{"id":45952,"date":"2025-04-09T15:00:02","date_gmt":"2025-04-09T13:00:02","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=45952"},"modified":"2026-04-07T08:48:17","modified_gmt":"2026-04-07T06:48:17","slug":"consejos-expres-cursa-de-la-sanitat-catalana","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/","title":{"rendered":"Gu\u00eda Cursa Sanitat Catalana: el recorrido km a km y consejos para correrla"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/00-cursa-sanitat-catalana-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-102322\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"102322\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/00-cursa-sanitat-catalana-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SANITAT CATALANA GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-102322\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Montada exclusivamente para el personal sanitario y afines&#8230; pero que al final acaban corriendo muchos de los habituales de las carreras populares. La <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.hospitalgermanstrias.cat\/ca\/web\/guest\/31-cursa-atletica-de-la-sanitat-catalana\" target=\"_blank\" rel=\"noopener\"><strong>Cursa de la Sanitat Catalana<\/strong><\/a><\/span> es una prueba mixta (asfalto y caminos rurales) que rodea el entorno de Can Ruti, su Hospital Germans Trias, los barrios del Canyet y la Bonanova y la espectacular Serralada Marina. Un recorrido variado y apto para todo tipo de corredores que ya le den algo a la zapatilla. Aqu\u00ed te lo paso a explicar.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS 2024<\/span>\u00a0\u00a0<\/strong><strong>CARLOS S\u00c1NCHEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipP6hi0-L3XSZ7SOhkvthjFRl6n_qo3Swtbz1WUDE3uwzCIMxzikK9E81wlB7_-htg?key=eFlpamp2US1jWUIzOERHVkQwX2xiV1V0Y1Jpc0F3\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: salida<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><strong>Gracias a Carlos S\u00e1nchez\u00a0por varias fotos que ilustran esta entrada.<\/strong><\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong>: Badalona <\/span>(Hospital Germans Trias \/ Serralada Marina)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Viernes, 17 de abril (10.00)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10,3 km (D+210) y 5,5 km (D+100)<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Mixta<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><strong>10k<\/strong>: 75% pista \/ 5% Sendero \/ 20% asfalto<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><strong>5k<\/strong>: 55% pista \/ 5% sendero \/ 40% asfalto<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.hospitalgermanstrias.cat\/documents\/11562\/0\/Recorregut+Cursa-2026.pdf\/0f1dae95-8d9a-4f01-9de0-d6123b72f250\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span>: <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/xxii-cursa-de-la-sanitat-9807410\" target=\"_blank\" rel=\"noopener\">Circuito 10k<\/a> &#8211; <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/25a-cursa-sanitaria-hosp-germans-trias-i-pujol-24134354\" target=\"_blank\" rel=\"noopener\">Circuito 5,5 k<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/www.hospitalgermanstrias.cat\/documents\/11562\/0\/REGLAMENT+2026_31%C2%AACursaSanitatCatalana.pdf\/cb549bf7-cece-452a-b226-a3c8d211b841\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:<\/span>\n<ul>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cursa 10k<\/strong><\/span>: km 3 \u00b7 km 7,7 \u00b7 Meta<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Cursa 5,5k<\/strong><\/span>: km 3 \u00b7 Meta<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 1h30&#8242;<\/span><\/li>\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Fisios, guardarropas.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2019\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/0410-sanitat-catalana\/\" rel=\"attachment wp-att-68263\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68263\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/0410-sanitat-catalana\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0410-sanitat-catalana.jpg?fit=800%2C537&amp;ssl=1\" data-orig-size=\"800,537\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0410 Sanitat Catalana\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0410-sanitat-catalana.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-68263 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/0410-sanitat-catalana.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente<\/span>? Muy f\u00e1cil y sencilla, apta para todo tipo de corredores<\/strong><\/span><\/h4>\n<p>El 5k no tiene ninguna cuesta excesivamente dif\u00edcil, quiz\u00e1 la que hay tras pasar por el Santuari de la Murtra, el perfil es sinuoso pero muy apacible. Ideal para aquellos que quieran comenzar a pisar monta\u00f1a.