpg?resize=500%2C278&#038;ssl=1\" alt=\"\" width=\"500\" height=\"278\" title=\"\"><\/a><\/p>\n<p>Va, que este punto de forma lo tengo que en alguna . Pues ah\u00ed tienes la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cursa10kmvng.com\/ca\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Ciutat de Vilanova<\/strong><\/a><\/span>, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te vas a encontrar por aqu\u00ed cerca. Tiene sus giros, s\u00ed, pero si sabes sortearlos&#8230; vuelas. Y, si el viento lo permite, es una carrera de las buenas para batirse contra el crono.<\/p>\n<p>Sin m\u00e1s, vamos a hacer un repaso del recorrido y todo aquello necesario para pasar una gran jornada atl\u00e9tica popular.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE AMADOR S\u00c1NCHEZ<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1146876415474409&amp;__tn__=-UC-R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1146773568818027&amp;__tn__=-UC-R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><strong><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/2015\/05\/sin-categoria\/avance-4o-cursa-5-i-10-km-de-vilanova-17-05-2015\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos que ilustran esta entrada. Y a Jaume Comaposada por sus aportes.<\/em><\/strong><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Vilanova i la Geltr\u00fa (Garraf)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 12 de mayo\n<ul>\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 8.45<\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (<a href=\"http:\/\/www.cursa10kmvng.com\/ca\/wp-content\/uploads\/2017\/04\/Informe-homologaci%C3%B3n-5-y-10-km-de-Vilanova-2017.pdf\" target=\"_blank\" rel=\"noopener\">homologado<\/a>)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursa10kmvng.com\/ca\/?page_id=988\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Reglamento: <a href=\"http:\/\/www.cursa10kmvng.com\/ca\/?page_id=457\" target=\"_blank\" rel=\"noopener\">5k <\/a><\/strong>\u00b7<a href=\"http:\/\/www.cursa10kmvng.com\/ca\/?page_id=464\" target=\"_blank\" rel=\"noopener\"><strong> 10k<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (10k, doble)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y meta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 40&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 1.20&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Categor\u00edas y premiaci\u00f3n<\/strong><\/span>\u00a0(3 primeros y 3 primeras)\n<ul>\n<li>Absoluto (5k y 10k)<\/li>\n<li>Sub 16&#8242; (5k)<\/li>\n<li>Sub 20&#8242; (10k)<\/li>\n<li>Senior (5k y 10k)<\/li>\n<li>Veterano A (5k y 10k)<\/li>\n<li>Veterano B (5k y 10k)<\/li>\n<li>Veterano C (10k)<\/li>\n<li>Local (5k y 10k)<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"http:\/\/www.cursa10kmvng.com\/ca\/?page_id=540\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span><\/a>: Carreras infantiles, duchas, guardarropa, liebres.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca personal<\/span>? Es muy r\u00e1pida y solo el viento y un par de giros pueden entorpecerte<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Circuit llan\u00edsimo (solo un ligero repunte de desnivel en el extremo norte y en el passeig de Ribes Roges pero yo ni les dar\u00eda entidad ni para falso llano), de largas rectas y con un volumen de corredores (las carreras de 5k y 10k se celebran por separado) que permite ya ir bastante c\u00f3modo de inicio. Todo es ideal para que le puedas dar a la zapa sin problemas.<\/p>\n<p>\u00bfTiene alg\u00fan posible freno? pues no te voy a negar que as\u00ed es. El principal es que sople el viento, da igual la direcci\u00f3n que lo haga que siempre afectar\u00eda para bien y para mal. El segundo es el de un par de giros cerrados en cada vuelta (hay un par m\u00e1s pero gestionables sin bajar el ritmo) que suponen un frenazo. Pero m\u00e1s all\u00e1 de eso: circuito para volar si hay piernas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/estrategia-cursa-ciutat-vilanova\/\" rel=\"attachment wp-att-46517\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46517\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/estrategia-cursa-ciutat-vilanova\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-cursa-ciutat-vilanova.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA CIUTAT VILANOVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-cursa-ciutat-vilanova.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-46517 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/estrategia-cursa-ciutat-vilanova.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera de principio a fin (si el viento no aparece)<\/strong><\/span><\/h4>\n<p>Lo dicho, un circuito realmente plano de 5km al que se le da una o dos vueltas seg\u00fan la distancia escogida. Es para ir clavando todo el rato el ritmo de carrera a pesar de los giros en ciertos puntos y sabiendo gestionar las fuerzas para que ese ritmo medio no sea demasiado fuerte al inicio (siempre es mejor ir de menos a m\u00e1s).<\/p>\n<p>En caso de que sople el viento&#8230; Entonces hay que adaptarse a \u00e9l seg\u00fan por d\u00f3nde te toque: si a laida es m\u00e1s a favor deber\u00e1s tener en cuenta que a la vuelta tocar\u00e1 sufrirlo m\u00e1s de cara y bajar un punto de velocidad.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1eo0D61zE2QTNY5iRj3CNFST0sxKd7lpE\"><\/iframe>\n\t\t\t<\/div>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> 5k y 10k salen a diferente hora.