{"id":46491,"date":"2019-05-08T07:00:33","date_gmt":"2019-05-08T07:00:33","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46491"},"modified":"2022-04-26T16:48:57","modified_gmt":"2022-04-26T16:48:57","slug":"consejos-expres-cursa-solidaria-ciutat-desplugues-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38175\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38175\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?fit=800%2C397&amp;ssl=1\" data-orig-size=\"800,397\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES CURSA ESPLUGUES RECORRIDO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?fit=676%2C335&amp;ssl=1\" class=\"size-full wp-image-38175 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?resize=676%2C335&#038;ssl=1\" alt=\"CONSEJOS EXPRES CURSA ESPLUGUES RECORRIDO\" width=\"676\" height=\"335\" title=\"\"><\/p>\n<p>Ambiente familiar y un desaf\u00edo constante si tienes como objetivo competirla, la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/cursasolidaria.esplugues.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues<\/strong><\/a><\/span> es un 5k con uno de los trayectos m\u00e1s divertidos de la zona. Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el <a href=\"http:\/\/www.cursasolidariaesplugues.cat\/causa-solidaria\/\" target=\"_blank\" rel=\"noopener\">Hospital Sant Joan de D\u00e9u<\/a>) y popular (especial atenci\u00f3n y mimo por las carreras infantiles, que son todo un \u00e9xito), con un circuito toboganero y rompepiernas que lo hacen bastante divertido y que ahora mismo te paso a explicar.<\/p>\n<p><em><strong>Gracias al\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/\" target=\"_blank\" rel=\"noopener\">Ajuntament d&#8217;Esplugues<\/a> por <a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/sets\/72157667388975802\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que <a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/sets\/72157682182402650\/\" target=\"_blank\" rel=\"noopener\">ilustran esta entrada<\/a>.<\/strong><\/em><!--more--><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">Lugar<\/span>: <\/strong>Esplugues de Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 12de mayo (9.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologado)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara marca?<\/strong><\/span>\u00a0No<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/ca.wikiloc.com\/rutes-outdoor\/cursa-solidaria-esplugues-2019-34267058\" target=\"_blank\" rel=\"noopener noreferrer\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"http:\/\/www.cursasolidariaesplugues.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\">Reglamento<\/span><\/strong><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; &#8211; 25&#8242; &#8211; 30&#8242; &#8211; 35&#8242; &#8211; 40&#8242;<\/li>\n<li><strong><span style=\"color:#000000;\">Cajones de salida<\/span><\/strong>: No<\/li>\n<li><strong><span style=\"color:#000000;\">Tiempo m\u00e1ximo para completarla: <\/span><\/strong>1 hora<\/li>\n<li><strong><span style=\"color:#000000;\">Avituallamiento<\/span><\/strong>: Meta (liquido)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfExtras:<\/strong><\/span>\u00a0Carreras infantiles, guardarropa, fisios, entrenamiento dirigido, duchas y vestuarios.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Demasiado repecho te resta posibilidades<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Es un perfil de carrera de continuo sube y baja y que guarda un poco de todo: repechos duros, falsos llanos, bajadas r\u00e1pidas, tramos m\u00e1s calmados&#8230; Las zonas en las que la pendiente es favorable se corre mucho y muy r\u00e1pido pero hay algunas cuestas que te restan m\u00e1s de lo que hayas ganado antes. Ah, tambi\u00e9n has de tener en cuenta que el circuito es de 5 km aproximados, que no homologados y certificados.<\/p>\n<p>Mi proposici\u00f3n: si buscas reto, el ideal es batir tu marca de anteriores ediciones. Ir a batir tu marca personal en la distancia me parece realmente dif\u00edcil.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38177\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38177\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-esplugues.jpg?fit=680%2C384&amp;ssl=1\" data-orig-size=\"680,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia-cursa-esplugues\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-esplugues.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-38177 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-esplugues.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-cursa-esplugues\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>Estrategia: \u00a0<span style=\"color:#ff0000;\">Dos km r\u00e1pidos (pero con cabeza) y tres para saber regular<\/span><\/strong><\/span><\/h4>\n<p>Salvando los primeros 400 metros que pican para arriba, hasta el kil\u00f3metro 2,2\u00a0 todo lo que te toca recorrer es muy favorable, tanto que puede que los pases con algo de tiempo ganado (aunque la idea es no forzar porque si te pasas de ritmo lo pagas despu\u00e9s).