<\/p>\n<p>La larga tampoco es que sea de una dificultad may\u00fascula pero s\u00ed que es cierto que el nivel de dureza se hace presente justo cuando separa caminos de la versi\u00f3n corta: del Canyet a la Vallensana hay una pendiente exigente que te obligar\u00e1 a regular al m\u00e1ximo para no agonizar.<\/p>\n<p>En cuanto al terreno, es cero t\u00e9cnica, no presenta ning\u00fan tipo de complicaciones: pista ancha, asfalto arreglado y senderos sencillos, todo en buenas condiciones.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><b>Mixtas o Trail indistintamente (pero opta por las segundas en caso de lluvia).<\/b><\/p>\n<p>Creo que con ambas haces (la mejor opci\u00f3n: unas Door to Trail o las que siempre llevas para trotar por caminos y asfalto) ya que\u00a0 el 100% del recorrido es sencillo y nada t\u00e9cnico.<\/p>\n<p>Solo en caso de lluvia me inclinar\u00eda totalmente por las de Trail descartando las mixtas\u00a0 ya que puede haber alg\u00fan tramo que se embarre o aparezcan charcos.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color: #ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>No es necesario.<\/strong> La carrera es corta y r\u00e1pida y adem\u00e1s est\u00e1 bien avituallada: un punto concreto que sirve para ofrecer agua a los del 5,5k una vez y a los del 10k dos veces. Y en caso extremo, para los del 10k siempre hay la fuente de Murtra en el km 7 de carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Circuito y Estrategia (<span style=\"color: #ff0000;\">10k<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/estrategia-10k-cursa-sanitat-catalana-2\/\" rel=\"attachment wp-att-45989\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45989\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/estrategia-10k-cursa-sanitat-catalana-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-10k-cursa-sanitat-catalana-1.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k CURSA SANITAT CATALANA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-10k-cursa-sanitat-catalana-1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-45989 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-10k-cursa-sanitat-catalana-1.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia 10k<\/span>: R\u00e1pido pero guardando hasta la Bonanova; luego, ritmo c\u00f3modo hasta meta<\/strong><\/span><\/h4>\n<p>Primeros casi 5 km que son tremendamente favorables tanto por terreno (m\u00e1s de la mitad de lo recorrido ser\u00e1 asfalto) como por la pendiente (casi siempre bajando). Se deja corre mucho pero hay que ir con dos dedos de frente (o sea, guardando un cartucho) para que la segunda parte no se te haga muy cuesta arriba.<\/p>\n<p>Y es que, justamente, cuesta arriba es la segunda parte. No es excesivamente dura y tiene varios tramos favorables de descanso pero s\u00ed que toca amoldar el ritmo y buscar uno que sea c\u00f3modo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/cursa-sanitat-catalana-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-45991\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45991\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/cursa-sanitat-catalana-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-sanitat-catalana-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANITAT CATALANA 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-sanitat-catalana-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-45991 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-sanitat-catalana-10k-km-a-km-circuito.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/a><\/p>\n<p>Una buena forma de dividirla es en 5 sectores. <span style=\"color: #000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>la prueba de 1o km<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida al km 1,8<\/strong><\/span>, perfil favorable y muy r\u00e1pido,<span style=\"color: #000000;\"> todo en bajada y por asfalto.\u00a0 <\/span><span style=\"color: #ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 1,8 a km 5,5<\/strong><\/span>, perfil favorable pero m\u00e1s sinuoso,<span style=\"color: #000000;\"> casi todo en bajada pero con varios repechos y combinando pista y asfalto.\u00a0 <\/span><span style=\"color: #ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 5,5 al 10. <\/strong><span style=\"color: #333333;\">Subida por tramos no excesivamente exigente. <span style=\"color: #ff0000;\"><strong>REGULAR Y ADAPTAR RITMO<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 10,2 a META. <\/strong>200 metros de asfalto con pendiente favorable para correr mucho. <span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>A TOPE<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>_<\/p>\n<h2><span style=\"color: #000000;\">El recorrido (<span style=\"color: #ff0000;\">10k<\/span>)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1T2Dk2PaYExCWkI643GorjJQM7yfiJ0SQ\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0191-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45966&quot;,&quot;title&quot;:&quot;0191&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0319-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45968&quot;,&quot;title&quot;:&quot;0319 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> SALIDA DESDE EL HOSPITAL GERMANS TRIAS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 0,8<\/span><\/h6>\n<p>La carrera comienza estup\u00e9ndamente: con ambiente a los alrededores (el personal sanitario animando) y con un perfil favorable que te permite ya ir r\u00e1pido desde el inicio. Tendremos unos 800 metros rectil\u00edneos y en bajada para ir buscando nuestro ritmo de carrera hasta el km 5 (m\u00e1s o menos donde se da por finalizado el descenso). Este debe ser r\u00e1pido pero sin agon\u00edas y que te permitan adaptarlo f\u00e1cilmente a los cambios de pendiente.