{"id":46414,"date":"2019-05-03T06:55:17","date_gmt":"2019-05-03T06:55:17","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46414"},"modified":"2019-05-07T11:37:47","modified_gmt":"2019-05-07T11:37:47","slug":"consejos-expres-cursa-popular-vila-de-sant-boi-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/recorrido-consejos-expres-cursa-sant-boi-2\/\" rel=\"attachment wp-att-46436\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46436\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/recorrido-consejos-expres-cursa-sant-boi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES CURSA SANT BOI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-46436\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. Con esta premisa vuelve a la acci\u00f3n la\u00a0<span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursasantboi.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular Vila de Sant Boi<\/a><\/strong><\/span>, que con 34 ediciones a sus espaldas (contando la que se celebrar\u00e1 el pr\u00f3ximo domingo) te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la localidad, eso s\u00ed a base de cuestas y y pendientes que te van a dejar las piernas tiritando. Te paso a contar en este intento de gu\u00eda c\u00f3mo afrontar cada uno de sus repechos y descensos en este circuito que es de los m\u00edos: retante, mam\u00f3n y divertid\u00edsimo.<\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNlslM-AQ3VLRouA2jVO993QT13GuZpohG-C1wyEMU1xAXkDMOrYIgq6qmJBSUgYA?key=RkRCcFllbVFJZUk3OU5kdnYzeHc4dWlYb29QSzJn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS <span style=\"color:#000000;\">DE NATASHA CHEKANNIKOVA<\/span><\/span><\/a><\/strong><\/span><\/p>\n<p style=\"padding-left:30px;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.bandid.es\/evento-temporada\/cursa-popular-vila-de-sant-boi\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> DE BANDID.ES<\/a><\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><strong>Gracias a <a href=\"https:\/\/www.facebook.com\/pg\/cursasantboi\/photos\/?tab=album&amp;album_id=884696561701884\" target=\"_blank\" rel=\"noopener\">Cursa Sant Boi y Natasha<\/a> y <a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/05\/sin-categoria\/33a-cursa-popular-vila-sant-boi-5k-y-10k-06-05-2018\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a> por varias de las fotos.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Boi de Llobregat<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 5 de mayo\n<ul>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 9.00<\/li>\n<li><strong>5k<\/strong>: 10.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (homologado el 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cursasantboi.com\/recorregut\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.cursasantboi.com\/cursa\/reglament\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><strong><span style=\"color:#000000;\">Punt\u00faa<\/span>:<\/strong>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lliga ChampionChip<\/strong><\/span> (doble el 10k)<\/li>\n<li><strong>Challenge FCat 10k<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: Cuatro en el 10k<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\n<ul>\n<li>10k: 1h20&#8242;<\/li>\n<li>5k: 1h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropa, duchas<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span><span style=\"color:#000000;\">? No es el lugar m\u00e1s indicado<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" rel=\"attachment wp-att-7302\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/06\/25\/consejos-expres-para-el-cross-montjuic-per-la-diversitat\/cronometro-ok3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK3\" width=\"280\" height=\"280\" title=\"\"><\/a>Te doy dos motivos:<\/p>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> El circuito no se presta para nada a ello, es un constante <em>subeybaja<\/em> que adem\u00e1s no te da ni un segundo de respiro y que te va a penalizar como te ofusques en ara\u00f1ar segundos en los tramos m\u00e1s favorables sin tener en cuenta que hay que guardar un punto para el sinf\u00edn de repechos que te vas a ir encontrando.<\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span><\/strong> Ya comienza a hacer calor y aunque en el 10k se puede mitigar un poco porque comienza a las 9 de la ma\u00f1ana, los del 5k (que parten a las 10.30) se van a enfrentar ya a unas temperaturas que obliga a no excederse con los ritmos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/matarmoe\/\" rel=\"attachment wp-att-18404\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18404\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/matarmoe\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/matarmoe.gif?fit=430%2C292&amp;ssl=1\" data-orig-size=\"430,292\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"matarmoe\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/matarmoe.gif?fit=430%2C292&amp;ssl=1\" class=\"aligncenter size-full wp-image-18404\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/matarmoe.gif?resize=430%2C292&#038;ssl=1\" alt=\"matarmoe\" width=\"430\" height=\"292\" title=\"\"><\/a><\/p>\n<p>En definitiva, es un circuito m\u00e1s para maldecir y a la vez disfrutar con sus cuestas y bajadas que para fijar la mirada en el crono. <a href=\"https:\/\/youtu.be\/WL91fHhrkMM?t=14s\" target=\"_blank\" rel=\"noopener\">Creo que esta escena de los Simpsons<\/a>\u00a0lo resume perfectamente.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Siempre guardando un punto<\/strong><\/span><\/h4>\n<p>El perfil del recorrido puede enga\u00f1ar: primera tercio de carrera se baja, segundo tercio calmado y \u00faltimo tercio\u00a0subiendo (10k), y primera parte bajando y segunda subiendo (5k). Pero realmente no es as\u00ed: <strong>en todos los tramos favorables te vas a topar\u00a0un repecho<\/strong> que rompe\u00a0totalmente el ritmo, <strong>en todas las subidas siempre encontrar\u00e1s alg\u00fan momento de descanso<\/strong> que te permite recuperar un poco el resuello.<\/p>\n<p>Ya que no vamos a ir a por marca la idea es regular al m\u00e1ximo en las subidas y dejarse llevar en las bajadas (aunque en la primera mitad puedes dejar que las piernas vuelen un poco siempre y cuando tengas sensaci\u00f3n que podr\u00edas meter una marcha m\u00e1s). Lo importante <strong>hay que llegar al tramo final, que es el m\u00e1s exigente, frescos.<\/strong><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-2\/estrategia-10k-cursa-sant-boi\/\" rel=\"attachment wp-att-37952\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37952\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-2\/estrategia-10k-cursa-sant-boi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-cursa-sant-boi.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA SANT BOI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-cursa-sant-boi.