{"id":45621,"date":"2019-03-28T07:06:20","date_gmt":"2019-03-28T07:06:20","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=45621"},"modified":"2026-01-29T21:33:09","modified_gmt":"2026-01-29T20:33:09","slug":"consejos-expres-mitja-de-sant-cugat-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Sant Cugat 2019"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/recorrido-consejos-expres-mitja-sant-cugat-2\/\" rel=\"attachment wp-att-45632\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45632\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/recorrido-consejos-expres-mitja-sant-cugat-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/recorrido-consejos-expres-mitja-sant-cugat.jpg?fit=799%2C416&amp;ssl=1\" data-orig-size=\"799,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES MITJA SANT CUGAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/recorrido-consejos-expres-mitja-sant-cugat.jpg?fit=676%2C352&amp;ssl=1\" class=\"aligncenter size-full wp-image-45632\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/recorrido-consejos-expres-mitja-sant-cugat.jpg?resize=500%2C260&#038;ssl=1\" alt=\"\" width=\"500\" height=\"260\" title=\"\"><\/a><\/p>\n<p>Siguiendo con la idea de mantenerse en primavera (aunque este a\u00f1o en una fecha menos calurosa) y queriendo acaparar aquellos campeonatos que le de una patina de prestigio a la prueba (el a\u00f1o pasado fue el de Catalu\u00f1a, este el de Espa\u00f1a Absoluto), vuelve una longeva <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.mitjasantcugat.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Sant Cugat<\/a><\/strong> <\/span>que tambi\u00e9n reincide en el, para m\u00ed (y creo que para ellos: muy de acuerdo con lo de que \u00ab<a href=\"http:\/\/www.totsantcugat.cat\/actualitat\/actualitat-esports\/tot-a-punt-perque-la-mitja-marato-de-sant-cugat-aculli-el-campionat-d-espanya_210767102.html\" target=\"_blank\" rel=\"noopener\">hacer un circuito -en la ciudad- que sea mejor es pr\u00e1cticamente imposible<\/a>\u00ab) gran valor de esta renovaci\u00f3n total que comenz\u00f3 el a\u00f1o pasado: su circuito. A este recorrido de vuelta y media que es todo lo r\u00e1pido y atractivo que permite la ciudad (hay que recordar que estamos en la falda de Collserola y eso significa continuos subes y bajas) y a su hermana peque\u00f1a, el Ter\u00e7 de la Mitja, les paso a hacer un extenso repaso en la siguiente entrada.<\/p>\n<p>Ah, para los coleccionistas: este a\u00f1o en la Mitja hay medalla de finisher.<\/p>\n<p><strong><em>Gracias a Mitja Sant Cugat, Bernat Gisbert, Pako Pota y JJ Vico por la informaci\u00f3n y<\/em> <a href=\"https:\/\/www.facebook.com\/pg\/MitjaMaratoSTC\/photos\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\">varias de\u00a0 las fotos<\/a>.<\/strong><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Cugat del Vall\u00e8s<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 31 de marzo (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (homologado) y 7 km.<\/li>\n<li><strong><a href=\"http:\/\/www.mitjamarato.santcugatentitats.net\/presentacio3_1\/_5G1ICS7tAW7Bs3-lqD_UNhwnA5P2if4ahhQkATJrX-V-6k7tm14x4sR0IHlllo63\" target=\"_blank\" rel=\"noopener noreferrer\">Recorrido<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/www.mitjamarato.santcugatentitats.net\/presentacio2_1\/_5G1ICS7tAW5kt306EaIr8lQ1LaAgH1iWxMRzCq2gTpha6sdOjQ-LxA\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>Caj\u00f3n 1<\/strong><\/span>: Campeonato de Espa\u00f1a Absoluto<\/li>\n<li><strong><span style=\"color: #ff0000;\">Caj\u00f3n 2<\/span><\/strong>: sub 1h30&#8242;<\/li>\n<li><span style=\"color: #0000ff;\"><strong>Caj\u00f3n 3<\/strong><\/span>: sub 2h<\/li>\n<li><span style=\"color: #008080;\"><strong>Caj\u00f3n 4<\/strong><\/span>: + 2h<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h30&#8242; \u00b7 1h45&#8242; \u00b7 2h<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Carrera<\/strong><\/span>: 4 para el 21k; 1 para el 7k<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua, isot\u00f3nica y fruta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: 2h45&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Ter\u00e7<\/strong><\/span>: 45&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Punt\u00faa<\/span><\/strong>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lliga ChampionChip<\/strong><\/span> (doble la Mitja)<\/li>\n<li><strong><span style=\"color: #000000;\">Challenge 21k Diputaci\u00f3 Barcelona<\/span><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Lavabos, duchas, vestuarios\u00a0 y masajes.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Marca<\/span>? El circuito se presta m\u00e1s que nunca a ello pero el calor puede pasar factura<\/span><\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/cronometro-ok2\/\" rel=\"attachment wp-att-6534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/cronometro-ok2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-6534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/03\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>El trabajo ha dado como resultado el que quiz\u00e1 sea el circuito m\u00e1s r\u00e1pido de todos los que ha tenido la Mitja de Sant Cugat (tambi\u00e9n creo que el m\u00e1s bien planteado).<\/p>\n<p>Eso s\u00ed, hay que tener en cuenta que estamos hablando de Sant Cugat, una ciudad donde encontrar un tramo llano es casi una quimera. \u00bfEntonces a qu\u00e9 me refiero con lo de ser r\u00e1pida? A que salvo un par de repechos cortos los desniveles son muy suaves, tanto para subir como para bajar, de esos perfiles que te hacen ganar o perder en cada km muy pocos segundos respecto a tu ritmo medio. Hasta aqu\u00ed te dir\u00eda que es una carrera en el que te lo has de currar bastante, pero que suele tener premio el ir a por marca si tienes buenas piernas.<\/p>\n<p>El problema est\u00e1 en que aunque este a\u00f1o se ha adelantado un mes su fecha de celebraci\u00f3n, el calor puede ser protagonista absoluto y m\u00e1s con ese horario de partida: las 10 de la ma\u00f1ana (exigencias de la federaci\u00f3n al ser campeonato estatal <a href=\"https:\/\/twitter.com\/bernatgisbert\/status\/1111259717907689473\" target=\"_blank\" rel=\"noopener noreferrer\">como me cuenta Bernat Gisbert)<\/a>. As\u00ed que es mejor ser un poco m\u00e1s reservado y no jug\u00e1rtela si ves que la temperatura aprieta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37591\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/estrategia-mitja-sant-cugat-21k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-mitja-sant-cugat-21k1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SANT CUGAT 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-mitja-sant-cugat-21k1.