{"id":46378,"date":"2019-05-03T06:00:45","date_gmt":"2019-05-03T06:00:45","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46378"},"modified":"2026-06-01T10:22:59","modified_gmt":"2026-06-01T08:22:59","slug":"consejos-expres-els-10-blaus-de-gracia-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/","title":{"rendered":"Gu\u00eda Els 10 Blaus de Gr\u00e0cia"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/recorrido-consejos-expres-10-blaus-gracia\/\" rel=\"attachment wp-att-46383\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46383\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/recorrido-consejos-expres-10-blaus-gracia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES 10 Blaus GRACIA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-46383\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Es mucho m\u00e1s callejera que la gran mayor\u00eda de carreras que se disputa en Barcelona, es divertida a m\u00e1s no poder, es retante y muy pu\u00f1etera (\u00a1\u00a1\u00a1vaya rampa de inicio!!!) y, adem\u00e1s, es de aquellas que <em>fan barri<\/em>. Todo eso es <strong><span style=\"color: #000000;\"><a href=\"http:\/\/cvg.cat\/cursa\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Els 10 Blau de Gr\u00e0cia<\/span><\/a><\/span>,<\/strong> una carrera bonita, la mar de popular y realmente entretenida que en un mundo ideal ser\u00eda de las que agotar\u00eda dorsales nada m\u00e1s darse el pistoletazo de salida de las inscripciones.<\/p>\n<p>Te paso a comentar en este intento de gu\u00eda todo lo que te vas a encontrar el pr\u00f3ximo domingo callejeando por Gr\u00e0cia: circuito, estrategia, liebres, servicios&#8230;<\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1830970920336124\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> DE CARLOS S\u00c1NCHEZ \/ FERNANDO<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/jVBSuABgbGpzZZpx8\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/b9t4viXpUAnbrYsZ8\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/45E4Dn8QXsQ4jEW76\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 3<\/a><br \/>\n<a href=\"https:\/\/photos.app.goo.gl\/LiKcKjaxG9xw5Cpe7\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 4<\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><strong><a href=\"https:\/\/picasaweb.google.com\/115987154532863258650\/Els10Blaus1Volta\" target=\"_blank\" rel=\"noopener\">*Gracias a C\u00e1rlos S\u00e1nchez por varias de las fotos.<\/a><\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 (4,9) y 10 (9,8) km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"http:\/\/cvg.cat\/blog\/noticia\/recorregut-de-la-cursa\/271\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/cvg.cat\/images\/reglament_cursa.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>: no<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\u00a01h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas infantiles, guardarropa, fisios.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ni hablar del peluqu\u00edn (demasiado dura y sale bastante corta)<\/strong><\/span><\/h4>\n<p><span style=\"color: #000080;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7171\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7171\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7171\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok3.jpg?resize=280%2C280\" alt=\"CRONOMETRO OK3\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span>Se te van a quitar las ganas nada m\u00e1s ponerte con la primera rampa, Pi i Maragall ya te indica que aqu\u00ed hoy no se trata de eso. Pero es que en el momento que encares Sardenya se esfumar\u00e1 cualquier rastro de duda porque es un repecho dur\u00edsimo al que solo queda claudicar e ir al tram tram.<\/p>\n<p>S\u00ed, luego es de lo m\u00e1s corrible, con mucho toboganeo, pero las zonas de bajada para compensar todo lo subido son cortas y llena de giros. El circuito, ya lo he comentado en la entradilla, es divertid\u00edsimo. Yo intentar\u00eda pas\u00e1rmelo bomba, d\u00e1ndolo todo pero sin fijarme en el crono (m\u00e1s que nada porque tampoco cumple con la distancia: es entre 150 y 200 metros corta).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/estrategia-els-10-blaus-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-els-10-blaus-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA ELS 10 Blaus 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-els-10-blaus-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-37999 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-els-10-blaus-2018.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA ELS 10 Blaus 2018\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Ritmo cochinero\u00a0en la subida,\u00a0disfrutar a tope del resto del circuito<\/strong>\u00a0<\/span><\/h4>\n<p>Hay dos pruebas que se celebran al mismo tiempo en el mismo circuito, as\u00ed que hay dos estrategias:<\/p>\n<p><span style=\"color: #000000;\"><strong>Para el <span style=\"color: #ff0000;\">5k<\/span> (1 vuelta)<\/strong><\/span><\/p>\n<ul>\n<li>Primer km regulando al m\u00e1ximo<\/li>\n<li>Un descanso de 100 m para bajar pulsaciones.