{"id":45932,"date":"2019-04-09T10:34:28","date_gmt":"2019-04-09T10:34:28","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=45932"},"modified":"2023-09-19T09:19:02","modified_gmt":"2023-09-19T09:19:02","slug":"consejos-expres-els-10-de-la-llagosta-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/","title":{"rendered":"Consejos expr\u00e9s: Els 10 de la Llagosta 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/recorrido-consejos-expres-els-10-de-la-llagosta-2\/\" rel=\"attachment wp-att-45945\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45945\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/recorrido-consejos-expres-els-10-de-la-llagosta-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES Els 10 de La Llagosta\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-45945\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>De abril siempre se habla de las <em>grandes<\/em> Corte Ingl\u00e9s, Bombers, la Nocturna de l&#8217;Hospitalet&#8230; Pero hay otras carreras peque\u00f1as y bien asentadas que se han hecho su hueco en uno de los meses donde se presentan la mayor\u00eda de carreras masivas. Una de ellas es\u00a0<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/els10delallagosta.com\" target=\"_blank\" rel=\"noopener\"><strong>Els 10\u00a0 de La Llagosta<\/strong><\/a><\/span>, que desde 2017 incluye tambi\u00e9n un 5k pero mantiene las se\u00f1as: circuito rapid\u00edsimo, organizaci\u00f3n la mar de estimable&#8230; y un regalo siempre curioso.<\/p>\n<p>Sin m\u00e1s, vamos a hacer un repaso del recorrido y todo aquello necesario para pasar una gran jornada atl\u00e9tica popular.<\/p>\n<p><strong><em>Gracias a <a href=\"https:\/\/www.corredors.cat\/forum\/2-ruta\/952789-els-10-de-la-llagosta-09-04-2017?start=20#956390\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> y <a href=\"https:\/\/www.facebook.com\/pg\/AjuntamentdelaLlagosta\/photos\/?tab=album&amp;album_id=810325369123913\" target=\"_blank\" rel=\"noopener\">Ajuntament de La Llagosta<\/a> por varias de las fotos que ilustran esta entrada.<\/em><\/strong><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: La Llagosta (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 14 de abril (10.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/drive.google.com\/file\/d\/0B22YXH9iWDJPVXFZRE0wOHZCR2s\/view\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Circuit Vallenc<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y en meta (agua, cola, Aquarius).<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carreras infantiles<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca personal<\/span>? Es muy r\u00e1pida (pero creo que no est\u00e1 homologada)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Es curioso porque el anterior circuito s\u00ed que lo estuvo y era un circuito bastante r\u00e1pido que, si no ando equivocado, lleg\u00f3 a ser sede de un Campeonato de Catalunya de Ruta.<\/p>\n<p>Pero desde 2017 se apost\u00f3 por hacer un circuito m\u00e1s recogido y urbano (el anterior se iba a la zona del Bes\u00f2s) a doble vuelta que permitiese incluir al cl\u00e1sico 10k una prueba de 5 km. El tema es que aunque la distancia es bastante fidedigna (aunque creo que unos metros corta), este nuevo circuito no est\u00e1 homologado, as\u00ed que no te puedo asegurar que cumple estrictamente con la normativa.<\/p>\n<p>Aun as\u00ed, si dejas eso al margen (que ya te digo, que yo dir\u00eda que son pocos metros los que le puede faltar), es una carrera rapid\u00edsima (si el viento no viene a darnos la vara), y la marca que hagas es bien indicativa de tu estado de forma en 10k plano.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37085\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/estrategia-10k-la-llagosta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-10k-la-llagosta.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 10k LA LLAGOSTA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-10k-la-llagosta.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-37085 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-10k-la-llagosta.jpg?resize=676%2C390&#038;ssl=1\" alt=\"ESTRATEGIA 10k LA LLAGOSTA\" width=\"676\" height=\"390\" title=\"\"><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo de carrera, solo bajando un poco en el repecho de El Tur\u00f3 (ojo al viento?)<\/strong><\/span><\/h4>\n<p>Circuito no llano al 100% pero s\u00ed de desniveles min\u00fasculos, m\u00e1s all\u00e1 de un repecho corto y poco exigente. Las zonas que pican para arriba sencillamente te cuesta un pel\u00edn m\u00e1s cuadrar el ritmo; cuando pica para abajo te notas m\u00e1s suave. Creo realmente que es una carrera que te pueden salir los km clavados<\/p>\n<p>Ahora bien&#8230; Me ha sorprendido bastante como puede afectar el viento, incluso en zona urbana, el estar tan cerca del Bes\u00f2s supongo que le condiciona. Si el d\u00eda se levanta muy ventoso, no te quedar\u00e1 otra que ir adaptando tu ritmo a si sopla a favor y en contra.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gdDHcj3Xw7uMHpt5tF1SVSatoMVZxNOu\"><\/iframe>\n\t\t\t<\/div>\n<p><strong style=\"color:#000000;font-size:17px;font-style:italic;\">Algunas <span style=\"color:#ff0000;\">claves <span style=\"color:#000000;\">del circuito<\/span><\/span><\/strong><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a05k y 10k salen a la misma hora y comparten circuito en la primera vuelta.\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida 5k y 10k: 10.00<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Primeros dos kil\u00f3metros muy anchos.\u00a0<\/strong><\/span><span style=\"color:#000000;\">Ning\u00fan tipo de problema a la hora de salir, encontrar tu hueco y ponerte desde un principio con tu ritmo de carrera.