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-37591 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-mitja-sant-cugat-21k1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA MITJA SANT CUGAT 21k\" width=\"676\" height=\"382\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia 21k<\/span>? Div\u00eddela en dos pero siempre concentrado en que has de ir adaptando el ritmo<\/strong><\/span><\/h4>\n<p>Circuito sinuoso pero sin grandes desniveles (a excepci\u00f3n de dos repechos cortos), es una carrera en la que no vas a encontrar ni un kil\u00f3metro enteramente llano, pero aun as\u00ed creo que se corre a ritmo medio que tienes previsto, sencillamente hay que ir modulando nuestra velocidad a las particularidades del perfil. Yo la dividir\u00eda en dos sectores de la siguiente manera:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>1\u00aa vuelta (hasta el km 14 aprox)<\/strong><\/span>: Sucesi\u00f3n de subes y bajas de varios tramos de ida y vuelta. perfil sinuoso al que hay que ir modulando nuestro ritmo. los primeros 6,7 km (hasta la zona peatonal) te servir\u00e1n para tomar nota para el segundo bucle. <span style=\"color: #ff0000;\"><strong>REGULAR Y RITMO DE CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Hasta meta (del km 14 a 21,097)<\/strong><\/span>: Repetimos los 6,7 primeros kil\u00f3metros y a\u00f1adimos 500 metros rapid\u00edsimos de bajada a meta. Yo le dar\u00eda un punto m\u00e1s de ca\u00f1a, siempre teniendo en cuenta que el perfil mantiene sus cuestas y que ah\u00ed tocar\u00e1 bajar el ritmo. A partir del km 20, a todo lo que se pueda apretando dientes. <span style=\"color: #ff0000;\"><strong>RITMO R\u00c1PIDO REGULANDO EN SUBIDAS<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11YQ7i5SfHGE7RSiAPCRTyaMTPNwFplKO\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Circuito de una vuelta y media.<\/strong><\/span>\n<ul>\n<li><strong><span style=\"color: #000000;\">Vuelta 1<\/span><\/strong>: Salida a km 14,1<\/li>\n<li><span style=\"color: #000000;\"><strong>Vuelta 2<\/strong><\/span>: km 14,1 a Meta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Salida conjunta de la Mitja y el Ter\u00e7. <\/strong><span style=\"color: #333333;\">Comparten los primeros 6,7 de la prueba y los del Ter\u00e7 luego se desv\u00edan para ir a meta.<\/span><\/span><\/li>\n<li><strong><span style=\"color: #000000;\">Habra liebres para la Mitja Marat\u00f3<\/span><\/strong>\u00a0<a href=\"https:\/\/www.facebook.com\/MitjaMaratoSTC\/photos\/a.211629485564943\/2244168968977641\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener\">se\u00f1alizadas con banderolas<\/a> (los del Ter\u00e7 las pueden aprovechar hasta el desv\u00edo; o sea, casi toda la carrera):\n<ul>\n<li>1h30&#8242; (ritmo medio: 4&#8217;16\u00bb)<\/li>\n<li>1h25&#8242; (ritmo medio: 4&#8217;59\u00bb)<\/li>\n<li>2h00&#8242; (ritmo medio: 5&#8217;41\u00bb)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Perfil sinuoso pero de desniveles moderados. <\/strong><span style=\"color: #333333;\">Solo dos repechos de consideraci\u00f3n, el resto son pendientes suaves.<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Varios tramos de ida y vuelta a lo largo del circuito.<\/strong><\/span>\n<ul>\n<li>km 1 a 2,5 \/ 15 a 16,5<\/li>\n<li>km 3 a 3,7 \/ 14 a 14,7<\/li>\n<li>km 4,8 a 6,4 \/ 18,4 a 20,4 (*solo 400 m)<\/li>\n<li>km 8 a 12<\/li>\n<li>km 12,3 a 12,8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37531\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-35\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-35.jpg?fit=500%2C306&amp;ssl=1\" data-orig-size=\"500,306\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (35)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-35.jpg?fit=500%2C306&amp;ssl=1\" class=\"size-full wp-image-37531 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-35.jpg?resize=500%2C306&#038;ssl=1\" alt=\"Mitja SAnt Cugat (35)\" width=\"500\" height=\"306\" title=\"\"><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Primer kil\u00f3metro con dos rotondas; segundo kil\u00f3metros con carril estrecho. <\/strong><\/span>El resto del circuito combina calles estrechas con otras m\u00e1s anchas (en varios puntos se ha de dividir la calzada) pero no tendr\u00e1s problemas de espacio.<\/li>\n<li><strong><span style=\"color: #000000;\">Obst\u00e1culos a tener en cuenta<\/span><\/strong>:\n<ul>\n<li><strong><span style=\"color: #000000;\">Isletas<\/span>.<\/strong> Antes de rodear las rotondas (inicio de carrera)<\/li>\n<li><strong><span style=\"color: #000000;\">Badenes<\/span>.<\/strong>\u00a0Diseminados a lo largo del circuito<\/li>\n<li><span style=\"color: #000000;\"><strong>Giro cerrado de 180\u00ba<\/strong><\/span> en el km 9,9 (cam\u00ed del Papiol)<\/li>\n<li><span style=\"color: #000000;\"><strong>Pilones<\/strong>\u00a0<\/span>entrada y salida zona peatonal (km 12,5)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Cuatro avituallamientos de carrera. <\/b>Cada 5 km aprox.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\"><b>\u00daltimo medio kil\u00f3metro en suave bajada. <\/b>Se puede dar bastante ca\u00f1a hasta meta<\/span>.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/estrategia-dir-guardia-urbana-5k-2015.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37592\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/estrategia-mitja-sant-cugat-7k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-mitja-sant-cugat-7k1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA SANT CUGAT 7k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-mitja-sant-cugat-7k1.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-37592 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/estrategia-mitja-sant-cugat-7k1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"ESTRATEGIA MITJA SANT CUGAT 7k\" width=\"676\" height=\"382\" title=\"\"><br \/>\n<\/a><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia Ter\u00e7?<\/span><\/strong>\u00a0<strong>Ir sorteando obst\u00e1culos hasta el km5, y a partir de ah\u00ed a darlo el todo.<\/strong><\/span><\/h4>\n<p>Es una carrera que por n\u00famero de participantes (unos 300) y perfil (menos exigente que la Mitja) se corre muy c\u00f3modamente. Solo hay que saber d\u00f3nde toca regular, te indico los puntos:<\/p>\n<ul>\n<li>El repecho final de Corts Catalanes (km 1,7 a 2 aprox.)<\/li>\n<li>Rambla Celler (km 3 a 3,4)<\/li>\n<li>Celler \/Cerdanyola (km 4 a 4,7)<\/li>\n<li>Subida por el centro al Monestir (un par de puntos del km 3,2 a 4,2).<\/li>\n<\/ul>\n<p>El resto se corre r\u00e1pido aunque yo solo ir\u00eda a rascar segundos en el tramo que va desde el Monestir hasta meta.<\/p>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rexbKyq56klx-ZhoTZxlaj3dugw\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Si vienes de fuera recomiendo\u00a0Ferrocarrils. <\/strong>El transporte m\u00e1s eficiente y que te deja m\u00e1s cerca de la zona de salida y meta (a menos de un km). Tambi\u00e9n hay estaci\u00f3n de RENFE pero hay que caminar un poco m\u00e1s.<\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Ferrocarrils<\/strong><\/span>. Parada <em><strong>Sant Cugat. <\/strong><\/em>(5 min caminando)<\/li>\n<li><span style=\"color: #666699;\"><strong>RENFE<\/strong><\/span>. Parada <strong><em>Sant Cugat del Vall\u00e8s.<\/em><\/strong>\u00a0(15 min caminando)<\/li>\n<li><span style=\"color: #666699;\"><strong>Coche<\/strong><\/span>. Mira-sol (a 15 minutos caminando).