<\/li>\n<li>Ir adaptando el ritmo de carrera seg\u00fan el perfil de las diferentes calles<\/li>\n<li>Acelerar en Travessera de Gr\u00e0cia,<\/li>\n<li>Apretar los dientes en el final de \u00e9sta y el giro a meta para ir a tope.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38000\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10 Blaus km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"size-full wp-image-38000 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-km-a-km-circuito.jpg?resize=676%2C362&#038;ssl=1\" alt=\"Els 10 Blaus km a km circuito\" width=\"676\" height=\"362\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong>Para el <span style=\"color: #ff0000;\">10k<\/span> (2 vueltas)<\/strong><\/span><\/p>\n<ul>\n<li>Primer km regulando al m\u00e1ximo<\/li>\n<li>Un descanso de 100 m para bajar pulsaciones.<\/li>\n<li>Ir adaptando el ritmo de carrera seg\u00fan el perfil de las diferentes calles<\/li>\n<li>Mantener ese ritmo sosegado\u00a0en Travessera de Gr\u00e0cia,<\/li>\n<li>Regular a final de Travessera para enganchar el inicio de la 2\u00aa vuelta.<\/li>\n<li>Km 5 al 6 \u00a0regulando al m\u00e1ximo<\/li>\n<li>Tomarse un respiro (si hace falta, m\u00e1s largo)<\/li>\n<li>Ir adaptando el ritmo de carrera seg\u00fan el perfil de las diferentes calles<\/li>\n<li>Acelerar en Travessera de Gr\u00e0cia,<\/li>\n<li>Apretar los dientes en el final de \u00e9sta y el giro a meta para ir a tope.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/goo.gl\/photos\/tV6NvAHJuqGgcVVD7\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17598\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/img_4050\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459676012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4050\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?fit=676%2C451&amp;ssl=1\" class=\"alignnone size-full wp-image-17598\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4050.jpg?resize=676%2C451&#038;ssl=1\" alt=\"IMG_4050\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Puntos cr\u00edticos<\/span>\u00a0del circuito<\/strong><\/span><\/h4>\n<p>Poca cosa que realmente condicione tu trasiego en carrera.<\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong>Badenes en Balcells<\/strong> (<strong>km 1 al 2<\/strong><\/span>; dos en cruces y bandas sonoras\u00a0de pl\u00e1stico casi finalizando) y \u00a0<span style=\"color: #000000;\"><strong>Encarnaci\u00f3 (km 3 al 3,6)<\/strong>.<\/span><\/li>\n<li><b>U<\/b>n par de <span style=\"color: #000000;\"><strong>giros cerrados<\/strong><\/span> complicados en el tramo que rodea la <strong><span style=\"color: #000000;\">Pla\u00e7a de la Revoluci\u00f3 (km 4 al 4,2)<\/span>.<\/strong>\u00a0Ojo a pilones, escalones adaptados y llevarse por delante a alg\u00fan vecino al estar las aceras al mismo nivel de altura que la calzada.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/els-10-blaus-613\/\" rel=\"attachment wp-att-46387\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46387\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/els-10-blaus-613\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/els-10-blaus-613.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10 Blaus (613)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/els-10-blaus-613.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-46387\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/els-10-blaus-613.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Un par de chorri <span style=\"color: #ff0000;\">consejos para los del 10k<\/span><\/strong><span style=\"color: #ff0000;\">\u00a0<\/span><\/span><\/h4>\n<ol>\n<li>Aunque a muchos no les gusta las carreras a doble vuelta yo creo que tiene un punto a favor, especialmente cuando los perfiles son complicados: te ir\u00e1 genial si <span style=\"color: #000000;\"><strong>la primera vuelta la haces a un ritmo m\u00e1s tranquilo y vas tomando nota<\/strong><\/span> de por d\u00f3nde pasas, para <span style=\"color: #000000;\"><strong>as\u00ed en la segunda saber d\u00f3nde acelerar y d\u00f3nde toca bajar una marcha<\/strong><\/span> para no desfallecer.<\/li>\n<li>En la primera vuelta, por Travessera de Gr\u00e0cia, lo m\u00e1s probable es que los corredores apuntados al 5k comenzar\u00e1n a acelerar ya que no les queda nada para llegar a meta. <span style=\"color: #000000;\"><strong>Si corres el 10k \u00a0procura no contagiarte del ritmo de los que prueban el 5k<\/strong><\/span> porque al final de la 1\u00aa vuelta podr\u00edas acabar ahogad\u00edsimo, y petar en ese kil\u00f3metro dur\u00edsimo de Pi i Margall y Sardenya que se repite del km 5 al 6. T\u00fa, controlando tu ritmo.