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-37952\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-10k-cursa-sant-boi.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><strong>Para el 10k<\/strong>\u00a0lo dividir\u00eda en tres sectores.<\/p>\n<ul>\n<li><strong>Salida hasta Parc Sanitari (hasta km 4)<\/strong>: se supone que prima la bajada y aunque el terreno es m\u00e1s favorable y puedes dejarte llevar un poco m\u00e1s al inicio hay que ir adaptando el ritmo a los <em>subeybajas<\/em> constantes que aparecen. <span style=\"color:#ff0000;\"><strong>ADAPTAR RITMO (R\u00c1PIDO SIN FLIPARSE)<\/strong><\/span><\/li>\n<li><strong>Parc Sanitari a Ajuntament (hasta km 6,2)<\/strong>: zona m\u00e1s calmada (solo hay una recta de subida poco pronunciada saliendo del recinto sanitario) donde se puede ir a ritmo de carrera pero sin excederse, que a\u00fan falta por llegar lo m\u00e1s duro. <strong><span style=\"color:#ff0000;\">RITMO CONTROLADO<\/span><\/strong><\/li>\n<li><strong>Desde el Ajuntament hasta Meta<\/strong>: aqu\u00ed hay que mentalizarse que lo que queda es subida salpicado de peque\u00f1os tramos de descanso. Los repechos m\u00e1s duros se encuentran en este tramo de la carrera. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-2\/estrategia-5k-cursa-sant-boi\/\" rel=\"attachment wp-att-37953\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37953\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-2\/estrategia-5k-cursa-sant-boi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-cursa-sant-boi.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA SANT BOI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-cursa-sant-boi.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-37953\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-5k-cursa-sant-boi.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><strong>Para el 5k<\/strong> tengo claro que hay que salir tranquilo, no dejarse tentar por el tramo del km 1 al 2 que es rapid\u00edsimo, ya que justo al rodear la Muntanyeta nos espera el repecho m\u00e1s duro de la jornada (m\u00e1s que cualquiera del 10k, ah\u00ed lo dejo). Piensa que desde ese momento ya toca meter la reductora.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/calaixos-cajones-de-salida-liebres-cursa-sant-boi\/\" rel=\"attachment wp-att-18403\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18403\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/calaixos-cajones-de-salida-liebres-cursa-sant-boi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/calaixos-cajones-de-salida-liebres-cursa-sant-boi.jpg?fit=1058%2C1276&amp;ssl=1\" data-orig-size=\"1058,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CALAIXOS CAJONES DE SALIDA LIEBRES CURSA SANT BOI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/calaixos-cajones-de-salida-liebres-cursa-sant-boi.jpg?fit=676%2C815&amp;ssl=1\" class=\"aligncenter size-full wp-image-18403\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/calaixos-cajones-de-salida-liebres-cursa-sant-boi.jpg?resize=500%2C603&#038;ssl=1\" alt=\"CALAIXOS CAJONES DE SALIDA LIEBRES CURSA SANT BOI\" width=\"500\" height=\"603\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong>Cajones <span style=\"color:#000000;\">de salida y<\/span> liebres<\/strong><\/span><\/h4>\n<p>Cuatro cajones de salida para entorno al millar de participantes en el 10k, me parece que est\u00e1 fenomenal y que no deber\u00eda comportar problemas a la hora de correr fluido (siempre y cuando todo el mundo sepa situarse en el lugar que le toca). Cada caj\u00f3n est\u00e1 repartido por bloques de 10&#8242;.<\/p>\n<p>En cuanto a las liebres, habr\u00e1n un total de cinco que suelen ser las habituales en carreras de 10k:<\/p>\n<ul>\n<li><strong>40&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_46444\" style=\"width: 487px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/sony-146\/\" rel=\"attachment wp-att-46444\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46444\" data-attachment-id=\"46444\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/sony-146\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/liebres-cursa-sant-boi.jpg?fit=477%2C316&amp;ssl=1\" data-orig-size=\"477,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Nagore Gim\\u00e9nez Pascual&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/liebres-cursa-sant-boi.jpg?fit=477%2C316&amp;ssl=1\" class=\"size-full wp-image-46444\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/liebres-cursa-sant-boi.jpg?resize=477%2C316&#038;ssl=1\" alt=\"\" width=\"477\" height=\"316\" title=\"\"><\/a><p id=\"caption-attachment-46444\" class=\"wp-caption-text\">Liebres Cursa Sant Boi. JJ Vico<\/p><\/div>\n<p>El trabajo de las liebres en esta carrera es de lo m\u00e1s desafiante: al ser imposible llevar un ritmo estable y fijo sin que\u00a0repercuta en las fuerzas de los corredores, la idea es intentar ara\u00f1ar algo de tiempo al principio en los tramos m\u00e1s favorables para despu\u00e9s gestionarlo en el \u00faltimo tercio de carrera donde toca regular el m\u00e1ximo posible. Y ya os digo que el perfil no ayuda nada a cuadrar los objetivos, as\u00ed que ser un poco conscientes de la dificultad que entra\u00f1a y agradecerles el esfuerzo si se han quedado cerca de esa meta (o al menos por el intento).<\/p>\n<p>En el 5k, al ser menor la participaci\u00f3n dir\u00eda que no habr\u00e1n cajones, tampoco liebres.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0537-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05371.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461675080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.847&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0537\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05371.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05371.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05371.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0537\" alt=\"IMG_0537\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0462-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18447\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04621.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461154897&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.623&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0462\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04621.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04621.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04621.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0462\" alt=\"IMG_0462\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0466-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18451\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04661.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461155072&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0466\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04661.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04661.