\u00a0<\/strong><span style=\"color:#333333;\">Y eso permite que sea a\u00fan m\u00e1s c\u00f3modo correr cada prueba ya que habr\u00e1 m\u00e1s espacio y los primeros del 10k no acaban doblando a tantos de los \u00faltimos del 5k. Ah, y si te da el puntazo, puedes participar en las dos (apoquinando inscripci\u00f3n extra, claro).<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 8.45<\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 9.30<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Salida con 400 metros de recta. <\/strong><\/span><span style=\"color:#000000;\">Muy llana y ya para ir situ\u00e1ndose.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> &#8230;Pero, de repente, tres giros en 150 . <\/strong><\/span>El primero de izquierdas de 90\u00ba, sin problemas; el segundo s\u00ed supone en la primera vuelta algo de embudo y freno; el tercero es el de rodear la rotonda y no tiene ninguna complicaci\u00f3n.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> La contrarrecta y Ribes Roges: 3 kil\u00f3metros para imponer tu ritmo. <\/strong><\/span>Bastante rectil\u00edneos y casi llano en su totalidad, para ir clavando parciales.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciutat-vilanova-km-a-km-circuito\/\" rel=\"attachment wp-att-46518\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46518\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciutat-vilanova-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciutat-vilanova-km-a-km-circuito.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CIUTAT VILANOVA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciutat-vilanova-km-a-km-circuito.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-46518 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciutat-vilanova-km-a-km-circuito.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> La rambla del Port, donde puede afectar m\u00e1s el viento. <\/strong><\/span>Totalmente expuesto a \u00e9l, all\u00ed se nota realmente cuando sopla aunque seguramente est\u00e9 presente en todo el circuito. Ojo ah\u00ed, que le giro es tambi\u00e9n bastante cerrado.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00bfD\u00f3nde apretar? al volver al passeig y fijar con la vista el arco de meta.<\/strong><span style=\"color:#333333;\"> Nos quedar\u00e1 unos 350 metros hasta la l\u00ednea de llegada.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> Liebres tanto para el 5k como para el 10k. <\/strong><span style=\"color:#333333;\">Gran noticia que no se deje de lado la prueba corta como pasa en otras carreras. Dado el perfil de la Cursa Ciutat de Vilanova, es una de esas pruebas que las liebres van a ritmo fijo.<\/span><\/span><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1kb_mHHOk_G40wf173jQ9zu2hENvWDBHv\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (puntos cr\u00edticos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/09\\\/consejos-expres-cursa-ciutat-de-vilanova\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 281px;\" data-original-width=\"676\" data-original-height=\"281\" > <div class=\"gallery-group images-1\" style=\"width: 419px; height: 281px;\" data-original-width=\"419\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"415\"> <meta itemprop=\"height\" content=\"277\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46521\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-45.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-45.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-45.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-45.jpg?w=415&#038;h=277&#038;ssl=1\" width=\"415\" height=\"277\" loading=\"lazy\" data-original-width=\"415\" data-original-height=\"277\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (45)\" alt=\"Cursa Ciuat de Vilanova Fotos (45)\" style=\"width: 415px; height: 277px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 257px; height: 281px;\" data-original-width=\"257\" data-original-height=\"281\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/vico\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46520\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vico.jpg\" data-orig-size=\"600,329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vico\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vico.jpg?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vico.jpg?fit=600%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vico.jpg?w=253&#038;h=139&#038;ssl=1\" width=\"253\" height=\"139\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vico\" alt=\"Vico\" style=\"width: 253px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/vilanova-1a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46522\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1a.jpg\" data-orig-size=\"1413,746\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557334047&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vilanova 1a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1a.jpg?fit=300%2C158&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1a.jpg?fit=676%2C357&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1a.jpg?w=253&#038;h=134&#038;ssl=1\" width=\"253\" height=\"134\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vilanova 1a\" alt=\"Vilanova 1a\" style=\"width: 253px; height: 134px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 353px;\" data-original-width=\"676\" data-original-height=\"353\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 353px;\" data-original-width=\"676\" data-original-height=\"353\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/vilanova-1b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"349\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1b.jpg\" data-orig-size=\"1481,770\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557334082&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vilanova 1b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1b.