<\/li>\n<\/ol>\n<p>___<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kBjuHwM-spJk\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde <a href=\"https:\/\/cvg.cat\/blog\/noticia\/texpliquem-la-cursa\/210\" target=\"_blank\" rel=\"noopener\">recojo el dorsal?<\/a><\/strong><\/em><\/h4>\n<p><span style=\"color: #666699;\"><strong>Local Castellers Vila de Gr\u00e0cia (<a href=\"https:\/\/www.google.es\/maps\/place\/Carrer+de+l&#039;Alzina,+7,+08024+Barcelona\/@41.4046433,2.1521237,17z\/data=!4m2!3m1!1s0x12a4a2bb62a66b83:0x6047950ea2e83254\" target=\"_blank\" rel=\"noopener\">carrer Alzina, 7<\/a>)<\/strong><\/span><\/p>\n<ul>\n<li><strong>Viernes: 16.00 a 19.00<\/strong><\/li>\n<li><strong>S\u00e1bado: 10.00 a 19.00<\/strong><\/li>\n<\/ul>\n<h4><strong><em>\u00bfMejor forma de llegar?<\/em><\/strong><\/h4>\n<p><strong>Sin duda, el metro (en coche es jugarte llegar a tiempo)&#8230;<\/strong> A no ser que pagues parking. Aparcarlo por Gr\u00e0cia es tarea muy complicada, m\u00e1s en domingo donde la zona azul es gratuita y estar\u00e1 ocupad\u00edsima.<\/p>\n<p>Yo creo que el transporte \u00f3ptimo es el p\u00fablico, y en concreto el servicio de metro porque la parada <strong>(Joanic, <span style=\"color: #ff9900;\">L4<\/span>, l\u00ednea amarilla)<\/strong>, est\u00e1 justo en la zona\u00a0de salida. Pocas veces lo vamos a tener tan de cara para llegar directos a una carrera.<\/p>\n<ul>\n<li><strong>Metro<\/strong>:\n<ul>\n<li><strong><span style=\"color: #ff9900;\">L4<\/span> <em>Joanic<\/em><\/strong><\/li>\n<li><strong><span style=\"color: #339966;\">L3<\/span> Fontana<\/strong> (15 min caminando)<\/li>\n<\/ul>\n<\/li>\n<li><strong>FGC<\/strong>:\n<ul>\n<li><strong><span style=\"color: #666699;\">L6<\/span> <span style=\"color: #993300;\">L7<\/span> <em>Gr\u00e0cia<\/em><\/strong>(15 min caminando)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/img_3159\/\" rel=\"attachment wp-att-46386\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46386\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/img_3159\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_3159.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sortida Els 10 Blaus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_3159.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter size-full wp-image-46386\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/img_3159.jpg?resize=477%2C318&#038;ssl=1\" alt=\"\" width=\"477\" height=\"318\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora se da la salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.30.<\/strong> Que no se te peguen las s\u00e1banas.<\/p>\n<h4><em><strong>\u00bfTiempo l\u00edmite para completar el recorrido?<\/strong><\/em><\/h4>\n<p><strong>1 hora y 30 minutos.<\/strong>\u00a0Es tiempo de sobra ya que equivale a cubrir cada km en 9\u00a0minutos y eso es, b\u00e1sicamente, ir caminando. Aunque el circuito tiene un par de km en los que ir\u00e1s mucho m\u00e1s lentos\u00a0se recupera perfectamente en los 8 km restantes, la mayor\u00eda de ellos favorables. Para que te hagas una idea: el a\u00f1o pasado el \u00faltimo corredor pas\u00f3 la meta en poco m\u00e1s de 1h12&#8242;.<a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/calaixos-de-sortida-unirun-2016\/\" rel=\"attachment wp-att-16359\"><br \/>\n<\/a><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No\u00a0est\u00e1 en el <a href=\"http:\/\/www.fcatletisme.cat\/Jutges\/circuits\/10km.pdf\" target=\"_blank\" rel=\"noopener\">listado de la FCAT<\/a>.<\/strong>\u00a0Adem\u00e1s la distancia total es un pel\u00edn corta. Pero, vamos, es de esas carreras donde el crono es secundario.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/0835-els-10-blaus\/\" rel=\"attachment wp-att-17574\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17574\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/0835-els-10-blaus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0835-els-10-blaus.jpg?fit=1024%2C687&amp;ssl=1\" data-orig-size=\"1024,687\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0835 Els 10 blaus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0835-els-10-blaus.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-17574\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0835-els-10-blaus.jpg?resize=500%2C335&#038;ssl=1\" alt=\"0835 Els 10 blaus\" width=\"500\" height=\"335\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0Bas\u00e1ndome en las de cada a\u00f1o, deber\u00edan ser un total de cinco:<\/p>\n<ul>\n<li><strong>Sub40&#8242;, Sub45&#8242;, Sub50&#8242;, Sub55&#8242; y Sub60&#8242;.