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04661.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0466\" alt=\"IMG_0466\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>Puntos <span style=\"color:#ff0000;\">conflictivos<\/span><\/strong><\/span><\/h4>\n<ul>\n<li>Hay un buen mont\u00f3n de badenes diseminados a lo largo del circuito. Son visibles a lo lejos y solo fastidian en algunas subidas porque significa hacer un paso de m\u00e1s.<\/li>\n<li>Pilones en la salida del Parc Sanitari y en la subida a la parroquia de Sant Baldiri. Lo m\u00e1s probable es que sean retirados el d\u00eda de la carrera.<\/li>\n<\/ul>\n<p>___<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/cursa-sant-boi\/\" rel=\"attachment wp-att-18523\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18523\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/cursa-sant-boi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=960%2C643&amp;ssl=1\" data-orig-size=\"960,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT BOI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=676%2C453&amp;ssl=1\" class=\"aligncenter size-full wp-image-18523\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?resize=500%2C335&#038;ssl=1\" alt=\"CURSA SANT BOI\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p>Se puede llegar con <strong>FGC<\/strong> (parada <em>Sant Boi<\/em>) pero hay un tute bastante impresionante (y encima en subida hasta la el Estadi Municipal d&#8217;Atletisme Constant\u00ed Miranda. Si vienes de fuera lo mejor es llegar con coche e ir aparcando unos metros antes, por la riera del Fonollar.<\/p>\n<h4><em><strong>\u00bfPara recoger el dorsal?<\/strong><\/em><\/h4>\n<p><span style=\"color:#000000;\"><strong>En el Quadis Autocentre.<\/strong><\/span> Que est\u00e1 situado en el Parc Comercial de Sant Boi (se llega bien por la C32)<\/p>\n<p><span style=\"color:#666699;\"><a style=\"color:#666699;\" href=\"https:\/\/www.google.es\/maps\/place\/Quadis+Autocentre\/@41.32664,2.04629,15z\/data=!4m2!3m1!1s0x0:0x8bb7fd5e879cc582?sa=X&amp;ved=0ahUKEwiHpNuyvOnaAhUJ6RQKHZOQDIcQ_BIImAEwCg\" target=\"_blank\" rel=\"noopener\"><strong>Quadis Autocentre<\/strong><\/a><\/span><\/p>\n<ul>\n<li>Viernes: 18.00 a 20.00<\/li>\n<li>S\u00e1bado: 10.30 a 14.00; 18.00 a 20.00<\/li>\n<\/ul>\n<p><strong>Solo la gente de fuera del \u00e1rea metropolitana lo puede recoger el domingo.<\/strong>\u00a0O sea, que los ciudadanos del mismo Sant Boi y pueblos vecinos les toca acudir al centro Quadis tanto el viernes tarde como a lo largo de la jornada del s\u00e1bado a pillar el dorsal. <strong><a href=\"http:\/\/www.cursasantboi.com\/cursa\/recollida-dorsals\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed tienes toda la info<\/a>.<\/strong><\/p>\n<h4><em><strong>\u00bfSe corren juntos el 5k y el 10k?<\/strong><\/em><\/h4>\n<p><strong>No, <a href=\"http:\/\/www.cursasantboi.com\/cursa\/horaris\" target=\"_blank\" rel=\"noopener\">primero se disputa el 10k y luego el 5k.<\/a><\/strong> La prueba larga es la m\u00e1s tempranera (9.00); el 5k se disputar\u00e1 tras acabar \u00e9sta (10.30). M\u00e1s espacio para todos.<\/p>\n<ul>\n<li><strong>10k<\/strong>: 9.00<\/li>\n<li><strong>5k<\/strong>: 10.30<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-2\/horaris-cursa-sant-boi-20168\/\" rel=\"attachment wp-att-37948\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37948\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-2\/horaris-cursa-sant-boi-20168\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/horaris-cursa-sant-boi-20168.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"horaris-cursa-sant-boi-20168\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/horaris-cursa-sant-boi-20168.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-37948\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/horaris-cursa-sant-boi-20168.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><em><strong>Si tuvieses que escoger \u00bf5k o 10k?\u00a0<\/strong><\/em><\/h4>\n<p><strong>A no ser que seas principiante, mejor el 10k.<\/strong>\u00a0El paso por el Parc Sanitari y la subida a la parr\u00f2quia de Sant Baldiri creo que vale mucho la pena y le da color al recorrido, y eso solo sucede con el 10k. El 5k tambi\u00e9n est\u00e1 bien e incluso tiene la cuesta m\u00e1s dura pero es un circuito para aquellos que hacer un 10 (y m\u00e1s tan duro como \u00e9ste) les que da a\u00fan grande.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/cursa-sant-boi-8\/\" rel=\"attachment wp-att-46435\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46435\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/cursa-sant-boi-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-8.jpg?fit=1400%2C933&amp;ssl=1\" data-orig-size=\"1400,933\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Natascha Chekannikova&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa SAnt boi (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-8.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-46435\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-8.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><a href=\"http:\/\/www.cursasantboi.com\/cursa\/premis-i-trofeus\" target=\"_blank\" rel=\"noopener\"><em><strong>Categor\u00edas y premios<\/strong><\/em><\/a><\/h4>\n<ul>\n<li><b>5k y 10k (tres primeros y tres primeras):<\/b>\n<ul>\n<li>Absoluta<\/li>\n<li>Cadete: nacidos del 2004 al 2005<\/li>\n<li>Juvenil: nacidos del 2002 al 2003<\/li>\n<li>Senior: nacidos del 1985 al 2001<\/li>\n<li>Master A: nacidos del 1975 al 1984<\/li>\n<li>Master B: nacidos del 1965 al 1974<\/li>\n<li>Master C: nacidos en 1964 y anteriores<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>El <a href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/10km.pdf\" target=\"_blank\" rel=\"noopener\">10k<\/a>\u00a0s\u00ed que lo est\u00e1.<\/strong>\u00a0As\u00ed que cumple con la normativa en cuanto a distancia, posici\u00f3n de los puntos km&#8230;\u00a0En cambio, no veo que est\u00e9 listado el nuevo 5k en el calendario Federaci\u00f3 Catalana d&#8217;Atletisme.<\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0Con los carteles que ves a continuaci\u00f3n.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/13082138_10208089916038684_1504013983_n\/\" rel=\"attachment wp-att-18520\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18520\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/13082138_10208089916038684_1504013983_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/13082138_10208089916038684_1504013983_n.jpg?fit=206%2C274&amp;ssl=1\" data-orig-size=\"206,274\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13082138_10208089916038684_1504013983_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/13082138_10208089916038684_1504013983_n.jpg?fit=206%2C274&amp;ssl=1\" class=\"size-full wp-image-18520 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/13082138_10208089916038684_1504013983_n.jpg?resize=206%2C274&#038;ssl=1\" alt=\"13082138_10208089916038684_1504013983_n\" width=\"206\" height=\"274\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Cumple: Agua a mitad de carrera<\/strong>. Est\u00e1 situado dentro del Parc Sanitari sobre el km 5.