{"id":46502,"date":"2023-05-18T03:30:28","date_gmt":"2023-05-18T03:30:28","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46502"},"modified":"2023-05-17T21:54:47","modified_gmt":"2023-05-17T21:54:47","slug":"10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/","title":{"rendered":"10 errores a evitar en la Cursa DiR &#8211; Gu\u00e0rdia Urbana Diagonal"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/10-errores-cursa-dir-guardia-urbana-10k-2023\/\" rel=\"attachment wp-att-75097\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75097\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/10-errores-cursa-dir-guardia-urbana-10k-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?fit=1304%2C1928&amp;ssl=1\" data-orig-size=\"1304,1928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 errores CURSA DIR GUARDIA URBANA 10k 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?fit=676%2C999&amp;ssl=1\" class=\"aligncenter size-full wp-image-75097\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=676%2C999&#038;ssl=1\" alt=\"\" width=\"676\" height=\"999\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?w=1304&amp;ssl=1 1304w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=693%2C1024&amp;ssl=1 693w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=101%2C150&amp;ssl=1 101w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=768%2C1136&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=1039%2C1536&amp;ssl=1 1039w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=1200%2C1774&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?resize=676%2C999&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Pocas podr\u00edan vender tan bien la piel de cordero como la <span style=\"color:#000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursadiagonal.dir.cat\/es\/\" target=\"_blank\" rel=\"noopener\">Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal<\/a><\/strong><\/span>, un cuesta abajo sin frenos que ser\u00eda ideal para reventar el crono e, incluso, lugar \u00f3ptimo para debutar en las carreras populares. Y todo eso lo tiene (bueno, lo de <em>cuesta abajo<\/em> ya ver\u00e1s que es bastante discutible) si pones cabeza&#8230; Porque cuando no la pones&#8230; En pocas carreras asfalteras he visto m\u00e1s p\u00e1lidas y gente pas\u00e1ndolas canutas que en esta que apunta a ser un paseo en l\u00ednea recta, pero que en realidad es una trampa total si no sabes gestionarla.<\/p>\n<p>Con la experiencia de hab\u00e9rmela pegado m\u00e1s de una vez aqu\u00ed (vamos, y en la vida en general, pero corriendo soy especialista en pifiarla) y la voluntad de que eso no vuelva a suceder (imposible, somos animales de costumbres, especialmente de las peores costumbres), te propongo en diez titulares todos los errores en los que no debes caer. La tentaci\u00f3n es grande, la gloria es eterna pero lo \u00fanico que perdura es la hostia que te acabas metiendo.<\/p>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><strong> <\/strong><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <\/a><\/strong><span style=\"color:#0000ff;\"><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><strong><\/strong><\/a><\/strong><strong><\/strong><strong> <\/strong><strong><a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><span style=\"color:#0000ff;\"><strong><a href=\"https:\/\/t.me\/blogmaldito\"><strong>TELEGRAM<\/strong><\/a><\/strong><\/span><strong><\/strong><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><strong><\/strong><\/a><\/strong><strong><\/strong><strong> <\/strong><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><span style=\"color:#800080;\"><strong><a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong><\/span><\/h6>\n<p><strong><em>Gracias a Gabriel Miquel por la ayuda. Y a <\/em><\/strong><strong><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipMMqEaC7N2CXkWSwBIZzbkS3CZJUtM-ghXuuaCYW8weGbgNLI_W6sNG6eqYlBx4UQ?key=N0hnS2sweFkyamtsd1AwSFNvN3N5X3R1MzFzakRn\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a><\/em><\/strong><strong><em>, <\/em><\/strong><strong><em><a href=\"https:\/\/photos.google.com\/share\/AF1QipPk6AAjTeLqlIamdngBgD7VsnIQVJT7lU2-y4S_C-U_ttYzlK2LmNskTWuGlEIkOQ?key=ZFVvY1I0UTBwTDJUZHZWVnZmZDV4OWJOc0tjbV93\" target=\"_blank\" rel=\"noopener\">Jordi Mercader<\/a><\/em><\/strong><strong><em> y <\/em><\/strong><strong><em><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/vii-cursa-diagonal-dir-guardia-urbana-12-05-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><\/em><\/strong><strong><em> por las fotos.