<\/strong><\/li>\n<\/ul>\n<p>Estas liebres os servir\u00e1 perfectamente para aquellos que os hay\u00e1is apuntado al 5k, el objetivo es que al finalizar la primera vuelta claven m\u00e1s o menos el tiempo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/liebres-cursa-els-10-blaus-2015-10k\/\" rel=\"attachment wp-att-17585\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17585\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/liebres-cursa-els-10-blaus-2015-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-cursa-els-10-blaus-2015-10k.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LIEBRES CURSA ELS 10 BLAUS 2015 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-cursa-els-10-blaus-2015-10k.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-17585\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/liebres-cursa-els-10-blaus-2015-10k.jpg?resize=500%2C265&#038;ssl=1\" alt=\"LIEBRES CURSA ELS 10 BLAUS 2015 10k\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\n<p><strong>\u00bfQu\u00e9 ritmo llevar\u00e1n?<\/strong> Si se conocen el circuito seguramente opten por regular y perder tiempo en el km que inicia cada vuelta y recuperar esos segundos en el resto del circuito teniendo en cuenta que en alg\u00fan momento baja y en otros <em>falsollanea<\/em>. Otra opci\u00f3n es la de tomar la primera vuelta como banco de pruebas y adaptar la experiencia en la segunda vuelta.<\/p>\n<h4><em><strong>\u00bfAvituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Agua al finalizar la 1\u00aa vuelta.<\/strong>\u00a0Lo normal, vamos.<\/p>\n<h4><em><strong>\u00bfY el de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Si no ando equivocado: fruta, agua y refresco.\u00a0<\/strong>Lo que est\u00e1 m\u00e1s que bien.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/cursa-els-10-blaus\/\" rel=\"attachment wp-att-17590\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17590\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/31\/consejos-expres-els-10-blaus-de-gracia\/cursa-els-10-blaus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/cursa-els-10-blaus.gif?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA-ELS-10-Blaus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/cursa-els-10-blaus.gif?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-17590\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/cursa-els-10-blaus.gif?resize=500%2C281&#038;ssl=1\" alt=\"CURSA-ELS-10-Blaus\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfD\u00f3nde se separan el 5k y el 10k?<\/strong><\/em><\/h4>\n<p><strong>A muy pocos metros de cruzar la meta.<\/strong>\u00a0Al darse una salida conjunta las dos pruebas coincidir\u00e1n en la primera vuelta. En el momento de separarse, que ser\u00e1 a falta de 20 metros de finalizar esa vuelta, los del 5k se escorar\u00e1n a la izquierda para seguir recto hasta meta por el carrer de l&#8217;Escorial y los del 10k girar\u00e1n a la derecha para afrontar por segunda ocasi\u00f3n la cuesta de Pi i Margall.<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kf0KreJHjuVc\"><\/iframe>\n\t\t\t<\/div>\n<p>Circuito de esos que cuesta mantener un ritmo estable porque adem\u00e1s de una subida dura y exigente que va en progresi\u00f3n, tenemos zonas de bajada y falso llano. Lo importante: es un circuito bonito y muy, muy, divertido. Ten\u00e9is la <strong><a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/03\/fisonomia-de-la-cursa-del-barri-de.html\" target=\"_blank\" rel=\"noopener\">Fisonom\u00eda hist\u00f3rica del recorrido<\/a><\/strong> de la mano de Pucurull.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-els-10-blaus-de-gracia-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37988\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus (2)\" alt=\"Els 10 Blaus (2)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-126\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37989\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-126.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (126)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-126.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-126.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-126.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (126)\" alt=\"Els 10 Blaus 2017 (126)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SALIDA y PRIMER Km<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa vuelta: Hasta km 0,8<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 5 al 5,8<\/span><\/h5>\n<p>La primera en la frente: menuda rampa maja que tenemos en Pi i Margall que aunque no tiene un desnivel excesivo la amplitud de la calle hace que sintamos que vamos m\u00e1s lentos de lo que deber\u00edamos. Y no, aqu\u00ed no hay que forzar, justo lo contrario, toca ser precavido y regular mucho el ritmo. Pero, espera, que a\u00fan nos queda una sorpresa mayor. cuando giremos por Sardenya&#8230; Ah\u00ed la cosa d\u00ed que se pone dura (dur\u00edsima). En definitiva, t\u00f3matelo con mucha calma (sobre todo en la 2\u00aa vuelta).