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a3.jpg?fit=1056%2C655\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45969&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a5.jpg?fit=1414%2C633\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45970&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a5&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a6.jpg?fit=1448%2C793\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45971&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a6&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a7.jpg?fit=1395%2C769\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45972&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a7&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a9.jpg?fit=1576%2C774\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45973&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a9&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> HASTA LES DUES PEDRES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">km 0,8 a 1,8<\/span><\/h6>\n<p>Otro kil\u00f3metro m\u00e1s asfalteros y rapid\u00edsimo&#8230; salvo los \u00faltimos 300 metros por la carretera de la Vallensana que pican para arriba y donde toca regular. Pero los 700 metros de antes se le puede dar bastante ca\u00f1a a las piernas siempre y cuando no llegues al punto de agon\u00eda (recuerda que todo lo que bajas luego toca subirlo y hace falta guardar algo de fuerzas para invertirlo ah\u00ed).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-81.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43070&quot;,&quot;title&quot;:&quot;Bada Trail (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-83.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43071&quot;,&quot;title&quot;:&quot;Bada Trail (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-911.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43073&quot;,&quot;title&quot;:&quot;Bada trail (91)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-92.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43069&quot;,&quot;title&quot;:&quot;Bada trail (92)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-90.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43072&quot;,&quot;title&quot;:&quot;Bada trail (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-14.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38268&quot;,&quot;title&quot;:&quot;2 Pedres (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-30.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38284&quot;,&quot;title&quot;:&quot;2 Pedres (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> BAJANDO Al CANYET<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 a 3,8<\/span><\/h6>\n<p>Comenzamos a pisar caminos de tierra y senderos. El perfil de carrera tiene tendencia a bajar pero no nos salvaremos de algunos repechos perfectamente superables con solo bajar un punto el r\u00e1pido ritmo que llevamos por senderos sin complicaciones.<\/p>\n<p>Y luego a\u00fan m\u00e1s bajada f\u00e1cil (con vistas a la preciosa Parroquia de Sant Crist) hasta este barrio badalon\u00e9s. Para dejarse ir yendo r\u00e1pido pero sin forzar m\u00e1s de la cuenta.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-31.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38285&quot;,&quot;title&quot;:&quot;2 Pedres (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-101.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43043&quot;,&quot;title&quot;:&quot;Bada Trail (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/canyet-cursa-sanitat-catalana-01.jpg?fit=1555%2C833\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45985&quot;,&quot;title&quot;:&quot;Canyet Cursa Sanitat Catalana 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-121.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43044&quot;,&quot;title&quot;:&quot;Bada Trail (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/bonavista-cursa-sanitat-catalana-01.jpg?fit=1504%2C787\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45986&quot;,&quot;title&quot;:&quot;Bonavista Cursa Sanitat Catalana 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> DEL CANYET A LA BONAVISTA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">KM 3,8 A 4,8<\/span><\/h6>\n<p>Volvemos a pisar asfalto (bueno, los primeros metros son de cemento pero vale lo mismo) y contin\u00faa la t\u00f3nica de ir por un perfil en suave bajada salpicado con alg\u00fan repecho. Seguimos dando candela pero sin hacer el loco.