<\/p>\n<h4><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\n<p><strong>M\u00e1s que bien: agua, isot\u00f3nica y fruta.<\/strong>\u00a0Lo de las piezas de fruta\u00a0 es algo poco habitual en los 5 y 10k, as\u00ed que se agradece que cada vez sean m\u00e1s las que los den.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, hay carreras infantiles tras finalizar el 5k.<\/strong>\u00a0Por si quieres que todos los miembros de la familia hagan sus pinitos en el atletismo popular.<\/p>\n<p>__<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<p>Al cl\u00e1sico 10k ahora se le une una prueba de 5 km que comparte adn con su hermana mayor: circuito rompepiernas con algunas cuestas de cortar la respiraci\u00f3n y zonas de bajada taricioneras.<\/p>\n<h4><span style=\"color:#008080;\"><strong>Circuito 10K\u00a0<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=14e1CY1JZwX9MQKe5BRbEXpr6Ujs\"><\/iframe>\n\t\t\t<\/div>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/cursa-sant-boi-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46438\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-7.jpg\" data-orig-size=\"1400,933\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Natascha Chekannikova&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa SAnt boi (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-7.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt boi (7)\" alt=\"Foto: Nastasha.es\" style=\"width: 447px; height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Nastasha.es <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/cursa-sant-boi\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg\" data-orig-size=\"960,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT BOI\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/cursa-sant-boi.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA SANT BOI\" alt=\"CURSA SANT BOI\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/sony-143\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46441\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/117_dsc7674.jpg\" data-orig-size=\"1572,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Nagore Gim\\u00e9nez Pascual&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/117_dsc7674.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/117_dsc7674.jpg?fit=676%2C448&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/117_dsc7674.jpg?w=221&#038;h=146&#038;ssl=1\" width=\"221\" height=\"146\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 221px; height: 146px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 225px;\" data-original-width=\"676\" data-original-height=\"225\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 225px;\" data-original-width=\"338\" data-original-height=\"225\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/sony-144\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46442\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/134_dsc7721.jpg\" data-orig-size=\"477,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Nagore Gim\\u00e9nez Pascual&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/134_dsc7721.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/134_dsc7721.jpg?fit=477%2C316&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/134_dsc7721.jpg?w=334&#038;h=221&#038;ssl=1\" width=\"334\" height=\"221\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 221px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 225px;\" data-original-width=\"338\" data-original-height=\"225\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/sony-145\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46443\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/137_dsc7740.jpg\" data-orig-size=\"477,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Nagore Gim\\u00e9nez Pascual&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/137_dsc7740.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/137_dsc7740.jpg?fit=477%2C316&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/137_dsc7740.jpg?w=334&#038;h=221&#038;ssl=1\" width=\"334\" height=\"221\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 221px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">LOS PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Hasta el km 1,3<\/em><\/span><\/h5>\n<p>Desde la pista de atletismo recorremos 300 metros para ir situ\u00e1ndonos y en el momento de tocar asfalto ya en el horizonte se otea lo que va a ser la t\u00f3nica del d\u00eda, toboganes. Para salir tranquilo e ir buscando un ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0452\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0452.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461153580&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.123&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0452\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0452.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0452.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0452.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0452\" alt=\"IMG_0452\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0456\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0456.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461154612&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0456\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0456.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0456.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0456.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0456\" alt=\"IMG_0456\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0508\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18493\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0508.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461672697&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.173&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0508\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0508.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0508.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0508.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0508\" alt=\"IMG_0508\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0510\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18495\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0510.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461672730&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.173&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0510\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0510.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0510.