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-els-10-blaus-de-gracia-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-209\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37990\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-209.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (209)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-209.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-209.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-209.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (209)\" alt=\"Els 10 Blaus 2017 (209)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-251\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37991\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-251.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (251)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-251.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-251.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-251.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (251)\" alt=\"Els 10 Blaus 2017 (251)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Carrer de les Cam\u00e8lies<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa vuelta:\u00a0km 0,8 a 1,1<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 5,8\u00a0al 6,1<\/span><\/h5>\n<p>Comienza a bajar (bien!) pero llegar\u00e1s tan al l\u00edmite por mucho que hayas regulado que lo mejor es tomarse el tramo que nos lleva al carrer Balcells como un merecido descanso para recuperar el br\u00edo y poco a poco buscar nuestro ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-els-10-blaus-de-gracia-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-515\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37992\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-515.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (515)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-515.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-515.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-515.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (515)\" alt=\"Els 10 Blaus 2017 (515)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-304\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-304.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (304)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-304.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-304.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-304.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (304)\" alt=\"Els 10 Blaus 2017 (304)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-497\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37994\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-497.jpg\" data-orig-size=\"1423,949\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (497)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-497.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-497.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-497.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (497)\" alt=\"Els 10 Blaus 2017 (497)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008000;\"><strong><span style=\"color: #008080;\">3\/<\/span>\u00a0<span style=\"color: #000000;\">De Balcells A ENCARNACI\u00d3<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa vuelta:\u00a0km 1,1 a 3,6<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 6,1 al 8,6<\/span><\/h5>\n<p>Una bajada corta pero brutal al principio (de esas que casi hay que ir con el freno de mano&#8230; pero no, aprov\u00e9chala para ponerte ya un buen ritmo de carrera), y a partir de aqu\u00ed nos toca ir completando un descenso a tramos bastante curioso: mientras en que en carrer Balcells, Provid\u00e8ncia\u00a0y Encarnaci\u00f3 el terreno es toboganero con alg\u00fan tramo de subida donde hay que bajar un poco el ritmo (especialmente en el final de Provid\u00e8ncia; el otro tramo est\u00e1 casi al final de Encarnaci\u00f3), en Torrent de l&#8217;Olla y el Escorial haremos bajadas en picado muy cortas.\u00a0Es cuesti\u00f3n de ir adaptando el ritmo para que no nos pase factura luego.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-els-10-blaus-de-gracia-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-1231\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37995\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1231.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (1231)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1231.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1231.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1231.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (1231)\" alt=\"Els 10 Blaus 2017 (1231)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-2017-1152\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37996\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1152.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus 2017 (1152)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1152.