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38176\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38176\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-5k-km-a-km-circuito1.jpg?fit=680%2C364&amp;ssl=1\" data-orig-size=\"680,364\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cursa-esplugues-5k-km-a-km-circuito1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-5k-km-a-km-circuito1.jpg?fit=676%2C362&amp;ssl=1\" class=\"size-full wp-image-38176 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-5k-km-a-km-circuito1.jpg?resize=676%2C362&#038;ssl=1\" alt=\"cursa-esplugues-5k-km-a-km-circuito1\" width=\"676\" height=\"362\" title=\"\"><\/p>\n<p>A partir del km 2 y hasta meta es donde llega el desaf\u00edo de la jornada: hay que sortear dos tramos de subida bastante exigentes, donde no queda otra que regular el ritmo hasta encontrar un paso con el que nos sintamos c\u00f3modos y sin agon\u00edas; ah\u00ed s\u00ed o s\u00ed toca perder tiempo. El tramo que va del km 3 al 3,8 (el que conecta los dos tramos de subida) se puede recuperar \u00a0algo de ese tiempo pero siempre sin pasarse de velocidad.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1A3CkAmemHMAkrJKRx9mlDgzIRRlt107M\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Circuito de 5 km con perfil rompepiernas.<\/strong><\/span>\u00a0De los de ir adaptando constantemente el ritmo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Salida sin cajones y ya picando para arriba (con doble giro).<\/strong><\/span>\u00a0Tenemos dos carriles de ancho pero es necesario ya colocarse en un buena posici\u00f3n de partida si eres de los r\u00e1pidos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/09\/consejos-expres-cursa-solidaria-ciutat-desplugues\/cursa-de-esplugues-14\/\" rel=\"attachment wp-att-38128\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38128\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38128\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-14.jpg?fit=640%2C419&amp;ssl=1\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-14.jpg?fit=640%2C419&amp;ssl=1\" class=\"aligncenter size-full wp-image-38128\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-14.jpg?resize=500%2C327&#038;ssl=1\" alt=\"\" width=\"500\" height=\"327\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/\u00a0<\/span> Hasta el km 2,2 es muy favorable.<\/strong><\/span>\u00a0Primero en bajada y luego callejeando con poco desnivel.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> Del 2,2 a Meta, es un continuo sube y baja.\u00a0<\/strong><\/span>Con tres subidas serias que te paso a a indicar a continuaci\u00f3n:<\/p>\n<ul>\n<li>Km 2,2 a 3<\/li>\n<li>Km 3,8 a 4,4<\/li>\n<li>Km 4,5 a 4,9<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0&#8230; donde los tramos favorables que los conectan son para recuperase y dejarse ir.<\/strong><\/span>\u00a0Mejor no forzar en ellos.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> Bajada corta pero mete\u00f3rica a meta.<\/strong><\/span>\u00a0150 metros picados hasta entrar a la plaza Catalunya donde est\u00e1 situada la l\u00ednea de llegada (que no es la misa que la de salida). Ah\u00ed s\u00ed que a tope.<\/p>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1l3JjfjpzQN3QCwZbssL_merIACvAzYeq\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado en el <a href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Les+Moreres\/@41.3800748,2.0872659,15z\/data=!4m2!3m1!1s0x0:0x70aa732cbe87480f?sa=X&amp;ved=0ahUKEwjW8YXOi_jaAhUIwBQKHW4uDTQQ_BIIkgEwDg\" target=\"_blank\" rel=\"noopener\">CEM Les Moreres<\/a> y el domingo hasta las 9.00 en el <em><a href=\"https:\/\/www.google.es\/maps\/place\/Duet+Sports+La+Plana\/@41.3754687,2.0887679,17.5z\/data=!4m13!1m7!3m6!1s0x12a4990a52254ce1:0x400fae021a406d0!2sEsplugas+de+Llobregat,+Barcelona!3b1!8m2!3d41.3772561!4d2.0910377!3m4!1s0x12a4990cddd9ae2f:0xf32a2e1c4ac94761!8m2!3d41.3746766!4d2.0882801\" target=\"_blank\" rel=\"noopener\">Complex Esportiu Municipal La Plana<\/a><\/em>. <\/strong><em><a href=\"https:\/\/twitter.com\/CorrerXNoFugir\/status\/994100523551911936\" target=\"_blank\" rel=\"noopener\">Gracias a C\u00f3rrer per no fugir por el aviso<\/a>.<\/em><\/p>\n<h4><em><strong>Para llegar a la zona de salida<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000080;\"><strong>L5 (azul)<\/strong><\/span>:<em> Can Boixeres \/ Can Vidalet (15 min. a pie)<\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#666699;\"><b>TramBaix<\/b><\/span>:\n<ul>\n<li><em>La Sardana \/ Pont d&#8217;Esplugues (5 min a pie)<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Bastante complicado. <\/strong>Cerca de la zona de salida es complicad\u00edsimo encontrar plaza. Mi consejo es que lo hagas por el pol\u00edgono que va de Montesa al Hospital Broggi y camines unos 10\/15 minutos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38145\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38145\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?fit=640%2C384&amp;ssl=1\" data-orig-size=\"640,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 00\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?fit=640%2C384&amp;ssl=1\" class=\"size-full wp-image-38145 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?resize=640%2C384&#038;ssl=1\" alt=\"Cursa Esplugues 00\" width=\"640\" height=\"384\" title=\"\"><\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Todo en el Complex Esportiu Municipal La Plana<\/strong>. Las\u00a0instalaciones que est\u00e1n justo en la zona de salida y meta.