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37055\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/foto-10k-llagosta-ajuntament-de-la-llagosta-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 10k Llagosta Ajuntament de la Llagosta (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-37055 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-7.jpg?resize=676%2C451&#038;ssl=1\" alt=\"Foto 10k Llagosta Ajuntament de la Llagosta (7)\" width=\"676\" height=\"451\" title=\"\"><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0El viento condiciona. <\/strong><\/span>Especialmente los dos primeros km y los dos \u00faltimos del circuito de los cinco km que conforman el circuito.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0El repecho, en el km 2,5. <\/strong><\/span>Para situarlo: comienza justo donde est\u00e1 el supermercado Esclat y termina al girar el Complex esportiu de El Tur\u00f3. Unos 150 metros.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Otro par de minirepechos, en el km 2,9 y 3,2. <\/strong><\/span>Muy poca cosa, se superan con la misma inercia (adem\u00e1s ese tramo es en suave bajada).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10-km-la-llagosta-km-a-km-circuito-2\/\" rel=\"attachment wp-att-37078\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37078\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10-km-la-llagosta-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10-km-la-llagosta-km-a-km-circuito1.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 Km LA LLAGOSTA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10-km-la-llagosta-km-a-km-circuito1.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-37078\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10-km-la-llagosta-km-a-km-circuito1.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Muchos badenes. <\/strong><span style=\"color:#333333;\">Hay que ir con ojo, especialmente el el Passeig Pintor Sert (especialmente cuando damos media vuelta.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Avituallamiento para el 10k, tras finalizar la 1\u00aa vuelta. <\/strong><span style=\"color:#333333;\">Se servir\u00e1 agua en botella. En meta habr\u00e1 agua, coca-cola y Aquarius.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0\u00bfD\u00f3nde apretar? justo tras dejar atr\u00e1s el Passeig Pintor Sert. <\/strong><span style=\"color:#333333;\">Nos quedar\u00e1 unos 600 metros a meta.<\/span><\/span><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1A8BvhWWMZoQCRTATt9FUBxz9U8A\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o puntos cr\u00edticos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/09\\\/consejos-expres-els-10-de-la-llagosta-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 440px; height: 294px;\" data-original-width=\"440\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/foto-10k-llagosta-ajuntament-de-la-llagosta-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg\" data-orig-size=\"1116,744\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 10k Llagosta Ajuntament de la Llagosta (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-5.jpg?w=436&#038;h=290&#038;ssl=1\" width=\"436\" height=\"290\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 10k Llagosta Ajuntament de la Llagosta (5)\" alt=\"Foto 10k Llagosta Ajuntament de la Llagosta (5)\" style=\"width: 436px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 236px; height: 294px;\" data-original-width=\"236\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/0470-la-llagosta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37036\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg\" data-orig-size=\"936,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0470 La Llagosta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/0470-la-llagosta.jpg?w=232&#038;h=156&#038;ssl=1\" width=\"232\" height=\"156\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"0470 La Llagosta\" alt=\"0470 La Llagosta\" style=\"width: 232px; height: 156px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"130\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36993\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446895&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-5.jpg?w=232&#038;h=130&#038;ssl=1\" width=\"232\" height=\"130\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"130\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (5)\" alt=\"10k Llagosta (5)\" style=\"width: 232px; height: 130px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta el km 1<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: Km 5 a 6<\/span><\/h5>\n<p>L\u00ednea recta mirando al Bes\u00f2s y sin m\u00e1s dificultad de la de posicionarte donde te toca en el pelot\u00f3n e ir ya desde un principio buscando nuestro ritmo. Al girar ya comenzamos a poligonear en una larga recta por el carrer Montseny. En definitiva, salida pl\u00e1cida.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/09\\\/consejos-expres-els-10-de-la-llagosta-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37000\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-12.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523445252&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-12.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (12)\" alt=\"10k Llagosta (12)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-1055\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45943\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1055.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (1055)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1055.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1055.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1055.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (1055)\" alt=\"Els 10 Llagosta (1055)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-1049\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45942\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1049.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (1049)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1049.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1049.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1049.