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-906\/\" rel=\"attachment wp-att-75098\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75098\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-906\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa DiR Diagonal 2022 (906)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75098\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-906.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\u00b7<\/span> \u00abTodo es bajada\u00bb<\/span><\/h2>\n<p>La primera en la frente. El desnivel general es negativo pero la carrera solo tiene realmente de bajada la primera mitad (hasta aproximadamente el km 5,5) y a\u00fan en esos primeros compases tendremos que sortear un buen repecho.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1JwiHE73wrcPx9_8qSEomT8wsajFn4Csc&amp;ehbc=2E312F\" width=\"800\" height=\"600\"><\/iframe><\/p>\n<p>Hay que asimilar que es una carrera de perfil favorable, que no es lo mismo que una carrera en descenso constante.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/estrategia-10k-cursa-dir-guardia-urbana-2023-v2\/\" rel=\"attachment wp-att-75071\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75071\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/estrategia-10k-cursa-dir-guardia-urbana-2023-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA DIR GUARDIA URBANA 2023 v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-75071\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/ESTRATEGIA-10k-CURSA-DIR-GUARDIA-URBANA-2023-v2.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\u00b7<\/span> No tener en cuenta el perfil&#8230;<\/span><\/h2>\n<p>Y justo arriba te lo muestro. Va bajando con un desnivel moderado hasta pasada la mitad de carrera teniendo en cuenta tambi\u00e9n que sobre el segundo kil\u00f3metro tenemos 600 metros de subida.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/26\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/cursa-dir-guardia-urbana-10k-km-a-km-circuito-2023\/\" rel=\"attachment wp-att-75073\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75073\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/que-cursa-dir-guardia-urbana-vas-a-correr-pautas-claves-consejos-circuito\/cursa-dir-guardia-urbana-10k-km-a-km-circuito-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DIR GUARDIA URBANA 10k km a km circuito 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-75073\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?resize=300%2C237&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?resize=768%2C606&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/CURSA-DIR-GUARDIA-URBANA-10k-km-a-km-circuito-2023.jpg?resize=676%2C533&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Luego, tras girar por Castillejos, nos toca ya un perfil donde predomina el llaneo pero que no se olvida de colocarte una subidita (que est\u00e1 de camino a Els Encants), una bajada corta y un par de falsos llanos justo antes de volver a entrar y justo al salir de Diagonal Mar.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-3048\/\" rel=\"attachment wp-att-75100\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75100\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/cursa-dir-diagonal-2022-3048\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?fit=2592%2C1728&amp;ssl=1\" data-orig-size=\"2592,1728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1653819854&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;22&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa DiR Diagonal 2022 (3048)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-75100\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?w=2592&amp;ssl=1 2592w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/Cursa-DiR-Diagonal-2022-3048.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\u00b7<\/span> &#8230;Ni la posibilidad de que haga calor y viento<\/span><\/h2>\n<p>Ojo a esto, que es una de las claves. Adem\u00e1s de que el perfil ya no es en bajada, nos acompa\u00f1an dos elementos m\u00e1s para darle salsa al asunto: el viento y el calor en la segunda parte de carrera condicionan totalmente. Desde torra Agbar hasta meta es la zona m\u00e1s expuesta al viento y para esas horas la temperatura va aumentando, un combinado perfecto para ponerte un punto m\u00e1s de sufrimiento si vas justo. Consejo: si en la salida (anch\u00edsima y tambi\u00e9n algo expuesta) notas que sopla el viento de cara y que no tienes ni pizca de fr\u00edo activa la alerta para no pasarte de ritmo.