<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.30 la carrera de adultos.<\/strong>\u00a0Un horario bastante bueno teniendo en cuenta la \u00e9poca en que se celebra (en mayo tento te puede salir un d\u00eda caluroso como de lluvia).<\/p>\n<ul>\n<li>CURSA SOLID\u00c0RIA (5 Km): 9.30<\/li>\n<li>CURSA DE PROMOCI\u00d3 (1.200 m): 10.45<\/li>\n<li>MINI-CURSA (850 m): 11.00<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. As\u00ed que es importante que cada corredor se sit\u00faen en el pelot\u00f3n en su lugar natural seg\u00fan su ritmo y expectativas de crono.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/09\/consejos-expres-cursa-solidaria-ciutat-desplugues\/42126057311_9073d3e3b6_z\/\" rel=\"attachment wp-att-46488\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46488\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46488\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/42126057311_9073d3e3b6_z.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526271291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;120&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42126057311_9073d3e3b6_z\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/42126057311_9073d3e3b6_z.jpg?fit=640%2C426&amp;ssl=1\" class=\"aligncenter size-full wp-image-46488\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/42126057311_9073d3e3b6_z.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed. <\/strong>Y vuelven a estar a cargo de los chicos de corresolidaris que dispondr\u00e1n de un total de cinco con diferentes ritmos para que las puedan aprovechar los corredores.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; &#8211; 25&#8242; &#8211; 30&#8242; &#8211; 35&#8242; &#8211; 40&#8242;<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No. <\/strong>La distancia, de todas formas, yo la dar\u00eda por bastante fidedigna.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip: <\/strong>Puntuaci\u00f3n simple.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/08\\\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 224px;\" data-original-width=\"676\" data-original-height=\"224\" > <div class=\"gallery-group images-1\" style=\"width: 341px; height: 224px;\" data-original-width=\"341\" data-original-height=\"224\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38142\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"220\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38142\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?fit=640%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?w=337&#038;h=220&#038;ssl=1\" width=\"337\" height=\"220\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"220\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (13)\" alt=\"Cursa de Esplugues (13)\" style=\"width: 337px; height: 220px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 335px; height: 224px;\" data-original-width=\"335\" data-original-height=\"224\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38150\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"220\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38150\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?w=331&#038;h=220&#038;ssl=1\" width=\"331\" height=\"220\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"220\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 05\" alt=\"Cursa Esplugues 05\" style=\"width: 331px; height: 220px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>Carreras infantiles justo tras la prueba de adultos muy bien montadas.<\/strong>\u00a0Os invito que os qued\u00e9is a animar a los m\u00e1s peques porque valen mucho las carreras y el ambiente que se crea.<\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\"><strong>El recorrido<\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1tYrOwtdS7S368brsW7gxDuZLB0c\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>Urbano y c\u00e9ntrico, el recorrido de la Cursa Solid\u00e0ria d&#8217;Espluges es un sube y baja constante, perfil rompepiernas que te obliga constantemente a ir adaptando el ritmo.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/08\\\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 282px;\" data-original-width=\"676\" data-original-height=\"282\" > <div class=\"gallery-group images-2\" style=\"width: 247px; height: 282px;\" data-original-width=\"247\" data-original-height=\"282\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38147\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"243\"> <meta itemprop=\"height\" content=\"137\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38147\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-01.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-01.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-01.