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (1049)\" alt=\"Els 10 Llagosta (1049)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-1029\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45941\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1029.jpg\" data-orig-size=\"478,269\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (1029)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1029.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1029.jpg?fit=478%2C269&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1029.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (1029)\" alt=\"Els 10 Llagosta (1029)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-1070\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45944\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1070.jpg\" data-orig-size=\"516,290\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (1070)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1070.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1070.jpg?fit=516%2C290&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-1070.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (1070)\" alt=\"Els 10 Llagosta (1070)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-896-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45940\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896-1.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (896)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896-1.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (896)\" alt=\"Els 10 Llagosta (896)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0HASTA EL ESCLAT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA: Km 1 a 2,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: Km 6 a 7,5<\/span><\/h5>\n<p>M\u00e1s pol\u00edgono insulso (lo cierto es que los primeros dos kil\u00f3metros de carrera no aportan nada m\u00e1s all\u00e1 de estar la sede de una de las empresas que patrocina y aportan el obsequio), pero que te vendr\u00e1 de perlas para ir afianzando ese ritmo de carrera que te hab\u00edas propuesto. ojo al viento.<\/p>\n<p>Al dejar atr\u00e1s el pol\u00edgono para tomar el carrer Cadaqu\u00e9s, la carretera comienza a picar levemente para arriba. inapreciable a simple vista pero s\u00ed que puedes notar que no vas tan suelto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/09\\\/consejos-expres-els-10-de-la-llagosta-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-896\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45938\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (896)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-896.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (896)\" alt=\"Els 10 Llagosta (896)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-867\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45937\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (867)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-867.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (867)\" alt=\"Els 10 Llagosta (867)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-847\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45939\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (847)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-847.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (847)\" alt=\"Els 10 Llagosta (847)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-57\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45935\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (57)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-57.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (57)\" alt=\"Els 10 Llagosta (57)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0El repecho de El Tur\u00f3<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 2,5 a 2,7<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 7,5 a 7,7<\/span><\/h5>\n<p>La \u00fanica dificultad destacable del circuito (m\u00e1s all\u00e1 de el viento) est\u00e1 en estos 150 metros que pican para arriba y se reparten entre dos calles, va del Esclat al Centre Esportiu. Sencillamente hay que bajar una marcha.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/09\\\/consejos-expres-els-10-de-la-llagosta-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/els-10-llagosta-586\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45936\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Els 10 Llagosta (586)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/els-10-llagosta-586.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Els 10 Llagosta (586)\" alt=\"Els 10 Llagosta (586)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37014\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446056&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.073&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-26.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (26)\" alt=\"10k Llagosta (26)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37016\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446162&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (28)\" alt=\"10k Llagosta (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37019\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446210&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-31.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (31)\" alt=\"10k Llagosta (31)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0Por la Riera de poliny\u00e0<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color:#000000;\">Km 2,7 a 3,6<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 7,7 a 8,6<\/span><\/h5>\n<p>Perfil muy favorable salvo un par de minirepechos que se hacen sin dejar de apretar el gas. Aqu\u00ed se corre muy f\u00e1cil aunque es un tramo m\u00e1s estrecho que lo que llev\u00e1bamos hecho hasta ahora.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/09\\\/consejos-expres-els-10-de-la-llagosta-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37020\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446271&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-32.