<\/li>\n<\/ul>\n<p>Si vas<strong> en coche ten presente que es muy dif\u00edcil encontrar aparcamiento cerca de la zona de salida<\/strong> y meta a no ser que sea pagando parking (el del centro comercial). <strong>Mi recomendaci\u00f3n es que busques plaza por la zona de Mira-sol<\/strong>\u00a0y luego des un paseo revisando parte del circuito (para eso tienes que llegar pronto).<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">Recollida dorsals \/ xips \/ obsequis<br \/>\ud83d\udc49\ud83c\udffd La recollida del dorsal, el xip i la samarreta es far\u00e0 al Pavell\u00f3 Esportiu de Sant Cugat (pla\u00e7a de la Vila)<\/p>\n<p>Dissabte 30 de mar\u00e7 des de les 10.00 h fins a les 20.00 h<br \/>Diumenge 31 de mar\u00e7 abans de la cursa de 8.00 h a 9.00 h!<\/p>\n<p>&mdash; Mitja Sant Cugat (@MitjaMaratoSTC) <a href=\"https:\/\/twitter.com\/MitjaMaratoSTC\/status\/1110893627092422657?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 27, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado en El Pavell\u00f3 Esportiu Municipal y el domingo hasta una hora antes de la carrera<\/strong>.\u00a0As\u00ed que los que venimos de fuera podemos ahorrarnos un viaje y pillarlo el mismo d\u00eda que toque competir.<\/p>\n<p><a href=\"https:\/\/www.google.es\/search?q=pavell%C3%B3+esportiu+de+Sant+Cugat&amp;npsic=0&amp;rflfq=1&amp;rlha=0&amp;rllag=41469338,2062719,2407&amp;tbm=lcl&amp;ved=0ahUKEwjNy_HorNLaAhXEshQKHZviAC8QtgMIKg&amp;tbs=lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2&amp;rldoc=1#rlfi=hd:;si:6738362116666191255;mv:!1m3!1d3129.729387433358!2d2.086332411384319!3d41.469758237254624!3m2!1i1483!2i804!4f13.1\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #666699;\"><strong><em>Pavell\u00f3 Esportiu de Sant Cugat<\/em><\/strong><\/span><\/a><\/p>\n<ul>\n<li><strong>S\u00e1bado<\/strong>: de 10 h a 20 h.<\/li>\n<li><strong>Domingo<\/strong>: de 8 h a 9 h<\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed a todo.<\/strong>\u00a0Por la zona de meta. Recuerdo de la \u00faltima vez que con el guardarropas no hice colas. Tambi\u00e9n habr\u00e1 servicio de masajes.<\/p>\n<div id=\"attachment_45628\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/sony-139\/\" rel=\"attachment wp-att-45628\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-45628\" data-attachment-id=\"45628\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/sony-139\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-16.jpg?fit=800%2C689&amp;ssl=1\" data-orig-size=\"800,689\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-16.jpg?fit=676%2C582&amp;ssl=1\" class=\"size-full wp-image-45628\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-16.jpg?resize=500%2C431&#038;ssl=1\" alt=\"\" width=\"500\" height=\"431\" title=\"\"><\/a><p id=\"caption-attachment-45628\" class=\"wp-caption-text\">Foto de JJ Vico<\/p><\/div>\n<h4><em><strong>\u00bfA qu\u00e9 hora es cada carrera?<\/strong><\/em><\/h4>\n<p><strong>A las 10 h<\/strong><em><strong>. <\/strong><\/em>La salida es conjunta de ambas pruebas.<\/p>\n<p>OJO!!!! <span style=\"color: #ff0000;\"><strong>Pero recuerda que la noche del s\u00e1bado al domingo hay cambio de hora: a la 2.00 tocar\u00e1 adelantar el reloj a las 3.00\u00a0<\/strong><\/span> (dormiremos una hora menos).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45647\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/calaixos-cajones-de-salida-mitja-sant-cugat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/calaixos-cajones-de-salida-mitja-sant-cugat.jpg?fit=800%2C683&amp;ssl=1\" data-orig-size=\"800,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"calaixos-cajones-de-salida-MITJA sant cugat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/calaixos-cajones-de-salida-mitja-sant-cugat.jpg?fit=676%2C577&amp;ssl=1\" class=\"size-full wp-image-45647 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/calaixos-cajones-de-salida-mitja-sant-cugat.jpg?resize=676%2C577&#038;ssl=1\" alt=\"calaixos-cajones-de-salida-MITJA sant cugat\" width=\"676\" height=\"577\" title=\"\"><\/p>\n<h4><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, un total de 4.<\/strong> El primero exclusivo para los participantes del campeonato estatal; los tres siguientes para el resto de corredores.<\/p>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>Caj\u00f3n 1<\/strong><\/span>: Campeonato de Espa\u00f1a Absoluto<\/li>\n<li><strong><span style=\"color: #ff0000;\">Caj\u00f3n 2<\/span><\/strong>: sub 1h30&#8242;<\/li>\n<li><span style=\"color: #0000ff;\"><strong>Caj\u00f3n 3<\/strong><\/span>: sub 2h<\/li>\n<li><span style=\"color: #008080;\"><strong>Caj\u00f3n 4<\/strong><\/span>: + 2h<\/li>\n<\/ul>\n<p>Los del Ter\u00e7 probablemente ser\u00e1n repartidos entre los cajones 2, 3 y 4.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong>\u00a0<a href=\"http:\/\/www.mitjamarato.santcugatentitats.net\/files\/4-187488-annex\/informemitjasantcugat2018.pdf\" target=\"_blank\" rel=\"noopener\">Siempre lo est\u00e1<\/a>, m\u00e1s este a\u00f1o que es Campeonato de Espa\u00f1a.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip: la Mitja.<\/strong>\u00a0Puntuaci\u00f3n doble.<\/li>\n<li><strong>Challenge de Mitges Maratons FCat<\/strong><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37526\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-30\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-30.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (30)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-30.jpg?fit=500%2C333&amp;ssl=1\" class=\"size-full wp-image-37526 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-30.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Mitja SAnt Cugat (30)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<h4><em><strong>\u00bfAvituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Para la Mitja un total de 3\u00a0 y para el Ter\u00e7 1.<\/strong> Cada 5 km aprox. Todos l\u00edquidos (agua en botella e isot\u00f3nica) y\u00a0adem\u00e1s tendr\u00e1 geles (<a href=\"https:\/\/twitter.com\/MitjaMaratoSTC\/status\/1095922265374494721\" target=\"_blank\" rel=\"noopener noreferrer\">eso es lo que anuncian<\/a>; <em>gracias a JMV por el aviso<\/em>). En principio, esto es lo que indica las redes sociales (estoy a la espera de que me confirmen ya que se contradice con el reglamento), probablemente el del km 5 haga de refuerzo sobre el km 19 como ha pasado otros a\u00f1os.<\/p>\n<ul>\n<li><strong>Km 5<\/strong>: Psg. Francesc Maci\u00e0<\/li>\n<li><strong>Km 10<\/strong>: Cam\u00ed a Papiol<\/li>\n<li><strong>Km 14,3<\/strong>: Pla de Vinyet<\/li>\n<li><strong>Km 18 (por confirmar)<\/strong>:\u00a0Psg. Francesc Maci\u00e0<\/li>\n<\/ul>\n<div id=\"attachment_45627\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/sony-138\/\" rel=\"attachment wp-att-45627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-45627\" data-attachment-id=\"45627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/sony-138\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-1.jpg?fit=800%2C546&amp;ssl=1\" data-orig-size=\"800,546\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-1.jpg?fit=676%2C461&amp;ssl=1\" class=\"size-full wp-image-45627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-1.jpg?resize=500%2C341&#038;ssl=1\" alt=\"\" width=\"500\" height=\"341\" title=\"\"><\/a><p id=\"caption-attachment-45627\" class=\"wp-caption-text\">Foto de JJ Vico<\/p><\/div>\n<h4><em><strong>\u00bfY el de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>Agua, isot\u00f3nica y fruta.