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1152.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-2017-1152.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (1152)\" alt=\"Els 10 Blaus 2017 (1152)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Rodeando\u00a0Pla\u00e7a REvoluci\u00f3<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa vuelta:\u00a0km 3,6 a 4,3<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 8,6 a 9,3<\/span><\/h5>\n<p>Cuatro giros cerrados algo complicados porque hay pilones a los lados para separar la acera de la calzada, bordillos adaptados y adem\u00e1s son calles tan estrechas como las que hemos recorrido anteriormente. Simplemente hay que poner un punto m\u00e1s de atenci\u00f3n y continuar con nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/05\\\/03\\\/consejos-expres-els-10-blaus-de-gracia-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/06\/03\/multi-consejos-expres-cursa-afne-cursa-solidaria-de-martorell-cursa-per-la-ela-de-sant-adria-els-10-blaus\/els-10-blaus-2017-1939\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"31371\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/els-10-blaus-2017-1939.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1496657293&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;102&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Els 10 Blaus 2017 (1939)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/els-10-blaus-2017-1939.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/els-10-blaus-2017-1939.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/06\/els-10-blaus-2017-1939.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus 2017 (1939)\" alt=\"Els 10 Blaus 2017 (1939)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37997\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-8.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-8.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-8.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus (8)\" alt=\"Els 10 Blaus (8)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-els-10-blaus-de-gracia-2\/els-10-blaus-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37998\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-7.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Blaus (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-7.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/els-10-blaus-7.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Blaus (7)\" alt=\"Els 10 Blaus (7)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">De TRAVESSERA A META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\">1\u00aa vuelta:\u00a0km 4,3\u00a0a\u00a0Fin 1\u00aa Vuelta (o Meta 5k)<\/span><br \/>\n<span style=\"color: #000000;\">2\u00aa vuelta: km 9,3 a Meta<\/span><\/h5>\n<p>Nos queda una recta de unos 700 m m\u00e1s un giro para llegar a meta (o completar la 1\u00aa vuelta, seg\u00fan la distancia que hay\u00e1is elegido). En este caso hay que tom\u00e1rselo de forma diferente seg\u00fan nuestro objetivo:<\/p>\n<p>Si estamos en la 1\u00aa vuelta del 10k, lo que deber\u00edamos hacer es mantener el ritmo de carrera y en los \u00faltimos 200 m hasta pasar por el arco de meta (que a\u00fan no lo es) comenzar a regular porque es subida y engancha con ese kil\u00f3metro infernal que hab\u00edamos superado al principio.<\/p>\n<p>Si estamos en la 2\u00aa vuelta del 10k o la \u00fanica del 5k, yo ir\u00eda acelerando en Travessera y apretar\u00eda los dientes al m\u00e1ximo en la subida corta final para cruzar la meta.<\/p>\n<p>___<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/aN41rfMnDag?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1830970920336124\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">FOTOS<\/span> CARLOS S. \/FERNANDO<\/a>\u00a0<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/1830970920336124\" rel=\"attachment wp-att-46460 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46460\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/1116-els-10-blaus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1116-els-10-blaus-.jpg?fit=918%2C616&amp;ssl=1\" data-orig-size=\"918,616\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1116 Els 10 blaus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1116-els-10-blaus-.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-46460\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/1116-els-10-blaus-.