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-11.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38265&quot;,&quot;title&quot;:&quot;2 Pedres (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-13.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38267&quot;,&quot;title&quot;:&quot;2 Pedres (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-14.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38268&quot;,&quot;title&quot;:&quot;2 Pedres (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-30.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38284&quot;,&quot;title&quot;:&quot;2 Pedres (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-31.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38285&quot;,&quot;title&quot;:&quot;2 Pedres (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/2-pedres-32.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38286&quot;,&quot;title&quot;:&quot;2 Pedres (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> HASTA SANT JERONI DE LA MURTRA<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,8 a 7,2<\/span><\/h6>\n<p>A partir de aqu\u00ed hay que mentalizarse que toca ascender todo lo que se ha bajado&#8230; Vamos, que hay que cambiar el chip y ponerse un ritmo c\u00f3modo de ascenso.<\/p>\n<p>Para comenzar, justo lo contrario&#8230; Bajamos a Ca l&#8217;Alemany por un sendero ancho bastante irregular y peligroso con varios agujeros por el camino. Mucho cuidado.<\/p>\n<p>Pero a partir de ah\u00ed, entonces s\u00ed, se inicia una subida de desnivel moderado a Sant Jeroni de Murtra por pista en perfectas condiciones y donde ya nos toca buscar un ritmo regular y f\u00e1cilmente sostenible por nosotros.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-36.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43053&quot;,&quot;title&quot;:&quot;Bada Trail (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-90.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43072&quot;,&quot;title&quot;:&quot;Bada trail (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-92.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43069&quot;,&quot;title&quot;:&quot;Bada trail (92)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-911.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43073&quot;,&quot;title&quot;:&quot;Bada trail (91)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-83.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43071&quot;,&quot;title&quot;:&quot;Bada Trail (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-81.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43070&quot;,&quot;title&quot;:&quot;Bada Trail (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/ <\/span>SUBIENDO A LES DUES PEDRES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7,2 a 9,2<\/span><\/h6>\n<p>Unos metros de descanso (perfil favorable) para dejarse llevar y luego ya toca liarse la manta a la cabeza: un repecho de unos 300 metros bastante exigente (ah\u00ed toca regular) y luego volvemos a tomar el camino a les dues Pedres por Can Trons donde la t\u00f3nica es la de seguir subiendo por un sendero sinuoso con algunos breves descansos. Ritmo c\u00f3modo, regular subiendo y no forzar cuando se vuelva m\u00e1s f\u00e1cil.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-z1.jpg?fit=1447%2C769\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45975&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana z1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-79.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43064&quot;,&quot;title&quot;:&quot;Bada Trail (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-78.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43068&quot;,&quot;title&quot;:&quot;Bada Trail (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-77.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43067&quot;,&quot;title&quot;:&quot;Bada Trail (77)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0263-sanitat-catalana.