<\/strong>\u00a0Aceptable en elementos y r\u00e1pido servicio.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"300\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18I4mPl-4TPSZAVKIdwZvHR5L1czCiDqA\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde me pueden ver mis acompa\u00f1antes?<\/strong><\/em><\/h4>\n<p><strong>En un mont\u00f3n de puntos.<\/strong> El circuito est\u00e1 planteado de tal manera que con moverte un par de manzanas puedes conectar con la carrera en diferentes puntos de forma muy f\u00e1cil.<\/p>\n<ul>\n<li><strong>Pla de Vinyet<\/strong>: Salida \u00b7 km 2,7 \u00b7 km 14,5<\/li>\n<li><strong>Rambla del Celler<\/strong>: km 3 \u00b7 km 3,8 \u00b7 km 17,2 \u00b7 km 18<\/li>\n<li><strong>Psg. Francesc Maci\u00e0<\/strong>: km 4,8 \u00b7 km 6,7 \u00b7 km 19,6 \u00b7 km 20,5<\/li>\n<\/ul>\n<p>Un ejemplo de ruta perfecta es la siguiente:<\/p>\n<ul>\n<li><strong>Salida<\/strong> (Pla de Vinyet).<\/li>\n<li><strong>Km 3 y 3,8<\/strong> (Rambla del Celler).<\/li>\n<li><strong>Km 4,8 y 6,7<\/strong> (Psg. Francesc Maci\u00e0).<\/li>\n<li><strong>Km 14,5<\/strong> (Pla de Vinyet).<\/li>\n<li><strong>Km 17,2 y 18<\/strong> (Rambla del Celler).<\/li>\n<li><strong>Recta de Meta<\/strong> (Rambla del Celler).<\/li>\n<\/ul>\n<p>_____<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<p>Circuito nuevo que aprovecha el concepto del cl\u00e1sico de a doble vuelta pero que lo renueva y lo perfila para hacerlo m\u00e1s llano y c\u00e9ntrico. R\u00e1pido pero muy sinuoso, combina calles anchas y estrechas.<\/p>\n<h4><span style=\"color: #008080;\"><strong>Mitja Marat\u00f3\u00a0<\/strong><\/span><\/h4>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1TRDzyntm_-s_gqrkJhiN5qwZhH0pxuqZ\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, estrecheces).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<p>&#8211;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 200px;\" data-original-width=\"676\" data-original-height=\"200\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 200px;\" data-original-width=\"309\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg\" data-orig-size=\"500,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg?fit=500%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg?w=305&#038;h=196&#038;ssl=1\" width=\"305\" height=\"196\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (40)\" alt=\"Mitja SAnt Cugat (40)\" style=\"width: 305px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 200px;\" data-original-width=\"367\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg\" data-orig-size=\"500,269\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg?fit=500%2C269&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg?w=363&#038;h=196&#038;ssl=1\" width=\"363\" height=\"196\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (37)\" alt=\"Mitja SAnt Cugat (37)\" style=\"width: 363px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SALIDA Y\u00a0PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Salida a km 0,8<\/em><\/strong><\/span><\/h5>\n<p>Un pel\u00edn complicado ya que a los pocos metros comenzamos a sortear un par de rotondas. El perfil es en ligera bajada, as\u00ed que notar\u00e1s que vas muy suelto. Tampoco te conf\u00edes y te pongas a ir a tope, lo importante aqu\u00ed es ir buscando nuestro ritmo.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 177px;\" data-original-width=\"676\" data-original-height=\"177\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 1\" alt=\"Sant Cugat 1\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 2\" alt=\"Sant Cugat 2\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Ida y vuelta por les Corts Catalanes<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 0,8 a 2,5<\/em><\/strong><\/span><\/h5>\n<p>En Av. de les Corts Catalanes la calzada se estrecha ya que una mediana la divide en dos. Iremos un poco m\u00e1s apelotonados pero, en principio ya deber\u00edas tener tu hueco hecho.<\/p>\n<p>Al alcanzar la rotonda que hay a la altura de cam\u00ed de Calders comenzamos una subida tendida hasta la siguiente rotonda donde daremos media vuelta. Es el primero de los tramos donde toca regular, bajando el ritmo un pel\u00edn. La vuelta, en cambio, es mucho m\u00e1s favorable y puedes ir a ritmo de carrera.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 284px;\" data-original-width=\"676\" data-original-height=\"284\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 284px;\" data-original-width=\"426\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"280\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37512\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg?w=422&#038;h=280&#038;ssl=1\" width=\"422\" height=\"280\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"280\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (17)\" alt=\"Mitja SAnt Cugat (17)\" style=\"width: 422px; height: 280px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 250px; height: 284px;\" data-original-width=\"250\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37549\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524222683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (8)\" alt=\"Mitja de Sant Cugat (8)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524224163&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (9)\" alt=\"Mitja de Sant Cugat (9)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (13)\" alt=\"Mitja SAnt Cugat (13)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-16-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja SAnt Cugat (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (16)\" alt=\"Mitja SAnt Cugat (16)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 416px;\" data-original-width=\"676\" data-original-height=\"416\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 416px;\" data-original-width=\"676\" data-original-height=\"416\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/sony-137\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"412\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-11.jpg\" data-orig-size=\"800,491\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-11.jpg?fit=300%2C184&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-11.jpg?fit=676%2C415&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-11.jpg?w=672&#038;h=412&#038;ssl=1\" width=\"672\" height=\"412\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"412\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto de JJ Vico\" style=\"width: 672px; height: 412px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto de JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">Subiendo a FRANCESC MACI\u00c0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 2,5 a 4,8<\/em><\/strong><\/span><\/h5>\n<p>Zona de constantes subes y bajas pero con tendencia a picar para arriba. El perfil es sinuoso y aqu\u00ed lo mejor es bajar una marcha cuando pique para arriba (Pla de Vinyet, Puig i Cadafalch, final de Rambla Celler y Cerdanyola),y dejarse llevar en los tramos m\u00e1s favorables (Torre Blanca y la primera mitad de Rambla Celler).