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0510.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0510\" alt=\"IMG_0510\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">HASTA EL PARC SANITARI<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 1,3 a 4<\/em><\/span><\/h5>\n<p>Aqu\u00ed nos vamos a ir encontrando bastantes tramos de bajada pero siempre salpicados con varios repechos de esos que pasan factura si los pillas con demasiada ambici\u00f3n. Es por eso que es b\u00e1sico no llegar muy acelerado de esas bajadas.\u00a0\u00a0Te resumo este tramo aqu\u00ed:<\/p>\n<ul>\n<li>700 metros favorables (empieza bajando y luego llanea).<\/li>\n<li>300 m subiendo.<\/li>\n<li>600 m\u00a0favorables.<\/li>\n<li>500 m subiendo.<\/li>\n<li>600 m favorables (con un falso llano por el medio).<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0469\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0469.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461155183&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0469\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0469.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0469.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0469.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0469\" alt=\"IMG_0469\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0529\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18514\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0529.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461674699&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.073&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0529\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0529.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0529.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0529.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0529\" alt=\"IMG_0529\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0531\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18516\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0531.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461674810&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0531\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0531.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0531.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0531.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0531\" alt=\"IMG_0531\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0534-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05341.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461674886&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0534\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05341.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05341.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05341.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0534\" alt=\"IMG_0534\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0540-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05401.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461675154&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;15.833&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0540\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05401.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05401.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05401.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0540\" alt=\"IMG_0540\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0542-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18538\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05421.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461675615&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14.993&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0542\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05421.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05421.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05421.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0542\" alt=\"IMG_0542\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<span style=\"color:#000000;\"> Del Parc Sanitari al Ajuntament<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 4 a 6,2<\/em><\/span><\/h5>\n<p>Quiz\u00e1 la parte m\u00e1s bonita de todo el recorrido, hacemos una incursi\u00f3n por dentro del Parc Sanitari Sant Joan de D\u00e9u por un tramo bastante favorable (al inicio descendemos un poco, en paralelo a la carretera de Molins llanea y luego es un falso llano que va picando para arriba). Zona de jardines muy bonita para ir a ritmo\u00a0y al salir de all\u00ed ir por un tramo en bajada hasta la peatonal Rambla Rafael\u00a0Casanova donde ya toca recoger velas. Que ahora viene lo bueno.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 165px;\" data-original-width=\"676\" data-original-height=\"165\" > <div class=\"gallery-group images-1\" style=\"width: 291px; height: 165px;\" data-original-width=\"291\" data-original-height=\"165\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0479-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"287\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18464\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0479.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461670319&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0479\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0479.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0479.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0479.jpg?w=287&#038;h=161&#038;ssl=1\" width=\"287\" height=\"161\" loading=\"lazy\" data-original-width=\"287\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0479\" alt=\"IMG_0479\" style=\"width: 287px; height: 161px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 95px; height: 165px;\" data-original-width=\"95\" data-original-height=\"165\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0475\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"91\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18460\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0475.jpg\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461670249&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0475\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0475.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0475.jpg?fit=576%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0475.jpg?w=91&#038;h=161&#038;ssl=1\" width=\"91\" height=\"161\" loading=\"lazy\" data-original-width=\"91\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0475\" alt=\"IMG_0475\" style=\"width: 91px; height: 161px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 165px;\" data-original-width=\"290\" data-original-height=\"165\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0550-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05501.