{"id":46271,"date":"2019-04-26T07:49:18","date_gmt":"2019-04-26T07:49:18","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=46271"},"modified":"2019-04-30T06:52:41","modified_gmt":"2019-04-30T06:52:41","slug":"consejos-expres-medijocs","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/","title":{"rendered":"Consejos expr\u00e9s: Medijocs"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/recorrido-consejos-expres-medijocs\/\" rel=\"attachment wp-att-46292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/recorrido-consejos-expres-medijocs\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-medijocs.jpg?fit=799%2C454&amp;ssl=1\" data-orig-size=\"799,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MEDIJOCS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-medijocs.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-46292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-medijocs.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<p>De todas las carreras que pisan la serra de Collserola, la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/medijocs.comb.cat\/cursaatletica.htm\" target=\"_blank\" rel=\"noopener\"><strong>Medijocs<\/strong><\/a><\/span> es, sin duda, la m\u00e1s accesible a los corredores y, tambi\u00e9n una de las m\u00e1s peculiares con ese trazado mixto que combina trotar por parques urbanos y adentrarse por la monta\u00f1a . Y tambi\u00e9n es la \u00faltima que me faltaba por rese\u00f1ar de ellas, una <em>falti<\/em> total. As\u00ed que, deuda saldada.<\/p>\n<p><em><strong>Gracias a Carlos S\u00e1nchez y Medijocs por varias fotos que ilustran esta entrada.<\/strong><\/em><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong>: <\/span>Sant Cugat del Vall\u00e8s (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: S\u00e1bado, 27 de abril (9.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 8,1 km (D+117)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Mixta (35% asfalto \/65% pista)<\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/medijocs.comb.cat\/pdf\/itinerari_cursa.pdf\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span>: <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/ca.wikiloc.com\/rutes-cursa-de-muntanya\/medijocs-16-12832726\" target=\"_blank\" rel=\"noopener\">Track<\/a><\/span><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/medijocs.comb.cat\/pdf\/reglament_atletica.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 4,4<\/strong><\/span>: Agua<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: guardarropas, carreras infantiles, sorteo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0793-medijocs-2015\/\" rel=\"attachment wp-att-46289\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46289\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0793-medijocs-2015\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0793-medijocs-2015.jpg?fit=800%2C537&amp;ssl=1\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1429956512&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;60&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0793 Medijocs 2015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0793-medijocs-2015.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-46289\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0793-medijocs-2015.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" width=\"500\" height=\"336\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color:#ff0000;\">exigente<\/span>? Muy sencilla, apta para todo tipo de corredores<\/strong><\/span><\/h4>\n<p>Posiblemente, la prueba que pisa Collserola m\u00e1s f\u00e1cil y popular en cuanto a su trazado. Prueba mixta con caminos en perfecto estado y ning\u00fan repecho de ponerse a andar. Se corre de principio a fin y solo es cuesti\u00f3n de ir modulando el ritmo a la sinuosidad del circuito.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color:#ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><a style=\"font-weight:bold;\" href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Con unas mixtas haces de sobra.<\/b><\/p>\n<p>Puedes ir con unas de trail pero realmente no hacen falta porque no considero que hay ning\u00fan tramo que te pida o taqueado o agarre. Con unas mixtas (las que usas para entrenar y competir y que bien te pueden servir para trotar por caminos de tierra) tienes m\u00e1s que suficiente.<\/p>\n<p>\u00bfUnas voladoras? Poder se puede, pero no creo que hagan falta.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal de <span style=\"color:#ff0000;\">se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Bien dirigida. <\/strong>Cinta, conos y voluntarios a lo largo del recorrido. No obstante, donde m\u00e1s se esmeran y donde m\u00e1s hace falta es dentro del parc de la Pollancreda con muchas idas y venidas por los mismos caminos.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfY los <span style=\"color:#ff0000;\">avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Bien servidos para ser una carrera bastante corta.<\/strong><\/p>\n<ul>\n<li><strong>Carrera<\/strong>: Agua (km 4)<\/li>\n<li><strong>Meta<\/strong>:\u00a0 Agua,\u00a0 isot\u00f3nica, barritas, frutos secos, aceitunas Montoya,\u00a0 patatas y caldo Aneto.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color:#ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Totalmente innecesario.<\/strong> La carrera es corta y muy r\u00e1pida y adem\u00e1s disponen de un punto de avituallamiento a mitad de carrera que bien se lo podr\u00edan haber ahorrado al ser una distancia corta pero que considero que es muy bienvenido porque en las fechas en que se celebra puede hacer bastante calor.