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 551px;\" data-original-width=\"676\" data-original-height=\"551\" > <div class=\"gallery-group images-3\" style=\"width: 303px; height: 551px;\" data-original-width=\"303\" data-original-height=\"551\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"299\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37551\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524223680&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.205&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg?w=299&#038;h=168&#038;ssl=1\" width=\"299\" height=\"168\" loading=\"lazy\" data-original-width=\"299\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (12)\" alt=\"Mitja de Sant Cugat (12)\" style=\"width: 299px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"299\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524223970&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.781&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg?w=299&#038;h=168&#038;ssl=1\" width=\"299\" height=\"168\" loading=\"lazy\" data-original-width=\"299\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (14)\" alt=\"Mitja de Sant Cugat (14)\" style=\"width: 299px; height: 168px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"299\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37496\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg\" data-orig-size=\"500,339\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg?fit=300%2C203&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg?fit=500%2C339&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg?w=299&#038;h=203&#038;ssl=1\" width=\"299\" height=\"203\" loading=\"lazy\" data-original-width=\"299\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (1)\" alt=\"Mitja SAnt Cugat (1)\" style=\"width: 299px; height: 203px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 373px; height: 551px;\" data-original-width=\"373\" data-original-height=\"551\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"369\"> <meta itemprop=\"height\" content=\"547\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37521\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg\" data-orig-size=\"500,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg?fit=202%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg?fit=500%2C742&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg?w=369&#038;h=547&#038;ssl=1\" width=\"369\" height=\"547\" loading=\"lazy\" data-original-width=\"369\" data-original-height=\"547\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (25)\" alt=\"Mitja SAnt Cugat (25)\" style=\"width: 369px; height: 547px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/mitja-sant-cugat-2019-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45624\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-13.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sant Cugat 2019 (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-13.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-13.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-13.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sant Cugat 2019 (13)\" alt=\"Mitja Sant Cugat 2019 (13)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/mitja-sant-cugat-2019-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45625\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-19.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Sant Cugat 2019 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-19.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/mitja-sant-cugat-2019-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Sant Cugat 2019 (19)\" alt=\"Mitja Sant Cugat 2019 (19)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">El BUCLE DEL CENTRO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 4,8 a 6,7<\/em><\/strong><\/span><\/h5>\n<p>Seguimos con el perfil sinuoso. Aqu\u00ed la principal dificultad la encontramos en un repecho corto pero exigente en Francesc Maci\u00e0, tanto de ida como de vuelta tras hacer un rodeo r\u00e1pido y poco exigente por Salvador Espriu y Abat Armengol.<\/p>\n<p>La segunda parte es, sin duda, el tramo m\u00e1s bonito de la carrera: pisamos zona peatonal, primero en falso llano y luego en ligera bajada, pasando por\u00a0 al lado del Monestir y la zona comercial. Zona de disfrute m\u00e1ximo para dejarse llevar sin forzar.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/10\/22\/consejos-expres-para-la-cursa-dir-mossos-desquadra\/img_8974\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13136\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445433156&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_8974\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/10\/img_8974.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_8974\" alt=\"IMG_8974\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-87\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-87.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524221544&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (87)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-87.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-87.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-87.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (87)\" alt=\"Mitja de Sant Cugat (87)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/\u00a0<span style=\"color: #000000;\">Camino a Mira-Sol<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 6,7 a\u00a08<\/strong><\/em><\/span><\/h5>\n<p>Justo tras dejar atr\u00e1s todo el tramo peatonal se separan las dos pruebas: los delter\u00e7 gian a la izquierda buscando ya meta, y los de la Mitja a la derecha para afrontar unos de los huesos de la jornada: Rius i Taulet. Un repecho de consideraci\u00f3n de unos 400 metros que nos obliga a bajar bastante el ritmo. No te obceques aqu\u00ed porque puede dejarte seco para el resto del recorrido.<\/p>\n<p>Y ya a partir de ah\u00ed terreno sinuoso pero con tendencia a picar para abajo, en el que podemos recuperarnos del esfuerzo anterior.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-61\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37555\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-61.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524221107&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (61)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-61.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-61.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-61.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (61)\" alt=\"Mitja de Sant Cugat (61)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524220135&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.205&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-27.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (27)\" alt=\"Mitja de Sant Cugat (27)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524220287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;34.231&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-31.