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-01.jpg?w=243&#038;h=137&#038;ssl=1\" width=\"243\" height=\"137\" loading=\"lazy\" data-original-width=\"243\" data-original-height=\"137\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 01\" alt=\"Cursa Esplugues 01\" style=\"width: 243px; height: 137px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38130\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"243\"> <meta itemprop=\"height\" content=\"137\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38130\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg?w=243&#038;h=137&#038;ssl=1\" width=\"243\" height=\"137\" loading=\"lazy\" data-original-width=\"243\" data-original-height=\"137\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (1)\" alt=\"Cursa de Esplugues (1)\" style=\"width: 243px; height: 137px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 429px; height: 282px;\" data-original-width=\"429\" data-original-height=\"282\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38138\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"425\"> <meta itemprop=\"height\" content=\"278\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38138\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg?fit=640%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg?w=425&#038;h=278&#038;ssl=1\" width=\"425\" height=\"278\" loading=\"lazy\" data-original-width=\"425\" data-original-height=\"278\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (9)\" alt=\"Cursa de Esplugues (9)\" style=\"width: 425px; height: 278px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">1\/<span style=\"color:#000000;\"> Salida y primeros metros<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,4<\/strong><\/span><\/h5>\n<p>Comenzamos con unos 400 metros de subida suave, la mayor\u00eda de ellos por\u00a0la Av. de Cornell\u00e0 con un ancho de doble carril. Aqu\u00ed se trata m\u00e1s de ir posicion\u00e1ndote sin forzar excesivamente el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/08\\\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 199px;\" data-original-width=\"676\" data-original-height=\"199\" > <div class=\"gallery-group images-1\" style=\"width: 356px; height: 199px;\" data-original-width=\"356\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38161\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38161\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg\" data-orig-size=\"1351,749\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg?fit=300%2C166&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg?fit=676%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg?w=352&#038;h=195&#038;ssl=1\" width=\"352\" height=\"195\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X1\" alt=\"Cursa Esplugues X1\" style=\"width: 352px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 199px;\" data-original-width=\"320\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38162\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38162\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg\" data-orig-size=\"1133,698\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg?fit=676%2C416&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg?w=316&#038;h=195&#038;ssl=1\" width=\"316\" height=\"195\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X2\" alt=\"Cursa Esplugues X2\" style=\"width: 316px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 391px;\" data-original-width=\"676\" data-original-height=\"391\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 391px;\" data-original-width=\"676\" data-original-height=\"391\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38164\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"387\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38164\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x4.jpg\" data-orig-size=\"818,471\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x4.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x4.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x4.jpg?w=672&#038;h=387&#038;ssl=1\" width=\"672\" height=\"387\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"387\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X4\" alt=\"Cursa Esplugues X4\" style=\"width: 672px; height: 387px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/<span style=\"color:#000000;\">\u00a0BAJANDO A CAN VIDALET<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,4 a\u00a02,2<\/strong><\/span><\/h5>\n<p>Descenso r\u00e1pido y picado al principio y m\u00e1s calmado y llano cuando dejamos\u00a0atr\u00e1s Laure\u00e0 Mir\u00f3. Se puede ir bastante r\u00e1pido pero tampoco hay que pasarse porque a\u00fan tenemos que afrontar los tramos m\u00e1s exigentes de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/08\\\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 184px;\" data-original-width=\"338\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38167\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38167\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg?w=334&#038;h=180&#038;ssl=1\" width=\"334\" height=\"180\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X7\" alt=\"Cursa Esplugues X7\" style=\"width: 334px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 184px;\" data-original-width=\"338\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38169\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38169\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x9.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X9\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x9.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x9.