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461675958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.53&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0550\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05501.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05501.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_05501.jpg?w=286&#038;h=161&#038;ssl=1\" width=\"286\" height=\"161\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0550\" alt=\"IMG_0550\" style=\"width: 286px; height: 161px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/\u00a0<span style=\"color:#000000;\">Subiendo a la Parr\u00f2quia de St. Baldiri<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 6,2 a 6,5<\/em><\/span><\/h5>\n<p>200 metros dur\u00edsimos por el peatonal carrer Alou en los que no queda otra que marcarse un ritmo muy c\u00f3modo y acortar la zancada. La subida contin\u00faa mucho m\u00e1s suave unos metros m\u00e1s de alcanzar la parroquia, luego tendremos un tramo favorable para recuperar el resuello.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0484\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18469\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0484.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461670730&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.623&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0484\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0484.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0484.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0484.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0484\" alt=\"IMG_0484\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0485-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18470\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0485.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461670890&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0485\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0485.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0485.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0485.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0485\" alt=\"IMG_0485\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0488-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18473\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0488.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671049&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.513&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0488\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0488.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0488.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0488.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0488\" alt=\"IMG_0488\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">CALLEJEANDO POR\u00a0Vinyets Mol\u00ed Vell<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 6,5 a 8<\/em><\/span><\/h5>\n<p>Zona de toboganes, la mayor\u00eda por calles estrechas, pero con desniveles bastante suaves, es para ir a un ritmo concreto e ir adapt\u00e1ndolo seg\u00fan las circunstancias. Yo aqu\u00ed intentar\u00eda no gastar ni un cartucho de m\u00e1s porque despu\u00e9s de este tramo vienen las subidas m\u00e1s prolongadas y exigentes.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0493\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671346&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.459&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0493\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0493\" alt=\"IMG_0493\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0496\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18481\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0496\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0496\" alt=\"IMG_0496\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0497\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18482\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671916&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.228&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0497\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0497\" alt=\"IMG_0497\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0498\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461672161&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0498\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0498\" alt=\"IMG_0498\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0495-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671477&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.459&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0495\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0495\" alt=\"IMG_0495\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/<span style=\"color:#000000;\"> La \u00faltima gran subida<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 8 a 9,3<\/em><\/span><\/h5>\n<p>Desde Pau Claris, que ya va picando para arriba, hay que concienciarse que ahora lo que toca va a ser bastante duro.<\/p>\n<ul>\n<li>En el momento que giramos\u00a0por carrer de la Cerdanya nos toparemos con un repecho de unos 200 metros muy exigente, de esos que queman las piernas. Hay que tom\u00e1rselo con mucha calma y bajando ritmo.<\/li>\n<li>Luego tenemos unos 200 metros de descanso entre la bajada y el falso llano.<\/li>\n<li>La \u00faltima cuesta larga est\u00e1 en General Prim: 300 m de desnivel constante donde toca ponerse un ritmo c\u00f3modo.<\/li>\n<li>La trampa es que esa subida\u00a0se alarga unos 150 metros m\u00e1s por Av. Arag\u00f3 pero la pendiente suaviza.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 226px;\" data-original-width=\"339\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/sony-142\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46439\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg\" data-orig-size=\"477,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Nagore Gim\\u00e9nez Pascual&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg?fit=477%2C316&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg?w=335&#038;h=222&#038;ssl=1\" width=\"335\" height=\"222\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 226px;\" data-original-width=\"337\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/cursa-sant-boi-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg\" data-orig-size=\"1400,933\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Natascha Chekannikova&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa SAnt boi (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg?w=333&#038;h=222&#038;ssl=1\" width=\"333\" height=\"222\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt boi (3)\" alt=\"Foto: Nastasha\" style=\"width: 333px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Nastasha <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/ <span style=\"color:#000000;\">Hasta Meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 9,3 a 10<\/em><\/span><\/h5>\n<p>Zona de toboganes pero m\u00e1s suave que lo que nos hemos zampado anteriormente. hay una peque\u00f1a cuesta justo antes de entrar al Estadi (es la que antes hemos hecho de bajada en los primeros metros). Nada m\u00e1s pisar pista comienza a situar la meta (a unos 300 metros) y ya ve preparando el sprint. Otra m\u00e1s a la saca.