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01099\/\" rel=\"attachment wp-att-75089\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75089\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01099\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01099\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75089\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01099.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\u00b7<\/span> Salir a por todas desde el inicio<\/span><\/h2>\n<p>Esa salida anch\u00edsima, un desnivel en bajada tan suave (alg\u00fan momento casi inapreciable) y dos kil\u00f3metros en l\u00ednea recta: de los inicios m\u00e1s pl\u00e1cidos que te puedes encontrar en carrera alguna y con la posibilidad de correr ya c\u00f3modo y a ritmo desde el primer metro. Acostumbrado que estamos a que el primer kil\u00f3metros de una carrera sea algo m\u00e1s lento al tener que compartir menos espacio con los compa\u00f1eros que tambi\u00e9n la disputan, sales rapid\u00edsimo sin tener ning\u00fan tipo de control. Pasarte de velocidad al inicio es un seguro de pasarlas canutas al final.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/03\/cursa-dir-guardia-urbana-el-recorrido\/fotos-dir-guardia-urbana-2\/\" rel=\"attachment wp-att-18706\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18706\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/05\/03\/cursa-dir-guardia-urbana-el-recorrido\/fotos-dir-guardia-urbana-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Manel Gimeno&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9nelgphotography&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Dir Guardia Urbana 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-18706\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/05\/fotos-dir-guardia-urbana-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\u00b7<\/span> Asumir el primer repecho sin soltar el pie del acelerador<\/span><\/h2>\n<p>Primeros dos kil\u00f3metros que notamos que volamos, rodeamos la pla\u00e7a Francesc Maci\u00e0, pasamos al lado de la Torre God\u00f3 y&#8230; pues unos buenos 600 metros de ligera subida que rompen la t\u00f3nica anterior y que muchos se obcecan en acometerla sin bajar en ning\u00fan momento el pie del acelerador. Pues se paga, vaya si se paga, ya que te cargas una marcha y es un punch que al final notar\u00e1s que te faltar\u00e1. Mucho m\u00e1s inteligente si baj\u00e1is una marcha, reglas un poco y lo super\u00e1is con sensaci\u00f3n de que ibas c\u00f3modo.<\/p>\n<hr \/>\n<div id=\"attachment_75068\" style=\"width: 1416px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=75068\" rel=\"attachment wp-att-75068\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75068\" data-attachment-id=\"75068\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01257\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01257\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-75068\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01257.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75068\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\u00b7<\/span> Passeig de Gr\u00e0cia a tope&#8230;<\/span><\/h2>\n<p>Y encima venimos de un final de Diagonal, antes de girar a esta avenida, que ya vuelve de nuevo a picar para abajo. Es un descenso ancho y monumental que invita a darle a al zapatilla, pero que pagar\u00e1s caro luego si te pasas de ritmo. mejor no forzar m\u00e1s de la cuenta.<\/p>\n<hr \/>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=75082\" rel=\"attachment wp-att-75082\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75082\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/dsc01310\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01310\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75082\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/DSC01310.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\u00b7<\/span> Saltarte el avituallamiento del km 5 para rascar segundos<\/span><\/h2>\n<p>Por querer rascar alg\u00fan segundo al crono. S\u00ed, hay gente, especialmente entre los r\u00e1pidos, que no suelen tomar avituallamiento en carreras de 10k porque no lo necesitan, pero para el resto de mortales que vamos a estar m\u00e1s tiempo corriendo y la posibilidad de que aparezca el calor es m\u00e1s alta es una opci\u00f3n que considero contraproducente. Perder 5 segundos en pillar el agua no es un drama y te ayudar\u00e1 a refrescarte y evitar cualquier s\u00edntoma de deshidrataci\u00f3n.