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x9.jpg?w=334&#038;h=180&#038;ssl=1\" width=\"334\" height=\"180\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X9\" alt=\"Cursa Esplugues X9\" style=\"width: 334px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 366px;\" data-original-width=\"676\" data-original-height=\"366\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 366px;\" data-original-width=\"676\" data-original-height=\"366\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38168\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"362\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38168\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X8\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg?w=672&#038;h=362&#038;ssl=1\" width=\"672\" height=\"362\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"362\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X8\" alt=\"Cursa Esplugues X8\" style=\"width: 672px; height: 362px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/<span style=\"color:#000000;\">\u00a0PRIMERA GRAN SUBIDA<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2,2\u00a0a\u00a03<\/strong><\/span><\/h5>\n<p>Se divide en dos tramos de ascenso exigentes con un corto descanso que las conecta:<\/p>\n<ul>\n<li>La subida de la Av. Ciutat de L&#8217;Hospitalet comienza realmente dura y te va a obligar a buscar un ritmo c\u00f3modo, pasados unos 200 metros quedan otros 150 donde el desnivel se modera y puedes meter una marcha m\u00e1s.<\/li>\n<li>Girando por Enrique Tierno Galv\u00e1n, tenemos 100 metros para dejarnos llevar y\/o recuperar el resuello.<\/li>\n<li>Volvemos a ascender durante 250 metros, esta vez por el carrer de la Lleialtat en una cuesta dura donde toca de nuevo buscar un ritmo c\u00f3modo.<\/li>\n<\/ul>\n<h3><span style=\"color:#008080;\">4\/<span style=\"color:#000000;\">\u00a0Bajando por Josep Anselm Clav\u00e9<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3\u00a0a\u00a03,8<\/strong><\/span><\/h5>\n<p>Tramo agradecido y bastante favorable donde las piernas van solas si hemos llegado frescos. Aun as\u00ed, antes de conectar con la cuestarraca del carrer de Guadalupe nos quedar\u00e1 por sortear alg\u00fan falso llano. Lo mejor, no cebarse.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/08\\\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 184px;\" data-original-width=\"338\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38171\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38171\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg?w=334&#038;h=180&#038;ssl=1\" width=\"334\" height=\"180\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X11\" alt=\"Cursa Esplugues X11\" style=\"width: 334px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 184px;\" data-original-width=\"338\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38172\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38172\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ciutat Esplugues Carme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg?w=334&#038;h=180&#038;ssl=1\" width=\"334\" height=\"180\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Esplugues Carme\" alt=\"Cursa Ciutat Esplugues Carme\" style=\"width: 334px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">5\/<span style=\"color:#000000;\">\u00a0Subida de\u00a0Guadalupe y del Carme<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3,8 a\u00a04,5<\/strong><\/span><\/h5>\n<p>El \u00faltimo gran escollo de la jornada lo encontramos en la\u00a0subida del carrer Verge de Guadalupe, es un tramo que comienza bastante empinado en sus primeros 200 metros pero que luego se calma en su parte final y ya cuando conectamos con el carrer del Carme donde se mantiene la pendiente moderada. Toca regular al principio hasta encontrar un ritmo fluido y c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/08\\\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 280px;\" data-original-width=\"676\" data-original-height=\"280\" > <div class=\"gallery-group images-2\" style=\"width: 257px; height: 280px;\" data-original-width=\"257\" data-original-height=\"280\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38173\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"136\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38173\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x13.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X13\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x13.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x13.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x13.jpg?w=253&#038;h=136&#038;ssl=1\" width=\"253\" height=\"136\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"136\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X13\" alt=\"Cursa Esplugues X13\" style=\"width: 253px; height: 136px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38174\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"253\"> <meta itemprop=\"height\" content=\"136\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38174\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x14.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X14\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x14.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x14.