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1b.jpg?fit=676%2C351&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/vilanova-1b.jpg?w=672&#038;h=349&#038;ssl=1\" width=\"672\" height=\"349\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"349\" itemprop=\"http:\/\/schema.org\/image\" title=\"Vilanova 1b\" alt=\"Vilanova 1b\" style=\"width: 672px; height: 349px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta el km 0,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: Km 5 a 5,5<\/span><\/h5>\n<p>A la derecha los veleros del puerto y en frente 400 metros de recta listos para que le des ca\u00f1a a la zapatilla. As\u00ed comienza la Cursa Ciutat de Vilanova y, m\u00e1s o menos esa ser\u00e1 su t\u00f3nica (largas rectas llanas con el mar de fondo) aunque justo despu\u00e9s de esos 400 metros vte vas a encontrar hasta tres giros que sortear, el segundo de ellos, el m\u00e1s cerrado de todos y que sirve para cuadrar la distancia en la homologaci\u00f3n, supone frenarte casi de golpe. Nada, sencillamente hay que poner un poco de cabeza y buscar poco a poco nuestro ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/09\\\/consejos-expres-cursa-ciutat-de-vilanova\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 334px;\" data-original-width=\"676\" data-original-height=\"334\" > <div class=\"gallery-group images-1\" style=\"width: 444px; height: 334px;\" data-original-width=\"444\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"440\"> <meta itemprop=\"height\" content=\"330\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46524\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg?w=440&#038;h=330&#038;ssl=1\" width=\"440\" height=\"330\" loading=\"lazy\" data-original-width=\"440\" data-original-height=\"330\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (26)\" alt=\"Cursa Ciuat de Vilanova Fotos (26)\" style=\"width: 440px; height: 330px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 232px; height: 334px;\" data-original-width=\"232\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg\" data-orig-size=\"439,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg?fit=300%2C228&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg?fit=439%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg?w=228&#038;h=174&#038;ssl=1\" width=\"228\" height=\"174\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (8)\" alt=\"Cursa Ciuat de Vilanova Fotos (8)\" style=\"width: 228px; height: 174px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46527\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg\" data-orig-size=\"551,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg?fit=551%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg?w=228&#038;h=152&#038;ssl=1\" width=\"228\" height=\"152\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (6)\" alt=\"Cursa Ciuat de Vilanova Fotos (6)\" style=\"width: 228px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46540\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg\" data-orig-size=\"478,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg?fit=478%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (4)\" alt=\"Cursa Ciuat de Vilanova Fotos (4)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> CONTRAMETA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA: Km 0,5 a 1,3<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: Km 5,5 a 6,3<\/span><\/h5>\n<p>Resuelto el entuerto de los giros, que tampoco es para tanto, comenzamos ya los tramos de largas rectas que dominan esta Cursa Ciutat de Vilanova. Esta primera sirve para ya marcar del todo nuestro ritmo medio de carrera y mantenerlo como objetivo a lo largo de la carrera. As\u00ed que a por ello.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/09\\\/consejos-expres-cursa-ciutat-de-vilanova\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46528\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-25.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-25.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-25.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-25.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (25)\" alt=\"Cursa Ciuat de Vilanova Fotos (25)\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/mitja-de-vilanova-27-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46529\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165416&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (27)\" alt=\"Mitja de Vilanova (27)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/mitja-de-vilanova-28-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (28)\" alt=\"Mitja de Vilanova (28)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46535\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-37.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-37.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-37.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-37.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (37)\" alt=\"Cursa Ciuat de Vilanova Fotos (37)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> IDA Y VUELTA POR RIBES ROGES<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 1,3 a 3,7<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 6,3 a 8,7<\/span><\/h5>\n<p>El tramo m\u00e1s largo del recorrido es su paseo mar\u00edtimo y tambi\u00e9n de lo m\u00e1s bonito de la carrera, nos pide el mismo ejercicio que antes, el de mantener un ritmo de carrera constante en este ir y venir hasta la pla\u00e7a Adarr\u00f3.