<\/p>\n<h5>___<\/h5>\n<h4><span style=\"color:#008080;\"><strong>Circuito 5K\u00a0<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1mTviiF_FwJgZljp8tjj_390t8G0\"><\/iframe>\n\t\t\t<\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/<span style=\"color:#000000;\">\u00a0LOS PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Hasta el km 1,3<\/em><\/span><\/h5>\n<p>Desde la pista de atletismo recorremos 300 metros para ir situ\u00e1ndonos y en el momento de tocar asfalto ya en el horizonte se otea lo que va a ser la t\u00f3nica del d\u00eda, toboganes. Para salir tranquilo e ir buscando un ritmo c\u00f3modo.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0511\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18496\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0511.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461672825&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.173&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0511\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0511.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0511.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0511.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0511\" alt=\"IMG_0511\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0514\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18499\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0514.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461673022&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0514\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0514.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0514.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0514.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0514\" alt=\"IMG_0514\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0452-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18437\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04521.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461153580&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.123&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0452\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04521.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04521.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_04521.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0452\" alt=\"IMG_0452\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/\u00a0<span style=\"color:#000000;\">RODENADO LA MUNTANYETA<\/span><\/strong><\/span><\/h3>\n<h5><em><span style=\"color:#000000;\">Del km 1,3 a 2,<\/span>3<\/em><\/h5>\n<p>Zona de bajada donde podr\u00edamos dar rienda suelta a nuestras piernas pero con lo que est\u00e1 por venir es mejor no ser tan ambicioso. Se puede ir r\u00e1pido pero guardando uno (e incluso dos) punto de fuerza.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0515\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18500\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0515.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461673150&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0515\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0515.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0515.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0515.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0515\" alt=\"IMG_0515\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0517\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18502\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0517.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461673187&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.465&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0517\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0517.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0517.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0517.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0517\" alt=\"IMG_0517\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0520\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18505\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0520.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461673300&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0520\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0520.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0520.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0520.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0520\" alt=\"IMG_0520\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">Joan Mir\u00f3<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Del km 2,3 a 2,8<\/em><\/span><\/h5>\n<p>250 metros ag\u00f3nicos que empalman con Pau Claris. Es una subida muy dura que encima nos pilla con elaceler\u00f3n de la bajada anterior. hay qe bajar el ritmo bruscamente y subir c\u00f3modo y tranquil@. Pasos cortos y sin obsesionarse con la sensaci\u00f3n de ir lento. Luego tendremos otros 250 metros favorables para recuperarnos del susto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0493\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18478\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671346&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.459&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0493\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0493.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0493\" alt=\"IMG_0493\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0496\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18481\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0496\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0496.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0496\" alt=\"IMG_0496\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0497\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18482\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671916&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.228&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0497\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0497.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0497\" alt=\"IMG_0497\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0498\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461672161&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0498\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0498.