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45977&quot;,&quot;title&quot;:&quot;0263 Sanitat Catalana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0351-cursa-can-ruti.jpg?fit=800%2C536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45978&quot;,&quot;title&quot;:&quot;0351 Cursa Can Ruti&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0564-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45979&quot;,&quot;title&quot;:&quot;0564&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0911-.jpg?fit=699%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45980&quot;,&quot;title&quot;:&quot;0911&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span> CAM\u00cd DE LA FONT DE L&#8217;AMIG\u00d3<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9,2 a 10,2<\/span><\/h6>\n<p>Tras cruzar la carretera de la Vallensana que es en bajada nos toca asumir la \u00faltima subida de la jornada: la que se hace por el cam\u00ed de la Font de l&#8217;Amig\u00f3 y que comienza bastante tranquila pero que a medida que pasan los metros va sumando desnivel. Unos 900 metros para mantener un ritmo c\u00f3modo si quieres llegar fresco a meta o ir a port todas si est\u00e1s en plan competitivo al m\u00e1ximo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1197-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45981&quot;,&quot;title&quot;:&quot;1197 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0868-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45982&quot;,&quot;title&quot;:&quot;0868 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1329-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45983&quot;,&quot;title&quot;:&quot;1329 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1342-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45984&quot;,&quot;title&quot;:&quot;1342 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\/<\/span> HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 10,2 a META<\/span><\/h6>\n<p>Los 200 metros finales son sumamente favorables: asfalteros y picando para abajo. No hace falta que te diga qu\u00e9 tienes que hacer aqu\u00ed, \u00bfno? Pues eso, Gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Circuito y Estrategia (<span style=\"color: #ff0000;\">5,5k<\/span>)<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/estrategia-5k-cursa-sanitat-catalana\/\" rel=\"attachment wp-att-45988\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45988\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/estrategia-5k-cursa-sanitat-catalana\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-5k-cursa-sanitat-catalana.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA SANITAT CATALANA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-5k-cursa-sanitat-catalana.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-45988 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/estrategia-5k-cursa-sanitat-catalana.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 5,5k<\/span>? R\u00e1pido \u00b7 Adaptar ritmo \u00b7 Regular<\/strong><\/span><\/h4>\n<p>Primeros casi 2 km que pican para abajo y se va muy r\u00e1pido. Lo mejor, no forzar excesivamente. Luego toca trampear todo el tramo central por caminos rurales sin forzar de m\u00e1s y la subida final toca regular para dar gas al final.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/cursa-sanitat-catalana-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-45990\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45990\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/cursa-sanitat-catalana-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-sanitat-catalana-5k-km-a-km-circuito.jpg?fit=800%2C449&amp;ssl=1\" data-orig-size=\"800,449\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANITAT CATALANA 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-sanitat-catalana-5k-km-a-km-circuito.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter wp-image-45990 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-sanitat-catalana-5k-km-a-km-circuito.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\"><\/a><\/p>\n<p>Una buena forma de dividirla es en 4 sectores.\u00a0<span style=\"color: #000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong>la prueba de 5,5 km<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida al km 1,8<\/strong><\/span>, perfil favorable y muy r\u00e1pido,<span style=\"color: #000000;\"> todo en bajada y por asfalto.\u00a0 <\/span><span style=\"color: #ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 1,8 a km 4,4<\/strong><\/span>, tramo sumamente sinuoso y pistero que a la ida pica m\u00e1s para abajo y que en la vuelta toca recuperarlo<span style=\"color: #000000;\">.\u00a0 <\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 4,4 al 5,3. <\/strong><\/span>100 metros asfalteros favorables y luego el sendero de la Font de l&#8217;Amig\u00f3 que pica para arriba<span style=\"color: #000000;\"><span style=\"color: #333333;\">. <span style=\"color: #ff0000;\"><strong>REGULAR Y<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Del km 5,3 a META. <\/strong>200 metros de asfalto con pendiente favorable para correr mucho. <span style=\"color: #333333;\"><span style=\"color: #ff0000;\"><strong>A TOPE<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"color: #008080;\"><span style=\"color: #000000;\">El recorrido<\/span> <span style=\"color: #000000;\">(<span style=\"color: #ff0000;\">5,5k<\/span>)<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1EKTyUTp1eSA_RSp3OnxR0KYgHDLAFruW\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span>: <\/strong><span style=\"color: #333333;\">Dificultad alta (subidas