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1JKD46W2Qp94EKG4IBfkDFYZO7VmOU_qw\"><\/iframe>\n\t\t\t<\/div>\n<h2><span style=\"color:#000000;\">Estrategia\u00a0<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/estrategia-medijocs-8k\/\" rel=\"attachment wp-att-46290\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46290\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/estrategia-medijocs-8k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-medijocs-8k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MEDIJOCS 8k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-medijocs-8k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-46290\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-medijocs-8k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: Guardar hasta Can Borrell<\/strong><\/span><\/h4>\n<p>Es una carrera bastante f\u00e1cil en general y que tiene nos primeros 3 kil\u00f3metros de desniveles suaves m\u00e1s all\u00e1 de alg\u00fan repecho corto. Lo duro, que tampoco es tanto, est\u00e1 llegando a Can Borrell donde la pendiente se vuelve m\u00e1s exigente y ah\u00ed s\u00ed que toca regular. Pero pasado Can Borrell ya es todo m\u00e1s favorable y hay que dar ese punto m\u00e1s de gas que nos hemos guardado y apretar los dientes en los leves repechos que quedan.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-8k-km-a-km-circuito\/\" rel=\"attachment wp-att-46291\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46291\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-8k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-8k-km-a-km-circuito.jpg?fit=800%2C585&amp;ssl=1\" data-orig-size=\"800,585\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MEDIJOCS 8k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-8k-km-a-km-circuito.jpg?fit=676%2C494&amp;ssl=1\" class=\"aligncenter size-full wp-image-46291\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-8k-km-a-km-circuito.jpg?resize=500%2C366&#038;ssl=1\" alt=\"\" width=\"500\" height=\"366\" title=\"\"><\/a><\/p>\n<p>Una buena forma de dividirla es en 3 sectores. <span style=\"color:#000000;\"><strong>Aqu\u00ed te detallo:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida al km 3<\/strong><\/span>, salvo un repecho dentro del parque el perfil es bastante favorable (entre el llano y el falso llano). Estrecheces al inicio y casis siempre pisando asfalto\/cemento<span style=\"color:#000000;\">.\u00a0 <\/span><span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 3 al 5<\/strong><\/span>, sucesi\u00f3n de subes y bajas en pista con tendencia ascendente y repechos duros.<span style=\"color:#000000;\">\u00a0<\/span><span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 5 al META. <\/strong><span style=\"color:#333333;\">Perfil favorable (suave bajada y llano) salpicado con algunas tachuelas. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1fU-pb7FHUJPHZ32l91wz7BG6sOpiS-1I\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos estrechos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas, falsos llanos)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/26\\\/consejos-expres-medijocs\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 299px;\" data-original-width=\"676\" data-original-height=\"299\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 299px;\" data-original-width=\"443\" data-original-height=\"299\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0276-medijocs-2015\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"295\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0276-medijocs-2015.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1429955997&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0276 Medijocs 2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0276-medijocs-2015.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0276-medijocs-2015.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0276-medijocs-2015.jpg?w=439&#038;h=295&#038;ssl=1\" width=\"439\" height=\"295\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"295\" itemprop=\"http:\/\/schema.org\/image\" title=\"0276 Medijocs 2015\" alt=\"0276 Medijocs 2015\" style=\"width: 439px; height: 295px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 299px;\" data-original-width=\"233\" data-original-height=\"299\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0409-medijocs-2015\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0409-medijocs-2015.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1429956065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;36&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0409 Medijocs 2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0409-medijocs-2015.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0409-medijocs-2015.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0409-medijocs-2015.jpg?w=229&#038;h=154&#038;ssl=1\" width=\"229\" height=\"154\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"0409 Medijocs 2015\" alt=\"0409 Medijocs 2015\" style=\"width: 229px; height: 154px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"137\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-16.jpg\" data-orig-size=\"800,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Medijocs (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-16.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-16.jpg?fit=676%2C406&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-16.jpg?w=229&#038;h=137&#038;ssl=1\" width=\"229\" height=\"137\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"137\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs (16)\" alt=\"Medijocs (16)\" style=\"width: 229px; height: 137px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> INICIO POR El\u00a0 PARC DE LA POLLANCREDA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 0,8<\/span><\/h5>\n<p>Pues justo dentro de un parque comienza nuestra aventura del d\u00eda. Salida estrecha porque el camino cimentado no da para m\u00e1s (miran de dar m\u00e1s margen de ancho pisando hierba), as\u00ed que los primeros metros 200 metros son de o salir muy adelante o de aceptar que tendremos un poco de freno.