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (32)\" alt=\"10k Llagosta (32)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37021\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446398&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-33.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (33)\" alt=\"10k Llagosta (33)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 285px;\" data-original-width=\"676\" data-original-height=\"285\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 285px;\" data-original-width=\"250\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37023\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446453&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-35.jpg?w=246&#038;h=139&#038;ssl=1\" width=\"246\" height=\"139\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (35)\" alt=\"10k Llagosta (35)\" style=\"width: 246px; height: 139px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37025\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446514&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-37.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (37)\" alt=\"10k Llagosta (37)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 285px;\" data-original-width=\"426\" data-original-height=\"285\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/foto-10k-llagosta-ajuntament-de-la-llagosta-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"281\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37049\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto 10k Llagosta Ajuntament de la Llagosta (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/foto-10k-llagosta-ajuntament-de-la-llagosta-1.jpg?w=422&#038;h=281&#038;ssl=1\" width=\"422\" height=\"281\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"281\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto 10k Llagosta Ajuntament de la Llagosta (1)\" alt=\"Foto 10k Llagosta Ajuntament de la Llagosta (1)\" style=\"width: 422px; height: 281px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span>\u00a0Passeig PINTOR SERT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA:\u00a0<\/span><span style=\"color:#000000;\">Km 3,6 a 4,3<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 8,6 a 9,3<\/span><\/h5>\n<p>Bucle con ligera tendencia a picar para arriba en la ida y a ser m\u00e1s favorable en la vuelta. Est\u00e1 lleno de badenes que sortear pero se ven a distancia. Seguimos con el ritmo de carrera e incluso podemos comenzar a apretar un poco m\u00e1s cuando veamos el cartel de \u00faltimo kil\u00f3metro. Lo mejor, que nos vamos cruzando con el resto de corredores.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/04\\\/09\\\/consejos-expres-els-10-de-la-llagosta-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 296px;\" data-original-width=\"676\" data-original-height=\"296\" > <div class=\"gallery-group images-2\" style=\"width: 237px; height: 296px;\" data-original-width=\"237\" data-original-height=\"296\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/10k-llagosta-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1523446737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.92&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k Llagosta (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/10k-llagosta-44.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"10k Llagosta (44)\" alt=\"10k Llagosta (44)\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/1252-la-llagosta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37041\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg\" data-orig-size=\"447,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1252 La Llagosta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg?fit=447%2C300&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1252-la-llagosta.jpg?w=233&#038;h=157&#038;ssl=1\" width=\"233\" height=\"157\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"1252 La Llagosta\" alt=\"1252 La Llagosta\" style=\"width: 233px; height: 157px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 439px; height: 296px;\" data-original-width=\"439\" data-original-height=\"296\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/1656-la-llagosta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"292\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37045\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg\" data-orig-size=\"447,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1656 La Llagosta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg?fit=447%2C300&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/1656-la-llagosta.jpg?w=435&#038;h=292&#038;ssl=1\" width=\"435\" height=\"292\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"292\" itemprop=\"http:\/\/schema.org\/image\" title=\"1656 La Llagosta\" alt=\"1656 La Llagosta\" style=\"width: 435px; height: 292px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span>\u00a0Hasta META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 4,3 a 5 (o Meta)<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aaVUELTA: <\/span><span style=\"color:#000000;\">Km 9,3 a Meta<\/span><\/h5>\n<p>Volvemos a deshacer nuestros pasos por la Riera Seca para ya girar por 1 de Maig y buscar la recta de meta. Si es tu vuelta definitiva, yo no me lo pensar\u00eda: gas!<\/p>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>De abril siempre se habla de las grandes Corte Ingl\u00e9s, Bombers, la Nocturna de l&#8217;Hospitalet&#8230; Pero hay otras carreras peque\u00f1as y bien asentadas que se han hecho su hueco en uno de los meses donde se presentan la mayor\u00eda de carreras masivas. Una de ellas es\u00a0Els 10\u00a0 de La Llagosta, que desde 2017 incluye tambi\u00e9n &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/09\/consejos-expres-els-10-de-la-llagosta-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Els 10 de la Llagosta 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":45945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Els 10 de la Llagosta.