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=75065\" rel=\"attachment wp-att-75065\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"75065\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/guia-cursa-dir-guardia-urbana-analisis-circuito-recorrido\/cursa-dir-diagonal-2022-61\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa DiR Diagonal 2022 (61)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-75065\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/Cursa-DiR-Diagonal-2022-61.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">8\u00b7<\/span> No cambiar el chip cerca de Gl\u00f2ries<\/span><\/h2>\n<p>La primera parte yendo un pel\u00edn r\u00e1pido (aunque yo creo que casi es mejor hacerla a ritmo medio de carrera; lo realmente necesario es llegar a la segunda parte frescos) te lo compro; pero la segunda (desde que pasamos por el avituallamiento de Val\u00e8ncia camino de Castillejos y nos dirigimos a la meta de p\u00e0sseig Garcia Faria) hay que tom\u00e1rsela con otra filosof\u00eda: la de que estamos en una carrera con perfil como casi cualquier otra de las del centro de la ciudad (aunque esto no sea centro-centro). O sea, como una carrera bastante llana, con alguna peque\u00f1a dificultad que sortear (tres en concreto: el falso llano de final de Val\u00e8ncia, el repecho de Castillejos y el suave falso llano de Badajoz) y con ciertos elementos potencialmente presentes como son el viento y el calor. Act\u00faa en consecuencia.<\/p>\n<hr \/>\n<div id=\"attachment_75094\" style=\"width: 1416px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01474\/\" rel=\"attachment wp-att-75094\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-75094\" data-attachment-id=\"75094\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/dsc01474\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Fotos JJ Vico&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01474\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-75094\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/DSC01474.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-75094\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">9\u00b7<\/span> Pensar que ya est\u00e1s en meta tras dejar Diagonal<\/span><\/h2>\n<p>Por fin se acaba la interminable Diagonal! Ya no queda nada hasta meta! Bueno&#8230; Nada, lo que se dice nada, pues no es tan as\u00ed: unos buenos 700 metros. Yo no forzar\u00eda hasta que no dejemos atr\u00e1s Taulat que ah\u00ed ya s\u00ed que es todo bastante m\u00e1s favorable (si el viento se deja).<\/p>\n<hr \/>\n<div id=\"attachment_69851\" style=\"width: 1865px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/sony-204\/\" rel=\"attachment wp-att-69851\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69851\" data-attachment-id=\"69851\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/27\/consejos-expres-guia-analisis-circuito-cursa-dir-guardia-urbana\/sony-204\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?fit=1855%2C937&amp;ssl=1\" data-orig-size=\"1855,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?fit=676%2C341&amp;ssl=1\" class=\"size-full wp-image-69851\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-dir-gu-jj-vico-7.jpg?resize=676%2C341&#038;ssl=1\" alt=\"\" width=\"676\" height=\"341\" title=\"\"><\/a><p id=\"caption-attachment-69851\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\n<h2><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">10\u00b7<\/span> Mantener un ritmo alto a\u00fan si el cuerpo ya no responde<\/span><\/h2>\n<p>O te has pasado de punto por una estrategia que puede ir de demasiado ambiciosa a absolutamente suicida (el \u00abaqu\u00ed voy a hacer la marca de mi vida\u00bb) o justamente no tienes el d\u00eda o no llegas lo suficientemente en forma como para ir a por ese crono tan deseado. Sea cual sea la opci\u00f3n ga\u00f1\u00e1n que hayamos tomado (yo creo que me puedo apuntar a todas) lo que est\u00e1 claro es que habr\u00e1 un momento en que el cuerpo te de se\u00f1ales de que as\u00ed no vas por buen camino y que va ser imposible conseguir el objetivo. S\u00e9 que cuesta desconectar cuando ese reto es ambicioso pero sufrir cuando ya est\u00e1s siendo consciente que no va a servir para solo te va a servir para no disfrutar de la carrera (que aqu\u00ed estamos para eso, eh!), arriesgarte a una p\u00e1lida y\/o quedarte con secuelas para unos d\u00edas o semanas. Keep Calm &amp; Enjoy!