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (31)\" alt=\"Mitja de Sant Cugat (31)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37558\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524220701&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.623&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-49.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (49)\" alt=\"Mitja de Sant Cugat (49)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/<span style=\"color: #000000;\">\u00a0Ida y Vuelta por el Cam\u00ed del Papiol<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 8 a 12<\/em><\/strong><\/span><\/h5>\n<p>Dos kil\u00f3metros por una misma avenida y casi rectil\u00edneos que te dejar\u00e1n la sensaci\u00f3n en la ida de ir muy sobrado,,, y eso es porque pica para abajo (se recuperan aqu\u00ed segundos sin necesidad de forzar).<\/p>\n<p>Pero, claro, todo eso luego hay que recuperarlo: los dos kil\u00f3metros de vuelta pican para arriba y es necesario que modules tu ritmo y no te obceques en mantener esa velocidad que llevabas justo antes. Ojo a los badenes!!!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-90\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-90.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524221628&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.712&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (90)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-90.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-90.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-90.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (90)\" alt=\"Mitja de Sant Cugat (90)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-94.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524221770&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.712&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-94.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-94.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-94.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (94)\" alt=\"Mitja de Sant Cugat (94)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-99\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-99.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524221840&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14.229&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (99)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-99.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-99.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-99.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (99)\" alt=\"Mitja de Sant Cugat (99)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-104\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37559\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-104.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524222119&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (104)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-104.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-104.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-104.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (104)\" alt=\"Mitja de Sant Cugat (104)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/\u00a0<span style=\"color: #000000;\">Parc de Can Ganxet<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 12 a 13<\/em><\/strong><\/span><\/h5>\n<p>Un kil\u00f3metro que va combinado suaves pendiente con tramos casi llanos y en el que yo buscar\u00eda mantener el ritmo c\u00f3modo que nos hab\u00edamos impuesto en los dos kil\u00f3metros anteriores. En can Picanyol (justo tras dejar atr\u00e1s el passeig) est\u00e1 el \u00faltimo repecho de esta primera vuelta.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-106\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-106.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524222135&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.325&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (106)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-106.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-106.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-106.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (106)\" alt=\"Mitja de Sant Cugat (106)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-108\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-108.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524222231&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (108)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-108.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-108.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-108.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (108)\" alt=\"Mitja de Sant Cugat (108)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/\u00a0<span style=\"color: #000000;\">Finiquitando la primera vuelta\u00a0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 13 a 14<\/em><\/strong><\/span><\/h5>\n<p>Lo que nos queda es un kil\u00f3metro muy favorable, con unos primeros metros picaos para abajo ah\u00ed recuperas tiempo) y perfil m\u00e1s suave luego (se sigue yendo r\u00e1pido). Aqu\u00ed yo ya ir\u00eda cambiando el chip (aunque, claro, todo depende de tus piernas y el calor) mentaliz\u00e1ndote que ahora ya viene donde tenemos que dar el callo.<\/p>\n<h3><span style=\"color: #008080;\"><strong>9\/\u00a0<span style=\"color: #000000;\">EL SEGUNDO BUCLE<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 14 a 20,5<\/em><\/strong><\/span><\/h5>\n<p>Volvemos a repetir los primeros 6,7 kil\u00f3metros de carrera, as\u00ed que lo que te vas a encontrar es lo mismo que lo descrito en los puntos 1, 2, 3 y 4. Aqu\u00ed la idea es de dar un punto m\u00e1s de velocidad del que llev\u00e1bamos cuando los superamos al inicio de carrera, siempre teniendo en cuenta que hay que regular a cada momento que el perfil mire para arriba. Este segundo paso por la zona c\u00e9ntrica lo vas a disfrutar mucho, ya que habr\u00e1 m\u00e1s gente en las calles.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 239px;\" data-original-width=\"676\" data-original-height=\"239\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 239px;\" data-original-width=\"318\" data-original-height=\"239\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37529\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-33.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-33.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-33.jpg?w=314&#038;h=235&#038;ssl=1\" width=\"314\" height=\"235\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (33)\" alt=\"Mitja SAnt Cugat (33)\" style=\"width: 314px; height: 235px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 239px;\" data-original-width=\"358\" data-original-height=\"239\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37513\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-18.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-18.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-18.