\r\n\r\nUn 5k y 10k recogido y bien montado con circuito a doble vuelta bastante r\u00e1pido. Aqu\u00ed te lo detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,484328813,610310116],"class_list":["post-45932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-els-10-de-la-llagosta","tag-recorrido-els-10-de-la-llagosta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bWQ","jetpack-related-posts":[{"id":36987,"url":"https:\/\/blogmaldito.com\/ca\/2018\/04\/13\/consejos-expres-els-10-de-la-llagosta\/","url_meta":{"origin":45932,"position":0},"title":"Consejos expr\u00e9s: Els 10 de la Llagosta 2018","author":"David Blogmaldito","date":"abril 13, 2018","format":false,"excerpt":"De abril siempre se habla de las grandes Corte Ingl\u00e9s, Bombers, la Nocturna de l'Hospitalet... Pero hay otras carreras peque\u00f1as y bien asentadas que se han hecho su hueco en uno de los meses donde se presentan la mayor\u00eda de carreras masivas. Una de ellas es\u00a0Els 10\u00a0 de La Llagosta,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":37145,"url":"https:\/\/blogmaldito.com\/ca\/2018\/04\/15\/fotos-de-els-10-de-la-llagosta\/","url_meta":{"origin":45932,"position":1},"title":"Fotos de Els 10 de La Llagosta","author":"David Blogmaldito","date":"abril 15, 2018","format":false,"excerpt":"Otro abril m\u00e1s y toca cita con Els 10 de La Llagosta, que desde el a\u00f1o pasado ya no son son solo diez sino tambi\u00e9n cinco km (y creo que es algo que se agradece, especialmente para los que comienzan). Por parra total me ha tocado vivirlo desde el otro\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/fotos-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/fotos-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/fotos-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/fotos-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":71185,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/22\/consejos-expres-cursa-popular-de-la-llagosta\/","url_meta":{"origin":45932,"position":2},"title":"Consejos expr\u00e9s: Cursa Popular La Llagosta 2022","author":"David Blogmaldito","date":"setembre 22, 2022","format":false,"excerpt":"Gestionada ahora por La Sansi, que ya le meti\u00f3 un peque\u00f1o cambio en el circuito (menos pol\u00edgono y m\u00e1s pueblo, eso siempre est\u00e1 bien) y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":76516,"url":"https:\/\/blogmaldito.com\/ca\/2023\/09\/21\/consejos-expres-cursa-popular-la-llagosta\/","url_meta":{"origin":45932,"position":3},"title":"Consejos expr\u00e9s: Cursa Popular La Llagosta","author":"David Blogmaldito","date":"setembre 21, 2023","format":false,"excerpt":"Gestionada dese el a\u00f1o pasado por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-CONSEJOS-EXPRES-GUIA-CIRCUITO-RECORRIDO-CURSA-LLAGOSTA-2023.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85276,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/13\/guia-corredor-cursa-la-llagosta-consejos-expres-analisis-recorrido-recorregut-fotos-clasificacion\/","url_meta":{"origin":45932,"position":4},"title":"Gu\u00eda Cursa Popular La Llagosta: recorrido, estrategia y lo que has de saber","author":"David Blogmaldito","date":"setembre 13, 2024","format":false,"excerpt":"Gestionada desde 2022 por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos, y que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95380,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/28\/guia-cursa-la-llagosta-recorrido-consejos-estrategia-que-saber-fotos-clasificacion\/","url_meta":{"origin":45932,"position":5},"title":"Gu\u00eda Cursa La Llagosta: fotos, clasificaci\u00f3n, recorrido, consejos y lo que has de saber","author":"David Blogmaldito","date":"setembre 28, 2025","format":false,"excerpt":"Gestionada desde 2022 por La Sansi y ya instaurada en el mes de septiembre, nos llega una nueva edici\u00f3n de la Cursa Popular de La Llagosta, un 5k y 10k muy apreciable, de buen ambiente y que en todas sus ediciones cumplen de sobra en todos los cometidos, y que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-LLAGOSTA-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1",799,416,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg",799,416,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg",799,416,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=150%2C78&ssl=1",150,78,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=300%2C156&ssl=1",300,156,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=676%2C352&ssl=1",676,352,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1",799,416,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1",799,416,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=799%2C416&ssl=1",799,416,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=450%2C416&ssl=1",450,416,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=600%2C416&ssl=1",600,416,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=799%2C416&ssl=1",799,416,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?fit=676%2C352&ssl=1",676,352,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/recorrido-consejos-expres-els-10-de-la-llagosta.jpg?resize=799%2C416&ssl=1",799,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Consejos expr\u00e9s<\/a>","rttpg_excerpt":"De abril siempre se habla de las grandes Corte Ingl\u00e9s, Bombers, la Nocturna de l&#8217;Hospitalet&#8230; Pero hay otras carreras peque\u00f1as y bien asentadas que se han hecho su hueco en uno de los meses donde se presentan la mayor\u00eda de carreras masivas. Una de ellas es\u00a0Els 10\u00a0 de La Llagosta, que desde 2017 incluye tambi\u00e9n&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/45932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=45932"}],"version-history":[{"count":5,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/45932\/revisions"}],"predecessor-version":[{"id":76518,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/45932\/revisions\/76518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/45945"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=45932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=45932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=45932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}