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0498\" alt=\"IMG_0498\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/img_0495-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461671477&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.459&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0495\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/img_0495.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0495\" alt=\"IMG_0495\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/\u00a0<span style=\"color:#000000;\">LA \u00daLTIMA GRAN SUBIDA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Del km 2,8 a\u00a04,3<\/em><\/span><\/h5>\n<p>Tras dejar atr\u00e1s Pau Claris\u00a0hay que concienciarse que ahora lo que toca va a ser subida constate salpicada de peque\u00f1os descansos.<\/p>\n<ul>\n<li>En el momento que giramos\u00a0por carrer de la Cerdanya nos toparemos con un repecho de unos 200 metros muy exigente, de esos que queman las piernas. Hay que tom\u00e1rselo con mucha calma y bajando ritmo.<\/li>\n<li>Luego tenemos unos 200 metros de descanso entre la bajada y el falso llano.<\/li>\n<li>La \u00faltima cuesta larga est\u00e1 en General Prim: 300 m de desnivel constante donde toca ponerse un ritmo c\u00f3modo.<\/li>\n<li>La trampa es que esa subida\u00a0se alarga unos 150 metros m\u00e1s por Av. Arag\u00f3 pero la pendiente suaviza.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-cursa-popular-vila-de-sant-boi-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 226px;\" data-original-width=\"339\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/sony-142\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46439\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg\" data-orig-size=\"477,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Nagore Gim\\u00e9nez Pascual&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg?fit=477%2C316&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/190_dsc8095.jpg?w=335&#038;h=222&#038;ssl=1\" width=\"335\" height=\"222\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 335px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 226px;\" data-original-width=\"337\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/cursa-sant-boi-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg\" data-orig-size=\"1400,933\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Natascha Chekannikova&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa SAnt boi (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-sant-boi-3.jpg?w=333&#038;h=222&#038;ssl=1\" width=\"333\" height=\"222\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa SAnt boi (3)\" alt=\"Foto: Nastasha\" style=\"width: 333px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Nastasha <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/\u00a0<span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Del km 4,3 a 5<\/em><\/span><\/h5>\n<p>Zona de toboganes pero m\u00e1s suave que lo que nos hemos zampado anteriormente. hay una peque\u00f1a cuesta justo antes de entrar al Estadi (es la que antes hemos hecho de bajada en los primeros metros). Nada m\u00e1s pisar pista comienza a situar la meta (a unos 300 metros) y ya ve preparando el sprint. Otra m\u00e1s a la saca.<\/p>\n<p><em>*Gracias a Carles Nasarre por la info facilitada y varias de las fotos.<\/em><\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNlslM-AQ3VLRouA2jVO993QT13GuZpohG-C1wyEMU1xAXkDMOrYIgq6qmJBSUgYA?key=RkRCcFllbVFJZUk3OU5kdnYzeHc4dWlYb29QSzJn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS\u00a0<span style=\"color:#000000;\">NATASHA CHEKANNIKOVA<\/span><\/span><\/a><\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipNlslM-AQ3VLRouA2jVO993QT13GuZpohG-C1wyEMU1xAXkDMOrYIgq6qmJBSUgYA?key=RkRCcFllbVFJZUk3OU5kdnYzeHc4dWlYb29QSzJn\" rel=\"attachment wp-att-46498 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46498\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/cursa2019-128-natsah-chekannikova-sant-boi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa2019-128-natsah-chekannikova-sant-boi.jpg?fit=1364%2C987&amp;ssl=1\" data-orig-size=\"1364,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;NATASCHA CHEKANNIKOVA&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;NATASCHA CHEKANNIKOVA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa2019-128 NATSAH CHEKANNIKOVA SANT BOI\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa2019-128-natsah-chekannikova-sant-boi.jpg?fit=676%2C489&amp;ssl=1\" class=\"aligncenter size-full wp-image-46498\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa2019-128-natsah-chekannikova-sant-boi.jpg?resize=500%2C362&#038;ssl=1\" alt=\"\" width=\"500\" height=\"362\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.bandid.es\/evento-temporada\/cursa-popular-vila-de-sant-boi\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">FOTOS<\/span> BANDID.ES<\/a><\/strong><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. Con esta premisa vuelve a la acci\u00f3n la\u00a0Cursa Popular Vila de Sant Boi, que con 34 ediciones a sus espaldas (contando la que se celebrar\u00e1 el pr\u00f3ximo domingo) te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la localidad, eso s\u00ed a base &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-cursa-popular-vila-de-sant-boi-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":46436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @cursasantboi\r\n\r\nUn sube y baja rompepiernas divertido y retante con circuitos de 5 y 10 km para sudar la gota gorda.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,151467169,192904539,488248926],"class_list":["post-46414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-vila-de-sant-boi","tag-lliga-championchip","tag-recorrido-cursa-popular-vila-de-sant-boi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-cursa-sant-boi.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c4C","jetpack-related-posts":[{"id":18282,"url":"https:\/\/blogmaldito.com\/ca\/2016\/04\/27\/consejos-expres-cursa-popular-vila-de-sant-boi\/","url_meta":{"origin":46414,"position":0},"title":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi 2016","author":"David Blogmaldito","date":"abril 27, 2016","format":false,"excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. Con esta premisa vuelve a la acci\u00f3n la\u00a0Cursa Popular Vila de Sant Boi, que con 31 ediciones a sus espaldas (contando la que se celebrar\u00e1 el pr\u00f3ximo domingo) te ofrece un viaje por los rincones m\u00e1s sintom\u00e1ticos de la\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/consejos-exprest-cursa-sant-boi.jpg?fit=800%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":77324,"url":"https:\/\/blogmaldito.com\/ca\/2023\/11\/03\/cursa-vila-sant-boi-consejos-expres-guia-analisis-recorrido\/","url_meta":{"origin":46414,"position":1},"title":"Consejos expr\u00e9s: Cursa Popular Vila de Sant Boi 2023","author":"David Blogmaldito","date":"novembre 3, 2023","format":false,"excerpt":"Si no puedes hacer un circuito r\u00e1pido intenta que sea bonito. 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