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-18.jpg?w=354&#038;h=235&#038;ssl=1\" width=\"354\" height=\"235\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (18)\" alt=\"Mitja SAnt Cugat (18)\" style=\"width: 354px; height: 235px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>10\/ <span style=\"color: #000000;\">Bajando a meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 20,5 a Meta<\/em><\/strong><\/span><\/h5>\n<p>En el momento que pisas de nuevo el tramo peatonal (altura Monestir), ya no queda otra: a tope hasta meta. El terreno es favorable, y en el momento que conectemos con Rius i Taulet (tranquilo, que ahora no se sube) solo nos quedar\u00e1n unos 300 metros en suave bajada hasta meta. Gasssss<\/p>\n<p>_<\/p>\n<p><span style=\"color: #008080;\"><strong>Ter\u00e7<\/strong><\/span><\/p>\n<p>Aprovechando los primeros 6,7 kil\u00f3metros de la mita y los 30\u00a0 metros finales, sale un circuito c\u00e9ntrico y bastante vistoso que mantiene las se\u00f1as de su hermana mayor: sinuoso pero muy corrible.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Hs7It5tsD6_8gmDWKXco6sYKZW4lKbU4\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, estrecheces).<br \/>\n<span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<p>&#8211;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 200px;\" data-original-width=\"676\" data-original-height=\"200\" > <div class=\"gallery-group images-1\" style=\"width: 309px; height: 200px;\" data-original-width=\"309\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"305\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg\" data-orig-size=\"500,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg?fit=500%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-40.jpg?w=305&#038;h=196&#038;ssl=1\" width=\"305\" height=\"196\" loading=\"lazy\" data-original-width=\"305\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (40)\" alt=\"Mitja SAnt Cugat (40)\" style=\"width: 305px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 367px; height: 200px;\" data-original-width=\"367\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"363\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37533\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg\" data-orig-size=\"500,269\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg?fit=500%2C269&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-37.jpg?w=363&#038;h=196&#038;ssl=1\" width=\"363\" height=\"196\" loading=\"lazy\" data-original-width=\"363\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (37)\" alt=\"Mitja SAnt Cugat (37)\" style=\"width: 363px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SALIDA Y\u00a0PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Salida a km 0,8<\/em><\/strong><\/span><\/h5>\n<p>Un pel\u00edn complicado ya que a los pocos metros comenzamos a sortear un par de rotondas. El perfil es en ligera bajada, as\u00ed que notar\u00e1s que vas muy suelto. Tampoco te conf\u00edes y te pongas a ir a tope, lo importante aqu\u00ed es ir buscando nuestro ritmo.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 177px;\" data-original-width=\"676\" data-original-height=\"177\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-1.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 1\" alt=\"Sant Cugat 1\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 177px;\" data-original-width=\"338\" data-original-height=\"177\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/sant-cugat-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37544\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg\" data-orig-size=\"1567,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sant Cugat 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/sant-cugat-2.jpg?w=334&#038;h=173&#038;ssl=1\" width=\"334\" height=\"173\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Cugat 2\" alt=\"Sant Cugat 2\" style=\"width: 334px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<\/strong><\/span><strong>Ida y vuelta por les Corts Catalanes<\/strong><\/h3>\n<h5><strong><em>Km 0,8 a 2,5<\/em><\/strong><\/h5>\n<p>En Av. de les Corts Catalanes la calzada se estrecha ya que una mediana la divide en dos. Iremos un poco m\u00e1s apelotonados pero, en principio ya deber\u00edas tener tu hueco hecho.<\/p>\n<p>Al alcanzar la rotonda que hay a la altura de cam\u00ed de Calders comenzamos una subida tendida hasta la siguiente rotonda donde daremos media vuelta. Es el primero de los tramos donde toca regular, bajando el ritmo un pel\u00edn. La vuelta, en cambio, es mucho m\u00e1s favorable y puedes ir a ritmo de carrera.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 284px;\" data-original-width=\"676\" data-original-height=\"284\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 284px;\" data-original-width=\"426\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"280\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37512\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-17.jpg?w=422&#038;h=280&#038;ssl=1\" width=\"422\" height=\"280\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"280\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (17)\" alt=\"Mitja SAnt Cugat (17)\" style=\"width: 422px; height: 280px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 250px; height: 284px;\" data-original-width=\"250\" data-original-height=\"284\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37549\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524222683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-8.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (8)\" alt=\"Mitja de Sant Cugat (8)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"138\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37546\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524224163&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-9.jpg?w=246&#038;h=138&#038;ssl=1\" width=\"246\" height=\"138\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"138\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (9)\" alt=\"Mitja de Sant Cugat (9)\" style=\"width: 246px; height: 138px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37508\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-13.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (13)\" alt=\"Mitja SAnt Cugat (13)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-16-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg\" data-orig-size=\"1200,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja SAnt Cugat (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-161.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (16)\" alt=\"Mitja SAnt Cugat (16)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">Subiendo a FRANCESC MACI\u00c0<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 2,5 a 4,8<\/em><\/strong><\/span><\/h5>\n<p>Zona de constantes subes y bajas pero con tendencia a picar para arriba. El perfil es sinuoso y aqu\u00ed lo mejor es bajar una marcha cuando pique para arriba (Pla de Vinyet, Puig i Cadafalch, final de Rambla Celler y Cerdanyola),y dejarse llevar en los tramos m\u00e1s favorables (Torre Blanca y la primera mitad de Rambla Celler).