<\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#3366ff;\"><a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Pocas podr\u00edan vender tan bien la piel de cordero como la Cursa Dir &#8211; Gu\u00e0rdia Urbana Diagonal, un cuesta abajo sin frenos que ser\u00eda ideal para reventar el crono e, incluso, lugar \u00f3ptimo para debutar en las carreras populares. Y todo eso lo tiene (bueno, lo de cuesta abajo ya ver\u00e1s que es bastante discutible) &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/18\/10-errores-a-evitar-en-la-cursa-dir-guardia-urbana-diagonal\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">10 errores a evitar en la Cursa DiR &#8211; Gu\u00e0rdia Urbana Diagonal<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":75097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"'10 errores a evitar en la Cursa DiR - Gu\u00e0rdia Urbana Diagonal'\r\n\r\nParece f\u00e1cil, pero es bastante m\u00e1s traicionera de lo que aparenta si no sabes gestionarla.  #cursaDiRGUBdiagonal","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,168669163,491856766,192904539,488949389],"class_list":["post-46502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-dir-guardia-urbana","tag-fotos-cursa-dir-guardia-urbana","tag-lliga-championchip","tag-recorrico-cursa-dir-guardia-urbana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/10-errores-CURSA-DIR-GUARDIA-URBANA-10k-2023.jpg?fit=1304%2C1928&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c62","jetpack-related-posts":[{"id":104054,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/guia-cursa-diagonal-dir-guardia-urbana-recorrido\/","url_meta":{"origin":46502,"position":0},"title":"Gu\u00eda Cursa Diagonal DiR 2026: as\u00ed es el nuevo recorrido 5k y 10k","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Tenemos novedades con los recorridos de\u00a0la Cursa Diagonal Dir - Gu\u00e0rdia Urbana para este 2026. En el recorrido 10k las obras al inicio de Diagonal Mar nos impide volver a disfrutar del precioso paso por el parc de les Gl\u00f2ries (que estren\u00f3 con el circuito de 2025) y toca dar\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-diagonal-dir-guardia-urbana-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v2-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103982,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/22\/guia-completa-cursa-diagonal-dir-guardia-urbana-2026\/","url_meta":{"origin":46502,"position":1},"title":"GU\u00cdA Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026: an\u00e1lisis nuevo recorrido 5k y 10k, estrategia, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 22, 2026","format":false,"excerpt":"Actualizado el 21 de mayo con el carrusel del recorrido y horarios recogida dorsal. Ya tenemos aqu\u00ed la\u00a0guia completa de la Cursa Diagonal Dir - Gu\u00e0rdia Urbana que este a\u00f1o llega con varias novedades que te cuento a lo largo de este texto. Tendr\u00e1s un an\u00e1lisis a fondo de los\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104364,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/24\/fotos-cursa-diagonal-dir-guardia-urbana-clasificacion\/","url_meta":{"origin":46502,"position":2},"title":"Fotos Cursa Diagonal DiR Gu\u00e0rdia Urbana 2026 (y resultados)","author":"David Blogmaldito","date":"maig 24, 2026","format":false,"excerpt":"La segunda Pascua ha hecho, nunca mejor dicho, la pascua a la estimable la Cursa Diagonal Dir - Gu\u00e0rdia Urbana (de la que aqu\u00ed os dejo cerca de 15.000 fotos), que en 2026 se ha quedado sin poder aprovechar del tir\u00f3n actual de la fiebre del running para aumentar a\u00fan\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-diagonal-dir-guardia-urbana","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-CURSA-DIAGONAL-DIR-GUARDIA-URBANA-FOTOS-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104309,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/19\/estrategia-marca-cursa-diagonal-dir\/","url_meta":{"origin":46502,"position":3},"title":"Consejos si vas a por marca en la Cursa Diagonal DiR Gu\u00e0rdia Urbana","author":"David Blogmaldito","date":"maig 19, 2026","format":false,"excerpt":"Una ya muy asentada Cursa Diagonal Dir Gu\u00e0rdia Urbana (ya militando en la liga de los grandes 10k de Barcelona) se presenta otra edici\u00f3n m\u00e1s con el sue\u00f1o que alg\u00fan a\u00f1o se pueda hacer de punta a punta por la Diagonal... sin obras. 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