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/09\\\/consejos-expres-cursa-ciutat-de-vilanova\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46531\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-15.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-15.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-15.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (15)\" alt=\"Cursa Ciuat de Vilanova Fotos (15)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-38\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-38.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-38.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-38.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-38.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (38)\" alt=\"Cursa Ciuat de Vilanova Fotos (38)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46534\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-30.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-30.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-30.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-30.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (30)\" alt=\"Cursa Ciuat de Vilanova Fotos (30)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span> IDA Y VUELTA POR RAMBLA DEL PORT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color:#000000;\">Km 3,7 a 4,7<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 8,7 a 9,7<\/span><\/h5>\n<p>La zona m\u00e1s expuesta al viento es un tramo llan\u00edsimo que culmina con un giro de 180\u00ba y donde el viento est\u00e1 m\u00e1s presente que nunca si ese d\u00eda le da por hacer la pu\u00f1eta, en ese caso no queda otra que bajar una marcha si sopla muy de cara. Justo tras ese giro, y si es tu vuelta final para cruzar meta, yo ir\u00eda metiendo una marcha m\u00e1s; en caso contrario, pues hay que ir afianzando nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/09\\\/consejos-expres-cursa-ciutat-de-vilanova\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37020\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (32)\" alt=\"10k Llagosta (32)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37021\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446398&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (33)\" alt=\"10k Llagosta (33)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37023\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446453&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (35)\" alt=\"10k Llagosta (35)\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37025\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446514&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (37)\" alt=\"10k Llagosta (37)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/foto-10k-llagosta-ajuntament-de-la-llagosta-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37049\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 10k Llagosta Ajuntament de la Llagosta (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 10k Llagosta Ajuntament de la Llagosta (1)\" alt=\"Foto 10k Llagosta Ajuntament de la Llagosta (1)\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span> HASTA META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color:#000000;\">Km 4,7 a 5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 9,7 a 10<\/span><\/h5>\n<p>Dejamos atr\u00e1s la rambla del Port y ya solo nos queda una recta larga que dependiendo de si es tu primera vuelta o tu vuelta definitiva debes afrontarla de manera diferente. Si a\u00fan te quedan otros 5k por completar, la idea es que sigas a tu ritmo de carrera y fijes con las vista la ubicaci\u00f3n del avituallamiento para que no se te escape. Si son ya los \u00faltimos metros hasta meta&#8230; Gassssssssss!!!!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/09\\\/consejos-expres-cursa-ciutat-de-vilanova\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 326px;\" data-original-width=\"676\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 433px; height: 326px;\" data-original-width=\"433\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-33.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-33.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-33.jpg?w=429&#038;h=322&#038;ssl=1\" width=\"429\" height=\"322\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (33)\" alt=\"Cursa Ciuat de Vilanova Fotos (33)\" style=\"width: 429px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 326px;\" data-original-width=\"243\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-43.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-43.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-43.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-43.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (43)\" alt=\"Cursa Ciuat de Vilanova Fotos (43)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46538\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-20.jpg\" data-orig-size=\"1228,816\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-20.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-20.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-20.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (20)\" alt=\"Cursa Ciuat de Vilanova Fotos (20)\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46539\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-19.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-19.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (19)\" alt=\"Cursa Ciuat de Vilanova Fotos (19)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span>\u00a0Hasta META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 4,3 a 5 (o Meta)<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 9,3 a Meta<\/span><\/h5>\n<p>Volvemos a deshacer nuestros pasos por la Riera Seca para ya girar por 1 de Maig y buscar la recta de meta. Si es tu vuelta definitiva, yo no me lo pensar\u00eda: gas!