<\/p>\n<p>En el primer kil\u00f3metro hay varios giros que sortear pero son casi completamente llanos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/26\\\/consejos-expres-medijocs\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 461px;\" data-original-width=\"676\" data-original-height=\"461\" > <div class=\"gallery-group images-1\" style=\"width: 311px; height: 461px;\" data-original-width=\"311\" data-original-height=\"461\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0582-medijocs-2015\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"307\"> <meta itemprop=\"height\" content=\"457\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0582-medijocs-2015.jpg\" data-orig-size=\"800,1192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1429956348&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0582 Medijocs 2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0582-medijocs-2015.jpg?fit=201%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0582-medijocs-2015.jpg?fit=676%2C1007&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0582-medijocs-2015.jpg?w=307&#038;h=457&#038;ssl=1\" width=\"307\" height=\"457\" loading=\"lazy\" data-original-width=\"307\" data-original-height=\"457\" itemprop=\"http:\/\/schema.org\/image\" title=\"0582 Medijocs 2015\" alt=\"0582 Medijocs 2015\" style=\"width: 307px; height: 457px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 365px; height: 461px;\" data-original-width=\"365\" data-original-height=\"461\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0369-cursa-medijocs\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"242\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0369-cursa-medijocs.jpg\" data-orig-size=\"800,536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459589758&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0369 Cursa Medijocs\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0369-cursa-medijocs.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0369-cursa-medijocs.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0369-cursa-medijocs.jpg?w=361&#038;h=242&#038;ssl=1\" width=\"361\" height=\"242\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"242\" itemprop=\"http:\/\/schema.org\/image\" title=\"0369 Cursa Medijocs\" alt=\"0369 Cursa Medijocs\" style=\"width: 361px; height: 242px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"211\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46293\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-2a.jpg\" data-orig-size=\"1448,845\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556215068&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-2a.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-2a.jpg?fit=676%2C394&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-2a.jpg?w=361&#038;h=211&#038;ssl=1\" width=\"361\" height=\"211\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"211\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 2a\" alt=\"Medijocs 2a\" style=\"width: 361px; height: 211px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> DEL PARC HASTA EL CAM\u00cd DE SANT MEDIR<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,8 a 2<\/span><\/h5>\n<p>Todav\u00eda dentro del parc de la Pollancreda es ya cuando nos dirigimos en direcci\u00f3n a la rotonda de la rambla del Celler donde nos encontraremos la primera dificultad del d\u00eda: un repecho de unos 150\/200 metros donde hay que regular un poco el ritmo. Luego es bajada, el paso por un bonito puente y llano hasta salir del parque. Para ir posicion\u00e1ndose.<\/p>\n<p>Cruzamos av. Corts catalanes para situarnos en el carril bici y desde all\u00ed todo recto y bastante llano en busca de la entrada a Collserola. Para ir a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/26\\\/consejos-expres-medijocs\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 228px;\" data-original-width=\"676\" data-original-height=\"228\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0470-medijocs\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46277\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0470-medijocs.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0470 Medijocs\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0470-medijocs.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0470-medijocs.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0470-medijocs.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0470 Medijocs\" alt=\"0470 Medijocs\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0482-cursa-medijocs\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46278\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0482-cursa-medijocs.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0482 Cursa Medijocs\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0482-cursa-medijocs.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0482-cursa-medijocs.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0482-cursa-medijocs.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0482 Cursa Medijocs\" alt=\"0482 Cursa Medijocs\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-3a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46294\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3a.jpg\" data-orig-size=\"1471,702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556214373&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 3a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3a.jpg?fit=300%2C143&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3a.jpg?fit=676%2C323&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3a.jpg?w=672&#038;h=321&#038;ssl=1\" width=\"672\" height=\"321\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 3a\" alt=\"Medijocs 3a\" style=\"width: 672px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 101px;\" data-original-width=\"676\" data-original-height=\"101\" > <div class=\"gallery-group images-1\" style=\"width: 202px; height: 101px;\" data-original-width=\"202\" data-original-height=\"101\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-3b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"198\"> <meta itemprop=\"height\" content=\"97\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3b.jpg\" data-orig-size=\"1518,747\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556214419&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 3b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3b.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3b.jpg?fit=676%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3b.jpg?w=198&#038;h=97&#038;ssl=1\" width=\"198\" height=\"97\" loading=\"lazy\" data-original-width=\"198\" data-original-height=\"97\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 3b\" alt=\"Medijocs 3b\" style=\"width: 198px; height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 191px; height: 101px;\" data-original-width=\"191\" data-original-height=\"101\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-3c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"187\"> <meta itemprop=\"height\" content=\"97\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46296\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3c.jpg\" data-orig-size=\"1363,707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556214851&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 3c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3c.