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" width=\"500\" height=\"336\" title=\"\"><\/a><\/p>\n<p><strong><a href=\"https:\/\/photos.app.goo.gl\/jVBSuABgbGpzZZpx8\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/photos.app.goo.gl\/b9t4viXpUAnbrYsZ8\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 2<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/photos.app.goo.gl\/45E4Dn8QXsQ4jEW76\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 3<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/photos.app.goo.gl\/LiKcKjaxG9xw5Cpe7\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 4<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Es mucho m\u00e1s callejera que la gran mayor\u00eda de carreras que se disputa en Barcelona, es divertida a m\u00e1s no poder, es retante y muy pu\u00f1etera (\u00a1\u00a1\u00a1vaya rampa de inicio!!!) y, adem\u00e1s, es de aquellas que fan barri. Todo eso es Els 10 Blau de Gr\u00e0cia, una carrera bonita, la mar de popular y realmente &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/03\/consejos-expres-els-10-blaus-de-gracia-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Els 10 Blaus de Gr\u00e0cia<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":46383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Els @10Blaus de Gr\u00e0cia. \r\n\r\nBonita, retante, callejera... y la de la rampa m\u00e1s dura de todas las asfalteras que se celebran en Barcelona. @cvg_cat","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,364568710,478393991],"class_list":["post-46378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-els-10-blaus-de-gracia","tag-recorregut-els-10-blaus"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c42","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":46378,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":46378,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":46378,"position":2},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":46378,"position":3},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":98221,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/30\/guia-cap-dany-race-recorregut-fotos\/","url_meta":{"origin":46378,"position":4},"title":"Cap d&#8217;Any Race: guia, consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 30, 2025","format":false,"excerpt":"Saborejant l'\u00e8xit de ser, des de fa un temps, \u00a0la 'sant silvestre' de refer\u00e8ncia al Vall\u00e8s Occidental de l'\u00faltim dia de l'any, la Cap d'Any Race s'ha torna aquest any mirant de donar cabuda i solucionar qualsevol problema d'haver-se convertit en una cursa massiva i l'elecci\u00f3 majoritaria dels corredors de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/12\/00-CAP-DANY-RACE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91683,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","url_meta":{"origin":46378,"position":5},"title":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber","author":"David Blogmaldito","date":"abril 8, 2026","format":false,"excerpt":"La ben bonica Mitja Pla de l'Estany (de la que aqu\u00ed tens la guia amb l'an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l'anterior, per\u00f2 que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mitja pla estany recorrido recorregut guia banyoles","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=799%2C416&ssl=1",799,416,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg",799,416,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg",799,416,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=150%2C78&ssl=1",150,78,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=300%2C156&ssl=1",300,156,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=676%2C352&ssl=1",676,352,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=799%2C416&ssl=1",799,416,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=799%2C416&ssl=1",799,416,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=450%2C416&ssl=1",450,416,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=799%2C416&ssl=1",799,416,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?fit=676%2C352&ssl=1",676,352,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/recorrido-consejos-expres-10-blaus-gracia.jpg?resize=799%2C416&ssl=1",799,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":6,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Es mucho m\u00e1s callejera que la gran mayor\u00eda de carreras que se disputa en Barcelona, es divertida a m\u00e1s no poder, es retante y muy pu\u00f1etera (\u00a1\u00a1\u00a1vaya rampa de inicio!!!) y, adem\u00e1s, es de aquellas que fan barri. Todo eso es Els 10 Blau de Gr\u00e0cia, una carrera bonita, la mar de popular y realmente&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/46378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=46378"}],"version-history":[{"count":13,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/46378\/revisions"}],"predecessor-version":[{"id":105264,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/46378\/revisions\/105264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/46383"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=46378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=46378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=46378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}