exigentes)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0191-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45966&quot;,&quot;title&quot;:&quot;0191&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0319-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45968&quot;,&quot;title&quot;:&quot;0319 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> SALIDA DESDE EL HOSPITAL GERMANS TRIAS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 0,8<\/span><\/h6>\n<p>La carrera comienza estup\u00e9ndamente: con ambiente a los alrededores (el personal sanitario animando) y con un perfil favorable que te permite ya ir r\u00e1pido desde el inicio. Tendremos unos 800 metros rectil\u00edneos y en bajada para ir buscando nuestro ritmo de carrera hasta el km 5 (m\u00e1s o menos donde se da por finalizado el descenso). Este debe ser r\u00e1pido pero sin agon\u00edas y que te permitan adaptarlo f\u00e1cilmente a los cambios de pendiente.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a3.jpg?fit=1056%2C655\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45969&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a3&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a5.jpg?fit=1414%2C633\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45970&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a5&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a6.jpg?fit=1448%2C793\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45971&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a6&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a7.jpg?fit=1395%2C769\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45972&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a7&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-a9.jpg?fit=1576%2C774\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45973&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana a9&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> HASTA LES DUES PEDRES<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 0,8 a 1,8<\/span><\/h6>\n<p>Otro kil\u00f3metro m\u00e1s asfalteros y rapid\u00edsimo&#8230; salvo los \u00faltimos 300 metros por la carretera de la Vallensana que pican para arriba y donde toca regular. Pero los 700 metros de antes se le puede dar bastante ca\u00f1a a las piernas siempre y cuando no llegues al punto de agon\u00eda (recuerda que todo lo que bajas luego toca subirlo y hace falta guardar algo de fuerzas para invertirlo ah\u00ed).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-81.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43070&quot;,&quot;title&quot;:&quot;Bada Trail (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-83.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43071&quot;,&quot;title&quot;:&quot;Bada Trail (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-911.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43073&quot;,&quot;title&quot;:&quot;Bada trail (91)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-92.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43069&quot;,&quot;title&quot;:&quot;Bada trail (92)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-90.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43072&quot;,&quot;title&quot;:&quot;Bada trail (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> IDA Y VUELTA POR EL CAM\u00cd DE CAN TRONS<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 a 4,5<\/span><\/h6>\n<p>Comenzamos a pisar caminos de tierra y senderos. En la ida el perfil de carrera tiene tendencia a bajar pero no nos salvaremos de algunos repechos perfectamente superables con solo bajar un punto el r\u00e1pido ritmo que llevamos por senderos sin complicaciones.<\/p>\n<p>Justo cuando lleguemos al extremo y nos toque dar media vuelta encontraremos el primer avituallamiento de carrera.<\/p>\n<p>Luego volvemos sobre nuestros pasos tomando el camino a les dues Pedres por Can Trons donde la t\u00f3nica es la de seguir subiendo por un sendero sinuoso con algunos breves descansos. Ritmo c\u00f3modo, regular subiendo y no forzar cuando se vuelva m\u00e1s f\u00e1cil.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/cursa-sanitat-catalana-z1.jpg?fit=1447%2C769\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45975&quot;,&quot;title&quot;:&quot;Cursa Sanitat Catalana z1&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-79.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43064&quot;,&quot;title&quot;:&quot;Bada Trail (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-78.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43068&quot;,&quot;title&quot;:&quot;Bada Trail (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/bada-trail-77.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;43067&quot;,&quot;title&quot;:&quot;Bada Trail (77)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0263-sanitat-catalana.