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3c.jpg?fit=676%2C351&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3c.jpg?w=187&#038;h=97&#038;ssl=1\" width=\"187\" height=\"97\" loading=\"lazy\" data-original-width=\"187\" data-original-height=\"97\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 3c\" alt=\"Medijocs 3c\" style=\"width: 187px; height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 149px; height: 101px;\" data-original-width=\"149\" data-original-height=\"101\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0613-cursa-medijocs\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"145\"> <meta itemprop=\"height\" content=\"97\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46279\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0613-cursa-medijocs.jpg\" data-orig-size=\"800,536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459590374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0613 Cursa Medijocs\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0613-cursa-medijocs.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0613-cursa-medijocs.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0613-cursa-medijocs.jpg?w=145&#038;h=97&#038;ssl=1\" width=\"145\" height=\"97\" loading=\"lazy\" data-original-width=\"145\" data-original-height=\"97\" itemprop=\"http:\/\/schema.org\/image\" title=\"0613 Cursa Medijocs\" alt=\"0613 Cursa Medijocs\" style=\"width: 145px; height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 134px; height: 101px;\" data-original-width=\"134\" data-original-height=\"101\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"130\"> <meta itemprop=\"height\" content=\"97\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46280\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Medijocs (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-3.jpg?w=130&#038;h=97&#038;ssl=1\" width=\"130\" height=\"97\" loading=\"lazy\" data-original-width=\"130\" data-original-height=\"97\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs (3)\" alt=\"Medijocs (3)\" style=\"width: 130px; height: 97px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span> ENTRANDO AL CAM\u00cd DE SANT MEDIR<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2 a 3<\/span><\/h5>\n<p>Un baja y sube corto para cruzar la riera (que en d\u00eda normal deber\u00eda estar seca y en otros puede que te lo encuentres con un poco de agua o embarrado) e iniciamos un tramo de pista sencillo en falso llano de esos donde lo importante es encontrar un ritmo c\u00f3modo y estable.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/26\\\/consejos-expres-medijocs\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 401px; height: 301px;\" data-original-width=\"401\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"397\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46282\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-24.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa 2.7&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Medijocs (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-24.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-24.jpg?w=397&#038;h=297&#038;ssl=1\" width=\"397\" height=\"297\" loading=\"lazy\" data-original-width=\"397\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs (24)\" alt=\"Medijocs (24)\" style=\"width: 397px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 275px; height: 301px;\" data-original-width=\"275\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-4a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"271\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46297\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4a.jpg\" data-orig-size=\"1403,757\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556214904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 4a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4a.jpg?fit=300%2C162&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4a.jpg?fit=676%2C365&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4a.jpg?w=271&#038;h=146&#038;ssl=1\" width=\"271\" height=\"146\" loading=\"lazy\" data-original-width=\"271\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 4a\" alt=\"Medijocs 4a\" style=\"width: 271px; height: 146px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-4b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"271\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4b.jpg\" data-orig-size=\"1358,735\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556214939&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 4b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4b.jpg?fit=300%2C162&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4b.jpg?fit=676%2C366&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4b.jpg?w=271&#038;h=147&#038;ssl=1\" width=\"271\" height=\"147\" loading=\"lazy\" data-original-width=\"271\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 4b\" alt=\"Medijocs 4b\" style=\"width: 271px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 291px; height: 219px;\" data-original-width=\"291\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"287\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46281\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Medijocs (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-4.jpg?w=287&#038;h=215&#038;ssl=1\" width=\"287\" height=\"215\" loading=\"lazy\" data-original-width=\"287\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs (4)\" alt=\"Medijocs (4)\" style=\"width: 287px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 385px; height: 219px;\" data-original-width=\"385\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"381\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-21.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Medijocs (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-21.