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x14.jpg?w=253&#038;h=136&#038;ssl=1\" width=\"253\" height=\"136\" loading=\"lazy\" data-original-width=\"253\" data-original-height=\"136\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X14\" alt=\"Cursa Esplugues X14\" style=\"width: 253px; height: 136px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 419px; height: 280px;\" data-original-width=\"419\" data-original-height=\"280\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38152\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"415\"> <meta itemprop=\"height\" content=\"276\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38152\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 07b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg?w=415&#038;h=276&#038;ssl=1\" width=\"415\" height=\"276\" loading=\"lazy\" data-original-width=\"415\" data-original-height=\"276\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 07b\" alt=\"Cursa Esplugues 07b\" style=\"width: 415px; height: 276px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 224px;\" data-original-width=\"676\" data-original-height=\"224\" > <div class=\"gallery-group images-1\" style=\"width: 341px; height: 224px;\" data-original-width=\"341\" data-original-height=\"224\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38132\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"337\"> <meta itemprop=\"height\" content=\"220\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38132\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg?fit=640%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg?w=337&#038;h=220&#038;ssl=1\" width=\"337\" height=\"220\" loading=\"lazy\" data-original-width=\"337\" data-original-height=\"220\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (3)\" alt=\"Cursa de Esplugues (3)\" style=\"width: 337px; height: 220px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 335px; height: 224px;\" data-original-width=\"335\" data-original-height=\"224\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38151\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"331\"> <meta itemprop=\"height\" content=\"220\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38151\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 07a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg?w=331&#038;h=220&#038;ssl=1\" width=\"331\" height=\"220\" loading=\"lazy\" data-original-width=\"331\" data-original-height=\"220\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 07a\" alt=\"Cursa Esplugues 07a\" style=\"width: 331px; height: 220px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">6\/<span style=\"color:#000000;\">\u00a0HASTA META<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4,5 \u00a0a Meta<\/strong><\/span><\/h5>\n<p>Un par de calles favorables y de golpe nos encontramos en la Av. Cornell\u00e0 que vuelve a picar para arriba. Tranquilos, es una pendiente suave que se hace\u00a0a un ritmo m\u00e1s vivo que las subidas que le preceden. Si quieres situar un punto donde dar el do de pecho e ir a por todas&#8230; Pues justo al girar de Av. Cornell\u00e0 para buscar el arco de meta (que est\u00e1 algo m\u00e1s alejado de el de salida): ah\u00ed nos quedan unos 200 metros que podemos hacer a tope.<\/p>\n<p>_<\/p>","protected":false},"excerpt":{"rendered":"<p>Ambiente familiar y un desaf\u00edo constante si tienes como objetivo competirla, la Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues es un 5k con uno de los trayectos m\u00e1s divertidos de la zona. Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el Hospital Sant Joan de D\u00e9u) y popular (especial atenci\u00f3n y mimo por las carreras infantiles, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":38175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s:  @CursaEsplugues\r\n\r\nUn 5k solidario, popular y de circuito toboganero y realmente entretenido.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,577481134,192904539,633765408],"class_list":["post-46491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-solidaria-ciutat-desplugues","tag-lliga-championchip","tag-recorrido-cursa-ciutat-desplugues"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?fit=800%2C397&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c5R","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":46491,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":75305,"url":"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/","url_meta":{"origin":46491,"position":1},"title":"Consells expr\u00e9s: Cursa CCMA","author":"David Blogmaldito","date":"juny 15, 2023","format":false,"excerpt":"La Corporaci\u00f3 Catalana de Mitjans Audiovisuals (CCMA) fa 40 anys, el gran referent a Catalunya dels mitjans de comunicaci\u00f3 amb dos puntals tan ic\u00f2nics i arrelats com s\u00f3n TV3 i Catalunya R\u00e0dio (a m\u00e9s dels seus canals sat\u00e8l\u00b7lits). Per commemorar aquesta efem\u00e8ride, un dels actes m\u00e9s multitudinaris que s'organitzar\u00e0 aquest\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":46491,"position":2},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":46491,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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