<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> DE AMADOR S\u00c1NCHEZ<\/strong><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1146876415474409&amp;__tn__=-UC-R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1146773568818027&amp;__tn__=-UC-R\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k<\/strong><\/span><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/pg\/atletesvng\/photos\/?tab=album&amp;album_id=1146876415474409&amp;__tn__=-UC-R\" rel=\"attachment wp-att-46781 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46781\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-vilanova-amador-sanchez\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-vilanova-amador-sc3a1nchez.jpg?fit=1944%2C1296&amp;ssl=1\" data-orig-size=\"1944,1296\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vilanova Amador S\u00e1nchez\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-vilanova-amador-sc3a1nchez.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-46781\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-vilanova-amador-sc3a1nchez.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Va, que este punto de forma lo tengo que en alguna . Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te vas a encontrar por aqu\u00ed cerca. Tiene sus giros, s\u00ed, pero si sabes sortearlos&#8230; vuelas. Y, si el viento lo permite, es una carrera de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Ciutat de Vilanova 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":46519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa Ciutat de Vilanova\r\n\r\nLlana, de largas rectas y homologada = ideal para buscar marca. Aqu\u00ed te la detallo. @atletesvng","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[678860278,749965548,352304328,192904539,678860284],"class_list":["post-46515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-5k-10k-cursa-ciutat-de-vilanova","tag-consejos-expres","tag-cursa-ciutat-de-vilanova","tag-lliga-championchip","tag-recorrido-cursa-ciutat-de-vilanova","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c6f","jetpack-related-posts":[{"id":92536,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/cursa-ciutat-de-vilanova-5k-10k-guia-analisis-recorrido-recorregut-consejos-expres-horarios-dorsal-estrategia-fotos-clasificacion\/","url_meta":{"origin":46515,"position":0},"title":"Gu\u00eda Cursa Ciutat de Vilanova: El recorrido km a km, consejos, estrategia y todo lo que debes saber","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado con las novedades: nueva prueba de Milla y horarios 5k y 10k Va, que este punto de forma que nos hemos currado a lo largo de la temporada hay que aprovecharlo en alguna planita y homologada para hacer un marc\u00f3n... Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Guia Cursa Vilanova 2026 10k 5k Milla","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-5k-10k-VILANOVA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":81101,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/16\/cursa-ciutat-vilanova-analisis-recorregut-recorrido-circuito-consejos-expres-guia-corredor-fotos\/","url_meta":{"origin":46515,"position":1},"title":"Consejos expr\u00e9s: Cursa Ciutat de Vilanova","author":"David Blogmaldito","date":"maig 16, 2024","format":false,"excerpt":"Va, que este punto de forma que en alguna planita y homologada puedo hacer un marc\u00f3n. Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te vas a encontrar por aqu\u00ed cerca. Si el viento lo permite, es una carrera de las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69352,"url":"https:\/\/blogmaldito.com\/ca\/2023\/05\/17\/consejos-expres-cursa-ciutat-de-vilanova-2\/","url_meta":{"origin":46515,"position":2},"title":"Consejos expr\u00e9s: Cursa Ciutat de Vilanova","author":"David Blogmaldito","date":"maig 17, 2023","format":false,"excerpt":"Va, que este punto de forma que en alguna planita y homologada puedo hacer un marc\u00f3n (por cierto, este a\u00f1o Campeonato de Catalunya de 10k -gracias a Antoni Baltar por el aviso-)... Pues ah\u00ed tienes la Cursa Ciutat de Vilanova, uno de los circuitos m\u00e1s llanos y rectil\u00edneos que te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-analisis-recorrido-circuito-guia-cursa-ciutat-vilanova-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96715,"url":"https:\/\/blogmaldito.com\/ca\/2025\/11\/13\/guia-vilanova-night-run-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/","url_meta":{"origin":46515,"position":3},"title":"Gu\u00eda Vilanova Night Run: El recorrido km a km, consejos, estrategia y todo lo que debes saber","author":"David Blogmaldito","date":"novembre 13, 2025","format":false,"excerpt":"En Vilanova i la Geltr\u00fa se corre mucho y muy r\u00e1pido porque la ciudad se presta a ello. Un buen ejemplo es la Vilanova Night Run, cuyo recorrido est\u00e1 casi a la par en planicie y rectas largas al del 5k y 10k de Vilanova que se corre en mayo.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-VILANOVA-NIGHT-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-VILANOVA-NIGHT-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-VILANOVA-NIGHT-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-VILANOVA-NIGHT-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-VILANOVA-NIGHT-RUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":46515,"position":4},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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