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-21.jpg?w=381&#038;h=215&#038;ssl=1\" width=\"381\" height=\"215\" loading=\"lazy\" data-original-width=\"381\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs (21)\" alt=\"Medijocs (21)\" style=\"width: 381px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span> HASTA CAN BORRELL<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3 a 4,4<\/span><\/h5>\n<p>Los repechos m\u00e1s duros de la jornada se encuentran justo en este sector: el primero nada m\u00e1s cruzar la riera de Merl\u00e8s donde toca regular el paso y no forzar para anda el ritmo; el segundo llega tras un breve tramo m\u00e1s favorable, que te puedes tomar como un descansillo, y que se sit\u00faa lo realmente duro al tomar el desv\u00edo que nos lleva Can Borrell y que, al igual que en el anterior, toca tom\u00e1rselo con calma. Superados esos dos repechos los \u00faltimos 300 metros hasta Can Borrell son en suave bajada donde podemos dejarnos llevar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/26\\\/consejos-expres-medijocs\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 318px;\" data-original-width=\"676\" data-original-height=\"318\" > <div class=\"gallery-group images-1\" style=\"width: 422px; height: 318px;\" data-original-width=\"422\" data-original-height=\"318\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"418\"> <meta itemprop=\"height\" content=\"314\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Medijocs (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5.jpg?w=418&#038;h=314&#038;ssl=1\" width=\"418\" height=\"314\" loading=\"lazy\" data-original-width=\"418\" data-original-height=\"314\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs (5)\" alt=\"Medijocs (5)\" style=\"width: 418px; height: 314px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 254px; height: 318px;\" data-original-width=\"254\" data-original-height=\"318\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/1358-cursa-medijocs\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1358-cursa-medijocs.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1358 Cursa Medijocs\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1358-cursa-medijocs.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1358-cursa-medijocs.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1358-cursa-medijocs.jpg?w=250&#038;h=168&#038;ssl=1\" width=\"250\" height=\"168\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"1358 Cursa Medijocs\" alt=\"1358 Cursa Medijocs\" style=\"width: 250px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-5a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"142\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5a.jpg\" data-orig-size=\"1457,829\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556214977&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 5a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5a.jpg?fit=300%2C171&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5a.jpg?fit=676%2C385&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5a.jpg?w=250&#038;h=142&#038;ssl=1\" width=\"250\" height=\"142\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"142\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 5a\" alt=\"Medijocs 5a\" style=\"width: 250px; height: 142px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 253px; height: 285px;\" data-original-width=\"253\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-5b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"249\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46300\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5b.jpg\" data-orig-size=\"1375,812\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556215024&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 5b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5b.jpg?fit=300%2C177&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5b.jpg?fit=676%2C399&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5b.jpg?w=249&#038;h=147&#038;ssl=1\" width=\"249\" height=\"147\" loading=\"lazy\" data-original-width=\"249\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 5b\" alt=\"Medijocs 5b\" style=\"width: 249px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-5c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"249\"> <meta itemprop=\"height\" content=\"130\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5c.jpg\" data-orig-size=\"1376,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556214794&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medijocs 5c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5c.jpg?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5c.jpg?fit=676%2C355&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-5c.jpg?w=249&#038;h=130&#038;ssl=1\" width=\"249\" height=\"130\" loading=\"lazy\" data-original-width=\"249\" data-original-height=\"130\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs 5c\" alt=\"Medijocs 5c\" style=\"width: 249px; height: 130px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 423px; height: 285px;\" data-original-width=\"423\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/0798-medijocs\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"419\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46285\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0798-medijocs.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0798 Medijocs\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0798-medijocs.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0798-medijocs.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0798-medijocs.jpg?w=419&#038;h=281&#038;ssl=1\" width=\"419\" height=\"281\" loading=\"lazy\" data-original-width=\"419\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"0798 Medijocs\" alt=\"0798 Medijocs\" style=\"width: 419px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> DE VUELTA A SANT CUGAT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4 a 6,5<\/span><\/h5>\n<p>Toca deshacer el camino pero ya te digo que la vuelta no es tan dura como la ida ya que el perfil ahora es m\u00e1s favorable (sinuoso pero con tendencia a bajar), los repechos que te encontrar\u00e1s hasta la riera se hacen bajando solo un poco la marcha y el resto comenzando ya a dar m\u00e1s gas. Si te ves con fuerza yo meter\u00eda una marcha m\u00e1s.