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45977&quot;,&quot;title&quot;:&quot;0263 Sanitat Catalana&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0351-cursa-can-ruti.jpg?fit=800%2C536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45978&quot;,&quot;title&quot;:&quot;0351 Cursa Can Ruti&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0564-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45979&quot;,&quot;title&quot;:&quot;0564&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0911-.jpg?fit=699%2C1041\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45980&quot;,&quot;title&quot;:&quot;0911&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> CAM\u00cd DE LA FONT DE L&#8217;AMIG\u00d3<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,5 a 5,3<\/span><\/h6>\n<p>Tras cruzar la carretera de la Vallensana que es en bajada nos toca asumir la \u00faltima subida de la jornada: la que se hace por el cam\u00ed de la Font de l&#8217;Amig\u00f3 y que comienza bastante tranquila pero que a medida que pasan los metros va sumando desnivel. Unos 900 metros para mantener un ritmo c\u00f3modo si quieres llegar fresco a meta o ir a port todas si est\u00e1s en plan competitivo al m\u00e1ximo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-45952-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1197-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45981&quot;,&quot;title&quot;:&quot;1197 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/0868-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45982&quot;,&quot;title&quot;:&quot;0868 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1329-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45983&quot;,&quot;title&quot;:&quot;1329 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/1342-cursa-sanitat-.jpg?fit=800%2C537\\u0026ssl=1&quot;,&quot;id&quot;:&quot;45984&quot;,&quot;title&quot;:&quot;1342 Cursa Sanitat&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> HASTA META<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5,3 a META<\/span><\/h6>\n<p>Los 200 metros finales son sumamente favorables: asfalteros y picando para abajo. No hace falta que te diga qu\u00e9 tienes que hacer aqu\u00ed, \u00bfno? Pues eso, Gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Montada exclusivamente para el personal sanitario y afines&#8230; pero que al final acaban corriendo muchos de los habituales de las carreras populares. La Cursa de la Sanitat Catalana es una prueba mixta (asfalto y caminos rurales) que rodea el entorno de Can Ruti, su Hospital Germans Trias, los barrios del Canyet y la Bonanova y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/04\/09\/consejos-expres-cursa-de-la-sanitat-catalana\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Sanitat Catalana: el recorrido km a km y consejos para correrla<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":102322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de la Sanitat Catalana.\r\n\r\nDesde Can Ruti, una de las m\u00e1s accesibles que recorren la Serralada de Marina","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,152187650,676364349],"class_list":["post-45952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-de-la-sanitat-catalana","tag-recorrido-cursa-de-la-sanitat-catalana"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-CURSA-SANITAT-CATALANA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bXa","jetpack-related-posts":[{"id":36725,"url":"https:\/\/blogmaldito.com\/ca\/2018\/03\/23\/consejos-expres-cursa-de-la-catalana\/","url_meta":{"origin":45952,"position":0},"title":"Consejos expr\u00e9s: Cursa de La Catalana","author":"David Blogmaldito","date":"mar\u00e7 23, 2018","format":false,"excerpt":"Siempre nos quejamos (y creo que a veces con raz\u00f3n... y otras quiz\u00e1 no tanto) del coste de la inscripci\u00f3n de muchas carreras y que ya no quedan pruebas como las de antes. Pero si se rasca... Si rascas te aseguro que algo se encuentra. Por poner un ejemplo, este\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?fit=799%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?fit=799%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?fit=799%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-cursa-la-catalana.jpg?fit=799%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104863,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/28\/guia-cursa-ciutat-badalona-dimoni-recorrido-consejos\/","url_meta":{"origin":45952,"position":1},"title":"Gu\u00eda Cursa Ciutat de Badalona \/ Cursa del Dimoni 2026: Analisis recorridos 5k \/ 10k y consejos para correrla","author":"David Blogmaldito","date":"maig 28, 2026","format":false,"excerpt":"Actualizado con los nuevos recorridos, servicios y horarios de 2026 Un 5k y 10k a aut\u00e9ntico precio de carrera popular de fiesta mayor. Y bajo ese principio (un evento abierto a todo el mundo y a todos los bolsillos) se presenta\u00a0 la Cursa Ciutat Badalona \/ (aka Cursa del Dimoni),\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DIMONI-BADALONA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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