<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 288px;\" data-original-width=\"676\" data-original-height=\"288\" > <div class=\"gallery-group images-2\" style=\"width: 253px; height: 288px;\" data-original-width=\"253\" data-original-height=\"288\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"249\"> <meta itemprop=\"height\" content=\"140\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37551\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524223680&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.205&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-12.jpg?w=249&#038;h=140&#038;ssl=1\" width=\"249\" height=\"140\" loading=\"lazy\" data-original-width=\"249\" data-original-height=\"140\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (12)\" alt=\"Mitja de Sant Cugat (12)\" style=\"width: 249px; height: 140px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-de-sant-cugat-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"249\"> <meta itemprop=\"height\" content=\"140\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1524223970&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.781&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Sant Cugat (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-sant-cugat-14.jpg?w=249&#038;h=140&#038;ssl=1\" width=\"249\" height=\"140\" loading=\"lazy\" data-original-width=\"249\" data-original-height=\"140\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Sant Cugat (14)\" alt=\"Mitja de Sant Cugat (14)\" style=\"width: 249px; height: 140px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 423px; height: 288px;\" data-original-width=\"423\" data-original-height=\"288\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"419\"> <meta itemprop=\"height\" content=\"284\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37496\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg\" data-orig-size=\"500,339\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg?fit=300%2C203&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg?fit=500%2C339&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-1.jpg?w=419&#038;h=284&#038;ssl=1\" width=\"419\" height=\"284\" loading=\"lazy\" data-original-width=\"419\" data-original-height=\"284\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (1)\" alt=\"Mitja SAnt Cugat (1)\" style=\"width: 419px; height: 284px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">El BUCLE DEL CENTRO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 4,8 a 6,4<\/em><\/strong><\/span><\/h5>\n<p>Seguimos con el perfil sinuoso. Aqu\u00ed la principal dificultad la encontramos en un repecho corto pero exigente en Francesc Maci\u00e0, tanto de ida como de vuelta tras hacer un rodeo r\u00e1pido y poco exigente por Salvador Espriu y Abat Armengol.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2019\\\/03\\\/28\\\/consejos-expres-mitja-de-sant-cugat-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 475px;\" data-original-width=\"676\" data-original-height=\"475\" > <div class=\"gallery-group images-2\" style=\"width: 355px; height: 475px;\" data-original-width=\"355\" data-original-height=\"475\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"234\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-27.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-27.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-27.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-27.jpg?w=351&#038;h=234&#038;ssl=1\" width=\"351\" height=\"234\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"234\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (27)\" alt=\"Mitja SAnt Cugat (27)\" style=\"width: 351px; height: 234px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"233\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37505\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-10.jpg?w=351&#038;h=233&#038;ssl=1\" width=\"351\" height=\"233\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"233\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (10)\" alt=\"Mitja SAnt Cugat (10)\" style=\"width: 351px; height: 233px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 321px; height: 475px;\" data-original-width=\"321\" data-original-height=\"475\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/04\/24\/consejos-expres-mitja-de-sant-cugat\/mitja-sant-cugat-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"317\"> <meta itemprop=\"height\" content=\"471\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37521\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg\" data-orig-size=\"500,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja SAnt Cugat (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg?fit=202%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg?fit=500%2C742&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-sant-cugat-25.jpg?w=317&#038;h=471&#038;ssl=1\" width=\"317\" height=\"471\" loading=\"lazy\" data-original-width=\"317\" data-original-height=\"471\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja SAnt Cugat (25)\" alt=\"Mitja SAnt Cugat (25)\" style=\"width: 317px; height: 471px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Bajando a meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong><em>Km 6,4 a Meta<\/em><\/strong><\/span><\/h5>\n<p>Sin duda, el tramo m\u00e1s bonito de la carrera: pisamos zona peatonal, primero en falso llano y luego en ligera bajada, pasando por\u00a0 al lado del Monestir y la zona comercial. Zona de disfrute m\u00e1ximo para dejarse llevar sin forzar.<\/p>\n<p>En el momento que pisas de nuevo el tramo peatonal (altura Monestir), ya no queda otra: a tope hasta meta. El terreno es favorable, y en el momento que conectemos con Rius i Taulet (donde se sepran la Mita y el ter\u00e7; nosotros giramos a la izquierda) solo nos quedar\u00e1n unos 300 metros en suave bajada hasta meta. Gasssss<\/p>\n<p>_<\/p>","protected":false},"excerpt":{"rendered":"<p>Siguiendo con la idea de mantenerse en primavera (aunque este a\u00f1o en una fecha menos calurosa) y queriendo acaparar aquellos campeonatos que le de una patina de prestigio a la prueba (el a\u00f1o pasado fue el de Catalu\u00f1a, este el de Espa\u00f1a Absoluto), vuelve una longeva Mitja de Sant Cugat que tambi\u00e9n reincide en el, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/28\/consejos-expres-mitja-de-sant-cugat-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Sant Cugat 2019<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":45632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Mitja de Sant Cugat\r\n\r\nEste a\u00f1o, Campeonato de Espa\u00f1a y apostando por el quiz\u00e1 mejor circuito que permite la ciudad. Aqu\u00ed te lo detallo.\r\n@MitjaMaratoSTC","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[601750488,749965548,192904539,195100925,195657244,544017456],"class_list":["post-45621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-challenge-mitges-maratons","tag-consejos-expres","tag-lliga-championchip","tag-mitja-marato-de-sant-cugat","tag-mitja-sant-cugat","tag-recorrido-mitja-sant-cugat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/recorrido-consejos-expres-mitja-sant-cugat.jpg?fit=799%2C416&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-bRP","jetpack-related-posts":[{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":45621,"position":0},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. 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