<\/p>\n<p>Pero, ojo, que otra vez nos toca sortear el paso por la riera que conecta con la parte urbana de Sant Cugat. Ese repecho de vuelta es duro pero muy corto, as\u00ed que toca apretar los dientes.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/26\\\/consejos-expres-medijocs\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 216px;\" data-original-width=\"676\" data-original-height=\"216\" > <div class=\"gallery-group images-1\" style=\"width: 357px; height: 216px;\" data-original-width=\"357\" data-original-height=\"216\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/medijocs-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"353\"> <meta itemprop=\"height\" content=\"212\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-17.jpg\" data-orig-size=\"800,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Medijocs (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-17.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-17.jpg?fit=676%2C406&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/medijocs-17.jpg?w=353&#038;h=212&#038;ssl=1\" width=\"353\" height=\"212\" loading=\"lazy\" data-original-width=\"353\" data-original-height=\"212\" itemprop=\"http:\/\/schema.org\/image\" title=\"Medijocs (17)\" alt=\"Medijocs (17)\" style=\"width: 353px; height: 212px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 319px; height: 216px;\" data-original-width=\"319\" data-original-height=\"216\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/1807-cursa-medijocs\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"315\"> <meta itemprop=\"height\" content=\"212\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1807-cursa-medijocs.jpg\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1807 Cursa Medijocs\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1807-cursa-medijocs.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1807-cursa-medijocs.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/1807-cursa-medijocs.jpg?w=315&#038;h=212&#038;ssl=1\" width=\"315\" height=\"212\" loading=\"lazy\" data-original-width=\"315\" data-original-height=\"212\" itemprop=\"http:\/\/schema.org\/image\" title=\"1807 Cursa Medijocs\" alt=\"1807 Cursa Medijocs\" style=\"width: 315px; height: 212px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> HASTA META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,5 a META<\/span><\/h5>\n<p>Volvemos a repetir el tramo de carril bici r\u00e1pido y rectil\u00edneo, ah\u00ed toca dar candela. Y aunque parece que vayamos directo al arco donde se sit\u00faa la l\u00ednea de llegada&#8230; pues, vaya, va a ser que no. Nos toca hacer una vuelta entera por el parc pero en sentido contrario y esto significa que despu\u00e9s del puente de madera tenemos una corta pero dura subida antes de atacarlos \u00faltimos 400 metros finales que, s\u00ed que s\u00ed, son muy favorables. A regular en ese repecho y luego a aprovechar el inicio en bajada para ir a tope hasta meta.<\/p>","protected":false},"excerpt":{"rendered":"<p>De todas las carreras que pisan la serra de Collserola, la Medijocs es, sin duda, la m\u00e1s accesible a los corredores y, tambi\u00e9n una de las m\u00e1s peculiares con ese trazado mixto que combina trotar por parques urbanos y adentrarse por la monta\u00f1a . Y tambi\u00e9n es la \u00faltima que me faltaba por rese\u00f1ar de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/26\/consejos-expres-medijocs\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Medijocs<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":46292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Medijocs","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,192904539,52276135,677957867],"class_list":["post-46271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-lliga-championchip","tag-medijocs","tag-recorrido-medijocs","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-c2j","jetpack-related-posts":[{"id":69017,"url":"https:\/\/blogmaldito.com\/ca\/2022\/04\/30\/fotos-y-clasificaciones-medijocs\/","url_meta":{"origin":46271,"position":0},"title":"Fotos y clasificaciones: Medijocs","author":"David Blogmaldito","date":"abril 30, 2022","format":false,"excerpt":"Carreras que, m\u00e1s que carreras, son reencuentros, son celebraci\u00f3n y son buen ambiente. Eso y mucho m\u00e1s, una prueba bien organizada y genial de servicios, es la que da un encanto especial a la Medijocs. Aqu\u00ed os dejo 3 \u00e1lbumes con todas las fotos que he hecho durante el transcurso\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-fotos-medijocs.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-fotos-medijocs.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-fotos-medijocs.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-fotos-medijocs.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-fotos-medijocs.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":68883,"url":"https:\/\/blogmaldito.com\/ca\/2025\/04\/01\/medijocs-guia-crredort-analisis-recorrido-circuito-consejos-expres-clasificaciones-fotos\/","url_meta":{"origin":46271,"position":1},"title":"Gu\u00eda Medijocs: El recorrido km a km, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"abril 1, 2025","format":false,"excerpt":"De todas las carreras que pisan la serra de Collserola, la Medijocs es, sin duda, la m\u00e1s accesible a los corredores y, tambi\u00e9n una de las m\u00e1s peculiares con ese trazado mixto que combina trotar por parques urbanos y adentrarse por la monta\u00f1a . 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Y tambi\u00e9n es la \u00faltima que me faltaba por rese\u00f1ar de&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/46271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=46271"}],"version-history":[{"count":7,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/46271\/revisions"}],"predecessor-version":[{"id":46309,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/46271\/revisions\/46309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/46292"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=46271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=46271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=46271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}